Active Morning Quotes

If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.

For as soon as the distribution of labour comes into being, each man has a particular, exclusive sphere of activity, which is forced upon him and from which he cannot escape. He is a hunter, a fisherman, a herdsman, or a critical critic, and must remain so if he does not want to lose his means of livelihood; while in communist society, where nobody has one exclusive sphere of activity but each can become accomplished in any branch he wishes, society regulates the general production and thus makes it possible for me to do one thing today and another tomorrow, to hunt in the morning, fish in the afternoon, rear cattle in the evening, criticise after dinner, just as I have a mind, without ever becoming hunter, fisherman, herdsman or critic.

Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.

I don't belong anywhere. I am neither a heart, a diamond, a club, nor a spade. I am neither a King, a Jack, an Eight, nor an Ace. As I am here - I am merely the Joker, and who that is I have had to find out for myself. Every time I toss my head, the jingling bells remind me that I have no family. I have no number - and no trade either. I have gone around observing your activities from the outside. Because of this I have also been able to see things to which you have been blind. Every morning you have gone to work, but you have never been fully awake. It is different for the Joker, because he was put into this world with a flaw: he sees too deeply and too much. Truth is a lonely thing.

There are only two ways to influence human behavior: you can manipulate it or you can inspire it. Very few people or companies can clearly articulate WHY they do WHAT they do. By WHY I mean your purpose, cause or belief - WHY does your company exist? WHY do you get out of bed every morning? And WHY should anyone care? People don’t buy WHAT you do, they buy WHY you do it. We are drawn to leaders and organizations that are good at communicating what they believe. Their ability to make us feel like we belong, to make us feel special, safe and not alone is part of what gives them the ability to inspire us. For values or guiding principles to be truly effective they have to be verbs. It’s not “integrity,” it’s “always do the right thing.” It’s not “innovation,” it’s “look at the problem from a different angle.” Articulating our values as verbs gives us a clear idea - we have a clear idea of how to act in any situation. Happy employees ensure happy customers. And happy customers ensure happy shareholders—in that order. Leading is not the same as being the leader. Being the leader means you hold the highest rank, either by earning it, good fortune or navigating internal politics. Leading, however, means that others willingly follow you—not because they have to, not because they are paid to, but because they want to. You don’t hire for skills, you hire for attitude. You can always teach skills. Great companies don’t hire skilled people and motivate them, they hire already motivated people and inspire them. People are either motivated or they are not. Unless you give motivated people something to believe in, something bigger than their job to work toward, they will motivate themselves to find a new job and you’ll be stuck with whoever’s left. Trust is maintained when values and beliefs are actively managed. If companies do not actively work to keep clarity, discipline and consistency in balance, then trust starts to break down. All organizations start with WHY, but only the great ones keep their WHY clear year after year.

I have gone around observing your activities from the outside. Because of this I have also been able to see things to which you have been blind... Every morning you have gone to work, but you have never been fully awake. Of course, you have seen the sun and the moon, the stars in the sky, and everything that moves, but you haven't really seen it at all. It is different for the Joker, because he was put into this world with a flaw: He sees too clearly and too much.

I remembered what it is I like about sex: what I like about sex is that I can lose myself in it entirely. Sex, in fact, is the most absorbing activity I have discovered in adulthood. When I was a child I used to feel this way about all sorts of things—Legos, The Jungle Book, The Hardy Boys, The Man from U.N.C.L.E., Saturday morning cartoons...I could forget where I was, the time of day, who I was with. Sex is the only thing I've found like that as a grown-up, give or take the odd film: books are no longer like that once you're out of your teens, and I've certainly never found it in my work. All the horrible pre-sex self-consciousness drains out of me, and I forget where I am, the time of day...and yes, I forget who I'm with, for the time being.

Parlabane found the word 'pro-active' enormously useful, as it immediately exposed the speaker as an irredeemable arsehole, whatever previous impression might have been given. Once upon a time, he remembered, people and companies just did things. But that ceased to be impressive enough, and for a while they 'actively' did things. Now they 'pro-actively' did things, but it was still the same bloody things that they were doing when they just plain old did things. Meaningless wank-language.

If we know, then we must fight for your life as though it were our own-which it is-and render impassable with our bodies the corridors to the gas chamber. For if they come for you in the morning, they will be coming for us that night.

Good morning, good morning, good morning," Loki chirped, wheeling in a table covered with silver domes. "What are you doing?" I asked, squinting at him. He'd pulled up the shades. I was tired a hell, and I was not happy. "I thought you two lovebirds would like breakfast," Loki said. "So I had the chef whip you up something fantastic." As he set up the table in the sitting area, he looked over at us. "Although you two are sleeping awfully far apart for newly weds." "Oh my god." I groaned and pulled the covers over my head. "You know, I think you're being a dick," Tove told him as he got out of bed. "But I'm starving. So I'm willing to overlook it. This time." "A dick?" Loki pretended to be offended. "I'm merely worried about your health. If your bodies aren't used to strenous activities, like a long night of love making, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you." "Yes we both believe that's why you're here," Tove said sarcastically and took a glass of orange juice that Loki had just poured for him. "What about you princess?" Loki's gaze cut to me as he filled another glass. "I'm not hungry."I sighed and sat up. "Oh really?" Loki arched an eyebrow. "Does that mean that last night-" "It means last night is none of your business," I snapped.

My activism does not need proof to be real. It exists in the work of my bones against weight in the morning.

At nearly three in the morning sleepiness weighted my body as we lay there together so still. I heard his breathing even out as we both hovered in that place between wake and sleep. And then his hand wandered lazily down my back and over my hip until he was cupping the full curve of my behind, part of me that he’d actively avoided touching all night. Scratch that sleepy thing. His firm hands clutched me closer and I breathed a heady gust of air at his throat. I’d been careful all night not to be too vocal about how good his touches felt. I knew each noise would act as fuel, making it even harder for him. He rolled to his back, pulling me on top of him with both hands fully on my backside now. “Kaidan,” I whispered. Looking half-asleep, he shushed me with a hot kiss, pulling my hips to crush us together. I whimpered into his mouth. “God, those little sounds,” he said against my lips. “I want to hear how you sound when I make you—” “Kai!” I practically leaped off him, and he sat up, eyes blazing, licking his lips. I was breathing hard. He had to be as tired as me after our long day, and it was starting to weaken us big-time. Oh, how I’d love to indulge that weakness. I scooted farther away. “Maybe we should try to get some sleep,” I suggested, though I was feeling wide-awake now. He stared at me with roaring passion. “I think a third shower might be necessary,” he said. A silly laugh wanted to escape me, but there was no humor in his eyes. Only want.

God, the three of you. When I wake up on Saturday mornings--late you always let me sleep in--I come looking for you, and you're in the backyard with dirt on your knees and two little girls spinning around you in perfect orbit. And you put their hair in pigtails, and you let them wear whatever madness they want, and Alice planted a fruit cocktail tree, and Noomi ate a butterfly, and they look like me because they're round and golden, but the glow for you. And you built us a picnic table. And you learned to bake bread. And you've painted a mural on ever west-facing wall. And it isn't all bad, I promise. I swear to you. You might not be actively, thoughtfully happy 70 to 80 percent of the time, but maybe you wouldn't be anyway. And even when you're sad, Neal--even when you're falling asleep at the other side of the bed--I think you're happy, too. About some things. About a few things.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

All life requires a rhythm of rest. . . There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quieted by the necessary dormancy of fall and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the great sea.

All morning, Spence has been a well-oiled machine of activity. Everyone doing her bit, quietly and efficiently. It's strange how deliberate people are after a death. All the indecision suddenly vanishes into clear, defined moments--changing the linens, choosing a dress or a hymn, the washing up, the muttering of prayers. All the small, simple, conscious acts of living a sudden defense against the dying we do every day.

