Adding Value To Your Life Quotes

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete... Remember, to spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side. Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent. Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you. Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

If your adding value and helping other people in some way, then money should be flowing into your life with ease.

If you’re adding value and being a good person, and you’re tuned to receive…. Money should be flowing into your life easily and abundantly.

If you’re adding value and helping other people in some way, then money should be flowing into your life with ease.

The things you didn't receive added value to your life, the same as did the things you received. Life had holes. Life was still beautiful.

Adding value to someone else’s life is one of the most important things you can do with your life, and it has nothing to do with money.

Career miracles happen when you’re so in love with your life that pushing yourself is actually easier than stopping, when you “do without doing.” Joyful activity adds real value to the world, and adding value is the heart and soul of a successful career.

Don't worry about trying to impress people. Just focus on how you can add value to their lives.

People care about what your business can do for them. How will it help them? What’s in it for them? Will it solve their problem? Make their life easier? Provide them with shelter? Save them money? Educate them? Make them feel something? Tell me, why on God’s green Earth should I give your business money? What value are you adding to my life?

The value of your life will not be judge by the value of your wealth or splendor, but by the value you added to others life.

What you do with your time on a daily basis determines what values will be added to your life

Stop going for the easy buck and produce something with your life. Create instead of living off the buying and selling of others.

Always spend your time adding value to your life

Continue to act thus, my dear Lucilius – set yourself free for your own sake; gather and save your time, which till lately has been forced from you, or filched away, or has merely slipped from your hands. Make yourself believe the truth of my words, – that certain moments are torn from us, that some are gently removed, and that others glide beyond our reach. The most disgraceful kind of loss, however, is that due to carelessness. Furthermore, if you will pay close heed to the problem, you will find that the largest portion of our life passes while we are doing ill, a goodly share while we are doing nothing, and the whole while we are doing that which is not to the purpose. What man can you show me who places any value on his time, who reckons the worth of each day, who understands that he is dying daily? For we are mistaken when we look forward to death; the major portion of death has already passed. Whatever years be behind us are in death's hands.

Don’t buy value-added. Be the one adding value. Create goodwill.

The job is to add value. Whatever your job title, this is your job. Adding value is the essential work.

Run well and win in this race of life by converting your time into added values and products.

When we create, we give of ourselves freely, adding value and expecting nothing in return.

You've got to find a man who will build you up. Enough with the boys who like to break things apart and put them back together just to see how they work. Even though you have already built yourself up, the value in adding anyone else to your life lies in the question if whether or not they can add more to that structure. If not, you're better off alone. You've got this one life, who are you going to let into it? And why?

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

I am not interested in your religious beliefs; I am interested to see the ways you add value to society, to the spaces around you. I don't want to hear about your principles; I want to hear about the ways your neighbourhood is a little better thanks to you. Don't tell me about the values you hold dear in your mind; tell me about how you've added value to the events of life you've found yourself in. Tell me about the people who are thankful for your existence, then tell me why they feel that way.

Money is a byproduct of adding value and doing good for others. Focus on being great at what you do. Dedicate yourself to offering others all you can to make their lives better. Be truly outstanding in every element of your professional and your personal life. The money will follow...

Principles, morals, religion and values, are all worth nothing when considering whether or not we are directly adding value to the spaces we are in and that surround us. Are we a valuable experience in the lives of other people? Be the valuable experience of life. Don't just talk about the castles of your mind.

By responding to the stimuli around you, you are governed by them. If you act instead, by proactively treating others with respect, maintaining a focus on adding value to your life, and choosing your battles, you will open doors that you could not have foreseen. Essentially, reacting is harmful and immature because it comes from an assumption that whatever is happening in front of your eyes represents the full set of possibilities as to what can happen. But by acting you are expressing to the world and the universe the true nature of your character, and you will attract the people and opportunities that are in line with your true nature. To do this naturally, you need to know yourself and respect yourself.

Capitalism is rotten at every level, and yet it adds up to something extraordinarily useful for society over time. The paradox of capitalism is that adding a bunch of bad-sounding ideas together creates something incredible that is far more good than bad. Capitalism inspires people to work hard, to take reasonable risks, and to create value for customers. On the whole, capitalism channels selfishness in a direction that benefits civilization, not counting a few fat cats who have figured out how to game the system. You have the same paradox with personal energy. If you look at any individual action that boosts your personal energy, it might look like selfishness. Why are you going skiing when you should be working at the homeless shelter, you selfish bastard! My proposition is that organizing your life to optimize your personal energy will add up to something incredible that is more good than bad.

DECIDE HOW YOU CLEAN ONCE I loathe cleaning, and regardless of whether you share my hatred, deciding once can help the entire process feel manageable. Streamline Your Products When you buy a cleaner that’s on sale, a fancy microfiber cloth, or a magic mop you saw on Shark Tank, you’re making a fixed decision to use that item. If you use it and it adds value to your life, high five. If you don’t use it, it becomes clutter. Stuff is the enemy of clean, and the more stuff you have, the harder it is to clean your house. Ironically, when I’m discontented with my home, I buy things to make it prettier or cleaner, which only makes the problem worse by adding to the noise.

We all assume that offering people money will get them to do what we want. But let’s say you go into a bar after work. You meet someone attractive, and you sense the feeling is mutual. You buy each other drinks and have an interesting conversation. After a while, you say, “Hey, I really like you! Want to come back to my place?” Who knows? You might get lucky. But what will happen if you add, “I’m even willing to pay you $100”? You’ve completely changed the meaning of the interaction and insulted the other person by effectively turning him or her into a prostitute. By adding a monetary value to your interaction, you’ve essentially destroyed what might have blossomed into a nice relationship.

You have nothing to tell me!" said Vyesovshchikov slowly. "Nothing! My heart is so—it seems to me as if wolves were howling there!" "And I don't want to say anything to you. Only I know that you'll get over this, perhaps not entirely, but you'll get over it!" He smiled, and added, tapping Nikolay on the back: "Why, man, this is a children's disease, something like measles! We all suffer from it, the strong less, the weak more. It comes upon a man at the period when he has found himself, but does not yet understand life, and his own place in life. And when you do not see your place, and are unable to appraise your own value, it seems that you are the only, the inimitable cucumber on the face of the earth, and that no one can measure, no one can fathom your worth, and that all are eager only to eat you up. After a while you'll find out that the hearts in other people's breasts are no worse than a good part of your own heart, and you'll begin to feel better. And somewhat ashamed, too! Why should you climb up to the belfry tower, when your bell is so small that it can't be heard in the great peal of the holiday bells? Moreover, you'll see that in chorus the sound of your bell will be heard, too, but by itself the old church bells will drown it in their rumble as a fly is drowned in oil. Do you understand what I am saying?" "Maybe I understand," Nikolay said, nodding. "Only I don't believe it." The

