Accepting Flaws Quotes

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You are imperfect, permanently and inevitably flawed. And you are beautiful.
Amy Bloom
Once you’ve accepted your flaws, no one can use them against you.
George R.R. Martin (A Game of Thrones (A Song of Ice and Fire, #1))
People always fall in love with the most perfect aspects of each other’s personalities. Who wouldn’t? Anybody can love the most wonderful parts of another person. But that’s not the clever trick. The really clever trick is this: Can you accept the flaws? Can you look at your partner’s faults honestly and say, ‘I can work around that. I can make something out of it.’? Because the good stuff is always going to be there, and it’s always going to pretty and sparkly, but the crap underneath can ruin you.
Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
In the end, the tortures tearing the Lisbon girls pointed to a simple reasoned refusal to accept the world as it was handed down to them, so full of flaws.
Jeffrey Eugenides (The Virgin Suicides)
The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.
Anaïs Nin
I have learned, that the person I have to ask for forgiveness from the most is: myself. You must love yourself. You have to forgive yourself, everyday, whenever you remember a shortcoming, a flaw, you have to tell yourself "That's just fine". You have to forgive yourself so much, until you don't even see those things anymore. Because that's what love is like.
C. JoyBell C.
I am a flawed person. A brook with many stones, a clear blue sky with many blackbirds. I have many shortcomings. A rainbow that’s not long enough, a starry night with clouds. But I can only be thankful to the God who loves me just this way, and I can only be grateful to the people in my life who accept the clear blue sky with many blackbirds and who are patient with the rainbow that isn’t long enough. And because of this, I am taught love, because of this I love my God, and I love these people.
C. JoyBell C.
You should just accept who you are, flaws and all, because if you try to be someone you aren't, then eventually some turkey is going to shit all over your well-crafted facade, so you might as well save yourself the effort and enjoy your zombie books.
Jenny Lawson (Let's Pretend This Never Happened: A Mostly True Memoir)
I had embraced you... long before i hugged you.
Sanober Khan (A Thousand Flamingos)
Listen, I'm bossy. I can't help it. It's who I am and what I do. I'm pushy and I like to take over. But I'm going to work really hard not to do so much and your going to try and accept me the way I am. Flaws and all. Because I'm good in bed and I can carry heavy things and reach all the high shelves.
Lauren Dane (Coming Undone (Brown Family, #2))
Our flaws are what makes us human. If we can accept them as part of who we are, they really don't even have to be an issue.
Ellen DeGeneres (Seriously... I'm Kidding)
I accept Time absolutely. It alone is without flaw, It alone rounds and completes all, That mystic baffling wonder.
Walt Whitman (Leaves of Grass)
They had killed themselves over our dying forests, over manatees maimed by propellers as they surfaced to drink from garden hoses; they had killed themselves at the sight of used tires stacked higher than the pyramids; they had killed themselves over the failure to find a love none of us could ever be. In the end, the tortures tearing the Lisbon girls pointed to a simple reasoned refusal to accept the world as it was handed down to them, so full of flaws.
Jeffrey Eugenides (The Virgin Suicides)
Learn to distinguish the difference between errors of knowledge and breaches of morality. An error of knowledge is not a moral flaw, provided you are willing to correct it; only a mystic would judge human beings by the standard of an impossible, automatic omniscience. But a breach of morality is the conscious choice of an action you know to be evil, or a willful evasion of knowledge, a suspension of sight and of thought. That which you do not know, is not a moral charge against you; but that which you refuse to know, is an account of infamy growing in your soul. Make every allowance for errors of knowledge; do not forgive or accept any break of morality.
Ayn Rand (Atlas Shrugged)
I always knew there was no one who is going to accept my flaws and understand my brokenness.And i knew it very well that nobody would hold my hand when the wind of darkness overcome my life so i just pushed them,i pushed them all away.
Carl W. Bazil
Accept yourself: flaws, quirks, talents, secret thoughts, all of it, and experience true liberation.
Amy Leigh Mercree
Your message, your ministry, your influence is built from your flaws. People relate to HUMANITY...not perfection.
Mandy Hale (The Single Woman: Life, Love, and a Dash of Sass)
The gospel of justifying faith means that while Christians are, in themselves still sinful and sinning, yet in Christ, in God’s sight, they are accepted and righteous. So we can say that we are more wicked than we ever dared believe, but more loved and accepted in Christ than we ever dared hope — at the very same time. This creates a radical new dynamic for personal growth. It means that the more you see your own flaws and sins, the more precious, electrifying, and amazing God’s grace appears to you. But on the other hand, the more aware you are of God’s grace and acceptance in Christ, the more able you are to drop your denials and self-defenses and admit the true dimensions and character of your sin.
Timothy J. Keller
There is no greater strength than the ability to understand and accept your own flaws.” “Are
Rin Chupeco (The Bone Witch (The Bone Witch, #1))
To be acceptable is for one to ignore his weakness while knowing his strength, to cover the scar even though it's always there, however, to be impossible is for one to see his weakness as, not an adversary, but the cherry on top of his strength, to rearrange the scar so that it compliments his features.
Criss Jami (Killosophy)
The name, his true name, was weaker and more flawed than he would have liked, and he hated himself for that, but there was also much to admire within it, and the more he thought about it, the more he was able to accept the true nature of his self. He was not the best person in the world, but neither was he the worst.
Christopher Paolini (Inheritance (The Inheritance Cycle, #4))
Who is an unfortunate person? One who looks at other people and sees only their flaws.
