Allowing Someone To Hurt You Quotes

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.

And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.

To me, “FEARLESS” is not the absence of fear. It’s not being completely unafraid. To me, FEARLESS is having fears. FEARLESS is having doubts. Lots of them. To me, FEARLESS is living in spite of those things that scare you to death. FEARLESS is falling madly in love again, even though you’ve been hurt before. FEARLESS is walking into your freshmen year of high school at fifteen. FEARLESS is getting back up and fighting for what you want over and over again… even though every time you’ve tried before, you’ve lost. It’s FEARLESS to have faith that someday things will change. FEARLESS is having the courage to say goodbye to someone who only hurts you, even if you can’t breathe without them. I think it’s FEARLESS to fall for your best friend, even though he’s in love with someone else. And when someone apologizes to you enough times for things they’ll never stop doing, I think it’s FEARLESS to stop believing them. It’s FEARLESS to say “you’re NOT sorry”, and walk away. I think loving someone despite what people think is FEARLESS. I think allowing yourself to cry on the bathroom floor is FEARLESS. Letting go is FEARLESS. Then, moving on and being alright…That’sFEARLESS too. But no matter what love throws at you, you have to believe in it. You have to believe in love stories and prince charmings and happily ever after. That’s why I write these songs. Because I think love is FEARLESS.

The world isn’t fair. And no matter how good and decent you are, no matter how much you give to others, someone is always going to hate you for no other reason than the fact that you breathe. You can’t help that. You can’t change people or their minds once they’ve allowed them to get twisted by hatred. But you can change how you deal with them. Never back down, but walk away when you can, fight when you must. Whatever you do don’t give them the power to hurt you. Don’t let them inside you. They’re not worth it. Live your life for yourself. Stay true to yourself and if they can’t see the beauty that is you, it’s their loss. Let the bitterness take them to their graves. Spend your time on what matters most. Being you and appreciating the people who see you for who and what you are. The people who love you, and the ones that you love. They are all that matter. Let the rest go to hell.” - Drux Cruel

Violence was like that, Elliot had noticed. One move toward it and all at once everything was allowed: anyone could be hurt, out of a mix of pride and anger and stupid disregard for the fact that you could be hurt as easily as someone else.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

We love films because they make us feel something. They speak to our desires, which are never small. They allow us to escape and to dream and to gaze into eyes that are impossibly beautiful and huge. They fill us with longing. But also. They tell us to remember; they remind us of life. Remember, they say, how much it hurts to have your heart broken. Remember about death and suffering and the complexities of living. Remember what it is like to love someone. Remember how it is to be loved. Remember what you feel in this moment. Remember this. Remember this.

It turned out missing someone never became easier, it just became quieter. You learned to live with the longing pain inside you. You mourned the moments you’d shared and allowed yourself to hurt sometimes, too.

Some people say, “Once you learn to be happy, you won't tolerate being around people who make you feel anything less.” My Christ says, “Your job is to get off your self righteous butt and start reaching out to the difficult people because my ministry wasn’t about a bunch of nice people getting together once a week to sing hymns and get a feel good message, that you may or may not apply, depending on the depth of your anger for someone. It is about caring for and helping the broken hearted, the difficult, the hurt, the misunderstood, the repulsive, the wicked and the liars. It is about turning the other cheek when someone hurts you. It is about loving one another and making amends. It is allowing people as many chances as they need because God gives them endless chances. When you do this then you will know me and you will know true happiness and peace. Until then, you will never know who I really am. You will always be just a fan or a Sunday only warrior. You will continue to represent who you are to the world, but not me. I am the God that rescues.

Every human being makes mistakes and does things they’re not proud of. They can be everyday, or they can be catastrophic. And the unfortunate truth of being human is that we all have moments of indifference to other people’s suffering. To me, that’s the central thing that allows crime to happen: indifference to other people’s suffering. If you’re stealing from someone, if you’re hurting them physically, if you’re selling them a product that you know will hurt them—the thing that allows a person to do that is that they somehow convince themselves that that’s not relevant to them. We all do things that we’re not proud of, even though they might not have as terrible consequences.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

We diminish people when we don’t allow them to help us, or when we act like we don’t need anything from them and they have nothing to offer us. We also diminish them when we allow them to go on and on, even after we’ve exceeded our capacity to pay attention.

We all long to have a relationship so relaxed and intimate that we can share anything and everything without first thinking about it. Who wants to hide out in a relationship in which we can’t allow ourselves to be known? Speaking in our own voice, not in someone else’s, is an undeniably good idea. I’ve yet to meet the person who aspires to be phony or invisible in her closest relationships. The dictate “Be yourself” is a cultural ideal touted everywhere, and luckily, no one else is as qualified for the job.

When someone hurts your pride, do not allow them to force you to run away or lose hope. They want you to struggle, they want you to feel like you are suffocating, and they want you to feel like you cannot go on. Let go of wasted negative energy and fear —you are only human and you cannot please everyone at the same time. Remember, nobody can take your inner peace unless you allow them to.

Please do not become so hurt by life that when someone loving comes along, or something good happens, you resist allowing the love and joy in.

There is a club in this world that you do not join knowingly. One day you are just a member. It is “The life changing events club.” The fee to join the club is hurt beyond belief, payable in full, up front for a lifetime membership. The benefit of the club is a new found perspective on life, and a deep understanding that you may not be happy about your current situation, but you can be happy in your current situation. The only rule to the club is that you cannot tell anyone that you are a member. The club does not provide a directory of its members, but when you look into a member’s eye, you can tell that they too are part of the club. Members are allowed to exchange that brief eye contact that says: “I didn’t know.” Being a member of this club is the last thing that anyone initially wants in their life. Being a member of this club is the best thing that ever happens to a person in their life, and there is not a person in the club that would ever give up their membership. If you really look and know what you are looking for you can spot the clubs members; they are the ones that provide a random act of kindness and do something for someone who can never repay them for what they have done. They are the people spreading joy and optimism and lifting people’s spirits even when their own heart has been broken. I have paid my dues; my lifetime membership arrived today, not by mail, but by a deep inner feeling that I cannot describe. It is the best club that I never wanted to be part of. But I am glad that I am a member.

You've been my teachers, clergy, my fellow students, coworkers, bosses, principals, sometimes you were a former friend or even family I once trusted. You've taken things I told you in utter confidence, & twisted them into lies to be used against me. Without cause, you have told lies against me. You have refused to see me as a human being. You have kicked me when I was up & you have kicked me when I was down. But today, you will kick me no more, I will no longer be your verbal or physical punching bag, Today, I discovered the secret that will never allow you or friends, who will one day turn on you too, to hurt me again. Today as I lay broken & bleeding in that dark place I crawl into when I think I can't take it anymore, I found something extraordinary. My humanity. As my soul screamed in bleeding agony & I wanted to die rather than live one more day in a world where you exist, I realized that my tears & ability to feel pain without lashing out to return that hurt to someone else makes me human.

Don’t hide your hurt, beautiful soul. Grab a hold of it. Run it through the purifying flame of your heart and mold it into something beautiful. Allow the depths of your pain to expand the breadth of your compassion. Gather up your stumbling stones and build a bridge for someone else. Remember what it’s like to be lost in darkness so you can be someone else’s much needed light. Don’t deny your pain or bury it away. Let it rise to the surface. And then transform it into something that makes it worthwhile.

And you don’t gain much in life if you never allow yourself to be vulnerable. Sometimes the best things in life happen when we open our hearts and give someone the opportunity to hurt us, and trust them not to, and they don’t.” “But what if they do?” “Then we learn not to open our hearts to someone like that again,” Janna said quietly. “But we don’t die.

Don't let loving someone be the reason you allow them to hurt you.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

Friendship is a difficult thing to define. Oscar here is my oldest friend. How would you define friendship, Oscar?" Oscar grunts slightly, as though the answer is obvious. "Friendship is about choice and chemistry. It cannot be defined." "But surely there's something more to it than that." "It is a willingness to overlook faults and to accept them. I would let a friend hurt me without striking back," he says, smiling. "But only once." De Souza laughs. "Bravo, Oscar, I can always rely on you to distill an argument down to its purest form. What do you think, Dayel?" The Indian rocks his head from side to side, proud that he has been asked to speak next. "Friendship is different for each person and it changes throughout our lives. At age six it is about holding hands with your best friend. At sixteen it is about the adventure ahead. At sixty it is about reminiscing." He holds up a finger. "You cannot define it with any one word, although honesty is perhaps the closest word-" "No, not honesty," Farhad interrupts. "On the contrary, we often have to protect our friends from what we truly think. It is like an unspoken agreement. We ignore each other's faults and keep our confidences. Friendship isn't about being honest. The truth is too sharp a weapon to wield around someone we trust and respect. Friendship is about self-awareness. We see ourselves through the eyes of our friends. They are like a mirror that allows us to judge how we are traveling." De Souza clears his throat now. I wonder if he is aware of the awe that he inspires in others. I suspect he is too intelligent and too human to do otherwise. "Friendship cannot be defined," he says sternly. "The moment we begin to give reasons for being friends with someone we begin to undermine the magic of the relationship. Nobody wants to know that they are loved for their money or their generosity or their beauty or their wit. Choose one motive and it allows a person to say, 'is that the only reason?'" The others laugh. De Souza joins in with them. This is a performance. He continues: "Trying to explain why we form particular friendships is like trying to tell someone why we like a certain kind of music or a particular food. We just do.

but don’t you dare let those things make you bitter. Don’t you dare allow the world’s hurt to make you into someone that hurts other people.

Take it from someone who knows—when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

I cannot see you hurt, ma chère,” he said softly. “Allow me.” “Allow” was a strange word. Zofia had never considered that she might grant someone permission to protect her, and a feeling of warmth—like gulping down not-too-hot soup—settled into her chest. She stepped back wordlessly. “You look like you have practice in such recreation, Patriarch,” said Eva. Hypnos merely held out his hand. Eva slashed her taloned ring across it, leaving his palm bloody. Grimacing, Hypnos pressed his hand to the metal. A moment passed, then two … “I hope I did not ruin myself for nothing,” muttered Hypnos. “That was my favorite palm, you know.

I think there’s something seriously wrong with a society that thinks it’s wrong to tell the truth, because it could potentially hurt someone’s feelings. You’re not doing anyone any favors if you don’t allow snowflakes to develop coping skills, by shielding them from uncomfortable thoughts.

