“
We got it." Val grinned and lifted her fist. "Wonder twin powers activate!"
Ruth grinned back, knocking her fist into Val's. "Shape of two fucking lunatics.
”
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Holly Black (Valiant (Modern Faerie Tales, #2))
“
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive.
When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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Let us define our terms. A woman who writes her lover four letters a day is not a graphomaniac, she is simply a woman in love. But my friend who xeroxes his love letters so he can publish them someday--my friend is a graphomaniac. Graphomania is not a desire to write letters, diaries, or family chronicles (to write for oneself or one's immediate family); it is a desire to write books (to have a public of unknown readers). In this sense the taxi driver and Goethe share the same passion. What distinguishes Goethe from the taxi driver is the result of the passion, not the passion itself.
"Graphomania (an obsession with writing books) takes on the proportions of a mass epidemic whenever a society develops to the point where it can provide three basic conditions:
1. a high degree of general well-being to enable people to devote their energies to useless activities;
2. an advanced state of social atomization and the resultant general feeling of the isolation of the individual;
3. a radical absence of significant social change in the internal development of the nation. (In this connection I find it symptomatic that in France, a country where nothing really happens, the percentage of writers is twenty-one times higher than in Israel. Bibi [character from the book] was absolutely right when she claimed never to have experienced anything from the outside. It is this absence of content, this void, that powers the moter driving her to write).
"But the effect transmits a kind of flashback to the cause. If general isolation causes graphomania, mass graphomania itself reinforces and aggravates the feeling of general isolation. The invention of printing originally promoted mutual understanding. In the era of graphomania the writing of books has the opposite effect: everyone surrounds himself with his own writings as with a wall of mirrors cutting off all voices from without.
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Milan Kundera (The Book of Laughter and Forgetting)
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When 2001 was written, Io, Europa, Ganymede, and Callisto were mere pinpoints of light in even the most powerful telescope; now they are worlds, each unique, and one of them—Io—is the most volcanically active body in the Solar System.
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Arthur C. Clarke (2010: Odyssey Two (Space Odyssey, #2))
“
1. That reason is a gift of God and that we should believe in its ability to comprehend the world.
2. That they have been wrong who undermined confidence in reason by enumerating the forces that want to usurp it: class struggle, libido, will to power.
3. That we should be aware that our being is enclosed within the circle of its perceptions, but not reduce reality to dreams and the phantoms of the mind.
4. That truth is a proof of freedom and that the sign of slavery is the lie.
5. That the proper attitude toward being is respect and that we must, therefore, avoid the company of people who debase being with their sarcasm, and praise nothingness.
6. That, even if we are accused of arrogance, it is the case that in the life of the mind a strict hierarchy is necessary.
7. That intellectuals in the twentieth century were afflicted with the habit of baratin, i.e., irresponsible jabber.
8. That in the hierarchy of human activities the arts stand higher than philosophy, and yet bad philosophy can spoil art.
9. That the objective truth exists; namely, out of two contrary assertions, one is true, one false, except in strictly defined cases when maintaining contradiction is legitimate.
10. That quite independently of the fate of religious denominations we should preserve a "philosophical faith," i.e., a belief in transcendence as a measure of humanity.
11. That time excludes and sentences to oblivion only those works of our hands and minds which prove worthless in raising up, century after century, the huge edifice of civilization.
12. That in our lives we should not succumb to despair because of our errors and our sins, for the past is never closed down and receives the meaning we give it by our subsequent acts.
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Czesław Miłosz (New and Collected Poems: 1931-2001)
“
Giorgio cannot leave a bottle undrunk or an attractive woman unfucked, and those activities tend to get in the way of revolution.
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Don Winslow (The Cartel (Power of the Dog #2))
“
In our modern world, this elemental quality of storytelling is denied. We live today in a world in which everything has its place and function and nothing is left out of place. Storytelling is thus at a discount and like everything else in a world ruled by the laws of exchange value, literature is required to submit itself to the requirements of the market and must learn, like any other commodity, to adapt and serve needs that lie outside of itself and its concrete value. It is forced to stand not for itself but for an ideological cause of one sort or another, whether it be political, social or literary. It cannot exist for itself: like everything else it has to be justified. And for this very reason the power of storytelling is automatically devalued. Literature is reduced to the status of complimentary utilitarian functions: as a pastime to provide distraction and entertainment, or as a heightened activity that would claim to explore 'great truths' about the human condition.
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Michael Richardson (Dedalus Book of Surrealism 2: The Myth of the World)
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nonviolence worked not because it melted the heart of the oppressor, but because people seized their social, political, and economic power, and refused to let business-as-usual continue until their demands were met.
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Rivera Sun (The Roots of Resistance: - Love and Revolution - (Dandelion Trilogy - The people will rise. Book 2))
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Fourteenthly, if infinite active power doth actuate corporeal and dimensional being, this being must necessarily be infinite; otherwise there would be derogation from the nature and dignity both of creator and of creation.
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Giordano Bruno (On the Infinite, the Universe and the Worlds: Five Cosmological Dialogues (Collected Works of Giordano Bruno Book 2))
“
Consider the following sequence of cases, which we shall call the Tale of the Slave, and imagine it is about you.
1. There is a slave completely at the mercy of his brutal master’s whims. He is often cruelly beaten, called out in the middle of the night, and so on.
2. The master is kindlier and beats the slave only for stated infractions of his rules (not fulling the work quota, and so on). He gives the slave some free time.
3. The master has a group of slave, and he decides how things are to be allocated among them on nice grounds, taking into account their needs, merit, and so on.
4. The master allows the slave four days on their own and requires them to work only three days a week on his land. The rest of the time is their own.
5. The master allows his slaves to go off and work in the city (or anywhere they wish) for wages. He also retains the power to recall them to the plantation if some emergency threatens his land; and to raise or lower the three-sevenths amount required to be turned over to him. He further retains the right to restrict the slaves from participating in certain dangerous activities that threaten his financial return, for example, mountain climbing, cigarette smoking.
6. The master allows all of his 10,000 slaves, except you, to vote, and the joint decision is made by all of them. There is open discussion, and so forth, among them, and they have the power to determine to what use to put whatever percentage of your (and their) earnings they decide to take; what activities legitimately may be forbidden to you, and so on.
7. Though still not having the vote, you are at liberty (and are given the right) to enter into discussion of the 10,000, to try to persuade them to adopt various policies and to treat you and themselves in a certain way. They then go off to vote to decide upon policies covering the vast range of their powers.
8. In appreciation of your useful contributions to discussion, the 10,000 allow you to vote if they are deadlocked; they commit themselve3s to this procedure. After the discussion you mark your vote on a slip of paper, and they go off and vote. In the eventuality that they divide evenly on some issue, 5,000 for and 5,000 against, they look at your ballot and count it in. This has never yet happened; they have never yet had occasion to open your ballot. (A single master may also might commit himself to letting his slave decide any issue concerning him about which he, the master, was absolutely indifferent.)
9. They throw your vote in with theirs. If they are exactly tied your vote carries the issue. Otherwise it makes no difference to the electoral outcome.
The question is: which transition from case 1 to case 9 made it no longer the tale of the slave?
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Robert Nozick (Anarchy, State, and Utopia)
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Your Sage’s five great powers are (1) to Explore with great curiosity and an open mind; (2) to Empathize with yourself and others and bring compassion and understanding to any situation; (3) to Innovate and create new perspectives and outside-the-box solutions; (4) to Navigate and choose a path that best aligns with your deeper underlying values and mission; and (5) to Activate and take decisive action without the distress, interference, or distractions of the Saboteurs.
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Shirzad Chamine (Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS)
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Peacemaking contains all the elements of the Christian faith. Peacemaking is the result of not only taking the beatitudes seriously, but living them. It involves right relationships. Right relationships with God, right relationships with God’s people and right relationships with God’s creation. It involves love. Proper love of self, love of God and creation, and love of all people—even our enemies. It is not passive, it is active; it is peacemaking not peacekeeping. Above all, it is following the way of Jesus, which was the way of the cross, where his power was 'made perfect in weakness' (2 Cor. 12:9).
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Donald R. Clymer (Meditations on the Beatitudes: Lessons from the Margins)
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She is an immensely controlling person, and all who challenge her authority and world-view must, in her opinion, be punished. She actively enjoys subjugating and humiliating others, and except in their declared allegiances, there is little to choose between her and Bellatrix Lestrange.
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J.K. Rowling (Short Stories from Hogwarts of Power, Politics and Pesky Poltergeists (Pottermore Presents, #2))
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Even if you are not a religious person by nature or training—even if you are an out-and-out skeptic—prayer can help you much more than you believe, for it is a practical thing. What do I mean, practical? I mean that prayer fulfills these three very basic psychological needs which all people share, whether they believe in God or not: 1. Prayer helps us to put into words exactly what is troubling us. We saw in Chapter 4 that it is almost impossible to deal with a problem while it remains vague and nebulous. Praying, in a way, is very much like writing our problems down on paper. If we ask help for a problem—even from God—we must put it into words. 2. Prayer gives us a sense of sharing our burdens, of not being alone. Few of us are so strong that we can bear our heaviest burdens, our most agonizing troubles, all by ourselves. Sometimes our worries are of so ultimate a nature that we cannot discuss them even with our closest relatives or friends. Then prayer is the answer. Any psychiatrist will tell us that when we are pent-up and tense, and in an agony of spirit, it is therapeutically good to tell someone our troubles. When we can’t tell anyone else—we can always tell God. 3. Prayer puts into force an active principle of doing. It’s a first step toward action. I doubt if anyone can pray for some fulfillment, day after day, without benefiting from it—in other words, without taking some steps to bring it to pass. The world-famous scientist, Dr. Alexis Carrel, said: “Prayer is the most powerful form of energy one can generate.” So why not make use of it? Call it God or Allah or Spirit—why quarrel with definitions as long as the mysterious powers of nature take us in hand?
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Dale Carnegie (How To Stop Worrying & Start Living)
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Fitbit is a company that knows the value of Shadow Testing. Founded by Eric Friedman and James Park in September 2008, Fitbit makes a small clip-on exercise and sleep data-gathering device. The Fitbit device tracks your activity levels throughout the day and night, then automatically uploads your data to the Web, where it analyzes your health, fitness, and sleep patterns. It’s a neat concept, but creating new hardware is time-consuming, expensive, and fraught with risk, so here’s what Friedman and Park did. The same day they announced the Fitbit idea to the world, they started allowing customers to preorder a Fitbit on their Web site, based on little more than a description of what the device would do and a few renderings of what the product would look like. The billing system collected names, addresses, and verified credit card numbers, but no charges were actually processed until the product was ready to ship, which gave the company an out in case their plans fell through. Orders started rolling in, and one month later, investors had the confidence to pony up $2 million dollars to make the Fitbit a reality. A year later, the first real Fitbit was shipped to customers. That’s the power of Shadow Testing.
”
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Josh Kaufman (The Personal MBA: Master the Art of Business)
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There is a time to act, and a time to wait, to listen, to observe. Then understanding and clarity can grow. From understanding, action arises that is purposeful, firm, and powerful.
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Charles Eisenstein (The More Beautiful World Our Hearts Know Is Possible (Sacred Activism Book 2))
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God promises that an internal change—a new act of creation (2 Cor. 5:17)—will take place within those who believe. And that inward change will produce external actions. The Spirit fuels us so powerfully from the inside that His active presence is tangible and indisputable (see Gal. 5:22–24). If the actions aren’t pouring out of your life, you have to ask yourself: Is He in you?
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Francis Chan (You and Me Forever: Marriage in Light of Eternity)
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It is the state of vibrations to which man is tuned that accounts for his soul's note. The different degrees of these notes form a variety of pitch divided by the mystics into three distinct grades. First the grade which produces power and intelligence, and may be pictured as a calm sea. Secondly, the grade of moderate activity which keeps all things in motion, and is a balance between power and weakness which may be pictured as the sea in motion. Thirdly, the grade of intense activity, which destroys everything and causes all weakness and blindness; it may be pictured as a stormy sea.
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Hazrat Inayat Khan (The Mysticism of Music, Sound and Word (The Sufi Teachings of Hazrat Inayat Khan Book 2))
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Indeed, by the end of a turbulent decade there was a new quality to Negro life. The Negro was no longer a subject of change; he was the active organ of change. He powered the drive. He set the pace.