Haemin Sunim (Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection)
All of us sport an invisible sign around our necks -- “AS IS.” It means, take me as I am. I may not become what you want me to be. And I’m far, far from perfect. But I have some great qualities, too, as well as my share of faults. You will have to take me “AS IS” and I’ll take you that way, too.
Steve Goodier
Learning After some time, you learn the subtle difference between holding a hand and imprisoning a soul; You learn that love does not equal sex, and that company does not equal security, and you start to learn…. That kisses are not contracts and gifts are not promises, and you start to accept defeat with the head up high and open eyes, and you learn to build all roads on today, because the terrain of tomorrow is too insecure for plans… and the future has its own way of falling apart in half. And you learn that if it’s too much even the warmth of the sun can burn. So you plant your own garden and embellish your own soul, instead of waiting for someone to bring flowers to you. And you learn that you can actually bear hardship, that you are actually strong, and you are actually worthy, and you learn and learn…and so every day. Over time you learn that being with someone because they offer you a good future, means that sooner or later you’ll want to return to your past. Over time you comprehend that only who is capable of loving you with your flaws, with no intention of changing you can bring you all happiness. Over time you learn that if you are with a person only to accompany your own solitude, irremediably you’ll end up wishing not to see them again. Over time you learn that real friends are few and whoever doesn’t fight for them, sooner or later, will find himself surrounded only with false friendships. Over time you learn that words spoken in moments of anger continue hurting throughout a lifetime. Over time you learn that everyone can apologize, but forgiveness is an attribute solely of great souls. Over time you comprehend that if you have hurt a friend harshly it is very likely that your friendship will never be the same. Over time you realize that despite being happy with your friends, you cry for those you let go. Over time you realize that every experience lived, with each person, is unrepeatable. Over time you realize that whoever humiliates or scorns another human being, sooner or later will suffer the same humiliations or scorn in tenfold. Over time you learn to build your roads on today, because the path of tomorrow doesn’t exist. Over time you comprehend that rushing things or forcing them to happen causes the finale to be different form expected. Over time you realize that in fact the best was not the future, but the moment you were living just that instant. Over time you will see that even when you are happy with those around you, you’ll yearn for those who walked away. Over time you will learn to forgive or ask for forgiveness, say you love, say you miss, say you need, say you want to be friends, since before a grave, it will no longer make sense. But unfortunately, only over time…
Jorge Luis Borges
Accepting the reality of our broken, flawed lives is the beginning of spirituality not because the spiritual life will remove our flaws but because we let go of seeking perfection and, instead, seek God, the one who is present in the tangledness of our lives.
Mike Yaconelli
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
The reason that marriage is so painful and yet wonderful is because it is a reflection of the gospel, which is painful and wonderful at once. The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope.
Timothy J. Keller
Building a relationship, foundation and confidence in our children is how they learn to love themselves, accept their flaws, and dance to the beat of their own drum. After all, they are a reflection of us – we are our children’s foundation.
Charlena E. Jackson
God can turn your biggest flaws into your biggest cause.
Mandy Hale (The Single Woman: Life, Love, and a Dash of Sass)
I only accept your mistakes and flaws to the degree that I accept my own.
Vironika Tugaleva (The Love Mindset: An Unconventional Guide to Healing and Happiness)
...and that feeling, that feeling of being accepted back again and again, of someone's affection for you expanding to encompass whatever new flawed thing had just manifested in you, that was the deepest, dearest thing he'd ever--
George Saunders (Tenth of December)
In the long run - everyone is different, but we are all human. Everyone deserves love no matter what they look like, everyone needs faith in their life, hope in their heart, and love to give for otherwise life will be terrible. Everyone makes mistakes, NO ONE is perfect (yes that means YOU reading this and it means ME as well). I believe we all need to be more accepting, less judgmental, more loving, less bitter, and more willing to look past the flaws at the person inside.
Megan Wilson
We don’t think of our flaws as the glue that binds us to the people we love, but they are. Grace only sticks to our imperfections. Those who can’t accept their imperfections can’t accept grace either.
Donald Miller (Scary Close: Dropping the Act and Acquiring a Taste for True Intimacy)
The most crucial truths are always rejected before they're accepted. " he says gazing out of space."It's one of our greatest human flaws: arrogance. We look up and dare to assume we know, when the universe is unknowable.
Romina Russell (Zodiac (Zodiac, #1))
I call it theory-induced blindness: once you have accepted a theory and used it as a tool in your thinking, it is extraordinarily difficult to notice its flaws. If you come upon an observation that does not seem to fit the model, you assume that there must be a perfectly good explanation that you are somehow missing.
Daniel Kahneman (Thinking, Fast and Slow)
Maybe there aren’t any happily ever afters, or white knights who ride in on valiant steeds to save the day. Maybe, in real life, Prince Charming isn’t always perfect – he’s just as flawed as everyone else in the tale. And that princess, alone in her tower? She’s not perfect either. Birds don’t braid her hair every morning, she can’t serenade wild forest creatures into servitude, and she doesn’t even own a ball gown. But she’s also smart enough to know not to accept poisoned apples from strangers, or prick her finger on deadly spindles. She doesn’t wait around for a prince to charge in and slay the dragon. Maybe she saves herself and in the end, rides off into her own goddamned sunset.
Julie Johnson (Like Gravity)
You can be the most powerful witch in the land, but you will always have a weakness, and that will always make you believe you have no power when someone exploits it. There is no greater strength than the ability to understand and accept your own flaws.
Rin Chupeco (The Bone Witch (The Bone Witch, #1))
Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are.
