Allowing Yourself To Be Vulnerable Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.

I know it’s scary, being vulnerable, but you can allow yourself to care. You can want to be with people as more than just friends or casual acquaintances.

When you like someone, you have to allow yourself to be vulnerable enough to let them in. Love is messy.

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment’.

...allowing yourself to be vulnerable makes you weak but also opens you to the nuances of beauty...

True devotion and humility is when you carelessly allow yourself to fall in love with things you consider will make you look inferior, which in essence, makes you superior.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the vulnerability that loving entails.

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things.

If you hold back on the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, "All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.

YOU HAVE TO BE STRONG ENOUGH TO BE WEAK Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “up” and “down,” “good” and “bad,” “weak” and “strong,” until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.

writing is about shedding your shield and allowing yourself to be vulnerable it is about forcing yourself to confront your demons and to let yourself feel -this is also what healing is about

At night, when you close your eyes and allow yourself to be vulnerable…that’s the only time you dare to wonder what it’d be like to be with someone.

Being tender and open is beautiful. As a woman, I feel continually shhh’ed. Too sensitive. Too mushy. Too wishy washy. Blah blah. Don’t let someone steal your tenderness. Don’t allow the coldness and fear of others to tarnish your perfectly vulnerable beating heart. Nothing is more powerful than allowing yourself to truly be affected by things. Whether it’s a song, a stranger, a mountain, a rain drop, a tea kettle, an article, a sentence, a footstep, feel it all – look around you. All of this is for you. Take it and have gratitude. Give it and feel love.

When you become vulnerable, any ideal or perfect image of yourself falls away. (...) Many people are addicted to perfection, and in their pursuit of the ideal, they have no patience with vulnerability. (...) Every poet would like to write the ideal poem. Though they never achieve this, sometimes it glimmers through their best work. Ironically, the very beyondness of the idea is often the touch of presence that renders the work luminous. The beauty of the ideal awakens a passion and urgency that brings out the best in the person and calls forth the dream of excellence. The beauty of the true ideal is its hospitality towards woundedness, weakness, failure and fall-back. Yet so many people are infected with the virus of perfection. They cannot rest; they allow themselves no ease until they come close to the cleansed domain of perfection. This false notion of perfection does damage and puts their lives under great strain. It is a wonderful day in a life when one is finally able to stand before the long, deep mirror of one's own reflection and view oneself with appreciation, acceptance, and forgiveness. On that day one breaks through the falsity of images and expectations which have blinded one's spirit. One can only learn to see who one is when one learns to view oneself with the most intimate and forgiving compassion.

It comes down to this: If you want to be seen, heard and understood in the most genuine way possible, be open to the possiblity of vulnerability. Allow yourself to be open. I know it’s a scary place, a place very few people dare to venture, but just try it. Try moving the masks away and really looking at a person the next time they engaged in conversation with you.

You can't just claim to want it, but refuse to allow yourself to be vulnerable to it.

Fear and love were indivisible. If you allowed yourself to care, to love, you made yourself vulnerable, and vulnerability led to fear.

Vulnerability is allowing people to see you exactly as you are, which is really hard, because when you’re vulnerable you can get hurt. Most people armor up with bravado or something, but those people are missing out, because without allowing yourself to be vulnerable, it’s tough to have, like, any emotional experience at all. Letting people in is really vulnerable, and most people—especially introverts—have trouble.

That's what love is. It's taking a leap of faith. It's opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It's truth and honesty with yourself and them. It's raw and brutal and terrifying and real. You can't just claim to want it, but refuse to allow yourself to be vulnerable to it. That's not how it works. If you love someone, truly love them, you'll bear your soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they'll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds.

If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

Sometimes you’ve just got to take a chance. Allow yourself to be vulnerable.

And you don’t gain much in life if you never allow yourself to be vulnerable. Sometimes the best things in life happen when we open our hearts and give someone the opportunity to hurt us, and trust them not to, and they don’t.” “But what if they do?” “Then we learn not to open our hearts to someone like that again,” Janna said quietly. “But we don’t die.

Vulnerability is not a negative state. It is how we start our path. I have just started mine slightly later than most. By loving myself, I allow others to love me. I love myself because I am still here, and I can see my life changing around me.

Vulnerability is allowing people to see you exactly as you are, which is really hard, because when you’re vulnerable you can get hurt. Most people armor up with bravado or something, but those people are missing out, because without allowing yourself to be vulnerable, it’s tough to have, like, any emotional experience at all.

Empathy seems to have been replaced with judgement in today's world. NO ONE has arrived. I repeat, NO ONE has arrived. We all experience joy, happiness, sadness, anger, disappointment, fear, etc... Some of the most successful people have said things in interviews that give you a peek into their vulnerable areas. The differences are found in how we manage our own issues so if you are beating yourself up, comparing yourself or on the other end of the spectrum looking down on others...please stop! We are all searching for significance in one way or another...some have found it within while it takes others a little more time searching the outside. Be true to yourself and allow others to do the same. Remember, no one has it all together all the time. NO ONE HAS ARRIVED...WE ARE ALL BE-COMING. HUMANS BE-ING. So let folks BE.

Courage isn’t about jumping out of airplanes or building businesses from scratch. Real courage is showing up, even when you’re afraid. Real courage is putting yourself out there, even when you fail—especially when you fail. Courage is saying, this is who I am, standing up, allowing yourself to be vulnerable. And you are brave, Dara. You’re the bravest person I have ever met.

My sweet friend, falling in love is allowing yourself to be vulnerable enough to open your heart. Love is taking risks. If you want the love you have been dreaming of for so long, you must be willing to get hurt.

And that reminds me of another memorable thing Linda once said to me: "There's so much strength in vulnerability. It's the ultimate gift you can give yourself because you allow yourself to open up; to invite someone in.

