Adrenaline Life Quotes

Sometimes you need a little crisis to get your adrenaline flowing and help you realize your potential.

That was one of the bravest, stupidest things you’ve ever done,” he said into my hair. “You just scared ten years off my life.” I let out a little laugh, adrenaline still pumping through my system. “You’re immortal, dummy.” “I was before I met you,” he quipped.

Our world is built on adrenaline and getting away with it. Different cities different names. Its a far simpler life to lead when there is one around to tell you when you are being stupid. Believe me dear cousin I know better than anyone. - Gabrielle

Baseball isn't just a game. It's the smell of popcorn drifting in the air, the sight of bugs buzzing near the stadium lights,the roughness of the dirt beneath your cleats. It's the anticipation building in your chest as the anthem plays, the adrenaline rush when your bat cracks against the ball, and the surge of blood when the umpire shouts strike after you pitch. It's a team full of guys backing your every move, a bleacher full of people cheering you on. It's...life

The adrenaline and stress of an adventure are better than a thousand peaceful days.

Trust me.” “I don’t even know you,” I say softly, adrenaline pulsating through my veins. He has led me to the precipice of a cliff, pushed me off, and now he’s clasping my wrist. He can let go at any moment, and I will fall. “Every day,” he says lowly, “I hold a person’s life in my hands. The circus is based one-hundred percent off trust. I give it all to someone, and they give it all to me. I’m asking you, right now, to trust me.

You’re lying to yourself. Voron made us into serial killers. We can be okay without violence for a few weeks, but after a couple of months, the hand starts itching for the sword. You start looking for that rush. You get irritable, life turns stale, and then one day some fool crosses your path, attacks, and as you cut him down, you feel that short moment of struggle when he leverages his life against yours. If you’re lucky, he’s very good and the fight lasts a few seconds. But even if it doesn’t, that short moment of triumph is like getting an adrenaline shot. Suddenly color comes back into life, food tastes better, sleep is deeper, and sex is rapture.” I knew exactly what he was talking about. I lived it and I felt it.

See, my aim is not to survive but to be thrown to the wolfs with adrenaline still pumping in my veins and hear the gods laughing saying ”that was one hell of a youth” and everything I do I do in order to push my senses and levels of natural ecstasy. I want to be so awake that I pass out by exhaustion every night with a smile on my face and no thoughts of tomorrow because today was all I ever could make of it and I am sick and tired of boredom. Bored people slumbering boring words about bored habits and I want to get out.

Here's to adrenaline. Here's to dramatic abandon of protocol. Here's to treasured pain and purple rain. Here's to chasing our souls, burning across to sky. Here's to drinking the ash as it falls, and not asking why.

He'd loved Lily so deeply that it changed his biology. Standing here now, it seemed his love for her hadn't gone away, it had just been vacuum-sealed and stored. Back in her presence, the physical memory of his infatuation was released in a deluge, gasping to life, and adrenaline flooded his bloodstream.

Why do men want to kill the bodies of other men? Women don't want to kill the bodies of other women, by and large. As far as we know. Here are some traditional reasons: Loot. Territory. Lust for power. Hormones. Adrenaline high. Rage. God. Flag. Honor. Righteous anger. Revenge. Oppression. Slavery. Starvation. Defense of one's life. Love; or, a desire to protect the women and children. From what? From the bodies of other men. What men are most afraid of is not lions, not snakes, not the dark, not women. Not any more. What men are most afraid of is the body of another man. Men's bodies are the most dangerous thing on earth.

No.” Elizabeth shook her head. Resolution seeped through her, as powerful as adrenaline. “No one can command my convictions. They are mine, given to me by God and meant for my life’s journey. You can destroy my possessions, but you cannot take what is in my heart.

Juliette wouldn’t dare because no matter how big her talk was, she still couldn’t separate the hatred broiling in her stomach with the sudden lurch of adrenaline that came to life with his proximity. If her body refused to forget who Roma once was to her, how was she to make those same limbs rebel from their nature, make them destroy him? “Penny for your thoughts?

Being forced to confront the prospect of failure head-on—to study it, dissect it, tease apart all its components and consequences—really works. After a few years of doing that pretty much daily, you’ve forged the strongest possible armor to defend against fear: hard-won competence. Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we’re trained to respond unemotionally by immediately prioritizing threats and methodically seeking to defuse them. We go from wanting to bolt for the exit to wanting to engage and understand what’s going wrong, then fix it.

Journalists can sound grandiose when they talk about their profession. Some of us are adrenaline junkies; some of us are escapists; some of us do wreck our personal lives and hurt those who love us most. This work can destroy people. I have seen so many friends and colleagues become unrecognizable from trauma: short-tempered, sleepless, and alienated from friends. But after years of witnessing so much suffering in the world, we find it hard to acknowledge that lucky, free, prosperous people like us might be suffering, too. We feel more comfortable in the darkest places than we do back home, where life seems too simple and too easy. We don’t listen to that inner voice that says it is time to take a break from documenting other people’s lives and start building our own. Under it all, however, are the things that sustain us and bring us together: the privilege of witnessing things that others do not; an idealistic belief that a photograph might affect people’s souls; the thrill of creating art and contributing to the world’s database of knowledge. When I return home and rationally consider the risks, the choices are difficult. But when I am doing my work, I am alive and I am me. It’s what I do. I am sure there are other versions of happiness, but this one is mine.

Readers don't want to read about somebody else having powerful emotions. . . . Readers want to become somebody else for a few hours, to live an exciting life, to find true love, to face down unimaginable terrors, to solve impossible puzzles, to feel a lightning jolt of adrenaline.

I missed you so much, too. I kept trying to deny to myself how much I missed you, and how much a part of my life you'd become, and how important you were to me. And then when I realized it, it terrified me. . . . "And then I was scared that you wouldn't still feel the same way. That I'd been right the first time, that it was all because of emotion and adrenaline and you'd realized you were better off with me.

You needed jolts of fear, little hits of adrenaline, to appreciate the buzz of life.

Maybe it’s adrenaline, maybe it’s plain stupidity, but life makes the most sense to me if I do not have to take it seriously. And I want to make the most of every moment.

If you’re an adrenaline junkie, I understand why you’d find that exciting. But I’m not, and I don’t. To me, the only good reason to take a risk is that there’s a decent possibility of a reward that outweighs the hazard. Exploring the edge of the universe and pushing the boundaries of human knowledge and capability strike me as pretty significant rewards, so I accept the risks of being an astronaut, but with an abundance of caution: I want to understand them, manage them and reduce them as much as possible. It’s almost comical that astronauts are stereotyped as daredevils and cowboys. As a rule, we’re highly methodical and detail-oriented. Our passion isn’t for thrills but for the grindstone, and pressing our noses to it. We have to: we’re responsible for equipment that has cost taxpayers many millions of dollars, and the best insurance policy we have on our lives is our own dedication to training. Studying, simulating, practicing until responses become automatic—astronauts don’t do all this only to fulfill NASA’s requirements. Training is something we do to reduce the odds that we’ll die.

I've found something more exciting than blowing things up, something sweeter than an adrenaline rush. Something that is truly worth fighting for." "What?" "A beautiful woman who makes me laugh and feel more alive than I've ever felt in my life." He swallowed past the lump in his throat and the burning in his chest. "I've waited my whole life for you, even though I didn't know I was even waiting. You and I are different sides of the same coin, and you make me feel complete.

I’m letting this Rebecca mystery make my mind run wild. Actually, my whole life feels like it’s running wild whereas only weeks before it was calm and uneventful. I’m standing on a high-rise ledge and walking the edge, and while there is fear and apprehension, there is also a high I can only call an adrenaline rush that I crave more and more each day.

