Achieve Motivational Quotes

We've searched our database for all the quotes and captions related to Achieve Motivational. Here they are! All 100 of them:

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Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
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Roy T. Bennett (The Light in the Heart)
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You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
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Roy T. Bennett
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Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.
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Roy T. Bennett (The Light in the Heart)
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The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.
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Jordan Belfort
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A creative man is motivated by the desire to achieve, not by the desire to beat others.
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Ayn Rand
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Whatever the mind can conceive and believe, it can achieve.
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Napoleon Hill (Think and Grow Rich: A Black Choice)
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Only he who attempts the absurd is capable of achieving the impossible.
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Miguel de Unamuno
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Live the Life of Your Dreams When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.
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Roy T. Bennett (The Light in the Heart)
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Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.
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Roy T. Bennett (The Light in the Heart)
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All great achievements require time.
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Maya Angelou
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Make the most of the best and the best of the worst, and keep your standards high. Never settle for anything less than you deserve or are capable of achieving.
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Roy T. Bennett (The Light in the Heart)
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You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.
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Steve Maraboli (Life, the Truth, and Being Free)
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Dream your own dreams, achieve your own goals. Your journey is your own and unique.
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Roy T. Bennett (The Light in the Heart)
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The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.
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Criss Jami (Killosophy)
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Find a purpose to serve, not a lifestyle to live.
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Criss Jami (Venus in Arms)
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No one has ever achieved greatness without dreams.
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Roy T. Bennett (The Light in the Heart)
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How much you can learn when you fail determines how far you will go into achieving your goals.
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Roy T. Bennett (The Light in the Heart)
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Many times in life, we are held back from achieving our goals because we do not commit ourselves wholeheartedly. With an escape route in mind, we hold ourselves back from giving our all.
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Idowu Koyenikan (All You Need Is a Ball: What Soccer Teaches Us about Success in Life and Business)
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What the mind can conceive and believe, and the heart desire, you can achieve.
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Norman Vincent Peale
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The level of success you achieve will be in direct proportion to the depth of your commitment.
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Roy T. Bennett (The Light in the Heart)
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Make the most of what you have and keep your standards high. Never settle for anything less than you deserve or are capable of achieving.
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Roy T. Bennett (The Light in the Heart)
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Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.
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Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
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Death might appear to destroy the meaning in our lives, but in fact it is the very source of our creativity. As Kafka said, β€œThe meaning of life is that it ends.” Death is the engine that keeps us running, giving us the motivation to achieve, learn, love, and create.
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Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
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The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough.
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Ellen Johnson Sirleaf
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Curiosity is the engine of achievement.
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Ken Robinson
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Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.
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Roy T. Bennett
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How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses
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Germany Kent
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Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.
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Rashedur Ryan Rahman
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Accepting personal responsibility for your life frees you from outside influences – increases your self-esteem – boosts confidence in your ability to decisions – and ultimately leads to achieve success in life.
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Roy T. Bennett
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6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others
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Germany Kent
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Greatness and nearsightedness are incompatible. Meaningful achievement depends on lifting one's sights and pushing toward the horizon.
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
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Believing is halfway to achieving.
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Vitor M.C. Rodrigues
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While intent is the seed of manifestation, action is the water that nourishes the seed. Your actions must reflect your goals in order to achieve true success.
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Steve Maraboli (Life, the Truth, and Being Free)
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Soar with wit. Conquer with dignity. Handle with care.
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Criss Jami (Killosophy)
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Success in life is not for those who run fast, but for those who keep running and always on the move.
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Bangambiki Habyarimana (Pearls Of Eternity)
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Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.
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Germany Kent
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To realize one's destiny is a person's only real obligation and when you want something, all the universe conspires in helping you to achieve it.
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Paulo Coelho (The Alchemist)
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First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement.
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Aberjhani (Illuminated Corners: Collected Essays and Articles Volume I.)
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A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.
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Anthony Robbins (Unlimited Power: The New Science Of Personal Achievement)
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The greater the loyalty of a group toward the group, the greater is the motivation among the members to achieve the goals of the group, and the greater the probability that the group will achieve its goals.
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Rensis Likert
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I believe some people are inherently evil. I believe guilt is a powerful motivator. I believe redemption is something you can strive for but never fully achieve. I believe second chances exist only in dreams, never in reality. I believe you don't have years, or months, or weeks to impact a person's life. You have seconds. Seconds to win them over, And seconds to lose them.
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K.A. Tucker (Four Seconds to Lose (Ten Tiny Breaths, #3))
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Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
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The difference between being mediocre and achieving excellence is you.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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The power of "can't": The word "can't" makes strong people weak, blinds people who can see, saddens happy people, turns brave people into cowards, robs a genius of their brilliance, causes rich people to think poorly, and limits the achievements of that great person living inside us all.
