Anemia Quotes

We've searched our database for all the quotes and captions related to Anemia. Here they are! All 59 of them:

Needless to say, jamming deformed, drugged, overstressed birds together in a filthy, waste-coated room is not very healthy. Beyond deformities, eye damage, blindness, bacterial infections of bones, slipped vertebrae, paralysis, internal bleeding, anemia, slipped tendons, twisted lower legs and necks, respiratory diseases, and weakened immune systems are frequent and long-standing problems on factory farms.
Jonathan Safran Foer (Eating Animals)
I drank lots of water and orange juice and took a multivitamin and iron supplement for breakfast, which was my regimen since Bill had come into my life and brought (along with love, adventure, and excitement) the constant threat of anemia.
Charlaine Harris (Living Dead in Dallas (Sookie Stackhouse, #2))
The Winter Woman is as wild as a blizzard, as fresh as new snow. While some see her as cold, she has a fiery heart under that ice-queen exterior. She likes the stark simplicity of Japanese art and the daring complexity of Russian literature. She prefers sharp to flowing lines, brooding to pouting, and rock and roll to country and western. Her drink is vodka, her car is German, her analgesic is Advil. The Winter Woman likes her men weak and her coffee strong. She is prone to anemia, hysteria, and suicide.
Christopher Moore (Bloodsucking Fiends (A Love Story, #1))
This is how I recognize an authentic poet: by frequenting him, living a long time in the intimacy of his work, something changes in myself, not so much my inclinations or my tastes as my very blood, as if a subtle disease had been injected to alter its course, its density and nature. To live around a true poet is to feel your blood run thin, to dream a paradise of anemia, and to hear, in your veins, the rustle of tears.
Emil M. Cioran (A Short History of Decay)
Let us be dissatisfied until America will no longer have high blood pressure of creeds and an anemia of deeds. Let us be dissatisfied until the tragic walls that separate the outer city of wealth and comfort from the inner city of poverty and despair shall be crushed by the battering rams of the fires of justice. Let us be dissatisfied until they who live on the outskirts of Hope are brought into the metropolis of daily security. Let us be dissatisfied until slums are cast into the junk heap of history and every family will live in a decent, sanitary home. Let us be dissatisfied until the dark yesterdays of segregated schools will be transformed into the bright tomorrows of quality integrated education.
Martin Luther King Jr. (Where Do We Go from Here: Chaos or Community?)
There are blondes and blondes and it is almost a joke word nowadays. All blondes have their points, except perhaps the metallic ones who are as blond as a Zulu under the bleach and as to disposition as soft as a sidewalk. There is the small cute blonde who cheeps and twitters, and the big statuesque blonde who straight-arms you with an ice-blue glare. There is the blonde who gives you the up-from-under look and smells lovely and shimmers and hangs on your arm and is always very tired when you take her home. She makes that helpless gesture and has that goddamned headache and you would like to slug her except that you are glad you found out about the headache before you invested too much time and money and hope in her. Because the headache will always be there, a weapon that never wears out and is as deadly as the bravo’s rapier or Lucrezia’s poison vial. There is the soft and willing and alcoholic blonde who doesn’t care what she wears as long as it is mink or where she goes as long as it is the Starlight Roof and there is plenty of dry champagne. There is the small perky blonde who is a little pal and wants to pay her own way and is full of sunshine and common sense and knows judo from the ground up and can toss a truck driver over her shoulder without missing more than one sentence out of the editorial in the Saturday Review. There is the pale, pale blonde with anemia of some non-fatal but incurable type. She is very languid and very shadowy and she speaks softly out of nowhere and you can’t lay a finger on her because in the first place you don’t want to and in the second place she is reading The Waste Land or Dante in the original, or Kafka or Kierkegaard or studying Provençal. She adores music and when the New York Philharmonic is playing Hindemith she can tell you which one of the six bass viols came in a quarter of a beat too late. I hear Toscanini can also. That makes two of them. And lastly there is the gorgeous show piece who will outlast three kingpin racketeers and then marry a couple of millionaires at a million a head and end up with a pale rose villa at Cap Antibes, an Alfa-Romeo town car complete with pilot and co-pilot, and a stable of shopworn aristocrats, all of whom she will treat with the affectionate absent-mindedness of an elderly duke saying goodnight to his butler.
Raymond Chandler (The Long Goodbye (Philip Marlowe, #6))
Surely it is moderate to say that the dish-washing for a family of five takes half an hour a day; with ten hours as a day’s work, it takes, therefore, half a million able bodied persons --- mostly women --- to do the dish-washing of the country. And note that this is most filthy and deadening and brutalizing work: that it is a cause of anemia, nervousness, ugliness, and ill-temper: of prostitution, suicide, and insanity; of drunken husbands and degenerate children --- for all of which things the community has naturally to pay.
