And Relax Quotes

Women and cats will do as they please, and men and dogs should relax and get used to the idea.

Ah! There is nothing like staying at home, for real comfort.

I thought I'd lie on the floor and writhe in pain for a while," he grunted, "It relaxes me." "It does? Oh - you're being sarcastic. That's a good sign probably.

A little nonsense now and then, is cherished by the wisest men.

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

Keep your best wishes, close to your heart and watch what happens

You can find magic wherever you look. Sit back and relax, all you need is a book.

I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.

God never hurries. There are no deadlines against which He must work. Only to know this is to quiet our spirits and relax our nerves.

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Once someone's hurt you, it's harder to relax around them, harder to think of them as safe to love. But it doesn't stop you from wanting them.

Relax. You're in good hands. Tabby wont hurt you. She stabbed me! Damn! I told her not to stab any more Hunters. I hate it when she does that.

Relax, having kids is years away. But can you imagine? Your brains, my charm, our collective good looks... then add in the usual physical abilities dhampirs get. It's really not even fair to everyone else.

When you have once seen the glow of happiness on the face of a beloved person, you know that a man can have no vocation but to awaken that light on the faces surrounding him. In the depth of winter, I finally learned that within me there lay an invincible summer.

Rejection, I have found, can be the only antidote to delusion

I did crave attention, but I refused to humiliate myself by asking for it.

Your mind will answer most questions if you learn to relax and wait for the answer.

Thalia's shoulders relaxed. "I owe you one." "Two." "One and a half," Thalia said. She smiled, and for a second, I remembered that I actually liked her when she wasn't yelling at me.

Looking at beauty in the world, is the first step of purifying the mind.

When the enemy is relaxed, make them toil. When full, starve them. When settled, make them move.

Oh, sleep. Nothing else could ever bring me such pleasure, such freedom, the power to feel and move and think and imagine, safe from the miseries of my waking consciousness.

No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun — for anybody. 67. You are getting Greedy. Act your old age. Relax — This won't hurt

I do not feel obliged in my reading. I read to be entertained and to relax, and to go into another world, not because it's good for me.

Happiness is part of who we are. Joy is the feeling

He held up a book then. “I'm going to read it to you for relax.” “Does it have any sports in it?” “Fencing. Fighting. Torture. Poison. True Love. Hate. Revenge. Giants. Hunters. Bad men. Good men. Beautifulest Ladies. Snakes. Spiders... Pain. Death. Brave men. Cowardly men. Strongest men. Chases. Escapes. Lies. Truths. Passion. Miracles.” “Sounds okay,” I said and I kind of closed my eyes.

Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.

it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.

Sleep felt productive. Something was getting sorted out. I knew in my heart—this was, perhaps, the only thing my heart knew back then—that when I'd slept enough, I'd be okay. I'd be renewed, reborn. I would be a whole new person, every one of my cells regenerated enough times that the old cells were just distant, foggy memories. My past life would be but a dream, and I could start over without regrets, bolstered by the bliss and serenity that I would have accumulated in my year of rest and relaxation.

There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!

It is both relaxing and invigorating to occasionally set aside the worries of life, seek the company of a friendly book...from the reading of 'good books' there comes a richness of life that can be obtained in no other way.

Telling me to relax or smile when I’m angry is like bringing a birthday cake into an ape sanctuary. You’re just asking to get your nose and genitals bitten off.

Oh relax." I waved my hand dismissively. "If he wanted to kill me, he already would have. I brought him all these sharp pencils, ideal for stabbing, and he's been a perfect gentleman.

Things matter to me more than they do to normal people, I thought. I need to relax and let things go. I should experiment with drugs.

The notion of my future suddenly snapped into focus: it didn't exist yet.

His hand was on my throat, and he was crushing me back with his body into the cold steel beam behind me. "Yes, I have loved, Ms. Lane, and although it‘s none of your business, I have lost. Many things. And no, I am not like any other player in this game and I will never be like V‘lane, and I get a hard-on a great deal more often than occasionally." He leaned fully against me and I gasped. "Sometimes it‘s over a spoiled little girl, not a woman at all. And yes, I trashed the bookstore when I couldn‘t find you. You‘ll have to choose a new bedroom, too. And I‘m sorry your pretty little world got all screwed up, but everybody‘s does, and you go on. It‘s how you go on that defines you." His hand relaxed on my throat. "And I am going to tattoo you, Ms. Lane, however and wherever I please.