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Martin Luther King Jr. (Where Do We Go from Here: Chaos or Community? (King Legacy Book 2))
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Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?
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Twyla Tharp (The Creative Habit: Learn It and Use It for Life (Learn In and Use It for Life))
“
The length of time that the thought is held has also much to do with its accomplishment, for the thought-vibrations have to be active for a certain time to bring about a certain result. A certain length of time is required for the baking of a cake; if it is hurried the cake will be uncooked; with too great a heat it will burn. If the operator of the mental vibrations lacks patience then the power of thought will be wasted, even if it were half-way to its destiny, or still nearer to a successful issue. If too great a power of thought is given to the accomplishment of a certain thing it destroys while preparing it.
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Hazrat Inayat Khan (The Mysticism of Music, Sound and Word (The Sufi Teachings of Hazrat Inayat Khan Book 2))
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In the Second Part of this Dialogue, that which hath already been shewn concerning the passive power of the universe is demonstrated for the active power of the efficient cause, set forth with arguments of which the first deriveth from the fact that divine power should not be otiose; particularly positing the effect thereof outside the substance thereof (if indeed aught can be outside it), and that it is no less otiose and invidious if it produce a finite effect than if it produce none.
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Giordano Bruno (On the Infinite, the Universe and the Worlds: Five Cosmological Dialogues (Collected Works of Giordano Bruno Book 2))
“
What is power, after all? Every one of the power elite’s overwhelming advantages—military forces, surveillance systems, crowd control technology, control over the media, and nearly all the money in the world—depends on having people obeying orders and executing an assigned role. This obedience is a matter of shared ideologies, institutional culture, and the legitimacy of the systems in which we play roles. Legitimacy is a matter of collective perception, and we have the power to change people’s perceptions.
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Charles Eisenstein (The More Beautiful World Our Hearts Know Is Possible (Sacred Activism Book 2))
“
The first truth about mortals is that none of us wants to die, but all of us are going to. It’s in the name – mortals – the dying ones. If you don’t understand that bit, you won’t understand the rest of it. Here you are, some 5-hundred years old and you haven’t yet figured out something that a 3 year old human is starting to understand. You see, as soon as we can even think, our brains are wrapping themselves around that One Truth, that one offensive, undeniable, irrevocable Truth. The rest of our existence grows up in the shadow of a dead leaning tree, which will at one point in the not unimaginable future fall and crush all that has grown up beneath it…
…Rescue them for what? Why from dying! Does that mean they won’t die? No, it just means they won’t die today. At best, we’re talking about delaying the inevitable death sentence laid on our friends. Now how does this particular truth strike you, Mister Immortal…?
…And why? Why not merely stand now and fall sooner rather than later? Because there is something precious and sacred about rearguard action. It’s an active retreat that’s been repeated valiantly and ceaselessly from the beginning of mortal time. It just seems wrong to give up. It seems invalid and invalorous. More importantly, it’s indecent to simply lie down and be overrun…
…Instead we rage against it and sing our defiance through bloodied teeth. Somehow, in our pointless battle, we find moments for compassion and passion and love. Yes, love. What other reason would a mortal creature have for descending into the Abyss of Gehenna to rescue another mortal soul, sentenced to return in time to that very place, except that that soul is... his beloved, whose very existence is what makes him fight rather than lie down, is what makes him absurdly threaten an immortal creature so beyond him in strength and power and knowledge and years. Love is what makes him hold a hand up to strike an immortal being who will not even feel the blow, but will strike back with lightning fingers rather than fingers of flesh…
…If you immortals have so much time, you’d think you could spend some time of it listening to mad mortals rather than always interrupting!
”
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J. Robert King (Abyssal Warriors (Planescape: Blood Wars, #2))
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System 2 and the electrical circuits in your home both have limited capacity, but they respond differently to threatened overload. A breaker trips when the demand for current is excessive, causing all devices on that circuit to lose power at once. In contrast, the response to mental overload is selective and precise: System 2 protects the most important activity, so it receives the attention it needs; “spare capacity” is allocated second by second to other tasks. In our version of the gorilla experiment, we instructed the participants to assign priority to the digit task. We know that they followed that instruction, because the timing of the visual target had no effect on the main task. If the critical letter was presented at a time of high demand, the subjects simply did not see it. When the transformation task was less demanding, detection performance was better.
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Daniel Kahneman (Thinking, Fast and Slow)
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Visualization—or the act of creating compelling and vivid pictures in your mind—may be the most underutilized success tool you possess because it greatly accelerates the achievement of any success in three powerful ways. 1. Visualization activates the creative powers of your subconscious mind. 2. Visualization focuses your brain by programming its reticular activating system (RAS) to notice available resources that were always there but were previously unnoticed. 3. Visualization magnetizes and attracts to you the people, resources, and opportunities you need to achieve your goal.
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Jack Canfield (The Success Principles: How to Get from Where You Are to Where You Want to Be)
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John Chandler, who leads a Christian community in Austin, Texas, shared this: We’ve by far had the most success inviting people into our community life by inviting them to serve alongside us. As a matter of fact, that’s about the only thing that’s worked consistently as far as “official” church activities go.
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Josh Hunt (Doubling Groups 2.0: How Andy Stanley and a whole generation of churches are exploding with doubling groups and the power of hospitality.)
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imaging has its own formula: 1) the goal, 2) the purpose, 3) prayer activity, 4) thoughtful planning, 5) innovative thinking, 6) enthusiasm, 7) organized hard work, and 8) always holding the image of success firmly in mind. If this formula is faithfully carried out, the desired results will be achieved despite all difficulties or setbacks.
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Norman Vincent Peale (Positive Imaging: The Powerful Way to Change Your Life)
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The same interbeingness that makes us so immensely vulnerable also makes us immensely powerful. Remember this! Indeed, the vulnerability and the power go hand in hand, because only by relaxing the guard of the separate self can we tap into power beyond its ken. Only then can we accomplish things that are, to the separate self, impossible. Put another way, we become capable of things that we don’t know how to “make” happen.
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Charles Eisenstein (The More Beautiful World Our Hearts Know Is Possible (Sacred Activism Book 2))
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Twelfthly, there is no reason or sense-perception which, since we accept an infinity undivided, utterly simple and all-embracing, will not permit also a corporeal and extended infinity.
Thirteenthly, our own surrounding space which appeareth to us so immense is neither part nor whole in relation to the infinite; nor can it be patient of infinite activity; compared to such activity, indeed, that which can be comprehended by our imbecile minds is merely nonbeing. And to a certain objection it may be replied that we base our argument for infinity not on the dignity of space but on the dignity of the natures [of worlds], since for the same reason that our space doth exist, so also should exist every other possible world; and their power of being is not actuated by our world's being, just as Elpino's power of being is not actuated by the existence of Fracastoro.
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Giordano Bruno (On the Infinite, the Universe and the Worlds: Five Cosmological Dialogues (Collected Works of Giordano Bruno Book 2))
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1) The woman has intuitive feelings that she is at risk. 2) At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3) He resolves conflict with intimidation, bullying, and violence. 4) He is verbally abusive. 5) He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6) He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7) He has battered in prior relationships. 8) He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9) He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10) His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11) There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12) He uses money to control the activities, purchase, and behavior of his wife/partner. 13) He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14) He refuses to accept rejection. 15) He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16) He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17) He minimizes incidents of abuse. 18) He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19) He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20) He has inappropriately surveilled or followed his wife/partner. 21) He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22) He resists change and is described as inflexible, unwilling to compromise. 23) He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24) He suffers mood swings or is sullen, angry, or depressed. 25) He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26) He refers to weapons as instruments of power, control, or revenge. 27) Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28) He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29) He experienced or witnessed violence as a child. 30) His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).
”
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Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
“
People who create successful strategic relationships demonstrate 10 essential character traits: 1. Authentic. They are genuine, honest, and transparent. They are cognizant of (and willing to admit to) their strengths and weaknesses. 2. Trustworthy. They build relationships on mutual trust. They have a good reputation based on real results. They have integrity: their word is their bond. People must know, like, and trust you before sharing their valuable social capital. 3. Respectful. They are appreciative of the time and efforts of others. They treat subordinates with the same level of respect as they do supervisors. 4. Caring. They like to help others succeed. They’re a source of mutual support and encouragement. They pay attention to the feelings of others and have good hearts. 5. Listening. They ask good questions, and they are eager to learn about others—what’s important to them, what they’re working on, what they’re looking for, and what they need—so they can be of help. 6. Engaged. They are active participants in life. They are interesting and passionate about what they do. They are solution minded, and they have great “gut” instincts. 7. Patient. They recognize that relationships need to be cultivated over time. They invest time in maintaining their relationships with others. 8. Intelligent. They are intelligent in the help they offer. They pass along opportunities at every chance possible, and they make thoughtful, useful introductions. They’re not ego driven. They don’t criticize others or burn bridges in relationships. 9. Sociable. They are nice, likeable, and helpful. They enjoy being with people, and they are happy to connect with others from all walks of life, social strata, political persuasions, religions, and diverse backgrounds. They are sources of positive energy. 10. Connected. They are part of their own network of excellent strategic relationships.
”
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Judy Robinett (How to be a Power Connector)
“
1Then I looked again at all the acts of aoppression which were being done under the sun. And behold I saw the tears of the oppressed and that they had bno one to comfort them; and on the side of their oppressors was power, but they had no one to comfort them.† 2So aI congratulated the dead who are already dead more than the living who are still living. 3But abetter off than both of them is the one who has never existed, who has never seen the evil activity that is done under the sun.†
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John F. MacArthur Jr. (NASB, The MacArthur Study Bible)
“
The increases in speed and accuracy, underpinned by efficient automaticity, were directly related to the amount of stage 2 NREM, especially in the last two hours of an eight-hour night of sleep (e.g., from five to seven a.m., should you have fallen asleep at eleven p.m.). Indeed, it was the number of those wonderful sleep spindles in the last two hours of the late morning—the time of night with the richest spindle bursts of brainwave activity—that were linked with the offline memory boost.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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The genius of the divine way of salvation by faith is that in it we are personally, actively united to Jesus Christ, but in a way that contributes nothing to His work. Faith is by definition noncontributory; it is the reception of Christ, not an addition to His finished work.
B. B. Warfield finely puts it this way:
It is not faith that saves, but faith in Jesus Christ.... It is not, strictly speaking, even faith in Christ that saves, but Christ that saves through faith. The saving power resides exclusively, not in the act of faith or the attitude of faith or in the nature of faith, but in the object of faith.14
In this sense, even though we are actively involved in faith, we are passive with respect to the accomplishing of justification. In the deepest sense, then, it is by grace that we are saved through faith, and that (whether the grace, the faith, or the union of the two in justification) is the gift of God; it is not of works, lest anyone should boast (Eph. 2:8-9; notice the reiteration of the theme of non-boasting of Rom. 3:27).
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Sinclair B. Ferguson (In Christ Alone: Living the Gospel-Centered Life)
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At this point, I must describe an important study carried out by Clare W. Graves of Union College, Schenectady, N.Y. on deterioration of work standards. Professor Graves starts from the Maslow-McGregor assumption that work standards deteriorate when people react against workcontrol systems with boredom, inertia, cynicism... A fourteen-year study led to the conclusion that, for practical purposes, we may divide people up into seven groups, seven personality levels, ranging from totally selfpreoccupied and selfish to what Nietzsche called ‘a selfrolling wheel’-a thoroughly self-determined person, absorbed in an objective task. This important study might be regarded as an expansion of Shotover’s remark that our interest in the world is an overflow of our interest in ourselves—and that therefore nobody can be genuinely ‘objective’ until they have fully satiated the subjective cravings. What is interesting—and surprising—is that it should not only be possible to distinguish seven clear personality-ypes, but that these can be recognised by any competent industrial psychologist. When Professor Graves’s theories were applied in a large manufacturing organisation—and people were slotted into their proper ‘levels’—the result was a 17% increase in production and an 87% drop in grumbles.
The seven levels are labelled as follows:
(1) Autistic
(2) Animistic
(3) Awakening and fright
(4) Aggressive power seeking
(5) Sociocentric
(6) Aggressive individualistic
(7) Pacifist individualistic.
