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Surely we should try to save something that, when done well, is not only a supreme example of the art of cooking, but a dish that encapsulates humankind's entire culinary history?
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Nature remains focused on survival.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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There is a mystery inherent in a pie by virtue of its contents being hidden beneath its crust.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Before there was wedding cake, there was bride pie.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Nature may have even less patience than politicians.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Cod meat has virtually no fat (.3 percent) and is more than 18 percent protein, which is unusually high even for fish. And when cod is dried, the more than 80 percent of its flesh that is water having evaporated, it becomes concentrated protein - almost 80 percent protein.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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They all know the truth, that there are only three subjects worth talking about. At least here in these parts," he says, "The weather, which, as they're farmers, affects everything else. Dying and birthing, of both people and animals. And what we eat - this last item comprising what we ate the day before and what we're planning to eat tomorrow. And all three of these major subjects encompass, in one way or another, philosophy, psychology, sociology, anthropology, the physical sciences, history, art, literature, and religion. We get around to sparring about all that counts in life but we usually do it while we're talking about food, it being a subject inseparable from every other subject. It's the table and the bed that count in life. And everything else we do, we do so we can get back to the table, back to the bed.
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Marlena de Blasi (A Thousand Days in Tuscany: A Bittersweet Adventure)
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Love and travel are both powerful spurs to change.
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Bee Wilson (First Bite: How We Learn to Eat)
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Antoine-Auguste Parmentier was an eighteenth-century officer who popularized the potato in the French Army, and his name has ever since meant "with potatoes".
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Newfoundlanders debated over when "the cod was coming back". Few dared ask if. Or what happens to the ocean if they don't come back?
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Nature, the ultimate pragmatist, doggedly searches for something that works. But as the cockroach demonstrates, what works best in nature does not always appeal to us.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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How fragile is a world so connected and tied together that a change in food fashion in one place can lead to starvation halfway through the world?
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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Food is also the stuff of international politics, and the power of one country to control the daily bread of another has always been politically important.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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I did not see PirahΓ£ teenagers moping, sleeping in late, refusing to accept responsibility for their own actions, or trying out what they considered to be radically new approaches to life. They in fact are highly productive and conformist members of their community in the PirahΓ£ sense of productivity (good fishermen, contributing generally to the security, food needs, and other aspects of the physical survival of the community). One gets no sense of teenage angst, depression, or insecurity among the PirahΓ£ youth. They do not seem to be searching for answers. They have them. And new questions rarely arise.
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Daniel L. Everett (Don't Sleep, There Are Snakes: Life and Language in the Amazonian Jungle)
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When the Basque whalers applied to cod the salting techniques they were using on whale, they discovered a particularly good marriage because the cod is virtually without fat, and so if salted and dried well, would rarely spoil. It would outlast whale, which is red meat, and it would outlast herring, a fatty fish that became a popular salted item of the northern countries in the Middle Ages.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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From a historical point of view, restricting the availability of addictive substances must be seen as a peculiarly perverse example of Calvinist dominator thought - a system in which the sinner is to be punished in this world by being transformed into an exploitable, of his cash, by the criminal/governmental combine that provides the addicitve substances. The image is more horrifying than that of the serpent that devours itself - it is once again the Dionysian image of the mother who devours her children, the image of a house divided against itself.
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Terence McKenna (Food of the Gods: The Search for the Original Tree of Knowledge)
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America has developed a pie tradition unequivocally and unapologetically at the sweet end of the scale, and at no time is this better demonstrated than at Thanksgiving in November. It seems that the country goes pie-mad at this time, and the traditional pies reflect that this is harvest season.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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The town of Lunenburg was built on a hill running down to a sheltered harbour. On one of the upper streets stands a Presbyterian church with a huge gilded cod on its weather vane. Along the waterfront, the wooden-shingled houses are brick red, a color that originally came from mixing clay with cod-liver oil to protect the wood against the salt of the waterfront. It is the look of Nova Scotia - brick red wood, dark green pine, charcoal sea.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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the reality of survival for my Triqui companions shows that it would be riskier to stay in San Miguel without work, money, food, or education. In this original context, crossing the border is not a choice to engage in a risk behavior but rather a process necessary to survive, to make life less risky.