The important thing for the remembering author is not what he experienced, but the weaving of his memory, the Penelope work of recollection. Or should one call it, rather, the Penelope work of forgetting? ... And is not his work of spontaneous recollection, in which remembrance is the woof and forgetting the warp, a counterpart to Penelope's work rather than its likeness? For here the day unravels what the night has woven. When we awake each morning, we hold in our hands, usually weakly and loosely, but a few fringes of the tapestry of a lived life, as loomed for us by forgetting. However, with our purposeful activity and, even more, our purposive remembering each day unravels the web and the ornaments of forgetting.

Don't equate activity with efficiency. You are paying your key people to see the big picture. Don't let them get bogged down in a lot of meaningless meetings and paper shuffling. Announce a Friday afternoon off once in a while. Cancel a Monday morning meeting or two. Tell the cast of characters you'd like them to spend the amount of time normally spent preparing for attending the meeting at their desks, simply thinking about an original idea.

All the towering materialism which dominates the modern mind rests ultimately upon one assumption; a false assumption. It is supposed that if a thing goes on repeating itself it is probably dead; a piece of clockwork. People feel that if the universe was personal it would vary; if the sun were alive it would dance. This is a fallacy even in relation to known fact. For the variation in human affairs is generally brought into them, not by life, but by death; by the dying down or breaking off of their strength or desire. A man varies his movements because of some slight element of failure or fatigue. He gets into an omnibus because he is tired of walking; or he walks because he is tired of sitting still. But if his life and joy were so gigantic that he never tired of going to Islington, he might go to Islington as regularly as the Thames goes to Sheerness. The very speed and ecstacy of his life would have the stillness of death. The sun rises every morning. I do not rise every morning; but the variation is due not to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that they specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we. The repetition in Nature may not be a mere recurrence; it may be a theatrical ENCORE. Heaven may ENCORE the bird who laid an egg. If the human being conceives and brings forth a human child instead of bringing forth a fish, or a bat, or a griffin, the reason may not be that we are fixed in an animal fate without life or purpose. It may be that our little tragedy has touched the gods, that they admire it from their starry galleries, and that at the end of every human drama man is called again and again before the curtain. Repetition may go on for millions of years, by mere choice, and at any instant it may stop. Man may stand on the earth generation after generation, and yet each birth be his positively last appearance.

In the night, he must have eaten and slept; for in the morning he was himself again, active, powerful, angry, and malignant, prepared for his last great struggle against the world.

Once upon a time, I too dreamed different dreams. My horizon was bolder and grander and more beautiful than the threshold of my own fucking flat. And now I lived in a world so narrow and so colourless that getting out of bed in the morning was a victory. That not actively wanting to die was happiness.

It often happens that men pull in a certain political, social, or familiar harness simply because they never have time to ask themselves whether the position they stand in and the work they accomplish are right; whether their occupations really suit their inner desires and capacities, and give them the satisfaction which everyone has the right to expect from his work. Active men are especially liable to find themselves in such a position. Every day brings with it a fresh batch of work, and a man throws himself into his bed late at night without having completed what he had expected to do; then in the morning he hurries to the unfinished task of the previous day. Life goes, and there is no time left to think, no time to consider the direction that one's life is taking. So it was with me.

love is an action, the practice of a human power, which can be practiced only in freedom and never as the result of a compulsion. Love is an activity, not a passive affect; it is a ‘standing in,’ not a ‘falling for.

I believe there are techniques of the human mind whereby, in its dark deep, problems are examined, rejected or accepted. Such activities sometimes concern facets a man does not know he has. How often one goes to sleep troubled and full of pain, not knowing what causes the travail, and in the morning a whole new direction and a clearness is there, maybe the results of the black reasoning. And again there are mornings when ecstasy bubbles in the blood, and the stomach and chest are tight and electric with joy, and nothing in the thoughts to justify it or cause it.

The best morning rituals are activities that don’t have to happen and certainly don’t have to happen at a specific hour. These are activities that require internal motivation.

When the light dawns and it finally comes to you that this gospel really is true and the work matters and that God is not going to come down and do it Himself; we will realize that we are the only hands He has got, and that we are the only feet He has got. When somebody knocks on those doors, it is with our knuckles. When we make contact on the street, it is our voice out there on that street corner. When we work with the less-active, Moroni and Mormon and Alma and Joseph Smith are not going to come down and go in that door and do that teaching;it is you and it is me. It is just people who get up, like we get up every morning and do the work of the Lord the way those men and their wives did it in the era and in their day and in their age, and in their time, but now it is our time. When we come to know this, then we will get on with the work.

The gray half-tones of daybreak are not the gray half-tones of the day's close, though the degree of their shade may be the same. In the twilight of the morning, light seems active, darkness passive; in the twilight of evening it is the darkness which is active and crescent, and the light which is the drowsy reverse.

...some have asked me what understanding of Nature one shapes from so strange a year? I would answer that one's first appreciation is a sense that creation is still going on, that the creative forces are as great and as active to-day as they have ever been, and that to-morrow's morning will be as heroic as any of the world. Creation is here and now. So near is man to the creative pageant, so much a part is he of the endless and incredible experiment, that any glimpse he may have will be but the revelation of a moment, a solitary note heard in a symphony thundering through debatable existences of time. Poetry is as necessary to comprehension as science. It is as impossible to live without reverence as it is without joy

One morning I fell to sketching a face: what sort of a face it was to be, I did not care or know. I took a soft black pencil, gave it a broad point, and worked away. Soon I had traced on the paper a broad and prominent forehead and a square lower outline of visage: that contour gave me pleasure; my fingers proceeded actively to fill it with features. Strongly-marked horizontal eyebrows must be traced under that brow; then followed, naturally, a well-defined nose, with a straight ridge and full nostrils; then a flexible-looking mouth, by no means narrow; then a firm chin, with a decided cleft down the middle of it: of course, some black whiskers were wanted, and some jetty hair, tufted on the temples, and waved above the forehead. Now for the eyes: I had left them to the last, because they required the most careful working. I drew them large; I shaped them well: the eyelashes I traced long and sombre; the irids lustrous and large. "Good! but not quite the thing," I thought, as I surveyed the effect: "they want more force and spirit;" and I wrought the shades blacker, that the lights might flash more brilliantly--a happy touch or two secured success. There, I had a friend's face under my gaze; and what did it signify that those young ladies turned their backs on me? I looked at it; I smiled at the speaking likeness: I was absorbed and content. Is that a portrait of some one you know?" asked Eliza, who had approached me unnoticed. I responded that it was merely a fancy head, and hurried it beneath the other sheets. Of course, I lied: it was, in fact, a very faithful representation of Mr. Rochester. But what was that to her, or to any one but myself? Georgiana also advanced to look. The other drawings pleased her much, but she called that 'an ugly man.

So, the key is to consciously decide every night to actively and mindfully create a positive expectation for the next morning.

In addition to conformity as a way to relieve the anxiety springing from separateness, another factor of contemporary life must be considered: the role of the work routine and the pleasure routine. Man becomes a 'nine to fiver', he is part of the labour force, or the bureaucratic force of clerks and managers. He has little initiative, his tasks are prescribed by the organisation of the work; there is even little difference between those high up on the ladder and those on the bottom. They all perform tasks prescribed by the whole structure of the organisation, at a prescribed speed, and in a prescribed manner. Even the feelings are prescribed: cheerfulness, tolerance, reliability, ambition, and an ability to get along with everybody without friction. Fun is routinised in similar, although not quite as drastic ways. Books are selected by the book clubs, movies by the film and theatre owners and the advertising slogans paid for by them; the rest is also uniform: the Sunday ride in the car, the television session, the card game, the social parties. From birth to death, from Monday to Monday, from morning to evening - all activities are routinised, and prefabricated. How should a man caught up in this net of routine not forget that he is a man, a unique individual, one who is given only this one chance of living, with hopes and disappointments, with sorrow and fear, with the longing for love and the dread of the nothing and separateness?

Although to restless and ardent minds, morning may be the fitting season for exertion and activity, it is not always at that time that hope is strongest or the spirit most sanguine and buoyant.

