Addict Enabler Quotes

Don’t we get it? To put our arm around someone who is gay, someone who has an addiction, somebody who lives a different lifestyle, someone who is not what we think they should be… doing that has nothing to do with enabling them or accepting what they do as okay by us. It has nothing to do with encouraging them in their practice of what you or I might feel or believe is wrong vs right. It has everything to do with being a good human being. A good person. A good friend.

From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defense mechanism and can enable the child to endure trauma that would otherwise be catastrophic.

I need those nukes, the chief said. I need them, I need them right now. I don't want to be an enabler, sir. I'd rather get you into a twelve step program to help you break this addiction.

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness.

Imagine this: Ice is coming to YOUR house. Can you HEAR it knocking? Are you ready? What will YOU do?

But as we have seen, hard-core drug users do not wait to be “enabled,” and there are few harsh consequences they haven’t yet experienced. There is no evidence from anywhere in the world that harm-reduction measures encourage drug use. Denying addicts humane assistance multiplies their miseries without bringing them one inch closer to recovery.

Co-dependent was used interchangeably with the term enabler—someone whose life was out of control because he or she was taking responsibility for “saving” a chemically dependent person. But in the past few years the definition of co-dependency has expanded to include all people who victimize themselves in the process of rescuing and being responsible for any compulsive, addicted, abusive, or excessively dependent person.

The wondrous power of a drug is to offer the addict protection from pain while at the same time enabling her to engage the world with excitement and meaning. “It’s not that my senses are dulled—no, they open, expanded,” explained a young woman whose substances of choice are cocaine and marijuana. “But the anxiety is removed, and the nagging guilt and—yeah!” The drug restores to the addict the childhood vivacity she suppressed long ago.

Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.

If the federal government is an addict, then the Federal Reserve System is its enabler.

To enable is to kill.

Avoid enablers. These are people who make it easy for you to perform your self-destructive behavior. People you go on a smoking break with. People who encourage you to take risks. Your partner, if he or she encourages you to be lazy or feeds you too much food. Try to enlist these people in your reform efforts, and if you can’t, put some distance between you.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the latin word vulnerare, ‘to wound’, vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotions is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. ‘Everybody knows there is no fineness or accuracy of suppression,’ wrote the American novelist Saul Bellow in The Adventures of Augie March; ‘if you hold down one thing you hold down the adjoining.’ Intuitively we all know that it’s better to feel than not to feel. Beyond their energizing subjective change, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound as ennui, as the sense of deficient emptiness…

Many great thinkers are said to be misanthropes, usually because they did not embrace all people around them as the greatest thing since sliced bread (which is actually a terrible thing: it massively reduces flavor if you keep it more than a day, which the shipping process by very nature imposes). This enables us to write off their opinions as “subjective,” with an airy wave of our hand and the all-knowing proclamation, “You know he was a misanthrope” or “Her misanthropy kept her from knowing the good in humanity.” This dismissive outlook is designed to protect the meek among us, who might be offended by the knowledge that recreational heroin use is actually a somewhat illogical outlook (to avoid absolute categories, we say “for most,” since for some people, dying of heroin addiction is the best solution). Misanthropy goes into the file with evil, terrorists, hackers, Nazis, pot smokers and Montana cabin-dwellers – people who have rejected society, and thus cannot be trusted.

Because no one I ever cared for had reflected a sense of worth back to me, I was cheated out of the ability to “see me” and to value my feelings, all my life long. Ideas

When you enable the addict, you nourish the disease.

Altitude sickness, unregulated drugs and medical gas enabled workers to become drug abusers/addicts

Enabling is the mortal enemy of consequences.

White backlash politics gave certain white populations the sensation of winning, particularly by upending the gains of minorities and liberals; yet the victories came at a steep cost. When white backlash policies became laws, as in cutting away health care programs and infrastructure spending, blocking expansion of health care delivery systems, defunding opiate-addiction centers, spewing toxins into the air, or enabling guns in public spaces, the result was—and I say this with the support of statistics detailed in the chapters that follow—increasing rates of death.

The Church, though, has always held up a mirror in which society can see reflected some of its uglier aspects, and it does not like what it sees. Thus it becomes angry but not, as it should be, with itself, but with the Church. This is particularly noticeable when it comes to issues of personal gratification and sexuality and especially, apart from abortion, when issues of artificial contraception, condoms, and the birth-control pill are discussed. The Church warned in the 1960s that far from creating a more peaceful, content, and sexually fulfilled society, the universal availability of the pill and condoms would lead to the direct opposite. In the decade since, we have seen a seemingly inexorable increase in sexually transmitted diseases, so-called unwanted pregnancies, sexuality-related depression, divorce, family breakdown, pornography addiction, and general unhappiness in the field of sexual relationships. The Church's argument was that far from liberating women, contraception would enable and empower men and reduce the value and dignity of sexuality to the point of transforming what should be a loving and profound act into a mere exchange of bodily fluids. The expunging from the sexual act the possibility of procreation, the Church said, would reduce sexuality to mere self-gratification. Pleasure was vital and God-given but there was also a purpose, a glorious purpose, to sex that went far beyond the merely instant and ultimately selfish.

In this chapter I will describe the effects of the data deluge on all members of society generally and how it erodes the confidence, judgment, and decisiveness of leaders in particular. Then I will show the paradoxical side of the data deluge. Despite its anxiety-provoking effects, the proliferation of data also has an addictive quality. Leaders, healers, and parents “imbibe” data as a way of dealing with their own chronic anxiety. The pursuit of data, in almost any field, has come to resemble a form of substance abuse, accompanied by all the usual problems of addiction: self-doubt, denial, temptation, relapse, and withdrawal. Leadership training programs thus wind up in the codependent position of enablers, with publishers often in the role of “suppliers.” What does it take to get parents, healers, and managers, when they hear of the latest quick-fix fad that has just been published, to “just say no”?

