Ankle Injury Quotes

Whatever had happened to him [Newt] out there — maybe even related to his lingering ankle injury — had been truly awful.

Why can’t healing happen as quickly as wounding? You twist an ankle, break a bone- you can be hurt in a heartbeat. Hour by hour, week by week, year by year, the cells in your body labor to remake themselves the way they were the instant before your injury. But even then you’re never the same: not quite.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.” I grin at him [...] I have to admit -- he's funnier and smarter than I've given him credit for.

To do that, despite the injury, I had to maintain control and dictate where I was going to go with the ball and how I was going to play. I had to, even on one ankle, keep the advantage in my court and never let the defense force me to do something I didn’t want to do. That was the key here, and that’s the key always.

He’s fully aware that old age will be coming for him too, in time. Health troubles, insurance issues, all with no hope of a pension. Even now, in his forties, he has started to feel slightly less trustful of his own body. He takes more care about how he lifts things, and he gets winded sooner on his runs. A long-ago basketball injury tends to set up a kind of echo in his left ankle during sudden changes in the weather.

And then he saw the tears begin to slide down her bruised face. “How badly are you hurt?” He should have checked her chart on the way in, but he'd wanted to get out of sight as quickly as possible. “Nothing interesting,” she said, sounding faintly disgruntled. “Just a sprained ankle and some bruises. It's my heart.” “Your heart?” he echoed, panicked. “Do you have internal injuries...?” “It's broken,” she said, soft, plaintive, the tears still sliding down her face. He muttered a curse. It was just the drugs talking, but he could feel his own heart twist inside. She lay in the middle of the wide hospital bed, but she was looking very small, and he simply climbed up beside her, pulling her into his arms with exquisite care, not wanting to hurt her any more. She let out a small sound, and for a moment he thought it was a cry of pain, but then she moved closer, putting her face against his shoulder, and he could feel her crying. “I missed you,” she said, her voice muffled. “I know.” He held her gently—she suddenly felt fragile, and he'd almost been too late.

Why can’t healing happen as quickly as wounding? You twist an ankle, break a bone—you can be hurt in a heartbeat. Hour by hour, week by week, year by year, the cells in your body labor to remake themselves the way they were the instant before your injury. But even then you’re never the same: not quite.

Why can’t healing happen as quickly as wounding? You twist an ankle, break a bone––you can be hurt in a heartbeat. Hour by hour, week by week, year by year, the cells in your body labor to remake themselves the way they were the instant before your injury. But even then you’re never the same: not quite.

There is a guard standing behind me. And then I hear footsteps. “Nicki,” I say. She’s wearing a white shirt and a navy blue skirt. Her Nike 130s are white with a blue Swoosh. “Carrie.” “You feeling all right?” I say. “How’s your ankle? How’s your back? Any injuries I should exploit?” Nicki laughs. “Unfortunately for you, I’m feeling one hundred percent.” “Good,” I say. “The win will be sweeter.” Nicki shakes her head. “I read an interview with you years ago, when I was still a kid,” she says. “Where you said your father called you ‘Achilles.’ ” “Yeah,” I say. “The greatest of the Greeks.” “I was always jealous of that. That sense of destiny you seemed to have. Do you remember what Achilles said to Hector after Hector killed Patroclus?” It has been a long time since I’ve actually read The Iliad. I shake my head. She smiles. “He says, ‘There can be no pacts between men and lions. I will make you pay in full for the grief you have caused me.’ 

her legs growing tired. She feels a twinge in her left ankle, the one she sprained last fall when she was knocked over by someone’s Labrador on the village green. That injury was just the latest insult: the thumb jammed by a heavy carton of books, the rotator cuff torn while changing a light bulb, the plantar fasciitis in both feet just because, the compressed disk in her neck for the same unfair nothing of a reason. “What can I tell you?” the chiropractor said. “Welcome to middle age.

I took off my boot and sock and examined my ankle, expecting—and indeed, in that perverse manner of the injured male, rather hoping—to find some splintered bone straining at the skin like a tent pole, making everyone who saw it queasy. But the ankle was just faintly bluish and tender and very slightly swollen, and I realized that once more in my life I had merely achieved acute pain and not the sort of grotesque injury that would lead to a mercy flight by helicopter and a fussing-over by young nurses in erotically starched uniforms.

