90 Degrees Quotes

People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.

[D]on’t cling to your self-righteous suffering, let it go. . . . Nothing is too good to be true, let yourself be forgiven. To the degree you insist that you must suffer, you insist on the suffering of others as well. (90)

If your feet are in two buckets and the average temperature of the water is 90 degrees, you’re probably fine—unless one bucket is at 35 and the other is at 145 degrees. On average, you’re fine. Based on variation, though, you’re miserable.

Ewww... intelligent design people! They're just buck-toothed, Bible-pushing nincompoops with community-college degrees who're trying to sell a gussied-up creationism to a cretinous public! No need to address their concerns or respond to their arguments. They are Not Science. They are poopy-heads. There. I just saved you the trouble of reading 90 percent of the responses to the ID position... This is how losers act just before they lose: arrogant, self-satisfied, too important to be bothered with substantive refutation, and disdainful of their own faults... The only remaining question is whether Darwinism will exit gracefully, or whether it will go down biting, screaming, censoring, and denouncing to the bitter end. — Tech Central Station contributor Douglas Kern, 2005

Cheesy waffles, I was thinking, taste like love without the fear of love’s dissolution, and as we came to the 90-degree curve Sunrise Avenue takes before heading straight downtown, I could almost taste them.

To activate the Sudha nadis and the Tejha nadis in your feet, which activate the soleus muscle, you need to do exercises with your knee bent at about 60 degrees to 90 degrees.

An Amazon recruiting handout warns CamperForce candidates that they should be ready to lift up to fifty pounds at a time, in an environment where the temperature may sometimes exceed 90 degrees.

Today, president Paul Biya is presiding over a nation where more than 80% of its physicians are abroad, where more than 90% of its doctorate degree holders are abroad, where Cameroonians invest abroad more than at home, where Cameroonians are voting against the system with their feet;

WHO OWNS THE MEDIA? Most Americans have very little understanding of the degree to which media ownership in America—what we see, hear, and read—is concentrated in the hands of a few giant corporations. In fact, I suspect that when people look at the hundreds of channels they receive on their cable system, or the many hundreds of magazines they can choose from in a good bookstore, they assume that there is a wide diversity of ownership. Unfortunately, that’s not the case. In 1983 the largest fifty corporations controlled 90 percent of the media. That’s a high level of concentration. Today, as a result of massive mergers and takeovers, six corporations control 90 percent of what we see, hear, and read. This is outrageous, and a real threat to our democracy. Those six corporations are Comcast, News Corp, Disney, Viacom, Time Warner, and CBS. In 2010, the total revenue of these six corporations was $275 billion. In a recent article in Forbes magazine discussing media ownership, the headline appropriately read: “These 15 Billionaires Own America’s News Media Companies.” Exploding technology is transforming the media world, and mergers and takeovers are changing the nature of ownership. Freepress.net is one of the best media watchdog organizations in the country, and has been opposed to the kind of media consolidation that we have seen in recent years. It has put together a very powerful description of what media concentration means.

People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” -- Dr. Marsha Linehan

Laura ordered a margarita, then sometimes turned her head 90 degrees, to her right, to stare outside—at the sidewalk, or the quiet street—with a self-consciously worried expression, seeming disoriented and shy in a distinct, uncommon manner indicating to Paul an underlying sensation of “total yet failing” (as opposed to most people’s “partial and successful”) effort, in terms of the social interaction but, it would often affectingly seem, also generally, in terms of existing. Paul had gradually recognized this demeanor, the past few years, as characteristic, to some degree, of every person, maybe since middle school, with whom he’d been able to form a friendship or enter a relationship (or, it sometimes seemed, earnestly interact and not feel alienated or insane). After

An emptiness comes from this combination of over-the-top nonnatural sources of reward and the inevitability of habituation; this is because unnaturally strong explosions of synthetic experience and sensation and pleasure evoke unnaturally strong degrees of habituation.90 This has two consequences. First, soon we barely notice the fleeting whispers of pleasure caused by leaves in autumn, or by the lingering glance of the right person, or by the promise of reward following a difficult, worthy task. And the other consequence is that we eventually habituate to even those artificial deluges of intensity. If we were designed by engineers, as we consumed more, we’d desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger. What was an unexpected pleasure yesterday is what we feel entitled to today, and what won’t be enough tomorrow.

Many assume that you are lower income, less educated, unemployed, and a host of other negative things. In fact, that couldn’t be farther from the truth. Tiny-house people on average make more money than the average American; they are twice as likely to hold a master’s degree as the rest of the United States, and are 90 percent more likely to have no debt. So it is interesting that a stigma exists. Macy wonders, “Does it take an educated person to live within their means, to be able to provide what they want for their life and at the same time not want that debt?

Beginning in the 1970s, researchers found that racial attitudes—not crime rates or likelihood of victimization—are an important determinant of white support for “get tough on crime” and antiwelfare measures. 90 Among whites, those expressing the highest degree of concern about crime also tend to oppose racial reform, and their punitive attitudes toward crime are largely unrelated to their likelihood of victimization.

The problem with racial discrimination, though, is not the inference of a person's race from their genetic characteristics. It is quite the opposite: it is the inference of a person's characteristics from their race. The question is not, can you, given an individual's skin color, hair texture, or language, infer something about their ancestry or origin. That is a question of biological systematics -- of lineage, taxonomy, of racial geography, of biological discrimination. Of course you can -- and genomics as vastly refined that inference. You can scan any individual genome and infer rather deep insights about a person's ancestry, or place of origin. But the vastly more controversial question is the converse: Given a racial identity -- African or Asian, say -- can you infer anything about an individual's characteristics: not just skin or hair color, but more complex features, such as intelligence, habits, personality, and aptitude? /I/ Genes can certainly tell us about race, but can race tell us anything about genes? /i/ To answer this question, we need to measure how genetic variation is distributed across various racial categories. Is there more diversity _within_ races or _between_ races? Does knowing that someone is of African versus European descent, say, allow us to refine our understanding of their genetic traits, or their personal, physical, or intellectual attributes in a meaningful manner? Or is there so much variation within Africans and Europeans that _intraracial_ diversity dominates the comparison, thereby making the category "African" or "European" moot? We now know precise and quantitative answers to these questions. A number of studies have tried to quantify the level of genetic diversity of the human genome. The most recent estimates suggest that the vast proportion of genetic diversity (85 to 90 percent) occurs _within_ so-called races (i.e., within Asians or Africans) and only a minor proportion (7 percent) within racial groups (the geneticist Richard Lewontin had estimated a similar distribution as early as 1972). Some genes certainly vary sharply between racial or ethnic groups -- sickle-cell anemia is an Afro-Caribbean and Indian disease, and Tay-Sachs disease has a much higher frequency in Ashkenazi Jews -- but for the most part, the genetic diversity within any racial group dominates the diversity between racial groups -- not marginally, but by an enormous amount. The degree of interracial variability makes "race" a poor surrogate for nearly any feature: in a genetic sense, an African man from Nigria is so "different" from another man from Namibia that it makes little sense to lump them into the same category.

The Neanderthals had it tougher; their long spears and canyon ambushes were useless against the fleet prairie creatures, and the big game they preferred was retreating deeper into the dwindling forests. Well, why didn’t they just adopt the hunting strategy of the Running Men? They were smart and certainly strong enough, but that was the problem; they were too strong. Once temperatures climb above 90 degrees Fahrenheit, a few extra pounds of body weight make a huge difference—so much so that to maintain heat balance, a 160-pound runner would lose nearly three minutes per mile in a marathon against a one hundred-pound runner. In a two-hour pursuit of a deer, the Running Men would leave the Neanderthal competition more than ten miles behind. Smothered in muscle, the Neanderthals followed the mastodons into the dying forest, and oblivion. The new world was made for runners, and running just wasn’t their thing. Privately,

Instead of fixing the econamy, U.S. "Presedent" (recount pls) Bary Obame is back in the Ovel Office. Hes sitting on the sofa in the midle of pretty inappropriete gmail G-chat with actres Scarlet Johansen. "OK Scarlat, thank you for emailing me so many nude photos. They were very provocetive LOL. And thank you for offer me sex intercorse :)" Obame type, and because its gmail G-chat, the :) make a 90-degree clock wise turn and anamate into a smile emoji. "Good nite.

ounces Bob’s Red Mill GF Old Fashioned Rolled Oats ½ cup pumpkin seeds 1 cup sliced almonds ½ cup honey ½ cup canola oil Preheat oven to 225 degrees. Spray a large baking sheet (21 x 15 inches) with cooking spray. In a large bowl combine the oats, pumpkin seeds, and almonds. Pour the honey and oil over the mixture and toss lightly, making sure the oat mixture is covered. Spread on baking sheet and bake for 90 minutes. Cool on a wire rack. Granola keeps for several weeks in a sealed container.