Isabelle waved a hand. "No need to worry, big brother. Nothing happened. Of course," she added as Alex's shoulders relaxed, "I was totally passed-out drunk, so he could really have done whatever he wanted and I wouldn't have woken up." "Oh, please," said Simon. "All I did was tell you the entire plot of Star Wars." "I don't think I remember that," said Isabelle, taking a cookie from the plate on the table. "Oh, yeah? Who was Luke Skywalker's best childhood friend?" "Biggs Darklighter," Isabelle said immediately, and then hit the table with the flat of her hand."That is so cheating!

Love is a quiet, reassuring, relaxing, pottering, pedantic, harmonious hum of a thing; something you can easily forget is there, even though its palms are outstretched beneath you in case you fall.

Don’t ever leave me again,” I said in a tiny voice. I won’t,” he promised into my hair, sounding most un-Fang-like. “I won’t. Not ever.” And just like that, a cold shard of ice that had been inside my chest ever since we’d split up-well, it just disappeared. I felt myself relax for the first time in I don’t known how long. The wind was chilly, but the sun was bright, and my whole flock was together. Fang and I were together. Excuse me? I’m alive too.” Iggy’s plaintive voice made me pull back.

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.

For a moment I felt joyful, and then I felt completely exhausted.

When we read, another person thinks for us: we merely repeat his mental process. In learning to write, the pupil goes over with his pen what the teacher has outlined in pencil: so in reading; the greater part of the work of thought is already done for us. This is why it relieves us to take up a book after being occupied with our own thoughts. And in reading, the mind is, in fact, only the playground of another’s thoughts. So it comes about that if anyone spends almost the whole day in reading, and by way of relaxation devotes the intervals to some thoughtless pastime, he gradually loses the capacity for thinking; just as the man who always rides, at last forgets how to walk. This is the case with many learned persons: they have read themselves stupid.

Once she kissed me, my heart slowed, and every muscle in my body relaxed. How much I needed her terrified me. -pg 252/ARC

I've learned one thing, and that's to quit worrying about stupid things. You have four years to be irresponsible here, relax. Work is for people with jobs. You'll never remember class time, but you'll remember the time you wasted hanging out with your friends. So stay out late. Go out with your friends on a Tuesday when you have a paper due on Wednesday. Spend money you don't have. Drink 'til sunrise. The work never ends, but college does...

Tris," he says. "What did they do to you? You're acting like a lunatic." "That's not very nice of you to say," I say. "They put me in a good mood, that's all. And now I really want to kiss you, so if you could just relax-

I was both relieved and irritated when Reva showed up, the way you'd feel if someone interrupted you in the middle of suicide.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

It seems to me that the less I fight my fear, the less it fights back. If I can relax, fear relaxes, too.

in my frenzied state of despair, I understood: there was stability in living in the past.

It was proof that I had not always been completely alone in this world. But I think I was also holding on to the loss, to the emptiness of the house itself, as though to affirm that it was better to be alone than to be stuck with people who were supposed to love you, yet couldn’t.

I’ve had a tense couple of days. And I’ve got to tell you, burning someone’s face off sounds like a great way to relax.

I lie on top of him, skin to skin. He's tall, I'm not, but when we lie like this, we fit together. All the curves of my body relax into the strength of his.

As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.

An untied shoelace can be dangerous,' he said. 'I could have tripped.' She stared at him. A moment dragged by. 'I'm joking,' he said at last. She relaxed. 'Really?' 'Absolutely. I would never have tripped. I'm far too graceful.

That's why people take vacations. No to relax or find excitement or see new places. To escape the death that exists in routine things.

I was there and I thought my faith was strong. Authoritarianism is lack of faith = Lack of faith is authoritarianism.

Standing there, staring at the long shelves crammed with books, I felt myself relax and was suddenly at peace.

The voice so filled with nostalgia that you could almost see the memories floating through the blue smoke, memories not only of music and joy and youth, but perhaps, of dreams. They listened to the music, each hearing it in his own way, feeling relaxed and a part of the music, a part of each other, and almost a part of the world.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Relaxing your hair is like being in prison. You're caged in. Your hair rules you. You didn't go running with Curt today because you don't want to sweat out this straightness. You're always battling to make your hair do what it wasn't meant to do.

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. It's like boats. You keep your motor on so you can steer with the current. And when you hear the sound of the waterfall coming nearer and nearer, tidy up the boat, put on your best tie and hat, and smoke a cigar right up till the moment you go over. That's a triumph.

