Advice Good Morning Quotes

What are you going to do with your life?" In one way or another it seemed that people had been asking her this forever; teachers, her parents, friends at three in the morning, but the question had never seemed this pressing and still she was no nearer an answer... "Live each day as if it's your last', that was the conventional advice, but really, who had the energy for that? What if it rained or you felt a bit glandy? It just wasn't practical. Better by far to be good and courageous and bold and to make difference. Not change the world exactly, but the bit around you. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved, if you ever get the chance.

Next morning I went over to Paul’s for coffee and told him I had finished. “Good for you,” he said without looking up. “Start the next one today.

Every morning, look in the mirror and affirm positive words into your life.

When did they stop putting toys in cereal boxes? When I was little, I remember wandering the cereal aisle (which surely is as American a phenomenon as fireworks on the Fourth of July) and picking my breakfast food based on what the reward was: a Frisbee with the Trix rabbit's face emblazoned on the front. Holographic stickers with the Lucky Charms leprechaun. A mystery decoder wheel. I could suffer through raisin bran for a month if it meant I got a magic ring at the end. I cannot admit this out loud. In the first place, we are expected to be supermoms these days, instead of admitting that we have flaws. It is tempting to believe that all mothers wake up feeling fresh every morning, never raise their voices, only cook with organic food, and are equally at ease with the CEO and the PTA. Here's a secret: those mothers don't exist. Most of us-even if we'd never confess-are suffering through the raisin bran in the hopes of a glimpse of that magic ring. I look very good on paper. I have a family, and I write a newspaper column. In real life, I have to pick superglue out of the carpet, rarely remember to defrost for dinner, and plan to have BECAUSE I SAID SO engraved on my tombstone. Real mothers wonder why experts who write for Parents and Good Housekeeping-and, dare I say it, the Burlington Free Press-seem to have their acts together all the time when they themselves can barely keep their heads above the stormy seas of parenthood. Real mothers don't just listen with humble embarrassment to the elderly lady who offers unsolicited advice in the checkout line when a child is throwing a tantrum. We take the child, dump him in the lady's car, and say, "Great. Maybe YOU can do a better job." Real mothers know that it's okay to eat cold pizza for breakfast. Real mothers admit it is easier to fail at this job than to succeed. If parenting is the box of raisin bran, then real mothers know the ratio of flakes to fun is severely imbalanced. For every moment that your child confides in you, or tells you he loves you, or does something unprompted to protect his brother that you happen to witness, there are many more moments of chaos, error, and self-doubt. Real mothers may not speak the heresy, but they sometimes secretly wish they'd chosen something for breakfast other than this endless cereal. Real mothers worry that other mothers will find that magic ring, whereas they'll be looking and looking for ages. Rest easy, real mothers. The very fact that you worry about being a good mom means that you already are one.

If a solution fails to appear ... and yet we feel success is just around the corner, try resting for a while. ... Like the early morning frost, this intellectual refreshment withers the parasitic and nasty vegetation that smothers the good seed. Bursting forth at last is the flower of truth.

Dreams are good at playing with your memory. They love leaving no trace behind and hate to show up once again in the morning.

Somewhere among the commotion I grew rather depressed. The depression stayed with me for over a year; it was like an animal, a well-defined, spatially localizable thing. I would wake up, open my eyes, listen-is it here or isn’t it? No sign of it. Perhaps it’s asleep. Perhaps it will leave me alone today. Carefully, very carefully, I get out of bed. All is quiet. I go to the kitchen, start breakfast. Not a sound. TV-Good Morning America, David what’s-his-name, a guy I can’t stand. I eat and watch the guests. Slowly the food fills my stomach and gives me strength. Now a quick excursion to the bathroom, and out for my morning walk-and here she is, my faithful depression: “Did you think you could leave without me?" I had often warned my students not to identify with their work. I told them, “if you want to achieve something, if you want to write a book, paint a picture, be sure that the center of your existence if somewhere else and that it’s solidly grounded; only then will you be able to keep your cool and laugh at the attacks that are bound to come." I myself had followed this advice in the past, but now I was alone, sick with some unknown affliction; my private life was in a mess, and I was without a defense. I often wished I had never written that fucking book.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

What are you going to do with your life?" In one way or another it seemed that people had been asking her this forever; teachers, her parents, friends at three in the morning, but the question had never seemed this pressing and still she was no nearer an answer... "Live each day as if it's your last', that was the conventional advice, but really, who had the energy for that? What if it rained or you felt a bit glandy? It just wasn't practical. Better by far to be good and courageous and bold and to make difference. Not change the world exactly, but the bit around you. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved, if you ever get the chance.” ―One Day

You think too much, Pearl. It’s your most irritating flaw, and, let us be honest, given the severity and sheer volume of your flaws, that is saying something. Since this seems to be a time for advice, I suggest you stop thinking entirely.’ ‘And how might I achieve that? Follow your lead, perhaps?’ ‘I think neither too much nor too little. I am perfectly balanced—this is what you find so attractive. As a capemoth is drawn to fire.’ ‘So I am in danger of being burned up?’ ‘To a blackened, shrivelled crust.’ ‘So, you’re pushing me away for my own good. A gesture of compassion, then.’ ‘Fires neither push nor pull. They simply exist, compassionless, indifferent to the suicidal urges of flitting bugs. That is another one of your flaws, Pearl. Attributing emotion where none exists.’ ‘I could have sworn there was emotion, two nights past—’ ‘Oh, fire burns eagerly when there’s fuel—’ ‘And in the morning there’s naught but cold ashes.

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

What are you going to do with your life?’ In one way or another it seemed that people had been asking her this forever; teachers, her parents, friends at three in the morning, but the question had never seemed this pressing and still she was no nearer an answer. The future rose up ahead for her, a succession of empty days, each more daunting and unknowable than the one before her. How would she ever fill them all?She began walking again, south towards The Mound. ‘Live each day as if it’s your last’, that was the conventional advice, but really, who had the energy for that? What if it rained or you felt a bit glandy? It just wasn’t practical. Better by far to simply try and be good and courageous and bold and to make a difference. Not change the world exactly, but the bit around you. Go out there with your passion and your electric typewriter and work hard at… something. Change lives through art maybe. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved. If you ever get the chance.That was the general theory, even if she hadn’t made a very good start of it

You don't have to shine to prove that you are a star, but you need to reason to show that you have the ability. We can think that we have all the answers in the world even though we don't have it, how we can feel jealous of something or someone that was never ours, but we must have a single certainty: that we must take a risk for what we want to achieve and we must never fail to show our opinion .