There are two arms of the spiral, one opposite the other, exactly 180 degrees apart. Notice that between the reflecting arms, the light goes very dark. The black-light spirals are rotating at 180 degrees to each other and 90 degrees to the white light. (We’ve seen that before in the swirling galaxy.) If you look right in the center, you can see that the two opposite arms are exactly 180 degrees to each other. Figure 8-30 shows where we’ve seen it before. Here a white-light spiral comes out in one direction, and 180 degrees from it another white-light spiral goes out in the opposite direction. The dark arms — the feminine ones — come out between the light ones. That explains why the black light between the light arms of the spiral is different from the blackness in the rest of space (see fig. 2-35), as scientists have discovered, because the black light within a spiral is the feminine energy, and the darkness out in space is Void, not the same. The scientists couldn’t quite understand why it was different.

BEEKEEPER’S GRANOLA 32 ounces Bob’s Red Mill GF Old Fashioned Rolled Oats ½ cup pumpkin seeds 1 cup sliced almonds ½ cup honey ½ cup canola oil Preheat oven to 225 degrees. Spray a large baking sheet (21 x 15 inches) with cooking spray. In a large bowl combine the oats, pumpkin seeds, and almonds. Pour the honey and oil over the mixture and toss lightly, making sure the oat mixture is covered. Spread on baking sheet and bake for 90 minutes. Cool on a wire rack. Granola keeps for several weeks in a sealed container.

Twenty years of being in the classroom have taught me that 90% of ‘emotional problems’ in the classroom are manipulation tactics. Why is it that so many students who exhibit emotional problems in other classes are miraculously able to make them disappear in mine? Well, either I have eight advanced psychology degrees I haven’t told you about, or the student knows they have to face a consequence they don’t want. 4. Self-esteem is not built by pow-wows in class about connections and cultural understanding, but by honest, hard work. Education theorists and other ‘professionals’ whose salaries are dependent on a dysfunctional system will tell you a teacher’s job is part psychologist, part parent, blah blah blah. This is opinion, not fact. The truth is, the best teachers spend their time doing their job—teaching. The best thing you can do for your students is to teach them your subject matter—and the best way to do that is with a classroom that is quiet, attentive, focused, and on task. To achieve that you need leverage—consequences that count for those who do not comply with your behavior standards.

I reassessed the map and my timing. I had to come up with a plan to get myself out of this mess, and fast. I turned 90 degrees and started to climb back up onto the high ground that I had just come off. This was way off-route, I should be heading down, but I just knew that the high ground would be better than fighting a losing battle in the bog. I had done that before--and lost. The wind was blowing hard now, down from the plateau, as if trying to deter me. I put my head down, ignored the shoulder straps that pulled and heaved against my lower neck muscles, and went for it. I had to take control. I was refusing to fail Selection again in this godforsaken armpit of a place. Once on the ridge, I started to run. And running anywhere in that moon grass, with the weight of a small person on your back, was a task. But I was on fire. I kept running. And I kept clawing back the time and miles. I ran all the way into the last checkpoint and then collapsed. The DS looked at me strangely and chuckled to himself. “Good effort,” he commented, having watched me cover the last mile or so of rough ground. I had made it within time. Demons dead. Adrenaline firing.

If we impose on a map of the earth a 'world grid' with Giza (not Greenwich) as its prime meridian, then hidden relationships become immediately apparent between sites that previously seemed to be on a random, unrelated longitudes. On such a grid, as we've just seen, Tiruvannamalai stands on longitude 48 degrees east, Angkor stands on longitude 72 degrees east and Sao Pa stands out like a sore thumb on longitude 90 degrees east -- all numbers that are significant in ancient myths, significant in astronomy (through the study of precession), and closely interrelated through the base-3 system. So the 'outrageous hypothesis' which is being proposed here is that the world was mapped repeatedly over a long period at the end of the Ice Age -- to the standards of accuracy that would not again be achieved until the end of the eighteenth century. It is proposed that the same people who made the maps also established their grid materially, on the ground, by consecrating a physical network of sites around the world on longitudes that were significant to them. And it is proposed that this happened a very long time ago, before history began, but that later cultures put new monuments on top of the ancient sites which they continued to venerate as sacred, perhaps also inheriting some of the knowledge and religious ideas of the original navigators and builders.

Karen Arnold, a researcher at Boston College, followed eighty-one high school valedictorians and salutatorians from graduation onward to see what becomes of those who lead the academic pack. Of the 95 percent who went on to graduate college, their average GPA was 3.6, and by 1994, 60 percent had received a graduate degree. There was little debate that high school success predicted college success. Nearly 90 percent are now in professional careers with 40 percent in the highest tier jobs. They are reliable, consistent, and well-adjusted, and by all measures the majority have good lives. But how many of these number-one high school performers go on to change the world, run the world, or impress the world? The answer seems to be clear: zero. Commenting

I was most pleasantly surprised, with this chart, to see a Yod pointing at the Moon. After all, what other planet influences changeable behaviour and creates a strong magnetic pull? I am tempted to say that the problem of the Bermuda Triangle has been solved: it was the Moon all along! But it is obviously more complicated than that. For one thing, there is a theory that there is an energy vortex operating through the earth, with a corresponding ‘problem’ area on the other side of the world, based near the west coast of Australia in the Indian Ocean. I noticed when I was looking at my Atlas that these trouble spots are on, or near, the Tropic of Cancer in the north, and the Tropic of Capricorn in the south. Being that these circles are the northern-most and southern-most positions of the Sun as it passes over the earth at the summer and winter solstices, there must be a residue of magnetic energy along those lines. To create a vortex, another energy line must be intersecting each tropical line at a right angle (90°). We can see this energy line on the chart: the Pluto-Midheaven opposition would be operating at full strength, as the critical degree is within 45’ of true (meaning, that the difference between the position of Pluto and the Midheaven, directly overhead, is almost exactly 180°). Because Mars is conjunct to Pluto, also opposite to the Midheaven, stormy weather, previously noted in this book, was raging: a potent combination.

BEEKEEPER’S GRANOLA 32 ounces Bob’s Red Mill GF Old Fashioned Rolled Oats ½ cup pumpkin seeds 1 cup sliced almonds ½ cup honey ½ cup canola oil Preheat oven to 225 degrees. Spray a large baking sheet (21 x 15 inches) with cooking spray. In a large bowl combine the oats, pumpkin seeds, and almonds. Pour the honey and oil over the mixture and toss lightly, making sure the oat mixture is covered. Spread on baking sheet and bake for 90 minutes. Cool on a wire rack. Granola keeps for several weeks in a sealed container. CRANACHAN (Serves 4) 1¼ cups granola, divided ½ cup bourbon, plus 2 teaspoons, divided 3 cups raspberries, plus 8 whole berries for garnish 1 teaspoon honey, divided 2 cups heavy cream 4 parfait glasses or martini glasses Combine ¾ cup granola and ½ cup bourbon and let sit for several hours before assembling dessert. The granola will absorb the alcohol and become soft but not mushy. Meanwhile, chill a mixing bowl. Lightly crush raspberries with a fork, add ½ teaspoon honey and 1 teaspoon bourbon. Toss to combine. You want a puree texture. In a chilled bowl, start whipping the heavy cream. When it begins to thicken, add remaining ½ teaspoon honey and remaining 1 teaspoon bourbon. Continue whipping cream until it is slightly firm. Fold soaked granola into the cream. To assemble, sprinkle a bit of the reserved granola into each glass. Spoon a layer of the cream mixture over granola and then add a layer of the raspberry mixture. Repeat until you have a few layers, finishing with a layer of the cream.

Onboarding checklists Business orientation checklist As early as possible, get access to publicly available information about financials, products, strategy, and brands. Identify additional sources of information, such as websites and analyst reports. If appropriate for your level, ask the business to assemble a briefing book. If possible, schedule familiarization tours of key facilities before the formal start date. Stakeholder connection checklist Ask your boss to identify and introduce you to the key people you should connect with early on. If possible, meet with some stakeholders before the formal start. Take control of your calendar, and schedule early meetings with key stakeholders. Be careful to focus on lateral relationships (peers, others) and not only vertical ones (boss, direct reports). Expectations alignment checklist Understand and engage in business planning and performance management. No matter how well you think you understand what you need to do, schedule a conversation with your boss about expectations in your first week. Have explicit conversations about working styles with bosses and direct reports as early as possible. Cultural adaptation checklist During recruiting, ask questions about the organization’s culture. Schedule conversations with your new boss and HR to discuss work culture, and check back with them regularly. Identify people inside the organization who could serve as culture interpreters. After thirty days, conduct an informal 360-degree check-in with your boss and peers to gauge how adaptation is proceeding.