The first level can be easily understood: people belonging to it are almost babylike, perhaps psychologically run-down and discouraged; there is very little to be done with these people. The animistic level would more probably be encountered in backward countries: primitive, superstitious, preoccupied with totems and taboos, and again poor industrial material. Man at the third level is altogether more wide-awake and objective, but finds the complexity of the real world frightening; the best work is to be got out of him by giving him rules to obey and a sense of hierarchical security. Such people are firm believers in staying in the class in which they were born. They prefer an autocracy. The majority of Russian peasants under the Tsars probably belonged to this level. And a good example of level four would probably be the revolutionaries who threw bombs at the Tsars and preached destruction. In industry, they are likely to be trouble makers, aggressive, angry, and not necessarily intelligent. Management needs a high level of tact to get the best out of these. Man at level five has achieved a degree of security—psychological and economic—and he becomes seriously preoccupied with making society run smoothly. He is the sort of person who joins rotary clubs and enjoys group activities. As a worker, he is inferior to levels three and four, but the best is to be got out of him by making him part of a group striving for a common purpose.
Level six is a self-confident individualist who likes to do a job his own way, and does it well. Interfered with by authoritarian management, he is hopeless. He needs to be told the goal, and left to work out the best way to achieve it; obstructed, he becomes mulish.
Level seven is much like level six, but without the mulishness; he is pacifistic, and does his best when left to himself. Faced with authoritarian management, he either retreats into himself, or goes on his own way while trying to present a passable front to the management.
Professor Graves describes the method of applying this theory in a large plant where there was a certain amount of unrest. The basic idea was to make sure that each man was placed under the type of supervisor appropriate to his level. A certain amount of transferring brought about the desired result, mentioned above—increased production, immense decrease in grievances, and far less workers leaving the plant (7% as against 21% before the change).
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Colin Wilson (New Pathways in Psychology: Maslow & the Post-Freudian Revolution)
“
System 2 and the electrical circuits in your home both have limited capacity, but they respond differently to threatened overload. A breaker trips when the demand for current is excessive, causing all devices on that circuit to lose power at once. In contrast, the response to mental overload is selective and precise: System 2 protects the most important activity, so it receives the attention it needs; “spare capacity” is allocated second by second to other tasks. In our version of the gorilla experiment, we instructed the participants to assign priority to the digit task.
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Daniel Kahneman (Thinking, Fast and Slow)
“
The word of God is living, and active, and sharper than any two-edged sword, and piercing even to the dividing of soul and spirit. Hebrews 4:12 Some of God’s children lay great emphasis on rightly dividing the word of truth. Indeed, Scripture itself tells us we are to do this (2 Tim. 2:15), but it also tells us His Word is to divide us. Where we may be wrong is in seeking to divide His Word first before we have allowed it to do its work on us! Are we aware of this living, powerful character of God’s Word? Does it deal with us like a sharp, two-edged sword? Or do we handle it as though it were just one more book to be studied and analyzed? The strange thing about Scripture is that it does not aim to make us understand doctrines in a systematic way. Perhaps we think it would have been better if Paul and the others had got together to provide a detailed handbook of Christian doctrines. But God did not permit this. How easily He could have settled some of our theological arguments, but it seems He loves to confuse those who only approach the Bible intellectually! He wants to preserve men from merely getting hold of doctrines. He wants His truth to get hold of them.
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Watchman Nee (A Table in the Wilderness)
“
Communism was a distinct possibility until the coup of 1989’.2 Yet it was obvious to any attentive visitor to the Soviet Union that something was amiss with the planned economy. Consumer goods were of dismal quality and in chronically short supply. In antiquated factories, pilfering, alcohol abuse and absenteeism were rife. It is hard to believe that any amount of computing power would have saved such a fundamentally flawed system. For the majority of Soviet citizens, the resulting mood of demoralization did not translate into political activity – just into fatalism and yet more black humour.
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Niall Ferguson (The Square and the Tower: Networks and Power, from the Freemasons to Facebook)
“
I’ve always liked you, Mason,” says the girl, whose name he can’t recall. He’s surprised that she knows his first name, since he never uses it anymore. “Of all the boys in the safe houses, you’re the only one who makes me feel safe.” He doesn’t respond; he just kisses her on the back of her head, to maintain his image as the safest port in her storm. It’s a powerful feeling to know you make others feel safe. “We . . . could, you know . . . ,” she says coyly. He reminds her that the ADR workers were very clear. “No extracurricular activities,” they had said, “or you’ll use up your oxygen and die.
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Neal Shusterman (UnWholly (Unwind, #2))
“
The reality is that Facebook has been so successful, it’s actually running out of humans on the planet. Ponder the numbers: there are about three billion people on the Internet, where the latter is broadly defined as any sort of networked data, texts, browser, social media, whatever. Of these people, six hundred million are Chinese, and therefore effectively unreachable by Facebook. In Russia, thanks to Vkontakte and other copycat social networks, Facebook’s share of the country’s ninety million Internet users is also small, though it may yet win that fight. That leaves about 2.35 billion people ripe for the Facebook plucking. While Facebook seems ubiquitous to the plugged-in, chattering classes, its usage is not universal among even entrenched Internet users. In the United States, for example, by far the company’s most established and sticky market, only three-quarters of Internet users are actively on FB. That ratio of FB to Internet user is worse in other countries, so even full FB saturation in a given market doesn’t imply total Facebook adoption. Let’s (very) optimistically assume full US-level penetration for any market. Without China and Russia, and taking a 25 percent haircut of people who’ll never join or stay (as is the case in the United States), that leaves around 1.8 billion potential Facebook users globally. That’s it. In the first quarter of 2015, Facebook announced it had 1.44 billion users. Based on its public 2014 numbers, FB is growing at around 13 percent a year, and that pace is slowing. Even assuming it maintains that growth into 2016, that means it’s got one year of user growth left in it, and then that’s it: Facebook has run out of humans on the Internet. The company can solve this by either making more humans (hard even for Facebook), or connecting what humans there are left on the planet. This is why Internet.org exists, a vaguely public-spirited, and somewhat controversial, campaign by Facebook to wire all of India with free Internet, with regions like Brazil and Africa soon to follow. In early 2014 Facebook acquired a British aerospace firm, Ascenta, which specialized in solar-powered unmanned aerial vehicles. Facebook plans on flying a Wi-Fi-enabled air force of such craft over the developing world, giving them Internet. Just picture ultralight carbon-fiber aircraft buzzing over African savannas constantly, while locals check their Facebook feeds as they watch over their herds.
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Antonio García Martínez (Chaos Monkeys: Obscene Fortune and Random Failure in Silicon Valley)
“
Two powerful factors drive avoidance of activities: 1An immediate sense of relief from dodging what we think will be difficult 2Not experiencing the reward from engaging in the activity, thereby further diminishing our motivation for it Behavioral activation is designed to break these patterns. Lead with Action Like Beth, many of us are waiting to feel better so we can get back to the things we used to enjoy. However, it’s much more efficient to gradually start doing rewarding activities, even if we don’t feel like it. The interest in the activities will follow. This approach is the foundation of behavioral activation for depression.
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Seth J. Gillihan (Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry)
“
1. _______ I prefer one-on-one conversations to group activities. 2. _______ I often prefer to express myself in writing. 3. _______ I enjoy solitude. 4. _______ I seem to care less than my peers about wealth, fame, and status. 5. _______ I dislike small talk, but I enjoy talking in depth about topics that matter to me. 6. _______ People tell me that I’m a good listener. 7. _______ I’m not a big risk-taker. 8. _______ I enjoy work that allows me to “dive in” with few interruptions. 9. _______ I like to celebrate birthdays on a small scale, with only one or two close friends or family members. 10. _______ People describe me as “soft-spoken” or “mellow.” 11. _______ I prefer not to show or discuss my work with others until it’s finished. 12. _______ I dislike conflict. 13. _______ I do my best work on my own. 14. _______ I tend to think before I speak. 15. _______ I feel drained after being out and about, even if I’ve enjoyed myself. 16. _______ I often let calls go through to voice mail. 17. _______ If I had to choose, I’d prefer a weekend with absolutely nothing to do to one with too many things scheduled. 18. _______ I don’t enjoy multitasking. 19. _______ I can concentrate easily. 20. _______ In classroom situations, I prefer lectures to seminars.
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Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
God has created the orders of community, that is, marriage and the family, economic activity, government and the state (see Rom. 13:1–7; 1 Tim. 2:1, 2). Satan, unable to create anything, tempts others to distort and misuse what God has created. Christians must discern whether a government is functioning under divine authority or as a divine authority. When the latter is the case, Christians must pray, courageously endure, and patiently accept the consequences of obeying the God whose image and seal they bear (see Mark 12:16, 17; Acts 4:19). They must do so in the confidence that after their victorious sufferings they will reign with Him.
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Jack W. Hayford (New Spirit-Filled Life Bible: Kingdom Equipping Through the Power of the Word, New King James Version)
“
As men have become afraid to believe the word of the Lord, lest they should disagree with that philosophy which is only a legacy handed down from ancient heathenism, the power of the word has not been openly manifested. It has been given too little opportunity. Christians pray for a revival of religion. If they would but revive belief in the simple word of God, and recognize it as al living thing, and as the source of all life and power, there would be a revival of religion. Let the Gospel be preached, not with wisdom of men, but in the words which the Holy Ghost teacheth; let it be set forth as the living, active word of God, and men will believe, and it will be seen to work effectually in those that believe. (1 Thessalonians 2.13)
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Ellet J. Waggoner (The Gospel in Creation)
“
Filoteo: Because the First Principle is the most fundamental, it follows that if one attribute were finite, then all attributes would likewise be finite; or else, if by one intrinsic rationale He is finite, and by another infinite, then necessarily we must consider him as composite. If therefore, he is the operator of the universe, then He is surely an infinite operator; in the sense that all is dependent on Him. Furthermore, since our imagination is able to move toward infinity, imagining always greater size and yet still greater, and number beyond number, following a certain succession, and as they say, power, so too we must also understand, that God actually conceives infinite dimension and infinite number. And from that understanding follows the possibility with the convenience and opportunity such as may be: that should the active power be infinite, then by necessary consequence, the subject power takes part in the infinite: because, as we have demonstrated elsewhere, what can be done must be done, the ability to measure implies the measurable thing, and the measurer implies the measured. Thus, as there really are bodies with finite dimension, the Prime Intellect understands bodies and dimension. If He has understanding of this, He understands infinity no less, and if He understands the infinite, and such bodies, then necessarily these are intelligible species, and are products of that intellect, for what is divine is most real, and as such what is that real must exist more surely than what we can actually see before our eyes.
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Giordano Bruno (On the Infinite, the Universe and the Worlds: Five Cosmological Dialogues (Collected Works of Giordano Bruno Book 2))
“
Never again will I allow pride (Leviathan) to control my life (Job 41). Never again will I allow my heart to become hardened (Job 41:24). Never again will I allow the Holy Spirit’s power to not flow in my life. The scales of Leviathan have been ripped from my life (Job 41:15). Never again will I allow stubbornness to control my life, for stubbornness is as iniquity and idolatry, and I am not stiff-necked (1 Sam. 15:23). Never again will I walk in vanity and vain glory (Gal. 5:26, KJV). Never again will I walk in selfish ambition (James 3:14). Never again will I speak in a boastful way (James 4:16). Never again will I cause another person to stumble (Mal. 2:8). Never again will I walk in offense (Ps. 119:165, KJV). Never again will I give myself to drunkenness (Eph. 5:18).
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John Eckhardt (Prayers that Activate Blessings: Experience the Protection, Power & Favor of God for You & Your Loved Ones)
“
When I found out I was Strategia, I hated it. The last thing I wanted was to be part of this power-hungry, murderous secret society. But then there was something else, something about Strategia that made me reconsider - that they do everything in their power to stop history from repeating itself and to avoid the types of tragedies they know can happen. And so here I am looking for my dad, when I realize something... I can't go back. I can't ever have the life I used to have before I knew I was a Strategia. But I do get to make a choice, a choice about what kind of Strategia I want to be. And even though I don't know much, and even if I'm 'base' like you say, I know that Jag is a tragedy worth stopping. And despite what sentiments some Strategia preach, no one is actively opposing him. But I am.