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Seth Holmes (Fresh Fruit, Broken Bodies: Migrant Farmworkers in the United States (California Series in Public Anthropology Book 27))
β
Not even remotely. It was an anthropological essay on the relationship between the fifth taste and pre-Hispanic food. Do you even know which mews you live in?β βYes,
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Laia Jufresa (Umami)
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In the hallowed tradition of squishy doughball liberals, I believe that science, reason, kindness, and understandingβmaybe a little foodβcan set the world right. B
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Ellen Meloy (The Anthropology of Turquoise: Reflections on Desert, Sea, Stone, and Sky (Pulitzer Prize Finalist))
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An outstanding historical feature of the pie is that it is a self-contained meal which can be eaten in the hand, without the need of cutlery, crockery or napery.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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The pie-cook and the pie-consumer are both lucky if the smell of the pie 'sells' not only its desirability as biological fuel but also remembrance of pies past.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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A pie, like a building, requires construction after all.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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There is no mention of savoury pies anywhere in any discussion of Thanksgiving. The American preoccupation with sweet dessert pies is absolute.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Fruit pies started to come into their own during the sixteenth century as sugar became cheaper and more delicate forms of pastry were available.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Every English village seems to have a particular day when some local tradition is celebrated - and the celebratory food is often pie.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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In America, the unqualified word 'pie' unequivocally means a sweet dessert item, whereas in Australia it just as certainly means a meat pie.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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gastronomically, a wild salmon and a farmed salmon have as much in common as a side of wild boar has with pork chops.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Man wants to see nature and evolution as separate from human activities. There is the natural world, and there is man. But man also belongs to the natural world.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Salt cod, morue, had slowly made its way up from peasant food in the south to become an honored French tradition. But not fresh cod.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Cod became almost a religious icon - a mythological crusader for Christian observance.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Massachusetts had elevated cod from commodity to fetish.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Politics and nationalism often play far greater roles than conservation in the decision-making process.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Where there are Norwegian communities, there are cod clubs.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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A foodie is somebody who thinks about food not just as biological sustenance, but also a key part of their identity, and a kind of lifestyle.
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JosΓ©e Johnston (Foodies (Cultural Spaces))
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People want to think of a food tradition as something that would continue unchanging and timeless, unless some outside force knocked things askew.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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There is no culture where everyone cooks in the same way.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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Home cooking is always concerned with quality, because people you care about will eat the meal.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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If you travel internationally, you will feel shocked by contemptuous talk of America. To hear your fellow citizens characterized as barbarians who know nothing of love, food, health, and religion, but everything of lawsuits, fast food, and guns, is to experience a national fidelity of which you may not have thought yourself capable. And yet, youβre at a loss for a defense.
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Hilary Thayer Hamann (Anthropology of an American Girl)
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Both commensality, the act of eating together, and the sharing of food are powerful means by which human beings create, express, and solidify feelings of mutual trust, intimacy, and kinship.
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Naomi Leite (Unorthodox Kin: Portuguese Marranos and the Global Search for Belonging)
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Foodways like any other aspect of culture, are never static. Even without the influence of other cultures, we would be eating and cooking differently from the generations that came before us.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
β
The inevitable result of any search for authenticity is that you always end up with something completely modern in intent, since the purpose of the performance lies in the present, not the past.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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A cook who has gone to extra trouble, who loves you enough not to just toss the stew onto a plate with a lump of bread, but to craft for it its own little pastry gift-box. Is this the crux of it?
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Janet Clarkson (Pie: A Global History (The Edible Series))
β
It is hardly surprising that to this day New England is considered to be the pie capital of America, whose inhabitants traditionally eat (sweet) pie for breakfast. Apple pies in particular became deeply embedded in the history of America - associated with the old country, the new country and the pioneering spirit, and indelibly identified with the sense of nationhood and patriotic sentiment.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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The most highly developed salt cod cuisine in the world is that of the Spanish Basque provinces. Until the nineteenth century, salt cod was exclusively food for the poor, usually broken up in stews.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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How old does a recipe have to be in order to be traditional? What should we think when an old industrial food like salted (corned) beef or pickled herring becomes a part of βtraditionalβ ethnic cuisine?