Morning and lunchtime are times when anyone can appear alone almost anywhere without this giving evidence of how the person is faring in the social world; dinner and other evening activities, however, provide unfavorable information about unaccompanied participants, especially damaging in the case of female participants.

Speaking of his little Summerwitch . . . he had not laid eyes on her nor had one whispered update about her activities since leaving her bed this morning. That did not bode well. If he’d learned one thing about his wife, he’d learned that Absence of Khamsin held a far greater potential for disaster than Khamsin Constantly Underfoot.

...waking at very early dawn amid all that sweat and stink, he had found himself comparing this ghastly journey with his own life, which had first moved over smiling level ground, then clambered up rocky mountains, slid over threatening passes, to emerge eventually into a landscape of interminable undulations, all of the same color, all bare as despair. These early morning fantasies were the very worst that could happen to a man of middle age; and although the Prince knew that they would vanish with the day's activities, he suffered acutely all the same, as he was used enough to them by now to realize that deep inside him they left a sediment of grief which, accumulating day by day, would in the end be the real cause of his death.

This is the kind of thing that you wonder about when you make things up for a living. I remain unconvinced that it is the kind of activity that is a fit occupation for an adult, but it’s too late now: I seem to have a career that I enjoy which doesn’t involve getting up too early in the morning.

Know this, you can start over, every morning. Know that every day you have an opportunity to respond. Be educated, rather than angered. Be wise in your walk, rather than wounded, or wicked. Your intellect is the sharpest tool in your Goddess kit. Use it. Wisely. Know your value. Know your worth. Know your contribution. Know this.

Whether it’s our routines or our relationships, it’s our responsibility to actively and continuously make them the way we want them to be.

Whether it's our routines or our relationships, it's our responsibility to actively and continuously make them the way we want them to be.

Right away, I’m hit with a prickle of guilt over this morning’s activities. Not only did I fantasize about her body, I had the nerve to pick out dinnerware without her input.

Like many people who have active imaginations and dream a good deal she is a morning sluggard and likes to breakfast in her room.

To maximize productivity, schedule 3–5 hour blocks or half-days of singularly focused attention on ONE single activity or project, rather than trying to switch tasks every 60 minutes.

Simply by eliminating description, the screenwriter can work his way through the entire plot in a single morning, leaving the afternoon free for screenwriter leisure activities such as drugs.

The morning was a wretched time of day for him. He feared it and it never brought him any good. On no morning of his life had he ever been in good spirits nor done any good before midday, nor ever had a happy idea, nor devised any pleasure for himself or others. By degrees during the afternoon he warmed and became alive, and only towards evening, on his good days, was he productive active and sometimes, aglow with joy.

She looks at her palm. It feels warmer. It feels as if it has touched something evil. And now the evil is calling. Now, evil feels attractive. Slowly, and ever so slowly, she brings her palm closer to her nose and takes a long, deep breath. Purpose … Remember your purpose—the whisper bells like the songs Meera sings every morning.

Clifford, except for Phoebe's more active instigation, would ordinarily have yielded to the torpor which had crept through all his modes of being, and which sluggishly counselled him to sit in his morning chair, till eventide.

Being as kind to yourself as you are hard on yourself is a skill that I’ve had to actively nurture. I had a teammate at UO named Becca who, when she felt particularly overwhelmed or otherwise dissatisfied with her day, would put on PJs, get into bed, turn off the lights, lie down for one minute, and then spring out of bed and declare “NEW DAY!,” put on a new outfit, make coffee, and have breakfast again. It didn’t matter if it was ten in the morning or six at night—if she sensed her day going south, she allowed herself this routine. It is the ultimate self-kindness.

For generation after generation, our ancestors young and old woke up each morning thankful to be alive and with no choice but to spend several hous walking, digging, and doing other physical activities to survive to the next day. Sometimes they also played or danced for enjoyment and social reasons. Otherwise, they generally steered clear of nonessential physical activities that divert energy from the only thing evolution really cares about: reproduction.

The boy returned at ten-thirty on a Tuesday morning. It’s official library policy to report truants to the high school, because the school board felt we were becoming 'a haven for unsupervised and illicit teenage activity.' I happen to think that’s exactly what libraries should aspire to be, and suggested we get it engraved on a plaque for the front door.

And everyone drank too much coffee too, at the wrong times and for the wrong reasons. They drank it when they came in every morning to get going, and then again in the afternoon to keep going. They ran on caffeine fumes all day and never fucking got anywhere. Then they went home spent and empty and crashed in front of the TV every night and slept away the few hours they had for themselves. All these motherfuckers are always talking about the best ways to manage your time. The fact is any time spent at work not sleeping in the bathroom is wasted time, and it’s hard to sleep when you’re pumped full of caffeine. Everyone’s awake for the wrong part of their lives. And by the weekend they’re too exhausted from all the frantic, useless activity to even care, and it’s only fucking two days off anyway. Nobody has the time or the energy to do what they really want, or to even figure out what that is.

These are the Cluster B personality disorders, and based on the statistics above, they are found in more than one in every seven people—over 15 percent of the population (I’m rounding down, to account for comorbidity). Now consider that most of these people are highly functional, nonincarcerated, active members of society. So given the raw numbers, it’s highly likely that you unknowingly pass by one of these cunning manipulators every day on your way to work—perhaps even today, when they served you your morning coffee. So what’s the problem? The problem is that the general public knows virtually nothing about these incredibly pervasive disorders.

The sun rises every morning. I do not rise every morning; but the variation is not due to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that the specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say "Do it afain", and the grown-up person does it again until he is nearly dead. For grown up people are not strong enough to exult in monotony. But God is strong enough to exult in monotony. It is possible that God says every morning, "Do it again" to the sun; and every evening, "Do it again" to the moon.

I hated being around people, couldn’t pay attention to what anyone was saying, couldn’t talk to clients, couldn’t tag my pieces, couldn’t ride the subway, human activity seemed pointless, incomprehensible, some blackly swarming ant hill in the wilderness, there was not a squeak of light anywhere I looked, the antidepressants I’d been dutifully swallowing for eight weeks hadn’t helped a bit, nor had the ones before that (but then, I’d tried them all; apparently I was among the twenty unfortunates who didn’t get the daisy fields and the butterflies but the Sever Headaches and the Suicidal Thoughts); and though the darkness sometimes lifted just enough so I could construe my surroundings, familiar shapes solidifying the bedroom furniture at dawn, my relief was never more than temporary because somehow the full morning never came, things always went black before I could orient myself and there I was again with ink poured in my eyes, guttering around in the dark.

I, to whom nature had denied the impromptu faculty; who, in public, was by nature a cypher; whose time of mental activity, even when alone, was not under the meridian sun; who needed the fresh silence of morning, or the recluse peace of evening, to win from the Creative Impulse one evidence of his presence, one proof of his force; I, with whom that Impulse was the most intractable, the most capricious, the most maddening of masters (him before me always excepted)--a deity, which sometimes, under circumstances apparently propitious, would not speak when questioned, would not hear when appealed to, would not, when sought, be found; but would stand, all cold, all indurated, all granite, a dark Baal with carven lips and blank eye-balls, and breast like the stone face of a tomb; and again, suddenly, at some turn, some sound, some long-trembling sob of the wind, at some rushing past of an unseen stream of electricity, the irrational demon would wake unsolicited, would stir strangely alive, would rush from its pedestral like a perturbed Dagon, calling to its votary for a sacrifice, whatever the hour--to its victim for some blood or some breath, whatever the circumstance or scene--rousing its priest, treacherously promising vaticanation, perhaps filling its temple with a strange hum of oracles, but sure to give half the significance to fateful winds, and grudging to the desperate listener even a miserable remnant--yielding it sordidly, as though each word had been a drop of the deathless ichor of its own dark veins.