You took it with good grace when you could have sliced him to ribbons with a few words." "I was tempted," she admitted. "But I couldn't help remembering something Mother once said." It had been on a long-ago morning in her childhood, when she and Gabriel had still needed books stacked on their chairs whenever they sat at the breakfast table. Their father had been reading a freshly ironed newspaper, while their mother, Evangeline, or Evie, as family and friends called her, fed spoonfuls of sweetened porridge to baby Raphael in his high chair. After Phoebe had recounted some injustice done to her by a playmate, saying she wouldn't accept the girl's apology, her mother had persuaded her to reconsider for the sake of kindness. "But she's a bad, selfish girl," Phoebe had said indignantly. Evie's reply was gentle but matter-of-fact. "Kindness counts the most when it's given to people who don't deserve it." "Does Gabriel have to be kind to everyone too?" Phoebe had demanded. "Yes, darling." "Does Father?" "No, Redbird," her father had replied, his mouth twitching at the corners. "That's why I married your mother- she's kind enough for two people." "Mother," Gabriel had asked hopefully, "could you be kind enough for three people?" At that, their father had taken a sudden intense interest in his newspaper, lifting it in front of his face. A quiet wheeze emerged from behind it. "I'm afraid not, dear," Evie had said gently, her eyes sparkling. "But I'm sure you and your sister can find a great deal of kindness in your own hearts." Returning her thoughts to the present, Phoebe said, "Mother told us to be kind even to people who don't deserve it.

And so Emma Morley walked home in the evening light, trailing her disappointment behind her. The day was cooling off now, and she shivered as she felt something in the air, an unexpected shudder of anxiety that ran the length of her spine, and was so intense as to make her stop walking for a moment. Fear of the future, she thought. She found herself at the imposing junction of George Street and Hanover Street as all around her people hurried home from work or out to meet friends or lovers, all with a sense of purpose and direction. And here she was, twenty-two and clueless and sloping back to a dingy flat, defeated once again. ‘What are you doing to do with your life?’ In one way or another it seemed that people had been asking her this forever, teachers. her parents, friends at three in the morning, but the question had never seemed this pressing and still she was no nearer an answer. The future rose up ahead of her, a succession of empty days, each more daunting and unknowable than the one before her. How would she ever fill them all? She began walking again, south towards The Mound. ‘Live each day as if it’s your last’, that was the conventional advice, but really, who had the energy for that? What if rained or you felt a bit glandy? It just wasn’t practical. Better by far to simply try and be good and be courageous and bold and to make a difference. Not change the world exactly, but the bit around you. Go out there with your passion and your electric typewriter and work hard at…something. Change lives through art maybe. Cherish your friends, stay true to your principles, live passionately and fully and well. Experience new things. Love and be loved, if you ever get the chance.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

So they spread the paintings on the lawn, and the boy explained each of them. "This is the school, and this is the playground, and these are my friends." He stared at the paintings for a long time and then shook his head in discouragement. "In my mind, they were a whole lot better." Isn't that the truth? Every morning, I go to my desk and reread yesterday's pages, only to be discouraged that the prose isn't as good as it seemed during the excitement of composition. In my mind, it was a whole lot better. Don't give in to doubt. Never be discouraged if your first draft isn't what you thought it would be. Given skill and a story that compels you, muster your determination and make what's on the page closer to what you have in your mind.

I don’t know, if I have to give some sort of advice here to all you sweet baby angels who want more than how you’re currently living, I’ll say, just remember that as long as you’re attempting to not be a dick and doing your best to do good things, you’re worthy of a good life, one that you’re proud of and that when you wake up every morning makes you stoked to be yourself. And if you don’t wake up stoked to be you, figure out the first step you can take toward that life you want. Once you’ve taken that first step, then figure out the next step, and so on. It might feel like a long journey (it is), but for me, that was the most important part, because once I got to where I wanted to be, I was confident in my ability to grab that opportunity by the balls and make it my bitch.

For a month he is at home: he reads. He reads his Testament, but he knows what it says. He reads Petrarch whom he loves, reads how he defied the doctors: when they had given him up to fever he lived still, and when they came back in the morning, he was sitting up writing. The poet never trusted any doctor after that; but Liz left him too fast for physician's advice, good or bad, or for the apothecary with his cassia, his galingale, his wormwood, and his printed cards with prayers on.

Steven and Bethany have a lot of friends on the streets, and the afflicted extend hospitality to them. They are welcomed into homeless camps and given advice about where to sleep most comfortably. When they brought their five-month-old on a retreat with them, someone showed them the safest places to spend the night with their baby. One friend they met on the street prayed for them, asking for angels to protect them, for their safety in the night, and that they’d meet the morning with a good breakfast. Bethany

Tatiasha, my wife, I got cookies from you and Janie, anxious medical advice from Gordon Pasha (tell him you gave me a gallon of silver nitrate), some sharp sticks from Harry (nearly cried). I’m saddling up, I’m good to go. From you I got a letter that I could tell you wrote very late at night. It was filled with the sorts of things a wife of twenty-seven years should not write to her far-away and desperate husband, though this husband was glad and grateful to read and re-read them. Tom Richter saw the care package you sent with the preacher cookies and said, “Wow, man. You must still be doing something right.” I leveled a long look at him and said, “It’s good to know nothing’s changed in the army in twenty years.” Imagine what he might have said had he been privy to the fervent sentiments in your letter. No, I have not eaten any poison berries, or poison mushrooms, or poison anything. The U.S. Army feeds its men. Have you seen a C-ration? Franks and beans, beefsteak, crackers, fruit, cheese, peanut butter, coffee, cocoa, sacks of sugar(!). It’s enough to make a Soviet blockade girl cry. We’re going out on a little scoping mission early tomorrow morning. I’ll call when I come back. I tried to call you today, but the phone lines were jammed. It’s unbelievable. No wonder Ant only called once a year. I would’ve liked to hear your voice though: you know, one word from you before battle, that sort of thing . . . Preacher cookies, by the way, BIG success among war-weary soldiers. Say hi to the kids. Stop teaching Janie back flip dives. Do you remember what you’re supposed to do now? Kiss the palm of your hand and press it against your heart.   Alexander   P.S. I’m getting off the boat at Coconut Grove. It’s six and you’re not on the dock. I finish up, and start walking home, thinking you’re tied up making dinner, and then I see you and Ant hurrying down the promenade. He is running and you’re running after him. You’re wearing a yellow dress. He jumps on me, and you stop shyly, and I say to you, come on, tadpole, show me what you got, and you laugh and run and jump into my arms. Such a good memory. I love you, babe.