He looked at me intently before speaking. “Why do you do that?” I frowned at him. “Do what?” “Push everyone away.” Danny told me simply. I was a little stunned and when I didn’t say anything, Danny continued on. “Darcie, what are you so afraid of? Why do you shut people out?” He looked at me searchingly. “Because it’s easier that way!” I yelled at him suddenly and he looked taken aback. I took a deep breath to calm down and added, “And I don’t like feeling vulnerable.” Danny stared at me. “Being vulnerable is nothing to be ashamed of Darcie …it’s what makes us human.” I shook my head furiously. “No! Being vulnerable makes you weak – just like every other emotion … if you allow yourself to care, you only end up getting hurt.” Danny threw me a consoling look. “But there’s nothing wrong with caring –” “No!” I interrupted angrily. “I don’t want to care! You only end up getting hurt … and it hurts so bad that you can’t breathe. I don’t want to feel like that. I don’t want to feel at all! It’s just easier to shut everyone out … if you don’t care about them – you won’t get hurt!

Dear Exquisite Black Queen… Being a Strong Black Woman doesn’t mean that you can’t be vulnerable. It’s okay to cry. It’s okay if you’re having a bad day. It’s okay if some days you feel like giving up. It’s okay if you need to ask for help. It’s okay if you’re feeling stressed out. It’s okay if you’re feeling a little depressed. It’s okay if you’re not quite sure about what you’re going to do next. It’s okay if you fall short sometimes. It’s okay if you don’t have all the answers. It’s okay to show your true emotions and not feel weak. I encourage you to not be so hard on yourself! Allow yourself to feel whatever it is you’re feeling, and know that it’s okay. You’re human, and you’re doing your VERY best, Queen. Love, respect, and appreciate the Black Queen you are!

It was almost reckless how vulnerable she allowed herself to be; you couldn't help but hate her for doing that to herself, and at the same time hate yourself for giving in to it, and underneath all of that, despite your hate for her, couldn't help but love her.

You may not have spent years meditating or received instruction from all the best teachers in all the various philosophical schools. That does not mean you can’t open your heart to the world and make a difference. You don’t have to wait until you’re enlightened. You don’t have to ask anyone’s permission. You just have to offer yourself, as you are, and allow your vulnerable heart to transform the world.

You must allow yourself to let down your defenses and experience vulnerability within a caring relationship. Then you’ll need to develop the inner resilience to continue reaching out even after you feel hurt by your new love (which will happen eventually in any close relationship

I think there’s always a bit of insecurity in love, if you truly love somebody. If you open yourself up, if you allow yourself to be hurt, there’s potential vulnerability. That’s real love. Somebody can stomp all over you if you really love them, and you give them your heart anyway.

Perhaps you think that by intimacy I mean sex, so allow me to clarify. Sex can be intimate but isn’t necessarily so; sometimes it’s just the pleasurable stimulation of genitalia. By intimacy I mean an attunement between two people who, despite each other’s evident flaws, open their hearts fully to each other. This openness makes them vulnerable, so trust is key. So is self-love: It’s impossible to be truly intimate with someone if you don’t like yourself.

There is a wonder in sharing your stories, in allowing yourself being seen in all your vulnerabilities, and releasing of acceptance, a passage to the new.

Your story is not for everyone. If they have not proven that they intend to hear you and hold you gently, you are under no obligation to share the most raw details of yourself with them. There are some things you are allowed to keep sacred, that you are allowed to keep small. This is not denying yourself, it is protecting yourself. It is reminding yourself that in a world where it has become normal to broadcast every detail of your existence, it is okay to practice discernment. It is okay to be intentional about who holds your most vulnerable pieces.

Volatile expressions of anger and hostility combined with a tendency to blame others often result from feeling shame.... If you are shame-prone, any accusation directed at you, regardless of how mildly it may be delivered, has the potential to make you feel that you have failed or that you are inadequate. Rather than simply admit wrongdoing, you get angry and accusatory in order to hold yourself blameless. Using anger or hostility for self-protection hides your vulnerability and needs. Unfortunately, since most people are repelled by an angry response, this method may be effective. Your anger may drive away the very people who should know your real feelings, and it may deprive you of the opportunity to allow others to be aware of your needs. Behaving in an offensive or frightening way toward others can cause them to retreat out of fear. But, actually, the fear is your own, which you have turned against someone else in the form of anger.

We all see very clearly in others tendencies which we, ourselves, have overcome. The older and wiser we grow, the more we can see the arrogance of youth. The more authentic we become, the more we can see the lies of insecurity. The more vulnerable we allow ourselves to be, the more we see the dangerous symptoms of unexpressed emotions. There is no finish line to learning. There is no point where we're done growing, and all we will ever do is look down upon others who are behind us. No one is ever at the top. We are all growing at our own rates, and no matter how terrible or how enlightened we fancy ourselves to be today, the future will be sure to give us a different perspective. There is really no use in comparing yourself to others. There will always be someone ahead and someone behind, and there will be dozens (if not hundreds) of different scales and gradients to be behind and ahead on. To be number one is never final. It is and always will be a momentary, fleeting instant. But to be a growing version of yourself? That, you can be. You can be that every single day.

As females are physically more vulnerable than males, typical feminine behavior includes expressions of this vulnerability, primarily to be emotional — to show emotions of weakness or to allow yourself to be led by such emotions.

Good powerlessness (because there is also a bad powerlessness) allows you to “fall into the hands of the living God” (Hebrews 10:31). You stop holding yourself up, so you can be held. There, wonderfully, you are not in control and only God needs to be right. That is always the very special space of any positive powerlessness and vulnerability, but it is admittedly rare. Faith can only happen in this very special threshold space. You don’t really do faith, it happens to you when you give up control and all the steering of your ship. Frankly, we often do it when we have no other choice. Faith hardly ever happens when we rush to judgment or seek too-quick resolution of anything. Thus you see why faith will invariably be a minority and suspect position. And you also see why the saints always said that faith is a gift. You fall into it more than ever fully choosing it, and only then do you know how grace, love, and God can sustain you and strengthen you at very deep levels.