Activities will include, pretending to help in the kitchen, watching the Macy's Thanksgiving Day Parade, and saying you're so full you're gonna throw up and then waiting ten minutes and getting more pie. Once the sun has been down for a couple of hours the Christmas season is technically upon us, so it's time for the first Harry Potter marathon of the year. Starting with film number three, because obviously, and ending with film five when the filthy casuals are allowed to go home. The hardcores can sleep at my place and in the morning we'll finish six, seven, and seven but where stuff happens. Pumpkin pie for breakfast.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

The gray half-tones of daybreak are not the gray half-tones of the day’s close, though the degree of their shade may be the same. In the twilight of the morning, light seems active, darkness passive; in the twilight of evening it is the darkness which is active and crescent, and the light which is the drowsy reverse.

On no morning of his life had he ever been in good spirits nor done any good before midday, nor ever had a happy idea, nor devised any pleasure for himself or others. By degrees during the afternoon he warmed and became alive, and only towards evening, on his good days, was he productive, active and, sometimes, aglow with joy. With

To the primitive believers came the Psalter, like an aftermath, wet with the dews of a new birth as from the womb of the morning. The Spirit had descended upon it anew, as showers upon the mown grass; and it had sprung up afresh, sweeter than before, for the pasture of flocks. The Church received it as full of Christ, as the inheritance of a nobler and truer Israel, for which His coming had illuminated it with a genuine interpretation, painting even its darker and clouded surfaces with the bow of promise, now made the symbol of an everlasting covenant and of all promises fulfilled in Him. Hence the local and temporary meanings of the Psalms were regarded as insignificant.

Good day to you, ma’am,’ said Stephen, opening Mrs Wogan’s door. ‘I believe you may take some air at last. The sky is clear, the sun shines bright with a surprising warmth, and although our poop is now the scene of strange activity, the gangway remains, the windward, or weather gangway, ma’am. And we had best profit by the morning while it lasts.

... you will transform your ability to produce consistent and spectacular entrepreneurial results. You must create a foundational schedule that adds structure and intentionality to your days and weeks. A foundational schedule is a pre-determined, recurring schedule that is made up of focused time blocks dedicated to your highest priority activities.

Lindsey There is the usual hive of activity in the Brannon household this morning. Mrs Brannon is busy making breakfast for her daughter, Lindsey, making it just as she likes it: two slices of toast with home-made raspberry jam, a hard-boiled egg, shell peeled and the egg cut into slices, a cup of fresh Earl Grey tea with one brown sugar and a touch of milk, with a glass of freshly-squeezed orange juice on the side – oranges bought from the greengrocer down the road. The same breakfast she has lovingly made for her daughter for over forty years.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

I knew a young fellow once, who was studying to play the bagpipes, and you would be surprised at the amount of opposition he had to contend with. Why, not even from the members of his own family did he receive what you could call active encouragement. His father was dead against the business from the beginning, and spoke quite unfeelingly on the subject. My friend used to get up early in the morning to practise, but he had to give that plan up, because of his sister. She was somewhat religiously inclined, and she said it seemed such an awful thing to begin the day like that. So he sat up at night instead, and played after the family had gone to bed, but that did not do, as it got the house such a bad name. People, going home late, would stop outside to listen, and then put it about all over the town, the next morning, that a fearful murder had been committed at Mr. Jefferson's the night before; and would describe how they had heard the victim's shrieks and the brutal oaths and curses of the murderer, followed by the prayer for mercy, and the last dying gurgle of the corpse. So they let him practise in the day-time, in the back-kitchen with all the doors shut; but his more successful passages could generally be heard in the sitting-room, in spite of these precautions, and would affect his mother almost to tears. She said it put her in mind of her poor father (he had been swallowed by a shark, poor man, while bathing off the coast of New Guinea - where the connection came in, she could not explain). Then they knocked up a little place for him at the bottom of the garden, about quarter of a mile from the house, and made him take the machine down there when he wanted to work it; and sometimes a visitor would come to the house who knew nothing of the matter, and they would forget to tell him all about it, and caution him, and he would go out for a stroll round the garden and suddenly get within earshot of those bagpipes, without being prepared for it, or knowing what it was. If he were a man of strong mind, it only gave him fits; but a person of mere average intellect it usually sent mad.

The entity should keep close to all of those things that have to do with outdoor activities, for it is the best way to keep yourself young--to stay close to nature, close to those activities in every form of exercise that breathes in the deep ozone and the beauty of nature. For you may breathe it into thine own soul, as you would a sunset or a morning sun rising. And see that sometimes--it's as pretty as the sunset!

To me, living a rich life means focusing on the minutiae, the seemingly small, insignificant moments that can pass us by if we don't watch carefully. They're the quiet, chilly morning walks with my [dog]; the adventure of going for a bike ride in a new part of town; cooking a dinner alongside my boyfriend; or even the simple activity of crimping a pie crust. These moments don't require much, just a little planning and attention.

So how are things at the Hot Dude Garage?” He glanced at me, his dark brow raised. “Jake change the name?” “He really should. I think your business would skyrocket. Maybe have a gift shop with shirtless picture calendars, keychains, life-size cardboard cutouts. Oh, and mugs.” “Also with us shirtless?” “No, of course not. They’d be the heat activated ones. You’d start out in shirts, then when someone poured their morning coffee, bam! Shirtless.

The doors burst open, startling me awake. I nearly jumped out of bed. Tove groaned next to me, since I did this weird mind-slap thing whenever I woke up scared, and it always hit him the worst. I'd forgotten about it because it had been a few months since the last time it happened. "Good morning, good morning, good morning," Loki chirped, wheeling in a table covered with silver domes. "What are you doing?" I asked, squinting at him. He'd pulled up the shades. I was tired as hell, and I was not happy. "I thought you two lovebirds would like breakfast," Loki said. "So I had the chef whip you up something fantastic." As he set up the table in the sitting area, he looked over at us. "Although you two are sleeping awfully far apart for newlyweds." "Oh, my god." I groaned and pulled the covers over my head. "You know, I think you're being a dick," Tove told him as he got out of bed. "But I'm starving. So I'm willing to overlook it. This time." "A dick?" Loki pretended to be offended. "I'm merely worried about your health. If your bodies aren't used to strenuous activities, like a long night of lovemaking, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you." "Yes, we both believe that's why you're here," Tove said sarcastically and took a glass of orange juice that Loki had poured for him. "What about you, Princess?" Loki's gaze cut to me as he filled another glass. "I'm not hungry." I sighed and sat up. "Oh, really?" Loki arched an eyebrow. "Does that mean that last night-" "It means that last night is none of your business," I snapped. I got up and hobbled over to Elora's satin robe, which had been left on a nearby chair. My feet and ankles ached from all the dancing I'd done the night before. "Don't cover up on my account," Loki said as I put on the robe. "You don't have anything I haven't seen." "Oh, I have plenty you haven't seen," I said and pulled the robe around me. "You should get married more often," Loki teased. "It makes you feisty." I rolled my eyes and went over to the table. Loki had set it all up, complete with a flower in a vase in the center, and he'd pulled off the domed lids to reveal a plentiful breakfast. I took a seat across from Tove, only to realize that Loki had pulled up a third chair for himself. "What are you doing?" I asked. "Well, I went to all the trouble of having someone prepare it, so I might as well eat it." Loki sat down and handed me a flute filled with orange liquid. "I made mimosas." "Thanks," I said, and I exchanged a look with Tove to see if it was okay if Loki stayed. "He's a dick," Tove said over a mouthful of food, and shrugged. "But I don't care." In all honesty, I think we both preferred having Loki there. He was a buffer between the two of us so we didn't have to deal with any awkward morning-after conversations. And though I'd never admit it aloud, Loki made me laugh, and right now I needed a little levity in my life. "So, how did everyone sleep last night?" Loki asked. There was a quick knock at the bedroom doors, but they opened before I could answer. Finn strode inside, and my stomach dropped. He was the last person I'd expected to see. I didn't even think he would be here anymore. After the other night I assumed he'd left, especially when I didn't see him at the wedding. "Princess, I'm sorry-" Finn started to say as he hurried in, but then he saw Loki and stopped abruptly. "Finn?" I asked, stunned. Finn looked appalled and pointed at Loki. "What are you doing here?" "I'm drinking a mimosa." Loki leaned back in his chair. "What are you doing here?" "What is he doing here?" Finn asked, turning his attention to me. "Never mind him." I waved it off. "What's going on?" "See, Finn, you should've told me when I asked," Loki said between sips of his drink.