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Adriana Mather (Hunting November (Killing November, #2))
“
RENEWABLE ENERGY REVOLUTION: SOLAR + WIND + BATTERIES In addition to AI, we are on the cusp of another important technological revolution—renewable energy. Together, solar photovoltaic, wind power, and lithium-ion battery storage technologies will create the capability of replacing most if not all of our energy infrastructure with renewable clean energy. By 2041, much of the developed world and some developing countries will be primarily powered by solar and wind. The cost of solar energy dropped 82 percent from 2010 to 2020, while the cost of wind energy dropped 46 percent. Solar and onshore wind are now the cheapest sources of electricity. In addition, lithium-ion battery storage cost has dropped 87 percent from 2010 to 2020. It will drop further thanks to the massive production of batteries for electrical vehicles. This rapid drop in the price of battery storage will make it possible to store the solar/wind energy from sunny and windy days for future use. Think tank RethinkX estimates that with a $2 trillion investment through 2030, the cost of energy in the United States will drop to 3 cents per kilowatt-hour, less than one-quarter of today’s cost. By 2041, it should be even lower, as the prices of these three components continue to descend. What happens on days when a given area’s battery energy storage is full—will any generated energy left unused be wasted? RethinkX predicts that these circumstances will create a new class of energy called “super power” at essentially zero cost, usually during the sunniest or most windy days. With intelligent scheduling, this “super power” can be used for non-time-sensitive applications such as charging batteries of idle cars, water desalination and treatment, waste recycling, metal refining, carbon removal, blockchain consensus algorithms, AI drug discovery, and manufacturing activities whose costs are energy-driven. Such a system would not only dramatically decrease energy cost, but also power new applications and inventions that were previously too expensive to pursue. As the cost of energy plummets, the cost of water, materials, manufacturing, computation, and anything that has a major energy component will drop, too. The solar + wind + batteries approach to new energy will also be 100-percent clean energy. Switching to this form of energy can eliminate more than 50 percent of all greenhouse gas emissions, which is by far the largest culprit of climate change.
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Kai-Fu Lee (AI 2041: Ten Visions for Our Future)
“
What the hell was that?” he asked no-one in particular. “Did they ram us?”
“Uh – negative, sir.” Marnetti offered, reading an instrumental assessment from his display, “It seems we were hit by some kind of pulse wave generated by their jump.”
“Their jump? – You mean by arriving they nearly killed us?”
Marnetti nodded, continuing, “Range 0.5 kilometers, Captain. Holding steady. No recognized weapons activity.”
“Damage report.” He ordered, feeling his way back into his seat, eyes glued to the viewscreen.
“Shield 2 down, 1 is buckling.” Pluddeman choked.
“Power stable, all systems holding steady,” Marnetti added, now rubbing some bruises.
“Any communications?”
“Nothing, sir. Static on all frequencies.”
“What are they doing?”
“Nothing, sir. Waiting maybe.”
“Waiting, my ass!” Dayne barked. “They must be sizing us up!
”
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Christina Engela (Space Sucks!)
“
Principles As believers, we are “a chosen people, a royal priesthood, a holy nation, a people belonging to God” (1 Pet. 2:9). As God’s priests, we are to intercede for others so they will return to God and be coworkers in His purposes. Ten steps of preparedness for entering God’s presence in prayer are: Appropriate God’s Grace: Acknowledge God’s holiness, turn away from your sins, and be cleansed through the blood of Christ. Put on Righteousness: Appropriate the righteousness of Christ through faith. Live in that righteousness, doing what is right by keeping in step with the Spirit. Put On Truth and Honesty: Be transparent and clean before the Lord, desiring truth in the innermost parts and living with integrity. Cleanse Yourself with the Word: Before you come before God, make sure that you’ve read the Word, that the Word is in you, and that you are obeying the Word. Worship and Praise God: Honor and worship God in spirit and in truth (John 4:24–24), acknowledging Him as your All in All. Separate Yourself: Remove yourself from your normal environment, activities, and distractions. Find the place in God where He meets you by coming to Him with the right heart, attitude, and motives. Believe: Have faith in God’s power to do what He has promised and in the effectiveness of Christ’s sacrifice. Give God the Glory: Confess that God is the One who accomplished your atonement, forgiveness, and reconciliation with Him, and is worthy to be praised. Give to others out of the abundance God has given you. Wash in the Word: Ask God to fulfill His purposes based on His will and the promises in His Word. Remain in the Anointing: Remain in a state of preparedness for prayer. Honor the Lord by reflecting His nature and character in your life.
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Myles Munroe (Understanding The Purpose And Power Of Prayer)
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1 "Love one another" it has been said is the supreme law, but what power made it so? Upon what rational authority does the gospel of love rest? Why should I not hate mine enemies - if I "love" them does that not place me at their mercy?
2 Is it natural for enemies to do good unto each other - and WHAT IS GOOD?
3 Can the torn and bloody victim "love" the blood-splashed jaws that rend him limb from limb?
4 Are we not all predatory animals by instinct? If humans ceased wholly from preying upon each other, could they continue to exist?
5 Is not "lust and carnal desire" a more truthful term to describe "love" when applied to the continuance of the race? Is not the "love" of the fawning scriptures simply a euphemism for sexual activity, or was the "great teacher" a glorifier of eunuchs?
6 Love your enemies and do good to them that hate and use you - is this not the despicable philosophy of the spaniel that rolls upon its back when kicked?
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Anton Szandor LaVey (The Satanic Bible)
“
The amount of energy stored in all the fossil fuel on earth is negligible compared to the amount that the sun dispenses every day, free of charge. Only a tiny proportion of the sun’s energy reaches us, yet it amounts to 3,766,800 exajoules of energy each year (a joule is a unit of energy in the metric system, about the amount you expend to lift a small apple one yard straight up; an exajoule is a billion billion joules – that’s a lot of apples).2 All the world’s plants capture only about 3,000 of those solar exajoules through the process of photosynthesis.3 All human activities and industries put together consume about 500 exajoules annually, equivalent to the amount of energy earth receives from the sun in just ninety minutes.4 And that’s only solar energy. In addition, we are surrounded by other enormous sources of energy, such as nuclear energy and gravitational energy, the latter most evident in the power of the ocean tides caused by the moon’s pull on the earth.
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Yuval Noah Harari (Sapiens: A Brief History of Humankind)
“
Our defense against the devil, made possible by Jesus’ death and resurrection and the Holy Spirit’s presence in us, comes in three ways: 1. Preparation: In Ephesians 6:10f, the apostle Paul teaches us to grow in our faith similarly to a soldier putting on armor, so that we may stand firm against the schemes of the devil. Our defense is truth; a right relationship with God; the Gospel of peace, faith, and salvation; and our offensive weapon, the word of God. 2. Discernment: We are gifted by the Holy Spirit to “discern spirits” (1 Cor. 12:10). 3. Active resistance: James 4:7 says that if we resist the devil he will flee from us. Our ability to resist depends on our preparation and our discernment. Our resistance is not passive, but an active and intentional use of the “sword of the Spirit, the word of God.” Jesus modeled this, and the disciples followed suit, as they cast out demons by commanding them in the name of Jesus. We can do the same thing through the power of the same Holy Spirit.
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R. Thomas Ashbrook (Mansions of the Heart: Exploring the Seven Stages of Spiritual Growth)
“
We saw in the discussion of the law of small numbers that a message, unless it is immediately rejected as a lie, will have the same effect on the associative system regardless of its reliability. The gist of the message is the story, which is based on whatever information is available, even if the quantity of the information is slight and its quality is poor: WYSIATI. When you read a story about the heroic rescue of a wounded mountain climber, its effect on your associative memory is much the same if it is a news report or the synopsis of a film. Anchoring results from this associative activation. Whether the story is true, or believable, matters little, if at all. The powerful effect of random anchors is an extreme case of this phenomenon, because a random anchor obviously provides no information at all. Earlier I discussed the bewildering variety of priming effects, in which your thoughts and behavior may be influenced by stimuli to which you pay no attention at all, and even by stimuli of which you are completely unaware. The main moral of priming research is that our thoughts and our behavior are influenced, much more than we know or want, by the environment of the moment. Many people find the priming results unbelievable, because they do not correspond to subjective experience. Many others find the results upsetting, because they threaten the subjective sense of agency and autonomy. If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you? Anchoring effects are threatening in a similar way. You are always aware of the anchor and even pay attention to it, but you do not know how it guides and constrains your thinking, because you cannot imagine how you would have thought if the anchor had been different (or absent). However, you should assume that any number that is on the table has had an anchoring effect on you, and if the stakes are high you should mobilize yourself (your System 2) to combat the effect.
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Daniel Kahneman (Thinking, Fast and Slow)
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Polyvagal Theory proposes a neurophysiological model of safety and trust. The model emphasizes that safety is defined by feeling safe and not by the removal of threat. Feeling safe is dependent on three conditions: 1) the autonomic nervous system cannot be in a state that supports defense; 2) the social engagement system needs to be activated to down regulate sympathetic activation and functionally contain the sympathetic nervous system and the dorsal vagal circuit within an optimal range (homeostasis) that would support health, growth, and restoration; and 3) to detect cues of safety (e.g., prosodic vocalizations, positive facial expressions and gestures) via neuroception. In everyday situations, the cues of safety may initiate the sequence by triggering the social engagement system via the process of neuroception, which will contain autonomic state within a homeostatic range and restrict the autonomic nervous system from reacting in defense. This constrained range of autonomic state has been referred to as the window of tolerance (see Ogden et. al. 2006; Siegel, 1999) and can be expanded through neural exercises embedded in therapy. See: throughout
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Stephen W. Porges (The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology))
“
we have much to learn from the struggles in Alabama and Mississippi in the early 1960s. In the spring of 1963 the Southern Christian Leadership Conference led by Dr. King launched a “fill the jails” campaign to desegregate downtown department stores and schools in Birmingham. But few local blacks were coming forward. Black adults were afraid of losing their jobs, local black preachers were reluctant to accept the leadership of an “Outsider,” and city police commissioner Bull Connor had everyone intimidated. Facing a major defeat, King was persuaded by his aide, James Bevel, to allow any child old enough to belong to a church to march. So on D-day, May 2, before the eyes of the whole nation, thousands of schoolchildren, many of them first graders, joined the movement and were beaten, fire-hosed, attacked by police dogs, and herded off to jail in paddy wagons and school buses. The result was what has been called the “Children’s Miracle.” Inspired and shamed into action, thousands of adults rushed to join the movement. All over the country rallies were called to express outrage against Bull Connor’s brutality. Locally, the power structure was forced to desegregate lunch counters and dressing rooms in downtown stores, hire blacks to work downtown, and begin desegregating the schools. Nationally, the Kennedy administration, which had been trying not to alienate white Dixiecrat voters, was forced to begin drafting civil rights legislation as the only way to forestall more Birminghams. The next year as part of Mississippi Freedom Summer, activists created Freedom Schools because the existing school system (like ours today) had been organized to produce subjects, not citizens. People in the community, both children and adults, needed to be empowered to exercise their civil and voting rights. A mental revolution was needed. To bring it about, reading, writing, and speaking skills were taught through discussions of black history, the power structure, and building a movement. Everyone took this revolutionary civics course, then chose from more academic subjects such as algebra and chemistry. All over Mississippi, in church basements and parish halls, on shady lawns and in abandoned buildings, volunteer teachers empowered thousands of children and adults through this community curriculum. The Freedom Schools of 1964 demonstrated that when Education involves young people in making community changes that matter to them, when it gives meaning to their lives in the present instead of preparing them only to make a living in the future, young people begin to believe in themselves and to dream of the future.
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Grace Lee Boggs (The Next American Revolution: Sustainable Activism for the Twenty-First Century)
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I want you to write a narrative, a narrative from the future of your city, and you can date it, set it out one year from now, five years from now, a decade from now, a generation from now, and write it as a case study looking back, looking back at the change that you wanted in your city, looking back at the cause that you were championing, and describing the ways that that change and that cause came, in fact, to succeed. Describe the values of your fellow citizens that you activated, and the sense of moral purpose that you were able to stir. Recount all the different ways that you engaged the systems of government, of the marketplace, of social institutions, of faith organizations, of the media. Catalog all the skills you had to deploy, how to negotiate, how to advocate, how to frame issues, how to navigate diversity in conflict, all those skills that enabled you to bring folks on board and to overcome resistance. What you'll be doing when you write that narrative is you'll be discovering how to read power, and in the process, how to write power. So share what you write, do you what you write, and then share what you do.
