Acknowledge My Feelings Quotes

It's okay,' he tells me. 'If you want to go. Everyone wants you to stay. I want you to stay more than I've ever wanted anything in my life.' His voice cracks with emotion. He stops, clears his throat, takes a breath, and continues. 'But that's what I want and I could see why it might not be what you want. So I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.' For the first time since I realized that Teddy was gone, too, I feel something unclench. I feel myself breathe. I know that Gramps can't be that late-inning pinch hitter I'd hoped for. He won't unplug my breathing tube or overdoes me with morphine or anything like that. But this is the first time today that anyone has acknowledged what I have lost. I know that the social worker warned Gran and Gramps not to upset me, but Gramps's recognition, and the permission he just offered me--it feels like a gift. Gramps doesn't leave me. He slumps back into the chair. It's quiet now. So quiet you can almost hear other people's dreams. So quiet that you can almost hear me tell Gramps, 'Thank you.

It started to feel like this thing happening to me was an invisible wall between us, a barrier none of us wanted to acknowledge but that was continuously pushing us apart. I started to feel like an outsider even among my closest friends.

I close my eyes and I let my body shut itself down and I let my mind wander. It wanders to a familiar place. A place I don’t talk about or acknowledge exists. A place where there is only me. A place that I hate. I am alone. Alone here and alone in the world. Alone in my heart and alone in my mind. Alone everywhere, all the time, for as long as I can remember. Alone with my Family, alone with my friends, alone in a Room full of People. Alone when I wake, alone through each awful day, alone when I finally meet the blackness. I am alone in my horror. Alone in my horror. I don’t want to be alone. I have never wanted to be alone. I fucking hate it. I hate that I have no one to talk to, I hate that I have no one to call, I hate that I have no one to hold my hand, hug me, tell me everything is going to be all right. I hate that I have no one to share my hopes and dreams with, I hate that I no longer have any hopes or dreams, I hate that I have no one to tell me to hold on, that I can find them again. I hate that when I scream, and I scream bloody murder, that I am screaming into emptiness. I hate that there is no one to hear my scream and that there is no one to help me learn how to stop screaming. . . More than anything, all I have ever wanted is to be close to someone. More than anything, all I have ever wanted is to feel as if I wasn’t alone.

Do you know the hallmark of a second rater? It's resentment of another man's achievement. Those touchy mediocrities who sit trembling lest someone's work prove greater than their own - they have no inkling of the loneliness that comes when you reach the top. The loneliness for an equal - for a mind to respect and an achievement to admire. They bare their teeth at you from out of their rat holes,thinking that you take pleasure in letting your brilliance dim them - while you'd give a year of my life to see a flicker of talent anywhere among them. They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear. They have no way of knowing what he feels when surrounded by inferiors - hatred? no, not hatred, but boredom - the terrible, hopeless, draining, paralyzing boredom. Of what account are praise and adulation from men whom you don't respect? Have you ever felt the longing for someone you could admire? For something, not to look down at, but up to?" "I've felt it all my life," she said.

The pain is such that I refuse to acknowledge it. I feel numb. I have somehow escaped from my body and am now a casual observer to this unfolding tragedy.

When they reached a maintenance closet, Iko ushered the escort-droid inside. “I want you to know that I hold nothing against you,” she said, by way of introduction. “I understand that it isn’t your fault your programmer had so little imagination.” The escort-droid held her gaze with empty eyes. “In another life, we could have been sisters, and I feel it’s important to acknowledge that.” A blank stare. A blink, every six seconds. “But as it stands, I’m a part of an important mission right now, and I cannot be swayed from my goal by my sympathy for androids who are less advanced than myself.” Nothing. “All right then.” Iko held out her hands. “I need your clothes.

There was a time,” he finally said, “when I would have acknowledged your reticence and given you time and space to reach your own decision.” He tipped my head down again and slid his fingers to the back of my neck, sending shivers down my spine. Then he lowered his lips to my ear. “This is not that time, Merit.” And then his mouth was on mine, and he took my breath away again. He kissed me like a man possessed, like a man with nothing more on his mind but the taste and feel of me. Like a man returned to life.

Do you go see her?" "No," I said, refusing to acknowledge that I'd just seen Lissa last night. "That's not my life anymore." "Right. Your life is all about dangerous vigilante missions." "You wouldn't understand anything that isn't drinking, smoking, or womanizing." He shook his head. "You're the only one I want, Rose." "Well, you can keep feeling that way, but you're going to have to keep waiting." "Much longer?" He asked me. "I don't know." Hope blossomed on Adrian's face. "That's the most optimistic thing you've told me so far.

There’s something simmering inside of me. Something I’ve never dared to tap into, something I’m afraid to acknowledge. There’s a part of me clawing to break free from the cage I’ve trapped it in, banging on the doors of my heart, begging to be free. Begging to let go. Every day I feel like I’m reliving the same nightmare. I open my mouth to shout, to fight, to swing my fists, but my vocal cords are cut, my arms are heavy and weighted down as if trapped in wet cement and I’m screaming but no one can hear me, no one can reach me and I’m caught. And it’s killing me. I’ve always had to make myself submissive, subservient, twisted into a pleading, passive mop just to make everyone else feel safe and comfortable. My existence has become a fight to prove I’m harmless, and I’m not a threat, that I’m capable of living among other human beings without hurting them. And I’m so tired I’m so tire I’m so tired I’m so tired and sometimes I get so angry. I don’t know what’s happening to me.

Whether I like it or not, most of my images of what various historical periods feel, smell, or sound like were acquired well before I set foot in any history class. They came from Margaret Mitchell, from Anya Seton, from M.M. Kaye, and a host of other authors, in their crackly plastic library bindings. Whether historians acknowledge it or not, scholarly history’s illegitimate cousin, the historical novel, plays a profound role in shaping widely held conceptions of historical realities.

When I get honest, I admit I am a bundle of paradoxes. I believe and I doubt, I hope and get discouraged, I love and I hate, I feel bad about feeling good, I feel guilty about not feeling guilty. I am trusting and suspicious. I am honest and I still play games. Aristotle said I am a rational animal; I say I am an angel with an incredible capacity for beer. To live by grace means to acknowledge my whole life story, the light side and the dark. In admitting my shadow side I learn who I am and what God's grace means. As Thomas Merton put it, "A saint is not someone who is good but who experiences the goodness of God." The gospel of grace nullifies our adulation of televangelists, charismatic superstars, and local church heroes. It obliterates the two-class citizenship theory operative in many American churches. For grace proclaims the awesome truth that all is gift. All that is good is ours not by right but by the sheer bounty of a gracious God. While there is much we may have earned--our degree and our salary, our home and garden, a Miller Lite and a good night's sleep--all this is possible only because we have been given so much: life itself, eyes to see and hands to touch, a mind to shape ideas, and a heart to beat with love. We have been given God in our souls and Christ in our flesh. We have the power to believe where others deny, to hope where others despair, to love where others hurt. This and so much more is sheer gift; it is not reward for our faithfulness, our generous disposition, or our heroic life of prayer. Even our fidelity is a gift, "If we but turn to God," said St. Augustine, "that itself is a gift of God." My deepest awareness of myself is that I am deeply loved by Jesus Christ and I have done nothing to earn it or deserve it.

The willingness to experience and accept our feelings carries no implication that emotions are to have the last word on what we do. I may not be in the mood to work today; I can acknowledge my feelings, experience them, accept them—and then go to work. I will work with a clearer mind because I have not begun the day with self-deception.

God preserve you, my dear boy, from ever asking forgiveness for a fault from a woman you love. From one you love especially, however greatly you may have been in fault. For a woman--devil only knows what to make of a woman: I know something about them, anyway. But try acknowledging you are in fault to a woman. Say, "I am sorry, forgive me," and a shower of reproaches will follow! Nothing will make her forgive you simply and directly, she'll humble you to the dust, bring forward things that have never happened, recall everything, forget nothing, add something of her own, and only then forgive you. And even the best, the best of them do it. She'll scrape up all the scrapings and load them on your head. They are ready to flay you alive, I tell you, every one of them, all these angels without whom we cannot live! I tell you plainly and openly, dear boy, every decent man ought to be under some woman's thumb. That's my conviction--not conviction, but feeling. A man ought to be magnanimous, and it's no disgrace to a man! No disgrace to a hero, not even a Caesar! But don't ever beg her pardon all the same for anything...

I have an obligation to help eliminate the stigma attached to mental illness. When I’m feeling despondent and someone asks in a sincere way how I am, I have a duty to tell the truth. It’s no different from saying I have a bad cold. By speaking candidly, I give others permission to acknowledge their own mental illness, talk about it, and seek help. I must break the silence instead of treating my depression like a shameful character flaw.

Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only

I was actually permitting myself to experience a sickening sense of disappointment: but rallying my wits, and recollecting my principles, I at once called my sensations to order; and it was wonderful how I got over the temporary blunder--how I cleared up the mistake of supposing Mr. Rochester's movements a matter in which I had any cause to take vital interest. Not that I humbled myself by a slavish notion of inferiority: on the contrary, I just said-- "You have nothing to do with the master of Thornfield further than to receive the salary he gives you for teaching his protegee and to be grateful for such respectful and kind treatment as, if you do your duty, you have a right to expect at his hands. Be sure that is the only tie he seriously acknowledges between you and him, so don't make him the object of your fine feelings, your raptures, agonies, and so forth. He is not of your order: keep to your caste; and be too self-respecting to lavish the love of the whole heart, soul, and strength, where such a gift is not wanted and would be despised.

It started to feel like this thing happening to me was an invisible wall between us, a barrier none of us wanted to acknowledge but that was continuously pushing us apart. I started to feel like an outsider even among my closest friends.

I was co-leading a workshop with an African American man. A white participant said to him, "I don't see race; I don't see you as black." My co-trainer's response was, "Then how will you see racism?" He then explained to her that he was black, he was confident that she could see this, and that his race meant that he had a very different experience in life than she did. If she were ever going to understand or challenge racism, she would need to acknowledge this difference. Pretending that she did not noticed that he was black was not helpful to him in any way, as it denied his reality - indeed, it refused his reality - and kept hers insular and unchallenged. This pretense that she did not notice his race assumed that he was "just like her," and in so doing, she projected her reality onto him. For example, I feel welcome at work so you must too; I have never felt that my race mattered, so you must feel that yours doesn't either. But of course, we do see the race of other people, and race holds deep social meaning for us.