Traffic was in confusion for several days. For red to mean "stop' was considered impossibly counterrevolutionary. It should of course mean "go." And traffic should not keep to the right, as was the practice, it should be on the left. For a few days we ordered the traffic policemen aside and controlled the traffic ourselves. I was stationed at a street corner telling cyclists to ride on the left. In Chengdu there were not many cars or traffic lights, but at the few big crossroads there was chaos. In the end, the old rules reasserted themselves, owing to Zhou Enlai, who managed to convince the Peking Red Guard leaders. But the youngsters found justifications for this: I was told by a Red Guard in my school that in Britain traffic kept to the left, so ours had to keep to the right to show our anti-imperialist spirit. She did not mention America. As a child I had always shied away from collective activity. Now, at fourteen, I felt even more averse to it. I suppressed this dread because of the constant sense of guilt I had come to feel, through my education, when I was out of step with Mao. I kept telling myself that I must train my thoughts according to the new revolutionary theories and practices. If there was anything I did not understand, I must reform myself and adapt. However, I found myself trying very hard to avoid militant acts such as stopping passersby and cutting their long hair, or narrow trouser legs, or skirts, or breaking their semi-high-heeled shoes. These things had now become signs of bourgeois decadence, according to the Peking Red Guards. My own hair came to the critical attention of my schoolmates. I had to have it cut to the level of my earlobes. Secretly, though much ashamed of myself for being so "petty bourgeois," I shed tears over losing my long plaits. As a young child, my nurse had a way of doing my hair which made it stand up on top of my head like a willow branch. She called it "fireworks shooting up to the sky." Until the early 1960s I wore my hair in two coils, with rings of little silk flowers wound around them. In the mornings, while I hurried through my breakfast, my grandmother or our maid would be doing my hair with loving hands. Of all the colors for the silk flowers, my favorite was pink.

We know what it is to get out of bed on a freezing morning in a room without a fire, and how the very vital principle within us protests against the ordeal. Probably most persons have lain on certain mornings for an hour at a time unable to brace themselves to the resolve. We think how late we shall be, how the duties of the day will suffer; we say, “I must get up, this is ignominious,” etc.; but still the warm couch feels too delicious, the cold outside too cruel, and resolution faints away and postpones itself again and again just as it seemed on the verge of bursting the resistance and passing over into the decisive act. Now how do we ever get up under such circumstances? If I may generalize from my own experience, we more often than not get up without any struggle or decision at all. We suddenly find that we have got up. A fortunate lapse of consciousness occurs; we forget both the warmth and the cold; we fall into some revery connected with the day’s life, in the course of which the idea flashes across us, “Hollo! I must lie here no longer” – an idea which at that lucky instant awakens no contradictory or paralyzing suggestions, and consequently produces immediately its appropriate motor effects. It was our acute consciousness of both the warmth and the cold during the period of struggle, which paralyzed our activity then and kept our idea of rising in the condition of wish and not of will. The moment these inhibitory ideas ceased, the original idea exerted its effects.

Begin to study all phases of psychic phenomena… begin to read the scripture, searching for those portions of same that give the warning, as well as the instruction as to how one would seek to be an individual who may give a great deal to mankind… Then take the 30th of Deuteronomy, where there is the admonition as to the source, that it's not from somewhere else, but it is within thine own self. For that influence of the Creative Force is so near, yea closer even than thy own hand! Then analyze that, reading in connection with same all of the story of Ruth as to her sincerity. And if it needs to be, those companionships may be drawn from thine own activities, and the fear of what may be in the future will fade as the mists before the morning sun. For in the study of these, not merely read to know them, but get the meaning of universal love, not attempting to make it personal but universal. For God is love and, as ye go about to manifest same in thy conversation, ye may find the true meaning of love…

My favorite is called aniracetam, because it is fat soluble and documented to improve your memory. My second favorite is called phenylpiracetam, which gives you quite a lot of energy. Both of these drugs are available online and are virtually ignored in Western medicine because they’re off patent. I take 800 mg of aniracetam and 100 mg of phenylpiracetam most mornings, and I can feel the difference in my brain as a result. This entire book was written on higher doses of those two substances (as well as every other supplement in the book!).

Arriving home, each man finds a woman and children waiting at the door, introduces himself, helps with the evening meal, reads stories to his children. Likewise, each woman returning from her job meets a husband, children, sofas, lamps, wallpaper, china patterns. Late at night, the wife and husband do not linger at the table to discuss the day’s activities, their children’s school, the bank account. Instead, they smile at one another, feel the warming blood, the ache between the legs as when they met the first time fifteen years ago. They find their bedroom, stumble past family photographs they do not recognize, and pass the night in lust. For it is only habit and memory that dulls the physical passion. Without memory, each night is the first night, each morning is the first morning, each kiss and touch are the first.

justice, n. I tell you about Sal Kinsey, the boy who spit on me every morning for a month in seventh grade, to the point that I could no longer ride the bus. It’s just a story, nothing more than that. In fact, it comes up because I’m telling you how I don’t really hate many people in this world, and you say that’s hard to believe, and I say, “Well, there’s always Sal Kinsey,” and then have to explain. The next day, you bring home a photo of him now, downloaded from the Internet. He is morbidly obese — one of my favorite phrases, so goth, so judgmental. He looks miserable, and the profile you've found says he’s single and actively looking. I think that will be it. But then, the next night, you tell me that you tracked down his office address. And not only that, you sent him a dozen roses, signing the card, It is so refreshing to see that you've grown up to be fat, desperate, and lonely. Anonymous, of course. You even ordered the bouquet online, so no florist could divulge your personal information. I can’t help but admire your capacity for creative vengeance. And at the same time, I am afraid of it.

Since true life and sustenance are found in the presence of God, we must regularly drink deeply from the river of his delights. In our weariness, though, we often seek life from entertainment, empty friendships and ceaseless activity, which all fail to bring life. So many of our “recreational” activities fail to re-create the inner resources of our soul to face the challenges of each day. Like the Israelites before us, we forsake the river of God’s presence and hew out empty cisterns that do not hold water to satisfy our thirsts (Jer 2:13). Will we satisfy our soul at the fountain of living waters? Or will we hew out cisterns of putrid water that do not satisfy? The rivers of life flowing from the presence of God in Eden beckon us to the satisfaction and re-creation of these refreshing waters that are only found in the presence of God. We sacrifice for what satisfies. The soul-satisfying riches in the presence of God propel us out of our comfort zones, calling us out of the warm confines of our beds to our knees in early-morning prayer and meditation on God’s Word. Only these soul-satisfying riches can sustain us in the rigors of God’s calling on our lives as we move out to proclaim his name to the nations across the street and across the globe. A heart for mission grows out of a soul that finds satisfaction in God’s presence, the riches of which can be seen in the imagery of Eden.

I believe there are techniques of the human mind whereby, in its dark deep, problems are examined, rejected or accepted. Such activities sometimes concern facets a man does not know he has. How often one goes to sleep troubled and full of pain, not knowing what causes the travail, and in the morning a whole new direction and a clearness is there, maybe the result of the black reasoning. And again there are mornings when ecstasy bubbles in the blood, and the stomach and chest are tight and electric with joy, and nothing in the thoughts to justify it or cause it.

Are you a lark, an owl or a hummingbird? Lark, also called early chronotype, is someone who does usually wake up very early. They are most active during morning around 6:00 am. Approximately 10% of people are larks. Owl, also called late chronotype, is someome who does usually wake up very late. They are most active in the evening around 6:00 pm. They usually drink a lot of coffee and accumulate a massive sleep debt as they go through life. Approximately 10% of people are owls. The rest, around 80% of people, are hummingbirds. Some hummingbirds are more larkish, some more owlish and some are in between.

