Amen Effect Quotes

Father, I anticipate the good things You have prepared for me today. Bring complete order to my day as I seek You first and make Your will my priority. I rejoice in the new day You have given me. I praise You for making it fruitful and productive. Thank You for teaching me ways to increase my effectiveness— to work smarter. I work according to Your agenda and perform for an audience of one—the Lord Jesus Christ. In Jesus’s name, amen.

Civilized people must, I believe, satisfy the following criteria: 1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...) 2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...) 3) They respect other people's property, and therefore pay their debts. 4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...) 5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...) 6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...) 7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...) 8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano. And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings. [From a letter to Nikolay Chekhov, March 1886]

I feel like a pink worm in the core of this green room, as though I have eaten my way in and should be working on becoming a butterfly, or something. I’m not real awake, here, at the moment. I hear somebody coughing. I hear my heart beating and the high-pitched sound which is my nervous system doing its thing. Oh, God, let today be a normal day. Let me be normally befuddled, normally nervous; get me to the church on time, in time. Let me not startle anyone, especially myself. Let me get through our wedding day as best I can, with no special effects. Deliver Clare from unpleasant scenes. Amen.

People must learn that the accumulation of wealth by the successful conduct of business is the corollary of the improvement of their own standard of living and vice versa. They must realize that bigness in business is not an evil, but both the cause and effect of the fact that they themselves enjoy all those amenities whose enjoyment is called the “American way of life.

A language is the joint historical creation of millions of speakers. Although all speakers have some effect on the trajectory of a language, the process is not particularly egalitarian. Linguists, grammarians, and educators, some of them backed by the power of the state, weigh in heavily. But the process is not particularly amenable to a dictatorship, either. Despite the efforts toward "central planning," language (especially its everyday spoken form) stubbornly tends to go on its own rich, multivalent, colorful way.

External explanations of black-white differences — discrimination or poverty, for example—seem to many to be more amenable to public policy than internal explanations such as culture. Those with this point of view tend to resist cultural explanations but there is yet another reason why some resist understanding the counterproductive effects of an anachronistic culture: Alternative explanations of economic and social lags provide a more satisfying ability to blame all such lags on the sins of others, such as racism or discrimination. Equally important, such external explanations require no painful internal changes in the black population but leave all changes to whites, who are seen as needing to be harangued, threatened, or otherwise forced to change. In short, prevailing explanations provide an alibi for those who lag—and an alibi is for many an enormously valuable asset that they are unlikely to give up easily.

Heavenly Father, I come to You in Jesus’ name, asking that You draw me into a closer, more personal relationship with You. Cleanse me of my sins and prepare my heart to pray in a way that pleases You. Help me know You and love You more this week. Use all the circumstances of my life to make me more like Jesus, and teach me how to pray more strategically and effectively in Your name, according to Your will and Your Word. Use my faith, my obedience, and my prayers this week for the benefit of others, for my good, and for Your glory. Amen.

O coffee! By the mighty Name of Power do I invoke thee, consecrating thee to the Service of the Magic of Light. Let the pulsations of my heart be strong and regular and slow! Let my brain be wakeful and active in its supreme task of self-control! That my desired end may be effected through Thy strength, Adonai, unto Whom be the Glory for ever! Amen without lie, and Amen, and Amen of Amen.

Father, Please forgive me for anything that my eyes have seen that defiled me or offended you. Please forgive me for using my imagination for wrong purposes and make it clean now by the blood of Jesus. Cleanse me and heal me now and I thank you for it in Jesus’ name. Amen.

So mathematics is indeed extraordinarily effective for some descriptions, especially those dealing with fundamental science, but it cannot describe our universe in all its dimensions. To some extent, scientists have selected what problems to work on based on those problems being amenable to a mathematical treatment.

The Atonist nobility knew it was impossible to organize and control a worldwide empire from Britain. The British Isles were geographically too far West for effective management. In order to be closer to the “markets,” the Atonist corporate executives coveted Rome. Additionally, by way of their armed Templar branch and incessant murderous “Crusades,” they succeeded making inroads further east. Their double-headed eagle of control reigned over Eastern and Western hemispheres. The seats of Druidic learning once existed in the majority of lands, and so the Atonist or Christian system spread out in similar fashion. Its agents were sent from Britain and Rome to many a region and for many a dark purpose. To this very day, the nobility of Europe and the east are controlled from London and Rome. Nothing has changed when it comes to the dominion of Aton. As Alan Butler and Stephen Dafoe have proven, the Culdean monks, of whom we write, had been hired for generations as tutors to elite families throughout Europe. In their book The Knights Templar Revealed, the authors highlight the role played by Culdean adepts tutoring the super-wealthy and influential Catholic dynasties of Burgundy, Champagne and Lorraine, France. Research into the Templars and their affiliated “Salt Line” dynasties reveals that the seven great Crusades were not instigated and participated in for the reasons mentioned in most official history books. As we show here, the Templars were the military wing of British and European Atonists. It was their job to conquer lands, slaughter rivals and rebuild the so-called “Temple of Solomon” or, more correctly, Akhenaton’s New World Order. After its creation, the story of Jesus was transplanted from Britain, where it was invented, to Galilee and Judea. This was done so Christianity would not appear to be conspicuously Druidic in complexion. To conceive Christianity in Britain was one thing; to birth it there was another. The Atonists knew their warped religion was based on ancient Amenism and Druidism. They knew their Jesus, Iesus or Yeshua, was based on Druidic Iesa or Iusa, and that a good many educated people throughout the world knew it also. Their difficulty concerned how to come up with a believable king of light sufficiently appealing to the world’s many pagan nations. Their employees, such as St. Paul (Josephus Piso), were allowed to plunder the archive of the pagans. They were instructed to draw from the canon of stellar gnosis and ancient solar theologies of Egypt, Chaldea and Ireland. The archetypal elements would, like ingredients, simply be tossed about and rearranged and, most importantly, the territory of the new godman would be resituated to suit the meta plan.

Quote from Father Tim during a sermon given after the former priest was found after a suicide attempt. "      'Father Talbot has charged me to tell you that he is deeply repentant for not serving you as God appointed him to do, and as you hoped and needed him to do.         'He wished very much to bring you this message himself, but he could not.  He bids you goodbye with a love he confesses he never felt toward you...until this day.  He asks--and I quote him--that you might find it in your hearts to forgive him his manifold sins against God and this parish.'         He felt the tears on his face before he knew he was weeping, and realized instinctively that he would have no control over the display.  He could not effectively carry on, no even turn his face away or flee the pulpit.  He was in the grip of a wild grief that paralyzed everything but itself.          He wept face forward, then, into the gale of those aghast at what was happening, wept for the wounds of any clergy gone out into a darkness of self-loathing and beguilement; for the loss and sorrow of those who could not believe, or who had once believed but lost all sense of shield and buckler and any notion of God's radical tenderness, for the ceaseless besettings of the flesh, for the worthless idols of his own and of others; for those sidetracked, stumped, frozen, flung away, for those both false and true, the just and the unjust, the quick and the dead.           He wept for himself, for the pain of the long years and the exquisite satisfactions of the faith, for the holiness of the mundane, for the thrashing exhaustions and the endless dyings and resurrectings that malign the soul incarnate.           It had come to this, a thing he had subtly feared for more than forty years--that he would weep before the many--and he saw that his wife would not try to talk him down from this precipice, she would trust him to come down himself without falling or leaping.         And people wept with him, most of them.  Some turned away, and a few got up and left in a hurry, fearful of the swift and astounding movement of the Holy Spirit among them, and he, too, was afraid--of crying aloud in a kind of ancient howl and humiliating himself still further.  But the cry burned out somewhere inside and he swallowed down what remained and the organ began to play, softly, piously.  He wished it to be loud and gregarious, at the top of its lungs--Bach or Beethoven, and not the saccharine pipe that summoned the vagabond sins of thought, word, and deed to the altar, though come to think of it, the rail was the very place to be right now, at once, as he, they, all were desperate for the salve of the cup, the Bread of Heaven.             And then it was over.  He reached into the pocket of his alb and wondered again how so many manage to make in this world without carrying a handkerchief.  And he drew it out and wiped his eyes and blew his nose as he might at home, and said, 'Amen.'                 And the people said, 'Amen.