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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A pie is only as good as its pastry, and one of the delights of a good pie is the contrast in texture between the crisp pastry and the filling - whatever it might be. In a perfect pie, each component is independently perfect - the mouthfeel of the pastry (buttery, flaky, crumbly) and the mouthfeel of the filling (rich, unctuous, tender, sticky, crunchy, etc.); and the whole is more than the sum of its parts.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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A culinary cosmopolitan perspective resides in a context of tremendous inequality, but it may simultaneously facilitate meaningful cultural exchange, and attempt to link food choices to global risks like climate change.
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JosΓ©e Johnston (Foodies (Cultural Spaces))
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There was no doubt in the minds of nineteenth-century cooks and cookbook writers that there was something about pie - a difficult to grasp something that made it universally esteemed in a way that cake or stew or soup was not.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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In Middle English, cod meant "a bag or a sack", or by inference, "a scrotum", which is why the outrageous purse that sixteenth-century men wore at their crotch to give the appearance of enormous and decorative genitals was called a codpiece.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Since the industrial revolution, Great Britain had been developing an ever-increasing market for groundfish - especially cod, haddock, and plaice - because fried fish, later fish-and-chips, became the favorite dish of the urban working class.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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The medieval church imposed fast days on which sexual intercourse and the eating of flesh were forbidden, but eating "cold" foods was permitted. because fish came from water, it was deemed cold, as were waterfowl and whale, but meat was considered hot food.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped.
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Peter Gluckman (Mismatch: The Lifestyle Diseases Timebomb)
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Our olfactory bulbs have gathered endless sense patterns of foods high in sugar, fat and salt. These flavour memories have become part of the fabric of our sense of self and are not easily discarded, because the system, as we have seen, is designed βnot to forgetβ.
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Bee Wilson (First Bite: How We Learn to Eat)
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Practical, versatile, universally esteemed and provided with its own edible, easily decorated gift-box of pastry - small wonder that pie still plays a feature role at many of our favourite celebrations, so much so that it is often symbolic of the very event itself.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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We are social animals, and we don't usually find and eat food alone, so we associate it at an emotional level with people, events and circumstances. Eventually a food becomes embedded with meaning, allowing anthropologists to asks questions like: 'Do pies mean anything?
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Janet Clarkson (Pie: A Global History (The Edible Series))
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There is a big difference between living in a society that hunts whales and living in one that views them. Nature is being reduced to precious demonstrations for entertainment and education, something far less natural than hunting. Are we headed for a world where nothing is left of nature but parks?
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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There is a type of pie strongly associated with Scotland which has aesthetic and health dangers that justify its inclusion here amongst the sinister pies. It is the Fried Pie - which is just what it says, a baked pie cooked a second time by frying. Scotland is not called the Land of the Brave for nothing.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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People who know fresh cod - from the great restaurants of France, to British working-class fish shops, to the St. John's waterfront - all agree on three things: It should be cooked quickly and gently, it should be prepared simply, and, above all, it must be a thick piece. Only a large piece can be properly cooked.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Newlyn does not look like the Cornish towns on either side: Penzance and Mousehole. Those are resort towns where British vacationers practice that peculiarly British pastime of strolling the beaches and walkways, bundled in sweaters and mufflers. But Newlyn is a fishing town - or, increasingly, an out-of-work fishing town.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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The traditional ingredients of the 'oggie', as it is called in the old Cornish language, are naturally disputed, but on some things most experts agree: the meat must be chopped, not minced, the vegetables (perhaps potato, onion and turnip) must be sliced and the ingredients are not pre-cooked before they are put in the pastry.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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By the time the war ended, Iceland was a changed country. Not least among the changes, in 1944 it had negotiated full independence from Denmark. Now it was free to negotiate its own relations with the rest of the world. Because of cod, it had moved in one generation from a fifteenth-century colonial society to a modern postwar nation.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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A discussion of the pie in movies would hardly be complete without mention of the classic comic device of custard-pie throwing, now legitimized and made semi-serious as the subversive political act of 'entarting'. 'Entarting' is delivering (by 'lovingly pushing', not throwing) a cream pie into the face of a deserving celebrity, preferably in full view of the world's media, in order to make a point.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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It is the food that looks backwards through our shared family memories. It is comfort food, the food inextricably linked in our cultural consciousness with motherhood and nationhood. Even though the pies are no longer a daily item on our dinner tables, they still figure large in many of our memories: pies mean Thanksgiving and Christmas and picnics and silly old Aunt Mabel and going to the football with Dad.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Typical of Iberia, both the Basques and the Catalans claim the word comes from their own languages, and the rest of Spain disagrees. Catalans have a myth that cod was the proud king of fish and was always speaking boastfully, which was an offence to God. "Va callar!" (Will you be quiet!), God told the cod in Catalan. Whatever the word's origin, in Spain lo que corta el bacalao, the person who cuts the salt cod, is a colloquialism for the person in charge.
