Analyzing Life Quotes

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over. It can hurt you no more.

The details are the life of it, I insist, say everything on your mind, don’t hold back, don’t analyze or anything as you go along, say it out.

The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!

No matter how much you stress or obsess about the past or future, you can't change either one. In the present is where your power lies.

I marveled at the beauty of all life and savored the power and possibilities of my imagination. In these rare moments, I prayed, I danced, and I analyzed. I saw that life was good and bad, beautiful and ugly. I understood that I had to dwell on the good and beautiful in order to keep my imagination, sensitivity, and gratitude intact. I knew it would not be easy to maintain this perspective. I knew I would often twist and turn, bend and crack a little, but I also knew that…I would never completely break.

I have no desire for others to take it on themselves to analyze my thoughts. I am without thoughts. I have never, not even once, acted on the basis of any doctrine or philosophy.I am convinced that those people whom the world considers good and respects are all liars and fakes. I do not trust the world.

Life is a short, wild ride. Don't try to put the brakes on, don't over-analyze or try to control it. If you're lucky, like I was, you'll find that perfect someone who'll sit next to you and hold your hand through every curve, every up and down.

Yet, the work was not complete. Next, citing Bond’s veranda and our subsequent construction of it as an example, Sanjit elaborated on the thought which he had previously teased, but not fully explained: that when a reader reads, the reader constructs a setting and world and is able to view themselves through this world. However, he also added that when we read, we are not only able to see our constructed world, but to evaluate our constructed world. This is how, Sanjit would argue, we influence and better ourselves, even if unintentionally; for by pausing and analyzing our constructions we may be able to identify our assumptions about people, places, or things. And it is in this way that books may be an expressed form of art, not just for the writer, but also for the reader.

My initial impression of her had been totally wrong. The impression that she was this sweet and stunningly beautiful Vietnamese girl who had survived a difficult time in her life, and was, perhaps, still vulnerable. But, now it was different. She was nothing but a paid whore. It took me a moment to analyze it. Totally against my character, but I realized, if only for a fleeting instant, I wanted to take this whore to bed, even though there would be no spice of pursuit, and it would generate no particular tension between us.

Stop thinking your way through life, always trying to work it out before living it. Life is to be lived, not analyzed to death. Feel

...she could express her soul with that voice, whenver I listened to her I felt my life meant more than mere biology...she could really hear, she understood structure and she could analyze exactly what it was about a piece of music that had to be rendered just so...she was a very emotional person, Annette. She brought that out in other people. After she died I don't think I ever really felt anything again.

My most persistent memory of stand - up is of my mouth being in the present and my mind being in the future: the mouth speaking the line, the body delivering the gesture, while the mind looks back, observing, analyzing, judging, worrying, and then deciding when and what to say next. Enjoyment while performing was rare - enjoyment would have been an indulgent loss of focus that comedy cannot afford.

A low mood is not the time to analyze your life. To do so is emotional suicide. If you have a legitimate problem, it will still be there when your state of mind improves. The trick is to be grateful for our good moods and graceful in our low moods—not taking them too seriously. The next time you feel low, for whatever reason, remind yourself, “This too shall pass.” It will.

Who knows? Life may just be a Positive Conspiracy bent on putting us in the right place at the right time every living, breathing moment of the day. It just takes a certain kind of perspective to see this. Realizing this can put our "analyzer" on hold, our interpretive mind on "ga-ga" and our hearts on breathless.

Resilience comes from deep within us and from support outside us. It comes from gratitude for what’s good in our lives and from leaning in to the suck. It comes from analyzing how we process grief and from simply accepting that grief. Sometimes we have less control than we think. Other times we have more. I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.

It can sometimes feel as though we’re so busy remembering, planning and analyzing life, that we forget to experience life—as it actually is, rather than how we think it should be.

Anger is a result of life-alienating thinking that is disconnected from needs. It indicates that we have moved up to our head to analyze and judge somebody rather than focus on what we are needing and not getting.

‎"It’s not as if I don’t have anything to read; there’s a tower of perfectly good unread books next to my bed, not to mention the shelves of books in the living room I’ve been meaning to reread. I find myself, maddeningly, hungry for the next one, as yet unknown. I no longer try to analyze this hunger; I capitulated long ago to the book lust that’s afflicted me most of my life.

It's no use analyzing your life the whole time. Those analyses won't help you when you're dead

See, if you analyze stuff long enough, you’ll eventually break ideas down to the quantum level where nothing makes sense and there’s no longer any meaning to anything. And then when you try to put it all back together again, you realize the pieces just don’t fit anymore. Worse, you realize that the pieces never fit in the first place. And then you’re left with a heap of broken ideas and beliefs that are shattered beyond repair. That’s reality, and that’s what I write about.

I have some rules of my own. One of them is never to regret anything. Over time, I came to the conclusion that this was the right thing to do. As soon as you start regretting and looking back, you start to sour. You always have to think about the future. You always have to look ahead. Of course you have to analyze your past mistakes, but only so that you can learn and correct the course of your life.  

We must be able to look under the surface rather than over-analyze it and delude ourselves into thinking we’re seeing beneath it.

Our attention is focused on classifying, analyzing, and determining levels of wrongness rather than on what we and others need and are not getting.

I didn’t see the point of judging and analyzing a single moment in someone’s life.

For the last several days I've had the sudden and general urge to buy a new book. I've stopped off at a few bookstores around the city, and while I've looked at hundreds and hundreds of books in that time, I have not found the one book that will satisfy my urge. It's not as if I don't have anything to read; there's a tower of perfectly good unread books next to my bed, not to mention the shelves of books in the living room I've been meaning to reread. I find myself, maddeningly, hungry for the next one, as yet unknown. I no longer try to analyze this hunger; I capitulated long ago to the book lust that's afflicted me most of my life. I know enough about the course of the disease to know I'll discover something soon.

You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success—or are they holding you back? —Clement Stone

What if I have not been writing? Feelings wouldn’t have died; expression wouldn’t have sharpened. I wouldn’t have analyzed many of my deeds and others’ deeds to me. Small and irrelevant looking incidents of life wouldn’t have appeared priceless.

It is, I think, the rarest of leisure, hard work mixed with hard pleasure, to refine one's time of deep thought or light regard into the utterly self-absorbed and equally and abundantly outward-seeking shape of the personal essay -- a story comprised of found fact, of analyzed emotion, of fictive memory.

Life is a life-long assignment that must be constantly analyzed, clarified, figured out, and responded to appropriately.

There is within us a fundamental dis-ease, an unquenchable fire that renders us incapable, in this life, of ever coming to full peace. This desire lies at the center of our lives, in the marrow of our bones, and in the deep recesses of the soul. At the heart of all great literature, poetry, art, philosophy, psychology, and religion lies the naming and analyzing of this desire. Spirituality is, ultimately, about what we do with that desire. What we do with our longings, both in terms of handling the pain and the hope they bring us, that is our spirituality . . . Augustine says: ‘You have made us for yourself, Lord, and our hearts are restless until they rest in you.’ Spirituality is about what we do with our unrest.

