Acids And Bases Quotes

Wouldn't you like to see a positive LSD story on the news? To base your decision on information rather than scare tactics and superstition? Perhaps? Wouldn't that be interesting? Just for once? "Today, a young man on acid realized that all matter is merely energy condensed to a slow vibration – that we are all one consciousness experiencing itself subjectively. There's no such thing as death, life is only a dream, and we're the imagination of ourselves. Here's Tom with the weather.

Always that same LSD story, you've all seen it. 'Young man on acid, thought he could fly, jumped out of a building. What a tragedy.' What a dick! Fuck him, he’s an idiot. If he thought he could fly, why didn’t he take off on the ground first? Check it out. You don’t see ducks lined up to catch elevators to fly south—they fly from the ground, ya moron, quit ruining it for everybody. He’s a moron, he’s dead—good, we lost a moron, fuckin’ celebrate. Wow, I just felt the world get lighter. We lost a moron! I don’t mean to sound cold, or cruel, or vicious, but I am, so that’s the way it comes out. Professional help is being sought. How about a positive LSD story? Wouldn't that be news-worthy, just the once? To base your decision on information rather than scare tactics and superstition and lies? I think it would be news-worthy. 'Today, a young man on acid realized that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively. There is no such thing as death, life is only a dream and we're the imagination of ourselves' . . . 'Here's Tom with the weather.

There were other stories and other names. Second Base Stace, who had breasts in fourth grade and let some of the boys feel them. Vincent, who took acid and tried to flush a sofa down the toilet. Sheila, who allegedly masturbated with a hot dog and had to go to the emergency room. The list went on and on.

It is one of the striking generalizations of biochemistry—which surprisingly is hardly ever mentioned in the biochemical text-books—that the twenty amino acids and the four bases, are, with minor reservations, the same throughout Nature. As far as I am aware the presently accepted set of twenty amino acids was first drawn up by Watson and myself in the summer of 1953 in response to a letter of Gamow's.

Acid strength is measured by the pH scale, with lower numbers being stronger, and in 2005 a chemist from New Zealand invented a boron-based acid called a carborane, with a pH of -18

At the end of that class Demian said to me thoughtfully: "There’s something I don’t like about this story, Sinclair. Why don’t you read it once more and give it the acid test? There’s something about it that doesn’t taste right. I mean the business with the two thieves. The three crosses standing next to each other on the hill are almost impressive, to be sure. But now comes this sentimental little treatise about the good thief. At first he was a thorough scoundrel, had committed all those awful things and God knows what else, and now he dissolves in tears and celebrates such a tearful feast of self-improvement and remorse! What’s the sense of repenting if you’re two steps from the grave? I ask you. Once again, it’s nothing but a priest’s fairy tale, saccharine and dishonest, touched up with sentimentality and given a high edifying background. If you had to pick a friend from between the two thieves or decide which one you’d rather trust, you most certainly wouldn’t choose the sniveling convert. No, the other fellow, he’s a man of character. He doesn’t give a hoot for ‘conversion’, which to a man in his position can’t be anything but a pretty speech. He follows his destiny to it’s appointed end and does not turn coward and forswear the devil, who has aided and abetted him until then. He has character, and people with character tend to receive the short end of the stick in biblical stories. Perhaps he’s even a descendant of Cain. Don’t you agree?" I was dismayed. Until now I had felt completely at home in the story of the Crucifixion. Now I saw for the first time with how little individuality, with how little power of imagination I had listened to it and read it. Still, Demian’s new concept seemed vaguely sinister and threatened to topple beliefs on whose continued existence I felt I simply had to insist. No, one could not make light of everything, especially not of the most Sacred matters. As usual he noticed my resistance even before I had said anything. "I know," he said in a resigned tone of voice, "it’s the same old story: don’t take these stories seriously! But I have to tell you something: this is one of the very places that reveals the poverty of this religion most distinctly. The point is that this God of both Old and New Testaments is certainly an extraordinary figure but not what he purports to represent. He is all that is good, noble, fatherly, beautiful, elevated, sentimental—true! But the world consists of something else besides. And what is left over is ascribed to the devil, this entire slice of world, this entire half is hushed up. In exactly the same way they praise God as the father of all life but simply refuse to say a word about our sexual life on which it’s all based, describing it whenever possible as sinful, the work of the devil. I have no objection to worshiping this God Jehovah, far from it. But I mean we ought to consider everything sacred, the entire world, not merely this artificially separated half! Thus alongside the divine service we should also have a service for the devil. I feel that would be right. Otherwise you must create for yourself a God that contains the devil too and in front of which you needn’t close your eyes when the most natural things in the world take place.

Originally, the atoms of carbon from which we’re made were floating in the air, part of a carbon dioxide molecule. The only way to recruit these carbon atoms for the molecules necessary to support life—the carbohydrates, amino acids, proteins, and lipids—is by means of photosynthesis. Using sunlight as a catalyst the green cells of plants combine carbon atoms taken from the air with water and elements drawn from the soil to form the simple organic compounds that stand at the base of every food chain. It is more than a figure of speech to say that plants create life out of thin air.

How about a positive LSD story? Wouldn't that be news-worthy, just the once? To base your decision on information rather than scare tactics and superstition and lies? I think it would be news-worthy. 'Today, a young man on acid realized that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively. There is no such thing as death, life is only a dream and we're the imagination of ourselves' . . . 'Here's Tom with the weather.

Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into ‘eating paleo,’ it would be healthiest to eat people who strictly adhered to the guidelines in this book.

RNA (ribonucleic acid) is a molecule in living cells that is similar to DNA (deoxyribonucleic acid), but it has one more oxygen atom in its sugar-phosphate backbone and a difference in one of its four bases.

I think Amy sat with me because she liked the fact that I wasn't like the other boys in our year, who were all totally preoccupied with getting past second base. She probably wouldn't have liked it so much if she knew it was because I preferred eating acid paper instead of roll ups as an afternoon snack.

The sequence of bases in a DNA molecule correlates with the sequence of amino acids in the proteins that make up the organism’s body, and they got that sequence by structuring the organism’s ancestors—reducing their entropy—into the improbable configurations that allowed them to capture energy and grow and reproduce.

the following supplements are recommended specifically for MS. They’ll help reduce pain and protect your myelin sheath as you heal from EBV: EPA & DHA (eicosapentaenoic acid and docosahexaenoic acid): omega-3 fats to help protect and fortify the myelin nerve sheath. Be sure to buy a plant-based (not fish-based) version. L-glutamine: amino acid that removes toxins such as MSG from the brain and protects neurons. Lion’s mane: medicinal mushroom that helps protect the myelin sheath and support neuron function. ALA (alpha lipoic acid): helps repair damaged neurons and neurotransmitters. Also helps mend the myelin nerve sheath. Monolaurin: fatty acid that kills virus cells, bacteria cells, and other bad microbes (e.g., mold) in the brain. Curcumin: component of turmeric that reduces inflammation of the central nervous system and relieves pain. Barley grass juice extract powder: contains micronutrients that feed the central nervous system. Also helps feed brain tissue, neurons, and the myelin nerve sheath.

Modern medicine finds that today’s consumers likely ingest too much phosphoric acid, often from soft drinks; if Rowbotham’s miracle cure worked, much of the United States would be experiencing pleasant indestructibility. Unfortunately, you can’t Mountain Dew yourself to eternal life—you can only increase your soda-based risk of osteoporosis, like many modern consumers.

...only a fool would believe in miracles because - let us say you are a child and an adult lifts this table. That's a miracle. Or you're a chemist and you combine acid and base and you make smoke, an explosion or whatever. To somebody ignorant, that's a miracle. But for everything there is a process, and so when you see a miracle, it's just ignorance of the process. So that only a fool would believe in miracles...

The top-five sources of arachidonic acid in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined.17 Just a single egg’s worth of arachidonic acid a day may significantly raise arachidonic acid levels in the blood.18 Overall, omnivores appear to consume about nine times more arachidonic acid than those eating plant-based diets.

