“
Any form of art is a form of power; it has impact, it can affect change – it can not only move us, it makes us move.
”
”
Ossie Davis
“
I never change, except in my affections.
”
”
Oscar Wilde (The Importance of Being Earnest)
“
The way to change others' minds is with affection, and not anger.
”
”
Dalai Lama XIV
“
Perhaps it’s true that things can change in a day. That a few dozen hours can affect the outcome of whole lifetimes. And that when they do, those few dozen hours, like the salvaged remains of a burned house—the charred clock, the singed photograph, the scorched furniture—must be resurrected from the ruins and examined. Preserved. Accounted for. Little events, ordinary things, smashed and reconstituted. Imbued with new meaning. Suddenly they become the bleached bones of a story.
”
”
Arundhati Roy (The God of Small Things)
“
A quiet mind is all you need. All else will happen rightly, once your
mind is quiet. As the sun on rising makes the world active, so does
self-awareness affect changes in the mind. In the light of calm and
steady self-awareness, inner energies wake up and work miracles
without any effort on your part
”
”
Nisargadatta Maharaj
“
I changed the world; the world changed me.
Everything you do comes back to you. When you affect a situation, you are also affected.
”
”
Libba Bray (A Great and Terrible Beauty (Gemma Doyle, #1))
“
Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us? The one thing we can be certain of is that if we let ourselves fully into the relationship for good or evil, we will not come out unaffected.
”
”
Rollo May (The Courage to Create)
“
Wait. This was the first lesson I had learned about love. The day drags along, you make thousands of plans, you imagine every possible conversation, you promise to change your behavior in certain ways -- and you feel more and more anxious until your loved one arrives. But by then, you don't know what to say. The hours of waiting have been transformed into tension, the tension has become fear, and the fear makes you embarrassed about showing affection.
”
”
Paulo Coelho (By the River Piedra I Sat Down and Wept)
“
Usually time alters and affects everything, but when someone you love dies time cannot change that, no amount of time will ever change that, so time stops having any meaning.
”
”
Rosamund Lupton (Sister)
“
Whenever you made a choice, especially one you'd been resisting, it always affected everything else, some in big ways, like a tremor beneath your feet, others in so tiny a shift you hardly noticed a change at all. But it was happening.
”
”
Sarah Dessen (This Lullaby)
“
Tears had poured from her eyes without any change in her facial expression. It’s pure pain and pure surrender when your soul cries without any fight from your body and that’s how I knew she was deeply affected.
”
”
Renee Carlino (Sweet Thing (Sweet Thing, #1))
“
In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be...
This is the inter-related structure of reality.
”
”
Martin Luther King Jr. (Letter from Birmingham Jail: Martin Luther King Jr.'s Letter from Birmingham Jail and the Struggle That Changed a Nation: Library Edition)
“
Each of us has something within us which won't be denied, even if it makes us scream aloud to die. We are what we are, that's all. Like the old Celtic legend of the bird with the thorn in its breast, singing its heart out and dying. Because it has to, its self-knowledge can't affect or change the outcome, can it? Everyone singing his own little song, convinced it's the most wonderful song the world has ever heard. Don't you see? We create our own thorns, and never stop to count the cost. All we can do is suffer the pain, and tell ourselves it was well worth it.
”
”
Colleen McCullough (The Thorn Birds)
“
Worry may not change the outcome, but it definately affects the outlook.
”
”
Tonya Hurley (Homecoming (Ghostgirl, #2))
“
people have character strength but they lack communication skills, and that undoubtedly affects the quality of relationships as well.
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
When the shimmer of the past is melting into the presence, spreading a scent of attentiveness and inquiringness, our mind may ask for a new reading of the story of our life. An innocuous flicker from a hazy sequence in our memory lane can affect our current awareness, making us raise questions, throwing new light on our expectations; crafting an airy vision of the future. ("A change of vision" )
”
”
Erik Pevernagie
“
Love, affection, even attention are not things that need pursuit. If they are not given freely, openly, willingly to you by another person, then stop trying to obtain them from that person. Someone else will gladly share theirs with you.
”
”
Charles F. Glassman (Brain Drain - The Breakthrough That Will Change Your Life)
“
One of the grubby truths about a loss is that you don't just mourn the dead person, you mourn the person you got to be when the lost one was alive. This loss might even be what affects you most.
”
”
Meghan O'Rourke (The Long Goodbye)
“
Blood trickled from the corner of her (Annabeth) mouth. She croaked, "Family, Luke. You promised."
Luke stared at the knife in Annabeth's hand, the blood on her face. "Promise." Then he gasped like he couldn't get air. "Annabeth . . ." But it wasn't the Titan's voice. It was Luke's. He stumbled forward like he couldn't control his own body. "You're bleeding. . . ." He gasped again."He's changing. Help. He's . . . he's almost ready. He won't need my body anymore. Please—"
"The knife, Percy," Annabeth muttered. Her breath was shallow. "Hero . . . cursed blade . . ."
Luke turned and collapsed, clutching his ruined hands."Please, Percy . . ."
Luke seemed to know what I was thinking. He moistened his lips. "You can't . . . can't do it yourself. He'll break my control. He'll defend himself. Only my hand. I know where. I can . . . can keep him controlled."
I raised the knife to strike. Then I looked at Annabeth, at Grover. And I finally understood what she'd been trying to tell me. You are not the hero, Rachel had said. It will affect what you do. The line from the great prophecy echoed in my head: A hero's soul, cursed blade shall reap. My whole world tipped upside down,and I gave the knife to Luke.I watched as Luke grasped the hilt he stabbed himself
”
”
Rick Riordan (The Last Olympian (Percy Jackson and the Olympians, #5))
“
It seemed like this day could go in so many directions, like a spiderweb shooting out toward endless possibilities. Whenever you made a choice, especially one you'd been resisting, it always affected everything else, some in big ways, like a tremor beneath your feet, others in so tiny a shift you hardly noticed a change at all. But it was happening.
”
”
Sarah Dessen
“
The day drags along, you make thousands of plans, you imagine every possible conversation, you promise to change your behavior in certain ways–and you feel more and more anxious until your loved one arrives. But by then, you don't know what to say. The hours of waiting have been transformed into tension, the tension has become fear, and the fear makes you embarrassed about showing affection.
”
”
Paulo Coelho (By the River Piedra I Sat Down and Wept)
“
It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want.
”
”
Shannon L. Alder
“
If there is any indication of how an author and her books can affect change, look at the proof of her works on society. And ignore the critics and the trolls. -Strong by Kailin Gow on How Her Indie Success helped motivate and inspired others to become authors and how her books with strong women leads helped the film industry to portray more strong women leads
”
”
Kailin Gow
“
Great health is definitely something that affects your business in positive ways.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
Let us remember to
always rediscover one another
because we are
forever changing.
”
”
Kamand Kojouri
“
Here is a radical idea that I would like you to understand: white silence is violence. It actively protects the system. It says I am okay with the way things are because they do not negatively affect me and because I enjoy the benefits I receive with white privilege.
”
”
Layla F. Saad (Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor)
“
The Layers
I have walked through many lives,
some of them my own,
and I am not who I was,
though some principle of being
abides, from which I struggle
not to stray.