Upton Sinclair (The Jungle)
Skeletal remains show that plant-fed humans were a head shorter than meat-eating hunters, prone to anemia, infectious diseases, rotten teeth, and bone disorders.
Karen Armstrong (Fields of Blood: Religion and the History of Violence)
Have the people living here under untroubled circumstances and at so great a distance from the wars of others been afflicted with a poverty of experience, a sort of emotional anemia? Must living in peace - so fervently wished for throughout human history and yet enjoyed in only a few parts of the world - inevitably result in refusing to share it with those seeking refuge, defending it instead so aggressively that it almost looks like war?
Jenny Erpenbeck (Gehen, ging, gegangen)
Alcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
you travel to lush looted countries. parts of earth laying on their sides. barely breathing. hot with rust, infection, and tourist anemia. you and your camera arrive. start tearing at bodies with your lust. it’s harmless. appreciating culture. sharing. honoring clothing. the way certain skin exists.
Nayyirah Waheed (salt.)
In his middle life, at about the time such things were known about, it was discovered that, he had pernicious anemia. It is possible that his virtue lived on a lack of energy.
John Steinbeck (East of Eden)
As early as the sixth century BC, ayurvedic practitioners in India had recognized the general symptoms of anemia—the
Siddhartha Mukherjee (The Gene: An Intimate History)
There are no longer any gods whom we can invoke to help us. The great religions of the world suffer from increasing anemia, because the helpful numina have fled from the woods, rivers, and mountains, and from animals, and the god-men have disappeared underground into the unconscious. There we fool ourselves that they lead an ignominious existence among the relics of our past.
C.G. Jung (Man and His Symbols)
paleontological evidence suggests that the early farmers had more spinal issues, worse teeth, and more anemia and vitamin deficiencies—and died younger—than the populations of human foragers who preceded them.
Leonard Mlodinow (The Upright Thinkers: The Human Journey from Living in Trees to Understanding the Cosmos)
Lector se nace, lector se hace, lector se muere. Como el hábito no tiene finalidad práctica, no admite renuncia por abandono ni por desaliento ante el posible competidor. El lector se arrodilla como el arqueólogo, trepa escalera como el restaurador, fortalece músculos con el diccionario de María Moliner, huronea de tomo en tomo. Lee de pie y escarba en librerías, sufriendo la melancólica anemia de su bolsillo, el despiste de los libreros y la necesidad del ángel que lo aliente para desmalezar la selva de los libros chatarra. Lo creíamos sedentario y en realidad es un atleta, comparado con prójimos que sortean estas gimnasias y se solidifican en ángulo recto frente a las pantallas...
María Elena Walsh
Old measures of health not only have failed to improve significantly but have stayed the same: some have even worsened. Mainstream newspapers and magazines often report disease in an ethnocentric manner that shrouds its true cost among African Americans. For example, despite the heavy emphasis on genetic ailments among blacks, fewer than 0.5 percent of black deaths—that’s less than one death in two hundred—can be attributed to hereditary disorders such as sickle-cell anemia. A closer look at the troubling numbers reveals that blacks are dying not of exotic, incurable, poorly understood illnesses nor of genetic diseases that target only them, but rather from common ailments that are more often prevented and treated among whites than among blacks.
Harriet A. Washington (Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present)
One of the favorite speakers was a man in red who warned of sickle-cell anemia, 'a deadly organism lurking in all nigger blood.' 'If so much as one drop of nigger blood gets in your baby’s cereal,' he said, 'the baby will surely die in one year.' He did not explain how he thought a negro would come to bleed in anyone’s cereal.
Charles Portis (Escape Velocity: A Charles Portis Miscellany)
Dr. King was called a troublemaker and even a race-baiter 45 years ago as he led the call for a civil rights and economic justice Movement. He called for a Poor People’s Movement to address the glaring realities of poverty even as he loved America enough to say: Let us be dissatisfied until America will no longer have a high blood pressure of creeds and an anemia of deeds.
William J. Barber II (Forward Together: A Moral Message for the Nation)
Low amounts of vitamin B12 with normal folate levels may cause cognitive impairment and anemia, while high amounts of folate and normal vitamin B12 levels may improve cognitive function (132).
