Addiction Feeling Quotes

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything. They make you feel so alive that you'd follow them straight into hell, just to keep getting your fix.

I've been in love before, it's like a narcotic. At first it brings the euphoria of complete surrender. The next day you want more. You're not addicted yet, but you like the sensation, and you think you can still control things.You think about the person you love for two minutes then forget them for three hours. But then you get used to that person, and you begin to be completely dependent on them. Now you think about him for three hours and forget him for two minutes. If he's not there, you feel like an addict who can't get a fix. And just as addicts steal and humiliate themselves to get what they need, you're willing to do anything for love."- By the River Piedra I Sat Down and Wept

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

You forget: I have an addictive personality. I'm addicted to you. Somehow I think you could do all sorts of bad things to me, and I'd still come back to you. Just keep things honest, okay? Tell me what you're feeling. If you're feeling something for Dimitri that's confusing you, tell me. We'll work it out.

Love is like a narcotic. At first it brings the euphoria of complete surrender. The next day, you want more. You’re not addicted yet, but you like the sensation, and you think you can still control things. You think about the person you love for two minutes, and forget them for three hours. But then you get used to that person, and you begin to be completely dependent on them. Now you think about him for three hours and forget him for two minutes. If he’s not there, you feel like an addict who can’t get a fix. And just as addicts steal and humiliate themselves to get what they need, you’re willing to do anything for love.

The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.

Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We use all kinds of ways to escape -- all addictions stem from this moment when we meet our edge and we just can't stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain.

People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good.

Just repeat this phrase whenever you feel the urge to jump some other guy’s bones.” His mouth brushes my ear. “Loren Hale fucks better.

I wanted him to feel what I felt when I was with him: that incredible combination of comfort, decadence, and wonder; the knowledge that, with just a single taste of him, I was addicted.

I vow I am, and always will be, constant and faithful in my love for you, Anais. Nothing you or anyone else does shall alter these feelings. I am forever loving, forever waiting, forever yearning...forever yours.

He remained heartbroken, which meant one of two things: either his love was pure and true and earthshakingly significant; or he was addicted to feeling forlorn, he liked being heartbroken.

The urge to jump into his arms and feel the warmth of them surrounding me is so powerful, I wonder if it's medically possible to be addicted to another human being.

Amy [Winehouse] changed pop music forever, I remember knowing there was hope, and feeling not alone because of her. She lived jazz, she lived the blues.

Not feeling is no replacement for reality. Your problems today are still your problems tomorrow

It's risky, falling in love." "I know that," I answered. "I've been in love before. It's like a narcotic. At first it brings the euphoria of complete surrender. The next day, you want more. You're not addicted yet, but you like the sensation, and you think you can still control things. You think about the person you love for two minutes, and forget them for three hours. "But then you get used to that person, and you begin to be completely dependent on them. Now you think about him for three hours and forget him for two minutes. If he's not there, you feel like an addict who can't get a fix. And just as addicts steal and humiliate themselves to get what they need, you're willing to do anything for love." "What a horrible way to put it," he said.

I-I've never seen anyone savor anything the way you do everything. You make me feel alive. Just being in your presence - it's addictive. You're addictive. It doesn't matter you're a witch. The way you see the world . . . I want to see it that way too. I want to be with you always, Lou. I never want to be parted from you again.

Fine. Such a stupid word really. It feels empty and weightless. It’s the kind of word you use to hide the truth.

Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness--life's painful aspect--softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple. Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.

I could not live without Lo. He is as much a part of me as the sun is a part of the sky, as the earth is to the universe. I need him in order to wake up in the morning. I need him to feel whole.

The unborn” are a convenient group of people to advocate for. They never make demands of you; they are morally uncomplicated, unlike the incarcerated, addicted, or the chronically poor; they don’t resent your condescension or complain that you are not politically correct; unlike widows, they don’t ask you to question patriarchy; unlike orphans, they don’t need money, education, or childcare; unlike aliens, they don’t bring all that racial, cultural, and religious baggage that you dislike; they allow you to feel good about yourself without any work at creating or maintaining relationships; and when they are born, you can forget about them, because they cease to be unborn. You can love the unborn and advocate for them without substantially challenging your own wealth, power, or privilege, without re-imagining social structures, apologizing, or making reparations to anyone. They are, in short, the perfect people to love if you want to claim you love Jesus, but actually dislike people who breathe. Prisoners? Immigrants? The sick? The poor? Widows? Orphans? All the groups that are specifically mentioned in the Bible? They all get thrown under the bus for the unborn.