When I look behind,
as I am compelled to look
before I can gather strength
to proceed on my journey,
I see the milestones dwindling
toward the horizon
and the slow fires trailing
from the abandoned camp-sites,
over which scavenger angels
wheel on heavy wings.
Oh, I have made myself a tribe
out of my true affections,
and my tribe is scattered!
How shall the heart be reconciled
to its feast of losses?
In a rising wind
the manic dust of my friends,
those who fell along the way,
bitterly stings my face.
Yet I turn, I turn,
exulting somewhat,
with my will intact to go
wherever I need to go,
and every stone on the road
precious to me.
In my darkest night,
when the moon was covered
and I roamed through wreckage,
a nimbus-clouded voice
directed me:
“Live in the layers,
not on the litter.”
Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes.
”
”
Stanley Kunitz (The Collected Poems)
“
The claim to a national culture in the past does not only rehabilitate that nation and serve as a justification for the hope of a future national culture. In the sphere of psycho-affective equilibrium it is responsible for an important change in the native. Perhaps we haven't sufficiently demonstrated that colonialism is not satisfied merely with holding a people in its grip and emptying the native's brain of all form and content. By a kind of perverted logic, it turns to the past of the oppressed people, and distorts, disfigures, and destroys it. This work of devaluing pre-colonial history takes on a dialectical significance today.
”
”
Frantz Fanon (The Wretched of the Earth)
“
When he was young, he had thought love had something to do with understanding, but with age he knew that no human being understood another. Love was the wish to understand, and presently with constant failure the wish died, and love died too perhaps or changed into this painful affection, loyalty, pity…
”
”
Graham Greene (The Heart of the Matter)
“
just remember sweetie, sometimes we can;t change what happens, but we can change how we let those things affect us.
”
”
C.C. Hunter (Whispers at Moonrise (Shadow Falls, #4))
“
You can be affected by a person because of something particular they said or did but sometimes how a person was, a manner of being, that gets most deeply absorbed, and prompts you to revisit certain parts of your life with an enhanced perspective, flowing forward right up to now.
”
”
Chang-rae Lee (On Such a Full Sea)
“
Every choice has the power to affect your life later on in ways you can't go back and change.
”
”
Jessi Kirby (Golden)
“
You're a grown-up, and you get to decide what behaviors affect you for five minutes versus what behaviors change you as a person.
”
”
Kelly Williams Brown (Adulting: How to Become a Grown-up in 468 Easy(ish) Steps)
“
Those least responsible for climate change are worst affected by it.
”
”
Vandana Shiva (Soil Not Oil: Environmental Justice in an Age of Climate Crisis)
“
I don't really care for fiction."
"How can you not? The best thing about reading is to escape from your life, to be able to live hundreds or even thousands of different lives. Non-fiction doesn't have that power- it doesn't change you like fiction does."
"Change you?" He raises his brow.
"Yes, change you. If you aren't affected somehow, even in the slightest bit, you aren't reading the right book. I would like to think that every novel I've read has become a part of me, created who I am, in a sense.
”
”
Anna Todd (After We Collided (After, #2))
“
Every being in this world makes an impact on at least one person they encounter during their lifetime. You can change the course of someone’s life by just a kind word, a hateful one, or even by simply choosing not to say anything at all. Every choice you make has the potential to create a ripple effect, trickling into and affecting the lives of others.
”
”
L.B. Simmons (The Resurrection of Aubrey Miller)
“
We are not our feelings. We are not our moods. We are not even our thoughts. The very fact that we can think about these things separates us from them and from the animal world. Self-awareness enables us to stand apart and examine even the way we “see” ourselves—our self-paradigm, the most fundamental paradigm of effectiveness. It affects not only our attitudes and behaviors, but also how we see other people.
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
I look at him with the nostalgic affection men are said to feel for their wars, their fellow veterans. I think, I once threw things at this man. I threw a glass ashtray, a fairly cheap one which didn't break. I threw a shoe (his) and a handbag (mine), not even snapping the handbag shut first, so that he was showered with a metal rain of keys and small change. The worst thing I threw was a small portable television set, standing on the bed and heaving it at him with the aid of the bouncy springs, although the instant I let fly I thought, Oh God, let him duck! I once thought I was capable of murdering him. Today I feel only a mild regret that we were not more civilized with each other at the time. Still, it was amazing, all those explosions, that recklessness, that Technicolor wreckage. Amazing and agonizing and almost lethal.
”
”
Margaret Atwood (Cat's Eye)
“
Ideas are very important to the shaping of society. In fact, they are more powerful than bombings or armies or guns. And this is because ideas are capable of spreading without limit. They are behind all the choices we make. They can transform the world in a way that governments and armies cannot. Fighting for liberty with ideas makes more sense to me than fighting with guns or politics or political power. With ideas, we can make real change that lasts.
”
”
Ron Paul (Liberty Defined: 50 Essential Issues That Affect Our Freedom)
“
You must know, surely you must know, it was all for you. You are too generous to trifle with me. I believe you spoke with my aunt last night, and it has taught me to hope as I'd scarcely allowed myself before. If your feelings are still what they were last April, tell me so at once. My affections and wishes have not changed, but one word from you will silence me forever. If, however, your feelings have changed, I would have to tell you: you have bewitched me, body and soul, and I love... I love... I love you. And I never wish to be parted from you from this day on.
”
”
Deborah Moggach
“
...my boredom might be described as a malady affecting external objects and consisting of a withering process; an almost instantaneous loss of vitality--just as though one saw a flower change in a few seconds from a bud to decay and dust.
”
”
Alberto Moravia
“
You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.
”
”
Jonathan Harnisch (Jonathan Harnisch: An Alibiography)
“
Don't laugh at a youth for his affectations; he's only trying on one face after another till he finds his own.
”
”
Logan Pearsall Smith (All trivia: Trivia, More trivia, Afterthoughts, Last words)
“
There was something behind the softness that intertwined our fingers together—love? It felt different from two days ago. All I could think about was his smooth hand, wrapped in mine. It was more than affection—but I wasn’t sure how much more, or if that would ever change.
”
”
Alysha Speer (Sharden (Body of Blades #1))
“
You don’t deal with anything, Savitar. You sit out here in the sun, catching waves, spewing bullshit philosophy you don’t follow. (Acheron)
You’re right. I gave up trying to affect my destiny a long time ago. But that’s because every time I tried to change the future, I fucked it up worse. Eventually the rat gets tired of pulling the lever and sits down in his corner to lick his wounds. So if you’re ready to hang it up, come sit on the beach with me. (Savitar)
”
”
Sherrilyn Kenyon (Acheron (Dark-Hunter, #14))
“
If one person sits down at their computer one day and types one word, dose that affect the future? If that one person didn't type that one word, would the future's history be changed? Dose their one word even mean anything? Dose my one (times a lot) word mean anything? Dose that one person's one word even get read-once? If I wasn't sitting here writing my words, would my future be different?
”
”
Esther Earl (This Star Won't Go Out: The Life and Words of Esther Grace Earl)
“
I used to think that I wouldn't change anything from my past, because doing so would inevitably affect who I am now. But considering my current state, I'm thinking it might not be a bad idea to go back in time to fix things.
