Addiction Best Quotes

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything. They make you feel so alive that you'd follow them straight into hell, just to keep getting your fix.

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything.

Your best days are ahead of you. The movie starts when the guy gets sober and puts his life back together; it doesn't end there.

If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.

I've lived through such terrible times and there are people who live through much worse. But you see them living anyway. When they're more spirit than body, more sores than skin, when they're burned and in agony, when flies lay eggs in the corners of the eyes of their children - they live. Death usually has to take life away. I don't know if that's just the animal. I don't know if it's not braver to die, but I recognize the habit; the addiction to being alive. So we live past hope. If I can find hope anywhere, that's it, that's the best I can do. It's so much not enough. It's so inadequate. But still bless me anyway. I want more life.

Some battles are best fought with a sidekick.

Because salvation is by grace through faith, I believe that among the countless number of people standing in front of the throne and in front of the Lamb, dressed in white robes and holding palms in their hands (see Revelation 7:9), I shall see the prostitute from the Kit-Kat Ranch in Carson City, Nevada, who tearfully told me that she could find no other employment to support her two-year-old son. I shall see the woman who had an abortion and is haunted by guilt and remorse but did the best she could faced with grueling alternatives; the businessman besieged with debt who sold his integrity in a series of desperate transactions; the insecure clergyman addicted to being liked, who never challenged his people from the pulpit and longed for unconditional love; the sexually abused teen molested by his father and now selling his body on the street, who, as he falls asleep each night after his last 'trick', whispers the name of the unknown God he learned about in Sunday school. 'But how?' we ask. Then the voice says, 'They have washed their robes and have made them white in the blood of the Lamb.' There they are. There *we* are - the multitude who so wanted to be faithful, who at times got defeated, soiled by life, and bested by trials, wearing the bloodied garments of life's tribulations, but through it all clung to faith. My friends, if this is not good news to you, you have never understood the gospel of grace.

I knew from the beginning that we’d be addicted after all.” His amber eyes bore straight through me. “I just didn’t know whether we’d be at a better place than we were before.” We are. I don’t even have to say the words. He knows the answer too. We’re at the best place we’ve ever been, reaching a stasis together. It’s beautiful up here, and even if I fear falling, it’s nice to know I’ve been down that road before. And I can always walk to the top again.

The more things change, the more they stay the same. I'm not sure who the first person was who said that. Probably Shakespeare. Or maybe Sting. But at the moment, it's the sentence that best explains my tragic flaw, my inability to change. I don't think I'm alone in this. The more I get to know other people, the more I realize it's kind of everyone's flaw. Staying exactly the same for as long as possible, standing perfectly still... It feels safer somehow. And if you are suffering, at least the pain is familiar. Because if you took that leap of faith, went outside the box, did something unexpected... Who knows what other pain might be out there, waiting for you. Chances are it could be even worse. So you maintain the status quo. Choose the road already traveled and it doesn't seem that bad. Not as far as flaws go. You're not a drug addict. You're not killing anyone... Except maybe yourself a little. When we finally do change, I don't think it happens like an earthquake or an explosion, where all of a sudden we're like this different person. I think it's smaller than that. The kind of thing most people wouldn't even notice unless they looked at us really close. Which, thank God, they never do. But you notice it. Inside you that change feels like a world of difference. And you hope this is it. This is the person you get to be forever... that you'll never have to change again.

She had all the best things wrong with her—incest, insanity, drug addiction, bulimia, alopecia: you name it. All the perfect stuff for a memoir. She’s so lucky.

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

Some people are so addicted to their misery that they will destroy anything that gets in the way of their fix.

My request today is simple. Today. Tomorrow. Next week. Find somebody, anybody, that’s different than you. Somebody that has made you feel ill-will or even hateful. Somebody whose life decisions have made you uncomfortable. Somebody who practices a different religion than you do. Somebody who has been lost to addiction. Somebody with a criminal past. Somebody who dresses “below” you. Somebody with disabilities. Somebody who lives an alternative lifestyle. Somebody without a home. Somebody that you, until now, would always avoid, always look down on, and always be disgusted by. Reach your arm out and put it around them. And then, tell them they’re all right. Tell them they have a friend. Tell them you love them. If you or I wanna make a change in this world, that’s where we’re gonna be able to do it. That’s where we’ll start. Every. Single. Time.

Just yesterday I was twenty and meeting some of these people⏤people that I'd spend my life with, that'd become my home. Just yesterday I was twenty⏤still deeply and desperately in love with my best friend. I grew older. We all grow older. In a blink of an eye, our children will grow old too. And I'll think: just yesterday they were twenty. Headed for college. Falling in love. Memories will flood behind us, the lake house no longer filled to the brim. As quiet as the moment we first walked in⏤and we'll sit on this hill. Feeling the stillness that exists. And then we end⏤we end where we started. Just us. All six of us.

Just be yourself,” Connor tells him. “I know you probably fail at written word, but in person, you usually ace being who you are.” “I’m going to ignore the part where you fucking insulted me.” Connor grins. “Why? Those are the best parts.” Ryke flips him off.

Tweet others the way you want to be tweeted.

Addiction" might be the best word to explain the lostness that so deeply permeates society. Our addiction make us cling to what the world proclaims as the keys to self-fulfillment: accumulation of wealth and power; attainment of status and admiration; lavish consumption of food and drink, and sexual gratification without distinguishing between lust and love. These addictions create expectations that cannot but fail to satisfy our deepest needs. As long as we live within the world's delusions, our addictions condemn us to futile quests in "the distant country," leaving us to face an endless series of disillusionments while our sense of self remains unfulfilled. In these days of increasing addictions, we have wandered far away from our Father's home. The addicted life can aptly be designated a life lived in "a distant country." It is from there that our cry for deliverance rises up.

Your lowest moment and life can be your best if you survive it and learn from it

Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.

I may not be the best at anything, but I can be better than mediocre.

What you post online speaks VOLUME about who you really are. POST with intention. REPOST with caution.

From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defense mechanism and can enable the child to endure trauma that would otherwise be catastrophic.

Don’t we get it? To put our arm around someone who is gay, someone who has an addiction, somebody who lives a different lifestyle, someone who is not what we think they should be… doing that has nothing to do with enabling them or accepting what they do as okay by us. It has nothing to do with encouraging them in their practice of what you or I might feel or believe is wrong vs right. It has everything to do with being a good human being. A good person. A good friend.

we need to separate the real rewards that give our lives meaning from the false rewards that keep us distracted and addicted. Learning to make this distinction may be the best we can do.

This song is for my Molly, who is the best fucking thing that´s ever happened to me. Also, for those suicidal idiots sending her fan mail asking her to run away with them, I will hunt you down and rip off you nuts.

I never lie ― I am a blatantly truthful person about almost everything. My addiction (or disease as some call it) always lies. I have had very good relationships, but the addict in me always fucked them up. I fall in love quickly, it's a high that rivals drugs for a while. I am monogamous, but I always cheated with depression before the relationship fell apart. Addicts need best friends, healthy people need healthy relationships.

I love you. I’ll wait for you! You’re my best friend and my soul mate and my lover. I’m so proud of you. Please… come back to me.

No matter how many books you own, you can never own enough. Reading books is the best addiction anyone can have.

I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line. But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over. You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.

If you are in a position where you can reach people, then use your platform to stand up for a cause. HINT: social media is a platform.

Quit while you’re ahead. All the best gamblers do.

For sure, even the worst blow job is better than, say, sniffing the best rose ... watching the greatest sunset. Hearing children laugh.

Much of magic as I understand it in the Western occult tradition is the search for the Self, with a capital S. This is understood as being the Great Work, as being the gold the alchemists sought, as being the Will, the Soul, the thing we have inside us that is behind the intellect, the body, the dreams. The inner dynamo of us, if you like. Now this is the single most important thing that we can ever attain, the knowledge of our own Self. And yet there are a frightening amount of people who seem to have the urge not just to ignore the Self, but actually seem to have the urge to obliterate themselves. This is horrific, but you can almost understand the desire to simply wipe out that awareness, because it’s too much of a responsibility to actually posses such a thing as a soul, such a precious thing. What if you break it? What if you lose it? Mightn’t it be best to anesthetize it, to deaden it, to destroy it, to not have to live with the pain of struggling towards it and trying to keep it pure? I think that the way that people immerse themselves in alcohol, in drugs, in television, in any of the addictions that our culture throws up, can be seen as a deliberate attempt to destroy any connection between themselves and the responsibility of accepting and owning a higher Self and then having to maintain it.

Drugs are a bad habit, so why do it? Because, said Dimple, it isn't the heroin that we're addicted to, it's the drama of the life, the chaos of it, that's the real addiction and we never get over it; and because when you come down to it, the high life, that is, the intoxicated life, is the best of the limited options offered.

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

Reading could be the BEST addiction one could have. The only proven side effect is imagination & an edge in knowledge.

Relief was what I was looking for that day, and I didn’t care how I got it. What I wanted - what I needed - was a pain that I could see and deal with. I couldn’t cope with the mess inside of me any longer, and cutting myself seemed to be the best solution. I knew that it would work. What I didn’t know was that I was about t engage in a behavior that was not just dangerous but highly, highly addictive.

He was addicted to me and now he has gone cold turkey. He used to send me fifty texts a day. And now he is ignoring me. It's like I was once his Barack Obama. And now I am John McCain, conceding defeat like a sad-face sock puppet, knowing I have sold the best of myself. He, my electorate, not only does not want me, he actively feels pity.

He’s my best friend, my whole world,

That first drunk, first high, first sexual encounter, those feelings of first are the most intense, the best remembered, always impossible to attain again.

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything. They make you feel so alive that you’d follow them straight into hell, just to keep getting your fix. Karen Marie Moning, Shadowfever

When I applied to graduate school many years ago, I wrote an essay expressing my puzzlement at how a country that could put a man on the moon could still have people sleeping on the streets. Part of that problem is political will; we could take a lot of people off the streets tomorrow if we made it a national priority. But I have also come to realize that NASA had it easy. Rockets conform to the unchanging laws of physics. We know where the moon will be at a given time; we know precisely how fast a spacecraft will enter or exist the earth's orbit. If we get the equations right, the rocket will land where it is supposed to--always. Human beings are more complex than that. A recovering drug addict does not behave as predictably as a rocket in orbit. We don't have a formula for persuading a sixteen-year-old not to drop out of school. But we do have a powerful tool: We know that people seek to make themselves better off, however they may define that. Our best hope for improving the human condition is to understand why we act the way we do and then plan accordingly. Programs, organizations, and systems work better when they get the incentives right. It is like rowing downstream.

When you become vulnerable, any ideal or perfect image of yourself falls away. (...) Many people are addicted to perfection, and in their pursuit of the ideal, they have no patience with vulnerability. (...) Every poet would like to write the ideal poem. Though they never achieve this, sometimes it glimmers through their best work. Ironically, the very beyondness of the idea is often the touch of presence that renders the work luminous. The beauty of the ideal awakens a passion and urgency that brings out the best in the person and calls forth the dream of excellence. The beauty of the true ideal is its hospitality towards woundedness, weakness, failure and fall-back. Yet so many people are infected with the virus of perfection. They cannot rest; they allow themselves no ease until they come close to the cleansed domain of perfection. This false notion of perfection does damage and puts their lives under great strain. It is a wonderful day in a life when one is finally able to stand before the long, deep mirror of one's own reflection and view oneself with appreciation, acceptance, and forgiveness. On that day one breaks through the falsity of images and expectations which have blinded one's spirit. One can only learn to see who one is when one learns to view oneself with the most intimate and forgiving compassion.

The best customers are the ones who just have to buy a record on a Saturday, even if there's nothing they really want; unless they go home clutching a flat, square carrier bag, they feel uncomfortable. You can spot the vinyl addicts because after a while they get fed up with the rack they are flicking through, march over to a completely different section of the shop, pull a sleeve out from the middle somewhere, and come over to the counter; this is because they have been making a list of possible purchases in their head ("If I don't find anything in the next five minutes, that blues compilation I saw half an hour ago will have to do"), and suddenly sicken themselves with the amount of time they have wasted looking for something they don't really want.

If you feel a need to get wired, take my advice. Loud, fast music coupled with strong, black coffee is the best way to go.

People delay action once they know truth—and the interim between knowing and doing is the space where suffering thrives. Most of the time, it’s not about not knowing what to do (or not knowing who you are). It’s about the resistance between what’s right and what’s easy, what’s best in the long v. short term. We hear our instincts; we just don’t listen. This is the single most common root of discomfort: the space between knowing and doing. We’re culturally addicted to procrastination, but we’re also just as enamored by deflection. By not acting immediately, we think we’re creating space for the truth to shift, when we’re really only creating discomfort so that we can sense it more completely (though we’re suffering needlessly in the process).