What’s going to happen,” he breathes, “is that I’m going to carry you through this door. I’m going to draw out every single moment until you’re exhausted. And I’m going to move so slow that three months ago will feel like yesterday. And tomorrow will feel like today, and no one in this fucking universe will be able to say your name without saying mine.

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

We love the things that destroy us, because in that destruction we truly feel alive.

When you're an addict, you can go without feeling anything except drunk or stoned or hungry. Still, when you compare this to other feelings, to sadness, anger, fear, worry, despair, and depression, well, an addiction no longer looks so bad. It looks like a very viable option.

Rose, I have all sorts of reasons to want you. I haven't been able to stay away from you since I saw you at the ski lodge." I shifted closer to Adrian on the bed and pressed my head against his chest. "We can make this work. I know we can. If I screw up again, you can leave." "If only it were that easy," he laughed. "You forget: I have an addictive personality. I'm addicted to you. Somehow I think you could do all sorts of bad things to me, and I'd still come back to you. Just keep things honest, okay? Tell me what you're feeling. If you're feeling something for Dimitri that's confusing you, tell me. We'll work it out.

Above all, I didn't want to fall into the trap that Buddhists call idiot compassion - an apt phrase, given John's worldview. In idiot compassion, you avoid rocking the boat to spare people's feelings, even though the boat needs rocking and your compassion ends up being more harmful than your honesty. People do this with teenagers, spouses, addicts, even themselves. Its opposite is wise compassion, which means caring about the person but also giving him or her a loving truth bomb when needed.

Normal waking consciousness feels perfectly transparent, and yet it is less a window on reality than the product of our imaginations-a kind of controlled hallucination.

Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

This must be what an addict feels like, I think, trying to fight the pull of one last, quick read. My fingers itch toward the binding, and finally, with a sigh of regret, I just grab the book and open it, hungrily reading the story.

Our I love yous encompass years of heartache, of hurt, of laughter and pain. And every time we say the words, I feel the rush of our childhood. I couldn't imagine ever losing that.

Those who fail to exhibit positive attitudes, no matter the external reality, are seen as maladjusted and in need of assistance. Their attitudes need correction. Once we adopt an upbeat vision of reality, positive things will happen. This belief encourages us to flee from reality when reality does not elicit positive feelings. These specialists in "happiness" have formulated something they call the "Law of Attraction." It argues that we attract those things in life, whether it is money, relationships or employment, which we focus on. Suddenly, abused and battered wives or children, the unemployed, the depressed and mentally ill, the illiterate, the lonely, those grieving for lost loved ones, those crushed by poverty, the terminally ill, those fighting with addictions, those suffering from trauma, those trapped in menial and poorly paid jobs, those whose homes are in foreclosure or who are filing for bankruptcy because they cannot pay their medical bills, are to blame for their negativity. The ideology justifies the cruelty of unfettered capitalism, shifting the blame from the power elite to those they oppress. And many of us have internalized this pernicious message, which in times of difficulty leads to personal despair, passivity and disillusionment.

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators --these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others.

أدمنت احزاني فصرت اخاف ان لا احزنا I got addicted to my sorrows, Until I have gotten scared of not being sorrowed. وطعنت آلافا من المرات حتى صار يوجعني بان لا اطعنا And I was stabbed thousands of times, Until it felt painful not to be stabbed. ولعنت في كل اللغات حتى صار يقلقني بان لا العنا And I was cursed in all the languages, Until I started being nervous of not being cursed. ولقد تشابهت كل البلاد فلا ارى نفسي هناك، ولا ارى نفسي هنا And all the countries seemed the same, That I don't see myself there, And I don't see myself here.

I’ve been looking for a feeling like that everywhere I go. I’ve been waiting for someone to see all the good in me at every truck stop and intersection along the way. I’ve been waiting all my life for the moment to arrive when I can just stop. Stop looking

Many partners of addicts have told me they feel bad about themselves for staying in the relationship because of the betrayal they’ve experienced. They imagine that the people who know their past judge them to be stupid for staying with the person who’s caused them so much pain. I often counter this thinking, explaining that leaving may seem quick and easy because they can pretend they’re okay and the problem has disappeared. However, if you leave your relationship, you’ll be stuck with your pain and sorrow without the person you loved to help you sort it out. Why is this true? Because even though it feels as if your pain comes from your partner, it’s actually coming from inside you.

I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness.