Everyone’s pain is different,” Reece went on. “I don’t like when people compare. I don’t like when people marginalize their feelings because they think they’re not allowed to have them. Someone will always have a tougher go than you. Does that mean you’re not allowed to feel hurt? To be sad?

But you owe no one unconditional love. Take it from someone who knows—when a person brings you more hurt than happiness, you’re allowed to let them go. You do not have to follow them into the dark.

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do.

Moving in this direction requires us to clarify—to ourselves and others—what’s important to us. Having an authentic voice means that: We can openly share competence as well as problems and vulnerability. We can warm things up and calm them down. We can listen and ask questions that allow us to truly know the other person and to gather information about anything that may affect us. We can say what we think and feel, state differences, and allow the

We love films because they make us feel something. They speak to our desires, which are never small. They allow us to escape and to dream and to gaze into eyes that are impossibly beautiful and huge. They fill us with longing. But also. They tell us to remember; they remind us of life. Remember, they say, how much it hurts to have your heart broken. Remember about death and suffering and the complexities of living. Remember what it is like to love someone. Remember how it is to be loved. Remember what you feel in this moment. Remember this. Remember this.

Having and authentic voice means that: - We can openly share competence as well as problems and vulnerability. - We can warm things up and calm them down. - We can listen and ask questions that allow us to truly know the other person and to gather information about anything that may affect us. - We can say what we think and feel, state differences, and allow the other person to do the same. - We can define our values, convictions, principles, and priorities, and do our best to act in accordance with them. - We can define what we feel entitled to in a relationship, and we can clarify the limits of what we will tolerate or accept in another’s behavior. - We can leave (meaning that we can financially and emotionally support ourselves), if necessary.

And if you understand that emotions are a normal part of life, and that adults are allowed to feel the ups and downs and can survive it, you would be more courageous. It’s not your job to protect everybody else from feeling emotions. Your job and responsibility is to live your life in a way that is aligned with your values, and in a way that gets you. Sometimes that’s going to hurt someone. It’s going to disappoint them. It’s going to cause pain or heartbreak knowing that your decision will hurt someone else—and it’s going to be one of the hardest things you’re going to do in life. When I know my actions may disappoint or upset someone, I find it helpful to remember Dr. Damour’s framing that negative emotions are a mentally healthy response to life’s upsets. People are allowed to be upset when you change your mind, and disappointed or heartbroken when you break up. People are allowed to be depressed when they lose their job. So how do you do this, and how do you manage the excruciating level of guilt and discomfort YOU are going to feel when you make a hard decision that you know is the right decision for you?

The world isn’t fair. And no matter how good and decent you are, no matter how much you give to others, someone is always going to hate you for no other reason than the fact that you breathe. You can’t help that. You can’t change people or their minds once they’ve allowed them to get twisted by hatred. But you can change how you deal with them. Never back down, but walk away when you can, fight when you must. Whatever you do don’t give them the power to hurt you. Don’t let them inside you. They’re not worth it. Live your life for yourself. Stay true to yourself and if they can’t see the beauty that is you, it’s their loss. Let the bitterness take them to their graves. Spend your time on what matters most. Being you and appreciating the people who see you for who and what you are. The people who love you, and the ones that you love. They are all that matter. Let the rest go to hell

Never Cry when someone can see, and never show if their words hurt you. In a tank full of sharks, I can't allow myself to bleed, or they would it me alive.

. And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they could also give you everything.

Take it from someone who knows - when a person brings you more hurt then happiness, you're allowed to let them go. You do not have to follow them into the dark.

We love films because they make us feel something. They speak to our desires, which are never small. They allow us to escape and to dream and to gaze into eyes that are impossibly beautiful and huge. They fill us with longing. But also. They tell us to remember; they remind us of life. Remember, they say, how much it hurts to have your heart broken. Remember about death and suffering and the complexities of living. Remember what it is like to love someone. Remember how it is to be loved. Remember what you feel in this moment. Remember this. Remember this.

Even as an older child, she was not allowed to say, or even to think: “I can be sad or happy whenever anything makes me sad or happy; I don’t have to look cheerful for someone else, and I don’t have to suppress my distress or anxiety to fit other people’s needs. I can be angry and no one will die or get a headache because of it. I can rage when you hurt me, without losing you.

The world isn’t fair. And no matter how good and decent you are, no matter how much you give to others, someone is always going to hate you for no other reason than the fact that you breathe. You can’t help that. You can’t change people or their minds once they’ve allowed them to get twisted by hatred. But you can change how you deal with them. Never back down, but walk away when you can, fight when you must. Whatever you do don’t give them the power to hurt you. Don’t let them inside you. They’re not worth it. Live your life for yourself. Stay true to yourself and if they can’t see the beauty that is you, it’s their loss. Let the bitterness take them to their graves. Spend your time on what matters most. Being you and appreciating the people who see you for who and what you are. The people who love you, and the ones that you love. They are all that matter. Let the rest go to hell.” Those

Why does it always have to hurt so much?” Kingsley asked. “What?” “Life.” Nora smiled. “God’s a sadist. That’s why.” “You think so?” “Oh, I know so,” Nora said. “I’m a writer. I do what God does in miniature every time I write a book. I create worlds and people out of nothing—ex nihilo—and I torture the fuck out of them for four hundred pages.” “Because you’re a sadist?” “Partly that. Plus...if I didn’t torture them it would be a real fucking short book. And trust me on this, King, there is no money in short stories.” Kingsley laughed and buried his head into her lap again, seeking her comfort and safety and the shelter of someone stronger. “You’ve solved the oldest theological conundrum of all time,” Kingsley said. “Why does God allow suffering? Because there’s no money in short stories.” “I’ll tell you one more little secret about being a god. Even though I torture them for four hundred pages, it hurts me to do it.” “They aren’t real. Why does it hurt?” “I created them. They’re mine. I love them. God loves us, too, even when He hurts us. Especially when He hurts us, I imagine.

Sometimes I think about Cardan when I am lying there. I think about what it must have been like to grow up as an honoured member of the royal family, powerful and unloved. Fed on cat milk and neglect, To be arbitrarily beaten by the brother you most resembled and who most seemed to care for you. Imagine all those courtiers bowing to you, allowing you to hiss and slap at them. But no matter how many of them you humiliated or hurt, you would always know someone had found them worthy of love, when no one had ever found you worthy. ... I would be stupid to think I knew Cardan's heart from his story. But I wonder at it. I wonder what would have happened if I'd admitted he wasn't out of my system.

Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow. As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching. What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business? What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage. Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future. Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them. Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be. It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality. Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new. it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow. Will I allow my fear to bind me to mediocrity? Uncertainty is a permanent part of the leadership landscape. It never goes away. Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty. My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty. As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain. Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership. Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence. You will never maximize your potential in any area without coaching. It is impossible. Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach. Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack. Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance. As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach. Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.

Comparative suffering is a function of fear and scarcity. Falling down, screwing up, and facing hurt often lead to bouts of second-guessing our judgment, our self-trust, and even our worthiness. I am enough can slowly turn into Am I really enough? If there’s one thing I’ve learned over the past decade, it’s that fear and scarcity immediately trigger comparison, and even pain and hurt are not immune to being assessed and ranked. My husband died and that grief is worse than your grief over an empty nest. I’m not allowed to feel disappointed about being passed over for promotion when my friend just found out that his wife has cancer. You’re feeling shame for forgetting your son’s school play? Please—that’s a first-world problem; there are people dying of starvation every minute. The opposite of scarcity is not abundance; the opposite of scarcity is simply enough. Empathy is not finite, and compassion is not a pizza with eight slices. When you practice empathy and compassion with someone, there is not less of these qualities to go around. There’s more. Love is the last thing we need to ration in this world. The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce. Yes, perspective is critical. But I’m a firm believer that complaining is okay as long as we piss and moan with a little perspective. Hurt is hurt, and every time we honor our own struggle and the struggles of others by responding with empathy and compassion, the healing that results affects all of us.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

The closer the relationship, the greater the opportunities for intimacy. However the greater the opportunity the closer to offence. (A bit deep). Nobody can really make you mad more than someone that you really love. Nobody can hurt you like the somebody you have given your heart to.

Most people love with a guarded heart, only if certain things happen or don’t happen, only to a point. If the person we love hurts us, betrays us, abandons us, disappoints us, if the person becomes hard to love, we often stop loving. We protect our delicate hearts. We close off, retreat, withhold, disconnect, and withdraw. We might even hate. Most people love conditionally. Most people are never asked to love with a whole and open heart. They only love partway. They get by. Autism was my gift to you. My autism didn’t let me hug and kiss you, it didn’t allow me to look into your eyes, it didn’t let me say aloud the words you so desperately wanted to hear with your ears. But you loved me anyway. You’re thinking, Of course I did. Anyone would have. This isn’t true. Loving me with a full and accepting heart, loving all of me, required you to grow. Despite your heartache and disappointment, your fears and frustration and sorrow, despite all I couldn’t show you in return, you loved me. You loved me unconditionally. You haven’t experienced this kind of love with Dad or your parents or your sister or anyone else before. But now, you know what unconditional love is. I know my death has hurt you, and you’ve needed time alone to heal. You’re ready now. You’ll still miss me. I miss you, too. But you’re ready. Take what you’ve learned and love someone again. Find someone to love and love without condition. This is why we’re all here.

Commander Ga went on, “I know you pretended to be asleep one morning to give me more time to study you, to allow me to see the knot in your collarbone where someone had hurt you. You let me see the scars on your knees, scars that tell me you once knew real work. You wanted me to know the real you.

Conclusion: Truth in Real Life by Alex McFarland A memorable encounter for me recently took place at a large church in Edmonton, Canada. I had given a presentation on the evidence for Christianity, during which I said to the audience, "Intellectual skepticism is virtually always preceded by emotional pain." I explained that (in my experience, at least) people who are very skeptical of Christianity are actually hurting. Show me someone who nurtures his doubts, props up his unbelief with one argument after another, and I'll show you an individual who has probably allowed emotional pain to come between him and God.