There was the sun, letting down great glowing masses of heat; there was life, active and snarling, moving about them like a fly swarm—the dark pants of smoke from the engine, a crisp "all aboard!" and a bell ringing. Confusedly Maury saw eyes in the milk train staring curiously up at him, heard Gloria and Anthony in quick controversy as to whether he should go to the city with her, then another clamor and she was gone and the three men, pale as ghosts, were standing alone upon the platform while a grimy coal-heaver went down the road on top of a motor truck, carolling hoarsely at the summer morning. CHAPTER

Gerald’s sharp blue eyes noticed how efficiently his neighbors’ houses were run and with what ease the smooth-haired wives in rustling skirts managed their servants. He had no knowledge of the dawn-till-midnight activities of these women, chained to supervision of cooking, nursing, sewing and laundering. He only saw the outward results, and those results impressed him. The urgent need of a wife became clear to him one morning when he was dressing to ride to town for Court Day. Pork brought forth his favorite ruffled shirt, so inexpertly mended by the chambermaid as to be unwearable by anyone except his valet.

Secondly, it is the very nature of spiritual life to grow. Wherever they principle of this life is to be found, it can be no different for it must grow. "But the path of the just is as the shining light, that shineth more and more unto the perfect day" (Prov. 4:18); "The righteous also shall hold on his way, and he that hath clean hands shall be stronger and stronger" (Job 17:9). This refers to the children of GOd, who are compared to palm and cedar trees (Psa. 92:12). As natural as it is for children and trees to grow, so natural is growth for the regenerated children of God. Thirdly, the growth of His children is the goal and objective God has in view by administering the means of grace to them. "And He gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; for the perfecting of the saints...that we henceforth be no more children...but speaking the truth in love, may grow up into Him in all things, which is the Head" (Eph. 4:11-15). This is also to be observed in 1 Peter 2:2: "as newborn babes, desire the sincere milk of the word, that ye may grow thereby, " God will reach His goal and His word will not return to Him void; thus God's children will grow in grace. Fourthly, is is the duty to which God's children are continually exhorted, and their activity is to consist in a striving for growth. That it is their duty is to be observed in the following passages: "But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ" (2 Peter 3:18); "He that is righteous, let him be righteous still: and he that is holy, let him be holy still" (Rev. 22:11). The nature of this activity is expressed as follows: "Not as though I had already attained, either were already perfect: but I follow after" (Phil. 3:12). If it were not necessary for believers to grow the exhortations to that end would be in vain. Some remain feeble, having but little life and strength. this can be due to a lack of nourishment, living under a barren ministry, or being without guidance. It can also be that they naturally have a slow mind and a lazy disposition; that they have strong corruptions which draw them away; that they are without much are without much strife; that they are too busy from early morning till late evening, due to heavy labor, or to having a family with many children, and thus must struggle or are poverty-stricken. Furthermore, it can be that they either do not have the opportunity to converse with the godly; that they do not avail themselves of such opportunities; or that they are lazy as far as reading in God's Word and prayer are concerned. Such persons are generally subject to many ups and downs. At one time they lift up their heads out of all their troubles, by renewal becoming serious, and they seek God with their whole heart. It does not take long, however , and they are quickly cast down in despondency - or their lusts gain the upper hand. Thus they remain feeble and are, so to speak, continually on the verge of death. Some of them occasionally make good progress, but then grieve the Spirit of God and backslide rapidly. For some this lasts for a season, after which they are restored, but others are as those who suffer from consumption - they languish until they die. Oh what a sad condition this is! (Chapter 89. Spiritual Growth, pg. 140, 142-143)

In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

Although, to restless and ardent minds, morning may be the fitting season for exertion and activity, it is not always at that time that hope is strongest or the spirit most sanguine and buoyant. In trying and doubtful positions, youth, custom, a steady contemplation of the difficulties which surround us, and a familiarity with them, imperceptibly diminish our apprehensions and beget comparative indifference, if not a vague and reckless confidence in some relief, the means or nature of which we care not to foresee. But when we come, fresh, upon such things in the morning, with that dark and silent gap between us and yesterday; with every link in the brittle chain of hope, to rivet afresh; our hot enthusiasm subdued, and cool calm reason substituted in its stead; doubt and misgiving revive. As the traveller sees farthest by day, and becomes aware of rugged mountains and trackless plains which the friendly darkness had shrouded from his sight and mind together, so, the wayfarer in the toilsome path of human life sees, with each returning sun, some new obstacle to surmount, some new height to be attained. Distances stretch out before him which, last night, were scarcely taken into account, and the light which gilds all nature with its cheerful beams, seems but to shine upon the weary obstacles that yet lie strewn between him and the grave.

I beg to differ on Charles Bukowski, who says nothing can save you, except writing. Sometimes, absolutely nothing will save you, not the nights you end up wasting waiting for something grand to happen, not the mornings where coffee has no taste and you wake up knowing the day will not be a blast, not the plans and schemes you write down on your imaginary flipchart to make the world go round. You end up stuck, alone and in the disparate points of chaos that drag you down, you have to come up with something to save yourself. Then you make six impossible wishes before breakfast, start walking and working and learn to seize what you call paranormal activity when it comes true.

the reactions were generally the same. As a rule, most people seem to appreciate being rescued by dashing strangers. Most people, perhaps, but not Sophie Quire. “Are you insane?” she shouted, her voice hoarse from screaming at him. “You nearly killed those men!” Peter almost fell over as she wrenched a book out from under his boot. He listened as she riffled through the pages, as though inspecting the book for damage. “And what were you doing up on that lamppost, anyway?” she demanded. “Were you following me?” Peter stepped back, caught off guard. “I . . . um . . .” Obviously he had been following her. People didn’t just spend their mornings climbing lampposts for the fun of it. But to hear her describe the activity, you would think it was the worst thing in the world. “In case you forgot,” he said finally, “I just rescued you.” “Rescued me?” The girl got right in his face. She was radiating indignation like a furnace. “I was going to have to pay a fine . . . Now I’m party to attempted murder. Who knows what they will do to me, or my father? One word from the Inquisitor and we’ll be on the street or worse—and it will all be thanks to you!” Peter opened his mouth but closed it again. He could feel his whole face flushing with anger, or perhaps embarrassment—he wasn’t sure which. All he knew was this was not what he had planned. “I . . . I was only trying to help,” he said, inching back. “Next time, resist the urge.” The girl yanked her cloak over her shoulders with a dramatic flap. “And if you’re going to throw something into the river,” she added, “why not start with that ridiculous hat? You look like an ostrich in mourning.” With a dramatic heel, she turned away and ran toward the road.

At the level of second attention, however, this cycle is irrelevant. One doesn’t need to repeal the law of karma at all. Despite all the activity on the surface of life, a speck of awareness inside is not touched. The instant they wake up in the morning, a saint and a sinner are in the same place. They both feel themselves to be alive and aware. This place stands outside reward and punishment. It knows no duality; therefore in stage four your challenge is to find this place, hold on to it, and live there. When you have accomplished this task, duality is gone. You are free from all bondage of good or bad actions. In Christian terms, your soul is redeemed and returned to innocence.

Ah, I believe Schacht. Only too willingly; that’s to say, I think what he says is absolutely true, for the world is incomprehensibly crass, tyrannical, moody, and cruel to sickly and sensitive people. Well, Schacht will stay here for the time being. We laughed at him a bit, when he arrived, that can’t be helped either, Schacht is young and after all can’t be allowed to think there are special degrees, advantages, methods, and considerations for him. He has now had his first disappointment, and I’m convinced that he’ll have twenty disappointments, one after the other. Life with its savage laws is in any case for certain people a succession of discouragements and terrifying bad impressions. People like Schacht are born to feel and suffer a continuous sense of aversion. He would like to admit and welcome things, but he just can’t. Hardness and lack of compassion strike him with tenfold force, he just feels them more acutely. Poor Schacht. He’s a child and he should be able to revel in melodies and bed himself in kind, soft, carefree things. For him there should be secret splashings and birdsong. Pale and delicate evening clouds should waft him away in the kingdom of Ah, What’s Happening to Me? His hands are made for light gestures, not for work. Before him breezes should blow, and behind him sweet, friendly voices should be whispering. His eyes should be allowed to remain blissfully closed, and Schacht should be allowed to go quietly to sleep again, after being wakened in the morning in the warm, sensuous cushions. For him there is, at root, no proper activity, for every activity is for him, the way he is, improper, unnatural, and unsuitable. Compared with Schacht I’m the trueblue rawboned laborer. Ah, he’ll be crushed, and one day he’ll die in a hospital. or he’ll perish, ruined in body and soul, inside one of our modern prisons.