I spent most of my life believing l was crazy because all the crazy things I experienced in childhood were treated as nonexistent or normal. This belief colored every decision made, from something so basic as what to wear today, to the more esoteric boundaries of whether I should kill myself. I understood very well that killing myself under the wrong circumstances would establish my insanity forever. So I analyzed every word, every gesture, before committing myself. (Which probably accounts for why I am alive today.)

Each sacrifice was a process of change. Your tears changed your perception and they cleansed your soul. Those were survival tears. As you were changing, slowly but surely you were forming a connection as you began to think and analyze—this isn’t your life. This isn’t you.

Everything that looks good may not be good for you. In life, we all take chances. You must carefully examine the pros and cons. People often times have certain hidden agendas. And, you might not realize until you're in too deep.

There were no sex classes. No friendship classes. No classes on how to navigate a bureaucracy, build an organization, raise money, create a database, buy a house, love a child, spot a scam, talk someone out of suicide, or figure out what was important to me. Not knowing how to do these things is what messes people up in life, not whether they know algebra or can analyze literature.

A happy woman is a woman relaxed in her body and heart: powerful, unpredictable, deep, potentially wild and destructive, or calm and serene, but always full of life, surrendered to and moved by the great force of her oceanic heart. When you ask her to analyze her heart’s emotions, it’s like building walls around a part of the ocean and turning it into a swimming pool. It’s safer and more predictable, but far less alive and enlivening. Most men have made their women into swimming pools by continually treating them like men, talking with them about their feelings as if they can be analyzed to the point of “fixing” them.

As is often the case, these groups were more skilled in analyzing the perceived wrongness of others than in clearly expressing their own needs.

we are much better at judging other peoplethan at analyzing ourselves.

I have carried only a few ideas out of life's storm - and not one feeling. I have long lived according to the head, not the heart. I consider and analyze my personal passions and actions with a strict curiosity, but without sympathy. There are two people within me: one who lives in the full sense of the word, and the other who reasons and judges him.

Don't ask me my opinions on art, because I don't have any. Aesthetic concerns have played a relatively minor role in my life, and I have to smile when a critic talks, for example, of my "palette". I find it impossible to spend hours in galleries analyzing and gesticulating.

What is serious to men is often very trivial in the sight of God. What in God might appear to us as "play" is perhaps what he Himself takes most seriously. At any rate, the Lord plays and diverts Himself in the garden of His creation, and if we could let go of our own obsession with what we think is the meaning of it all, we might be able to hear His call and follow Him in His mysterious, cosmic dance. We do not have to go very far to catch echoes of that game, and of that dancing. When we are alone on a starlit night; when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children; when we know love in our own hearts; or when, like the Japanese poet Bashō we hear an old frog land in a quiet pond with a solitary splash--at such times the awakening, the turning inside out of all values, the "newness," the emptiness and the purity of vision that make themselves evident, provide a glimpse of the cosmic dance. For the world and time are the dance of the Lord in emptiness. The silence of the spheres is the music of a wedding feast. The more we persist in misunderstanding the phenomena of life, the more we analyze them out into strange finalities and complex purposes of our own, the more we involve ourselves in sadness, absurdity and despair. But it does not matter much, because no despair of ours can alter the reality of things; or stain the joy of the cosmic dance which is always there. Indeed, we are in the midst of it, and it is in the midst of us, for it beats in our very blood, whether we want it to or not. Yet the fact remains that we are invited to forget ourselves on purpose, cast our awful solemnity to the winds and join in the general dance.

Life to be bearable must be lived intensely. Through it a continuous stream of emotion passes. Though that emotion is ever changing as flowing water changes, it at least bears us along on a current that gives the illusion of continuity and permanence. But analyze life, tear its trappings off, lay it bare with thought, with logic, with philosophy, and its emptiness is revealed as a bottomless pit; its nothingness frankly confesses to nothingness, and Despair comes to perch in the soul.

You will never be able to see clearly when people around you distort your view of truth with their own clouded version. You will begin to read into everything incorrectly and find yourself lost in a delusional story stitched together from the crumbs of over analyzed words once spoken, misunderstandings or speculation. Life should not be wasted by collecting clues or piecing together a puzzle about how someone feels. Love is straightforward and it is clearly seen on the cloudiest days of your life. If someone loves you it will be obvious. They won't let you go, until you ask them to.

It's a story you can break down and analyze and find analogies and lessons in it, and then it becomes a story about life. But you can also experience it whole, and then it's not a story about life. Then it is life.

Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.

Carefully analyze the old stories that you choose to perpetually tell, for these are really life-long meditations.

Perhaps rage was an inextricable part of lesbian-feminism, because once these women analyzed the female's position in society they realized they had much to be furious about.

A low mood is not the time to analyze your life. To do so is emotional suicide.

If we analyze or dissect a flower, looking for the flower among its parts, we shall not find it ... And yet, we cannot deny the existence of flowers and of their sweet scent.

be patient enough to identify the real reasons why you meet people, situations and moments in time or else you would be patient enough to analyze the real reasons why you missed people, situations and moments in time in regret or in wonder

In the world of my imagination, Esther was still my companion, and her love gave me the strength to go forward and explore all my frontiers. In the real world, she was pure obsession, sapping my energy, taking up all the available space, and obliging me to make an enormous effort just to continue with my life. How was it possible that, even after two years, I had still not managed to forget her? I could not bear having to think about it anymore, analyzing all the possibilities, and trying various ways out: deciding simply to accept the situation, writing a book, practicing yoga, doing some charity work, seeing friends, seducing women, going out to supper, to the cinema (always avoiding adaptations of books, of course, and seeking out films that had been specially written for the screen), to the theater, the ballet, to soccer games. The Zahir always won, though; it was always there, making me think, "I wish she was here with me.

To those who suspect that intellect is a subversive force in society, it will not do to reply that intellect is really a safe, bland, and emollient thing. In a certain sense, the suspicious Tories and militant philistines are right: intellect is dangerous. Left free, there is nothing it will not reconsider, analyze, throw into question. "Let us admit the case of the conservative," John Dewey once wrote. "If we once start thinking no one can guarantee what will be the outcome, except that many objects, ends and institutions will be surely doomed. Every thinker puts some portion of an apparently stable world in peril, and no one can wholly predict what will emerge in its place." Further, there is no way of guaranteeing that an intellectual class will be discreet and restrained in the use of its influence; the only assurance that can be given to any community is that it will be far worse off if it denies the free uses of the power of intellect than if it permits them. To be sure, intellectuals, contrary to the fantasies of cultural vigilantes, are hardly ever subversive of a society as a whole. But intellect is always on the move against something: some oppression, fraud, illusion, dogma, or interest is constantly falling under the scrutiny of the intellectual class and becoming the object of exposure, indignation, or ridicule.

