Andrew Huberman Quotes

Research by Stanford neuroscientist Andrew Huberman upends the idea that beliefs determine what we do or what we can do. It is the opposite. Beliefs do not change our actions. Actions change our beliefs.

Don’t spike dopamine prior to engaging in effort, and don’t spike dopamine after engaging in effort. Learn to spike dopamine from effort itself

[We can use] play as a means to enhance neuroplasticity and explore novel situations, regardless of age.

According to Dr. Andrew Huberman, you can hack your dopamine reward system by reframing your work today as essential to the kind of future you want. That gives you a reason to be happy every day. I call it preferring systems over goals. If you are following a good system, the reward is that you followed the system.