Young girls today are very mistaken to be thinking that their sense of self-worth and their acknowledgment of their beauty depends on whether a man will give that to them or not. Such naïveté! And so what will happen when the man changes his mind about her? Tells her she's not beautiful enough? That she's not good enough? Cheats on her? Leaves her? Then what happens? She will lose all her self-worth, she will think she is not good enough, she is not beautiful enough, because all of those feelings depended on the man in the first place! And along with the loss of the man, it will all be lost as well! Mothers, teach your daughters better. It pains me to see such naive innocence right under my nose! Such naïveté does no good for any girl. It is better for a girl to be worldly-wise and have street-smarts! That's what a girl needs to have in life! Not wide-eyed delusional innocence! The sense of self-worth and acknowledgment of being beautiful must not come from a man, it must come from inside the woman herself, men will come and men will go and their coming and going must not take an effect on the woman's sense of worth and beauty.

You should believe me,” she announced, “because in order to destroy you, I need to acknowledge you first. See, in order to ruin a person’s life, you need to hate them. Be jealous of them. Feel some type of passionate response toward them. You stir nothing in me, Vaughn Spencer. Not even disgust. Not even pity, though I really should pity you. You’re the gum stuck to the bottom of my boots. You are a fleeting moment no one remembers—unremarkable, unnecessary, and utterly forgettable.

I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world. So nobody can do anything to help, right? No. If right now you suspect one of your friends is suffering like this then you’re probably right. If right now you think that none of your friends are suffering like this then you’re probably wrong. By all means make your public affirmations of understanding, but at least take on board that an attempt to connect on this subject by someone you care about could well be cryptic and indirect. When we hear of celebrities who suffered and finally took their own lives the message tends to be that so many close friends had no idea. This is woeful, but it’s also great, right? Because by not knowing there was a problem there is no burden of responsibility on anyone else. This is another huge misconception, that by acknowledging an indirect attempt to connect on such a complex issue that somehow you are accepting responsibility to fix it. This is not the case. You don’t have to find a solution. Maybe just listen. Many times over the years I’ve seen people recoil when they suspect that perhaps that is the direct a conversation is about to turn, and they desperately scramble for anything that can immediately change the subject. By acknowledging you’ve heard and understood doesn’t mean you are picking up their burden and carrying it for them. Anyway, I’ve said my piece. And please don’t think this is me reaching out for help. If this was my current mindset the last thing I’d ever do is write something like this, let alone share it.

What's your name?" I ask. I don't need to know. In fact, don't want to know. Giving him a name makes it sound like we're somehow on the same side, which we can never be. It's like acknowledging that we could become friends. But that's not possible. It's pointless to make friends with your executioner. "Raffe." I only asked him his name to distract him from thinking about having to use his feet instead of his wings. But now that I know his name, it feels right. "Rah-fie," I repeat slowly. "I like the sound of that." His eyes soften as though he smiles even though his expression doesn't change from his stony look. For some reason, it makes my face heat up. I clear my throat to break the tension. "Raffe sounds like Raw Feet. Coincidence?" That gets a smile out of him. When he smiles, he really does look like someone you'd want to get to know. Some otherworldly handsome guy a girl could dream about. Only he's not a guy. And he's too otherworldly. Not to mention that this girl is beyond dreaming about anything other than food, shelter, and the safety of her family.

He was one of those people who made you feel like they either didn't know or didn't care that you were in the room and if they ever did acknowledge your existence it was bizarrely score one to you, and twenty years later they'd tell you they'd always had a crush on you but never had the courage to say anything and you'd tell them, What? I didn't even think you liked me? and they'd say, Are you crazy? I just never knew what to say!

Truth is, among low-wage earners busting their tails to make the rent, one’s feelings are seldom discussed or acknowledged. Emotional wellness is a First World luxury.

Over and above the various prejudices I acknowledge, the affinities I feel, the attractions I succumb to, the events which occur to me and to me alone- over and above a sum of movements I am conscious of making, of emotions I alone experience- I strive, in relation to other men, to discover the nature, if not the necessity, of my difference from them. Is it not precisely to the degree I become conscious of this difference that I shall recognize what I alone have been put on this earth to do, what unique message I alone may bear, so that I alone can answer for its fate?

But we are not here concerned with hopes or fears, only with the truth as far as our reason allows us to discover it. I have given the evidence to the best of my ability; and we must acknowledge , as it seems to me, that man with all his noble qualities, with sympathy which feels for the most debased, with benevolence which extends not only to other men but to the humblest living creature, with his godlike intellect which has penetrated into the movements and constitution of the solar system - with all these exalted powers - Man still bears in his bodily frame the indelible stamp of his lowly origin.

How could you do that to me?" I repeat. I don´t have to itemize. He knows what I speak of. Eventually N produces three answers, in this order: 1. "Because I am a complete rotter." I silently agree, but it´s a cop-out: I have maggots, therefore I am dead. 2. "I was stressed at work and unhappy and we were always fighting...and you know I was just crazy..." I cut him off, saying, "You don´t get to be crazy. You did exactly what you chose to do." Which is true, he did. It is what he has always done. He therefore seems slightly puzzled at the need for further diagnosis, which may explain his third response: 3. "I don´t know." This, I feel instinctively, is the correct answer. How can I stay angry with him for being what he is? I was, after all, his wife, and I chose him. No coincidences, that´s what Freud said. None. Ever. I wipe my eyes on my sleeve and walk toward the truck, saying to his general direction, "Fine. At least now I know: You don´t know." I stop and turn around and fire one more question: a bullet demanding attention in the moment it enters the skin and spreads outward, an important bullet that must be acknowledged. "What did you feel?" After a lengthy pause, he answers. "I felt nothing." And that, I realize too late, was not the whole truth, but was a valid part of the truth. Oh, and welcome to the Serengeti. That too.

The questions push me further into the space in between, the place where my madness lays waiting for me. I struggle with each question, determined to extract some sort of answer, an explanation for everything that has happened so far. But no answers come and I’m forced to acknowledge the feeling lodged between my two worlds Terror.

A counsellor at the treatment centre where I got clean, herself a woman in recovery, surprised me when she said, ‘How clever of you to find drugs. Well done, you found a way to keep yourself alive.’ This made me feel quite tearful. I suppose because this woman, Jackie, didn’t judge me or tell me I was stupid or tubthumpingly declare that ‘drugs kill’. No, she told me that I had done well by finding something that made being me bearable… To be acknowledged as a person who was in pain and fighting to survive in my own muddled-up and misguided way made me feel optimistic and understood. It is an example of the compassion addicts need from one another in order to change.

...I don't ever want to feel that way. Feel as if there are no surprises left. The surprises make life worth living. Expecting nothing, accepting it all. Accepting isn't the right word. ACKNOWLEDGING it all. I suppose I'll just try to figure it out as I go or at least try to understand it. Or f***, just think about it. I'll face whatever comes my way...

God is in the mountains. Impassive, immovable, jagged giants, separating the celestial from the terrestrial with eternal diagonal certainty. As if silently monitoring the beating heart of the creator from the universe's perfect birth. Stood in the thin air and the awe, one inhales God, involuntarily acknowledging that we are but fragments of a whole, a higher thing. The mountains remind me of my place, as a servant to truth and wonder. Yes, God is in the mountains. Perhaps the pulpit too and even in the piety of an atheist's sigh. I don't know; but I feel him in the mountains.

In my dream I apologize to everyone I meet. Instead of introducing myself, I apologize for not knowing why I am alive. I am sorry. I am sorry. I apologize. In real life, oddly enough, when I am fully awake and out and about, if I catch someone’s eye, I quickly look away. Perhaps this too is a form of apology. Perhaps this is the form apologies take in real life. In real life the looking away is the apology, despite the fact that when I look away I almost always feel guilty; I do not feel as if I have apologized. Instead I feel as if I have created a reason to apologize, I feel the guilt of having ignored that thing—the encounter. I could have nodded, I could have smiled without showing my teeth. In some small way I could have wordlessly said, I see you seeing me and I apologize for not knowing why I am alive. I am sorry. I am sorry. I apologize. Afterwards, after I have looked away, I never feel as if I can say, Look, look at me again so that I can see you, so that I can acknowledge that I have seen you, so that I can see you and apologize.

You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.

Once I’ve fulfilled my child’s basic needs, my only responsibility regarding feelings is to accept and acknowledge them.

If I’m just sick, then I can take some aspirin, get some sleep, and I’ll feel better. I’ll be me again. Eventually. But if I admit I’m crushed, if I acknowledge that my heart has been shattered into a thousand fucking shards…then I don’t known when I’ll ever be all right again. Maybe never. So I get back into bed. To wait it out. Till I’m over the flu.

I’ve been so focused on what’s horrible and unfair and terrifying about my condition that I hadn’t acknowledged what is positive about my condition, as if the positive had been sitting quietly by itself on the far edge of the left side of my condition, there but completely ignored. I can’t copy a whole cat. But I can recognize it, name it, know what one sounds and feels like, and I can copy most of it, enough for anyone who looks at it to know what I’ve drawn. I am lucky.

Of course I am angry. I am angry about racism. I am angry about sexism. But I recently came to the realization that I am angrier about sexism than I am about racism. Because in my anger about sexism, I often feel lonely. Because I love, and live among, many people who easily acknowledge race injustice but not gender injustice.

Though I think the real question is, who would have guessed that the solemn Captain of the Guard could be so passionate?” She lay down beside Celaena, also smiling. “I’m happy for you, my friend.”Celaena smiled back. “I think … I think I’m happy for me, too.” And she was. For the first time in years, she was truly happy. The feeling curled around every thought, a tendril of hope that grew with each breath. She was afraid to look at it for too long, as though acknowledging it would somehow cause it to disappear. Perhaps the world would never be perfect, perhaps some things would never be right, but maybe she stood a chance of finding her own sort of peace and freedom.

I wish that my childhood would have been different. I do not, however, regret what happened. This does not mean tht I would gladly go through it again. But mythologies of all times and all places tell us that those who enter the abyss and survive can bring back important lessons. I have no need to merely imagine the unimaginable. And I will no longer forget. I have learned that whether I choose to feel or not, pain exists, and whether we choose to acknowledge them or not, atrocities continue. I have grown to understand that in the shadow of the unspeakable I can and must speak and act against our culture's tangled web of destructiveness, and stop the destruction at its roots.

Everything in the world is information. The information you choose to acknowledge and the information you choose to ignore is up to you. You can let outside factors beyond your control throw off your focus. You can let aching muscles hold you back. You can let silence make you feel uncomfortable. By choosing to focus only on the information that is necessary, you can tune out every distraction, and achieve far more.

In my student days, I detested Schopenhauer. Only later did I come to acknowledge the force of his idea that every relationship involving personal feeling laid one open to attack, and the more people I allowed to become close to me, the greater the number of ways in which I was vulnerable.