I think he just loved being with the bears because they didn't make him feel bad. I get it too. When he was with the bears, they didn't care that he was kind of weird, or that he'd gotten into trouble for drinking too much and using drugs(which apparently he did a lot of). They didn't ask him a bunch of stupid questions about how he felt, or why he did what he did. They just let him be who he was.

They are enthusiasts, devotees. Addicts. Something about the circus stirs their souls, and they ache for it when it is absent. They seek each other out, these people of such specific like mind. They tell of how they found the circus, how those first few steps were like magic. Like stepping into a fairy tale under a curtain of stars… When they depart, they shake hands and embrace like old friends, even if they have only just met, and as they go their separate ways they feel less alone than they had before.

The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we’re addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.

My throat tightened, but I held back the tears and reminded myself that withdrawing from a woman is no different than kicking a drug; you feel shaky and you want it, but eventually the need passes, and you feel restored.

I feel very privileged to hear how somebody used to run around stickin' people up and stealing cars, and now they're gettin' their life back together... I just love the stories. The stories of the fallen world, they excite us. That's the interesting stuff.

He was lovable the way a child is lovable, and he was capable of returning love with a childlike purity. If love is nevertheless excluded from his work, it's because he never quite felt that he deserved to receive it. He was a lifelong prisoner on the island of himself. What looked like gentle contours from a distance were in fact sheer cliffs. Sometimes only a little of him was crazy, sometimes nearly all of him, but, as an adult, he was never entirely not crazy. What he'd seen of his id while trying to escape his island prison by way of drugs and alcohol, only to find himself even more imprisoned by addiction, seems never to have ceased to be corrosive of his belief in his lovability. Even after he got clean, even decades after his late-adolescent suicide attempt, even after his slow and heroic construction of a life for himself, he felt undeserving. And this feeling was intertwined, ultimately to the point of indistinguishability, with the thought of suicide, which was the one sure way out of his imprisonment; surer than addiction, surer than fiction, and surer, finally, than love.

The more things change, the more they stay the same. I'm not sure who the first person was who said that. Probably Shakespeare. Or maybe Sting. But at the moment, it's the sentence that best explains my tragic flaw, my inability to change. I don't think I'm alone in this. The more I get to know other people, the more I realize it's kind of everyone's flaw. Staying exactly the same for as long as possible, standing perfectly still... It feels safer somehow. And if you are suffering, at least the pain is familiar. Because if you took that leap of faith, went outside the box, did something unexpected... Who knows what other pain might be out there, waiting for you. Chances are it could be even worse. So you maintain the status quo. Choose the road already traveled and it doesn't seem that bad. Not as far as flaws go. You're not a drug addict. You're not killing anyone... Except maybe yourself a little. When we finally do change, I don't think it happens like an earthquake or an explosion, where all of a sudden we're like this different person. I think it's smaller than that. The kind of thing most people wouldn't even notice unless they looked at us really close. Which, thank God, they never do. But you notice it. Inside you that change feels like a world of difference. And you hope this is it. This is the person you get to be forever... that you'll never have to change again.

Jesus. The taste of her-my memory was unforgivably inadequate. I feel like a recovering crack addict who just fell off the wagon and never wants to climb back on.

If you want to know if someone was meant to be in your future, then remove all the worldly things about them from your mind. Don’t think about their looks, the intimate moments or their personality. Now, think about how they made you feel, how they improved your life and what virtues they possess that push you to want to become better. Did they bring you closer to God? Did they bring you to your life mission? Did they ever lie to you, betray you or made it impossible for you to feel comfortable speaking your mind? When you remove all the shine from a diamond, it becomes a glass rock. What value is it then? See beneath the surface and you will know who your future is with.

What I’ve learned from talking to so many victims of traumatic events, abuse, or neglect is that after absorbing these painful experiences, the child begins to ache. A deep longing to feel needed, validated, and valued begins to take hold. As these children grow, they lack the ability to set a standard for what they deserve. And if that lack is not addressed, what often follows is a complicated, frustrating pattern of self-sabotage, violence, promiscuity, or addiction.

I can see that I imagine all kinds of rejection that never happens. I can see that I beg and plead for love that is freely offered because I somehow believe that if I don't ask for it, everyone will forget about me: I will be a little kid sent off to sleep-away camp whose parents forget to meet her at the bus when she comes back in August. Or else I think people are nice to me only to be nice to me, that they feel sorry for me because I am such a loser- as if anyone could possibly be that generous.