I like the relaxed way in which the Japanese approach religion. I think of myself as basically a moral person, but I'm definitely not religious, and I'm very tired of the preachiness and obsession with other people's behavior characteristic of many religious people in the United States. As far as I could tell, there's nothing preachy about Buddhism. I was in a lot of temples, and I still don't know what Buddhists believe, except that at one point Kunio said 'If you do bad things, you will be reborn as an ox.' This makes as much sense to me as anything I ever heard from, for example, the Reverend Pat Robertson.

By late afternoon I lie with my head in Peeta’s lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still. “What?” I ask. “I wish I could freeze this moment, right here, right now, and live in it forever,” he says. Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I’m so relaxed and beyond worrying about a future I’ll never have, I just let the word slip out. “Okay,” I say. I can hear the smile in his voice. “Then you’ll allow it?” “I’ll allow it.

Americans have an inability to relax into sheer pleasure.Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one....This is the cause of that great sad American stereotype- the overstressed executive who goes on vacation, but who cannot relax.

That is my problem with life, I rush through it, like I'm being chased. Even things whose whole point is slowness, like drinking relaxing tea. When I drink relaxing tea I suck it down as if I'm in a contest for who can drink relaxing tea the quickest.

Sadly, the signals that allow men and women to find the partners who most please them are scrambled by the sexual insecurity initiated by beauty thinking. A woman who is self-conscious can't relax to let her sensuality come into play. If she is hungry she will be tense. If she is "done up" she will be on the alert for her reflection in his eyes. If she is ashamed of her body, its movement will be stilled. If she does not feel entitled to claim attention, she will not demand that airspace to shine in. If his field of vision has been boxed in by "beauty"--a box continually shrinking--he simply will not see her, his real love, standing right before him.

His hands lay flat on either side of him, his arms at his sides. He seemed barely to be breathing; she wasn't sure she was breathing herself. She slid her own hand across the bedsheet, just far enough that their fingers touched-so lightly that she would have probably hardly been aware of it had she been touching anyone but Jace; as it was, the nerve endings in her fingertips pricked softly, as if she were holding them over a low flame. She felt him tense beside her and then relax. He had shut his eyes, and his lashes cast fine shadows against the curve of his cheekbones. His mouth curled into a smile as if he sensed her watching him, and she wondered how he would look in the morning, with his hair messed and sleep circles under his eyes. Despite everything, the thought gave her a jolt of happiness. She laced her fingers through his. "Good night," she whispered. With their hands clasped like children in a fairy tale, she fell asleep beside him in the dark.

It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and makes further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his rigidity. We stop other people from crying because we cannot stand the sounds and movements of their bodies. It threatens our own rigidity. It induces similar feelings in ourselves which we dare not express and it evokes a resonance in our own bodies which we resist.

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.

The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there's some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.

He relaxed and looked at my lips and then my eyes and then back to my lips. “How do we do that? This is what we do…back and forth, back and forth. You want me, you want him. You love me, you love him. You like me, you hate me, you want me, you don’t want me, you love me…you leave me. There’s so much that went wrong before…

If you know you have to wait anyway, why not make a decision to enjoy your life while you’re waiting? Why not be happy while God is in the process of changing things? After all, there’s nothing we can really do to make it happen any faster. We might as well relax and enjoy our lives, knowing that at the appointed time God is going to bring his plan to pass.

If I could live again my life, In the next - I'll try, - to make more mistakes, I won't try to be so perfect, I'll be more relaxed... I'll take fewer things seriously.. I'll take more risks, I'll take more trips, I'll watch more sunsets, I'll climb more mountains, I'll swim more rivers, I'll go to more places I've never been I'll eat more ice ...I'll have more real problems and less imaginary ones If I could live again - I will travel light If I could live again - I'll try to work bare feet at the beginning of spring till the end of autumn, I'll watch more sunrises ...If I have the life to live

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

People do not drift toward Holiness. Apart from grace-driven effort, people do not gravitate toward godliness, prayer, obedience to Scripture, faith, and delight in the Lord. We drift toward compromise and call it tolerance; we drift toward disobedience and call it freedom; we drift toward superstition and call it faith. We cherish the indiscipline of lost self-control and call it relaxation; we slouch toward prayerlessness and delude ourselves into thinking we have escaped legalism; we slide toward godlessness and convince ourselves we have been liberated.