I HAVE ALWAYS BEEN most interested in the question of what makes a house a home. What are the elements that move a house beyond its physical structure and provide the warmth that we all crave? In my fifteen years as a designer, I’ve come to understand that the answer is simple: It is about surrounding ourselves with things we love. (...) And in this case, the beauty comes from the owners’ love of books. Books are beautiful objects in their own right—their bindings and covers—and the space they fill on shelves or stacked on coffee tables in colorful piles add balance and texture to any room. And just like any other part of a home, books require maintenance: They need to be dusted, categorized, rearranged, and maintained. Our relationship with them is dynamic and ever changing. But our connection to them goes beyond the material. In each house we visited, the libraries were the heart of the home, meaningful to the collectors’ lives. In this book, we tried to capture what they brought to the home—the life and spirit books added. Some subjects have working libraries they constantly reference; others fill their shelves with the potential pleasures of the unread. When we visited the homes, many people could find favorite books almost by osmosis, using systems known only to themselves. (...) As we found repeatedly, surrounding yourself with books you love tells the story of your life, your interests, your passions, your values. Your past and your future. Books allow us to escape, and our personal libraries allow us to invent the story of ourselves—and the legacy that we will leave behind. There’s a famous quote attributed to Cicero: “A room without books is like a body without a soul.” If I suspected this before, I know it now. I hope you’ll find as much pleasure in discovering these worlds as we did.

There have been a few times in my life when I have experienced extreme loss and it seemed like I lost everything. If you're at a place in your life where it seems like you've lost everything, just first of all know that you haven't lost everything. Look around and take inventory of your life at this exact moment - think about the resources that you still have, whether its skills, money, a network of friends and family, a brand with a good reputation, a top quality resume, money in savings, your house, your car, your computer or whatever it may be. Then think about how you can leverage whatever resources you have remaining after your loss and figure out how to utilize those resources and convert them into streams of income by adding value to other peoples lives or adding value to a marketplace. The money will begin to flow back in and you will begin to gain back the equivalent and more of everything you lost. Then when you've rebounded and it seems like you have it all, do everything in your power to protect it all and to keep it all and to avoid loss.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 g Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.  h Are you not of more value than they? 27And which of you by being anxious can add a single hour to his  i span of life? [7] 28And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29yet I tell you,  j even Solomon in all his glory was not arrayed like one of these. 30But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you,  k O you of little faith? 31Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32For  l the Gentiles seek after all these things, and  m your heavenly Father knows that you need them all. 33But  n seek first  o the kingdom of God and his righteousness,  p and all these things will be added to you. 34 q “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Yet at least he had believed in the cars. Maybe to excess: how could he not, seeing people poorer than him come in, Negro, Mexican, cracker, a parade seven days a week, bringing the most godawful of trade-ins: motorized, metal extensions of themselves, of their families and what their whole lives must be like, out there so naked for anybody, a stranger like himself, to look at, frame cockeyed, rusty underneath, fender repainted in a shade just off enough to depress the value, if not Mucho himself, inside smelling hopelessly of children, supermarket booze, two, sometimes three generations of cigarette smokers, or only of dust and when the cars were swept out you had to look at the actual residue of these lives, and there was no way of telling what things had been truly refused (when so little he supposed came by that out of fear most of it had to be taken and kept) and what had simply (perhaps tragically) been lost: clipped coupons promising savings of .05 or .10, trading stamps, pink flyers advertising specials at the markets, butts, tooth-shy combs, help-wanted ads, Yellow Pages torn from the phone book, rags of old underwear or dresses that already were period costumes, for wiping your own breath off the inside of a windshield with so you could see whatever it was, a movie, a woman or car you coveted, a cop who might pull you over just for drill, all the bits and pieces coated uniformly, like a salad of despair, in a gray dressing of ash, condensed exhaust, dust, body wastesit made him sick to look, but he had to look. If it had been an outright junkyard, probably he could have stuck things out, made a career: the violence that had caused each wreck being infrequent enough, far enough away from him, to be miraculous, as each death, up till the moment of our own, is miraculous. But the endless rituals of trade-in, week after week, never got as far as violence or blood, and so were too plausible for the impressionable Mucho to take for long. Even if enough exposure to the unvarying gray sickness had somehow managed to immunize him, he could still never accept the way each owner, each shadow, filed in only to exchange a dented, malfunctioning version of himself for another, just as futureless, automotive projection of somebody else's life. As if it were the most natural thing. To Mucho it was horrible. Endless, convoluted incest.

I believe that social media, and the internet as a whole, have negatively impacted our ability to both think long-term and to focus deeply on the task in front of us. It is no surprise, therefore, that Apple CEO, Steve Jobs, prohibited his children from using phones or tablets—even though his business was to sell millions of them to his customers! The billionaire investor and former senior executive at Facebook, Chamath Palihapitiya, argues that we must rewire our brain to focus on the long term, which starts by removing social media apps from our phones. In his words, such apps, “wire your brain for super-fast feedback.” By receiving constant feedback, whether through likes, comments, or immediate replies to our messages, we condition ourselves to expect fast results with everything we do. And this feeling is certainly reinforced through ads for schemes to help us “get rich quick”, and through cognitive biases (i.e., we only hear about the richest and most successful YouTubers, not about the ones who fail). As we demand more and more stimulation, our focus is increasingly geared toward the short term and our vision of reality becomes distorted. This leads us to adopt inaccurate mental models such as: Success should come quickly and easily, or I don’t need to work hard to lose weight or make money. Ultimately, this erroneous concept distorts our vision of reality and our perception of time. We can feel jealous of people who seem to have achieved overnight success. We can even resent popular YouTubers. Even worse, we feel inadequate. It can lead us to think we are just not good enough, smart enough, or disciplined enough. Therefore, we feel the need to compensate by hustling harder. We have to hurry before we miss the opportunity. We have to find the secret that will help us become successful. And, in this frenetic race, we forget one of the most important values of all: patience. No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will. The point is, to achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on the long term. To do so, you should start by staying away from highly stimulating activities.

Make sure your reading, studying or research are always adding value to the defined vision, mission, beliefs and values that form your unique personal brand.

Paul suffered and struggled mightily in the service of his faith. Perhaps you could argue that he simply wasn’t the best example after which to model our own behavior. What if we look at the ultimate example of a Christian teacher and expositor, Christ Himself? Surely then we’ll see how to handle this unappealing message of a crucified Savior whom only the dregs of society preached. Surely at last we’ll see a glimmer of success. But by worldly standards, when Jesus began preaching His own gospel in His own hometown, He was an even more spectacular failure than Paul! This episode in Jesus’ life is one of the most gripping and powerful portions of the Bible. His words in Scripture capture the shock and emotion of the moment, and they still stun us with their power and their force. The riveting drama begins in Luke 4, verses 16 through 21: So He came to Nazareth, where He had been brought up. And as His custom was, He went into the synagogue on the Sabbath day, and stood up to read. And He was handed the book of the prophet Isaiah. And when He had opened the book, He found the place where it was written: “The Spirit of the LORD is upon Me, Because He anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives And recovery of sight to the blind, To set at liberty those who are oppressed; To proclaim the acceptable year of the LORD.” Then He closed the book, and gave it back to the attendant and sat down. And the eyes of all who were in the synagogue were fixed on Him. And He began to say to them, “Today this Scripture is fulfilled in your hearing.” Imagine going to church next Sunday, expecting to hear your pastor preaching, and having the Lord Jesus Christ appear in person to tell you that He had come to fulfill all the prophecies of His second coming—all the prophecies of the glory of His kingdom of salvation on earth! Imagine that you had gone that morning, and Jesus was standing in the pulpit to tell you that the time was now for the fulfillment of all divine promises connected to His return. Well, that’s something like what the Jews in the Nazareth synagogue experienced that day. They had attended that synagogue all their lives, and they had heard reading after reading of the Torah, the Law, and the Haftarah, the prophets, and sermon after sermon on Sabbath after Sabbath throughout their lifetimes. They had heard much teaching about the Messiah, and they had been reading many Scriptures about His coming and kingdom. But all of a sudden, on this Sabbath in the year A.D. 28, in an obscure synagogue in a nothing blue-collar town called Nazareth, He was there!