She felt detached from all aspects of her life. She had no time anymore to feel. All that time she used to waste feeling, and analyzing her feelings, as if they were a matter of national significance.

"Your king did not break through with me until his touch stopped taking and started giving and until, in our cham, he treated me with kindness. He is the mightiest of Suh Tunak, recognized the battle he had on his hands, analyzed it, created his strategy and then he went about winning that battle using any means necessary. And, Zahnin," I edged closer and for the sake of this man who pledged to guard me even if it meant giving his life, who backed me against Dortak and who clearly wanted his wife to settle in her new life with him in his cham, I admitted to him at the same time I admitted to myself, "My Lahn won that battle. I now lay awake at night waiting for him to return. When he does not, I fall asleep looking forward to the morning when he will wake me with his hands. He is my King, He is my Warrior, He is my Husband and I am proud to say above all...He is MINE."

I read, I daydreamed, I wandered the city so ardently in part because it was a means of wandering in my thoughts, and my thoughts were runaways, constantly taking me away in the midst of the conversation, the meal, the class, the work, the play, the dance, the party. They were a place I wanted to be, thinking, musing, analyzing, imagining, hoping, tracing connections, integrating new ideas, but they grabbed me and ran with me from the situations at hand over and over. I disappeared in the middle of conversations, sometimes because I was bored but just as often because someone said something so interesting that my mind chased after the idea they offered and lost track of the rest of what they said. I lived in a long reverie for years, went days without much interruption to it, which was one of the gifts of solitude.

The silence of the spheres is the music of a wedding feast. The more we persist in misunderstanding the phenomena of life, the more we analyze them out into strange finalities and complex purposes of our own, the more we involve ourselves in sadness. But it does not matter much because no despair of ours can alter the reality of things, or stain the joy of the cosmic dance which is always there.

One of the earliest things that happens to almost everybody is they have a moment of this kind of pure bliss, egolessness, and timelessness in meditation. Or, maybe it just comes to them naturally, and immediately their mind says, “That was amazing. I need more of that.” And immediately, as the thinking mind starts, you're pulled out of that state. The mind says, “What was that? I want more of that. Let me analyze that for you.” But true spirituality is about letting go of everything and realizing you’re still whole.

I have sometimes thought that the mere hearing of those songs would do more to impress some minds with the horrible character of slavery, than the reading of whole volumes of philosophy on the subject could do. I did not, when a slave, understand the deep meaning of those rude and apparently incoherent songs. I was myself within the circle; so that I neither saw nor heard as those without might see and hear. They told a tale of woe which was then altogether beyond my feeble comprehension; they were tones loud, long, and deep; they breathed the prayer and complaint of souls boiling over with bitterest anguish. Every tone was a testimony against slavery, and a prayer to God for deliverance from chains. The hearing of those wild notes always depressed my spirit, and filled me with ineffable sadness. I have frequently found myself in tears while hearing them. The mere recurrence to those songs, even now, afflicts me; and while I am writing these lines, an expression of feeling has already found its way down my cheek. To those songs I trace my first glimmering conception of the dehumanizing character of slavery. I can never get rid of that conception. Those songs still follow me, to deepen my hatred of slavery, and quicken my sympathies for my brethren in bonds. If any one wishes to be impressed with the soul-killing effects of slavery, let him go to Colonel Lloyd's plantation, and, on allowance-day, place himself in the deep pine woods, and there let him, in silence, analyze the sounds that shall pass through the chambers of his soul, - and if he is not thus impressed, it will only be because "there is no flesh in his obdurate heart." I have often been utterly astonished, since I came to the north, to find persons who could speak of the singing, among slaves, as evidence of their contentment and happiness. It is impossible to conceive of a greater mistake. Slaves sing most when they are most unhappy. The songs of the slave represent the sorrows of his heart; and he is relieved by them, only as an aching heart is relieved by its tears. At least, such is my experience. I have often sung to drown my sorrow, but seldom to express my happiness. Crying for joy, and singing for joy, were alike uncommon to me while in the jaws of slavery. The singing of a man cast away upon a desolate island might be as appropriately considered as evidence of contentment and happiness, as the singing of a slave; the songs of the one and of the other are prompted by the same emotion.

The intellect can only think about or analyze joy, but cannot feel it.

The historian and essayist Pamela Haag has written a whole book about marriages like Danica and Stefan’s, which she calls “melancholy marriages.” Analyzing the plight of these “semi-happy couples,” she explains: A marriage adds things to your life, and it also takes things away. Constancy kills joy; joy kills security; security kills desire; desire kills stability; stability kills lust. Something gives; some part of you recedes. It’s something you can live without, or it’s not. And maybe it’s hard to know before the marriage which part of the self is expendable . . . and which is part of your spirit.

One major irony here is that law, which always lags behind technological innovation by at least a generation, gives substantially more protections to a communication’s content than to its metadata—and yet intelligence agencies are far more interested in the metadata—the activity records that allow them both the “big picture” ability to analyze data at scale, and the “little picture” ability to make perfect maps, chronologies, and associative synopses of an individual person’s life, from which they presume to extrapolate predictions of behavior.

It is impossible to analyze "the meaning of life" in the abstract, or in general, or for some mythical and perfectly rational being. Only by knowing the kinds of beings that we actually are, with the complex mental and emotional architecture that we happen to possess, can anyone even begin to ask about what would count as a meaningful life.

I’m often asked how I take the criticism directed my way. I have three answers: First, if you choose to be in public life, remember Eleanor Roosevelt’s advice and grow skin as thick as a rhinoceros. Second, learn to take criticism seriously but not personally. Your critics can actually teach you lessons your friends can’t or won’t. I try to sort out the motivation for criticism, whether partisan, ideological, commercial, or sexist, analyze it to see what I might learn from it, and discard the rest. Third, there is a persistent double standard applied to women in politics - regarding clothes, body types, and of course hairstyles - that you can’t let derail you. Smile and keep going.

As inexplicable as the accidents that set it off, our imagination is a crucial privilege. I've tried my whole life simply to accept the images that present themselves to me without trying to analyze them. I remember when we were shooting That Obscure Object of Desire in Seville and I suddenly found myself telling Fernando Rey, at the end of a scene, to pick up a big sack filled with tools lying on a bench, sling it over his shoulder, and walk away. The action was completely irrational, yet it seemed absolutely right to me. Still, I was worried about it, so I shot two versions of the scene: one with the sack, one without. But during the rushes the following day, the whole crew agreed that the scene was much better with the sack. Why? I can't explain it, and I don't enjoy rummaging around in the cliches of psychoanalysis.