I opened the curtain and entered the confessional, a dark wooden booth built into the side wall of the church. As I knelt on the small worn bench, I could hear a boy's halting confession through the wall, his prescribed penance inaudible as the panel slid open on my side and the priest directed his attention to me. "Yes, my child," he inquired softly. "Bless me, Father, for I have sinned. This is my First Confession." "Yes, my child, and what sins have you committed?" .... "I talked in church twenty times, I disobeyed my mother five times, I wished harm to others several times, I told a fib three times, I talked back to my teacher twice." I held my breath. "And to whom did you wish harm?" My scheme had failed. He had picked out the one group of sins that most troubled me. Speaking as softly as I could, I made my admission. "I wished harm to Allie Reynolds." "The Yankee pitcher?" he asked, surprise and concern in his voice. "And how did you wish to harm him?" "I wanted him to break his arm." "And how often did you make this wish?" "Every night," I admitted, "before going to bed, in my prayers." "And were there others?" "Oh, yes," I admitted. "I wished that Robin Roberts of the Phillies would fall down the steps of his stoop, and that Richie Ashburn would break his hand." "Is there anything else?" "Yes, I wished that Enos Slaughter of the Cards would break his ankle, that Phil Rizzuto of the Yanks would fracture a rib, and that Alvin Dark of the Giants would hurt his knee." But, I hastened to add, "I wished that all these injuries would go away once the baseball season ended." ... "Are there any other sins, my child?" "No, Father." "For your penance, say two Hail Mary's, three Our Fathers, and," he added with a chuckle, "say a special prayer for the Dodgers. ...

I understood what you said. I don’t think you understood me. I’m going to bite whatever you stick into my mouth. You can put that razor into my brain, I guess, but you should know that a sudden serious brain injury causes the victim to simultaneously urinate, defecate . . . and bite down.” He looked up at Bogs smiling that little smile of his, old Ernie said, as if the three of them had been discussing stocks and bonds with him instead of throwing it to him just as hard as they could. Just as if he was wearing one of his three-piece bankers’ suits instead of kneeling on a dirty broom-closet floor with his pants around his ankles and blood trickling down the insides of his thighs.

Sophie tried to get off the bed and nearly fell over when she felt the stabbing pain in her ankle. “Ouch!” “Are you all right?” Sylvan looked at her anxiously. “Fine, it’s just my ankle.” It was true that her twisted ankle was still throbbing, but she could stand to put some weight on it now. And she was going to have to if she didn’t want him carrying her everywhere. Her eyes had adjusted to the dim light coming through the windows and she could see a small room to one side. “That must be the bathroom. Think I’ll go check out the hot water situation.” He reached for her. “I’ll carry you.” “No, no! It’s better already—see?” Sophie put her foot flat down on the floor and tried to smile despite the pain. Sylvan frowned. “If you’re certain you’re all right. I must have misjudged the severity of your injury.” “I’m perfectly fine,” Sophie said, trying to make her voice cheerful and light. “I mean, aside from being chased by evil cyborg dogs from hell who want to drag me back to the Scourge overlord, I couldn’t be better.” Sylvan’s eyes were suddenly dark. “Don’t even joke about that.” “Sorry.” She shrugged. “I was just trying to lighten the mood. I’ll just…” She motioned at the bathroom and he nodded. Because he was still watching her, Sophie forced herself to walk without limping, even though her ankle was still so tender and it felt like someone was sticking a knife into it with every step. Finally she got to the bathroom and breathed a sigh of relief as she closed the door. *

St. Lawrence River May 1705 Temperature 48 degrees The dancing began. Along with ancient percussion instruments that crackled and rattled, rasped and banged, the St. Francis Indians had French bells, whose clear chimes rang, and even a bugle, whose notes trumpeted across the river and over the trees. “Mercy Carter!” exclaimed an English voice. “Joanna Kellogg! This is wonderful! I am so glad to see you!” An English boy flung his arms around the girls, embracing them joyfully, whirling them in circles. Half his head was plucked and shiny bald, while long dark hair hung loose and tangled from the other half. His skin was very tan and his eyes twinkling black. He wore no shirt, jacket or cape: he was Indian enough to ignore the cold that had settled in once the sun went down. “Ebenezer Sheldon,” cried Mercy. “I haven’t seen you since the march.” He had been one of the first to receive an Indian name, when the snow thawed and the prisoners had had to wade through slush up to their ankles. Tannhahorens had changed Mercy’s moccasins now and then, hanging the wet pair on his shoulder to dry. But Ebenezer’s feet had frozen and he had lost some of his toes. He hadn’t complained; in fact, he had not mentioned it. When his master discovered the injury, Ebenezer was surrounded by Indians who admired his silence. The name Frozen Leg was an honor. In English, the name sounded crippled. But in an Indian tongue, it sounded strong. The boys in Deerfield who were not named John had been named Ebenezer. That wouldn’t happen in an Indian village. Each person must have a name exactly right for him; something that happened or that was; that reflected or appeared.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

humans have been walking and running on their bare feet for millions of years, and many people still do. Moreover, when people did start to wear shoes, probably around 45,000 years ago,2 their footwear was minimal by today’s standards, without thick, cushioned heels, arch supports, and other common features. The oldest known sandals, dated to 10,000 years ago, had thin soles that were tied onto the ankle with twine; the oldest preserved shoes, dated to 5,500 years ago, were basically moccasins.3 Shoes are now ubiquitous in the developed world, where being barefoot is often considered eccentric, vulgar, or unhygienic. Many restaurants and businesses won’t serve barefoot customers, and it is commonly believed that comfortable, supportive shoes are healthy.4 The mind-set that wearing shoes is more normal and better than being barefoot has been especially evident in the controversy over barefoot running. Interest in the topic was ignited in 2009 by the best-selling book Born to Run, which was about an ultramarathon in a remote region of northern Mexico, but which also argued that running shoes cause injury.5 A year later, my colleagues and I published a study on how and why barefoot people can run comfortably on hard surfaces by landing in an impact-free way that requires no cushioning from a shoe (more on this below).6 Ever since, there has been much passionate public debate. And, as is often the case, the most extreme views tend to get the most attention. At one extreme are enthusiasts of barefoot running, who decry shoes as unnecessary and injurious, and at the other extreme are vigorous opponents of barefoot running, who think that most runners should wear supportive shoes to avoid injury. Some