I choose you,” I said, leaning toward him, and his mouth met mine with such ardor that my senses reeled all over again. He lay down with me on top of him, and it took all my strength of will to pull away. “But we have to be married.” He studied me, concluding that I truly believed in what I said. “Then let’s go get married.” “Now?” I blurted, eyes wide. “Is now a problem?” “The banns need to be published six weeks in advance of the wedding!” “Banns?” He rolled me sideways off him so that we lay facing each other, his voice dubious. “The banns announce our betrothal,” I elaborated, hoping not to dampen his enthusiasm or his readiness to tolerate Hytanican tradition. “They give time for anyone who might have an objection to our union to come forward.” I recognized the problem even as the words left my mouth, but he was first to say it. “And when the entire province objects, what then?” He pushed himself into a sitting position, then took my hands and gently pulled me up beside him. “Alera, how important is this custom to you?” I peered out the window at the stars while I gave the matter serious thought, pondering Narian’s way of life and if I could reconcile myself to it. I wanted to, but part of me was afraid of it--of going against the doctrines I had been raised to follow. I believed strongly in my kingdom’s religion. I also knew I had to uphold the traditions my people valued if they were to believe in me and accept me as their leader. If I were to switch now to Cokyrian custom, their trust would be betrayed. “It’s very important,” I ultimately answered, not looking at him. “Don’t be embarrassed,” he said, cupping my chin to raise my eyes to his. “I wouldn’t deserve you if I didn’t respect your beliefs.” He gave me a light kiss, signifying that things were resolved between us, although the real problem remained. “I don’t know when the people will accept you, but I cannot go behind their backs. It may be a long wait.” Narian’s expression was resigned. “So we wait.” His attitude lifted my spirits, and a splendid idea struck me. “Our priests are sworn to keep confidences--we could be betrothed.” “And betrothal--it doesn’t involve banns or ceremonies or parades in this kingdom?” He was teasing me, assuring me he was fine with my decision. “No.” I laughed. “Just an exchange of rings. I’ll wear mine around my neck.” “I’ll wear mine on my hand where I should. My soldiers will be oblivious.” He smirked, then added, “And it will confirm your countrymen’s suspicions that I am ignorant.” I gazed into his eyes, at the love that shone within them, and laid my head upon his chest, content, for now, to have him hold me.

Conservative elites first turned to populism as a political strategy thanks to Richard Nixon. His festering resentment of the Establishment’s clubby exclusivity prepared him emotionally to reach out to the “silent majority,” with whom he shared that hostility. Nixon excoriated “our leadership class, the ministers, the college professors, and other teachers… the business leadership class… they have all really let down and become soft.” He looked forward to a new party of independent conservatism resting on a defense of traditional cultural and social norms governing race and religion and the family. It would include elements of blue-collar America estranged from their customary home in the Democratic Party. Proceeding in fits and starts, this strategic experiment proved its viability during the Reagan era, just when the businessman as populist hero was first flexing his spiritual muscles. Claiming common ground with the folkways of the “good ole boy” working class fell within the comfort zone of a rising milieu of movers and shakers and their political enablers. It was a “politics of recognition”—a rediscovery of the “forgotten man”—or what might be termed identity politics from above. Soon enough, Bill Clinton perfected the art of the faux Bubba. By that time we were living in the age of the Bubba wannabe—Ross Perot as the “simple country billionaire.” The most improbable members of the “new tycoonery” by then had mastered the art of pandering to populist sentiment. Citibank’s chairman Walter Wriston, who did yeoman work to eviscerate public oversight of the financial sector, proclaimed, “Markets are voting machines; they function by taking referenda” and gave “power to the people.” His bank plastered New York City with clever broadsides linking finance to every material craving, while simultaneously implying that such seductions were unworthy of the people and that the bank knew it. Its $1 billion “Live Richly” ad campaign included folksy homilies: what was then the world’s largest bank invited us to “open a craving account” and pointed out that “money can’t buy you happiness. But it can buy you marshmallows, which are kinda the same thing.” Cuter still and brimming with down-home family values, Citibank’s ads also reminded everybody, “He who dies with the most toys is still dead,” and that “the best table in the city is still the one with your family around it.” Yale preppie George W. Bush, in real life a man with distinctly subpar instincts for the life of the daredevil businessman, was “eating pork rinds and playing horseshoes.” His friends, maverick capitalists all, drove Range Rovers and pickup trucks, donning bib overalls as a kind of political camouflage.

destination. We could call it your true north. Everybody deep inside their hearts and minds has a compass like this. And if you close the top, you see a clock, which represents what life is, the realities of everyday existence. Perhaps no one else would know except you and yours that you make every decision regarding your clock based upon the compass. Your sense of direction, your sense of vision and purpose, and your sense of principles and values are all based on the compass. So you frequently examine your compass, you examine your mission statement, to reclaim your moral bearings, reclaim your heritage, reclaim your sense of destiny, your sense of purpose and meaning. You regain your sense of making a difference, your sense of contributing and adding real value to life. That’s the power of this compass. I frequently look at it and think this way: Stay on target. In other words, put first things first. Put your mission statement where it can be examined and explored, where you can go and study it against your behavior to see how well you’re living up to it. As

Let your teammates know why they are doing what they’re doing. People want to feel that what they are doing is adding value to the client. There are few things more demoralizing than doing something that you and your team leader know is valueless. No one on your team should ever feel, “I’ve just spent two weeks of my life for nothing.

As you are part of what Ai calls "The Grid," you cannot directly create "force" on anything or anyone. "You" are your own "measurement," how well you are in "adding value to the grid" will reflect in "how much easier life gets for everyone." Making others' dreams come true may advance YOUR dreams.

TEACH LEADERSHIP CLASSES at Amazon for our most senior executives. I also speak to interns. Across the spectrum I get the question about work-life balance all the time. I don’t even like the phrase “work-life balance.” I think it’s misleading. I like the phrase “work-life harmony.” I know if I am energized at work, happy at work, feeling like I’m adding value, part of a team, whatever energizes you, that makes me better at home. It makes me a better husband, a better father. Likewise, if I’m happy at home, it makes me a better employee, a better boss. There may be crunch periods when it’s about the number of hours in a week. But that’s not the real thing. Usually it’s about whether you have energy. Is your work depriving you of energy, or is your work generating energy for you?