General McMaster was going to get two hours with Trump. Bannon met with him at Mar-a-Lago and offered his usual advice: Don’t lecture Trump. He doesn’t like professors. He doesn’t like intellectuals. Trump was a guy who “never went to class. Never got the syllabus. Never took a note. Never went to a lecture. The night before the final, he comes in at midnight from the fraternity house, puts on a pot of coffee, takes your notes, memorizes as much as he can, walks in at 8 in the morning and gets a C. And that’s good enough. He’s going to be a billionaire.

Oz: No, no man, I understood you perfectly the first time, and mad props, bro. It’s been forever since you’ve gotten laid—am I right, or am I right? HIGH FIVE. Me: You are no help at all. Oz: Moving along—was it a fuckfest, or just so you could get the lead out? Me: Fuckfest. Oz: See? Aren’t you glad you’re not living with a dude? How awkward would that have been this morning? Am I right or am I right?! Me: Why do I bother talking to you? Oz: Because I give good advice. Me: No you don’t—but your girlfriend does. Oz: Yeah, that too. Oz: I have to give you mad props—you put your hot dog in Coach’s daughter’s bun.

Which philosophers would Alain suggest for practical living? Alain’s list overlaps nearly 100% with my own: Epicurus, Seneca, Marcus Aurelius, Plato, Michel de Montaigne, Arthur Schopenhauer, Friedrich Nietzsche, and Bertrand Russell. * Most-gifted or recommended books? The Unbearable Lightness of Being by Milan Kundera, Essays of Michel de Montaigne. * Favorite documentary The Up series: This ongoing series is filmed in the UK, and revisits the same group of people every 7 years. It started with their 7th birthdays (Seven Up!) and continues up to present day, when they are in their 50s. Subjects were picked from a wide variety of social backgrounds. Alain calls these very undramatic and quietly powerful films “probably the best documentary that exists.” TF: This is also the favorite of Stephen Dubner on page 574. Stephen says, “If you are at all interested in any kind of science or sociology, or human decision-making, or nurture versus nature, it is the best thing ever.” * Advice to your 30-year-old self? “I would have said, ‘Appreciate what’s good about this moment. Don’t always think that you’re on a permanent journey. Stop and enjoy the view.’ . . . I always had this assumption that if you appreciate the moment, you’re weakening your resolve to improve your circumstances. That’s not true, but I think when you’re young, it’s sort of associated with that. . . . I had people around me who’d say things like, ‘Oh, a flower, nice.’ A little part of me was thinking, ‘You absolute loser. You’ve taken time to appreciate a flower? Do you not have bigger plans? I mean, this the limit of your ambition?’ and when life’s knocked you around a bit and when you’ve seen a few things, and time has happened and you’ve got some years under your belt, you start to think more highly of modest things like flowers and a pretty sky, or just a morning where nothing’s wrong and everyone’s been pretty nice to everyone else. . . . Fortune can do anything with us. We are very fragile creatures. You only need to tap us or hit us in slightly the wrong place. . . . You only have to push us a little bit, and we crack very easily, whether that’s the pressure of disgrace or physical illness, financial pressure, etc. It doesn’t take very much. So, we do have to appreciate every day that goes by without a major disaster.

Mrs. Indianapolis was in town again. She looked like a can of Sprite in her green and yellow outfit. She always likes to come down to the front desk just to chat. It was 4:04 am and thankfully I was awake and at the front desk when she got off the elevator and walked towards me. 
 “Good morning, Jacob,” she said.
 “My name is Jarod,” I replied.
 “When did you change your name?” “I was born Jarod, and I’ll probably die. Maybe.”
 “You must be new here. You look like a guy named Jacob that used to work at the front desk.”
 “Nope, I’m not new. And there’s no Jacob that’s worked the front desk, nor anybody who looks or looked like me. How can I assist you, Mrs. Indianapolis?”
 “I’d like to inform you that the pool is emitting a certain odor.”
 “What sort of odor?”
 “Bleach.”
 “Ah, that’s what we like to call chlorine. It’s the latest craze in the sanitation of public pools. Between you and me, though, I think it’s just a fad.”
 “Don’t get sassy with me, young man. I know what chlorine is. I expect a clean pool when I go swimming. But what I don’t expect is enough bleach to get the grass stain out of a shirt the size of Kentucky.”
 “That’s not our policy, ma’am. We only use about as much chlorine as it would take to remove a coffee stain the size of Seattle from a light gray shirt the size of Washington.” “Jerry, I don’t usually give advice to underlings, but I’m feeling charitable tonight. So I’ll tell you that if you want to get ahead in life, you have to know when to talk and when not to talk. And for a guy like you, it’d be a good idea if you decided not to talk all the time. Or even better, not to talk at all.”
 “Some people say some people talk too much, and some people, the second some people, say the first some people talk to much and think too little. Who is first and who is second in this case? Well, the customer—that’s you, lady—always comes first.”
 “There you go again with the talking. I’d rather talk to a robot than to you.”
 “If you’d rather talk to a robot, why don’t you just find your husband? He’s got all the personality and charm of a circuit board. Forgive me, I didn’t mean that.”
 “I should hope not!”
 “What I meant to say was fried circuit board. It’d be quite absurd to equate your husband’s banter to a functioning circuit board.”
 “I’m going to have a talk to your manager about your poor guest service.”
 “Go ahead. Tell him that Jerry was rude and see what he says. And by the way, the laundry room is off limits when no lifeguard is on duty.