Orrin Devinsky (Alternative Therapies For Epilepsy)
There are portions of the sovereign people who spend most of their spare time and spare money on motoring and comparing motor cars, on bridge-whist and post-mortems, on moving pictures and potboilers, talking always to the same people with minute variations on the same old themes. They cannot really be said to suffer from censorship, or secrecy, the high cost or the difficulty of communication. They suffer from anemia, from lack of appetite and curiosity for the human scene. Theirs is no problem of access to the world outside. Worlds of interest are waiting for them to explore, and they do not enter.
Walter Lippmann (Public Opinion)
And fewer than 5 percent of people on the planet are born with some genetic condition—like type 1 diabetes, Down syndrome, or sickle-cell anemia. The other 95 percent of us who develop such a condition acquire it through lifestyle and behaviors.
Joe Dispenza (You Are the Placebo: Making Your Mind Matter)
Over the past fifteen years, the iconoclastic mathematician Irakli Loladze has isolated a dramatic effect of carbon dioxide on human nutrition unanticipated by plant physiologists: it can make plants bigger, but those bigger plants are less nutritious. “Every leaf and every grass blade on earth makes more and more sugars as CO2 levels keep rising,” Loladze told Politico, in a story about his work headlined “The Great Nutrient Collapse.” “We are witnessing the greatest injection of carbohydrates into the biosphere in human history—[an] injection that dilutes other nutrients in our food supply.” Since 1950, much of the good stuff in the plants we grow—protein, calcium, iron, vitamin C, to name just four—has declined by as much as one-third, a landmark 2004 study showed. Everything is becoming more like junk food. Even the protein content of bee pollen has dropped by a third. The problem has gotten worse as carbon concentrations have gotten worse. Recently, researchers estimated that by 2050 as many as 150 million people in the developing world will be at risk of protein deficiency as the result of nutrient collapse, since so many of the world’s poor depend on crops, rather than animal meat, for protein; 138 million could suffer from a deficiency of zinc, essential to healthy pregnancies; and 1.4 billion could face a dramatic decline in dietary iron—pointing to a possible epidemic of anemia. In 2018, a team led by Chunwu Zhu looked at the protein content of eighteen different strains of rice, the staple crop for more than 2 billion people, and found that more carbon dioxide in the air produced nutritional declines across the board—drops in protein content, as well as in iron, zinc, and vitamins B1, B2, B5, and B9. Really everything but vitamin E. Overall, the researchers found that, acting just through that single crop, rice, carbon emissions could imperil the health of 600 million people. In previous centuries, empires were built on that crop. Climate change promises another, an empire of hunger, erected among the world’s poor.
David Wallace-Wells (The Uninhabitable Earth: Life After Warming)
girls were subjected to both clito-ridectomy—the excision of the clitoris—and infibulation—the cutting away of the labia and the sealing of the wound to leave only a tiny opening for urination and menstruation. If the malnourished little girls didn’t bleed to death from the procedure itself, they often died from resulting infections or debilitating anemia. In others, scar tissue trapped urine or menstrual fluid, causing pelvic infections. Women with scar-constricted birth canals suffered dangerous and agonizing childbirth. Sometimes
Geraldine Brooks (Nine Parts of Desire: The Hidden World of Islamic Women)
book. Myeloma as a description has its origins with the Greek medical genius Hippocrates, who did the earliest known work on cancer, which he called karkinoma (carcinoma) because the tumors often resembled a crab, karkinos in ancient Greek. In modern descriptions, the condition is complex and treacherous: Plasma cells in the bone marrow become malignant and produce tumors, causing destruction of the bone and resulting in pathologic fracture and pain. A secretory form of the disease is characterized by the presence of Bence-Jones protein, a monoclonal immunoglobulin, which can cause anemia and kidney disease
Tom Brokaw (A Lucky Life Interrupted: A Memoir of Hope)
you travel to lush looted countries. parts of earth laying on their sides. barely breathing. hot with rust, infection, and tourist anemia. you and your camera arrive. start tearing at bodies with your lust. it’s harmless. appreciating culture. sharing. honoring clothing. the way certain skin exists oh you've sold those photographs the ones you were so excited about. the ones you 'caught' with children being children. the one with the woman you thought so 'beautiful'. you and your camera eat as much as one stomach and three sd cards can hold. get on a plane and leave with the belief that your eyes are ckean. honest. artistic. - photography | the gaze
Nayyirah Waheed
We now know that selenium makes two vital enzymes, deficiency in which has been linked to hypertension, arthritis, anemia, some cancers, and even, possibly, reduced sperm counts. So, clearly it is a good idea to get some selenium inside you (it is found particularly in nuts, whole wheat bread, and fish), but at the same time if you take in too much you can irremediably poison your liver.