It is entirely possible to feel someone’s pain, acknowledge their suffering, hold it in our hands and support them with our presence without depleting ourselves, without clouding our judgment. But only if we are honest about our own feelings.

Journalists can sound grandiose when they talk about their profession. Some of us are adrenaline junkies; some of us are escapists; some of us do wreck our personal lives and hurt those who love us most. This work can destroy people. I have seen so many friends and colleagues become unrecognizable from trauma: short-tempered, sleepless, and alienated from friends. But after years of witnessing so much suffering in the world, we find it hard to acknowledge that lucky, free, prosperous people like us might be suffering, too. We feel more comfortable in the darkest places than we do back home, where life seems too simple and too easy. We don’t listen to that inner voice that says it is time to take a break from documenting other people’s lives and start building our own. Under it all, however, are the things that sustain us and bring us together: the privilege of witnessing things that others do not; an idealistic belief that a photograph might affect people’s souls; the thrill of creating art and contributing to the world’s database of knowledge. When I return home and rationally consider the risks, the choices are difficult. But when I am doing my work, I am alive and I am me. It’s what I do. I am sure there are other versions of happiness, but this one is mine.

I've been practicing in my mind, trying to find some words, but they've all been taken, all used for ordinary considerations that mean nothing in comparison to what he has meant. We say "Thank you very much" and "I so appreciate what you have done" to people who fill our grocery bags, to people who offer us a ride across town. What are the words to say to someone who gave you back your life, who believed that you still had a soul, who acknowledged how bad it was possible to feel? Shouldn't there be another language for this? Different words altogether?

I’d just run into my gynecologist at Starbucks and she totally looked right past me like she didn’t even know me. And so I stood there wondering whether that’s something she does on purpose to make her clients feel less uncomfortable, or whether she just genuinely didn’t recognize me without my vagina. Either way, it’s very disconcerting when people who’ve been inside your vagina don’t acknowledge your existence. Also, I just want to clarify that I don’t mean “without my vagina” like I didn’t have it with me at the time.

She slips into the seat at our table, refusing to look up at me. I reach for her hand, sending a shiver through me when our finger tips touch. She glances at me, her eyes filled with a feral fear that reaches into my depths, pulling on emotions I refuse to acknowledge. Things I can’t feel now. Won’t feel ever again.

I missed you, Kitten,” he growled. Then his mouth crushed over mine, his kiss more filled with raw need than romantic welcome. That was fine; I felt the same way. Aside from my compulsive urge to run my hands over him to assure myself that he was really here, relief, happiness, and the most profound feeling of rightness zoomed through me, settling all the way to my core. I hadn’t realized how deeply I’d missed Bones until that very moment, hadn’t let myself acknowledge how everything felt off when I was apart from him. On some levels, it was frightening how much a part of me he’d become. It let me know just how much I’d crumble if anything happened to him. “Why didn’t you answer your mobile earlier?” Bones murmured once he lifted his head. “I tried you several times. Tried Mencheres, too. Even Tepesh. None of you answered. Scared the wits out of me, so I stowed away on a FedEx plane to make sure you were all right.” “You came all the way from Ohio because I didn’t answer the phone?” I was torn between laughter and disbelief. “God, Bones, that’s a little crazy.” And it was, except the part of me that had had images of his tombstone dancing in my head because he hadn’t answered his phone earlier was nodding in complete understanding. Despite all our protestations, we were so alike when it came to fear over the other’s safety, and I doubted we’d ever change. “Crazy,” I repeated, my voice roughening with the surge of emotion in me. “And have I told you lately. that your crazy side . . . is your sexiest side?” He chuckled before his mouth swooped back over mine in another dizzying kiss. Then he picked me up, brushing past Vlad and Mencheres without even a hello, though I doubted either of them was surprised.

Our faces were overly close, and in that moment something more passed between us. I’d never felt this kind of thing with a guy – such a connection. I knew, in my head, that we were practically strangers; but this thing – whatever it was – made me feel known. Seen. Acknowledged and appreciated and admired.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.'" Mustapha Mond shut the book and leaned back in his chair. "One of the numerous things in heaven and earth that these philosophers didn't dream about was this" (he waved his hand), "us, the modern world. 'You can only be independent of God while you've got youth and prosperity; independence won't take you safely to the end.' Well, we've now got youth and prosperity right up to the end. What follows? Evidently, that we can be independent of God. 'The religious sentiment will compensate us for all our losses.' But there aren't any losses for us to compensate; religious sentiment is superfluous. And why should we go hunting for a substitute for youthful desires, when youthful desires never fail? A substitute for distractions, when we go on enjoying all the old fooleries to the very last? What need have we of repose when our minds and bodies continue to delight in activity? of consolation, when we have soma? of something immovable, when there is the social order?

Get Deliberate: When I’m flooded with fear and scarcity, I try to call forward joy and sufficiency by acknowledging the fear, then transforming it into gratitude. I say this out loud: “I’m feeling vulnerable. That’s okay. I’m so grateful for ____________.” Doing this has absolutely increased my capacity for joy.

Though many of my arguments will be coolly analytical — that an acknowledgment of human nature does not, logically speaking, imply the negative outcomes so many people fear — I will not try to hide my belief that they have a positive thrust as well. "Man will become better when you show him what he is like," wrote Chekhov, and so the new sciences of human nature can help lead the way to a realistic, biologically informed humanism. They expose the psychological unity of our species beneath the superficial differences of physical appearance and parochial culture. They make us appreciate the wondrous complexity of the human mind, which we are apt to take for granted precisely because it works so well. They identify the moral intuitions that we can put to work in improving our lot. They promise a naturalness in human relationships, encouraging us to treat people in terms of how they do feel rather than how some theory says they ought to feel. They offer a touchstone by which we can identify suffering and oppression wherever they occur, unmasking the rationalizations of the powerful. They give us a way to see through the designs of self-appointed social reformers who would liberate us from our pleasures. They renew our appreciation for the achievements of democracy and of the rule of law. And they enhance the insights of artists and philosophers who have reflected on the human condition for millennia.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

That single moment's intensity hasn't been matched in my life before or since. A woman I didn't know had chosen to accept me, in body and mind. Perhaps it is this instant that forms the basis of traditional marriage—a complete stranger is suddenly mine. And then, I am hers, too; I must offer her my all. I want her to wield her power over me as an acknowledgment of my love. The rush of those feelings all at once is too much to describe. Language communicates in terms of what is already known; it chokes up when asked to deal with the entirely unprecedented.

What may I do to get back into your good graces?” “You’ve done nothing to offend me.” “Then why did you acknowledge Robart before me?” What? “You addressed him before you addressed me.” I cleared my throat. “Just to be clear, you’re upset because I spoke to Robart before I spoke to you? In the ballroom just before we went to check on the car?” “I understand that the circumstances of the summit prevent frank exchanges,” Arland said. “An appearance of propriety must be maintained and any hint of favoritism is to be avoided at all costs. But when one travels so far, one looks for the small things. A chance glance. A brief kindness, freely offered and gone unnoticed by all except its intended recipient. Some hint, some indication that he has not been forgotten. One might take an acknowledgment of a bitter rival before him, in public, as an indication of certain things.” It dawned on me. His feelings were actually hurt.

Equal rights should extend to everyone. Homosexuals cannot be excluded because their relationship is unavoidable conspicuous. Same-sex couples are entitled to the same discreet displays of intimacy that heterosexuals entertain. Handholding and kissing are not viewed as vulgar among masses and should not solely determine acceptance or rejection. People need to be viewed as human, sentient, and feeling creatures in their pursuit for love. Until we acknowledge that, no gay-straight alliance will succeed. Because it's not about being gay or straight, it's about being human.

I even have a welcoming speech prepared for fear, which I deliver right before embarking upon any new project or big adventure. It goes something like this: “Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decisions along the way. I recognize and respect that you are part of this family, and so I will never exclude you from our activities, but still—your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours; you’re not allowed to fiddle with the temperature. Dude, you’re not even allowed to touch the radio. But above all else, my dear old familiar friend, you are absolutely forbidden to drive.

Good bras are expensive, and you have to wash them extra carefully or you quickly find yourself buying another expensive bra. Don’t get me started on the whole underwire thing. Humanity is a race capable of interstellar travel, and nobody’s invented a bra for girls my size that doesn’t feel like prison. Here is a truth universally acknowledged—taking that thing off at the end of the day is the single greatest feeling in the world.

I see things in windows and I say to myself that I want them. I want them because I want to belong. I want to be liked by more people, I want to be held in higher regard than others. I want to feel valued, so I say to myself to watch certain shows. I watch certain shows on the television so I can participate in dialogues and conversations and debates with people who want the same things I want. I want to dress a certain way so certain groups of people are forced to be attracted to me. I want to do my hair a certain way with certain styling products and particular combs and methods so that I can fit in with the In-Crowd. I want to spend hours upon hours at the gym, stuffing my body with what scientists are calling 'superfoods', so that I can be loved and envied by everyone around me. I want to become an icon on someone's mantle. I want to work meaningless jobs so that I can fill my wallet and parentally-advised bank accounts with monetary potential. I want to believe what's on the news so that I can feel normal along with the rest of forever. I want to listen to the Top Ten on Q102, and roll my windows down so others can hear it and see that I am listening to it, and enjoying it. I want to go to church every Sunday, and pray every other day. I want to believe that what I do is for the promise of a peaceful afterlife. I want rewards for my 'good' deeds. I want acknowledgment and praise. And I want people to know that I put out that fire. I want people to know that I support the war effort. I want people to know that I volunteer to save lives. I want to be seen and heard and pointed at with love. I want to read my name in the history books during a future full of clones exactly like me. The mirror, I've noticed, is almost always positioned above the sink. Though the sink offers more depth than a mirror, and mirror is only able to reflect, the sink is held in lower regard. Lower still is the toilet, and thought it offers even more depth than the sink, we piss and shit in it. I want these kind of architectural details to be paralleled in my every day life. I want to care more about my reflection, and less about my cleanliness. I want to be seen as someone who lives externally, and never internally, unless I am able to lock the door behind me. I want these things, because if I didn't, I would be dead in the mirrors of those around me. I would be nothing. I would be an example. Sunken, and easily washed away.