Language cannot describe the anxieties, experiences, and exertions which Jo underwent that morning, and the dinner she served up became a standing joke. Fearing to ask any more advice, she did her best alone, and discovered that something more than energy and good will is necessary to make a cook. She boiled the asparagus for an hour and was grieved to find the heads cooked off and the stalks harder than ever. The bread burned black, for the salad dressing so aggravated her that she could not make it fit to ear. The lobster was a scarlet mystery to her, but she hammered and poked till it was unshelled and its meager proportions concealed in a grove of lettuce leaves. The potatoes had to be hurried, not to keep the asparagus waiting, and were not done at the last. The blancmange was lumpy, and the strawberries not as ripe as they looked, having been skilfully `deaconed'.

Reva was partial to self-help books and workshops that usually combined some new dieting technique with professional development and romantic relationship skills, under the guise of teaching young women “how to live up to their full potential.” Every few weeks, she had a whole new paradigm for living, and I had to hear about it. “Get good at knowing when you’re tired,” she’d advised me once. “Too many women wear themselves thin these days.” A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. “That way you won’t be second-guessing yourself in the morning.” I really hated when she talked like that. “And come out to Saints with me. It’s ladies’ night. Girls drink for free until eleven. You’ll feel so much better about yourself.” She was an expert at conflating canned advice with any excuse for drinking to oblivion.

Andrew Murray was suffering from a terribly painful back, the result of an injury he had incurred years before. One morning while he was eating breakfast in his room, his hostess told him of a woman downstairs who was in great trouble, and wanted to know if he had any advice for her. Murray handed her a paper he had been writing on and said, “Give her this advice I’m writing down for myself. It may be that she’ll find it helpful.” This is what was written: In time of trouble, say, “First, He brought me here. It is by His will I am in this strait place; in that I will rest.” Next, “He will keep me here in His love, and give me grace in this trial to behave as His child.” Then say, “He will make the trial a blessing, teaching me lessons He intends me to learn, and working in me the grace He means to bestow.” And last, say, “In His good time He can bring me out again. How and when, He knows.” Therefore, say, “I am here (1) by God’s appointment, (2) in His keeping, (3) under His training, (4) for His time.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Motor-scooter riders with big beards and girl friends who bounce on the back of the scooters and wear their hair long in front of their faces as well as behind, drunks who follow the advice of the Hat Council and are always turned out in hats, but not hats the Council would approve. Mr. Lacey, the locksmith,, shups up his shop for a while and goes to exchange time of day with Mr. Slube at the cigar store. Mr. Koochagian, the tailor, waters luxuriant jungle of plants in his window, gives them a critical look from the outside, accepts compliments on them from two passers-by, fingers the leaves on the plane tree in front of our house with a thoughtful gardener's appraisal, and crosses the street for a bite at the Ideal where he can keep an eye on customers and wigwag across the message that he is coming. The baby carriages come out, and clusters of everyone from toddlers with dolls to teenagers with homework gather at the stoops. When I get home from work, the ballet is reaching its cresendo. This is the time roller skates and stilts and tricycles and games in the lee of the stoop with bottletops and plastic cowboys, this is the time of bundles and packages, zigzagging from the drug store to the fruit stand and back over to the butcher's; this is the time when teenagers, all dressed up, are pausing to ask if their slips shows or their collars look right; this is the time when beautiful girls get out of MG's; this is the time when the fire engines go through; this is the time when anybody you know on Hudson street will go by. As the darkness thickens and Mr. Halpert moors the laundry cart to the cellar door again, the ballet goes under lights, eddying back nad forth but intensifying at the bright spotlight pools of Joe's sidewalk pizza, the bars, the delicatessen, the restaurant and the drug store. The night workers stop now at the delicatessen, to pick up salami and a container of milk. Things have settled down for the evening but the street and its ballet have not come to a stop. I know the deep night ballet and its seasons best from waking long after midnight to tend a baby and, sitting in the dark, seeing the shadows and hearing sounds of the sidewalk. Mostly it is a sound like infinitely patterning snatches of party conversation, and, about three in the morning, singing, very good singing. Sometimes their is a sharpness and anger or sad, sad weeping, or a flurry of search for a string of beads broken. One night a young man came roaring along, bellowing terrible language at two girls whom he had apparently picked up and who were disappointing him. Doors opened, a wary semicircle formed around him, not too close, until police came. Out came the heads, too, along the Hudsons street, offering opinion, "Drunk...Crazy...A wild kid from the suburbs" Deep in the night, I am almost unaware of how many people are on the street unless someone calls the together. Like the bagpipe. Who the piper is and why he favored our street I have no idea.

The journey up to battle camp started badly. “If you can’t even load a bloody truck with all your kit properly, then you’ve got no bloody chance of passing what’s ahead of you, I can assure you of that!” Taff, our squadron DS, barked at us in the barracks before leaving. I, for one, was more on edge than I had ever felt so far on Selection. I was carsick on the journey north, and I hadn’t felt that since I’d been a kid heading back to school. It was nerves. We also quizzed Taff for advice on what to expect and how to survive the “capture-initiation” phase. His advice to Trucker and me was simple: “You two toffs just keep your mouths shut--23 DS tend to hate recruits who’ve been to private school.” The 23 SAS were running the battle camp (it generally alternated between 21 and 23 SAS), and 23 were always regarded as tough, straight-talking, hard-drinking, fit-as-hell soldiers. We had last been with them at Test Week all those months earlier, and rumor was that “the 23 DS are going to make sure that any 21 recruits get it the worst.” Trucker and I hoped simply to try and stay “gray men” and not be noticed. To put our heads down and get on and quietly do the work. This didn’t exactly go according to plan. “Where are the lads who speak like Prince Charles?” The 23 DS shouted on the first parade when we arrived. “Would you both like newspapers with your morning tea, gents?” the DS sarcastically enquired. Part of me was tempted to answer how nice that would be, but I resisted. The DS continued: “I’ve got my eye on you two. Do I want to have to put my life one day in your posh, soft hands? Like fuck I do. If you are going to pass this course you are going to have to earn it and prove yourself the hard way. You both better be damned good.” Oh, great, I thought. I could tell the next fortnight was going to be a ball-buster.