The greatest catalyst for change in a relationship is complete acceptance or your partner as he or she is, without needing to judge or change them in any way. That immediately takes you beyond ego. All mind games and all addictive clinging are then over. There are no victims and no perpetrators anymore, no accuser and accused. This is also the end of codependency, of being drawn into somebody else's unconscious pattern and thereby enabling it to continue. You will then either separate - in love - or move ever more deeply into the Now together - into Being. Can it be that simple? Yes, it is that simple.

We must commit to pulling our brothers and sisters out of the river and also commit to going upstream to identify, confront, and hold accountable those who are pushing them in. We help parents bury their babies who were victims of gun violence. And we go upstream to fight the gun manufacturers and politicians who profit from their children’s deaths. We step into the gap to sustain moms who are raising families with imprisoned dads. And we go upstream to dismantle the injustice of mass incarceration. We fund recovery programs for those suffering from opioid addiction. And we go upstream to rail against the system that enables Big Pharma and corrupt doctors to get richer every time another kid gets hooked. We provide shelter and mentoring for LGBTQ homeless kids. And we go upstream to renounce the religious-based bigotry, family rejection, and homophobic policies that make LGBTQ kids more than twice as likely as their straight or cis-gender peers to experience homelessness. We help struggling veterans get the PTSD treatment they need and deserve, and we go upstream to confront the military-industrial complex, which is so zealous to send our soldiers to war and so willing to abandon them when they return.

Under conditions of extreme deprivation people will continue to grow crops that promise economic relief, and they will continue to trade in those crops and their products. The ultimate beneficiaries are neither the impoverished Afghan or Columbian peasant nor the street-corner pusher in the U.S. ghetto or on Vancouver’s skid row. The illegality of mind-altering substances enriches drug cartels, crime syndicates, and their corrupt enablers among politicians, government officials, judges, lawyers, and police officers around the world. If one set out deliberately to fashion a legal system designed to maximize and sustain the wealth of international drug criminals and their abettors, one could never dream up anything to improve upon the present one—except, perhaps, to add tobacco to the list of contraband substances. That way the traffickers and their allies could profit even more, although it’s unimaginable that their legally respectable counterparts—tax-hungry governments and the nicotine pushers in tobacco company boardrooms—would ever allow that to happen.

The enabler will love the addict into darkness. The addict becomes a shadow of the person they once were. The enabler love is blind and selfish. Blind, because they cannot see the selfishness, when they cradle their own emotions over the addict’s recovery. It will always be tough love, support and lots of praying to keep an addict clean. The underlined reason for the substance abuse can only be found when the addict is thinking clearly.

All human life, we may say, consists solely of these two activities: (1) bringing one’s activities into harmony with conscience, or (2) hiding from oneself the indications of conscience in order to be able to continue to live as before. Some do the first, others the second. To attain the first there is but one means: moral enlightenment — the increase of light in oneself and attention to what it shows. To attain the second — to hide from oneself the indications of conscience—there are two means: one external and the other internal. The external means consists in occupations that divert one’s attention from the indications given by conscience; the internal method consists in darkening conscience itself. As a man has two ways of avoiding seeing an object that is before him: either by diverting his sight to other more striking objects, or by obstructing the sight of his own eyes—just so a man can hide from himself the indications of conscience in two ways: either by the external method of diverting his attention to various occupations, cares, amusements, or games; or by the internal method of obstructing the organ of attention itself. For people of dull, limited moral feeling, the external diversions are often quite sufficient to enable them not to perceive the indications conscience gives of the wrongness of their lives. But for morally sensitive people those means are often insufficient. The external means do not quite divert attention from the consciousness of discord between one’s life and the demands of conscience. This consciousness hampers one’s life; and in order to be able to go on living as before, people have recourse to the reliable, internal method, which is that of darkening conscience itself by poisoning the brain with stupefying substances. One is not living as conscience demands, yet lacks the strength to reshape one’s life in accord with its demands. The diversions which might distract attention from the consciousness of this discord are insufficient, or have become stale, and so—in order to be able to live on, disregarding the indications conscience gives of the wrongness of their life—people (by poisoning it temporarily) stop the activity of the organ through which conscience manifests itself, as a man by covering his eyes hides from himself what he does not wish to see.

The disease I have is loving him. They don’t write articles about it or send camera crews to follow us. The disease I have is called codependency, or sometimes enabling, and it isn’t really a disease, though it can feel like one. It’s more like an ill-defined set of tendencies and behaviors, and depending on how badly it’s flaring, it can manifest as a lot of different things—a disorder, a nuisance, an encumbrance, a curse, or sometimes merely a sensibility, a preference, a cast of mind.

People should not make a virtue out of their sensitivity. They may experience it and preserve it as it was experienced. But they should not adorn themselves with it. Sensitivity will make an addict out of anyone who displays its medals on his chest. He will require more and more objects to enable him to demonstrate his sensitivity, and if he runs out of them, he will simply make things up - and his sensitivity will then reveal itself for what it is: precious, brittle, and rotted through and through.

Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and to heal. People regard it as “coddling” addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t — and in most chronic medical conditions cure is not the expected outcome — the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction. Although hardcore drug addiction is much more than a disease, the harm reduction model is essential to its treatment. Given our lack of a systematic, evidencebased approach to addiction, in many cases it’s futile to dream of a cure. So long as society ostracizes the addict and the legal system does everything it can to heighten the drug problem, the welfare and medical systems can aim only to mitigate some of its effects. Sad to say, in our context harm reduction means reducing not only the harm caused by the disease of addiction, but also the harm caused by the social assault on drug addicts.