Fulfilment of masculinity is often sold on the strength of peak experiences: winning battles, pulling women, pure adrenaline, moments of ecstasy. But life ain’t like that. We rarely, if ever, take our car (masculinity) on to a racetrack, so maybe we need a version that works doing the everyday things. We need a masculinity that’s easy to park, with a big boot, child seats and low fuel consumption. Men need to learn to equip themselves for peace.

For someone who has ADD, being bored is like being asphyxiated. It cannot be endured for more than a minute or so. When bored, the person with ADD feels compelled to do something immediately to bring the world back up to speed. Adrenaline

...people can go to church every week of their lives and never go all in with Jesus Christ. I'm afraid we've cheapened the gospel by allowing people to buy in without selling out. We've made it too convenient, too comfortable. We've given people just enough Jesus to be bored but not enough to feel the surge of holy adrenaline that courses through your veins when you decide to follow Him no matter what, no matter where, no matter when.

Life without adrenaline is useless and pointless.

Her life began to seem long. Her adrenalin was running out. Soon she would be thirty, and all she could see ahead was more of the same.

Stories set the inner life into motion, and this is particularly important where the inner life is frightened, wedged, or cornered. Story greases the hoists and pulleys, it causes adrenaline to surge, shows us the way out, down, or up, and for our trouble, cuts for us fine wide doors in previously blank walls, openings that lead to the dreamland, that lead to love and learning, that lead us back to our own real lives as knowing wildish women.

Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we’re trained to respond unemotionally by immediately prioritizing threats and methodically seeking to defuse them. We go from wanting to bolt for the exit to wanting to engage and understand what’s going wrong, then fix

You know how when you step on court your coach is like "go go go!"? And all throughout you just keep telling yourself to hit harder and harder and keep at it? You know how much you treasure those five-minute timeouts? You know how good you feel at the end of a session? You know how you're glad you're tired? No pills, no shots, just plain energy. I want to work like that. Whether I have to write ten thousand words or send five hundred emails, brainstorm for hours at a time, I want to have that energy. To keep fighting. To know it's all worth it. Oh, yeah. That's my perfect day.

If you've never shot a gun, You can’t understand how it feels in your hands. Cool to the touch, all its venom coiled inside, deadly, like a steel-scaled serpent. Awaiting your bidding. You select it’s prey… paper, tin, or flesh. You lie in wait, learn that patience is the killer’s most trustworthy accomplice. You choose the moment. What. Where. When. Decided. But the how is everything. You lift your weapon, ease it into place, cock it, to load it, knowing the satisfying snitch means a bullet is yours to command. Now, make or break, it’s all up to you. You aim knowing a hair either way means bull’s-eye or miss. Success or failure. Life or death. You have to relax, convince your muscles not to be tense, not to betray you. Sight again. Adjust. Don’t become distracted by the heat of the hunt. Instincts take over. You shoot and adrenaline screams as your target shreds or the flesh drops. And for one indescribable moment you are God.

God, we were invincible together. Untouchable. With Evan, I was never bored a minute in my life. Both of us were constantly feeding the high, looking for the next shot of adrenaline as we pressed the limits of our own capacity for trouble.

Fight the Fight and Never Accept Defeat... Life is like a three minute round. Step into that ring, feel the adrenaline,throw your punches and take them, respect your opposition; and win or lose, remember you went in fighting and came out a winner!

Most EOs are the result of accidents," he said, studying the snow. "But Eli and I were different. We set out to find a way to effect the change. Incidentally, it's remarkably difficult to do. Dying with intent, reviving with control. Finding a way to end a life but keep it in arm's reach, and all without rendering the body unusable. On top of that, you need a method that strips enough control from the subject to make them afraid, because you need the chemical properties induced by fear and adrenaline to trigger a somatic change.

You’re afraid to count on me.” “I’m afraid of not being able to count on me.” There is a hint of emotion in his stare before his expression becomes unreadable. He drops his hand from my arm. “I understand,” he states, his voice monotone, his expression impassive. I think I’ve hurt him, and reality slaps me in the face. I’ve let myself think of him as some kind of demon, to avoid the real demons of my past. In two small steps I am in front of him, wrapping my arms around him, and pressing my cheek to his chest. “I don’t think you realize how much I care about you, or how easily and badly you could hurt me.” I lift my head and let him see the truth in my face. “So yes, I’m scared to count on you.” Tension eases from his body, his expression softening. He runs his hand over my hair and there is gentleness in his touch. “Then we’ll be scared together.” “You’re scared?” I ask, surprised by such a confession. “You’re the best adrenaline rush of my life, baby. Far better than the pain you replaced.” For the first time, I think that maybe, just maybe, I am all Chris needs.

No one understands me but I am cool with that. I was different from others. I knew this from when I was young. Things that turned people off normally about violence and death did the exact opposite with me. For when I was a small boy, death always intrigued me. I loved watching things die. Watching life leave someone's eyes was an adrenaline rush.

We were never short on passion. We couldn’t keep our hands off of each other. Adrenaline raced over the fatigue that had settled into my bones after another sleepless night. I could fuck the woman until I was blind, and it wouldn’t be enough. She’d promised me a lifetime, and I had every intention of loving her well every day this life would give me.

had the perfect adrenaline junky adventure in mind, a very sketchy climb at the limit of my ability. We could actually die on this outing—perfect scary fun.

I’ve learned how to turn self-doubt into an energy source and to metabolize fear into a result-producing adrenaline.

And then nights like these, sitting high on adrenaline in the dark by a tiny lake somewhere I don´t know where it is, for I was running and deliberately lost my way.

As the car shook to life, I felt a burst of adrenaline rush through my body. If just starting the car was this thrilling, I wondered what it would be like to drive it.

Journalism is all about headlines and deadlines. The adrenaline rush is real so if the news doesn't interest or invigorate you, this is probably not the profession for you.

When you’ve been lied to your whole life by people, especially men, you learn how to read when people are telling the truth and when they’re not.

He was no longer wondering whether or not he’d made a mistake. He was certain. Certain that in twenty-two years of life, this was the worst plan he had ever come up with. This was the wrong method, the fading, rational part of Victor said, the part that had been studying adrenaline and pain and fear. He shouldn’t have washed the amphetamines down with whiskey, shouldn’t have done anything to dull the nerves and senses, to ease the process, but he’d been nervous … afraid. Now he was going numb, and that scared him more than pain because it meant he might just … fade. Fade right into death without noticing. This was wrong wrong wrong … but that voice was drifting off, replaced by a spreading, sinking— It could work.

To walk alone through life is a challenge; it sometime means adrenaline and a path full of surprises, but being with somebody means a lot more. And being with the right person means everything.

A calmness fell over me during chaos. It was like my dat-to-day life was so full of anxious thoughts that in genuine emergencies my brain was used to the adrenaline. Daily anxieties vanished when the goal became simple: don't die.

A calmness fell over me during chaos. It was like my day-to-day life was so full of anxious thoughts that in genuine emergencies my brain was used to the adrenaline. Daily anxieties vanished when the goal became simple: don't die.

Hope is not a sedative; it is a shot of adrenaline, a blood transfusion. Like an anchor, our hope in Christ stabilizes us in the storms of life (Heb. 6:18–19), but unlike an anchor, our hope moves us forward, it does not hold us back.

No one without sociopathic or psychotic tendencies can be glad at the news of another person’s death, but there is a kind of surge of adrenaline and sense of purpose that can be very powerful. It is without doubt a dark and complicated feeling, shared with firemen and soldiers and paramedics and emergency-room workers, that comes from knowing that you can only be at your best and only really achieve any kind of fulfillment when what is at stake is literally life and death.

After torturing our adrenaline by watching a horror movie for a couple of hours the places we are most afraid of are the doors and windows of the room even though they are the only ways for us to escape in case of occurrence such an event.