Mandy Hale
In the heat of an argument, my mother once told me, "Someday you can go to a therapist and tell him all about how your terrible mother ruined your life. But it will be your ruined life you're talking about. So make a life for yourself in which you can feel happy, and in which you can love and be loved, because that's what's actually important." You can love someone but not accept him; you can accept someone but not love him. I wrongly felt the flaws in my parents' acceptance as deficits in their love. Now, I think their primary experience was of having a child who spoke a language they'd never thought of studying.
Andrew Solomon (Far from the Tree: Parents, Children, and the Search for Identity)
Once you have accepted your flaws, No one can use them against you.
George R.R. Martin
Affection is when we can't find any flaws in the other. Maybe I could if I really wanted to, but I don't want to, I accept you as you are.
Erika M. Szabo (Acceptance (Guarded Secrets #2))
Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.
Brené Brown (I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame)
That peace did not come easily. I spent two years enumerating my father’s flaws, constantly updating the tally, as if reciting every resentment, every real and imagined act of cruelty, of neglect, would justify my decision to cut him from my life. Once justified, I thought the strangling guilt would release me and I could catch my breath. But vindication has no power over guilt. No amount of anger or rage directed at others can subdue it, because guilt is never about them. Guilt is the fear of one’s own wretchedness. It has nothing to do with other people. I shed my guilt when I accepted my decision on its own terms, without endlessly prosecuting old grievances, without weighing his sins against mine. Without thinking of my father at all. I learned to accept my decision for my own sake, because of me, not because of him. Because I needed it, not because he deserved it.
Tara Westover (Educated)
You have two choices in life when it comes to truthful observations by others that anger you: You can be ashamed and cover it up by letting your pride take you in the extreme opposite direction, in order to make the point that they are wrong. Or, you can break down the walls of pride by accepting vulnerability as a strength, not a weakness. As you walk through your vulnerability, you will meet humility on the way to courage. From here, courage allows us to let go of shame and rise higher into the person we are meant to be, not the person that needs to be right. This is the road to confidence and self worth.
Shannon L. Alder
The reason that marriage is so painful and yet wonderful is because it is a reflection of the gospel, which is painful and wonderful at once. The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope. This is the only kind of relationship that will really transform us.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
It’s okay that you have flaws. How could our lives be as clean and white as a blank sheet of paper? Life naturally takes its toll on our bodies, our minds, and our relationships. rather than choosing a life in which you do nothing for fear of making a mistake, choose a life that improves through failure and pain. And shout out loud to your struggling self, I love you so much
Haemin Sunim (Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection)
Know before whom thou stands. Understand your friends for who they are, not who you wish them to be. Accept them for their flaws as well as their attributes. Turn to them for their strengths, what good stuff they can bring to your life, and forget about the rest. To ask for more only sets you up for failure.
Fran Drescher (Enter Whining)
There is no greater strength than the ability to understand and accept your own flaws.
Rin Chupeco (The Bone Witch (The Bone Witch, #1))
Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within.
Vironika Tugaleva
In preparing for this ceremony," Kai said, setting the bouquet on the mantel behind him, "I did some research and learned that the word Alpha has held many meanings across history. Alpha can refer to the first of something," said Kai, "or the beginning of everything. It can be attributed to a particularly powerful or charismatic person, or it can signify the dominant leader in a pack of animals, most notably, of course, wolves." His serious expression tweaked briefly into a teasing smile. "It has meanings in chemistry, physics, and even astronomy, where it describes the brightest star in a constellation. But it seems clear that Ze’ev and Scarlet have created their own definition for the word, and their relationship has given this word a new meaning for all of us. Being an Alpha means that you’ll stand against all adversity to be with your mate. It means accepting each other, both for your strengths and your flaws. It means forging your own path to happiness and to love.
Marissa Meyer (Stars Above (The Lunar Chronicles, #4.5))
When I look deeply within myself, I realize what it is that I really want from others: attentive ears that listen to what I am saying, kind words that acknowledge my existence and worth, gentle eyes that accept my flaws and insecurities. I resolve to be that person for those around me.
Haemin Sunim (The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World)
It is very difficult to develop a proper sense of self-esteem in a dysfunctional family. Having very little self-worth, looking at one’s own character defects becomes so overwhelming there is no room for inward focus. People so afflicted think: “I need to keep you from knowing me. I have already rejected me, but if you knew how flawed I am, you would also reject me…and since this is all I have, I could not stand any more rejection. I am not worthy of someone understanding me so you will not get the chance...so I must judge, reject, attack, and/or find fault with you. I don’t accept me so how can I accept you?
David Walton Earle
Looking beyond life’s imperfections allows one to be able to find happiness. Life is not perfect, ever. For me, remembering that life is flawed, people are flawed, and therefore relationships are flawed, allows me to look at the flaws and imperfections as part of life itself. A perfect life includes all of the flaws associated with what and who you surround yourself with. My life and my means of living it are no exception. I was, as all people are, flawed. I accepted myself as being flawed no differently than I accepted others as being so.
Scott Hildreth (Baby Girl (Erik Ead Trilogy, #1))
After you give yourself the chance to get to know yourself, love on yourself, and finally put yourself first, you’ll be like a kid in the candy store, because your life is so sweet. This is because you’ve accepted your flaws, you’ve learned how to say no without regret, you’re giving yourself so much attention and are loving yourself to the moon and back. You are in your ‘Ahah’ moment, and goodness gracious, you are in the zone where nobody can interrupt your inner peace. As others’ houses of cards fall down, you press forward because that isn’t your problem. You are taking happy steps, your mind is on cruise control, and you’ve created a new and improved plan for your life. Life is good!