There’s language to the woods and it’s speaking to those capable of listening, to ears taught to decode meanings mild or malignant. Geese flying, bees buzzing. Howl of a wolf, height of the clouds, face of the moon, colour of the night and the morning sky, movement of game, snowfall heavy or light — things mostly lost on most people. Where others heard the winds in the maples, the trapper smelled the sap on the breeze. A wind veered northerly and where another might think the evening cold, he knew frost was coming early and the temperatures would stay cold for a week and the bears would feed heavily before the berry bushes died and the deer would be more active at dusk, at dawn. Inflections of the forest, cadence of the wilderness, language of the North.

Laura Dillard." It seemed impossible that he could share this with Catherine Marks, but she seemed to object he would. And somehow he was obliging her. "Beautiful girl. She loved to watercolor. Few people are good at that, they're too afraid of making mistakes. You can't lift the color or hide it, once it's put down. And water is unpredictable- an active partner in the painting- you have to let it behave as it will. Sometimes the color diffuses in ways you don't expect, or one shade backruns into another. That was fine with Laura. She liked the surprises of it. We had known each other all during childhood. I went away for two years to study architecture, and when I came back, we fell in love. So easily. We never argued- there was nothing to argue over. Nothing in our way.

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.

I was amused and somewhat astonished at a critic a few years back who wrote an article analyzing Dandelion Wine plus the more realistic works of Sinclair Lewis, wondering how I could have been born and raised in Waukegan, which I renamed Green Town for my novel, and not noticed how ugly the harbor was and how depressing the coal docks and railyards down below the town. But, of course, I had noticed them and, genetic enchanter that I was, was fascinated by their beauty. Trains and boxcars and the smell of coal and fire are not ugly to children. Ugliness is a concept that we happen on later and become selfconscious about. Counting boxcars is a prime activity of boys. Their elders fret and fume and jeer at the train that holds them up, but boys happily count and cry the names of the cars as they pass from far places. And again, that supposedly ugly railyard was where carnivals and circuses arrived with elephants who washed the brick pavements with mighty steaming acid waters at five in the dark morning. As for the coal from the docks, I went down in my basement every autumn to await the arrival of the truck and its metal chute, which clanged down and released a ton of beauteous meteors that fell out of far space into my cellar and threatened to bury me beneath dark treasures. In other words, if your boy is a poet, horse manure can only mean flowers to him; which is, of course, what horse manure has always been about.

It is a prison within a prison; the walls are double the thickness of the rest. The gratings are every day carefully examined by jailers, whose herculean proportions and cold pitiless expression prove them to have been chosen to reign over their subjects for their superior activity and intelligence. The court-yard of this quarter is enclosed by enormous walls, over which the sun glances obliquely, when it deigns to penetrate into this gulf of moral and physical deformity. On this paved yard are to be seen, — pacing to and fro from morning till night, pale, careworn, and haggard, like so many shadows, — the men whom justice holds beneath the steel she is sharpening. There, crouched against the side of the wall which attracts and retains the most heat, they may be seen sometimes talking to one another, but more frequently alone, watching the door, which sometimes opens to call forth one from the gloomy assemblage, or to throw in another outcast from society.

Obedience is freedom. Better to follow the Master’s plan than to do what you weren’t wired to do—master yourself. It is true that the thing that you and I most need to be rescued from is us! The greatest danger that we face is the danger that we are to ourselves. Who we think we are is a delusion and what we all tend to want is a disaster. Put together, they lead to only one place—death. If you’re a parent, you see it in your children. It didn’t take long for you to realize that you are parenting a little self-sovereign, who thinks at the deepest level that he needs no authority in his life but himself. Even if he cannot yet walk or speak, he rejects your wisdom and rebels against your authority. He has no idea what is good or bad to eat, but he fights your every effort to put into his mouth something that he has decided he doesn’t want. As he grows, he has little ability to comprehend the danger of the electric wall outlet, but he tries to stick his fingers in it precisely because you have instructed him not to. He wants to exercise complete control over his sleep, diet, and activities. He believes it is his right to rule his life, so he fights your attempts to bring him under submission to your loving authority. Not only does your little one resist your attempts to bring him under your authority, he tries to exercise authority over you. He is quick to tell you what to do and does not fail to let you know when you have done something that he does not like. He celebrates you when you submit to his desires and finds ways to punish you when you fail to submit to his demands. Now, here’s what you have to understand: when you’re at the end of a very long parenting day, when your children seemed to conspire together to be particularly rebellious, and you’re sitting on your bed exhausted and frustrated, you need to remember that you are more like your children than unlike them. We all want to rule our worlds. Each of us has times when we see authority as something that ends freedom rather than gives it. Each of us wants God to sign the bottom of our personal wish list, and if he does, we celebrate his goodness. But if he doesn’t, we begin to wonder if it’s worth following him at all. Like our children, each of us is on a quest to be and to do what we were not designed by our Creator to be or to do. So grace comes to decimate our delusions of self-sufficiency. Grace works to destroy our dangerous hope for autonomy. Grace helps to make us reach out for what we really need and submit to the wisdom of the Giver. Yes, it’s true, grace rescues us from us.

I put music on in the morning, just that it sets the tone for the rest of the day. It’s very simple but also sort of complicated to explain: I believe that we can choose our moods: because we are aware that there are several mood-strata and we have the means to gain access to them. For example, to write a profound thought, I have to put myself onto a very special stratum, otherwise the ideas and words just don’t come. I have to forget myself and at the same time be superconcentrated. But it’s not a question of “the will,” it’s a mechanism I can set in motion or not, like scratching my nose or doing a backward roll. And to activate the mechanism there’s nothing better than a little music. For example, to relax, I put on something that takes me into a sort of faraway mood, where things can’t really reach me, where I can look at them as if I were watching a film: a “detached” stratum of consciousness. In general, for that particular stratum, I resort to jazz or, more effective overall but longer to take effect: Dire Straits (long live my mp3 player).

This is what makes the unexamined life so dangerous. We think we are living life to the fullest but we aren’t. Instead, we are often trading long-term purpose for short-term pleasure. When we eat unhealthily, we miss an opportunity to fuel our bodies properly. When we watch too much TV or spend too much time online, we miss opportunities to interact with people in the real world. When we neglect to exercise, we miss the opportunity to enjoy the kinds of adventures available to those with physical stamina. When we stay up late and sleep through the morning, we may be missing out on the most productive period of our day. When we buy more than we need, we miss the opportunity to live free and unburdened. When we spend more than we earn, we shackle ourselves with bondage to debt. When we spend too much money on ourselves, we miss the opportunity to find greater joy by being generous to others. The way to avoid these kinds of mistakes is to live intentionally. That is, we examine our options and make choices with larger purposes and longer-term goals in mind. If an activity, a decision, or a habit is not bringing us closer to our purpose and passion, then we should remove it. Because most of the time it is only distracting us from what really matters.

