“
          Bullying builds character like nuclear waste creates superheroes. It's a rare occurrence and often does much more damage than endowment.
          ”
          ”
         
        Zack W. Van
       
        
          “
          Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.
          ”
          ”
         
        Robert Greene (The 33 Strategies of War)
       
        
          “
          In a world of flowers grown in pots, I'd like you girls to thrive in the wild.
          ”
          ”
         
        Jennifer Tindugan-Adoviso
       
        
          “
          A nation is not defined by its borders or the boundaries of its land mass Rather, a nation is defined by adverse people who have been unified by a cause and a value system and who are committed to a vision for the type of society they wish to live in and give to the future generations to come.
          ”
          ”
         
        Fela Durotoye
       
        
          “
          You can use the stumbling blocks to build your success.
          ”
          ”
         
        Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
       
        
          “
          I thought resilience was the capacity to endure pain, so I asked Adam how I could figure out how much I had. He explained that our amount of resilience isn’t fixed, so I should be asking instead how I could become resilient. Resilience is the strength and speed of our response to adversity—and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone. Since
          ”
          ”
         
        Sheryl Sandberg (Option B)
       
        
          “
          Adversity does more than build character. It changes the way we see the world.
          ”
          ”
         
        Michael R. French
       
        
          “
          Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.
          ”
          ”
         
        Robert Greene (The 33 Strategies of War)
       
        
          “
          What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.
          ”
          ”
         
        Oprah Winfrey (What I Know For Sure)
       
        
          “
          Society has obviously been worshipping the wrong heroes this whole
time because I’m convinced it takes less strength to pick up a building than
it does to permanently leave an abusive situation.
          ”
          ”
         
        Collen Hoover
       
        
          “
          A person always has control over how she meets her adversities, and the good news is that the facing of them, one after another, year after year, builds an inner strength that nobody can take away from you.
          ”
          ”
         
        Gail Godwin (Flora)
       
        
          “
          It had a little to do with fate, suffering and what becomes of the broken hearted. Resilience is the main characteristic of champions, strength wasn’t build in a day.
          ”
          ”
         
        Nikki Rowe
       
        
          “
          Lay a golden egg.
After you built a nest,
You wait for a leg.
And you land next. 
Now you hope and pray.
Expect for the best. 
Go on with no delay. 
Get it right at last.
          ”
          ”
         
        Ana Claudia Antunes (ACross Tic)
       
        
          “
          This is how it needs to be in life. Solomon also wrote these words in Ecclesiastes 4:9-10 (NIV) "Two are better than one, because if either of them falls down, one can help the other up. But pity anyone who falls down and has no one to help them up." God didn't intend for us to do life alone. So let me ask you, who do you turn to when life hits you hard in the mouth? Your family? Some trusted friends? A teacher or coach? Are you building relationships today that will be there for you tomorrow when adversity comes your way? Do you have humility to look to others for strength and encouragement, or are you holding to the foolish pride that says, "I need to make it alone"?
          ”
          ”
         
        Kirk Cousins (Game Changer: Faith, Football, & Finding Your Way)
       
        
          “
          During difficult times I often turn to a gospel song called “Stand.” In it, songwriter Donnie McClurkin sings, “What do you do when you’ve done all you can, and it seems like it’s never enough? What do you give when you’ve given your all, and it seems like you can’t make it through?” The answer lies in McClurkin’s simple refrain: “You just stand.” That’s where strength comes from—our ability to face resistance and walk through it. It’s not that people who persevere don’t ever feel doubt, fear, and exhaustion. They do. But in the toughest moments, we can have faith that if we take just one step more than we feel we’re capable of, if we draw on the incredible resolve every human being possesses, we’ll learn some of the most profound lessons life has to offer. What I know for sure is that there is no strength without challenge, adversity, resistance, and often pain. The problems that make you want to throw up your hands and holler “Mercy!” will build your tenacity, courage, discipline, and determination.
          ”
          ”
         
        Oprah Winfrey (What I Know For Sure)
       
        
          “
          Resilience is the strength and speed of our response to adversity—and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone.
          ”
          ”
         
        Sheryl Sandberg (Option B: Facing Adversity, Building Resilience, and Finding Joy)
       
        
          “
          He possesses a noble heart, madame," replied the count, "and he has acted rightly. He feels that every man owes a tribute to his country; some contribute their talents, others their industry; these devote their blood, those their nightly labors, to the same cause. Had he remained with you, his life must have become a hateful burden, nor would he have participated in your griefs. He will increase in strength and honor by struggling with adversity, which he will convert into prosperity. Leave him to build up the future for you, and I venture to say you will confide it to safe hands.
          ”
          ”
         
        Alexandre Dumas (The Count of Monte Cristo)
       
        
          “
          I thought resilience was the capacity to endure pain, so I asked Adam how I could figure out how much I had. He explained that our amount of resilience isn’t fixed, so I should be asking instead how I could become resilient. Resilience is the strength and speed of our response to adversity—and we can build it. It isn’t about having a backbone. It’s about strengthening the muscles around our backbone.
          ”
          ”
         
        Sheryl Sandberg (Option B)
       
        
          “
          The Reactive mode tears us down, while the Responsive mode builds us up. Adversity is certainly an opportunity to develop resilience, stress-hardiness, and even post-traumatic growth. But for a person to grow through adversity, there must also be Responsive resources present such as determination and sense of purpose. Plus most opportunities in daily life to experience and develop mental resources do not involve adversity: there is simply a moment of relaxation, gratitude, enthusiasm, self-worth, or kindness.
          ”
          ”
         
        Rick     Hanson (Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness)
       
        
          “
          Some people appear to thrive after trauma. Loss emboldens them, they form great ambitions and stride forward as if nothing, now, could hurt them. They are exhibits in those old stories about disaster being character-building, strength in adversity. My experience, to my shame, was nothing like this. I couldn't find it in me to do much more than reel from one day and year to the next, with little optimism about what lay ahead... I had no idea how to grieve.
          ”
          ”
         
        Catriona Menzies-Pike (The Long Run: A Memoir of Loss and Life in Motion)