[...] Together, we can create a great network of city that will be the most powerful collective laboratory for self-government this planet has ever seen. We have the power to do that.
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Eric Liu
“
Space Rockets as Power Symbols
The moon rocket is the climactic expression of the power system: the maximum utilization of the resources of science and technics for the achievement of a relatively miniscule result: the hasty exploration of a barren satellite. Space exploration by manned rockets enlarges and intensifies all the main components of the power system: increased energy, accelerated motion, automation, cyber-nation, instant communication, remote control. Though it has been promoted mainly under military pressure, the most vital result of moon visitation so far turns out to be an unsought and unplanned one-a full view of the beautiful planet we live on, an inviting home for man and for all forms of life. This distant view on television evoked for the first time an active, loving response from many people who had hitherto supposed that modern technics would soon replace Mother Earth with a more perfect, scientifically organized, electronically controlled habitat, and who took for granted that this would be an improvement. Note that the moon rocket is itself necessarily a megastructure: so it naturally calls forth such vulgar imitations as the accompanying bureaucratic obelisk (office building) of similar dimensions, shown here (left). Both forms exhibit the essentially archaic and regressive nature of the science-fiction mind.
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Lewis Mumford (The Pentagon of Power (The Myth of the Machine, Vol 2))
“
What the postmodern world celebrates in its rejection of all absolutes and in its assumed right to define all reality privately is a sign of God's wrath (cf. Rom. 1:22). People may plead ignorance in this situation, but Paul says they are "without excuse" (Rom. 1:20). Later, he develops this in terms of internal consciousness. Even the Gentiles who are without the written moral law still show that what it requires "is written on their hearts" because their conscience is actively at work within them (Rom. 2:14- 15; cf. 1 Cor. 9:21). It is no small scandal what Paul has to say here. What is revealed to all people everywhere? It is not that God is loving, though he is. It is not that he is accepting, though sinners may find acceptance with him. It is not that we can find him on our own terms, though he should be sought (Acts 17:27). No, what is revealed is the fact that he is wrathful. It is true that this disclosure comes alongside the fact that the creation also bespeaks his glory and the greatness of his power. Yet the greatness of his power and his glory do not obscure the fact that God is alienated from human beings. Indeed, his glory is precisely the reason that he is alienated! There is, as a result, already a faint foretaste of final judgment as the consequences of sin visit their retribution upon the sinner. This is scandalous to a postmodern ear, but locked in that scandal is the key to meaning in the world, and in that meaning there is hope.
”
”
John Piper (The Supremacy of Christ in a Postmodern World)
“
Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt. Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week. Magnesium is a critical mineral that too many people are deficient in. If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort. The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety. The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins. Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress. Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes. Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover. Most people can enjoy these detoxifying baths as often as they like. The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.
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Gina 'The Veggie Goddess' Matthews (Healthy Living: How to Purify Your Body in a Polluted World (Healthy Living Book))
“
Let me put the contrast in a single concrete example. The physician who finds time to give personal attention to his patients and listens to them. carefully probing inner conditions that may be more significant than any laboratory reports, has become a rarity. Where the power complex is dominant, a visit to a physician is paced, not to fit the patient's needs, but mainly to perform the succession of physical tests upon which the diagnosis will be based. Yet if there were a sufficient number of competent physicians on hand whose inner resources were as available as their laboratory aids, a more subtle diagnosis might be possible, and the patient's subjective response might in many cases effectively supplement the treatment. Thoreau expressed this to perfection when he observed in his 'Journal' that "the really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure."
Without this slowing of the tempo of all activities the positive advantages of plenitude could not be sufficiently enjoyed; for the congestion of time is as threatening to the good life as the congestion of space or people, and produces stresses and tensions that equally undermine human relations. The inner stability that such a slowdown brings about is essential to the highest uses of the mind, through opening up that second life which one lives in reflection and contemplation and self-scrutiny. The means to escape from the "noisy crowing up of things and whatsoever wars on the divine" was one of the vital offerings of the classic religions: hence their emphasis was not on technological productivity but on personal poise. The old slogan of New York subway guards in handling a crush of passengers applies with even greater force to the tempo of megatechnic society: "What's your hurry...Watch your step!
”
”
Lewis Mumford (The Pentagon of Power (The Myth of the Machine, Vol 2))
“
The 12 Principles of Permaculture Investing are:
1. Accumulate & Compound Capital: Consistently save and invest to grow your capital base over time, leveraging the power of compound interest.
2. Utilize Capital: Actively deploy your capital into productive investments that generate returns, rather than letting it sit idle.
3. Retain Maximum & Gradiented Liquidity: Maintain a balance between liquid assets (easily accessible cash) and less liquid investments, ensuring you can meet immediate needs while still investing for the long term.
4. Actively Manage Passive: While focusing on passive income sources, actively monitor and adjust your investments to optimize returns and mitigate risks.
5. Prioritize Long-Term Growth: Focus on investments that offer potential for significant growth over the long term, even if they don't provide immediate high yields.
6. Prioritize Consistent Yields: Balance your portfolio with investments that provide reliable, consistent income to support your financial needs.
7. Add Net Value to all Stakeholders: Invest in ways that benefit not only yourself but also the broader community, environment, and all parties involved.
8. Provide Authentic Data: Be transparent and honest in your financial reporting, providing accurate information to all stakeholders.
9. Collect & Utilize Authentic Data: Base your investment decisions on reliable, verified data rather than speculation or rumors.
10. Diversify Holistically: Diversify your investments across different asset classes, industries, and geographical regions to reduce risk and maximize potential returns.
11. Harvest Yields Equitably: Distribute profits fairly among all stakeholders, ensuring everyone benefits from the investment's success.
12. Reinvest Yields in Most Profitable Assets: Continuously evaluate your portfolio and reinvest profits into the most promising opportunities to further compound your growth.
”
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Hendrith Vanlon Smith Jr.
“
As respects its isolation and its indifference to the basic requirements of all organic activity, the pecuniary power complex discloses a startling resemblance to a newly discovered center in the brain-that which is called the pleasure center. So far as is known, this pleasure center performs no useful function in the organism, unless it should prove that in some still obscure way it plays a part in more functional pleasure reactions. But in laboratory monkeys this localized center can be penetrated by electrodes which permit a micro-current to stimulate the nervous tissue in such a fashion that the flow of current-and hence the intensity of pleasure-can be regulated by the animal himself.
Apparently the stimulation of this pleasure center is so rewarding that the animal will continue to press the current regulator for an indefinite length of time, regardless of every other impulse or physiological need, even that for food, and even to the point of starvation. The intensity of this abstract stimulus produces something like a total neurotic insensibility to life needs. The power complex seems to operate on the same principle. The magical electronic stimulus is money.
What increases the resemblance between this pecuniary motivation and that of the cerebral pleasure center is that both centers, unlike virtually all organic reactions, recognize no quantitative limits. What has always been true of money, among those susceptible to its influence, applies equally to the other components of the power complex: the abstraction replaces the concrete reality, and therefore those who seek to increase it never know when they have had enough. Each of these drives, for power, for goods, for fame, for pleasure, may-it goes without saying-have as useful a part to play in the normal economy of a community as in the human body itself. It is by their detachment, their isolation, their quantitative over-concentration, and their mutual re-enforcement that they become perverse and life-corroding.
”
”
Lewis Mumford (The Pentagon of Power (The Myth of the Machine, Vol 2))
“
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” —Mark 1:35 2. Have an honest heart. “Call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”—Jeremiah 29:12-13 3. Open your Bible. “The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” —Hebrews 4:12 4. Have a genuine friend. “Let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the Day approaching.”—Hebrews 10:24-25 God has not meant for our lives to be empty. His plan is for us to live full and abundant lives (see John 10:10). As Rick Warren explains in his book The Purpose-Driven Life, “The purpose of your life is far greater than your own personal fulfillment, your peace of mind, or even your happiness. It’s far greater than your family, your career, or even your wildest dreams and ambitions. If you want to know why you were placed on this planet, you must begin with God. You were born by his purpose and for his purpose.”8 God did not make you to be empty. Walk with and in the purpose He has planned for you. Prayer: Father God, lift me out of a life of emptiness. You didn’t make me to be there, and that’s not where I will remain. With Your Spirit and power I will rise above this phase of emptiness and live an abundant life. Thank You for giving me a gentle whisper. Amen. Action: If you find yourself in an empty stage of life, put into action this week the four steps that are given. Today’s Wisdom: Blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit. —JEREMIAH 17:7-8
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Emilie Barnes (Walk with Me Today, Lord: Inspiring Devotions for Women)
“
When she tricked me out of my powers and left the scraps, it was still more than the others. And I decided to use it to tap into the minds of every Night Court citizen she'd captured, and anyone who might know the truth. I made a web between all of them, actively controlling their minds every second of every day, every decade, to forget about Velaris, to forget about Mor, and Amren, and Cassian, and Azriel. Amarantha wanted to know who was close to me- who to kill and torture. But my true court was here, ruling this city and the others. And I used the remainder of my powers to shield them all from sight and sound. I had only enough for one city, one place. I chose the one that had been hidden from history already. I chose, and now must live with the consequences of knowing there were more left outside who suffered. But for those here.... anyone flying or travelling near Velaris would see nothing but barren rock, and if they tried to walk through it, they'd find themselves suddenly deciding otherwise. Sea travel and merchant trading were halted- sailors became farmers, working the earth around Velaris instead. And because my powers were focused on shielding them all, Feyre, I had very little to use against Amarantha. So I decided that to keep her from asking questions about the people who mattered, I would be her whore.'
He'd done all of that, had done such horrible things... done everything for his people, his friends. And the only piece of himself that he'd hidden and managed to keep her from tainting, destroying, even if it meant fifty years trapped in a cage of rock....''
Those wings now flared wide. How many knew about those wings outside of Velaris or the Illyrian war-camps? Or had he wiped all memory of them from Prythian long before Amarantha?
Rhys released my chin. But as he lowered his hand, i gripped his wrist, feeling the solid strength. 'It's a shame,' I said, the words nearly gobbled up by the sound of the city music. 'That others in Prythian don't know. A shame that you let them think the worst.'
He took a step back, his wings beating the air like mighty drums. 'As long as the people who matter most know the truth, I don't care about the rest. Get some sleep.'
Then he shot into the sky, and was swallowed by the darkness between the stars.
”
”
Sarah J. Maas (A Court of Mist and Fury (A Court of Thorns and Roses, #2))
“
Colonel Fedmahn Kassad shouted a FORCE battle cry and charged through the dust storm to intercept the Shrike before it covered the final thirty meters to where Sol Weintraub crouched next to Brawne Lamia. The Shrike paused, its head swiveling frictionlessly, red eyes gleaming. Kassad armed his assault rifle and moved down the slope with reckless speed. The Shrike shifted. Kassad saw its movement through time as a slow blur, noting even as he watched the Shrike that movement in the valley had ceased, sand hung motionless in the air, and the light from the glowing Tombs had taken on a thick, amberish quality. Kassad’s skinsuit was somehow shifting with the Shrike, following it through its movements through time. The creature’s head snapped up, attentive now, and its four arms extended like blades from a knife, fingers snapping open in sharp greeting. Kassad skidded to a halt ten meters from the thing and activated the assault rifle, slagging the sand beneath the Shrike in a full-power wide-beam burst. The Shrike glowed as its carapace and steel-sculpture legs reflected the hellish light beneath and around it. Then the three meters of monster began to sink as the sand bubbled into a lake of molten glass beneath it. Kassad shouted in triumph as he stepped closer, playing the widebeam on the Shrike and ground the way he had sprayed his friends with stolen irrigation hoses in the Tharsis slums as a boy. The Shrike sank. Its arms splayed at the sand and rock, trying to find purchase. Sparks flew. It shifted, time running backward like a reversed holie, but Kassad shifted with it, realizing that Moneta was helping him, her suit slaved to his but guiding him through time, and then he was spraying the creature again with concentrated heat greater than the surface of a sun, melting sand beneath it, and watching the rocks around it burst into flame. Sinking in this cauldron of flame and molten rock, the Shrike threw back its head, opened its wide crevasse of a mouth, and bellowed. Kassad almost stopped firing in his shock at hearing noise from the thing. The Shrike’s scream resounded like a dragon’s roar mixed with the blast of a fusion rocket. The screech set Kassad’s teeth on edge, vibrated from the cliff walls, and tumbled suspended dust to the ground. Kassad switched to high-velocity solid shot and fired ten thousand microfléchettes at the creature’s face.