The goal of this book is, therefore, to enable you to be free from food addiction. You now know that calorie counting will make you hungry and liable to crave anything just to get some fuel into your tank. You also know that Candida, Food Intolerance and Hypoglycaemia can all give you incredibly powerful food cravings for specific foods or groups of foods. You also know that the good news is that you can free yourself from these intense food cravings in as few as five days. If Candida is a problem for you then it can take a bit longer for food cravings to disappear but, even with Candida, cravings will subside dramatically during the five day kick-start eating plan.

In fact, the moment that judgment stops through acceptance of what is, you are free of the mind. You have made room for love, for joy, for peace. First you stop judging yourself; then you stop judging your partner. The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is, without needing to judge or change them in any way. That immediately takes you beyond ego. All mind games and all addictive clinging are then over. There are no victims and no perpetrators anymore, no accuser and accused. This is also the end of all codependency, of being drawn into somebody else’s unconscious pattern and thereby enabling it to continue. You will

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging. This definition is based on these fundamental ideals: Love and belonging are irreducible needs of all men, women, and children. We’re hardwired for connection—it’s what gives purpose and meaning to our lives. The absence of love, belonging, and connection always leads to suffering. If you roughly divide the men and women I’ve interviewed into two groups—those who feel a deep sense of love and belonging, and those who struggle for it—there’s only one variable that separates the groups: Those who feel lovable, who love, and who experience belonging simply believe they are worthy of love and belonging. They don’t have better or easier lives, they don’t have fewer struggles with addiction or depression, and they haven’t survived fewer traumas or bankruptcies or divorces, but in the midst of all of these struggles, they have developed practices that enable them to hold on to the belief that they are worthy of love, belonging, and even joy. A strong belief in our worthiness doesn’t just happen—it’s cultivated when we understand the guideposts as choices and daily practices. The main concern of Wholehearted men and women is living a life defined by courage, compassion, and connection. The Wholehearted identify vulnerability as the catalyst for courage, compassion, and connection. In fact, the willingness to be vulnerable emerged as the single clearest value shared by all of the women and men whom I would describe as Wholehearted. They attribute everything—from their professional success to their marriages to their proudest parenting moments—to their ability to be vulnerable.

Yet, we are not Skinner's rats. Even Skinner's rats were not Skinner's rats: the patterns of addictive behavior displayed by rats in the Skinner Box were only displayed by rats in isolation, outside of their normal sociable habitat. For human beings, addictions have subjective meanings, as does depression. Marcus Gilroy-Ware's study of social media suggests that what we encounter in our feeds is hedonic stimulation, various moods and sources of arousal- from outrage porn to food porn to porn- which enable us to manage our emotions. In addition that, however, it's also true that we can become attached to the miseries of online life, a state of perpetual outrage and antagonism. There is a sense in which our online avatar resembles a 'virtual tooth' in the sense described by the German surrealist artist Hans Bellmer. In the grip of a toothache, a common reflex is to make a fist so tight that the fingernails bite into the skin. This 'confuses' and 'bisects' the pain by creating a 'virtual center of excitation,' a virtual tooth that seems to draw blood and nervous energy away from the real center of pain. If we are in pain, this suggests, self-harming can be a way of displacing it so that it appears lessened- event though the pain hasn't really been reduced, and we still have a toothache. So if we get hooked on a machine that purports to tell us, among other things, how other people see us- or a version of ourselves, a delegated online image- that suggests something has already gone wrong in our relationships with others. The global rise in depression- currently the world's most widespread illness, having risen some 18 per cent since 2005- is worsened for many people by the social industry. There is a particularly strong correlation between depression and the use of Instagram among young people. But social industry platforms didn't invent depression; they exploited it. And to loosen their grip, one would have to explore what has gone wrong elsewhere.

More than anything, we have lost the cultural customs and traditions that bring extended families together, linking adults and children in caring relationships, that give the adult friends of parents a place in their children's lives. It is the role of culture to cultivate connections between the dependent and the dependable and to prevent attachment voids from occurring. Among the many reasons that culture is failing us, two bear mentioning. The first is the jarringly rapid rate of change in twentieth-century industrial societies. It requires time to develop customs and traditions that serve attachment needs, hundreds of years to create a working culture that serves a particular social and geographical environment. Our society has been changing much too rapidly for culture to evolve accordingly. There is now more change in a decade than previously in a century. When circumstances change more quickly than our culture can adapt to, customs and traditions disintegrate. It is not surprising that today's culture is failing its traditional function of supporting adult-child attachments. Part of the rapid change has been the electronic transmission of culture, allowing commercially blended and packaged culture to be broadcast into our homes and into the very minds of our children. Instant culture has replaced what used to be passed down through custom and tradition and from one generation to another. “Almost every day I find myself fighting the bubble-gum culture my children are exposed to,” said a frustrated father interviewed for this book. Not only is the content often alien to the culture of the parents but the process of transmission has taken grandparents out of the loop and made them seem sadly out of touch. Games, too, have become electronic. They have always been an instrument of culture to connect people to people, especially children to adults. Now games have become a solitary activity, watched in parallel on television sports-casts or engaged in in isolation on the computer. The most significant change in recent times has been the technology of communication — first the phone and then the Internet through e-mail and instant messaging. We are enamored of communication technology without being aware that one of its primary functions is to facilitate attachments. We have unwittingly put it into the hands of children who, of course, are using it to connect with their peers. Because of their strong attachment needs, the contact is highly addictive, often becoming a major preoccupation. Our culture has not been able to evolve the customs and traditions to contain this development, and so again we are all left to our own devices. This wonderful new technology would be a powerfully positive instrument if used to facilitate child-adult connections — as it does, for example, when it enables easy communication between students living away from home, and their parents. Left unchecked, it promotes peer orientation.