So much for the recreational side of night life in the upper-bracket-income hotels of Manhattan. And in its root-origins the very word itself is implicit with implication: re-create. Analyze it and you'll see it also means to reproduce. But clever, ingenious Man has managed to sidetrack it into making life more livable. ("New York Blues")

The truly transformative power of language occurs when these descriptive root terms are used to form words that convey abstract concepts. A three-letter root compound used to name the spine (Q-W-M) is adapted to describe “flexibility.” The root term for a heated pot boiling over (Gh-Dh-B) constructs a word meaning “hot-headed.” A root term describing the process of carefully separating grains (D-R-S) evolves to express “analyzing” or “interpreting.” From physical sources emerge words for the intangible, like the Qur’an’s parable of the healthy tree with roots anchored in the ground while branches stretch toward the heavens.

What’s it like being a writer? Mostly it’s like being a child surrounded by adults. My friends have grown-up careers. They balance spreadsheets, analyze data, negotiate deals. They build things, heal patients, teach children. Meanwhile, I’m over here saying “Let’s pretend.

There is but one truly philosophical problem, and that is suicide,” the text began. I winced. “Whether or not the world has three dimensions or the mind nine or twelve categories,” it continued, “comes afterward”; such questions, the text explained, were part of the game humanity played, but they deserved attention only after the one true issue had been settled. The book was The Myth of Sisyphus and was written by the Algerian-born philosopher and Nobel laureate Albert Camus. After a moment, the iciness of his words melted under the light of comprehension. Yes, of course, I thought. You can ponder this or analyze that till the cows come home, but the real question is whether all your ponderings and analyses will convince you that life is worth living. That’s what it all comes down to. Everything else is detail.

New Mexico is my favorite state,” I declared as we pulled onto I-40. “I'm waiting to see it all before I decide. And by the way, your driving isn't half bad. I expected to be terrified.” “Why?” “I imagined a timid, overly cautious little angel, but you've got an impressive lead foot.” Whoops. “Your car drives so quietly,” I said, "I don't realize how fast I'm going. I'll set the cruise control from now on.” “Don't worry. I'll keep an ear out for cops,” he told me. “Will we be passing the Grand Canyon?” I asked. “I've always wanted to see it.” Kaidan pulled out the map and studied it. “It's a bit out of the way, more than an hour. But how about this? We can go on the way back, since we won't have a time crunch.” I didn't know if it was the desert air or what, but I felt at ease. I still had a thousand questions for Kaidan, but I wasn't in the mood for another heavy conversation just yet. I liked talking to him. We were still guarded, and it wasn't nearly as carefree as talking with Jay, but I was beginning to imagine keeping Kaidan in my life as a friend after this trip. Time would help us forget the kiss. My crush on him would fade. If I could stop analyzing every touch and every look, then maybe it could work. I vowed to myself at that moment: No more jealousy. No more flirting. No more lustful longing for the elusive Kaidan Rowe.

It is only with the heart that one can see, hear and feel clearly. Think of an image, music or movie that moves you. Things that we truly love touch our heart before our head analyzes them away. Once we think we understand them, they disappear... It is because simple things in life are invisible, inaudible and insensible to an analytical mind and an undiscerning heart. Let your heart hear the music -- be moved by images, people and places... for that makes you more alive than others.

The quest for this unwearied inner peace is constant and universal. Probe deeply into the teachings of Buddha, Maimonides, or a Kempis, and you will discover that they base their diverse doctrines on the foundations of a large spiritual serenity. Analyze the prayers of troubled, overborne mankind of all creeds, in every age—and their petitions come down to the irreducible common denominators of daily bread and inward peace. Grown men do not pray for vain trifles. When they lift up their hearts and voices in this valley of tears they ask for strength and courage and understanding.

Your story is not a picture of life; it lacks the elements of truth. And why? Simply because you run straight on to the end; because you do not analyze. Your heroes do this thing or that from this or that motive, which you assign without ever a thought of dissecting their mental and moral natures. Our feelings, you must remember, are far more complex than all that. In real life every act is the resultant of a hundred thoughts that come and go, and these you must study, each by itself, if you would create a living character. 'But,' you will say, 'in order to note these fleeting thoughts one must know them, must be able to follow them in their capricious meanderings.You have simply to make use of hypnotism, electrical or human, which gives one a two-fold being, setting free the witness-personality so that it may see, understand, and remember the reasons which determine the personality that acts.

The word “coherence” literally means holding or sticking together, but it is usually used to refer to a system, an idea, or a worldview whose parts fit together in a consistent and efficient way. Coherent things work well: A coherent worldview can explain almost anything, while an incoherent worldview is hobbled by internal contradictions. … Whenever a system can be analyzed at multiple levels, a special kind of coherence occurs when the levels mesh and mutually interlock. We saw this cross-level coherence in the analysis of personality: If your lower-level traits match up with your coping mechanisms, which in turn are consistent with your life story, your personality is well integrated and you can get on with the business of living. When these levels do not cohere, you are likely to be torn by internal contradictions and neurotic conflicts. You might need adversity to knock yourself into alignment. And if you do achieve coherence, the moment when things come together may be one of the most profound of your life. … Finding coherence across levels feels like enlightenment, and it is crucial for answering the question of purpose within life. People are multilevel systems in another way: We are physical objects (bodies and brains) from which minds somehow emerge; and from our minds, somehow societies and cultures form. To understand ourselves fully we must study all three levels—physical, psychological, and sociocultural. There has long been a division of academic labor: Biologists studied the brain as a physical object, psychologists studied the mind, and sociologists and anthropologists studied the socially constructed environments within which minds develop and function. But a division of labor is productive only when the tasks are coherent—when all lines of work eventually combine to make something greater than the sum of its parts. For much of the twentieth century that didn’t happen — each field ignored the others and focused on its own questions. But nowadays cross-disciplinary work is flourishing, spreading out from the middle level (psychology) along bridges (or perhaps ladders) down to the physical level (for example, the field of cognitive neuroscience) and up to the sociocultural level (for example, cultural psychology). The sciences are linking up, generating cross-level coherence, and, like magic, big new ideas are beginning to emerge. Here is one of the most profound ideas to come from the ongoing synthesis: People gain a sense of meaning when their lives cohere across the three levels of their existence.

