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A calm mind is not about doing nothing’, says Ajinkya Rahane. ‘It’s about keeping yourself busy, particularly if you are going through a tough phase. It prevents your mind from being flooded with negative thoughts.’14 Rahane found that ‘switching off’ after about fifteen minutes of introspection post a match made him more relaxed; very important for someone as intense and analytical as him.
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Anita Bhogle and Harsha Bhogle (The Winning Way 2.0Learnings from Sport for Managers)