Humans need to share their darkest parts. Unburdening makes you closer to everyone. There’s that thing that all addicts have, that you’re a piece of shit in the center of the universe. That everybody’s obsessed with the ways you fall short. But the truth is, we all have the same, boring problems. Sometimes the best thing you can do is talk about it. It makes no sense, but glory if it doesn’t work like a charm.

Second, nothing about adolescence can be understood outside the context of delayed frontocortical maturation. If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.

Drug cartels have taken the driver’s seat, training our young men and women on how best to self destruct, while the larger community watches on helplessly as these bands of renegades lead our people towards the path of self annihilation

Tony then explained how 'fucking stupid' most people are and believe anything as long as you liberally apply the words 'I Love You'. He then said, "The best ones are the ones who didn't get any love as kids; parents were a bit cold and so on. People from these families will do anything if you tell them you love them. They are like addicts or something. they never had, you know, parental affection and love as kids. It's a bit weird, alright, but you can spot these a mile away.

It’s a good kind of yes. The best kind. One filled with a thousand I love yous, the type of love that can make you fly.

That night I slept like a baby. When I woke the next morning I knew I was going to smoke heroin again. Everything that day was enjoyable: sitting on the bus, working all day – it all felt good. It was the best day of my life.

Dylan, until today, the day you fell into my lap, the day you came back to me, the day I knew I was going to marry you, those were the best days of my life. I promise to always look at you this way. To give you every part of me, and to cherish every second I share with you. Because you have always been mine, ever since I first saw you in this room. And I will spend the rest of my life being yours.

For some, like me, writing comes at a price. My best creations were written while I was emotionally ripped open. I've spent some scenes so mentally self-exposed that I could barely see what I was writing. And as I sit here-my heart pounding, heaviness threatening to pull my heart down to my stomach, I ask myself this question...are you ready to bleed some more? I smile and without pause, I pull up my current WIP.

Surprise kisses are the best.

I said to my friend, "Why do you smoke (cigarettes)?" He replied, "Because I like to put myself on the line for the welfare and safety of others." I astonishingly said, "Sorry, I didn't get your point." He replied, "I want a cigarette-free world. Therefore, I am trying my best to end all the cigarettes from the world.

Rachel Resnick's story of love lost and love sought cracks open the timeworn addiction narrative to release something raw, probing, brave, and redemptive. The courage it took to write this story is challenged only by the courage it must have taken to live it. I sit in awe of such unflinching honesty. LOVE JUNKIE is memoir at its very best.

I love you, Cole. I'm sorry if I ever made you feel like you were second best or that I didn't love you or that God forbid, you were a substitute for Lucas and that any man could give me what I want and need.

Habits are undeniably useful tools, relieving us of the need to run a complex mental operation every time we’re confronted with a new task or situation. Yet they also relieve us of the need to stay awake to the world: to attend, feel, think, and then act in a deliberate manner. (That is, from freedom rather than compulsion.) If you need to be reminded how completely mental habit blinds us to experience, just take a trip to an unfamiliar country. Suddenly you wake up! And the algorithms of everyday life all but start over, as if from scratch. This is why the various travel metaphors for the psychedelic experience are so apt. The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future. One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself. (It’s so inefficient!) Alas, most of the time I inhabit a near-future tense, my psychic thermostat set to a low simmer of anticipation and, too often, worry. The good thing is I’m seldom surprised. The bad thing is I’m seldom surprised.

The efficiencies of the adult mind, useful as they are, blind us to the present moment. We’re constantly jumping ahead to the next thing. We approach experience much as an artificial intelligence (AI) program does, with our brains continually translating the data of the present into the terms of the past, reaching back in time for the relevant experience, and then using that to make its best guess as to how to predict and navigate the future.

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.

You know, to love the wrong person or to be obsessed with someone can be like a drug. Having a bit of it feels good at the time, but it’s not good for you. They say if addicts just get over the hurdle with no drugs, they won’t want it anymore. It’s the same as this. You gotta cut the snake off at the head. Having absolutely no contact is the best thing for you. You really need to give it time to fade,

The excessive pleasure we imagine receiving from what we want most of all is fleeting at best.

The good news is that there is one kind of food you can never have too much of. The best way to fully recover from a food addiction or body-image problem is to fill up on the Lord.

Habits are good if you have the habit of the best.

I cannot trust my other side, my drunken side, to act in my best interests anymore.

Love is the best drug, bar none.

the addictions that were killing me fastest were the ones I loved best

If we were designed by engineers, as we consumed more, we’d desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger.

YANNI “JOHNNY” BACOLAS: I would always tell him, “Layne [Staley], why don’t you take off, go to some deserted island, hire the best counselors, and just kick this shit? Go for six months if you have to.” And his rebuttal was, “Johnny, I have celebrity status and I have a lot of money. I could fly planes out to deliver me the dope if I wanted to — and that’s what I would do. I can’t escape.

There's also a possibility that the landlord is in there right now, wearing women's undergarments. Or a drug addict is inside stealing jewelry.Or a boatload of recent Chinese immigrants without a television watching Russia play Finland in hockey and placing bets over beer. You have no idea what's behind that door. You can't just pick the options within your field of vision. Reality comes from everywhere. At best, you can narrow down the likelihoods. But in the end, it's not a matter of deduction. It's a matter of fact. One bullet will kill you if you're stupid or unlucky. So at least don't be stupid

I know I can be a royal asshole. But I love you. You’re my best friend and the only person I’ve ever told that I have a problem. It doesn’t matter if we’re in a fucking fake relationship. We’re supposed to talk to each other. Come to me before you go off the deep end, okay?

I'll give them my number, too. And my brother Vishous made sure we have the best reception and service in the city. No dead zones. Unless you're around Lassiter, and that's more of a mental thing than anything about cellular networks." "Um ... Lassiter?" Bitty said. Rhage nodded. "Yeah, he's this pain in the ass--oh, shit--I mean, sorry, I shouldn't say ass around you, should I? Or shit. And all those other bad words." He poked himself in the head. "I gotta remember that, gotta remember that. Anyway, Lassiter's a fallen angel who we've somehow gotten stuck with. He's like gum on the bottom of your shoe. 'Cept he doesn't smell like strawberries, he hogs the T.V. remote, and on a regular basis. you think to yourself, Is that really the best the Creator could do with an immortal? The guy has the worst taste in television--I mean, the only saving grace is that he isn't addicted to Bonanza ...have you ever watched twelve straight hours of Saved by the Bell? Okay, fine, it was probably only seven, and it wasn't like I couldn't have left--my God, I tell you, though, it's a wonder I escaped with my ability to put my pants on one leg at a time still intact ...

do you give yourself enough attention? Do you settle for second best? When you look in the mirror, does your attention immediately gravitate toward flaws? When you are sad, do you tell yourself to “get over it”? Do you try to suppress or silence your feelings by being passive-aggressive or indulging in an addiction? Just take some time to look at your life, and write down all the ways in which

But no matter how carefully we schedule our days, master our emotions, and try to wring our best life now from our better selves, we cannot solve the problem of finitude. We will always want more. We need more. We are carrying the weight of caregiving and addiction, chronic pain and uncertain diagnosis, struggling teenagers and kids with learning disabilities, mental illness and abusive relationships.

Sitting cross-legged on her bed, I watch her take out her gear. She’s been smoking so much the room stinks of it. Over the last few weeks, I’ve seen her do it so often I’ve resisted the urge. It’s surreal, like I’m watching me from outside my body. My willpower is fragile at the best of times, but my resolve is always weaker in the evening. I feel a dread and a revulsion for what I’m about to do, but there’s a stronger feeling, an unutterable longing. I crack. ‘Give us a line,’ I say.

Addicts are good at lying, but never as good as their children. It's their sons and daughters who have to come up with excuses, never too outlandish or incredible, always mundane enough for no one to want to check them. An addict's child's homework never gets eaten by the dog, they just forgot their backpack at home. Their mom didn't miss parents' evening because she was kidnapped by ninjas, but because she had to work overtime. The child doesn't remember the name of the place she's working, it's only a temporary job. She does her best, Mom does, to support us now that Dad's gone, you know. You soon learn how to phrase things in such a way as to preclude any follow-up questions. You learn that the women in the welfare office can take you away from her if they find out she managed to set fire to your last apartment when she fell asleep with a cigarette in her hand, or if they find out she stole the Christmas ham from the supermarket. So you lie when the security guard comes, you take the ham off her, and confess: 'It was me who took it.' No one calls the police for a child, not when it's Christmas. So they let you go home with your mom, hungry but not alone.

Bertrand Russell wrote that the best way to overcome one’s fear of death “is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life.” He goes on: An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually, the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.

Hatred was an addictive emotion, and it thrived best with frequent injections that kept the high going.

Competition works best in sports, but humans get addicted to stuff.

> I used to be addicted to the hokey pokey. > But then I turned myself around.

Be your best proponent, ally, and advocate.

Lustful people are often very generous. Addicts often have a tender heart. Bad things about you often surround the best thing about you just as thorns surround a rose.

I’m trying to live without my best friend. It’s hard. My whole reason for waking up in the morning and putting on a smile was taken from me.

Healthy and non-shaming mirroring is an important part of the process. We can gain this from a highly emotionally intelligent and effective peer group that has our best interests at heart.

Kenny is a drug, and I’ve just had the best hit of my life. I’m not losing this addiction. I’m in, all the way, pledging my voluntarily servitude to the gateway of my desire. Kenny was the freedom I was longing for. Love and all this wild pent up desire, proved to be the combination that set me free. But only Kenny had the power to unleash me. She scrubbed the impurity from my life and washed clean the world, so I could see it stark and clear for the very first time. Kenny perfumed my existence with her regal charm, her sovereign splendor. Kenny is in everyway sublime.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Choosing sides, the captain of the Red Team says, “We’ll give you our best -pitcher.…” And we’ll take the kid who picks his nose and eats it. And we’ll take the kid who smells like piss. We’ll take the leper and the left-handed Satanist and the HIV-infected hemophiliac and the hermaphrodite and the pedophile. We’ll take drug addiction and we’ll take JPEGs of the world instead of the world, MP3s instead of music, and we’ll trade real life for sitting at a keyboard. We’ll spot you happiness and we’ll spot you humanity, and we’ll sacrifice mercy just so long as you keep Cannibal at bay.

His kiss is like nothing I’ve had before, and I’m sick to my stomach that it’s the best kiss ever. I don’t expect him to taste as spicy as he does. It’s addicting. I chase the taste a little more before I know I should shove him away. Pushing my tongue over his until he gets the message and starts sucking. I see stars. And I hear moaning, it’s us. We’re making those sexual noises together.

If someone thinks you’re a fucking problem, an addict, a fuck-up, and broken, they’re going to treat you differently despite all their best intentions otherwise, which can foster a slow, steady reduction, stripping away confidence and self-love until it all becomes a repeated, entrenched story. The irony is that this contraction often occurs in the care of those who are genuinely trying to help.

Some of my earliest and fondest memories of my mother are of her kneeling at the side of per bed every night and praying. As a child, I would always get very close to her as she prayed. I would put my ear as close as I could to her mouth and try my best to hear what she was saying to God, but I never could make out the words. Today, being married to an addict myself, I'm pretty sure I know exactly what she was praying.

And yet Branson (a notorious risk addict with a penchant for crash-landing hot air balloons) is far from the only one willing to stake our collective future on this kind of high-stakes gamble. Indeed the reason his various far-fetched schemes have been taken as seriously as they have over the years is that he, alongside Bill Gates with his near mystical quest for energy “miracles,” taps into what may be our culture’s most intoxicating narrative: the belief that technology is going to save us from the effects of our actions. Post–market crash and amidst ever more sinister levels of inequality, most of us have come to realize that the oligarchs who were minted by the era of deregulation and mass privatization are not, in fact, going to use their vast wealth to save the world on our behalf. Yet our faith in techno wizardry persists, embedded inside the superhero narrative that at the very last minute our best and brightest are going to save us from disaster.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

There was so much to learn from every place. Or at least something worth watching. Who was in love with their best friend's boy- or girl-friend, who was in love with their best friend, who cut, who starved, who locked themselves in the handicapped bathroom to jerk off or cry, who was addicted to what or raped by whom--it was everywhere, a wonderful world of darkness and desire right under the roaring bleachers, if you had your eye out.

Addiction to an electronic world caused the downfall of the MoFos. They’d forgotten to connect with each other, to connect with the creatures who missed them and to Nature as She called for them to come home. The crow part of me knew not to dwell on what was, but the MoFo part of me would always carry my best friend in my heart. Because we never give up on anything, especially love, and that’s the very, very best thing about being a MoFo.