Cakes: Microwave milk, water, oil, and butter for two minutes. Make certain it is not too hot to touch (90–100 degrees. We don’t want to kill off our little hardworking yeast, do we? No. We are not killers). Crack eggs into liquid. In the mixing bowl of a standing mixer, combine 1 ½ cups of flour, the salt, sugar, and yeast. Add the liquid and stir thoroughly. Add remaining 2 cups of flour one cup at a time, stirring between each addition. With mixer on low and using the bread paddle or hook, mix dough for 4 minutes. If you don’t have a standing mixer for some strange reason, which I cannot fathom because they are the most useful things ever, you can knead it by hand for 8 minutes instead. Scrape dough into a greased and floured mixing bowl. Let rise for one hour in a warm place. (I preheat my oven to 100 degrees and then turn it off before putting the dough inside, covered with a towel. This is a Great Way to Not Kill Your Yeast.) After one hour, remove the dough and place on a floured cutting board. Gently roll it out to a 12 x 20 inch(ish) rectangle. Combine 3 tablespoons melted butter and ¼ teaspoon orange extract for the filling. Spoon the filling to cover the rectangle, then roll it up. It will be . . . slimy. Delicious, but slimy. Use a sharp knife to cut the log into 12 rolls. (They should be swirled like cinnamon rolls.) Place each roll cut side up in a greased muffin tin and let rise for a half hour covered with the towel. Preheat the oven to 400 degrees, then bake rolls (remove the towel first, flames are such a pain in the kitchen) for 14 minutes. Let them cool in the pan for a few minutes, then tip them out onto a large plate for the next step.

Not only the iron on Earth, but also the iron in the entire Solar System, comes from outer space, since the temperature in the Sun is inadequate for the formation of iron. The Sun has a surface temperature of 6,000 degrees Celsius (11,000oF), and a core temperature of approximately 20 million degrees (36 million degrees Fahrenheit). Iron can only be produced in much larger stars than the Sun, where the temperature reaches a few hundred million degrees. When the amount of iron exceeds a certain level in a star, the star can no longer accommodate it, and it eventually explodes in what is called a "nova" or a "supernova." These explosions make it possible for iron to be given off into space.40 One scientific source provides the following information on this subject: There is also evidence for older supernova events: Enhanced levels of iron-60 in deep-sea sediments have been interpreted as indications that a supernova explosion occurred within 90 light-years of the sun about 5 million years ago. Iron-60 is a radioactive isotope of iron, formed in Allah's Miracles in the Qur'an 85 supernova explosions, which decays with a half life of 1.5 million years. An enhanced presence of this isotope in a geologic layer indicates the recent nucleosynthesis of elements nearby in space and their subsequent transport to the earth (perhaps as part of dust grains).41 All this shows that iron did not form on the Earth, but was carried from supernovas, and was "sent down," as stated in the verse. It is clear that this fact could not have been known in the 7th century, when the Qur'an was revealed. Nevertheless, this fact is related in the Qur'an, the word of Allah, Who encompasses all things in His infinite knowledge.

The Memory Business Steven Sasson is a tall man with a lantern jaw. In 1973, he was a freshly minted graduate of the Rensselaer Polytechnic Institute. His degree in electrical engineering led to a job with Kodak’s Apparatus Division research lab, where, a few months into his employment, Sasson’s supervisor, Gareth Lloyd, approached him with a “small” request. Fairchild Semiconductor had just invented the first “charge-coupled device” (or CCD)—an easy way to move an electronic charge around a transistor—and Kodak needed to know if these devices could be used for imaging.4 Could they ever. By 1975, working with a small team of talented technicians, Sasson used CCDs to create the world’s first digital still camera and digital recording device. Looking, as Fast Company once explained, “like a ’70s Polaroid crossed with a Speak-and-Spell,”5 the camera was the size of a toaster, weighed in at 8.5 pounds, had a resolution of 0.01 megapixel, and took up to thirty black-and-white digital images—a number chosen because it fell between twenty-four and thirty-six and was thus in alignment with the exposures available in Kodak’s roll film. It also stored shots on the only permanent storage device available back then—a cassette tape. Still, it was an astounding achievement and an incredible learning experience. Portrait of Steven Sasson with first digital camera, 2009 Source: Harvey Wang, From Darkroom to Daylight “When you demonstrate such a system,” Sasson later said, “that is, taking pictures without film and showing them on an electronic screen without printing them on paper, inside a company like Kodak in 1976, you have to get ready for a lot of questions. I thought people would ask me questions about the technology: How’d you do this? How’d you make that work? I didn’t get any of that. They asked me when it was going to be ready for prime time? When is it going to be realistic to use this? Why would anybody want to look at their pictures on an electronic screen?”6 In 1996, twenty years after this meeting took place, Kodak had 140,000 employees and a $28 billion market cap. They were effectively a category monopoly. In the United States, they controlled 90 percent of the film market and 85 percent of the camera market.7 But they had forgotten their business model. Kodak had started out in the chemistry and paper goods business, for sure, but they came to dominance by being in the convenience business. Even that doesn’t go far enough. There is still the question of what exactly Kodak was making more convenient. Was it just photography? Not even close. Photography was simply the medium of expression—but what was being expressed? The “Kodak Moment,” of course—our desire to document our lives, to capture the fleeting, to record the ephemeral. Kodak was in the business of recording memories. And what made recording memories more convenient than a digital camera? But that wasn’t how the Kodak Corporation of the late twentieth century saw it. They thought that the digital camera would undercut their chemical business and photographic paper business, essentially forcing the company into competing against itself. So they buried the technology. Nor did the executives understand how a low-resolution 0.01 megapixel image camera could hop on an exponential growth curve and eventually provide high-resolution images. So they ignored it. Instead of using their weighty position to corner the market, they were instead cornered by the market.

BEEKEEPER’S GRANOLA 32 ounces Bob’s Red Mill GF Old Fashioned Rolled Oats ½ cup pumpkin seeds 1 cup sliced almonds ½ cup honey ½ cup canola oil Preheat oven to 225 degrees. Spray a large baking sheet (21 x 15 inches) with cooking spray. In a large bowl combine the oats, pumpkin seeds, and almonds. Pour the honey and oil over the mixture and toss lightly, making sure the oat mixture is covered. Spread on baking sheet and bake for 90 minutes. Cool on a wire rack. Granola keeps for several weeks in a sealed container. CRANACHAN (Serves 4) 1¼ cups granola, divided ½ cup bourbon, plus 2 teaspoons, divided 3 cups raspberries, plus 8 whole berries for garnish 1 teaspoon honey, divided 2 cups heavy cream 4 parfait glasses or martini glasses Combine ¾ cup granola and ½ cup bourbon and let sit for several hours before assembling dessert. The granola will absorb the alcohol and become soft but not mushy. Meanwhile, chill a mixing bowl. Lightly crush raspberries with a fork, add ½ teaspoon honey and 1 teaspoon bourbon. Toss to combine. You want a puree texture. In a chilled bowl, start whipping the heavy cream. When it begins to thicken, add remaining ½ teaspoon honey and remaining 1 teaspoon bourbon. Continue whipping cream until it is slightly firm. Fold soaked granola into the cream. To assemble, sprinkle a bit of the reserved granola into each glass. Spoon a layer of the cream mixture over granola and then add a layer of the raspberry mixture. Repeat until you have a few layers, finishing with a layer of the cream. Sprinkle remaining granola and a couple of whole raspberries on top. QUEEN BEE COCKTAIL 1½ teaspoons honey simple syrup (recipe on this page) Club soda 1½ ounces bourbon 1 teaspoon lime juice Sliced lime, for garnish Fill

Once, during a concert of cathedral organ music, as I sat getting gooseflesh amid that tsunami of sound, I was struck with a thought: for a medieval peasant, this must have been the loudest human-made sound they ever experienced, awe-inspiring in now-unimaginable ways. No wonder they signed up for the religion being proffered. And now we are constantly pummeled with sounds that dwarf quaint organs. Once, hunter-gatherers might chance upon honey from a beehive and thus briefly satisfy a hardwired food craving. And now we have hundreds of carefully designed commercial foods that supply a burst of sensation unmatched by some lowly natural food. Once, we had lives that, amid considerable privation, also offered numerous subtle, hard-won pleasures. And now we have drugs that cause spasms of pleasure and dopamine release a thousandfold higher than anything stimulated in our old drug-free world. An emptiness comes from this combination of over-the-top nonnatural sources of reward and the inevitability of habituation; this is because unnaturally strong explosions of synthetic experience and sensation and pleasure evoke unnaturally strong degrees of habituation.90 This has two consequences. First, soon we barely notice the fleeting whispers of pleasure caused by leaves in autumn, or by the lingering glance of the right person, or by the promise of reward following a difficult, worthy task. And the other consequence is that we eventually habituate to even those artificial deluges of intensity. If we were designed by engineers, as we consumed more, we’d desire less. But our frequent human tragedy is that the more we consume, the hungrier we get. More and faster and stronger. What was an unexpected pleasure yesterday is what we feel entitled to today, and what won’t be enough tomorrow.