Um um um um um. This business of—this business about marketing yourself, there’s nothing wrong with that. Unless we’re allowed to think that that’s—that that’s it. That that’s the point, that that’s the goal, you know? And that’s the reason we’re here—because that’s so empty. And you as a writer know that it’s—if you as a writer think that your job is to get as many people to like your stuff and think well of you as possible … And I could, we could both, name writers that it’s pretty obvious that’s their motivation? It kills the work. Each time. That that’s maybe 50 percent of it, but it misses all the magic. And it misses, it doesn’t let you be afraid. Or it doesn’t, like, let you like make yourself be, be vulnerable. Or … nah, see, I’m not … Anyway, anyway.

If you hold back on the emotions — if you don’t allow yourself to go all the way through them — you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails.

That's what love is, Tor," Darcy said in exasperation. "It's taking a leap of faith. It's opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It's truth and honesty with yourself and them. It's raw and brutal and terrifying and real. You can't just claim to want it, but refuse to allow yourself to be vulnerable to it. That's not how it works. If you love someone, truly love them, you'll bear you soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they'll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds.

Sometimes your ego and your inner mind say, “Well, if I let it go, what’s going to prevent them from hurting me again? I am opening myself up and making myself vulnerable. They will take advantage of me.” No one is telling you to be naïve. Nobody is saying that you should be stupid or foolish. There is an old adage, “Fool me once, shame on you. Fool me twice, shame on me.” Just because you forgave someone does not mean that you forgot what they did to you. You can forgive someone and also be smart enough to know that you need to move on. You are going to surrender that situation away. Maybe it’s time for you to let go of that person, if they are consistently hurting you. You have to forgive yourself so you can let that person go. It is just your guilty feelings that are holding you back and allowing the damage to be done to you. You are not forgiving yourself enough or being considerate enough to let go of this person. It is also your ego that is holding you back. It takes a lot of contemplation to realize this. It takes a lot of deep soul searching. Again,

Who are you? I am the whispering that allows you to know your Self. I am the ache to be free. I am the unforgettable and unwavering realization that you are already found. I am what you seek when you do not even know you are seeking. I am you at your most clear; you at your most comforted. I am what makes life worth living. I see the obstacles you face, and I know how to triumph against them. I am the yearning to open and relax. To come into sanity you must release everything. See with fresh eyes. Bow down. Speak directly to the mystery. Stop interpreting. Know through the Knowing and feel through the body. Fling yourself into your most vulnerable places. Welcome the heart-yearning to be unprotected and fierce in the nakedness of your deep Presence. Stop comparing. Stop complaining. Be.

On Alex Rodriguez's difficulty performing in clutch situations, Joe Torre writes, "In key situations, he can't get himself to concern himself with getting the job done instead of how it looks. There's a certain freefall you go through when you commit yourself without a guarantee that it's always going to be good. There's a trust and commitment thing that has to allow yourself fail, allow yourself to be embarrassed, allow yourself to be vulnerable

If you close your mind to the endless possibilities of dreams yet to be fulfilled, and allow your heart to grow cold, merely due to the fear of it being broken yet again . . . When the time is right, how will one then be able to see you for you & accept you for all that you are? You will not know from where, exactly when, or even how. When it comes to happiness, it is what it is! It will be there without any notice at all ~ If you open your eyes & seek out that strength within you to continue forever forward, will yourself to carry on & allow yourself to be vulnerable, imagine the possibilities! The pale colors of the horizon just prior to that evening storm will suddenly appear brighter! And as you find yourself gazing upon the leaves dancing in a whirlwind with all the debris and foliage amongst the trees . . . in that single moment, it's almost as if you could actually hear the wind whispering to your soul 'Let me in, I'm wanting only to warm your heart.

It’s so interesting how transparency works. Not only can you see yourself when you open, relax, show up fully, and allow vulnerability to be natural, but that empowers others to see more of you—and of themselves. On the other hand, when you’re open, exposed, and undefended without even trying, you can see through layers of interference or illusions of opacity in people and situations that used to stop you. You have Superman’s X-ray vision!" —from Transparency: Seeing Through to Our Expanded Human Capacity

Knowing yourself as the presence, the power that creates and moves worlds - This is Abundance. It exists in your open heart, your willingness to hold a space, to allow everything to unfold, to be. It feels like freshness of a morning and of the afternoon breeze. Like the sun warming your face. Abundance is meeting others in the sunny field of honesty and vulnerability. It is feeling like you are always Home - in yourself - no matter what happens. Abundance is simplicity. It is kindness. It is you, before every sunrise: fresh, open, and awake. You are rich, friend! You are rich!

Better means being open. It means allowing yourself to surrender. It means saying things which are honest and true, Godlike even. It means leaning into the quiet, even when it's loud with echoes of the past. It means gathering together on Sundays with others who, like you, have come from Ghana and Nigeria, Senegal and Jamaica, to London, to build a new life. It means making space for you all to pray, to reach towards your innermost desires; to reach past your beautiful, through your ugly, towards your vulnerable. It means making the space to feel safe enough to ask for anything, and believing what you ask for might be possible.

If you hold back on the emotions - if you don't allow yourself to go all the way through them - you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, ,all the way, over your head even, you experience them fully and completely. you know what pain is. You know what love is. You know what grief is. And only then can you say, 'All right, I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.

Perhaps the shortest and most powerful prayer in human language is help. —FATHER THOMAS KEATING A hardness we can't see, cold and rigid, begins to form between us and the world, the longer we stay silent about what we need. It is not even about getting what we need, but about admitting, mostly to ourselves, that we do have needs. Asking for help, whether we get it or not, breaks the hardness that builds in the world. Paradoxically, asking even for the things that no one can give, we are relieved and blessed for the asking. For admitting our humanness lets the soul break surface, the way a dolphin leaps for the sun. One of the most painful barriers we can experience is the sense of isolation the modern world fosters, which can only be broken by our willingness to be held, by the quiet courage to allow our vulnerabilities to be seen. For as water fills a hole and as light fills the dark, kindness wraps around what is soft, if what is soft can be seen. So admitting what we need, asking for help, letting our softness show—these are prayers without words that friends, strangers, wind, and time all wrap themselves around. Allowing ourselves to be held is like returning to the womb. As you breathe, try to relax and soften your guard for these brief moments. Breathe slowly, and feel your pores open more fully to the world. Inhale deeply, and let the air and silence get closer. Inhale cleanly, and allow yourself to be held by what is.