Bill Bryson (The Body: A Guide for Occupants)
Cook referred to the symptoms collectively as polar anemia. Researchers today use the term winter over-syndrome. But it's essentially the same thing. A prevailing theory suggests it's a form of hypothyroidism , which is associated with depression and atrial fibrillation and could thus account for the cerebral symptoms and the cardiac symptoms that most concerned Cook before scurvy took hold.
Julian Sancton (Madhouse at the End of the Earth: The Belgica's Journey into the Dark Antarctic Night)
Debbie Nathan blames the early symptoms on pernicious anemia yet explains their supposed remission by Shirley’s being out of contact with Dr. Wilbur for those 9 years. But Dr. Wilbur never diagnosed a dissociative disorder in 1945. Nathan does not seem to recognize the implausibility of Dr. Wilbur creating via suggestion a complex dissociative disorder in five sessions, particularly when the doctor herself did not diagnose it. Nathan attributes Shirley’s postintegration improvement in functioning to being out of contact with Dr. Wilbur rather than to the therapy. But the pernicious anemia continued to be undiagnosed and untreated during that time period, so any symptoms due to it should have continued rather than showing an improvement that coincided with psychotherapy with Dr. Wilbur. Debbie Nathan’s thesis is self-contradictory.
Colin A. Ross
The scariest thing is that nobody seems to be considering the impact on those wild fish of fish farming on the scale that is now being proposed on the coast of Norway or in the open ocean off the United States. Fish farming, even with conventional techniques, changes fish within a few generations from an animal like a wild buffalo or a wildebeest to the equivalent of a domestic cow. Domesticated salmon, after several generations, are fat, listless things that are good at putting on weight, not swimming up fast-moving rivers. When they get into a river and breed with wild fish, they can damage the wild fish's prospects of surviving to reproduce. When domesticated fish breed with wild fish, studies indicate the breeding success initially goes up, then slumps as the genetically different offspring are far less successful at returning to the river. Many of the salmon in Norwegian rivers, which used to have fine runs of unusually large fish, are now of farmed origin. Domesticated salmon are also prone to potentially lethal diseases, such as infectious salmon anemia, which has meant many thousands have had to be quarantined or killed. They are also prone to the parasite Gyrodactylus salaris, which has meant that whole river systems in Norway have had to be poisoned with the insecticide rotenone and restocked.
Charles Clover (The End of the Line: How Overfishing Is Changing the World and What We Eat)
The problem with racial discrimination, though, is not the inference of a person's race from their genetic characteristics. It is quite the opposite: it is the inference of a person's characteristics from their race. The question is not, can you, given an individual's skin color, hair texture, or language, infer something about their ancestry or origin. That is a question of biological systematics -- of lineage, taxonomy, of racial geography, of biological discrimination. Of course you can -- and genomics as vastly refined that inference. You can scan any individual genome and infer rather deep insights about a person's ancestry, or place of origin. But the vastly more controversial question is the converse: Given a racial identity -- African or Asian, say -- can you infer anything about an individual's characteristics: not just skin or hair color, but more complex features, such as intelligence, habits, personality, and aptitude? /I/ Genes can certainly tell us about race, but can race tell us anything about genes? /i/ To answer this question, we need to measure how genetic variation is distributed across various racial categories. Is there more diversity _within_ races or _between_ races? Does knowing that someone is of African versus European descent, say, allow us to refine our understanding of their genetic traits, or their personal, physical, or intellectual attributes in a meaningful manner? Or is there so much variation within Africans and Europeans that _intraracial_ diversity dominates the comparison, thereby making the category "African" or "European" moot? We now know precise and quantitative answers to these questions. A number of studies have tried to quantify the level of genetic diversity of the human genome. The most recent estimates suggest that the vast proportion of genetic diversity (85 to 90 percent) occurs _within_ so-called races (i.e., within Asians or Africans) and only a minor proportion (7 percent) within racial groups (the geneticist Richard Lewontin had estimated a similar distribution as early as 1972). Some genes certainly vary sharply between racial or ethnic groups -- sickle-cell anemia is an Afro-Caribbean and Indian disease, and Tay-Sachs disease has a much higher frequency in Ashkenazi Jews -- but for the most part, the genetic diversity within any racial group dominates the diversity between racial groups -- not marginally, but by an enormous amount. The degree of interracial variability makes "race" a poor surrogate for nearly any feature: in a genetic sense, an African man from Nigria is so "different" from another man from Namibia that it makes little sense to lump them into the same category.