A demonstrative and convincing proof that an acid does consist of pointed parts is, that not only all acid salts do Crystallize into edges, but all Dissolutions of different things, caused by acid liquors, do assume this figure in their Crystallization; these Crystalls consist of points differing both in length and bigness from one another, and this diversity must be attributed to the keener or blunter edges of the different sorts of acids.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

Speak to me about power. What is it?” I do believe I’m being out-Cambridged. “You want me to discuss power? Right here and now?” Her shapely head tilts. “No time except the present.” “Okay.” Only for a ten. “Power is the ability to make someone do what they otherwise wouldn’t, or deter them from doing what they otherwise would.” Immaculée Constantin is unreadable. “How?” “By coercion and reward. Carrots and sticks, though in bad light one looks much like the other. Coercion is predicated upon the fear of violence or suffering. ‘Obey, or you’ll regret it.’ Tenth-century Danes exacted tribute by it; the cohesion of the Warsaw Pact rested upon it; and playground bullies rule by it. Law and order relies upon it. That’s why we bang up criminals and why even democracies seek to monopolize force.” Immaculée Constantin watches my face as I talk; it’s thrilling and distracting. “Reward works by promising ‘Obey and benefit.’ This dynamic is at work in, let’s say, the positioning of NATO bases in nonmember states, dog training, and putting up with a shitty job for your working life. How am I doing?” Security Goblin’s sneeze booms through the chapel. “You scratch the surface,” says Immaculée Constantin. I feel lust and annoyance. “Scratch deeper, then.” She brushes a tuft of fluff off her glove and appears to address her hand: “Power is lost or won, never created or destroyed. Power is a visitor to, not a possession of, those it empowers. The mad tend to crave it, many of the sane crave it, but the wise worry about its long-term side effects. Power is crack cocaine for your ego and battery acid for your soul. Power’s comings and goings, from host to host, via war, marriage, ballot box, diktat, and accident of birth, are the plot of history. The empowered may serve justice, remodel the Earth, transform lush nations into smoking battlefields, and bring down skyscrapers, but power itself is amoral.” Immaculée Constantin now looks up at me. “Power will notice you. Power is watching you now. Carry on as you are, and power will favor you. But power will also laugh at you, mercilessly, as you lie dying in a private clinic, a few fleeting decades from now. Power mocks all its illustrious favorites as they lie dying. ‘Imperious Caesar, dead and turn’d to clay, might stop a hole to keep the wind away.’ That thought sickens me, Hugo Lamb, like nothing else. Doesn’t it sicken you?

There is no sharp boundary line separating the reactions of the immune bodies from chemical processes between crystalloids, just as in nature there exists every stage between crystalloid and colloid. The nearer the colloid particle approximates to the normal electrolyte, the nearer its compounds must obviously come to conforming to the law of simple stoichiometric proportions, and the compounds themselves to simple chemical compounds. At this point, it should be recalled that Arrhenius has shown that the quantitative relationship between toxin and antitoxin is very similar to that between acid and base.

This “triplet code” hypothesis was also supported by elementary mathematics. If a two-letter code was used—i.e., two bases in a sequence (AC or TC) encoded an amino acid in a protein—you could only achieve 16 combinations, obviously insufficient to specify all twenty amino acids. A triplet-based code had 64 combinations—enough for all twenty amino acids, with extra ones still left over to specify other coding functions, such as “stopping” or “starting” a protein chain. A quadruplet code would have 256 permutations—far more than needed to encode twenty amino acids. Nature was degenerate, but not that degenerate.

The CF gene codes a molecule that channels salt across cellular membranes. The most common mutation is a deletion of three bases of DNA that results in the removal, or deletion, of just one amino acid from the protein (in the language of genes, three bases of DNA encode a single amino acid). This deletion creates a dysfunctional protein that is unable to move chloride-one component of sodium chloride, i.e., common salt-across membranes. The salt in sweat cannot be absorbed back into the body, resulting in the characteristically salty sweat. Nor can the body secrete salt and water into the intestines, resulting in the abdominal symptoms.

When the genetic code was solved, in the early 1960s, it turned out to be full of redundancy. Much of the mapping from nucleotides to amino acids seemed arbitrary—not as neatly patterned as any of Gamow’s proposals. Some amino acids correspond to just one codon, others to two, four, or six. Particles called ribosomes ratchet along the RNA strand and translate it, three bases at a time. Some codons are redundant; some actually serve as start signals and stop signals. The redundancy serves exactly the purpose that an information theorist would expect. It provides tolerance for errors. Noise affects biological messages like any other. Errors in DNA—misprints—are mutations.

The salicylic acid content in plants may help explain why traditional, plant-based diets were so protective. For instance, before their diets were Westernized, animal products made up only about 5 percent of the average Japanese diet.72 During this period in the 1950s, age-adjusted death rates from colon, prostate, breast, and ovarian cancers were five to ten times lower in Japan than in the United States, while incidences of pancreatic cancer, leukemia, and lymphoma were three to four times lower. This phenomenon was not unique to the Japanese. As we’ve seen throughout this book, Western rates of cancers and heart disease have been found to be dramatically lower among populations whose diets are centered around plant foods.73

How kind of you to call,” commented my master somewhat acidly. But, though he could not explain his feeling, he was inwardly a little moved by that phrase about “the two parties most directly concerned.” Its slightly sentimental appeal made him feel as though a wraith of cool air had drifted through his sleeves on a hot and humid summer’s night. It is true that my master’s character is based on so firm an inborn bedrock of cold reserve and obstinacy that he is, by nature, one of this world’s wet blankets. Nevertheless, his nature is of a completely different type from that of the vicious, heartless products of modern civilization. The antique mold of his nature is clearly evidenced in the way in which he flares up at the slightest provocation.

It is not just our physical health that a plant-based diet seems helpful for, however, since there are also tentative hints that it can be helpful for our mental health. One study set out to examine whether a diet without meat would have adverse effects on people's mood, and it actually found the opposite to be the case, since, on average, those who ate no meat “reported significantly less negative emotion than omnivores […]”[34] Another study that followed omnivores who had to stop eating meat and eggs for a period of time echoed this conclusion: “The complete restriction of flesh foods significantly reduced mood variability in omnivores.”[35] It is not clear why not consuming meat and eggs seems to have a positive effect on mood, but it may be because of the arachidonic acid prevalent in eggs and meat, especially poultry meat.[36]

Sourdough isn't only for bread. Any grain-based baked good- from crackers to waffles, from muffins to pasta, can be made with a wild yeast starter. Why would the home baker want to incorporate sourdough into their regular baking? First, it's an excellent way to use the starter you remove during feedings. Instead of throwing the excess in the trash, add it to your pancake batter or chocolate chip cookies. Second, a sourdough starter is an ecosystem of wild yeasts and beneficial bacteria that work together to add B-vitamins to grains, to break down gluten for better digestion, and to neutralize phytic acid and enzyme inhibitors. In other words, it's good for you. And finally, because sourdough eventually becomes a way of life. Experimenting with different ways of using it is one of the most satisfying aspects of using wild yeast in your kitchen.

I am, reluctantly, a self-confessed carbon chauvinist. Carbon is abundant in the Cosmos. It makes marvelously complex molecules, good for life. I am also a water chauvinist. Water makes an ideal solvent system for organic chemistry to work in and stays liquid over a wide range of temperatures. But sometimes I wonder. Could my fondness for materials have something to do with the fact that I am made chiefly of them? Are we carbon- and water-based because those materials were abundant on the Earth at the time of the origin of life? Could life elsewhere—on Mars, say—be built of different stuff? I am a collection of water, calcium and organic molecules called Carl Sagan. You are a collection of almost identical molecules with a different collective label. But is that all? Is there nothing in here but molecules? Some people find this idea somehow demeaning to human dignity. For myself, I find it elevating that our universe permits the evolution of molecular machines as intricate and subtle as we. But the essence of life is not so much the atoms and simple molecules that make us up as the way in which they are put together. Every now and then we read that the chemicals which constitute the human body cost ninety-seven cents or ten dollars or some such figure; it is a little depressing to find our bodies valued so little. However, these estimates are for human beings reduced to our simplest possible components. We are made mostly of water, which costs almost nothing; the carbon is costed in the form of coal; the calcium in our bones as chalk; the nitrogen in our proteins as air (cheap also); the iron in our blood as rusty nails. If we did not know better, we might be tempted to take all the atoms that make us up, mix them together in a big container and stir. We can do this as much as we want. But in the end all we have is a tedious mixture of atoms. How could we have expected anything else? Harold Morowitz has calculated what it would cost to put together the correct molecular constituents that make up a human being by buying the molecules from chemical supply houses. The answer turns out to be about ten million dollars, which should make us all feel a little better. But even then we could not mix those chemicals together and have a human being emerge from the jar. That is far beyond our capability and will probably be so for a very long period of time. Fortunately, there are other less expensive but still highly reliable methods of making human beings. I think the lifeforms on many worlds will consist, by and large, of the same atoms we have here, perhaps even many of the same basic molecules, such as proteins and nucleic acids—but put together in unfamiliar ways. Perhaps organisms that float in dense planetary atmospheres will be very much like us in their atomic composition, except they might not have bones and therefore not need much calcium. Perhaps elsewhere some solvent other than water is used. Hydrofluoric acid might serve rather well, although there is not a great deal of fluorine in the Cosmos; hydrofluoric acid would do a great deal of damage to the kind of molecules that make us up, but other organic molecules, paraffin waxes, for example, are perfectly stable in its presence. Liquid ammonia would make an even better solvent system, because ammonia is very abundant in the Cosmos. But it is liquid only on worlds much colder than the Earth or Mars. Ammonia is ordinarily a gas on Earth, as water is on Venus. Or perhaps there are living things that do not have a solvent system at all—solid-state life, where there are electrical signals propagating rather than molecules floating about. But these ideas do not