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Robert T. Kiyosaki (Rich Dad's Who Took My Money?: Why Slow Investors Lose and Fast Money Wins!)
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Step out of your comfort zone. Comfort zones, where your unrealized dreams are buried, are the enemies of achievement. Leadership begins when you step outside your comfort zone.
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Roy T. Bennett
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Concentrate more on your achievements than your failures. Learn to take the failures as opportunities to rectify your errors.
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Stephen Richards (Develop Jedi Self-Confidence: Unleash the Force within You)
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The only walls that exist are those you have placed in your mind. And whatever obstacles you conceive, exist only because you have forgotten what you have already achieved.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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If you always do what you've always done, you'll always get what you always got.
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James P. Lewis (Working Together: 12 Principles for Achieving Excellence in Managing Projects, Teams, and Organizations)
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Every flower blooms at its own pace.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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If I can see it and believe it, then I can achieve it.
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Arnold Schwarzenegger (Total Recall: My Unbelievably True Life Story)
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Act as if it was, and it will be.
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Lailah Gifty Akita (Pearls of Wisdom: Great mind)
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When we know what we are trying to achieve, we are less likely to be swayed by uninformed opinions and more inclined to make principled and ethical decisions.
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Steve Pemberton (The Lighthouse Effect: How Ordinary People Can Have an Extraordinary Impact in the World)
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Let today be the day that you become committed in being, in doing, in getting, achieving, in experiencing. Let today be the day that you are committed to being the change you wish to see and living the life you wish to live.
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Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
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Don't let past mistakes make you lose hope of achieving good. Some of those with the worst past have made a great future for themselves.
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Ismail Musa Menk (Motivational Moments by Mufti Menk)
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Optimism. One of the most important qualities of a good leader is optimism, a pragmatic enthusiasm for what can be achieved. Even in the face of difficult choices and less than ideal outcomes, an optimistic leader does not yield to pessimism. Simply put, people are not motivated or energized by pessimists.
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Robert Iger (The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company)
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If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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Suicide is a form of murderβ€” premeditated murder. It isn’t something you do the first time you think of doing it. It takes some getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of which are usually incompatible with the suicidal state of mind. It’s important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there’s a window, you must imagine your body falling out the window. If there’s a knife, you must imagine the knife piercing your skin. If there’s a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance. The debate was wearing me out. Once you've posed that question, it won't go away. I think many people kill themselves simply to stop the debate about whether they will or they won't. Anything I thought or did was immediately drawn into the debate. Made a stupid remarkβ€”why not kill myself? Missed the busβ€”better put an end to it all. Even the good got in there. I liked that movieβ€”maybe I shouldn’t kill myself. In reality, it was only part of myself I wanted to kill: the part that wanted to kill herself, that dragged me into the suicide debate and made every window, kitchen implement, and subway station a rehearsal for tragedy.
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Susanna Kaysen
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Superhuman effort isn't worth a damn unless it achieves results.
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Ernest Shackleton
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The water doesn't know how old you are.
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Dara Torres (Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life)
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At the very moment when people underestimate you is when you can make a breakthrough.
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Germany Kent
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Death is the engine that keeps us running, giving us the motivation to achieve, learn, love, and create.
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Caitlin Doughty
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If you take any step, no matter how small it is, towards achieving your dreams then you will surely find the right path and reach the abundance that lies in store for you.
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Stephen Richards (Think Your way to Success: Let Your Dreams Run Free)
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With every challenge you face, there is an opportunity hidden that will lead you towards the path of wealth and abundance.
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Stephen Richards (Be First: Achieve Every Dream)
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In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you.
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Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
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You were born a winner, a warrior, one who defied the odds by surviving the most gruesome battle of them all - the race to the egg. And now that you are a giant, why do you even doubt victory against smaller numbers and wider margins? The only walls that exist are those you have placed in your mind. And whatever obstacles you conceive, exist only because you have forgotten what you have already achieved.
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Suzy Kassem (Rise Up and Salute the Sun: The Writings of Suzy Kassem)
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The possibility of the dream gives strength.
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Lailah Gifty Akita (Pearls of Wisdom: Great mind)
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No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!
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Germany Kent
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A great body can not be achieved on couch so get up and do something..
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odeta rose
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Don’t die with the music inside your head; let it be heard.
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Abhaidev (The Gods Are Not Dead)
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To achieve anything, you must be prepared to dabble on the boundary of disaster.
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Stirling Moss
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God can deliver you so well that some people won’t believe your testimony.
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Shannon L. Alder
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If you can't climb the highest mountain any more, go to the closest hill. It is better than staying at the bottom thinking you can't do it.
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Nico J. Genes (LESSONS in LIFE: Achieving a better you through self-reflection)
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Know what you want and reach out eagerly for it.