”
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Dan Simmons (The Fall of Hyperion (Hyperion Cantos, #2))
“
But the dynamics of Mexican cartels have also developed in distinct ways from Colombia. Mexico has seven major cartels—Sinaloa, Juárez, Tijuana, La Familia, Beltrán Leyva, the Gulf, and the Zetas—so it is hard to decapitate them all at once. When leaders such as Osiel Cárdenas are taken out, their organizations have only become more violent, as rival lieutenants fight to become top dog. Groups such as the Zetas and Familia have also become powerful because of their brand names rather than the reputation of their capos. Even if Zetas leader Heriberto Lazcano, the Executioner, is arrested, the Zetas will likely continue as a fearsome militia.
Whether the cartels will get weaker or not, everybody agrees that Mexico needs to clean up its police to move forward. Different corrupt cops firing at each other and working for rival capos is nobody’s vision of progress. Such police reform is of course easier said than done. Mexican presidents have talked about it for years, going through numerous cleanups and reorganization of forces, only to create new rotten units. A central problem is the sheer number of different agencies. Mexico has several federal law enforcement departments, thirty-one state authorities, and 2,438 municipal police forces.
However, in October 2010, Calderón sent a bill to be approved by Congress that could make a real difference to the police. His controversial proposal was to absorb all Mexico’s numerous police forces into one unified authority like the Colombians have. It is a colossal reform with a huge amount of technical problems. But such a reform could be a key factor in pulling Mexico away from the brink. Even if drugs are eventually legalized, a single police force would be a better mechanism to fight other elements of organized crime, such as kidnapping.
The approach has many critics. Some argue it would only streamline corruption. But even that would be a better thing for peace. At least corrupt cops could be on the same side instead of actively gunning each other down. Others argue an all-powerful force would be authoritarian. Maybe. But any such force would still be controlled by democratic government. The spiderweb of different police forces only worked because one party ran everything. In democracy, this arrangement needs reform. If a crucial cause of the breakdown in Mexico has been the fragmentation of government power, then a way forward could be to unify its police under one command. Some of the fundamental problems and core solutions lie in Mexico’s institutions.
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Ioan Grillo (El Narco: Inside Mexico's Criminal Insurgency)
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always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.
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J.J. Smith (Green Smoothies for Life)
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At this point, the cautious reader might wish to read over the whole argument again, as presented above, just to make sure that I have not indulged in any 'sleight of hand'! Admittedly there is an air of the conjuring trick about the argument, but it is perfectly legitimate, and it only gains in strength the more minutely it is examined. We have found a computation Ck(k) that we know does not stop; yet the given computational procedure A is not powerful enough to ascertain that facet. This is the Godel(-Turing) theorem in the form that I require. It applies to any computational procedure A whatever for ascertaining that computations do not stop, so long as we know it to be sound. We deduce that no knowably sound set of computational rules (such as A) can ever suffice for ascertaining that computations do not stop, since there are some non-stopping computations (such as Ck(k)) that must elude these rules. Moreover, since from the knowledge of A and of its soundness, we can actually construct a computation Ck(k) that we can see does not ever stop, we deduce that A cannot be a formalization of the procedures available to mathematicians for ascertaining that computations do not stop, no matter what A is.
Hence:
(G) Human mathematicians are not using a knowably sound algorithm in order to ascertain mathematical truth.
It seems to me that this conclusion is inescapable. However, many people have tried to argue against it-bringing in objections like those summarized in the queries Q1-Q20 of 2.6 and 2.10 below-and certainly many would argue against the stronger deduction that there must be something fundamentally non-computational in our thought processes. The reader may indeed wonder what on earth mathematical reasoning like this, concerning the abstract nature of computations, can have to say about the workings of the human mind. What, after all, does any of this have to do with the issue of conscious awareness? The answer is that the argument indeed says something very significant about the mental quality of understanding-in relation to the general issue of computation-and, as was argued in 1.12, the quality of understanding is something dependent upon conscious awareness. It is true that, for the most part, the foregoing reasoning has been presented as just a piece of mathematics, but there is the essential point that the algorithm A enters the argument at two quite different levels. At the one level, it is being treated as just some algorithm that has certain properties, but at the other, we attempt to regard A as being actually 'the algorithm that we ourselves use' in coming to believe that a computation will not stop. The argument is not simply about computations. It is also about how we use our conscious understanding in order to infer the validity of some mathematical claim-here the non-stopping character of Ck(k). It is the interplay between the two different levels at which the algorithm A is being considered-as a putative instance of conscious activity and as a computation itself-that allows us to arrive at a conclusion expressing a fundamental conflict between such conscious activity and mere computation.
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Roger Penrose (Shadows of the Mind: A Search for the Missing Science of Consciousness)
“
Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
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Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
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The invitation came from Studio Morra in Naples: Come and perform whatever you want. It was early 1975. With the scandalized reactions of the Belgrade press fresh in my mind, I planned a piece in which the audience would provide the action. I would merely be the object, the receptacle.
My plan was to go to the gallery and just stand there, in black trousers and a black T-shirt, behind a table containing seventy-two objects: A hammer. A saw. A feather. A fork. A bottle of perfume. A bowler hat. An ax. A rose. A bell. Scissors. Needles. A pen. Honey. A lamb bone. A carving knife. A mirror. A newspaper. A shawl. Pins. Lipstick. Sugar. A Polaroid camera. Various other things. And a pistol, and one bullet lying next to it.
When a big crowd had gathered at eight P.M., they found these instructions on the table:
There are 72 objects on the table that one can use on me as desired.
I am the object.
During this period I take full responsibility.
Duration: 6 hours (8pm - 2am)
Slowly at first and then quickly, things began to happen. It was very interesting: for the most part, the women in the gallery would tell the men what to do to me, rather than do it themselves (although later on, when someone stuck a pin into me, one woman wiped the tears from my eyes). For the most part, these were just normal members of the Italian art establishment and their wives. Ultimately I think the reason I wasn’t raped was that the wives were there.
As evening turned into late night, a certain air of sexuality arose in the room. This came not from me but from the audience. We were in southern Italy, where the Catholic Church was so powerful, and there was this strong Madonna/whore dichotomy in attitudes toward women.
After three hours, one man cut my shirt apart with the scissors and took it off. People manipulated me into various poses. If they turned my head down, I kept it down; if they turned it up, I kept it that way. I was a puppet—entirely passive. Bare-breasted, I stood there, and someone put the bowler hat on my head. With the lipstick, someone else wrote IO SONO LIBERO—“I am free”—on the mirror and stuck it in my hand. Someone else took the lipstick and wrote END across my forehead. A guy took Polaroids of me and stuck them in my hand, like playing cards.
Things got more intense. A couple of people picked me up and carried me around. They put me on the table, spread my legs, stuck the knife in the table close to my crotch.
Someone stuck pins into me. Someone else slowly poured a glass of water over my head. Someone cut my neck with the knife and sucked the blood. I still have the scar.
There was one man—a very small man—who just stood very close to me, breathing heavily. This man scared me. Nobody else, nothing else, did. But he did. After a while, he put the bullet in the pistol and put the pistol in my right hand. He moved the pistol toward my neck and touched the trigger. There was a murmur in the crowd, and someone grabbed him. A scuffle broke out.
Some of the audience obviously wanted to protect me; others wanted the performance to continue. This being southern Italy, voices were raised; tempers flared. The little man was hustled out of the gallery and the piece continued. In fact, the audience became more and more active, as if in a trance.
And then, at two A.M., the gallerist came and told me the six hours were up. I stopped staring and looked directly at the audience. “The performance is over,” the gallerist said. “Thank you.”
I looked like hell. I was half naked and bleeding; my hair was wet. And a strange thing happened: at this moment, the people who were still there suddenly became afraid of me. As I walked toward them, they ran out of the gallery.
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Marina Abramović
“
The Essence of a Verified Binance Account: Unlocking Security and Trust in Cryptocurrency Trading
Contact Information
Email : infocashappverified@gmail.com
WhatsApp: +1 (209) 503-7041
Telegram: @cashappverified3
Cryptocurrency trading is booming worldwide. Millions of people buy, sell, and hold digital assets daily. But with rapid growth comes risk. How do you keep your investments safe? The answer is simple: a verified Binance account. Binance, one of the top crypto exchanges globally, offers a secure, trusted platform for users. Verification plays a key role in protecting your assets and unlocking extra features. Without verification, your account could be limited, or worse, vulnerable to security issues.
Why Verification Matters on Binance
Ensuring Security and Fraud Prevention
Never underestimate the power of verification when it comes to security. It helps prevent identity theft and fraud. Did you know that many crypto exchanges have been targets of cyber-attacks? Data breaches expose users to theft and scams. When you verify your Binance account, you add layers of protection. It confirms your identity, making it harder for bad actors to misuse your account. Verified accounts are significantly less likely to face hacking or misuse.
Compliance with Regulations
Crypto regulations are tightening around the world. Laws like KYC (Know Your Customer) and AML (Anti-Money Laundering) aim to make trading safer. Binance complies with these rules by requiring users to verify their identities. This not only keeps the platform legal but also builds trust. Users feel safer knowing Binance is working to prevent illegal activities.
Enhanced Trading and Withdrawal Limits
Limited trading and withdrawal amounts can restrict your ability to grow your portfolio. Before verification, limits are small—just a few hundred dollars per day. After verifying your account, these limits increase substantially. For example, users can trade thousands of dollars daily and withdraw larger sums. Clearer limits mean more freedom to manage your investments.
Access to Advanced Features
Verification unlocks many features on Binance. These include fiat-to-crypto trading, margin trading, futures, and staking. Additionally, verified users usually receive priority support when facing issues. This means faster responses and better help. Verification turns your account into a more powerful tool for trading and investing.
Types of Binance Verification
Basic Verification (Level 1)
First, you need to verify your email and basic profile info, such as your name and date of birth. This step is quick and easy. It allows limited trading and makes your account more trustworthy. Keep in mind, Level 1 verification doesn’t grant access to all features.
Intermediate Verification (Level 2)
Next level needs a government-issued ID, like a driver’s license or passport. You might also perform facial recognition to confirm your identity. This step opens up higher trading and withdrawal limits, plus access to more features. It’s ideal for users who want more freedom.
Advanced Verification (Level 3)
The highest level asks for proof of address, such as a utility bill, and may request details about your source of funds. This level suits institutional traders or those with very high trading volumes. It’s the most comprehensive verification and provides maximum limits and access.
Tips for a Smooth Verification
Gather all necessary documents before starting.
Make sure your ID is valid and clear.
Upload high-quality, legible images or videos.
Follow instructions carefully to prevent rejections.
Double-check your details match your documents exactly.
The Verification Process on Binance
Step-by-Step Guide
Sign in or create your Binance account.
Go to your account dashboard and select “Verify."
Choose your verification level.
Upload your documents and complete facial recognition.
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The Essence of a Buy Verified Binance Account
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REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,
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Ray Kurzweil (Fantastic Voyage: Live Long Enough to Live Forever)
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10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity
In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential.
1. Embrace open-mindedness:
One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving.
2. Ask thought-provoking questions:
Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly.
3. Practice active listening:
Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions.
4. Seek diverse sources of information:
Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints.
5. Develop analytical thinking skills:
Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically.
6. Foster a growth mindset:
A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities.
7. Engage in collaborative problem-solving:
Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together.
8. Practice reflective thinking:
Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement.
9. Encourage creativity through experimentation:
Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking.
10. Continuously learn and adapt:
Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.
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Lillian Addison
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There are several reasons why businesses, marketers, and even individual entrepreneurs might choose to buy verified USA Facebook accounts instead of going through the hassle of creating and warming up accounts themselves:
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The Best Way To Buy Verified USA Facebook Accounts in This Year
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One thing more makes these men and women from the age of wigs, swords, and stagecoaches seem surprisingly contemporary. This small group of people not only helped to end one of the worst of human injustices in the most powerful empire of its time; they also forged virtually every important tool used by citizens’ movements in democratic countries today. Think of what you’re likely to find in your mailbox—or electronic mailbox—over a month or two. An invitation to join the local chapter of a national environmental group. If you say yes, a logo to put on your car bumper. A flier asking you to boycott California grapes or Guatemalan coffee. A poster to put in your window promoting this campaign. A notice that a prominent social activist will be reading from her new book at your local bookstore. A plea that you write your representative in Congress or Parliament, to vote for that Guatemalan coffee boycott bill. A “report card” on how your legislators have voted on these and similar issues. A newsletter from the group organizing support for the grape pickers or the coffee workers.