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
These five values are both unconventional and uncomfortable. But, to me, they are life-changing. The first, which we’ll look at in the next chapter, is a radical form of responsibility: taking responsibility for everything that occurs in your life, regardless of who’s at fault. The second is uncertainty: the acknowledgement of your own ignorance and the cultivation of constant doubt in your own beliefs. The next is failure: the willingness to discover your own flaws and mistakes so that they may be improved upon. The fourth is rejection: the ability to both say and hear no, thus clearly defining what you will and will not accept in your life. The final value is the contemplation of one’s own mortality; this one is crucial, because paying vigilant attention to one’s own death is perhaps the only thing capable of helping us keep all our other values in proper perspective.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
I openly embrace the label of bad feminist. I do so because I am flawed and human. I am not terribly well versed in feminist history. I am not as well read in key feminist texts as I would like to be. I have certain . . . interests and personality traits and opinions that may not fall in line with mainstream feminism, but I am still a feminist. I cannot tell you how freeing it has been to accept this about myself.
Roxane Gay (Bad Feminist: Essays)
Being an Alpha means that you’ll stand against all adversity to be with your mate. It means accepting each other, both for your strengths and your flaws. It means forging your own path to happiness and to love.
Marissa Meyer (Stars Above: A Lunar Chronicles Collection (The Lunar Chronicles, #4.5))
You need to learn to accept your flaws and forgive yourself.
Susan Mallery (Two of a Kind (Fool's Gold, #11))
We are equal by fault, but never equal in acceptance.
Anthony Liccione
There is something wonderful in accepting someone else's flaws especially when it gives you the chance to accept your own and see that those flaws are the things that make us human.
Jenny Lawson (Furiously Happy: A Funny Book about Horrible Things)
The only way to maximize group creativity—to make the whole more than the sum of its parts—is to encourage a candid discussion of mistakes. In part, this is because the acceptance of error reduces cost. When you believe your flaws will be quickly corrected by the group, you're less worried about perfecting your contribution, which leads to a more candid conversation. We can only get it right when we talk about what we got wrong.
Jonah Lehrer (Imagine: How Creativity Works)
Loving someone wasn't about their perfection. It was about coming to accept every part of them, their good qualities at their weaknesses and flaws--looking on everything they were and loving it all. As she looked on everything Jake was, right down to his center, she loved him.
Becky Wade (A Love Like Ours (Porter Family, #3))
Fashion is about mixing everything you love in one piece, putting all your flaws together, telling the world to accept you the way you are. If they don't get it, it's fine. As long as you feel comfortable in your skin, nobody has the right to tell you otherwise.
Dora Sky (The Game)
Sometimes it took a dog with stinky breath and bad manners to help us see what really counts in life. Despite all his flaws, Marley had given us a gift that no amount of money could buy. He gave us the gift of total, complete love. He taught us how to give it and how to accept it. When you have love, most of the other pieces fall into place.
John Grogan (Marley: A Dog Like No Other)
Acceptance. We want someone to look at us, and really see us—our physical flaws, our personality quirks, our insecurities. And we want them to be okay with every square inch of who we are. We’re always afraid we might be too needy or too much work. We put all these limitations on ourselves and our relationships because we’re afraid that we’re not really loved. That we’re not really accepted. We hide little pieces of ourselves because we think that might be the one thing that finally drives away the person who’s supposed to love us.
Michele Bardsley (Cross Your Heart (Broken Heart, #7))
I learned something else about love from Rowen. She taught me that when you do find the person you want to love for the rest of your life, it’s okay to embrace change. It’s okay to change yourself. Everyone likes to think that when they find that special someone, that person should accept them and their flaws, vices, and short-comings. Maybe they’re an amazing enough person that they do . . . but they shouldn't have to. A person should want to change themselves for the better when they find that person.
Nicole Williams (Finders Keepers (Lost & Found, #3))
And even beyond the flaws, there are just some simple differences between Felipe and me that we will both have to accept. He will never—I promise you—attend a yoga class with me, no matter how many times I may try to convince him that he would absolutely love it. (He would absolutely not love it.) We will never meditate together on a weekend spiritual retreat. I will never get him to cut back on all the red meat, or to do some sort of faddish fasting cleanse with me, just for the fun of it. I will never get him to smooth out his temperament, which burns at sometimes exhausting extremes. He will never take up hobbies with me, I am certain of this. We will not stroll through the farmer’s market hand in hand or go on a hike together specifically to identify wildflowers. And although he is happy to sit and listen to me talk all day long about why I love Henry James, he will never read the collected works of Henry James by my side—so this most exquisite pleasure of mine must remain a private one.
Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
The gospel can fill our hearts with God’s love so that you can handle it when your spouse fails to love you as he or she should. That frees us to see our spouse’s sins and flaws to the bottom—and speak of them—and yet still love and accept our spouse fully. And when, by the power of the gospel, our spouse experiences that same kind of truthful yet committed love, it enables our spouses to show us that same kind of transforming love when the time comes for it.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
She was afraid that it was a moral issue, and that was one of his weaknesses. He was Salander’s friend. She knew her brother. She knew that he was loyal to the point of foolhardiness once he had made someone a friend, even if the friend was impossible and obviously flawed. She also the friend was impossible and obviously flawed. She also knew that he could accept any number of idiocies from his friends, but that there was a boundary and it could not be infringed. Where exactly this boundary was seemed to vary from one person to another, but she knew he had broken completely with people who had previously been close friends because they had done something that he regarded as beyond the pale. And he was inflexible. The break was for ever.