CHAPTER 5. Advice from a Caterpillar The Caterpillar and Alice looked at each other for some time in silence: at last the Caterpillar took the hookah out of its mouth, and addressed her in a languid, sleepy voice. “Who are you?” said the Caterpillar. This was not an encouraging opening for a conversation. Alice replied, rather shyly, “I—I hardly know, Sir, just at present—at least I know who I was when I got up this morning, but I think I must have been changed several times since then.” “What do you mean by that?” said the Caterpillar, sternly. “Explain yourself!” “I can’t explain myself, I’m afraid, Sir,” said Alice, “because I’m not myself, you see.” “I don’t see,” said the Caterpillar. “I’m afraid I can’t put it more clearly,” Alice replied, very politely, “for I can’t understand it myself, to begin with; and being so many different sizes in a day is very confusing.” “It isn’t,” said the Caterpillar. “Well, perhaps you haven’t found it so yet,” said Alice; “but when you have to turn into a chrysalis—you will some day, you know—and then after that into a butterfly, I should think you’ll feel it a little queer, won’t you?” “Not a bit,” said the Caterpillar. “Well, perhaps your feelings may be different,” said Alice: “all I know is, it would feel very queer to me.” “You!” said the Caterpillar contemptuously. “Who are you?” Which brought them back again to the beginning of the conversation. Alice felt a little irritated at the Caterpillar’s making such very short remarks, and she drew herself up and said, very gravely, “I think you ought to tell me who you are, first.” “Why?” said the Caterpillar. Here was another puzzling question; and, as Alice could not think of any good reason, and as the Caterpillar seemed to be in a very unpleasant state of mind, she turned away. “Come back!” the Caterpillar called after her. “I’ve something important to say!” This sounded promising, certainly. Alice turned and came back again. “Keep your temper,” said the Caterpillar. “Is that all?” said Alice, swallowing down her anger as well as she could. “No,” said the Caterpillar. Alice thought she might as well wait, as she had nothing else to do, and perhaps after all it might tell her something worth hearing. For some minutes it puffed away without speaking; but at last it unfolded its arms, took the hookah out of its mouth again, and said “So you think you’re changed, do you?” “I’m afraid I am, Sir,” said Alice. “I can’t remember things as I used—and I don’t keep the same size for ten minutes together!

Anna Chapman was born Anna Vasil’yevna Kushchyenko, in Volgograd, formally Stalingrad, Russia, an important Russian industrial city. During the Battle of Stalingrad in World War II, the city became famous for its resistance against the German Army. As a matter of personal history, I had an uncle, by marriage that was killed in this battle. Many historians consider the battle of Stalingrad the largest and bloodiest battle in the history of warfare. Anna earned her master's degree in economics in Moscow. Her father at the time was employed by the Soviet embassy in Nairobi, Kenya, where he allegedly was a senior KGB agent. After her marriage to Alex Chapman, Anna became a British subject and held a British passport. For a time Alex and Anna lived in London where among other places, she worked for Barclays Bank. In 2009 Anna Chapman left her husband and London, and moved to New York City, living at 20 Exchange Place, in the Wall Street area of downtown Manhattan. In 2009, after a slow start, she enlarged her real-estate business, having as many as 50 employees. Chapman, using her real name worked in the Russian “Illegals Program,” a group of sleeper agents, when an undercover FBI agent, in a New York coffee shop, offered to get her a fake passport, which she accepted. On her father’s advice she handed the passport over to the NYPD, however it still led to her arrest. Ten Russian agents including Anna Chapman were arrested, after having been observed for years, on charges which included money laundering and suspicion of spying for Russia. This led to the largest prisoner swap between the United States and Russia since 1986. On July 8, 2010 the swap was completed at the Vienna International Airport. Five days later the British Home Office revoked Anna’s citizenship preventing her return to England. In December of 2010 Anna Chapman reappeared when she was appointed to the public council of the Young Guard of United Russia, where she was involved in the education of young people. The following month Chapman began hosting a weekly TV show in Russia called Secrets of the World and in June of 2011 she was appointed as editor of Venture Business News magazine. In 2012, the FBI released information that Anna Chapman attempted to snare a senior member of President Barack Obama's cabinet, in what was termed a “Honey Trap.” After the 2008 financial meltdown, sources suggest that Anna may have targeted the dapper Peter Orzag, who was divorced in 2006 and served as Special Assistant to the President, for Economic Policy. Between 2007 and 2010 he was involved in the drafting of the federal budget for the Obama Administration and may have been an appealing target to the FSB, the Russian Intelligence Agency. During Orzag’s time as a federal employee, he frequently came to New York City, where associating with Anna could have been a natural fit, considering her financial and economics background. Coincidently, Orzag resigned from his federal position the same month that Chapman was arrested. Following this, Orzag took a job at Citigroup as Vice President of Global Banking. In 2009, he fathered a child with his former girlfriend, Claire Milonas, the daughter of Greek shipping executive, Spiros Milonas, chairman and President of Ionian Management Inc. In September of 2010, Orzag married Bianna Golodryga, the popular news and finance anchor at Yahoo and a contributor to MSNBC's Morning Joe. She also had co-anchored the weekend edition of ABC's Good Morning America. Not surprisingly Bianna was born in in Moldova, Soviet Union, and in 1980, her family moved to Houston, Texas. She graduated from the University of Texas at Austin, with a degree in Russian/East European & Eurasian studies and has a minor in economics. They have two children. Yes, she is fluent in Russian! Presently Orszag is a banker and economist, and a Vice Chairman of investment banking and Managing Director at Lazard.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

For a long time I didn’t have a defined Dana doctrine to describe this approach; it was more a ball of string. Then one morning at a hotel I came back to my room for bed after a speaking event, and the hotel staff had placed a Zen card with a Buddhist saying on my pillow (this will make Gutfeld roll his eyes). It read, “Say little. But when you speak, utter gentle words that touch the heart. Be truthful. Express kindness. Abstain from vanity. This is the way.” I had an “Aha!” moment when I read those words, because it captured how I was trying to live my life most productively and happily. I carried the card with me for months until I tacked it in my medicine cabinet, and I still see it every morning and night when I brush my teeth. The card is a little worn, but its message never gets old. In the morning it helps set my intention for the day, and at night it reminds me to forgive myself if I haven’t lived up to it (usually because I’ve let Bob Beckel push my buttons).