One faith-healer told the present author, "Most people die of adrenaline poisoning." In our terminology, most people have too much first-circuit anxiety and second-circuit territorial pugnacity for their own good. They are literally struggling for survival, as no other animals do, despite Darwin. Most animals simply play most of the time, solve problems of survival when they have to, or die of not solving the problems; only humans are conscious of struggling, and hence worried and depressed about the Game of Life.

More truth: I have an infatuation problem. It’s not just Beardsley. It’s all of them. I’ve felt this for a hundred other men—the rush of the encounter, the way my stomach heats and bubbles, the adrenaline, the urge to run five miles and move my bowels and puke at the same time. It’s a frenzy for the story and what it could be. The ability to escape from my life, the chance at a grand renovation of self within another person. It’s the sense of possibility, so good it feels like it will salvage everything. How hard it is to beat the dream. How it traps you. It’s embarrassing. It’s lonely. It’s unsatisfying. It’s impossible. At day’s end, I just want a life where I’m laughing and eating and coming all the time. I could do this for the rest of my life—this rise and fall, defined increasingly by what I cannot have.

There’s an adrenaline rush that comes with denying the common rules of society: that I should always be trying to lose weight, that I should always be unhappy with some flaw. To say I am perfectly content with my body and all the parts that assemble it is nothing less than radical.

There was hope for peace, but there will be no peace here. Not soon. There was hope for quiet, but there will be no quiet here. Not in this generation. The foundations of the home we founded are somewhat shaky, and repeating earthquakes rattle it. So what we really have in this land is an ongoing adventure. An odyssey. The Jewish state does not resemble any other nation. What this nation has to offer is not security or well-being or peace of mind. What it has to offer is the intensity of life on the edge. The adrenaline rush of living dangerously, living lustfully, living to the extreme. If a Vesuvius-like volcano were to erupt tonight and end our Pompeii, this is what it will petrify: a living people. People that have come from death and were surrounded by death but who nevertheless put up a spectacular spectacle of life. People who danced the dance of life to the very end.

In the short term, adrenaline gives our immune function a boost to help fight bacterial and viral infections. But in the longer term, over-production of adrenaline and abnormal patterns of cortisol are linked with shorter life expectancy (Kumari et al., 2011). When adrenaline is repeatedly propping up our immune system through chronic stress and then we stop and the adrenaline goes down, so does the immune system. This is why you often hear of people who work incredibly hard around the clock for months on end and when they finally stop to take a holiday they almost immediately fall ill.

I tasted danger on his lips and became an addict. A slave to adrenaline and irrational behaviour. We lived recklessly in a dramatic whirl; Clubbing and Cutting, Drinking and Driving, Fighting and Fucking, Smoking and Snorting, Overdoing and Overdosing. I tasted danger on his lips and lost my way.

Life is dangerous, but just because we do what we do doesn’t mean we’re to live our lives in constant fear that something’s going to happen. So when you start to feel that way, like your heart’s going to explode from the intensity of the situation — use that adrenaline, channel it toward adventure.

Combat jammed so much adrenaline through your system that fear was rarely an issue; far more indicative of real courage was how you felt before the big operations, when the implications of losing your life really had a chance to sink in. My personal weakness wasn’t fear so much as the anticipation of it.

He’d loved Lily so deeply that it changed his biology. Standing here now, it seemed his love for her hadn’t gone away, it had just been vacuum-sealed and stored. Back in her presence, the physical memory of his infatuation was released in a deluge, gasping to life, and adrenaline flooded his bloodstream.

Ellis had jumped out of a plane before. He'd seen the ground rushing up too fast. Felt the wind ripping the air from his lungs. Saw his life flash before his eyes as adrenaline splashed through his system. Only difference was he'd had a parachute attached to his back and he wasn't in a tin can with a dead engine.

What’s more, we’ve been so socialized, parented, and wired to overfunction that we don’t recognize when our bodies are stressed, traumatized, and exhausted until the consequences are dire. It’s then, when anxiety and adrenaline have worn us down to a nub, that we may find ourselves depressed, exhausted, and disconnected.

So what does any of this have to do with maternal stress during pregnancy? It turns out that high doses of many of the major stress hormones, including cortisol and adrenaline, interfere with testosterone production. Men, for instance, show a decreased level of circulating testosterone when they are significantly stressed. Because maternal stress hormones can cross the placenta, it has been proposed that pregnant females who are highly stressed may release sufficient quantities of adrenal hormones to interfere with the usual testosterone surge in male fetuses, thereby nudging their brains toward more feminine behavior, including a propensity for homosexuality.

And I saw surfing that day - by Leslie Wong, among others - that made my chest hurt: long moments of grace under pressure that felt etched deep in my being: what I wanted, somehow, more than anything else. That night, while my family slept, I lay awake on the bamboo-framed couch, heart pounding with residual adrenaline, listening restlessly to the rain.

women have helped women birth, and there is a support a trained labor coach can provide that many partners can—and should—not. Labors can proceed more slowly when your adrenaline is higher than it ought to be, and a partner hovering over you can make your adrenaline go through the roof. This is not only because of the observation factor but also because of the complex emotional and psychological relationships we establish with our partners; expectations, preconceived perceptions about behavior and support, and even unresolved conflicts can unconsciously find their way into your brain during labor, and these can sometimes get transferred right to your cervix, causing it to close when you want it to open!

I love you, too,” I whispered, feeling the familiar jolt of adrenaline rocket through my veins when those words spilled from her lips. Claire meant it when she told me that she loved me. That was the first of two things in life I was sure of, and I meant it right back. That was the second thing I was sure of. If I knew nothing else in this world, then I knew that I loved Claire Biggs.

I could see the stories that stretched for years into the future, much like the ones that stretched back years into the past. More bombs, more sudden death, more adrenaline. Never had I felt as alive as in Pakistan and Afghanistan, so close to chaos, so constantly reminded of how precious, temporary, and fragile life was. I had certainly grown here. I knew how to find money in a war zone, how to flatter a warlord, how to cover a suicide bombing, how to jump-start a car using a cord and a metal ladder, how to do the Taliban shuffle between conflict zones. I knew how to be alone. I knew I did not need a man, unless that man was my fixer. But also, I knew I had turned into this almost drowning caricature of a war hack, working, swearing, and drinking my way through life and relationships.

Moments of profound fear have a kind of beautiful purity, Anderson said. All of the gray areas of life disappear, and there is only the matter of living or dying. “And the simplicity of that, the crystal clarity of that, is so powerful, so beautiful and it’s—it’s hard to put that into words, but calling it adrenaline, or chalking it up to being an adrenaline junkie, that’s not it at all, that totally misses the point.

When you indulge in negative self-talk, the gifts of a sympathetic response will remain out of reach. However, if you can manage those moments of pain that come with maximum effort, by remembering what you’ve been through to get to that point in your life, you will be in a better position to persevere and choose fight over flight. That will allow you to use the adrenaline that comes with a sympathetic response to go even harder.

perhaps, all these years, historians had been unwilling to recognize history as a spiral because a spiral was so difficult to describe. was war, then, the big solution after all? war the great aphrodisiac, the great source of world adrenalin, the solvent of ennui, angst, melancholia, accidia, spleen? war itself a massive sexual act. -war, finally, the controller, the trimmer & excisor; the justifier of fertility?" --the Wanting Seed/Burgess