My Sadness is Deeper than Yours My sadness is deeper than yours. My interior life is richer than yours. I am more interesting than you. I don’t care about anybody else’s problems. They are not as serious as mine. Nobody knows the weight I carry, the trouble I’ve seen. There are worlds in my head that nobody has access to: fortunately for them, fortunately for me. I have seen things that you will never see, and I have feelings that you are incapable of feeling, that you would never allow yourself to feel, because you lack the capacity and the curiosity. Once you felt the hint of such a feeling, you would stamp it out. I am a martyr to futility and I don’t expect to be shut down by a pretender. Mothballs are an aphrodisiac to me, beauty depresses me. You could never hope to fathom the depth of my feelings, deeper than death. I look down upon you all from my lofty height of lowliness. The fullness of your satisfaction lacks the cadaverous purity of my pain. Don’t talk to me about failure. You don’t know the meaning of the word. When it comes to failure, you’re strictly an amateur. Bush league stuff. I’m ten times the failure you’ll ever be. I have more to complain about than you, and regrets: more than a few, too many to mention. I am a fully-qualified failure, I have proven it over and over again. My credentials are impeccable, my resume flawless. I have worked hard to put myself in a position of unassailable wretchedness, and I demand to be respected for it. I expect to be rewarded for a struggle that produced nothing. I want the neglect, the lack of acknowledgment. And I want the bitterness that comes with it too.

I do not wish my anger and pain and fear about cancer to fossilize into yet another silence, nor to rob me of whatever strength can lie at the core of this experience, openly acknowledged and examined. For other women of all ages, colors, and sexual identities who recognize that imposed silence about any area of our lives is a tool for separation and powerlessness, and for myself, I have tried to voice some of my feelings and thoughts about the travesty of prosthesis, the pain of amputation, the function of cancer in a profit economy, my confrontation with mortality, the strength of women loving, and the power and rewards of self-conscious living.

My own luck was being born white and middle-class into a house full of books, with a father who encouraged me to read and write. So for about twenty years I wrote for a particular man, who criticized and praised me and made me feel I was indeed "special." The obverse side of this, of course, was that I tried for a long time to please him, or rather, not to displease him. And then of course there were other men - writers, teachers - the Man, who was not a terror or a dream but a literary master and a master in other ways less easy to acknowledge. And there were all those poems about women, written by men: it seemed to be a given that men wrote poems and women frequently inhabited them. These women were almost always beautiful, but threatened with the loss of beauty, the loss of youth - the fate worse than death. Or, they were beautiful and died young, like Lucy and Lenore. Or, the woman was like Maud Gonne, cruel and disastrously mistaken, and the poem reproached her because she had refused to become a luxury for the poet.

He held me as if my bones were made of glass, as if my skin would tear beneath his lips if he applied too much pressure. When his lips pressed against the pulse at the base of my throat, I wondered if he could feel the power in my pulse, the power he was solely responsible for. As if in answer, his hand moved from my neck to my chest, resting over the space that contained my heart. There was something beautiful and intentional about that gesture, like he was acknowledging the mortal part of me that reacted so restlessly to his touch.

I can understand that people want to feel special and important and so on, but that self-obsession seems a bit pathetic somehow. Not being able to accept that you're just this collection of cells, intelligent to whatever degree, capable of feeling emotion to whatever degree, for a limited amount of time and so on, on this tiny little rock orbiting this not particularly important sun in one of just 400m galaxies, and whatever other levels of reality there might be via something like brane-theory [of multiple dimensions] … really, it's not about you. It's what religion does with this drive for acknowledgement of self-importance that really gets up my nose. 'Yeah, yeah, your individual consciousness is so important to the universe that it must be preserved at all costs' – oh, please. Do try to get a grip of something other than your self-obsession. How Californian. The idea that at all costs, no matter what, it always has to be all about you. Well, I think not.

As long as I'm between home and the clinic I do all right. But out in the real world, I feel like prey. I slink around and can feel people looking at me. I feel their eyes boring into me. I feel what they're thinking: Watch her, she could go off anytime. But within the walls of my farmhouse, I climb out of the protective shell, my arms slowly rise like a phoenix, and I dance, wail, fly around the room and then collapse, crying, in front of my mirrors. I start to see in the mirror what it is I really look like, instead of what I was trained from the womb to see. I do not write about it. I do not talk about it. I do not know what I am doing. But just like a baby bird, I am blinking once-sealed eyes and unfolding damp wings. I cannot articulate the past. A part of me knows it's there, lurking, just behind what I can acknowledge, but it is not within sight. And I am keeping it that way.

Accept myself, and expect more of myself. Give myself limits to give myself freedom. Make people happier by acknowledging that they’re not feeling happy. Plan ahead to be spontaneous; only with careful preparation do I feel carefree. Accomplish more by working less. Happiness doesn’t always make me feel happy. Flawed can be more perfect than perfection. It’s very hard to make things easier. My material desires have a spiritual aspect. Hell is other people. Heaven is other people. What was “happiness,” anyway, and was it even possible to make myself happier?

Tossing out ideas itself was good. Stimulating the conference was something that should be welcomed. I didn’t mind if a formal brainstorm was chosen for the sake of presenting many ideas. But in the brainstorm and conference we were holding where nobody’s ideas were rejected, there was no foreseeable conclusion in sight. The conference I thought was proceeding on smoothly was beginning to look nonsensical. When I noticed, my hands recording the minutes had stopped. I loosely let my hands hang under the desk and sat there in silence watching the conference. The expression that I had was completely different from those who were energetically involved in the discussion. They had vivid and bright smiles floating on their faces. That was when I noticed. They were all enjoying this moment. That’s to say, they were enjoying this exchange between each other. What they wanted wasn’t the very idea of volunteer service, but the self­-acknowledgement of them doing these activities. It’s not that they wanted to do work. They just wanted to be immersed with the feeling of working. They just wanted to feel like they were actually doing it. And then, they would feel like they did everything that they could, where ultimately, everything had turned into nothing.

I have honest feelings where I want to throw my hands up in utter frustration and yell about the unfairness of it all. To deny my feelings any voice is to rob me of being human. But to let my feelings be the only voice will rob my soul of healing perspectives with which God wants to comfort me and carry me forward. My feelings and my faith will almost certainly come into conflict with each other. My feelings see rotten situations as absolutely unnecessary hurt that stinks. My soul sees it as fertilizer for a better future. Both these perspectives are real. And they yank me in different directions with never-ending wrestling. To wrestle well means acknowledging my feelings but moving forward, letting my faith lead the way.

I write for you, for me, for the 70% of us who make up the fabric of society: ordinary people with extraordinary lives, who play the roles of parents, siblings, children, neighbors and friends. We are those who work and study with tenacity, those who with effort and dedication bring sustenance to our homes, my novels and stories of horror, suspense and mystery are designed for the emerging generations, for those readers who seek freshness in literature and who feel distant from traditional literature, with its labyrinth of ostentatious and complex words that often alienate the average citizen..., I write for the marginalized, for those who have felt that literature does not offer them a mirror in which to reflect themselves, for those who seek in the pages a refuge or an acknowledgement of their existence, I write for the free and critical spirits, for the innate rebels who question the structures and narratives of our civilization, I write for the dreamers who imagine a world beyond the reach of politics and corporations, for those who resist being molded by the great machines of entertainment that seek to numb our minds and wills; It is my voice, through writing, that seeks to resonate with yours, inviting you on a literary journey where together we explore the confines of our reality and the abysses of our imagination.

We are not our own any more than what we possess is our own. We did not make ourselves, we cannot be supreme over ourselves. We are not our own masters. We are God's property. Is it not our happiness thus to view the matter? Is it any happiness or any comfort, to consider that we are our own? It may be thought so by the young and prosperous. These may think it a great thing to have everything, as they suppose, their own way–to depend on no one–to have to think of nothing out of sight, to be without the irksomeness of continual acknowledgment, continual prayer, continual reference of what they do to the will of another. But as time goes on, they, as all men, will find that independence was not made for man–that it is an unnatural state–will do for a while, but will not carry us on safely to the end …'" Mustapha Mond paused, put down the first book and, picking up the other, turned over the pages. "Take this, for example," he said, and in his deep voice once more began to read: "'A man grows old; he feels in himself that radical sense of weakness, of listlessness, of discomfort, which accompanies the advance of age; and, feeling thus, imagines himself merely sick, lulling his fears with the notion that this distressing condition is due to some particular cause, from which, as from an illness, he hopes to recover. Vain imaginings! That sickness is old age; and a horrible disease it is. They say that it is the fear of death and of what comes after death that makes men turn to religion as they advance in years. But my own experience has given me the conviction that, quite apart from any such terrors or imaginings, the religious sentiment tends to develop as we grow older; to develop because, as the passions grow calm, as the fancy and sensibilities are less excited and less excitable, our reason becomes less troubled in its working, less obscured by the images, desires and distractions, in which it used to be absorbed; whereupon God emerges as from behind a cloud; our soul feels, sees, turns towards the source of all light; turns naturally and inevitably; for now that all that gave to the world of sensations its life and charms has begun to leak away from us, now that phenomenal existence is no more bolstered up by impressions from within or from without, we feel the need to lean on something that abides, something that will never play us false–a reality, an absolute and everlasting truth. Yes, we inevitably turn to God; for this religious sentiment is of its nature so pure, so delightful to the soul that experiences it, that it makes up to us for all our other losses.

Ruby and Aaron are both crazy patient; they’re good parents.” “I could be a good dad,” Ivan whispered, still feeding Jess. I could have told him he’d be good at anything he wanted to be good at, but nah. “Do you want to have kids?” he asked me out of the blue. I handed Benny another block. “A long time from now, maybe.” “A long time… like how long?” That had me glancing at Ivan over my shoulder. He had his entire attention on Jessie, and I was pretty sure he was smiling down at her. Huh. “My early thirties, maybe? I don’t know. I might be okay with not having any either. I haven’t really thought about it much, except for knowing I don’t want to have them any time soon, you know what I mean?” “Because of figure skating?” “Why else? I barely have enough time now. I couldn’t imagine trying to train and have kids. My baby daddy would have to be a rich, stay-at-home dad for that to work.” Ivan wrinkled his nose at my niece. “There are at least ten skaters I know with kids.” I rolled my eyes and poked Benny in the side when he held out his little hand for another block. That got me a toothy grin. “I’m not saying it’s impossible. I just wouldn’t want to do it any time soon. I don’t want to half-ass or regret it. If they ever exist, I’d want them to be my priority. I wouldn’t want them to think they were second best.” Because I knew what that felt like. And I’d already screwed up enough with making grown adults I loved think they weren’t important. If I was going to do something, I wanted to do my best and give it everything. All he said was, “Hmm.” A thought came into my head and made my stomach churn. “Why? Are you planning on having kids any time soon?” “I wasn’t,” he answered immediately. “I like this baby though, and that one. Maybe I need to think about it.” I frowned, the feeling in my stomach getting more intense. He kept blabbing. “I could start training my kids really young…. I could coach them. Hmm.” It was my turn to wrinkle my nose. “Three hours with two kids and now you want them?” Ivan glanced down at me with a smirk. “With the right person. I’m not going to have them with just anybody and dilute my blood.” I rolled my eyes at this idiot, still ignoring that weird feeling in my belly that I wasn’t going to acknowledge now or ever. “God forbid, you have kids with someone that’s not perfect. Dumbass.” “Right?” He snorted, looking down at the baby before glancing back at me with a smile I wasn’t a fan of. “They might come out short, with mean, squinty, little eyes, a big mouth, heavy bones, and a bad attitude.” I blinked. “I hope you get abducted by aliens.” Ivan laughed, and the sound of it made me smile. “You would miss me.” All I said, while shrugging was, “Meh. I know I’d get to see you again someday—” He smiled. “—in hell.” That wiped the look right off his face. “I’m a good person. People like me.” “Because they don’t know you. If they did, somebody would have kicked your ass already.” “They’d try,” he countered, and I couldn’t help but laugh. There was something wrong with us. And I didn’t hate it. Not even a little bit.