”
”
Megan McCafferty
“
We human beings are only a part of something very much larger. When we walk along, we may crush a beetle or simply cause a change in the air so that a fly ends up where it might never have gone otherwise. And if we think of the same example but with ourselves in the role of the insect, and the larger universe in the role we've just played, it's perfectly clear that we're affected every day by forces over which we have no more control than the poor beetle has over our gigantic foot as it descends upon it. What are we to do? We must use whatever methods we can to understand the movement of the universe around us and time our actions so that we are not fighting the currents, but moving with them.
”
”
Arthur Golden
“
The technique of a great seducer requires a facility and an indifference in passing from one object of affection to another which I could never have; however that may be, my loves have left me more often than I have left them, for I have never been able to understand how one could have enough of any beloved. The desire to count up exactly the riches which each new love brings us, and to see it change, and perhaps watch it grow old, accords ill with multiplicity of conquests.
”
”
Marguerite Yourcenar (Memoirs of Hadrian)
“
At this time in history, sick, afraid, and despondent are the general conditions that affect the majority of poeple almost everywhere. It's difficult and challenging to follow the call of conscience when we're under the dark veil of these forces. At the same time, it's painful not to follow it.
When you become healthy, courageous, and hopeful, following your conscience becomes easier. When people are healthy, courageous, and hopeful, it's difficult to bend their mind and will. You can't force them to do what you'd like them to do against their will. They will speak out what they believe, and stand up and do what is right even when it means a loss to them.
I am hopeful because I have witnessed this change throughout my life. From the realization of what I really am, I became hopeful, courageous, and passionate for life, and I felt responsible for the general condition of humanity and the Earth because they are not separate from me.
”
”
Ilchi Lee (Change: Realizing Your Greatest Potential)
“
Paradoxically, the more we try to change ourselves, the more we prevent change from occurring. On the other hand, the more we allow ourselves to fully experience who we are, the greater the possibility of change.
”
”
Laurence Heller (Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship)
“
Everything is in constant flux on this earth. Nothing keeps the same unchanging shape, and our affections, being attached to things outside us, necessarily change and pass away as they do. Always out ahead of us or lagging behind, they recall a past which is gone or anticipate a future which may never come into being; there is nothing solid there for the heart to attach itself to. Thus our earthly joys are almost without exception the creatures of a moment...
”
”
Jean-Jacques Rousseau (Meditations of a Solitary Walker (Classic, 60s))
“
It’s beyond your consciousness that your soul lingers with the person you love and hence your mood will affect the one you love. This is the reason why you sometimes sense your mood changing mysteriously with no reason.
”
”
Udai Yadla
“
We can know what we do wrong even before we do it, but self-knowledge can't affect or change the outcome, can it? Everyone singing his own little song, convinced it's the most wonderful song the world has ever heard. Don't you see? We create our own thorns, and never stop to count the cost. All we can do is suffer the pain, and tell ourselves it was well worth it.
”
”
Colleen McCullough (The Thorn Birds)
“
Outwardly, other than her hair, she had not changed much. She was still more or less the same cool, aloof woman who garnered more respect than affection. On the inside, however, it had been impossible to return to the person she used to be.
”
”
Sherry Thomas (Not Quite a Husband (The Marsdens, #2))
“
The point is, art never stopped a war and never got anybody a job. That was never its function. Art cannot change events. But it can change people. It can affect people so that they are changed... because people are changed by art – enriched, ennobled, encouraged – they then act in a way that may affect the course of events... by the way they vote, they behave, the way they think.
”
”
Leonard Bernstein
“
The present moment, though, is outside of time, it’s Eternity. In India they use the word “karma” for lack of any better term. But it’s a concept that’s rarely given a proper explanation. It isn’t what you did in the past that will affect the present. It’s what you do in the present that will redeem the past and thereby change the future.
”
”
Paulo Coelho
“
Men, she thought, were one of the world's few sure comforts, like a fire on a cold October night, like cocoa, like broken-in-slippers. Their clumsy affections, their bristly faces, and their willingness to do what needed to be done - cook an omelette, change lightbulbs, make with hugging - sometimes almost made being a woman fun.
”
”
Joe Hill (NOS4A2)
“
It always struck Fire, the physical affection between these siblings, who as often as not were at each other's throats over one thing or another. She liked the way the four of them shifted and changed shape, bumping and clanging against one another, sharpening each other's edges and then smoothing them down again, and somehow always finding the way to fit together.
”
”
Kristin Cashore (Fire (Graceling Realm, #2))
“
Anxiety was not an emotion I could ever remember feeling when I went out in New York, and I wondered why tonight felt so different. Maybe it was because I no longer had a boyfriend or fiance. I suddenly recognized that there was safety in having someone, as well as a lack of pressure to shine. Ironically, this had cultivated a certain free-spiritedness that had, in turn, allowed me to be the life of the party and hoard the affection of additional men....But that had all changed. I didn't have a boyfriend, a perfect figure, or alcohol-induced outrageousness to fall back on.
”
”
Emily Giffin (Something Blue (Darcy & Rachel, #2))
“
I like you,” Gary finally said in a low voice.
“Thank you? I thought you already did.”
“No. Like, I really like you. Before, I was just pretending. I actually think I almost despised you. But now I don’t.”
“You almost despised me.”
“Almost.”
“And now you don’t.”
“Now I don’t.”
“Because….”
Gary breathed more on his face, nostrils flaring. Then (finally), “Unicorns are fickle creatures. I don’t need a reason to change my mind. It’s been done and you should just accept it and be thankful I no longer plot to murder you in your sleep.”
“Testify,” Tiggy said.
“So now you have affection for me,” Ryan said, “and you—”
“I didn’t say affection. I said I liked you, not that I’m ready to pick out curtains. Gods. Calm the fuck down. You’re engaged to be married. I will not be your dirty little secret. I am a strong, independent unicorn, and I will not take your shit.
”
”
T.J. Klune (The Lightning-Struck Heart (Tales From Verania, #1))
“
Indeed, the capacity to tolerate uncertainty is a prerequisite for the profession. Though the public may believe that therapists guide patients systematically and sure-handedly through predictable stages of therapy to a foreknown goal, such is rarely the case: instead, as these stories bear witness, therapists frequently wobble, improvise, and grope for direction. The powerful temptation to achieve certainty through embracing an ideological school and a tight therapeutic system is treacherous: such belief may block the uncertain and spontaneous encounter necessary for effective therapy. This encounter, the very heart of psychotherapy, is a caring, deeply human meeting between two people, one (generally, but not always, the patient) more troubled than the other. Therapists have a dual role: they must both observe and participate in the lives of their patients. As observer, one must be sufficiently objective to provide necessary rudimentary guidance to the patient. As participant, one enters into the life of the patient and is affected and sometimes changed by the encounter.