Love doesn't give you very many choices. When you love someone, you just want to be with them. If they break your heart, you will still love them. Because hearts are easy to break, and though love is tender and sometimes fragile, love isn't. Love sort of envelops you. It covers you like a giant shadow, then pulls you in like a blanket. You are so warm. The feeling surrounds you, and no matter how you feel, it is always there. You can't escape it. But you wouldn't want to. You are so, so safe. You can't remember the last time you were this happy. Were you ever? This happy? Every second you are apart feels like hours. Sometimes, right before you fall asleep, you miss them so much it hurts. You ache for them. Their warmth. Their touch. Their smell. You need them. When you can't sleep you wish and wish and wish that they would wake up and talk to you. When you dream of them, you wake up smiling. When pain stabs into you, you reach out for them. You cry to them, begging them to hold you and make it all go away, make everything go away. Love addicts you to its feeling. You never, ever want to lose that feeling. Sometimes the fear of losing love drives people to do crazy things. Like buy a plane ticket. Make a phone call. Run out of a class. Cry. Write. Laugh. Because when you love someone, you really love them. You give them your whole heart. You trust them. You never want to be away from them. Sometimes, you don't even need their words. You just need them there. Love is such an amazing thing, and too many people take it for granted. If you're in love, don't let it go. Don't you dare let it go.

It's probably weird to think about an addiction like it's a sentient being, but that's how it feels. Like it's something living inside you. Something you can't get rid of because killing it means killing you.

Sometimes not being in control, not being able to think, just losing yourself in the moment, is the greatest feeling in the world. It's liberating. It's addicting. It's the most powerful high you'll ever get. It's a kind of freedom that tastes so sweet on your palate that you can't help but want more each time you have it.

Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can't deliver if it interferes with their addiction. That is why they secure back up supply.

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

The feeling of righteousness is the core mood alteration among religious addicts. Religious addiction is a massive problem in our society. It may be the most pernicious of all addictions because it’s so hard for a person to break his delusion and denial. How can anything be wrong with loving God and giving your life for good works and service to mankind?

My request today is simple. Today. Tomorrow. Next week. Find somebody, anybody, that’s different than you. Somebody that has made you feel ill-will or even hateful. Somebody whose life decisions have made you uncomfortable. Somebody who practices a different religion than you do. Somebody who has been lost to addiction. Somebody with a criminal past. Somebody who dresses “below” you. Somebody with disabilities. Somebody who lives an alternative lifestyle. Somebody without a home. Somebody that you, until now, would always avoid, always look down on, and always be disgusted by. Reach your arm out and put it around them. And then, tell them they’re all right. Tell them they have a friend. Tell them you love them. If you or I wanna make a change in this world, that’s where we’re gonna be able to do it. That’s where we’ll start. Every. Single. Time.

In the beginning war looks and feels like love. But unlike love it gives nothing in return but an ever-deepening dependence, like all narcotics, on the road to self-destruction. It does not affirm but places upon us greater and greater demands. It destroys the outside world until it is hard to live outside war's grip. It takes a higher and higher dose to achieve any thrill. Finally, one ingests war only to remain numb.

You spend months barely acknowledging someone's existence and then BOOM, you're emotionally addicted to her. Science would probably blame it on chemicals, genetics or something equally logical, but it didn't feel like anything logical

Just yesterday I was twenty and meeting some of these people⏤people that I'd spend my life with, that'd become my home. Just yesterday I was twenty⏤still deeply and desperately in love with my best friend. I grew older. We all grow older. In a blink of an eye, our children will grow old too. And I'll think: just yesterday they were twenty. Headed for college. Falling in love. Memories will flood behind us, the lake house no longer filled to the brim. As quiet as the moment we first walked in⏤and we'll sit on this hill. Feeling the stillness that exists. And then we end⏤we end where we started. Just us. All six of us.

Kurt Cobain OD'd on heroin before committing suicide, but he also OD'd on fame. Cobain was like Basquiat: They both wanted to be famous, and were brilliant enough to make it happen. But then what? Drug addicts kill themselves trying to get that feeling they got from their first high, looking for an experience they'll never get again. In his suicide note, Cobain asked himself, "Why don't you just enjoy it?" and then answered, "I don't know!" It's amazing how much of a mindfuck success can be.

I love you, Lou.” His eyes welled with fresh tears. “I—I’ve never seen anyone savor anything the way you do everything. You make me feel alive. Just being in your presence—it’s addictive. You’re addictive. It doesn’t matter you’re a witch. The way you see the world . . . I want to see it that way too. I want to be with you always, Lou. I never want to be parted from you again.

People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.