Stop Looking for Occasions to Be Offended When you live at or below ordinary levels of awareness, you spend a great deal of time and energy finding opportunities to be offended. Today we’re going to examine how you can stop allowing yourself to be offended by others and instead respond positively with love and forgiveness. A news report, an economic downturn, a rude stranger, a fashion miscue, someone cursing, a sneeze, a black cloud, any cloud, an absence of clouds—just about anything will do if you’re looking for an occasion to be offended. Along the extra mile, you’ll never find anyone engaging in such absurdities. Become a person who refuses to be offended by anyone, any thing, or any set of circumstances. If something takes place and you disapprove, by all means state what you feel from your heart; and if possible, work to eliminate it and then let it go. Most people operate from the ego and really need to be right. So, when you encounter someone saying things that you find inappropriate, or when you know they’re wrong, wrong, wrong, forget your need to be right and instead say, “You’re right about that!” Those words will end potential conflict and free you from being offended. Your desire is to be peaceful—not to be right, hurt, angry, or resentful. If you have enough faith in your own beliefs, you’ll find that it’s impossible to be offended by the beliefs and conduct of others. Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going

I can’t accept it,” I answered. “Accept what?” I wasn’t certain I could put my tangled, poisonous thoughts into words. It felt blasphemous to even try. “That—that there can be such a thing as…not necessary evil, because evil is never necessary—it can’t be—but…acceptable evil. Hurt and cruelty that the Lady would allow in service to Her will. Like the goat in Naimes,” I said, dimly aware I’d never told the revenant about the goat and it would probably think I had lost my mind. “She wouldn’t make someone kick the goat.” The revenant was quiet—a careful, pained pause. “Nun,” it said. isn’t that what She’s done to you?

It’s such a cliché, sweet peas, but it’s true: you must set boundaries. Fucked up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you and they teach you how to respect yourself. In a perfect world, our parents model healthy personal boundaries for us. In your worlds, you must model them for your parents—for whom boundaries have either never been in place or have gone gravely askew. Emotionally healthy people sometimes behave badly. They lose their tempers, say things they either shouldn’t have said or could have said better, and occasionally allow their hurt or fear or anger to compel them to act in inappropriate, unkind, or overall jackass ways. They eventually acknowledge this and make amends. They are imperfect, but essentially capable of discerning which of their behaviors are destructive and unreasonable and they attempt to change them, even if they don’t wholly succeed. That’s called being human.

You come into this world with nothing and you go empty-handed. The wealth of life lies only in how you have allowed its experiences to enrich you. Filth can blossom into the fragrance of a flower. Manure can transform itself into the sweetness of a mango. No adversity is an impediment if you are in a state of conscious response. No matter what the nature of the situation you are in, it can only enhance your experience of life, if you allow it to. Resentment, anger, jealousy, pain, hurt, and depression are poisons that you drink but expect someone else to die. Life does not work that way. Most people take lifetimes to understand this simple truth.

Sometimes your ego and your inner mind say, “Well, if I let it go, what’s going to prevent them from hurting me again? I am opening myself up and making myself vulnerable. They will take advantage of me.” No one is telling you to be naïve. Nobody is saying that you should be stupid or foolish. There is an old adage, “Fool me once, shame on you. Fool me twice, shame on me.” Just because you forgave someone does not mean that you forgot what they did to you. You can forgive someone and also be smart enough to know that you need to move on. You are going to surrender that situation away. Maybe it’s time for you to let go of that person, if they are consistently hurting you. You have to forgive yourself so you can let that person go. It is just your guilty feelings that are holding you back and allowing the damage to be done to you. You are not forgiving yourself enough or being considerate enough to let go of this person. It is also your ego that is holding you back. It takes a lot of contemplation to realize this. It takes a lot of deep soul searching. Again,

Forgiving someone doesn’t mean you condone or approve of what they did. Forgiveness is not for the other person at all. It has nothing to do with whether they deserve it or not. Forgiveness is an act of self-love. The best revenge really is a life well lived. While fantasizing about all kinds of revenge was fun for a while, I realized it would only perpetuate what I wanted to be free of, and it would keep me from healing. My advice to anyone struggling with betrayal is don’t let yourself be abused twice. First by the act committed against you, and second by believing it has ruined your ability to experience happiness, trust, or love. Forgive someone who has hurt you so they may receive that gift, and more important because you know it is the scissor that cuts the cord that binds you together. Remember that betrayal doesn’t happen to you so much as it happens by someone else. Forgiveness allows you to release anger. Carrying anger with you is like lighting your own house on fire to get rid of rats. The rats run to safety while you burn yourself down. Forgive. Let go. Heal.

His comments are not compliments, or even propositions. They are declarations of ownership. They are threats. They are the intrusive thumb of male privilege and patriarchal violence, reminding me of my place as I move around within public space. They are the put-down, the screw-you, the worthless-slur, the great derision that is a constant, omnipresent reminder that society allows male sexual violence to function commonly as a social norm. It is the constant reminder that I should always be scared. That I am never safe. That someone always wants to hurt me, and that society will always, always turn its face the other way, as seen by the normalcy with which men can publicly deride me with confidence and gusto in their threats.

Rage was an essential part of slavery. Rage will allow us to forget our own humanity. Without rage, we will recognize another person as like ourselves. It's hard to hurt someone you're not angry at; it's anger that drives the impulse to harm. Rage declares itself through violence, and violence was the platform on which slavery was built. We feel rage when we feel separate; we feel compassion when we feel connected.

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.

I reach out and trace the dragon relic on his back, my fingers lingering on the raised silver scars, and he stiffens. They're all short, thin lines, too precise to be a whip, no rhyme or reason to their pattern but never intersecting. 'What happened?' I whisper, holding my breath. 'You really don't want to know.' He's tense, but doesn't move away from my touch. 'I do.' They don't look accidental. Someone hurt him deliberately maliciously, and it makes me want to hunt the person down and do the same to them. His jaw flexes as he looks over his shoulder, and his eyes meet mine. I bite my lip, knowing this moment can go either way. He can shut me out like always or he can actually let me in. 'There's a lot of them,' I murmur, dragging my fingers down his spine. 'A hundred and seven.' He looks away. The number makes my stomach lurch, and then my hand pauses. A hundred and seven. That's the number Liam mentioned. 'That's how many kids under the age of majority carry the rebellion relic.' 'Yeah.' I shift so I can see his face. 'What happened, Xaden?' He brushes my hair back, and the look that passes is over his face is so close to tender that it makes my heart stutter. 'I saw the opportunity to make a deal,' he says softly. 'And I took it.' 'What kind of deal leaves you with scars like that?' Conflict rages in his eyes, but then he sighs. 'The kind where I take personal responsibility for the loyalty of the hundred and seven kids the rebellion's leaders left behind, and in return, we're allowed to fight for our lives in the Riders Quadrant instead of being put to death like our parents.' He averts his gaze. 'I chose the chance of death over the certainty.' The cruelty of the offer and the sacrifice he made to save the others hits like a physical blow. I cradle his cheek and guide his face back to mine. 'So if any of them betray Navarre...' I lift my brows. 'Then my life is forfeit. The scars are a reminder.' It's why Liam says he owes him everything. 'I'm so sorry that happened to you.' Especially when he wasn't the one who led the rebellion. He looks at me like he sees into the very depths of who I am. 'You have nothing to apologise for.

Let it hurt. Pick those flowers on your lungs and let it wither. Let your heart stop beating for someone who doesn’t deserves it. Let yourself be burn to your worst degree. Fall right down on your knees and scream the damn pain inside you. You’ve let the love to do its work, let it hurt. That’s part of its work. Let it bleed. Let the tears roll down your face. For once, allow yourself to be an artist. Let your mouth bleed with the unspoken feelings you’ve been wanting to say and be the author of your own story. Let the abstract in you be seen by the people who are doubting you. Do not cut your wrist, blood and scar might ruin your skin. I know, your heart was cut by the words they’ve stabbed on you, let it bleed with poetry and speak for yourself. Let it heal. For how many times people could’ve told you that time heals. Let me now tell you that it’s you, and you only, who could heal yourself. You could pick your broken pieces and build a better and stronger you. Let it heal, not for anyone. Let it heal for yourself. Even for once, let it be for yourself. And let it go. Snap out of the darkness you’re in right now. Let go of the pain that’s stopping you from moving forward. Let the toxic people go, you could’ve been better without them. Stop holding on to the anchor. Stop drowning yourself from sadness. You could always be happy. Just learn to let go of the things that keep you away from that possibility, just let go.

Forgiveness must be immediate, whether or not a person asks for it. Trust must be rebuilt over time. Trust requires a track record. If someone hurts you repeatedly, you are commanded by God to forgive them instantly, but you are not expected to trust them immediately, and you are not expected to continue allowing them to hurt you. They must prove they have changed over time. The best place to restore trust is within the supportive context of a small group that offers both encouragement and accountability

We love films because they make us feel something. They speak to our desires, which are never small. They allow us to escape and to dream and to gaze into eyes that are impossibly beautiful and huge. They fill us with longing. But also. They tell us to remember; they say, how much is hurts to have your heart broken. Remember about death and suffering and the complexities of living. Remember what it is like to love someone. Remember how it is to be loved. Remember what you feel in this moment. Remember this. Remember this.

Tobias and I stand yards away from each other for a few seconds. He approaches me slowly. “You okay?” he says. “I might throw up if I have to answer that one more time,” I say. “I don’t have a bullet in my head, do I? So I’m good.” “Your jaw is so swollen you look like you have a wad of food in your cheek, and you just stabbed Eric,” he says, frowning. “I’m not allowed to ask if you’re okay?” I sigh. I should tell him about Marcus, but I don’t want to do it here, with so many people around. “Yeah. I’m okay.” His arm jerks like he was thinking of touching me but decided against it. Then he reconsiders and slides his arm around me, pulling me to him. Suddenly I think maybe I’ll let someone else take all the risks, maybe I’ll just start acting selfishly so that I can stay close to Tobias without hurting him. All I want is to bury my face in his neck and forget anything else exists. “I’m sorry it took me so long to come get you,” he whispers into my hair. I sigh and touch his back with just my fingertips. I could stand here until I go unconscious from exhaustion, but I shouldn’t; I can’t.