Indeed, as predicted, when the gene encoding the hemoglobin B chain was later identified and sequenced in sickle-cell patients, there was a single change: one triplet in DNA-GAG-had changed to another-GTG. This resulted in the substitution of one amino acid for another: glutamate was switched to valine. That switch altered the folding of the hemoglobin chain: rather than twisting into its neatly articulated, clasplike structure, the mutant hemoglobin protein accumulated in stringlike clumps within red cells. These clumps grew so large, particularly in the absence of oxygen, that they tugged the membrane of the red cell util the normal disk was warped into a crescent-shaped dysmorphic "sickle cell." Unable to glide smoothly through capillaries and veins, sickled red cells jammed into microscopic clots throughout the body, interrupting blood flow and precipitating the excruciating pain of a sickling crisis. It was a Rube Goldberg disease. A change in the sequence of a gene caused the change in the sequence of a protein; that warped its shape; that shrank a cell; that clogged a vein; that jammed the flow; that racked the body (that genes built). Gene, protein, function, and fate were strung in a chain: one chemical alteration in one base pair in DNA was sufficient to "encode" a radical change in human fate.

Look at all the beautiful, delicate layers! It's a perfect mille-feuille! "Heh. I call it... ...Mushroom Mille-Feuille with Duxelles Filling. Eat up!" Incredible! The exciting flavors of multiple kinds of mushrooms meld together with the crispy, ultrathin layers of piecrust in a moist and magical harmony! "The main ingredient Rindo Kobayashi chose was shiitake mushrooms! She used olive oil to cook them into a confit, trapping and magnifying their natural umami flavor!" Wait... this tang! "Aah. Champignon mushrooms and shallots, sautéed to a golden brown in garlic and butter and then simmered to a paste in broth. Cracked nuts and heavy cream were blended in to make a Duxelles, which she then sandwiched between the Mille-Feuille layers. *Duxelles is a mushroom paste often used as a base for fillings or sauces.* A perfectly balanced tart note makes the salty savoriness of the confit stand out... ... while allowing the mellow sweetness of the shiitake to linger on the tongue! Though I can't put my finger on what this sour flavor is from. What is it?" "Ants.❤️ I extracted formic acid from ants and mixed it into my Duxelles!" "WAAAAH?!" Too much formic acid is poisonous, of course. But in small amounts it can be a wonderful culinary accent. It has no extraneous sweetness, just a sharp, invigoratingly tart tang. "Not only that, if you add it to a sweet base, it can create deeper, more nuanced flavors than the more commonly used citrus fruits.

AN ALKALINE DIET The pH level measures how acid or alkaline something is. Your blood is slightly alkaline, with a pH between 7.35 and 7.45, and your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. Most of the foods we eat release either an acid or an alkaline base in the blood. Acidified body cells become weak, which can lead to unhealthy conditions and diseases. They are robbed of the oxygen and energy needed to support a strong and healthy immune system. I incorporate alkaline foods into my diet every day, and I feel like my energy is soaring. Food literally acts like a battery for the body. Every living thing on this planet is made up of energy, and this includes your food. This energy can be measured in megahertz. Chocolate cake only provides 1 to 3 MHz of energy, while raw almonds have 40 to 50 MHz and green vegetables have 70 to 90 MHz. So if you need 70 MHz of energy on a daily basis to function and you live off junk food and soda, you are creating an energy-deficit crisis in your body. People say it’s expensive to eat healthily. Here’s how I see it: you’re going to pay either way. Either you’re going to pay now for the good foods and feel alive and have a clear mind. Or you’ll save some money now and pay for medicine and hospital bills later. I used to make excuses: I’m getting older, that’s why I feel so tired all the time. But now I know it doesn’t have to be that way. You have to make the conscious decision to nourish your body. Value yourself enough to eat well.

En su campo de hombres, Gary veía a detenidos como él convertirse en pobres salvajes, en animales agonizantes. Lo que pensaban era una tragedia todavía más grave que lo que soportaban. Ser conscientes de ello era su peor tormento. Permanentemente humillados por la porción congrua de humanidad a la que se veían reducidos, aspiraban a la muerte. Hasta el día en que uno de ellos tuvo una idea genial: inventó el personaje de la dama. (…) Decidió que en adelante todos vivirían como si entre ellos hubiera una dama, una auténtica dama, con la que conversarían con los honores reservados a una persona de su posición y ante la cual uno temería no estar a la altura. Este invento de la imaginación fue adoptado por todos. Así se hizo. Poco a poco, constataron que estaban salvados: a base de vivir en la elevada compañía de la dama ficticia, habían reconstituido la civilización. En las comidas, en las que los alimentos no valían mucho más que los nuestros, volvieron a conversar entre ellos, a dialogar, a escuchar a los demás con atención. Se dirigían a la dama con consideración para contarle cosas dignas de ella. Incluso cuando no hablaban con ella, se acostumbraban a la idea de vivir bajo su mirada, a tener una actitud que no resultara decepcionante para unos ojos semejantes. Aquel renovado fervor no pasó desapercibido para los kapos, que escucharon rumores respecto a la presencia de una dama e iniciaron una investigación. Registraron hasta el último rincón del campo y no encontraron a nadie. Aquella victoria mental de los prisioneros les permitió resistir hasta el final.

If the intellectuals in the plays of Chekhov who spent all their time guessing what would happen in twenty, thirty, or forty years had been told that in forty years interrogation by torture would be practiced in Russia; that prisoners would have their skulls squeezed within iron rings;1 that a human being would be lowered into an acid bath;2 that they would be trussed up naked to be bitten by ants and bedbugs; that a ramrod heated over a primus stove would be thrust up their anal canal (the “secret brand”); that a man’s genitals would be slowly crushed beneath the toe of a jackboot; and that, in the luckiest possible circumstances, prisoners would be tortured by being kept from sleeping for a week, by thirst, and by being beaten to a bloody pulp, not one of Chekhov’s plays would have gotten to its end because all the heroes would have gone off to insane asylums. Yes, not only Chekhov’s heroes, but what normal Russian at the beginning of the century, including any member of the Russian Social Democratic Workers’ Party, could have believed, would have tolerated, such a slander against the bright future? What had been acceptable under Tsar Aleksei Mikhailovich in the seventeenth century, what had already been regarded as barbarism under Peter the Great, what might have been used against ten or twenty people in all during the time of Biron in the mid-eighteenth century, what had already become totally impossible under Catherine the Great, was all being practiced during the flowering of the glorious twentieth century—in a society based on socialist principles, and at a time when airplanes were flying and the radio and talking films had already appeared—not by one scoundrel alone in one secret place only, but by tens of thousands of specially trained human beasts standing over millions of defenseless victims. Was it only that explosion of atavism which is now evasively called “the cult of personality” that was so horrible?

Writers take and remake everything we see around us: we metabolize the details of our loved ones, alter time and memory, shapeshift our personal and physical differences into transformative images that, when done with care, can create a world that feels more than accurate, but real. Doing this requires that we watch and listen to one another with great attention, something we’re generally discouraged from doing lest we come off as stalkers. From the time we’re children, we’re taught it’s rude to stare, nosy to eavesdrop; you can’t just root around in other people’s journals and closets and minds. I can’t ask my colleagues what they really think and feel about their marriages or children, because that’s private, and privacy requires that I pretend to believe what both strangers and loved ones tell me. Being polite means, ironically, paying less attention to the people I want to be close to, bypassing their foibles and idiosyncrasies and quiet outrages in the name of communal goodwill. But writing requires we pay attention to others at a level that can only be classified as rude. The writer sees the button trailing by its single thread on the pastor’s shirt; she tastes the acid sting behind a mother’s compliment. To observe closely leads the writer to the radical recognition of what both binds her to and separates her from others. It will push her to hear voices she’s been taught should remain silent. Oftentimes, these voices, and these truths, reveal something equally powerful, and profoundly unsettling, about ourselves. I want to end this letter to you by proposing something that some critics and sociologists might reject out of hand, which is the possibility that White people, too, might, by paying close attention to the voices around them and inside themselves, be able to experience double consciousness. If double consciousness is in part based on the understanding of the systemic power of Whiteness, and if it is also the realization that one’s self-regard can never be divorced from the gaze of others, then the practice of double consciousness might be available to everyone, including those who constitute the majority.