Perhaps the most difficult thing about loving and helping an addict, which most people who haven't been through it don't understand, is this: every day the cycle continues is your new worst day. When looked at from the outside it seems endless, the same thing over and over again; but when you're living it, it's like being a hamster on a wheel. Every day there's the chronic anxiety of waiting for news, the horrible rush when it turns out to be bad, the overwhelming sense of déjà vu - and the knowledge that, despite your best efforts, you'll probably be here again. Even so-called good days are not without their drawbacks. You enjoy them as much as you can, but in the back of your mind there's the lurking fear that tomorrow you could be back to square one again, or worse.

Who dies best, the soldier who falls for your sake, or the fly in my whiskey-glass? The happy agony of the fly is his reward for an adventurous dive in no cause but his own. Gorged and crazed, he touches bottom, knows he's gone as far as he can go, and bravely sticks. I sleep on. In the morning I pour new happiness upon the crust of the old, and only as I raise the glass to my lips descry through that rich brown double inch my flattened hero. I drink around his death, being no angler by any inclination, and leave him in the weird shallows. The glass set down, I idle beneath the fan, while beyond my window-bars a warm drizzle passes silently from clouds to leaves. How to die? How to live? These questions, if we ask the dead fly, are both answered thus: In a drunken state. But drunk on WHAT should we all be? Well, there's love to drink, of course, and death, which is the same thing, and whiskey, better still, and heroin, best of all—except maybe for holiness. Accordingly, let this book, like its characters, be devoted to Addiction, Addicts, Pushers, Prostitutes and Pimps. With upraised needles, Bibles, dildoes and shot glasses, let us now throw our condoms in the fire, unbutton our trousers, and happily commit THIS MULTITUDE OF CRIMES.

Perhaps the best antidote and preventive for burnout is the feeling of solid connection with the people in our lives. When we can share our frustrations with family and friends, our burden is eased and we can get new perspectives.

Thoughts and habits not conducive to the work: Believing you’re not good enough. Feeling you don’t have the energy it takes. Mistaking adopted rules for absolute truths. Not wanting to do the work (laziness). Not taking the work to its highest expression (settling). Having goals so ambitious that you can’t begin. Thinking you can only do your best work in certain conditions. Requiring specific tools or equipment to do the work. Abandoning a project as soon as it gets difficult. Feeling like you need permission to start or move forward. Letting a perceived need for funding, equipment, or support get in the way. Having too many ideas and not knowing where to start. Never finishing projects. Blaming circumstances or other people for interfering with your process. Romanticizing negative behaviors or addictions. Believing a certain mood or state is necessary to do your best work. Prioritizing other activities and responsibilities over your commitment to making art. Distractibility and procrastination. Impatience. Thinking anything that’s out of your control is in your way.

It’s just human nature – isn’t it? – to be more attracted to something that’s taboo. If someone tells you not to smoke, you wanna smoke. If they say, ‘Don’t do drugs,’ you wanna do drugs. That’s why I’ve always thought that the best way to stop people taking drugs is to legalise the f**king things. It would take people about five seconds to realise that being an addict is a terribly unattractive and pathetic way to be, whereas at the moment it still has that kind of rebel cool vibe to it, y’know?

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

The internet is a dangerous place. If you are not careful it will consume you and rob you of your happiness. It can make you angry, jealous, hostile, bitter and lead to the eventual loss of enthusiasm for living your best life. Be wary and avoid overconsumption.

As his wife, Emilia must know Iago better than anybody else. She does not know, any more than the others, that he is malevolent, but she does know that her husband is addicted to practical jokes. What Shakespeare gives us in Iago is a portrait of a practical joker of a peculiarly appalling kind, and perhaps the best way of approaching the play is by a general consideration of the Practical Joker.

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most. Of everything. They make you feel so alive that you’d follow them straight into hell, just to keep getting your fix.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

His addiction scares me sometimes. Alcoholism can destroy livers and kidneys, and one day, he may not wake up from a night of bingeing. But how can I tell him to stop? How can I judge him when I am nowhere near ready to let go of my crutch? So for right now, this is the best I can do.

My best guess about my own attraction to the habit is that I belong to a class of people whose lives are insufficiently structured... We embrace a toxin as deadly as nicotine...because we have not yet found pleasures or routines that can replace the comforting, structure bringing rhythm of need and gratification that the cigarette habit offers. One word for this structuring might be "self medication"; another might be "coping".

Alcohol was my best friend because it never wanted to talk about itself. It was just always there, the mute dog at my heel, gazing up at me, always ready to go on a walk. It took away so much of the pain, including the fact that when I was alone, I was lonely, and that when I was with people, I was lonely, too.

I ordered my favorite drink; vanilla iced blended coffee with whipped cream and caramel sauce on top. The whipped cream and caramel sauce were the best. Usually when no one was watching, I would lick the inside of the lid to get every last drop of the addictive syrup. Once, my dad caught me doing this and started laughing. I'd gotten caramel plastered over my nose. If Colt had ever seen me do this, I would never live it down. Glancing around, I indulged shamelessly and grinned." -Cheyenne

Many great thinkers are said to be misanthropes, usually because they did not embrace all people around them as the greatest thing since sliced bread (which is actually a terrible thing: it massively reduces flavor if you keep it more than a day, which the shipping process by very nature imposes). This enables us to write off their opinions as “subjective,” with an airy wave of our hand and the all-knowing proclamation, “You know he was a misanthrope” or “Her misanthropy kept her from knowing the good in humanity.” This dismissive outlook is designed to protect the meek among us, who might be offended by the knowledge that recreational heroin use is actually a somewhat illogical outlook (to avoid absolute categories, we say “for most,” since for some people, dying of heroin addiction is the best solution). Misanthropy goes into the file with evil, terrorists, hackers, Nazis, pot smokers and Montana cabin-dwellers – people who have rejected society, and thus cannot be trusted.

When we are forced to endure what we cannot endure, something breaks inside our minds. That broken-mindedness is commonly called trauma.

Some people bring out the worst in you, others bring out the best, and then there are those remarkably rare, addictive ones who just bring out the most.

…leaving a book behind keeps your thoughts alive in this world forever. So, in some ways, your spirit never dies. It is the best way to achieve immortality.

Hence, it's obvious to see why in AA the community is so important; we are powerless over ourselves. Since we don't have immediate awareness of the Higher Power and how it works, we need to be constantly reminded of our commitment to freedom and liberation. The old patterns are so seductive that as they go off, they set off the association of ideas and the desire to give in to our addiction with an enormous force that we can't handle. The renewal of defeat often leads to despair. At the same time, it's a source of hope for those who have a spiritual view of the process. Because it reminds us that we have to renew once again our total dependence on the Higher Power. This is not just a notional acknowledgment of our need. We feel it from the very depths of our being. Something in us causes our whole being to cry out, “Help!” That's when the steps begin to work. And that, I might add, is when the spiritual journey begins to work. A lot of activities that people in that category regard as spiritual are not communicating to them experientially their profound dependence on the grace of God to go anywhere with their spiritual practices or observances. That's why religious practice can be so ineffective. The real spiritual journey depends on our acknowledging the unmanageability of our lives. The love of God or the Higher Power is what heals us. Nobody becomes a full human being without love. It brings to life people who are most damaged. The steps are really an engagement in an ever-deepening relationship with God. Divine love picks us up when we sincerely believe nobody else will. We then begin to experience freedom, peace, calm, equanimity, and liberation from cravings for what we have come to know are damaging—cravings that cannot bring happiness, but at best only momentary relief that makes the real problem worse.

I keep a box in which I store his artwork and writings, like his response to an assignment in which he has been asked if you should always try your best. “I don’t think you should always try your best all the time,” he writes, “because, let’s say a drug atick asks you for drugs you should not try your best to find him some drugs.” Another assignment that goes into the box is

We all have those things that help us carry on through life. It is important that these things upon which we depend for daily strength are healthy for our character rather than harmful. We must ask ourselves whether the comforts we reach for each day are vices or virtues? Do they feed the best parts of us or do they rob us of them? Even when we are at our most fatigued and are tempted to reach for self-destructive things, we must try to seek out and take solace in those things that will lead to our eventual renewal; rather than those things that will only serve to bring us lower.

to the world, and there is no more powerful expression of that relatedness than love, or true responsiveness to another person. The issue of love versus addiction is one that is very close to our lives, and thus one that we can do something about as individuals. The environment that is most important to us is the human one. This is why, when we get addicted, we tend to get addicted to people. Similarly, our best hope of breaking out of addiction is by learning better ways of dealing with people. This is true not only for romantic involvements but also for family ties and friendships. Our families have

Enslavement to God signifies liberation from all other forms of servitude, and although modern man may think that he is liberated, he is in fact a slave to his desires... He is ‘addicted’ to hoarding wealth, sex, violence, intoxicants and so on. But above all, he is often seduced by the capitalist system that tends to work through the invention of false needs, which he feels must be satisfied instantly.

a greater way. Take a few minutes every day to dream big dreams; close your eyes, and envision your dreams coming to pass. Envision yourself out of debt. Envision yourself breaking that addiction. Envision your marriage being more fulfilled. Envision yourself rising to new levels in your career. If you can establish that picture in your heart and mind, then God can begin to bring it to pass in your life.

People in here, People everywhere, they all want to take their own problems, usually created by themselves, and try to pass them off on someone or something else. I know my Mother and Father did the best they could and gave me the best they could and loved me the best they could and if anything, they are victims of me. I could say I'm flawed in my genetic makeup, that I have this disease and my addictions are caused by the presence of it, but I think that's a load of shit. I'm a victim of nothing but myself, just as I believe that most People with this so-called disease aren't victims of anything other than themselves. If you want to call that philosophy stubbornness, go right ahead. I call it being responsible. I call it the acceptance of my own problems and my own weakness with honor and dignity. I call it getting better.

I would say that until we are independent, we cannot choose to be empathetic. The pivotal word is choice. The empathy an independent person chooses to offer is more reli- able than that of a person who lives through attachments. It is lack of inde- pendence, an addiction to connections, that makes us mean, bitchy, and less than empathetic when we fear that the connection to our best friend/husband/lover is threatened.

Lauren and Alexis each had their own, and Ed and I shared one, which was great fun. He was smart and funny and a real professional, and we quickly discovered that we had a lot in common. We were both happily married, with homes on the East Coast. Not only did we both come from New York theater backgrounds, but I’d forgotten that we actually won Tony Awards on that same magical night in 1976—mine for Best Performance by a Featured Actress in a Musical in A Chorus Line, and his for Best Performance by a Featured Actor in a Play called Mrs. Warren’s Profession. We were even mutually addicted to the New York Times crossword puzzles, which we did together every day we worked.

I hated how sometimes life threw you a curveball—how you thought you were going to make some money selling a stolen tiger to make your dad proud, but then all the sudden there were drugs instead of money and then you were probably going to relapse mostly because you didn’t want to disappoint your best friend who had recently drawn a very funny cartoon about an octopus on your ass cheeks that would not come off your body no matter how hard you scrubbed.

Ryan always had a special relationship with his father and considered him his best friend and hero. The thought of him walking away was a pain he could not bear and he realized he was at the lowest point of his life.” SEEN, Day 25

Even though we get a lot of people into the shop, only a small percentage of them buy anything. The best customers are the ones who just have to buy a record on a Saturday, even if there’s nothing they really want; unless they go home clutching a flat, square carrier bag they feel uncomfortable. You can spot the vinyl addicts because after a while they get fed up with the rack they are flicking through, march over to a completely different section of the shop, pull a sleeve out from the middle somewhere, and come over to the counter; this is because they have been making a list of possible purchases in their head (‘If I don’t find anything in the next five minutes, that blues compilation I saw half an hour ago will have to do’), and suddenly sicken themselves with the amount of time they have wasted looking for something that they don’t really want. I know that feeling well (these are my people, and I understand them better than I understand anybody in the world): it is a prickly, clammy, panicky sensation, and you go out of the shop reeling. You walk much more quickly afterwards, trying to recapture the part of the day that has escaped, and quite often you have the urge to read the international section of a newspaper, or go to see a Peter Greenaway film, to consume something solid and meaty which will lie on top of the candyfloss worthlessness clogging up your head.

There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.

With Jace, my world orbited around his. No one could penetrate it. Not even the nicest of guys, the kindest of hearts, the best for me. I was addicted to hurting myself being with him, pushing aside all the things that made me whole and healthy.