As Aristotle said, 'Excellence is a habit.' I would say furthermore that excellence is made constant through the feeling that comes right after one has completed a work which he himself finds undeniably awe-inspiring. He only wants to relax until he's ready to renew such a feeling all over again because to him, all else has become absolutely trivial.

The two of you, there's something uncanny about the way you two are with each other. I mean everything--the way you look at each other, the way she relaxes when you put your hand on her back, the way you both seem to know what the other is always thinking, it's always struck me as extraordinary. That's another reason I keep putting marriage off. I know I want something like what you two share, and I'm not sure I've found it yet. I'm not sure I ever will. And with love like that, they say anything's possible, right?

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

Yeah, because I'm extremely romantic here. You know what is my fear? This postmodern, permissive, pragmatic etiquette towards sex. It's horrible. They claim sex is healthy; it's good for the heart, for blood circulation, it relaxes you. They even go into how kissing is also good because it develops the muscles here – this is horrible, my God! It's no longer that absolute passion. I like this idea of sex as part of love, you know: 'I'm ready to sell my mother into slavery just to fuck you for ever.' There is something nice, transcendent, about it. I remain incurably romantic.

[...] Tess and I are a good match. She understands intimately where I came from. She can cheer me up on my darkest days. It's as if she came perfectly happy home instead of what Kaede just told me. I feel a relaxing warmth at the thought, realizing suddenly how much I'm anticipating meeting up with Tess again. Where she goes, I go, and vice versa. Peas in a pod. Then there's June. Even the thought of her name makes it hard for me to breathe. I'm almost embarrassed by my reaction. Are June and I a good match? No. It's the first word to pop into my mind. And yet, still.

Was it a test?” she asked. “I mean, I know I'm still new to this. I'm still the rookie. Did you hang back to test me, to see if I'd be able to handle it alone?” “Well, kind of,” he said. “Actually, no, nothing like that. My shoelace was untied. That's why I was late. That's why you were alone.” “I could have been killed because you were tying your SHOELACE?” “An untied shoelace an be dangerous,” he said. “I could have tripped.” She stared at him. A moment dragged by. “I'm joking,” he said at last. She relaxed. “Really?” “Absolutely. I would never have tripped. I'm far too graceful

Like anybody can tell you, I am not a very nice man. I don't know the word. I have always admired the villain, the outlaw, the son of a bitch. I don't like the clean-shaven boy with the necktie and the good job. I like desperate men, men with broken teeth and broken minds and broken ways. They interest me. They are full of surprises and explosions. I also like vile women, drunk cursing bitches with loose stockings and sloppy mascara faces. I'm more interested in perverts than saints. I can relax with bums because I am a bum. I don't like laws, morals, religions, rules. I don't like to be shaped by society.

Chronicler shook his head and Bast gave a frustrated sigh. "How about plays? Have you seen The Ghost and the Goosegirl or The Ha'penny King?" Chronicler frowned. "Is that the one where the king sells his crown to an orphan boy?" Bast nodded. "And the boy becomes a better king than the original. The goosegirl dresses like a countess and everyone is stunned by her grace and charm." He hesitated, struggling to find the words he wanted. "You see, there's a fundamental connection between seeming and being. Every Fae child knows this, but you mortals never seem to see. We understand how dangerous a mask can be. We all become what we pretend to be." Chronicler relaxed a bit, sensing familiar ground. "That's basic psychology. You dress a beggar in fine clothes, people treat him like a noble, and he lives up to their expectations." "That's only the smallest piece of it," Bast said. "The truth is deeper than that. It's..." Bast floundered for a moment. "It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story." Frowning, Chronicler opened his mouth, but Bast held up a hand to stop him. "No, listen. I've got it now. You meet a girl: shy, unassuming. If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding." Bast gave a grudging shrug. "And sometimes that's enough." His eyes brightened. "But there's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you..." Bast gestured excitedly. "Suddenly the story she tells herself in her own head changes. She transforms. She isn't seen as beautiful. She is beautiful, seen." "What the hell is that supposed to mean?" Chronicler snapped. "You're just spouting nonsense now." "I'm spouting too much sense for you to understand," Bast said testily. "But you're close enough to see my point.

Nina relaxed as soon as she caught sight of the three of them in the shadows. “Oh, it’s you.” “Yes, it’s us.” Kaz used his cane to herd them both toward the center of the island. “And you would have heard us if you hadn’t been busy shouting at each other. Stop gawking like you’ve never seen a girl in a dress before, Matthias.” “I wasn’t gawking,” Matthias said with as much dignity as he could muster. But for Djel’s sake, what was he supposed to look at when Nina had irises tucked between … everything. “Be quiet, Brekker,” Nina said. “I like it when he gawks.