To wit, researchers recruited a large group of college students for a seven-day study. The participants were assigned to one of three experimental conditions. On day 1, all the participants learned a novel, artificial grammar, rather like learning a new computer coding language or a new form of algebra. It was just the type of memory task that REM sleep is known to promote. Everyone learned the new material to a high degree of proficiency on that first day—around 90 percent accuracy. Then, a week later, the participants were tested to see how much of that information had been solidified by the six nights of intervening sleep. What distinguished the three groups was the type of sleep they had. In the first group—the control condition—participants were allowed to sleep naturally and fully for all intervening nights. In the second group, the experimenters got the students a little drunk just before bed on the first night after daytime learning. They loaded up the participants with two to three shots of vodka mixed with orange juice, standardizing the specific blood alcohol amount on the basis of gender and body weight. In the third group, they allowed the participants to sleep naturally on the first and even the second night after learning, and then got them similarly drunk before bed on night 3. Note that all three groups learned the material on day 1 while sober, and were tested while sober on day 7. This way, any difference in memory among the three groups could not be explained by the direct effects of alcohol on memory formation or later recall, but must be due to the disruption of the memory facilitation that occurred in between. On day 7, participants in the control condition remembered everything they had originally learned, even showing an enhancement of abstraction and retention of knowledge relative to initial levels of learning, just as we’d expect from good sleep. In contrast, those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge. This fits well with evidence we discussed earlier: that of the brain’s non-negotiable requirement for sleep the first night after learning for the purposes of memory processing. The real surprise came in the results of the third group of participants. Despite getting two full nights of natural sleep after initial learning, having their sleep doused with alcohol on the third night still resulted in almost the same degree of amnesia—40 percent of the knowledge they had worked so hard to establish on day 1 was forgotten.

PATTERNS OF THE “SHY” What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.) -Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem. -60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force. -The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.” -50 percent were aware of rejection by their peers during childhood. -66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety. -55 percent reported that they had experienced panic attacks. -85 percent do not use any medication for anxiety; 15 percent do. -90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out. -80 percent identified feelings of depression that they connected to social fears. -70 percent said they had difficulty with social skills. -75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears. -50 percent said they believed they might have a learning disability. -70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging. -10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more. Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!

Beef & Butternut Squash Stew 6 Servings   Ingredients: 2 tablespoons olive or vegetable oil 1 pound beef stew meat, cut into 1-inch cubes 1/4 cup of flour 3 carrots, chopped 1 onion, coarsely chopped 2 cloves garlic, minced 4 cups beef stock 1 (14.5-ounce) can whole tomatoes, crushed with your hands or a potato masher 1 tablespoon Worcestershire sauce (optional) 2 bay leaves 1 teaspoon dried thyme 1 small butternut squash, peeled and cut into 1-inch cubes 1 cup frozen or canned peas 1 teaspoon salt and, plus extra 1/2 teaspoon pepper, plus extra   Directions: 1. Preheat oven to 325 degrees F. 2. Heat oil over medium-high heat in a Dutch oven, or large skillet. While the oil is heating, blot the beef cubes with a paper towel to remove the moisture (this will allow them to get nice and brown in the pan). Next, season the beef cubes with 1 teaspoon of salt, and 1/2 teaspoon of pepper. Toss the seasoned beef cubes with the flour, and then brown the beef in the hot oil. 3. Remove the browned beef from the pot with a slotted spoon, and set aside on a plate. In the same pot, cook the carrots, onion and garlic over medium heat until they have a little color (about 10 minutes,) 4. If you used a Dutch oven to brown the meat and vegetables, go ahead and return the beef to the Dutch oven and toss with the vegetables. If you browned the meat and vegetables skillet, transfer everything to an oven-proof pot or casserole dish. 5. Add the beef stock, crushed tomatoes, Worcestershire sauce, bay leaves and thyme to the pot. Cover tightly and put into the oven for 90 minutes. 6. Remove from the oven and add the butternut squash. You will want the meat and vegetables to be submerged in liquid, so add a little more water or stock to the pot if needed. Give everything a stir, and cover, this time leaving the lid slightly ajar so that the steam can escape. Return to the oven for another 60 minutes, or until beef and squash are tender. 7. Remove from the oven and stir the peas into the hot stew. Allow the stew to cool for about 15 minutes before serving. Add salt and pepper, to taste.

cell, for example, has about 2 m of DNA—a length about 250,000 times greater than the cell’s diameter. Yet before the cell can divide to form genetically identical daughter cells, all of this DNA must be copied, or replicated, and then the two copies must be separated so that each daughter cell ends up with a complete genome. The replication and distribution of so much DNA is manageable because the DNA molecules are packaged into structures called chromosomes, so named because they take up certain dyes used in microscopy (from the Greek chroma, color, and soma, body) (Figure 12.3). Each eukaryotic chromosome consists of one very long, linear DNA molecule associated with many proteins (see Figure 6.9). The DNA molecule carries several hundred to a few thousand genes, the units of information that specify an organism’s inherited traits. The associated proteins maintain the structure of the chromosome and help control the activity of the genes. Together, the entire complex of DNA and proteins that is the building material of chromosomes is referred to as chromatin. As you will soon see, the chromatin of a chromosome varies in its degree of condensation during the process of cell division. Every eukaryotic species has a characteristic number of chromosomes in each cell nucleus. For example, the nuclei of human somatic cells (all body cells except the reproductive cells) each contain 46 chromosomes, made up of two sets of 23, one set inherited from each parent. Reproductive cells, or gametes—sperm and eggs—have half as many chromosomes as somatic cells, or one set of 23 chromosomes in humans. The Figure 12.4 A highly condensed, duplicated human chromosome (SEM). Circle one sister chromatid of the chromosome in this micrograph. DRAW IT Sister chromatids Centromere 0.5μm number of chromosomes in somatic cells varies widely among species: 18 in cabbage plants, 48 in chimpanzees, 56 in elephants, 90 in hedgehogs, and 148 in one species of alga. We’ll now consider how these chromosomes behave during cell division. Distribution of Chromosomes During Eukaryotic Cell Division When a cell is not dividing, and even as it replicates its DNA in preparation for cell division, each chromosome is in the form of a long, thin chromatin fiber. After DNA replication, however, the chromosomes condense as a part of cell division: Each chromatin fiber becomes densely coiled and folded, making the chromosomes much shorter and so thick that we can see them with a light microscope. Each duplicated chromosome has two sister chromatids, which are joined copies of the original chromosome (Figure 12.4). The two chromatids, each containing an identical DNA molecule, are initially attached all along their lengths by protein complexes called cohesins; this attachment is known as sister chromatid cohesion. Each sister chromatid has a centromere, a region containing

thinkers work to expose and subvert meta-narratives. Modernity itself is such a meta-narrative, with its roots in the European Enlightenment, and its faith in science and progress, which led to, among other things, colonialism and two world wars. When anthropologists made a 90-degree

Life is like a Tick mark. it is stable for a time. then it takes a ditch not because we are meant to be upset but to go higher and be better, you need to lean back and jump. life is like a ANalog signal it have its highs and lows. i take it as 1st cycle of life with 90 degree rise. Other's life look like a normal sign curve , they are lining a simple life with no trouble. but we observe noise when we actually look closer. they have their own stuff though whihc they need to pull themself thorugh. we get upset that we are not anything. i m done with life( i thought that when i was 16 and half, not sucide attempt and reason was i got pimples and scars). with time they healed well and so did my mentality to alot extent enough to oost within. point is we may think we are not good enough but you will be surprised to see that there are many other who want to be at your place and are counting on you.

The following examples can help you burn more calories: Drinking ice water = burn 60 calories Sucking on six flavored ice cubes = burn 60 calories Soaking feet in ice water for 5 minutes = burn 90 calories Placing ice packs on body for 30 minutes = burn 100 calories Lowering house temperature by five degrees = burn 100 calories per day Taking a three minute shower at 75°F = burn 120 calories

Are they in it for the money? Well, yes, to a degree. But these are good people, genuinely trying to make a difference, and if they are going to give up their Western comforts is it a moral imperative to earn the US$1.90 a day that locals get, or walk everywhere, eat badly and behave in ways that increase the risk of getting killed? I think not, but if you disagree, keep two bucks a day from what you earn and send the rest to Hamid, here at 444 Butcher Street. Oh, and play Russian roulette every week, to help get that local flavour.

Beginning in the 1970s, researchers found that racial attitudes—not crime rates or likelihood of victimization—are an important determinant of white support for “get tough on crime” and antiwelfare measures.90 Among whites, those expressing the highest degree of concern about crime also tend to oppose racial reform, and their punitive attitudes toward crime are largely unrelated to their likelihood of victimization.