She looked into his eyes, hoping he could give her something to hang on to. His response saddened her. "No. I wish I could give you a better answer, but I don't have it all planned out. I just try to be best I can today. Things like being happy, having a good time, have different definitions for me than they used to. Before you start trying to have a good time or figure out where you're going, first find out who you are. If you don't like yourself, that's the starting point, not the end point.

On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

One night at dinner, Mom casually mentioned that a woman in her support group, had been “cheating.” The offense? Noticing the mailman was attractive. In ConneXions’ warped reality, this constituted infidelity. Jodi’s teachings were extreme: a married man talking to a female coworker could be unfaithful, and glimpsing attractive people online might be classified as porn addiction. Only absolute purity of thought was acceptable. In Jodi’s rigid world, innocence was rare. Those deemed “distorted”—usually husbands—were told to abandon their families to work on themselves. Alone. Jodi seemed to specialize in guiding wives to distance themselves from their husbands. Or kicking them out entirely. ConneXions language framed it as “inviting him to leave,” code for “I’m going to make you isolate yourself from everyone you know, except Jodi.” Shockingly, the husbands often went along with it, fully convinced that it was in the best interest of their families. It was like watching lemmings jump off a cliff.

The Johns Hopkins experiment shows—proves—that under controlled, experimental conditions, psilocybin can occasion genuine mystical experiences. It uses science, which modernity trusts, to undermine modernity’s secularism. In doing so, it offers hope of nothing less than a re-sacralization of the natural and social world, a spiritual revival that is our best defense against not only soullessness, but against religious fanaticism. And it does so in the very teeth of the unscientific prejudices built into our current drug laws.

If we are to help addicts, we must strive to change not them but their environments. These are the only things we can change. Transformation of the addict must come from within, and the best we can do is to encourage it. Fortunately, there is much that we can do. In

Getting the taste of sensuality was the worst and best thing that ever could have happened to me because now all I can think of is how much deeper I want to go. I've become so addicted to the taste, smell, sound, sight and feeling of sensuality. It is what I live for.

Always – but especially when suffering - surround yourself with those who inspire you to lose yourself more honestly, to love others more thoroughly, to live life more fully, and to trust God more wholly. Huddle with those who care for you and those who are exemplary in their encouragement, patience and understanding of others. Hang out with those who strive to put God and faith at their center. Pray for peers, friends and mentors who will not only encourage you to be your best independent, strong, and vulnerable self all at the same time – but also sincerely humble. Pray that their angel dust will transcend you when even the smallest flecks of their contagious warmth and permeating beauty fall upon you. Then ever pray that you may have the opportunity to likewise ease and nurture others in such authentic ways; thus honing such a charitable, other-oriented nature of your own, – a miraculous healing balm – a buffer of pain if there ever was one. Know this is the most powerful antidote for fear and sorrow; the most effective – and addictive – cure-all known in all of creation; an elixir for that otherwise, elusive kind of happiness – the kind that weathers, endures and remains in all seasons and conditions.

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

In the mid-1980s, the medical world wrestled with how to use the new opiates that pharmaceutical companies were developing to treat pain. David Procter was an early and aggressive adopter. He prescribed opiates for neck, leg, and lower back pain, arthritis, and lower lumbar spine pain. He combined them with benzodiazepines—anxiety relievers, of which Valium and Xanax, Procter’s favorite, are the best known. In Portsmouth, people had anxiety and they had pain. Appalachia had a long history of using benzodiazepines—dating to the release of Valium in the early 1960s. Little old ladies used it. In this part of the country, anything that relieved pain was welcome. But opiates and benzos together also led quickly to addiction.

The thing about Dostoevsky's characters is that they are alive. By which I don't just mean that they're successfully realized or developed or "rounded". The best of them live inside us, forever, once we've met them. Recall the proud and pathetic Raskolnikov, the naive Devushkin, the beautiful and damned Nastasya of The Idiot, the fawning Lebyedev and spiderish Ippolit of the same novel; C&P's ingenious maverick detective Porfiry Petrovich (without whom there would probably be no commercial crime fiction w/ eccentrically brilliant cops); Marmeladov, the hideous and pitiful sot; or the vain and noble roulette addict Aleksey Ivanovich of The Gambler; the gold-hearted prostitutes Sonya and Liza; the cynically innocent Aglaia; or the unbelievably repellent Smerdyakov, that living engine of slimy resentment in whom I personally see parts of myself I can barely stand to look at; or the idealized and all too-human Myshkin and Alyosha, the doomed human Christ and triumphant child-pilgrim, respectively. These and so many other FMD creatures are alive-retain what Frank calls their "immense vitality"-not because they're just skillfully drawn types or facets of human beings but because, acting withing plausible and morally compelling plots, they dramatize the profoundest parts of all humans, the parts most conflicted, most serious-the ones with the most at stake. Plus, without ever ceasing to be 3-D individuals, Dostoevsky's characters manage to embody whole ideologies and philosophies of life: Raskolnikov the rational egoism of the 1860's intelligentsia, Myshkin mystical Christian love, the Underground Man the influence of European positivism on the Russian character, Ippolit the individual will raging against death's inevitability, Aleksey the perversion of Slavophilic pride in the face of European decadence, and so on and so forth....

My very best thinking led me to a therapist’s office weeping and pleading for help regarding my alcoholism at the age of 19. I thought I could ‘manage’ my alcohol addiction, and I failed miserably until I asked for help. My older friends in recovery remind me that I looked like ‘death’ when I started attending support groups. I was not able to give eye contact, and I covered my eyes with a baseball cap. I had lost significant weight and was frightened to talk to strangers. I was beset with what the programme of Alcoholics Anonymous describes as ‘the hideous Four Horseman – terror, bewilderment, frustration and despair’. Similarly, my very best thinking led me to have unhappy, co-dependent relationships. I can go on. The problem was I was dependent on my own counsel. I did not have a support system, let alone a group of sober people to brainstorm with. I just followed my own thinking without getting feedback. The first lesson I learned in recovery was that I needed to check in with sober and wiser people than me regarding my thinking. I still need to do this today. I need feedback from my support system.

All day, every day, we are flooded with the truly extraordinary. The best of the best. The worst of the worst. The greatest physical feats. The funniest jokes. The most upsetting news. Nonstop. Our lives today are filled with information from the extremes of the bell curve of human experience, because in the media business that's what gets eyeballs, and eyeballs bring dollars. That's the bottom line. Yet the vast majority of life resides in the humdrum middle. The vast majority of life is unextraordinary, indeed quite average. The deluge of exceptional information drives us to feel pretty damn insecure and desperate, because clearly we are somehow not good enough. So more and more we feel the need to compensate through entitlement and addiction.

One of the things that commends travel, art, nature, work, and certain drugs to us is the way these experiences, at their best, block every mental path forward and back, immersing us in the flow of a present that is literally wonderful—wonder being the by-product of precisely the kind of unencumbered first sight, or virginal noticing, to which the adult brain has closed itself.

Privilege, in this moral framework, isn’t something you experience as an individual. It is wholly associated with group identity. If you are a white male, you are, by definition, privileged. This is true regardless of your history or circumstances. If you were raised in a broken home, in a neighborhood rife with drug addiction, poverty, and violence, you are still privileged. Likewise, if you are a “person of color” or a female, or a “sexual minority” and were raised in an intact family, born into wealth, with all the benefits the best education can afford, you are still a victim. Bear in mind that privilege is indeed real. Some people do have more privilege than others, however the line of privilege should never be drawn exclusively on the basis of skin color.

Blaming circumstances or other people for interfering with your process. Romanticizing negative behaviors or addictions. Believing a certain mood or state is necessary to do your best work. Prioritizing other activities and responsibilities over your commitment to making art. Distractibility and procrastination. Impatience. Thinking anything that’s out of your control is in your way.

A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment.

You say your marriage is “loveless” and perhaps you’re correct that your relationship has come to its natural end, but I’d like you to consider the notion that you aren’t the best judge of that right now. You’re a psychologically distressed drug addict with four kids, no health insurance, uncertain business prospects, and a pile of bills. I wouldn’t expect your marriage to be thriving. I doubt you’ve been

A good marketer can sell practically anything to anyone. Tobacco is literally dried, decaying vegetable matter that you light on fire and inhale, breathing horrid-tasting, toxic fumes into your lungs.121 At one point marketers promoted smoking as a status symbol and claimed it had health benefits. Once you give it a try, the addictive nature of the drug kicks in, and the agency’s job becomes much easier. If they can get you hooked, the product will sell itself. Since the product is actually poison, advertisers need to overcome your instinctual aversion. That’s a big hill for alcohol advertisements to climb, which is why the absolute best marketing firms on the globe, firms with psychologists and human behavior specialists on staff, are hired to create the ads. These marketers know that the most effective sale is an emotional sale, one that plays on your deepest fears, your ultimate concerns. Alcohol advertisements sell an end to loneliness, claiming that drinking provides friendship and romance. They appeal to your need for freedom by saying drinking will make you unique, brave, bold, or courageous. They promise fulfillment, satisfaction, and happiness. All these messages speak to your conscious and unconscious minds.

This explains context-dependent craving in addiction.93 Suppose an alcoholic has been clean and sober for years. Return him to where the alcohol consumption used to occur (e.g., that rundown street corner, that fancy men’s club), and those potentiated synapses, those cues that were learned to be associated with alcohol, come roaring back into action, dopamine surges with anticipation, and the craving inundates.

…we cannot predict our lives. Only God Almighty knows and sees it all. We can only do our best and follow the path that He places under our feet. Things don’t always turn out the way we want, even if we do everything right. Even if we live by the word of God, He will not always answer our prayers the way we expect. And it is not our place to question God’s reasoning behind it, but only to have faith in His wisdom.

In the past few years, I’ve vacationed in Panama and England. I’ve bought my groceries at Whole Foods. I’ve watched orchestral concerts. I’ve tried to break my addiction to “refined processed sugars” (a term that includes at least one too many words). I’ve worried about racial prejudice in my own family and friends. None of these things is bad on its own. In fact, most of them are good—visiting England was a childhood dream; eating less sugar improves health. At the same time, they’ve shown me that social mobility isn’t just about money and economics, it’s about a lifestyle change. The wealthy and the powerful aren’t just wealthy and powerful; they follow a different set of norms and mores. When you go from working-class to professional-class, almost everything about your old life becomes unfashionable at best or unhealthy at worst.

I went upstairs and tried to talk some sense into her but it was a waste of time. When she was high, she would babble about whatever came into her head. It was painful to watch and even worse to listen to. At one point Amy told me to cancel a proposed deal to license a perfume with her name attached to it. ‘I don’t want to hurt my credibility,’ she told me, as she sat there high on crack. ‘Hurt your credibility? What do you think smoking crack cocaine is doing to your credibility?’ It was an impossible conversation. I stormed out, with Amy shouting for me to come back. I felt as low as I’d ever been. I didn’t think Amy would die, but I just couldn’t see a way out of this. You don’t become an expert in anything overnight, and I was still learning how best to deal with an addict. Somehow or other I had to speed up the learning process.

Self-destructing – in rock, in public, in fact anywhere – is not good for the human spirit, not to mention the lungs, liver and kidneys. Artistically, it’s best approached the way David Bowie did it in the mid-1970s. His cocaine addiction turned him into a withered stick-insect figure of a man but also inspired the best music of his entire career. Then he sorted himself out and became the golden-haired survivor we know and love today.

We are fossil fuel addicts. What happens when drug addicts detox? They can be rash, cranky, even psychotic and dangerous. It would be good for the environment if the entire economy abruptly quit fossil fuels, but that's not realistic. I wouldn't want to be around if it ever happened. Perhaps it's best to think of natural gas like methadone. It's a way for an energy addicted society to get off dirtier fuels and smooth out the detox bumps.

The last time the "best and brightest" got control of the country, they dragged it into a protracted, demoralizing war in Southeast Asia, from which the country has still not fully recovered. Yet Reich seems to believe that a new generation of Whiz Kids can do for the faltering American economy what Robert McNamara's generation failed to do for American diplomacy: to restore, through sheer brainpower, the world leadership briefly enjoyed by the United States after World War II and subsequently lost not, of course, through stupidity so much as through the very arrogance the "arrogance of power," as Senator William Fulbright used to call it to which the "best and brightest" are congenitally addicted. This arrogance should not be confused with the pride characteristic of aristocratic classes, which rests on the inheritance of an ancient lineage and on the obligation to defend its honor. Neither valor and chivalry nor the code of courtly, romantic love, with which these values are closely associated, has any place in the world view of the best and brightest. A meritocracy has no more use for chivalry and valor than a hereditary aristocracy has for brains. Although hereditary advantages play an important part in the attainment of professional or managerial status, the new class has to maintain the fiction that its power rests on intelligence alone. Hence it has little sense of ancestral gratitude or of an obligation to live up to responsibilities inherited from the past. It thinks of itself as a self-made elite owing its privileges exclusively to its own efforts. Even the concept of a republic of letters, which might be expected to appeal to elites with such a large stake in higher education, is almost entirely absent from their frame of reference.