Each of these tools, from the poster to the political book tour, from the consumer boycott to investigative reporting designed to stir people to action, is part of what we take for granted in a democracy. Two and a half centuries ago, few people assumed this. When we wield any of these tools today, we are using techniques devised or perfected by the campaign that held its first meeting at 2 George Yard in 1787. From their successful crusade we still have much to learn. If, early that year, you had stood on a London street corner and insisted that slavery was morally wrong and should be stopped, nine out of ten listeners would have laughed you off as a crackpot. The tenth might have agreed with you in principle, but assured you that ending slavery was wildly impractical: the British Empire’s economy would collapse. The parliamentarian Edmund Burke, for example, opposed slavery but thought that the prospect of ending even just the Atlantic slave trade was “chimerical.” Within a few short years, however, the issue of slavery had moved to center stage in British political life. There was an abolition committee in every major city or town in touch with a central committee in London. More than 300,000 Britons were refusing to eat slave-grown sugar. Parliament was flooded with far more signatures on abolition petitions than it had ever received on any other subject. And in 1792, the House of Commons passed the first law banning the slave trade. For reasons we will see, a ban did not take effect for some years to come, and British slaves were not finally freed until long after that. But there was no mistaking something crucial: in an astonishingly short period of time, public opinion in Europe’s most powerful nation had undergone a sea change. From this unexpected transformation there would be no going back.
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Adam Hochschild (Bury the Chains: Prophets and Rebels in the Fight to Free an Empire's Slaves)
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Choosing to move into willingness and being willing to choose (in other words, being willing to take responsibility) is a positive way of living. It is saying, “Hey, I’m worth moving toward being different without pain and resentments. I value myself and others enough to choose to make changes now rather than wait until I can’t stand not making a choice.” It is a completely different perspective than waiting until it hurts to make choices. The majority of us are very aware of our defects of character, but often it isn’t until we are “sick and tired of being sick and tired” that we become willing to change. Acting “as if” the choice is already made and the changes in our lives are already in place puts the power of our will in line with the power of the universe so that we can move forward more gracefully into living without defects unchecked. Will it work? About as well as we surrender. Will it change our lives? Yes, without question. It is a matter of practice and willingness, of using the Steps we’ve already taken to maintain our commitment. The more willing we become and the more we practice acting “as if,” the more active our surrender becomes and the more we are able to live “as if.” It is a fulfilling and rewarding process. Acting “as if” can raise questions of genuineness and authenticity. Is there a conflict with the person I am choosing to become and the person I currently am?
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Bill Pittman (Drop the Rock: 2-Book Bundle: Drop the Rock, Second Edition and Drop the Rock, The Ripple Effect)
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The 5 Scientific Truths Behind Excellent Habits Truth #1: World-class willpower isn’t an inborn strength, but a skill developed through relentless practice. Getting up at dawn is perfect self-control training. Truth #2: Personal discipline is a muscle. The more you stretch it, the stronger it grows. Therefore, the samurais of self-regulation actively create conditions of hardship to build their natural power. Truth #3: Like other muscles, willpower weakens when tired. Recovery is, therefore, absolutely necessary for the expression of mastery. And to manage decision fatigue. Truth #4: Installing any great habit successfully follows a distinct four-part pattern for automation of the routine. Follow it explicitly for lasting results. Truth #5: Increasing self-control in one area of your life elevates self-control in all areas of your life. This is why joining The 5 AM Club is the game-changing habit that will lift everything else that you do.
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Robin Sharma (The 5AM Club: Own Your Morning. Elevate Your Life.)
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Here are other tools Father Ripperger recommended against the demonic: 1. Consecrate all things to Our Lady and be specific. All things are family, friends, work, all tasks, and projects. 2. Pray before every encounter. 3. Pray the Seven Sorrows Devotion and the Rosary, and ask Our Lady to reveal what is keeping the person you’re praying for from her Son, Jesus. This will protect your family. Our Lady, through this devotion, will reveal things to you as a way of grace. 4. Pray the binding prayer below. All demons are afraid of any authority or command in Jesus’ name. In the name of the Lord Jesus Christ of Nazareth, by the power of His cross, His blood and His resurrection, I bind you Satan, the spirits, powers and forces of darkness, the nether world, and the evil forces of nature. I take authority over all curses, hexes, demonic activity and spells directed against me, my relationships, ministry endeavors, finances, and the work of my hands; and I break them by the power and authority of the risen Lord Jesus Christ. I stand with the power of the Lord God Almighty to bind all demonic interaction, interplay and communications between spirits sent against me, and send them directly to Jesus Christ for Him to deal with as He wills. I ask forgiveness for and renounce all negative inner vows that I have made with the enemy, and ask that Jesus Christ release me from these vows and from any bondage they may have held in me. I claim the shed blood of Jesus Christ, the Son of the living God, over every aspect of my life for my protection. Amen. 5. Have Masses said for your intention or for a person while they are alive. 6. Pray and fast for the person in question.
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Andrew Lavallee (When You Fast: Jesus Has Provided The Solution)
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However, to the rule on non-interference in processes on Earth using supernatural powers, there are two exceptions according to which the Teachers still have the opportunity to intervene at the very last moment: firstly, when the life of the entire planet “hangs by a thread” due to human activity and secondly, when humanity itself, either as a whole or on an individual territory, calls upon the Higher Powers for help and has already applied 50% of the effort required.
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Helena Roerich (The Divine Government: Guidance for the Leader (Sacred Wisdom Revived Book 2))
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But blade met cloth and rotting flesh and ancient bone. And for the first time, perhaps the only time in that world, a Reaper bled. It screamed, the sound as piercing as a hawk’s cry. The others keened in horror and rage. The Starsword sang with light, her power flowing into it. Activating it. And nothing had ever felt so right, so easy, as plunging the blade into the bony chest of the wounded Reaper. It arced, bellowing, black blood spurting from its withered lips. The others screamed then. So loud she thought the sewer might come down, so loud she nearly dropped the blade to cover her ears. The Reapers surged, but Cormac appeared before her in a plume of shadows. He grabbed her around the middle, nearly tackling her, and they were gone. Wind roared and the world spun out from beneath her, but— They landed inside the Aux training center. Ruhn was coughing on the floor beside her, the polished pine scrubbed clean except where the three of them dripped sewer water. “You can fucking teleport?” Bryce gasped out, twisting to where Cormac stood. But Cormac’s gaze was on the Starsword, his face ashen. Bryce peered at the blade she clenched in a white-knuckled grip. As if her hand refused to let go. With shaking fingers, she put it back into its sheath. Dimmed its light. But the Starsword still sang, and Bryce had no idea what to make of it. Of the blade that had slain that which was unkillable.
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Sarah J. Maas (House of Sky and Breath (Crescent City, #2))
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Something in my deep memory was being triggered—from back in the days when I’d been a researcher. The theory of how, just as magnetic, electrical, or gravitational fields exert invisible but powerful influences on physical activity, so too the quantum field affects humans at a biological level. In the most basic terms, each one of us resonates, at a biological level, with the invisible but ever-present field of our own mind. The most powerful forces in this field are our habitual patterns of thought, speech, and action. The jobs we work in, families we grow up in and create, the habits we take up, routines we get into—all these impact on our consciousness in ways that are both seen and unseen. Our brains physically change depending on what we give our attention to.
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David Michie (The Secret Mantra (Matt Lester #2))
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God’s resurrection of Jesus vindicated and validated him, especially marking his death by crucifixion as redemptive and revelatory. Moreover, if Jesus’ crucifixion has been vindicated and validated by God, then clearly his cross must not ultimately be a sign of divine curse but a means of divine blessing (Gal 3:13–14).2 Furthermore, the early church’s otherwise absurd claim that the crucified Jesus is God’s appointed Messiah and Son actually makes sense. And if the crucified Jesus is the Messiah, then God’s way of saving Israel and redeeming the world is not by inflicting violence, but by absorbing it. Moreover, God’s activity in the world is characterized by exercising power through powerlessness and bringing life through death.
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Michael J. Gorman (Reading Paul (Cascade Companions))
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It seems to me that whereas power usually means power-over, the power of some person or group over some other person or group, it is possible to develop the conception of power-with, a jointly developed power, a co-active, not a coercive power…. Coercive power is the curse of the universe; co-active power, the enrichment and advancement of every human soul.2
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Peter T Coleman (The Way Out: How to Overcome Toxic Polarization)
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Prior domestication. It's possible that the person or situation provokes a deep memory of someone attempting to domesticate you and you resisting. Even if you can't fully remember the event, your subconscious or deep memory is making the connection. As a result, your perception of the current situation is skewed by the domestication of the past. You are seeing this person as a potential threat, and your conscious or unconscious mind has labeled them as such, even if you don't realize it. If you can connect the dots and see that the reason this person bothers you is based on a past experience rather than the current situation, you have begun to eliminate their power to upset you, putting your will back into your control. With the knowledge of the memory or similar situation that the person is activating in you, you can work toward forgiving and releasing the trauma caused by the past domesticator and see the current situation in a new light, no longer obscured by the shadow of your past. Often just the association with the past begins to free you from the torment of the present situation, thus removing its power over you and absolving it as a potential trigger. 2. Mirroring. Everyone is our mirror, and our reflection of things we don't like about ourselves is most vivid in those who have the same qualities. In other words, you may see a piece of yourself in this other person even if you don't realize it. This truth may come as a surprise to some of you, and your initial reaction may be to disagree. But I invite you to look deeper. Whatever characteristic you see in another that you don't like is often a characteristic you see in some degree in yourself. For instance, if you catch someone in a lie and that bothers you greatly, can you find a time in your past where you have also been a liar? If you find yourself complaining about the shortcomings of your friends, notice how many of those complaints could also apply to you. This can be a hard truth to swallow at first, but it is also a useful tool to dissolve any negative internal reaction that occurs when dealing with someone else, because it allows you to see him or her as yourself. 3. Attachment. When you encounter someone who has an uncanny ability to provoke a reaction in you, it may be because you have an attachment to a belief that you feel needs to be defended, and you view this other person as a threat to that belief. When you are very attached to your beliefs, conflicts are almost certain to arise. While some beliefs may need defending, especially when they involve the physical well-being of yourself or someone else, these are typically not the ones we find ourselves in conflict over. There is a big difference between defending a belief that protects your physical being and a belief that simply supports a position your ego holds dear. Knowing the difference between the two, as well as your commitment to respecting another's right to believe differently than you, is a way to release your attachment to a belief grounded in egotism and view the other person's viewpoint with respect.
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Miguel Ruiz Jr. (The Mastery of Self: A Toltec Guide to Personal Freedom (Toltec Mastery Series))
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The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self. Given the limitations of drugs, I started to wonder if we could find more natural ways to help people deal with their post-traumatic responses
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Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
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the Lord’s precept: go into your inner room and shut the door upon yourself, and so pray to your Father in secret,[438] should never be superseded. The liturgy is public prayer par excellence: it is the summit toward which the activity of the Church is directed; it is also the fount from which all her power flows ... The spiritual life, however, is not limited solely to participation in the liturgy. The Christian is indeed called to pray with others, but he must also enter into his inner chamber to pray to his Father in secret; furthermore, according to the teaching of the Apostle, he must pray without ceasing (1 Thess 5:17).[439]
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Francisco Fernández-Carvajal (In Conversation with God – Volume 2 Part 1: Lent & Holy Week)
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Decide that you can actually see the pineal gland. Do not worry about if it works or not – just decide that you can do it! The pineal gland is often reddish in colour but sometimes it can take other hues. Rays 1+ and 1- (refer to illustrations).