The more perfect or complete the light angle is, the greater its influence exerts upon matter. The symbol of discord is the square. For the ancients, every inharmonious angular ray constitutes a portion of the square or an angle of 90 degrees. The symbol of harmony is the trine or angle of 120 degrees.

In the ancient past the angles of the 90-degree square were associated more with the in drawing of nature while the triangle came to represent the outward expansion of nature.

To explore how physical activity helps but doesn’t entirely prevent cardiovascular diseases, let’s return to the trinity of intertwined factors that are the root causes of the problem: high cholesterol, high blood pressure, and inflammation. Cholesterol. A cholesterol test usually measures the levels of three molecules in your blood. The first is low-density lipoprotein (LDL), often termed bad cholesterol. Your liver produces these balloon-like molecules to transport fats and cholesterol throughout your bloodstream, but some LDLs have a harmful tendency to burrow into the walls of arteries, especially when blood pressure is high. These intrusions cause an inflammatory reaction that generates plaques. The second type of cholesterol is high-density lipoprotein (HDL), sometimes called good cholesterol, because these molecules scavenge and return LDLs back to the liver. The third type are triglycerides, fat molecules that are floating freely in the bloodstream and a signpost for metabolic syndrome. To make a long story short, diets rich in sugar and saturated fats contribute to cardiovascular disease because they promote high levels of plaque-forming LDLs. Conversely, physical activity helps prevent cardiovascular disease by lowering triglycerides, raising HDL levels, and to a lesser degree lowering LDL. Blood pressure. A blood pressure test gives you two readings: the higher (systolic) number is the pressure your heart’s main chamber overcomes when it squeezes blood throughout your body; the lower (diastolic) number is the pressure your heart experiences as its main chamber fills with blood. By convention high blood pressure is a reading greater than 130/90 or 140/90. Blood pressures above these values are concerning because, unabated, they damage the walls of arteries, making them vulnerable to invasion by plaque-inducing LDLs. As we already saw, once plaques start to form, blood pressure can rise, potentially stimulating yet more plaques. Chronically high blood pressure also strains the heart, causing it to thicken abnormally and weaken. By forcing more blood to flow more rapidly through arteries, physical activity stimulates the generation of new arteries throughout the body and helps keep existing arteries supple, protecting against high blood pressure. Inflammation. Plaques don’t form out of the blue but instead occur when white blood cells in the bloodstream react to the inflammation caused by LDLs and high blood pressure. Chronic inflammation also increases one’s likelihood of developing plaques from high cholesterol and blood pressure.40 And, as we have previously seen, while inflammation is caused by factors such as obesity, junky diets, excess alcohol, and smoking, it is substantially lowered by physical activity.

In electronic signaling, phase is a definition of the position of a point in time (instant) on a waveform cycle. Lagging phase refers to a wave that occurs "behind" another wave of the same frequency. When two signals differ in phase by -90 or +90 degrees, they are said to be in phase quadrature. So time within a day remains constant but the counting of it can vary.

Between successive measurements along the z axis, we turn through 90 degrees, make an intermediate measurement, and turn it back to its original direction. Will a subsequent measurement along the z axis confirm the original measurement? The answer is no. The

Allowing for an indistinct line of demarcation, the difference, then, between normal and neurotic conflicts lies fundamentally in the fact that the disparity between the conflicting issues is much less great for the normal person than for the neurotic. The choices the former has to make are between two modes of action, either of which is feasible within the frame of a fairly integrated personality. Graphically speaking, the conflicting directions diverge only 90 degrees or less, as against the possible 180 degrees confronting the neurotic.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point. CV-22 This is one of the two most important acupuncture points to the martial arts that is concerned with the hostile actions of life-or-death combatives. It sets in the horseshoe notch located at the extreme upper part of the chest structure and at the centerline of the front of the neck. Resting under it is the trachea, or commonly known as the “windpipe,” and a hard and vicious strike to this point can cause the surrounding tissue to swell, which can shut off the body’s ability to pull oxygen into the lungs. A hard strike to this point can be deadly. Attacking this point should only be done in the most extreme life-or-death situations. Energetically, the Conception Vessel and the Yin Linking Vessel intersect at this point. The implications of that, from a Traditional Chinese Medicine perspective, is included in this book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. This allows for utilization of this point in a self-defense situation that is not as extreme as full force strikes, as only a finger or two are inserted and rolled to the backside of the notch causing pain for the opponent.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point.

LI-14 Chinese Point name: Bi Nao;14 English translation: “Upper Arm;” Special Attributes: It is the intersection point of the Large Intestine Meridian, the Stomach Meridian, and the Yang Linking Vessel. This point is bilateral; Location: On the upper arm near the insertion of the deltoid muscle; Western Anatomy: Branches of the posterior circumflex humeral artery and vein, the deep brachial artery and vein, the posterior brachial cutaneous nerve, and the radial nerve are present; Comments: Strikes to this point can cause damage to the shoulder joint. They are best if the wrist of the attacked arm is acquired. Energetically, it is a good target due to the three intersecting meridians. TW-13 Chinese Point name: Nao Hui;15 English translation: “Upper Arm Convergence;” Special Attributes: It is an intersection point of the Triple Warmer Meridian and the Yang Linking Vessel. This point is bilateral; Location: On the posterior border of the deltoid muscle about three inches from the tip of the shoulder; Western Anatomy: The medial collateral artery and vein, the posterior brachial cutaneous nerve, and the radial nerve are present; Comments: Strike in same manner as LI-14. SI-10 Chinese Point name: Nao Shu;16 English translation: “Upper Arm Point;” Special Attributes: This is an intersection point for the Small Intestine Meridian, the Yang Linking Vessel and the Yang Heel Vessel. This point is bilateral and extremely difficult to strike in a combative situation. This point is bilateral; Location: In the depression of the inferior of the scapula when the arm is raised; Western Anatomy: The posterior circumflex humeral artery and vein, the suprascapular artery and vein, the posterior cutaneous nerve of the arm, the axillary nerve, and the suprascapular nerve are present; Comments: A strike, if possible, should be directed towards the center of the body on a 90-degree angle. This is an important point because of the major energetic intersection, but is extremely difficult to strike.

TABLE 1-1 Onboarding checklists Business orientation checklist As early as possible, get access to publicly available information about financials, products, strategy, and brands. Identify additional sources of information, such as websites and analyst reports. If appropriate for your level, ask the business to assemble a briefing book. If possible, schedule familiarization tours of key facilities before the formal start date. Stakeholder connection checklist Ask your boss to identify and introduce you to the key people you should connect with early on. If possible, meet with some stakeholders before the formal start. Take control of your calendar, and schedule early meetings with key stakeholders. Be careful to focus on lateral relationships (peers, others) and not only vertical ones (boss, direct reports). Expectations alignment checklist Understand and engage in business planning and performance management. No matter how well you think you understand what you need to do, schedule a conversation with your boss about expectations in your first week. Have explicit conversations about working styles with bosses and direct reports as early as possible. Cultural adaptation checklist During recruiting, ask questions about the organization’s culture. Schedule conversations with your new boss and HR to discuss work culture, and check back with them regularly. Identify people inside the organization who could serve as culture interpreters. After thirty days, conduct an informal 360-degree check-in with your boss and peers to gauge how adaptation is proceeding.

Pranic energy used to flow through the center of the pineal gland. This gland, according to Jacob Liberman, author of Light, the Medicine of the Future, looks like an eye, and in some respects it is literally an eyeball. It’s round and has an opening on one portion; in that opening is a lens for focusing light. It’s hollow and has color receptors inside. Its primary field of view — though this has not been determined scientifically — is upward, toward the heavens. Just as our eyes can look up to 90 degrees to the side from the direction they face, the pineal gland can also "look" as much as 90 degrees away from its set direction. Just as we cannot look out the back of our heads, the pineal gland cannot look down toward the Earth.

