Adlerian Psychology Quotes

Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.

Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.

Life in general has no meaning. Whatever meaning life has must be assigned to it by the individual.

The wish to gain complete possession of somebody is expressed most plainly by jealousy. Jealousy is never a sign of love. It only indicates fear of not being able to hold another person.

PHILOSOPHER: Think about it this way. Your friend had the goal of not going out beforehand, and he’s been manufacturing a state of anxiety and fear as a means to achieve that goal. In Adlerian psychology, this is called ‘teleology’.

A central idea in Adlerian psychology is that individuals are always striving toward a goal. Whereas Freud saw us as driven by what was in our past, Adler had a teleological view—that we are driven by our goals, whether they are conscious or not. The

According to logotherapy, this striving to find a meaning in one's life is the primary motivational force in man. That is why I speak of a will to meaning in contrast to the pleasure principle (or, as we could also term it, the will to pleasure) on which Freudian psychoanalysis is centred, as well as in contrast to the will to power on which Adlerian psychology, using the term "striving for superiority," is focused.

According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. That is why I speak of a will to meaning in contrast to the pleasure principle (or, as we could also term it, the will to pleasure) on which Freudian psychoanalysis is centered, as well as in contrast to the will to power on which Adlerian psychology, using the term “striving for superiority,” is focused.

It is no reproach to the Freudian and Adlerian theories that they are based upon the drives; the only trouble is that they are one-sided. The kind of psychology they represent leaves out the psyche, and is suited to people who believe that they have no spiritual needs or aspirations.

The difficulties connected with my criterion of demarcation (D) are important, but must not be exaggerated. It is vague, since it is a methodological rule, and since the demarcation between science and nonscience is vague. But it is more than sharp enough to make a distinction between many physical theories on the one hand, and metaphysical theories, such as psychoanalysis, or Marxism (in its present form), on the other. This is, of course, one of my main theses; and nobody who has not understood it can be said to have understood my theory. The situation with Marxism is, incidentally, very different from that with psychoanalysis. Marxism was once a scientific theory: it predicted that capitalism would lead to increasing misery and, through a more or less mild revolution, to socialism; it predicted that this would happen first in the technically highest developed countries; and it predicted that the technical evolution of the 'means of production' would lead to social, political, and ideological developments, rather than the other way round. But the (so-called) socialist revolution came first in one of the technically backward countries. And instead of the means of production producing a new ideology, it was Lenin's and Stalin's ideology that Russia must push forward with its industrialization ('Socialism is dictatorship of the proletariat plus electrification') which promoted the new development of the means of production. Thus one might say that Marxism was once a science, but one which was refuted by some of the facts which happened to clash with its predictions (I have here mentioned just a few of these facts). However, Marxism is no longer a science; for it broke the methodological rule that we must accept falsification, and it immunized itself against the most blatant refutations of its predictions. Ever since then, it can be described only as nonscience—as a metaphysical dream, if you like, married to a cruel reality. Psychoanalysis is a very different case. It is an interesting psychological metaphysics (and no doubt there is some truth in it, as there is so often in metaphysical ideas), but it never was a science. There may be lots of people who are Freudian or Adlerian cases: Freud himself was clearly a Freudian case, and Adler an Adlerian case. But what prevents their theories from being scientific in the sense here described is, very simply, that they do not exclude any physically possible human behaviour. Whatever anybody may do is, in principle, explicable in Freudian or Adlerian terms. (Adler's break with Freud was more Adlerian than Freudian, but Freud never looked on it as a refutation of his theory.) The point is very clear. Neither Freud nor Adler excludes any particular person's acting in any particular way, whatever the outward circumstances. Whether a man sacrificed his life to rescue a drowning, child (a case of sublimation) or whether he murdered the child by drowning him (a case of repression) could not possibly be predicted or excluded by Freud's theory; the theory was compatible with everything that could happen—even without any special immunization treatment. Thus while Marxism became non-scientific by its adoption of an immunizing strategy, psychoanalysis was immune to start with, and remained so. In contrast, most physical theories are pretty free of immunizing tactics and highly falsifiable to start with. As a rule, they exclude an infinity of conceivable possibilities.

Professor A. H. Maslow, for example, has conducted a series of researches into extremely healthy people that have led him to conclude that health and optimism are far more positive principles in human psychology than Freud would ever have admitted. Man is a slave to the delusion that he is a passive creature, a creature of circumstance; this is because he makes the mistake of identifying himself with his limited everyday consciousness, and is unaware of the immense forces that lie just beyond the threshold of consciousness. But these forces, although he is unaware of them on a conscious level, are still a far more active influence in his life than any external circumstances. Freudian psychology, for all its achievements, has made a twofold error: it has tried to anatomize the human mind as a pathologist would dissect a corpse, and it has limited its researches to sick human beings. Sick men talk about their illness far more than healthy people talk about their health; in fact, healthy people are usually too absorbed in living to bother with self-revelation. Psychology has consequently been inclined to divide the world into sick people and “normal” people, regarding occasional super-normality as the exception; Maslow has shown that super-normality is a great deal commoner than would be supposed; in fact as common as sub-normality. Ordinarily healthy people often experience a sense of intense life-affirmation (which Maslow calls “peak experiences”); and examination of peak experiences has led Maslow to conclude that the evolutionary drive (which is so clear in art and philosophy) is as basic a part of human psychology as the Freudian libido or the Adlerian will to self-assertion. — Colin Wilson, “‘Six Thousand Feet Above Men and Time‘: Remarks on Nietzsche and Kierkegaard” (1965) (Wilson C. “Six Thousand Feet Above Men and Time”: Remarks on Nietzsche and Kierkegaard // Stanley C. (Ed.). Colin Wilson: Collected Essays on Philosophers. — Newcastle upon Tyne: Cambridge Scholars Publishing, 2016. Pp. 110–111.)