...perhaps you can see a little more clearly the ways in which you've left the center of yourself in order to get to love. Even more importantly, you might see how you didn't do whatever you did to get love because you are weak, or broken, or wrong. You sought love simply and only for the same reason I did, and still do: because this is how we are wired. As A Course in Miracles states, all human behavior is either love or a call for love...Once I started to look at it this way, it softened my shame about my patterns...It allowed me to see myself as someone who was hurting, instead of someone who was weak. What I am coming to see, very slowly and over time, is that nothing that requires or causes me to abandon myself is really love. Love is a mirror that reflects you back to yourself, not a portal through which you jump into oblivion. It doesn't ask you to be different. IT doesn't secretly wish you were. Yes, a relationship is always going to be compromise, but when you start compromising yourself, it becomes something else. A hostage situation, maybe. An arrangement, A use. An abuse. I have been on both sides of all these scenarios.

Others may not notice it, because an angry Toraf is truly a rare thing to behold, but Galen can practically feel the animosity emanating from his friend. Which is why he casually bumps into him, taking care to be overly apologetic. “Oh, sorry about that, minnow. I didn’t even see you there.” Galen mimics Toraf’s demeanor, crossing his arms and staring ahead of them. What they’re supposed to be staring at, he’s not sure. His effort is rewarded with a slight upward curve of his friend’s mouth. “Oh, don’t think twice about it, tadpole. I know it must be difficult to swim straight with a whale’s tail.” Galen scowls, taking care not to glance down at his fin. Ever since they went to retrieve Grom, he’s been sore all below the waist, but he’d just attributed it to tension from finding Nalia, and then the whole tribunal mess-not to mention, hovering in place for hours at a time. Still, he did examine his fin the evening before, hoping to massage out any knots he found, but was a bit shocked to see that his fin span seemed to have widened. He decided that he was letting his imagination get the better of him. Now he’s not so sure. “What do you mean?” he says lightly. Toraf nods down toward the sand. “You know what I mean. Looks like you have the red fever.” “The red fever bloats you all over, idiot. Right before it kills you. It doesn’t make your fin grow wider. Besides, the red tide hasn’t been bad for years now.” But Toraf already knows what the red fever looks like. Not long after he first became a Tracker, Toraf was commissioned to find an older Syrena who had gone off on his own to die after he’d been caught in what the humans call the red tide. Toraf was forced to tie seaweed around the old one’s fin and pull his body to the Cave of Memories. No, he doesn’t think I have the red fever. Toraf allows himself a long look at Galen’s fin. If it were anyone else, Galen would consider it rude. “Does it hurt?” “It’s sore.” “Have you asked anyone about it?” “I’ve had other things on my mind.” Which is the truth. Galen really hadn’t given it much thought until right now. Now that it has been noticed by someone else. Toraf pulls his own fin around and after a few seconds of twisting and bending, he’s able to measure it against his torso. It spans from his neck to where his waist turns into velvety tail. He nods to Galen to do the same. Galen is horrified to find that his fin now spans from the top of his head to well below his waist. It really does look like a whale tail. “I don’t know how I feel about that,” Toraf says, thoughtful. “I’ve gotten used to having the most impressive fin out of the two of us.” Galen grins, letting his tail fall. “For a minute there I thought you really cared.” Toraf shrugs. “Being self-conscious doesn’t suit you.” Galen follows his gaze back out into the sea ahead of them. “So what do you think about yesterday’s tribunal?” “I think I know where Nalia and Emma get their temper.” Galen laughs. “I thought Jagen was going to pass out when Antonis grabbed him.” “He’s not very good at interacting with others anymore, is he?” “I wonder if he ever was. I told you how crazy Nalia always acted. Could be a family trait.” It looks like Toraf might actually smile but instead his gaze jerks back out to sea, a new scowl on his face. “Oh, no,” Galen groans. “What is it?” Please don’t say Emma. Please don’t say Emma. “Rayna,” Toraf says through clenched teeth. “She’s heading straight for us.” That’s almost as bad.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

I think I would make a very good astronaut. To be a good astronaut you have to be intelligent and I’m intelligent. You also have to understand how machines work and I’m good at understanding how machines work. You also have to be someone who would like being on their own in a tiny spacecraft thousands and thousands of miles away from the surface of the earth and not panic or get claustrophobia or homesick or insane. And I really like little spaces, so long as there is no one else in them with me. Sometimes when I want to be on my own I get into the airing cupboard outside the bathroom and slide in beside the boiler and pull the door closed behind me and sit there and think for hours and it makes me feel very calm. So I would have to be an astronaut on my own, or have my own part of the space craft which no one else could come into. And also there are no yellow things or brown things in a space craft, so that would be okay too. And I would have to talk to other people from Mission Control, but we would do that through a radio linkup and a TV monitor, so they wouldn’t be like real people who are strangers, but it would be like playing a computer game. Also I wouldn’t be homesick at all because I’d be surrounded by things I like, which are machines and computers and outer space. And I would be able to look out of a little window in the spacecraft and know that there was no one near me for thousands and thousands of miles, which is what I sometimes pretend at night in the summer when I go and lie on the lawn and look up at the sky and I put my hands round the sides of my face so that I can’t see the fence and the chimney and the washing line and I can pretend I’m in space. And all I could see would be stars. And stars are the places where molecules that life is made of were constructed billions of years ago. For example, all the iron in your blood which keeps you from being anemic was made in a star. And I would like it if I could take Toby with me into space, and that might be allowed because they sometimes do take animals into space for experiments, so if I could think of a good experiment you could do with a rat that didn’t hurt the rat, I could make them let me take Toby. But if they didn’t let me I would still go because it would be a Dream Come True.

MK: But if you were to open to a page in the New York Times, they would describe a libertarian as socially moderate and fiscally conservative. I never thought that was quite right. I always thought it was about our relationship with the government and whether or not we got to control our own lives. JUSTIN AMASH: That’s right. It’s just about being able to make decisions for your own lives. So, there are very socially conservative libertarians. I’m a fairly socially conservative libertarian. And there are other libertarians who are not as socially conservative. But the idea is that we should have a government that allows us to make those decisions for our own lives, and we can decide as a society whether we like those values or not. And if you disagree with someone, you’re free to tell them. But we don’t need government imposing one viewpoint on everyone.

And for that little piece of love, because they are starving, they allow other people to control their lives. They let others tell them what to do, what not to do, how to dress, how not to dress, how to behave, how not to behave, what to believe, what not to believe. “I love you if you behave in this way. I love you if you let me control your life. I love you only if you are good to me. If not, then forget it.” The problem with humans is that they don’t know they have a magical kitchen in their heart. All this suffering begins because long ago we closed our hearts and we no longer feel the love that is there. At some point in our life, we became afraid to love, because we believed love isn’t fair. Love hurts. We tried to be good enough for someone else, we tried to be accepted by someone else, and we failed. We have already had two or three lovers and a few broken hearts. To love again is to risk too much.

From Sister by ROSAMUND LUPTON    The rain hammered down onto your coffin, pitter-patter; ‘Pitter-patter, pitter-patter, I hear raindrops’; I was five and singing it to you, just born. Your coffin reached the bottom of the monstrous hole. And a part of me went down into the muddy earth with you and lay down next to you and died with you. Then Mum stepped forwards and took a wooden spoon from her coat pocket. She loosened her fingers and it fell on top of your coffin. Your magic wand. And I threw the emails I sign ‘lol’. And the title of older sister. And the nickname Bee. Not grand or important to anyone else, I thought, this bond that we had. Small things. Tiny things. You knew that I didn’t make words out of my alphabetti spaghetti but I gave you my vowels so you could make more words out of yours. I knew that your favourite colour used to be purple but then became bright yellow; (‘Ochre’s the arty word, Bee’) and you knew mine was orange, until I discovered that taupe was more sophisticated and you teased me for that. You knew that my first whimsy china animal was a cat (you lent me 50p of your pocket money to buy it) and that I once took all my clothes out of my school trunk and hurled them around the room and that was the only time I had something close to a tantrum. I knew that when you were five you climbed into bed with me every night for a year. I threw everything we had together - the strong roots and stems and leaves and beautiful soft blossoms of sisterhood - into the earth with you. And I was left standing on the edge, so diminished by the loss, that I thought I could no longer be there. All I was allowed to keep for myself was missing you. Which is what? The tears that pricked the inside of my face, the emotion catching at the top of my throat, the cavity in my chest that was larger than I am. Was that all I had now? Nothing else from twenty-one years of loving you. Was the feeling that all is right with the world, my world, because you were its foundations, formed in childhood and with me grown into adulthood - was that to be replaced by nothing? The ghastliness of nothing. Because I was nobody’s sister now. I saw Dad had been given a handful of earth. But as he held out his hand above your coffin he couldn’t unprise his fingers. Instead, he put his hand into his pocket, letting the earth fall there and not onto you. He watched as Father Peter threw the first clod of earth instead and broke apart, splintering with the pain of it. I went to him and took his earth-stained hand in mine, the earth gritty between our soft palms. He looked at me with love. A selfish person can still love someone else, can’t they? Even when they’ve hurt them and let them down. I, of all people, should understand that. Mum was silent as they put earth over your coffin. An explosion in space makes no sound at all.

The truth is that there’s no such thing as a personal problem. If you’ve got a problem, chances are millions of other people have had it in the past, have it now, and are going to have it in the future. Likely people you know too. That doesn’t minimize the problem or mean that it shouldn’t hurt. It doesn’t mean you aren’t legitimately a victim in some circumstances. It just means that you’re not special. Often, it’s the realization - that you and your problems are actually not privileged in their severity or pain - that is the first and most important step toward solving them. But for some reason, it appears that more and more people, particularly young people, are forgetting this. Numerous professors and educators have noted a lack of emotional resilience and an excess of selfish demands in today’s young people. It’s not uncommon now for books to be removed from the class is curriculum for no other reason then they made someone feel bad. Speakers and professors are shouted down and banned from campuses for in fractions as simple as suggesting that maybe some Halloween costumes really aren’t that offensive. School counsellors note that more students than ever are exhibiting severe signs of emotional distress over what are otherwise run-of-the-mill daily college experiences, such as an argument with her roommate, or getting a low grade in the class. It’s strange that in an age when we are more connected than ever, entitlement seems to be at an all time high. Something about recent technology seems to allow our insecurities to run amok like never before. The more freedom were given to express ourselves, the more we want to be free of having to deal with anyone who may disagree with us or upset us. The more exposed we are to opposing viewpoints, the more we seem to get upset that those other viewpoints exist. The easier and more problem free our lives become, the more we seem to feel entitled for them to get even better.