Are wild strawberries really wild? Will they scratch an adult, will they snap at a child? Should you pet them, or let them run free where they roam? Could they ever relax in a steam-heated home? Can they be trained to not growl at the guests? Will a litterbox work or would they make a mess? Can we make them a Cowberry, herding the cows, or maybe a Muleberry pulling the plows, or maybe a Huntberry chasing the grouse, or maybe a Watchberry guarding the house, and though they may curl up at your feet oh so sweetly can you ever feel that you trust them completely? Or should we make a pet out of something less scary, like the Domestic Prune or the Imported Cherry, Anyhow, you've been warned and I will not be blamed if your Wild Strawberries cannot be tamed.

I wondered why it was that places are so much lovelier when one is alone. How commonplace and stupid it would be if I had a friend now, sitting beside me, someone I had known at school, who would say: “By-the-way, I saw old Hilda the other day. You remember her, the one who was so good at tennis. She’s married, with two children.” And the bluebells beside us unnoticed, and the pigeons overhead unheard. I did not want anyone with me. Not even Maxim. If Maxim had been there I should not be lying as I was now, chewing a piece of grass, my eyes shut. I should have been watching him, watching his eyes, his expression. Wondering if he liked it, if he was bored. Wondering what he was thinking. Now I could relax, none of these things mattered. Maxim was in London. How lovely it was to be alone again.

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, escape; we need meaning, understanding, and explanation; we need to see over-all patterns in our lives. We need hope, the sense of a future. And we need freedom (or, at least, the illusion of freedom) to get beyond ourselves, whether with telescopes and microscopes and our ever-burgeoning technology, or in states of mind that allow us to travel to other worlds, to rise above our immediate surroundings. We may seek, too, a relaxing of inhibitions that makes it easier to bond with each other, or transports that make our consciousness of time and mortality easier to bear. We seek a holiday from our inner and outer restrictions, a more intense sense of the here and now, the beauty and value of the world we live in.

On September 11, I went out and bought a new TV/VCR at Best Buy so I could record the news coverage of the planes crashing into the Twin Towers. Trevor was on a honeymoon in Barbados, I'd later learn, but Reva was lost. Reva was gone. I watched the videotape over and over to soothe myself that day. And I continue to watch it, usually on a lonely afternoon, or any other time I doubt that life is worth living, or when I need courage, or when I am bored. Each time I see the woman leap off the seventy-eighth floor of the North Tower—one high-heeled shoe slipping off and hovering up over her, the other stuck on her foot as though it were too small, her blouse untucked, hair flailing, limbs stiff as she plummets down, one arm raised, like a dive into a summer lake—I am overcome by awe, not because she looks like Reva, and I think it's her, almost exactly her, and not because Reva and I had been friends, or because I'll never see her again, but because she is beautiful. There she is, a human being, diving into the unknown, and she is wide awake.

And then," Ress was saying, his boyish face set with fiendish delight, "just as he got her into bed, stark naked as the day he was born, her father walked in"- winces and groans came from the guards, even Chaol himself-"and he dragged him out of bed by his feet, took him down the hall, and dumped him down the stairs. He was shrieking like a pig the whole time." Chaol leaned back in his seat, crossing his arms. "You would be, too, if someone were dragging your naked carcass across the ice-cold floor." He smirked as Ress tried to deny it. Chaol seemed so comfortable with the men, his body relaxed, eyes alight. And they respected him, too-always glancing at him for approval, for confirmation, for support. As Celaena's chuckle faded, Chaol looked at her, his brows high. "You're one to laugh. You moan about the cold floor more than anyone else than I know." She straightened as the guards gave hesitant smiles. "If I recall correctly, you complain about every time I wipe the floor with you when we spar." "Oho!" Ress cried, and Chaol's brows rose higher. Celaena gave him a grin. "Dangerous words," Chaol said. "Do we need to go to the training hall to see if you can back them up?" "Well, as long as your men don't object to seeing you knocked on your ass." "We certainly do not object to that," Ress crowed. Chaol shot him a look, more amused than warning. Ress quickly added, "Captain.