”
”
Irvin D. Yalom (Love's Executioner)
“
Some sleepers have intelligent faces even in sleep, while other faces, even intelligent ones, become very stupid in sleep and therefore ridiculous. I don't know what makes that happen; I only want to say that a laughing man, like a sleeping one, most often knows nothing about his face. A great many people don't know how to laugh at all. However, there's nothing to know here: it's a gift, and it can't be fabricated. It can only be fabricated by re-educating oneself, developing oneself for the better, and overcoming the bad instincts of one's character; then the laughter of such a person might quite possibly change for the better. A man can give himself away completely by his laughter, so that you suddenly learn all of his innermost secrets. Even indisputably intelligent laughter is sometimes repulsive. Laughter calls first of all for sincerity, and where does one find sincerity? Laughter calls for lack of spite, but people most often laugh spitefully. Sincere and unspiteful laughter is mirth. A man's mirth is a feature that gives away the whole man, from head to foot. Someone's character won't be cracked for a long time, then the man bursts out laughing somehow quite sincerely, and his whole character suddenly opens up as if on the flat of your hand. Only a man of the loftiest and happiest development knows how to be mirthful infectiously, that is, irresistibly and goodheartedly. I'm not speaking of his mental development, but of his character, of the whole man. And so, if you want to discern a man and know his soul, you must look, not at how he keeps silent, or how he speaks, or how he weeps, or even how he is stirred by the noblest ideas, but you had better look at him when he laughs. If a man has a good laugh, it means he's a good man. Note at the same time all the nuances: for instance, a man's laughter must in no case seem stupid to you, however merry and simplehearted it may be. The moment you notice the slightest trace of stupidity in someone's laughter, it undoubtedly means that the man is of limited intelligence, though he may do nothing but pour out ideas. Or if his laughter isn't stupid, but the man himself, when he laughs, for some reason suddenly seems ridiculous to you, even just slightly—know, then, that the man has no real sense of dignity, not fully in any case. Or finally, if his laughter is infectious, but for some reason still seems banal to you, know, then, that the man's nature is on the banal side as well, and all the noble and lofty that you noticed in him before is either deliberately affected or unconsciously borrowed, and later on the man is certain to change for the worse, to take up what's 'useful' and throw his noble ideas away without regret, as the errors and infatuations of youth.
”
”
Fyodor Dostoevsky (The Adolescent (Vintage Classics))
“
Another [change] affects Chip and Joanna Gaines. This couple, who had reached unfathomable heights of popularity with their ‘Fixer Upper’ TV program in the 21st century, are instead homeless and living in a large cardboard box behind the Waco, Texas, bus station.”
“That’s harsh,” said Eddie. “What did they do to deserve that?”
“Nothing. It’s just one of those undesirable consequences that we could not avoid. It was either that or lose Australia.
”
”
Steve Bates (Back To You)
“
Blame is a Defense Against Powerlessness
Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions.
Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim.
And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.
”
”
Sandra Lee Dennis
“
Gossiping is essential for survival because the complex mechanics of social interactions are constantly changing, so we have to make sense of this ever-shifting social terrain. This is Level II consciousness at work. But once we hear a piece of gossip, we immediately run simulations to determine how this will affect our own standing in the community, which moves us to Level III consciousness. Thousands of years ago, in fact, gossip was the only way to obtain vital information about the tribe. One’s very life often depended on knowing the latest gossip.
”
”
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
“
Think about our bodies. We're a chain of veins and organs and tehy're all interconnected. If something isn't going right in one area, the whole system can get out of whack. That's teh way I see the world. We're all connected. I don't see myself as this separate entity. I see things in a much larger scale. Everything I do directly affects another person, all the way down the chain. Every person I help can help another; we're all connected. Change happens one person at a time. And I want to commit my life to seeing that through.
”
”
Katie Kacvinsky (Awaken (Awaken, #1))
“
It's easy to feel uncared for when people aren't able to communicate and connect with you in the way you need. And it's so hard not to internalize that silence as a reflection on your own worth. But the truth is that the way people operate is not about you. Most people are so caught up in their own responsibilities, struggles, and anxiety that the thought of asking someone else how they're doing doesn't even cross their mind. They aren't inherently bad or uncaring--they're just busy and self-focused. And that's okay. It's not evidence of some fundamental failing on your part. It doesn't make you unloveable or invisible. It just means that those people aren't very good at looking beyond their own world. But the fact that you are--that despite the darkened you feel, you have the ability to share you love and light with others--is a strength. Your work isn't to change who you are; it's to find people who are able to give you the connection you need. Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are thoughtful and empathetic. You are compassionate and kind. And with or without anyone's acknowledgement or affection, you are enough.
”
”
Daniell Koepke
“
Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness
”
”
Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
“
If gratitude and esteem are good foundations of affection, Elizabeth's change of sentiment will be neither improbable nor faulty. But if otherwise--if regard springing from such sources is unreasonable or unnatural, in comparison of what is so often described as arising on a first interview with its object, and even before two words have been exchanged, nothing can be said in her defence, except that she had given somewhat of a trial to the latter method in her partiality for Wickham, and that its ill success might, perhaps, authorise her to seek the other less interesting mode of attachment.
”
”
Jane Austen (Pride and Prejudice)
“
If you will thank me," he replied, "let it be for yourself alone. That the wish of giving happiness to you might add force to the other inducements which led me on, I shall not attempt to deny. But your family owe me nothing. Much as I respect them, I believe I thought only of you."
Elizabeth was too much embarrassed to say a word. After a short pause, her companion added, "You are too generous to trifle with me. If your feelings are still what they were last April, tell me so at once. My affections and wishes are unchanged; but one word from you will silence me on this subject for ever."
Elizabeth, feeling all the more than common awkwardness and anxiety of his situation, now forced herself to speak; and immediately, though not very fluently, gave him to understand that her sentiments had undergone so material a change since the period to which he alluded, as to make her receive with gratitude and pleasure his present assurances.The happiness which this reply produced was such as he had probably never felt before, and he expressed himself on the occasion as sensibly and as warmly as a man violently in love can be supposed to do.
”
”
Jane Austen (Pride and Prejudice)
“
As long as you're around, your life is too. So just as you shower love and affection and attention on the husbands, wives, parents, children and forever friends who surround you, you have to do so equally with your life, because it's yours, it's you, and it's always there rooting for you, cheering you on, even when you feel like you can't do it. I gave up on my life for a while, but what I've learned is that even when that happens and especially when that happens, life never gives up on you. Mine didn't. And we'll be there for each other until those final moments when we will look at each other and say, 'Thanks for staying until the end.'
And that's the truth.
”
”
Cecelia Ahern (The Time of My Life)
“
By the sweet power of music: therefore the poet
did feign that Orpheus drew trees, stones and floods;
since nought so stockish, hard and full of rage,
but music for the time doth change his nature.
The man that hath no music in himself, nor is not moved with concord of sweet sounds,
is fit for treasons, stratagems and spoils;
The motions of his spirit are dull as night
and his affections dark as Erebus:
Let no such man be trusted. Mark the music.
”
”
William Shakespeare (The Merchant of Venice)
“
Tell me what happens if I throw this with all my power. (Savitar)
(Acheron frowned until he saw an image in his head. It was the stone traveling through the air…it sped until it hit a man in his shoulder, wounding him. No, not any man. A soldier. His arm now lame, the stone’s wound forced him to become a beggar…Eight score people would then die because the soldier could no longer protect them in battles that wouldn’t even be fought for years to come. But one of those people who died…)
It goes on and on and on. One tiny decision: Do I throw the rock or do I drop it? And a thousand lives are changed by one innocuous decision. (Savitar)
(He let the rock fall to the ground. Now it was harmless again and history wrote itself forward the way it was supposed to.)
You and I are cursed to understand how the tiniest decision made by every being can go onward to affect the rest of the universe. And if I stop something as simple as a rock throw, it could cause catastrophic consequences.