Stieg Larsson (The Girl Who Kicked the Hornet’s Nest (Millennium, #3))
Somehow: Molly. He heard her in the entryway. Mol, Molly, oh boy. When they were first married they used to fight. Say the most insane things. Afterward, sometimes there would be tears. Tears in bed? And then they would - Molly pressing her hot wet face against his hot wet face. They were sorry, they were saying with their bodies, they were accepting each other back, and that feeling, that feeling of being accepted back again and again, of someone's affection for you expanding to encompass whatever new flawed thing had just manifested in you, that was the deepest, dearest thing he'd ever - She came in flustered and apologetic, a touch of anger in her face. He'd embarrassed her. He saw that. He'd embarrassed her by doing something that showed she hadn't sufficiently noticed him needing her. She'd been too busy nursing him to notice how scared he was. She was angry at him for pulling this stunt and ashamed of herself for feeling angry at him in his hour of need, and was trying to put the shame and anger behind her now so she could do what might be needed. All of this was in her face. He knew her so well. Also concern. Overriding everything else in that lovely face was concern. She came to him now, stumbling a bit on a swell in the floor of this stranger's house.
George Saunders (Tenth of December)
If a guy can‘t handle it when you talk about quantum physics, Manga, or Dungeons and Dragons, then he probably isn‘t the guy for you. If he gets embarrassed by your bluntness, you‘re probably not a good match. If he doesn‘t get your jokes, references, etc., then do you really want to pursue it? We tend to feel flawed and want to change ourselves to be accepted. We are good mimics and we think that we can mimic being the kind of girl that guys will like. By all means work on yourself, but most important, be yourself.
Rudy Simone (Aspergirls: Empowering Females with Asperger Syndrome)
I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined. A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible. For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.
Andrew Solomon (Far from the Tree: Parents, Children, and the Search for Identity)
Forgiveness is about a mind-set of letting go.” She thought for a second, then said, “It’s about acknowledging to yourself that someone hurt you, and accepting that.” Done, I thought. “Then it’s about accepting that the person who hurt you is flawed, like all people are, and letting that guide you to a better, more nuanced understanding of what happened. Flawed, I thought. Okay. Check. “And then there’s a third part,” she went on, “probably the hardest, that involves trying to look at the aftermath of what happened and find ways that you benefited, not just ways you were harmed.” I
Katherine Center (Things You Save in a Fire)
...we’d be okay. Not perfect, not entirely healthy, not even rational where our love for one another was concerned. Just okay. Merely sufficient, at best. But there’d be only acceptance—never shame—in being two divine failures as we emerged from slumber, perfectly flawed, and wide awake.
AngstGoddess003 (Wide Awake)
As a rule, white abolitionists either defended the industrial capitalists or expressed no conscious class loyalty at all. This unquestioning acceptance of the capitalist economic system was evident in the program of the women’s rights movement as well. If most abolitionists viewed slavery as a nasty blemish which needed to be eliminated, most women’s righters viewed male supremacy in a similar manner—as an immoral flaw in their otherwise acceptable society. The leaders of the women’s rights movement did not suspect that the enslavement of Black people in the South, the economic exploitation of Northern workers and the social oppression of women might be systematically related. Within
Angela Y. Davis (Women, Race, & Class)
People annoy the crap out of me," he says. "I think people are nervous and loud and rude and selfish and stupid pretty much all the time." [...] "If they're beautiful they know it, so they don't bother having a personality or associating with people that don't fit into their league or can't afford their company. And, somehow these people are the most popular, which makes absolutely no sense. People try so hard to be accepted, they turn into a walking stereotype. They're pathetically easy to predict. They're insecure and try to mask it with whatever product corporate America is currently making and they always let you down. Just give them enough time, and they will." [...] "I think everyone's caught up in these narrow-minded worlds and they think their world exists in the center of the universe. Relationship only happen when it's convenient. You have to walk on eggshells for people because that's how strong they are these days. And you can't confront people, because if you do, that brittle shell of confidence will crack. So we all become passive cowards that carry a fake smile wherever we go because God forbid you let your guard down long enough for people to see your life isn't perfect. That you have a few flaws. Because who wants to see that?
Katie Kacvinsky (First Comes Love (First Comes Love, #1))
Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.
Joshua Braff (The Unthinkable Thoughts of Jacob Green)
Turkeys make terrible pets, you should never trust your father to identify poultry, and you should accept who you are, flaws and all, because if you try to be someone you aren’t, then eventually some turkey is going to shit all over your well-crafted façade, so you might as well save yourself the effort and enjoy your zombie books.