Siddhartha Mukherjee (The Gene: An Intimate History)
Furthermore, some researchers have suggested a strong association with the presence of the protective gene in populations who have historically farmed yams. To plant yams, farmers clear forests. Cleared forest means more standing water. More standing water means more mosquitoes. More mosquitoes means more malaria—so the idea goes. The emergence of the disease, and as a consequence the resistance gene, may well have been enabled, or at least nurtured, by yam farming. The persistence of sickle cell anemia is the cost of positive selection for resistance against the most destructive disease in our history.
Adam Rutherford (A Brief History of Everyone Who Ever Lived: The Human Story Retold Through Our Genes)
The company takes a strong view against psychotherapy for executives because it denotes unhappiness, and unhappiness is a disgraceful social disease for which there is no excuse or forgiveness. Cancer, pernicious anemia, and diabetes are just fine, and even people with multiple sclerosis and Parkinson's disease may continue to go far in the company until they are no longer allowed to go on at all. But unhappiness is fatal. If my daughter or son were to commit suicide, that would be overlooked, because children do things like that, and that's the way kids are. But if my wife were to jump to her death without a prior record of psychiatric disturbance, did it only because she was unhappy, my chances for further advancement would be over. I'd be ruined.
Joseph Heller (Something Happened)
More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
While Marie always believed in the importance of X-rays and the healing properties of radium, both she and Pierre suffered radium burns during their experiments; indeed, sometimes the burns were purposeful parts of the experiments. Marie also often carried test tubes of radium in her pockets for convenience. Marie died in 1934 of aplastic anemia, a blood disease associated with radiation exposure. In 1956, Irène died of leukemia, likely from her decades of work with polonium. Frédéric died two years later of liver disease, also likely caused or exacerbated by his long work in radioactivity. The radiation experiments Marie conducted were so intense, and done without protective equipment (because no one yet knew how necessary it would be), that Marie’s notebooks and papers can still be viewed only by people wearing specially purposed protective gear
Hillary Rodham Clinton (The Book of Gutsy Women: Favorite Stories of Courage and Resilience)
He shared his place with a Dr. Tubeside, whose practice consisted largely of injecting people with "vitamin B12", a euphemism for the physician's own blend of amphetamines. Today, early as it was, Doc still had to edge his way past a line of "B12"- deficient housewives of a certain melancholy index, actors with casting calls to show up at, deeply tanned geezers looking ahead to an active day of schmoozing in the sun, stewardii just off in some high-stress red-eye, even a few legit cases of pernicious anemia or vegetarian pregnancy, all shuffling along half asleep, chain-smoking, talking to themselves, sliding one by one into the lobby of the little cinder-block building through a turnstile, next to which, holding a clipboard and checking them in, stood Petunia Leeway, a stunner in a starched cap and micro-length medical outfit, not so much an actual nurse uniform as a lascivious commentary on one, which Dr. Tubeside claimed to've bought a truckload of from Fredericks's of Hollywood, in a variety of fashion pastels, today's being aqua, at close to wholesale.
Thomas Pynchon (Inherent Vice)
A fourth possibility: It could be that belief is causally efficacious semantically as well as syntactically with respect to behavior, but maladaptive. As Stich points out, it is quite possible (and quite in accord with current evolutionary theory) that a system or trait that is in fact maladaptive, at any rate less adaptive than available alternatives should nonetheless become fixed and survive. Perhaps the belief systems of these creatures are like the albinism found in many arctic animals, or like sickle cell anemia, maladaptive, but connected with genes coding for behavior or traits conducive to survival. They could be maladaptive in two ways. First, perhaps their beliefs are a sort of energy expensive distraction, causing these creatures to engage in survival enhancing behavior, all right, but in a way less efficient and economic than if the causal connections by passed belief altogether. Second, it could be that beliefs in fact produce maladaptive behavior. Perhaps a mildly maladaptive belief behavior structure is coded for by the same genetic structure that produces some adaptive behavior. Suppose these creatures' beliefs do not for the most part produce adaptive behavior: the mechanisms that produce them might nonetheless survive. Perhaps on balance their behavior is sufficiently adaptive, even if not every segment of it is. Some probability, then, must be reserved for the possibility that these creatures have cognitive faculties that are maladaptive, but nonetheless survive; and on this possibility, once more, the probability that their beliefs would be for the most part true is fairly low.
Alvin Plantinga (Warrant and Proper Function (Warrant, #2))
Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.