”
”
Sherrilyn Kenyon (Acheron (Dark-Hunter, #14))
“
It felt like being shot with an arrow, and Will jerked back. His wineglass crashed to the floor and shattered. He lurched to his feet, leaning both hands on the table. He was vaguely aware of stares, and the landlords anxious voice in his ear, but the pain was too great to think through, almost too great to breathe through. The tightness in his chest, the one he had thought of as one end of a cord tying him to Jem, had pulled so taut that it was strangling his heart. He stumbled away from his table, pushing through a knot of customers near the bar, and passed to the front door of the inn. All he could think of was air, getting air into his lungs to breathe. He pushed the doors open and half-tumbled out into the night. For a moment the pain in his chest eased, and he fell back against the wall of the inn. Rain was sheeting down, soaking his hair and clothes. He gasped, his heart stuttering with a misture of terror and desperation. Was this just the distance from Jem affecting him? He had never felt anything like this, even when Jem was at his worst, even when he'd been injured and Will had ached with sympathetic pain.
The cord snapped.
For a moment everything went white, the courtyard bleeching through as if with acid. Will jackknifed to his knees, vomiting up his supper into the mud. When the spasms had passed , he staggard to his feet and blindly away from the inn, as if trying to outpace his own pain. He fetched up against the wall of the stables, beside the horse trough. He dropped to his knees to plunge his hands into the icy water-and saw his own reflection. There was his face, as white as death, and his shirt, and a spreading stain of red across the front. With wet hands he siezed at his lapels and jerked the shirt open. In the dim light that spilled from the inn, he could see that his parabati rune, just over his heart, was bleeding. His hands were covered in blood, blood mixed with rain, the same ran that was washing the blood away from his chest, showing the rune as it began to fade from black to silver, changing all that had been sense in Will's life into nonsense.
Jem was dead.
”
”
Cassandra Clare (Clockwork Princess (The Infernal Devices, #3))
“
You ever think how the most minor decision can change the entire direction of your life? Like, say you miss your bus one morning, so you buy that second cup of coffee, buy a scratch ticket while you're at it. The scratch ticket hits. Suddenly you don't have to take the bus anymore. You drive to work in a Lincoln. But you get in a car crash and die. All because you missed your bus one day. I'm just saying there are threads, okay? Threads in our lives. You pull one, and everything else gets affected.
”
”
Dennis Lehane (Mystic River)
“
How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
Changes in Meaning:
Finally, chronically traumatized people lose faith that good things can happen and people can be kind and trustworthy. They feel hopeless, often believing that the future will be as bad as the past, or that they will not live long enough to experience a good future. People who have a dissociative disorder may have different meanings in various dissociative parts. Some parts may be relatively balanced in their worldview, others may be despairing, believing the world to be a completely negative, dangerous place, while other parts might maintain an unrealistic optimistic outlook on life
”
”
Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
“
Alterations in regulation of affect (emotion) and impulse:
Almost all people who are seriously traumatized have problems in tolerating and regulating their emotions and surges or impulses. However, those with complex PTSD and dissociative disorders tend to have more difficulties than those with PTSD because disruptions in early development have inhibited their ability to regulate themselves.
The fact that you have a dissociative organization of your personality makes you highly vulnerable to rapid and unexpected changes in emotions and sudden impulses. Various parts of the personality intrude on each other either through passive influence or switching when your under stress, resulting in dysregulation. Merely having an emotion, such as anger, may evoke other parts of you to feel fear or shame, and to engage in impulsive behaviors to stop avoid the feelings.
”
”
Suzette Boon (Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists)
“
What - what - what are you doing?" he demanded.
"I am almost six hundred years old," Magnus claimed, and Ragnor snorted, since Magnus changed his age to suit himself every few weeks. Magnus swept on. "It does seem about time to learn a musical instrument." He flourished his new prize, a little stringed instrument that looked like a cousin of the lute that the lute was embarrassed to be related to. "It's called a charango. I am planning to become a charanguista!"
"I wouldn't call that an instrument of music," Ragnor observed sourly. "An instrument of torture, perhaps."
Magnus cradled the charango in his arms as if it were an easily offended baby. "It's a beautiful and very unique instrument! The sound box is made from an armadillo. Well, a dried armadillo shell."
"That explains the sound you're making," said Ragnor. "Like a lost, hungry armadillo."
"You are just jealous," Magnus remarked calmly. "Because you do not have the soul of a true artiste like myself."
"Oh, I am positively green with envy," Ragnor snapped.
"Come now, Ragnor. That's not fair," said Magnus. "You know I love it when you make jokes about your complexion."
Magnus refused to be affected by Ragnor's cruel judgments. He regarded his fellow warlock with a lofty stare of superb indifference, raised his charango, and began to play again his defiant, beautiful tune.
They both heard the staccato thump of frantically running feet from within the house, the swish of skirts, and then Catarina came rushing out into the courtyard. Her white hair was falling loose about her shoulders, and her face was the picture of alarm.
"Magnus, Ragnor, I heard a cat making a most unearthly noise," she exclaimed. "From the sound of it, the poor creature must be direly sick. You have to help me find it!"
Ragnor immediately collapsed with hysterical laughter on his windowsill. Magnus stared at Catarina for a moment, until he saw her lips twitch.
"You are conspiring against me and my art," he declared. "You are a pack of conspirators."
He began to play again. Catarina stopped him by putting a hand on his arm.
"No, but seriously, Magnus," she said. "That noise is appalling."
Magnus sighed. "Every warlock's a critic."
"Why are you doing this?"
"I have already explained myself to Ragnor. I wish to become proficient with a musical instrument. I have decided to devote myself to the art of the charanguista, and I wish to hear no more petty objections."
"If we are all making lists of things we wish to hear no more . . . ," Ragnor murmured.
Catarina, however, was smiling.
"I see," she said.
"Madam, you do not see."
"I do. I see it all most clearly," Catarina assured him. "What is her name?"
"I resent your implication," Magnus said. "There is no woman in the case. I am married to my music!"
"Oh, all right," Catarina said. "What's his name, then?"
His name was Imasu Morales, and he was gorgeous.
”
”
Cassandra Clare (The Bane Chronicles)
“
Then a ploughman said, speak to us of work: in keeping yourself with labour you are in truth loving life,
And to love life through labour is to be intimate with inmost secrets.
And what is it to work with love?
It is to weave the cloth with threads from your heart, even as if your beloved were to wear that cloth.
It is to build a house with affection, even as if your beloved were to dwell in that house.
It is to sow seeds with tenderness and reap the harvest with joy, even as if your beloved were to eat the fruit .
It is to change all things you fashion with a breath of your own spirit.
He who works in marble, and finds the shape of his own soul in the stone, is nobler than he who ploughs the soil.
”
”
Kahlil Gibran (The Prophet)
“
As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it--except in the case of some who will hear and answer a heroic call for an abrupt change.
”
”
Paul Brunton (Healing of the Self, the Negatives: Notebooks)
“
The needs for safety, belonging, love relations and for respect can be satisfied only by other people, i.e., only from outside the person. This means considerable dependence on the environment. A person in this dependent position cannot really be said to be governing himself, or in control of his own fate. He must be beholden to the sources of supply of needed gratifications. Their wishes, their whims, their rules and laws govern him and must be appeased lest he jeopardize his sources of supply. He must be, to an extent, “other-directed,” and must be sensitive to other people’s approval, affection and good will. This is the same as saying that he must adapt and adjust by being flexible and responsive and by changing himself to fit the external situation. He is the dependent variable; the environment is the fixed, independent variable.