Hayes and his colleagues have distilled these insights into seven skills for coping with loss. In more than a thousand studies over thirty-five years, they’ve found that the acquisition of this skill set predicts whether people facing loss fall into anxiety, depression, trauma, substance abuse—or whether they thrive. The first five skills involve acceptance of the bitter. First, we need to acknowledge that a loss has occurred; second, to embrace the emotions that accompany it. Instead of trying to control the pain, or to distract ourselves with food, alcohol, or work, we should simply feel our hurt, sorrow, shock, anger. Third, we need to accept all our feelings, thoughts, and memories, even the unexpected and seemingly inappropriate ones, such as liberation, laughter, and relief. Fourth, we should expect that sometimes we’ll feel overwhelmed. And fifth, we should watch out for unhelpful thoughts, such as “I should be over this,” “It’s all my fault,” and “Life is unfair.” Indeed, the ability to accept difficult emotions—not just observe them, not just breathe through them, but actually, nonjudgmentally, accept them—has been linked repeatedly to long-term thriving.

My heart beats for him. The man who shares my secret. The man who holds my life in the palm of his hands. Sometimes, I think I could love him. But most of the time, I just hate him. For making me weak. For tempting me to stay. For wondering when he’ll finally make good and kill me too. I don’t know how it’s possible to have feelings that are such polar opposites. I want to slap him. I want to scream in his face and force him to acknowledge me. His cavalier attitude towards me is worse than any of the pain Blaine ever inflicted on me. I’m not even worth his attention. A moment of his time. And yet, when he walks into the room, everything else ceases to exist.

Oh, mention it! If I storm, you have the art of weeping." "Mr. Rochester, I must leave you." "For how long, Jane? For a few minutes, while you smooth your hair — which is somewhat dishevelled; and bathe your face — which looks feverish?" "I must leave Adele and Thornfield. I must part with you for my whole life: I must begin a new existence among strange faces and strange scenes." "Of course: I told you you should. I pass over the madness about parting from me. You mean you must become a part of me. As to the new existence, it is all right: you shall yet be my wife: I am not married. You shall be Mrs. Rochester — both virtually and nominally. I shall keep only to you so long as you and I live. You shall go to a place I have in the south of France: a whitewashed villa on the shores of the Mediterranean. There you shall live a happy, and guarded, and most innocent life. Never fear that I wish to lure you into error — to make you my mistress. Why did you shake your head? Jane, you must be reasonable, or in truth I shall again become frantic." His voice and hand quivered: his large nostrils dilated; his eye blazed: still I dared to speak. "Sir, your wife is living: that is a fact acknowledged this morning by yourself. If I lived with you as you desire, I should then be your mistress: to say otherwise is sophistical — is false." "Jane, I am not a gentle-tempered man — you forget that: I am not long-enduring; I am not cool and dispassionate. Out of pity to me and yourself, put your finger on my pulse, feel how it throbs, and — beware!" He bared his wrist, and offered it to me: the blood was forsaking his cheek and lips, they were growing livid; I was distressed on all hands. To agitate him thus deeply, by a resistance he so abhorred, was cruel: to yield was out of the question. I did what human beings do instinctively when they are driven to utter extremity — looked for aid to one higher than man: the words "God help me!" burst involuntarily from my lips. "I am a fool!" cried Mr. Rochester suddenly. "I keep telling her I am not married, and do not explain to her why. I forget she knows nothing of the character of that woman, or of the circumstances attending my infernal union with her. Oh, I am certain Jane will agree with me in opinion, when she knows all that I know! Just put your hand in mine, Janet — that I may have the evidence of touch as well as sight, to prove you are near me — and I will in a few words show you the real state of the case. Can you listen to me?" "Yes, sir; for hours if you will.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

And I am absolutely intellectually able to agree, yes, all of this great crashing wave of negative feeling is not actually being caused by the things I am pinning it to. This is something generated by my biochemistry, grown in my basal brain and my liver and my gut and let loose to roam like a faceless beast about my body until it reaches my cognitive centres, which look around for the worry du jour and pin that mask on it. I know that, while I have real problems in the world, they are not causing the way I feel within myself, this crushing weight, these sudden attacks of clenching fear, the shakes, the wrenching vertiginous horror that doubles me over. These feelings are just recruiting allies of convenience from my rational mind, like a mob lifting up a momentary demagogue who may be discarded a moment later in favour of a better. Even in the grip of my feelings I can still acknowledge all this, and it doesn’t help. Know thyself, the wise man wrote, and yet I know myself, none better, and the knowledge gives me no power.

Because the end of a friendship isn’t even formally acknowledged—no Little Talk, no papers served—you walk around effectively heartbroken but embarrassed to admit it, even to yourself. It’s a special, open-ended kind of pain, like having a disease that doesn’t even have a name. You worry you must be pathetically oversensitive to feel so wounded over such a thing. You can’t tell people, “My friend broke up with me,” without sounding like a nine-year-old. The only phrase I can think of that even recognizes this kind of hurt—“You look like you just lost your best friend”—is only ever spoken by adults to children. You can give yourself the same ineffectual lecture your parents used to give you as a kid: anyone who’d treat you this way isn’t a very good friend and doesn’t deserve your friendship anyway. But the nine-year-old in you knows that the reason they’ve ditched you is that you suck.

I've tested my strength everywhere. You advised me to do that, "in order to know myself." This testing for myself, and for show, proved it to be boundless, as before all my life. In front of your very eyes I endured a slap from your brother; I acknowledged my marriage publicly. But what to apply my strength to--that I have never seen, nor do I see it now, despite your encouragements in Switzerland, which I believed. I am as capable now as ever before of wishing to do a good deed, and I take pleasure in that; along with it, I wish for evil and also feel pleasure. But both the one and the other, as always, are too shallow, and are never very much. My desires are far too weak; they cannot guide. One can cross a river on a log, but not on a chip.

What I can do is the only limit of what I may do. Because we are gregarious we live in society, and society holds together by means of force, force of arms (that is the policeman) and force of public opinion. You have society on one hand and the individual on the other: each is an organism striving for self-preservation. It is might against might. I stand alone, bound to accept society and not unwilling, since in return for the taxes I pay it protects me, a weakling, against the tyranny of another stronger than I am; but I submit to its laws because I must; I do not acknowledge their justice; I do not know justice, I only know power. And when I have paid for the policeman who protects me and, if I live in a country where conscription is in force, served in the army which guards my house and land from the invader, I am quits with society: for the rest I counter its might with my wiliness. It makes laws for its self-preservation, and if I break them it imprisons or kills me: it has the might to do so and therefore the right. If I break the laws I will accept the vengeance of the state, but I will not regard it as punishment nor shall I feel myself convicted of wrong-doing. Society tempts me to its service by honours and riches and the good opinion of my fellows; but I am indifferent to their opinion, I despise honours and I can do very well without riches.

/A weekend toward the end of September, the bell above the door rang and there he was in the shop. Same old feeling in my guts. I’ll go if you want me to, he said. I smiled, I was so fucking happy to see him. You’ve only just got here, you twat, I said. Now give us a hand with this, and he took the other end of the trestle table and moved it over to the wall. Pub? I said. He grinned. And before I could say anything else he put his arms around me. And everything he couldn’t say in our room in France was said in that moment. I know, I said. I know. I’d already accepted I wasn’t the key to unlock him. She’d come later. It took a while to acknowledge the repercussions of that time. How the numbness in my fingertips traveled to my heart and I never even knew it. I had crushes, I had lovers, I had orgasms. My trilogy of desire, I liked to call it, but I’d no great love after him, not really. Love and sex became separated by a wide river and one the ferryman refused to cross. The psychiatrist liked that analogy. I watched him write it down. Chuckle, chuckle, his pen across the page.

The more we diminish our own pain, or rank it, compared to others have survived, the less empathic we are to everyone. That when we surrender our own joy to make those in pain feel less alone or to make ourselves feel less guilty, or somehow more committed, we deplete ourselves of what it takes to feel fully alive and fueled by purpose. And sometimes when we can't acknowledge the pain of others while experiencing our own joy, we close our eyes, insulate ourselves, pretended that there's nothing we can do to make things better, and opt out of helping others. This ability to opt out of suffering and injustice or pretend everything is okay is the core of privilege...The goal is to get to the place where we can think 'I am aware of what's happening, the part I play, and how I can can make it better, and that doesn't mean I have to deny the joy in my life.

What do think about abortion?” “I could feel the tension growing in the plane. I dropped my head, acknowledging that we had very different value systems for our lives. Then I thought of a way to respond to his question. “You’re Jewish, right?” I asked. “Yes,” he said defensively. “I told you I was!” “Do you know how Hitler persuaded the German people to destroy more than six million of your Jewish ancestors?” The man looked at me expectantly, so I continued. ”He convinced them that Jews were not human and then exterminated your people like rats.” I could see that I had his attention, so I went on. “Do you understand how Americans enslaved, tortured, and killed millions of Africans? We dehumanized them so our constitution didn’t apply to them, and then we treated them worse than animals.” “How about the Native Americans?” I pressed. “Do you have any idea how we managed to hunt Indians like wild animals, drive them out of their own land, burn their villages, rape their women, and slaughter their children? Do you have any clue how everyday people turned into cruel murderers?” My Jewish friend was silent, and his eyes were filling with tears as I made my point. “We made people believe that the Native Americans were wild savages, not real human beings, and then we brutalized them without any conviction of wrongdoing! Now do you understand how we have persuaded mothers to kill their own babies? We took the word fetus, which is the Latin word for ‘offspring,’ and redefined it to dehumanize the unborn. We told mothers, ‘That is not really a baby you are carrying in your belly; it is a fetus, tissue that suddenly forms into a human being just seconds before it exits the womb.’ In doing so, we were able to assert that, in the issue of abortion, there is only one person’s human rights to consider, and then we convinced mothers that disposing of fetal tissue (terminating the life of their babies) was a woman’s right. Our constitution no longer protects the unborn because they are not real people. They are just lifeless blobs of tissue.” By now, tears were flowing down his cheeks. I looked right into his eyes and said, “Your people, the Native Americans, and the African Americans should be the greatest defenders of the unborn on the planet. After all, you know what it’s like for society to redefine you so that they can destroy your races. But ironically, your races have the highest abortion rates in this country! Somebody is still trying to exterminate your people, and you don’t even realize it. The names have changed, but the plot remains the same!” Finally he couldn’t handle it anymore. He blurted out, “I have never heard anything like this before. I am hanging out with the wrong people. I have been deceived!