William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
A True Story Let me tell you about Wendy. For more than ten years, Wendy struggled unsuccessfully with ulcerative colitis. A thirty-six-year-old grade school teacher and mother of three, she lived with constant cramping, diarrhea, and frequent bleeding, necessitating occasional blood transfusions. She endured several colonoscopies and required the use of three prescription medications to manage her disease, including the highly toxic methotrexate, a drug also used in cancer treatment and medical abortions. I met Wendy for an unrelated minor complaint of heart palpitations that proved to be benign, requiring no specific treatment. However, she told me that, because her ulcerative colitis was failing to respond to medications, her gastroenterologist advised colon removal with creation of an ileostomy. This is an artificial orifice for the small intestine (ileum) at the abdominal surface, the sort to which you affix a bag to catch the continually emptying stool. After hearing Wendy’s medical history, I urged her to try wheat elimination. “I really don’t know if it’s going to work,” I told her, “but since you’re facing colon removal and ileostomy, I think you should give it a try.” “But why?” she asked. “I’ve already been tested for celiac and my doctor said I don’t have it.” “Yes, I know. But you’ve got nothing to lose. Try it for four weeks. You’ll know if you’re responding.” Wendy was skeptical but agreed to try. She returned to my office three months later, no ileostomy bag in sight. “What happened?” I asked. “Well, first I lost thirty-eight pounds.” She ran her hand over her abdomen to show me. “And my ulcerative colitis is nearly gone. No more cramps or diarrhea. I’m off everything except my Asacol.” (Asacol is a derivative of aspirin often used to treat ulcerative colitis.) “I really feel great.” In the year since, Wendy has meticulously avoided wheat and gluten and has also eliminated the Asacol, with no return of symptoms. Cured. Yes, cured. No diarrhea, no bleeding, no cramps, no anemia, no more drugs, no ileostomy. So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it? Should we call it antibody-negative celiac disease? Antibody-negative wheat intolerance? There is great hazard in trying to pigeonhole conditions such as Wendy’s into something like celiac disease. It nearly caused her to lose her colon and suffer the lifelong health difficulties associated with colon removal, not to mention the embarrassment and inconvenience of wearing an ileostomy bag. There is not yet any neat name to fit conditions such as Wendy’s, despite its extraordinary response to the elimination of wheat gluten. Wendy’s experience highlights the many unknowns in this world of wheat sensitivities, many of which are as devastating as the cure is simple.
William Davis (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health)
Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
Now, with all seven of these chakras revolving in the right direction with no blockages whatsoever, your kundalini would not be able to help itself from rising into that state of bliss, which it perceives above. Ultimately then, as one gets ready for kundalini awakening, the goal is to help those chakras clear, open, and align. Kundalini will respond with the greatest ease of motion accomplished and will demonstrate how well it knows what to do. As you begin to work through these chakras blockages or energetic reversals, you may find that those struggles look something like this. Blockages for the root chakra may look like low energy, general fear, persistent exhaustion, identity crisis, feeling isolated from the environment, eating disorders, general lack or erratic appetite, blatant materialism, difficulty saving money, or overall constant health problems. For the sacral chakra, blockages or reversals may look like lack of creativity, lack of inspiration, low or no motivation, low or no sexual appetite, feelings of insignificance, feelings of being unloved, feelings of being unaccepted, feelings of being outcasted, inability to care for oneself or persistent and recurrent problems of relationship with one's intimate partners. Blockages may look like identity crises or deficits for the solar plexus chakra, low self-esteem, low or no self-esteem, digestive problems, food intolerance, poor motivation, persistent weakness, constant nausea, anxiety disorders, liver disorder or disease, repeated illnesses, loss of core strength, lack of overall energy, recurrent depression with little relief, feelings of betrayal, For the chakra of the heart, reversals and blockages may seem like the inability to love oneself or others, the inability to put others first, the inability to put oneself first, the inability to overcome a problem ex, constant grudges, confidence issues, social anxiety or intense shyness, the failure to express emotions in a healthy way, problems of commitment, constant procrastination, intense anxiety For the throat chakra, blockages might seem like oversharing, inability to speak truthfully, failure to communicate with others, severe laryngitis, sore throats, respiratory or airway constraints, asthma, anemia, excessive exhaustion, inability to find the right words, paralyzing fear of confusion, nervousness in public situations, sometimes extreme dizziness, physical submissiveness, verba. For the third eye chakra, blockages or reversals might seem like a lack of direction in life, increasingly intense feelings of boredom or stagnation, migraines, insomnia, eye or vision problems, depression, high blood pressure, inability to remember one's dreams, constant and jarring flashbacks, closed-mindedness, fear, history of mental disorders, and history of addiction. For the crown chakra, blockages may look like feelings of envy, extreme sadness, need for superiority over others, self-destructive behaviors, history of addiction, generally harmful habits, dissociations from the physical plane, inability to make even the easiest decisions, persistent exhaustion, terrible migraines, hair loss, anemia, cerebral confusion, poor mental control, lack of intellect.