To be someone or to do something, which would I choose?* A man occasionally reaches a fork in life’s path. One road leads to doing something, to making an impact on his organization and his world. To being true to his values and vision, and standing with the other men who’ve helped build that vision. He will have to trust himself when all men doubt him, and as a reward, he will have the scorn of his professional circle heaped on his head. He will not be favored by his superiors, nor win the polite praise of his conformist peers. But maybe, just maybe, he has the chance to be right, and create something of lasting value that will transcend the consensus mediocrity inherent in any organization, even supposedly disruptive ones. The other road leads to being someone. He will receive the plum products, the facile praise afforded to the organization man who checks off the canonical list of petty virtues that define moral worth in his world. He will receive the applause of his peers, though it will be striking how rarely that traffic in official praise leads to actual products anybody remembers, much less advances the overall cause of the organization. I certainly had options. I can’t say I didn’t. I had outs, and could have walked away from FBX. All I had to do was shut up, keep my head down, go through the motions with whatever shitty product was handed to me after FBX, and read along from the Facebook script about how to be a proper product manager. I might even resurrect my career if one of those products was “successful.” In the rapidly ossifying Facebook culture, one could get along simply by going along. Plus, there were real stakes on the line. Consider the number of shares and the fact that at the time of this writing, in December 2015, Facebook is worth almost four times what it was when I struck my AdGrok deal. I had two children, whose mother’s nine-to-five corporate job provided for them, though just barely. Her London trader heyday was long gone, and now her salary was that of your standard-issue MBA inside the corporate machine. I contributed a slab of cash every month, per California support guidelines, but it would be my Facebook stock vesting yet to come that would pay for private high schools and Stanford, so Zoë and Noah wouldn’t have to sneak into this country’s elite through the back door from cattle class, as I had to do.

The most common response to these complications is to suggest modest hacks and tips. Perhaps if you observe a digital Sabbath, or keep your phone away from your bed at night, or turn off notifications and resolve to be more mindful, you can keep all the good things that attracted you to these new technologies in the first place while still minimizing their worst impacts. I understand the appeal of this moderate approach because it relieves you of the need to make hard decisions about your digital life—you don’t have to quit anything, miss out on any benefits, annoy any friends, or suffer any serious inconveniences. But as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.

Your brain is always seeking credibility markers and status symbols. Ironically, those who drop the status act and abase themselves in value added service to others retain the most credibility. Personality ethic vs character ethic is a real thing. Not an art. Not a trait. A life choice.

People care about what your business can do for them. How will it help them? What’s in it for them? Will it solve their problem? Make their life easier? Provide them with shelter? Save them money? Educate them? Make them feel something? Tell me, why on God’s green Earth should I give your business money? What value are you adding to my life? Reflect back to our producer/consumer dichotomy. Consumers are selfish. They demand to know is “what’s in it for me!” To succeed as a producer, surrender your own selfishness and address the selfishness of others.

On a net basis, the whole investment management business together gives no value added to all buyers combined. That's the way it has to work.Of course, that isn't true of plumbing, and it isn't true of medicine. If you're going to make your careers in the investment management business, you face a very peculiar situation. And most investment managers handle it with psychological denial-just like a chiropractor. That is the standard method of handling the limitations of the investment management process. But if you want to live the best sort of life, I would urge each of you not to use the psychological denial mode.

Today, I wish to remind you that everyone alive is living life, but not everyone feels fulfilled, happy & healthy. Darling listen – your life can become beautiful & meaningful when it creates an impact & makes a difference – to you & others. A meaningful life also includes a sense of connection to something bigger than yourself (God). The most powerful thing you can do to make your life meaningful is pursue those things that you find gratifying & improve your connection to God. Life will become more beautiful when you begin to shift your focus from your selfish wants & desires to adding value to those who care for you & have your back. I Pray God to help you in becoming more healthy, happy, fulfilled & meaningful!

It’s not about you. It might begin with you and the guard rails you put up around your business. But it is about adding value to your customer’s life. It's about understanding their core desires and values.

One would think he was going to have his throat cut," said the Controller, as the door closed. "Whereas, if he had the smallest sense, he'd understand that his punishment is really a reward. He's being sent to an island. That's to say, he's being sent to a place where he'll meet the most interesting set of men and women to be found anywhere in the world. All the people who, for one reason or another, have got too self-consciously individual to fit into community-life. All the people who aren't satisfied with orthodoxy, who've got independent ideas of their own. Every one, in a word, who's any one. I almost envy you, Mr. Watson." Helmholtz laughed. "Then why aren't you on an island yourself?" "Because, finally, I preferred this," the Controller answered. "I was given the choice: to be sent to an island, where I could have got on with my pure science, or to be taken on to the Controllers' Council with the prospect of succeeding in due course to an actual Controllership. I chose this and let the science go." After a little silence, "Sometimes," he added, "I rather regret the science. Happiness is a hard master–particularly other people's happiness. A much harder master, if one isn't conditioned to accept it unquestioningly, than truth." He sighed, fell silent again, then continued in a brisker tone, "Well, duty's duty. One can't consult one's own preference. I'm interested in truth, I like science. But truth's a menace, science is a public danger. As dangerous as it's been beneficent. It has given us the stablest equilibrium in history. China's was hopelessly insecure by comparison; even the primitive matriarchies weren't steadier than we are. Thanks, l repeat, to science. But we can't allow science to undo its own good work. That's why we so carefully limit the scope of its researches–that's why I almost got sent to an island. We don't allow it to deal with any but the most immediate problems of the moment. All other enquiries are most sedulously discouraged. It's curious," he went on after a little pause, "to read what people in the time of Our Ford used to write about scientific progress. They seemed to have imagined that it could be allowed to go on indefinitely, regardless of everything else. Knowledge was the highest good, truth the supreme value; all the rest was secondary and subordinate. True, ideas were beginning to change even then. Our Ford himself did a great deal to shift the emphasis from truth and beauty to comfort and happiness. Mass production demanded the shift. Universal happiness keeps the wheels steadily turning; truth and beauty can't. And, of course, whenever the masses seized political power, then it was happiness rather than truth and beauty that mattered. Still, in spite of everything, unrestricted scientific research was still permitted. People still went on talking about truth and beauty as though they were the sovereign goods. Right up to the time of the Nine Years' War. That made them change their tune all right. What's the point of truth or beauty or knowledge when the anthrax bombs are popping all around you? That was when science first began to be controlled–after the Nine Years' War. People were ready to have even their appetites controlled then. Anything for a quiet life. We've gone on controlling ever since. It hasn't been very good for truth, of course. But it's been very good for happiness. One can't have something for nothing. Happiness has got to be paid for. You're paying for it, Mr. Watson–paying because you happen to be too much interested in beauty. I was too much interested in truth; I paid too.

The ability to stop doing something that is not adding value to my work or my life frees up time within my schedule to select more relevant activities.