Why are you doing this? I don’t want you. Is that the problem? Is your ego so big you can’t handle a woman rejecting you?” “Oh, you want me alright, my sexy little witch. Want me so bad it scares you. Well, I’ve got news for you. It scares the fuck out of me, too. But I don’t care. When the options are settling down with you for life and popping out little demonlings or watching you walk away, I know what I choose.” For a moment, she couldn’t answer, could only gape at him as his words penetrated. Surely, she misunderstood. “What did you say?” “I want you as my mate.” No misunderstanding that time. She tamped down her elation by slapping it with the cold, hard truth. “You’ll hurt me.” “Trust me.” He asked too much. “I’m not the right woman.” “You’re all I want.” She shook her head lest his words weave a spell around her and make her believe. Yet despite all the warnings in her head, hope blossomed and love warmed her. How nice it would be to allow herself to love him. To trust him. Sadness entered his expression at her rejection. “I know it’s hard for you, little witch, but I promise you’ve nothing to fear. Unless the thought of too many orgasms in a row freaks you out.” And that quickly, he changed from pensive male to the one she’d grown to love with the mischievous smile. He lunged. She squealed like a little girl and ran. Not far though. With his ridiculously long stride, he quickly caught her and tossed her over his shoulder. He laughed as she beat at his broad back with her fists. “Save some of that energy for the bedroom because you are not leaving until you admit you care for me.” “I’ll kill you first.” “I like a girl who’s kinky.” “You’re impossible.” “No, but I am horny.” “How are we supposed to catch those souls if we’re fooling around here?” “Some things are more important.” “How can having sex with me be more important than ensuring you don’t burst into flame tomorrow?” “I would let someone beat me with a cat-o-nine too, if you’d just admit you like me.” “I hate you.” “Close. I see we’ll need to work on that.” -Ysabel & Remy

REASONS TO READ PSALMS Psalm 5 When you want . . . Read . . . to find comfort Psalm 23 to meet God intimately Psalm 103 to learn a new prayer Psalm 136 to learn a new song Psalm 92 to learn more about God Psalm 24 to understand yourself more clearly Psalm 8 to know how to come to God each day Psalm 5 to be forgiven for your sins Psalm 51 to feel worthwhile Psalm 139 to understand why you should read the Bible Psalm 119 to give praise to God Psalm 145 to know that God is in control Psalm 146 to give thanks to God Psalm 136 to please God Psalm 15 to know why you should worship God Psalm 104 God’s Word was written to be studied, understood, and applied, and the book of Psalms lends itself most directly to application. We understand the psalms best when we “stand under” them and allow them to flow over us like a rain shower. We may turn to Psalms looking for something, but sooner or later we will meet Someone. As we read and memorize the psalms, we will gradually discover how much they are already part of us. They put into words our deepest hurts, longings, thoughts, and prayers. They gently push us toward being what God designed us to be—people loving and living for him.

All my best decisions in life have come when I tuned into what felt like the best moves for me. I’d spent much of my life looking to others for answers, allowing their opinions to drown out my instincts. My default was to substitute others desires for my own. In fact, I’d done that so much that it became a habit, one I’m still unlearning. I’ve needed a lot of practice at putting my own ideas and intuition at the forefront and Oprah was encouraging me to again rehearse. ... That afternoon Oprah articulated the lesson to me in a way that turned on the lights. “You know what a resounding ‘yes’ feels like,” she said, “it’s undeniable. Nothing’s going stop you from doing it. You’re excited. You don’t have to convince yourself to move forward. You simply know this is the right thing.” And that is what I live by. I’ve made a lot of decisions from my head. I’ve chosen to go in this direction or that one based on finances, or because something seems like a great opportunity, or because I don’t want to hurt peoples feelings or disappoint them, or because someone is pushing me toward an agenda that serves them. But when I’ve listened to my heart, when I’ve trusted what my spirit is telling me, that ‘yes’ has always steered my right.

Knowledgeable observers report that dating has nearly disappeared from college campuses and among young adults generally. It has been replaced by something called “hanging out.” You young people apparently know what this is, but I will describe it for the benefit of those of us who are middle-aged or older and otherwise uninformed. Hanging out consists of numbers of young men and young women joining together in some group activity. It is very different from dating. For the benefit of some of you who are not middle-aged or older, I also may need to describe what dating is. Unlike hanging out, dating is not a team sport. Dating is pairing off to experience the kind of one-on-one association and temporary commitment that can lead to marriage in some rare and treasured cases. . . . All of this made dating more difficult. And the more elaborate and expensive the date, the fewer the dates. As dates become fewer and more elaborate, this seems to create an expectation that a date implies seriousness or continuing commitment. That expectation discourages dating even more. . . . Simple and more frequent dates allow both men and women to “shop around” in a way that allows extensive evaluation of the prospects. The old-fashioned date was a wonderful way to get acquainted with a member of the opposite sex. It encouraged conversation. It allowed you to see how you treat others and how you are treated in a one-on-one situation. It gave opportunities to learn how to initiate and sustain a mature relationship. None of that happens in hanging out. My single brothers and sisters, follow the simple dating pattern and you don’t need to do your looking through Internet chat rooms or dating services—two alternatives that can be very dangerous or at least unnecessary or ineffective. . . . Men, if you have returned from your mission and you are still following the boy-girl patterns you were counseled to follow when you were 15, it is time for you to grow up. Gather your courage and look for someone to pair off with. Start with a variety of dates with a variety of young women, and when that phase yields a good prospect, proceed to courtship. It’s marriage time. That is what the Lord intends for His young adult sons and daughters. Men have the initiative, and you men should get on with it. If you don’t know what a date is, perhaps this definition will help. I heard it from my 18-year-old granddaughter. A “date” must pass the test of three p’s: (1) planned ahead, (2) paid for, and (3) paired off. Young women, resist too much hanging out, and encourage dates that are simple, inexpensive, and frequent. Don’t make it easy for young men to hang out in a setting where you women provide the food. Don’t subsidize freeloaders. An occasional group activity is OK, but when you see men who make hanging out their primary interaction with the opposite sex, I think you should lock the pantry and bolt the front door. If you do this, you should also hang up a sign, “Will open for individual dates,” or something like that. And, young women, please make it easier for these shy males to ask for a simple, inexpensive date. Part of making it easier is to avoid implying that a date is something very serious. If we are to persuade young men to ask for dates more frequently, we must establish a mutual expectation that to go on a date is not to imply a continuing commitment. Finally, young women, if you turn down a date, be kind. Otherwise you may crush a nervous and shy questioner and destroy him as a potential dater, and that could hurt some other sister. My single young friends, we counsel you to channel your associations with the opposite sex into dating patterns that have the potential to mature into marriage, not hanging-out patterns that only have the prospect to mature into team sports like touch football. Marriage is not a group activity—at least, not until the children come along in goodly numbers.

We walk around inside that house like everything is okay, but it’s not, Quinn. We’ve been broken for years and I have no idea how to fix us. I find solutions. It’s what I do. It’s what I’m good at. But I have no idea how to solve me and you. Every day I come home, hoping things will be better. But you can’t even stand to be in the same room with me. You hate it when I touch you. You hate it when I talk to you. I pretend not to notice the things you don’t want me to notice because I don’t want you to hurt more than you already do.” He releases a rush of air. “I am not blaming you for what I did. It’s my fault. I did that. I fucked up. But I didn’t fuck up because I was attracted to her. I fucked up because I miss you. Every day, I miss you. When I’m at work, I miss you. When I’m home, I miss you. When you’re next to me in bed, I miss you. When I’m inside you, I miss you.” Graham presses his mouth to mine. I can taste his tears. Or maybe they’re my tears. He pulls back and presses his forehead to mine. “I miss you, Quinn. So much. You’re right here, but you aren’t. I don’t know where you went or when you left, but I have no idea how to bring you back. I am so alone. We live together. We eat together. We sleep together. But I have never felt more alone in my entire life.” Graham releases me and falls back against his seat. He rests his elbow against the window, covering his face as he tries to compose himself. He’s more broken than I’ve ever seen him in all the years I’ve known him. And I’m the one slowly tearing him down. I’m making him unrecognizable. I’ve strung him along by allowing him to believe there’s hope that I’ll eventually change. That I’ll miraculously turn back into the woman he fell in love with. But I can’t change. We are who our circumstances turn us into. “Graham.” I wipe at my face with my shirt. He’s quiet, but he eventually looks at me with his sad, heartbroken eyes. “I haven’t gone anywhere. I’ve been here this whole time. But you can’t see me because you’re still searching for someone I used to be. I’m sorry I’m no longer who I was back then. Maybe I’ll get better. Maybe I won’t. But a good husband loves his wife through the good and the bad times. A good husband stands at his wife’s side through sickness and health, Graham. A good husband- a husband who truly loves his wife - wouldn’t cheat on her and then blame his infidelity on the fact that he’s lonely.” Graham’s expression doesn’t change. He’s as still as a statue. The only thing that moves is his jaw as he works it back and forth. And then his eyes narrow and he tilts his head. “You don’t think I love you, Quinn?” “I know you used to. But I don’t think you love the person I’ve become.” Graham sits up straight. He leans forward, looking me hard in the eye. His words are clipped as he speaks. “I have loved you every single second of every day since the moment I laid eyes on you. I love you more now than I did the day I married you. I love you, Quinn. I fucking love you!” He opens his car door, gets out and then slams it shut with all his strength. The whole car shakes. He walks toward the house, but before he makes it to the front door, he spins around and points at me angrily. “I love you, Quinn!” He’s shouting the words. He’s angry. So angry. He walks toward his car and kicks at the front bumper with his bare foot. He kicks and he kicks and he kicks and then pauses to scream it at me again. “I love you!” He slams his fist against the top of his car, over and over, until he finally collapses against the hood, his head buried in his arms. He remains in this position for an entire minute, the only thing moving is the subtle shaking of his shoulders. I don’t move. I don’t even think I breathe. Graham finally pushes off the hood and uses his shirt to wipe at his eyes. He looks at me, completely defeated. “I love you,” he says quietly, shaking his head. “I always have. No matter how much you wish I didn’t.