among the young, a portent of the world’s future. Hate crimes, violence against women, and the victimization of children are all in long-term decline, as is the exploitation of children for their labor. As people are getting healthier, richer, safer, and freer, they are also becoming more literate, knowledgeable, and smarter. Early in the 19th century, 12 percent of the world could read and write; today 83 percent can. Literacy and the education it enables will soon be universal, for girls as well as boys. The schooling, together with health and wealth, are literally making us smarter—by thirty IQ points, or two standard deviations above our ancestors. People are putting their longer, healthier, safer, freer, richer, and wiser lives to good use. Americans work 22 fewer hours a week than they used to, have three weeks of paid vacation, lose 43 fewer hours to housework, and spend just a third of their paycheck on necessities rather than five-eighths. They are using their leisure and disposable income to travel, spend time with their children, connect with loved ones, and sample the world’s cuisine, knowledge, and culture. As a result of these gifts, people worldwide have become happier. Even Americans, who take their good fortune for granted, are “pretty happy” or happier, and the younger generations are becoming less unhappy, lonely, depressed, drug-addicted, and suicidal. As societies have become healthier, wealthier, freer, happier, and better educated, they have set their sights on the most pressing global challenges. They have emitted fewer pollutants, cleared fewer forests, spilled less oil,

The Laundry List Characteristics of an Adult Child 1) We became isolated and afraid of people and authority figures. 2) We became approval seekers and lost our identity in the process. 3) We are frightened by angry people and any personal criticism. 4) We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs. 5) We live life from the viewpoint of victims, and we are attracted by that weakness in our love and friendship relationships. 6) We have an overdeveloped sense of responsibility, and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc. 7) We get guilt feelings when we stand up for ourselves instead of giving in to others. 8) We became addicted to excitement. 9) We confuse love and pity and tend to “love” people we can “pity” and “rescue.” 10) We “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial). 11) We judge ourselves harshly and have a very low sense of self-esteem. 12) We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us. 13) Alcoholism is a family disease; we became para-alcoholics (codependents)† and took on the characteristics of that disease even though we did not pick up the drink. 14) Para-alcoholics (codependents) are reactors rather than actors.

The addict’s reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making: the internal shutdown of vulnerability. From the Latin word vulnerare, “to wound,” vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens to overwhelm our capacity to function. The automatic repression of painful emotion is a helpless child’s prime defence mechanism and can enable the child to endure trauma that would otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. “Everybody knows there is no fineness or accuracy of suppression,” wrote the American novelist Saul Bellow in The Adventures of Augie March; “if you hold down one thing you hold down the adjoining.” Intuitively, we all know that it’s better to feel than not to feel. Beyond their energizing subjective charge, emotions have crucial survival value. They orient us, interpret the world for us and offer us vital information. They tell us what is dangerous and what is benign, what threatens our existence and what will nurture our growth. Imagine how disabled we would be if we could not see or hear or taste or sense heat or cold or physical pain. Emotional shutdown is similar. Our emotions are an indispensable part of our sensory apparatus and an essential part of who we are. They make life worthwhile, exciting, challenging, beautiful and meaningful. When we flee our vulnerability, we lose our full capacity for feeling emotion. We may even become emotional amnesiacs, not remembering ever having felt truly elated or truly sad. A nagging void opens, and we experience it as alienation, as profound ennui, as the sense of deficient emptiness described above. The wondrous power of a drug is to offer the addict protection from pain while at the same time enabling her to engage the world with excitement and meaning. “It’s not that my senses are dulled — no, they open, expanded,” explained a young woman whose substances of choice are cocaine and marijuana. “But the anxiety is removed, and the nagging guilt and — yeah!” The drug restores to the addict the childhood vivacity she suppressed long ago.

Don't date just to escape the "Im Single" status. Don't marry just to tick off a checklist. Life is NOT a grocery list. Find yourself first, then find someone who can accommodate the talents, the vision and the ambitions in your heart, someone who can be the enabler for you to emerge into your greatness. Find someone who believes in you, supports and encourages you even when the world laughs at your guts. But first, find yourself because it is far more important to be the right person than it is to date/marry the right person. Become a person of value. Don't go looking for a good woman until you've become a good man. And ladies, don't go looking for a good man till you've become a good woman. If you want a loving, honest, faithful, supportive and rich partner; first become what you are looking for. You must meet the requirements of your own requirements! Leaders, vision bearers and dream chasers look for character, commitment, vision, grit, faith, etc...but ordinary people look for coca-cola bottle shape kinder girl, a six pack kinder guy and a heavy bank balance...but dear men, it's her character that will raise your children not her beauty. It is character that makes a great wife. Dear ladies, It is character that makes a great Dad/husband not a car or a big wallet. Take note good people, you don't need to die to go to hell...misalignment of core values/purpose In your relationship/marriage is the beginning of your own hell right here on earth. In my humble opinion, misalignment of core values is worst than cheating. Yes, both are evil but cheating is a lesser evil compared to misalignment of core values. Trust me, you don't want to test this theory, you may not come out alive. So, leave the girl/boy down the road to a boy/girl down the road. Leave slay queens to slay kings. Leave party queens to party kings. Leave nyaope boys to nyaope girls, drug addicts to drug addicts, leave weed girls to weed boys, playboys to playgirls..,,AND legacy builders to legacy builders!

While we should hold our elected officials responsible, we must also ask hard questions of the intellectual architects of their policies, and of the citizens, donors, and voters who empower them. What kind of a civilization leaves its most vulnerable people to use deadly substances and die on the streets? What kind of city regulates ice cream stores more strictly than drug dealers who kill 713 of its citizens in a single year?6 What kind of people moralize about their superior treatment of the poor, people of color, and addicts while enabling and subsidizing the conditions of their death?

Numbers are addictive, because they enable us to measure and compare and quantify while also making us feel there could always be more. And numbers—and comparisons—are everywhere.