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Food processors, dishwashers, vacuum cleaners, and clothes-washing machines have substancially lessened the physical activity required to cook and clean. Air conditioners and central heating have decreased how much energy our bodies spend to maintain a stable body temperature. Countless other devices, such as electric can openers, remote controls, electric razors and suitcases on wheels, have reduced, calorie by calorie, the amount of energy we expend to exist.
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Daniel E. Lieberman (The Story of the Human Body: Evolution, Health, and Disease)
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We were always looking for the perfect man. Even those of us who were not signed up for the traditional, heteronormative experience were nevertheless fascinated with the anthropological, unicorn-like search for one. Married or single, we were either searching for him or trying to mold him from one we already had. This perfect specimen would consist of the following essential attributes: He shared his food and always ordered dessert. When we recommended a book, he bought it without needing a friend to second our suggestion first. He knew how to pack a diaper bag without being told. He was a Southern gentleman with a mother from the East Coast who fostered his quietly progressive sensibilities. He said βI love youβ after 2.5 months. He didnβt get drunk. He knew how to do taxes. He never questioned our feminist ideals when we refused to squish bugs or change oil. He didnβt sit down to put on his shoes. He had enough money for retirement. He wished vehemently for male-hormonal birth control. He had a slight unease with the concept of womenβs shaved vaginas, but not enough to take a stance one way or another. He thought Mindy Kaling was funny. He liked throw pillows. He didnβt care if we made more money than him. He liked women his own age. We were reasonable and irrational, cynical and naΓ―ve, but always, always on the hunt. Of course, this story isnβt about perfect men, but Ardie Valdez unfortunately didnβt know that yet when, the day after Desmondβs untimely death, Ardieβs phone lit up: a notification from her dating app.
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Chandler Baker (Whisper Network)
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There were a number of reasons for decreeing abstention from meat. In ancient times meat was thought to inflame the passions (thereby distracting the mind from higher thoughts) whereas fish (or rather, creatures that lived in the water, which included whales and 'porpuses') were seen as cooling. It was also believed that the characteristics or habits of everything in the natural world would be transmitted to the eater, so the fact that fish did not have an obvious sex life added to its suitability for days of religious observance.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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Cooking gave us not just the meal but also the occasion: the practice of eating together at an appointed time and place. This was something new under the sun, for the forager of raw food would have likely fed himself on the go and alone, like all the other animals. (Or, come to think of it, like the industrial eaters we've more recently become, grazing at gas stations and eating by ourselves whenever and wherever.) But sitting down to common meals, making eye contact, sharing food, and exercising self-restraint all served to civilize us.
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Michael Pollan (Cooked: A Natural History of Transformation)
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Pastry-making, as every amateur baker fears, is as much about technique as ingredients. The rationale behind the well-known advice to keep the hands, implements and kitchen cool while making pastry, to use minimal water and to handle it lightly is obvious, now that we understand the process. Cool handling lengthens the time that the fat in the dough stays solid; using minimum amount of water reduces the gluten content and also allows the dough to be crisper; minimal handling also reduces the gluten, so we do not knead pastry dough as we do bread.
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Janet Clarkson (Pie: A Global History (The Edible Series))
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The word cod is of unknown origin. For something that began as food for good Catholics on the days they were to abstain from sex, it is not clear why, in several languages, the words for salt cod have come to have sexual connotations. In the English-speaking West Indies, saltfish is the common name for salt cod. In slang, saltfish means "a woman's genitals", and while Caribbeans do love their salt cod, it is this other meaning that is responsible for the frequent appearance of the word saltfish in Caribbean songs such as the Mighty Sparrow's "Saltfish".