Take any emotion—love for a woman, or grief for a loved one, or what I’m going through, fear and pain from a deadly illness. If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, ‘All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.

Rilke's God wants to run through us like water through a pipe...Our work is to dissolve our boundaries to let in this boundless being, to allow ourselves to be overcome. We are not passive worshipers. We are not even conduits. We are trying to become superconductors. Not everyone believes in a God like Rilke's, but meditation functions in a similar way. If you have a practice to follow, belief becomes neutral. You will find comfort either way. The hard part is surrender... You have to let it crack you open. You have to let it expose your beating heart. Sometimes that happens involuntarily. The light gets in by accident. But the problem is maintaining that wide-open heart, living with the vulnerability it brings. The problems is walking through life as a soft being whose skin is permeable. The problem is that you will need to take care of yourself if you life that way.

It must have been a nightmare to learn you had a grown child you were never told about. It could have just as easily happened to Marcus, you know." "Hard to imagine." "Not really. No matter how careful one is, there's always a risk. As the mother of six children, I ought to know." Sebastian sent her a bleak glance. "I always knew I'd have to pay for my sins in some future cosmic reckoning. But in my arrogance, it didn't occur to me that a man never bears the cost of his sins alone. The people around him --- especially those who love him --- have to pay as well. That's the worst part of it." It was the most vulnerable he'd ever allowed himself to be with her. When Lillian replied, her voice was uncommonly gentle. "Don't be unduly hard on yourself. Ever since you married Evie, you've tried to be the man she deserves. In fact, you've inhabited the role of a good man for so long, I think you may be growing into it. We become our choices, eventually.

Prayer and Meditation Matthew 14 AND HE WENT UP INTO THE MOUNTAIN APART TO PRAY This was always the practice of Jesus when he would move into the masses, the crowd, afterwards he would go alone into deep prayer and meditation. Why did he do this? If you have been meditating, you will understand. You will understand that once you start meditating, a very fragile and delicate quality of consciousness is born in you. A flower of the unknown, of the beyond, starts opening, which is delicate. And whenever you move into the crowd, you lose something. Whenever you come back from the crowd, you come back lesser than you had gone. Something has been lost, some contact has been lost. The crowd pulls you down, it has a gravitation of it's own. You may not feel it if you live on the same plane of consciousness. Then there is no problem, then you have nothing to lose. In fact, when you live in the crowd, on the same plane, alone you feel very uneasy. When you are with people, you feel good and happy. But alone, you feel sad, your aloneness is not aloneness. It is loneliness, you miss the other. You do not find yourself in the aloneness, you simply miss the other. When you are alone, you are not alone, beacuse you are not there. Only the desire to be with others is there - that is what loneliness is. Always remember the distinction between aloneness and loneliness. Aloneness is a peak experience - loneliness is a valley. Aloneness has light in it, loneliness is dark. Loneliness is when you desire others; aloneness is when you enjoy yourself. When Jesus would move into the masses, into the crowd, he would tell his disciples to got to the other shore of the lake, and he would move into total aloneness. Not even the disciples were allowed to be with him. This was a constant practice with him. Whenever you go into the crowd, you are infected by it. You need a higher altitude to purify yourself, you need to be alone so that you can become fresh again. You need to be alone with yourself, so that you become together again. You need to be alone, so that you become centered and rooted in yourself again. Whenever you move with others, they push you off centre. AND WHEN THE EVENING WAS COME, HE WAS THERE ALONE Nothing is said about his prayer in the Bible, just the word "prayer". Before God or before existence, you simply need to be vulnerable - that is prayer. You are no to say something. So when you go into prayer, don't start saying something. It will all be desires, demands and deep complaints to God. And prayer with complaints is no prayer, a prayer with deep gratitude is prayer. There is no need to say something, you can just be silent. Hence nothing is said about what Jesus did in his aloneness. It simply says "apart to pray". He went apart, he became alone. That is what prayer is, to be alone, where the other is not felt, where the other is not standing between you and existence. When God's breeze can pass througn you, unhindered. It is a cleansing experience. It revejunates your spirit. To be with God simply means to be alone. You can miss the point, if you start thinking about God, then you are not alone. If you start talking to God, then in imagination you have created the other. And then you God is a projection, it will be a projection of your father. A prayer is not to say something. It is to be silent, open, available. And there is no need to believe in God, because that too is a projection. The only need is to be alone, to be capable of being alone - and immediately you are with God. Whenever you are alone, you are with God.

When you view (or think about) porn, a crummy feeling comes over you. It’s the feeling of shame, or something like it. Shame changes your self view. It changes who you think you are, how you see yourself. You see yourself as ugly, and an undercurrent of resentment may start boiling up underneath. When you have this kind of self perception, you can’t be vulnerable and open to the world. You can’t allow yourself to be who you are. You have to keep your true self hidden from the world. You can’t have intimacy. Intimacy is key to having a real relationship with anybody. When you view pornography, you destroy the possibility of intimacy with a partner and others, so a real relationship becomes impossible. You retreat out of interdependence with the world and into isolation where you can indulge in your addiction. Along with the feeling of shame is the annihilation of boundaries. You can’t defend yourself emotionally in the world. Words strike your soul while you’re reeling from addiction. Everything hits you where it hurts. Minor inquiries by others feel like investigations of you. Your soul can’t bear being seen, yet it’s exposed entirely. The only recourse in a big, hurtful world, it seems, is to retreat and lick your wounds with the addiction again.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.” ― Bob Marley

믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 카톡【pak6】 텔레:【JRJR331】텔레:【TTZZZ6】라인【TTZZ6】 Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life. ♥경영항목♥ 수면제,여성최음제,ghb애더럴,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,러쉬파퍼,등많은제품판매하고있습니다 애더럴 효능,애더럴 복용법,애더럴 정품구입,애더럴 구입방법,애더럴 구매,애더럴 판매,애더럴 파는곳,애더럴 구매방법,애더럴 효과,애더럴 복용법,애더럴 부작용,애더럴 지속시간,애더럴 약효,애더럴 구입,애더럴 가격,애더럴 파는곳