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

And it is through their contact with Kemet that the nations of Greece and Rome became civilized. The knowledge of this is what led the academic hypocrites of the western world to advance the claim that the civilization of Kemet was the product of an Asiatic or European foundation. At the time when these lies were growing popular in the 18th and the 19th century, Afrikans the world over were experiencing the dehumanizing effects of the European slave trade. So from the racist Eurocentric point of view that was prevalent during that epoch, it would have been against their conniving capitalist interests to reveal that this great civilization was established by the same people that they reduced in their minds to being subhuman. The rationale that fueled this propaganda was based on the assumption that the Europeans could not successfully enslave the Afrikans and recognize their history at the same time because they would also have to recognize their humanity. As a result of this, the Afrikan contributions to civilization were suppressed and institutional racism was born.

By the end of this decade, permutations and combinations of genetic variants will be used to predict variations in human phenotype, illness, and destiny. Some diseases might never be amenable to such a genetic test, but perhaps the severest variants of schizophrenia or heart disease, or the most penetrant forms of familial cancer, say, will be predictable by the combined effect of a handful of mutations. And once an understanding of "process" has been built into predictive algorithms, the interactions between various gene variants could be used to compute ultimate effects on a whole host of physical and mental characteristics beyond disease alone. Computational algorithms could determine the probability of the development of heart disease or asthma or sexual orientation and assign a level of relative risk for various fates to each genome. The genome will thus be read not in absolutes, but in likelihoods-like a report card that does not contain grades but probabilities, or a resume that does not list past experiences but future propensities. It will become a manual for previvorship.

First, READ this book a chapter a day. We suggest at least five days a week for the next seven weeks, but whatever works for your schedule. Each chapter should only take you around ten minutes to read. Second, READ the Bible each day. Let the Word of God mold you into a person of prayer. We encourage you to read through the Gospel of Luke during these seven weeks and be studying it through the lens of what you can learn from Jesus about prayer. You are also encouraged to look up and study verses in each chapter that you are unfamiliar with that spark your interest. Third, PRAY every day. Prayer should be both scheduled and spontaneous. Choose a place and time when you can pray alone each day, preferably in the morning (Ps. 5:3). Write down specific needs and personal requests you’ll be targeting in prayer over the next few weeks, along with the following prayer: Heavenly Father, I come to You in Jesus’ name, asking that You draw me into a closer, more personal relationship with You. Cleanse me of my sins and prepare my heart to pray in a way that pleases You. Help me know You and love You more this week. Use all the circumstances of my life to make me more like Jesus, and teach me how to pray more strategically and effectively in Your name, according to Your will and Your Word. Use my faith, my obedience, and my prayers this week for the benefit of others, for my good, and for Your glory. Amen. May we each experience the amazing power of God in our generation as a testimony of His goodness for His glory! My Scheduled Prayer Time ___:___ a.m./p.m. My Scheduled Prayer Place ________________________ My Prayer Targets Develop a specific, personalized, ongoing prayer list using one or more of the following questions: What are your top three biggest needs right now? What are the top three things you are most stressed about? What are three issues in your life that would take a miracle of God to resolve? What is something good and honorable that, if God provided it, would greatly benefit you, your family, and others? What is something you believe God may be leading you to do, but you need His clarity and direction on it? What is a need from someone you love that you’d like to start praying about? 1. ______________________________________________ 2. ______________________________________________ 3. ______________________________________________ 4. ______________________________________________ 5. ______________________________________________ 6. ______________________________________________

Good friendship, in Buddhism, means considerably more than associating with people that one finds amenable and who share one's interests. It means in effect seeking out wise companions to whom one can look for guidance and instruction. The task of the noble friend is not only to provide companionship in the treading of the way. The truly wise and compassionate friend is one who, with understanding and sympathy of heart, is ready to criticize and admonish, to point out one's faults, to exhort and encourage, perceiving that the final end of such friendship is growth in the Dhamma. The Buddha succinctly expresses the proper response of a disciple to such a good friend in a verse of the Dhammapada: 'If one finds a person who points out one's faults and who reproves one, one should follow such a wise and sagacious counselor as one would a guide to hidden treasure' If we associate closely with those who are addicted to the pursuit of sense pleasures, power, riches and fame, we should not imagine that we will remain immune from those addictions: in time our own minds will gradually incline to these same ends. If we associate closely with those who, while not given up to moral recklessness, live their lives comfortably adjusted to mundane routines, we too will remain stuck in the ruts of the commonplace. If we aspire for the highest — for the peaks of transcendent wisdom and liberation — then we must enter into association with those who represent the highest. Even if we are not so fortunate as to find companions who have already scaled the heights, we can well count ourselves blessed if we cross paths with a few spiritual friends who share our ideals and who make earnest efforts to nurture the noble qualities of the Dhamma in their hearts. When we raise the question how to recognize good friends, how to distinguish good advisors from bad advisors, the Buddha offers us crystal-clear advice. In the Shorter Discourse on a Full-Moon Night (MN 110) he explains the difference between the companionship of the bad person and the companionship of the good person. The bad person chooses as friends and companions those who are without faith, whose conduct is marked by an absence of shame and moral dread, who have no knowledge of spiritual teachings, who are lazy and unmindful, and who are devoid of wisdom. As a consequence of choosing such bad friends as his advisors, the bad person plans and acts for his own harm, for the harm of others, and the harm of both, and he meets with sorrow and misery. In contrast, the Buddha continues, the good person chooses as friends and companions those who have faith, who exhibit a sense of shame and moral dread, who are learned in the Dhamma, energetic in cultivation of the mind, mindful, and possessed of wisdom. Resorting to such good friends, looking to them as mentors and guides, the good person pursues these same qualities as his own ideals and absorbs them into his character. Thus, while drawing ever closer to deliverance himself, he becomes in turn a beacon light for others. Such a one is able to offer those who still wander in the dark an inspiring model to emulate, and a wise friend to turn to for guidance and advice.

The Republic of Foo, our high-investment, intangible economy of the future, has significantly overhauled its land-use rules, particularly in major cities, making it easier to build housing and workplaces; at the same time, it invests significantly in the kind of infrastructure needed to make cities livable and convivial, in particular, effective transport and civic and cultural amenities, from museums to nightlife. In some cases, this involves rejecting big development plans that destroy existing places. It has faced political costs in making this change, especially from vested interests opposed to new development or gentrification, but the increased economic benefits of vibrant urban centers have provided enough incentive to tip the balance of power in favor of development. The cities of the Kingdom of Bar have chosen one of two unfortunate paths: in some cases, they have privileged continuity over dynamism in its towns—creating places like Oxford in the UK, which are beautiful and full of convivial public spaces, but where it is very hard to build anything, meaning few people can take advantage of the economic potential the place creates. Other cities resemble Houston, Texas, in the 1990s—a low-regulation paradise where an absence of planning laws keeps home and office prices low, but where the lack of walkable centers and convivial places makes it harder for intangibles to multiply. (To Houston’s credit, it has changed for the better in the last twenty years.) The worst of Bar’s cities fail in both regards, underinvesting in urban amenities and making it hard to build. In all three cases, the economic disadvantage of not having vibrant cities that can grow have become larger and larger as the importance of intangibles has increased.

Spellbinders are characterized by pathological egotism. Such a person is forced by some internal causes to make an early choice between two possibilities: the first is forcing other people to think and experience things in a manner similar to his own; the second is a feeling of being lonely and different, a pathological misfit in social life. Sometimes the choice is either snake-charming or suicide. Triumphant repression of selfcritical or unpleasant concepts from the field of consciousness gradually gives rise to the phenomena of conversive thinking (twisted thinking), or paralogistics (twisted logic), paramoralisms (twisted morality), and the use of reversion blockades (Big Lies). They stream so profusely from the mind and mouth of the spellbinder that they flood the average person’s mind. Everything becomes subordinated to the spellbinder’s over-compensatory conviction that they are exceptional, sometimes even messianic. An ideology emerges from this conviction, true in part, whose value is supposedly superior. However, if we analyze the exact functions of such an ideology in the spellbinder’s personality, we perceive that it is nothing other than a means of self-charming, useful for repressing those tormenting selfcritical associations into the subconscious. The ideology’s instrumental role in influencing other people also serves the spellbinder’s needs. The spellbinder believes that he will always find converts to his ideology, and most often, they are right. However, they feel shock (or even paramoral indignation) when it turns out that their influence extends to only a limited minority, while most people’s attitude to their activities remains critical, pained and disturbed. The spellbinder is thus confronted with a choice: either withdraw back into his void or strengthen his position by improving the ef ectiveness of his activities. The spellbinder places on a high moral plane anyone who has succumbed to his influence and incorporated the experiential method he imposes. He showers such people with attention and property, if possible. Critics are met with “moral” outrage. It can even be proclaimed that the compliant minority is in fact the moral majority, since it professes the best ideology and honors a leader whose qualities are above average. Such activity is always necessarily characterized by the inability to foresee its final results, something obvious from the psychological point of view because its substratum contains pathological phenomena, and both spellbinding and self-charming make it impossible to perceive reality accurately enough to foresee results logically. However, spellbinders nurture great optimism and harbor visions of future triumphs similar to those they enjoyed over their own crippled souls. It is also possible for optimism to be a pathological symptom. In a healthy society, the activities of spellbinders meet with criticism effective enough to stifle them quickly. However, when they are preceded by conditions operating destructively upon common sense and social order; such as social injustice, cultural backwardness, or intellectually limited rulers sometimes manifesting pathological traits, spellbinders’ activities have led entire societies into large-scale human tragedy. Such an individual fishes an environment or society for people amenable to his influence, deepening their psychological weaknesses until they finally join together in a ponerogenic union. On the other hand, people who have maintained their healthy critical faculties intact, based upon their own common sense and moral criteria, attempt to counteract the spellbinders’ activities and their results. In the resulting polarization of social attitudes, each side justifies itself by means of moral categories. That is why such commonsense resistance is always accompanied by some feeling of helplessness and deficiency of criteria.