Jenny Lawson (Let's Pretend This Never Happened: A Mostly True Memoir)
Give yourself to me, Gemma, and you will never be alone again. You'll be worshiped. Adored. Loved. But you must give yourself to me- a willing sacrifice.' Tears slip down my face. 'Yes,' I murmur. Gemma, don't listen,' Circe says hoarsely, and for a moment, I don't see Eugenia; I see only the tree, the blood pumping beneath its pale skin, the bodies of the dead hanging from it like chimes. I gasp, and Eugenia is before me again. 'Yes, this is what you want, Gemma. Try as you might, you cannot kill this part of yourself. The solitude of the self taht waits just under the stairs of your soul. Always there, no matter how much you've tried to get rid of it. I understand. I do. Stay with me and never be lonely again.' Don't listen... to that... bitch,' Circe croaks, and the vines tighten around her neck. No, you're wrong,' I say to Eugenia as if coming out of a long sleep. 'You couldn't kill this part of yourself. And you couldn't accept it, either.' I'm sure I don't know what you mean.' she says, sounding uncertain for the first time. That's why they were able to take you. They found your fear.' And what, pray, was it?' Your pride. You couldn't believe you might have some of the same qualities as the creatures themselves.' I am not like them. I am their hope. I sustain them.' No. You tell yourself that. That's why CIrce told me to search my dark corners. So I wouldn't be caught off guard.' Circe laughts, a splintered cackle that finds a way under my skin. And what about you, Gemma?' Eugenia purrs. 'Have you "searched" yourself, as you say?' I've done things I'm not proud of. I've made mistakes,' I say, my voice growing stronger, my fingers feeling for the dagger again. 'But I've done good, too.' And yet, you're alone. All that trying and still you stand apart, watching from the other side of the grass. Afraid to have what you truly want because what if it's not enough after all? What if you get it and you still feel alone and apart? So much better to wrap yourself in the longing. The yearning. The restlessness. Poor Gemma. She doesn't quite fit, does she? Poor Gemma- all alone. It's as if she's delivered a blow to my heart. My hand falters. 'I-I...' Gemma, you're not alone,' Circe gasps, and my hand touches metal. No. I'm not. I'm like everyone else in this stupid, bloody, amazing world. I'm flawed. Impossibly so. But hopeful. I'm still me.' I've got it now. Sure and strong in my grip. 'I see through you. I see the truth.
Libba Bray (The Sweet Far Thing (Gemma Doyle, #3))
Now, as far as I was concerned, there are two ways of living, and because we're on a ball in space these were more or less exactly poles apart. The first, accept the world as it is. The world is concrete and considerable, with beauties and flaws both, and both immense, profound and perplexing, and if you can take it as it is and for what it is you'll all but guarantee an easier path, because it's a given that acceptance is one of the keys to any kind of contentment. The second, that acceptance is surrender, that there's a place for it, but that place is somewhere just before your last breath where you say "All right then, I have tried" and accept that you have lived and loved as best you could, have pushed against every wall, stood up after every disappointment, and until that last moment, you shouldn't accept anything, you should make things better.
Niall Williams (This Is Happiness)
Our imperfections make us unique and also BEAUTIFUL. Some beautiful things are more impressive when left imperfect than when too highly finished, Our flaws and weaknesses can make us more beautiful! People who make mistakes are more like-able than those who appear perfect. We can’t connect with perfect…. but we like and LOVE people who are real. That’s beauty from the inside out. So lets accept our self for who we are and meant to be. We are all perfectly and authentically beautiful in our own special way, and nothing more or even less
Angie karan
I love people who are honest, honest about everything. People who would bare their souls and say things like "I did it because I was Jealous.", "I made a mistake, not that I was unconscious of what I was doing but I lost control " , instead of covering it up with reasons. This kind of honesty takes a lot of "Courage" - since it involves admitting your flaws, both, to yourself and others. "Intelligence" - Since it involves diving deep within, into the true reasons behind your actions, and "A Big Heart" - Since it involves accepting those flaws.
Wordions
We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.
Tara Brach (Radical Acceptance: Embracing Your Life with the Heart of a Buddha)
But, when I was growing up, the one thing that did help me not to feel so isolated and crazy was reading - especially books by authors who fearlessly examined and exposed their highly imperfect inner lives. Books like "Confessions of a Mask" by Yukio Mishima; "Tropic of Cancer" by Henry Miller; "Try" by Dennis Cooper; and, of course, the works of authors like Bukowski, Salinger, Hesse, Bataille, Iceberg Slim, and Murakami. These writers revealed the things that existed beneath most humans' seemingly secure and confident exteriors. I suddenly realized, after reading their work, that I wasn't unique - that my doubts and fears and insecurities were more universal that I could've ever imagined. Their words gave me strength. They have me permission to start trying to accept my flaws, my darkness, my insanity. They let me know that it was okay not to fit in with everyone else - to be a sensitive person - and that others struggled just like I did. It was such a relief when I finally began to understand this. It was like I could breathe - maybe for the first time.
Nic Sheff (Tweak: Growing Up On Methamphetamines)
Self-love is not the process of ignoring things, paying attention to fewer flaws or forcing yourself to look away from the parts of you that you perceive as ugly or unwanted. Self-love is the process of expanding your awareness, of seeing those flaws and imperfections alongside the incredible potential of the universe flowing within you, alongside the eternal truth of life flowing within your veins in each second, alongside the flickers of creativity and opportunity present within each moment of your existence. Like this, the imperfections persist, but only as lovable quirks, like a bad doorknob on the front door of a cottage in paradise, like a few thorns on a beautiful rose, like a cloud in a sunset. Like this, what was once unwanted becomes essential, memorable, humbling.
Vironika Tugaleva
Accept myself, and expect more of myself. Give myself limits to give myself freedom. Make people happier by acknowledging that they’re not feeling happy. Plan ahead to be spontaneous; only with careful preparation do I feel carefree. Accomplish more by working less. Happiness doesn’t always make me feel happy. Flawed can be more perfect than perfection. It’s very hard to make things easier. My material desires have a spiritual aspect. Hell is other people. Heaven is other people. What was “happiness,” anyway, and was it even possible to make myself happier?