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Lailah Gifty Akita (Pearls of Wisdom: Great mind)
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If you think your products are infallible, you will never figure out ways to make them better.
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Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
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Starting a new way is never easy so...keep starting until the start sticks.
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Tim Fargo
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You are where you are and what you are because of yourself, nothing else. Nature is neutral. Nature doesn't care. If you do what other successful people do, you will enjoy the same results and rewards that they do. And if you don't, you won't.
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Brian Tracy (Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals)
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Those who seize the day become seriously rich.
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Richard Koch (The 80/20 Principle: The Secret to Achieving More with Less)
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Once you figure out what you want in lifeβ€”expect nothing less.
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Lorii Myers (Make It Happen, A Healthy, Competitive Approach to Achieving Personal Success (3 Off the Tee, #2))
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It is hard to see how a great man can be an atheist. Without the sustaining influence of faith in a divine power we could have little faith in ourselves. We need to feel that behind us is intelligence and love. Doubters do not achieve; skeptics do not contribute; cynics do not create. Faith is the great motive power, and no man realizes his full possibilities unless he has the deep conviction that life is eternally important, and that his work, well done, is a part of an unending plan.
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Calvin Coolidge
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Needs cause motivation. Deep-rooted desires for esteem, affection, belonging, achievement, self-actualization, power, and control motivate us to push for what we want and need in our lives.
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Lorii Myers (Make It Happen, A Healthy, Competitive Approach to Achieving Personal Success (3 Off the Tee, #2))
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Push to achieve your dreams. Don't let anyone push you out of dreamland.
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Christy Birmingham
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Nothing that happens to you was meant to be. The only thing about you that was meant to be is you. Blaze your own trail.
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George Alexiou
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Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
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Germany Kent
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Achieving success is a challenge but so is struggling so you may as well choose success. 

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Rob Liano
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We spend our lives asking the question, β€˜What do people want me to do? Who do they want me to be?’ But this is a betrayal of our inner truth. We should be investing our lives in the pursuit of discovering who we are and what we were created to do.
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Elizabeth Grace Saunders (The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Foreword by Cal Newport, author of So Good They Can't Ignore You)
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Often the narcissist believes that other people are "faking it", leveraging emotional displays to achieve a goal. He is convinced that their ostensible "feelings" are grounded in ulterior, non-emotional motives. Faced with other people's genuine emotions, the narcissist becomes suspicious and embarrassed. He feels compelled to avoid emotion-tinged situations, or worse, experiences surges of almost uncontrollable aggression in the presence of expressed sentiments. They remind him how imperfect he is and how poorly equipped.
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Sam Vaknin (Malignant Self-Love: Narcissism Revisited)
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Death is the engine that keeps us running, giving us the motivation to achieve, learn, love, and create. Philosophers have proclaimed this for thousands of years just as vehemently as we insist upon ignoring it generation after generation.
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Caitlin Doughty (Smoke Gets in Your Eyes & Other Lessons from the Crematory)
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When you take the step towards your dreams you will be met with fears because you have never traveled this way before. As you go, you will discover that you had nothing to fear. Through overcoming your fears you give those that follow you hope that if they pursue their dreams, they will achieve their dreams.
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E'yen A. Gardner (Detox 21: 21 day cleansing of the soul)
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Patriarchy’s influence often lives in the minds of women who were raised in a certain way and who aspire to a certain type of greatness β€” as one half of a powerful, leading couple. They act from behind the scenes, from behind a husband, because their goals and dreams, their stature in the world, is achieved most effectively through the influence of men β€” or so they believe. Without their husbands, they seem to doubt that they can fully express themselves. The motives of women in power political couples may be foreign to women in private life, but we should consider that the women who hold or aspire to great power have unique pressures and uncompromising standards. Does that compromise make sense when the couple can do so much good in the world, accomplish their political and policy goals, and build a platform and legacy for their children and grandchildren? Political women struggle with these questions.
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Anne Michaud (Why They Stay: Sex Scandals, Deals, and Hidden Agendas of Nine Political Wives)
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In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut off and we become increasingly passive.
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Robert Greene (Mastery (The Modern Machiavellian Robert Greene Book 1))
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People who see themselves as β€œgood” are much more likely to do β€œevil” things. This is because believing you are the β€œgood guy” allows you to define your actions as good because you are the one doing them. This is why many successful cultures frame humans as intrinsically wretched. It can seem harsh to raise a child to believe deeply in their own wretchedness, but doing so helps them remember to always second-guess themselves by remembering their lesser, selfishly motivated instincts. Instincts that run counter to your morality and values have every bit as much access to your intelligence as β€œthe better angels” of your consciousness and will use your own knowledge and wit to justify their whims. You can’t outreason your worst impulses without stacking the deck in your favor. Coming from a culture that anticipates bad impulses and steels you against them can do that. That said, cultures will no doubt develop different, less harsh mechanisms for achieving the same outcome.