The Croft East Dene, Sussex August 11th, 1922 My dear Watson, I have taken our discussion of this afternoon to heart, considered it carefully, and am prepared to modify my previous opinions. I am amenable to your publishing your account of the incidents of 1903, specifically of the final case before my retirement, under the following conditions. In addition to the usual changes that you would make to disguise actual people and places, I would suggest that you replace the entire scenario we encountered (I speak of Professor Presbury's garden. I shall not write of it further here) with monkey glands, or a similar extract from the testes of an ape or lemur, sent by some foreign mystery-man. Perhaps the monkey-extract could have the effect of making Professor Presbury move like an ape - he could be some kind of "creeping man," perhaps? - or possibly make him able to clamber up the sides of buildings and up trees. I would suggest that he grow a tail, but this might be too fanciful even for you, Watson, although no more fanciful than many of the rococo additions you have made in your histories to otherwise humdrum events in my life and work. In addition, I have written the following speech, to be delivered by myself, at the end of your narrative. Please make certain that something much like this is there, in which I inveigh against living too long, and the foolish urges that push foolish people to do foolish things to prolong their foolish lives: There is a very real danger to humanity, if one could live for ever, if youth were simply there for the taking, that the material, the sensual, the worldly would all prolong their worthless lives. The spiritual would not avoid the call to something higher. It would be the survival of the least fit. What sort of cesspool may not our pool world become? Something along those lines, I fancy, would set my mind at rest. Let me see the finished article, please, before you submit it to be published. I remain, old friend, your most obedient servant Sherlock Holmes

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

The trends speak to an unavoidable truth. Society's future will be challenged by zoonotic viruses, a quite natural prediction, not least because humanity is a potent agent of change, which is the essential fuel of evolution. Notwithstanding these assertions, I began with the intention of leaving the reader with a broader appreciation of viruses: they are not simply life's pathogens. They are life's obligate partners and a formidable force in nature on our planet. As you contemplate the ocean under a setting sun, consider the multitude of virus particles in each milliliter of seawater: flying over wilderness forestry, consider the collective viromes of its living inhabitants. The stunnig number and diversity of viruses in our environment should engender in us greater awe that we are safe among these multitudes than fear that they will harm us. Personalized medicine will soon become a reality and medical practice will routinely catalogue and weigh a patient's genome sequence. Not long thereafter one might expect this data to be joined by the patient's viral and bacterial metagenomes: the patient's collective genetic identity will be recorded in one printout. We will doubtless discover some of our viral passengers are harmful to our health, while others are protective. But the appreciation of viruses that I hope you have gained from these pages is not about an exercise in accounting. The balancing of benefit versus threat to humanity is a fruitless task. The viral metagenome will contain new and useful gene functionalities for biomedicine: viruses may become essential biomedical tools and phages will continue to optimize may also accelerate the development of antibiotic drug resistance in the post-antibiotic era and emerging viruses may threaten our complacency and challenge our society economically and socially. Simply comparing these pros and cons, however, does not do justice to viruses and acknowledge their rightful place in nature. Life and viruses are inseparable. Viruses are life's complement, sometimes dangerous but always beautiful in design. All autonomous self-sustaining replicating systems that generate their own energy will foster parasites. Viruses are the inescapable by-products of life's success on the planet. We owe our own evolution to them; the fossils of many are recognizable in ERVs and EVEs that were certainly powerful influences in the evolution of our ancestors. Like viruses and prokaryotes, we are also a patchwork of genes, acquired by inheritance and horizontal gene transfer during our evolution from the primitive RNA-based world. It is a common saying that 'beauty is in the eye of the beholder.' It is a natural response to a visual queue: a sunset, the drape of a designer dress, or the pattern of a silk tie, but it can also be found in a line of poetry, a particularly effective kitchen implement, or even the ruthless efficiency of a firearm. The latter are uniquely human acknowledgments of beauty in design. It is humanity that allows us to recognize the beauty in the evolutionary design of viruses. They are unique products of evolution, the inevitable consequence of life, infectious egotistical genetic information that taps into life and the laws of nature to fuel evolutionary invention.

Day 4 Jehovah-Nissi __________, I call your spirit to attention in the name of Jehovah-Nissi, God who promised to be at war against the Amalekites from generation to generation. The context of the story is of Moses having to lead his people into battle when they weren’t ready to go to war. They were attacked by the Amalekites. As he lifted his hands to the Lord, the Lord warred on behalf of Israel. __________, I bless your spirit with knowing when to war and when to lift your hands to the Lord. There will be seasons when God calls you to use the greatest of your strength. There will be seasons when God presses you to the wall and yet expects you to work hard, like Israel had to make bricks; then they had to make bricks in a harder way without straw. Then they had to march during the middle of the night to escape from Egypt. There will be times when God will celebrate the gifts that He has placed in you, when He will celebrate your strength. At times God will place you in a context where every talent and ability that you possess can be brought to the front and be used to make changes in the kingdom. That is good. That is fine. That is excellent. That is the will of God. But there will be times, __________, when God will very specifically put you in a place where everything that you have is not good enough, where you have to do something you have never done before. Enemies that you have never irritated will seek to attack you just because they are opportunistic. I bless you, __________, with having the courage not to depend on a skillset that is inadequate but to have the courage to lift your hands up to God on the mountaintop and ask Jehovah-Nissi to war for you. Because where you are inexperienced against any enemy, Jehovah-Nissi has the experience of the ages. Where you don’t know how to do it, Jehovah-Nissi has done it endless times. Where you have not walked that way before, Jehovah-Nissi has worn a path with the mighty tread of His feet. __________, Jehovah-Nissi has promised and recorded in Scripture that He cannot lie, that He will be at war against the opportunistic coyote, the spirit of Amalek that prowls around. It never attacks directly but takes advantage of your vulnerabilities, takes advantage of the opportune times of transition when you are not ready for war. Jehovah-Nissi has promised to war on your behalf. __________, I bless you with finding profound security in Jehovah-Nissi, celebrating your giftedness while always knowing that Jehovah-Nissi is there for those battles that He permits which you don’t anticipate. He anticipates the battles that blindside you on a path that you’ve never walked before. Israel did not know the desert area. The Amalekites lived there. Israel didn’t know the safe places, the high places, the hidden places. They didn’t know how to craft an effective war strategy. They just went out and bumbled around while Moses stood on the mountain with his hands lifted high. __________, celebrate your areas of strength, but when you are in a new area and the enemy attacks you and you don’t know what to do or how to do or where to do it, go to the mountaintop. Lift your hands and let Jehovah-Nissi war on your behalf. I bless you with knowing Jehovah-Nissi experientially in your generation. I bless you in the name of the Father and of the Son and of the Holy Spirit, Amen.