What happened to your arm?" she asked me one night in the Gentleman Loser, the three of us drinking at a small table in a corner. Hang-gliding," I said, "accident." Hang-gliding over a wheatfield," said Bobby, "place called Kiev. Our Jack's just hanging there in the dark, under a Nightwing parafoil, with fifty kilos of radar jammed between his legs, and some Russian asshole accidentally burns his arm off with a laser." I don't remember how I changed the subject, but I did. I was still telling myself that it wasn't Rikki who getting to me, but what Bobby was doing with her. I'd known him for a long time, since the end of the war, and I knew he used women as counters in a game, Bobby Quine versus fortune, versus time and the night of cities. And Rikki had turned up just when he needed something to get him going, something to aim for. So he'd set her up as a symbol for everything he wanted and couldn't have, everything he'd had and couldn't keep. I didn't like having to listen to him tell me how much he loved her, and knowing he believed it only made it worse. He was a past master at the hard fall and the rapid recovery, and I'd seen it happen a dozen times before. He might as well have had next printed across his sunglasses in green Day-Glo capitals, ready to flash out at the first interesting face that flowed past the tables in the Gentleman Loser. I knew what he did to them. He turned them into emblems, sigils on the map of his hustler' s life, navigation beacons he could follow through a sea of bars and neon. What else did he have to steer by? He didn't love money, in and of itself , not enough to follow its lights. He wouldn't work for power over other people; he hated the responsibility it brings. He had some basic pride in his skill, but that was never enough to keep him pushing. So he made do with women. When Rikki showed up, he needed one in the worst way. He was fading fast, and smart money was already whispering that the edge was off his game. He needed that one big score, and soon, because he didn't know any other kind of life, and all his clocks were set for hustler's time, calibrated in risk and adrenaline and that supernal dawn calm that comes when every move's proved right and a sweet lump of someone else's credit clicks into your own account.

A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind." "and is it selfish of me to crave victory, or is it brave?" "human reason can excuse any evil; that's why it's so important that we don't rely on it." "you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act." "what good is a prepared body if you have a scattered mind?" "i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason." "sometimes crying or laughing are the only options left, and laughing feels better right now." "i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another." "my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline." "learning how to think in the midst of fear is a lesson that everyone needs to learn." "but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point." "why do you say vague things if you don't want to be asked about them?" "it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself." "maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." "you can't be fearless, remember? because you still care about things. about your life.

Everything that is natural is moral. It is natural for humans to provide for living, to eat, drink, have sex, have fun, spawn. And to fight each other, of course. This is a pleasure too in some ways. During hostilities, our bodies are working at full strength, with rushes of adrenaline, testosterone, and other hormones. Violence allows many people to end their lives without unnecessary suffering. Is it better to die of cancer or die of a bullet? Humanists tend to forget this.

Mania. One minute, you’re lost, and the next minute…you’re found. You are the sole creator of your own destiny. A rush of extreme adrenaline kicks in. Your heart accelerates at an unfathomable speed, along with the thoughts in your mind. The anxiety fuels the mania even more. It hits you at full speed out of nowhere. You are no longer bound by the limits of your physical body. You can be anything, or anyone, you want to be. There are no fucking limits. No consequences. No distractions. Everything makes sense… And yet nothing does. Everything has meaning… And yet nothing does. And still, everything is absolutely fucking beautiful. Life is beautiful. You’re running on hyperactive-controlled clarity. Nothing is impossible in that moment. The world is yours to create. To own. Seeing is art. Hearing is music. Breathing is living. You are high. So incredibly high. You take chances. Risks. Because why the fuck not? Your illness is not mental. …You’re finally free. … Until… you crash. And… …burn.

I've played with adrenalin, almost every dangerous sport you can imagine, but that's not the same as violence, not the same as coming up against someone who wants you dead, where there's no room for one misstep, where it's all or nothing. Feeling that bungee cord whip you up just two seconds from the ground is one thing, looking into the eyes of a man with a knife is another. It's the ultimate competition—there's one life between us, and it's mine. You feel how fine life is. It's a sort of possessiveness. A bit like sex. Just as you can't suddenly rip someone's clothes off in public when you have the urge, you have to train the urge to violence. It's like always singing sotto voce when all you want to do is take a great breath and let it rip. Violence feels good. It's so simple and clear. There's no mistaking the winner. I like it, but I avoid going there, going to the blue place, because I think I could get lost, might not find my way back, I wouldn't want to find my way back because it's seductive.

But the greatest human problems are not social problems, but decisions that the individual has to make alone. The most important feelings of which man is capable emphasise his separateness from other people, not his kinship with them. The feelings of a mountaineer towards a mountain emphasise his kinship with the mountain rather than with the rest of mankind. The same goes for the leap of the heart experienced by a sailor when he smells the sea, or for the astronomer’s feeling about the stars, or for the archaeologist’s love of the past. My feeling of love for my fellowmen makes me aware of my humanness; but my feeling about a mountain gives me an oddly nonhuman sensation. It would be incorrect, perhaps, to call it ‘superhuman’; but it nevertheless gives me a sense of transcending my everyday humanity. Maslow’s importance is that he has placed these experiences of ‘transcendence’ at the centre of his psychology. He sees them as the compass by which man gains a sense of the magnetic north of his existence. They bring a glimpse of ‘the source of power, meaning and purpose’ inside himself. This can be seen with great clarity in the matter of the cure of alcoholics. Alcoholism arises from what I have called ‘generalised hypertension’, a feeling of strain or anxiety about practically everything. It might be described as a ‘passively negative’ attitude towards existence. The negativity prevents proper relaxation; there is a perpetual excess of adrenalin in the bloodstream. Alcohol may produce the necessary relaxation, switch off the anxiety, allow one to feel like a real human being instead of a bundle of over-tense nerves. Recurrence of the hypertension makes the alcoholic remedy a habit, but the disadvantages soon begin to outweigh the advantage: hangovers, headaches, fatigue, guilt, general inefficiency. And, above all, passivity. The alcoholics are given mescalin or LSD, and then peak experiences are induced by means of music or poetry or colours blending on a screen. They are suddenly gripped and shaken by a sense of meaning, of just how incredibly interesting life can be for the undefeated. They also become aware of the vicious circle involved in alcoholism: misery and passivity leading to a general running-down of the vital powers, and to the lower levels of perception that are the outcome of fatigue. ‘The spirit world shuts not its gates, Your heart is dead, your senses sleep,’ says the Earth Spirit to Faust. And the senses sleep when there is not enough energy to run them efficiently. On the other hand, when the level of will and determination is high, the senses wake up. (Maslow was not particularly literary, or he might have been amused to think that Faust is suffering from exactly the same problem as the girl in the chewing gum factory (described earlier), and that he had, incidentally, solved a problem that had troubled European culture for nearly two centuries). Peak experiences are a by-product of this higher energy-drive. The alcoholic drinks because he is seeking peak experiences; (the same, of course, goes for all addicts, whether of drugs or tobacco.) In fact, he is moving away from them, like a lost traveller walking away from the inn in which he hopes to spend the night. The moment he sees with clarity what he needs to do to regain the peak experience, he does an about-face and ceases to be an alcoholic.

I imagined each experience going on in that city, the world that was taking up my chest and throat, and I wanted to experience all of them. For every person sitting on a roof top staring at the stars, every person driving out to the desert with their lover and a mattress in the back of their pickup, every adrenalin shot of stepping on a stage or movie set, every hand and breath casting music into the night, every kiss that felt like the first, every breath stealing glance, every dance, every burst of camera light, everything – I wanted to do it all. I was a moment chaser.

Pain had levels. That was something that Lucy Blake had never known before. Since she had stowed away in the rear cab of this truck trailer as it rocked and rolled its way along the highway taking her God knew where, she had come to appreciate each and every level on this newly discovered spectrum. There was the dull level, the aching pain that was constant but dulled by the spiked adrenaline that flowed through her entire system. Next came the hello-I’m-still-here level. That was a really hard level to deal with because the pain-relieving adrenaline that she had been running on since she had ran for her life from her apartment had abandoned her. Stupid adrenaline.

For all my life, I had been passive when faced with dangers. I was stunned as I swam to find that I had, for the first time in my history, asserted myself and been truly heard—respected. It felt monumental, I was buzzing with adrenaline. It was as if I’d become someone else entirely. I had escaped a kidnapper. It finally felt real. My body unclenched tension in the balmy pool. I was proud of the strength I’d found. I was the one who asserted he take me back; I caused him to listen. I was no longer a passive Doll Girl, trapped. This was me learning I could trust my voice—I’d used it, and it finally worked! I was triumphant. This escape showed me: I had grown, and grown vividly.