Spiritualizing sex is actually a movement of energy—feeling and emotion—that rises within you and moves into your sexual physicality as an alive, tender, erotic, or passionate expression. Your bodies move without inhibition so all the energy can flow out of you and between the two of you. You allow spiritual energy to express its dance through you. Sexuality can be a profound demonstration of your love, and especially your freedom, to express and bond. Spiritual sex, then, combines how you express your love with the intentions or blessings you bring to your partnership.

It is difficult to feel sympathy for these people. It is difficult to regard some bawdy drunk and see them as sick and powerless. It is difficult to suffer the selfishness of a drug addict who will lie to you and steal from you and forgive them and offer them help. Can there be any other disease that renders its victims so unappealing? Would Great Ormond Street be so attractive a cause if its beds were riddled with obnoxious little criminals that had “brought it on themselves?

Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and feel our losses, we can begin our healing journey and be the authentic, joyous person we were born to be.

I really feel like civilisation's already over. It's not ending but it's already done. We're all addicted to the concept that humanity equals civilisation and that's not the case. We need a global conversation to be able to decipher how we can live from this point forward. We have to redefine our relationship with our environment.

Don’t we get it? To put our arm around someone who is gay, someone who has an addiction, somebody who lives a different lifestyle, someone who is not what we think they should be… doing that has nothing to do with enabling them or accepting what they do as okay by us. It has nothing to do with encouraging them in their practice of what you or I might feel or believe is wrong vs right. It has everything to do with being a good human being. A good person. A good friend.

...when he kneels at other times and prays or meditates or tries to achieve a Big-Picture spiritual understanding of God as he can understand Him, he feels Nothing — not nothing, but Nothing, an edgeless blankness that somehow feels worse than the sort of unconsidered atheism he Came In with.

Be very careful of what you allow to infiltrate your consciousness and subconsciousness. When you watch too much television, you'll start to feel inferior from all the commercials hard selling the idea that you're not complete unless you buy their product [...] The ad agencies appeal to your fear of not being wanted or loved. It's the same with the local news. They get you to stay tuned with a constant stream of fear tactics [...] It's as if our culture is addicted to fear and the flat screen is our drug dealer. Don't allow that crap into your head!

The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.

When you showed someone how you felt, it was fresh and honest. When you told someone how you felt, there might be nothing behind the words but habit or expectation. Those three words were what everyone used; simple syllables couldn't contain something as rare as what I felt for Sean. I wanted him to feel what I felt when I was with him: that incredible combination of comfort, decadence, and wonder; the knowledge that, with just a single taste of him, I was addicted.

Page 142: "When a spouse says to the alcoholic, "you need to go to AA," that is obviously not true. The addict feels no need to do that at all, and isn't. But when she says, "I am moving out and will be open to getting back together when you are getting treatment for your addiction," then all of a sudden the addict feels "I need to get some help or I am going to lose my marriage." The need has been transferred. It is the same with any kind of problematic behavior of a person who is not taking feedback and ownership. The need and drive to do something about it must be transferred to that person, and that is done through having consequences that finally make him feel the pain instead of others. When he feels the pain, he will feel the need to change...A plan that has hope is one that limits your exposure to the foolish person's issues and forces him to feel the consequences of his performance so that he might have hope of waking up and changing.

The childhood sexual abuse taught me that my value came from sex. In adulthood, I was driven to have sex since I always felt worthless. I felt important and desired until it was over and then I felt like garbage—the same way I did after the abuse. I desperately needed to feel valued again, which led to more sex. My sex addiction only stopped when I believed that I’m valuable apart from anything I do.

We try, we struggle, all the time to find words to express our love. The quality, the quantity, certain that no two people have experienced it before in the history of creation. Perhaps Catherine and Heathcliff, perhaps Romeo and Juliet, maybe Tristan and Isolde, maybe Hero and Leander, but these are just characters, make-believe. We have known each other forever, since before conception even. We remember playing together in a playpen, crossing paths at FAO Schwarz. We remember meeting in front of the Holy Temple in the days before Christ, we remember greeting each other at the Forum, at the Parthenon, on passing ships as Christopher Columbus sailed to America. We have survived pogrom together, we have died in Dachau together, we have been lynched by the Ku Klux Klan together. There has been cancer, polio, the bubonic plague, consumption, morphine addiction. We have had children together, we have been children together, we were in the womb together. Our history is so deep and wide and long, we have known each other a million years. And we don't know how to express this kind of love, this kind of feeling. I get paralyzed sometimes. One day, we are in the shower and I want to say to him, I could be submerged in sixty feet of water right now, never drowning, never even fearing drowning, knowing I would always be safe with you here, knowing that it would be ok to die as long as you are here. I want to say this but don't.