ever. Amen. Thank God for self-help books. No wonder the business is booming. It reminds me of junior high school, where everybody was afraid of the really cool kids because they knew the latest, most potent putdowns, and were not afraid to use them. Dah! But there must be another reason that one of the best-selling books in the history of the world is Men Are From Mars, Women Are From Venus by John Gray. Could it be that our culture is oh so eager for a quick fix? What a relief it must be for some people to think “Oh, that’s why we fight like cats and dogs, it is because he’s from Mars and I am from Venus. I thought it was just because we’re messed up in the head.” Can you imagine Calvin Consumer’s excitement and relief to get the video on “The Secret to her Sexual Satisfaction” with Dr. GraySpot, a picture chart, a big pointer, and an X marking the spot. Could that “G” be for “giggle” rather than Dr. “Graffenberg?” Perhaps we are always looking for the secret, the gold mine, the G-spot because we are afraid of the real G-word: Growth—and the energy it requires of us. I am worried that just becoming more educated or well-read is chopping at the leaves of ignorance but is not cutting at the roots. Take my own example: I used to be a lowly busboy at 12 East Restaurant in Florida. One Christmas Eve the manager fired me for eating on the job. As I slunk away I muttered under my breath, “Scrooge!” Years later, after obtaining a Masters Degree in Psychology and getting a California license to practice psychotherapy, I was fired by the clinical director of a psychiatric institute for being unorthodox. This time I knew just what to say. This time I was much more assertive and articulate. As I left I told the director “You obviously have a narcissistic pseudo-neurotic paranoia of anything that does not fit your myopic Procrustean paradigm.” Thank God for higher education. No wonder colleges are packed. What if there was a language designed not to put down or control each other, but nurture and release each other to grow? What if you could develop a consciousness of expressing your feelings and needs fully and completely without having any intention of blaming, attacking, intimidating, begging, punishing, coercing or disrespecting the other person? What if there was a language that kept us focused in the present, and prevented us from speaking like moralistic mini-gods? There is: The name of one such language is Nonviolent Communication. Marshall Rosenberg’s Nonviolent Communication provides a wealth of simple principles and effective techniques to maintain a laser focus on the human heart and innocent child within the other person, even when they have lost contact with that part of themselves. You know how it is when you are hurt or scared: suddenly you become cold and critical, or aloof and analytical. Would it not be wonderful if someone could see through the mask, and warmly meet your need for understanding or reassurance? What I am presenting are some tools for staying locked onto the other person’s humanness, even when they have become an alien monster. Remember that episode of Star Trek where Captain Kirk was turned into a Klingon, and Bones was freaking out? (I felt sorry for Bones because I’ve had friends turn into Cling-ons too.) But then Spock, in his cool, Vulcan way, performed a mind meld to determine that James T. Kirk was trapped inside the alien form. And finally Scotty was able to put some dilithium crystals into his phaser and destroy the alien cloaking device, freeing the captain from his Klingon form. Oh, how I wish that, in my youth or childhood,

May 30 A Prayer about Healing Words The words of the reckless pierce like swords, but the tongue of the wise brings healing. (Prov. 12:18 NIV) Gracious Jesus, I love words. I especially love the way you use words to bring me healing, freedom, and hope. You never shame me with words. You never manipulate me with words. You never hurt me with words. You never flatter me, but you do bring great encouragement. You never repeat my failures to others; you only bring my sin and brokenness to the throne of grace. You never say too much or too little. You neither mince words nor waste words. You alone have the words of life. My prayer is simple yet necessary: grant me greater stewardship of my words, Jesus. As you speak to me, please speak through me. I’m painfully aware that my words can bring great harm and death, even as they can be a source of hope and life (Prov. 18:21). If I’m not careful, my words can have the effect of gangrene (Eph. 4:29). You tell me that my words are a sure reflection of what’s filling my heart: “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks” (Luke 6:45). So no mere promise to avoid gossip, idle chatter, reckless words, or coarse jesting will be enough. I must constantly be preaching the gospel to my heart. May the overflow of your grace be obvious to all. I want my tongue to be a scalpel for healing, Jesus, not a hammer for harm. I pray in your merciful name. Amen.

Estradiol—Estradiol is the strongest estrogen; it helps you think clearly. It is produced in the ovaries and has many protective effects, including maintaining bone density, improving growth hormone production and cardiovascular function, keeping your blood from getting “sticky,” supporting cognitive function and mood, assisting in growth hormone release, and improving your lipids profile. Too much estradiol can be associated with estrogen-related cancers, but deficiencies can lead to osteoporosis, heart disease, dementia, and other diseases of aging. Estradiol keeps you looking and feeling young and vibrant. It also provides antiaging protection for the skin. And it even helps prevent weight gain. Researchers at Yale University have found that estradiol suppresses appetite using the same pathways in the brain as leptin, which is one of the hormones that regulate appetite.

have been associated with obesity, depression, cognitive impairment, heart disease, reduced immunity, cancer, psychosis, and all causes of mortality. Check your 25-hydroxy vitamin D level, and if it is low, try to get more sunshine in a safe way and/or take a vitamin D3 supplement. A healthy vitamin D level is between 75 and 250 nmol/L (nanograms per liter). Optimal is between 125 and 250 nmol/L. Personally, I never wanted to be in the bottom of any class I was ever in. Two-thirds of the population are low in vitamin D; this is the same percentage of U.S. residents who are overweight or obese. According to one study, when vitamin D is low the hormone leptin that tells us to stop eating is not effective. One

To maximize the benefits of BHRT, you need to make the brain-healthy changes in your life. Eating healthier, taking supplements where needed, getting more sleep, and exercising will have a synergistic effect.

Thyroid Panel (blood test)—Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies)

testimony. As I grow to love Christ more, every now and then a wave of grief will come over me concerning my past sin, and I will cry to myself, “How could you have done such a thing to Him?” If I do not stop and pray immediately—restating His love for me and my righteousness in Him—Satan will take my wave of sorrow as a vulnerability to accusation, and he will proceed with a hurricane of condemnation. I have had to become extremely proactive against his accusations in order to fight the good fight of faith. You must, too. Incidentally, I learned how to get back at Satan for tempting me to sin then reveling in my failure: let God plunder the enemy by bringing so much good from the bad that Satan will regret ever taking me to that wilderness of sin. What divine vengeance occurs when we let God use our past failures to humble us, to refine us, and to use us all the more effectively! You and I are about to cease cooperating with Satan’s schemes. Amen? If we are

Father God, I am working to make room in my life for more of the things that please You. I want my daily activities, priorities, and choices to reflect my love for You and my commitment to You. Give me a discerning mind so that I make space for family, prayer, devotion, worship, and caring for others and myself. Amen. HEART ACTION Take back control of your time and your days. Flip to your calendar and make three white spaces just for you. You'll be on your way to a new sense of freedom and peace. The effect of tea is cooling and as a beverage it is most suitable. It is especially fitting for persons of self-restraint and inner worth. Lu Yu

How Great Is Our God! And I said, O Lord God of heaven, the great and terrible God, Who keeps covenant, loving-kindness, and mercy for those who love Him and keep His commandments… NEHEMIAH 1:5 AMP When Dorothy finally met the wizard she had been searching for in The Wonderful Wizard of Oz, she was disappointed. The “Great and Terrible” magician, who had promoted himself as an all-powerful man with a short temper, turned out to be a normal person behind a curtain—albeit one who was good at special effects. Rest assured, when we finally meet God, we won’t have the same kind of letdown. The Bible notes God’s inestimable qualities—unconditional love, unending mercy, unimaginable strength—with reverence. The New Testament authors also repeatedly wrote about God’s mercy and compassion, lest we despair of ever coming near Him. Of course, we need to fear the holy Creator and Maker of all things and strive to do His will, but as the One who formed us, God knows that we will fail (and loves us anyway). His love is why He sent Jesus to die on the cross. Today, think about God’s love, mercy, and strength as you go about your day. When you face problems, ask Him to solve them, instead of trying to fix them yourself. Repeatedly and reverently surrender to Him—because He is great, but He’s certainly not terrible. Creator, Maker, Redeemer God—You are wonderful. Thank You for Your wisdom, strength, and love. Amen.

Gracious God, I can talk myself out of a generous impulse by saying, “What’s the point?” A few coins to a panhandler, a listening ear to a chronic complainer or a word of encouragement to a grieving friend seem so inadequate in the face of need. Yet you ask love from us, not efficiency or effectiveness. Help me to see a brother or a sister rather than a statistic, and help me respond with a more generous heart. Amen.