Blest who was youthful in his youth; blest who matured at the right time; who gradually the chill of life with years was able to withstand; who never was addicted to strange dreams; who did not shun the fahsinable rabble; who was at twenty fop or blade, and then at thirty, profitably married; who rid himself at fifty of private and of other debts; who fame, money, and rank in due course calmly gained; about whom lifelong one kept saying: N. N. is an excellent man. But it is sad to think that to no purpose youth was given us, that we betrayed it every hour, that it duped us; that our best wishes, that our fresh dreamings, in quick succession have decayed like leaves in putrid autumn. It is unbearable to see before one only of dinners a long series, to look on life as on a rite, and in the wake of the decorous crowd to go, not sharing with it either general views, or passions.

Blest who was youthful in his youth; blest who matured at the right time; who gradually the chill of life with years was able to withstand; who never was addicted to strange dreams; who did not shun the fashionable rabble; who was at twenty fop or blade, and then at thirty, profitably married; who rid himself at fifty of private and of other debts; who fame, money, and rank in due course calmly gained; about whom lifelong one kept saying: N. N. is an excellent man. But it is sad to think that to no purpose youth was given us, that we betrayed it every hour, that it duped us; that our best wishes, that our fresh dreamings, in quick succession have decayed like leaves in putrid autumn. It is unbearable to see before one only of dinners a long series, to look on life as on a rite, and in the wake of the decorous crowd to go, not sharing with it either general views, or passions.

I'm thoroughly addicted to you, Becca. If I don't get a regular fix of your body, I might go into withdrawal." "That's a very serious condition. Maybe we should wean you off that addiction." "Oh, no. I'm happily addicted. I don't have many vices, you know. I don't really drink, don't smoke, I'm not into partying or anything like that. But you? I'm very much into you. I wouldn't give you up for anything." "Well, in that case, we'd better make sure you get your fix, Mr. Dorsey. I wouldn't want you to go into withdrawal." "No, we wouldn't want that. it'd be bad." "What are the symptoms of withdrawal, just so I know what to look for?" "Well, I tend to get cranky, that's the firs thing. I get really horny, and it's hard for me to concentrate." "I see. And what's the best method of giving you a fix?" "I'm not particular." "So if you touched me, right here in this parking lot, that would help you?

That’s why time-friendly people tend to make fewer emotional commitments than my friend Bernard does. They have a profound understanding of how much time it takes to be there for someone, so they think, deliberate, and pray long and hard before they decide to invest in a relationship. You might think they’re aloof or uncaring. They’re not. They are, instead, unwilling to write bad checks, emotionally speaking. Another friend, Pamela, recently passed the time test with flying colors. We’ve known each other a long time, and I needed her input on a big decision I was making. I knew she was busy, but I called her anyway, asking, “Can we do lunch?” Pamela lives quite a drive away, but she checked her calendar (another trait of safe people!), and we made an appointment. A few days later, we met, and I told her how much it meant to me for her to take the time out for me. She was genuinely surprised. “Well, I told you I’d be here, didn’t I?” Tears came to my eyes. For Pamela, a relationship means that you’re there for good. End of conversation. Look for people who are “anchored” over time. Don’t go for flashy, intense, addictive types. A Ford that will be there tomorrow is a lot better than a Maserati that might be gone. There are stable Maseratis. But it’s best to drive them awhile, that is, test out the relationship over time, to make sure.

America today is in danger of drifting from its best traditions. We have allowed false prophets of selfishness to obscure our vision. We have grown numb to a creeping cynicism about progress and public life. We crave human connection yet hide behind walls. We worship the money chase yet decry the toll it exacts on us. We allow the market to dominate our lives, relationships, yearnings and aspirations. We indulge in nostalgia and irony and addictive entertainment, then purge from our hearts any true idealism or passion, any notion that being American should mean something more than "everyday low prices" or "every man for himself." In the midst of this dislocation and disorientation, so many Americans today yearn for higher purpose, for calling--for some assurance that life matters. We wish to believe there is more to our days than is revealed on our screens. Make no mistake: this is a spiritual crisis.

Love is a river, and there are times when impediments stop the flow of love. Mental illness, addiction, shame, narcissism, fear passed down by religious and cultural institutions—these are boulders that interrupt love’s flow. Sometimes there is a miracle, and the boulder is removed. Some families get to experience this Removal Miracle. Many don’t. There is no rhyme or reason. No family earns it. Healing is not the reward for those who love the most or best.

You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.

This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered.

But no matter how carefully we schedule our days, master our emotions, and try to wring our best life now from our better selves, we cannot solve the problem of finitude. We will always want more. We need more. We are carrying the weight of caregiving and addiction, chronic pain and uncertain diagnosis, struggling teenagers and kids with learning disabilities, mental illness and abusive relationships. A grandmother has been sheltering without a visitor for months, and a friend's business closed its doors. Doctors, nurses, and frontline workers are acting as levees, feeling each surge of the disease crash against them. My former students, now serving as pastors and chaplains, are in hospitals giving last rites in hazmat suits. They volunteer to be the last person to hold his hand. To smooth her hair. The truth if the pandemic is the truth of all suffering: that it is unjustly distributed. Who bears the brunt? The homeless and the prisoners. The elderly and the children. The sick and the uninsured. Immigrants and people needing social services. People of color and LGBTQ people. The burdens of ordinary evils— descriminations, brutality, predatory lending, illegal evictions, and medical exploitation— roll back on the vulnerable like a heavy stone. All of us struggle against the constraints places on our bodies, our commitments, our ambitions, and our resources, even as we're saddled with inflated expectations of invincibility. This is the strange cruelty of suffering in America, its insistence that everything is still possible.

One of my greatest concerns for the young women of the Church is that they will sell themselves short in dating and marriage by forgetting who they really are--daughters of a loving Heavenly Father. . . . Unfortunately, a young woman who lowers her standards far enough can always find temporary acceptance from immature and unworthy young men. . . . At their best, daughters of God are loving, caring, understanding, and sympathetic. This does not mean they are also gullible, unrealistic, or easily manipulated. If a young man does not measure up to the standards a young woman has set, he may promise her that he will change if she will marry him first. Wise daughters of God will insist that young men who seek their hand in marriage change before the wedding, not after. (I am referring here to the kind of change that will be part of the lifelong growth of every disciple.) He may argue that she doesn't really believe in repentance and forgiveness. But one of the hallmarks of repentance is forsaking sin. Especially when the sin involves addictive behaviors or a pattern of transgression, wise daughters of God insist on seeing a sustained effort to forsake sin over a long period of time as true evidence of repentance. They do not marry someone because they believe they can change him. Young women, please do not settle for someone unworthy of your gospel standards. On the other hand, young women should not refuse to settle down. There is no right age for young men or young women to marry, but there is a right attitude for them to have about marriage: "Thy will be done" . . . . The time to marry is when we are prepared to meet a suitable mate, not after we have done all the enjoyable things in life we hoped to do while we were single. . . . When I hear some young men and young women set plans in stone which do not include marriage until after age twenty-five or thirty or until a graduate degree has been obtained, I recall Jacob's warning, "Seek not to counsel the Lord, but to take counsel from his hand" (Jacob 4:10). . . . How we conduct ourselves in dating relationships is a good indication of how we will conduct ourselves in a marriage relationship. . . . Individuals considering marriage would be wise to conduct their own prayerful due diligence--long before they set their hearts on marriage. There is nothing wrong with making a T-square diagram and on either side of the vertical line listing the relative strengths and weaknesses of a potential mate. I sometimes wonder whether doing more homework when it comes to this critical decision would spare some Church members needless heartache. I fear too many fall in love with each other or even with the idea of marriage before doing the background research necessary to make a good decision. It is sad when a person who wants to be married never has the opportunity to marry. But it is much, much sadder to be married to the wrong person. If you do not believe me, talk with someone who has made that mistake. Think carefully about the person you are considering marrying, because marriage should last for time and for all eternity.

The best part (or maybe the worst) of loving you is... that I never have any plan to stop. Because I don't want to reach the end. Too afraid to catch the finish line. Let me do it slowly, wobbly, as if I'm decrepit. Because, by doing that, I have many years to go, never ending days to come... enough time... to stuck... with you. Helplessly addicted, stupidly enraptured... by you. I love you this way, and will keep loving you this way. So come... wear your white gown... because there is a ring, waiting for your finger. A vow, waiting for your mouth to say it out. A man... waiting for you... to make a commitment to spend every tomorrow... together. Go hand in hand, to any kind of future we maybe have. Let's be happy. Let me... to make you happy. Come, marry me, and I will show you what kind of life you will get by laying down your happiness on my hand. I will be thankful for every second, and I will make you feel the same. Come, marry me. Because I want to make you my wife, and me, your husband. Come, start it, and then end it. With me....

FURIOUS FAVOR I wonder if David would be allowed in our churches today. In most cases, when a church member has an affair, he is shunned at best or mistreated at worst—even if he repents. But David doesn’t just have an affair. He lusts, covets, fornicates, lies, and gets another man hammered. Then he tries to keep his dirty little secrets by murdering the husband of the woman he “loves.” I doubt I’ve met anyone as sinful as David. Have you? He breaks half of the Ten Commandments in a single episode. And he doesn’t repent until he’s caught. But when Nathan shoves his prophetic finger into David’s chest and rebukes him, David falls to his knees and admits his guilt. And right then, at that moment, God rips open the heavens to reach down and touch David’s soul with stubborn delight. God eagerly forgives David for his sin, and all of it is buried at the bottom of the sea, never to be remembered again. There is no hiccup in God’s furious favor toward David. So why do repentant sinners still bear the stigma of “adulterer,” “divorced,” or “addict” in our churches today? It’s one thing if they don’t repent. But quite often we shun repentant sinners, like Jeffrey Dahmer, whose crimes we just can’t forget. “He’s the former addict.” “That’s the divorced mom.” “Here comes the guy who slept with the church secretary.” For some reason we love to define people by the sin in their lives—even past sin in their lives—rather than by the grace that forgave it. It’s no wonder that David pens the last sentence in Psalm 23: “Surely goodness and mercy shall [hunt me down] all the days of my life” (Ps. 23:6).

Books? Yes, I read a lot, I’ve always read a lot. No, I’m not sure we do understand each other. I like to read best on the floor, or in bed, almost everything lying down, no, it has less to do with the books, above all it has to do with the reading, with black on white, with the letters, syllables, lines, the signs, the setting down, this inhuman fixing, this insanity, which flows from people and is frozen into expression. Believe me, expression is insanity, it arises out of our insanity. It also has to do with turning pages, with hunting from one page to the other, with flight, with complicity in an absurd, solidified effusion, with a vile overflow of verse, with insuring life in a single sentence, and, in turn, with the sentences seeking insurance in life. Reading is a vice which can replace all other vices or temporarily take their place in more intensely helping people live, it is a debauchery, a consuming addiction. No, I don’t take any drugs, I take books, of course I have certain preferences, many books don’t suit me at all, some I take only in the morning, others at night, there are books I don’t ever let go, I drag them around with me in the apartment, carrying them from the living room into the kitchen, I read them in the hall standing up, I don’t use bookmarks, I don’t move my lips while reading, early on I learned to read very well, I don’t remember the method, but you ought to look into it, they must have used an excellent method in our provincial elementary schools, at least back then when I learned to read. Yes I also realized, but not until later, that there are countries where people don’t know how to read, at least not quickly, but speed is important, not only concentration, can you please tell me who can keep chewing on a simple or even a complex sentence without feeling disgust, either with the eyes or the mouth, just keep on grinding away, over and over, a sentence which only consists of subject and predicate must be consumed rapidly, a sentence with many appositions must for that very reason be taken at tremendous speed, with the eyeballs performing an imperceptible slalom, since a sentence doesn’t convey anything to itself, it has to “convey” something to the reader. I couldn’t “work my way through” a book, that would almost be an occupation. There are people, I tell you, you come across the strangest surprises in this field of reading . . . I do profess a certain weakness for illiterates, I even know someone here who doesn’t read and doesn’t want to, a person who has succumbed to the vice of reading more easily understands such a state of innocence, really unless people are truly capable of reading they ought not to read at all.