I have raised you to respect every human being as singular, and you must extend that same respect into the past. Slavery is not an indefinable mass of flesh. It is particular, specific enslaved woman, whose mind is active as your own, whose range of feeling is as vast as your own; who prefers the way the light falls in one particular spot in the woods, who enjoys fishing where the water eddies in a nearby stream, who loves her mother in her own complicated way, thinks her sister talks too loud, has a favorite cousin, a favorite season, who excels at dressmaking and knows, inside herself, that she is as intelligent and capable as anyone. 'Slavery' is this same woman born in a world that loudly proclaims its love of freedom and inscribes this love in its essential texts, a world in which these same professors hold this woman a slave, hold her mother a slave, her father a slave, her daughter a slave, and when this woman peers back into the generations all she sees is the enslaved. she can hope for more. But when she dies, the world - which is really the only world she can ever know - ends. For this woman, enslavement is not a parable. It is damnation. It is the never-ending night. And the length of that night is most of our history. Never forget that we were enslaved in this country longer than we have been free. Never forget that for 250 years black people were born into chains - whole generations followed by more generations who knew nothing but chains. You must struggle to truly remember this past in all its nuance, error, and humanity. You must resist the common urge toward the comforting narrative of divine law, toward fairy tales that imply some irrepressible justice. The enslaved were not bricks in your road, and their lives were not chapters in your redemptive history. They were people turned to fuel for the American machine. Enslavement was not destined to end, and it is wrong to claim our present circumstance - not matter how improved - as the redemption for the lives of people who never asked for the posthumous, untouchable glory of dying for their children. Our triumphs can never compensate for this. Perhaps our triumphs are not even the point. Perhaps struggle is all we have because the god of history is an atheist, and nothing about his world is meant to be. So you must wake up every morning knowing that no promise is unbreakable, least of all the promise of waking up at all. This is not despair. These are the preferences of the universe itself: verbs over nouns, actions over states, struggle over hope.

Because, after all, what we deeply want is pleasure and all our values are based on it. Pleasure is the constant factor for which we are willing to sacrifice, which we defend, for which we are willing to be violent and so on. But, if we watch pleasure, we will soon see that it, too, becomes a habit, and when that habit of pleasure is denied there is discomfort, pain and sorrow. And to avoid this we fall into another trap of pleasure. So this is the way of life we have accepted. It is what is happening to us from morning to night, and throughout the night. So the whole of consciousness is mechanical in the sense that it is a constant movement, activity, within the borders of pleasure and pain. To go beyond these borders man has tried many different ways. But everything is soon reduced to the monotony of habit and pleasure; and if you have the energy you become very active, outwardly. Now the whole point of this is to see—actually, non-verbally—what is really taking place. To see non-verbally means to see without the observer, for the observer is the essence of habit and contradiction, which is memory. So seeing is never habitual because the seeing is non-accumulative. When you see from the accumulation you see through habits. So, seeing is action without habit.

TO MY BELOVED, Its neither a piece of paper nor a letter, rather it's my small heart which I'm gifting it to you darling.It seems time stood still without ur presence around me. My days and nights have gone worthless. All my heart could do is to recall the memories of time which we have spend together. My heart gets rejoiced whenever your beautiful face comes before my eyes. Your mesmerizing eyes drive me to another world. Your flowing hair looks tantalizing and your rosy lips seems to be meant only for saying lovely words. While having a cup of coffee yesterday, numerous moments striked my heart. Our first meeting, when you were looking like a fairy in white salwar-suit. Still fresh in my mind, your pretty smile and bowing your head down to laugh with your hand on your lips. I confess that your every action was stealing my heart and I couldn't withdraw myself from lookig you. The gift you presented me on my birthday gives me a sigh of relief that you are always there with me. Sweetheart, In the classroom, I cracked useless jokes and PJ's just to see your charming smile. Kept gazing your lips, just to heat some golden words. You had stolen my heart. Dedicated '' I don't know when and how you arrived in my life, Don't know when my heart star beating for you, day n night.... My eyes kept staring the window pane, Wishing one day u'll come in my lane.... Darling you're the only one whom I admire, It's you whom my heart desperately desires... Being with you is my only need, You are now the medicine of my heartbeat... I Craved your name on my heart, The day when I decided not to loose you ever, And I promise you sweetheart that, I love you & i'll love you for ever, ever n ever...... It's true my baby that, i love you like anything. Miss you from very morning 2 the night. MY senses are active to feel you, to hear you, to see you, to taste every sorrow and happiness of your life. Jaana, get embedded in me, in my soul so that i can live with you, for you........ Dying to have your reply..... Truly Your's PK

Winter was come indeed bringing with it those pleasures of which the summer dreamer knows nothing—the delight when the fine and glittering day shows in the window, though one knows how cold it is outside; the delight of getting as close as possible to the blazing range which in the shadowy kitchen throws reflections very different from the pale gleams of sunlight in the yard, the range we cannot take with us on our walk, busy with its own activity, growling and grumbling as it sets to work, for in three hours time luncheon must be ready; the delight of filling one's bowl with steaming café-au-lait—for it is only eight o'clock—and swallowing it in boiling gulps while servants at their tasks come in and out with a, 'Good morning: up early, aren't you?' and a kindly, 'It's snug enough in here, but cold outside,' accompanying the words with that smile which is to be seen only on the faces of those who for the moment are thinking of others and not of themselves, whose expressions, entirely freed from egotism, take on a quality of vacillating goodness, a smile which completes that earlier smile of the bright golden sky touching the window-panes, and crowns our every pleasure as we stand there with the lovely heat of the range at our backs, the hot and limpid flavour of the café-au-lait in our mouths; the delight of night-time when, having had to get up to go shiveringly to the icy lavatory in the tower, into which the air creeps through the ill-fitting window, we later return deliciously to our room, feeling a smile of happiness distend our lips, finding it hard not to jump for sheer joy at the thought of the big bed already warm with our warmth, of the still burning fire, the hot-water bottle, the coverlets and blankets which have imparted their heat to the bed into which we are about to slip, walled in, embattled, hiding ourselves to the chin as against enemies thundering at the gates, who will not (and the thought brings gaiety) get the better of us, since they do not even know where we have so snugly gone to earth, laughing at the wind which is roaring outside, climbing up all the chimneys to every floor of the great house, conducting a search on each landing, trying all the locks: the delight of rolling ourselves in the blankets when we feel its icy breath approaching, sliding a little farther down the bed, gripping the hot-water bottle between our feet, working it up too high, and when we push it down again feeling the place where it has been still hot, pulling up the bedclothes to our faces, rolling ourselves into a ball, turning over, thinking—'How good life is!' too gay even to feel melancholy at the thought of the triviality of all this pleasure.

Have you ever wanted something very badly-something that was within your grasp-and yet you were afraid to reach out for it? That night he had answered no. Tonight he would have said yes. Among other things, he wanted to know where she was; a month ago he’d told himself it was because he wanted the divorce petition served. Tonight he was too exhausted from his long internal battle to bother lying to himself anymore. He wanted to know where she was because he needed to know. His grandfather claimed not to know; his uncle and Alexandra both know, but they’d both refused to tell him, and he hadn’t pressed them. Wearily, Ian leaned his head against the back of his chair and closed his eyes, but he wouldn’t sleep, and he knew it, even though it was three o’clock in the morning. He never slept anymore unless he’d either had a day of grueling physical activity or drunk enough brandy to knock himself out. And even when he did, he laid awake, wanting her, and knowing-because she’d told him-that she was somewhere out there, lying awake, wanting him. A faint smile touched his lips as he remembered her standing in the witness box, looking heartbreakingly young and beautiful, first trying logically to explain to everyone what had happened-and when that failed, playing the part of an incorrigible henwit. Ian chuckled, as he’d been doing whenever he thought of her that day. Only Elizabeth would have dared to take on the entire House of Lords-and when she couldn’t sway them with intelligent logic, she had changed tack and used their own stupidity and arrogance to defeat them. If he hadn’t felt so furious and betrayed that day, he’d have stood up and given her the applause she deserved! It was exactly the same tactic she’d used the night he’d been accused of cheating at cards. When she couldn’t convince Everly to withdraw from the duel because Ian was innocent, she’d turned on the hapless youth and outrageously taken him to task because he’d already engaged himself to her the next day. Despite his accusation that her performance in the House of Lords had been motivated by self-interest, he knew it hadn’t. She’d come to save him, she thought, from hanging.