Reading a newspaper account of one young woman's fatal accident on a midsummer morning a few years ago got me thinking about how I would have liked to have departed before my time if that had been my destiny. If I'd had to die young, hers is the death I would have chosen. She was twenty-two, the story disclosed, bright, talented, beautiful, her future spread before her like a brilliant, textured tapestry. She'd just graduated from a prestigious eastern university, had accepted a communications position with a New York television network, and would depart the following day on a four-week holiday in Europe before embarking on her promising career and the rest of her exciting life. On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete.

She’s beautiful, too, did I mention that? She lives the life I didn’t live. I feel middle-age and middle-class around her. Nothing wrong with that, you’ll say, but her adrenaline is contagious. She really hits a nerve in me, and she excites me. I’ve developed this amazing crush on her. You know how I’ve been talking about this feeling of deadness, my energy dropping, my body getting heavier? It’s like when I settled down, I shut down. Well, her energy has woken me up. I want to kiss her. I’m scared to do it and scared not to. I feel like a fool, guilty, but I can’t stop thinking about her. You know, I meant it when I made my vows. I’m in love with my wife; this has nothing to do with her. It’s about something I’ve lost that I’m afraid I’ll never get back.

We wanted tranquil minds. We wanted to escape our addiction to the adrenaline rush of connectivity. When Horace advises Lollius Maximus he also advises himself—indeed, the poem may do the latter more than the former. “Interrogate the writings of the wise,” he counsels. Asking them to tell you how you can Get through your life in a peaceable tranquil way. Will it be greed, that always feels poverty-stricken, That harasses and torments you all your days? Will it be hope and fear about trivial things, In anxious alternation in your mind? Where is it virtue comes from, is it from books? Or is it a gift from Nature that can’t be learned? What is the way to become a friend to yourself? What brings tranquility? What makes you care less? (I am using David Ferry’s marvelous translation.) Horace

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

Cortisol works more systemically than adrenaline does. It triggers the liver to make more glucose available in the bloodstream while it also blocks insulin receptors in nonessential organs and tissues so that you get all the glucose (fuel) that you need to deal with the threat. Cortisol’s work is a long-term strategy of insulin resistance, which serves to provide the brain with a sustained level of glucose. However, you don’t always have a lot of glucose floating around, so cortisol works to stockpile energy. It converts protein into glycogen and begins to store fat. If the stress is chronic, the increased body fat is stored in the abdomen. If you have a growing bulge in your midsection, it may be due to cortisol working to store energy. Unfortunately, that’s not the way you want it to be stored. It’s better to burn off such stored energy by exercise.

Charlie’s body was on autopilot as she stirred bitters into old-fashioneds, and doctored abominable Smirnoff Ices with half shots of Chambored. Up on stage, a drag trio in sinister yet glittery Elvira-esque attire belted out songs from the nineties. Mixing drinks, she found herself glad of something to do with her hands, some distraction from the churn of her thoughts. In the hours before a job, adrenaline kicked in. She was alert, focused. As though she only truly came awake when there was a puzzle to solve, a potential triumph outside of the grinding pattern of days. Something other than getting up, eating, going to work, eating again, and then having a few hours before bed with which you could work out or do your laundry or have sex or clean the kitchen or watch a movie or get drunk. The grinding pattern was life, though. You weren’t supposed to yearn for something else.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

On that golden summer day, the young woman had just finished her morning run. She had sprinted the last half mile, then stopped abruptly to catch her breath. She was bent at the waist, hands on her knees, eyes on the ground, her mind a world away, perhaps in Barcelona or Tuscany or Rome, exulting in the enchanting sights she would soon see, the splendid life she would have. It was then that the train hit her. Unaware, unthinking, oblivious to everything but the beguiling visions in her head, she had ended her run on the railroad tracks that wound through the center of her small Oregon town, one moment in the fullest expectancy of her glorious youth, adrenaline and endorphins coursing through her body, sugarplum visions dancing in her head, the next moment gone, the transition instantaneous, irrevocable, complete. If I'd had to die young, hers is the death I would have chosen.

WHAT IS CALMNESS? Calmness is not a character trait, it’s simply a skill. You have to decide that it matters, that the quality of your presence would be better if you slowed yourself down and were really connected to people and the moment you are living in. Then you practise until gradually it becomes part of you. It benefits everyone around you – they feel peaceful and happy in your presence. It’s exactly what children need in a parent. And it benefits you – with less stress hormones, you live longer and feel better. Calmness is well worth cultivating. Calmness is made up of certain actions; breathing deeper, dropping your shoulders, settling your muscles, feeling your feet strongly planted on the ground, focusing your thoughts on the job in hand in a steady easy way, and not going off into panicked thoughts. Even just counting three or four breaths, in and out, will slow your heartbeat and calm your mind down. Calm people are actually doing these things automatically; when an emergency strikes they intentionally calm themselves more in order to counter the tendency to panic and do the wrong thing. Self-regulating your level of emotional arousal is an incredibly valuable skill for life. All you have to do is notice, am I calm? If not, breathe a couple of times consciously, feel your feet on the ground, and notice how, as the last burst of adrenaline clears away, the calmness response starts to kick in. Practise this for a few days, and soon the natural appeal of calmness will pull you more and more to that peaceful and steady place. Everything is better – the taste of food, the scent of flowers, the feel of the water in your shower, warm on your skin. You will find that time slows down, and you can think more in the pause before you open your mouth. And that has real benefits!

Despite the dangers and discomforts, climbing is for many an all-consuming passion. They interrupt, end, or never start their careers, focusing exclusively on completing the next climb. Climber Todd Skinner said free climbing means "going right to the edge" of your capabilites. For many climbers, this closeness to death - the risk of dying - produces an adrenaline rush that most other life experiences simply can't. It is what keeps many of them married to the sport. Probably no other sport creates such a feeling of oneness with Mother Nature. Attached to a mountainside by fingertips and toes, the climber necessarily becomes part of the rock - or else. One climber says that while scaling a granite face, she felt close to God, so intense was her relationship with the natural world. Climbers speak of "floating" or "performing a ballet" over the rock, each placement of foot and each reach into a crack creating unity with the mountain. The sport is one of total engagement with the here-and-now, which frees the mind from everything else. Climbers' concentration is complete and focused. Their only thought is executing the next move... Ken Bokelund... said: "Climbing for me has always been the strength of the body over the weakness of the mind. If you train so that you are very strong physically and you have mastered the techniques, then all that's left is believing. Freeing your mind of fear is the key. This is very difficult to do, but when you can achieve it, then you are in true harmony with the rock. Fear is just one more thing to worry about and is very distracting. It can make you fall... ...when you know you are strong enough to complete any maneuver, once that level of physical confidence is achieved, then you are able to put fear out of your mind. Climbing becomes a very simple pleasure. It's just you and the rock. It's a total clarity of being, a time when nothing matters, you're moving without any thought, you're in a place where time stands still. Even when you're on a wall for days, when you get down, everything seems exactly the same, as though time never passed.