Just because something is addictive doesn't mean that you will get addicted to it. But . . . if your stomach ties up in knots while you count the seconds waiting for a phone call from that special someone . . . if you hear a loud buzzing in your ears when you see a certain person's car (or one just like it) . . . if your eyes burn when you hear a random love song or see a couple holding hands . . . if you suffer the twin agonies of craving for and withdrawing from a series of unrequited crushes or toxic relationships . . . if you always feel like you're clutching at someone's ankle and dragged across the floor as they try to leave the room . . . welcome to the club.

Does it make sense to boycott ourselves? Does it hold water to boycott the fluid course of our life? Is it consistent to commit self-sabotage by destroying wittingly our corporeal and mental structure? Those are the questions thousands of people may ask as they are confronted with the schizophrenic dilemma on the point of smoking, boozing, doping, sexual transgressing or environmental polluting. Many seem to be aware of their problem. Many have decided to stop from tomorrow on. But when tomorrow and after tomorrow come many tend to let slip their vow and their self-sabotage goes on to rule their life. Their dissonant behavior transforms them into social losers or hopeless patsies and depresses them into the class of forlorn pariahs. They realize, as such, that self-handicapping makes no sense, but are not able to protect themselves from themselves since they haven’t got the muscle to live down the spell of addiction. Thousands of people may feel having set the bar too high and recognize they are are failing to find the right angle and are missing sufficient insight to steer their life. If, however, they decide to give it a try they should be aware that the road may be very bumpy and that they have to be prepared for disappointments and regressions, that they might have to deal with very slowly crescent improvements, that they shouldn’t take themselves for a ride and that they could only possibly succeed by focusing painfully on the path to breaking free from the hornet's nest they have got themselves into.

I wanted a drink. There were a hundred reasons why a man will want a drink, but I wanted one now for the most elementary reason of all. I didn't want to feel what I was feeling, and a voice within was telling me that I needed a drink, that I couldn't bear it without it. But that voice is a liar. You can always bear the pain. It'll hurt, it'll burn like acid in an open wound, but you can stand it. And, as long as you can make yourself go on choosing the pain over the relief, you can keep going.

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go. We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU.

There is a deep sense in which we are all ghost towns. We are all haunted by the memory of those we love, those with whom we feel we have unfinished business. While they may no longer be with us, a faint aroma of their presence remains, a presence that haunts us until we make our peace with them and let them go. The problem, however, is that we tend to spend a great deal of energy in attempting to avoid the truth. We construct an image of ourselves that seeks to shield us from a confrontation with our ghosts. Hence we often encounter them only late at night, in the corridors of our dreams.

The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.

Make love to me. Please. I’m dying for it, for you. And therein lay the other major problem. His body was a wreck along with his mind. His past addictions were spinning in desperation and it was taking everything he had to keep from flying apart. The hunger to hurt and be hurt had never been more volatile and each second he didn’t connect with Mercy, it grew worse. But how exactly was a monster cyclone supposed to connect with an angel and not rip her apart in ways that made him feel vile and dirty? Fuck, he never wanted to feel that with her.

I need to start thinking more like an engineer and less like a scientist: I need to think about what works, not about why. The problem was me. I was it. That's what I believed. I believed I was the everything. The largeness of my disaster dragged others- frankly, everyone- down with me. I was certain that entire rooms of people became vertiginously joyous when I was high and having fun, and that anyone who got near me when I was morose and coming down would have to feel my pain as potently as I did. Whether I was high or low, the intensity was so great and the world became so small- no larger than the size of me and my mood of the moment- that it was hard to imagine that anything else was going on. It was hard to believe that there were things happening in the world that were not about me.

Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.

A happy brain is a supple and flexible brain, he believes; depression, anxiety, obsession, and the cravings of addiction are how it feels to have a brain that has become excessively rigid or fixed in its pathways and linkages—a brain with more order than is good for it. On the spectrum he lays out (in his entropic brain article) ranging from excessive order to excessive entropy, depression, addiction, and disorders of obsession all fall on the too-much-order end. (Psychosis is on the entropy end of the spectrum, which is why it probably doesn’t respond to psychedelic therapy.)

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

There is no fact, no detail of our life too sordid for God's intervention. God has seen murder. God has seen rape. God has seen drug addiction's and alcoholism's utter degradation. God is available to us no matter what our circumstances. God can find us in a crack house. God can find us crumpled in a doorway or cowering on a park bench. We need only reach out to discover that God reaches back. We are led a step at a time even when we feel we are alone. Sometimes God talks to us through people. Sometimes God reaches us through circumstances or coincidence. God has a million ways to reach out to us, and when we are open to it, we begin to sense the touch of God coming to us from all directions.