I didn’t mind this because it enabled me to justify the reckless lifestyle and actions I wanted, but if I’d had the choice I would have preferred an unbiased education where I could’ve learned about each viable theory.

Bunch of Quotes … Legend: #/ = page number 12/ Money as Archetype. The key point is that money must have power over us inwardly in order to have power in the world. We must believe in its value before we will change our conduct based on whether or not we will receive it. In the broadest sense, money becomes a vehicle of relationship. It enables us to make choices and cooperate with one another, it singlas what we will do with our energy. 16/ The Latin word moneta derives from the Indo-European root men-, which means to use one’s mind or think. The goddess Moneta is modeled on the Greek goddess of memory, Mnemosyne. Contained in the power to remember is the ability to warn, so Moneta is also considered to be a goddess who can give warnings. To suggest money can affect us in different ways we might remember that the Greek words menos (which means spirit, courage, purpose) and mania (which means madness) come from the same root as memory and Moneta. Measurement, from the Indo-European root me-, also relates to mental abilities and is a crucial aspect of money. 95/ [Crawford relates the experience of a friend], a mother, whose only son suffered from drug addiction. … At last she overcame her motherly instincts and refused him a place to stay and food and money. [She gave him a resources list for dealing with addiction.] 98/ Even an addition, according to psychologist C.G. Jung, a form of spiritual craving. Jung expressed this viewpoint in correspondence with Bill Wilson (Bill W), the founder of Alcoholics Anonymous. 107/ The inner search is not a denial of our outer needs, but rather in part a way of learning the right attitudes and actions with which to deal with the outer world—including money and ownership. 114/ Maimonodes, Golden Ladder of Charity. [this list is from charitywatch.org] Maimonides, a 12th century Jewish scholar, invented the following ladder of giving. Each rung up represents a higher degree of virtue: 1. The lowest: Giving begrudgingly and making the recipient feel disgraced or embarrassed. 2. Giving cheerfully but giving too little. 3. Giving cheerfully and adequately but only after being asked. 4. Giving before being asked. 5. Giving when you do not know who is the individual benefiting, but the recipient knows your identity. 6. Giving when you know who is the individual benefiting, but the recipient does not know your identity. 7. Giving when neither the donor nor the recipient is aware of the other's identity. 8. The Highest: Giving money, a loan, your time or whatever else it takes to enable an individual to be self-reliant. 129/ Remember as this myth unfolds [Persephone] that we are speaking of inheritance in the larger sense. What we inherit is not merely money and only received at death, but it is everything, both good and bad, that we receive from our parents throughout our lifetime. When we examine such an inheritance, some of what we receive will be truly ours and worthwhile to keep. The rest we must learn to surrender if we are to get on with our own lives. 133/ As so happens, the child must deal with what the parent refuses to confront. 146/ Whether the parent is alive or dead, the child may believe some flaw in the parent has crippled and limited the child’s life. To become attached to this point of view is damaging, because the child fails to take responsibility for his or her own destiny.

We need to take a moment and just consider the possibility of not confronting the issue of drugs as a war. Legalise and regulate the supply of narcotics and at a stroke you deprive the most vicious gangsters in the world of the £375 billion annual income that enables all their operations. At a stroke you allow some of the most vulnerable people in society to seek help for their addictions, instead of being shoved into prison cells.

He’s my drug that I gladly consume, and I think that’s what he fears most. He enables my addiction. Always has. And the longer we’re together, he always will.

I love you, but I want to love you enough that I never choose alcohol over you. Not even for a moment. I want to be someone you deserve. Who helps you rather than enables you, and I can’t begin to do that until I get help for myself.

The planetary crisis we find ourselves in is a result of this system. The natural human instinct for survival, enabled by our technological gifts, has caused the greatest mass extinction of other species since the Cretaceous period and brought our own endangerment into the realm of the plausible. To really alter our path, we need to confront the design flaws of the Neolithic Revolution, evidenced by our addiction to growth and the accumulation of more surplus than we need. That’s not to suggest some twenty-first-century nomadology. Even the most imaginative science fiction writers would find it challenging to envision a human society that had developed without agriculture, without the bureaucratic systems it engendered to count the accumulated wealth—the original reason we developed mathematics and written language. But we know that the tiny bands of humans who managed to survive into the nineteenth and twentieth centuries outside that system were—and in a few cases, are—happier than us, even if they do not get to read novels, hear symphonies, or binge-watch a season of a television series after dinner. Walking in the edgelands of the twenty-first-century city, finding the wild nature they harbor, you can get glimpses of your own true nature as a creature that lives in and from the world, and maybe even a way to be a nomad without leaving your house. Finding such places is easier than you think. Finding your personal connection is harder.

The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person—without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other because it is not given by the other.

Self-Help I asked the bookseller, 'Do you have any self-help books for addiction?' He said, 'If I tell you, I'd be enabling you.

Harm reduction is often perceived as being inimical to the ultimate purpose of “curing” addiction—that is, of helping addicts transcend their habits and heal. People regard it as coddling addicts, as enabling them to continue their destructive ways. It’s also considered to be the opposite of abstinence, which many regard as the only legitimate goal of addiction treatment. Such a distinction is artificial. The issue in medical practice is always how best to help a patient. If a cure is possible and probable without doing greater harm, then cure is the objective. When it isn’t—and in most chronic medical conditions cure is not the expected outcome—the physician’s role is to help the patient with the symptoms and to reduce the harm done by the disease process. In rheumatoid arthritis, for example, one aims to prevent joint inflammation and bone destruction and, in all events, to reduce pain. In incurable cancers we aim to prolong life, if that can be achieved without a loss of life quality, and also to control symptoms. In other words, harm reduction means making the lives of afflicted human beings more bearable, more worth living. That is also the goal of harm reduction in the context of addiction.