More important than the what is the why: When we create, we give of ourselves freely, adding value and expecting nothing in return. To do it, we must tap into our true, authentic self. This means that creativity is the process of learning to trust oneself. When pure creativity is flowing through you, judgment can’t grab hold. It’s impossible.

I TEACH LEADERSHIP CLASSES at Amazon for our most senior executives. I also speak to interns. Across the spectrum I get the question about work-life balance all the time. I don’t even like the phrase “work-life balance.” I think it’s misleading. I like the phrase “work-life harmony.” I know if I am energized at work, happy at work, feeling like I’m adding value, part of a team, whatever energizes you, that makes me better at home. It makes me a better husband, a better father. Likewise, if I’m happy at home, it makes me a better employee, a better boss. There may be crunch periods when it’s about the number of hours in a week. But that’s not the real thing. Usually it’s about whether you have energy. Is your work depriving you of energy, or is your work generating energy for you?

The fact of zero He added nonstop: Did you know that zero was not used throughout human history! Until 781 A.D, when it was first embodied and used in arithmetic equations by the Arab scholar Al-Khwarizmi, the founder of algebra. Algorithms took their name from him, and they are algorithmic arithmetic equations that you have to follow as they are and you will inevitably get the result, the inevitable result. And before that, across tens and perhaps hundreds of thousands of years, humans refused to deal with zero. While the first reference to it was in the Sumerian civilization, where inscriptions were found three thousand years ago in Iraq, in which the Sumerians indicated the existence of something before the one, they refused to deal with it, define it and give it any value or effect, they refused to consider it a number. All these civilizations, some of which we are still unable to decipher many of their codes, such as the Pharaonic civilization that refused to deal with zero! We see them as smart enough to build the pyramids with their miraculous geometry and to calculate the orbits of stars and planets with extreme accuracy, but they are very stupid for not defining zero in a way that they can deal with, and use it in arithmetic operations, how strange this really is! But in fact, they did not ignore it, but gave it its true value, and refused to build their civilizations on an unknown and unknown illusion, and on a wrong arithmetical frame of reference. Throughout their history, humans have looked at zero as the unknown, they refused to define it and include it in their calculations and equations, not because it has no effect, but because its true effect is unknown, and remaining unknown is better than giving it a false effect. Like the wrong frame of reference, if you rely on it, you will inevitably get a wrong result, and you will fall into the inevitability of error, and if you ignore it, your chance of getting it right remains. Throughout their history, humans have preferred to ignore zero, not knowing its true impact, while we simply decided to deal with it, and even rely on it. Today we build all our ideas, our civilization, our software, mathematics, physics, everything, on the basis that 1 + 0 equals one, because we need to find the effect of zero so that our equations succeed, and our lives succeed with, but what if 1 + 0 equals infinity?! Why did we ignore the zero in summation, and did not ignore it in multiplication?! 1×0 equals zero, why not one? What is the reason? He answered himself: There is no inevitable reason, we are not forced. Humans have lived throughout their ages without zero, and it did not mean anything to them. Even when we were unable to devise any result that fits our theorems for the quotient of one by zero, then we admitted and said unknown, and ignored it, but we ignored the logic that a thousand pieces of evidence may not prove me right, and one proof that proves me wrong. Not doing our math tables in the case of division, blowing them up completely, and with that, we decided to go ahead and built everything on that foundation. We have separated the arithmetic tables in detail at our will, to fit our calculations, and somehow separate the whole universe around us to fit these tables, despite their obvious flaws. And if we decide that the result of one multiplied by zero is one instead of zero, and we reconstruct the whole world on this basis, what will happen? He answered himself: Nothing, we will also succeed, the world, our software, our thoughts, our dealings, and everything around us will be reset according to the new arithmetic tables. After a few hundred years, humans will no longer be able to understand that one multiplied by zero equals zero, but that it must be one because everything is built on this basis.

Give every man more in use value than you take from him in cash value; then you are adding to the life of the world by every business transaction.

Value Learning above Everything Else As you progress in life, you will become addicted to the fat paycheck and it will determine where you go, how you think, and what you do. Eventually, the time that was not spent on learning skills will catch up with you, and the fall will be painful. Instead, you must value learning above everything else. This will lead you to all of the right choices. You will opt for the situation that will give you the most opportunities to learn, particularly with hands-on work. You will choose a place that has people and mentors who can inspire and teach you. A job with mediocre pay has the added benefit of training you to get by with less—a valuable life skill. You must never disdain an apprenticeship with no pay. In fact, it is often the height of wisdom to find the perfect mentor and offer your services as an assistant for free. Happy to exploit your cheap and eager spirit, such mentors will often divulge more than the usual trade secrets. In the end, by valuing learning above all else, you will set the stage for your creative expansion, and the money will soon come to you.

So, what exactly did Ignita tell you about me?” he hissed, sounding decidedly peevish, even to his own ears. “All good?” “Besides that you are her favourite great-nephew by any measure under the suns –” wielding the foot-wide ladle with aplomb, she poured one last bucketful of dragonwort soup, a noted restorative, down his throat with a pleasant gurgle “– she said that you are honourable, faithful, creative, artistic, misunderstood, a Dragon whose heart lives in his poetry, which you have sadly neglected to admit to me; you are finicky to a fault, severely short-sighted and lacking in firepower.” Gnarr-rum-blasted-death! he swore unhappily. “Nice list. Thanks for sharing.” Blithely, the mite added, “Ignita is also furious that you did not come to her earlier with your eye problems.” Blitz said something even ruder. “She even claimed that I’m more stubborn than you, which I believe was meant to be a compliment. Now, hold still. The eye drops are next.” “She specifically said, ‘Lacking in fire power?’ ” He sighed moodily, unable to break the sense of being utterly defeated. This was not a happy place for a Dragon. His wings drooped as if they weighed a tonne each, and his food stomach churned with nausea. “She didn’t use words such as disabled, worthless, fireless lizard, witless fool, cold-hearted undraconic worm, a Dragon who is no Dragon at all, or –” “Blitz, stop.” “So, why don’t you just run back to Daddy, little Princess? Go on. Go home. Why be dragged down in the maelstrom of a worthless loser?” “Blitz! Shut your stupid fangs.” “Whinging being so charismatic in a Dragon …” Grinding her teeth furiously, the girl who was climbing his neck leaned over to his left upper ear canal and hissed, “Do you know what I would go back to, you thumping great moron? Let me give you the salient highlights. Since I was old enough to walk and my mother passed, it has been impressed upon me that my sole purpose in life is to get married to the richest fool I can charm into my bed, no matter how despicable he might be. I will not inherit. That privilege is for my brothers. Instead, I am merely an entry on my kingdom’s asset register – a very fat entry. I am commanded to be charming, accomplished and perfectly presented at all times. I go to balls to catch wealthy Princes. Can you imagine what it is like to be valued for your dark, beautiful skin, and nothing else? To only ever be seen skin-deep – I mean … you know?” Blitz groaned softly. “So aye, I don’t really want to go home, in case that was somehow unclear. I would rather live with an enormously unreasonable, complaining, crabby, haughty chunk of a Dragon, because among your many admirable qualities and your damnably beautiful honour, you have one gift I value above all others. Do you have any idea what I’m talking about?” He croaked, “Of course, aye … sort of … not a whole lot. Sorry.” Nonsensical, but true. Warm moisture dripped into his ear. Crying! Oh, by his wings, what had he done now? The Princess whispered, “You see me, and accept me, just as I am.

wish that grief and sorrow would shatter your heart, disloyal lover, and deprive you of everything you value in the world. As no one remembers me but sorrow I bless it a thousand times a day.