Peñalosa learned when he was a boy that the redistribution of privilege always meets with resistance. But he was not one for compromise. He ordered the removal of thousands of cluttering commercial billboards, and he tore down the fences residents had erected around neighborhood parks. He went to war not just with cars but with anyone who appropriated public space in Bogotá, even if they were poor—in one case forcing thousands of struggling street vendors to remove stalls that had choked off public plazas. The city’s amenities were for everyone. Peñalosa campaigned to turn the city’s grand country club into a public park. Even the dead were targeted: while Mockus had the words “Life Is Sacred” painted on the walls of a cemetery in the central city, Peñalosa attempted to remove the graves so that the living could have more park space. (Both the country club and cemetery initiatives failed.) This aggressive plan created plenty of enemies for him at first. Private bus operators and drivers who were pushed from TransMilenio routes were furious. So were the vendors and hawkers who were swept from popular plazas. But none were as vociferous as the business lobby, who were outraged by the bollards that went up along city sidewalks, effectively killing their free parking. They could not imagine customers arriving by foot, bike, or bus. “He was trying to Satanize cars,” Guillermo Botero, the president of FENALCO, Colombia’s national federation of retailers, told me. “The car is a means of subsistence. It is an indispensable means for people to develop their own lives. If we keep squeezing roads, the city will eventually collapse.” FENALCO

Jesus knew—and knows still—the pain of unanswered prayer when he asked if another way could be found to save us besides the agony of the cross (Luke 22:42). God answered that prayer by saying, in effect, “There is no other way to save them. . . . If they are to be saved, I must not save you.” This not only answers the question: Is there any other way to be saved besides Jesus? (No.) It is also the ultimate comfort when we sense no answer to our prayers. Prayer: Lord, if you patiently bore the pain of unanswered prayer for my sake, then I can be patient with what seems to be unanswered prayer for your sake. The cross proves that you love me and so I can trust that you are listening to me and handling my request the way I would want if I had your wisdom. Amen.

Chapter 15 Grace One morning, after an uneventful sojourn at the bath house. The ward received a rare visit from the Physician Superintendent. He walked into the day room accompanied by the charge nurse just as me and Art were preparing the patients for lunch. “Do you say Grace before meals?” inquired the Superintendent of the charge. “Yes Sir.” The charge was well aware of the hospital rules and snapped almost to attention in reply. His response was true. Our charge, being a stickler for the rule book of the institution, always insisted on saying grace. The order was; “Stand behind your chairs.” Usually bellowed by the deputy although Art and I occasionally got the chance. The seventy odd patients milling round in the dining gallery would stand behind their chairs in absolute silence. Years of institutional living had taught them that meals would only be served after a period of absolute silence, followed by grace. The charge, not leaving his chair, would open his office door and poking his head out would call. “For whayouare aboutorecieve maythelor mayoutruly thankful.” To which the patients would dutifully chorus “Amen” and sit down to eat. On this day the “Big Chief” was present and Art and I could tell things were going to be different. “Stand behind your chairs.” Was said. Nothing happened.—Louder, “Stand behind your chairs.” Nothing.—Art bellowed “Stand behind your chairs.” The effect was electric and the mass moved into its lunchtime position of silence standing behind their chairs in the dining room. The charge had slipped into his long white nursing coat. He was going to assist with lunch. He moved away from the side of the Physician Superintendent and stood in the centre of the dining room. There he adopted a posture which he adjudged spiritually appropriate. Hands clasped in front of him, eyes lowered, he bowed his head. Not wishing to get on the wrong side of our boss. Art and I stood one either side of him and followed suit. Absolute silence reigned. Before the charge could proceed any further with this charade the ward kitchen door opened to reveal Benny and Jimmy. They were two long standing ward worker patients who’s job it was to prepare the plates on the servery ready for the meal. Patients assisting with serving meals was against the “rules” and Benny realising that the Superintendent was present blurted out. “For Christ’s sake shut that bloody door.” Seventy nine patients solemnly responded with “Amen.” and promptly sat down in eager anticipation of their dinner. “I see.” said the Physician Superintendent and walked poker faced from the dining room with the red faced charge trailing in his wake. We never said Grace again after that.

Complexity, instability, and uncertainty are not removed or resolved by applying specialized knowledge to well-defined tasks. If anything, the effective use of specialized knowledge depends on a prior restructuring of situations that are complex and uncertain. An artful practice of the unique case appears anomalous when professional competence is modelled in terms of application of established techniques to recurrent events. Problem setting has no place in a body of professional knowledge concerned exclusively with problem solving. The task of choosing among competing paradigms of practice is not amenable to professional expertise.

Insecure people think that all reality should be amenable to their paradigms. They have a high need to clone others, to mold them over into their own thinking. They don’t realize that the very strength of the relationship is in having another point of view. Sameness is not oneness; uniformity is not unity. Unity, or oneness, is complementariness, not sameness. Sameness is uncreative… and boring. The essence of synergy is to value the differences.

Yes! Tell me how. I mean, I feel like I’m barely surviving. I can’t even imagine your life. There’s the kids, ministry, marriage, and showering. Do you even get to shower anymore?” I figured she was a prime candidate to answer my burning how question because she was the mother of nine children, pregnant with her tenth, and married to a busy minister. They were traveling through our city as they investigated ministries in our region of the world, and I knew I had a brief window in which to get the holy-grail answer I had been looking for My newborn squirmed in my arms for effect as I leaned in to hear my new friend’s wise words. “We both live and serve by God’s grace. God gives you grace for what he’s given you to do. I look at your life, and I can’t even imagine. God is the one who gives.” It was as if the wise King Solomon was sitting at my dining table. I was astonished at how profoundly true her words were. God is the giver of not only the gifts we use to serve but also the service opportunities themselves. Those are wise words from a woman who has been there (and remains in the middle of it). Grace turns our obsession with our abilities into a God-centered vision for ministry in which we see that “from him and through him and to him are all things. To him be glory forever. Amen” (Rom. 11:36). We look to God for direction and strength in serving his church: “For who sees anything different in you? What do you have that you did not receive? If then you received it, why do you boast as if you did not receive it?” (1 Cor. 4:7).

Privileged groups have other persistent methods of justifying their special interests in terms of general interest. The assumption that they possess unique intellectual gifts and moral excellencies which redound to the general good, is only one of them. Perhaps a more favorite method is to identify the particular organisation of society, of which they are the beneficiaries, with the peace and order of society in general and to appoint themselves the apostles of law and order. Since every society has an instinctive desire for harmony and avoidance of strife, this is a very potent instrument of maintaining the unjust status quo. No society has ever achieved peace without incorporating injustice into its harmony. Those who would eliminate the injustice are therefore always placed at the moral disadvantage of imperiling its peace. The privileged groups will place them under that moral disadvantage even if the efforts toward justice are made in the most pacific terms. They will claim that it is dangerous to disturb a precarious equilibrium and will feign to fear anarchy as the consequence of the effort. This passion for peace need not always be consciously dishonest. Since those who hold special privileges in society are naturally inclined to regard their privileges as their rights and to be unmindful of the effects of inequality upon the underprivileged, they will have a natural complacence toward injustice. Every effort to disturb the peace, which incorporates the injustice, will therefore seem to them to spring from unjustified malcontent. They will furthermore be only partly conscious of the violence and coercion by which their privileges are preserved and will therefore be particularly censorious of the use of force or the threat of violence by those who oppose them. The force they use is either the covert force of economic power or it is the police power of the state, seemingly sanctified by the supposedly impartial objectives of the government which wields it, but nevertheless amenable to their interests. They are thus able in perfect good faith to express abhorrence of the violence of a strike by workers and to call upon the state in the same breath to use violence in putting down the strike. The unvarying reaction of capitalist newspapers to outbreaks of violence in labor disputes is to express pious abhorrence of the use of violent methods and then to call upon the state to use the militia in suppressing the exasperated workers. Perhaps it is a little too generous to attribute good faith to such reasoning, particularly since the privileged classes are not averse to the policy of augmenting the police power of the state with their own instruments of defense and aggression. The use of company police in labor disputes has resulted in more than one scandal of cruel oppression in the United States.

Salat Most gracious Lord, Master, Messiah, and Savior of humanity, We greet Thee with all humility. Thou art the First Cause and the Last Effect, the Divine Light and the Spirit of Guidance, Alpha and Omega. Thy Light is in all forms, Thy Love in all beings: in a loving mother, in a kind father, in an innocent child, in a helpful friend, in an inspiring teacher. Allow us to recognize Thee in all Thy holy names and forms: as Rama, as Krishna, as Shiva, as Buddha. Let us know Thee as Abraham, as Solomon, as Zarathustra, as Moses, as Jesus, as Muhammad, and in many other names and forms, known and unknown to the world. We adore Thy past; Thy presence deeply enlighteneth our being, and we look for Thy blessing in the future. O Messenger, Christ, Nabi, the Rasul of God! Thou Whose heart constantly reacheth upward, Thou comest on earth with a message, as a dove from above when Dharma decayeth, and speakest the Word that is put into Thy mouth, as the light filleth the crescent moon. Let the star of the Divine Light shining in Thy heart be reflected in the hearts of Thy devotees. May the Message of God reach far and wide, illuminating and making the whole humanity as one single Brotherhood in the Fatherhood of God. Amen.