Enabling is an incredibly powerful thing. It is born in insecurity. I can’t “fix” myself, so I’ll fix someone else. If I can be THAT powerful, then I’m in control of my life…

When you enable someone, you prolong them from hitting their bottom. They stop trying to do for themselves what you have taken over doing for them. When you constantly finance their habit by letting them live in your house, sending them money, or whatever, you are prolonging them from hitting their bottom. When someone is on a destructive path with drugs, most make a decision to change their life because they run out of financial resources and a place to live. You can let them know you love them, and you will be for them when they are ready to change, but don't continue to enable them and keep them from hitting their bottom. Never stop praying for them, and let them know you will take them to detox when they are ready to change, as well as treatment if necessary. Praying for the families who are struggling, suffering, who feel helpless because they are dealing with an active addict in their family. It's not easy, but you have to let go if you want to see them get better. I also want to encourage you to get involved in a support group with others dealing with what you are going through right now.

When He Must Find the Liberty God Has for Him The Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. 2 CORINTHIANS 3:17 EVERYONE NEEDS to be free of something. We all need to be free of our past, free from our sins, and free from the bondage we have because of them. We need freedom from our own limitations and from the enemy of our soul. The list is long. If nothing else, we need to be free from the notion that we don’t need to be free of anything. That’s because the enemy of our soul is always seeking to entice us off the path God has for us and into some trap of temptation, sin, or disobedience he has planned for us. It is not hard for a wife to see what her husband needs to be set free of because it is usually very clear to her. The challenge is not constantly reminding him of it, but instead continually praying he will find the freedom God has for him. It is sometimes difficult for a man to see his own need for liberation. Too often he may accept things about himself as being “just the way I am.” If you see clearly something your husband needs to be free of and he doesn’t, ask the Lord to reveal it to him. Ask God to open up your husband’s heart to hear the truth—from the Lord, from you, or from someone else God puts in his life. Then ask God to help your husband seek the presence of the Holy Spirit—who is the Spirit of liberty—where all freedom is found. That may seem like an impossible prayer to have answered, but nothing is too hard for God. My Prayer to God LORD, I am grateful that You are the Spirit of liberty and in Your presence we find freedom from whatever keeps us from becoming all You made us to be. I pray my husband will find freedom from anything that keeps him from moving into all You have for him. Enable him to understand that in Your presence he can find freedom from anything that controls him other than You. Liberate him from whatever limits him and keeps him from living Your way and doing what You have called him to do. Deliver my husband from any wrong mind-sets, bad attitudes, negative thoughts, or unwise actions. Release him from all addictions, enticements, temptations, harmful habits, or pollution of the mind and soul. Liberate him from destructive memories of past events. Where something has taken hold of his mind or heart that is not of You, I pray You would open his eyes to see the truth about it and convict him of his need to reject it. Don’t let him pursue something that takes him away from Your will for his life. Give him a vision of the freedom You have for him. Enable him to see that liberty doesn’t mean freedom to do whatever he wants; it means freedom from anything that keeps him from doing what You want. Help him find the liberty that comes from being in Your presence. I know if You set him free, Lord, he will be completely free (John 8:36). In Jesus’ name I pray.

If you roughly divide the men and women I’ve interviewed into two groups—those who feel a deep sense of love and belonging, and those who struggle for it—there’s only one variable that separates the groups: Those who feel lovable, who love, and who experience belonging simply believe they are worthy of love and belonging. They don’t have better or easier lives, they don’t have fewer struggles with addiction or depression, and they haven’t survived fewer traumas or bankruptcies or divorces, but in the midst of all of these struggles, they have developed practices that enable them to hold on to the belief that they are worthy of love, belonging, and even joy.

The term enabling is often used for friends and family who seem to perpetuate addictive behaviors in a loved one by covering up their choices, rescuing them from consequences, and smoothing over issues they cause. But the term can also be used for how we handle family members whose behaviors aren’t caused just by an addiction but also by other issues they refuse to acknowledge and expect others to go along with and accept as normal.

My father is an alcoholic,” he continues, tears spilling down his cheeks and onto my arms. “I can’t just will it away like some fairytale. It’s a part of me.” He rubs my tears with his thumb. “I love you, but I want to love you enough that I never choose alcohol over you. Not even for a moment. I want to be someone you deserve. Who helps you rather than enables you, and I can’t begin to do that until I get help for myself.

I never said I would be nice. I’m done enabling you, which means we’re not going to have sex whenever you want it. You’ll have to find the strength to hold out until the time is right.

Lou Ortenzio thought that was a better plan for the Mission than simply as a flophouse. “This is an adjustment for me,” he said. “We want to stop enabling. We want to put some pressure on addicts to change, even if they don’t like it. If you do love someone, you have to tolerate them hating you, at least for a bit.

Among artsy people, it can lead to the feeling—false almost by definition, and ubiquitous among white, relatively-not-poor Midwestern artsy kids—that nothing has ever happened to you. There was, a few years ago, a television show—one so over-discussed I cannot type its name without nausea—that came close to dealing with this dilemma in a thoughtful way. Its hero, a college graduate from East Lansing, Michigan, wanted to write books and conquer New York, but she so disbelieved that anything story-worthy had ever happened in her life that she exploited the experiences of others just so that she could do her work. In one particularly disturbing episode, she lured a recovering addict—who she knew was attracted to her—into buying crack for her, so that she could “have an experience” that would enable her to write. At the end of that season, she spiraled into a total collapse—which ought to have struck her as some sort of purchase, at least, on being interesting.