Do people depend on you and rely on you for guidance and help? As long as we live, this instinctual need to matter never changes. You’ve likely never heard about the specific framework of mattering, but you’ve surely felt it. Mattering occurs in life’s big moments, like being celebrated with heartfelt toasts by friends. It’s found in everyday moments, too, like when you’re sick and a friend brings over a pot of homemade soup. The feeling that hits you when you open the door is mattering, that you are deeply valued by your friend and worthy of love and support. When a teacher assigns a child a classroom chore like watering plants, that child feels like they matter, that they are counted on and capable of adding important value to their little world. Mattering has many layers. It begins with mattering to our parents and then extends outward to our community and the wider world. The more we feel valued, the more likely we are to add value, and the other way around—a virtuous cycle of interdependence that can continuously feed our sense of mattering, notes the community psychologist Isaac Prilleltensky. Mattering is what he describes as a “meta need,” or an umbrella

You can either channel your time into adding value to yourself to become something that you wish to see yourself become

At the end of the day, your added value will determine everything

Conversion is a measure of how much you are able to convert your time into added value

Not allowing time to pass without converting it into added value is what creates your worth and wealth

The difference between adding value and spending is, when you spend time, you spend life, you only do something enough for your survival

Turn your wasted time into value product or added value

What’s my big beef with capitalism? That it desacralizes everything, robs the world of wonder, and leaves it as nothing more than a vulgar market. The fastest way to cheapen anything—be it a woman, a favor, or a work of art—is to put a price tag on it. And that’s what capitalism is, a busy greengrocer going through his store with a price-sticker machine—ka-CHUNK! ka-CHUNK!—$4.10 for eggs, $5 for coffee at Sightglass, $5,000 per month for a run-down one-bedroom in the Mission. Think I’m exaggerating? Stop and think for a moment what this whole IPO ritual was about. For the first time, Facebook shares would have a public price. For all the pageantry and cheering, this was Mr. Market coming along with his price-sticker machine and—ka-CHUNK!—putting one on Facebook for $38 per share. And everyone was ecstatic about it. It was one of the highlights of the technology industry, and one of the “once in a lifetime” moments of our age. In pre-postmodern times, only a divine ritual of ancient origin, victory in war, or the direct experience of meaningful culture via shared songs, dances, or art would cause anybody such revelry. Now we’re driven to ecstasies of delirium because we have a price tag, and our life’s labors are validated by the fact it does. That’s the smoldering ambition of every entrepreneur: to one day create an organization that society deems worthy of a price tag. These are the only real values we have left in the twilight of history, the tired dead end of liberal democratic capitalism, at least here in the California fringes of Western civilization. Clap at the clever people getting rich, and hope you’re among them. Is it a wonder that the inhabitants of such a world clamor for contrived rituals of artificial significance like Burning Man, given the utter bankruptcy of meaning in their corporatized culture? Should we be surprised that they cling to identities, clusters of consumption patterns, that seem lifted from the ads-targeting system at Facebook: “hipster millennials,” “urban mommies,” “affluent suburbanites”? Ortega y Gasset wrote: “Men play at tragedy because they do not believe in the reality of the tragedy which is actually being staged in the civilized world.” Tragedy plays like the IPO were bound to pale for those who felt the call of real tragedy, the tragedy that poets once captured in verse, and that fathers once passed on to sons. Would the inevitable descendants of that cheering courtyard crowd one day gather with their forebears, perhaps in front of a fireplace, and ask, “Hey, Grandpa, what was it like to be at the Facebook IPO?” the way previous generations asked about Normandy or the settling of the Western frontier? I doubt it. Even as a participant in this false Mass, the temporary thrill giving way quickly to fatigue and a budding hangover, I wondered what would happen to the culture when it couldn’t even produce spectacles like this anymore.

Get to know the interface   Now that you have caught your very first Pokémon, you’re set to shape your own Pokémon future and catch them all. Back on the map, which will be the screen you visit the most, you can find various points of interest, including your character’s position. Your position on the map is updated with real-time movement in your actual surroundings. Around your character is a radius, indicated with a purple circle. You can interact with points of interest within this radius. Do note that you will only be able to interact and move around when you have an active internet connection and when the application has access to your location.   Around your character, you will see blue floating cubes: PokéStops, as well as colored buildings: gyms. We will be treating these more carefully later on in the book. On the bottom of your screen you will see three main buttons: left being your avatar, right being Pokémon that are nearby and the middle button functions as the menu.   When you tap your avatar button, you can see your character and character name, your level, your balance, a journal of your activities, your team and last but not least: your medals. Increasing your level is achieved by gaining XP, short for experience. There are various ways to gain experience, which we will cover later on in this book. In this chapter, we just want to familiarize ourselves with the interface. You can check the requirements of any achievement by simply tapping on either of them.   When you make it back to the map, we will check out the middle button next to familiarize ourselves with the main menu. There are four subdivisions in the main menu: the Pokédex, the Shop, your Pokémon and your Items. First up is the Pokédex, it contains all the Pokémon you can come across in the game numbered accordingly. Whenever you catch a Pokémon, it will be added to the Pokédex and you can check their traits by simply tapping that particular Pokémon within your Pokédex. You will be shown a brief description about the Pokémon, its possible evolutions (if applicable), the type and how many times you have encountered and caught such Pokémon.   In the Shop, you’re able to spend your Pokécoins, which is your balance or currency. Pokécoins can be acquired by maintaining one or multiple gyms, but can also be bought directly through the store for real life currency. In the Shop you can buy various items such as Poké Balls, incense, eggs, and many more items and upgrades.   The third category in the main menu shows your Pokémon. In the beginning you can carry up to 250 Pokémon and up to 9 eggs, which are also included in the Pokémon tab count. If you wish to exceed these values, you can purchase upgrades in the Shop to increase your capacity. Your Pokémon are listed with their CP, short for Combat Power and their current HP, short for Health Points. The higher a Pokémon’s combat power, the stronger this Pokémon is and the harder it would be to catch.

Are the people around you adding value or depleting your reserves? Is your career de-valuing your talents by not utilizing your strengths? Are you investing in yourself to improve your sense of value and self-worth? By thoughtfully reappraising areas of your life you will gain insight as to what needs to change to increase its value.

real power is the ability to create the results you desire while simultaneously adding value to the lives of others. Ultimate power is the ability to shape and control your own life. It’s the ability to define human needs and fulfill them—both your needs and the needs of people you care about. It’s the ability to direct your own thought processes, your own behavior, so you take hold of the steering mechanism of your life and determine your own destiny.