Thanks to the work of Laird Scranton and his gracious exchange of information with his audience online, I was able -with the help of Veronique Smith- to embark upon an insight in the Dogon culture that I honestly wasn't expecting to acquire at all. In the Dogon tradition -according to Laird Scranton- a potential interface between the non-material and material worlds could be established in various ways and even probably through a non-human agent. When I projected that framework onto Islam, I reasoned that if the non-human entity were not a messenger of God and rather a being from among the Jinn, then the communication which the Dogon priests were seeking must have been satanic in nature based on the fact that the word 'satan' means in the Semitic tongue 'to diverge' - and that is exactly the effect that takes place once man seeks contact with these beings. However, I know -based on my own work- that the contrary social concept to 'divergence' is 'Umma/Ummah' and -after listening to the latest audio interview of Laird Scranton talking about Skara Brae- I heard him mention the word 'Amma' which refers to the divine in the Dogon religion and as a consequence thereof, I directly linked it with 'Umma'. This sparked my attention to realize that such a communication could have not been demonic in nature and rather didactic in purpose. But I needed a proof for it; and when I further searched for more information I found an article on Britannica -which I discovered that Laird Scranton has written it himself- mentioning the word 'Amazigb' - this word [was applied collectively to the hunter cultural groups who preceded the 1st dynasty in ancient Egypt]. The evidence was lying there in front of my eyes in that word and more specifically in the syllable 'zigb' which could have been construed from 'gizb' meaning to 'attract' or 'get together' in contrast to 'divergence'. I also discovered that there is a cultural resemblance between the Dogon and the Berber in that Berbers have the name 'Amazigh' which is derived from the name of the ancestor 'Mezeg'; this name literally means 'to mix' and 'to put together'. Laird Scranton even links 'Amma' to 'Amen', and now I don't see any other choice for me in the time being but to accept 'Amen' as a word that refers to the act of 'bringing together'.

The philosopher R. G. Collingwood once observed that the past as past was wholly unknowable. What was knowable was something different: the elements of the past which had been residually preserved in the present. In other words, what we take to be knowledge of past reality derives in fact from those texts, artefacts, buildings, belief systems, memories and traditions which have somehow survived and are amenable to investigation—and interpretation. History can only be written from the standpoint of present reality and can never encompass either the totality of events or the fullness of meaning. The historical consciousness inevitably selects and orders its material in accordance with contemporary concerns which consciously or unconsciously determine the frame of reference of its operations. However, while the being of the past may be unknowable in an absolute sense its effects remain relentlessly present; its traces surround us and form the theatre of our actions; it is through our relation to history (personal, family, collective) that we acquire an individual identity within culture.

In the largest effectiveness study to date, with more than four thousand patients with major depressive disorder in primary care and community settings, only 31 percent were in remission after 14 weeks of optimal treatment. In most double-blind trials of antidepressants, the placebo response rate hovers around 30 percent . . . The unfortunate reality is that current medications help too few people to get better and very few people to get well.

When bad thoughts try to take effect, you have to stop them, push eject. Throw those distractions away. Don't let them lead you astray. Go to God's word as fast as you can. Get focused, stay alert, be a strong man. Don't go backwards into sin. Keep going forward, be tough. Amen.

I declare that assumption and speculation will not dictate my choices and decisions. The Dew of Heaven will supervise my work. My steps will not be entangled with distractions. Each step I take will be steady and effective, in Jesus’ Name. Amen!

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

The single most important Hatha-Yoga technique of purification is a particular type of breath control that is performed by breathing alternately through the left and the right nostril. This practice is intended to remove all obstructions from the network of subtle channels through which the life force circulates, thus making proper breath control and deep concentration possible. In the ordinary person, state the scriptures of Hatha-Yoga, the circulation of the life force is obstructed. The technique of alternate breathing is known as nādī-shodhana. When the subtle conduits (nādī)—or arcs of the life energy—are completely purified, the life force can circulate freely in the body, and it becomes amenable to voluntary control. Already Patanjali noted in his Yoga-Sūtra (2.52) that breath control has the effect of removing the “covering” (āvarana) that prevents one’s inner light to manifest clearly. The objective of Hatha-Yoga is to conduct the life force along the body’s central axis to the crown of the head. This flow of prāna through the central conduit—called sushumnā-nādī—is thought to awaken the full psychospiritual potential of the body. This potential is better known as the “serpent power” (kundalinī-shakti). When the kundalinī is awakened from its dormant state in the lowest center (cakra) at the base of the spine, it rushes up to the crown center. This ascent is accompanied by a variety of psychic and somatic phenomena. These include visionary states and, when the kundalinī reaches the top center, ecstatic transcendence into the formless Reality, which is inherently inconceivable and blissful. As the kundalinī force is active in the crown center, the rest of the body is gradually depleted of energy. This curious effect is explained as the progressive purification of the five elements (bhūta) constituting the physical body—earth, water, fire, air, and ether. The Sanskrit term for this process is bhūta-shuddhi. Purification of the body not only leads to health and inner balance but also affects the way in which a person perceives the world. This is clearly indicated in Patanjali’s Yoga-Sūtra (2.40), which states: Through purity [the yogin gains] a desire to protect his own limbs [and a desire for] noncontamination by others. The decisive phrase sva-anga-jugupsā has often been translated as “disgust toward one’s own body,” but this is not at all in the spirit of Yoga. Jugupsā is more appropriately rendered as “desire to protect.” The adept is eager to protect his body against contamination by others. This is combined with an inner distance from one’s own physical vehicle through sustained witnessing.

To effectively deal with arrogance, simply stroke and soothe their ego, much like gentling a wary cat through gentle back rubs, this renders them more amenable.

Furthermore, it is not the people or the citizens who decide on what to vote, on which political program, at what time, and so on. It is the oligarchs and the oligarchic system that decide on this and that submit their choice to the vote of the electorate (in certain very specific cases). One could legitimately wonder, for instance, why there are not more referendums, and in particular referendums of popular initiative, in “democracy.” Cornelius Castoriadis perfectly described this state of affairs when he wrote: “The election is rigged, not because the ballot boxes are being stuffed, but because the options are determined in advance. They are told, ‘vote for or against the Maastricht Treaty,’ for example. But who made the Maastricht Treaty? It isn’t us.”127 It would thus be naive to believe that elections reflect public opinion or even the preferences of the electorate. For these oligarchic principles dominate our societies to such an extent that the nature of the choice is decided in advance. In the case of elections, it is the powerful media apparatus—financed in the United States by private interests, big business, and the bureaucratic machinery of party politics—that presents to the electorate the choices to be made, the viable candidates, the major themes to be debated, the range of possible positions, the questions to be raised and pondered, the statistical tendencies of “public opinion,” the viewpoint of experts, and the positions taken by the most prominent politicians. What we call political debate and public space (which is properly speaking a space of publicity) are formatted to such an extent that we are encouraged to make binary choices without ever asking ourselves genuine questions: we must be either for or against a particular political star, a specific publicity campaign, such or such “societal problem.” “One of the many reasons why it is laughable to speak of ‘democracy’ in Western societies today,” asserts Castoriadis, “is because the ‘public’ sphere is in fact private—be it in France, the United States, or England.”The market of ideas is saturated, and the political consumer is asked to passively choose a product that is already on the shelves. This is despite the fact that the contents of the products are often more or less identical, conjuring up in many ways the difference that exists between a brand-name product on the right, with the shiny packaging of the tried-and-true, and a generic product on the left, that aspires to be more amenable to the people. “Free elections do not necessarily express ‘the will of the people,’ ” Erich Fromm judiciously wrote. “If a highly advertised brand of toothpaste is used by the majority of the people because of some fantastic claims it makes in its propaganda, nobody with any sense would say that people have ‘made a decision’ in favor of the toothpaste. All that could be claimed is that the propaganda was sufficiently effective to coax millions of people into believing its claims.