The most common response to these complications is to suggest modest hacks and tips. Perhaps if you observe a digital Sabbath, or keep your phone away from your bed at night, or turn off notifications and resolve to be more mindful, you can keep all the good things that attracted you to these new technologies in the first place while still minimizing their worst impacts. I understand the appeal of this moderate approach because it relieves you of the need to make hard decisions about your digital life—you don’t have to quit anything, miss out on any benefits, annoy any friends, or suffer any serious inconveniences. But as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.

I was not willing to succumb to the monochrome monotony of the goodie-goodie life. I was determined that the rebel life was the good life. As long as I held this belief I would manipulate every situation to enable me to continue pursuing drugs, sex, and partying, despite the consequences.

Conditioned to believe that my identity was determined by the value others placed on me, life was a maze of constant frustration. This self lay quiet, frozen and still, denied its breath.

Beneath the burdens of my every day, my self remained a stranger amidst the valleys so wide. This disconnection within so vast, so deep, it is a miracle it did not swallow me up.

have known the soothing voice of suicide, and the aroma of death as a welcoming.

I have known the soothing voice of suicide, and the aroma of death as a welcoming.

I was so wounded by the scars left by the disease of invisibility I internalized as a child that I had no connection to self.

As time progressed, I decided to learn all I could about asthma, eczema, and migraine headaches. When I finally made the connection between negative thinking, anxiety, cortisol, and inflammation, I realized that my body was simply reacting to whatever was going on inside of me emotionally.

I learned very early on to disown myself, and to simultaneously smile on cue.

It is not possible to recover from your own soul’s death without regurgitating the bitterness of what has been. A soul’s death is the result of invalidation, and the only way to heal is by way of unearthing the ugliness that has been tucked away in the crevices of one’s being.

My mother, my source of life, could not accept me, and worse, in front of others she pretended she did. My awareness of the contrast in realities swept me up in tidal waves of confusion. My states of being were so unsettled, so mind-blowing, so subjective …life almost swallowed me up.

Accountability groups and partners need to push men harder to disclose everything to their wives rather than being a relief valve that enables shame to remain hidden and unresolved.

I had heard such predictions all my life from Malcolm and all his posthumous followers who hollered that the Dreamers must reap what they sow. I saw the same prediction in the words of Marcus Garvey who promised to return in a whirlwind of vengeful ancestors, an army of Middle Passage undead. No. I left The Mecca knowing that this was all too pat, knowing that should the Dreamers reap what they had sown, we would reap it right with them. Plunder has matured into habit and addiction; the people who could author the mechanized death of our ghettos, the mass rape of private prisons, then engineer their own forgetting, must inevitably plunder much more. This is not a belief in prophecy but in the seductiveness of cheap gasoline. Once, the Dream's parameters were caged by technology and by the limits of horsepower and wind. But the Dreamers have improved themselves, and the damming of seas for voltage, the extraction of coal, the transmuting of oil into food, have enabled an expansion in plunder with no known precedent. And this revolution has freed the Dreamers to plunder not just the bodies of humans but the body of the Earth itself. The Earth is not our creation. It has no respect for us. It has no use for us. And its vengeance is not the fire in the cities but the fire in the sky. Something more fierce than Marcus Garvey is riding on the whirlwind. Something more awful than all our African ancestors is rising with the seas. The two phenomena are known to each other. It was the cotton that passed through our chained hands that inaugurated this age. It is the flight from us that went them sprawling into the subdivided woods. And the methods of transport through these new subdivisions, across the sprawl, is the automobile, the noose around the neck of the earth, and ultimately, the Dreamers themselves. I drove away from the house of Mable Jones thinking of all of this. I drove away, as always, thinking of you. I do not believe that we can stop them, Samori, because they must ultimately stop themselves. And still I urge you to struggle. Struggle for the memory of your ancestors. Struggle for wisdom. Struggle for the warmth of The Mecca. Struggle for your grandmother and grandfather, for your name. But do not struggle for the Dreamers. Hope for them. Pray for them, if you are so moved. But do not pin your struggle on their conversion. The Dreamers will have to learn to struggle themselves, to understand that the field for their Dream, the stage where they have painted themselves white, is the deathbed of us all. The Dream is the same habit that endangers the planet, the same habit that sees our bodies stowed away in prisons and ghettos. I saw these ghettos driving back from Dr. Jones' home. They were the same ghettos I had seen in Chicago all those years ago, the same ghettos where my mother was raised, where my father was raised. Through the windshield I saw the mark of these ghettos - the abundance of beauty shops, churches, liquor stores, and crumbling housing - and I felt the old fear. Through the windshield I saw the rain coming down in sheets.

One of the best-known harm-reduction strategies is needle exchanges. These programs allow IV drug users to bring in used needles and exchange them for clean ones. This has proven to be an incredibly successful strategy in reducing the transmission of disease. When needles are scarce, people share them, which increases the risk of transmission of HIV, hepatitis C, and other serious infections. Arguments that needle exchanges enable users have no factual basis. People with heroin addictions are not going to quit overnight because they can’t get needles, nor is the availability of needles going to encourage a non-user to start using drugs. These are spurious arguments driven by a moral absolutism that is completely divorced from reality.

As a rule, don’t store anything on top of your desk. Your desktop is a work surface, not a storage cupboard, so the rule of thumb is to store nothing on it. Pick a spot in your drawers and on your shelves for each item or category. As much as possible, the only things on your desk should be whatever you need right now for the project you are working on. Keep this image of a clear desktop in your mind when you start storing. People who do so usually finish with only a laptop and an ornament or potted plant on their desk. Designate a storage space even for things you use daily, such as a pen or memo pad. My clients are often surprised to find that it’s not inconvenient at all to store these things out of sight when not in use. Once they experience how a neat and tidy desk enables them to focus on their work, they quickly become addicted to that state.

