Active Wear Quotes

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

I also think he is given to disguises...Sometimes he wears spectacles and sometimes he does not. And twice he has worn an extremely peculiar hat. Inside.

You don’t have any friends, your sister dumped you, you’re a freak eater..and you’ve got some weird thing about Simon Snow." "I object to every single thing you just said." Reagan chewed. And frowned. She was wearing dark red lipstick. "I have lots of friends," Cath said. "I never see them." "I just got here. Most of my friends went to other schools. Or they’re online." "Internet friends don’t count." "Why not?" Reagan shrugged disdainfully. "And I don’t have a weird thing with Simon Snow," Cath said. "I’m just really active in the fandom." "What the fuck is ‘the fandom’?

Think about it: virtually every atrocity in the history of humankind was enabled by a populace that turned away from a reality that seemed too painful to face, while virtually every revolution for peace and justice has been made possibly by a group of people who chose to bear witness and demanded that others bear witness as well.

When asked what he thought of sports, Oscar Wilde replied, "I approve of any activity that requires the wearing of special clothing.

Remembering tires a person out. this is something they don't teach us. Exercising one's memory is an exhausting activity. It draws our energy and wears down our muscles.

I have often noticed that people who routinely wear sportswear are the least likely sort to participate in athletic activity.

Feminists don’t single out rape jokes because rape is “worse” than other crimes—we single them out because we live in a culture that actively strives to shrink the definition of sexual assault; that casts stalking behaviors as romance; blames victims for wearing the wrong clothes, walking through the wrong neighborhood, or flirting with the wrong person; bends over backwards to excuse boys-will-be-boys misogyny; makes the emotional and social costs of reporting a rape prohibitively high; pretends that false accusations are a more dire problem than actual assaults; elects officials who tell rape victims that their sexual violation was “god’s plan”; and convicts in less than 5 percent of rape cases that go to trial.

...wearing a turban of yellow, signifying knowledge, and a robe of purple, portraying purity and activity, Virchand Gandhi of Bombay delivered a lecture on the religions of India....

WESTMORELAND. O that we now had here But one ten thousand of those men in England That do no work to-day! KING. What's he that wishes so? My cousin Westmoreland? No, my fair cousin; If we are mark'd to die, we are enow To do our country loss; and if to live, The fewer men, the greater share of honour. God's will! I pray thee, wish not one man more. By Jove, I am not covetous for gold, Nor care I who doth feed upon my cost; It yearns me not if men my garments wear; Such outward things dwell not in my desires. But if it be a sin to covet honour, I am the most offending soul alive. No, faith, my coz, wish not a man from England. God's peace! I would not lose so great an honour As one man more methinks would share from me For the best hope I have. O, do not wish one more! Rather proclaim it, Westmoreland, through my host, That he which hath no stomach to this fight, Let him depart; his passport shall be made, And crowns for convoy put into his purse; We would not die in that man's company That fears his fellowship to die with us. This day is call'd the feast of Crispian. He that outlives this day, and comes safe home, Will stand a tip-toe when this day is nam'd, And rouse him at the name of Crispian. He that shall live this day, and see old age, Will yearly on the vigil feast his neighbours, And say 'To-morrow is Saint Crispian.' Then will he strip his sleeve and show his scars, And say 'These wounds I had on Crispian's day.' Old men forget; yet all shall be forgot, But he'll remember, with advantages, What feats he did that day. Then shall our names, Familiar in his mouth as household words- Harry the King, Bedford and Exeter, Warwick and Talbot, Salisbury and Gloucester- Be in their flowing cups freshly rememb'red. This story shall the good man teach his son; And Crispin Crispian shall ne'er go by, From this day to the ending of the world, But we in it shall be remembered- We few, we happy few, we band of brothers; For he to-day that sheds his blood with me Shall be my brother; be he ne'er so vile, This day shall gentle his condition; And gentlemen in England now-a-bed Shall think themselves accurs'd they were not here, And hold their manhoods cheap whiles any speaks That fought with us upon Saint Crispin's day.

I wear a lot of pink cos' seeing pink activates endorphins and energizes my creativity. It is a colour of femininity and fierceness

Cause-and-effect assumes history marches forward, but history is not an army. It is a crab scuttling sideways, a drip of soft water wearing away stone, an earthquake breaking centuries of tension. Sometimes one person inspires a movement, or her words do decades later, sometimes a few passionate people change the world; sometimes they start a mass movement and millions do; sometimes those millions are stirred by the same outrage or the same ideal, and change comes upon us like a change of weather. All that these transformations have in common is that they begin in the imagination, in hope.

In a cool medium, the audience is an active constituent of the viewing or listening experience. A girl wearing open-mesh silk stockings or glasses is inherently cool and sensual because the eye acts as a surrogate hand in filling in the low-definition image thus engendered. Which is why boys make passes at girls who wear glasses.

God, the three of you. When I wake up on Saturday mornings--late you always let me sleep in--I come looking for you, and you're in the backyard with dirt on your knees and two little girls spinning around you in perfect orbit. And you put their hair in pigtails, and you let them wear whatever madness they want, and Alice planted a fruit cocktail tree, and Noomi ate a butterfly, and they look like me because they're round and golden, but the glow for you. And you built us a picnic table. And you learned to bake bread. And you've painted a mural on ever west-facing wall. And it isn't all bad, I promise. I swear to you. You might not be actively, thoughtfully happy 70 to 80 percent of the time, but maybe you wouldn't be anyway. And even when you're sad, Neal--even when you're falling asleep at the other side of the bed--I think you're happy, too. About some things. About a few things.

Let my silence grow with noise as pregnant mothers grow with life. Let my silence permeate these walls as sunlight permeates a home. Let the silence rise from unwatered graves and craters left by bombs. Let the silence rise from empty bellies and surge from broken hearts. The silence of the hidden and forgotten. The silence of the abused and tortured. The silence of the persecuted and imprisoned. The silence of the hanged and massacred. Loud as all the sounds can be, let my silence be loud so the hungry may eat my words and the poor may wear my words. Loud as all the sounds can be, let my silence be loud so I may resurrect the dead and give voice to the oppressed. My silence speaks.

When I was younger, one of my favorite activities was imagining alternative-universe versions of myself. Sometimes I was a rosy-cheeked outdoorsy girl who ate flowers and hiked alone, uphill, for miles. Or I was a skydiving, drag-racing, adrenaline-fueled daredevil. Or a chain mail-wearing, sword swinging dragon slayer. It was fun to imagine those things because I already knew who I was. Now I don't know anything. I don't know who I'm supposed to be in my new world.

Donald Watson, who founded The Vegan Society in 1944 and who lived a healthy, active life until passing on in 2005, maintained that dairy products, such as milk, eggs, and cheese, were every bit as cruel and exploitive of sentient animal life as was slaughtering animals for their flesh: “The unquestionable cruelty associated with the production of dairy produce has made it clear that lactovegetarianism is but a half-way house between flesh-eating and a truly humane, civilised diet, and we think, therefore, that during our life on earth we should try to evolve sufficiently to make the ‘full journey.’” He also avoided wearing leather, wool or silk and used a fork, rather than a spade in his gardening to avoid killing worms. Let us instil in others the reverence or life that Donald Watson had and that he passed on to us.

This explosion of athletic wear and rompers is very ironic when you think about how much more sedentary we've become. As we've become less active and higher-tech, we're wearing more and more workout clothes.

Although 'jumping to conclusions' is an expression, rather than an activity, it is as dangerous as jumping off a cliff, jumping in front of a moving train, and jumping for joy. If you jump off a cliff, you have a very good chance of experiencing a painful landing unless there is something below you to cushion your fall, such as a body of water or an immense pile of tissue paper, If you jump in front of moving train, you have a very good chance of experiencing a painful voyage unless you are wearing some sort of train-proof suit. And if you jump for joy, you have a very good chance of experiencing a painful bump on the head, unless you make sure you are standing someplace with very high ceilings, which joyous people rarely do. Clearly, the solution to anything involving jumping is either to make sure you are jumping to a safe place, or not jumping at all. But it is hard not to jump at all when you are jumping to conclusions, and it is impossible to make sure that you are jumping to a safe place, because all 'jumping to conclusions' means is that you are believing something is true even though you don't actually know whether it is or not.

There is an important difference between the words 'losers' and 'outlaw.' One is passive and the other is active, and the main reason the Angels are such good copy is that they are acting out the day-dreams of millions of losers who don't wear any defiant insignia and who don't know how to be outlaws. The streets of every city are thronged with men who would pay all the money they could get their hands on to be transformed-even for a day-into hairy, hard-fisted brutes who walk over cops, extort free drinks from terrified bartenders and thunder out of town on big motorcycles after raping the banker's daughter. Even people who think the Angels should all be put to sleep find it easy to identify with them. They command a fascination, however reluctant, that borders on psychic masturbation.

The game is a dominance game called I Must Impress This Woman. Failure makes the active player play harder. Wear a hunched back or a withered arm; you will then experience the invisibility of the passive player. I'm never impressed -- no woman ever is -- it's just a cue that you like me and I'm supposed to like that. If you really like me, maybe I can get you to stop. Stop; I want to talk to you! Stop; I want to see you! Stop; I'm dying and disappearing! SHE: Isn't it just a game? HE: Yes, of course. SHE: And if you play the game, it means you like me, doesn't it? HE: Of course. SHE: Then if it's just a game and you like me, you can stop playing. Please stop. HE: No. SHE: Then I won't play. HE: Bitch! You want to destroy me. I'll show you. (He plays harder) SHE: All right. I'm impressed. HE: You really are sweet and responsive after all. You've kept your femininity. You're not one of those hysterical feminist bitches who wants to be a man and have a penis. You're a woman. SHE: Yes. (She kills herself)

I was terrified of death by the time I was three or four, actively if not lucidly. I had frequent nightmares about snakes and scary neighbors. By the age of four or five, I was terrified by my thoughts. By the time I was five, the migraines began. I was so sensitive about myself and the world that I cried or shriveled up at the slightest hurt. People always told me, "You've got to get a thicker skin," like now they might say, jovially, "Let go and let God." Believe me, if I could, I would, and in the meantime I feel like stabbing you in the forehead. Teachers wrote on my report cards that I was too sensitive, excessively worried, as if this were an easily correctable condition, as if I were wearing too much of the violet toilet water little girls wore then.