While dragging herself up she had to hang onto the rail. Her twisted progress was that of a cripple. Once on the open deck she felt the solid impact of the black night, and the mobility of the accidental home she was about to leave. Although Lucette had never died before—no, dived before, Violet—from such a height, in such a disorder of shadows and snaking reflections, she went with hardly a splash through the wave that humped to welcome her. That perfect end was spoiled by her instinctively surfacing in an immediate sweep — instead of surrendering under water to her drugged lassitude as she had planned to do on her last night ashore if it ever did come to this. The silly girl had not rehearsed the technique of suicide as, say, free-fall parachutists do every day in the element of another chapter. Owing to the tumultuous swell and her not being sure which way to peer through the spray and the darkness and her own tentaclinging hair—t,a,c,l—she could not make out the lights of the liner, an easily imagined many-eyed bulk mightily receding in heartless triumph. Now I’ve lost my next note. Got it. The sky was also heartless and dark, and her body, her head,and particularly those damned thirsty trousers, felt clogged with Oceanus Nox, n,o,x. At every slap and splash of cold wild salt, she heaved with anise-flavored nausea and there was an increasing number, okay, or numbness, in her neck and arms. As she began losing track of herself, she thought it proper to inform a series of receding Lucettes—telling them to pass it on and on in a trick-crystal regression—that what death amounted to was only a more complete assortment of the infinite fractions of solitude. She did not see her whole life flash before her as we all were afraid she might have done; the red rubber of a favorite doll remained safely decomposed among the myosotes of an un-analyzable brook; but she did see a few odds and ends as she swam like a dilettante Tobakoff in a circle of brief panic and merciful torpor. She saw a pair of new vairfurred bedroom slippers, which Brigitte had forgotten to pack; she saw Van wiping his mouth before answering, and then, still withholding the answer, throwing his napkin on the table as they both got up; and she saw a girl with long black hair quickly bend in passing to clap her hands over a dackel in a half-tom wreath. A brilliantly illumined motorboat was launched from the not-too-distant ship with Van and the swimming coach and the oilskin-hooded Toby among the would-be saviors; but by that time a lot of sea had rolled by and Lucette was too tired to wait. Then the night was filled with the rattle of an old but still strong helicopter. Its diligent beam could spot only the dark head of Van, who, having been propelled out of the boat when it shied from its own sudden shadow, kept bobbing and bawling the drowned girl’s name in the black, foam-veined, complicated waters.

Has it ever occurred to you that Max feels the same basic contempt for you as you do for him?” “He feels contempt for me?” “It is something he feels very readily.” “No, I hadn’t thought that.” “Well, the whole world isn’t driven by your appetites, and people who are not feel themselves your superior, naturally. He struggles very hard to make allowances for you. He is not tolerant, but he is charitable. Or perhaps it is the other way around.” “One becomes tired of analyzing his character,” Danton said. “As if one’s life depended on it.

It's a great idea to analyze how screen time has changed your life and how it alters your behavior. If you don't like what you see, implement changes. Get comfortable again with real human connection and don't give so much power to the screen and what is behind it. Real life is in the present moment, happening right now. We never know how many days we have in front of us. Let's live them fully, not virtually.

My other teachers did not seem to care about the challenge of being human and instead they taught us to think about mathematics and analyze different chemicals and as the months went by I felt further from myself. And the only thing that seemed to make sense was Ben Sweet and the way he talked to us and urged something in the deeps of us to come out—the way he looked, and listened, as if he had no other place on this Earth to be except with us, as if there were nothing more important in his life than what we had to say at just that moment in time.

Do not presume to judge the Qui, Mr. President. Your society aspires to an ideal that exists only at levels like the United Regions. Analyze your world’s history and you find pockets of feudal life that continue to exist today. Cultures where rape victims are killed so as not to dishonor their family; countries where the male of your species has so little self-control, the female is obliged to hide behind cloth for fear they will tempt them into carnal acts; regions where children are slaughtered for no reason. And this was all before our invasion.

Fear is one of the persistent hounds of hell that dog the footsteps of the poor, the dispossessed, the disinherited. There is nothing new or recent about fear—it is doubtless as old as the life of man on the planet. Fears are of many kinds—fear of objects, fear of people, fear of the future, fear of nature, fear of the unknown, fear of old age, fear of disease, and fear of life itself. Then there is fear which has to do with aspects of experience and detailed states of mind. Our homes, institutions, prisons, churches, are crowded with people who are hounded by day and harrowed by night because of some fear that lurks ready to spring into action as soon as one is alone, or as soon as the lights go out, or as soon as one’s social defenses are temporarily removed. The ever-present fear that besets the vast poor, the economically and socially insecure, is a fear of still a different breed. It is a climate closing in; it is like the fog in San Francisco or in London. It is nowhere in particular yet everywhere. It is a mood which one carries around with himself, distilled from the acrid conflict with which his days are surrounded. It has its roots deep in the heart of the relations between the weak and the strong, between the controllers of environment and those who are controlled by it. When the basis of such fear is analyzed, it is clear that it arises out of the sense of isolation and helplessness in the face of the varied dimensions of violence to which the underprivileged are exposed. Violence, precipitate and stark, is the sire of the fear of such people. It is spawned by the perpetual threat of violence everywhere. Of course, physical violence is the most obvious cause. But here, it is important to point out, a particular kind of physical violence or its counterpart is evidenced; it is violence that is devoid of the element of contest. It is what is feared by the rabbit that cannot ultimately escape the hounds.

We have all spent many years building up a conditioned view of life. There is “me” and there is this “thing” out there that is either hurting me or pleasing me. We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we think will give us pain or pleasure, avoiding one and pursuing the other. Without exception, we all do this. We remain separate from our life, looking at it, analyzing it, judging it, seeking to answer the questions, “What am I going to get out of it? Is it going to give me pleasure or comfort or should I run away from it?” We do this from morning until night. We have to see through the mirage that there is an “I” separate from “that.” Our practice is to close the gap. Only in that instant when we and the object become one can we see what our life is.

The object of the theoretical (as separate from the practical) Qabalah, insofar as this thesis is concerned, is to enable the student to do three main things: First, to analyze every idea in terms of the Tree of Life. Second, to trace a necessary connection and relation between every and any class of ideas by referring them to this standard of comparison. Third, to translate any unknown system of symbolism into terms of any known one by its means.

He has analyzed what happens to a person’s focus if they engage in deliberately slow practices, like yoga, or tai chi, or meditation, as discovered in a broad range of scientific studies, and he has shown they improve your ability to pay attention by a significant amount. I asked him why. He said that “we have to shrink the world to fit our cognitive bandwidth.” If you go too fast, you overload your abilities, and they degrade. But when you practice moving at a speed that is compatible with human nature—and you build that into your daily life—you begin to train your attention and focus. “That’s why those disciplines make you smarter. It’s not about humming or wearing orange robes.” Slowness, he explained, nurtures attention, and speed shatters it.