I remember my very first day in the gym back in Indiana. My palms were soft and quickly got torn up on the bars because they weren’t accustomed to gripping steel. But over time, after thousands of reps, my palms built up a thick callous as protection. The same principle works when it comes to mindset. Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Life experience, especially negative experiences, help callous the mind. But it’s up to you where that callous lines up. If you choose to see yourself as a victim of circumstance into adulthood, that callous will become resentment that protects you from the unfamiliar. It will make you too cautious and untrusting, and possibly too angry at the world. It will make you fearful of change and hard to reach, but not hard of mind. That’s where I was as a teenager, but after my second Hell Week, I’d become someone new. I’d fought through so many horrible situations by then and remained open and ready for more. My ability to stay open represented a willingness to fight for my own life, which allowed me to withstand hailstorms of pain and use it to callous over my victim’s mentality. That shit was gone, buried under layers of sweat and hard fucking flesh, and I was starting to callous over my fears too. That realization gave me the mental edge I needed to outlast Psycho Pete one more time.

I teach excessively agreeable people to note the emergence of such resentment, which is a very important, although very toxic, emotion. There are only two major reasons for resentment: being taken advantage of (or allowing yourself to be taken advantage of), or whiny refusal to adopt responsibility and grow up. If you’re resentful, look for the reasons. Perhaps discuss the issue with someone you trust. Are you feeling hard done by, in an immature manner? If, after some honest consideration, you don’t think it’s that, perhaps someone is taking advantage of you. This means that you now face a moral obligation to speak up for yourself. This might mean confronting your boss, or your husband, or your wife, or your child, or your parents. It might mean gathering some evidence, strategically, so that when you confront that person, you can give them several examples of their misbehaviour (at least three), so they can’t easily weasel out of your accusations. It might mean failing to concede when they offer you their counterarguments. People rarely have more than four at hand. If you remain unmoved, they get angry, or cry, or run away. It’s very useful to attend to tears in such situations. They can be used to motivate guilt on the part of the accuser due, theoretically, to having caused hurt feelings and pain. But tears are often shed in anger. A red face is a good cue. If you can push your point past the first four responses and stand fast against the consequent emotion, you will gain your target’s attention—and, perhaps, their respect. This is genuine conflict, however, and it’s neither pleasant nor easy.

Since we’re on the topic, I’d also like to set some ground rules.” “What kind of ground rules?” he asks, leaning back. I press my lips together and take a breath. “Well…I don’t want you trying to kiss me again.” Peter curls his lip at me. “Trust me, I don’t want to do it either. My forehead still hurts from this morning. I think I have a bruise.” He pushes his hair off his forehead. “Do you see a bruise?” “No, but I see a receding hairline.” “What?” Ha. I knew that would get him. Peter’s so vain. “Calm down, I’m only kidding. Do you have a piece of paper and a pen?” “You’re gonna write this down?” Primly I say, “It’ll help us remember.” Rolling his eyes, Peter reaches into his backpack, pulls out a notebook, and hands it to me. I turn to a clean page and write at the top, Contract. Then I write No kissing. “Are people really gonna buy it if we never touch each other in public?” Peter asks, looking skeptical. “I don’t think relationships are just about physicality. There are ways to show you care about someone, not just using your lips.” Peter’s smiling, and he looks like he’s about to crack a joke, so I swiftly add, “Or any other body part.” He groans. “You’ve gotta give me something here, Lara Jean. I have a reputation to uphold. None of my friends will believe I suddenly turned into a monk to date you. How about at least a hand in your back jean pocket? Trust me, it’ll be strictly professional.” I don’t say what I’m thinking, which is that he cares way too much what people think about him. I just nod and write down, Peter is allowed to put a hand in Lara Jean’s back jean pocket. “But no more kissing,” I say, keeping my head down so he can’t see me blush. “You’re the one who started it,” he reminds me.

Everyone around you is just doing their best to make it through today. Because tomorrow will come, and you have to repeat the same day over and over again.  As a kid, you go into the grocery store, and it feels like a never-ending castle filled with different rooms. You feel like every time you enter, there’s always something new to discover. But as an adult, you’ll start to get mad when they change the aisles around because now you can't find the damn oranges!  I never imagined that I would one day be employed in the magical grocery store my family and I went to every Saturday. I never imagined that the place I swore I’d never end up, would soon become the place where I was stuck. Emotionally and physically. As I watch customers trickle in and out, I create stories for each of them. The guy holding flowers and staring at his watch is probably late for a date. The young woman reading the get well soon greeting cards might have had someone close to her get hurt—or maybe they're sick.  All the stories I create for these people make me happy. They’re out in the world. They’re living whereas I’m only existing. I have nobody to share my oranges with. I have nobody to blow out candles in front of. I’m directionless and alone. This big magical place I once thought of is now holding me hostage. I had love once. I had people around me once. I had someone to grocery shop with on the weekends and laugh with when our groceries dropped through the bag. I once had someone to argue with over who was allowed to push the cart. I once had someone who would peel my oranges for me when we got home. Now, my oranges sit and rot in the bowl on my small kitchen table. I have to throw them away most of the time. Yet, I still buy them because it reminds me of something I once had. Is that all life is?

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

I heard the fear in the first music I ever knew, the music that pumped from boom boxes full of grand boast and bluster. The boys who stood out on Garrison and Liberty up on Park Heights loved this music because it told them, against all evidence and odds, that they were masters of their own lives, their own streets, and their own bodies. I saw it in the girls, in their loud laughter, in their gilded bamboo earrings that announced their names thrice over. And I saw it in their brutal language and hard gaze, how they would cut you with their eyes and destroy you with their words for the sin of playing too much. “Keep my name out your mouth,” they would say. I would watch them after school, how they squared off like boxers, vaselined up, earrings off, Reeboks on, and leaped at each other. I felt the fear in the visits to my Nana’s home in Philadelphia. You never knew her. I barely knew her, but what I remember is her hard manner, her rough voice. And I knew that my father’s father was dead and that my uncle Oscar was dead and that my uncle David was dead and that each of these instances was unnatural. And I saw it in my own father, who loves you, who counsels you, who slipped me money to care for you. My father was so very afraid. I felt it in the sting of his black leather belt, which he applied with more anxiety than anger, my father who beat me as if someone might steal me away, because that is exactly what was happening all around us. Everyone had lost a child, somehow, to the streets, to jail, to drugs, to guns. It was said that these lost girls were sweet as honey and would not hurt a fly. It was said that these lost boys had just received a GED and had begun to turn their lives around. And now they were gone, and their legacy was a great fear. Have they told you this story? When your grandmother was sixteen years old a young man knocked on her door. The young man was your Nana Jo’s boyfriend. No one else was home. Ma allowed this young man to sit and wait until your Nana Jo returned. But your great-grandmother got there first. She asked the young man to leave. Then she beat your grandmother terrifically, one last time, so that she might remember how easily she could lose her body. Ma never forgot. I remember her clutching my small hand tightly as we crossed the street. She would tell me that if I ever let go and were killed by an onrushing car, she would beat me back to life. When I was six, Ma and Dad took me to a local park. I slipped from their gaze and found a playground. Your grandparents spent anxious minutes looking for me. When they found me, Dad did what every parent I knew would have done—he reached for his belt. I remember watching him in a kind of daze, awed at the distance between punishment and offense. Later, I would hear it in Dad’s voice—“Either I can beat him, or the police.” Maybe that saved me. Maybe it didn’t. All I know is, the violence rose from the fear like smoke from a fire, and I cannot say whether that violence, even administered in fear and love, sounded the alarm or choked us at the exit. What I know is that fathers who slammed their teenage boys for sass would then release them to streets where their boys employed, and were subject to, the same justice. And I knew mothers who belted their girls, but the belt could not save these girls from drug dealers twice their age. We, the children, employed our darkest humor to cope. We stood in the alley where we shot basketballs through hollowed crates and cracked jokes on the boy whose mother wore him out with a beating in front of his entire fifth-grade class. We sat on the number five bus, headed downtown, laughing at some girl whose mother was known to reach for anything—cable wires, extension cords, pots, pans. We were laughing, but I know that we were afraid of those who loved us most. Our parents resorted to the lash the way flagellants in the plague years resorted to the scourge.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.” ― Bob Marley

It was an imprudent idea to begin with.” “I shan’t argue with you on that point.” Rose scoffed at him. “You don’t get to play morally superior with me, Grey. I may have been stupid enough to conspire against you, but you didn’t even recognize someone you’ve known for years! If one of us must be the bigger idiot, I think it must be you!” Oh dear God. She covered her mouth with her hand. What had she just said? Dark arched brows pulled together tightly over stormy blue eyes. “You’re right,” he agreed. “I am an idiot, but only because I allowed this ridiculous ruse past the point when I realized your identity.” Rose froze-like a damp leaf on an icy pond. “You knew?” And yet he continued to pretend…oh, he was worse than she by far. “Of course I knew.” He glowered at her. “Blindfold me and I would know the scent of your skin, the exact color and texture of your skin. Do you not realize that I know the color of your eyes right down to the flecks of gold that light their depths?” Heart pounding, stomach churning in shock, Rose could only stare at him. How could he say such things to her and sound so disgusted? “When?” Her voice was a ragged whisper. “When did you know?” “I suspected before but tried to deny it. The morning after we last met I took one look at your sweet mouth and knew there couldn’t be two women in the world, let alone London with the same delectable bottom lip.” It hurt. Oh, she hadn’t thought hearing him say such wonderful things could hurt so much! She pressed a hand to her chest. “You suspected and yet you made love to me any way.” “Made love?” He snorted. “That’s a girl’s term, Rose. What you and I did…it was something far worse than making trite love.” Worse? How could he malign what had transpired between them. “So you regret it, despite your own choice to continue with the charade.” “What I regret,” he growled, suddenly moving toward her, “is your sudden attack of conscience.” He was mad. She took a step back. “I don’t understand you.” “If only you had managed to keep your guilt where it belonged.” A ravaged smile curved his lips as he shook his head. “We might have continued on, with neither being the wiser, but now we must endure the rest of the Season together, knowing what we can no longer have.” “Then you admit you have feelings for me.” He laughed hollowly. “So many I can scarce discern them all.” It was a hollow victory at best. “If you care for me and I for you, then why can we not reveal our feelings? You have but to ask and I’m yours.