June 16, 2018 I feel lovely, but it’s just the drugs. But sometimes I think that maybe it isn’t just the drugs? Maybe these feelings are inside of us all along, and the drugs find them. Maybe that’s why some people choose to be junkies because they choose to believe that they’re worthy of happiness. And maybe some of us like the pain so much that we numb it in order for us to really understand it. To put these suicidal feelings to sleep and fall in love with the way we fall in love with the stars within us. I think self-destruction is the most addictive thing. There’s something very powerful and magical about it.

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

The best customers are the ones who just have to buy a record on a Saturday, even if there's nothing they really want; unless they go home clutching a flat, square carrier bag, they feel uncomfortable. You can spot the vinyl addicts because after a while they get fed up with the rack they are flicking through, march over to a completely different section of the shop, pull a sleeve out from the middle somewhere, and come over to the counter; this is because they have been making a list of possible purchases in their head ("If I don't find anything in the next five minutes, that blues compilation I saw half an hour ago will have to do"), and suddenly sicken themselves with the amount of time they have wasted looking for something they don't really want.

In the City Market is the Meet Café. Followers of obsolete, unthinkable trades doodling in Etruscan, addicts of drugs not yet synthesized, pushers of souped-up harmine, junk reduced to pure habit offering precarious vegetable serenity, liquids to induce Latah, Tithonian longevity serums, black marketeers of World War III, excusers of telepathic sensitivity, osteopaths of the spirit, investigators of infractions denounced by bland paranoid chess players, servers of fragmentary warrants taken down in hebephrenic shorthand charging unspeakable mutilations of the spirit, bureaucrats of spectral departments, officials of unconstituted police states, a Lesbian dwarf who has perfected operation Bang-utot, the lung erection that strangles a sleeping enemy, sellers of orgone tanks and relaxing machines, brokers of exquisite dreams and memories tested on the sensitized cells of junk sickness and bartered for raw materials of the will, doctors skilled in the treatment of diseases dormant in the black dust of ruined cities, gathering virulence in the white blood of eyeless worms feeling slowly to the surface and the human host, maladies of the ocean floor and the stratosphere, maladies of the laboratory and atomic war... A place where the unknown past and the emergent future meet in a vibrating soundless hum... Larval entities waiting for a Live One...

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort--a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

There's a peculiar thing that happens every time you get clean. You go through this sensation of rebirth. There's something intoxicating about the process of the comeback, and that becomes an element in the whole cycle of addiction. Once you've beaten yourself down with cocaine and heroin, and you manage to stop and walk out of the muck you begin to get your mind and body strong and reconnect with your spirit. The oppressive feeling of being a slave to the drugs is still in your mind, so by comparison, you feel phenomenal. You're happy to be alive, smelling the air and seeing the beauty around you...You have a choice of what to do. So you experience this jolt of joy that you're not where you came from and that in and of itself is a tricky thing to stop doing. Somewhere in the back of your mind, you know that every time you get clean, you'll have this great new feeling. Cut to: a year later, when you've forgotten how bad it was and you don't have that pink-cloud sensation of being newly sober. When I look back, I see why these vicious cycles can develop in someone who's been sober for a long time and then relapses and doesn't want to stay out there using, doesn't want to die, but isn't taking the full measure to get well again. There's a concept in recovery that says 'Half-measures avail us nothing.' When you have a disease, you can't take half the process of getting well and think you're going to get half well; you do half the process of getting well, you're not going to get well at all, and you'll go back to where you came from. Without a thorough transformation, you're the same guy, and the same guy does the same shit. I kept half-measuring it, thinking I was going to at least get something out of this deal, and I kept getting nothing out of it

And don't think that has anything to do with this." He points to his eye. "I'm aware in the moments I lack emotion. You and Garrick don't need to share little oh no glances. I already feel it. It's like sliding over a frozen lake while a shrinking part of me screams that I'm supposed to be swimming in those pieces I've bartered away, and those feelings are right beneath the surface, but fuck is skating faster and a hell of a lot less messy. This shit?" He swings his finger back toward the house. "It's messy and painful and infuriating, and if I could choose to give this portion of myself away, so help me, Malek, I would. I get it now. It's not just the power that's addicting; it's the freedom to not feel this." "Xaden," I whisper, all but bleeding out by the time he finishes. [...] "Don't barter it away." I beg as he stares at the sea and the words spill out of me faster and faster as his eyes harden and he resurrects the defences it took me a year to break past. "The pain. The mess. Give it to me. I'll hold it. I know that sounds ludicrous, but I'll find a way." I lace our fingers. "I will hold everything you don't want to feel because I love every part of you." "You already hold my soul and now you want my pain? Getting greedy, Violence." He brings my hand to his mouth and brushes a kiss over my knuckles before letting go.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