The crispy crunch of the savory parmesan wings. The thick and smooth Ankake sauce. And under those lies the tender and springy chicken meat that floods the mouth with its umami-laden juices with each bite! Even the delicate aftertaste unique to the Satsuma Jidori has been vividly enhanced! You would think by adding powerfully flavored ingredients like cheese and pork jowl that the overall taste would become heavy and cloying, but that isn't the case at all! The answer to that is in the Ankake sauce. I seasoned that Jidori stock with one special secret ingredient. "Yukihira, quit stalling! What the heck is that ingredient? Tell me! Now!" "It's ketchup. I used good ol' tomato ketchup to make that Ankake sauce... ... into a special house-blend sweet n' sour sauce!" "Ketchup?!" Sweet n' sour sauce is used in a lot of dishes, from obvious ones like sweet n' sour pork, to regional varieties ofTenshinhan crab omelet over rice, and even seafood dishes like deep-fried cod! It's especially handy for Chinese cooking, which commonly makes use of a variety of oils. It's perfect for alleviating the thick oiliness of some dishes, giving them a fresh and tangy flavor. So by adding the tart acidity of tomato-based ketchup to make my Ankake sauce... ... it wipes out the cloying greasiness of both the Parmesan cheese and the pork jowl, leaving only their rich flavors behind. Not only that, it also brings out the Satsuma Jidori's renowned delicate aftertaste!" "The base broth of the sauce is from a stock I made from the Jidori's carcass, so of course it will pair well with the wing meat. And to top it all off, Parmesan cheese and tomatoes are a great match for each other!" "Oh... oh, now I see! That's how you managed to keep from smothering the Jidori's unique flavor! Tomatoes are one big lump of the umami component glutamic acid! Add the inosinic acid from the Jidori and the Guanylic acid from the shiitake mushrooms, and you have three umami compounds all magnifying each other! The techniques for emphasizing the unique and delicious flavors of a Jidori... the three-way umami-component magnification effect... the synergy between ketchup and cheese... the texture contrast between the crispy cheese wings and the smooth Ankake sauce... all of those rest squarely on the foundation of the tomato's tart acidity!

This white broth... ... is soy milk!" "That's right! I mixed a dash of parmesan cheese and a little dollop of miso paste into the soy milk and then lightly simmered it. This is my pike dish... Pike Takikomi Rice, Ojiya Style!" OJIYA Also called "Zosui," Ojiya is soup stock and seasonings added to precooked rice, vegetables and fish and cooked into a thick porridge. It is distinctly different from dishes like risotto, which is uncooked rice that is first sautéed in butter and oils before adding liquid... and Okayu, which is a rice gruel cooked to soupy softness in extra water. "Soy milk?" "Ah, so you finally see it, Alice. Like all soups, the most important part of Ojiya porridge is the stock! He built this dish to be porridge from the start... ... with soy milk as the "stock"!" "Soy milk as soup stock?!" "Can you even do that?!" "So that's what it is! Soup stock is essentially meant to be pure umami. Like kombu kelp- a common stock- soy milk is packed with the umami component glutamic acid. It's more than good enough to serve as a sound base for the Ojiya porridge! Not only that, umami flavors synergies with each other. Adding two umami components to the same dish will magnify the flavor exponentially! The inosinic acid in the pike and the glutamic acid in the soy milk... combining the two makes perfect, logical sense! " "Soy milk Ojiya Porridge. Hm. How interesting!" " Mm! Delicious! The full-bodied richness of the cheese and the mild, salty flavor of the miso meld brilliantly with the rice! Then there are the chunks of tender pike meat mixed in... ... with these red things. Are they what I think they are?" "Yep! They're crunchy pickled-plum bits!" "What?!" "Again with the dirt cheap, grocery store junk food! Like that cracker breading and the seaweed jelly pearls..." "He totally dumped those in there just for the heck of it!" "These pickled plums are a very important facet of the overall dish! They have a bright, pleasing color and a fun, crunchy texture. Not only that, their tart flavor cuts through the rich oiliness of the pike meat, giving the dish a fresh, clean aftertaste. And, like all vinegary foods, they stir the appetite- a side effect that this dish takes full advantage of! Finally, these plums are salt pickled! It is no wonder they make a perfect accent to the pickled pike at the center of the dish!"

Do not routinely give the diagnosis of Panic Disorder solely because patients complain of nervous, anxious, panicky, or fearful emotions—the criteria for Panic Disorder are mainly physical symptoms that are also associated with increased blood levels of adrenaline (epinephrine), lactic acid, and increased blood pH. Even the “psychological” symptoms of derealization, depersonalization, and fears of dying, losing control, and going crazy can be reproduced by artificially altering blood adrenaline levels and acid/base balance.

The chemical structure of the K+ channel at its mouth strips off the water shells surrounding K+. Thus, K+ becomes smaller than Na+ and can pass through the channel, whereas Na+ cannot do so.

The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use a supplement and/or B12-fortified foods.) • Ensure sufficient intake of omega-3 fatty acids and improve the balance of essential fatty acids. (For more on this, see Chapter 4.)

The IPCC had clearly stated that the unrestricted fossil fuel use would produce a “rate of increase of global mean temperature during the next century of about .3 C per decade; this is greater than that seen over the past 10,000 years.”86 Singer rejected this, asserting instead that “the scientific base for [greenhouse warming] includes some facts, lots of uncertainty, and just plain ignorance.” He concluded emphatically, “The scientific base for a greenhouse warming is too uncertain to justify drastic action at this time.”87 This, of course, was precisely what he had said about acid rain. And ozone depletion. It was easy to see why many working scientists didn’t like Fred Singer.

This is a miracle of coevolution—the bacteria that coexist with us in our bodies enable us to exist. Microbiologist Michael Wilson notes that “each exposed surface of a human being is colonized by microbes exquisitely adapted to that particular environment.”21 Yet the dynamics of these microbial populations, and how they interact with our bodies, are still largely unknown. A 2008 comparative genomics analysis of lactic acid bacteria acknowledges that research is “just now beginning to scratch the surface of the complex relationship between humans and their microbiota.”22 Bacteria are such effective coevolutionary partners because they are highly adaptable and mutable. “Bacteria continually monitor their external and internal environments and compute functional outputs based on information provided by their sensory apparatus,” explains bacterial geneticist James Shapiro, who reports “multiple widespread bacterial systems for mobilizing and engineering DNA molecules.”23 In contrast with our eukaryotic cells, with fixed genetic material, prokaryotic bacteria have free-floating genes, which they frequently exchange. For this reason, some microbiologists consider it inappropriate to view bacteria as distinct species. “There are no species in prokaryotes,” state Sorin Sonea and Léo G. Mathieu.24 “Bacteria are much more of a continuum,” explains Lynn Margulis. “They just pick up genes, they throw away genes, and they are very flexible about that.”25 Mathieu and Sonea describe a bacterial “genetic free market,” in which “each bacterium can be compared to a two-way broadcasting station, using genes as information molecules.” Genes “are carried by a bacterium only when needed . . . as a human may carry sophisticated tools.”26

Gout Every single year, thousands upon thousands of people are diagnosed with, and suffer from a condition known as gout. Gout is basically a form of severe arthritis, in various joints on the body. The ankle for instance, is especially susceptible to gout, making it a very painful condition to have to deal with. It is brought on by elevated levels of uric acid levels in the blood stream. This acid actually crystallizes, forming crystal deposits on the various joints in the body. Kind of like lime scale affects shower heads, and heating elements. There are pharmaceutical medicines and lotions etc out there, many of which are basically useless and only mildly effective at best. Many of these medicines are based on pain relief, meaning that they only mask the problems, rather than curing them. The good news is that natural remedies have been proven to be especially effective when treating gout, specifically, apple cider vinegar. A normal and perfectly healthy range of uric acid in the blood should be between 3.6 mg/dL and 8.3 mg/dL. This uric acid is perfectly normal, and all bodies produce it, the problems occur when the body can no longer remove excess levels of the acid, once it is produced. Apple cider vinegar is a proven natural remedy for a whole host of other health and beauty related conditions, and gout is no exception. With its anti-bacterial, anti-viral, and anti-fungal properties, it is being hailed by some people as a medical wonder. Apple cider vinegar helps to increase your PH levels, making your body more alkaline, this makes it especially effective at eliminating uric acid, which can lead to gout. The Malic acid contained in apple cider vinegar, helps to dissolve sodium urate crystals, the same crystals responsible for gout. To help rid you of painful gout like symptoms, how about you: Drink the water and vinegar solution at least three times daily - Simply mix three table spoons full of vinegar, with a glass of water, or even apple juice if you wish, and chug it down. Try