ST-12 Chinese Point name: Que Pen;7 English translation: “Empty Basin;” Special Attributes: It is an intersection point of the Stomach Meridian and the Yin Heel Vessel. It is bilateral and is one of the 36 Vital Points listed in the Bubishi; Location: At the midpoint of the collarbone, which is about four inches lateral from the centerline of the body; and bilateral. Western Anatomy: The transverse cervical artery, intermediate supraclavicular nerve and the supraclavicular portion of the brachial plexus are present; Comments: This point is an excellent target when your opponent is at close range. By gripping the collarbone you can dig your fingers down behind the natural curve of the bone and towards the centerline of the body. It is most active when your opponent has their arms raised, given the structural weakness of the body at this location, will drop the majority of attackers. A sharp thrust down into this point will cause your opponents knees to bend. ST-9 Chinese Point name: Ren Ying;8 English translation: “Man’s Prognosis;” Special Attributes: ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. It is a bilateral point that sets over the carotid artery. It is one of the 36 Vital Points listed in the Bubishi; Location: About 1.5 inches to the outside of the Adam’s apple on the throat; Western Anatomy: The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present; Comments: This is one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. Strikes to this point can kill due to the structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. BL-1 Chinese Point name: Jing Ming;9 English translation: “Bright Eyes;” Special Attributes: It is an intersection point of the Small Intestine Meridian, Bladder Meridian, Stomach Meridian, Yin Heel Vessel and the Yang Heel Vessel. It is also bilateral; Location: About .25 of an inch from the inner corner of the eye; Western Anatomy: The angular artery and vein and branches of the oculomotor and ophthalmic nerve are present; Comments: Strike this point slightly upward and towards the centerline of the head. This point is fairly difficult to strike in a combative situation due to the location. Forceful strikes to the eye socket area can activate this point, as well as traumatize the eye and possible breaking the bone structure in the general area.

Once the word “square” has been defined, it becomes part of the computer’s vocabulary and can then be used to define other words. For example, TO WINDOW SQUARE SQUARE SQUARE SQUARE END Each square will be drawn in a different place, because the procedure for drawing the square leaves the turtle rotated 90 degrees. In computer terms, SQUARE is a subroutine of the program WINDOW, which calls it. The subroutine SQUARE, in turn, is defined using the primitives FORWARD and RIGHT. User-defined words in Logo can take parameters, too. For instance, a child can specify various sizes of square by specifying what parameter determines the length of each side.

Grumpy Cutter’s Flaky Square Buttermilk Biscuits 3 cups of all-purpose flour 2 Tbsp sugar 1 tsp salt 4 tsp baking powder ½ tsp baking soda 2 sticks of butter, frozen (16 Tbsps) 1½ cups of buttermilk Preheat oven to 400°F. Prepare a baking sheet with a light spray of oil or cover with parchment. In a bowl, stir together all the dry ingredients: flour, sugar, salt, baking powder, baking soda. Grate the two sticks of butter and add to the dry ingredient mixture. Gently combine until the butter particles are coated. Next add the buttermilk and briefly fold it in. Transfer this dough to a floured spot for rolling and folding. Shape the dough into a square; then roll it out into a larger rectangle. Fold by hand into thirds using a bench scraper. Press the dough to seal it. Use the bench scraper to help shape the dough into flat edges. Turn it 90 degrees and repeat the process of rolling it out to a bigger rectangle and shaping it again. Repeat this process for a total of five times. The dough will become smoother as you go. After the last fold, and if time allows, wrap the dough in plastic wrap and let it rest in the fridge for 30 minutes. Otherwise, cut the remaining dough into squares and place 1 inch apart on the baking sheet. Brush the tops with melted butter. Bake at 400°F for 20 to 25 minutes. Let cool on a rack before serving—if you can wait that long. Tips to remember: • A buttermilk substitute can be made by adding one teaspoon vinegar to one and a half cups regular milk and letting it stand for a few minutes. • Handle the dough lightly—don’t overwork it. • Freeze the butter. It makes it easier to grate and distribute it throughout the dough. • For the very best results, your bowl and other utensils should be cold. • Rolling and folding the dough 5 times produces the flaky layers—again, don’t get too heavy handed. • Shaping the dough into a square and cutting it into squares avoids waste and rerolling (and overworking) the scraps. • If time allows, let the dough rest for 30 minutes wrapped in plastic wrap in the fridge before you cut into squares. This helps them rise tall in the oven without slumping or sliding. Makes about a dozen biscuits.

The 90-degree turn is crucial to understanding how to make resurrection or ascension real. The dimensional levels are separated by 90 degrees, musical notes are separated by 90 degrees, and the chakras are separated by 90 degrees — 90 degrees keeps coming up over and over again. In fact, in order for us to enter into the fourth dimension (or any dimension, for that matter), we must make a 90-degree turn.

A marine biologist came onstage and was particularly upbeat. He said we had to meet the 1.5-degree target, because that way only 70 to 90 per cent of the coral would disappear, and not all, as the two-degree Celsius rise projected. He spoke like this was a worthy fight. Despite my interest in these matters, I hadn’t been aware of this. Was he telling me, so very directly, that up to 90 per cent of the world’s coral would die out if we reached an almost impossible goal of keeping global warming within 1.5 degrees Celsius? Was that knowledge available when people were deciding whether to aim for the two-degree goal? Was there a group of councillors who approved this on behalf of the Earth’s inhabitants? I thought back through the news from recent years and couldn’t remember television and radio broadcasts being interrupted by this decision. I do not remember an election where a nation mandated the elected government to sacrifice the world’s coral reefs. I didn’t recall coral reefs being used as leverage in negotiations: ‘The car manufacturers’ association celebrates victory.

The Most Widely Known Path If you're like most people, you believe landing an interview is limited to these three steps: 1.) Applying online, 2.) HR reviewing your application, and 3.) If your application is selected, the hiring manager reviewing it. You believe this because almost everything you’ve read comes from current or former HR folks. This process has significant flaws. Because the Internet made applying for positions easy, HR was drowning in applications. As a result, the HR Elimination system was born. That’s not its official name, but the name fits. The official name is Applicant Tracking System or ATS. ATS systems reject, on average, 75% of all applicants. Sometimes the rejection rate can be as high as 90%. J. P. Medved, content director at Capterra, a firm that helps companies find the right software for their business, said, Reducing the number of candidates might seem good if we're weeding out irrelevant resumes...In reality, many of these rejected candidates were knocked out of the running for bad reasons. An automated system, like an ATS, will sometimes reject people for very minor reasons, like incorrect resume formatting. Bersin & Associates, an Oakland-based firm specializing in talent management, tested an ATS system. They created the perfect resume for an ideal candidate for a clinical scientist position. Matching the resume to the job description from a leading manufacturer, they submitted the resume to an applicant tracking system. The ATS lost one of the candidate's work experiences. It also failed to read several educational degrees. As a result, the perfect resume for a clinical scientist position earned a score of 43, because the applicant tracking system misread it. Similarly, a Vice-President of Human Resources decided to test his company's ATS system. He applied for a job at his own company and received an automated rejection letter from the ATS.

Sitting is turning into a 90-degree angle, becoming a corner.

Sister Cecilia used the words “very happy” and “eager joy,” both expressions of effervescent good cheer. Sister Marguerite’s autobiography, in contrast, contained not even a whisper of positive emotion. When the amount of positive feeling was quantified by raters who did not know how long the nuns lived, it was discovered that 90 percent of the most cheerful quarter was alive at age eighty-five versus only 34 percent of the least cheerful quarter. Similarly, 54 percent of the most cheerful quarter was alive at age ninety-four, as opposed to 11 percent of the least cheerful quarter. Was it really the upbeat nature of their sketches that made the difference? Perhaps it was a difference in the degree of unhappiness expressed, or in how much they looked forward to the future, or how devout they were, or how intellectually complex the essays were. But research showed that none of these factors made a difference, only the amount of positive feeling expressed in the sketch. So it seems that a happy nun is a long-lived nun.

Unfortunately, one of the planet’s most biodiverse and important ecosystems will not survive two degrees intact. The science on corals and global warming has got steadily more alarming over recent years, in tandem with the accelerated destruction of reefs by rapidly rising temperatures around the world’s tropical coastlines, as has already been described. In 2018 the IPCC had to admit that ‘tropical corals may be even more vulnerable to climate change than indicated in assessments made in 2014.’ Marine biologists watched in horror as the Great Barrier Reef suffered back-to-back bleaching events in 2016 and 2017, losing fully half its coral cover in the process. The IPCC’s latest predictions for the two-degree world are dire: even if global temperatures stay under 1.5 degrees, 70–90% of reef-building corals will be lost. With two degrees of warming, this increases to 99%.

The only jobs I could get were holding the coach's clipboard or running out of protein shakes. I didn't spend $90,000 for a stupid degree to run around ordering kale açaí green tea chia almond milk smoothies with a triple protein boost hold the shredded coconut. Like strawberry and banana is going to kill you? I had to take this gig just to pay the bills." It was Chloe's story and my story. It was Cristian's story and the story of countless other millennials we knew. We were living a life where our dreams and passions were always out of reach.