I first met Winston Churchill in the early summer of 1906 at a dinner party to which I went as a very young girl. Our hostess was Lady Wemyss and I remember that Arthur Balfour, George Wyndman, Hilaire Belloc and Charles Whibley were among the guests… I found myself sitting next to this young man who seemed to me quite different from any other young man I had ever met. For a long time he seemed sunk in abstraction. Then he appeared to become suddenly aware of my existence. He turned on me a lowering gaze and asked me abruptly how old I was. I replied that I was nineteen. “And I,” he said despairingly, “am thirty-two already. Younger than anyone else who counts, though, “he added, as if to comfort himself. Then savagely: “Curse ruthless time! Curse our mortality. How cruelly short is this allotted span for all we must cram into it!” And he burst forth into an eloquent diatribe on the shortness of human life, the immensity of possible human accomplishment—a theme so well exploited by the poets, prophets, and philosophers of all ages that it might seem difficult to invest it with new and startling significance. Yet for me he did so, in a torrent of magnificent language which appeared to be both effortless and inexhaustible and ended up with the words I shall always remember: “We are all worms. But I do believe that I am a glow worm.” By this time I was convinced of it—and my conviction remained unshaken throughout the years that followed. Later he asked me whether I thought that words had a magic and music quite independent of their meaning. I said I certainly thought so, and I quoted as a classic though familiar instance the first lines that came into my head. Charm’d magic casements, opening on the foam Of perilous seas, in faery lands forlorn. His eyes blazed with excitement. “Say that again,” he said, “say it again—it is marvelous!” “But I objected, “You know these lines. You know the ‘Ode to a Nightengale.’ ” He had apparently never read or heard of it before (I must, however, add that next time I met him he had not learned not merely this but all of the odes to Keats by heart—and he recited them quite mercilessly from start to finish, not sparing me a syllable). Finding that he liked poetry, I quoted to him from one of my own favorite poets, Blake. He listened avidly, repeating some lines to himself with varying emphases and stresses, then added meditatively: “I never knew that old Admiral had found so much time to write such good poetry.” I was astounded that he, with his acute susceptibility to words and power of using them, should have left such tracts of English literature entirely unexplored. But however it happened he had lost nothing by it, when he approached books it was “with a hungry, empty mind and with fairly srong jaws, and what I got I *bit*.” And his ear for the beauty of language needed no tuning fork. Until the end of dinner I listened to him spellbound. I can remember thinking: This is what people mean when they talk of seeing stars. That is what I am doing now. I do not to this day know who was on my other side. Good manners, social obligation, duty—all had gone with the wind. I was transfixed, transported into a new element. I knew only that I had seen a great light. I recognized it as the light of genius… I cannot attempt to analyze, still less transmit, the light of genius. But I will try to set down, as I remember them, some of the differences which struck me between him and all the others, young and old, whom I have known. First and foremost he was incalculable. He ran true to no form. There lurked in his every thought and world the ambush of the unexpected. I felt also that the impact of life, ideas and even words upon his mind, was not only vivid and immediate, but direct. Between him and them there was no shock absorber of vicarious thought or precedent gleaned either from books or other minds. His relationship wit

Yesterday a sand snake crawled by just outside my tent door, and for the first time in my life I looked upon a snake not with a creeping phobia but with a sudden and surprising feeling of compassion. Somehow I pitied him, because he was a snake instead of a man. And I don't know why I felt that way, for I feel pity for all men too, because they are men. It may be that the war has changed me, along with the rest. It is hard for anyone to analyze himself. I know that I find more and more that I wish to be alone, and yet contradictorily I believe I have a new patience with humanity that I've never had before. When you've lived with the unnatural mass cruelty that mankind is capable of inflicting upon itself, you find yourself dispossessed of the faculty for blaming one poor man for the triviality of his faults. I don't see how any survivor of war can ever be cruel to anything, ever again.

Life is a series of problems to be analyzed and addressed. How do we fix our failing schools? How do we reduce violence? These problem-centered questions are usually the wrong ones to ask. They focus on deficits, not gifts. A problem conversation tends to focus on one moment in time—the moment when a student didn’t graduate from high school, the moment when a young person commits a crime, the moment when a person is homeless. But actual lives are lived cumulatively. It takes a whole series of shocks before a person becomes homeless—loss of a job, breakdown in family relationship, maybe car problems or some transportation issue. It takes a whole series of shocks before a kid drops out of school. If you abstract away from the cumulative nature of life and define the problem as one episode, you are abstracting away from how life is lived. All conversations are either humanizing or dehumanizing, and problem-centered conversations tend to be impersonal and dehumanizing. The better community-building conversations focus on possibilities, not problems. They are questions such as, What crossroads do we stand at right now? What can we build together? How can we improve our lives together? What talents do we have here that haven’t been fully expressed?

Colored like a sunset tide is a gaze sharply slicing through the reflective glass. A furrowed brow is set much too seriously, as if trying to unfold the pieces of the face that stared back at it. One eyebrow is raised skeptically, always calculating and analyzing its surroundings. I tilt my head trying to see the deeper meaning in my features, trying to imagine the connection between my looks and my character as I stare in the mirror for the required five minutes. From the dark brown hair fastened tightly in a bun, a curl as bright as woven gold comes loose. A flash of unruly hair prominent through the typical browns is like my temper; always there, but not always visible. I begin to grow frustrated with the girl in the mirror, and she cocks her hip as if mocking me. In a moment, her lips curve in a half smile, not quite detectable in sight but rather in feeling, like the sensation of something good just around the corner. A chin was set high in a stubborn fashion, symbolizing either persistence or complete adamancy. Shoulders are held stiff like ancient mountains, proud but slightly arrogant. The image watches with the misty eyes of a daydreamer, glazed over with a sort of trance as if in the middle of a reverie, or a vision. Every once and a while, her true fears surface in those eyes, terror that her life would amount to nothing, that her work would have no impact. Words written are meant to be read, and sometimes I worry that my thoughts and ideas will be lost with time. My dream is to be an author, to be immortalized in print and live forever in the minds of avid readers. I want to access the power in being able to shape the minds of the young and open, and alter the minds of the old and resolute. Imagine the power in living forever, and passing on your ideas through generations. With each new reader, a new layer of meaning is uncovered in writing, meaning that even the author may not have seen. In the mirror, I see a girl that wants to change the world, and change the way people think and reason. Reflection and image mean nothing, for the girl in the mirror is more than a one dimensional picture. She is someone who has followed my footsteps with every lesson learned, and every mistake made. She has been there to help me find a foothold in the world, and to catch me when I fall. As the lights blink out, obscuring her face, I realize that although that image is one that will puzzle me in years to come, she and I aren’t so different after all.

Movies do not change, but their viewers do. When I saw La Dolce Vita in 1960, I was an adolescent for whom “the sweet life” represented everything I dreamed of: sin, exotic European glamor, the weary romance of the cynical newspaperman. When I saw it again, around 1970, I was living in a version of Marcello’s world; Chicago’s North Avenue was not the Via Veneto, but at 3 a.m. the denizens were just as colorful, and I was about Marcello’s age. When I saw the movie around 1980, Marcello was the same age, but I was 10 years older, had stopped drinking, and saw him not as a role model but as a victim, condemned to an endless search for happiness that could never be found, not that way. By 1991, when I analyzed the film a frame at a time at the University of Colorado, Marcello seemed younger still, and while I had once admired and then criticized him, now I pitied and loved him. And when I saw the movie right after Mastroianni died, I thought that Fellini and Marcello had taken a moment of discovery and made it immortal.