Know each agent being used and relevant nutrient interactions and contraindications, especially when combinations of drugs are used. Selection of appropriate nutrients and botanicals is complex and based on many factors. General recommendations are safe for all types of chemotherapy. • Multiple vitamin: — Vitamin A: 5000 IU — Mixed natural carotenoids: 10,000-25,000 IU — B complex: 25-50 mg — Folic acid: 400-800 μg — Vitamin B12: 200-1000 μg — Vitamin E succinate: 400 IU — Vitamin C: 500-1000 mg — Vitamin D 400-800 IU — Trace minerals: full complement • Melatonin: 20 mg at bedtime • Vitamin C: 3000-10,000 mg q.d. in divided doses according to bowel tolerance • Fish oils: to provide 2 g total combined eicosapentaenoic acid and docosahexaenoic acid daily • Mushroom extracts/immune support: use a variety of immune modulators, switching them regularly to avoid downregulation of receptors. Standard doses for Coreolis versicolor mushroom is 3 g of the extract daily. Suggested dosage for maitake D fraction is 0.5-1.0 mg of extract per kilogram body weight. Other botanical immune modulators may be used as desired. • Enzymes: use pancreatic enzymes with meals and mixed enteric-coated enzymes between meals. • Green tea: capsules and beverages to total the equivalent of 5-10 cups daily. Caffeinated form is preferred if patient tolerates caffeine. • Whey protein shake: administer with fruit daily as a source of easily assimilated protein and amino acids, particularly glutamine.

With modern Western diets, the body must work hard to keep the blood from becoming overly acidic from the excess animal protein being eaten. To do this, it uses alkaline bone tissue substances such as bicarbonates and calcium. This can lead to the loss of bone density and helps explain the high rates of osteoporosis in cultures where people eat large quantities of acidifying animal foods. Osteoporosis rates among the Eskimo people, who eat an almost completely flesh-based diet, are among the highest in the world.18 Next are northern Europeans and North Americans, who eat high quantities of flesh, eggs, and dairy products.19 While there are other factors that may affect bone health, such as vitamin and mineral intake, levels of loadbearing exercise, and mental and emotional factors, there is evidence that brittle bones and osteoporosis are correlated with eating the large amounts of animal protein typical of our meals.

If your wine is more acidic than the dish you’re having with it, consider adding a squeeze of lemon or a drizzle of vinegar to the dish to balance the pairing.   If your dish is more acidic than your wine, consider adding salt (e.g., either from a salt shaker, or another salty element common to your dish’s region of the world — say, soy sauce for an Asian dish, or anchovies for a Mediterranean dish) to balance the pairing.

Diagnostic ECG: Progressive changes include tall, thin T waves; prolonged PR interval; ST depression; widened QRS; and loss of P wave. Eventually, QRS widens further (sine wave) and cardiac arrest occurs (see

On the night that Obama clinched the Democratic nomination, he spoke passionately about climate change, vowing that Americans would look back knowing that “this was the moment when the rise of the oceans began to slow and our planet began to heal.” Once in office, he pledged to pass a “cap and trade” bill forcing the fossil fuel industry to pay for its pollution, as other industries did, rather than treating it as someone else’s problem. Cap and trade was a market-based solution, originally backed by Republicans, requiring permits for carbon emissions. The theory was that it would give the industry a financial incentive to stop polluting. It had worked surprisingly well in previous years to reduce industrial emissions that caused acid rain. By choosing a tested, moderate, bipartisan approach, the Obama administration and many environmentalists assumed a deal would be winnable.

Animal-based proteins, such as meat, poultry, fish, seafood, dairy products, and eggs, provide all 10 essential amino acids. With the exception of soy and quinoa, plant-based proteins are incomplete; no one protein source contains all 10 essential amino acids.

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HMMs are at the heart of speech-recognition systems like Siri. In speech recognition, the hidden states are written words, the observations are the sounds spoken to Siri, and the goal is to infer the words from the sounds. The model has two components: the probability of the next word given the current one, as in a Markov chain, and the probability of hearing various sounds given the word being pronounced. (How exactly to do the inference is a fascinating problem that we’ll turn to after the next section.) Siri aside, you use an HMM every time you talk on your cell phone. That’s because your words get sent over the air as a stream of bits, and the bits get corrupted in transit. The HMM then figures out the intended bits (hidden state) from the ones received (observations), which it should be able to do as long as not too many bits got mangled. HMMs are also a favorite tool of computational biologists. A protein is a sequence of amino acids, and DNA is a sequence of bases. If we want to predict, for example, how a protein will fold into a 3-D shape, we can treat the amino acids as the observations and the type of fold at each point as the hidden state. Similarly, we can use an HMM to identify the sites in DNA where gene transcription is initiated and many other properties.

puzzles continue to resist critical explication — to become that bane of scholars down through the ages: the apocryphal work. For all of the castle adventures thus far have been based to some extent on truth. The tales told in preceding books were in fact true stories, so far as this castle scribe has been able to ascertain. Indeed, some of the castle’s more harrowing events are forever etched in acid on the copperplate of my memory. But this is not the case with the “events” related in this particular castle book. No such happenings have been recorded in Perilous’s annals. No such drama

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

To summarize the reasons for skin-to-skin contact: • It helps to get breastfeeding started. • It maintains the newborn’s temperature more effectively than an incubator. • It helps the baby adapt to the new environment, especially in terms of sugar levels, acid-base balance, respiratory rate and heart rate. • It provides comfort to the new baby after what has been said to be a stressful experience. • It facilitates bonding. • It causes oxytocin release in the mother, which helps her feel loving and nurturing toward the baby. • It encourages milk ejection as well as uterine contractions (to reduce bleeding). • It improves immediate and long-term breastfeeding success.

A problem was how nature punctuated the seemingly unbroken DNA and RNA strands. No one could see a biological equivalent for the pauses that separate letters in Morse code, or the spaces that separate words. Perhaps every fourth base was a comma. Or maybe (Crick suggested) commas would be unnecessary if some triplets made “sense” and others made “nonsense.” Then again, maybe a sort of tape reader just needed to start at a certain point and count off the nucleotides three by three. Among the mathematicians drawn to this problem were a group at the new Jet Propulsion Laboratory in Pasadena, California, meant to be working on aerospace research. To them it looked like a classic problem in Shannon coding theory: “the sequence of nucleotides as an infinite message, written without punctuation, from which any finite portion must be decodable into a sequence of amino acids by suitable insertion of commas.” They constructed a dictionary of codes. They considered the problem of misprints

Much of the mapping from nucleotides to amino acids seemed arbitrary—not as neatly patterned as any of Gamow’s proposals. Some amino acids correspond to just one codon, others to two, four, or six. Particles called ribosomes ratchet along the RNA strand and translate it, three bases at a time. Some codons are redundant; some actually serve as start signals and stop signals. The redundancy serves exactly the purpose that an information theorist would expect. It provides tolerance for errors. Noise affects biological messages like any other.

you must have carbon.23  Arsenic, boron, and silicon are the only other elements on which complex molecules can be based, but arsenic and boron are relatively rare and, where concentrated, poisonous to life, and silicon can hold together no more than about a hundred amino acids. Only carbon yields the chemical bonding stability and bonding complexity that life requires. Given the constraints of physics and chemistry, we now know that physical life must be carbon-based.

I thought Hayama's talent lay in the mixing of varied exotic spices to create the perfect fragrance." "No, his skill is in manipulating fragrance itself. He can do more than just add more spices into his recipes. In fact, this time he subtracted spices instead. In so doing, he accentuated the freshness and flavor of the in-season pike." "Uh, I get that much, but, like, how did he manage to get that rich of a fragrance with only one spice? His dish's impact was on par with Ryo's!" "Yes! Just searing not give that punch. It is inconceivable!" "I used kaeshi sauce. Right before serving, I brushed a thin layer of kaeshi onto the fish slices." "Kaeshi? Does he mean the ramen soup base?!" "Kaeshi was mentioned during the Ramen Bout in the Quarterfinals, yes. It seems this time it is being used in a purely Japanese fashion." "Kaeshi? Like Tsubame-Gaeshi Sword Cut, yes? Kojiro Sasaki Swallow Cut!" "I'm surprised you're familiar with that sword technique. But no, this is different. Kaeshi is a mixture of soy sauce, mirin and sake. It is most often diluted with dashi stock to go with noodles. It is considered an all-purpose seasoning that can be used in almost any Japanese dish." "No wonder! Fish meat generally does not brown easily, even when using the high, focused heat of a blowtorch. But the sugars present in kaeshi make that easier! It also prevents the heating time from dragging out too long and ruining the freshness of the fish. " "The fatty acids of the fish mix with the sugars in the kaeshi. Add heat and they will sizzle and boil.