Brownie Bars Brownie Batter: 1 cup butter, softened 2 cups sugar  2 tsp. vanilla  4 eggs  ¾ cup cocoa  1 cup flour  ½ tsp. baking powder  ¼ tsp. salt  1 cup nuts (optional)  Preheat oven to 350 degrees. Grease 9 x 13 x 2-inch baking pan or two 8- or 9-inch square pans.  Place butter in large microwave-safe bowl. Microwave on 50% power for 90 seconds-2 minutes or until melted.  Use hand mixer and beat in sugar and vanilla.  Add eggs. Add remaining dry ingredients and incorporate until well mixed.  Stir in nuts, if desired.  Pour batter into prepared pan or pans. Bake 30-35 minutes for 13 x 9 pan or 20-22 minutes for 8- or 9-inch pans or until brownies begin to pull away from the sides of pan. Cool completely in pan on wire rack. Prepare and frost.  Frost the Brownie: 6 Tbsp. butter, softened  6 Tbsp. cocoa  2 Tbsp. light corn syrup or honey  1 tsp. vanilla  2 cups confectioners’ sugar  2-5 Tbsp. whole milk  Beat butter, cocoa, corn syrup and vanilla in a small bowl until blended.  Add powdered sugar and milk, beat to spreading consistency. Frost brownies and top with 1 cup of milk chocolate chips, if desired.  ENJOY!

Now the “earth turns over” just as Immanuel Velikovsky predicted. A horrific 90-degrees tilt of the earth in which the weight of ice packs in Greenland and Antarctica precipitates the 12,000-year cyclical catastrophe foretold by so many from humanity’s past. T. S. Eliot stands avenged; the world as we know it goes out with a whimper.

It happened in the middle of the night, while the young family of four was fast asleep in their home in the West Bank village of Duma. Two Israeli settlers threw a firebomb into their house, setting it ablaze. Flames engulfed the home and baby Ali, just eighteen months old, was killed. His father, Sa’ad, was so badly burned that he died a week later. That left the mother, Reham Dawabsheh, and her four-year-old son, Ahmed, as the only surviving members of the family. Reham, who was a teacher in an elementary school, suffered third-degree burns on 90 percent of her body—and after nearly five weeks on life support, she also died. And so, four-year-old Ahmed became the sole surviving member of his immediate household. Second- and third-degree burns covered 60 percent of his body. And this little boy was now motherless, fatherless, and brotherless.

If the Renaissance wasn’t significant, why are we still talking about it?” He shrugged as if it were completely obvious. "I don’t know. If it’s 90 degrees out, why are you wearing a flannel?" He cocked an eyebrow at me, apparently unaware of the answer. Not a problem. I could elaborate. “Because people are stupid.

You’re managing under a microscope, subject to a high degree of scrutiny as people around you strive to figure out who you are and what you represent as a leader. Opinions of your effectiveness begin to form surprisingly quickly, and, once formed, they’re very hard to change.

If I were to open a corner store, I’d call it 90 Degrees.

Generally, diagonal elements such as lines and text should be avoided. They look messy and, in the case of text, are harder to read than their horizontal counterparts. When it comes to the orientation of text, one study (Wigdor & Balakrishnan, 2005) found that the reading of rotated text 45 degrees in either direction was, on average, 52% slower than reading normally oriented text (text rotated 90 degrees in either direction was 205% slower on average). It is best to avoid diagonal elements on the page.

Dr. Wall. ‘France seems to have been the first country in the world, where baptism by affusion was used ordinarily to persons of health, and in the public way of administering it.—It being allowed to weak children (in the reign of Queen Elizabeth) to be baptized by aspersion, many fond ladies and gentlewomen first, and then by degrees, the common people, would obtain the favor of the priest, to have their children, too tender to endure dipping in the water. As for sprinkling, properly called, it seems it was at sixteen hundred and forty-five, just then beginning, and used by very few. It must have begun in the disorderly times after forty-one. They (the assembly of divines in Westminster) reformed the font into a basin. This learned assembly could not remember, that fonts to baptize in had been always used by primitive Christians, long before the beginning of popery, and ever since churches were built; but that sprinkling, for the common use of baptizing, was really introduced (in France first, and then in other popish countries) in times of popery: And that, accordingly, all those countries, in which the usurped power of the pope is, or has formerly been owned, have left off dipping of children in the font; but that all other countries in the world, which had never regarded his authority, do still use it; and that basins, except in cases of necessity, were never used by papists, or any other Christians whosoever, till by themselves.’90 ‘The way

Oh, Ronson’s all right,” Alex told him. “I’m sure he’s planning some form of sophisticated hit piece, but I don’t care. It’s always artfully done so it goes back and forth, you know.” “Why is he wearing a snow jacket in 90-degree heat?” Stone muttered to Alex.

After the interview ended, Stone and I were ushered out. Alex had an interview with Ted Nugent to conduct. In the elevator, Stone scrutinized me. “When we try to assess threats,” he said, “the kooks are almost always wearing snowsuits in 90-degree weather.

Signal” by Captain Hank Bracker The Magnetic Compass Although there are many different compasses including the gyro compass with its repeaters, the primary compass used in the navigation of small craft is the magnetic compass. Illustrated is one somewhat larger than the average, but smaller that the magnetic compass housed in a binnacle aboard ocean going vessels. Used in traditional navigation it shows the direction relative to the geographic or cardinal points. On its face is found a diagram called a compass rose, which shows at least the primary directions of north, south, east, and west. North corresponds to zero degrees, and the angles then increase clockwise, so that east is 90 degrees, south is 180 degrees, and west is 270 degrees. Some nautical compasses are set up to allow the navigator to use the compass to take azimuths or bearings, of physical objects such as lighthouses or other aids to navigation, When transferred to a nautical charts these bearings help to establish the vessels position and allows for “Dead Reckoning Navigation.

The only number that can describe my love toward reading is 8 rotating 90 degrees.

Repentance is a 180 degree turn, whereas Reformation is only a 90 degree turn.

TRACKING GAMES Hold an object in front of the baby. When you’re sure she’s seen it, let it drop out of your hand. At five or six months, most babies won’t follow the object down. But starting at about seven months, they’ll begin to anticipate where things are going to land. When your baby has more or less mastered this skill, add an additional complication: drop a few objects and let her track them down. Then hold a helium balloon in front of her and let it go. She’ll look down and be rather stunned that the balloon never lands. She’ll also give you a priceless look of betrayal—as though you cheated by defying the laws of physics. Let her hold the string of the balloon and experiment. Another great game involves your baby’s newly developed abilities to track moving objects even when they’re out of sight part of the time. Put your baby in a high chair and sit down at a table facing her. Slowly move a toy horizontally in front of her a few times. Then put a cereal box between you and the baby and move the ball along the same trajectory but have it go behind the box for a second or two. Most six-month-olds will look ahead to the other side of the box, anticipating where the ball will emerge. If your baby’s still having fun, try it again, but this time, instead of keeping the ball on the same path, make a 90-degree turn and bring the ball out from the top of the box. You can do the same kind of thing during games of peek-a-boo. Step behind a door so the baby can’t see you. Then open the door a little and poke your head out. Do that in the same place a few times and then higher or lower than where she was expecting to see you. Most babies find this endlessly amusing. Again, if your baby doesn’t respond to some, or any, of these activities, don’t worry. Babies develop at very different rates, and what’s “normal” for your baby may be advanced—or delayed—for your neighbor’s. And keep in mind that you don’t need to spend a lot of money on fancy toys. When my oldest daughter was about this age, one of her favorite toys was a plastic dish-scrubbing pad. And I remember taking her to FAO Schwartz in New York—zillions of fantastic toys everywhere—and thinking that she was going to want to play with everything. But all she wanted to do was play with the price tags. (She’s a teenager now, and I look back at that experience as a warning—she still spends an awful lot of time looking at price tags …) Give the Kid a Break Don’t feel that you have to entertain your baby all the time. Sure it’s fun, but letting her have some time to play by herself is almost as important to her development as playing with her yourself. And don’t worry; letting her play alone—as long as you’re close enough to hear what she’s doing and to respond quickly if she needs you—doesn’t mean you’re being neglectful. Quite the opposite, in fact. By giving her the opportunity to make up her own games or to practice on her own the things she does with you, you’re helping her learn that she’s capable of satisfying at least some of her needs by herself. You’re also helping her build her sense of self-confidence by allowing her to decide for herself what she’ll play with and for how long.

for such nuance, and he knew that being dissociated from schizophrenia merely by degree could be fatal for his credibility. There was nothing he could do, though, so he rose again from the couch, muted the TV, and elected to do the only productive thing he could think of. With a new-found determination, Dan fetched the folder from under his bed and lifted out the unreadable German letter. All of the talk about wartime activity led Dan to think that this letter might be from the 1940s. It would almost explain the stupid writing, he thought. With that in mind he ran each of the letter’s pages through his scanner and looked at the images on his computer, zoomed to a size that helped him identify some of the calligraphic touches as particular letters. The first complete word Dan found — aided initially by the umlaut — was, ominously, Führer. He then successfully identified a few more words from the first page, becoming quite good at spotting instances of “ein” and “eine”. Further progress was hard to come by, though, and Dan soon couldn’t help but feel like he was running through treacle; getting nowhere despite applying himself totally. Dan looked at the time in the top corner of his computer’s screen and did a double take when he saw that more than 90 minutes had passed since he turned it on. He saved his annotated progress and decided to call it a night. The computer chimed as it powered off, which struck Dan as odd, but he shrugged it off. As he walked to turn off the TV — now replaying Billy Kendrick’s tenacious interview from immediately after Richard’s press conference — Dan heard the chime again. Doorbell, he realised. Dan stayed still. In the unlikely event that Mr Byrd had come to check on him this late, he would say so. He usually called through the door. No voice came. After a long gap that left Dan thinking that the caller had gone, he heard three rushed knocks on the window. “Dan McCarthy,” the visitor shouted at the glass. The high-pitched voice sounded vaguely familiar but was heavily muffled by the window. Beginning to realise that the visitor wasn’t going away any time soon, Dan walked towards the door. When he got there he heard footsteps on the other side, and then someone lowering themselves to the ground. “Dan McCarthy!” a chirpy voice called through the gap at the bottom of his door. He recognised it now. After a few seconds, Dan opened the door and saw a smartly dressed young woman crouched to the ground with her head on his doormat. She jumped to her feet, smiling warmly. “Dan McCarthy,” she said, holding out her hand. “Emma Ford. From the phone, remember?