Two hours later there was no call, and still no answer when I tried his cell phone. Around midnight, the clock and I had a conversation, I told the clock I wanted to wait another fifteen minutes before my new life began, the life in which Karl had been killed in a plane crash. I requested fifteen minutes more in this world—which I was quickly coming to see as the past—before figuring out who to call, who to wake up. You’ll remember this feeling when the phone rings, I told myself. You’ll remember how scared you were when he calls to tell you he’s fine. And it was true. As many times as I’ve been in exactly this situation, I never forget it, and it never fails to shock me, the flood of adrenaline that does not serve for fight or flight but drowns me. At twelve-thirty I shifted my perspective again, from wondering what it would be like if he were dead to the knowledge that he was dead, and I decided I could wait another fifteen minutes. He would be dead forever, so what difference did it make if I have myself a little more time? I still had no idea what I was supposed to do. After I had extended the final cutoff two more times, he walked in the door. That’s how these stories always end, of course, except for the one time they don’t. I saw the headlights against the garage door and went outside in the rain to meet him with my love and my rage and my sick relief. I wanted to kill him because he had not been killed. I wanted to step into his open jacket and stay there for the rest of my life. How had he not called? “I did call. I called you from Kentucky.” “But you never told me you’d left Kentucky.” “It took a long time to get the transponder fixed.” “Then why didn’t you call to say you’d landed?” “It was too late.” In the house, he went to the refrigerator and poured himself a glass of orange juice. He was dead tired but not dead. “I didn’t want to wake you up.” He might as well have said, I thought you were sleeping because I have no idea who you are, or who any normal people. I stayed awake for what was left of the night to watch him, just to make sure he was really there.

Look for a wave shaped like an A. An A. Hmm. I saw Zs and H's and Vs. I saw the Hindi alphabet and the Thai alphabet. I saw Arabic script. I saw no As. Finally I gave up, and chose the next wave that would have me, which turned out to be a poor move. There is a moment, shortly after one accepts the imminence of one's demise, when it occurs that you could be elsewhere: that if you simply left the house a little later, or lingered over a Mai Tai, you would not be here now confronting your mortality. This moment occurred just as I encountered a very large (from my perspective), rare and surprising wave. A wave that was pitching and howling, and it really had no business being where it was - underneath me. The demon wave picked me up, and after that I have only a a vague recollection of spinning limbs, a weaponized surf board, and chaotic white water, churning together over a reef. I decided surfing was not for me. I generally no longer engage in adrenaline rush activities that carry with them a strong likely hood of life-altering injury. (p. 138)

It was on this day, during this terrible and wonderful run, that a thought occurred to me, a thought which has never left me" I've always considered the question to be. "Why am I alive? Why am I here? What’s the point of me?? And to that I say WHO CARES! FORGET THE WHY. YOU ARE IN A RAGING FOREST FULL OF BEAUTY AND AGONY AND MAGICAL GRAPEY BEVERAGES AND LIGHTNING STORMS AND DEMON BEES. THIS IS BETTER THAN THE WHY. I run because I seek that clarity. Maybe it’s superficial. Maybe its’s just adrenaline and endorphins and serotine flooding my brain. But I don’t care. I run very fast because I desperately want to stand very still. I run to seek a void. The world around me is so very, very loud. It begs me to slow down, to sit down, to lie down. And the buzzing of the world is nothing compared to the noise inside my head. I’m an introspective person, and sometimes I think too much, about my job and about my life. I feed an army of pointless, bantering demons. But when I run, the world grows quiet. Demons are forgotten, Krakens are slain, and Blerches are silenced. THE END.

Between 1995 and 1997 the California-based healthcare network Kaiser Permanente gave more than 17,000 patients a questionnaire to assess the level of trauma in their childhoods. Questions included whether the patients' parents had been mentally or physically abusive or neglectful and whether their parents were divorced or had abused substances. This was called the Adverse Childhood Experiences (ACE) study. After taking the questionnaire, patients were given an ACE score on a scale of 0 to 10. The higher the score, the more trauma a person experienced in childhood. The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn't go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema. They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide. Scientists have learned that stress is literally toxic. Stress chemicals surging through our bodies like cortisol and adrenaline are healthy in moderation—you wouldn't be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they've finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this, telomeres are linked to human lifespan. And studies have shown that people who have suffered from childhood trauma have significantly shortened telomeres. In the end, these studies claimed that having an ACE score of 6 or higher takes twenty years off your life expectancy. The average life expectancy for someone with 6 or more ACEs is sixty years old.

Mr. Haverstrom closes the door, leaving Patrick and me alone in the hallway. Pat smiles slickly, leaning in toward me. I step back until I press against the wall. It’s uncomfortable—but not threatening. Mostly because in addition to racquetball I’ve practiced aikido for years. So if Patrick tries anything funny, he’s in for a very painful surprise. “Let’s be honest, Sarah: you know and I know the last thing you want to do is give a presentation in front of hundreds of people—your colleagues.” My heart tries to crawl into my throat. “So, how about this? You do the research portion, slides and such that I don’t really have time for, and I’ll take care of the presentation, giving you half the credit of course.” Of course. I’ve heard this song before—in school “group projects” where I, the quiet girl, did all the work, but the smoothest, loudest talker took all the glory. “I’ll get Haverstrom to agree on Saturday—I’m like a son to him,” Pat explains before leaning close enough that I can smell the garlic on his breath. “Let Big Pat take care of it. What do you say?” I say there’s a special place in hell for people who refer to themselves in the third person. But before I can respond, Willard’s firm, sure voice travels down the hall. “I think you should back off, Nolan. Sarah’s not just ‘up for it,’ she’ll be fantastic at it.” Pat waves his hand. “Quiet, midge—the adults are talking.” And the adrenaline comes rushing back, but this time it’s not anxiety-induced—it’s anger. Indignation. I push off the wall. “Don’t call him that.” “He doesn’t mind.” “I mind.” He stares at me with something akin to surprise. Then scoffs and turns to Willard. “You always let a woman fight your battles?” I take another step forward, forcing him to move back. “You think I can’t fight a battle because I’m a woman?” “No, I think you can’t fight a battle because you’re a woman who can barely string three words together if more than two people are in the room.” I’m not hurt by the observation. For the most part, it’s true. But not this time. I smile slowly, devilishly. Suddenly, I’m Cathy Linton come to life—headstrong and proud. “There are more than two people standing here right now. And I’ve got more than three words for you: fuck off, you arrogant, self-righteous swamp donkey.” His expression is almost funny. Like he can’t decide if he’s more shocked that I know the word fuck or that I said it out loud to him—and not in the good way. Then his face hardens and he points at me. “That’s what I get for trying to help your mute arse? Have fun making a fool of yourself.” I don’t blink until he’s down the stairs and gone. Willard slow-claps as he walks down the hall to me. “Swamp donkey?” I shrug. “It just came to me.” “Impressive.” Then he bows and kisses the back of my hand. “You were magnificent.” “Not half bad, right? It felt good.” “And you didn’t blush once.” I push my dark hair out of my face, laughing self-consciously. “Seems like I forget all about being nervous when I’m defending someone else.” Willard nods. “Good. And though I hate to be the twat who points it out, there’s something else you should probably start thinking about straight away.” “What’s that?” “The presentation in front of hundreds of people.” And just like that, the tight, sickly feeling washes back over me. So this is what doomed feels like. I lean against the wall. “Oh, broccoli balls.

Americans struggle with silence.  It seems we must have the radio blaring in the car or a TV on in the house, even if no one is watching.  We can't handle solitude very well.  Yet, solitude is the one thing a deer hunter craves and anticipates.  There are a few times when the woods get so quiet you feel like you are the only living creature around.  It's life-changing!  People are most like themselves in nature.  You can get down to the real you—no veneer, no facade, no masquerade— and it is there that God can do wonders on us.  I like thinking of it as an anesthetic that puts everything to sleep so that surgery can take place. Jesus knew the power of time alone with God, and we also need to know it — by experience.  He would often slip away (Luke 5:16).  The disciples would awaken, look around, and discover that Jesus was gone.  He loved the early morning moments before the world came alive and began buzzing with activity (Mark 1:35-39).  He knew that soon everyone would wipe the sleep out of their eyes, and He would be in high demand.  So, He placed high priority on those private, devoted moments, in order to escape and be alone with His Father.  He didn’t just squeeze in prayer and meditation between all His preaching and miracles.  Someone once said, “Jesus went from place of prayer to place of prayer with teaching and miracles in between.”  I like that.               Those who hunt know the adrenaline rush caused by the crunching leaves as a whitetail slowly approaches.  There is also such a surge when the word of God is read.  I hope you will enjoy both as you read this book.  My greatest satisfaction would be to know that you have found yourself a quiet place to read this book and contemplate the spiritual lessons in it.  When you have even more time, get your Bible and turn to the passages cited and read them more fully.  It will deepen your understanding.