Gretchen Rubin (Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life)
Each time I wondered at how any of them could ever consider that life would be better without them, and then I remembered that it’s the same thing I struggle with when my brain tries to kill me. And so they’ve saved me too. That’s why I continue to talk about mental illness, even at the cost of scaring people off or having people judge me. I try to be honest about the shame I feel because with honesty comes empowerment. And also, understanding. I know that if I go out on a stage and have a panic attack, I can duck behind the podium and hide for a minute and no one is going to judge me. They already know I’m crazy. And they still love me in spite of it. In fact, some love me because of it. Because there is something wonderful in accepting someone else’s flaws, especially when it gives you the chance to accept your own and see that those flaws are the things that make us human. I do worry that one day other kids will taunt my daughter when they’re old enough to read and know my story. Sometimes I wonder if the best thing to do is just to be quiet and stop waving the banner of “fucked up and proud of it,” but I don’t think I’ll put down this banner until someone takes it away from me. Because quitting might be easier, but it wouldn’t be better.
Jenny Lawson (Furiously Happy: A Funny Book About Horrible Things)
The reason that marriage is so painful and yet wonderful is because it is a reflection of the gospel, which is painful and wonderful at once. The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope. This is the only kind of relationship that will really transform us. Love without truth is sentimentality; it supports and affirms us but keeps us in denial about our flaws. Truth without love is harshness; it gives us information but in such a way that we cannot really hear it. God’s saving love in Christ, however, is marked by both radical truthfulness about who we are and yet also radical, unconditional commitment to us. The merciful commitment strengthens us to see the truth about ourselves and repent. The conviction and repentance moves us to cling to and rest in God’s mercy and grace.
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
Alpha can refer to the first of something," said Kai, "or the beginning of everything. It can be attributed to a particularly powerful or charismatic person, or it can signify the dominant leader in a pack of animals, most notably, of course, wolves." His serious expression tweaked briefly into a teasing smile. "It has meanings in chemistry, physics, and even astronomy, where it describes the brightest star in a constellation. But it seems clear that Ze'ev and Scarlet have created their own definition for the word, and their relationship has given this word a new meaning for all of us. Being an Alpha means that you'll stand against all adversity to be with your mate. It means accepting each other, both of your strengths and your flaws. It means forging your own path to happiness and to love.
Marissa Meyer (Stars Above (The Lunar Chronicles, #4.5))
But then, I daresay that tearing down other women is usually based on something no less frivolous than the insecurities of our fourteen-year-old selves. Why do we do it, ladies? Why do we gossip? Why do we rag on each other? Why do we say hello on Sunday mornings with the same tongues we use to lash others behind their backs a few days later? Does it make us feel better about ourselves? Does it make us feel safer to mock someone who has stepped outside of the parameters we deem acceptable? If we can point out their flaws, does doing so diminish our own? Of course it doesn’t. In fact, the stones we most often try and fling at others are the ones that have been thrown at us.
Rachel Hollis (Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be (Girl, Wash Your Face Series))
There is no way to genuinely, powerfully, truly love yourself while crafting a mask of perfection. I know, you know, we all know—it's hard to let your pimples and your flaws be seen. It's hard to stumble and bumble. It's hard to not know the right things to do or say. It's hard to not look like TV. Sometimes, it's really hard for me to be the awkward mess that I am when I'm authentic, instead of having runway authenticity—all natural, but flawless. But every time I allow that to be okay, not just around myself but around others—I affirm something to myself. I affirm, to myself more than anyone else, that I am lovable and acceptable unconditionally. I affirm that it's okay to take on and take in all the flavours and hues of human experience, and not just the ones that are acceptable in this culture, in this time, in this place. And that kind of acceptance, that kind of love—that's the kind of love that creates miracles. That's the kind of love I really need. That's the kind of love that makes approval taste like cardboard.
Vironika Tugaleva
People with trust issues also have faith and humility issues. You can't ask the world to rise to your expectations, yet not meet that same standard for others. The notion that God didn't hurt me, but you did becomes an illogical argument for many. People who are trying to love you feel that they can never meet your definition of love because it is one sided or has rules that don't apply to you, as well. This is when the teachings of Christ become distorted. Forgiveness, compassion, love, kindness and second chances becomes a game. People in your life feel they must win it to receive it, which is far from the unconditional love God gives us. In the end, the person with trust issues find themself on a journey of perfection seeking out people incapable of mistakes like the last person or hurting their self esteem. Sadly, they miss the blessings of growth that come through humbly accepting they are also flawed and make mistakes. They miss the blessings of faith because they don't invite God into their heart, so he can help them overcome their cycle of pain. They miss the peace that comes from forgiveness and being forgiven. But most of all, they miss out on the beautiful people God brings into their life who love them so much.
Shannon L. Alder
As a woman, you walk into all kinds of unknown situations that cause you to fall in love, put someone else’s needs before your own, and make unbelievable sacrifices. As time goes by, falling in love has its consequences. You fall in love with your mate, children, family, and job. However, you do not receive a fraction of what you have given in return. Sadly, nobody sees you are beyond exhausted. They want you to go, go and go without complaining. If they carefully pay attention and think about it; when was the last time they saw you smile, truly smile? When was the last time they saw you happy, truly happy? When was the last time they offered to help you, as opposed to asking could you do this or that? When was the last time they gave you a moment to breathe? As you work so hard and give so much of yourself, you think things will finally line up. However, that is not the case. Once you set someone up to help them prosper, things in your life start to crumble, and slowly but surely you begin to feel violated. Your hard work is soon forgotten as they drop you where you stand. Life isn’t fair and it is hard. It’s even harder when you love so hard and lose so much. You are not perfect. You have your flaws, and most definitely you have your moments. However, you have a good heart and you try to treat others how you want to be treated. Time and time again you give people all of your heart by trying to be loving and understanding. You’ve learned that when it comes to some people, nothing would ever be good enough. You have to be willing to accept that you loved them to the best of your ability, and only lost someone who caused you to lose more of yourself. Those people aren’t worth saving because the question is, who will save you? However, the love you gave wasn’t in vain; it helped you to become a better person. The loss opened your eyes to see that you deserve so much better. It is alright to cry. You are finding your strength and you are beginning to find the voice within. You are special. You are unique. You are loved. There’s no need to be afraid. Life is a journey! You will make it. It’s okay to let go of the loss and count it all pure joy!