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
Some people as they grow up become less. As children they have glorious ideas of who they are and of what life has for them. Thirty years later we find that they have settled for something grubby and inane. What accounts for the exchange of childhood aspiration to the adult anemia?
Anonymous
Approximately eight hundred skeletons from the Dickson Mounds in the lower Illinois Valley have been analyzed. They reveal a clear picture of the health changes that accompanied the shift from foraging to corn farming around 1200 AD. Archaeologist George Armelagos and his colleagues reported that the farmers’ remains show a 50 percent increase in chronic malnutrition, and three times the incidence of infectious diseases (indicated by bone lesions) compared with the foragers who preceded them. Furthermore, they found evidence of increased infant mortality, delayed skeletal growth in adults, and a fourfold increase in porotic hyperostosis, indicating iron-deficiency anemia in more than half the population.
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
When James Larrick and his colleagues studied the still relatively isolated Waorani Indians of Ecuador, they found no evidence of hypertension, heart disease, or cancer. No anemia or common cold. No internal parasites. No sign of previous exposure to polio, pneumonia, smallpox, chicken pox, typhus, typhoid, syphilis, tuberculosis, malaria, or serum hepatitis.16 This is not as surprising as it may seem, given that almost all these diseases either originated in domesticated animals or depend upon high-density population for easy transmission. The deadliest infectious diseases and parasites that have plagued our species could not have spread until after the transition to agriculture.
Christopher Ryan (Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships)
Gluten is associated with cancers of the mouth and throat, esophagus, small intestines, and lymph nodes. It is also associated with type 1 diabetes as well as thyroid disorders, such as Hashimoto’s, the most commonly diagnosed thyroid dysfunction in America. Many patients achieve normalization of their thyroid function only after adopting a gluten-free diet. Gluten sensitivity is also associated with other autoimmune diseases, such as Sjörgens syndrome and dermatitis herpetiformis. Hair loss, or autoimmune alopecia, is another presentation. It is also associated with depression, migraines, arthritis, fatigue, osteoporosis, and anemia, to name a few.
Alejandro Junger (Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health)
Although he performed no acts of combat valor, as required by law, and left his troops behind, MacArthur was awarded the Medal of Honor for his gallant defense of the Philippines. The emaciated men he left on Bataan were in no condition to fight. They suffered from swelling joints, bleeding gums, numbness in feet and hands, low blood pressure, loss of body heat, shivers, shakes, and anemia so severe many could not walk.
John Grisham (The Reckoning)
A doctor named John Murray was working with his wife in a Somali refugee camp when he noticed that many of the nomads, despite pervasive anemia and repeated exposure to a range of virulent pathogens, including malaria, tuberculosis, and brucellosis, were free of visible infection. He responded to this anomaly by deciding to treat only part of the population with iron at first. Sure enough, he treated some of the nomads for anemia by giving them iron supplements, and suddenly the infections gained the upper hand. The rate of infection in nomads receiving the extra iron skyrocketed. The Somali nomads weren’t withstanding these infections despite their anemia: they were withstanding these infections because of their anemia. It was iron locking in high gear.
Sharon Moalem (Survival of the Sickest: A Medical Maverick Discovers Why We Need Disease)
Gluten, a major component of wheat, barley, and rye, is a composite of two different proteins, gliadin and glutelin. Gluten is what gives bread its stretchiness and elasticity, qualities most folks enjoy. But gluten also makes some people seriously ill. It is estimated that about 1 percent of the population is gluten intolerant, though most are unaware of it. If gluten-intolerant individuals eat gluten grains, they develop what’s known as celiac disease. Celiac disease is an autoimmune condition in which the gliadin protein in gluten grains generates an antibody-mediated immune-system attack against the intestines, leading to chronic diarrhea, fatigue, stunting of growth, vitamin and mineral deficiencies, anemia, nerve damage, and osteoporosis. Furthermore, those with celiac disease have higher rates of cancer, schizophrenia, and a whole host of autoimmune illnesses (Jackson et al. 2012; Rubio-Tapia and Murray 2010), suggesting that the body’s response to gluten affects more than just the intestines. And, on the flip side, almost every chronic autoimmune disease we know of is associated with a significantly increased risk of celiac disease (Cosnes et al. 2008; Rousset 2004; Rodrigo et al. 2011; Song and Choi 2004).