To create motivation to change, you must first recognize your false definitions of yourself, and be willing to seek something different. But this requires an incredible amount of humility to seek out, and then allow feelings of vulnerability, unpredictability, and instability as you intentionally seek emotional strength

It is easy to enter every moment of a day so burdened down as we try to carry all of our hopes and fears for that day, that we miss the good in every moment. Every moment is worth investing a full moment in. How we approach every moment matters. Shakespeare said in Antony and Cleopatra, “Give me my robe. Put on my crown. I have immortal longings in me.” Our innermost longing is not merely to survive, but to thrive, and we share that longing with everyone else. Connection comes most intimately from looking for that innermost longing in others and ourselves. Love says, as Jordan Peterson wrote, “I want the best, for what wants the best in you.” We ought to love ourselves and want the best for what wants the best in us. There is a longing inside to love without reserve or limits and allow ourselves to be loved with ultimate vulnerability. We are more than what we can hide behind a mask, and there is no reason we should try to hide it. We are not the chemical mess we feel like at times, we are amazing—we defy the law of the universe that says all things trend towards chaos and emptiness. Walt Whitman said, “I am not contained between my hat and my boots.” We are not contained between our fears and our past experiences either. We are born with awareness, imagination and will-power, and combined with any other awareness, imagination and will-power both will be increased; that is the value of connecting. What we are born with is all we have or need to give. You were born worthy of connection, don’t ever second guess it! Yes, it may be dangerous to open up and let people into our life, but it is fatal to attempt to keep people out. Choose love, choose to see the goodness in life unbiasedly wherever it may be, and choose to make life better for yourself and everyone, whether or not anyone else wants to help. It is very normal and understandable to want to feel heard, seen and appreciated; at some point however, we have to make the decision to say what most merits hearing, do what is most worth seeing, and give what is most worth appreciating, whether or not anyone sees, hears or appreciates it. There is a saying that “integrity is how you act when you think no one is looking.” I say that character is what we do despite all that would sway us otherwise, whether that be potential for fame or fear of insignificance. "No positive effort is so small that good things won’t come from it, so do it!

You’re looking at the glass half-full,” I say. “You see me as an optimist, but maybe I’m just naive. I don’t know which is better. To be blind and optimistic—to wear rose-colored glasses and allow yourself to be vulnerable—or to be realistic and cynical? To be prepared for someone to disappoint you? To have your guard up and not be taken by surprise?” Carla sits back. “Being an optimist doesn’t make you blind. A cynic can be blind too—in even worse ways. A cynic can miss out on something wonderful because they only see the dark side of it, so they steer away from a good thing because they expect it to go wrong eventually.

Vulnerability is not a weakness, it strengthens one and allows one to be okay with ones emotions. Be in touch with yourself. Be yourself!

About the subject of love. You know? People have it all wrong. It isn’t about What one can bring you, or do for you. Love isn’t about being even or keeping score. It’s not even about respect…even respect; carries with it limitations. It is all about inner strength. The inner strength to lose all pride and ego…and allow yourself to be completely, totally, and utterly…vulnerable. To allow the ripping apart, the bleeding, the complete shedding of one’s skin…so that you are available to submit to your partner. Submitting…it’s not a weakness. It is the ultimate in strength. When one submits, they are saying;” I am imperfect, you are imperfect. Your imperfection is beautiful to me and I choose to only love you.” There is no greater strength. It is the ultimate in respect, reverence, adoration. There is no greater gift.

Environmental factors matter a great deal in the ripening of grapes. If, for example, a grape does not get enough sunlight or gets too much light or warmth from the sun, it can cause the fruit to go into “survival mode.” Sometimes the effect is that grapes do not fully mature and balance sweetness with acidity, and they can be too much of one or the other. So the product is much more concentrated. Similarly, as our environmental factors around us grow extreme, we, too, go into survival mode. This can greatly influence our ability to balance and can cause a sort of concentration of our own product. Jessica, right now you may not be able to produce a full-bodied Cabernet. Right now, you may be a port, and that is okay, isn’t it? In fact, it’s wonderful. Allow yourself this moment. The

I remembered what it felt like to have your heart peeled out of your body and handed to you by somebody you’d loved and allowed yourself to be vulnerable to.

When you feel, you give your existence a meaning. When you let yourself be vulnerable, you speak of the ruins left behind. It saves you, years of unexpressed agony. Allow yourself to come into living....

The Governing Vessel is the sea of the yang channels.” Su When The Governing Vessel is the Yang aspect of the “Human Battery.” It starts at the intersection of CV-1 and runs posteriorly to Governing Vessel 1 (GV-1) at the tip of the coccyx bone at the end of the spine. From GV-1 the Governing Vessel ascends the centerline of the body running over the spine to GV-15, which is the point that the head and the spine connect. From GV-15 the Governing Vessel follows the centerline of the head up and over onto the face. It then descends down the centerline of the face until it connects with Conception Vessel at GV-28. Given the yang characteristics of the Governing Vessel it is harder and more resilient to strikes than the softer Conception Vessel. Consider how the body is designed according to Traditional Chinese Medicine and Western Science. The Yang surfaces of the body are the natural shock absorbers of the body. Let us say that someone is going to strike you with a whip. Will you just stand there and take the strike across the front of your body? I doubt it. Your natural defenses will cause you to turn your back to the strike. The strike would fall on the Yang surfaces of the body. Thus allowing you to protect the more vulnerable yin surfaces. This description illustrates the difference between a Yang surface and a Yin surface. The Yang surfaces of the body can take more physical abuse than the Yin surfaces. This should be a major clue to the martial artist. The fact that the body is designed to protect the Yin over the Yang illustrates that attacks to Yin are more traumatic to the body.

Having God’s peace on your heart allows you to detach from the negative things in your imagination, and it allows you to put some distance between yourself and anything unkind that people say or do. Trust each day to Him, trust your heart to Him, let Him protect you when you’re vulnerable. Remember Exodus 14:14 — “The Lord will fight for you; you need only to be still.