I like blank paper. To meet people I find interesting. Writing puts me into a world that has not been written yet. I spend much of my time contemplating love and death. When I am writing a surge of complete happiness takes over. To make readers hear the sound of their own heartbeats, that sound that whispers up to us: you are alive. When I manage to turn pages and pages of crap into a little bit of art, I feel like that girl in the Diamonds Are Forever ad. Writing gives me permission to be a child and to play with words the way that children play with blocks or twigs or mud. Writing makes me a god, each new page enabling me to create and destroy as many worlds as I please. It allows me to spy on my neighbors. It’s the only socially acceptable way to be a compulsive liar. I want to cleanse the past. To discover, to express, to celebrate, to acknowledge, to witness, to remember who I am. I find out what might have been, what should have happened, and what I fear will happen. It’s a means of asking questions, though the answers may be as puzzling as a rune. This question drives me crazy. There is nothing else I want to do more. My soul will not be still until the words are written on paper. Because I can. Because I must. I can’t not. If I don’t I will explode. I want to be good at something and I’ve tried everything else.

He looks up. Our eyes lock,and he breaks into a slow smile. My heart beats faster and faster. Almost there.He sets down his book and stands.And then this-the moment he calls my name-is the real moment everything changes. He is no longer St. Clair, everyone's pal, everyone's friend. He is Etienne. Etienne,like the night we met. He is Etienne,he is my friend. He is so much more. Etienne.My feet trip in three syllables. E-ti-enne. E-ti-enne, E-ti-enne. His name coats my tongue like melting chocolate. He is so beautiful, so perfect. My throat catches as he opens his arms and wraps me in a hug.My heart pounds furiously,and I'm embarrassed,because I know he feels it. We break apart, and I stagger backward. He catches me before I fall down the stairs. "Whoa," he says. But I don't think he means me falling. I blush and blame it on clumsiness. "Yeesh,that could've been bad." Phew.A steady voice. He looks dazed. "Are you all right?" I realize his hands are still on my shoulders,and my entire body stiffens underneath his touch. "Yeah.Great. Super!" "Hey,Anna. How was your break?" John.I forget he was here.Etienne lets go of me carefully as I acknowledge Josh,but the whole time we're chatting, I wish he'd return to drawing and leave us alone. After a minute, he glances behind me-to where Etienne is standing-and gets a funny expression on hs face. His speech trails off,and he buries his nose in his sketchbook. I look back, but Etienne's own face has been wiped blank. We sit on the steps together. I haven't been this nervous around him since the first week of school. My mind is tangled, my tongue tied,my stomach in knots. "Well," he says, after an excruciating minute. "Did we use up all our conversation over the holiday?" The pressure inside me eases enough to speak. "Guess I'll go back to the dorm." I pretend to stand, and he laughs. "I have something for you." He pulls me back down by my sleeve. "A late Christmas present." "For me? But I didn't get you anything!" He reaches into a coat pocket and brings out his hand in a fist, closed around something very small. "It's not much,so don't get excited." "Ooo,what is it?" "I saw it when I was out with Mum, and it made me think of you-" "Etienne! Come on!" He blinks at hearing his first name. My face turns red, and I'm filled with the overwhelming sensation that he knows exactly what I'm thinking. His expression turns to amazement as he says, "Close your eyes and hold out your hand." Still blushing,I hold one out. His fingers brush against my palm, and my hand jerks back as if he were electrified. Something goes flying and lands with a faith dink behind us. I open my eyes. He's staring at me, equally stunned. "Whoops," I say. He tilts his head at me. "I think...I think it landed back here." I scramble to my feet, but I don't even know what I'm looking for. I never felt what he placed in my hands. I only felt him. "I don't see anything! Just pebbles and pigeon droppings," I add,trying to act normal. Where is it? What is it? "Here." He plucks something tiny and yellow from the steps above him. I fumble back and hold out my hand again, bracing myself for the contact. Etienne pauses and then drops it from a few inches above my hand.As if he's avoiding me,too. It's a glass bead.A banana. He clears his throat. "I know you said Bridgette was the only one who could call you "Banana," but Mum was feeling better last weekend,so I took her to her favorite bead shop. I saw that and thought of you.I hope you don't mind someone else adding to your collection. Especially since you and Bridgette...you know..." I close my hand around the bead. "Thank you." "Mum wondered why I wanted it." "What did you tell her?" "That it was for you,of course." He says this like, duh. I beam.The bead is so lightweight I hardly feel it, except for the teeny cold patch it leaves in my palm.

Holy shit. I've just been having one of the best days in my life. If not the best. I have a feeling of peace inside of me as I write this... I was just talking to a friend of mine about the fact that I find it hard to enjoy good moments sometimes, because of a fear that it may be taken away at any moment. And the truth is it can. This is not just anxiety, it is what's accurate. One of the most important things then is to know that I'm good with everyone I want to be good with, come what may. That the people I love know that I love them. And at this point in my life, I feel that is the case. I have no regrets. From that place, it's easier to enjoy what's going on. I'm not holding onto anything or anyone for dear life... I can't. Life just kinda makes that impossible... The other most important thing is this: acknowledging those moments that are worth noting and remembering, like today. My life is not perfect by any means--there is plenty that I could be fretting about at any given moment... In fact, part of my life is a shit-storm at the moment..! But today I chose not to concentrate on that. I was present, I was here, I was happy. And I would like to add to that: I Am here. And I am happy. Despite everything.

I want to use this practice: Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be. I will also deeply and sincerely thank them. I will abstain from feeling accused or judged. I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me. I believe that a vision in order to manifest requires its opposite, the other polarity. If my vision is truly holistic, I am not in a condition to oppose any alternative vision. I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested. I have tried all other options, and they have not worked, and this is the only I have left. And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.

Ren, that was very beautiful.” His eyes turned to my face. He smiled and reached a hand up to touch my cheek. My pulse quickened, and my face felt hot where he touched it. I became suddenly away that my fingers were still twined in his hair, and my hand was resting on his chest. I quickly removed them and twisted them in my lap. He sat up slightly, leaning on one hand, which brought his beautiful face very close to mine. His fingers moved down to my chin and, with the lightest touch, he tilted my face so that my eyes met his intense blue ones. “Kelsey?” “Yes?” I whispered. “I would like permission…to kiss you.” Whoa. Red alert! The comfortable feeling I was enjoying with my tiger just a few minutes before had disappeared. I became acutely nervous and prickly. My perspective swung 180 degrees. I was, of course, aware that a man’s heart beat inside the tiger’s body, but, somehow, I’d shifted that knowledge to the back of my mind. Awareness of the prince burst into my conscious mind. I stared at him, astonished. He was, well, to be blunt, he was out of my league. I’d never even considered the possibility of a relationship with him, other than friendship. His question forced me to acknowledge that my comfortable pet tiger was actually a virile, robust example of masculinity. My heart started hammering against my ribcage. Several thoughts went through my head all at once, but the dominant thought was that I would very much like to be kissed by Ren. Other thoughts were creeping around at the edge of my consciousness too, trying to wiggle into the forefront. Thoughts like-it’s too soon-we barely know each other-and maybe he’s just lonely-spun through my mind. But, I clipped the threads of those thoughts and let them blow away. Stomping down on caution, I decided that I did want him to kiss me.

I realized that I had been lost, and how I had become lost. I had strayed not so much because my ideas had been incorrect as because I had lived foolishly. I realized that I had been blinded from the truth not so much through mistaken thoughts as through my life itself, which had been spent in satisfying desire and in exclusive conditions of epicureanism. I realized that my questions as to what my life is, and the answer that it is an evil, was quite correct. The only mistake was that I had extended an answer that related only to myself to life as a whole. I had asked myself what my life was and had received the answer that it is evil and meaningless. And this was quite true, for my life of indulgent pursuits was meaningless and evil, but that answer applied only to my life and not to human life in general. I understood a truism that I subsequently found in the gospels: that people often preferred darkness to light because their deeds were evil. For he who acts maliciously hates light and avoids it so as not to throw light on his deeds. I understood that in order to understand life it is first of all necessary that life is not evil and meaningless, and then one may use reason in order to elucidate it. I realized why I had for so long been treading so close to such an obvious truth without seeing it, and that in order to think and speak about human life one must think and speak about human life and not about the lives of a few parasites. The truth has always been the truth, just as 2 x 2 = 4, but I had not admitted it, because in acknowledging that 2 x 2 = 4 I would have to admit that I was a bad man. And it was more important and necessary for me to feel that I was good than to admit that 2 x 2 = 4. I came to love good people and to loathe myself, and I acknowledged the truth. And then it all became clear to me.