The following injuries need senior review or referral : * Wounds with involvement of deep structures , e.g. tendons . * Wounds in cosmetically sensitive areas , e.g. face . * Wounds in functionally sensitive areas , e.g. hands , genitals . * Wounds with loss of skin tissue . * displaced fractures . * Unstable fractures . * Open fractures . * Fractures with skin tenting or associated dislocation . * Dislocation of major joints , i.e. hip , knee , ankle , shoulder , elbow . * Injuries with neurovascular compromise .

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.

Yet the rape of the Central Park Jogger was by no means an isolated incident. Twenty-eight other first-degree rapes or attempted rapes were reported in New York City in that same week, and none got anywhere near the attention that this one did. Eight of the victims were under sixteen. One was an eight year-old girl. The victims of those other rapes were overwhelmingly from minority communities, twenty-four of them being black or Latina women. Two were Asian. Trisha Meili was one of three white women raped that week. Two of the other rapes that week also took place in Central Park, and a rape two weeks later proved that an equally violent and horrific crime could go relatively unnoticed. On May 2, 1989, a thirty-eight-year-old African-American woman was accosted on the street in her Brooklyn neighborhood. She was forced up to a rooftop by at least two young men, who raped her and then threw her over the edge of the roof. She fell fifty feet into an air shaft, breaking both her ankles and sustaining numerous other grave injuries, but incredibly, she survived. Her attackers were also African-American. A few small articles appeared in the mainstream press detailing this attack and others, but their number paled in comparison to the coverage of the Central Park Jogger case.

The ultimate diagnosis was a broken ankle, bruised ribs, a sprained wrist. "One in every flavor," August said with a weak smile. "You're like the Yum Yum Shoppe of bodily harm." He shook his head. 'Fourteen flavors of fun. I would need eleven more injuries." "You'll probably have a bunch of bruises." "Eleven of them?" "Yup." "Then I'm the Yum Yum Shoppe.

Gregori, Mikhail’s down. They shot him. I feel it. All Carpathians feel it. Do not worry. He will not die. He expected this to happen, Raven. Raven could feel Gregori drawing closer. They were very careful to inflict flesh wounds that bleed heavily, not mortal wounds such as they gave Jacques. He is conveying to me the extent of his injuries. The vampire dragged Raven with him to the door. “The others will come, but it will be too late. Do not think he will get out of this,” he hissed in her ear. “Slovensky and the others will die for this deed, and with them all records of what occurred in this place. You will be mine, far away where they cannot find you.” Raven kept her eyes and mind focused on Mikhail, broadcasting to Gregori everything she saw: Slovensky manacling Mikhail’s wrists and ankles, chaining him to a wall, laughing, taunting, kicking at him while Mikhail remained silent, his dark eyes very black, glinting like ice. He made no sound at all while his precious blood ran in streams from his body.

ChiroCynergy - Dr. Matthew Bradshaw | Active Release Technique (A.R.T.) in Leland, NC What exactly is Active Release Technique (A.R.T.)? ART is a patented, state-of-the-art, soft tissue management system developed by Dr. Michael Leahy (an Air Force engineer/chiropractor) that treats problems occurring with: - Muscles - Tendons - Ligaments - Fascia - Nerves Injuries to these tissues can occur in 3 different ways: Acute trauma injury – a sprained ankle playing racquetball is a great example of this type of injury. Compression injury – an example of a compression injury would be back stiffness and pain and/or numbness down the leg (sciatica) caused by sitting behind a computer frequently and for long periods of time. Sitting causes reduced oxygen flow to the tissues, which in turn causes the numbness and/or pain. Overuse injuries – frequently seen in people whose jobs involve typing all day. The repetitive motion can produce wrist and hand pain (i.e. carpal tall syndrome) due to the accumulation of small tears in the tissues. Each of these changes causes your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up: Muscles become shorter and weaker. Tension on tendons causes tendonitis. Nerves can become trapped. This can result in reduced ranges of motion, loss of strength, and pain. With trapped nerves, you may also feel tingling, numbness, shooting pains, burning sensations, weakness, muscle atrophy and circulatory changes. Even when most doctors say medications or surgery is the only answer, ART may still be able to resolve the symptoms and put you back on the field or back to work and into your best game. ChiroCynergy can help! We offer Active Release Technique (A.R.T.) in Leland, NC. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?