It’s taking a leap of faith. It’s opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It’s truth and honesty with yourself and them. It’s raw and brutal and terrifying and real. You can’t just claim to want it, but refuse to allow yourself to be vulnerable to it. That’s not how it works. If you love someone, truly love them, you’ll bear your soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they’ll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds. So when you said no to him in that snow storm, you weren’t even hurting him. You were hurting yourself. And that’s what kills me the most about all of it.” “Darcy,

But mainly, to be human, it is... to be vulnerable. More importantly, to allow yourself to be vulnerable. To engulf yourself in vulnerability and to give yourself permission to drown in it. To be human... is to feel. To be human is to be conscious and aware of the role given to you, aware of what impact you need to make on this world. To be conscious and mindful of what energy you put out into this world, and the energy you allow yourself to receive. To be human is to experience. To make mistakes and learn from them, and make that same mistake again and learn from it once more. It is to obtain compassion and perspective and treat others with kindness, even when you, yourself, have not been treated the same. It is to move on, to detach, to go on with your life, meet new people, and repeat that endless cycle. It is to laugh and fill your body and every inch of your soul with laughter. It is to be around people who you love, who exert love, and who love you.

​REFLECTION When you find yourself angry in any situation, notice what happens if you pause and just allow yourself to notice the intensity of the thoughts and feelings. Can you sense the fears or hurts under the anger? And under that, can you feel the vulnerability and tenderness of your caring heart?

At first glance, you’re too feminist for your own good. At second glance, you’re someone who is hard to get close to because trust isn’t something you share too often. It keeps you from being hurt by people, but it also keeps you from having anyone in your life. At night, when you close your eyes and allow yourself to be vulnerable…that’s the only time you dare to wonder what it’d be like to be with someone.

One way to make yourself less vulnerable to copycats is to build a moat around your business. How Can I Build a Moat? As you scale your company, you need to think about how to proactively defend against competition. The more success you have, the more your competitors will grab their battering ram and start storming the castle. In medieval times, you’d dig a moat to keep enemy armies from getting anywhere near your castle. In business, you think about your economic moat. The idea of an economic moat was popularized by the business magnate and investor Warren Buffett. It refers to a company’s distinct advantage over its competitors, which allows it to protect its market share and profitability. This is hugely important in a competitive space because it’s easy to become commoditized if you don’t have some type of differentiation. In SaaS, I’ve seen four types of moats. Integrations (Network Effect) Network effect is when the value of a product or service increases because of the number of users in the network. A network of one telephone isn’t useful. Add a second telephone, and you can call each other. But add a hundred telephones, and the network is suddenly quite valuable. Network effects are fantastic moats. Think about eBay or Craigs-list, which have huge amounts of sellers and buyers already on their platforms. It’s difficult to compete with them because everyone’s already there. In SaaS—particularly in bootstrapped SaaS companies—the network effect moat comes not from users, but integrations. Zapier is the prototypical example of this. It’s a juggernaut, and not only because it’s integrated with over 3,000 apps. It has widened its moat with nonpublic API integrations, meaning that if you want to compete with it, you have to go to that other company and get their internal development team to build an API for you. That’s a huge hill to climb if you want to launch a Zapier competitor. Every integration a customer activates in your product, especially if it puts more of their data into your database, is another reason for them not to switch to a competitor. A Strong Brand When we talk about your brand, we’re not talking about your color scheme or logo. Your brand is your reputation—it’s what people say about your company when you’re not around.

I suppose when you hate your life so much, you just allow yourself to be vulnerable, just like an open wound not tended to. You put yourself at risk for infection and the problem with infection is that it spreads. It takes over more than you ever thought was possible. Just like when someone sees your vulnerability, they find that wound and use it as a starting point to consume you.

When Naomi (her name means “sweet” or “pleasant”) had her breakdown in the desert, and even when she claimed to be Mara (this name means “bitter”), she sat in her pain and owned it. In the silence, in the pain, in the trauma, she vulnerably shared who she honestly was. In the midst of her breakdown, she was able to still live out the calling placed on her life to connect Ruth with Boaz, not only their kinsman-redeemer, but also the great-great-grandfather to the Lord Jesus Christ. The willingness to be known awakens the calling to be used. And once you’ve allowed yourself to be known, you have the ability to speak jibberish, to grab someone’s hand, look at them face-to-face, eye-to-eye and say, “I see you.” You are known.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

Trust is an intangible thing, a token of faith that you extend to another. And the irony of it is that it will never solidify into anything true or strong unless you allow yourself the vulnerability of outstretching your hand, with the hope that the other will reciprocate the gesture.

You’re profiling me, for one, which would likely put you to be somewhere in that field, given the ride and attire. Your friend has an expensive suit that he wears to impress, but yours is less flashy. Your posture around him and good-natured ribbing towards him leads me to believe you’re equals, despite the financial difference. So I’m assuming he comes from money, and you’ve earned your own way. The SUV isn’t a standardized version. The blacked out windows are too dark to be legally tinted, but I know the FBI are given certain leniencies due to security risks. So am I right?” I really hate the way he continues to smile, as though he’s only more intrigued instead of freaked out. I wanted to freak him out. “You’re not a paid profiler, not FBI, and not affiliated with any military unit,” he says, confusing me. “Your outfit is bohemian chic, meaning you’re less worried about your outward appearance and more concerned with comfort. You sit alone by choice, and dismiss any attention sent your way. At first glance, you’re too feminist for your own good. At second glance, you’re someone who is hard to get close to because trust isn’t something you share too often. It keeps you from being hurt by people, but it also keeps you from having anyone in your life. At night, when you close your eyes and allow yourself to be vulnerable…that’s the only time you dare to wonder what it’d be like to be with someone.