But if you judge safety to be the paramount consideration in life you should never, under any circumstances, go on long hikes alone. Don’t take short hikes alone, either – or, for that matter, go anywhere alone. And avoid at all costs such foolhardy activities as driving, falling in love, or inhaling air that is almost certainly riddled with deadly germs. Wear wool next to the skin. Insure every good and chattel you possess against every conceivable contingency the future might bring, even if the premiums half-cripple the present. Never cross an intersection against a red light, even when you can see all roads are clear for miles. And never, of course, explore the guts of an idea that seems as if it might threaten one of your more cherished beliefs. In your wisdom you will probably live to be a ripe old age. But you may discover, just before you die, that you have been dead for a long, long time.

Diane, in Jackie's mind, looked just like a woman who would be an active PTA mom, with her kind face and comfortable clothing. She also thought Diane looked like a woman who would be a loan officer, with her conservative makeup choices and serious demeanor. She would look like a pharmacist if she ever were to wear the standard white coat, gas mask, and hip waders.

Knowing that wisdom waits to be gathered, I actively search her out. I will change my actions TODAY! I will train my eyes and ears to read and listen to books and recordings that bring about positive changes in my personal relationships and a greater understanding of my fellow man. I will read and listen only to what increases my belief in myself and my future. I will seek wisdom. I will choose my friends with care. I am who my friends are. I speak their language, and I wear their clothes. I share their opinions and their habits. From this moment forward, I will choose to associate with people whose lives and lifestyles I admire. If I associate with chickens, I will learn to scratch at the ground and squabble over crumbs. If I associate with eagles, I will learn to soar to great heights. I am an eagle. It is my destiny to fly. I will seek wisdom. I will listen to the counsel of wise men. The words of a wise man are like raindrops on dry ground. They are precious and can be quickly used for immediate results. Only the blade of grass that catches a raindrop will prosper and grow. I will seek wisdom. I will be a servant to others. A wise man will cultivate a servant’s spirit, for that particular attribute attracts people like no other. As I humbly serve others, their wisdom will be freely shared with me. He who serves the most grows the fastest. I will become a humble servant. I will look to open the door for someone. I will be excited when I am available to help. I will be a servant to others. I will listen to the counsel of wise men. I will choose my friends with care. I will seek wisdom.

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you?

As soon as men who believe they are doing God's will get hold of power, whether household or village or in Jerusalem or Rome itself, the devil enters them. It isn't long before they start drawing up lists of punishments for all kinds of innocent activities, sentencing people to be flogged or stoned in the name of God for wearing this or eating that or believing the other. And the privileged ones will build great palaces and temples to strut around in, and levy taxes on the poor to pay for their luxuries...and put them poor harmless heretics they flush out to horrible public deaths, to terrify the rest into obedience.

I was myself when young, but that wears out in a very short time.

It continues to baffle me that people's main concern about my activities around peace and grassroots activism in a full-on police state at first centred on my clothes - not my ideas, not my message, not my intentions; all those came second to what I was wearing and whether or not 'a girl' could walk that far.

Ray looked up and scanned Ilsa from North to South and then from East to West. It only took a moment. Ray was in love. Again. Probably. Conscious of his dashing Hispanic allure, Ray was always optimistic about his chances with the female sex. He had left a very long string of girlfriends in his wake, but there was something about this woman, who projected such shyness about her untapped feminine charms, that made his already active pulse race. Somehow he couldn’t help imagining her blundering into his bedroom at midnight wearing nothing but a towel. Those many affairs of the past, he told himself, were just steppingstones of his dead past on which he was rising to the discovery of his one, true love. And here she was. Probably.

When I returned, wearing an uncomfortably large white shirt, with a decorative frill in the front, I tried to introduce the Wife Project, but Claudia was engaged in child-related activities. This was becoming frustrating. I booked dinner for Saturday night and asked them not to schedule any other conversation topics.

When we are chronically stressed out [stuck in sympathetic nervous system activation], detrimental somatic changes become ingrained in our bodies. Here are some of the most common examples of body-harming reactions to Cptsd stress: Hypervigilance Shallow and Incomplete Breathing Constant Adrenalization Armoring, i.e., Chronic muscle tightness Wear and tear from rushing and armoring Inability to be fully present, relaxed and grounded in our bodies Sleep problems from being over-activated Digestive disorders from a tightened digestive tract Physiological damage from excessive self-medication with alcohol, food or drugs

So we're getting close to suggesting that camp is both the opposite of cool and a refinement of it. Camp and cool both have an element of not-caring, of disdain for the ordinary. The difference is that cool implies a lack of conscious effort, whereas camp is about putting everything you've got into it. Either you love something too much (much more than it's "worth", so the stereotypical anorak-wearing Doctor Who fan and the Barry Manilow cultist are both manifestations of this, at least to the outside world), or you're given to going over the top. Or you do both at once, in many cases. Both phenomena are examples of people fashioning an identity for themselves, and if you're reading this book then you must know people like that. Cool is not caring, camp is actively defiant.

That does not mean, however, there should be no consequences. It means real consequences. Consequences that really matter. It means transforming the conditions that exist in the first place for this to even have happened. It is really critical for people to think about the difference between punishment and consequences. Punishment often is actually not the same as transformation. Even though it feels good to wear the “kill the rapists” T-shirt, that isn’t the thing that is actually going to get us the world we want to live in.

Georgette was a hip queer. She (he) didn't try to disguise or conceal it with marriage and mans talk, satisfying her homosexuality with the keeping of a secret scrapbook of pictures of favorite male actors or athletes or by supervising activities of young boys or visiting turkish baths or mens locker rooms, leering sidely while seeking protection behind a carefully guarded guise of virility (fearing that moment at a cocktail party or in a bar when this front may start crumbling from alcohol and be completely disintegrated with an attempted kiss or groping of an attractive young man and being repelled with a punch and - rotten fairy - followed with hysteria and incoherent apologies and excuses and running from the room) but, took a pride in being a homosexual by feeling intellectually and esthetically superior to those (especially women) who weren't gay (look at all the great artists who were fairies!); and with the wearing of womens panties, lipstick, eye makeup (this including occasionally gold and silver - stardust - on the lids),long marcelled hair, manicured and polished fingernails, the wearing of womens clothes complete with a padded bra, high heels and wig (one of her biggest thrills was going to BOP CITY dressed as a tall stately blond ( she was 6'4 in heels) in the company of a negro (he was a big beautiful black bastard and when he floated in all the cats in the place jumped and the squares bugged. We were at crazy pad before going and were blasting like crazy, and were up so high that I just didnt give ashit for anyone honey, let me tell you!); and the occasional wearing of menstrual napkin.

To make matters worse, some of the books had actually become migratory. In the nineteenth century Brakebills had appointed a librarian with a highly Romantic imagination who had envisioned a mobile library in which books fluttered from shelf to shelf like birds, reorganizing themselves spontaneously under their own pwer in response to searches. For the first few months the effect was sadi to have been quite dramatic. A painteding the scned survived as a mural behind the circulation desk, with enormaous atlases soaring around the place like condors. But the system turned out to be totally impractical. The wear and tear o the spines alone was too costly, and the books were horribly disobedient. The librarian had imagined he could summon a given book to perch on his hand just by shouting out its call number, but in actuality they were just too willful, and some were actively predatory. The librarian was swiftly dposed, and his successor set about domesticating the books again, but even now there were stragglers, notably in Swiss History and Architecture 300-1399, that stubbornly flapped around near the ceiling. Once in a while an entire sub—sub-category that had long been thought safely dormant would take wing with an indescribably papery susurrus.

If the ghost that haunts the towns of Ypres and Arras and Albert is the staturory British Tommy, slogging with rifle and pack through its ruined streets to this well-documented destiny ‘up the line’, then the ghost of Boulogne and Etaples and Rouen ought to be a girl. She’s called Elsie or Gladys or Dorothy, her ankles are swollen, her feet are aching, her hands reddened and rough. She has little money, no vote, and has almost forgotten what it feels like to be really warm. She sleeps in a tent. Unless she has told a diplomatic lie about her age, she is twenty-three. She is the daughter of a clergyman, a lawyer or a prosperous businessman, and has been privately educated and groomed to be a ‘lady’. She wears the unbecoming outdoor uniform of a VAD or an army nurse. She is on active service, and as much a part of the war as Tommy Atkins.

She isn’t simply unafraid of a good fight, she lives for it, and will often actively go looking for a fight. This is what differentiates your run-of-the-mill fighter from a crusader. The Warrior Princess Submissive is no shrinking violet. She is that dyed-in-the-wool Republican who attends the Democratic National Convention wearing a Rand Paul t-shirt. She is the African-American woman who invites herself to a Ku Klux Klan rally without a hood... and hands out business cards to everyone there. She is the woman who invites the Jehovah's Witnesses into her home and feeds them dinner, just for the opportunity to defend Christmas - even though she may be a Pagan. When the other girls in high school or college were trying out for the pep squad or cheerleading, she set her sights on the debate team. While her friends agonize over how to “fit in” socially, she is war gaming ideas on how to change society to fit her ideals and principles. Are you someone she considers to be immoral or evil? Run. She will eviscerate you.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

It’s hard to describe what it feels like to wear a mask. You’re aware of what’s going on around you but it all feels far away. The longer you wear the mask, the more distant the world becomes through your eyeholes. Bits and pieces of time go black because the mask is active and you slip into a semi-somnolent state, but it feels good because you’re not in control. Nothing is your fault. You’re a puppet. Like Clark said, “A puppet is a possession that possesses the possessor.” And a mask turns a person into a puppet.