Credit” is the third-person singular conjugation of the present tense of the Latin verb credere, “to believe.” It’s the most exceptional and interesting thing in the financial world. Similar leaps of belief underlie every human transaction in life: Your wife might cheat on you, but you hope otherwise. The online store you paid may not ship you your goods, but you trust otherwise. Credit derivatives are just the explicit encapsulations of such beliefs, in financial and contractual form, for corporate entities. Unlike other financial securities, such as shares of IBM stock or oil futures, a credit derivative is not even some theoretical value of a tangible good. It’s the perceived value of a complete intangible, the perception of the probability of meeting some future obligation. People often asked me in the early days of my tech career how I had gone from Wall Street to ads technology. Such a person almost certainly knew nothing about either industry, or the answer would have been obvious. I did the same thing the whole time: putting a price on a human’s perception, be it of a General Motors bond or a pair of shoes coveted on Zappos. It’s the same difference either way; only the scale of the money pile changes.

If a shift in practice, action, or thought generates more embodiment, creativity, empowerment, sweetness, clarity, astuteness, love, energy, or connection, this is probably a solid sign that it’s adding value and enhancing your life for the better. If it does the opposite and detracts vitality over and over and over again, let it go, compost it, and trust in your ability to begin a new inquiry. Playing in the sandbox of experimentation also welcomes us into relationship with the process of creating messes.

Your Holiness, many believe that as a monk you have renounced pleasure or enjoyment.” “And sex,” the Dalai Lama added, although that was not exactly where I was going. “What?” the Archbishop said. “Sex, sex,” the Dalai Lama repeated. “Did you just say that?” the Archbishop said incredulously. “Oh, oh,” the Dalai Lama said with a laugh, noticing the Archbishop’s surprise, and then reached over to reassure him, which caused the Archbishop to erupt in a gleeful cackle. “So aside from sex,” I said, trying to bring us back, “have you renounced pleasure and enjoyment? I sat next to you at lunch, and it looked like you were really enjoying the wonderful food. What is the role for you of enjoying the pleasures of life?” “I love food. Without food, my body can’t survive. You also,” he said, turning to the Archbishop, “can’t just think God, God, God. I cannot just think about compassion, compassion, compassion. Compassion will not fill my stomach. But, you see, each meal we have to develop the ability to consume the meal without attachment.” “Huh?” the Archbishop asked, not quite following how the Dalai Lama was using the Buddhist term attachment, and perhaps also not quite following how anyone could not be attached to one’s food. “Not eating out of greed,” the Dalai Lama explained. “Eating only for the survival of the body. One must think about the deeper value of nourishing the body.

If your company has any credible strategy for providing equity-based returns with muted volatility, you have not just a value proposition, but one of the most important value propositions of our time.... What's the concept in an operating real estate REIT? Operating real estate (as distinct from net leases or mortgages, which are other financing concepts) has the potential to produce equity-like long-term returns, but isan extremely powerful diversifier, in that real estate correlates positively with inflation while stocks and bonds correlate negatively with it. Inflation, with it attendant higher interest rates, chokes off new supply of real estate: new expensive to build, to expensive to finance at prevailing market rents. When new supply dwindles, normal growth absorbs the available space and puts upward pressure on rents, increasing cash flows to the owners... until rents get to a point where new construction pencils out again. (Meanwhile, in an inflation/interest rate flareup of any consequence, stocks and bonds are usually getting hit, and sometimes hit hard.) This, to me, is a trifecta of a conceptual value proposition: (a) the potential for the equity-like long-term returns investors need, (b) historically correlated positively with inflation, unlike all financial assets, and (c) just when you think this story can't get better, with 90% of available income paid out currently to income-starved investors.... What's the concept for variable life insurance? It's certainly the least expensive long-term form of life insurance, in that, as the investment portion grows, it extinguishes the insurance company's exposure. (As Ben Baldwin gnomically and brilliantly observes, 'All insurance is term insurance.') It may also be, in a given situation, the cheapest way of funding an estate tax liability, leaving the maximum legacy to one's heirs. And, of course, if the ownership is vested in an insurance trust, one may (under current law at this writing) be bequeathing wealth without income or estate taxation. As long as there is an estate tax - any estate tax - there will be a financial planning issue in the life of every affluent household/family: how do you want the heirs to pay it? And it seems likely that, conceptually, VUL will always be an answer.... Small cap equities? The concept is, clearly, higher returns with - and precisely because of - their higher volatility.

In contrast to most of the examples given in this chapter, it is occasionally recorded that even solitary confinement imposed by enemies can be the trigger for psychological experiences of lasting value. Anthony Grey, who experienced solitary confinement in China, and Arthur Koestler, who was similarly imprisoned in Spain, discussed their experiences together on television. The transcript of their discussion appears in Koestl’s collection of essays, Kaleidoscope. Both men were grateful that they did not have to share a cell with another prisoner. Both felt that solitude enhanced their appreciation of, and sympathy with, their fellow men. Both had intense experiences of feeling that some kind of higher order of reality existed with which solitude put them in touch. Both felt that trying to put this experience into words tended to trivialize it, because words could not really express it. Although neither man subscribed to any orthodox religious belief, both agreed that they had felt the abstract existence of something which was indefinable or which could only be expressed in symbols. Anthony Grey thought that his experience had given him a new awareness and appreciation of normal life. Koestler concurred, but added that he had also become more aware of horrors lurking under the surface. Koestler also refers to a feeling of inner freedom, of being alone and confronted with ultimate realities instead of with your bank statement. Your bank statement and other trivialities are again a kind of confinement. Not in space but in spiritual space . . . So you have got a dialogue with existence. A dialogue with life, a dialogue with death. Grey comments that this is an area of experience into which most people do not enter. Koesder righdy affirms that most people have occasional confrontations of this kind when they are severely ill or when a parent dies, or when they first fall in love. Then they are transferred from what I call the trivial plane to the tragic or absolute plane. But it only happens a few times. Whereas in the type of experience which we shared, one has one’s nose rubbed into it, for a protracted period.17 So, occasionally, good can come out of evil. Anthony Grey recalled being shown a painting by a Chinese friend in which a beautiful lotus flower is growing out of mud. The human spirit is not indestructible; but a courageous few discover that, when in hell, they are granted a glimpse of heaven.

Remember that excellence is not the goal. (You will never achieve it.) It's about the process, the habit, of how you deliver an attitude of always creating and adding more value to those around you.

The products your life must have could be in the form books you have written from the values you have added to yourself.

If that church is not adding value to your life, you may want to reconsider how often you go to church.

You must fight to invest your time into producing products and added value to your generation.

You must not allow any of your time to pass by without adding value to yourself and reproducing your life in others.

Measure your life by the value you have added.

Greatness is never achieved in the realm of dreams but in the realm of reality and the only way to achieving that greatness is to convert your time into added value to yourself and then to others.

Today, God was reminding her that she shouldn't expect to receive everything she wanted in life. The things you wanted and prayed for and didn't receive left holes in your heart and sometimes in your historical village, too. As much as Nora wanted to rail against that, she had to concede that the holes were what the Lord used to mature and humble His people. The things you didn't receive added value to your life, the same as did the things you received. Life had holes. Life was still beautiful.