When I say celebrate, I mean become more and more sensitive to everything. In life, dance should not be apart. The whole life should become a dance; it should be a dance. You can go for a walk and dance. Allow life to enter into you, become more open and vulnerable, feel more, sense more. Small things filled with such wonders are lying all around. Watch a small child. Leave him in the garden and just watch. That should be your way also; so wonderful, wonder-filled: running to catch this butterfly, running to catch that flower, playing with mud, rolling in the sand. From everywhere the Divine is touching the child. If you can live in wonder you will be capable of celebration. Don't live in knowledge, live in wonder. Life is surprising; everywhere, it is a continuous surprise. Live it as a surprise, an unpredictable phenomenon: every moment is new. Just try, give it a try! You will not lose anything if you give it a try, and you may gain everything. But you have become addicted to misery. You cling to your misery as if it is something very precious. You become cruel because you don't know how to become compassionate. It is a negative state. The same energy that is cruelty will become compassion. With an unalert mind the energy becomes violence; with an alert mind the same energy becomes compassion. In sleep the same energy becomes torture, either of yourself or of somebody else. When you are awake, the same energy becomes love, for yourself and for others also. You are already where you need to be, you are already in that space which you are seeking. Just make a little effort to come out of your clinging to misery. Don't invest in misery; invest in celebration. You take one step towards life and life takes one thousand towards you. Just take one step out of your clinging to misery. The mind will go on pulling you backwards. Just be indifferent to the mind and tell the mind, 'Wait, I have lived enough with you, now let me live without mind.' That's what a child is: living without mind, or, living with no mind.

If I told my eighteen-year-old self that I’d be standing here today, he wouldn’t believe me. Natalie, you were the dream just out of reach. But I never stopped believing, never stopped hoping that someday something would change between us. I can picture the day I met you for the first time, the smiling girl with the baby. You’ve captivated me since that day, lighting up every room you walk into. Now you’re the smiling girl with my baby, and I’m the luckiest man in the world. Long before you returned my affection, I realized I didn’t want to live my life without you. You became a part of my life, irreplaceable. You’ve since granted me access to the most secret parts of your life—allowed me to see you at your most vulnerable, and in doing so, allowed me to do the same. Not only are you intelligent, beautiful, funny, and a fantastic mom, but you’re easily one of the most selfless people I’ve ever met. You take care of everyone else before yourself, even at the cost of your own happiness. It’s now my job to take care of you so that you can be happy. There’s no one more deserving of happiness than you. You’ve given me the most incredible gift—our children. In giving me Charlie, you gave me Amelia, Jameson, and Beau, my favorite people. Some days, I have to remind myself that this is real. That you’re with me, and we have this amazing family together. I never thought it could be mine, but I’m so grateful I waited, and you found your way to me in your own time. You always have been and always will be my everything. You’re all I’ll ever need.” Leaning in, he dropped his forehead to mine, his final words only for me. “I love you, Natalie.

That was the issue with loving someone. By making yourself vulnerable and allowing them to see who you truly were, they’d not only use it against you, but they’d use it to try to help you.

SEALING THE QI “The imperatives of war demand deadly, effective, pre-emptive action.” Peter Consterdine We have established that the Fire meridians, which include the Heart, Small Intestine, Pericardium, and Triple Warmer meridians are the most vulnerable to martial attack. The information and research that has been presented should validate the Fire meridians as the Primary Energetic Targets of the body from a combative viewpoint. There are numerous other tidbits of martial science that can be derived from the information. The knowledge of understanding which of the elemental energies are deficient or excessive during a combative situation allows the martial artist to tailor their self-defense techniques to gain the best response. If you have been applying Traditional Chinese Medicine to your individual style, then you have already been doing this procedure. Examination of the various techniques of your style, through that Eastern perspective, has opened the proverbial door to an increase in the overall effectiveness of your techniques. Knowing that initial strikes to the arms, while an opponent is punching for instance, will “activate” the Gall Bladder meridian for follow-up attacks. This example follows the Cycle of Control by first attacking the Fire and Metal meridians of the arms and then attacking the Wood meridians for a quick follow-up strike. By disrupting the energy flow of three elements, the Fire, Metal, and Wood energies in this example, of the Cycle of Control you are able to drop most opponents fairly easily.

It’s allowing yourself to recognize the shiver of vulnerability—that “Oh, shit, I have something worth losing now” feeling—and to just sit with it, and be grateful that you have something you want, in your hand, that it feels good to hold and recognize. Something as simple as starting or ending meetings with a gratitude check, when everyone shares one thing they’re grateful for, can build trust and connection, serve as container-building, and give your group permission to lean into joy.

To be truly intimate with another person is to share every aspect of yourself with that person. We have to be willing to take off our masks and let down our guard, to set aside our pretenses and to share what is shaping us and directing our lives. This is the greatest gift we can give to another human being: to allow him or her to simply see us for who we are, with our strengths and weaknesses, faults, failings, flaws, defects, talents, abilities, achievements, and potential. Intimacy requires that we allow another person into our heart, mind, body, and soul. In its purest form, it is a complete and unrestrained sharing of self. Not all relationships are worthy of such a complete intimacy, but our primary relationship should be.

There are doctors who disregard what we know about our bodies because they have anti-Black biases about what these bodies can do, deduce, and withstand. All of this is real—most of it I’ve experienced firsthand—and it leads to a logical aversion to medical professionals, particularly those whose effectiveness relies on how much they get to know you . . . which means it also relies on how vulnerable you allow yourself to be.