I once read the most widely understood word in the whole world is ‘OK’, followed by ‘Coke’, as in cola. I think they should do the survey again, this time checking for ‘Game Over’. Game Over is my favorite thing about playing video games. Actually, I should qualify that. It’s the split second before Game Over that’s my favorite thing. Streetfighter II - an oldie but goldie - with Leo controlling Ryu. Ryu’s his best character because he’s a good all-rounder - great defensive moves, pretty quick, and once he’s on an offensive roll, he’s unstoppable. Theo’s controlling Blanka. Blanka’s faster than Ryu, but he’s really only good on attack. The way to win with Blanka is to get in the other player’s face and just never let up. Flying kick, leg-sweep, spin attack, head-bite. Daze them into submission. Both players are down to the end of their energy bars. One more hit and they’re down, so they’re both being cagey. They’re hanging back at opposite ends of the screen, waiting for the other guy to make the first move. Leo takes the initiative. He sends off a fireball to force Theo into blocking, then jumps in with a flying kick to knock Blanka’s green head off. But as he’s moving through the air he hears a soft tapping. Theo’s tapping the punch button on his control pad. He’s charging up an electricity defense so when Ryu’s foot makes contact with Blanka’s head it’s going to be Ryu who gets KO’d with 10,000 volts charging through his system. This is the split second before Game Over. Leo’s heard the noise. He knows he’s fucked. He has time to blurt ‘I’m toast’ before Ryu is lit up and thrown backwards across the screen, flashing like a Christmas tree, a charred skeleton. Toast. The split second is the moment you comprehend you’re just about to die. Different people react to it in different ways. Some swear and rage. Some sigh or gasp. Some scream. I’ve heard a lot of screams over the twelve years I’ve been addicted to video games. I’m sure that this moment provides a rare insight into the way people react just before they really do die. The game taps into something pure and beyond affectations. As Leo hears the tapping he blurts, ‘I’m toast.’ He says it quickly, with resignation and understanding. If he were driving down the M1 and saw a car spinning into his path I think he’d in react the same way. Personally, I’m a rager. I fling my joypad across the floor, eyes clenched shut, head thrown back, a torrent of abuse pouring from my lips. A couple of years ago I had a game called Alien 3. It had a great feature. When you ran out of lives you’d get a photo-realistic picture of the Alien with saliva dripping from its jaws, and a digitized voice would bleat, ‘Game over, man!’ I really used to love that.

Someone else’s idea of what constitutes a good life or “happily ever after” is not a one-size-fits-all. You can be someone for whom relationships are too complicated. You can be going through something in your life, processing trauma you may have denied for too long, or you can be going through physical changes in your body. Either way, you might not have the desires other people expect you to have. Maybe all you want right now is a friend. Friendship is the best foundation, anyway, for whatever may evolve beyond that. It boils down to this: Not everyone wants the same thing, and that’s okay.

Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.

One of the legitimate tasks of philosophy is to investigate the limits of even the best developed and most successful forms of contemporary scientific knowledge. It may be frustrating to acknowledge, but we are simply at the point in the history of human thought at which we find ourselves, and our successors will make discoveries and develop forms of understanding of which we have not dreamt. Humans are addicted to the hope for a final reckoning, but intellectual humility requires that we resist the temptation to assume that tools of the kind we now have are in principle sufficient to understand the universe as a whole.

You’ve dated a shoplifter. A drug addict. A girl who claimed that her roommate kept her locked in a dumpster. She was admitted to Mulberry not too long ago, if I recall, right? They diagnosed her with schizophrenia.” Reece nodded reluctantly. “For the record, I only dated her for two months. And also for the record, she’s doing a lot better.” “Hmm,” Camden replied. “There’s the one who put salt on all her food then complained incessantly of bloating problems. Oh yeah! And the one who wanted you to tie her up and beat the shit out of her every night.” “All right already!” Reece snapped. “I get it. I haven’t had the best of luck with normal women.

I sat there on that Wednesday evening in my pokey fucking living room, looked at myself on the TV screen being a massive, odious cunt, and realised that nothing has really changed. Deep down, like most of us, still now at the age of thirty-eight, I have this empty, black hole inside of me that nothing and no one seems capable of filling. I say like most of us because, well, look around you. Our society, our businesses, our social constructs, habits, pastimes, addictions and distractions are predicated on vast, endemic levels of emptiness and dissatisfaction. I call it self-hatred. I hate who I was, am and have become and, as we are taught to, I constantly chastise myself for the things I do and say. And such are the global levels of intolerance, greed, entitlement and dysfunction it is evidently not just confined to a small, wounded section of society. We are all in a world of pain. If it was ever any different way back in the past, it has, by now, most certainly become normalised. And I am as angry about that as I am about my own past. There is an anger that runs underneath everything, that fuels my life and feeds the animal inside me. And it is an anger that always, always prevents me, despite my best efforts, from becoming a better version of myself. My goddamn head seems to have a life of its own, quite beyond my control, incapable of reason, compassion or bargaining. It shouts at me from deep inside. As a kid the words didn’t make sense. As an adult it’s waiting at the end of my bed and starts talking an hour or two before I wake up so that when my eyes open it is in full-on rage mode, blaring this shit at me about how glad it is I’m finally awake, how fucked I am today, how there won’t be enough time, I’ll fuck everything up, my friends are plotting against me, trust no one, I must try as hard as I can to salvage everything in my life while knowing it’s already a lost cause. I’m exhausted all the time. It’s a kind of toxic ME – corrosive, pervasive, penetrative, negative, all the bad -ives.

I can remember many, many times driving down to the projects telling myself ‘You don’t want to do this! You don’t want to do this!’ But I’d do it anyway.” “[M]y body’s saying no and my mind’s saying no, but … we started all over again. I didn’t need it, I didn’t want it … it’s like some kind of molecular thing in my cells would go for it, you know. I felt like a fucking robot.” “I used to smoke some [cocaine] that wasn’t good, feel sick and want some more. That’s totally fucking crazy. The point that is best learned from the whole experience is the craziness, the completely illogical short-circuiting of the normal human mental process that takes place in obsessive addiction.

My Truck Takes Diesel “‘In your anger do not sin’; Do not let the sun go down while you are still angry, and do not give the devil a foothold.” EPHESIANS 4:26–27 I know she thought she was helping me when my wife filled my truck with gas. The problem is that my truck is a diesel. Now she was phoning me to come rescue her because the truck wouldn’t start! I told her I was on my way, but all I could think about was what my wife’s actions were going to cost me—anything from draining the tank to replacing the engine. I wish I could say I was just a little frustrated, but the truth is I was angry. I prayed and asked Jesus to help me respond in the right way. Then, because I need to be accountable, I called one of my brothers in recovery and told him what had happened and how angry I was. When I saw my wife, the first words out of my mouth were, “I am so sorry this happened to you. I know this wasn’t in your plans today.” It felt good talking to my brother later and telling him that God had helped me with my anger and given me a good response when I saw my wife. I had acted on, rather than reacted to, a bad situation. It turned out the truck was fine. I drained the tank, put diesel in, and it started right up. The best part is that because I made a good choice, I won’t have to make amends. PRAYER Father, thank you for helping me choose to be kind and forgiving rather than rude and judgmental. Things always go better when I surrender to you. In Jesus’ name, Amen.

Perhaps the most difficult thing about loving and helping an addict, which most people who haven’t been through it don’t understand, is this: every day the cycle continues is your new worst day. When looked at from the outside it seems endless, the same thing over and over again; but when you’re living it, it’s like being a hamster on a wheel. Every day there’s the chronic anxiety of waiting for news, the horrible rush when it turns out to be bad, the overwhelming sense of déjà vu – and the knowledge that, despite your best efforts, you’ll probably be here again. Even so-called good days are not without their drawbacks. You enjoy them as much as you can, but in the back of your mind there’s the lurking fear that tomorrow you could be back to square one again, or worse. For me, this was life with Amy. If I was stopped by someone in the street and they asked how Amy was doing, I knew they wouldn’t understand if I told them what was going on. I’d learned that it’s nearly impossible to explain how this could keep happening. I’d imagined that, as they offered sympathy, they’d be wondering, How can her family let this carry on? Or, Why didn’t they lock her up until she was clean? But unless an addict wants to quit, they’ll find a way to get drugs, and as soon as they leave the rehab facility they’ll pick up where they left off. Long before Amy was an addict, no one could tell her what to do. Once she became an addict, that stubbornness just got worse. There were times when she wanted to be clean, but the times when she didn’t outnumbered them.

Of the Poet’s Youth" When the man behind the counter said, “You pay by the orifice,” what could we do but purchase them all? Ah, Sandy, vou were clearly the deluxe doll, modish and pert in your plastic nurse whites, official hostess to our halcyon days, where you bobbed in the doorway of our dishabille apartment, a block downwind from the stockyards. Holding court on the corroded balcony, K. and I passed hash brownies, collecting change for the building’s monthly pool to predict which balcony would fall off next. That’s when K. was fucking M. and M. was fucking J., and even B. and I threw down once on the glass-speckled lawn, adrift in the headlights of his El Camino. Those were immortal times, Sandy! Coke wasn’t addictive yet, condoms prevented herpes and men were only a form of practice for the Russian novel we foolishly hoped our lives would become. Now it’s a Friday night, sixteen years from there. Don’t the best characters know better than to live too long? My estranged husband house-sits for a spoiled cockatoo while saving to buy his own place. My lover’s gone back to his gin and the farm-team fiancée he keeps in New York. What else to do but read Frank O’Hara to my tired three-year-old? When I put him to bed, he mutters “more sorry” as he turns into sleep. Tonight, I find you in a box I once marked “The Past.” Well, therapy’s good for some things, Sandy, but who’d want to forgive a girl like that? Frank says Destroy yourself if you don’t know! Deflated, you’re simply the smile that surrounds a hole. I don’t know anything.

The spiritual experience of Binah is the Vision of Sorrow. Within this Sephirah, one is to have a vision of the holistic picture of all that is, all that was, why it was, what it is now, why it is, and what it is to become. In essence, true and total understanding of all existence. The Great Mother sees all. She sees our joys but also our pains and our sins. And, in all that she sees, she is indeed in sorrow. We are a very stubborn species. Binah watches as all too often we neglect our children’s future, poison our air and seas, enslave each other, and go to war. We are at home in our own addictions, and unfortunately it frequently takes a major trauma to wake us up from our unhealthy habits or anosognosia. Regrettably, this is another aspect of the mystical experience not taken into consideration by some. It is not all bliss and rainbows. It is not just a possibility, but a necessity, to assimilate the Vision of the Sorrow that compels the Goddess into her eternal cry for her children. The Tree of Life will simply not allow you to proceed unless this is done. Therefore, managing the Vision of Sorrow is best achieved through Binah’s primary virtue: silence. It is necessary to still the noise and the raging waters to Understand all things in their truest vision. By stilling the clamor can the sparkling stars of the Heavens accurately reflect on the mirroring surface of the body of water below. As the archetypal Temple, she is the root of all temples in manifestation, the Inner Church, the sacred space of all sacred spaces. Because of this, Binah truly is the womb of life, the container from which all has been embodied. Approach the Dark Mother’s temple in silence, approach the temple in sorrow, and the vision shall be received.

A meal is sacramental when the rich and poor, powerful and marginalized, sinners and saints share equal status around the table. A local church is sacramental when it is a place where the last are first and the first are last and where those who hunger and thirst are fed. And the church universal is sacramental when it knows no geographic boundaries, no political parties, no single language or culture, and when it advances not through power and might, but through acts of love, joy, and peace and missions of mercy, kindness, humility. In this sense, church gives us the chance to riff on Jesus’ description of the kingdom, to add a few new metaphors of our own. We might say the kingdom is like St. Lydia’s in Brooklyn where strangers come together and remember Jesus when they eat. The kingdom is like the Refuge in Denver, where addicts and academics, single moms and suburban housewives come together to tell each other the truth. The kingdom is like Thistle Farms where women heal from abuse by helping to heal others. The kingdom is like the church that would rather die than cast two of its own out the doors because they are gay. The kingdom is like St. Luke’s Episcopal Church in Cleveland, Tennessee, where you are loved just for showing up. And even still, the kingdom remains a mystery just beyond our grasp. It is here, and not yet, present and still to come. Consummation, whatever that means, awaits us. Until then, all we have are metaphors. All we have are almosts and not quites and wayside shrines. All we have are imperfect people in an imperfect world doing their best to produce outward signs of inward grace and stumbling all along the way. All we have is this church—this lousy, screwed-up, glorious church—which, by God’s grace, is enough.