믿고 주문해주세요~저희는 제품판매를 고객님들과 신용과신뢰의 거래로 하고있습니다. 24시간 문의상담과 서울 경기지방은 퀵으로도 가능합니다 믿고 주문하시면 좋은인연으로 vip고객님으로 모시겠습니다. 원하시는제품있으시면 추천상으로 구입문의 도와드릴수있습니다 현재까지 많은단골분들 모시고있구요 단골분들 추천으로구입하시는분들에게는 저희가 사은품 넉넉히 챙겨드리고있습니다 ☆100%정품보장 ☆총알배송 ☆투명한 가격 ☆편한 상담 ☆끝내주는 서비스 ☆고객님 정보 보호 ☆깔끔한 거래 카톡【pak6】 텔레:【JRJR331】텔레:【TTZZZ6】라인【TTZZ6】 Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life. ♥경영항목♥ 수면제,여성최음제,ghb애더럴,여성흥분제,남성발기부전치유제,비아그라,시알리스,88정,99정,정력제,남성성기확대제,카마그라젤,비닉스,센돔,남성조루방지제,네노마정,러쉬파퍼,등많은제품판매하고있습니다 애더럴 효능,애더럴 복용법,애더럴 정품구입,애더럴 구입방법,애더럴 구매,애더럴 판매,애더럴 파는곳,애더럴 구매방법,애더럴 효과,애더럴 복용법,애더럴 부작용,애더럴 지속시간,애더럴 약효,애더럴 구입,애더럴 가격,애더럴 파는곳

Important Personal Development Tips For Everyone Many people may appear to have it all together, but the exterior only shows just what is visible. Inside may still need development. If you are lacking confidence, self-assurance, self-discipline, willpower, and/or happiness, keep reading. This article focuses on tips to heighten your personal development and help you achieve a greater self-worth. You are about to be well on our way to a greater, more satisfied self. Learning a new skill is a great way to stretch yourself and improve the quality of your character. What's more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What's more, you add to your pool of leisure activities and make yourself a more rounded human being. A great self help tip is to try stopping yourself whenever you're thinking negative thoughts. We all have the ability to rewire our thinking patterns. By stopping yourself when you think a negative thought, you'll be more aware of your thoughts and you'll find yourself feeling much better. Personal development is hard work, so remember to recharge your personal battery. Take time to be with yourself. Exercising is an excellent way to clear your mind of the stress of day to day life, and allows you to practice self-discipline. You'll feel better about yourself and build greater endurance to get through your day! Exercising regularly is important. Regular exercise not only gets your body healthy and strong but it can also boost your self confidence. People who work out feel a sense of accomplishment afterward and thus tend to be happier afterward. Working out does not mean that you have to work out for hours in the gym. It is as easy as taking a walk. Treatment Prepare yourself for the inevitable day when someone chooses to bully you or try to put you down. There is a good chance that you certainly do not deserve this kind of treatment, but it happens to everyone. Think about how you could respond to their jabs in a rational, polite, and reasonable way that will avoid conflict but will let that person know that he or she is out of line. This will help you to rise above the hurt that always accompanies this type of negative interaction. Feeling better already? Great! Remember, even though you may appear to have it all together does not mean that you truly do. The tips previously mentioned in this article focus on helping you personally develop your inner self. Once you reach that high level of personal development, you will feel like a new person! For more detail visit opustreatment.com

Do encourage movement: “Let’s swing our arms to the beat of this music. I always feel better when I stretch, don’t you?” Movement always improves sensory processing. Do encourage the child to try a new movement experience: “If you’re interested in that swing, I’ll help you get on.” Children with dyspraxia may enjoy new movement experiences but need help figuring out how to initiate them. Do offer your physical and emotional support: “I’m interested in that swing. Want to try it with me? You can sit on my lap, and we’ll swing together.” The child who is fearful of movement may agree to swing at the playground if he has the security of a loving lap. (Stop if he resists.) Do allow your child to experience unhappiness, frustration, or anger: “Wow, it really hurts when you don’t get picked for the team.” Acknowledging his feelings allows him to deal with them, whereas rushing in to make it better every time he’s hurt prevents him from learning to cope with negative emotions. Do provide appropriate outlets for negative emotions: Make it possible to vent pent-up feelings. Give her a ball or a bucketful of wet sponges to hurl against the fence. Designate a “screaming space” (her room, the basement, or garage) where she can go to pound her chest and shout. Do reinforce what is good about your child’s feelings and actions, even when something goes wrong: “You didn’t mean for the egg to miss the bowl. Cracking eggs takes practice. I’m glad you want to learn. Try again.” Help her assess her experience positively by talking over what she did right and what she may do better the next time. How wonderful to hear that an adult is sympathetic, rather than judgmental! Do praise: “I noticed that you fed and walked the dog. Thanks for being so responsible.” Reward the child for goodness, empathy, and being mindful of the needs of others. “You are a wonderful friend,” or “You make animals feel safe.” Do give the child a sense of control: “If you choose bed now, we’ll have time for a long story. If you choose to play longer, we won’t have time for a story. You decide.” Or, “I’m ready to go to the shoe store whenever you are. Tell me when you’re ready to leave.” Impress on the child that others don’t have to make every decision that affects him. Do set reasonable limits: To become civilized, every child needs limits. “It’s okay to be angry but not okay to hurt someone. We do not pinch.

Have you ever imagined finding a soul mate, the one?” “Uh?” I consider the question and I’m truly surprised that Chris even thinks about that. He changes his boyfriends and girlfriends every few weeks, and gives no indication he ever wants to be serious with any of them. “A soul mate?” When I was with my boyfriends, I thought I had found him. I’m now too jaded to think that. I have no answer for Chris. I don’t want to feel nothing anymore, though. Even when I was wasted on drugs, I wouldn’t allow myself to be completely numb. It’s probably why I can’t ignore Ali while I try hard not to lose my head over him. I don’t think I’m good enough for him. I’m still afraid that I’ll get hurt if I let myself trust someone again

Being willing to forgive is not the same as being weak. Indeed, it takes a great deal of strength to accept someone else’s acknowledgment of their mistakes. Especially if said mistakes have hurt you deeply. To allow amends to be made is not at all easy.” Her gaze shifted to Camille. “One must decide whether one wishes to hold on to one’s pain and anger or release it. And is the cost significant or little more than pride? It can be an enormous relief to at last let go of anger that one has harbored for a long time. Forgiveness can, as well, be the rekindling or even the beginning of something worth having.

It had been often commented upon that Vibe offspring tended to be crazy as bedbugs. ‘Fax’s brother Cragmont had run away with a trapeze girl, then brought her back to New York to get married, the wedding being actually performed on trapezes, groom and best man, dressed in tails and silk opera hats held on with elastic, swinging upside down by their knees in perfect synchrony across the perilous Æther to meet the bride and her father, a carnival “jointee” or concessionaire, in matched excursion from their own side of the ring, bridesmaids observed at every hand up twirling by their chins in billows of spangling, forty feet above the faces of the guests, feathers dyed a deep acid green sweeping and stirring the cigar smoke rising from the crowd. Cragmont Vibe was but thirteen that circus summer he became a husband and began what would become, even for the day, an enormous family. The third brother, Fleetwood, best man at this ceremony, had also got out of the house early, fast-talking his way onto an expedition heading for Africa. He kept as clear of political games as of any real scientific inquiry, preferring to take the title of “Explorer” literally, and do nothing but explore. It did not hurt Fleetwood’s chances that a hefty Vibe trust fund was there to pick up the bills for bespoke pith helmets and meat lozenges and so forth. Kit met him one spring weekend out at the Vibe manor on Long Island. “Say, but you’ve never seen our cottage,” ‘Fax said one day after classes. “What are you doing this weekend? Unless there’s another factory girl or pizza princess or something in the works.” “Do I use that tone of voice about the Seven Sisters material you specialize in?” “I’ve nothing against the newer races,” ‘Fax protested. “But you might like to meet Cousin Dittany anyway.” “The one at Smith.” “Mount Holyoke, actually.” “Can’t wait.” They arrived under a dourly overcast sky. Even in cheerier illumination, the Vibe mansion would have registered as a place best kept clear of—four stories tall, square, unadorned, dark stone facing looking much older than the known date of construction. Despite its aspect of abandonment, an uneasy tenancy was still pursued within, perhaps by some collateral branch of Vibes . . . it was unclear. There was the matter of the second floor. Only the servants were allowed there. It “belonged,” in some way nobody was eager to specify, to previous occupants. “Someone’s living there?” “Someone’s there.” . . . from time to time, a door swinging shut on a glimpse of back stairway, a muffled footfall . . . an ambiguous movement across a distant doorframe . . . a threat of somehow being obliged to perform a daily search through the forbidden level, just at dusk, so detailed that contact with the unseen occupants, in some form, at some unannounced moment, would be inevitable . . . all dustless and tidy, shadows in permanent possession, window-drapes and upholstery in deep hues of green, claret, and indigo, servants who did not speak, who would or could not meet one’s gaze . . . and in the next room, the next instant, waiting . . . “Real nice of you to have me here, folks,” chirped Kit at breakfast. “Fellow sleeps like a top. Well, except . . .” Pause in the orderly gobbling and scarfing. Interest from all around the table. “I mean, who came in the room in the middle of the night like that?” “You’re sure,” said Scarsdale, “it wasn’t just the wind, or the place settling.” “They were walking around, like they were looking for something.” Glances were exchanged, failed to be exchanged, were sent out but not returned. “Kit, you haven’t seen the stables yet,” Cousin Dittany offered at last. “Wouldn’t you like to go riding?

Footprints on my heart and soul You left footprints on my heart and soul that I can never erase It hurts when I look up and I see your face because I know it’s your love I can never replace. I will always keep memories of your love and your face in a safe place. You open that door an allowed me to allow someone in my heart and space and for that there will always be a space in my heart for you that no one can replace.