O VENENO ARDENTE DO DESGOSTO. THE WHITE HOT POISON OF ANGER. When others make us angry at them- at their shamelessness, injustice, inconsideration- then they exercise power over us, they proliferate and gnaw at our soul, then anger is like a white-hot poison that corrods all mild, noble and balanced feelings and robs us of sleep. Sleepless, we turn on the light and are angry at the anger that has lodged like a succubus who sucks us dry and debilitates us. We are not only furious at the damage, but also that it develops in us all by itself, for while we sit on the edge of the bed with aching temples, the distant catalyst remains untouched by the corrosive force of the anger that eats at us. On the empty internal stage bathed in the harsh light of mute rage, we perform all by ourselves a drama with shadow figures and shadow words we hurl against enemies in helpless rage we feel as icy blazing fire in our bowels. And the greater our despair that is only a shadow play and not a real discussion with the possibility of hurting the other and producing a balance of suffering, the wilder the poisonous shadows dance and haunt us even in the darkest catacombs of our dreams. (We will turn the tables, we think grimly, and all night long forge words that will produce in the other the effect of a fire bomb so that now he will be the one with the flames of indignation raging inside while we, soothed by schadenfreude, will drink our coffee in cheerful calm.) What could it mean to deal appropriately with anger? We really don't want to be soulless creatures who remain thoroughly indifferent to what they come across, creatures whose appraisals consist only of cool, anemic judgments and nothing can shake them up because nothing really bothers them. Therefore, we can't seriously wish not to know the experience of anger and instead persist in an equanimity that wouldn't be distinguished from tedious insensibility. Anger also teaches us something about who we are. Therefore this is what I'd like to know: What can it mean to train ourselves in anger and imagine that we take advantage of its knowledge without being addicted to its poison? We can be sure that we will hold on to the deathbed as part of the last balance sheet- and this part will taste bitter as cyanide- that we have wasted too much, much too much strength and time on getting angry and getting even with others in a helpless shadow theater, which only we, who suffered impotently, knew anything about. What can we do to improve this balance sheet? Why did our parents, teachers and other instructors never talk to us about it? Why didn't they tell something of this enormous significance? Not give us in this case any compass that could have helped us avoid wasting our soul on useless, self-destructive anger?

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

Reminiscing in the drizzle of Portland, I notice the ring that’s landed on your finger, a massive insect of glitter, a chandelier shining at the end of a long tunnel. Thirteen years ago, you hid the hurt in your voice under a blanket and said there’s two kinds of women—those you write poems about and those you don’t. It’s true. I never brought you a bouquet of sonnets, or served you haiku in bed. My idea of courtship was tapping Jane’s Addiction lyrics in Morse code on your window at three A.M., whiskey doing push-ups on my breath. But I worked within the confines of my character, cast as the bad boy in your life, the Magellan of your dark side. We don’t have a past so much as a bunch of electricity and liquor, power never put to good use. What we had together makes it sound like a virus, as if we caught one another like colds, and desire was merely a symptom that could be treated with soup and lots of sex. Gliding beside you now, I feel like the Benjamin Franklin of monogamy, as if I invented it, but I’m still not immune to your waterfall scent, still haven’t developed antibodies for your smile. I don’t know how long regret existed before humans stuck a word on it. I don’t know how many paper towels it would take to wipe up the Pacific Ocean, or why the light of a candle being blown out travels faster than the luminescence of one that’s just been lit, but I do know that all our huffing and puffing into each other’s ears—as if the brain was a trick birthday candle—didn’t make the silence any easier to navigate. I’m sorry all the kisses I scrawled on your neck were written in disappearing ink. Sometimes I thought of you so hard one of your legs would pop out of my ear hole, and when I was sleeping, you’d press your face against the porthole of my submarine. I’m sorry this poem has taken thirteen years to reach you. I wish that just once, instead of skidding off the shoulder blade’s precipice and joyriding over flesh, we’d put our hands away like chocolate to be saved for later, and deciphered the calligraphy of each other’s eyelashes, translated a paragraph from the volumes of what couldn’t be said.

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.