Amit Ray Quotes

If you want to conquer the anxiety of life, live in the moment, live in the breath.

It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,

Looking at beauty in the world, is the first step of purifying the mind.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

A bird is safe in its nest - but that is not what its wings are made for.

You are never alone. You are eternally connected with everyone.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.

Your greatest awakening comes, when you are aware about your infinite nature.

Meditation is a way for nourishing and blossoming the divinity within you.

Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

Mind is a flexible mirror, adjust it, to see a better world.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

Self-observation is the first step of inner unfolding.

There are many goals but one path - the path of compassion.

You are your master. Only you have the master keys to open the inner locks.

Have love for your inner Self and everything else is done for you.

Your thoughts are your message to the world. Just as the rays are the messages of the Sun.

God is whispering in your heart, in the whole existence, just tune your ears.

Yoga is the art work of awareness on the canvas of body, mind, and soul.

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.

Life is a dance. Mindfulness is witnessing that dance.

Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky.

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

We all are so deeply interconnected; we have no option but to love all.

Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.

Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.

Exercises are like prose, whereas yoga is the poetry of movements.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.

Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Meditation is realizing and expanding your inner beauty in every direction.

Everyone has the fire, but the champions know when to ignite the spark.

Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.

Formal education teaches how to stand, but to see the rainbow you must come out and walk many steps on your own.

Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.

Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Whether you know or not, you are the infinite potential of love, peace and joy

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

Our heart is wide enough to embrace the world and hands are long enough to encompass the world.

In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.

Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.

Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.

Discover your deep inner-self and from that place spread love in every direction.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.

When the petals of the heart unfold fragrance spreads across the valley.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.

Take care of your words and the words will take care of you.

There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.

God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?

Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.

Family, friends and relationships are the blessings of the God. They are the best way to access God.

As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership.

Every day is a good day. There is something to learn, care and celebrate.

You are the perfect creation of God. Don't allow you to be down. God is experiencing through you.

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

Education is beautification of the inner world and the outer world.

Concentration attracts luck factor.

Some fish love to swim upstream. Some people love to overcome challenges.

The formula of life is simple. It is the formula of giving - giving courage, attention, peace, love and comfort to yourself and the society.

Be brave. Be free from philosophies, prophets and holy lies. Go deep into your feelings and explore the mystery of your body, mind and soul. You will find the truth.

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

No one is to blame because there is no one other than you. Nothing is to disrespect because there is nothing other than you.

Yoga is the space where flower blossoms.

When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.

The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.

The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.

Nonviolence is only for the brave men and women of the world because it requires courage – courage to love the beauty of life, beauty of humanity and the beauty of the world.

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.

You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.