The thing about Dostoevsky's characters is that they are alive. By which I don't just mean that they're successfully realized or developed or "rounded". The best of them live inside us, forever, once we've met them. Recall the proud and pathetic Raskolnikov, the naive Devushkin, the beautiful and damned Nastasya of The Idiot, the fawning Lebyedev and spiderish Ippolit of the same novel; C&P's ingenious maverick detective Porfiry Petrovich (without whom there would probably be no commercial crime fiction w/ eccentrically brilliant cops); Marmeladov, the hideous and pitiful sot; or the vain and noble roulette addict Aleksey Ivanovich of The Gambler; the gold-hearted prostitutes Sonya and Liza; the cynically innocent Aglaia; or the unbelievably repellent Smerdyakov, that living engine of slimy resentment in whom I personally see parts of myself I can barely stand to look at; or the idealized and all too-human Myshkin and Alyosha, the doomed human Christ and triumphant child-pilgrim, respectively. These and so many other FMD creatures are alive-retain what Frank calls their "immense vitality"-not because they're just skillfully drawn types or facets of human beings but because, acting within plausible and morally compelling plots, they dramatize the profoundest parts of all humans, the parts most conflicted, most serious-the ones with the most at stake. Plus, without ever ceasing to be 3-D individuals, Dostoevsky's characters manage to embody whole ideologies and philosophies of life: Raskolnikov the rational egoism of the 1860's intelligentsia, Myshkin mystical Christian love, the Underground Man the influence of European positivism on the Russian character, Ippolit the individual will raging against death's inevitability, Aleksey the perversion of Slavophilic pride in the face of European decadence, and so on and so forth....

This waking dream we call the internet also blurs the difference between my serious thoughts and my playful thoughts, or to put it more simply: I no longer can tell when I am working and when I am playing online. For some people the disintegration between these two realms marks all that is wrong with the internet: It is the high-priced waster of time. It breeds trifles and turns superficialities into careers. Jeff Hammerbacher, a former Facebook engineer, famously complained that the “best minds of my generation are thinking about how to make people click ads.” This waking dream is viewed by some as an addictive squandering. On the contrary, I cherish a good wasting of time as a necessary precondition for creativity. More important, I believe the conflation of play and work, of thinking hard and thinking playfully, is one of the greatest things this new invention has done. Isn’t the whole idea that in a highly evolved advanced society work is over?

Or when you keep a sex-addiction meeting under surveillance because they’re the best places to pick up chicks.” Serge looked around the room at suspicious eyes. “Okay, maybe that last one’s just me. But you should try it. They keep the men’s and women’s meetings separate for obvious reasons. And there are so many more opportunities today because the whole country’s wallowing in this whiny new sex-rehab craze after some golfer diddled every pancake waitress on the seaboard. That’s not a disease; that’s cheating. He should have been sent to confession or marriage counseling after his wife finished chasing him around Orlando with a pitching wedge. But today, the nation is into humiliation, tearing down a lifetime of achievement by labeling some guy a damaged little dick weasel. The upside is the meetings. So what you do is wait on the sidewalk for the women to get out, pretending like you’re loitering. And because of the nature of the sessions they just left, there’s no need for idle chatter or lame pickup lines. You get right to business: ‘What’s your hang-up?’ And she answers, and you say, ‘What a coincidence. Me, too.’ Then, hang on to your hat! It’s like Forrest Gump’s box of chocolates. You never know what you’re going to get. Most people are aware of the obvious, like foot fetish or leather. But there are more than five hundred lesser-known but clinically documented paraphilia that make no sexual sense. Those are my favorites . . .” Serge began counting off on his fingers. “This one woman had Ursusagalmatophilia, which meant she got off on teddy bears—that was easily my weirdest three-way. And nasophilia, which meant she was completely into my nose, and she phoned a friend with mucophilia, which is mucus. The details on that one are a little disgusting. And formicophilia, which is being crawled on by insects, so the babe bought an ant farm. And symphorophilia—that’s staging car accidents, which means you have to time the air bags perfectly

Any relationship beyond acquaintanceship is composed of one to three qualities: passion, intimacy, and commitment. Simple friendship has one: intimacy. You can have other friends and you do not feel passionately about one another, or we are dealing with another animal. Most romantic relationships begin with a dollop of passion, often to the exclusion of anything else. The person in your arms is the best in the world, though you barely know him or her. You have never felt this way. Any gaps or deficits are temporarily puttied over by passion. When most people envision romantic love, this is where they stop. Romantic comedies but only rarely deal with washing your lover's dishes because they must be up early for work. No one wants to see the mundane when they can flip the channel to a desperate, emotionally-stunted frottage. The passion of infatuation triggers the release of addictive chemicals. We would rather get another hit than cope with the relative dullness of intimacy and commitment.

For many years I had tremendous problems with anger. I wouldn’t acknowledge it. It terrified me. I thought that I’d get lost in it. That once it started, it was never going to end. That it would totally consume me. But as I’ve said before, the opposite of depression is expression. What comes out of our body doesn’t make us ill. What stays in there does. Forgiveness is release, and I couldn’t let go until I gave myself permission to feel and express my rage. I finally asked my therapist to sit on me, to hold me down so I had a force to push against, so I could release a primal scream. Silent rage is self-destructive. If you’re not actively, consciously, intentionally releasing it, you’re holding on to it. And that’s not going to do you any good. Neither is venting anger. That’s when you blow your top. It might feel cathartic in the moment, but others foot the bill. And it can become addictive. You’re not really releasing anything. You’re just perpetuating a cycle—a harmful one. The best thing to do with anger is to learn to channel it, and then dissolve it.

If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.

I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

Kee Li Tong was one of my favorite chocolatiers in New York. Years earlier, I had a fleeting addiction to her otherworldly crème brûlée truffle, a dainty yet dangerous homemade bonbon that you have to pop into your mouth whole, or suffer the consequences of squirting eggy custard all over your blouse. Now, I discovered, she was handcrafting macarons in wild and wonderful flavors like blood orange, sesame, and rose. How did she create her recipes? What inspired her expanded repertoire? And how did hers compare to Paris's best? Emboldened as I was by my new French history lessons, I asked Kee in her Soho boutique: why macarons? "Because they're so pretty!" Kee laughed. "They're so dainty. I think it's the colors." And, standing as we were above the glass display case, I had to agree. Her blueberry macarons were as bright as the September sky. The lotus flower was the kind of soft pink that's the perfect shade of blush. Kee's favorite flavor, passion fruit, was a snappy corn husk yellow. These were surrounded by greens (lulo and jasmine green tea) and purples (lavender, which was dotted with purple sugar crystals) and some neutral shades as well (white truffle oil and mint mocha).

The next morning I showed up at dad’s house at eight, with a hangover. All my brothers’ trucks were parked in front. What are they all doing here? When I opened the front door, Dad, Alan, Jase, and Willie looked at me. They were sitting around the living room, waiting. No one smiled, and the air felt really heavy. I looked to my left, where Mom was usually working in the kitchen, but this time she was still, leaning over the counter and looking at me too. Dad spoke first. “Son, are you ready to change?” Everything else seemed to go silent and fade away, and all I heard was my dad’s voice. “I just want you to know we’ve come to a decision as a family. You’ve got two choices. You keep doing what you’re doing--maybe you’ll live through it--but we don’t want nothin’ to do with you. Somebody can drop you off at the highway, and then you’ll be on your own. You can go live your life; we’ll pray for you and hope that you come back one day. And good luck to you in this world.” He paused for a second then went on, a little quieter. “Your other choice is that you can join this family and follow God. You know what we stand for. We’re not going to let you visit our home while you’re carrying on like this. You give it all up, give up all those friends, and those drugs, and come home. Those are your two choices.” I struggled to breathe, my head down and my chest tight. No matter what happened, I knew I would never forget this moment. My breath left me in a rush, and I fell to my knees in front of them all and started crying. “Dad, what took y’all so long?” I burst out. I felt broken, and I began to tell them about the sorry and dangerous road I’d been traveling down. I could see my brothers’ eyes starting to fill with tears too. I didn’t dare look at my mom’s face although I could feel her presence behind me. I knew she’d already been through the hell of addiction with her own mother, with my dad, with her brother-in-law Si, and with my oldest brother, Alan. And now me, her baby. I remembered the letters she’d been writing to me over the last few months, reaching out with words of love from her heart and from the heart of the Lord. Suddenly, I felt guilty. “Dad, I don’t deserve to come back. I’ve been horrible. Let me tell you some more.” “No, son,” he answered. “You’ve told me enough.” I’ve seen my dad cry maybe three times, and that was one of them. To see my dad that upset hit me right in the gut. He took me by my shoulders and said, “I want you to know that God loves you, and we love you, but you just can’t live like that anymore.” “I know. I want to come back home,” I said. I realized my dad understood. He’d been down this road before and come back home. He, too, had been lost and then found. By this time my brothers were crying, and they got around me, and we were on our knees, crying. I prayed out loud to God, “Thank You for getting me out of this because I am done living the way I’ve been living.” “My prodigal son has returned,” Dad said, with tears of joy streaming down his face. It was the best day of my life. I could finally look over at my mom, and she was hanging on to the counter for dear life, crying, and shaking with happiness. A little later I felt I had to go use the bathroom. My stomach was a mess from the stress and the emotions. But when I was in the bathroom with the door shut, my dad thought I might be in there doing one last hit of something or drinking one last drop, so he got up, came over, and started banging on the bathroom door. Before I could do anything, he kicked in the door. All he saw was me sitting on the pot and looking up at him while I about had a heart attack. It was not our finest moment. That afternoon after my brothers had left, we went into town and packed up and moved my stuff out of my apartment. “Hey bro,” I said to my roommate. “I’m changing my life. I’ll see ya later.” I meant it.

Spoiled-dependent. The narcissist in your life might best be characterized as having been spoiled as well as dependent. In this case, not only will he act entitled and feel superior (not surprising given the family modeling of a “we’re better than others” attitude), he may also feel dependent and incompetent, as his parents were always waiting on him and rescuing him instead of helping him develop the necessary skills of self-reliance and functionally appropriate dependence. As an adult, he may show up as entitled and expect to be doted on and indulged. Or he may avoid taking initiative and making decisions because he has an underlying fear of shamefully exposing his limitations and failures when tackling the everyday decisions of life. Deprived-dependent. Another combination that might characterize your narcissist is being both a deprived type and a dependent type. In this case he will be easily offended as well as dependent, needing others to constantly reassure him that he is great and manage life for him. Discreetly, he seeks out others to protect him from a deeply felt sense of shame about his defective, lonely, and inadequate self. He may come across as needy and hypersensitive, rather than demanding and show-offish. He may show signs of being addicted to self-soothing behaviors,

Narrow behaviourist thinking permeates political and social policy and medical practice, the childrearing advice dispensed by “parenting experts” and academic discourse. We keep trying to change people’s behaviours without a full understanding of how and why those behaviours arise. “Inner causes are not the proper domain of psychology,” writes Roy Wise, an expert on the psychology of addiction, and a prominent investigator in the National Institute on Drug Abuse in the U.S.A.3 This statement seems astonishing, coming from a psychologist. In reality, there can be no understanding of human beings, let alone of addicted human beings, without looking at “inner causes,” tricky as those causes can be to pin down at times. Behaviours, especially compulsive behaviours, are often the active representations of emotional states and of special kinds of brain functioning. As we have seen, the dominant emotional states and the brain patterns of human beings are shaped by their early environment. Throughout their lifetimes, they are in dynamic interaction with various social and emotional milieus. If we are to help addicts, we must strive to change not them but their environments. These are the only things we can change. Transformation of the addict must come from within and the best we can do is to encourage it. Fortunately, there is much that we can do.

Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number. Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings. You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline. The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world. While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat, sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!

You will promote harmony in your words and actions. You will not compete with other leaders or compare to them. You will work together with others to make meaningful changes. You will not measure success in numbers: dollars, followers, ranks, sales, reviews, Facebook likes. Rather, you will measure by people helped, connections made, and moments savoured. You will help people accept themselves by being real with them. You will not show up on the pulpit for attention or approval. You will show up because you have something important to say. You will build tribes instead of cults. You will see your followers as equals. You will learn with them, and they will trust you. And there is nothing like the trust of people who resonate with your most authentic, vulnerable self to push you, every day, to do your best. It will hold you to a higher standard of behaviour. As a self-aware leader, you can be honest. This is the missing element in so many ineffective and addictive doctrines. You can tell people the things that are true but hard to hear. Not everyone will be brave enough to sidestep idealism, but those who do will appreciate your honesty. If you do not describe the darkness and the light, the voyager who has followed in your footsteps will believe he is lost. He will blame himself or blame you for teaching him lies. By being honest about what the journey looks like—failures, warts, and all—your teachings will become sources of consolation rather than frustration. As that voyager travels down the crooked, lonely paths within him, he may find a dark, terrifying cave, but if you mentioned it, he will feel elated. Yes, he will think, it looks horrifying, but at least I’m on track if I’ve found this awful thing. Your honesty may be bitter medicine, but when it digests, it’ll provide such potent healing that its taste will become a distant memory.