Josh Turknett (The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good)
While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac
Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major study, researchers reviewed the charts of 276 patients with irritable bowel syndrome (IBS) who had been diagnosed with NCGS using a double-blind, placebo-controlled wheat challenge (patients were put on a gluten-free diet and then given capsules containing either wheat or an inert substance). As a whole, the NCGS group had a higher frequency of anemia, weight loss, self-reported wheat intolerance, and a history of childhood food allergies than those in the IBS without NCGS group. The authors concluded that their data “confirm the existence of non-celiac wheat sensitivity as a distinct clinical condition.
Chris Kresser (The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever)
You could see writer's block as mental constipation but I like to think of it as cultural anaemia.
Stewart Stafford
Cuando ves tanta sangre por el suelo empiezas a tocarte, compruebas que tú no estás herido, que en aquella sangre no está también la tuya, empiezas a entrar en un estado de ansiedad psicótica, intentas asegurarte de que no haya heridas en tu cuerpo, de que no te hayas herido por casualidad, sin darte cuenta. Y aun así, no crees que en un hombre pueda haber tanta sangre, estás seguro de que tú tienes mucha menos. Cuando te convences de que esa sangre no la has perdido tú, no es suficiente: te sientes desangrado aunque la hemorragia no sea tuya. Tú mismo te conviertes en hemorragia, notas las piernas flojas, la boca pastosa, notas las manos disueltas en aquel lago denso, quisieras que alguien te mirase el interior de los ojos para comprobar el nivel de anemia. Quisieras llamar a un enfermero y pedir una transfusión, quisieras tener el estómago menos cerrado y comer un filete, si consigues no vomitar. Tienes que cerrar los ojos y no respirar. El olor de sangre coagulada que ya ha impregnado también las paredes de la habitación sabe a hierro oxidado. Tienes que salir al aire libre antes de que echen serrín sobre la sangre, porque la mezcla despide un olor terrible que hace imposible contener las ganas de vomitar.
Roberto Saviano (Gomorrah)
As a single case from half a century ago, Sybil Exposed cannot tell us anything about the reliability, validity, etiology, epidemiology, or typical treatment outcome of a mental disorder. Nathan’s alternative theory of pernicious anemia is implausible and supported by no corroborating evidence; Debbie Nathan advocates a hypothetical explanation of Shirley’s pre-1945 symptoms that is less evidence based than the trauma dissociation theory she rejects.
Colin A. Ross
Pernicious Anemia translates into fatal blood deficiency, as a century ago it killed many of the people that developed it. It was a horrible and prolonged death process. It was later discovered that feeding raw liver to the patients would treat it. Today the condition is treated with vitamin B12 and iron supplements.
Steven Magee (Magee’s Disease)
Huge doses of Vitamin B12 had profound beneficial effects on my health.
Steven Magee (Magee’s Disease)
I can say is that it was a bone-deep, a cell-deep conviction: that whatever was wrong was not in my head. The symptoms—roving neurological pain, headaches, flu-like aches, sensitivity to food—were too specific. And my lab work had so many small clues. Low vitamin D. Anemia. The many viruses.
Meghan O'Rourke (The Invisible Kingdom: Reimagining Chronic Illness)
Although celiac disease is typically thought of as a “gut problem,” more precisely, it is a body-wide inflammatory disease that manifests in the gut. Celiacs, it turns out, can have poor teeth for a couple of reasons. One, gut inflammation can lead to poor absorption of minerals, making the teeth generally weaker and prone to decay. And two, enamel defects commonly seen in celiacs make teeth vulnerable to cavity-forming bacteria. In children, celiac disease often presents as failure to thrive, anemia, digestive symptoms like diarrhea or constipation, or a distinctive rash on the skin. Rosa was too healthy. She had hit every milestone in her development, and her height and weight were above average for her age group. She had no signs or symptoms of anemia, digestive symptoms, or rashes. But in addition to her cavities, she did have another symptom common to celiacs: frequent canker sores.
Cynthia Li (Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness)
We have conquered or quelled many diseases that used to kill people in droves: smallpox, measles, polio and the plague. People are taller, and formerly life-threating conditions like appendicitis, dysentery, a broken leg or anemia are easily remedied. To be sure, there is still too much malnutrition and disease in some countries, but these evils are often the result of bad government and social inequality, not a lack of food or medical know how.
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health, and Disease)
Na deficiência de B12, independentemente do que a tenha causado, as células vermelhas (blastos) em baixa quantidade (anemia) no sangue podem aumentar muito de tamanho (mega).
Eric Slywitch (Alimentação sem carne)