As Adam and Masa drove away from WeWork’s headquarters, Masa pulled out an iPad and began sketching the terms of a deal: SoftBank and the Vision Fund would invest more than $4 billion into WeWork. The investment would be the Vision Fund’s biggest to date, and many times larger than any funding round Adam had managed thus far. Masa signed his name, drew another line next to it, and handed Neumann the stylus. Adam had gotten WeWork this far in large part by making shrewd deals—acting coy when it suited him and playing hardball when necessary. But that morning, Adam had met with a spiritual adviser, as he often did before making big decisions, and received some advice: in life, it was sometimes necessary to do “the opposite of our nature.” Adam also knew a good deal when he saw one. After Masa dropped him off, Neumann got into his white Maybach, which had been trailing Masa’s car, turned up some rap music, and drove back to WeWork headquarters. A photo of the digital napkin, with Masa’s signature in red and Adam’s in blue, was soon circulating among WeWork executives. The entire exchange, from Masa’s twelve-minute tour to signatures sealing one of the largest venture capital investments of all time, had taken less than half an hour.

Keeping hold of Larson as if he were a disobedient puppy, Kingston berated him quietly. “After the hours I just spent with you, providing excellent advice, this is the result? You decide to start shooting guests in my club? You, my boy, have been a dismal waste of an evening. Now you’re going to cool your heels in a jail cell, and I’ll decide in the morning what’s to be done with you.” He released Larson to the care of one of the hulking night porters, who ushered him away expediently. Turning to West, the duke surveyed him with a quicksilver glance, and shook his head. “You look as though you’d been pulled backward through a hedgerow. Have you no standards, coming to my club dressed like that? For the wrinkles in your coat alone, I ought to have you thrown into a cell next to Larson’s.” “I tried to have him spruced up,” Severin volunteered, “but he wouldn’t.” “A bit late for sprucing,” Kingston commented, still looking at West. “At this point I would recommend fumigation.” He turned to another night porter. “Escort Mr. Ravenel up to my private apartments, where it seems I’ll be giving counsel to yet another of my daughter’s tormented suitors. This must be a penance for my misspent youth.”` “I don’t want your counsel,” West snapped. “Then you should have gone to someone else’s club.” West sent an accusing glare at Severin, who shrugged slightly. Struggling up from his chair, West growled, “I’m leaving. And if anyone tries to stop me, I’ll knock them flat.” Kingston seemed rather less than impressed. “Ravenel, I’m sure when you’re sober, well-rested and well-nourished, you can give a good account of yourself. At the moment, however, you are none of those things. I have a dozen night porters working here tonight, all of whom have been trained in how to manage unruly patrons. Go upstairs, my lad. You could do worse than to spend a few minutes basking in the sunshine of my accumulated wisdom.” Stepping closer to the porter, the duke gave him a number of quiet instructions, one of them sounding suspiciously like, “Make sure he’s clean before he’s allowed on the furniture.

Do you think they’ll ever be a place for us? I mean, do you think there’s a place for someone who lives under the radar, someone who has to pretend, someone who is a spy?” “Yes.” Daly said it with such confidence that I sat up in my bed, my cast dangling over the edge. “How do you know?” I asked. “There has to be. I don’t usually philosophize, but I do know one thing.” “What’s that?” “That even when we’re pretending, even when we’re hiding under wigs or accents or clothes that aren’t our style, we can’t hide our nature. Just like I knew from the moment I met you that you would choose this life. And just like I knew, when you told me about this mission, that you would agree to help the CIA find this girl. You would sacrifice yourself and your time with your brother to save someone. It’s just who you are.” “I’ve already messed things up, Daly. What if I’m not good enough? What if I can’t do it?” “That’s the thing, though. You’ll find a way.” I lay back again and buried the side of my face into my pillow. “I’m just not sure how.” “If you continue to think as you’ve always thought, you’ll continue to get what you’ve always got,” Daly said. I considered that. I wasn’t ready to give up. At least not yet. “That one is Itosu wisdom, in case you wondered.” I yawned into the phone. “It’s good advice.” “I’ll let you go. You should be resting. Don’t you have school in the morning?” He said the last part in a teasing tone. “Yeah, if I make it through another day at school. Maybe they’ll get rid of me—kick me out or something. You’d think I would have inherited some of my mom’s artistic genius.” “Can I give you one last bit of advice, Alex?” “Sure.” “Throw it all out the window.” “What?” I stared at my open window. A slight breeze blew the gauzelike drapes in and out as if they were a living creature. “Everything you’ve learned about art, the lines, the colors, the pictures in your head from other artists—just throw it all out. And throw out everything you’ve learned from books and simulations about being a good spy. Don’t try to be like someone else. Don’t force yourself to follow a set of rules that weren’t meant for you. Those work for 99.99% of the people.” “You’re telling me I’m the .01%?” I asked skeptically. “No, I’m telling you you’re not even on the scale.” Daly’s soft breathing traveled through the phone line. “With a mind like yours, you can’t be put in a box. Or even expected to stand outside it. You were never meant to hold still, Alex. You have to stack all the boxes up and climb and keep climbing until you find you. I’m just saying that Alexandra Stewart will find her own way.” The cool night air brushed the skin of my arm and I wished it was Daly’s hand instead. “You sure have a lot of wisdom tonight,” I told him. I expected him to laugh. Instead, the line went silent for a moment. “Because I’m not there. Because I wish I was.” His words were simple, but his message reached inside my heart and left a warmth—a warmth I needed. “Thank you, James.” “Take care, Alex.” I wanted to say more, to keep him at my ear just a little longer. Yet the words itching to break free couldn’t be said from over two thousand miles away. They needed to happen in person. I wasn’t going home until I found Amoriel. Which meant I had to complete this mission. Not just for Amoriel anymore. I had to do it for me. (page 143)

In his best-selling 1928 parenting guide, Psychological Care of Infant and Child, Watson holds forth on how to raise a child “who loses himself in work and play, who quickly learns to overcome the small difficulties in his environment . . . and who finally enters manhood so bulwarked with stable work and emotional habits that no adversity can quite overwhelm him.” Here’s Watson’s advice: “Never hug and kiss them. Never let them sit in your lap. If you must, kiss them once on the forehead when they say good night. Shake hands with them in the morning. Give them a pat on the head if they have made an extraordinarily good job of a difficult task.” Watson further recommends letting children cope with problems on their own “almost from the moment of birth,” rotating different caregivers to prevent unhealthy attachment to any one adult, and otherwise avoiding the coddling affection that prevents a child from “conquering the world.