I've encountered no greater mystery in life than myself. In a just society I'd be warehoused somewhere. But of course what really threatens the scofflaw is not the just society but the decaying one. It is here that he finds himself becoming slowly indistinguishable from the citizenry. He finds himself co-opted. Difficult these days to be a rake or a bounder. A roué. A deviant? A pervert? Surely you're joking. The new dispensations have all but erased these categories from the language. You can no longer be a loose woman . For instance. A trollop. The whole concept is meaningless. You cant even be a drug addict. At best you're just a user. A user? What the fuck is that? We've gone from dope friends to drug users in just a few short years. It doesn't take Nostradamus to see where this is headed. The most heinous of criminals clamoring for standing. Serialkillers and cannibals claiming a right to their lifestyle. Like anyone else I try to sort out where I fit into this menagerie. Without malefactors the world of the righteous is robbed of all meaning. As for myself again if I cant be decorum's sworn enemy while savoring its fruits I simply see no place for me at all. What would you recommend, Squire? Go home and draw a warm bath and climb in and open a vein? Never mind. I see you weighing the merits of it. Anyway, Hoffer has it right. Real trouble doesn't begin in a society until boredom has become its most general feature. Boredom will drive even quietminded people down paths they'd never imagined. Boredom. Squire, I'm a scoundrel very nearly without peer. But in our time decent people actually attract comment. We dont know what to make of them. They have few friends, while I have more friends than I know what to do with. Why is that? I dont know. I think it's because people are bored out of their fucking minds. I cant come up with anything else.

This terrifying experiment has already been set in motion. Unlike nuclear war—which is a future potential—climate change is a present reality. There is a scientific consensus that human activities, in particular the emission of greenhouse gases such as carbon dioxide, are causing the earth’s climate to change at a frightening rate.7 Nobody knows exactly how much carbon dioxide we can continue to pump into the atmosphere without triggering an irreversible cataclysm. But our best scientific estimates indicate that unless we dramatically cut the emission of greenhouse gases in the next twenty years, average global temperatures will increase by more than 3.6ºF, resulting in expanding deserts, disappearing ice caps, rising oceans and more frequent extreme weather events such as hurricanes and typhoons.8 These changes in turn will disrupt agricultural production, inundate cities, make much of the world uninhabitable, and send hundreds of millions of refugees in search of new homes.9 Moreover, we are rapidly approaching a number of tipping points, beyond which even a dramatic drop in greenhouse gas emissions will not be enough to reverse the trend and avoid a worldwide tragedy. For example, as global warming melts the polar ice sheets, less sunlight is reflected back from planet Earth to outer space. This means that the planet absorbs more heat, temperatures rise even higher, and the ice melts even faster. Once this feedback loop crosses a critical threshold it will gather an unstoppable momentum, and all the ice in the polar regions will melt even if humans stop burning coal, oil, and gas. Therefore it is not enough that we recognize the danger we face. It is critical that we actually do something about it now. Unfortunately, as of 2018, instead of a reduction in greenhouse gas emissions, the global emission rate is still increasing. Humanity has very little time left to wean itself from fossil fuels. We need to enter rehab today. Not next year or next month, but today. “Hello, I am Homo sapiens, and I am a fossil-fuel addict.

Sadly though, this side of heaven, we can only attempt to have a fore-shadow of the romance to come. Even the best marriages and the men and women who valiantly strive to follow the Bible’s model of marriage fall short. I am sure many of us have failed in obtaining the type of earthly relationship God planned and intended to display His love. Pre-marital sex, extra-marital sex, homosexuality, sex outside of a marriage covenant, and love-less, dysfunctional marriages are just the beginning. Many have been abused, sold, objectified, molested, even raped. All manner of perversion and depravity have marred the beauty God intended. We are broken, injured, hurt, marginalized, left feeling like so much less than what God requires. If you are one broken, please hear this: It should not have been. It was not God’s way or His will that you were treated like anything less than His highly valued, flawless beauty—His beloved. If you are one who lost your way and engaged in things beneath your royal standing, He died, arose and lives to forgive and restore. Yes, we know a good and solid Biblical marriage gives the closest representation of godly intimacy. But let’s get real for a minute. So few of us have ever experienced that for ourselves or grew up in homes where that was our example, we desperately need to trust God for our own healing and restoration in this area before we can ever hope to experience it in our relationships. I am convinced God’s priority for us is to learn about spiritual intimacy with Him. He can restore marriages, liberate from sexual addictions, save spouses, give us a godly man. But I think, for the most part, those things happen after we realize and accept our need for Christ. His priority will always be our spirit intimately one with His, because He puts the spirit above the flesh. We have to lay our souls bare and ask for His touch. God alone can reclaim our perception of intimacy for His holy and righteous glory. He can restore our hearts and minds to righteousness, clean and pure so we might experience holy intimacy through the Spirit until we see Him face to face in glory.

Cassie,” I growl at the young brunette. “How’s the sobriety?” Alex brought the submissive to us. She’s an addict that he councils at Transcend. I don’t want to be mean to her right now, especially since my best friend brought her here, but I’m furious and she’s an outlet. She can’t strike back. “Ninety days sober,” she says with pride. “That’s awesome,” I say enthusiastically and smile at her. “I love how we have to give fuck ups a medal when they behave. I would think it should go to those who never fuck up. What’s the incentive to behave if all you have to do is get shit-faced and steal shit for years and then ninety days on the straight-and-narrow we have to pat you on the back for being a good girl,” I say in a saccharine voice. She gazes at me with huge, glassy brown eyes. I can see the tears forming. Cassie worries her full bottom lip between her teeth and tries not to blink. “But hey, what do I know. It just seems like the system is flawed. The good little boys and girls just don’t get the recognition that a crack-whore thief gets,” I shrug. Cassie blinks and the surface of her tears breaks and they finally slide down her cheeks in shame. “But go you!” I shout sarcastically. I give her a thumbs up and walk down the hall. “Cold… that was just cold, dude,” Alex chuckles at me. That was so bad that I have to laugh or I’d puke. I shake my head as my belly contracts from laughter. “Score on my newest asshattery?” I ask my partner in crime. If I didn’t have him I’d scream. I’ll owe Master Marcus forever. He stripped me bare until Font was naked in the impact room at Brownstone I trained in. Alex walked in and shook my hand- instant best friend. “Ah…” He taps his chin in thought and the bastard tucks his black hair behind his ear. I growl at him because he did it on purpose. He knows how much I miss the feel of my hair swinging at my jawline. Alex arches a perfect brow above his aqua eye and smirks. He runs his hands through his hair and groans in pleasure. “8.5. It was a decent attempt, but you pulled your hit. You’re too soft. I bet you were scared you’d make her relapse.” “Yeah,” I say bashfully. “Not happening, bud. I’m just that fucking good. I better go do some damage control. Don’t hurt any more subs. Pick on the big bastards. They may bite back, but their egos are delicate.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. “Everybody knows there is no fineness or accuracy of suppression,” wrote the American novelist Saul Bellow in The Adventures of Augie March; “if you hold down one thing you hold down the adjoining.” Intuitively, we all know that it’s better to feel than not to feel. Beyond their energizing subjective charge, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound ennui, as the sense of deficient emptiness described above. The wondrous power of a drug is to offer the addict protection from pain while at the same time enabling her to engage the world with excitement and meaning. “It’s not that my senses are dulled — no, they open, expanded,” explained a young woman whose substances of choice are cocaine and marijuana. “But the anxiety is removed, and the nagging guilt and — yeah!” The drug restores to the addict the childhood vivacity she suppressed long ago.

But here’s the dilemma: Why is “how-to” so alluring when, truthfully, we already know “how to” yet we’re still standing in the same place longing for more joy, connection, and meaning? Most everyone reading this book knows how to eat healthy. I can tell you the Weight Watcher points for every food in the grocery store. I can recite the South Beach Phase I grocery shopping list and the glycemic index like they’re the Pledge of Allegiance. We know how to eat healthy. We also know how to make good choices with our money. We know how to take care of our emotional needs. We know all of this, yet … We are the most obese, medicated, addicted, and in-debt Americans EVER. Why? We have more access to information, more books, and more good science—why are we struggling like never before? Because we don’t talk about the things that get in the way of doing what we know is best for us, our children, our families, our organizations, and our communities. I can know everything there is to know about eating healthy, but if it’s one of those days when Ellen is struggling with a school project and Charlie’s home sick from school and I’m trying to make a writing deadline and Homeland Security increased the threat level and our grass is dying and my jeans don’t fit and the economy is tanking and the Internet is down and we’re out of poop bags for the dog—forget it! All I want to do is snuff out the sizzling anxiety with a pumpkin muffin, a bag of chips, and chocolate. We don’t talk about what keeps us eating until we’re sick, busy beyond human scale, desperate to numb and take the edge off, and full of so much anxiety and self-doubt that we can’t act on what we know is best for us. We don’t talk about the hustle for worthiness that’s become such a part of our lives that we don’t even realize that we’re dancing. When I’m having one of those days that I just described, some of the anxiety is just a part of living, but there are days when most of my anxiety grows out of the expectations I put on myself. I want Ellen’s project to be amazing. I want to take care of Charlie without worrying about my own deadlines. I want to show the world how great I am at balancing my family and career. I want our yard to look beautiful. I want people to see us picking up our dog’s poop in biodegradable bags and think, My God! They are such outstanding citizens. There are days when I can fight the urge to be everything to everyone, and there are days when it gets the best of me.

a serious contender for my book of year. I can't believe I only discovered Chris Carter a year ago and I now consider him to be one of my favourite crime authors of all time. For that reason this is a difficult review to write because I really want to show just how fantastic this book is. It's a huge departure from what we are used to from Chris, this book is very different from the books that came before. That said it could not have been more successful in my opinion. After five books of Hunter trying to capture a serial killer it makes sense to shake things up a bit and Chris has done that in best possible way. By allowing us to get inside the head of one of the most evil characters I've ever read about. It is also the first book based on real facts and events from Chris's criminal psychology days and that makes it all the more shocking and fascinating. Chris Carter's imagination knows no bounds and I love it. The scenes, the characters, whatever he comes up with is both original and mind blowing and that has never been more so than with this book. I feel like I can't even mention the plot even just a little bit. This is a book that should be read in the same way that I read it: with my heart in my mouth, my eyes unblinking and in a state of complete obliviousness to the world around me while I was well and truly hooked on this book. This is addictive reading at its absolute best and I was devastated when I turned the very last page. Robert Hunter, after the events of the last few books is looking forward to a much needed break in Hawaii. Before he can escape however his Captain calls him to her office. Arriving, Hunter recognises someone - one of the most senior members of the FBI who needs his help. They have in custody one of the strangest individuals they have ever come across, a man who is more machine than human and who for days has uttered not a single word. Until one morning he utters seven: 'I will only speak to Robert Hunter'. The man is Hunter's roommate and best friend from college, Lucien Folter, and found in the boot of his car are two severed and mutilated heads. Lucien cries innocence and Hunter, a man incredibly difficult to read or surprise is played just as much as the reader is by Lucien. There are a million and one things I want to say but I just can't. You really have to discover how this story unfolds for yourself. In this book we learn so much more about Hunter and get inside his head even further than we have before. There's a chapter that almost brought me to tears such is the talent of Chris to connect the reader with Hunter. This is a character like no other and he is now one of my favourite detectives of all time. We go back in time and learn more about Hunter when he was younger, and also when he was in college with Lucien. Lucien is evil. The scenes depicted in this book are some of the most graphic I've ever read and you know what, I loved it. After five books of some of the scariest and goriest scenes I've ever read I wondered whether Chris could come up with something even worse (in a good way), but trust me, he does. This book is horrifying, terrifying and near impossible to put down until you reach its conclusion. I spent my days like a zombie and my nights practically giving myself paper cuts turning the pages. If when reading this book you think you have an idea of where it will go, prepare to be wrong. I've learnt never to underestimate Chris, keeping readers on their toes he takes them on an absolute rollercoaster of a ride with the twistiest of turns and the biggest of drops you will finish this book reeling. I am on a serious book hangover, what book can I read next that can even compare to this? I have no idea but if you are planning on reading An Evil Mind I cannot reccommend it enough. Not only is this probably my book of the year it is probably the best crime fiction book I have ever read. An exaggeration you might say but my opinion is my own and this real