In the first chapter, for example, when Job first gets all the bad news about the deaths of his children and the loss of his estate, we are told that “Job got up and tore his robe” and then he “fell to the ground” (Job 1:20), but then the author adds, “In all this Job sinned not” (Job 1:22). Here is a man already behaving in a way that many pious Christians would consider at least unseemly or showing a lack of faith. He rips his clothes, falls to the ground, cries out. He does not show any stoical patience. But the biblical text says, “In all this Job sinned not.” By the middle of the book, Job is cursing the day he is born and comes very close to charging God with injustice in his angry questions. And yet God’s final verdict on Job is surprisingly positive. At the end of the book, God turns to Eliphaz, the first of Job’s friends, and says: “I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. So now take seven bulls and seven rams and go to my servant Job and sacrifice a burnt offering for yourselves. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant Job has.” So Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite did what the Lord told them; and the Lord accepted Job’s prayer (Job 42:7–9). Job’s grief was expressed with powerful emotion and soaring rhetoric. He did not “make nice” with God, praying politely. He was brutally honest about his feelings. And while God did—as we will see later—forcefully call Job to acknowledge his unfathomable wisdom and majesty, nevertheless God ultimately vindicated him. A Bruised Reed He Will Not Break It is not right, therefore, for us to simply say to a person in grief and sorrow that they need to pull themselves together. We should be more gentle and patient with them. And that means we should also be gentle and patient with ourselves. We should not assume that if we are trusting in God we won’t weep, or feel anger, or feel hopeless.

first started therapy, I found it very hard to cry. I feared I’d be carried away by the flood, overwhelmed. Perhaps that’s what it feels like for you. That’s why it’s important to take your time to feel safe, and trust that you won’t be alone in this flood – that I’m treading water here with you.’ Silence. ‘I think of myself as a relational therapist,’ I said. ‘Do you know what that means?’ Silence. ‘It means I think Freud was wrong about a couple of things. I don’t believe a therapist can ever really be a blank slate, as he intended. We leak all kinds of information about ourselves unintentionally – by the colour of my socks, or how I sit or the way I talk – just by sitting here with you, I reveal a great deal about myself. Despite my best efforts at invisibility, I’m showing you who I am.’ Alicia looked up. She stared at me, her chin slightly tilted – was there a challenge in that look? At last I had her attention. I shifted in my seat. ‘The point is, what can we do about this? We can ignore it, and deny it, and pretend this therapy is all about you. Or we can acknowledge that this is a two-way street, and work with that. And then we can really start to get somewhere.’ I held up my hand. I nodded at my wedding ring. ‘This ring tells you something, doesn’t it?’ Alicia’s eyes ever-so-slowly moved in the direction of the ring. ‘It tells you I’m a married man. It tells you I have a

He also says you fall in love a lot.' That surprises a laugh out of him, although he doesn't deny any of it. 'There are certain expectations of a prince in Court.' 'You cannot be serious,' I say. 'You feel obliged to be in love?' 'I told you- I am a courtier, versed in all the courtly arts.' He's grinning as he says it, though, acknowledging the absurdity of the statement. I find myself shaking my head and grinning, too. He's being ridiculous, but I am not sure how ridiculous. 'I do have a bad habit, he says. 'Of falling in love. With great regularity and to spectacular effect. You see, it never goes well.' I wonder if this conversation makes him think of our kiss, but then, I was the one who kissed him. He'd only kissed back. 'As charming as you are, how can that be?' I say. He laughs again. 'That's what my sister Taryn always says. She tells me that I remind her of her late husband. Which makes some sense, since I would have been his half brother. But it's also alarming, because she's the one who murdered him.' Much as when he spoke about Madoc, it's strange how fond oak can sound when he tells me a horrifying thing a member of his family has done.

Malaise invades me as the crowd around me grows. The compromises I have made with stupidity under the pressure of circumstances rush to meet me, swimming towards me in hallucinating waves of faceless heads. Edvard Munch's famous painting, The Cry, evokes for me something I feel ten times a day. A man carried along by a crowd, which only he can see, suddenly screams out in an attempt to break the spell, to call himself back to himself, to get back inside his own skin. The tacit acknowledgments, fixed smiles, lifeless words, listlessness and humiliation sprinkled in his path suddenly surge into him, driving him out of his desires and his dreams and exploding the illusion of 'being together'. People touch without meeting; isolation accumulates but is never realized; emptiness overcomes us as the density of the crowd grows. The crowd drags me out of myself and installs thousands of little sacrifices in my empty presence. Everywhere neon signs are flashing out the dictum of Plotinus: All beings are together though each remains separate. But we only need to hold out our hands and touch one another, to raise our eyes and meet one another, and everything comes into focus, as if by magic.

The answer to that question is…I won’t. You belong with me. Which leads me to the discussion I wanted to have with you.” “Where I belong is for me to decide, and though I may listen to what you have to say, that doesn’t mean I will agree with you.” “Fair enough.” Ren pushed his empty plate to the side. “We have some unfinished business to take care of.” “If you mean the other tasks we have to do, I’m already aware of that.” “I’m not talking about that. I’m talking about us.” “What about us?” I put my hands under the table and wiped my clammy palms on my napkin. “I think there are a few things we’ve left unsaid, and I think it’s time we said them.” “I’m not withholding anything from you, if that’s what you mean.” “You are.” “No. I’m not.” “Are you refusing to acknowledge what has happened between us?” “I’m not refusing anything. Don’t try to put words in my mouth.” “I’m not. I’m simply trying to convince a stubborn woman to admit that she has feelings for me.” “If I did have feelings for you, you’d be the first one to know.” “Are you saying that you don’t feel anything for me?” “That’s not what I’m saying.” “Then what are you saying?” “I’m saying…nothing!” I spluttered. Ren smiled and narrowed his eyes at me. If he kept up this line of questioning, he was bound to catch me in a lie. I’m not a very good liar. He sat back in his chair. “Fine. I’ll let you off the hook for now, but we will talk about this later. Tigers are relentless once they set their minds to something. You don’t be able to evade me forever.” Casually, I replied, “Don’t get your hopes up, Mr. Wonderful. Every hero has his Kryptonite, and you don’t intimidate me.” I twisted my napkin in my lap while he tracked my every move with his probing eyes. I felt stripped down, as if he could see into the very heart of me. When the waitress came back, Ren smiled at her as she offered a smaller menu, probably featuring desserts. She leaned over him while I tapped my strappy shoe in frustration. He listened attentively to her. Then, the two of them laughed again. He spoke quietly, gesturing to me, and she looked my way, giggled, and then cleared all the plates quickly. He pulled out a wallet and handed her a credit card. She put her hand on his arm to ask him another question, and I couldn’t help myself. I kicked him under the table. He didn’t even blink or look at me. He just reached his arm across the table, took my hand in his, and rubbed the back of it absentmindedly with his thumb as he answered her question. It was like my kick was a love tap to him. It only made him happier. When she left, I narrowed my eyes at him and asked, “How did you get that card, and what were you saying to her about me?” “Mr. Kadam gave me the card, and I told her that we would be having our dessert…later.” I laughed facetiously. “You mean you will be having dessert later by yourself this evening because I am done eating with you.” He leaned across the candlelit table and said, “Who said anything about eating, Kelsey?” He must be joking! But he looked completely serious. Great! There go the nervous butterflies again. “Stop looking at me like that.” “Like what?” “Like you’re hunting me. I’m not an antelope.” He laughed. “Ah, but the chase would be exquisite, and you would be a most succulent catch.” “Stop it.” “Am I making you nervous?” “You could say that.” I stood up abruptly as he was signing the receipt and made my way toward the door. He was next to me in an instant. He leaned over. “I’m not letting you escape, remember? Now, behave like a good date and let me walk you home. It’s the least you could do since you wouldn’t talk with me.

If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, 'I'm unhappy.' Unhappiness has nothing to do with who you are. Say: 'There is unhappiness in me.' Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, 'Well, right now, this is how it is. I can either accept it, or make myself miserable.' The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, 'I am ruined' is a story. It limits you and prevents you from taking effective action. 'I have fifty cents left in my bank account' is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions.Rather than being your thoughts and emotions, be the awareness behind them. Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

In the United States, a four-year-old American kid isn’t obliged to greet me when he walks into my house. He gets to skulk in under the umbrella of his parents’ greeting. And in an American context, that’s supposed to be fine with me. I don’t need the child’s acknowledgment because I don’t quite count him as a full person; he’s in a separate kids’ realm. I might hear all about how gifted he is, but he never actually speaks to me. When I’m at a family luncheon back in the United States, I’m struck that the cousins and stepcousins at the table, who range in age from five to fourteen, don’t say anything at all to me unless I pry it out of them. Some can only muster one-word responses to my questions. Even the teenagers aren’t used to expressing themselves with confidence to a grown-up they don’t know well. Part of what the French obsession with bonjour reveals is that, in France, kids don’t get to have this shadowy presence. The child greets, therefore he is. Just as any adult who walks into my house has to acknowledge me, any child who walks in must acknowledge me, too. “Greeting is essentially recognizing someone as a person,” says Benoît, the professor. “People feel injured if they’re not greeted by children that way.

Walk openly, Marian used to say. Love even the threat and the pain, feel yourself fully alive, cast a bold shadow, accept, accept. What we call evil is only a groping towards good, part of the trial and error by which we move toward the perfected consciousness… God is kind? Life is good? Nature never did betray the heart that loved her? Why the reward she received for living intensely and generously and trying to die with dignity? Why the horror at the bridge her last clear sight of earth?...I do not accept, I am not reconciled. But one thing she did. She taught me the stupidity of the attempt to withdraw and be free of trouble and harm... She said, “You wondered what was in whale’s milk. Now you know. Think of the force down there, just telling things to get born, just to be!” I had had no answer for her then. Now I might have one. Yes, think of it, I might say. And think how random and indiscriminate it is, think how helplessly we must submit, think how impossible it is to control or direct it. Think how often beauty and delicacy and grace are choked out by weeds. Think how endless and dubious is the progress from weed to flower. Even alive, she never convinced me with her advocacy of biological perfectionism. She never persuaded me to ignore, or look upon as merely hard pleasures, the evil that I felt in every blight and smut and pest in my garden- that I felt, for that matter, squatting like a toad on my own heart. Think of the force of life, yes, but think of the component of darkness in it. One of the things that’s in whale’s milk is the promise of pain and death. And so? Admitting what is so obvious, what then? Would I wipe Marion Catlin out of my unperfected consciousness if I could? Would I forgo the pleasure of her company to escape the bleakness of her loss? Would I go back to my own formula, which was twilight sleep, to evade the pain she brought with her? Not for a moment. And so even in the gnashing of my teeth, I acknowledge my conversion. It turns out to be for me as I once told her it would be for her daughter. I shall be richer all my life for this sorrow.