I believe in the great change that a girl with a big dream can bring to this world. I believe in giving girls a chance to activate their potential without fear.

I'm sitting in the bleachers, watching longingly as all the boys and umbumped girls in my Personal Health and Fitness class play Muggle Quidditch. I don't even like the game very much, I think it's silly, but I so miss physical activity that I'd be thrilled if I could run around the gymnasium with a broom between my legs, chasing after the human snitch wearing a gold pinny.

earn that I eat, get that I wear, owe no man hate, envy no man’s happiness, glad of other men’s good, content with my harm, and the greatest of my pride is to see my ewes graze and my lambs suck.

The typical capitalists are lovers of power rather than sensual indulgence, but they have the same tendency to crush and to take tribute that the cruder types of sensualism possess. The discipline of the capitalist is the same as that of the frugalist. He differs from the latter in that he has no regard for the objects through which productive power is acquired. HE does not hesitate to exploit natural resources, lands, dumb animals and even his fellowman. Capital to such a man is an abstract fund, made up of perishable elements which are quickly replaced… The frugalist…stands in marked contrast to the attitude of the capitalist. The frugalist takes a vital interest in his tools, in his land, and in the goods he produces. He has a definite attachment to each. He dislikes to see an old coat wear out, an old wagon break down, or an old horse go lame. He always thinks of concrete things, wants them and nothing else. He desires not land, but a given farm, not horses or cattle and machines, but particular breeds and implements; not shelter, but a home…. He rejects as unworthy what is below standard and despises as luxurious what is above or outside of it. Dominated by activities, he thinks of capital as a means to an end.

As soon as men who believe they are doing God's will get hold of power, whether household or village or in Jerusalem or Rome itself, the devil enters them. It isn't long before they start drawing up lists of punishments for all kinds of innocent activities, sentencing people to be flogged or stoned in the name of God for wearing this or eating that or believing the other. And the privileged ones will build great palaces and temples to strut around in, and levy taxes on the poor to pay for their luxuries...and put poor harmless heretics they flush out to horrible public deaths, to terrify the rest into obedience.

Let’s think about what this does to just one system, the cardiovascular: Chronically activated stress response means chronically increased blood pressure, which is like constantly turning a firehose on in your blood vessels, when those vessels were designed by evolution to handle only a gently flowing stream. The increased wear and tear on your blood vessels leads to increased risk for heart disease. That’s how chronic stress leads to life-threatening illness.

Live for all America to see in black and white as no newspaper could convey it were tough mobsters wearing diamond pinkie rings conferring quietly with their mob lawyers, then shifting in their chairs to face the senators and their counsel, Bobby Kennedy, and in gruff voices taking the Fifth Amendment as to every single question. Most of these questions were loaded with accusations of murder, torture, and other major criminal activity. The litany became a part of the culture of the fifties: “Senator, on advice of counsel, I respectfully decline to answer that question on the grounds that it might tend to incriminate me.” And, of course, the public took that answer as an admission of guilt. No

Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet. There has been, and still is a great deal of debate about whether or not such abuse exists anywhere in the world. There are many people who constantly deny that there is even such a thing as ritual abuse. All I can say is that I know there is. Not only have I been a victim of it myself, but I have been dealing with survivors of this type of abuse for almost 30 years. If there are survivors, there must be something that they have survived. The things is, most sexual abuse of children is ritualised in some way. Abusers use repetition, routine and ritual to forced children into the patterns of behaviour they require. Some abusers want their victims to wear certain clothing, to say certain things. They might bathe them or cut them, they might burn them or abuse them only on certain days of the week. They might do a hundred other things which are ritualistic, but aren't always called that - partly, I think because we have a terror of the word and of accepting just how premeditated abuse actually is. Abusers instill fear in their victims and ensure silence; they do all they can to avoid being caught. Sexual abuse of a child is rarely a random act. It involves thorough planning and preparation beforehand. They threaten the children with death, with being taken into care, with no one believing them, which physical violence or their favourite teddy being taken away. They are told that their mum will die, or their dad will hate them, the abusers say everyone will think it's their fault, that everyone already knows they are bad. Nothing is too big or small for an abuser to use as leverage. There is unmistakable proof that abusers do get together in order to share children, abuse more children, and even learn from each other. As more cases have come into the public eye in recent years, this has become increasingly obvious. More and more of this type of abuse is coming to light. I definitely think it is the word ritual which causes people to question, to feel uncomfortable, or even just disbelieve. It seems almost incredible that such things would happen, but too many of us know exactly how bad the lives of many children are. A great deal of child pornography shows children being abused in a ritualised setting, and many have now come forward to share their experiences, but there is a still tendency to say it just couldn't happen. p204-205

Gratitude Improves Activity in Dopamine Circuits. The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable. Keep a gratitude journal. Take a few minutes every day to write down three things you’re grateful for. To make it a better habit, try doing it at the same time every day. If you can’t think of three things, just write one. If you can’t think of even one thing, just write, “I’m grateful for the food I ate today” or “I’m grateful for the clothes I’m wearing.” Even if a situation is 90 percent what you don’t want, you can still be grateful for the other 10 percent.

An abolitionist is, as I have developed that notion, one who (1) maintains that we cannot justify animal use, however “humane” it may be; (2) rejects welfare campaigns that seek more “humane” exploitation, or single-issue campaigns that seek to portray one form of animal exploitation as morally worse than other forms of animal exploitation (e.g., a campaign that seeks to distinguish fur from wool or leather); and (3) regards veganism, or the complete rejection of the consumption or use of any animal products, as a moral baseline. An abolitionist regards creative, nonviolent vegan education as the primary form of activism, because she understands that the paradigm will not shift until we address demand and educate people to stop thinking of animals as things we eat, wear, or use as our resources.

The fact of shame is significant. We feel spontaneously ashamed of the body and its activities. That's a sign of the body's absolute and natural inferiority.' 'Absolute and natural rubbish!' said Rampion indignantly.'shame isn't spontaneous, to begin with. It's artificial, it's acquired. You can make people ashamed of anything. Agonizingly ashamed of wearing brown boots with a black coat, or speaking with the wrong sort of accent, or having a drop at the end of their noses. Of absolutely anything, including the body and its functions. But that particular shame's just as artificial as any other. The Christians invented it, just as the tailors in Savile Row invented the shame of wearing brown boots with a black coat. There was precious little of it before Christian times. Look at the Greeks, the Etruscans.

Relativity is a beautiful, irrifutable truth. We must acknowledge that wearing a black belt in jiu jitsu does not make you a black belt in life. In the home, there are black belts who are white belt fathers, and there are white belts who are black belt fathers. This holds true for all areas of life. A black belt does not mean you are successful in life. It does mean that you have mastered this art to an enormous degree, and that the skills you have acquired can be transmuted to a plethora of other activities. It does not mean, however, that you have done this.

But know this: whether you actively engage in the violent culture of hate or merely step out of the way to give it permission to persist and room to grow, you are complicit. And white people, you give permission to this culture every day you do nothing more than have “conversations on race.” You don’t get to just have conversations anymore. You don’t get to just wear a safety pin and call yourself an ally. You don’t get to just talk while the rest of us fear for our lives because discrimination, rape culture, and xenophobia just won the White House. Too often oppressed people are told to exhibit an inordinate amount of grace and patience while white people are “on their journey.” And it’s true: No one is born woke. We all have work to do and we should respect where people are. But as Dr. King reminds us, too often “wait means never,” and your journey may cost someone their citizenship, their religious freedom, or their life.

A man can wear out a particular part of his mind by continually using it and tiring it… the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts…. It is only when new cells are called into activity, when new stars become lords of the ascendant, that relief, repose, refreshment are afforded.

The engulfing mother tries to dominate and control every aspect of her daughter’s life. She makes all the decisions and pressures the daughter on what to wear, how to act, what to say, what to think, and how to feel. Her daughter has little room to grow and blossom individually or to find her own voice, becoming in many ways an extension of her mother. Engulfing mothers often appear to be great moms. Because they’re very involved in their daughters’ lives and may always be doing things for them and with them, others outside the family often view them as active, engaged parents. Yet, the weakened self-image and the sense of unworthiness their daughters take away from this behavior are tragic. Narcissistic

All warfare is based on deception. Therefore, when capable, feign incapacity; when active, inactivity. When near, make it appear that you are far away; when far away, that you are near. Offer the enemy a bait to lure him; feign disorder and strike him. When he concentrates, prepare against him; where he is strong, avoid him. Anger his general and confuse him. Pretend inferiority and encourage his arrogance. Keep him under a strain and wear him down. When he is united, divide him. Attack where he is unprepared; sally out when he does not expect you. These are the strategist's keys to victory. It is not possible to discuss them beforehand. now if the estimates made in the temple before hostilities indicate victory it is because calculations show one's strength to be superior to that of his enemy; if they indicate defeat, it is because calculations show that one is inferior. With many calculations, one can win; with few one cannot. How much less chance of victory has one who makes none at all! By this means I examine the situation and the outcome will be clearly apparent.