Our requests to our lovers might sound as follows: I need you to accept—often and readily—the possibility that you might be at fault, without this feeling to you like the end of the world. You have to allow that I can have a legitimate criticism and still love you. I need you to be undefensive. I need you to own up to what you are embarrassed or awkward about in yourself. I need you to know how to access the younger parts of you without terror. I need you to be able to be vulnerable around me. I need you to respond warmly, gently, and compassionately to the fragile parts of who I am; to listen to, and understand, my sorrows. We need a union of mutual tenderness. I need you to have a complex, nuanced picture of me and to understand the emotional burdens I’m carrying, even though I wish I weren’t, from the past. You have to see me with something like the generosity associated with therapy. I need you to regularly air your disappointments and irritations with me—and for me to do the same with you—so that the currents of affection between us can remain warm and our capacity for admiration intense. If these five critical demands have been met, we will feel loved and essentially satisfied whatever differences then crop up in a hundred other areas. Perhaps our partner’s friends or routines won’t be a delight, but we will be content. Just as if we lack these emotional goods, and yet agree on every detail of European literature, interior design, and social existence, we are still likely to feel lonely and bereft. By limiting what we expect a relationship to be about, we can overcome the tyranny and bad temper that bedevil so many lovers. A good, simpler—yet very fulfilling—relationship could end up in a minimal state. We might not socialize much together. We might hardly ever encounter each other’s families. Our finances might overlap only at a few points. We could be living in different places and only meet up twice a week. Conceivably we might not even ask too many questions about each other’s sex life. But when we do come together it would be profoundly gratifying, because we would be in the presence of someone who knew how to be kind, vulnerable, and understanding. A bond between two people can be deep and important precisely because it is not played out across all practical details of existence. By simplifying and clarifying what a relationship is for, we release ourselves from overly complicated conflicts and can focus on making sure our urgent underlying needs are sympathized with, seen, and understood.

Just for today, live the passionate truth of who you are. Stop looking at what is undone, what you haven’t achieved, where you’ve fallen short. Look instead, into your own heart. If your journey brings you to a choice between love and fear, choose love.Be brave enough to be vulnerable. Allow yourself to be seen- dancing and falling, and failing and trying again. You are loved, and all that you have to offer is deeply needed..... Let go and breathe into the goodness that you already are... resist nothing, let life carry you. You have work to do. Begin it.

Being successful can make you less liked. Finding love can make you more vulnerable. Making yourself less attractive can guard you. Playing small allows you to avoid scrutiny. Procrastinating puts you back in a place of comfort. All the ways in which you are self-sabotaging are actually ways that you are feeding a need you probably do not even realize you have. Overcoming it is not only a matter of learning to understand yourself better, but realizing that your problems are not problems; they are symptoms. You cannot get rid of the coping mechanisms and think you’ve solved the problem.

That’s what love is, Tor,” Darcy said in exasperation. “It’s taking a leap of faith. It’s opening yourself up and letting your walls down and allowing someone to see every dark and broken corner of your soul. It’s truth and honesty with yourself and them. It’s raw and brutal and terrifying and real. You can’t just claim to want it, but refuse to allow yourself to be vulnerable to it. That’s not how it works. If you love someone, truly love them, you’ll bear your soul to them and let them be the keeper of your heart no matter how fragile or damaged it might be. And if they love you then they’ll do everything in their power to keep it safe, to nurture and protect it and heal over all the old wounds.

The hard part is surrender. You can skirt around the experience politely, and try not to feel anything, but that isn't the point. You have to let it crack you open. You have to allow it to expose your beating heart. Sometimes that happens involuntarily. The light gets in by accident. But the problem is maintaining that wide-open heart, living with the vulnerability it brings. The problem is walking through life as a soft being whose skin is permeable. The problem is that you will need to take care of yourself if you live that way.

At the other extreme, rigid boundaries involve building walls to keep others out as a way to keep yourself safe. But staying safe by locking yourself in is unhealthy and leads to a whole other set of problems. Whereas porous boundaries lead to unhealthy closeness (enmeshment), rigid ones are self-protective mechanism meant to build distance. This typically comes from fear of vulnerability or a history of being taken advantage of. People with rigid boundaries do not allow exceptions to their stringent rules even when it would be healthy for them to do so. Rigid boundaries look like: • Never sharing • Building walls • Avoiding vulnerability • Cutting people out • Having high expectations of others • Enforcing strict rules

Allow yourself to be vulnerable because people need to know the real you.

You don’t need meds. You just need more love in your life – be it from your father, or from a lover, or from another source, perhaps yourself even. What’s lacking is a basic human need. Believe it or not, you’re one of the lucky ones – you admit you need it. There are a whole lot of unhappy folks out there who’ve stuffed away their needs. Seeking love creates vulnerability. Only healthy people can allow themselves to be vulnerable.

믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 홈피【kkd55.c33.kr】 카톡【ACD5】 텔레【KKD55】 Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life. ♥경영항목♥ 수면제,여성최음제,ghb애더럴,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,러쉬파퍼,등많은제품판매하고있습니다 애더럴 효능,애더럴 복용법,애더럴 정품구입,애더럴 구입방법,애더럴 구매,애더럴 판매,애더럴 파는곳,애더럴 구매방법,애더럴 효과,애더럴 복용법,애더럴 부작용,애더럴 지속시간,애더럴 약효,애더럴 구입,애더럴 가격,애더럴 파는곳

So, when you notice yourself building up an image of invincibility, or strength, or special knowledge, or wisdom based on your meditative experiences, thinking perhaps that you’re getting somewhere in your practice, and you start talking a lot about meditation in a way that is self-promotional and inflationary, it’s a good idea to bring mindfulness to that mind-set and to ask yourself whether you are running from your vulnerability, or perhaps from grief you may be carrying, or from fear of some sort. If you are truly strong, there is little need to emphasize it to yourself or to others. Best to take another tack entirely and direct your attention where you fear most to look. You can do this by allowing yourself to feel, even to cry, to not have to have opinions about everything, to not appear invincible or unfeeling to others, but instead to be in touch with and appropriately open about your feelings. What looks like weakness is actually where your strength lies. And what looks like strength is often weakness, an attempt to cover up fear; this is an act or a facade, however convincing it might appear to others or even to yourself.

You’re looking at the glass half-full,” I say. “You see me as an optimist, but maybe I’m just naive. I don’t know which is better. To be blind and optimistic—to wear rose-colored glasses and allow yourself to be vulnerable—or to be realistic and cynical? To be prepared for someone to disappoint you? To have your guard up and not be taken by surprise?” Carla sits back. “Being an optimist doesn’t make you blind. A cynic can be blind too—in even worse ways. A cynic can miss out on something wonderful because they only see the dark side of it, so they steer away from a good thing because they expect it to go wrong eventually.” I’ve