Logotherapy, or, as it has been called by some authors, “The Third Viennese School of Psychotherapy,” focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. That is why I speak of a will to meaning in contrast to the pleasure principle (or, as we could also term it, the will to pleasure) on which Freudian psychoanalysis is centered, as well as in contrast to the will to power on which Adlerian psychology, using the term “striving for superiority,” is focused.

Logotherapy focuses rather on the future, that is to say, on the meanings to be fulfilled by the patient in his future. (Logotherapy, indeed, is a meaning-centered psychotherapy.) At the same time, logotherapy defocuses all the vicious-circle formations and feedback mechanisms which play such a great role in the development of neuroses. Thus, the typical self-centeredness of the neurotic is broken up instead of being continually fostered and reinforced. To be sure, this kind of statement is an oversimplification; yet in logotherapy the patient is actually confronted with and reoriented toward the meaning of his life. And to make him aware of this meaning can contribute much to his ability to overcome his neurosis. Let me explain why I have employed the term “logotherapy” as the name for my theory. Logos is a Greek word which denotes “meaning.” Logotherapy, or, as it has been called by some authors, “The Third Viennese School of Psychotherapy,” focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. That is why I speak of a will to meaning in contrast to the pleasure principle (or, as we could also term it, the will to pleasure) on which Freudian psychoanalysis is centered, as well as in contrast to the will to power on which Adlerian psychology, using the term “striving for superiority,” is focused.

It is even said that to truly understand Adlerian psychology and apply it to actually changing one’s way of living, one needs ‘half the number of years one has lived’.

As long as you are dancing, you will get get somewhere.

The reason Adlerian psychology is considered a ‘psychology of use’ is this aspect of ‘being able to choose one’s own life’. The past does not decide ‘now’. It is your ‘now’ that decides the past.

PHILOSOPHER: Yes. Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.

Yes. Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.

All of us are searching for the sense of belonging that ‘it’s okay to be here’. In Adlerian psychology, however, a sense of belonging is something that one can attain only by making an active commitment to the community of one’s own accord, and not simply by being here.

In Adlerian psychology, trauma is definitively denied. [...] Freud’s idea is that a person’s psychic wounds (traumas) cause his or her present unhappiness. [...] But Adler, in denial of the trauma argument, states the following: “No experience is in itself a cause of our success or failure. We do not suffer from the shock of our experiences—the so-called trauma—but instead we make out of them whatever suits our purposes. We are not determined by our experiences, but the meaning we give them is self-determining.

If the past determined everything and couldn’t be changed, we who are living today would no longer be able to take effective steps forward in our lives. What would happen as a result? We would end up with the kind of nihilism and pessimism that loses hope in the world and gives up on life. The Freudian etiology that is typified by the trauma argument is determinism in a different form, and it is the road to nihilism.

In Adlerian psychology, trauma is definitively denied.

... [I]nstead of taking this poor sinner to the cross to put self to death and to 1 John 1:9 for forgiveness and cleansing, Springle talks about how this poor codependent has been suffering from a lack of self-worth. In face, he declares that the codependent's sin is the idolatry of trying to "get his security and value from someone or something other than the Lord." Thus the answer is to get your self-worth from Jesus. This sounds more like the gospel of Adler, Maslow, and Rogers (with Jesus conveniently added to meet the hierarchy of needs) than the gospel Paul preached.

That is what separating is. You are worried about other people looking at you. You are worried about being judged by other people. That is why you are constantly craving recognition from others. Now, why are you worried about other people looking at you, anyway? Adlerian psychology has an easy answer. You haven’t done the separation of tasks yet. You assume that even things that should be other people’s tasks are your own. Remember the words of the grandmother: “You’re the only one who’s worried how you look.” Her remark drives right to the heart of the separation of tasks. What other people think when they see your face—that is the task of other people and is not something you have any control over.

Indeed, there would be no explanation. So in Adlerian psychology, we do not think about past “causes” but rather about present “goals.

Think about it this way. Your friend had the goal of not going out beforehand, and he’s been manufacturing a state of anxiety and fear as a means to achieve that goal. In Adlerian psychology, this is called “teleology.

[T]here are no chance memories. What we remember from our early childhood is reflective of what we believe now.

The methods of science can be used to verify our understandings, but when it comes to human nature, verification of what we know lags far behind the ability to theorize about it.

prove his superiority over others: “It’s on the ruins of my entourage that I must build my virility.” The West Indian’s drive to overcome his inferiority complex is aimed not at the French, or even at the békés, but at his own peers of color, whom he seeks to dominate, a bleak reminder of how colonial oppression is internalized and reproduced, after the formal end of colonialism. The Adlerian themes in Mannoni—the colonizer’s fears of inferiority, the psychic pleasure of domination, colonial repression as narcissistic and spectacular exhibitionism—would later find even more powerful expression in The Wretched of the Earth. But Fanon historicized the pathologies of colonial psychology by situating their formation in the structures of racial and economic domination, rather than in parent-child relations.

Adlerian psychology is a psychology of courage.