It may seem paradoxical to claim that stress, a physiological mechanism vital to life, is a cause of illness. To resolve this apparent contradiction, we must differentiate between acute stress and chronic stress. Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them. Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger. These biological responses are adaptive in the emergencies for which nature designed them. But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart. There is extensive documentation of the inhibiting effect of chronic stress on the immune system. In one study, the activity of immune cells called natural killer (NK) cells were compared in two groups: spousal caregivers of people with Alzheimer’s disease, and age- and health-matched controls. NK cells are front-line troops in the fight against infections and against cancer, having the capacity to attack invading micro-organisms and to destroy cells with malignant mutations. The NK cell functioning of the caregivers was significantly suppressed, even in those whose spouses had died as long as three years previously. The caregivers who reported lower levels of social support also showed the greatest depression in immune activity — just as the loneliest medical students had the most impaired immune systems under the stress of examinations. Another study of caregivers assessed the efficacy of immunization against influenza. In this study 80 per cent among the non-stressed control group developed immunity against the virus, but only 20 per cent of the Alzheimer caregivers were able to do so. The stress of unremitting caregiving inhibited the immune system and left people susceptible to influenza. Research has also shown stress-related delays in tissue repair. The wounds of Alzheimer caregivers took an average of nine days longer to heal than those of controls. Higher levels of stress cause higher cortisol output via the HPA axis, and cortisol inhibits the activity of the inflammatory cells involved in wound healing. Dental students had a wound deliberately inflicted on their hard palates while they were facing immunology exams and again during vacation. In all of them the wound healed more quickly in the summer. Under stress, their white blood cells produced less of a substance essential to healing. The oft-observed relationship between stress, impaired immunity and illness has given rise to the concept of “diseases of adaptation,” a phrase of Hans Selye’s. The flight-or-fight response, it is argued, was indispensable in an era when early human beings had to confront a natural world of predators and other dangers. In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease. There is another way to look at it. The flight-or-fight alarm reaction exists today for the same purpose evolution originally assigned to it: to enable us to survive. What has happened is that we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all.

I want to move my hands, but they’re fused to his rib cage. I feel his lung span, his heartbeat, his very life force wrapped in these flimsy bars of bone. So fragile yet so solid. Like a brick wall with wet mortar. A juxtaposition of hard and soft. He inhales again. “Jayme,” he says my name with a mix of sigh and inquiry. I open my eyes and peer into his flushed face. Roses have bloomed on his ruddy cheeks and he looks as though he’s raced the wind. “Mm?” I reply. My mind is full of babble, I’m so high. “Jayme,” he’s insistent, almost pleading. “What are you?” Instantaneous is the cold alarm that douses the flames still dancing in my heart. I feel the nervousness that whispers through me like a cool breeze in the leaves. “What do you mean?” I ask, the disquiet wringing the strength from my voice. “It doesn’t hurt anymore,” he explains, inhaling deeply. I feel the line of a frown between my brows. Gingerly, I lift the hem of his shirt. And as sure as I am that the world is round and that the sky is, indeed, blue the bruises and welts on his torso have faded to nothingness, the golden tan of his skin is sun-kissed perfection. Panic has me frozen as I stare. “I don’t understand,” I whisper. He looks down at his exposed abdomen. “I think you healed me.” He says it so simply, but my mind takes his words and scatters them like ashes. I feel like I’m waking from a coma and I have amnesia and everyone speaks Chinese. I can’t speak. If I had the strength to, I wouldn’t have the words. I feel the panic flood into me and fear spiked adrenaline courses through me, I shove him. Hard. Eyes wide with shock, he stumbles back a few steps. A few steps is all I need. Fight or flight instinct taking root, I fight to flee. The space between us gives me enough room to slide out from between him and the car. He shouts my name. It’s too late. I’m running a fast as my lithe legs will carry me. My Converse pound the sidewalk and I hear the roar of his engine. It’s still too late. I grew up here and I’m ten blocks from home. No newbie could track me in my own neighborhood. In my town. Not with my determination to put as much distance as I can between me and the boy who scares the shit out of me. Not when I’ve scared the shit out of myself. I run. I run and I don’t stop.

Lesson one: Pack light unless you want to hump the eight around the mountains all day and night. By the time we reached Snowdonia National Park on Friday night it was dark, and with one young teacher as our escort, we all headed up into the mist. And in true Welsh fashion, it soon started to rain. When we reached where we were going to camp, by the edge of a small lake halfway up, it was past midnight and raining hard. We were all tired (from dragging the ridiculously overweight packs), and we put up the tents as quickly as we could. They were the old-style A-frame pegged tents, not known for their robustness in a Welsh winter gale, and sure enough by 3:00 A.M. the inevitable happened. Pop. One of the A-frame pegs supporting the apex of my tent broke, and half the tent sagged down onto us. Hmm, I thought. But both Watty and I were just too tired to get out and repair the first break, and instead we blindly hoped it would somehow just sort itself out. Lesson two: Tents don’t repair themselves, however tired you are, however much you wish they just would. Inevitably, the next peg broke, and before we knew it we were lying in a wet puddle of canvas, drenched to the skin, shivering, and truly miserable. The final key lesson learned that night was that when it comes to camping, a stitch in time saves nine; and time spent preparing a good camp is never wasted. The next day, we reached the top of Snowdon, wet, cold but exhilarated. My best memory was of lighting a pipe that I had borrowed off my grandfather, and smoking it with Watty, in a gale, behind the summit cairn, with the teacher joining in as well. It is part of what I learned from a young age to love about the mountains: They are great levelers. For me to be able to smoke a pipe with a teacher was priceless in my book, and was a firm indicator that mountains, and the bonds you create with people in the wild, are great things to seek in life. (Even better was the fact that the tobacco was homemade by Watty, and soaked in apple juice for aroma. This same apple juice was later brewed into cider by us, and it subsequently sent Chipper, one of the guys in our house, blind for twenty-four hours. Oops.) If people ask me today what I love about climbing mountains, the real answer isn’t adrenaline or personal achievement. Mountains are all about experiencing a shared bond that is hard to find in normal life. I love the fact that mountains make everyone’s clothes and hair go messy; I love the fact that they demand that you give of yourself, that they make you fight and struggle. They also induce people to loosen up, to belly laugh at silly things, and to be able to sit and be content staring at a sunset or a log fire. That sort of camaraderie creates wonderful bonds between people, and where there are bonds I have found that there is almost always strength.