Does it matter?" Halt asked. Horace shrugged. "Not really, I suppose. I just wondered why you'd gone to the kitchen and why you took the trouble to remain unseen. Were you hiding from Master Chubb yourself? And Will just turned up by coincidence?" "And why would I be hiding from Master Chubb in his own kitchen?" Halt challenged. Again. Horace shrugged innocently. "Well,there was a tray of freshly made pies airing on the windowsill, wasn't there? And you're quite fond of pies, aren't you, Halt?" Halt drew himself up very straight in the saddle. "Are you accusing me of sneaking into that kitchen to steal the pies for myself? Is that it?" His voice and body language simply reeked of injured dignity. "Of course not, Halt!" Horace hurried to assure him, and Halt's stiff-shouldered form relaxed a little. "I just thought I'd give you the opportunity to confess," Horace added. This time, Malcolm couldn't conceal his sudden explosion of laughter. Halt gave them both a withering glance. "You know, Horace," he said at length, "you used to be a most agreeable young man. Whatever happened to you?" Horace turned a wide grin on him. "I've spent too much time around you, I suppose," he said. And Halt had to admit that was probably true.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

How very like you, Puck.” Ash’s voice came from a great distance, and the room started to spin. “Offer them a taste of faery wine, and act surprised when they’re consumed by it.” That struck me as hilarious, and I broke into hysterical giggles. And once I began, I couldn’t stop. I laughed until I was gasping for breath, tears streaming down my face. My feet itched and my skin crawled. I needed to move, to do something. I tried standing up, wanting to spin and dance, but the room tilted violently and I fell, still shrieking with laughter. Somebody caught me, scooping me off my feet and into their arms. I smelled frost and winter, and heard an exasperated sigh from somewhere above my head. “What are you doing, Ash?” I heard someone ask. A familiar voice, though I couldn’t think of his name, or why he sounded so suspicious. “I’m taking her back to her room.” The person above me sounded wonderfully calm and deep. I sighed and settled into his arms. “She’ll have to sleep off the effects of the fruit. We’ll likely be here another day because of your idiocy.” The other voice said something garbled and unintelligible. I was suddenly too sleepy and light-headed to care. Relaxing against the mysterious person’s chest, I fell into a heady sleep.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

Usually, when we think of power, we think of external power. And we think of powerful people as those who have made it in the world. A powerful woman isn’t necessarily someone who has money, but we think of her as someone with a boldness or a spark that makes her manifest in a dramatic way. When we think of a powerful man, we think of his ability to manifest abundance, usually money, in the world. Most people say that a powerful woman does best with a powerful man, that she needs someone who understands the bigness of her situation, a man who can meet her at the same or even greater level of power in the world. Now this is true, if power is defined as material abundance. A woman often faces cultural prejudice when she makes more money than a man, as does he. A woman who defines power by worldly standards can rarely feel totally relaxed in the arms of a man who doesn’t have it. If power is seen as an internal matter, then the situation changes drastically. Internal power has less to do with money and worldly position, and more to do than with emotional expansiveness, spirituality and conscious living… I used to think I needed a powerful man, someone who could protect me from the harshness and evils of the world. What I have come to realize is that…the powerful man I was looking for would be foremost, someone who supported me in keeping myself on track spiritually, and in so maintaining clarity within myself, that life would present fewer problems. When it did get rough, he would help me forgive. I no longer wanted somebody who would say to me, “Don’t worry honey, if they’re mean to you I’ll beat them up or buy them out.” Instead, I want someone who prays and meditates with me regularly so that fewer monsters from the outer world disturb me, and who when they do, helps me look within my own consciousness for answers, instead of looking to false power to combat false power. There’s a big difference between a gentle man and a weak man. Weak men make us nervous. Gentle men make us calm.

Be brave. Even if you're not, pretend to be. No one can tell the difference. Don't allow the phone to interrupt important moments. It's there for your convenience, not the callers. Don't be afraid to go out on a limb. That's where the fruit is. Don't burn bridges. You'll be surprised how many times you have to cross the same river. Don't forget, a person's greatest emotional need is to feel appreciated. Don't major in minor things. Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein. Don't spread yourself too thin. Learn to say no politely and quickly. Don't use time or words carelessly. Neither can be retrieved. Don't waste time grieving over past mistakes Learn from them and move on. Every person needs to have their moment in the sun, when they raise their arms in victory, knowing that on this day, at his hour, they were at their very best. Get your priorities straight. No one ever said on his death bed, 'Gee, if I'd only spent more time at the office'. Give people a second chance, but not a third. Judge your success by the degree that you're enjoying peace, health and love. Learn to listen. Opportunity sometimes knocks very softly. Leave everything a little better than you found it. Live your life as an exclamation, not an explanation. Loosen up. Relax. Except for rare life and death matters, nothing is as important as it first seems. Never cut what can be untied. Never overestimate your power to change others. Never underestimate your power to change yourself. Remember that overnight success usually takes about fifteen years. Remember that winners do what losers don't want to do. Seek opportunity, not security. A boat in harbor is safe, but in time its bottom will rot out. Spend less time worrying who's right, more time deciding what's right. Stop blaming others. Take responsibility for every area of your life. Success is getting what you want. Happiness is liking what you get. The importance of winning is not what we get from it, but what we become because of it. When facing a difficult task, act as though it's impossible to fail.