Mr. Megishima has already begun the broth. First he minced some garlic... and then onion, red bell peppers and perfectly ripe tomatoes, building a flavor with a deeply complex acidity and body." "What sort of stock did you choose?" "Chicken. Already got it going in a stockpot. In fact... ... it should be just about ready." "MMMMMM!" "Just the scent of that stock is enough to make you fidget in anticipation!" "Man, I'd totally be happy just pouring that over some white rice and chowing down!" "With the base stock ready, I'll add the veggies I cut up... ... along with some drumettes and other stuff. Now to let 'em simmer in the pot until their flavors meld together. Then the broth'll be done." "Another point to watch is the Char Siu pork he put together a moment ago. He made certain to rub it with a certain marinade before binding it." "A special marinade?" "Yes. It was made with garlic, soy sauce, sugar, sake, and one more intriguing ingredient... PEANUTS! Those, I believe, will be the key to his entire dish! "?! Holy crap! What the heck is with that overflowing giant tub of red peppers?!" "Yes... he will use peanuts... ... to bring out every last drop of deliciousness red peppers possess!

There’s also some indication that replacing carbohydrate with plant rather than animal foods has special health benefits. Among approximately eighty thousand women in the Nurses’ Health Study consuming lower-carbohydrate diets, high consumption of vegetable protein and fat was associated with a 30 percent lower risk for heart disease over twenty years, whereas high consumption of animal protein and fat appear to provide no such protection. One explanation for this finding is that the relative amounts of amino acids in animal protein stimulate more insulin and less glucagon release than those in plant protein – a hormone combination that has detrimental effects on serum cholesterol and fat-cell metabolism. Other possible downsides of a modern, animal-based diet include a less healthful profile of dietary fats, excessive iron absorption (especially for men), and chronic exposure to hormones, preservatives, and environmental pollutants.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

The popular way of consuming marijuana is by smoking it in a joint. This is when you roll the dried and grounded weeds on a special paper and light the end of the joint, similar to smoking a cigarette. While this is the most practiced method of marijuana usage, there are many other methods such as consuming it through bongs and blunts, dabbing and can even be mixed in food and drink, which are called “edibles”. However, one of the least common ways that people use marijuana is by eating the raw weed seeds. Many people avoid eating these seeds for the reason that they might get high. Making weed seeds part of the diet is also not as popular as smoking it. Did you know that eating the seeds have health benefits? In this article, we discuss the sweet science behind eating cannabis seeds as well as some of the health benefits that these seeds provide. Cannabis seeds that are best eaten comes from the hemp plant, a variety of the cannabis sativa strain. Unlike other marijuana species, the hemp plant has been subject to less controversy regarding it legalization with less attention about their cultivation. In addition, contrary to what many people believe, the consumption of marijuana seeds does not get you high. Yes, you read that right. Unlike the marijuana buds of a cannabis plants, the seeds do not contain any cannabinoids such as tetrahydrocannabinol and cannabidiol, so making them a part of your diet would not cause you any mind-altering effects. People eat these hemp seeds solely for the nutritional benefits that it gives. Often sprinkled on top of dishes or just eaten straight out of a bowl, eating hemp seeds from cannabis plants are gaining popularity by people who carefully look after their health and conscious in their food intake. HEALTH BENEFITS OF EATING MARIJUANA SEEDS The consumption of hemp seeds promotes a healthier lifestyle for people who look to improve their diet. Hemp seeds are extremely rich in healthy fats and nutrients that allow the body to function properly during the day. These healthy fats also contain enough nutrients to promote healthy muscles and the growth of cells and organs. Alpha-linoleic and gamma linoleic are some of the nutrients found in the hemp plant. If you are also looking for a quick protein boost before heading to the gym, a spoonful of hemp seeds mixed in your morning breakfast can provide you with plenty of healthy plant-based protein. Hemp seeds give people a very healthy amount of omega fatty acids. This is important because the human body does not naturally produce omega acids so hemp seeds are great source and the right amount of it. Although marijuana seeds do not contain the exact same cannabinoids that you find in the flowers of the cannabis plant, they still have some medicinal properties. Some examples of these are mental conditions like depression and anxiety. Like marijuana flowers, marijuana seeds help relax the body and mind when eaten. It contains some compounds that help induce relaxation when consumed, similar to smoking marijuana buds. Marijuana seeds also allow the body to reduce levels of anxiety, which helps treat patients who suffer insomnia. Lastly, many people eat marijuana seeds mainly because of the ability to avoid numerous cardiovascular diseases. Amino acids and nitric oxide are some compounds found in hemp seeds used consistently to reduce the risk of heart attacks, hypertension, blood clots and many more. They also free the nerves and allow an improved flow of blood throughout the whole body. From cannabis seeds, buds to flowers, the health benefits we can get from this wonderful plant is limitless. And the best part is that it is plant-based which is far better than relying on chemical and artificial based products shown in tv commercials today.

In DNA, the alphabetic instructions are adenine, thymine, cytosine, and guanine. One way to recognize mRNA in the cell is that it does not contain thymine, but substitutes uracil instead. The mRNA is then composed of a collection of these four bases (a, u, c, and g). It takes only three bases to form what is called a “codon.” This codon corresponds to an amino acid. A large protein called a ribosome works like a tiny machine, moving along the mRNA strand, while transfer RNA (tRNA) units attach, encoding one of twenty amino acids. The string of amino acids form into a protein.[353]

I jumped in his face ready to scare him down, but he held his ground and was ready to fight, told me “Bring it.” He’d seen through my act. I backed down and things were never the same again. He found me out and I was thoroughly deflated. Like pack dogs establishing a hierarchy, we are animals, we are base.

In chemistry, Muslim scientists carried out perfume distillation, glass making, minting of coins and grouping chemicals based on chemical characteristics, which later on led to the modern periodic tables. In 780, Jabir ibn Hayyan, a Muslim chemist who is considered by many to be the father of chemistry, introduced the experimental scientific method for chemistry, as well as laboratory apparatus such as the alembic, still and retort, and chemical processes such as sublimation, distillation, liquefaction, crystallisation, and filtration. Ibn Hayyan also identified many substances including sulphuric and nitric acids. Al-Jazari developed mechanical devices like watermills and water wheels to ease water management.

Eggs are just about the perfect food. They’re filled with vitamins and minerals, including choline and biotin. Biotin helps your body turn the foods you eat into energy, and choline helps move cholesterol through your bloodstream. They’re both an excellent source of fatty acids and sulfur-containing proteins, which make the walls around your cells healthy. Many people have eliminated eggs from their shopping list because of worries about high cholesterol and heart disease, and the egg yolk, in particular, has been demonized for the natural cholesterol it contains. But the yolk is the prize of the egg. It’s loaded with healthy omega-3 fatty acids and nutrients. The cholesterol fuss is based on the assumption that if you eat cholesterol, you raise your blood levels of cholesterol. But that’s simply not true. In

You can try the same thing, and use the juice of purple cabbage instead (which you get by boiling several cabbage leaves in 3–4 cups of water for about 15 minutes). We recall that in the experiment at the end of Chapter 4, vinegar was an acid, reacting with baking soda. Baking soda was a base (or alkali, as it is sometimes called). If you put a few drops of purple cabbage juice into some vinegar, and a few drops into a solution of baking soda and water, you will find that the vinegar turns red, and the baking soda solution turns green. Scientists use this test today, and it is called a litmus test. Litmus paper is soaked in a vegetable dye derived from lichens, and then dried. When the paper is dipped in acid, it turns from pink to red, and when dipped in a base, turns blue. (Thus, we normally think of blue as the test color for bases, but as we see from the cabbage juice, different chemicals can cause different test colors.) He

The use of sodium-based ingredients—there are dozens in our food supply—is part of the reason the lion’s share of sodium we ingest comes from processed foods, not the saltshaker. Besides sodium citrate and sodium phosphate, there’s sodium acetate, sodium acid pyrophosphate, sodium alginate, sodium caseinate, sodium hexametaphosphate, sodium nitrate, sodium stearoyl lactylate, and Harvey Wiley’s favorite, sodium benzoate, to name a few. The

Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.