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Simone Collins (The Pragmatist’s Guide to Crafting Religion: A playbook for sculpting cultures that overcome demographic collapse & facilitate long-term human flourishing (The Pragmatist's Guide))
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Edison was by far the most successful and, probably, the last exponent of the purely empirical method of investigation. Everything he achieved was the result of persistent trials and experiments often performed at random but always attesting extraordinary vigor and resource. Starting from a few known elements, he would make their combinations and permutations, tabulate them and run through the whole list, completing test after test with incredible rapidity until he obtained a clue. His mind was dominated by one idea, to leave no stone unturned, to exhaust every possibility.
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Nikola Tesla
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Energy can have two dimensions. One is motivated, going somewhere, a goal somewhere, this moment is only a means and the goal is going to be the dimension of activity, goal oriented--then everything is a means, somehow it has to be done and you have to reach the goal, then you will relax. But for this type of energy the goal never comes because this type of energy goes on changing every present moment into a means for something else, into the future. The goal always remains on the horizon. You go on running, but the distance remains the same. No, there is another dimension of energy: that dimension is unmotivated celebration. The goal is here, now; the goal is not somewhere else. In fact, you are the goal. In fact there is no other fulfillment than that of this moment--consider the lilies. When you are the goal and when the goal is not in the future, when there is nothing to be achieved, rather you are just celebrating it, then you have already achieved it, it is there. This is relaxation, unmotivated energy.
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Osho (Tantra: The Supreme Understanding - Discourses on the Tantric Way of Tilopa's Song of Mahamudra)
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Sometimes I feel proud of myself, not because of any success I’ve achieved, but because I’m aware of all the difficulties that I have suffered or went through. I’m an eyewitness at all the fear, weakness, frustration, failure, depression, refraction and bad luck moments that I’ve been through alone and which affected significantly but never was able to beat me for so long. This is why I’m proud, because I’m here now stronger that yesterday, I'm still able to stand and continue on my way, still following up my dreams, still trying my best to build better future for me and my family and I will never ever give up!
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Shadi Kamal Kandil
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Cutting my roots and leaving my home and family when I was 18 years old forced me to build my home in other things, like my music, stories and my journey. The last years I have more or less constantly been on my way, on the road, always leaving and never arriving, which also means leaving people. I’ve loved and lost and I have regrets and I miss and no matter how many times you leave, start over, achieve success or travel places it’s other people that matter. People, friends, family, lovers, strangers – they will forever stay with you, even if only through memory. I’ve grown to appreciate people to the deepest core and I’m trying to learn how to tell people what I want to tell them when I have the chance, before it’s too late. …
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Charlotte Eriksson
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He was now beginning to wonder whether the jigsaw was the correct metaphor for relationships between me and women after all. It didn't take account of the sheer stubbornness of human beings, their determination to affix themselves to another even if they didn't fit. They didn't care about jutting off at weird angles, and they didn't care about phone booths and Mary, Queen of Scots. They were motivated not by seamless and sensible matching, but by eyes, mouths, smiles, minds, breasts and chests and bottoms, wit, kindness, charm, romantic history and all sorts of other things that made straight edges impossible to achieve.
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Nick Hornby (Juliet, Naked)
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In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve? The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success. Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business. When achievers fail, they see it as a momentary event, not a lifelong epidemic. Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward. Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience. Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside. Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you? Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem. Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living. Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward. Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new. The less you venture out, the greater your risk of failure. Ironically the more you risk failure β€” and actually fail β€” the greater your chances of success. If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve. The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get. Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action. The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying? Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline. Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence. Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might. If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail. The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface. Fail early, fail often, but always fail forward.
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John C. Maxwell (Failing Forward)
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It occurred to me. . .that aberrance is a wholly human construct. There were no such things as monsters outside the human mind. We are vain and arrogant, evolution's highest achievement and most dismal failure, prisoners of our self-awareness and the illusion that we stand in the center, that there is us and then there is everything else but us. But we do not stand apart from or above or in the middle of anything. There is nothing apart, nothing above, and the middle is everywhere - and nowhere. We are no more beautiful and essential or magnificent than an earthworm. In fact - and dare we go there, you and I? - you could say the worm is more beautiful, because it is innocent and we are not. The worm has no motive but to survive long enough to make baby worms. There is no betrayal, no cruelty, no envy, no lust, and no hatred in the worm's heart, and so who are the monsters and which species shall we call aberrant?
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Rick Yancey (The Final Descent (The Monstrumologist, #4))
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Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they β€œdon’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the β€œbinocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: β€œI feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. β€œMusts” and β€œoughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: β€œI’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: β€œHe’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
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David D. Burns (Feeling Good: Overcome Depression and Anxiety with Proven Techniques)