Furthermore, it is not the people or the citizens who decide on what to vote, on which political program, at what time, and so on. It is the oligarchs and the oligarchic system that decide on this and that submit their choice to the vote of the electorate (in certain very specific cases). One could legitimately wonder, for instance, why there are not more referendums, and in particular referendums of popular initiative, in “democracy.” Cornelius Castoriadis perfectly described this state of affairs when he wrote: “The election is rigged, not because the ballot boxes are being stuffed, but because the options are determined in advance. They are told, ‘vote for or against the Maastricht Treaty,’ for example. But who made the Maastricht Treaty? It isn’t us.” It would thus be naive to believe that elections reflect public opinion or even the preferences of the electorate. For these oligarchic principles dominate our societies to such an extent that the nature of the choice is decided in advance. In the case of elections, it is the powerful media apparatus—financed in the United States by private interests, big business, and the bureaucratic machinery of party politics—that presents to the electorate the choices to be made, the viable candidates, the major themes to be debated, the range of possible positions, the questions to be raised and pondered, the statistical tendencies of “public opinion,” the viewpoint of experts, and the positions taken by the most prominent politicians. What we call political debate and public space (which is properly speaking a space of publicity) are formatted to such an extent that we are encouraged to make binary choices without ever asking ourselves genuine questions: we must be either for or against a particular political star, a specific publicity campaign, such or such “societal problem.” “One of the many reasons why it is laughable to speak of ‘democracy’ in Western societies today,” asserts Castoriadis, “is because the ‘public’ sphere is in fact private—be it in France, the United States, or England.”The market of ideas is saturated, and the political consumer is asked to passively choose a product that is already on the shelves. This is despite the fact that the contents of the products are often more or less identical, conjuring up in many ways the difference that exists between a brand-name product on the right, with the shiny packaging of the tried-and-true, and a generic product on the left, that aspires to be more amenable to the people. “Free elections do not necessarily express ‘the will of the people,’ ” Erich Fromm judiciously wrote. “If a highly advertised brand of toothpaste is used by the majority of the people because of some fantastic claims it makes in its propaganda, nobody with any sense would say that people have ‘made a decision’ in favor of the toothpaste. All that could be claimed is that the propaganda was sufficiently effective to coax millions of people into believing its claims.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

Other Romans pledged their allegiance not to the longstanding ideal of Romanitas but to the individual cities in which they resided. “I am a citizen of Bordeaux,” one fiercely insisted—conveniently ignoring the Roman roads he traveled, the Roman money he used to buy his writing equipment, and the Roman courts that protected his property. Bordeaux’s local government provided none of those protections or amenities. It was the treasury of Rome that made them possible. But for a resident of Roman Gaul, waving the flag of hometown pride had likely become an effective strategy for keeping unwanted strangers out.

A Prayer Father, I’m sorry for dismissing spiritual things that I see. Father let every ungodly mind-set about the spiritual world be broken off of my life. Let every scale and veil that was formed by this unbelief be removed from my eyes. Father give me an enhanced awareness of the spiritual realm and the things of the spirit. Father give me “eyes to see” according to your word. Teach me to be more aware every day and give me grace to walk in this reality. Let your angels manifest their presence openly in my life and let every obstruction of the enemy be removed. In Jesus’ name, Amen.

As a college student, my thinking was influenced by the work of O. Carl Simonton, the oncologist who taught people to use visualization to boost their immune system in order to fight cancer. In medical school, I became trained in the use of medical hypnosis and began to see the powerful effect it can have on healing the body.

suffering, without ambiguity. Everything smoothed out and ironed, and with a lot of starch in the collar. Why don’t I ever fit? And now that I write this, I think maybe this is why I have had trouble getting into the stride of this letter. For several months now, since the NavPress celebration party, I have spent more time with “evangelicals” than I am used to, and the effects are beginning to accumulate. I am used to a wider range of emotion and more forthrightness in matters of doubt and despair. It feels as if the people who are saying Amen to what I have been doing are doing it more as a celebrity thing than out of their own lives—the applause seems a little canned. I’m feeling a little better already, just noticing all this. And here is a reflection that has been growing in the process. The main work of the church in our culture, I am beginning to feel, has to do with “ways and means.” When everybody knows the gospel and is happy to be saved (and that is just the extreme instance of what is pretty common in so many church circles), the thing that stands out negatively is the inappropriateness of their ways and means: All their admiration is for the

Natural Ways to Help Anxiety Don’t start something you may not be able to stop. After the pandemic, anxiety disorders more than doubled in children and teenagers.[1] Prescriptions for antianxiety medications, such as benzodiazepines like alprazolam (Xanax) and clonazepam (Klonopin) dramatically increased. The problem is that they are addictive, and once you start them they are often very hard to stop. Here are 11 strategies to consider before going on antianxiety medications. 1. Check for hypoglycemia, anemia, and hyperthyroidism. 2. Try an elimination diet for three weeks. (See day 257 for more detail.) 3. Practice meditation and hypnosis daily (research shows they can both calm stress and anxiety). 4. Try heart rate variability (HRV) training (anxiety is linked to low levels of HRV, but you can hack your way to a healthier HRV with biofeedback apps such as Welltory). See day 202 for more information. 5. Practice diaphragmatic breathing—deep breathing from your belly—when you feel anxious. 6. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 7. Incorporate a calming exercise, such as yoga or qi gong, into your week. 8. Take 200–400 mg of L-Theanine per day. 9. Take 500–1,500 mg of GABA per day. 10. Take 100–500 mg of magnesium glycinate, citrate, or malate with 30 mg of vitamin B6 per day. 11. Schedule neurofeedback to help retrain your brain. Anxiety disorders are very painful, but too often people reach for marijuana, alcohol, or prescribed benzodiazepines, which can be of short-term benefit but cause long-term problems with addiction and memory issues. If the above interventions are ineffective or only partly effective with my patients, I’ll try other nutraceuticals or medications targeted to a specific type of anxiety (take the test at brainhealthassessment.com).

Natural Ways to Help Depression Depression is not one illness. Like anxiety, the pandemic spawned a whole new level of people being diagnosed with depression and placed on antidepressant medication, without ever getting a proper evaluation or trying simple fixes. Here are nine common things I do for patients before prescribing antidepressant medication. 1. Check for and (if necessary) correct thyroid hormone abnormalities. 2. Work with a nutritionally informed physician to optimize your folate, vitamin B12, vitamin D, homocysteine, and omega-3 fatty acids. I’m convinced that without doing these nutritional fixes, patients are less likely to respond to the medications. 3. Try an elimination diet for three weeks. 4. Add colorful fruits and vegetables into your diet. 5. Eliminate the ANTs (automatic negative thoughts). See days 22, 116–117. 6. Exercise—walk like you are late for 45 minutes four times a week. This has been found to be as effective as antidepressant medication.[1] 7. Add one of the following supplements to your daily routine: Saffron 30 mg/day; curcumin, not as turmeric root but as Longvida, which is much more efficiently absorbed; zinc as citrate or glycinate 30 mg (tolerable upper level is 40 mg/day for adults, 34 mg/day for adolescents, less for younger kids); or magnesium glycinate, citrate, or malate, 100–500 mg with 30 mg of vitamin B6. 8. Consume probiotics daily. 9. Try morning bright light therapy with a therapeutic lamp of 10,000 lux for 20–30 minutes. If someone comes to me with depression, I order screening labs, teach them not to believe every negative thought they have, give them basic supplements (saffron, zinc, curcumins, and omega-3s), and encourage them to exercise. Many people never need medication if they follow through with the program. If the above interventions are ineffective, I’ll try other nutraceuticals or medications targeted to their specific type of depression (take the test at brainhealthassessment.com).

Imagine a job posting by God: Wanted! Persons to fill divine appointments. Responsibilities: rescuing victims of social injustice—including the poor, sick, hungry, women, children, immigrants, and those who live alternate lifestyles. Also wanted! Persons to fill divine appointments to rescue perpetrators of social injustice. No experience necessary. A willing heart is essential. Equipment provided: power and effectiveness through prayer. Please respond. God, may we not limit your call to the extraordinary and miraculous. Remind us of our call to fill divine appointments within our everyday lives. Amen.

Dear God, I praise you for the wonderful effect you have on me. Thank you for this delightful love and approval that I can never lose. Amen.

In the years to come, some of our best minds will try to dig deeper into that computer program, to figure out its individual lines of code (the IF-THENS that we call genes), the products of those lines (what we call proteins), how all those lines of biological code fit together, and how they make room for nurture. In the long run, the effects on society will be profound. Take, for example, the advances that our increasing understanding of genes will lead to in medicine. Because, as we have seen, the brain is built like the rest of the body, it is also amenable to many of the same types of treatment. For example, stem cell therapies originally developed for leukemia are being adapted to treat Parkinson's disease and Huntington's disease. Gene therapies developed for cystic fibrosis may someday help treat brain tumors. Both work by harnessing the body's own toolkit for development.