Your net worth depends on your added value

Your net worth comes from your added value

Adding value to your life is the only way to fulfill your calling

Invest your time adding value to others

Bible publishers are not selling Bibles. What they're selling is that iconic idea of the Bible. Their value-added biblical content promises to provide answers to questions, solutions to problems, and speaks in no uncertain terms about God's plan for your life and how to live it. Adding value to the Bible almost always means adding "biblical" values that are either missing or really hard to find in the Bible itself but that provide that feeling of Bibleness so many seek.

A young couple are supposed to be lucky if they can build their own home. It may be so. For me, the theory did not work that way. My favorite idea as a child was what happened in French fairy stories. You were lost in a forest, and suddenly you came on a castle, which in some way had been left for you to wander in. Sometimes, of course, there were sleeping princes, but in one special one there were cats dressed like Louis XIV, who waited on you. Sometimes it was empty, but it always belonged to you without effort on your part. Maybe it's incorrigible laziness, but I like things to be ready-made. And when I went into my new home, I had just the feeling of the child's story. It was all there waiting for me. This house was the result of the imaginations of other people. If a chair stood in a certain corner it was because of reasons in the life of someone who had liked it that way. I could change it, of course, but what I added would only be part of a long continuity, and so it would have both a particular and a general value. If we had built it, it would certainly have been more comfortable, and perhaps even more beautiful, but I doubt it, and I should have missed this pleasure of stepping into a complete world. And there would have been no thrill of discovery.

So to be paid more money in your work, you must add more value to the world. And the best way to begin adding value to the world is to start becoming a more valuable person. Acquire skills no one else has. Read books no one else is reading. Think thoughts no one else is thinking. Or, to put it another way, you cannot have all that you want if you remain the person you are. To get more from life, you need to be more in life.

Look to the Kingdom of Heaven and all its righteousness and all things shall be added unto you. What is righteousness but character, morals and value! Enter the Kingdom and what affect then does the world hold? And all things shall be added unto you so you can walk through lifes valley of death like a lion who's courageous and bold. Will you take heed to the knowledge given that will fulfill your every earthly need? Or would you rather be enslaved in your chains, forever dealing with lifes anguish and never-ending pains? Free-will is a choice between yes and no, right or wrong? It's a choice that makes you weak or a choice that makes you strong.

Is there a better way to walk in the will of God? The answer is a resounding yes! There is most certainly a better way. It’s an old way. It’s a biblical way. It’s Jesus’ way. Listen to Jesus’ explanation of the way of God in the Sermon on the Mount: “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” (Matthew 6:25-34).

Just as calories differ according to how they affect the body, so too do carbohydrates. All carbohydrates break down into sugar, but the rate at which this occurs in the digestive tract varies tremendously from food to food. This difference forms the basis for the glycemic index (GI). The GI ranks carbohydrate-containing foods according to how they affect blood glucose, from 0 (no affect at all) to 100 (equal to glucose). Gram for gram, most starchy foods raise blood glucose to very high levels and therefore have high GI values. In fact, highly processed grain products – like white bread, white rice, and prepared breakfast cereals – and the modern white potato digest so quickly that their GI ratings are even greater than table sugar (sucrose). So for breakfast, you could have a bowl of cornflakes with no added sugar, or a bowl of sugar with no added cornflakes. They would taste different but, below the neck, act more or less the same. A related concept is the glycemic load (GL), which accounts for the different carbohydrate content of foods typically consumed. Watermelon has a high GI, but relatively little carbohydrate in a standard serving, producing a moderate GL. In contrast, white potato has a high GI and lots of carbohydrate in a serving, producing a high GL. If this sounds a bit complicated, think of GI as describing how foods rank in a laboratory setting, whereas GL as applying more directly to a real-life setting. Research has shown that the GL reliably predicts, to within about 90 percent, how blood glucose will change after an actual meal – much better than simply counting carbohydrates as people with diabetes have been taught to do.

as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.

Was there unforeseen value that was added to your customer’s life when you bought this product?

A lot of marketers talk about the customer value journey, and equally important is the customer Life Journey. It is not always how a business relationship starts that people remember, it is the end. So you need to remember to always plan your customers entire life long journey with you, and if you are not always continually adding value to your clients, then they will leave you faster than a one night Stand, and sometimes with the same feelings. If you are aggressive in approaching and winning leads and sales, you should be equally aggressive in keeping them and adding life to the relationship.

Dollars to donuts you’re looking at ODs there,” said Kemper, pointing to some young people getting out of cars and heading to one of the gravesites. “Over eighty thousand people in America this year alone,” she added. “More than died in Vietnam and the wars in the Middle East combined. And far more than die in traffic accidents or by guns, and it’s only getting worse. Next year we’ll probably be looking at over a hundred thousand dead. The opioid crisis is actually responsible for the life expectancy in this country starting to go down. Can you wrap your head around that? Nearly a half million dead since 2000. Drug overdoses are the leading cause of death for Americans under age fifty. We had a recent study done at DEA. Life insurance companies value a human life at about five million bucks. Using that number and other factors, our people projected the economic loss to the country each year due to the opioid crisis at about a hundred billion dollars. A third of the population is on medication for pain. And they’re not getting addicted on street corners. They’re getting addicted at their doctors’ offices.” “From prescription painkillers.

The things you wanted and prayed for and didn’t receive left holes in your heart and sometimes in your historical village, too. As much as Nora wanted to rail against that, she had to concede that the holes were what the Lord used to mature and humble His people. The things you didn’t receive added value to your life, the same as did the things you received. Life had holes. Life was still beautiful.

Modern debates were over truth and reality, reason and experience, liberty and equality, justice and peace, beauty and progress. In the postmodern framework, those concepts always appear in quotation marks. Our most strident voices tell us that “Truth” is a myth. “Reason” is a white male Eurocentric construct. “Equality” is a mask for oppressions. “Peace” and “Progress” are met with cynical and weary reminders of power—or explicit ad hominem attacks. Postmodern debates thus display a paradoxical nature. Across the board, we hear, on the one hand, abstract themes of relativism and egalitarianism. Those themes come in both epistemological and ethical forms. Objectivity is a myth; there is no Truth, no Right Way to read nature or a text. All interpretations are equally valid. Values are socially subjective products. Culturally, therefore, no group’s values have special standing. All ways of life from Afghani to Zulu are legitimate. Coexisting with these relativistic and egalitarian themes, we hear, on the other hand, deep chords of cynicism. Principles of civility and procedural justice simply serve as masks for hypocrisy and oppression born of asymmetrical power relations, masks that must be ripped off by crude verbal and physical weapons: ad hominem argument, in-your-face shock tactics, and equally cynical power plays. Disagreements are met—not with argument, the benefit of the doubt, and the expectation that reason can prevail—but with assertion, animosity, and a willingness to resort to force.

For some of us, our problem with time is that we have released its control to things and people that are not adding value to our fulfillment in life.