In earnest, I shall echo your earlier proclamation, my friend, and state that in my mind the acquaintance of not only Cyprian Wythe, but any lover of King George is a grave displeasure.” Thomas raised his glass. “Hear, hear, my friend.” “Then I am surprised that you are able to abide my presence.” Kitty’s stiff response blasted a hole through Nathaniel’s middle and the resulting silence choked the merriment from their little circle like thick black smoke. He looked up only to be censured from the shock that drained the light from her eyes. Her lips pressed tight, turning them colorless.  The blood drained from his face. Idiot!  He couldn’t bring himself to look away from her wounded expression, aching for words that would soothe the pain he’d inflicted. The pleasant tune from the quartet and the quiet hum of voices continued around them, each guest blissfully unaware of his thoughtless remark. Thomas reached out to her, his brow pinching. “Kitty, you must know our comments are no reflection on you.” “Are they not?” She handed her glass to Eliza. “If you’ll excuse me, I shall take my leave so as not to injure you with my presence any longer.” Kitty brushed between them before facing them one last time. “Forgive me, Eliza.” She darted from the room, holding her skirts as she wove through the tangle of party-goers toward the exit. The hollow chill her absence created smacked Nathaniel on the back of the head like an irritated father. He exchanged a narrow glance with Thomas before slamming his eyes shut. How could he be so foolish? How could he have allowed himself to say something so hurtful to someone so gracious? The temperature of the room went hot, then instantly cold. So much for your famous charm, Nathaniel. You’ve proven your lack of it with amazing skill. “I’m

Where are you going? I came to apologize for earlier and I can’t allow you to leave more upset than before.” The kind sincerity in his eyes wedged the hurt deeper as he continued. “Allow me to speak that which I came to say.” “Nay. This conversation has ended.” She yanked from his grasp and marched to the door, mumbling under her breath. “Perhaps I should have accepted Higley’s proposal after all.” “Higley? Who’s Higley?” He marched after her and tugged on her elbow. “You mean Donaldson is not courting you? Has someone proposed to you?” “Nay, Henry is not courting me, and aye, someone has proposed.” She stopped at the door and whirled around. “I should reprimand myself for not having thought more of the arrangement. At least he accepts me for who I am instead of hoping to change me to meet his expectations.” She started toward the exit but Nathaniel darted in front of her. “Kitty, you’re talking foolishness. No one wants you to change.” Ha! Kitty tilted her head. “Really?” Had he completely forgotten what they’d just discussed? She dodged sideways to make her escape but he blocked her flight, gripping her shoulders. Holding back an unladylike growl, she glared. “Nathaniel, let me pass.” “Not until I can make you believe that I don’t want to change you—and not until you tell me who this Higley fellow is. I am most curious.” His chin lowered and he looked at her with the condescendence of an older sibling, ready to scold her for stealing a sweet. How dare he! She let out a sharp laugh refusing to dignify his question with an answer. Yanking from his grasp, Kitty marched down the hall. Nathaniel followed directly behind. “Where are you going?” She stared forward, her breath heating with each exhale. “Home.”  He pulled on her shoulder to stop her. “By yourself?” She jerked to a halt. This time she did look at him, praying the barbs she threw from her eyes made their mark, but from the irritating smirk he failed to hide, her invisible weapons did nothing. “Aye, by myself.” He shook his head. “If you’re leaving, then I’m escorting you home.” “You are not.” “You may be stubborn, Kitty Campbell, but I cannot allow you to walk home—” “You absolutely will. I am at liberty to do as I please, am I not? I have the right to refuse to be escorted by a thick-headed patriot missionary.” ***

Not Your Stereotypical Southern Belle By Betsy Shearon, George Grits I grew up being more interested in scoring touchdowns than wearing tiaras. I never particularly wanted to get married and was well into my thirties before I even got engaged. And although I am a devoted aunt, the call of motherhood for me has always sounded strangely similar to the “Warning Will Robinson!” cry on the old Lost in Space television show. Still, I consider myself a true Southern Girl, simply because, as we say in the South, my mama done raised me right. I say, “yes, ma’am,” “no, sir,” “please” and “thank you.” I am respectful of my elders, even my great-aunt Ida Mable, whose food we were never allowed to eat at family reunions. (Suffice it to say that eccentricity not only runs in my family, it pretty much gallops.) I always wear clean underwear in case I am in an accident. And I always leave the house clean before I go on a trip in case I get killed and strangers have to come into my house to get my funeral wear (this is despite the fact that I have yet to read an obituary that said, “she left a husband, two children, and an immaculate house.”) And I know things that only Southern girls know, such as the fact that it is possible to “never talk to strangers and at the same time greet everyone you meet with a smile and a hello. I know that it is possible to “always tell the truth,” but to always answer “fine” when someone asks how you are--even if your hair is on fire at the time. It is this knowledge that allows us to turn the other cheek when people say ugly things like “Southern girls are stupid, barefoot and pregnant.” Southern girls realize that, given the swollen feet and ankles that accompany pregnancy, going barefoot when possible is actually a very smart and sensible thing to do--and that the Yankees who say things like that probably wouldn’t talk so ugly if their feet didn’t hurt, bless their hearts.

Kitty, I hope... I do hope you feel that you can trust me, like you would your father.” He circled his thumb along the top of her hand, undoing the stone wall she’d so carefully constructed to guard her heart. “We are true friends, are we not?” Friends. “Aye.” “Friends confide in one another, do they not?” A frown pulled down at her mouth, for surely he had a motive in asking such questions. But what?  The gentleness in his eyes, though still present, moved aside to allow for deep earnest as the muscles in his jaw flexed. He asked again. “Do they not?” Kitty nodded, pretending she didn’t notice every nuance of his expression. “Aye.” He leaned forward, urgency coating his timbre. Gently holding tighter to her hand, he almost whispered. “I need to know what happened the night you were attacked.” “What?” she breathed. He could not be serious. “Kitty, I am done pretending I don’t know something is wrong. Who is doing this to you?” Squirming, Kitty fought to keep her breath relaxed. “Who is... who is doing what?” “Kitty.” He moved to the edge of the bed. “I only wish to help you, you must know that. I will protect you, I vow it—only you must trust me.” Tears welled, blurring the wound along his eye. She had been the cause of that and despite her desires to trust, his safety trumped all. “I cannot tell you.” Her voice was flat as the words hopped from her mouth before she could stop them. He stilled, his posture pulling back. “And why not?” She tugged her hand free from his, instantly aching from the vacancy that replaced the warmth of his touch. “Do not ask me.” “Why, Kitty?” His brow pinched and his mouth stayed open as if more protests prepared to be spoken. Her throat swelled until it nearly clogged off the air that reached down for her lungs. She swallowed a groan and turned away. “It is not for you to know.” “It is for me to know.”  The compulsion to open her mouth and expel the awful truth she kept hidden was enough to make acid once again inch upward. She clenched her eyes shut, fear and hurt raging in her spirit like a tempest. “Please leave me.” “As you wish.” She shot her head in his direction. No, Nathaniel! I didn’t mean it!  He strode toward the door, and stopped, his mouth hard but hazel eyes soft as leather. “If you cannot place your trust in me, Kitty, I pray you will find strength to place it in someone.” With

When you hold on to a hurt, you never let it heal. It’s like a bruise that won’t go away. If you’ve ever hit your arm and bruised it and then had someone bump it, you know how it hurts. You pull back because the bruised area is very sensitive. You become overly protective and you make sure no one gets close. In the same way, when you’ve been bruised emotionally, you tend to be overly sensitive. If your hurt isn’t allowed to heal, the smallest bump will cause you to be defensive. You can’t develop healthy relationships while your emotional bruises remain unhealed.

Telling your story. All forgiveness must begin by facing the truth. You can write down in a journal or tell a trusted friend what happened. Telling your story also allows you to integrate the memories in your consciousness and defuse some of your emotional reactivity. To help heal the memories and avoid retraumatizing yourself, it is helpful to imagine that you are watching the event happen in a movie. This way you may reduce the chances of triggering the brain’s neural stress response. One scientific protocol by Ethan Kross and his colleagues suggests recalling your experience this way: Close your eyes. Go back to the time and place of the emotional experience and see the scene in your mind’s eye. Now take a few steps back. Move away from the situation to a point where you can watch the event unfold from a distance and see yourself in the event, the distant you. Watch the experience unfold as if it were happening to the distant you all over again. Observe your distant self. Naming the hurt. The facts are the facts, but these experiences caused strong emotions and pain, which are important to name. As you watch the situation unfold around your distant self, try to understand his or her feelings. Why did he or she have those feelings? What were the causes and reasons for the feelings? If the hurt is fresh, ask yourself, “Will this situation affect me in ten years?” If the hurt is old, ask yourself whether you want to continue to carry this pain or whether you want to free yourself from this pain and suffering. Granting forgiveness. The ability to forgive comes from the recognition of our shared humanity and the acknowledgment that, inevitably, because we are human we hurt and are hurt by one another. Can you accept the humanity of the person who hurt you and the fact that they likely hurt you out of their own suffering? If you can accept your shared humanity, then you can release your presumed right to revenge and can move toward healing rather than retaliation. We also recognize that, especially between intimates, there can be multiple hurts, and we often need to forgive and ask for forgiveness at the same time, accepting our part in the human drama. Renewing or releasing the relationship. Once you have forgiven someone, you must make the important decision of whether you want to renew the relationship or release it. If the trauma is significant, there is no going back to the relationship that you had before, but there is the opportunity for a new relationship. When we renew relationships, we can benefit from healing our family or community. When we release the relationship, we can move on, especially if we can truly wish the best for the person who has harmed us, and recognize that they, like us, simply want to avoid suffering and be happy in their life.

But I learned through those years that you choose your own happiness, and you have to put the past behind you. It’s over with, and all it does is eat you up if you let it.” “Your husband was a jerk. I admire you for saying you put it behind you. Is that true?” Tiffany asked, unsure how anyone could put the cheating of their husband and the breakup with their family behind them with no bitterness. “It is. Because if I don’t put that behind me, if I let that bother me, I’m not punishing him. I’m punishing myself. He doesn’t give a flip whether I’m still angry at him or not. But my anger eats me. That’s why forgiveness is so important.” Maybe no one ever explained it to her quite like that before, or maybe she just had refused to listen. But it made sense. Forgiving someone was less about letting them get away with it and more about freeing herself to not be bitter and angry and not allow those emotions to destroy her health and her peace of mind. “My forgiveness needs to be pointed more directly at myself than anyone around me. I made a lot of stupid mistakes that hurt myself.” Tiffany