It is a sad reality that so many, even those of the faith, seem to effectively kneel before Ares. This idolatry of violence and war is in such contrast to worshiping at the feet of the Prince of Peace. Sometimes it feels as if the entire world is marching toward destruction and chaos. Worst of all is that we know the mistakes made in our histories, but we seem to learn nothing from history (other than that we learn nothing). We do it all again and again. Sin after sin. When posterity comes to judge us will they look upon the arms trade unchecked, the governments unhindered in iniquity and the vast lands of earth bursting into flame? Or will they look and see a people who voiced against the arms trade, the war mongers and the hell fire worshippers? Either way, it is hard to not get depressed. But, take heart peaceful brothers and sisters. Though this dark night of evil brings such bitter sorrow, joy comes in the morning. That morning will come and swords will be of no use, for the learning of war will be no more. Will it happen before or after the King arrives? God knows, but heed the encouragement given by Adin Ballou: "The earth, so long a slaughter field, Shall yet an Eden bloom. The tiger to the lamb shall yield, And war descend the tomb." Amen Choose this day who you will serve! O Lord, let it be Christós!

played than at rest. Both cocaine and Ritalin work in the basal ganglia. Side note: the reason cocaine is highly addictive and prescription stimulants like Ritalin tend not to be is related to how each drug is metabolized. Cocaine has a powerful, immediate effect that stimulates an enormous release of the neurotransmitter dopamine. The pleasure this brings rapidly fades, leaving the desire for more. Ritalin, and other stimulants like Adderall, on the other hand, work more slowly, inducing no high or pleasure in most people and the effects stay around for a longer time. Similarly, video games bring pleasure and focus by increasing dopamine release. The problem with them is that the more dopamine is released, the less neurotransmitter is available later on to do schoolwork, homework, chores, and so on.

Dear Lord, we pray that you would guide and inspire all those who are working towards cures and treatments for the diseases and injuries from which humankind suffers. We ask that you would direct all research and keep all those involved on an ethical and effective path. In Jesus' name, amen.

Lord, I dedicate myself to developing and using my strengths for Your honor and glory. I want to excel at what I am gifted to do. Help me to know my strengths and to handle my weaknesses in a way that does not distract me from being effective for You. Amen.

What provokes readers to experience their own profound sense of self? How do readers feel their oats, pick up their own baggage, smile at their own ironies, snap out of their worries, and feel that things today actually are okay? In life, things like that can happen when we bounce off of others or pick up the moods of others. We lock horns, back away from bias, scream at rock concerts, cheer at football games, nod in agreement, join the mob and pick up stones to throw, or raise our palms to heaven and murmur an amen. The effect is similar in fiction. In reading fiction we react to what others are feeling strongly, in this case the characters. Strong feelings are an invitation. Or a challenge. Strong feelings press us to judge what characters feel. We sympathize with them, or not. We engage on our own level.

do what you need to do today, in case today is your last.” If we believe we live at the edge of death, he’s saying, we’ll bring a different kind of purpose to every encounter. We won’t squander precious time, waiting.

etc. In the APA program abstract Dr. Jaeger wrote, “Regardless of the initial diagnosis, patients who underwent brain SPECT prior to, or during, psychiatric hospitalization had markedly shorter stays than controls. As demonstrated by this clinical database (two thousand patients), brain SPECT may lead to more effective, shorter, safer, and less expensive diagnostic and treatment modes in children and adolescents with suspected neuropsychiatric illness.

etc. In the APA program abstract Dr. Jaeger wrote, “Regardless of the initial diagnosis, patients who underwent brain SPECT prior to, or during, psychiatric hospitalization had markedly shorter stays than controls. As demonstrated by this clinical database (two thousand patients), brain SPECT may lead to more effective, shorter, safer, and less expensive diagnostic and treatment modes in children and adolescents with suspected neuropsychiatric illness.” His experience completely dovetailed with mine. I wondered, “How can we not look at the brain?” Cardiologists look at the heart, orthopedic doctors have X-rays to examine bones, gastroenterologists look at the gut, pulmonologists look at the lungs, every other medical specialist looks at the particular organ they treat. And, we deal with the most complicated organ in the body. How can we treat it without having any information on how it functions? Psychiatrists are the only medical specialists who never look at the organ we treat!

Dr. Amen Dhyllon, a Pennsylvania-based dentist, is a specialist in Orthodontics and Periodontics. Through his comprehensive knowledge of dental modalities, he effectively diagnoses and designs personalized treatment plans, aiming to provide his patients with outstanding oral health and a confident smile.

You show up for the celebration, and you show up for the funeral. Err on the side of presence.

How can we understand a mourner’s prayer that lavishly praises God while completely sidestepping grief, love, and loss? I tried to explain to Jonah how this prayer had taken

Amen. The Jesus Prayer Lord Jesus Christ, Son of God, have mercy on me. or Lord Jesus Christ, Son of God, have mercy on me, a sinner. The Jesus Prayer is an invocation to the living Christ. In the Jesus Prayer we confess Christ as Lord and ask Him for His mercy. The Jesus Prayer combines St. Paul’s doxology (Phil 2:11), the tax collector’s spirit of repentance (Lk 18:33), and the blind man’s plea for enlightenment (Mk 10:47,51). “The divine name of Jesus Christ holds in itself the whole gospel truth,” wrote the author of The Way of a Pilgrim. The Jesus Prayer is appropriate for every Christian and may be recited in all circumstances-while kneeling, sitting, standing, walking, eating, traveling, working, or falling asleep. It may be offered at regular prayer times, during breaks at home and office, even in the bustle of commuting to and from work or while shopping and preparing meals. Its brevity makes it useful as a way of centering the inner consciousness on Christ, guarding against temptations and finding ready spiritual strength. The effectiveness of the Jesus Prayer comes from the power and the grace of Christ who hears our fervent invocation, cleanses our heart from evil and comes to dwell in us as personal Lord. The fruits of the Jesus Prayer are repentance, contrition, forgiveness, joy, peace and above all, as the pilgrim put it, “a burning love for Jesus Christ and for all God’s creatures. “Developed to maturity, the Jesus Prayer becomes a mystical prayer of the heart, an unceasing breath of the Holy Spirit praying within the believer, an inner spiritual fire energizing the Christian in all things. From the believer’s side the Jesus Prayer requires a sincere and humble spirit rather than a particular method. In quiet moments of concentrated prayer it may be recited rhythmically in order to establish inner attention. (Pray “Lord Jesus Christ, Son of God,” while breathing in, and “have mercy on me,” while breathing out.) But far more important are the constant attention to the words of the prayer and the fervent personal appeal to Christ for whom the soul yearns. Trust in the love and mercy of God. Seek the presence of Christ in your heart. Pray to Christ calmly and unhurriedly by enclosing your thoughts and feelings in each word of the Jesus Prayer.

Note: The first incident happened after the arrest by the Netherlands police in May 1980. I suffered from that, which destroyed my career, future, health, and life. I tried and tried to investigate that, but the police didn't even register the first information report (FIR). It stayed, refusing since 1980 until now, which creates suspicious questions about what the reasons are for not filing the case. It mirrors whether the Netherlands government victimised me or whether the hired ones of the international intelligence agencies have been a hindrance or the criminal groups. - The second incident happened in the shape of uncurable cancer; it was a deliberate mistake and ignorance of the Netherlands Urologists, who did not follow even the primary medical borderlines for the checkup during one year from 2016 to 2017. After the diagnosis, they are hiding the reality, and they still do not take it seriously. I still hope that the Netherlands' neutral and free media will awaken to help me investigate the incident. It will save millions of lives around the world. In God's name, take it seriously to protect me and others. I feel suspicious elements around me. I cry and pray day and night for God's protection since I do not exclude the Qadeyanis witches and magicians, who keep doing black magic continuously that the West does not understand. My Real Story In A Poem *** I never thought I would suffer from cancer The metastatic prostate gland I still cannot decide that It is natural or human-made Since everything is possible In the medical-criminal world How it happened in Western society; Civilized urologists ignored it deliberately From 2016 to 2017 Telling that nothing was wrong Whereas I was suffering from Bleeding, burning, and pain During urinating I begged urologists for a wide-scale checkup With MRI scans and other new technologies But urologists stayed rejecting; Whereas I was paying insurance for that Consequently, at the beginning of 2017 The diagnosis became a time bomb that I had metastatic prostate gland cancer, Which was not curable, They listed me on the death list, Treating for longer life expectancy However, they do tell not the truth And stay suspicious It confuses me and creates grave fear Since then I am bearing terrible side effects Factually, I became victimized twice By criminals, Intelligence Agencies And underground-mafias Which I am unable to trace alone In this regard, I approached Western Media, Ministries, police, courts, Euro Union Unfortunately, none of those responded Even my motherland media cruelly ignored It seems as if I am in the grip of the demon And The Prisoner Of The Hague Everyone has left me alone in pain, Stress, fear, depression Even my children don't care And realize my tears Where resides sympathy, empathy, And humanity? I feel death before death It is a silent cruelty Ah, where should I ask and beg For justice, help, and investigation That civilized world should know An innocent is under victimization I believe God will help and protect And someone from somewhere Appear to hold my hands To eliminate all criminals and demons My cancer will be curable With a longer life expectancy, in some ways Amen, O' merciful God amen.