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Mark Kurlansky (Cod: A Biography of the Fish that Changed the World)
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Only from our position of power can we afford to ignore where things really come from, because we know that all things drain, like syrup through a pipeline, from the edges of the world into the centre. What we want will appear, as if by magic, on the shelves of our supermarkets because were have the money to pay for it. We donβt have to know - other people grow it and process it, and buy it and sell it until all we see is the brand, a language we understand without effort. All those strange substances are fuzed together for our convenience, our health, our pleasure.
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Richard R. Wilk (Home Cooking in the Global Village: Caribbean Food from Buccaneers to Ecotourists (Anthropology and Material Culture))
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How did the Vikings survive in greenless Greenland and earthless Scotland? How did they have enough provisions to push on to Woodland and Vineland, where they dared not go inland to gather food, and yet they still had enough food to get back? What did these Norsemen eat on the five expeditions to America between 985 and 1011 that have been recorded in Icelandic sagas? There were able to travel to all these distant, barren shores because they had learned to preserve codfish by hanging it in the frosty winter air until it lost four-fifths of its weight and became a durable woodlike plank.
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Mark Kurlansky (Summary & Study Guide Cod: A Biography of the Fish That Changed the World by Mark Kurlansky)
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This crucial functional role for alcohol and other intoxicants is slowly gaining wider acceptance in the anthropological community. 131 Proponents of the beer before bread hypotheses rightly emphasize how the increased cohesiveness and scale of intoxicant-using cultures would give them a distinct advantage in competition with other groups, allowing them to cooperate more effectively in work, food production, and warfare. 132 The inexorable pressure of cultural group selection would, in this way, encourage and disseminate the cultural use of intoxicants in the manner that we actually observe in the historical record, and that is completely inconsistent with any hijack or hangover theory of intoxication.
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Edward Slingerland (Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization)
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know the truth, that there are only three subjects worth talking about. At least here in these parts,β he says. βThe weather, which, as theyβre farmers, affects everything else. Dying and birthing, of both people and animals. And what we eatβthis last item comprising what we ate the day before and what weβre planning to eat tomorrow. And all three of these major subjects encompass, in one way or another, philosophy, psychology, sociology, anthropology, the physical sciences, history, art, literature, and religion. We get around to sparring about all that counts in a life but we usually do it while weβre talking about food, it being a subject inseparable from every other subject. Itβs the table and the bed that count in life. And everything else we do, we do so we can get back to the table, back to the bed.
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Marlena de Blasi (A Thousand Days in Tuscany: A Bittersweet Adventure)
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According to Felicitas Goodman, the hunter-gatherers arrived on the scene no earlier than 200,000 years ago. She explains:
In a very real way, the hunters and gatherers open the first chapter of our human history. And fittingly, this dawning was as close to paradise as humans have ever been able to achieve. The men did the hunting and scavenging, working for about three hours a week, and the women took care of daily sustenance by gathering vegetal food and small animals. It was such a harmonious existence, such a successful adaptation, that it did not materially alter for many thousands of years. This view is not romanticizing matters. Those hunter-gatherer societies that have survived into the present still pursue the same lifestyle, and we are quite familiar with it from contemporary anthropological observation. Despite the unavoidable privations of human existence, despite occasional hunger, illness and other trials, what makes their life way so enviable is the fact that knowing every nook and cranny of their home territory and all that grows and lives in it, the bands make their regular rounds and take only what they need. By modern calculations, that amounted to only about 10 percent of the yield, easily recoverable under undisturbed conditions. They live a life of total balance, because they do not aspire to control their habitat; they are a part of it.
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Nicholas E. Brink (Trance Journeys of the Hunter-Gatherers: Ecstatic Practices to Reconnect with the Great Mother and Heal the Earth)
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Learning how to eat better - which is quite different from going on a diet - is within anyoneβs grasp.
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Bee Wilson (First Bite: How We Learn to Eat)
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Eating is - or should be - a daily source of delight rather than something to fight against.
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Bee Wilson (First Bite: How We Learn to Eat)
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We obsess about the properties of various ingredients: the protein, the omega oils, the vitamins. But this is getting ahead of ourselves. Nutrients only count when a person picks up food and eats it. How we eat - how we approach food - is what really matters.