”
”
Abraham H. Maslow (Toward a Psychology of Being)
“
It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.
”
”
M. Catherine Thomas
“
-Desiderata-
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
Curiously enough, it is a fear of how grace will change and improve them that keeps many souls away from God. They want God to take them as they are and let them stay that way. They want Him to take away their love of riches, but not their riches—to purge them of the disgust of sin, but not of the pleasure of sin. Some of them equate goodness with indifference to evil and think that God is good if He is broad-minded or tolerant about evil. Like the onlookers at the Cross, they want God on their terms, not His, and they shout, “Come down, and we will believe.” But the things they ask are the marks of a false religion: it promises salvation without a cross, abandonment without sacrifice, Christ without his nails. God is a consuming fire; our desire for God must include a willingness to have the chaff burned from our intellect and the weeds of our sinful will purged. The very fear souls have of surrendering themselves to the Lord with a cross is an evidence of their instinctive belief in His Holiness. Because God is fire, we cannot escape Him, whether we draw near for conversion or flee from aversion: in either case, He affects us. If we accept His love, its fires will illumine and warm us; if we reject Him, they will still burn on in us in frustration and remorse.
”
”
Fulton J. Sheen (Peace of Soul: Timeless Wisdom on Finding Serenity and Joy by the Century's Most Acclaimed Catholic Bishop)
“
Single trees are extraordinary; trees in number more extraordinary still. To walk in a wood is to find fault with Socrates's declaration that 'Trees and open country cannot teach me anything, whereas men in town do.' Time is kept and curated and in different ways by trees, and so it is experienced in different ways when one is among them. This discretion of trees, and their patience, are both affecting. It is beyond our capacity to comprehend that the American hardwood forest waited seventy million years for people to come and live in it, though the effort of comprehension is itself worthwhile. It is valuable and disturbing to know that grand oak trees can take three hundred years to grow, three hundred years to live and three hundred years to die. Such knowledge, seriously considered, changes the grain of the mind.
"Thought, like memory, inhabits external things as much as the inner regions of the human brain. When the physical correspondents of thought disappear, then thought, or its possibility, is also lost. When woods and trees are destroyed -- incidentally, deliberately -- imagination and memory go with them. W.H. Auden knew this. 'A culture,' he wrote warningly in 1953, 'is no better than its woods.'
”
”
Robert Macfarlane (The Old Ways: A Journey on Foot)
“
Sweet Grace amazes me
The way that she can see
Beyond the man I am
To the man that I could be
She's bringing out my best
While she covers all the rest
Some say her love is blind
But I say her love forgets
She don't like it when I try so hard to impress her
‘Cause when I do that, it's a lie that makes her love look the lesser
The truth is I know
I'll never be, I'll never be good enough
I'll never deserve her love
I'll never be, I'll never be good enough for Grace
But she takes me anyway
I am the cheatin' kind
But she's changing my mind
The way she takes me back
Though I fail her every time
She's got friends who tell her that she
Is much too good for me
Well, I've told her that myself
But she refuses to leave
I'd like to think my strength won her affection
But the truth is it was my weakness that caught her attention
I'm grateful to know
When my tears fall down like rain
She wipes them from my face
She tells me that I'm lovely
And if I am, it's all because of Grace
This love turns my inside out
And my world upside down
Grace is changing me
”
”
Jason Gray
“
memories were tricky things…they weren’t stable. they changed with perception over time. …they shifted, and [she] understood how the passage of time affected them. the hard working striver might recall his childhood as one filled with misery and hardship marred by the cat calls and mae calling of playground bullies, but later, have a much more forgiving understanding of past injustices. the handmade clothes he had been forced to wear, became a testament to his mother’s love. each patch and stitch a sign of her diligence, instead of a brand of poverty. he would remember father staying up late to help him with his homework – the old old man’s patience and dedication, instead of the sharpness of his temper when he returned home – late- from the factory. it went the other way as well.
[she] had scanned thousands of memories of spurned women, whose handsome lovers turned ugly and rude. roman noses, perhaps too pointed. eyes growing small and mean. while the oridnary looking boys who had become their husbands, grew in attractiveness as the years passed, so that when asked if it was love at first site, the women cheerfully answered yes. memories were moving pictures in which meaning was constantly in flux. they were stories people told themselves.
”
”
Melissa de la Cruz (The Van Alen Legacy (Blue Bloods, #4))
“
I don’t trust white people like you do. I obviously don’t think they are all murderers, but I think they are all racist.” “All?” I say, eyebrows raised. “It sounds wild, I know, but racism is a spectrum and they all participate in it in some way. They don’t all have white hoods or call us mean things; I know that. But racism isn’t just about that—it’s not about being nice or mean. Or good versus bad. It’s bigger than that. We’re all in this bubble being affected by the past. The moment they decided they got to be white and have all the power and we got to be Black and be at the bottom, everything changed. If we can’t talk about it honestly, and I mean really talk about it, then what’s the point? I read some Malcom X last year, and I agree with him. Some might even treat you good, like an owner might treat a pet.” “That’s wild,” I say. “Yeah, it is. I think anyone can be nice, but it’s not about being nice. You can’t escape a history like that and not be affected. Us Blacks, we start hating ourselves, and them whites start thinking they’re all better than us. Even if they aren’t thinking it constantly, it’s in there somewhere.
”
”
Faridah Àbíké-Íyímídé (Ace of Spades)
“
Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.
”
”
Joe Dispenza (Becoming Supernatural: How Common People are Doing the Uncommon)
“
The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn’t go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema.[2] They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide.[3] Scientists have learned that stress is literally toxic. Stress chemicals like cortisol and adrenaline surging through our bodies are healthy in moderation—you wouldn’t be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they’ve finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this tendency, telomeres are linked to human lifespan. And studies have shown that people who suffered from childhood trauma have significantly shortened telomeres.[4]
”
”
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
“
Disclosing my real thoughts and feelings is risky. Disclosing what I really think and feel frees up energy and expands possibilities. Most people can’t handle the truth, so it’s better not to say anything. Though I have trouble handling the truth sometimes, I’ll keep telling it and inviting it from others. It’s important that I convince others that my point of view is correct. Exploring multiple points of view will lead to better decisions. I will gain approval and promotions by exchanging my personal identity for my organization’s identity. My personal identity will be expanded as my colleagues and I exchange diverse points of view. Reality can’t be changed. There’s no point in fighting it. Perhaps we can change reality with thoughtful conversations. As an expert, my job is to dispense advice. My job is to involve people in the problems and strategies affecting them. I’ll keep my mouth shut; this is a job for the experts. My point of view is as valid as anyone else’s. I need to ignore what I’m feeling in my gut; just put my head down and do my job. I know what I know, and what I know, I need to act on. Let’s
”
”
Susan Scott (Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time)
“
There are six canons of conservative thought:
1) Belief in a transcendent order, or body of natural law, which rules society as well as conscience. Political problems, at bottom, are religious and moral problems. A narrow rationality, what Coleridge called the Understanding, cannot of itself satisfy human needs. "Every Tory is a realist," says Keith Feiling: "he knows that there are great forces in heaven and earth that man's philosophy cannot plumb or fathom." True politics is the art of apprehending and applying the Justice which ought to prevail in a community of souls.