Bapuji asked me to take paper and pencil and draw a family tree of violence. He wanted me to see how many of our actions are interrelated. This tree was to have two main branches - one for physical violence and one for passive violence. Every day he wanted me to analyze my actions and the actions of people around me and add them as branches on the tree. If I hit someone or threw a rock, I was to add a branch of physical violence. But he wanted me to be equally aware of habits and ways of life that hurt people, so every time I saw or heard about discrimination or oppression, waste or greed, I would draw a branch of passive violence.

When we talk it’s not merely idle chatter We discuss things that really don’t matter We talk of love and god and pain To life’s never-ending song We add yet one more refrain And as the pace gets more and more frantic The words get more and more pedantic We leave no sophistry unturned As our rhetoric becomes more intense Using our very large vocabularies To disguise our very common sense. The words get longer and the plot gets thinner Another discourse to discuss at dinner There is no feeling we can’t analyze Seizing each chance to intellectualize Talking in the past and present tense We’re making a lot more noise And a lot less sense.

A little later, when breakfast was over and I had not yet gone up-stairs to my room, I had my first interview with Doctor Brandon, the famous alienist who was in charge of the case. I had never seen him before, but from the first moment that I looked at him I took his measure, almost by intuition. He was, I suppose, honest enough -- I have always granted him that, bitterly as I have felt toward him. It wasn't his fault that he lacked red blood in his brain, or that he had formed the habit, from long association with abnormal phenomena, of regarding all life as a disease. He was the sort of physician -- every nurse will understand what I mean -- who deals instinctively with groups instead of with individuals. He was long and solemn and very round in the face; and I hadn't talked to him ten minutes before I knew he had been educated in Germany, and that he had learned over there to treat every emotion as a pathological manifestation. I used to wonder what he got out of life -- what any one got out of life who had analyzed away everything except the bare structure.

SHOHAKU OKUMURA: We human beings have the ability to think of things not in front of us. We create stories in our minds in which the hero or heroine is always us. We evaluate what happened in the past, we analyze our present conditions, and we anticipate what should happen in the future. This is an important ability. Because of it, we can create art, study history, and have visions of the future. Without it, we couldn’t write or enjoy poems or movies. Almost all of human culture depends on seeing things not in front of our eyes. This means almost all culture is fictitious. Our ability to create such fictions is the reality of our lives. We cannot live without it. But this ability leads to many problems. We have certain expectations of our stories. If things go as we expect, we feel like heavenly beings, but if not, we feel we’re in hell. Often we desire more and more without ever experiencing satisfaction, like hungry ghosts. It’s important to see that it’s not life that causes suffering but our expectation that life should be the way we want. We can’t live without expectation, but if we can handle the feelings caused by the difference between our expectations and reality, that’s liberation. Zazen practice as taught by Dogen Zenji, Sawaki Roshi, and Uchiyama Roshi is taking a break from watching the screen of our stories and sitting down on the ground of the reality that exists before our imagination. When we’re not taken in by our fictitious world, we can enjoy and learn from the stories we make.

When virtually the whole of a society, including supposedly thoughtful, educated, intelligent persons, commits itself to belief in propositions that collapse into absurdity upon the slightest exami­nation, the reason is not hallucination or delusion or even simple hypocrisy; rather, it is ideology. And ideology is impossible for anyone to analyze rationally who remains trapped on its terrain. That is why race still proves so hard for historians to deal with historically, rather than in terms of metaphysics, religion, or socio-(that is, pseudo-) biology. Nothing so well illustrates that impossibility as the convic­tion among otherwise sensible scholars that race "explains" historical phenomena; specifically, that it explains why people of African descent have been set apart for treatment different from that accorded to others. But race is just the name assigned to the phenomenon, which it no more explains than judicial review "explains" why the United States Supreme Court can declare acts of Congress unconstitutional, or than Civil War "explains" why Americans fought each other between 1861 and 1865.

There is within us—in even the blithest, most lighthearted among us—a fundamental dis-ease. It acts like an unquenchable fire that renders the vast majority of us incapable in this life of ever coming to full peace. This desire lies in the marrow of our bones and the deep regions of our souls. All great literature, poetry, art, philosophy, psychology, and religion tries to name and analyze this longing. We are seldom in direct touch with it, and indeed the modern world seems set on preventing us from getting in touch with it by covering it with an unending phantasmagoria of entertainments, obsessions, addictions, and distractions of every sort. But the longing is there, built into us like a jack-in-the-box that presses for release. Two great paintings suggest this longing in their titles—Gauguin’s Who Are We? Where Did We Come From? Where Are We Going? and de Chirico’s Nostalgia for the Infinite—but I must work with words. Whether we realize it or not, simply to be human is to long for release from mundane existence, with its confining walls of finitude and mortality.

I need to ask, are you afraid of spiders?" Nicholas blinked, suddenly caught off guard, "Yes, I'm afraid of spiders." "Were you always?" "What are you, a psychiatrist?" Pritam took a breath. He could feel Laine's eyes on him, appraising his line of questioning. "Is it possible that the trauma of losing your best friend as a child and the trauma of losing your wife as an adult and the trauma of seeing Laine's husband take his life in front of you just recently..." Pritam shrugged and raised his palms, "You see where I'm going?" Nicholas looked at Laine. She watched back. Her gray eyes missed nothing. "Sure," agreed Nicholas, standing. "And my sister's nuts, too, and we both like imagining that little white dogs are big nasty spiders because our daddy died and we never got enough cuddles." "Your father died?" asked Laine. "When?" "Who cares?" Pritam sighed. "You must see this from our point of - " "I'd love to!" snapped Nicholas. "I'd love to see it from your point of view, because mine is not that much fun! It's insane! It's insane that I see dead people, Pritam! It's insane that this," he flicked out the sardonyx necklace,"stopped me from kidnapping a little girl!" "That's what you believe," Pritam said carefully. "That's what I fucking believe!" Nicholas stabbed his finger through the air at the dead bird talisman lying slack on the coffee table.

Like I told you, I’m not interested. I think the party is mostly a means of advancing one’s career anyway.” “Exactly, and your decision not to join is a political decision.” “Well, then my political decision is to not be political." “Exactly, that’s a political statement. You are expressing your opinion about current politics. Except you are political, everything we do is political…” “It’s a practical decision, not a political one… We don’t have to analyze everyone’s lives for motives.” “I wasn’t saying it’s wrong… I was just pointing out that your life says something about your politics whether you think about them or not. You can either just let that happen or you can think about the kind of choices you want to make.” “I’d like to continue to make my choices because they fit my life rather than out of some sense of ideology… In my experience ideology is a lot like religion; it’s a belief system and most people cling to it long after it becomes clear that their ideology doesn’t describe the real world…” “That’s as pure a description of an applied political theory as any I’ve ever heard.