Post good pics in the evening, then the bad weather's leaving. Morning selfies go viral, there's a low-pressure spiral.

A ring was cut out at the top so you could hang it over the showerhead. Yes, really! That way, you could read it first thing every morning. The first thing I said on any given day was in the shower: “I feel good, I feel fine, I feel this way all the time.” Yeah, I know, but it works. The second was a suggestion: “Never take advice from someone more messed up than you are.” I kept the card in the shower, repeating those sayings, along with the others listed on the card, every morning for almost twenty years before it disintegrated.

happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack. It lasers in on what you perceive your personal shortcomings and failures to already

liked taunting them during early morning drills. “Sleep is overrated,” he’d say. “You will learn to do without.” He’d lied. Sleep was like sex. The less you had, the more you craved it, and Tracy Crosswhite hadn’t had much of either lately. She stretched her shoulders and neck. With no time for a morning run, her body felt stiff and half-asleep, though she didn’t remember sleeping much, if at all. Too much fast food and too much caffeine, her doctor said. Good advice, but eating well and exercising took time Tracy didn’t have when investigating a homicide, and giving up caffeine would be

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

Finally I read 12 Rules for Life and there is some good stuff in it. Peterson’s step by step advice on how to properly argue with loved ones and come to an agreement that is satisfying to both is undoubtedly good advice, as it was when psychotherapist Carl Rogers originally came up with the method in 1951. Similarly, Peterson is good on how the basis of society is sharing and delayed gratification, how a person is defined by the ideas that they have, and how it’s a good idea to both make your bed every morning and stop and pet a cat in the street. The first of these observations is from Freud, the second by Jung and then Popper, and the last two can be found on either Instagram or TikTok anytime you want to look, and often presented as an amusing lip-synch rather than as a densely-typed, Bible-quoting rant.

Good morning, Grandma little owl,” he said, still running. “Good morning, dear Nader… I’m trying to sleep. It was a long night,” said the kind owl, resting above a high rock. “Well, then… happy dreams, grandma little owl,” “Don’t wander far alone; the wolves might eat you,” warned the little owl before she surrendered to sleep. Of course, the fawn was running at top speed; he couldn’t hear her advice.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

To those who preach morals — I do not wish to promote any morality, but to those who do I give this advice: If you wish to deprive the best things and states of all honor and worth, then go on talking about them as you have been doing. Place them at the head of your morality and talk from morning to night of the happiness of virtue, the composure of the soul, of justice and immanent retribution The way you are going about it, all these good things will eventually have popularity and the clamor of the streets on their side; but at the same time all the gold that was on them will have been worn off by so much handling, and all the gold inside will have turned to lead Truly, you are masters of alchemy in reverse: the devaluation of what is most valuable. Why don’t you make the experiment of trying another prescription to keep from attaining the opposite of your goal as you have done hitherto? Deny these good things, withdraw the mob’s acclaim from them as well as their easy currency; make them once again concealed secrets of solitary souls; say that morality is something forbidden That way you might win over for these things the kind of people who alone matter: I mean those who are heroic. But to that end there has to be a quality that inspires fear and not, as hitherto, nausea Hasn’t the time come to say of morality what Master Eckhart said: “I ask God to rid me of God.

Wanting to thank him for his gifts, she left the tent to find her husband. He was in the middle of the camp, with knights all around him. She paused as she saw him there. He was again garbed as a black-robed monk, but he had taken time to shave this morning. There was no sign of the sword she knew he had strapped to his hips and she could barely catch a glimpse of his mail-covered leggings beneath it. He was handsome, her prince. More so than any man in the group. He, Phantom, Ioan, Lutian, and three men she knew not at all were standing in a circle as they discussed some matter. Her heart light, she approached her husband from behind. Ioan was speaking. “You know, Abbot, I hear wormwood helps with that problem.” He held his hand up and crooked his finger down as if it were suddenly limp. All the men save Christian laughed, while Christian glared murderously at Lutian. “Look to the good of it,” Phantom said as he sobered. He appeared to be imparting grave advice to her husband. “I hear all men have trouble from time to time with their sexual performance. Mind you, I have no personal experience with that, but…” His voice trailed off as he looked past Christian to see Adara glowering at him. Struggling not to strangle the men who mocked him, Christian turned to see what had disturbed Phantom to find Adara standing behind him. His groin jerked awake at the vision she made in her finery. She was beautiful. The gown fit even better than he had hoped. Unlike her peasant garb, this one laced in the front and at the sides, pulling the cloth into a perfect fit that showed every lush curve of her body. The only thing that sparkled more than her jewels were her brown eyes. “Thank you,” she said softly before she kissed his cheek. “I had a most wondrous night.” Christian was too dumbstruck by his lust to even respond. Lutian bristled at her actions and if she didn’t know better, she’d swear he was jealous. “Nay. Tell me this isn’t so. Why are you kissing him, my queen? It was me. Me. I’m the one who told him what to do. He had no idea how to please you. None. He was lost and confused when he sought me out. He didn’t even know how to do the most basic thing. It was me, all me.” Every man there gaped at Lutian’s words. “Christ’s toes, Christian,” Ioan said in disbelief. “Are you a monk in truth? Don’t tell me you had to take advice from the fool on how to please a woman? You should have come to me. At least I know what I’m doing.” “You can’t be a virgin,” Phantom said. “What about that Norman tart in Hexham? Surely you did more than talk to her when the two of you vanished to her room?” “Nay,” another knight said. “I saw him drunk in Calais with two women.” “Aye,” another knight began. “I was with him in London when he vanished for three days with a widowed countess.” Christian ground his teeth as this conversation quickly degenerated, while Lutian continued to take credit for instructing him on how to please Adara. Lutian still held Adara’s attention. “I’m the one who got him—” Enraged, Christian lunged for the source of his current humiliation. “Christian!” Adara snapped as he seized her fool. “Don’t hurt Lutian.” He wanted to do much more than hurt the fool. He wanted to tear the man’s head from his shoulders. Growling in frustration, he let the fool go. “Thank you, my queen.” “’Tis my place to hurt him.” She glared at her fool and smacked him on his arm. “I fully intend to take this up with you later.” She walked over to Ioan. “And for your information, my lord…” She lifted his hand and put his index and middle finger upright. “I assure you that there is nothing wrong with Christian’s technique or prowess.