A man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun ends up blind..." "It doesn't matter what others think -because that's what they will think, in any case. So, relax. Let the universe move about. Discover the joy of surprising yourself." "The master says: “Make use of every blessing that God gave you today. A blessing cannot be saved. There is no bank where we can deposit blessings received, to use them when we see fit. If you do not use them, they will be irretrievably lost. God knows that we are creative artists when it comes to our lives. On one day, he gives us clay for sculpting, on another, brushes and canvas, or a pen. But we can never use clay on our canvas, nor pens in sculpture. Each day has its own miracle. Accept the blessings, work, and create your minor works of art today. Tomorrow you will receive others.” “You are together because a forest is always stronger than a solitary tree,” the master answered. "The forest conserves humidity, resists the hurricane and helps the soil to be fertile. But what makes a tree strong is its roots. And the roots of a plant cannot help another plant to grow. To be joined together in the same purpose is to allow each person to grow in his own fashion, and that is the path of those who wish to commune with God.” “If you must cry, cry like a child. You were once a child, and one of the first things you learned in life was to cry, because crying is a part of life. Never forget that you are free, and that to show your emotions is not shameful. Scream, sob loudly, make as much noise as you like. Because that is how children cry, and they know the fastest way to put their hearts at ease. Have you ever noticed how children stop crying? They stop because something distracts them. Something calls them to the next adventure. Children stop crying very quickly. And that's how it will be for you. But only if you can cry as children do.” “If you are traveling the road of your dreams, be committed to it. Do not leave an open door to be used as an excuse such as, 'Well, this isn't exactly what I wanted. ' Therein are contained the seeds of defeat. “Walk your path. Even if your steps have to be uncertain, even if you know that you could be doing it better. If you accept your possibilities in the present, there is no doubt that you will improve in the future. But if you deny that you have limitations, you will never be rid of them. “Confront your path with courage, and don't be afraid of the criticism of others. And, above all, don't allow yourself to become paralyzed by self-criticism. “God will be with you on your sleepless nights, and will dry your tears with His love. God is for the valiant.” "Certain things in life simply have to be experienced -and never explained. Love is such a thing." "There is a moment in every day when it is difficult to see clearly: evening time. Light and darkness blend, and nothing is completely clear nor completely dark." "But it's not important what we think, or what we do or what we believe in: each of us will die one day. Better to do as the old Yaqui Indians did: regard death as an advisor. Always ask: 'Since I'm going to die, what should I be doing now?'” "When we follow our dreams, we may give the impression to others that we are miserable and unhappy. But what others think is not important. What is important is the joy in our heart.” “There is a work of art each of us was destined to create. That is the central point of our life, and -no matter how we try to deceive ourselves -we know how important it is to our happiness. Usually, that work of art is covered by years of fears, guilt and indecision. But, if we decide to remove those things that do not belong, if we have no doubt as to our capability, we are capable of going forward with the mission that is our destiny. That is the only way to live with honor.