I’ve noticed that you always want to drop one thing to hurry on to the next. Yet each task takes you far too much time to finish because you dissect everything far too much. You are not slow—just long-winded. You want to say everything that has the slightest connection to the subject at hand. This always takes too long and causes you to rush from one thing to another. Try to be brief. Learn to get to the heart of the matter and disregard the nonessential. Don’t spend all your time musing! What you really need to do is sit quietly before God and your active argumentative mind would soon be calmed. God can teach you to look at each matter with a simple, clear view. You could say what you mean in two words! And as you think and speak less, you will be less excitable and distracted. Otherwise, you will wear yourself out, and external thing will overpower your inward life as well as your health. Cut all this activity short! Silence yourself inwardly. Come back to your Lord often. You will get more accomplished this way. It is more important to listen to God than to your own thoughts.

the average Russian peasant remains active and willing (rather than lazy) only so long as he wears a shirt and a peasant’s smock; but that as soon as ever he finds himself put into a German tailcoat, he becomes awkward, sluggish, indolent, disinclined to change his vest or take a bath, fond of sleeping in his clothes, and certain to breed fleas and bugs under the German apparel.

Being an audience for God also means we have to get off center stage. We don’t need to be the center of attention and activity all the time. I think it might surprise us to realize how much crazy activity we create in our days just so we can feel important. We wear our busyness like a badge, like our busyness would somehow impress the rest of the world, or impress ourselves. How many of us go to bed with a sense of accomplishment because we checked a lot of things off our task list or someone told us how “great” we were, or we “helped” others? What if walked off stage altogether and put God there instead. Maybe then we could go to sleep at night, not with a sense of accomplishment, but with a sense of wonder, because all day we had been an attentive audience to the divine play.

Dear Miss Hummingbird,
 The leaves are turning green now, but not with envy. But they should be envious, because I, Jarod Ora Kintz, son of a thousand question marks, now have what every unemployed American most covets: a cat. Oh, and I’ve also got a new job. Almost forgot to mention it. “What will you be doing?” you may be wondering, and “Is it legal?” Those answers, as you can imagine, are gray. But so are elephants. Gray, I mean. Elephants are gray, not illegal, even though a certain political party in this country that’s represented by an elephant mascot certainly does things that to the normal citizen would be considered illegal. But I digress.
 Turns out that right under “Mayor of Orafouraville” on my resume, I can now add “Concierge at the Five-Star Hotel.” Concierge is just a fancy term that means something similar in Latin, I’m sure.
 My job will be to arrange activities for hotel guests for everything from opera tickets to dinner reservations to even organizing the burial of a loved one—though not if the disposal of the body is to be kept secret because a murder has occurred. Murder is such a ghastly (and ghostly) way to spoil dinner reservations for two, wouldn’t you agree? Or, rather, wouldn’t you not disagree?
 This job will allow me to meet interesting people from all over the planet, and possibly even other planets (like Pluto, if that’s still even a planet).
 It’s a full-time job, at least part of the time (40 hours per week out of a possible 168 hours). I’ll be expected to wear a shirt and tie. And, of course, pants—but that goes without saying. What also goes without saying are guests, but I hope some at least say goodbye before they go. 


If I walk out of my office today and get hit by a drunk driver, that will not be my fault. But it will be my responsibility to deal with the outcome. I am the one who has to go to the doctor and get surgery. I am the one who will have to go to the physical therapist. I am the one who will have to grieve. And I will be the one who has to work through the anger and do the forgiving. Those things are all my responsibility, even though I did not choose to get hit by a drunk driver. Unsafe people do not do that hard work. They stay angry, stuck, and bitter, sometimes for life. When they feel upset, they see others as the cause, and others as the ones who have to do all the changing. When they are abused, they hold on to it with a vengeance and spew hatred for the rest of their lives. When they are hurt, they wear it like a badge. And worst of all, when they are wrong, they blame it on others. Denial is the active process that someone uses to avoid responsibility. It is different from being unaware of sin. When we are unaware, we do not know about our sin. Denial is more active than that. It is a style and an agenda, and it can be very aggressive when truth comes close. People with a style of denial and blaming are definitely on the list of unsafe people to avoid.

Even if you are someone used to wearing armor, guarded and afraid, I think love is such a strong force it would find a way through your protective guard. It will get to your heart, and you can’t put any fences around that. As much as you might try, you simply can’t. You’re going to have other forces that will be operative at the same time if it is right for you to fall in love with this activity or individual or cause or process. There

The summer my daughters were six and four, we were at the beach one day and went for a long walk. It was astonishingly hot, and the sun, bouncing off a clear sea and blinding sand, was relentless. Wearing bikini bottoms but no tops, my children alternated between making sandpiles and running into the sea to cool off. The beach was empty. Eventually a woman and her son appeared in the distance, moving lazily in our direction. The boy seemed to be around the same age. Eventually the children came together, playing in the water with on another but not talking. His mother and I, farther back in each direction, waved and smiled. I thought we would just keep walking, but when we got close to the children, she said loudly, 'You really should put tops on them.' At first, I didn't understand her. 'Thanks,' I replied. 'They're covered in sunscreen.' 'They're girls,' she said. It wasn't until she was near my daughters that she'd realized this. I was dumbfounded. She might have been equally dumbfounded if I had taken the time to explain that her statement was an overtly sexist sexualization. The four children were physically indistinguishable, physically active on a hot beach. When I made no move toward shielding her son from the girls' scary, tempting, and corrupting bodies, she pulled him out of the water by the arm. They rushed down the beach before it crossed my mind to whip off my own top. Aggression takes many forms.

Colonel Kassad returns to the fire and slides the night visor up onto the top of his helmet. Kassad is wearing full combat gear, and the activated chameleon polymer shows only his face, floating two meters above the ground. “Nothing,” he says. “No movement. No heat traces. No sound besides the wind.” Kassad leans the FORCE multipurpose assault rifle against a rock and sits near the others, the fibers of his impact armor deactivating into a matte black not much more visible than before.

Maybe you don't think it's helpful to hear how big the problem is and how we're making it worse without thinking about it. I agree: the size of the problem and the narrative of personal responsibility is destructive! It makes us feel guilty about everything we do, even though we had no idea and weren't responsible for setting up the cattle industry! It shouldn't be the consumer's responsibility to find out what type of fish is okay to eat, or which inexpensive cashmere sweater is okay to buy (which is not to say you should eat fish and wear cheap cashmere with abandon). Instead, it should be up to the company to produce cashmere responsible or not to catch and sell fish that shouldn't be caught and sold, since the companies making money from these activities are the experts (theoretically) who control how the product is made. That's a change we can demand companies make. We don't have to buy their products if they are unwilling to at least tell us where they come from.

Every day the material world mistreats me. My sensibility is like a flame in the wind. I walk down the street and I see in the faces of the passers-by, not their real expressions, but the expressions they would wear if they knew about my life and how I am, if the ridiculous, timid abnormality of my soul were made transparent in my gestures and in my face. In the eyes that avoid mine I suspect a mockery I find only natural, aimed at the inelegant exception I represent in a world that takes pleasure in things and in activity and, in the depths of these passing physiognomies, I imagine and interpose an awareness of the timid nature of my life that sparks off guffaws of laughter. After thinking this, I try in vain to convince myself that I alone am the source of this idea of other people's mockery and mild opprobrium. But once objectified in others, I can no longer reclaim the image of myself as a figure of fun. I feel myself grow suddenly vague and hesitant in a hothouse rife with ridicule and animosity. From the depths of their soul, everyone points a finger at me. Everyone who passes stones me with merry insolence. I walk amongst enemy ghosts that my sick imagination has conjured up and planted inside real people. Everything jabs and jeers at me. And sometimes, in the middle of the road - unobserved, after all - I stop and hesitate, seeking a sudden new dimension, a door onto the interior of space, onto the other side of space, where without delay I might flee my awareness of other people, my too objective intuition of the reality of other people's living souls.

What were you wearing? Why did you go to his empty house alone? Did you drink any alcohol or take any drugs before going to Samael's house? Do you have a boyfriend? If so, are you serious with him? Are you sexually active? What did you eat that day? Who cooked for you? Who dropped you off at Samael's house? I was mentally prodded, poked and attacked with quickfire questions that made no sense to me. My mind couldn't begin to fathom why they needed to know those things about me. I was astounded by how different it was this time. The worst question they asked me was: are you sure you didn't imagine it considering your past? Like it was my fault. Like I had imagined the sexual assault I had undergone. Like I had just assumed that he was that kind of guy because of what the monster did to me. I was on the verge of throwing up throughout the entire trial. My mum and dad both sat silently watching, looking like they were ready to burst. This was serious they kept on telling me. Sam was over eighteen. I could be ruining his life right now if I was wrong.

I reviewed in thought the modern era of raps and apparitions, beginning with the knockings of 1848, at the hamlet of Hydesville, N.Y., and ending with grotesque phenomena at Cambridge, Mass.; I evoked the anklebones and other anatomical castanets of the Fox sisters (as described by the sages of the University of Buffalo ); the mysteriously uniform type of delicate adolescent in bleak Epworth or Tedworth, radiating the same disturbances as in old Peru; solemn Victorian orgies with roses falling and accordions floating to the strains of sacred music; professional imposters regurgitating moist cheesecloth; Mr. Duncan, a lady medium's dignified husband, who, when asked if he would submit to a search, excused himself on the ground of soiled underwear; old Alfred Russel Wallace, the naive naturalist, refusing to believe that the white form with bare feet and unperforated earlobes before him, at a private pandemonium in Boston, could be prim Miss Cook whom he had just seen asleep, in her curtained corner, all dressed in black, wearing laced-up boots and earrings; two other investigators, small, puny, but reasonably intelligent and active men, closely clinging with arms and legs about Eusapia, a large, plump elderly female reeking of garlic, who still managed to fool them; and the skeptical and embarrassed magician, instructed by charming young Margery's "control" not to get lost in the bathrobe's lining but to follow up the left stocking until he reached the bare thigh - upon the warm skin of which he felt a "teleplastic" mass that appeared to the touch uncommonly like cold, uncooked liver. ("The Vane Sisters")

Con jerked to a halt in the entryway to his and Leilani’s bedroom. It looked as if their entire closet had been dumped onto the bed. Or at least her half of the closet. “Leilani?” She stepped out of the bathroom wearing only panties and the giant cerulean-colored jewel around her neck that he’d given her a week ago to commemorate their official mating. Part of him still couldn’t believe she’d said yes. She was everything to him and he loved seeing the physical statement around her neck. Everyone knew she was his but still, his most primitive side liked claiming her publicly. She held up two long-sleeved tunics, both a similar blue color. “Which one should I wear tonight?” They looked almost the same but the slightly wild look in her dark eyes told him that would be the dumbest answer possible. He pointed to the one on the left. It was cut lower than the other and he liked to see the soft swell of her breasts as often as possible. “That’s what I thought too.” Grinning, she tossed the other to the ground and disappeared back into the bathroom. The female was a whirlwind of activity sometimes.