A WOMAN OF PRAYER Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:16-18 NKJV On his second missionary journey, Paul started a small church in Thessalonica. A short time later, he penned a letter that was intended to encourage the new believers at that church. Today, almost 2,000 years later, 1 Thessalonians remains a powerful, practical guide for Christian living. In his letter, Paul advised members of the new church to “pray without ceasing.” His advice applies to Christians of every generation. When we consult God on an hourly basis, we avail ourselves of His wisdom, His strength, and His love. As Corrie ten Boom observed, “Any concern that is too small to be turned into a prayer is too small to be made into a burden.” Today, make yourself a woman of prayer. Instead of turning things over in your mind, turn them over to God in prayer. Instead of worrying about your next decision, ask God to lead the way. Don’t limit your prayers to meals or bedtime. Become a woman of constant prayer. God is listening, and He wants to hear from you. Now. The manifold rewards of a serious, consistent prayer life demonstrate clearly that time with our Lord should be our first priority. Shirley Dobson A TIMELY TIP Today, ask yourself if your prayer life is all that it should be. If the answer is yes, keep up the good work. But if the answer is no, set aside a specific time each morning to talk to God. And then, when you’ve set aside a time for prayer, don’t allow yourself to become sidetracked.

Suggestions For Getting More Vitamin C In Your Day If you want to stay healthy, eating a proper diet is very important, but knowing what you should and shouldn't eat can be confusing. It seems like every day a new study says that some food is either very unhealthy or very good for you. This article gives you some sensible nutritional advice; advice that most people can follow. If you want the best nutrition possible, eat foods that are still close to their original form. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls. Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other "from the earth" products. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. Instead of reaching for coffee or an energy drink the moment that you wake up, turn to a grapefruit, apple or orange instead. Natural fruits are fantastic for your body because they come with a multitude of vitamins that are essential for your health and nutrition. Adding these to your routine, can also improve your energy level during the day. One of the greatest things you can put into your body is fiber. This well help with your digestive tract and will give you tons of energy. Many companies are now making products that are packed full of fiber and also taste great. Try to eat the same amount of fiber each day. If you are very concerned about not getting the proper amount of nutrients, supplement your diet with a quality multivitamin. There are great options at your local health store. By choosing the right multivitamin, you stand a better chance of getting all the nutrients that are needed. Eating foods high in fatty acids can be great for your skin. Foods high in fatty acid can slow down inflammation. Inflammation can cause blotchiness, sagging, and fine lines. Almonds are good any time of day to increase your intake of fatty acids. You could also try halibut, tuna, and salmon to get the amount of fatty acids that you need. Eating a healthy, nutritious diet shouldn't be a difficult chore. It really isn't that hard to keep yourself in good shape by eating right. Just remember some of what you've learned from this article. Follow the basic guidelines you've read about rosholistic.com, and you won't have too much trouble getting the nutrition you need.

Dad called the principal before we went to school and he told me the principal was okay with what had happened. However upon entering his office, I felt terribly guilty. The poor man was in a neck collar and it was all my fault. The room smelt of sanitizer. He greeted me with a smile, “Good morning Richard.” I was so glad my dad had come with me! Straight away I burst into a full-blown apology, the words tumbling out of my mouth. He waved his hands to stop my verbal outpouring of regret and sympathy. “It’s okay, Richard, I should have replaced my chair years ago, it has always been a bit wonky. I’m fine, don’t worry. Your Dad told me the whole story and I am proud to have such a caring student at this school.” Now this scenario definitely did not play through my head last night! Then he stood and walked around his desk and put his hand on my shoulder. “Can I give you a piece of advice, Richard?” he asked. I nodded. “Sort out your girl problems, two girls and one guy…it never works out.” Breathing a sigh of relief, I shook my head in agreement, “Thank you Sir, I’ll do that.” At the same time I was thinking…how am I going to do that? He walked us out to the hallway and I hugged Dad goodbye. Walking along this hallway yesterday, I felt full of doom and gloom, but today was different. Until I saw the vice principal standing at the end. I stopped, lowered my eyes and tried to apologize. In a quiet and very firm voice, she said, “I’m watching you.” Then she turned and walked back into her office. Two down, one to go and this person was the most important one…Maddi. I walked into class slightly late and heard a few quiet giggles and whispers. Obviously the kids had been gossiping. Looking around I couldn’t see her, she was away! I let out a huge sigh. All morning I had been looking forward to working it out with her. I waved hi to Gretel, she pulled a face and looked away and that was not a good sign. That look told me that Maddi had believed Linda and that she was really mad and upset. Linda was even later than me. She walked into the classroom with a huge smile on her face and apologized for being late, then she headed towards the vacant seat next to me. I jumped up, grabbed the chair and moved it next to Ted. There was NO WAY she was going to sit next to me! Everyone laughed and she looked embarrassed, but I didn’t care. I had had enough!

A good company is like a family where it values relationships and compassion, not arrogance and pride over employees,

Good morning. Advice given when needed, many times will be heeded, but first, check the messenger before you take the message.

JETHRO SUGGESTS JUDICIARY. [Ex. 18:13–23] The next day Moses took his seat to serve as judge for the people, and they stood around him from morning till evening. When his father-in-law saw all that Moses was doing for the people, he said, “What is this you are doing for the people? Why do you alone sit as judge, while all these people stand around you from morning till evening?” Moses answered him, “Because the people come to me to seek God’s will. Whenever they have a dispute, it is brought to me, and I decide between the parties and inform them of God’s decrees and instructions.” Moses’ father-in-law replied, “What you are doing is not good. You and these people who come to you will only wear yourselves out. The work is too heavy for you; you cannot handle it alone. Listen now to me and I will give you some advice, and may God be with you. You must be the people’s representative before God and bring their disputes to him. Teach them his decrees and instructions, and show them the way they are to live and how they are to behave. But select capable men from all the people—men who fear God, trustworthy men who hate dishonest gain—and appoint them as officials over thousands, hundreds, fifties and tens. Have them serve as judges for the people at all times, but have them bring every difficult case to you; the simple cases they can decide themselves. That will make your load lighter, because they will share it with you. If you do this and God so commands, you will be able to stand the strain, and all these people will go home satisfied.