Although we fully understand the genetic code-i.e., how the information in a single gene is used to build a protein-we comprehend virtually nothing of the genomic code-i.e., how multiple genes spread across the human genome coordinate gene expression in space and time to build, maintain, and repair a human organism. The genetic code is simple: DNA is used to build RNA, and RNA is used to build a protein. A triplet of bases in DNA specifies one amino acid in the protein. The genomic code is complex: appended to a gene are sequences of DNA that carry information on when and where to express the gene. We do not know why certain genes are located in particular geographic locations in the genome, and how the tracts of DNA that lie between genes regulate and coordinate gene physiology. There are codes beyond codes, like mountains beyond mountains.

Cotton fiber offers the most durable type of drawing paper and is usually the highest quality, offering a crisp feel while allowing tones to appear richer and deeper, and handling a moderate amount of erasing. Bristol is a type of cotton fiber-based paper that is pasted together to form a thick board, known for its durability and versatility. Bristol board provides a stiff, strong surface to work on without the need for mounting. Cellulose fiber paper is the most common type of paper. It is made out of wood pulp, which is acidic, but the material can handle different marking materials and plenty of erasures. When devoting time and effort to an artwork, an artist should use acid-free, archival quality papers.

Melatonin and Acid Reflux: Melatonin is an indole that is said to cause sleep. It plays a significant role in stimulating the activity of the lower esophageal sphincter so that stomach contents will not back up into the esophagus. This conclusion is based on animal studies as reported by the Life Extension Foundation.  Melatonin has been proven effective in healing sores and ulcers in the digestive tract. Its presence in the GI tract through the enterochromaffin cells can prevent and cure irritable bowel syndrome, stomach upset, and dyspepsia. Taking melatonin along with natural food supplements is more effective than proton-pump inhibitors, particularly omeprazole.  Chapter 7: Natural Remedies for Acid Reflux, LPR and GERD Organic Honey, Fresh Basil, Holy Basil Tea, and Indian Gooseberry Some of the natural GERD remedies I am going to talk about are natural and holistic food and herbal therapies.

Based on my research, the most significant dietary factor causing both pain and inflammation in the body are the consumption of polyunsaturated fatty acids (PUFA).  In my book Cancer: The Metabolic Disease Unravelled, I present a mountain of evidence revealing the following negative health consequences of PUFA: - It directly inhibits the cytochrome c oxidase enzyme - It inhibits the immune system by shrinking the thymus gland and by directly killing white blood cells - It lowers oxygen use by cells - It inhibits thyroid function in at least five ways

But my own style, I'd say, is more homestyle, with Jewish influences? Not kosher cooking; that's a different thing. I'm inspired by traditional Jewish cuisine." Paper rustled on the other end. "Right, the matzah ball ramen you cooked in your video looked fantastic. We were all drooling in the room!" I perked up. Forgot that I was naked. Forgot that lately I was a walking disaster. "That's one of my go-tos and will definitely be on my future menu. I've been experimenting lately with putting a spin on kugels..." As I chattered on, I could practically see my grandma shaking her head at me. Grandma Ruth had cooked up a storm for every Passover, Yom Kippur, and Chanukah, piling her table till it groaned with challah rolls, beef brisket in a ketchup-based sauce, and tomato and cucumber salad so fresh and herby and acidic it could make you feel like summer in the middle of winter.

There are data suggesting that people with higher levels of arachidonic acid in their blood may end up at significantly higher risk of suicide and episodes of major depression.16 The top-five sources of arachidonic acid in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined.17 Just a single egg’s worth of arachidonic acid a day may significantly raise arachidonic acid levels in the blood.18 Overall, omnivores appear to consume about nine times more arachidonic acid than those eating plant-based diets.19 The study showing improved moods and emotional states in those eating plant-based diets was a cross-sectional study, meaning it was a snapshot in time.

For Ziurys, however, the ultimate key to understanding the origins and evolution of life on Earth isn't on Earth. To understand why all terrestrial life is carbon-based, why life uses only twenty of the possible dozens of potential amino acids, why iron is the metal atom around which the hemoglobin in our blood binds—to understand any of these life mysteries—we must look to the stars. For Ziurys, and a new era of scientists, our story doesn't begin on Earth; it begins with stardust.

You shouldn’t drink more than 4 ounces in a day in my opinion, and I always dilute down my kombucha with water. It still has plenty of flavor but isn’t quite so acidic. This helps alleviate one of the concerns of kombucha’s acidity, which is that

Excessive body acidity is regarded to become the first step in premature aging, vision and memory problems, wrinkling, age spots, hormone system failure, and a slew of other age-related issues. In addition, body acidity is linked to practically most diseases.

When I have pictorially captured smell, the most palpable of the senses, the next thing will be to imprison sound- vulgarly speaking, to bottle it. Just think a moment. Force is as imperishable as matter; indeed, as I have been somewhat successful in showing, it is matter. Now, when a sound wave is once started, it is only lost through an indefinite extension of its circumference. Catch that sound wave, sir! Catch it in a bottle, then its circumference cannot extend. You may keep the sound wave forever if you will only keep it corked up tight. The only difficulty is in bottling it in the first place. I shall attend to the details of that operation just as soon as I have managed to photograph the confounded rotten-egg smell of sulphydric acid." The professor stirred up the offensive mixture with a glass rod, and continued: "While my object in bottling sound is mainly scientific, I must confess that I see in success in that direction a prospect of considerable pecuniary profit. I shall be prepared at no distant day to put operas in quart bottles, labeled and assorted, and contemplate a series of light and popular airs in ounce vials at prices to suit the times. You know very well that it costs a ten-dollar bill now to take a lady to hear Martha or Mignon, rendered in first-class style. By the bottle system, the same notes may be heard in one's own parlor at a comparatively trifling expense. I could put the operas into the market at from eighty cents to a dollar a bottle. For oratorios and symphonies I should use demijohns, and the cost would of course be greater. I don't think that ordinary bottles would hold Wagner's music. It might be necessary to employ carboys. Sir, if I were of the sanguine habit of you Americans, I should say that there were millions in it. Being a phlegmatic Teuton, accustomed to the precision and moderation of scientific language, I will merely say that in the success of my experiments with sound I see a comfortable income, as well as great renown. A SCIENTIFIC MARVEL By this time the professor had another negative, but an eager examination of it yielded nothing more satisfactory than before. He sighed and continued: "Having photographed smell and bottled sound, I shall proceed to a project as much higher than this as the reflective faculties are higher than the perceptive, as the brain is more exalted than the ear or nose. "I am perfectly satisfied that elements of mind are just as susceptible of detection and analysis as elements of matter. Why, mind is matter. "The soul spectroscope, or, as it will better be known, Dummkopf's duplex self-registering soul spectroscope, is based on the broad fact that whatever is material may be analyzed and determined by the position of the Frauenhofer lines upon the spectrum. If soul is matter, soul may thus be analyzed and determined. Place a subject under the light, and the minute exhalations or

The handbook for dropping acid then was The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead, by Harvard professors Timothy Leary and Ralph Metzner.

Proteins consist of twenty different amino acids, eleven of which can be synthesized naturally by our bodies. The remaining nine—what we call essential amino acids—must be ingested from the foods we eat. So technically, our bodies require certain amino acids, not protein per se. But these nine essential amino acids are hardly the exclusive domain of the animal kingdom. In fact, they’re originally synthesized by plants and are found in meat and dairy products only because these animals have eaten plants. I was myself surprised to learn they’re found in copious amounts in a wide variety of grains, nuts, seeds, vegetables, and legumes. Things like black, kidney, and pinto beans; almonds; lentils; a quirky seed called quinoa; and even spinach and broccoli. Who knew? I certainly didn’t. So in the most generalized sense, if your diet contains a well-rounded variety of these plant-based foods—high in the nine essential amino acids in varying degrees and proportions—it is essentially impossible to be deficient in your body’s ability to properly synthesize all the proteins it needs for proper tissue maintenance, repair, and functioning. In truth, only one out of about every ten calories we eat needs to come from protein, with a recommended daily allowance (RDA) of 0.8 grams per kilogram of bodyweight.*1 Meanwhile, studies suggest that the requirements of the athlete don’t far exceed the RDA recommendation.

began eating things like quinoa, beans, lentils, peas, and tofu, a product I ultimately swapped for its more nutritious fermented soy-based cousin, tempeh. I also ate a lot of raw almonds, walnuts, cashews, and Brazil nuts, the latter a natural testosterone booster due to its high selenium content. Also on my dietary plate: spirulina, a blue-green algae that is 60 percent protein, complete with all essential amino acids, the highest per-weight protein content of any food on Earth. In taking in all these whole foods, I discovered absolutely no protein-related impediment to my recovery or to my ability to build lean muscle mass. Now fifty-one years old and eleven years Plantpowered, I continue to get stronger and faster with each successive year.