If handing over tasks to others activates your difficulties in tolerating uncertainty, talk to yourself kindly about your feelings. Acknowledge that keeping a tight grip on the reins in every aspect of your life helps you feel secure but also acknowledge when that’s wearing you out. Notice if being very controlling is one of those behavioral patterns that helps you feel less anxious in the short term but makes you feel more anxious in the long term. Being excessively controlling is one of those “the more you do it, the more you need to do it” anxiety patterns.

When you try to break a bad habit or form a positive one, you’re naturally going to feel awkward or uncomfortable at first because you have to actively make decisions about your behavior. Your brain has already been programmed to function in a certain way, so it will resist the change and, as a result, make the new behavior feel wrong and even frightening. The best thing to do in order to successfully reprogram your behavior is to embrace that awkward feeling of wrongness. It will take a while for your new routine to feel right or natural, so just accept that and keep chugging along. It’s a bit like starting to wear eyeglasses for the first time. You start out feeling uncomfortable and overly conscious of that foreign object sitting atop your nose, but you get used to that feeling with continued wear, such that sooner or later you don’t even notice it when your eyeglasses are on. Eventually, the behavior you want will be wired into your basal ganglia and you can go back to autopilot as an improved version of yourself. Before that happens, though, habit formation will start with feelings of unease rather than feelings of excitement and comfort.

As for my clothes, they suit the life I lead. The current fashions are impractical for an active person. Skirts so tight one must toddle like an infant, bodices boned so firmly it is impossible to draw a deep breath…And bustles! Of all the idiotic contrivances foisted upon helpless womankind, the bustle is certainly the worst. I wear them, since it is impossible to have a gown made without them, but at least I can insist on sensible dark fabrics and a minimum of ornament. What a fool I should look in puffs and frills and crimson satin—or a gown trimmed with dead birds, like one I saw!

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities.

Did he want Nick to die on the floor of his bathroom from an overdose of mentholated rub? Did he want me to spend the last eighty years of my lifespan in a convent? Maybe he was mad that I was trying to sneak out of the house wearing his jeans for the third day in a row. "I am taking Doofus for another walk," I said clearly,daring him to defy me. "That would not be good for Doofus." Josh folded his arms. "Mom,that would not be good for Doofus." Oh! Dragging Mom into this was low.Not to mention Doofus. "Since when is going for a walk not good for a dog?" I challenged Josh. "He's an old dog," Josh protested. "He's four!" I pointed out. "That's twenty-eight in dog years! He's practically thirty!" "Strike!" Mom squealed amid the noise of electronic pins falling. Then she shook her game remote at both of us in turn. "I'm not stupid, you know.And I'm not as out of it as you assume. I know the two of you are really arguing about something else.It's those jeans again, isn't it?" She nodded to me. "I should cut them in half and give each of you a leg.Why does either of you want to wear jeans with 'boy toy' written across the seat anyway?" "I thought that was the fashion." Josh said. "Grandma wears a pair of sweatpants with 'hot mama' written across the ass." "That is different," Mom hissed. "She wears them around the kitchen." I sniffed indignantly. "I said," I announced, "I am goig for a walk with my dog. My beloved canine and I are taking a turn around our fair community. No activity could be more wholesome for a young girl and her pet. And if you have a problem with that,well! What is this world coming to? Come along, dear Doofus." I stuck my nose in the air and stalked past them, but the effect was lost. Somewhere around "our fair community," Mom and Josh both had lost interest and turned back to the TV. Or so I thought.But just as I was about to step outside,hosh appeared in the doorway between the kitchen and the mud room. "What the hell are you doing" he demanded. I said self-righteously, "I am taking my loyal canine for a w-" "You're going to Nick's,aren't you?" he whispered. "Do you think that's a good idea? I heard you yelled at him for no reason at the half-pipe,right before he busted ass.

In any sizable park or green space, you’ll likely find two kinds of paths: the formal kind, paved with brick or concrete, and the informal kind, the paths made by people walking over and over a stretch of grass, wearing away the green and carving a scruffy emergent line in its place. These are paths made by sheer repetitive use; they’re not anyone’s executive decision but arise one choice at a time, collected in aggregate. Most of us know them as friendly disobedience: they’re shortcuts, maybe, or just the most commonsense pathway from one frequented site to another. Urban planners call these paths “desire lines,” or sometimes “cow paths,” “pirate paths,” or the slightly stuffier “counter-grid trajectories.” They indicate yearning, some planners say—either to have formal paved lines where there are none or to actively carve out a different path where one had been prescribed.

Dear Young Black Males, If you’re going to be sexual active, please strap up. Wear a condom. STD rates amongst African-American males and females are ridiculously higher than any other ethnic group. Did you know that African-Americans are the most affected by HIV? Yes, it’s true! You’ve got to educate yourself. There’s no reason for you to be uneducated about safe sex. You can Google information from reliable sources, go on YouTube, or visit your doctor to get helpful information. Don’t be afraid to ask questions, be afraid of what STD(s) you can get. And for the record: If you contract HIV, you’ll have to live with it for the rest of your life. Many people think that they’re immune when it comes to catching something, but nobody’s exempt. Believe that! Protect yourself or risk being infected. Just because somebody looks good, doesn’t mean that they’re safe or cool to fool around with. Don’t be fooled!

no matter how you look at the issue, prevention is a fundamentally preferable and more cost-effective way to promote health and longevity. Most people agree that we invest insufficiently in prevention, but they would also surmise that it is difficult to get young, healthy people to avoid behaviors that increase their risk of future illness. Consider smoking, which causes more preventable deaths than any major risk factor (the other big ones being physical inactivity, poor diet, and alcohol abuse). After prolonged legal battles, public health efforts to discourage smoking have managed to halve the percentage of Americans who smoke since the 1950s.19 Yet 20 percent of Americans still smoke, causing 443,000 premature deaths in 2011 at a direct cost of $96 billion per year. Likewise, most Americans know they should be physically active and eat a healthy diet, yet only 20 percent of Americans meet the government’s recommendations for physical activity, and fewer than 20 percent meet government dietary guidelines.20 There are many, diverse reasons we are bad at persuading, nudging, or otherwise encouraging people to use their bodies more as they evolved to be used (more on this later), but one contributing factor could be that we are still following in the footsteps of the marquis de Condorcet, waiting for the next promised breakthrough. Scared of death and hopeful about science, we spend billions of dollars trying to figure out how to regrow diseased organs, hunting for new drugs, and designing artifical body parts to replace the ones we wear out. I am in no way suggesting that we cease investing in these and other areas. Quite the contrary: let’s spend more! But let’s not do so in a way that promotes the pernicious feedback loop of just treating mismatch diseases rather than preventing them. In practical

One of the days we were there, the program leaders, or mentors, as they were called, told us we couldn’t go on any flights because of the threat of sandstorms. To kill time, the marine who had lost his hands and I decided to take advantage of the amenities in camp. So we headed to the pool. He wasn’t wearing his prosthetic hands and when we arrived, I sat down on the edge of the pool, dangled my right leg in the water, and took off my left leg. We joked about how these guys got to go swimming on their days off. I mean, days off? I certainly never had one. As the two of us removed our limbs to get in the water, we noticed one of the active-duty guys already in the pool looking at us. He did a double take before asking, “What are y’all doing here?” Without a moment’s hesitation, we both said in unison, “We’re on vacation.” We said it with a blatantly arrogant tone as if to say, You think you’re deployed. We think you’re on vacation.

Our freedom was severely restricted by a series of anti-Jewish decrees: Jews were required to wear a yellow star; Jews were required to turn in their bicycles; Jews were forbidden to use street-cars; Jews were forbidden to ride in cars, even their own; Jews were required to do their shopping between 3 and 5 P.M.; Jews were required to frequent only Jewish-owned barbershops and beauty parlors; Jews were forbidden to be out on the streets between 8 P.M. and 6 A.M.; Jews were forbidden to attend theaters, movies or any other forms of entertainment; Jews were forbidden to use swimming pools, tennis courts, hockey fields or any other athletic fields; Jews were forbidden to go rowing; Jews were forbidden to take part in any athletic activity in public; Jews were forbidden to sit in their gardens or those of their friends after 8 P.M.; Jews were forbidden to visit Christians in their homes; Jews were required to attend Jewish schools, etc.

You possess a kind of inner force that seeks to guide you toward your Life’s Task—what you are meant to accomplish in the time that you have to live. In childhood this force was clear to you. It directed you towards activities and subjects that fit your natural inclinations, that sparked a curiosity . . . In the intervening years, the force tends to fade in and out as you listen more to your parents and peers, to the daily anxieties that wear away at you. This can be the source of unhappiness—your lack of connection to who you are and what makes you unique. The first move toward mastery is always inward—learning who you really are and reconnecting with that innate force. Knowing it with clarity, you will find your way to the proper career path and everything else will fall into place. Greene goes on to provide a three-step method to help you find your calling: Step 1: You must connect (or reconnect) with your inclinations, with your sense of uniqueness. In that regard, Step 1 focuses

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.