PROLOGUE Equinox: Whispers of Destiny Have you ever had the feeling that someone was playing with your destiny? If so, this book is for you. Destiny is certainly a topic people like to talk about. Wherever we go, we hear it mentioned in conversations or proverbs that seek to lay bare its mysteries. If we analyze people’s attitude towards destiny a little, we find straight away that at one extreme there are those who believe that everything in life is planned by a higher power and that therefore things always happen for a reason, even though our limited human understanding cannot comprehend why. In that perspective, everything is preordained, regardless of what we do or don’t do. At the other extreme we find the I can do it! Believers. These focus on themselves: anything is possible if done with conviction, as part of the plan that they have drawn up themselves as the architects of their own destiny. We can safely say that everything happens for a reason. Whether it’s because of decisions we take or simply because circumstances determine it, there is always more causation than coincidence in life. But sometimes such strange things happen. The most insignificant occurrence or decision can give way to the most unexpected futures. Indeed, such twists of fate may well be the reason why you are reading my book now. Do you have any idea of the number of events, circumstances and decisions that had to conspire for me to write this and for you to be reading it now? There are so many coincidences that had to come together that it might almost seem a whim of destiny that today we are connected by these words. One infinitesimal change in that set of circumstances and everything would have been quite different… All these fascinating ideas are to be found in Equinox. I am drawn to fantasy literature because of all the coincidences to reality. As a reader you’re relaxed, your defenses down, trusting the writer to take you on an adventure. This is the ideal space for you to allow yourself to be carried away to an imaginary world that, paradoxically, will leave you reflecting on life questions that have little to do with fiction, but I ask you that perhaps maybe they do.   Gonzalo Guma

Now, here's the real beauty of this contorting contradiction. Both working mothers and stay-at-home mothers get to be failures. The ethos of intensive mothering has lower status in our culture ("stay-at-home mothers are boring"), but occupies a higher moral ground ("working mothers are neglectful"). So, welcome to the latest media catfight: the supposed war between working mothers and stay-at-home mothers. Why analyze all the ways in which our country has failed to support families while inflating the work ethic to the size of the Hindenburg when you can, instead, project this paradox onto what the media have come to call, incessantly, "the mommy wars." The "mommy wars" puts mothers into two, mutually exclusive categories--working mother versus stay-at-home mother, and never the twain shall meet. It goes without saying that they allegedly hate each other's guts. In real life, millions of mothers move between these two categories, have been one and then the other at various different times, creating a mosaic of work and child-rearing practices that bears no resemblance to the supposed ironclad roles suggested by the "mommy wars." Not only does the media catfight pit mother against mother, but it suggests that all women be reduced to their one role--mother--or get cut out of the picture entirely.

The Swedish town of Överkalix has the most comprehensive and oldest birth, death, and crop records in the world. Their records go back generations—a remarkably rich data set. And in analyzing this data set, scientists found some fascinating correlations. There were good and bad years for the crops in Överkalix and some particularly bad years where families were forced to go hungry. But scientists discovered that when children suffered starvation between the ages of nine and twelve, their grandchildren would on average live thirty years longer. Their descendants had far lower rates of diabetes and heart disease. On the other hand, when children were well-fed during those ages, their descendants were at four times the risk for heart attacks and their life expectancy dropped. In some strange way, the trauma of starvation changed descendants’ genes to be more resilient. Healthier. More likely to survive.[5] — Clearly, it wasn’t just my ruthless nurture that had shaped me into who I was, though who knows what kind of rampant methylation savaged my epigenome during my beatings and assaults. Beyond that, every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. Just piecemeal moments I collected from Auntie over the years. My family tried to erase this history. But my body remembers. My work ethic. My fear of cockroaches. My hatred for the taste of dirt. These are not random attributes, a spin of the wheel. They were gifted to me with purpose, with necessity. I want to have words for what my bones know. I want to use those gifts when they serve me and understand and forgive them when they do not.

Are you bothered because he says he could see us together? Or is there something else?” Sam's voice had grown quieter with that last question. Devin looked up from the board to see something he'd never thought he'd see from Sam. An expression that, on anyone else, would've been more than curious. It was open, vulnerable. A naked longing that disappeared as soon as Devin was sure he knew what it was, to be replaced by Sam pressing his lips together and looking down at the board again. Wow. Okay. That made this conversation a hell of a lot more interesting. Maybe Sam had spent so much time analyzing Devin because he wanted to know if he had a chance. Devin wasn't sure how he felt about that. “I'm not in love with the idea that you guys have talked about me,” Devin said. “It's strange.” “I'm sorry our conversation made you feel that way,” Sam said. “I honestly wouldn't have said anything if you didn't want to know.” “I know, I asked for it,” Devin responded. “About...us.” Dev looked up in time to see Sam's expression change before the mask slid back into place. “You don't think it's weird?” Sam's lips trembled as he fought down a smile. “I think,” he began, reaching across the table, “life is full of possibilities.” He touched the back of Devin's hand with the tips of his fingers, gently stroking the skin. “If this isn't one you want to take advantage of, then you shouldn't feel pressured to do so.” It wasn't Devin's imagination that the temperature in the room had risen. It was one thing when Sam was getting into his head on a purely academic level. It was another thing when Sam looked at him from beneath thick lashes as if he could unravel Devin from the inside out if given half the chance. And he so wanted that chance. Holy hell. The little nerd was trying to seduce him.

In their book American Grace: How Religion Divides and Unites Us, political scientists Robert Putnam and David Campbell analyzed a variety of data sources to describe how religious and nonreligious Americans differ. Common sense would tell you that the more time and money people give to their religious groups, the less they have left over for everything else. But common sense turns out to be wrong. Putnam and Campbell found that the more frequently people attend religious services, the more generous and charitable they become across the board.58 Of course religious people give a lot to religious charities, but they also give as much as or more than secular folk to secular charities such as the American Cancer Society.59 They spend a lot of time in service to their churches and synagogues, but they also spend more time than secular folk serving in neighborhood and civic associations of all sorts. Putnam and Campbell put their findings bluntly: By many different measures religiously observant Americans are better neighbors and better citizens than secular Americans—they are more generous with their time and money, especially in helping the needy, and they are more active in community life.60 Why are religious people better neighbors and citizens? To find out, Putnam and Campbell included on one of their surveys a long list of questions about religious beliefs (e.g., “Do you believe in hell? Do you agree that we will all be called before God to answer for our sins?”) as well as questions about religious practices (e.g., “How often do you read holy scriptures? How often do you pray?”). These beliefs and practices turned out to matter very little. Whether you believe in hell, whether you pray daily, whether you are a Catholic, Protestant, Jew, or Mormon … none of these things correlated with generosity. The only thing that was reliably and powerfully associated with the moral benefits of religion was how enmeshed people were in relationships with their co-religionists. It’s the friendships and group activities, carried out within a moral matrix that emphasizes selflessness. That’s what brings out the best in people. Putnam and Campbell reject the New Atheist emphasis on belief and reach a conclusion straight out of Durkheim: “It is religious belongingness that matters for neighborliness, not religious believing.”61

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.