2) Affection for the proliferating variety and mystery of human existence, as opposed to the narrowing uniformity, egalitarianism, and utilitarian aims of most radical systems; conservatives resist what Robert Graves calls "Logicalism" in society. This prejudice has been called "the conservatism of enjoyment"--a sense that life is worth living, according to Walter Bagehot "the proper source of an animated Conservatism."
3) Conviction that civilized society requires orders and classes, as against the notion of a "classless society." With reason, conservatives have been called "the party of order." If natural distinctions are effaced among men, oligarchs fill the vacuum. Ultimate equality in the judgment of God, and equality before courts of law, are recognized by conservatives; but equality of condition, they think, means equality in servitude and boredom.
4) Persuasion that freedom and property are closely linked: separate property from private possession, and Leviathan becomes master of all. Economic levelling, they maintain, is not economic progress.
5) Faith in prescription and distrust of "sophisters, calculators, and economists" who would reconstruct society upon abstract designs. Custom, convention, and old prescription are checks both upon man's anarchic impulse and upon the innovator's lust for power.
6) Recognition that change may not be salutary reform: hasty innovation may be a devouring conflagration, rather than a torch of progress. Society must alter, for prudent change is the means of social preservation; but a statesman must take Providence into his calculations, and a statesman's chief virtue, according to Plato and Burke, is prudence.
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Russell Kirk (The Conservative Mind: From Burke to Eliot)
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Imagination is not, as some poets have thought, simply synonymous with good. It may be either good or evil. As long as art remained primarily mimetic, the evil which imagination could do was limited by nature. Again, as long as it was treated as an amusement, the evil which it could do was limited in scope. But in an age when the connection between imagination and figuration is beginning to be dimly realized, when the fact of the directionally creator relation is beginning to break through into consciousness, both the good and the evil latent in the working of imagination begin to appear unlimited. We have seen in the Romantic movement an instance of the way in which the making of images may react upon the collective representations. It is a fairly rudimentary instance, but even so it has already gone beyond the dreams and responses of a leisured few. The economic and social structure of Switzerland is noticeably affected by its tourist industry, and that is due only in part to increased facilities of travel. It is due not less to the condition that (whatever may be said about their ‘particles’) the mountains which twentieth-century man sees are not the mountains which eighteenth-century man saw.
It may be objected that this is a very small matter, and that it will be a long time before the imagination of man substantially alters those appearances of nature with which his figuration supplies him. But then I am taking the long view. Even so, we need not be too confident. Even if the pace of change remained the same, one who is really sensitive to (for example) the difference between the medieval collective representations and our own will be aware that, without traveling any greater distance than we have come since the fourteenth century, we could very well move forward into a chaotically empty or fantastically hideous world. But the pace of change has not remained the same. It has accelerated and is accelerating.
We should remember this, when appraising the aberrations of the formally representational arts. Of course, in so far as these are due to affectation, they are of no importance. But in so far as they are genuine, they are genuine because the artist has in some way or other experienced the world he represents. And in so far as they are appreciated, they are appreciated by those who are themselves willing to make a move towards seeing the world in that way, and, ultimately therefore, seeing that kind of world. We should remember this, when we see pictures of a dog with six legs emerging from a vegetable marrow or a woman with a motorbicycle substituted for her left breast.
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Owen Barfield
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People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will.
People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life.
We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually.
Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate).
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Malcolm Collins
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The realms of dating, marriage, and sex are all marketplaces, and we are the products. Some may bristle at the idea of people as products on a marketplace, but this is an incredibly prevalent dynamic. Consider the labor marketplace, where people are also the product. Just as in the labor marketplace, one party makes an offer to another, and based on the terms of this offer, the other person can choose to accept it or walk. What makes the dating market so interesting is that the products we are marketing, selling, buying, and exchanging are essentially our identities and lives.
As with all marketplaces, every item in stock has a value, and that value is determined by its desirability. However, the desirability of a product isn’t a fixed thing—the desirability of umbrellas increases in areas where it is currently raining while the desirability of a specific drug may increase to a specific individual if it can cure an illness their child has, even if its wider desirability on the market has not changed.
In the world of dating, the two types of desirability we care about most are:
- Aggregate Desirability: What the average demand within an open marketplace would be for a relationship with a particular person.
- Individual Desirability: What the desirability of a relationship with an individual is from the perspective of a specific other individual.
Imagine you are at a fish market and deciding whether or not to buy a specific fish:
- Aggregate desirability = The fish’s market price that day
- Individual desirability = What you are willing to pay for the fish
Aggregate desirability is something our society enthusiastically emphasizes, with concepts like “leagues.” Whether these are revealed through crude statements like, “that guy's an 8,” or more politically correct comments such as, “I believe she may be out of your league,” there is a tacit acknowledgment by society that every individual has an aggregate value on the public dating market, and that value can be judged at a glance. When what we have to trade on the dating market is often ourselves, that means that on average, we are going to end up in relationships with people with an aggregate value roughly equal to our own (i.e., individuals “within our league”). Statistically speaking, leagues are a real phenomenon that affects dating patterns. Using data from dating websites, the University of Michigan found that when you sort online daters by desirability, they seem to know “their place.” People on online dating sites almost never send a message to someone less desirable than them, and on average they reach out to prospects only 25% more desirable than themselves.
The great thing about these markets is how often the average desirability of a person to others is wildly different than their desirability to you. This gives you the opportunity to play arbitrage with traits that other people don’t like, but you either like or don’t mind. For example, while society may prefer women who are not overweight, a specific individual within the marketplace may prefer obese women, or even more interestingly may have no preference. If a guy doesn’t care whether his partner is slim or obese, then he should specifically target obese women, as obesity lowers desirability on the open marketplace, but not from his perspective, giving him access to women who are of higher value to him than those he could secure within an open market.