... [t]he air was thinning out, as if from too much wear, not when Scout was killed but two weeks later--even before Scout's body had been shipped--when they were informed that Easter was dead too. Babies. One nineteen, the other twenty-one. How proud she was when they enlisted. She had actively encouraged them to do so. Their father had served in the forties. Uncles too. Jeff Fleetwood was back from Vietnam and none the worse. And although he did seem a little shook up, Menus Jury got back alive. Like a fool, she believed her sons would be safe. Safer than anywhere in Oklahoma outside Ruby. Safer in the army than in Chicago, where Easter wanted to go. Safer than Birmingham, than Montgomery, Selma, than Watts. Safer than Money, Mississippi, in 1955 and Jackson, Mississippi, in 1963. Safer than Newark. She had thought war was safer than any city in the United States. Now she had four unopened letters mailed in 1968 and delivered to the Demby post office four days after she buried the last of her sons. She had never been able to open them. Both had been home on furlough that Thanksgiving, 1968. Seven months after King's murder, and Soane had sobbed like the redeemed to see her boys alive. Her sweet colored boys unshot, unlynched, unmolested, unimprisoned.

As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will learn techniques to help yourself cope with these various responses to your fear of social situations. At first, practice the techniques when you are alone, perhaps in the privacy of your bedroom. Then, once you become familiar with them, you can begin to use them in social situations. If you practice the techniques enough, you will be able to incorporate them into your everyday life. People with social anxiety tend to put a lot of pressure on themselves to act perfectly. It is important that you don’t expect to perform these techniques flawlessly. They are skills that need to be developed and practiced. Remember that it takes time to learn new things. Be patient. The first few times you try these techniques, the goal should be simply to feel a little better than when you started. You may have all sorts of thoughts running through your head while trying these techniques, such as “I don’t feel completely relaxed. There’s something wrong with me.” Thoughts about events that you fear may also creep into your mind, such as, “I have to go to that party tonight. What am I going to wear? What if no one talks to me?” Try to push those thoughts away. For some people, it helps to imagine throwing those worries in a garbage can or locking them in a closet. If you can focus entirely on the activity, it will be more beneficial.

Imagine you’re a male lab rat. Your mother raises you with everything a young rat needs, normal and healthy. In addition to that normal, healthy development, the researchers train you to associate the smell of lemons with sexual activity.12 Ordinarily, lemons mean as much to rat sexuality as they do to human sexuality: nothing. But you’ve been trained to link lemons and sex in your brain. So when you’re presented with two receptive female rats, one of whom smells like a healthy, receptive female rat and the other smells like a healthy, receptive female rat plus lemons, you’ll prefer the one who smells like lemons—and by “prefer,” I mean you’ll copulate with both females, but 80 percent of your ejaculations will be with the lemony partner, and only about 20 percent of your ejaculations will be with the nonlemony partner. Your ratty sexual accelerator learned that lemons are sex-related, so the lemony partner hits your accelerator more. Let’s look at another experiment. This time, imagine that your brother was raised in the normal, healthy rat way, without the lemon thing. But during his first opportunity to copulate with a receptive female, the researchers put him into a rodent harness, a comfortable little jacket.13 If your brother is wearing his little rat jacket the first time he copulates with the receptive female, then the next time he’s with a receptive female but not wearing the jacket, he’ll actually self-inhibit. His brakes will stay on because during that single first experience, his brain learned that “jacket + female in estrus = sexytimes.” It did not learn simply “female in estrus = sexytimes.

As in everything, nature is the best instructor, even as regards selection. One couldn't imagine a better activity on nature's part than that which consists in deciding the supremacy of one creature over another by means of a constant struggle. While we're on the subject, it's somewhat interesting to observe that our upper classes, who've never bothered about the hundreds of thousands of German emigrants or their poverty, give way to a feeling of compassion regarding the fate of the Jews whom we claim the right to expel. Our compatriots forget too easily that the Jews have accomplices all over the world, and that no beings have greater powers of resistance as regards adaptation to climate. Jews can prosper anywhere, even in Lapland and Siberia. All that love and sympathy, since our ruling class is capable of such sentiments, would by rights be applied exclusively—if that class were not corrupt—to the members of our national community. Here Christianity sets the example. What could be more fanatical, more exclusive and more intolerant than this religion which bases everything on the love of the one and only God whom it reveals? The affection that the German ruling class should devote to the good fellow-citizen who faithfully and courageously does his duty to the benefit of the community, why is it not just as fanatical, just as exclusive and just as intolerant? My attachment and sympathy belong in the first place to the front-line German soldier, who has had to overcome the rigours of the past winter. If there is a question of choosing men to rule us, it must not be forgotten that war is also a manifestation of life, that it is even life's most potent and most characteristic expression. Consequently, I consider that the only men suited to become rulers are those who have valiantly proved themselves in a war. In my eyes, firmness of character is more precious than any other quality. A well toughened character can be the characteristic of a man who, in other respects, is quite ignorant. In my view, the men who should be set at the head of an army are the toughest, bravest, boldest, and, above all, the most stubborn and hardest to wear down. The same men are also the best chosen for posts at the head of the State—otherwise the pen ends by rotting away what the sword has conquered. I shall go so far as to say that, in his own sphere, the statesman must be even more courageous than the soldier who leaps from his trench to face the enemy. There are cases, in fact, in which the courageous decision of a single statesman can save the lives of a great number of soldiers. That's why pessimism is a plague amongst statesmen. One should be able to weed out all the pessimists, so that at the decisive moment these men's knowledge may not inhibit their capacity for action. This last winter was a case in point. It supplied a test for the type of man who has extensive knowledge, for all the bookworms who become preoccupied by a situation's analogies, and are sensitive to the generally disastrous epilogue of the examples they invoke. Agreed, those who were capable of resisting the trend needed a hefty dose of optimism. One conclusion is inescapable: in times of crisis, the bookworms are too easily inclined to switch from the positive to the negative. They're waverers who find in public opinion additional encouragement for their wavering. By contrast, the courageous and energetic optimist—even although he has no wide knowledge— will always end, guided by his subconscious or by mere commonsense, in finding a way out.

Thou art my servant; I have chosen thee." Isaiah 41:9 If we have received the grace of God in our hearts, its practical effect has been to make us God's servants. We may be unfaithful servants, we certainly are unprofitable ones, but yet, blessed be his name, we are his servants, wearing his livery, feeding at his table, and obeying his commands. We were once the servants of sin, but he who made us free has now taken us into his family and taught us obedience to his will. We do not serve our Master perfectly, but we would if we could. As we hear God's voice saying unto us, "Thou art my servant," we can answer with David, "I am thy servant; thou hast loosed my bonds." But the Lord calls us not only his servants, but his chosen ones--"I have chosen thee." We have not chosen him first, but he hath chosen us. If we be God's servants, we were not always so; to sovereign grace the change must be ascribed. The eye of sovereignty singled us out, and the voice of unchanging grace declared, "I have loved thee with an everlasting love." Long ere time began or space was created God had written upon his heart the names of his elect people, had predestinated them to be conformed unto the image of his Son, and ordained them heirs of all the fulness of his love, his grace, and his glory. What comfort is here! Has the Lord loved us so long, and will he yet cast us away? He knew how stiffnecked we should be; he understood that our hearts were evil, and yet he made the choice. Ah! our Saviour is no fickle lover. He doth not feel enchanted for awhile with some gleams of beauty from his church's eye, and then afterwards cast her off because of her unfaithfulness. Nay, he married her in old eternity; and it is written of Jehovah, "He hateth putting away." The eternal choice is a bond upon our gratitude and upon his faithfulness which neither can disown.

When we have poor vagal tone, we have higher sensitivity to perceived threats in our environment, which overactivates the body’s stress response and leads to reduced emotional and attentional regulation overall. Those of you who experience the discomfort of social anxiety might recognize this disconnect. Imagine walking into a party filled with strangers. You might have obsessed over what to wear to the party, planning every detail, every possible conversation topic, or you may have felt totally neutral about the party—no warning signs that you might feel uncomfortable and act accordingly. Either way, none of it matters once you actually walk into the room. Suddenly, all eyes are on you. Your face grows hot and red when you hear laughter, which you’re certain is about your outfit or your hair. Someone brushes past you, and you feel claustrophobic. All the strangers seem to be leering. Even if you know rationally that this is not a hostile place, that no one is looking at or judging you (and if they are, who cares?), it’s nearly impossible to shake the feeling once you’re trapped in it. That’s because your subconscious perceives a threat (using your nervous system’s sixth sense of neuroception) in a nonthreatening environment (the party) and has activated your body, putting you into a state of fight (argue with anyone and everyone), flight (leave the party), or freeze (don’t say a word). The social world has become a space filled with threat. Unfortunately, this kind of nervous system dysregulation is self-confirming. While it is activated, anything that doesn’t confirm your suspicions (a friendly face) will be ignored by your neuroception in favor of things that do (the stray laugh you felt was directed at you). Social cues that would be seen as friendly when you were in social engagement mode—such as a pause in the conversation for you to enter, eye contact, a smile—will be either misinterpreted or ignored.