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Bee Wilson (First Bite: How We Learn to Eat)
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If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat whatβs good for us.
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Bee Wilson (First Bite: How We Learn to Eat)
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All the foods you regularly eat are the ones that you learned to eat. Everyone starts life drinking milk. After that, itβs all up for grabs.
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Bee Wilson (First Bite: How We Learn to Eat)
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From our first year of life, human tastes are astonishingly diverse. As omnivores, we have no inbuilt knowledge of which foods are good and safe. Each of us has to use our senses to figure out for ourselves what is edible, depending on whatβs available. In many ways, this is a delightful opportunity. Itβs the reason there are such fabulously varied ways of cooking in the world.
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Bee Wilson (First Bite: How We Learn to Eat)
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But we havenβt paid anything like enough attention to another consequence of being omnivores, which is that eating is not something we are born instinctively knowing how to do, like breathing. It is something we learn.
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Bee Wilson (First Bite: How We Learn to Eat)
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We create our own pattern of eating, as distinctive as a signature.
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Bee Wilson (First Bite: How We Learn to Eat)
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Traditional cuisines across the world were founded on a strong sense of balance, with norms about which foods go together, and how much one should eat at different times of the day.
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Bee Wilson (First Bite: How We Learn to Eat)
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Like children, many of us eat what we like and we only like what we know.
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Bee Wilson (First Bite: How We Learn to Eat)
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What we forget is that, as omnivores, we are extremely gifted at changing the way we eat to accommodate different environments.
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Bee Wilson (First Bite: How We Learn to Eat)
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My premise in First Bite is that the question of how we learn to eat - both individually and collectively - is the key to how food, for so many people, has gone so badly wrong. The greatest public health problem of modern times is how to persuade people to make better food choices.
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Bee Wilson (First Bite: How We Learn to Eat)
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Many people have absorbed the lesson from childhood that vegetables and pleasure - and more generally, healthy food and pleasure - can never go together.
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Bee Wilson (First Bite: How We Learn to Eat)
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The way we eat is not a question of worthiness but of routine and preference, built over a lifespan.
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Bee Wilson (First Bite: How We Learn to Eat)
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There are hundreds of millions of individuals who somehow swim against the tide of the dysfunctional modern food supply and feed themselves pretty well.
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Bee Wilson (First Bite: How We Learn to Eat)
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Dopamine is one of the chemical signals that passes information between neutrons to tell your brain that you are having fun.
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Bee Wilson (First Bite: How We Learn to Eat)
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Every bite is a memory and the most powerful memories are the first ones.
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Bee Wilson (First Bite: How We Learn to Eat)
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Wherever you start, the first step to eating better is to recognise that our tastes and habits are not fixed but changeable.
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Bee Wilson (First Bite: How We Learn to Eat)
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When the flavour of white bread and processed meat are linked in your memory with the warmth and authority of a parent and the camaraderie of siblings, it can feel like a betrayal to stop eating them.
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Bee Wilson (First Bite: How We Learn to Eat)
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If we want to relearn how to eat, we need to become children again. Bad food habits can only change by making βhealthy foodβ something pleasure-giving. If we experience healthy food as a coercion - something requiring willpower - it can never taste delicious.
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Bee Wilson (First Bite: How We Learn to Eat)
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Itβs seldom easy to change habits, particularly those so bound up with memories of family and childhood, but, whatever our age, it looks as if eating well is surprisingly teachable skill.
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Bee Wilson (First Bite: How We Learn to Eat)
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There are three big things we would all benefit from learning to do: to follow structured mealtimes; to respond to our own internal cues for hunger and fullness rather than relying on external cues such as portion size; and to make ourselves open to trying a variety of foods.
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Bee Wilson (First Bite: How We Learn to Eat)
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Having a healthy relationship with food can act like a life jacket, protecting you from the worst excesses of obesogenic world we now inhabit. You see the greasy meatball sandwich and you no longer think it has much to say to you. This is not about being thin. Itβs about reaching a state where food is something that nourishes and makes you happy rather than sickening or tormenting us. Itβs about feeding ourselves as a good parent would: with love, with variety, but also with limits.
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Bee Wilson (First Bite: How We Learn to Eat)