The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell. My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's. I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten. - Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835

How are things going with your brothers?” “The judge set a date to hear me out after graduation. Mrs.Collins has been prepping me.” “That is awesome!” “Yeah.” “What’s wrong?” “Carrie and Joe hired a lawyer and I lost visitation.” Echo placed her delicate hand over mine.“Oh, Noah. I am so sorry." I’d spent countless hours on the couch in the basement, staring at the ceiling wondering what she was doing. Her laughter, her smile, the feel of her body next to mine, and the regret that I let her walk away too easily haunted me. Taking the risk, I entwined my fingers with hers. Odds were I’d never get the chance to be this close again. "No, Mrs. Collins convinced me the best thing to do is to keep my distance and follow the letter of the law." "Wow, Mrs. Collins is a freaking miracle worker. Dangerous Noah Hutchins on the straight and narrow. If you don’t watch out she’ll ruin your rep with the girls." I lowered my voice. "Not that it matters. I only care what one girl thinks about me." She relaxed her fingers into mine and stroked her thumb over my skin. Minutes into being alone together, we fell into each other again, like no time had passed. I could blame her for ending us, but in the end, I agreed with her decision. “How about you, Echo? Did you find your answers?” “No.” If I continued to disregard breakup rules, I might as well go all the way. I pushed her curls behind her shoulder and let my fingers linger longer than needed so I could enjoy the silky feel. “Don’t hide from me, baby. We’ve been through too much for that.” Echo leaned into me, placing her head on my shoulder and letting me wrap an arm around her. “I’ve missed you, too, Noah. I’m tired of ignoring you.” “Then don’t.” Ignoring her hurt like hell. Acknowledging her had to be better. I swallowed, trying to shut out the bittersweet memories of our last night together. “Where’ve you been? It kills me when you’re not at school.” “I went to an art gallery and the curator showed some interest in my work and sold my first piece two days later. Since then, I’ve been traveling around to different galleries, hawking my wares.” “That’s awesome, Echo. Sounds like you’re fitting into your future perfectly. Where did you decide to go to school?” “I don’t know if I’m going to school.” Shock jolted my system and I inched away to make sure I understood. “What the fuck do you mean you don’t know? You’ve got colleges falling all over you and you don’t fucking know if you want to go to school?” My damned little siren laughed at me. “I see your language has improved.” Poof—like magic, the anger disappeared. “If you’re not going to school, then what are your plans?” "I’m considering putting college off for a year or two and traveling cross-country, hopping from gallery to gallery.” “I feel like a dick. We made a deal and I left you hanging. I’m not that guy who goes back on his word. What can I do to help you get to the truth?” Echo’s chest rose with her breath then deflated when she exhaled. Sensing our moment ending, I nuzzled her hair, savoring her scent. She patted my knee and broke away. “Nothing. There’s nothing you can do.” "I think it’s time that I move on. As soon as I graduate, this part of my life will be over. I’m okay with not knowing what happened.” Her words sounded pretty, but I knew her better. She’d blinked three times in a row.

Close your eyes and stare into the dark. My father's advice when I couldn't sleep as a little girl. He wouldn't want me to do that now but I've set my mind to the task regardless. I'm staring beyond my closed eyelids. Though I lie still on the ground, I feel perched at the highest point I could possibly be; clutching at a star in the night sky with my legs dangling above cold black nothingness. I take one last look at my fingers wrapped around the light and let go. Down I go, falling, then floating, and, falling again, I wait for the land of my life. I know now, as I knew as that little girl fighting sleep, that behind her gauzed screen of shut-eye, lies colour. It taunts me, dares me to open my eyes and lose sleep. Flashes of red and amber, yellow and white speckle my darkness. I refuse to open them. I rebel and I squeeze my eyelids together tighter to block out the grains of light, mere distractions that keep us awake but a sign that there's life beyond. But there's no life in me. None that I can feel, from where I lie at the bottom of the staircase. My heart beats quicker now, the lone fighter left standing in the ring, a red boxing glove pumping victoriously into the air, refusing to give up. It's the only part of me that cares, the only part that ever cared. It fights to pump the blood around to heal, to replace what I'm losing. But it's all leaving my body as quickly as it's sent; forming a deep black ocean of its own around me where I've fallen. Rushing, rushing, rushing. We are always rushing. Never have enough time here, always trying to make our way there. Need to have left here five minutes ago, need to be there now. The phone rings again and I acknowledge the irony. I could have taken my time and answered it now. Now, not then. I could have taken all the time in the world on each of those steps. But we're always rushing. All, but my heart. That slows now. I don't mind so much. I place my hand on my belly. If my child is gone, and I suspect this is so, I'll join it there. There.....where? Wherever. It; a heartless word. He or she so young; who it was to become, still a question. But there, I will mother it. There, not here. I'll tell it; I'm sorry, sweetheart, I'm sorry I ruined your chances - our chances of a life together.But close your eyes and stare into the darkness now, like Mummy is doing, and we'll find our way together. There's a noise in the room and I feel a presence. 'Oh God, Joyce, oh God. Can you hear me, love? Oh God. Oh God, please no, Hold on love, I'm here. Dad is here.' I don't want to hold on and I feel like telling him so. I hear myself groan, an animal-like whimper and it shocks me, scares me. I have a plan, I want to tell him. I want to go, only then can I be with my baby. Then, not now. He's stopped me from falling but I haven't landed yet. Instead he helps me balance on nothing, hover while I'm forced to make the decision. I want to keep falling but he's calling the ambulance and he's gripping my hand with such ferocity it's as though I'm all he has. He's brushing the hair from my forehead and weeping loudly. I've never heard him weep. Not even when Mum died. He clings to my hand with all of his strength I never knew his old body had and I remember that I am all he has and that he, once again just like before, is my whole world. The blood continues to rush through me. Rushing, rushing, rushing. We are always rushing. Maybe I'm rushing again. Maybe it's not my time to go. I feel the rough skin of old hands squeezing mine, and their intensity and their familiarity force me to open my eyes. Lights fills them and I glimpse his face, a look I never want to see again. He clings to his baby. I know I lost mind; I can't let him lose his. In making my decision I already begin to grieve. I've landed now, the land of my life. And still my heart pumps on. Even when broken it still works.

—I cannot, at this place, avoid a sigh. There are days when I am visited by a feeling blacker than the blackest melancholy—contempt of man. Let me leave no doubt as to what I despise, whom I despise: it is the man of today, the man with whom I am unhappily contemporaneous. The man of today—I am suffocated by his foul breath!… Toward the past, like all who understand, I am full of tolerance, which is to say, generous self-control: with gloomy caution I pass through whole millenniums of this madhouse of a world, call it “Christianity,” “Christian faith” or the “Christian church,” as you will—I take care not to hold mankind responsible for its lunacies. But my feeling changes and breaks out irresistibly the moment I enter modern times, our times. Our age knows better… . What was formerly merely sickly now becomes indecent—it is indecent to be a Christian today. And here my disgust begins.—I look about me: not a word survives of what was once called “truth”; we can no longer bear to hear a priest pronounce the word. Even a man who makes the most modest pretensions to integrity must know that a theologian, a priest, a pope of today not only errs when he speaks, but actually lies—and that he no longer escapes blame for his lie through “innocence” or “ignorance.” The priest knows, as every one knows, that there is no longer any “God,” or any “sinner,” or any “Saviour”—that “free will” and the “moral order of the world” are lies—: serious reflection, the profound self-conquest of the spirit, allow no man to pretend that he does not know it… . All the ideas of the church are now recognized for what they are—as the worst counterfeits in existence, invented to debase nature and all natural values; the priest himself is seen as he actually is—as the most dangerous form of parasite, as the venomous spider of creation… . We know, our conscience now knows—just what the real value of all those sinister inventions of priest and church has been and what ends they have served, with their debasement of humanity to a state of self-pollution, the very sight of which excites loathing,—the concepts “the other world,” “the last judgment,” “the immortality of the soul,” the “soul” itself: they are all merely so many instruments of torture, systems of cruelty, whereby the priest becomes master and remains master… . Every one knows this, but nevertheless things remain as before. What has become of the last trace of decent feeling, of self-respect, when our statesmen, otherwise an unconventional class of men and thoroughly anti-Christian in their acts, now call themselves Christians and go to the communion-table?… A prince at the head of his armies, magnificent as the expression of the egoism and arrogance of his people—and yet acknowledging, without any shame, that he is a Christian!… Whom, then, does Christianity deny? what does it call “the world”? To be a soldier, to be a judge, to be a patriot; to defend one’s self; to be careful of one’s honour; to desire one’s own advantage; to be proud … every act of everyday, every instinct, every valuation that shows itself in a deed, is now anti-Christian: what a monster of falsehood the modern man must be to call himself nevertheless, and without shame, a Christian!—

The last time I’d been unwell, suicidally depressed, whatever you want to call it, the reactions of my friends and family had fallen into several different camps: The Let’s Laugh It Off merchants: Claire was the leading light. They hoped that joking about my state of mind would reduce it to a manageable size. Most likely to say, ‘Feeling any mad urges to fling yourself into the sea?’ The Depression Deniers: they were the ones who took the position that since there was no such thing as depression, nothing could be wrong with me. Once upon a time I’d have belonged in that category myself. A subset of the Deniers was The Tough Love people. Most likely to say, ‘What have you got to be depressed about?’ The It’s All About Me bunch: they were the ones who wailed that I couldn’t kill myself because they’d miss me so much. More often than not, I’d end up comforting them. My sister Anna and her boyfriend, Angelo, flew three thousand miles from New York just so I could dry their tears. Most likely to say, ‘Have you any idea how many people love you?’ The Runaways: lots and lots of people just stopped ringing me. Most of them I didn’t care about, but one or two were important to me. Their absence was down to fear; they were terrified that whatever I had, it was catching. Most likely to say, ‘I feel so helpless … God, is that the time?’ Bronagh – though it hurt me too much at the time to really acknowledge it – was the number one offender. The Woo-Woo crew: i.e. those purveying alternative cures. And actually there were hundreds of them – urging me to do reiki, yoga, homeopathy, bible study, sufi dance, cold showers, meditation, EFT, hypnotherapy, hydrotherapy, silent retreats, sweat lodges, felting, fasting, angel channelling or eating only blue food. Everyone had a story about something that had cured their auntie/boss/boyfriend/next-door neighbour. But my sister Rachel was the worst – she had me plagued. Not a day passed that she didn’t send me a link to some swizzer. Followed by a phone call ten minutes later to make sure I’d made an appointment. (And I was so desperate that I even gave plenty of them a go.) Most likely to say, ‘This man’s a miracle worker.’ Followed by: ‘That’s why he’s so expensive. Miracles don’t come cheap.’ There was often cross-pollination between the different groupings. Sometimes the Let’s Laugh It Off merchants teamed up with the Tough Love people to tell me that recovering from depression is ‘simply mind over matter’. You just decide you’re better. (The way you would if you had emphysema.) Or an All About Me would ring a member of the Woo-Woo crew and sob and sob about how selfish I was being and the Woo-Woo crew person would agree because I had refused to cough up two grand for a sweat lodge in Wicklow. Or one of the Runaways would tiptoe back for a sneaky look at me, then commandeer a Denier into launching a two-pronged attack, telling me how well I seemed. And actually that was the worst thing anyone could have done to me, because you can only sound like a self-pitying malingerer if you protest, ‘But I don’t feel well. I feel wretched beyond description.’ Not one person who loved me understood how I’d felt. They hadn’t a clue and I didn’t blame them, because, until it had happened to me, I hadn’t a clue either.