Meanwhile, scientists are studying certain drugs that may erase traumatic memories that continue to haunt and disturb us. In 2009, Dutch scientists, led by Dr. Merel Kindt, announced that they had found new uses for an old drug called propranolol, which could act like a “miracle” drug to ease the pain associated with traumatic memories. The drug did not induce amnesia that begins at a specific point in time, but it did make the pain more manageable—and in just three days, the study claimed. The discovery caused a flurry of headlines, in light of the thousands of victims who suffer from PTSD (post-traumatic stress disorder). Everyone from war veterans to victims of sexual abuse and horrific accidents could apparently find relief from their symptoms. But it also seemed to fly in the face of brain research, which shows that long-term memories are encoded not electrically, but at the level of protein molecules. Recent experiments, however, suggest that recalling memories requires both the retrieval and then the reassembly of the memory, so that the protein structure might actually be rearranged in the process. In other words, recalling a memory actually changes it. This may be the reason why the drug works: propranolol is known to interfere with adrenaline absorption, a key in creating the long-lasting, vivid memories that often result from traumatic events. “Propranolol sits on that nerve cell and blocks it. So adrenaline can be present, but it can’t do its job,” says Dr. James McGaugh of the University of California at Irvine. In other words, without adrenaline, the memory fades. Controlled tests done on individuals with traumatic memories showed very promising results. But the drug hit a brick wall when it came to the ethics of erasing memory. Some ethicists did not dispute its effectiveness, but they frowned on the very idea of a forgetfulness drug, since memories are there for a purpose: to teach us the lessons of life. Even unpleasant memories, they said, serve some larger purpose. The drug got a thumbs-down from the President’s Council on Bioethics. Its report concluded that “dulling our memory of terrible things [would] make us too comfortable with the world, unmoved by suffering, wrongdoing, or cruelty.… Can we become numb to life’s sharpest sorrows without also becoming numb to its greatest joys?” Dr. David Magus of Stanford University’s Center for Biomedical Ethics says, “Our breakups, our relationships, as painful as they are, we learn from some of those painful experiences. They make us better people.” Others disagree. Dr. Roger Pitman of Harvard University says that if a doctor encounters an accident victim who is in intense pain, “should we deprive them of morphine because we might be taking away the full emotional experience? Who would ever argue with that? Why should psychiatry be different? I think that somehow behind this argument lurks the notion that mental disorders are not the same as physical disorders.

Elvis was pretty slick. Nonetheless, I knew that he was cheating. His four-of-a-kind would beat my full house. I had two choices. I could fold my hand and lose all the money I’d contributed to the pot, or I could match Elvis’s bet and continue to play. If a gambler thought he was in an honest game, he would probably match the bet thinking his full house was a sure winner. The con artist would bet large amounts of money on the remaining cards, knowing he had a winning hand. I narrowed my eyes and pursed my lips, as if struggling to decide whether to wager five hundred pesos or fold my hand and call it quits. I knew there were five men between me and the door and watched them from the corner of my eye. Even if I folded and accepted my losses, I knew they would not let me leave without taking all my cash. They had strength in numbers and would strong arm me if they could. The men stared, intently watching my next move. I set down my beer and took five one hundred peso notes from my wallet. The men at the bar relaxed. My adrenaline surged, pumping through my brain, sharpening my focus as I prepared for action. I moved as if to place my bet on the table, but instead my hand bumped my beer bottle, spilling it onto Elvis’ lap. Elvis reacted instinctively to the cold beer, pushing back from the table and rising to his feet. I jumped up from my chair making a loud show of apologizing, and in the ensuing pandemonium I snatched all the money off the table and bolted for the door! My tactics took everyone by complete surprise. I had a small head start, but the Filipinos recovered quickly and scrambled to cut off my escape. I dashed to the door and barely made it to the exit ahead of the Filipinos. The thugs were nearly upon me when I suddenly wheeled round and kicked the nearest man square in the chest. My kick cracked ribs and launched the shocked Filipino through the air into the other men, tumbling them to the ground. For the moment, my assailants were a jumble of tangled bodies on the floor. I darted out the door and raced down the busy sidewalk, dodging pedestrians. I looked back and saw the furious Filipinos swarming out of the bar. Running full tilt, I grabbed onto the rail of a passing Jeepney and swung myself into the vehicle. The wide-eyed passengers shrunk back, trying to keep their distance from the crazy American. I yelled to the driver, “Step on the gas!” and thrust a hundred peso note into his hand. I looked back and saw all six of Johnny’s henchmen piling onto one tricycle. The jeepney driver realized we were being pursued and stomped the gas pedal to the floor. The jeepney surged into traffic and accelerated away from the tricycle. The tricycle was only designed for one driver and two passengers. With six bodies hanging on, the overloaded motorcycle was slow and unstable. The motorcycle driver held the throttle wide open and the tricycle rocked side to side, almost tipping over, as the frustrated riders yelled curses and flailed their arms futilely. My jeepney continued to speed through the city, pulling away from our pursuers. Finally, I could no longer see the tricycle behind us. When I was sure I had escaped, I thanked the driver and got off at the next stop. I hired a tricycle of my own and carefully made my way back to my neighborhood, keeping careful watch for Johnny and his friends. I knew that Johnny was in a frustrated rage. Not only had I foiled his plans, I had also made off with a thousand pesos of his cash. Even though I had great fun and came out of my escapade in good shape, my escape was risky and could’ve had a very different outcome. I feel a disclaimer is appropriate for those people who think it is fun to con street hustlers, “Kids. Don’t try this at home.

I pull the fire escape door open, scoop my eyeshadow palette off the ground and slip back inside. For a moment, I pause in the corridor and catch my breath. Adrenaline is surging through me. Rage. A normal woman would call the police at this point. But a normal woman would never have been paranoid enough in the first place to pretend to go to the toilet, only to sneak out of the fire escape and spy through a window to watch what her date does when he has five minutes alone with her drink. Nope. A normal woman would have gone to the loo, done a pee and topped up her lipstick. Or she’d have texted a friend about her hot date, feeling giddy with hope and excitement. Now, let’s think about what would have happened to a normal woman. A normal woman would have headed back to her date, smiling prettily, before sitting down and drinking her drugged drink. Then, a short while later, that normal woman would have started feeling far more drunk than she normally does after just a couple of drinks, but she’d probably blame herself. She’d wonder if maybe she’d drunk too much. Or maybe she’d blame herself for having not eaten earlier in the day because she didn’t want to look fat in her dress. Or maybe she’d blame herself because that’s just what she does; she blames herself. And then, just as she started to feel woozy and a bit confused, her date would take her outside for some fresh air and she’d be grateful to him. She’d think he was caring and responsible, when really, he was just whisking her out of sight, before she started to look less like she was drunk and more like she’d been drugged. And then the next thing she’d know, she’d be staggering into the back of a cab and her date would be asking her to tell the driver where she lived. And when she’d barely be able to get the words out and her date made a joke to the driver about how drunk she was, she’d feel small and embarrassed. And then she’d find herself slumping into her date’s open arms, flopping against his big manly body, and she’d feel grateful once more that this man was taking care of her and getting her home safe. And then, once the taxi slowed down and she blinked her eyes open and found they’d pulled up outside her flat, she’d notice in a fleeting moment of clarity that when the driver asked for the fare, her date thrust two crisp ten-pound notes towards him in a weirdly premeditated move, as though he’d known this moment was going to happen all along. As though he’d had the cash lined up, the plan set, and she’d feel something. Something. But then she’d be staggering out of the taxi, even sloppier than when she got in, and her legs would be buckling, and she’d cling to her date for support, her make-up now smudged, her eyes half-closed, her hair messy. She’d look a state and he’d ask her which flat was hers, and she’d walk with him to her front door, to the flat where she lives alone. To the place that’s full of books and cute knick-knacks from charity shops and colourful but inexpensive clothes. She’d unlock her front door, her hand sliding drunkenly over the lock, and she’d lead him into the place she’s been using as a base to try to get ahead in life, and then he’d look around, keen-eyed, until he spotted her bedroom and he’d draw her in. And then all of a sudden he’d be in her bedroom and she wouldn’t be able to remember if she’d asked him back or not or quite how this happened, and it would all be moving so fast and her thoughts would be unable to keep up – they’d keep sliding away – and he’d be kissing her and she’d be unsure what was happening as he pulled off her dress and she’d wonder, did she ask for this? Does she want this? Has she been a ‘slut’ again? But the thoughts would be weak, they’d keep falling away and he’d be confident and he’d be certain and he’d be good-looking and he’d be pulling off her bra and taking off her knickers. He’d be pushing himself inside her. The next day, he’d be gone by the time she woke up. She’d be blocked, unmatched...