Place the left hand above the forehead 1+ (where you would have had a horn of a unicorn), keep the right hand on 1-. Make one ray at a time grow and become larger (starting with 1+) until it reaches its correct size (see illustration). You make it grow by persuading the body to send out a stronger energy flow – increase until the power and strength feels right. Do the same with the next ray 1-. Decide that you can look down onto your crown chakra and see the pineal gland. Now take one ray at a time and connect it firmly inside the pineal gland. The energy is of a light colour and quite sharp. You need to be clear in your intention to make the ray connect and keep it connected with the pineal gland, first 1+ and then 1-. When both rays have connected, keep them so for at least ½-1 minutes. If you get tired, think that you “stand” (in your mind) on the left side of the body and do this in your mind instead. Next you may start to feel the different pulses of the rays (like heart beats). Make them beat in unison. When they are doing this, count to at least 20 beats in unison before you let go. Place yourself behind your body (in your mind) and repeat with the next couple of rays, 2+ and 2- (2+ is located on your left side- use left hand and 2- on your right – use right hand). Place yourself on the left side again (in your mind) and repeat with rays 3+ and 3- (left hand front and right hand back). You should not activate the rays 4+ and 4-. They will appear automatically once the others are established. This exercise needs to be repeated every day for two weeks. After this period your Crown is activated for the rest of your life.
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Susanne Jönsson (Activate your Merkaba and reach a Higher Consciousness)
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Common Pitfalls and Success Tips Pitfall 1: You don’t take the power of vision seriously. Some people, especially type-A people, think that vision is fluff. Those who think about vision this way tend to leap past the question of purpose and dive into action. The problem is that when the going gets difficult, it is harder to stay committed to the work in the long run because there is no compelling reason, no persuasive why. The behaviors associated with this pitfall are not keeping your vision in front of you, not aligning your plans with it, and not remembering what is in it. Pitfall 2: The vision isn’t meaningful to you. Sometimes we are superficial in crafting our vision. We capture what we think we want—what we think we are supposed to want—rather than capturing what is meaningful to us. Visioning takes time. Keep working on it until you have something that connects emotionally. Pitfall 3: Your vision is too small. A small vision doesn’t call on our best efforts. We don’t have to reach and we don’t sacrifice our comfort. A small vision might be achievable, but we leave our best undelivered. To be most effective, your vision should make you feel uncomfortable and challenge you to do things differently—and do different things. Pitfall 4: You don’t connect your vision to your daily actions. Each day is an opportunity to either make progress on your vision or tread water. If you work from a plan that is aligned with your vision, you can be sure that you are acting on the most important things every day. You’ve crafted your vision and checked to avoid making those common mistakes. Now, here are three important action steps to take to make your vision even more powerful for you: Success Tip 1: Share it with others. Sharing your vision increases your commitment to it. When you tell someone else what you want in life, you feel more responsibility to act. Success Tip 2: Stay in touch with your vision. Print it out and keep it with you. Review it each morning and update it every time that you discover ways to make it more vivid and meaningful to you. Success Tip 3: Live with intention. At the end of each day, take a few minutes to reflect on the progress that you made today. Did it move you forward, or was it filled with activity that wasn’t related to your vision? Resolve to be intentional in your actions to make progress on your vision. What action will you take tomorrow?
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Brian P. Moran (The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months)
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Indeed, there is a profound intellectual debt owed to societies in North Africa in the development of social theory... Pierre Bourdieu studied the Kabyle in Algeria to develop theories of capital, habitus, and symbolic violence, concepts that have transformed cultural anthropology and approaches to ethnography in sociology... Michel Foucault lived and worked in Tunisia shortly after its independence from French colonial rule and become politically active in contesting neocolonialism in the emerging state. It was partly from these observations that he developed his theories of disciplinary power, governmentality, and biopolitics.
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Amina Zarrugh (Lamma: A Journal of Libyan Studies 2)
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More generally, the Gospel of Luke roots the coming of Jesus in the larger story of God’s reliability. When people in Luke 1–2 recognized the significance of John the Baptizer and Jesus, when the two were conceived and born, they extolled God as a promise keeper. Mary (Luke 1:46–55) and Zechariah (Luke 1:67–79) described God as remembering mercy and covenantal pledges. Simeon and Anna had similar responses (Luke 2:25–38). Jesus launched his ministry in Nazareth with a statement about scriptural promises finding their fulfillment in his work (Luke 4:16–21). Why should people be concerned with the question of whether God keeps promises? The point is not to box God into a strict set of definitions and expectations to make God utterly predictable. Nor is it about trying to prove Christianity is true. Rather, confidence in God’s dependability makes a key statement about who God is; it reaffirms God as a legitimate focus of our faith. Why should anyone put hope in a God who lacks the power or resolve to deliver on promises? Why trust a God who might terminate agreements or change the terms when the going gets rough? God’s reliability makes the good news about God’s disruptive activity good.
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Matthew L. Skinner (Intrusive God, Disruptive Gospel: Encountering the Divine in the Book of Acts)
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However, it turns out there is another layer of natural programming written on top of our unchangeable genes. This programming allows our cells to adapt to our external circumstances, which, as we all know, can vary wildly. Our programming can be changed by our activities, choices, experiences, and life events. When we understand how to use this programming layer, we can turn specific genes on, off, up, or down. This is an astonishing discovery! It shows us that our choices have far more power to transform our lives—and even the life experiences of future generations of our families—than was once believed. Acts
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Francisco Torres (Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort (Dr.T's Guide To Health and Nutrition Book 2))
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However, it turns out there is another layer of natural programming written on top of our unchangeable genes. This programming allows our cells to adapt to our external circumstances, which, as we all know, can vary wildly. Our programming can be changed by our activities, choices, experiences, and life events. When we understand how to use this programming layer, we can turn specific genes on, off, up, or down. This is an astonishing discovery! It shows us that our choices have far more power to transform our lives—and even the life experiences of future generations of our families—than was once believed. Acts ranging from eating choices to engaging in physical exercise or psychotherapy can change our cells’ biochemical programming and how our "source code" is expressed.
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Francisco Torres (Epigenetics and the Psychology of Weight Loss: How to Lose More Weight with Less Effort (Dr.T's Guide To Health and Nutrition Book 2))
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Energy, we have noted, is the capacity to do work. In human economy work may be (1) useful or (2) neutral or (3) harmful. These words have no significance except in human economy. The energy of the human intellect is a time-binding energy, for it is able to direct, to use, to transform other energies. This time-binding energy is of higher rank—of higher dimensionality—than the other natural energies which it directs, controls, uses, and transforms. [pg 089] This higher energy—which is commonly called the mental or spiritual power of man—is time-binding because it makes past achievements live in the present and present activities in time-to-come. It is an energy that initiates; it is an energy that creates; it is an energy that can understand the past and foretell the future—it is both historian and prophet; it is an energy that loads abstract time—the vehicle of events—with an ever-increasing burden of intellectual achievements, of spiritual wealth, destined for the civilization of posterity. And what is the natural law of the increase? What is the natural law of human advancements in all great matters of human concern?
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Alfred Korzybski (Manhood of Humanity: Unlocking Human Potential: A Journey Through Language, Symbolism, and Time-Binding)
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Anti-Network Effects Hit the Google+ Launch A charismatic executive from one of the most powerful technology companies in the world introduces a new product at a conference. This time, it’s June 2011 at the Web 2.0 Summit, where Google vice president Vic Gundotra describes the future of social networking and launches Google+. This was Google’s ambitious strategy to counteract Facebook, which was nearing their IPO. To give their new networked product a leg up, as many companies do, it led with aggressive upsells from their core product. The Google.com homepage linked to Google+, and they also integrated it widely within YouTube, Photos, and the rest of the product ecosystem. This generated huge initial numbers—within months, the company announced it had signed up more than 90 million users. While this might superficially look like a large user base, it actually consisted of many weak networks that weren’t engaged, because most new users showed up and tried out the product as they read about it in the press, rather than hearing from their friends. The high churn in the product was covered up by the incredible fire hose of traffic that the rest of Google’s network generated. Even though it wasn’t working, the numbers kept going up. When unengaged users interact with a networked product that hasn’t yet gelled into a stable, atomic network, then they don’t end up pulling other users into the product. In a Wall Street Journal article by Amir Efrati, Google+ was described as a ghost town even while the executives touted large top-line numbers: To hear Google Inc. Chief Executive Larry Page tell it, Google+ has become a robust competitor in the social networking space, with 90 million users registering since its June launch. But those numbers mask what’s really going on at Google+. It turns out Google+ is a virtual ghost town compared with the site of rival Facebook Inc., which is preparing for a massive initial public offering. New data from research firm comScore Inc. shows that Google+ users are signing up—but then not doing much there. Visitors using personal computers spent an average of about three minutes a month on Google+ between September and January, versus six to seven hours on Facebook each month over the same period, according to comScore, which didn’t have data on mobile usage.86 The fate of Google+ was sealed in their go-to-market strategy. By launching big rather than focusing on small, atomic networks that could grow on their own, the teams fell victim to big vanity metrics. At its peak, Google+ claimed to have 300 million active users—by the top-line metrics, it was on its way to success. But network effects rely on the quality of the growth and not just its quantity
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Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)
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She is an immensely controlling person, and all who challenge her authority and world-view must, in her opinion, be punished. She actively enjoys subjugating and humiliating
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J.K. Rowling (Short Stories from Hogwarts of Power, Politics and Pesky Poltergeists (Pottermore Presents, #2))
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As he goes on striving along the path of concentration, his exertion activates five mental factors which come to his aid. These factors are intermittently present in ordinary undirected consciousness, but there they lack a unifying bond and thus do not play any special role. However, when activated by the work of meditation, these five factors pick up power, link up with one another, and steer the mind towards samādhi, which they will govern as the “jhāna factors,” the factors of absorption (jhānanga). Stated in their usual order the five are: initial application of mind (vitakka), sustained application of mind (vicāra), rapture (pīti), happiness (sukha), and one-pointedness (ekaggatā). Initial application of mind does the work of directing the mind to the object. It takes the mind, lifts it up, and drives it into the object the way one drives a nail through a block of wood. This done, sustained application of mind anchors the mind on the object, keeping it there through its function of examination. To clarify the difference between these two factors, initial application is compared to the striking of a bell, sustained application to the bell’s reverberations. Rapture, the third factor, is the delight and joy that accompany a favourable interest in the object, while happiness, the fourth factor, is the pleasant feeling that accompanies successful concentration. Since rapture and happiness share similar qualities they tend to be confused with each other, but the two are not identical. The difference between them is illustrated by comparing rapture to the joy of a weary desert-farer who sees an oasis in the distance, happiness to his pleasure when drinking from the pond and resting in the shade. The fifth and final factor of absorption is one-pointedness, which has the pivotal function of unifying the mind on the object.2 When concentration is developed, these five factors spring up and counteract the five hindrances. Each absorption factor opposes a particular hindrance. Initial application of mind, through its work of lifting the mind up to the object, counters dullness and drowsiness. Sustained application, by anchoring the mind on the object, drives away doubt. Rapture shuts out ill will, happiness excludes restlessness and worry, and one-pointedness counters sensual desire, the most alluring inducement to distraction. Thus, with the strengthening of the absorption factors, the hindrances fade out and subside. They are not yet eradicated—eradication can only be effected by wisdom, the third division of the path—but they have been reduced to a state of quiescence where they cannot disrupt the forward movement of concentration.
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Bhikkhu Bodhi (The Noble Eightfold Path: Way to the End of Suffering)
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Bringing presence to relationship is a powerful practice. It means that we really show up for ourselves, the other person, and whatever happens between us. Yet there are several reasons why it’s hard to have presence while speaking and listening: It’s vulnerable to be face-to-face with another human being. Social engagement can activate the nervous system, putting us on edge.2 We tend to focus our attention outward, on the other person, or inward, on our thoughts—thus losing the sense of relatedness and connection. • We haven’t practiced it.
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Oren Jay Sofer (Say What You Mean: A Mindful Approach to Nonviolent Communication)
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It is, as always, paradox. God will not force us, take away our free will, demand that we do the work of love like robots. We are free not to listen, to damn our enemies rather than pray for them. God will not intervene in our self-destruction unless we are willing. We will not hear God unless we listen. We can’t just turn it all over to God; it is up to us, too. And yet, we can’t do anything until we turn it all over to God. This turning it over is not a passive sitting back—an okay, you take care of it, Pop—but an active listening to the power of love, and a willingness to love our enemies as well as our friends.
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Madeleine L'Engle (A Stone for a Pillow: Journeys with Jacob (The Genesis Trilogy Book 2))