Have intentions, but not preferences or addictions. Choose future outcomes by your intentions and desires, but accept all present moments. Present moments are the perfect outcome of your past thoughts, states, and actions. They are a gift to you to enable you to experience yourself and grow. Resisting and cursing the present only perpetuates its nature.

as is becoming increasingly clear to those who have attempted these types of minor corrections, willpower, tips, and vague resolutions are not sufficient by themselves to tame the ability of new technologies to invade your cognitive landscape—the addictiveness of their design and the strength of the cultural pressures supporting them are too strong for an ad hoc approach to succeed. In my work on this topic, I’ve become convinced that what you need instead is a full-fledged philosophy of technology use, rooted in your deep values, that provides clear answers to the questions of what tools you should use and how you should use them and, equally important, enables you to confidently ignore everything else.

the feeling of co-creatureliness with all things alive should enter our consciousness more fully and counterbalance the materialistic and nonsensical technological developments in order to enable us to return to the roses, to the flowers, to nature, where we belong.

If you roughly divide the men and women I’ve interviewed into two groups—those who feel a deep sense of love and belonging, and those who struggle for it—there’s only one variable that separates the groups: Those who feel lovable, who love, and who experience belonging simply believe they are worthy of love and belonging. They don’t have better or easier lives, they don’t have fewer struggles with addiction or depression, and they haven’t survived fewer traumas or bankruptcies or divorces, but in the midst of all of these struggles, they have developed practices that enable them to hold on to the belief that they are worthy of love, belonging, and even joy. A strong belief in our

Technology does not create learning just as a hammer does not make a house. Technology simplifies or amplifies our learning capacity. A microscope enables us to see the micro world. A telescope helps us see the macro world. It is not the microscope or telescope that sees. The two instruments are just accessories for our eyes. It is we who see through our human capacity of visual perception. Too much obsession with technology is like trying to design a house with a hammer in hand.

It doesn’t matter if you’re the spouse, romantic partner, concerned friend, parent, or child, you still bring something precious to the table - something the addict depends on. What do you bring? You bring an “obligation by association.

Legalise and regulate the supply of narcotics and at a stroke you deprive the most vicious gangsters in the world of the £375 billion annual income that enables all their operations. At a stroke you allow some of the most vulnerable people in society to seek help for their addictions, instead of being shoved into prison cells.

If you stop investing it with “selfness,” the mind loses its compulsive quality, which basically is the compulsion to judge, and so to resist what is, which creates conflict, drama, and new pain. In fact, the moment that judgment stops through acceptance of what is, you are free of the mind. You have made room for love, for joy, for peace. First you stop judging yourself; then you stop judging your partner. The greatest catalyst for change in a relationship is complete acceptance of your partner as he or she is, without needing to judge or change them in any way. That immediately takes you beyond ego. All mind games and all addictive clinging are then over. There are no victims and no perpetrators anymore, no accuser and accused. This is also the end of all codependency, of being drawn into somebody else’s unconscious pattern and thereby enabling it to continue. You will then either separate — in love — or move ever more deeply into the Now together — into Being. Can it be that simple? Yes, it is that simple.

ahead: Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging. This definition is based on these fundamental ideals: Love and belonging are irreducible needs of all men, women, and children. We’re hardwired for connection—it’s what gives purpose and meaning to our lives. The absence of love, belonging, and connection always leads to suffering. If you roughly divide the men and women I’ve interviewed into two groups—those who feel a deep sense of love and belonging, and those who struggle for it—there’s only one variable that separates the groups: Those who feel lovable, who love, and who experience belonging simply believe they are worthy of love and belonging. They don’t have better or easier lives, they don’t have fewer struggles with addiction or depression, and they haven’t survived fewer traumas or bankruptcies or divorces, but in the midst of all of these struggles, they have developed practices that enable them to hold on to the belief that they are worthy of love, belonging, and even joy. A strong belief in our worthiness doesn’t just happen—it’s cultivated when we understand the guideposts as choices and daily practices. The main concern of Wholehearted men and women is living a life defined by courage, compassion, and connection. The Wholehearted identify vulnerability as the catalyst for courage, compassion, and connection. In fact, the willingness to be vulnerable emerged as the single clearest value shared by all of the women and men whom I would describe as Wholehearted. They attribute everything—from their professional success to their marriages to their proudest parenting moments—to their ability to be vulnerable.

Over a 10- or 20- or 30- year investment horizon, Mr. Market’s daily dipsy-doodles simply do not matter. In any case, for anyone who will be investing for years to come, falling stock prices are good news, not bad, since they enable you to buy more for less money. The longer and further stocks fall, and the more steadily you keep buying as they drop, the more money you will make in the end—if you remain steadfast until the end. Instead of fearing a bear market, you should embrace it. The intelligent investor should be perfectly comfortable owning a stock or mutual fund even if the stock market stopped supplying daily prices for the next 10 years.11 Paradoxically, “you will be much more in control,” explains neuroscientist Antonio Damasio, “if you realize how much you are not in control.” By acknowledging your biological tendency to buy high and sell low, you can admit the need to dollar-cost average, rebalance, and sign an investment contract. By putting much of your portfolio on permanent autopilot, you can fight the prediction addiction, focus on your long-term financial goals, and tune out Mr. Market’s mood s

But my sister has created her own hell. I know all the elements in our lives—the addicted, abusive father; the struggling working mom; the overbearing sister—formed the gaping wounds in my sister, the burning ache that pushed her from guy to guy, party to party, drug to drug. I’m not going to make excuses for my own strong will. Somehow, against the torn backdrop of my own upbringing, my anger and bullheadedness fueled me to keep my grades up and enabled me to push myself to go to college even though I never felt like I belonged there. It was the fire that drove me to overcome the temptations that my sister fell prey to so easily. My mom and I tried to help her in the way every concerned family member tries—spending way too much money (mostly mine) to get her help that didn’t stick.