Some think that money and what it can buy will make them happy and so concentrate on earning it. But acquiring a better car, a nicer house, a better position, or more comfort will never satisfy them, for they are filled with the desire to have more. For example, some people have a passion for cars. It is very important that their car is a good make and the latest model; it has to have good engineering and a quality music system. They grow very emotionally attached to their auto and do not want it to have the slightest dent or scratch. But their satisfaction from driving a nice car does not last long. Soon a new model comes out, and theirs becomes an outdated model. It pains them to read that a faster car with more accessories and more advanced engineering is now on the market, and in an instant moment they lose all the pleasure they had in their once-coveted possession. Also, their wardrobe becomes a major problem for ignorant people. Some people want to follow the latest clothing fashions, even though they may not have enough money to do so. They buy an outfit that they like and find attractive, but stop liking it when it goes out of style or they see it on someone they do not like or, even worse, a rival. The outfit abruptly loses its appeal and becomes a source of irritation. In much the same way, seeing someone wearing nicer clothing than theirs makes them quite miserable. No matter how nice their own outfits are, they are worried that they are no more than ordinary, which makes then unhappy. Their habits, social activities, material means, or possessions will not make them happy, and their constant search for more will make them even more miserable. When they realize that they have really consumed and wasted all of this life’s pleasures, they generally get “angry at life.” Unwilling to solve their problems through belief, they remain mired in confusion and unhappiness. Therefore, in spite of all their efforts, they remain confused and unhappy. However, if they practiced religious morality, they would have a joy deeper than they could imagine.

He was the son of a very wealthy industrialist who was to play a rather important part in the organizing of the next International Exhibition. I was struck by how knowledgeable this young man and the other few male friends of the girls were in things like clothes, ways of wearing them, cigars, English drinks, horses—a form of erudition that in him was highly developed, which he wore with a proud infallibility, reminiscent of the scholar’s modest reticence—an expertise that was quite selfsufficient, without the slightest need for any accompanying intellectual cultivation. He could not be faulted on the appropriate occasions for wearing dinner jacket or pajamas, but he had no idea of how to use certain words, or even of the most elementary rules of good grammar. That disparity between two cultures must have been shared by his father, who, in his capacity as president of the Association of Property Owners of Balbec, had written an open letter to his constituents, now to be seen as a placard on all the walls, in which he said, “I was desirous of talking to the Mayor about this matter, however, he was of a mind to not hear me out on my just demands.” At the Casino, Octave won prizes in all the dancing competitions—the Boston dip, the tango, and so on—a qualification, if he should ever need one, for a good marriage, among seaside society, a milieu in which a young girl quite literally ends up married to her “partner.” He lit a cigar and said to Albertine, “If you don’t mind,” as one excuses oneself for going on with an urgent piece of work in the presence of someone. For he always “had to be doing something,” though in fact he never did anything. Just as a total lack of activity can eventually have the same effects as overwork, whether in the emotional domain or in the domain of the body and its muscles, the constant intellectual vacuum that resided behind the pensive forehead of Octave had had the result, despite his undisturbed air, of giving him ineffectual urges to think, which kept him awake at night, as though he were a metaphysician with too much on his mind.

It turns out that our perspective has a surprising amount of influence over the body’s stress response. When we turn a threat into a challenge, our body responds very differently. Psychologist Elissa Epel is one of the leading researchers on stress, and she explained to me how stress is supposed to work. Our stress response evolved to save us from attack or danger, like a hungry lion or a falling avalanche. Cortisol and adrenalin course into our blood. This causes our pupils to dilate so we can see more clearly, our heart and breathing to speed up so we can respond faster, and the blood to divert from our organs to our large muscles so we can fight or flee. This stress response evolved as a rare and temporary experience, but for many in our modern world, it is constantly activated. Epel and her colleague, Nobel Prize–winning molecular biologist Elizabeth Blackburn, have found that constant stress actually wears down our telomeres, the caps on our DNA that protect our cells from illness and aging. It is not just stress but our thought patterns in general that impact our telomeres, which has led Epel and Blackburn to conclude that our cells are actually “listening to our thoughts.” The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that something is important. The problem—or perhaps the opportunity—is how we respond to this stress. Epel and Blackburn explain that it is not the stress alone that damages our telomeres. It is our response to the stress that is most important. They encourage us to develop stress resilience. This involves turning what is called “threat stress,” or the perception that a stressful event is a threat that will harm us, into what is called “challenge stress,” or the perception that a stressful event is a challenge that will help us grow. The remedy they offer is quite straightforward. One simply notices the fight-or-flight stress response in one’s body—the beating heart, the pulsing blood or tingling feeling in our hands and face, the rapid breathing—then remembers that these are natural responses to stress and that our body is just preparing to rise to the challenge. •

On my next weekend without the kids I went to Nashville to visit her. We had a great weekend. On Monday morning she kissed me goodbye and left for work. I would drive home while she was at work. Only I didn’t go straight home. I went and paid her recruiting officer a little visit. I walked in wearing shorts and a T-shirt so my injuries were fully visible. The two recruiters couldn’t hide the surprise on their faces. I clearly looked like an injured veteran. Not their typical visitor. “I’m here about Jamie Boyd,” I said. One of the recruiters stood up and said, “Yes, I’m working with Jamie Boyd. How can I help you?” I walked to the center of the room between him and the female recruiter who was still seated at her desk and said, “Jamie Boyd is not going to be active duty. She is not going to be a truck driver. She wants to change her MOS and you’re not going to treat her like some high school student. She has a degree. She is a young professional and you will treat her as such.” “Yes, sir, yes, sir. We hold ourselves to a higher standard. We’ll do better. I’m sorry,” he stammered. “You convinced her she can’t change anything. That’s a lie. It’s paperwork. Make it happen.” “Yes, sir, yes, sir.” That afternoon Jamie had an appointment at the recruitment center anyway for more paperwork. Afterward, she called me, and as soon as I answered, without even a hello, she said, “What have you done?” “How were they acting?” I asked, sounding really pleased with myself. “Like I can have whatever I want,” she answered. “You’re welcome. Find a better job.” She wasn’t mad about it. She just laughed and said, “You’re crazy.” “I will always protect you. You were getting screwed over. And I’m sorry you didn’t know about it, but you wouldn’t have let me go if I had told you ahead of time.” “You’re right, but I’m glad you did.” Jamie ended up choosing MP, military police, as her MOS because they offered her a huge signing bonus. We made our reunion official and she quit her job in Nashville to move back to Birmingham. She had a while before basic training, so she moved back in with me. We were both very happy, and as it turned out, some very big changes were about to happen beyond basic training.

Why, he asked, do all of our policing efforts have to be so reactive, so negative, and so after the fact? What if, instead of just focusing on catching criminals—and serving up ever harsher punishments—after they committed the crime, the police devoted significant resources and effort to eliminating criminal behavior before it happens? To quote Tony Blair, what if they could be tough on crime but also tough on the causes of crime?3 Out of these questions came the novel idea for Positive Tickets, a program whereby police, instead of focusing on catching young people perpetrating crimes, would focus on catching youth doing something good—something as simple as throwing litter away in a bin rather than on the ground, wearing a helmet while riding their bike, skateboarding in the designated area, or getting to school on time—and would give them a ticket for positive behavior. The ticket, of course, wouldn’t carry a fine like a parking ticket but instead would be redeemable for some kind of small reward, like free entry to the movies or to an event at a local youth center—wholesome activities that also had the bonus of keeping the young people off the streets and out of trouble. So how well did Richmond’s unconventional effort to reimagine policing work? Amazingly well, as it turned out. It took some time, but they invested in the approach as a long-term strategy, and after a decade the Positive Tickets system had reduced recidivism from 60 percent to 8 percent. You might not think of a police department as a place where you would expect to see Essentialism at work, but in fact Ward’s system of Positive Tickets is a lesson in the practice of effortless execution. The way of the Nonessentialist is to go big on everything: to try to do it all, have it all, fit it all in. The Nonessentialist operates under the false logic that the more he strives, the more he will achieve, but the reality is, the more we reach for the stars, the harder it is to get ourselves off the ground. The way of the Essentialist is different. Instead of trying to accomplish it all—and all at once—and flaring out, the Essentialist starts small and celebrates progress. Instead of going for the big, flashy wins that don’t really matter, the Essentialist pursues small and simple wins in areas that are essential.

If you’re still not sure where you fall on the introvert-extrovert spectrum, you can assess yourself here. Answer each question “true” or “false,” choosing the answer that applies to you more often than not.* ______ I prefer one-on-one conversations to group activities. ______ I often prefer to express myself in writing. ______ I enjoy solitude. ______ I seem to care less than my peers about wealth, fame, and status. ______ I dislike small talk, but I enjoy talking in depth about topics that matter to me. ______ People tell me that I’m a good listener. ______ I’m not a big risk-taker. ______ I enjoy work that allows me to “dive in” with few interruptions. ______ I like to celebrate birthdays on a small scale, with only one or two close friends or family members. ______ People describe me as “soft-spoken” or “mellow.” ______ I prefer not to show or discuss my work with others until it’s finished. ______ I dislike conflict. ______ I do my best work on my own. ______ I tend to think before I speak. ______ I feel drained after being out and about, even if I’ve enjoyed myself. ______ I often let calls go through to voice mail. ______ If I had to choose, I’d prefer a weekend with absolutely nothing to do to one with too many things scheduled. ______ I don’t enjoy multitasking. ______ I can concentrate easily. ______ In classroom situations, I prefer lectures to seminars. The more often you answered “true,” the more introverted you probably are. If you found yourself with a roughly equal number of “true” and “false” answers, then you may be an ambivert—yes, there really is such a word. But even if you answered every single question as an introvert or extrovert, that doesn’t mean that your behavior is predictable across all circumstances. We can’t say that every introvert is a bookworm or every extrovert wears lampshades at parties any more than we can say that every woman is a natural consensus-builder and every man loves contact sports. As Jung felicitously put it, “There is no such thing as a pure extrovert or a pure introvert. Such a man would be in the lunatic asylum.” This is partly because we are all gloriously complex individuals, but also because there are so many different kinds of introverts and extroverts. Introversion and extroversion interact with our other personality traits and personal histories, producing wildly different kinds of people. So