Bottom line: Eat high-quality protein daily to meet your needs based on age, health concerns, and activity level, ideally 1.2 to 1.5 grams per kilogram per day if you are active (which you should be). Combine plant and animal proteins to improve overall protein quality. Add branched-chain amino acids and creatine for building muscle. Take a 12- to 16-hour break from eating each day (practice time-restricted eating) to allow mTOR to quiet down and induce autophagy. Add exercise and strength training, and voilà, you have a muscle-building longevity plan. 37

Watermelon contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.

My health issues are now fully understood, treated and I am back to normal. It was a mix of amino acid deficiencies and low testosterone causing serious food intolerance and altitude hypersensitivity to occur. Low magnesium was causing sleep apnea and I now take magnesium supplements. I had also lost my circadian rhythm and it restored while I was homeless and camping outdoors for five months in the Hawaiian jungle. Based on my testing, I will have to take amino acids, magnesium and testosterone for the rest of my life. The sickness comes back if I stop the supplements.

As the lungs fail, the acid carbon dioxide accumulates in the body because it can’t escape through exhaling lungs. The kidneys, in response to the acidification of the blood, retain bicarbonate, a base, in an effort to equal out the body’s pH.

Yet this unlearning is precisely what needs to be done if we are to make the shift from a belief-based Buddhism (version 1.0) to a praxis-based Buddhism (version 2.0). We have to train ourselves to the point where on hearing or reading a text from the canon our initial response is no longer “Is that true?” but “Does this work?” At the same time, we also need to undertake a critical analysis of the texts themselves in order to uncover, as best we can at this distance in time, the core terms and narrative strategies that inform a particular passage or discourse. If we subtract the words “noble truth” from the phrase “four noble truths,” we are simply left with “four.” And the most economic formulation of the Four, to be found throughout Buddhist traditions, is this: Suffering (dukkha) Arising (samudaya) Ceasing (nirodha) Path (magga) Once deprived of the epithet “noble truth” and no longer phrased in propositional language, we arrive at the four keystones on which both Buddhism 1.0 and Buddhism 2.0 are erected. Just as there are four nucleobases (cytosine, guanine, adenine, and thymine) that make up DNA, the nucleic acid that contains the genetic instructions for all living organisms, one might say that suffering, arising, ceasing, and path are the four nucleobases that make up the dharma, the body of instructive ideas, values, and practices that give rise to all forms of Buddhism. ( 9 ) Craving is repetitive, it wallows in attachment and greed, obsessively indulging in this and that: the craving of sensory desire, craving for being, craving for non-being. —THE FIRST DISCOURSE Following Carol S. Anderson (1999), I translate samudaya as “arising” rather than the more familiar “origiṇ” I also

The other theory argues that replication based on nucleic acids (RNA and/or DNA) came after biological entities could support metabolism. Günter Wächtershäuser proposed a version of this metabolism-first theory in which hot water from volcanoes flowed over mineral-rich rocks to ignite (catalyze) chemical reactions that fused simple carbon-based compounds into larger ones. While catalytic enzymes, which are proteins, did not yet exist, minerals, such as those in rocks, can and do function as prebiotic catalysts for chemical reactions. According to this theory, a key step occurred when, through a series of these prebiotic reactions, the circle was closed by the regeneration of the original compound. Through such a process, complex biological molecules (proteins, nucleotides, lipids, and carbohydrates) could be made, forming the basis of simple protocells that made energy and replicated.

In short, anyone headed to California had to be either highly motivated or highly desperate. Some were both. John Sutter had made it to California from Switzerland in 1839. Fleeing creditors and leaving his wife behind, Sutter had managed to curry favor with the Mexican authorities and started life anew with some land in northern California. From his base on the Rios de los Americanos—American River even before it became one—Sutter had looked to erect a sawmill. A few miles north of the base, Sutter’s hired overseer, James Marshall, had spotted an area that appeared to be the most suitable place. During a routine check of the construction, Marshall saw sparkles in the ground below the trickling water. His camp was notably startled but dismissed the small find of yellow, metallic flakes. After a few days, Marshall took his discovery downriver to his boss. After some investigation using scales and nitric acid, Sutter was convinced: It was gold.

of glittering armor and the forest of battle pennants, the main part of the emperors’ army was concentrated on Highway 24, forcing its way toward the Caldecott Tunnel. Enemy catapults hurled projectiles toward the legion’s positions, but most disappeared in bursts of purple light as soon as they got close. I assumed that was the work of Terminus, doing his part to defend the camp’s borders. Meanwhile, at the base of the tunnel, flashes of lightning pinpointed the location of the legion’s standard. Tendrils of electricity zigzagged down the hillsides, arcing through enemy lines and frying them to dust. Camp Jupiter’s ballistae launched giant flaming spears at the invaders, raking through their lines and starting more forest fires. The emperors’ troops kept coming. The ones making the best progress were huddled behind large armored vehicles that crawled on eight legs and…Oh, gods. My guts felt like they’d gotten tangled in my bike chain. Those weren’t vehicles. “Myrmekes,” I said. “Meg, those are myr—” “I see them.” She didn’t even slow down. “It doesn’t change anything. Come on!” How could it not change anything? We’d faced a nest of those giant ants at Camp Half-Blood and barely survived. Meg had nearly been pulped into Gerber’s larvae purée. Now we were confronting myrmekes trained for war, snapping trees in half with their pincers and spraying acid to melt through the camp’s defensive pickets. This was a brand-new flavor of horrible. “We’ll never get through their lines!” I protested. “Lavinia’s secret tunnel.

Investigations of human populations show that our risk of hip fracture and osteoporosis is made worse by diets high in animal-based foods. Animal protein leeches calcium from the bones by creating an acidic environment in the blood.

To boost serotonin levels for the Persistent Brain Type—or at least level them out—I recommend the following. 1. Increase the intake of tryptophan. This amino acid found in foods such as turkey, chicken, fish, carrots, blueberries, pumpkin seeds, sweet potatoes, and garbanzo beans helps drive tryptophan into the brain, where serotonin is made.

I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.

Ayurveda, acidic foods are called amla and alkaline foods are called kshara.

It refers to the concentration of hydrogen ions. The fewer the hydrogen ions, the greater the pH level; the greater the pH level, the more the alkalinity. Your cells, tissues or fluids could be acidic, alkaline or neutral. Measured

When you deprive your body of the minimum alkaline needs and your body continues to produce metabolic acids, it leads to a build-up of these acids in your body. This condition is known as chronic low-grade metabolic acidosis. Acidosis hardens your arteries, weakens your bones and kidneys, spoils your skin and affects your well-being.

The definition of balance is that your diet should consist of eighty per cent alkaline foods and twenty per cent acidic foods. In the ideal world, one hundred per cent of your diet should be alkaline, because your body is already producing enough acids. For most people, though, it is not possible to go on a completely alkaline diet, for a variety of reasons. So, you

When we wonder why the language of tradition Christianity has lost its liberation power for nuclear man, we have to realize that most Christian preaching is still based on the presupposition that man sees himself as meaningfully integrated with a history in which God came to us in the past, is living under us in the present, and will come to liberate us in the future. But when man's historical consciousness is broken, the whole Christian message seems like a lecture about the great pioneers to a boy on an acid trip.

In another study on Alzheimer's the risk of getting the disease was 3.3 times greater among people whose blood folic acid levels were in the lowest one-third range and 4.5 times greater when blood homocysteine levels were in the highest one-third. What are folic acid and homocysteine? Folic acid is a compound derived exclusively from plant-based foods such as green and leafy vegetables. Homocysteine is an amino acid that is derived primarily from animal protein. This study found that it was desirable to maintain low blood homocysteine and high blood folic acid. In other words, the combination of a diet high in animal-based foods and low in plant-based foods raises the risk of Alzheimer's disease

salt by definition is a compound created by the neutralization of an acid and a base. Both are extremely unstable—one because it lacks an electron and the other because it has an extra one. So they are, like a good marriage, attracted to each other because they solve each other’s problem, complete each other, and result in an extremely stable compound.