Charlena E. Jackson (A Woman's Love Is Never Good Enough)
That means real love understands, acknowledges and accepts all flaws. It endures all changes. It puts its feelings aside for the wellbeing of something or someone else. That's love. Love is kind means that no matter how many times you mess up, how many times you fall down, it’ll always be right there to lift you up and to pick you up. That's love. It's not going to curse you nor beat you for your mistakes or because it doesn't agree, no it will always, and I mean always, lift you up because that is what it was made to do. Loving somebody is more than just a feeling, or an action or even a thought. It’s a lifestyle, a decision; an emotion that has made up its mine to give and keep on giving. To feel and keep on feeling. To love and keep on loving. You see, the thought, the feeling, the action of love, real love, and true love always operates as one. Real love can’t be shaken, it can’t be broken. It will always stand firm, solid. And it will never, ever waiver. Real love will take a bullet for you with no questions. It will trade places with you on your death bed, with no reasoning’s. Real love will walk through a fire, flesh burning, just to get the hose on the other side so that you don't get burned too. And you know why...because love has always been something that’s bigger than you and I. It has a mind of its own and when it loves, it loves and it wants nothing more than to see the person that it loves safe, happy.
B.M. Hardin (Every Woman has a Price)
The mystery is how a [theory] that is vulnerable to such obvious counterexamples survived for so long. I can explain it only by a weakness of the scholarly mind that I have often observed in myself. I call it theory-induced blindness: once you have accepted a theory and used it as a tool in your thinking, it is extraordinarily difficult to notice its flaws. If you come upon an observation that does not seem to fit the model, you assume that there must be a perfectly good explanation that you are somehow missing. You give the theory the benefit of the doubt, trusting the community of experts who have accepted it. Many scholars have surely thought at one time or another of stories such as [the above examples], and casually noted that these stories did not jibe with utility theory. But they did not pursue the idea to the point of saying, “This theory is seriously wrong because it ignores the fact that utility depends on the history of one’s wealth, not only on present wealth.” As the psychologist Daniel Gilbert observed, disbelieving is hard work, and System 2 is easily tired.
Daniel Kahneman (Thinking, Fast and Slow)
We are all mysteries, to those who love us and also to ourselves. When you find someone who embraces you, loves and desires you every moment, accepts your mysteries and flaws without judgement, you’ve struck gold. How delicious is the thought that this mysterious complex creature, chooses to share a life with you? Too many of us undervalue ourselves by digging too deep into the mistakes we have made or dwelling on when we failed at something like relationships, responsibilities, careers, whatever it might be. All those experiences make up the mystery and story of who we are. We are complex beings, all together in this fucked up but beautiful world. Whatever the mistakes or failures of someone’s murky past that leads them to your door should be experiences you are grateful for and that is cause for celebration. All of us have had experiences, good and bad, and those make up the intricate tapestry of who we are. I often feel insecure in so many ways, fragile and easily broken even when I know that is only a self-defeating perception that sometimes rears its ugly head. I am doing what I love, and deeply in love with someone with whom I want to share my future and write our own magical mystery story. I guess what I am trying to say is don’t dig so deep that you end up cutting your roots and the lifeblood that feeds and makes you. Match your energy and vibration with what you envision. Believe. You deserve love and success, so go for it.
Riitta Klint
Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.
Scott Hildreth (Broken People)
I AM WRITING IN A time of great anxiety in my country. I understand the anxiety, but also believe America is going to be fine. I choose to see opportunity as well as danger. Donald Trump’s presidency threatens much of what is good in this nation. We all bear responsibility for the deeply flawed choices put before voters during the 2016 election, and our country is paying a high price: this president is unethical, and untethered to truth and institutional values. His leadership is transactional, ego driven, and about personal loyalty. We are fortunate some ethical leaders have chosen to serve and to stay at senior levels of government, but they cannot prevent all of the damage from the forest fire that is the Trump presidency. Their task is to try to contain it. I see many so-called conservative commentators, including some faith leaders, focusing on favorable policy initiatives or court appointments to justify their acceptance of this damage, while deemphasizing the impact of this president on basic norms and ethics. That strikes me as both hypocritical and morally wrong. The hypocrisy is evident if you simply switch the names and imagine that a President Hillary Clinton had conducted herself in a similar fashion in office. I’ve said this earlier but it’s worth repeating: close your eyes and imagine these same voices if President Hillary Clinton had told the FBI director, “I hope you will let it go,” about the investigation of a senior aide, or told casual, easily disprovable lies nearly every day and then demanded we believe them. The hypocrisy is so thick as to almost be darkly funny. I say this as someone who has worked in law enforcement for most of my life, and served presidents of both parties. What is happening now is not normal. It is not fake news. It is not okay.
James Comey (A Higher Loyalty: Truth, Lies, and Leadership)