That the life of Man is but a dream has been sensed by many a one, and I too am never free of the feeling. When I consider the restrictions that are placed on the active, inquiring energies of Man; when I see that all our efforts have no other result than to satisfy needs which in turn serve no purpose but to prolong our wretched existence, and then see that all our reassurance concerning the particular questions we probe is no more than dreamy resignation, since all we are doing is to paint our prison walls with colourful figures and bright views – all of this, Wilhelm, leaves me silent. I withdraw into myself, and discover a world, albeit a notional world of dark desire rather than one of actuality and vital strength. And everything swims before my senses, and I go my way in the world wearing the smile of the dreamer. All our learned teachers and educators are agreed that children do not know why they want what they want; but no one is willing to believe that adults too, like children, wander about this earth in a daze and, like children, do not know where they come from or where they are going, act as rarely as they do according to genuine motives, and are as thoroughly governed as they are by biscuits and cake and the rod. And yet it seems palpably clear to me. I gladly confess, since I know the reply you would want to make, that they are the happiest who, like children, live for the present moment, drag their dolls around and dress and undress them, and watchfully steal by the drawer where Mama has locked away the cake, and, when at last they get their hands on what they want, devour it with their cheeks crammed full and cry, ‘More!’ – They are happy creatures. And those others, who give pompous titles to their beggarly pursuits and even to their passions, and chalk them up as vast enterprises for the good and well-being of mankind, they too are happy. – It is all very well for those who can be like that! But he who humbly perceives where it is all leading, who sees how prettily the happy man makes an Eden of his garden, and how even the unhappy man goes willingly on his weary way, panting beneath his burden, and that all are equally interested in seeing the light of the sun for one minute more – he indeed will be silent, and will create a world from within for himself, and be happy because he is a man. And then, confined as he may be, he none the less still preserves in his heart the sweet sensation of freedom, and the knowledge he can quit this prison whenever he wishes.

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

she had dark chestnut hair, a heart-shaped face, large wide eyes, full lips…and appeared about as miserable as he’d ever seen a young woman, a state he suspected had something to do with the older woman at her side. His gaze slid over the matron. Well-rounded with dark hair, she was pretty despite the bloom of youth being gone—or she would be if she weren’t wearing a pursed, dissatisfied expression as she surveyed the activity in the ballroom. Adrian glanced back to the girl. “First season?” he queried, his curiosity piqued. “Yes.” Reg looked amused. “Why is no one dancing with her?” A beauty such as this should have had a full card. “No one dares ask her—and you will not either, if you value your feet.” Adrian’s eyebrows rose, his gaze turning reluctantly from the young woman to the man at his side. “She is blind as a bat and dangerous to boot,” Reg announced, nodding when Adrian looked disbelieving. “Truly, she cannot dance a step without stomping on your toes and falling about. She cannot even walk without bumping into things.” He paused, cocking one eyebrow in response to Adrian’s expression. “I know you do not believe it. I did not either…much to my own folly.” Reginald turned to glare at the girl and continued: “I was warned, but ignored it and took her in to dinner….” He glanced back at Adrian. “I was wearing dark brown trousers that night, unfortunately. She mistook my lap for a table, and set her tea on me. Or rather, she tried to. It overset and…” Reg paused, shifting uncomfortably at the memory. “Damn me if she did not burn my piffle.” Adrian stared at his cousin and then burst into laughter. Reginald looked startled, then smiled wryly. “Yes, laugh. But if I never sire another child—legitimate or not—I shall blame it solely on Lady Clarissa Crambray.” Shaking his head, Adrian laughed even harder, and it felt so good. It had been many years since he’d found anything the least bit funny. But the image of the delicate little flower along the wall mistaking Reg’s lap for a table and oversetting a cup of tea on him was priceless. “What did you do?” he got out at last. Reg shook his head and raised his hands helplessly. “What could I do? I pretended it had not happened, stayed where I was, and tried not to cry with the pain. ‘A gentleman never deigns to notice, or draw attention in any way to, a lady’s public faux pas,’” he quoted dryly, then glanced back at the girl with a sigh. “Truth to tell, I do not think she even realized what she’d done. Rumor has it she can see fine with spectacles, but she is too vain to wear them.” Still smiling, Adrian followed Reg’s gaze to the girl. Carefully taking in her wretched expression, he shook his head. “No. Not vain,” he announced, watching as the older woman beside Lady Clarissa murmured something, stood, and moved away. “Well,” Reg began, but paused when, ignoring him, Adrian moved toward the girl. Shaking his head, he muttered, “I warned you.” -Adrian & Reg

The alienating effects of wealth and modernity on the human experience start virtually at birth and never let up. Infants in hunter-gatherer societies are carried by their mothers as much as 90 percent of the time, which roughly corresponds to carrying rates among other primates. One can get an idea of how important this kind of touch is to primates from an infamous experiment conducted in the 1950s by a primatologist and psychologist named Harry Harlow. Baby rhesus monkeys were separated from their mothers and presented with the choice of two kinds of surrogates: a cuddly mother made out of terry cloth or an uninviting mother made out of wire mesh. The wire mesh mother, however, had a nipple that dispensed warm milk. The babies took their nourishment as quickly as possible and then rushed back to cling to the terry cloth mother, which had enough softness to provide the illusion of affection. Clearly, touch and closeness are vital to the health of baby primates—including humans. In America during the 1970s, mothers maintained skin-to-skin contact with babies as little as 16 percent of the time, which is a level that traditional societies would probably consider a form of child abuse. Also unthinkable would be the modern practice of making young children sleep by themselves. In two American studies of middle-class families during the 1980s, 85 percent of young children slept alone in their own room—a figure that rose to 95 percent among families considered “well educated.” Northern European societies, including America, are the only ones in history to make very young children sleep alone in such numbers. The isolation is thought to make many children bond intensely with stuffed animals for reassurance. Only in Northern European societies do children go through the well-known developmental stage of bonding with stuffed animals; elsewhere, children get their sense of safety from the adults sleeping near them. The point of making children sleep alone, according to Western psychologists, is to make them “self-soothing,” but that clearly runs contrary to our evolution. Humans are primates—we share 98 percent of our DNA with chimpanzees—and primates almost never leave infants unattended, because they would be extremely vulnerable to predators. Infants seem to know this instinctively, so being left alone in a dark room is terrifying to them. Compare the self-soothing approach to that of a traditional Mayan community in Guatemala: “Infants and children simply fall asleep when sleepy, do not wear specific sleep clothes or use traditional transitional objects, room share and cosleep with parents or siblings, and nurse on demand during the night.” Another study notes about Bali: “Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities

I, Prayer (A Poem of Magnitudes and Vectors) I, Prayer, know no hour. No season, no day, no month nor year. No boundary, no barrier or limitation–no blockade hinders Me. There is no border or wall I cannot breach. I move inexorably forward; distance holds Me not. I span the cosmos in the twinkling of an eye. I knowest it all. I am the most powerful force in the Universe. Who then is My equal? Canst thou draw out leviathan with a hook? None is so fierce that dare stir him up. Surely, I may’st with but a Word. Who then is able to stand before Me? I am the wind, the earth, the metal. I am the very empyrean vault of Heaven Herself. I span the known and the unknown beyond Eternity’s farthest of edges. And whatsoever under Her wings is Mine. I am a gentle stream, a fiery wrath penetrating; wearing down mountains –the hardest and softest of substances. I am a trickling brook to fools of want lost in the deserts of their own desires. I am a Niagara to those who drink in well. I seep through cracks. I inundate. I level forests kindleth unto a single burning bush. My hand moves the Universe by the mind of a child. I withhold treasures solid from the secret stores to they who would wrench at nothing. I do not sleep or eat, feel not fatigue, nor hunger. I do not feel the cold, nor rain or wind. I transcend the heat of the summer’s day. I commune. I petition. I intercede. My time is impeccable, by it worlds and destinies turn. I direct the fates of nations and humankind. My Words are Iron eternaled—rust not they away. No castle keep, nor towers of beaten brass, Nor the dankest of dungeon helks, Nor adamantine links of hand-wrought steel Can contain My Spirit–I shan’t turn back. The race is ne’er to the swift, nor battle to the strong, nor wisdom to the wise or wealth to the rich. For skills and wisdom, I give to the sons of man. I take wisdom and skills from the sons of man for they are ever Mine. Blessed is the one who finds it so, for in humility comes honor, For those who have fallen on the battlefield for My Name’s sake, I reach down to lift them up from On High. I am a rose with the thorn. I am the clawing Lion that pads her children. My kisses wound those whom I Love. My kisses are faithful. No occasion, moment in time, instances, epochs, ages or eras hold Me back. Time–past, present and future is to Me irrelevant. I span the millennia. I am the ever-present Now. My foolishness is wiser than man’s My weakness stronger than man’s. I am subtle to the point of formlessness yet formed. I have no discernible shape, no place into which the enemy may sink their claws. I AM wisdom and in length of days knowledge. Strength is Mine and counsel, and understanding. I break. I build. By Me, kings rise and fall. The weak are given strength; wisdom to those who seek and foolishness to both fooler and fool alike. I lead the crafty through their deceit. I set straight paths for those who will walk them. I am He who gives speech and sight - and confounds and removes them. When I cut, straight and true is my cut. I strike without fault. I am the razored edge of high destiny. I have no enemy, nor friend. My Zeal and Love and Mercy will not relent to track you down until you are spent– even unto the uttermost parts of the earth. I cull the proud and the weak out of the common herd. I hunt them in battles royale until their cries unto Heaven are heard. I break hearts–those whose are harder than granite. Beyond their atomic cores, I strike their atomic clock. Elect motions; not one more or less electron beyond electron’s orbit that has been ordained for you do I give–for His grace is sufficient for thee until He desires enough. Then I, Prayer, move on as a comet, Striking out of the black. I, His sword, kills to give Life. I am Living and Active, the Divider asunder of thoughts and intents. I Am the Light of Eternal Mind. And I, Prayer, AM Prayer Almighty.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.