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Malcolm Collins (The Pragmatist's Guide to Relationships)
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But…” Hazel gripped his shoulders and stared at him in amazement. “Frank, what happened to you?” “To me?” He stood, suddenly self-conscious. “I don’t…” He looked down and realized what she meant. Triptolemus hadn’t gotten shorter. Frank was taller. His gut had shrunk. His chest seemed bulkier. Frank had had growth spurts before. Once he’d woken up two centimeters taller than when he’d gone to sleep. But this was nuts. It was as if some of the dragon and lion had stayed with him when he’d turned back to human. “Uh…I don’t…Maybe I can fix it.” Hazel laughed with delight. “Why? You look amazing!” “I—I do?” “I mean, you were handsome before! But you look older, and taller, and so distinguished—” Triptolemus heaved a dramatic sigh. “Yes, obviously some sort of blessing from Mars. Congratulations, blah, blah, blah. Now, if we’re done here…?” Frank glared at him. “We’re not done. Heal Nico.” The farm god rolled his eyes. He pointed at the corn plant, and BAM! Nico di Angelo appeared in an explosion of corn silk. Nico looked around in a panic. “I—I had the weirdest nightmare about popcorn.” He frowned at Frank. “Why are you taller?” “Everything’s fine,” Frank promised. “Triptolemus was about to tell us how to survive the House of Hades. Weren’t you, Trip?” The farm god raised his eyes to the ceiling, like, Why me, Demeter? “Fine,” Trip said. “When you arrive at Epirus, you will be offered a chalice to drink from.” “Offered by whom?” Nico asked. “Doesn’t matter,” Trip snapped. “Just know that it is filled with deadly poison.” Hazel shuddered. “So you’re saying that we shouldn’t drink it.” “No!” Trip said. “You must drink it, or you’ll never be able to make it through the temple. The poison connects you to the world of the dead, lets you pass into the lower levels. The secret to surviving is”—his eyes twinkled—“barley.” Frank stared at him. “Barley.” “In the front room, take some of my special barley. Make it into little cakes. Eat these before you step into the House of Hades. The barley will absorb the worst of the poison, so it will affect you, but not kill you.” “That’s it?” Nico demanded. “Hecate sent us halfway across Italy so you could tell us to eat barley?” “Good luck!” Triptolemus sprinted across the room and hopped in his chariot. “And, Frank Zhang, I forgive you! You’ve got spunk. If you ever change your mind, my offer is open. I’d love to see you get a degree in farming!” “Yeah,” Frank muttered. “Thanks.” The god pulled a lever on his chariot. The snake-wheels turned. The wings flapped. At the back of the room, the garage doors rolled open. “Oh, to be mobile again!” Trip cried. “So many ignorant lands in need of my knowledge. I will teach them the glories of tilling, irrigation, fertilizing!” The chariot lifted off and zipped out of the house, Triptolemus shouting to the sky, “Away, my serpents! Away!” “That,” Hazel said, “was very strange.” “The glories of fertilizing.” Nico brushed some corn silk off his shoulder. “Can we get out of here now?” Hazel put her hand on Frank’s shoulder. “Are you okay, really? You bartered for our lives. What did Triptolemus make you do?” Frank tried to hold it together. He scolded himself for feeling so weak. He could face an army of monsters, but as soon as Hazel showed him kindness, he wanted to break down and cry. “Those cow monsters…the katoblepones that poisoned you…I had to destroy them.” “That was brave,” Nico said. “There must have been, what, six or seven left in that herd.” “No.” Frank cleared his throat. “All of them. I killed all of them in the city.” Nico and Hazel stared at him in stunned silence. Frank
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Rick Riordan (The House of Hades (Heroes of Olympus, #4))
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I think of two landscapes- one outside the self, the other within. The external landscape is the one we see-not only the line and color of the land and its shading at different times of the day, but also its plants and animals in season, its weather, its geology… If you walk up, say, a dry arroyo in the Sonoran Desert you will feel a mounding and rolling of sand and silt beneath your foot that is distinctive. You will anticipate the crumbling of the sedimentary earth in the arroyo bank as your hand reaches out, and in that tangible evidence you will sense the history of water in the region. Perhaps a black-throated sparrow lands in a paloverde bush… the smell of the creosote bush….all elements of the land, and what I mean by “the landscape.”
The second landscape I think of is an interior one, a kind of projection within a person of a part of the exterior landscape. Relationships in the exterior landscape include those that are named and discernible, such as the nitrogen cycle, or a vertical sequence of Ordovician limestone, and others that are uncodified or ineffable, such as winter light falling on a particular kind of granite, or the effect of humidity on the frequency of a blackpoll warbler’s burst of song….the shape and character of these relationships in a person’s thinking, I believe, are deeply influenced by where on this earth one goes, what one touches, the patterns one observes in nature- the intricate history of one’s life in the land, even a life in the city, where wind, the chirp of birds, the line of a falling leaf, are known. These thoughts are arranged, further, according to the thread of one’s moral, intellectual, and spiritual development. The interior landscape responds to the character and subtlety of an exterior landscape; the shape of the individual mind is affected by land as it is by genes.
Among the Navajo, the land is thought to exhibit sacred order…each individual undertakes to order his interior landscape according to the exterior landscape. To succeed in this means to achieve a balanced state of mental health…Among the various sung ceremonies of this people-Enemyway, Coyoteway, Uglyway- there is one called Beautyway. It is, in part, a spiritual invocation of the order of the exterior universe, that irreducible, holy complexity that manifests itself as all things changing through time (a Navajo definition of beauty).
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Barry Lopez (Crossing Open Ground)
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In my travels on the surface, I once met a man who wore his religious beliefs like a badge of honor upon the sleeves of his tunic. "I am a Gondsman!" he proudly told me as we sat beside eachother at a tavern bar, I sipping my wind, and he, I fear, partaking a bit too much of his more potent drink. He went on to explain the premise of his religion, his very reason for being, that all things were based in science, in mechanics and in discovery. He even asked if he could take a piece of my flesh, that he might study it to determine why the skin of the drow elf is black. "What element is missing," he wondered, "that makes your race different from your surface kin?"
I think that the Gondsman honestly believed his claim that if he could merely find the various elements that comprised the drow skin, he might affect a change in that pigmentation to make the dark elves more akin to their surface relatives. And, given his devotion, almost fanaticism, it seemed to me as if he felt he could affect a change in more than physical appearance.
Because, in his view of the world, all things could be so explained and corrected. How could i even begin to enlighten him to the complexity? How could i show him the variations between drow and surface elf in the very view of the world resulting from eons of walking widely disparate roads?
To a Gondsman fanatic, everything can be broken down, taken apart and put back together. Even a wizard's magic might be no more than a way of conveying universal energies - and that, too, might one day be replicated. My Gondsman companion promised me that he and his fellow inventor priests would one day replicate every spell in any wizard's repertoire, using natural elements in the proper combinations.
But there was no mention of the discipline any wizard must attain as he perfects his craft. There was no mention of the fact that powerful wizardly magic is not given to anyone, but rather, is earned, day by day, year by year and decade by decade. It is a lifelong pursuit with gradual increase in power, as mystical as it is secular.
So it is with the warrior. The Gondsman spoke of some weapon called an arquebus, a tubular missile thrower with many times the power of the strongest crossbow.
Such a weapon strikes terror into the heart of the true warrior, and not because he fears that he will fall victim to it, or even that he fears it will one day replace him. Such weapons offend because the true warrior understands that while one is learning how to use a sword, one should also be learning why and when to use a sword. To grant the power of a weapon master to anyone at all, without effort, without training and proof that the lessons have taken hold, is to deny the responsibility that comes with such power.
Of course, there are wizards and warriors who perfect their craft without learning the level of emotional discipline to accompany it, and certainly there are those who attain great prowess in either profession to the detriment of all the world - Artemis Entreri seems a perfect example - but these individuals are, thankfully, rare, and mostly because their emotional lacking will be revealed early in their careers, and it often brings about a fairly abrupt downfall. But if the Gondsman has his way, if his errant view of paradise should come to fruition, then all the years of training will mean little. Any fool could pick up an arquebus or some other powerful weapon and summarily destroy a skilled warrior. Or any child could utilize a Gondsman's magic machine and replicate a firebal, perhaps, and burn down half a city.
When I pointed out some of my fears to the Gondsman, he seemed shocked - not at the devastating possibilities, but rather, at my, as he put it, arrogance. "The inventions of the priests of Gond will make all equal!" he declared. "We will lift up the lowly peasant
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R.A. Salvatore (Streams of Silver (Forgotten Realms: Icewind Dale, #2; Legend of Drizzt, #5))