A moment later, Helen had returned; she was walking slowly now, and carefully, her hand on the back of a thin boy with a mop of wavy brown hair. He couldn’t have been older than twelve, and Clary recognized him immediately. Helen, her hand firmly clamped around the wrist of a younger boy whose hands were covered with blue wax. He must have been playing with the tapers in the huge candelabras that decorated the sides of the nave. He looked about twelve, with an impish grin and the same wavy, bitter-chocolate hair as his sister. Jules, Helen had called him. Her little brother. The impish grin was gone now. He looked tired and dirty and frightened. Skinny wrists stuck out of the cuffs of a white mourning jacket whose sleeves were too long for him. In his arms he was carrying a little boy, probably not more than two years old, with the same wavy brown hair that he had; it seemed to be a family trait. The rest of his family wore the same borrowed mourning clothes: following Julian was a brunette girl about ten, her hand firmly clasped in the hold of a boy the same age: the boy had a sheet of tangled black hair that nearly obscured his face. Fraternal twins, Clary guessed. After them came a girl who might have been eight or nine, her face round and very pale between brown braids. The misery on their faces cut at Clary’s heart. She thought of her power with runes, wishing that she could create one that would soften the blow of loss. Mourning runes existed, but only to honor the dead, in the same way that love runes existed, like wedding rings, to symbolize the bond of love. You couldn’t make someone love you with a rune, and you couldn’t assuage grief with it, either. So much magic, Clary thought, and nothing to mend a broken heart. “Julian Blackthorn,” said Jia Penhallow, and her voice was gentle. “Step forward, please.” Julian swallowed and handed the little boy he was holding over to his sister. He stepped forward, his eyes darting around the room. He was clearly scouring the crowd for someone. His shoulders had just begun to slump when another figure darted out onto the stage. A girl, also about twelve, with a tangle of blond hair that hung down around her shoulders: she wore jeans and a t-shirt that didn’t quite fit, and her head was down, as if she couldn’t bear so many people looking at her. It was clear that she didn’t want to be there — on the stage or perhaps even in Idris — but the moment he saw her, Julian seemed to relax. The terrified look vanished from his expression as she moved to stand next to him, her face ducked down and away from the crowd. “Julian,” said Jia, in the same gentle voice, “would you do something for us? Would you take up the Mortal Sword?

Here's the thing, say Shug. The thing I believe. God is inside you and inside everybody else. You come into the world with God. But only them that search for it inside find it. And sometimes it just manifest itself even if you not looking, or don't know what you looking for. Trouble do it for most folks, I think. Sorrow, lord. Feeling like shit. It? I ast. Yeah, It. God ain't a he or a she, but a It. But what do it look like? I ast. Don't look like nothing, she say. It ain't a picture show. It ain't something you can look at apart from anything else, including yourself. I believe God is everything, say Shug. Everything that is or ever was or ever will be. And when you can feel that, and be happy to feel that, you've found It. Shug a beautiful something, let me tell you. She frown a little, look out cross the yard, lean back in her chair, look like a big rose. She say, My first step from the old white man was trees. Then air. Then birds. Then other people. But one day when I was sitting quiet and feeling like a motherless child, which I was, it come to me: that feeling of being part of everything, not separate at all. I knew that if I cut a tree, my arm would bleed. And I laughed and I cried and I run all around the house. I knew just what it was. In fact, when it happen, you can't miss it. It sort of like you know what, she say, grinning and rubbing high up on my thigh. Shug! I say. Oh, she say. God love all them feelings. That's some of the best stuff God did. And when you know God loves 'em you enjoys 'em a lot more. You can just relax, go with everything that's going, and praise God by liking what you like. God don't think it dirty? I ast. Naw, she say. God made it. Listen, God love everything you love? and a mess of stuff you don't. But more than anything else, God love admiration. You saying God vain? I ast. Naw, she say. Not vain, just wanting to share a good thing. I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it. What it do when it pissed off? I ast. Oh, it make something else. People think pleasing God is all God care about. But any fool living in the world can see it always trying to please us back. Yeah? I say. Yeah, she say. It always making little surprises and springing them on us when us least expect. You mean it want to be loved, just like the bible say. Yes, Celie, she say. Everything want to be loved. Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? Well, us talk and talk bout God, but I'm still adrift. Trying to chase that old white man out of my head. I been so busy thinking bout him I never truly notice nothing God make. Not a blade of corn (how it do that?) not the color purple (where it come from?). Not the little wildflowers. Nothing. Now that my eyes opening, I feels like a fool. Next to any little scrub of a bush in my yard, Mr. ____s evil sort of shrink. But not altogether. Still, it is like Shug say, You have to git man off your eyeball, before you can see anything a'tall. Man corrupt everything, say Shug. He on your box of grits, in your head, and all over the radio. He try to make you think he everywhere. Soon as you think he everywhere, you think he God. But he ain't. Whenever you trying to pray, and man plop himself on the other end of it, tell him to git lost, say Shug. Conjure up flowers, wind,water, a big rock. But this hard work, let me tell you. He been there so long, he don't want to budge. He threaten lightening, floods and earthquakes. Us fight. I hardly pray at all. Every time I conjure up a rock, I throw it. Amen