A specification is a clear and concise but complete description of the exact item desired so that all vendors have a common basis for price quotations and bids. As such, it is an essential communication tool between buyer and seller. Specifications should be realistic and should not include details that cannot be verified or tested or that would make the product too costly. Without up-to-date product information, specifications are useless. The specific information varies with each type of food, but all specifications should include at least the following information:Δ Clear, simple description using common or trade or brand name of product; when possible, use a name or standard of identity formulated by the government such as IMPS Amount to be purchased in the most commonly used terms (case, package, or unit) Name and size of basic container (10/10# packages) Count and size of the item or units within the basic container (50 pork chops, 4 ounces each) Range in weight, thickness, or size Minimum and maximum trims, or fat content percentage (ground meat, 90 percent lean and 10 percent fat, referred to as 90/10) Degree of maturity or stage of ripening Type of processing required (such as individually quick-frozen [IQF]) Type of packaging desired Unit on which price will be based Weight tolerance limit (range of acceptable weights, usually in meat, seafood, and poultry)

How is it that standing outside for a minute in 90 degree heat is torture, yet standing in a blistering hot shower for 20 minutes is paradise?

Midline stabilization is always the first thing to go when you set off on a run. For that reason, you must be careful to remember each step in the posture checklist. Make sure your midline is stable, maintain a neutral head posture, and keep your arms bent at 90 degrees with your shoulders externally rotated. Even if your mechanics are not up to par, simply maintaining the integrity of your posture will help reduce the onset of fatigue and keep injuries at bay.

Other notable contributions, to non-Aristotelianism came from mathematician John von Neumann, who proposed in 1933 that we could best discuss the new paradoxes of quantum mechanics in a three-valued logic of true, false and maybe (the excluded middle); and semanticist Alfred Korzybski who, the same year, proposed that most human conflict, including war, results from the either/or, and that we could communicate with less hostility in a n-valued logic bounded by yes and no but including a middle with as many degrees of probability as each situation demands. E.g.: 1=no 2= 20 percent probable 2.5 = 25 percent probable . . . etc . . . 9.0 = 90 percent probable 10 = yes.

In Zadeh’s fuzzy logic, we can not only estimate degrees of probability a la Korzybski but also degrees of presence or remaining presence. In other words, where Aristotle only lets us say “The U.S. Senate consists of imbeciles” or “The U.S. Senate does not consist of imbeciles,” and von Neumann and Korzybski allow us to estimate the probability that the Senate consists of imbeciles, Zadeh’s math allows us, if we know the facts, to state precisely how many imbeciles we will find present among the 100 persons in the Senate . . . 1, 10, 25, 53, 90 or whatever . . .

GV-20 Chinese Point name: Bai Hui;23 English translation: “Hundred Convergences;” Special Attributes: This is an intersection point of the six Yang Meridians and the Governing Vessel; Location: About 1.5 inches above GV-19 on the centerline of the head; Western Anatomy: A large network of arteries and veins of the superficial temporal and occipital branches, from both sides of the head, are present. A branch of the great occipital nerve is also found; Comments: Chinese Qigong methods teach that this point is one of the major locations that qi enters the body. This makes it a target, if possible, for martial artist. Given the natural strength of the skull, strikes to this point will need to be forceful. Additionally, the point may only be accessible if the opponent is prone on the ground. Solid kicks to this point can not only disrupt the energetic system, but also traumatize the brain. Strikes should be straight down at a 90-degree angle.

Last year, 26 percent of Stanford’s undergraduate degrees were awarded in computer science or engineering, about three times as many as at Harvard. At Stanford, about 90 percent of undergraduates take at least one computer programming class, compared with about half at Harvard.

He is a very senior member of faculty; has an added degree in Computer Science; a supposed scholar; addicted to Google and the Internet; dislikes the library, but, I looked like a magician to him when in a twinkling of an eye I gave him a book from the trolley that contained 90% of what he couldn't get from the Internet for a long while, and ever since, he respects librarians and visits the library almost on a daily basis.

Climate Italy’s climate varies greatly from north to south. In the Alps, at the top of the boot, snow lingers on the highest peaks throughout the summer. The foot of the boot has hot, dry summers and mild winters. In summer, the temperature can easily reach 90 degrees Fahrenheit (32 degrees Celsius) or higher. This climate draws many northerners to the Mediterranean beaches in the winter. Rome, Italy’s capital, is in the middle of the boot. It’s average high temperature in January is about 52°F (11°C), and its average high temperature in July is 86°F (30°C). In 2003, Italy suffered a heat wave in which the temperature reached 100°F (38°C) or more throughout the summer. An estimated three thousand people, mostly elderly, died. Rain is the heaviest during the fall and winter months. The rainiest areas are in the north. The city of Udine, in the northeast, receives about 60 inches (150 centimeters) of rain a year, but only about 18 inches (46cm) fall on southern Sicily each year.

Get a large tarp, at least 16 × 16-feet, and open it near your garden where you have all your boxes built and located. Make sure you have them in their final resting place—check with the boss one more time and ask, “Are you sure this is where you want all the boxes, dear?” All of the three ingredients are dusty when dry, so do this when there is no wind. Don’t do it in the garage, or you’ll get dust all over your nice new car or workshop. Wear a painter’s mask and have a hose ready with a very fine spray. Don’t forget to have a few mixing tools ready like a snow shovel, a hoe, or a steel rake. Count out the bags and boxes, do the math one more time and start opening the bags and pouring the contents out on the tarp without walking on the ingredients. Roughly mix the three ingredients as best you can as you pour it. Then drag two corners of the tarp to the opposite two corners. You’ll see the material roll over, mixing itself. When you’ve pulled the tarp so that the mixture is almost to the edge, move 90 degrees and pull those two corners over. You just work your way around the tarp and repeat pulling corners together until your Mel’s Mix is uniformly mixed. It’s finished when you don’t see any single material or one color. Use the hose with a fine mist or spray to wet down any dust, but don’t spray so much you make puddles or wet the ingredients so the mixture becomes too heavy to move easily. Don’t let the kids play in the mixture, or they will crush the large particles of vermiculite. (By the way, I’d save a small plastic bag of vermiculite for seed starting. We’ll get to seed starting in the next chapter.) The next step is to fill the boxes, wetting down the mixed-in layers only as you fill it. Once the box is full and the top leveled off, don’t pack it down. It will settle just right by itself.

And this is Pearson's formula, in geometric language. The correlation between the two variables is determined by the angle between the two vectors. If you want to get all trigonometric about it, the correlation is the cosine of the angle. It doesn't matter if you remember what cosine means; you just need to know that the cosine of an angle is 1 when the angle is 0 (i.e. when the two vectors are pointing in the same direction) and -1 when the angle is 180 degrees (vectors pointing in opposite directions). Two variables are positively correlated when the corresponding vectors are separated by an acute angle-that is, an angle smaller than 90 degrees- and negatively correlated when the angle between the vectors is larger than 90 degrees, or obtuse. It makes sense: vectors at an acute angle to one another are, in some loose sense, "Pointed in the same direction," while vectors that form an obtuse angle seem to be working at cross purposes.

SAMPLING OF SOME OF THE MAJOR TRIAL RESULTS WITH EDTA CHELATION A 1993analysis of 19 studies of 22,765 patients receiving EDTA chelation therapy for vascular disease found measurable improvement in 87%. A study of 2,870 patients with various degrees of degenerative diseases, especially vascular disease, almost 90% of the patients showed excellent improvement. The study measured walking distance, ECG, and Doppler blood flow changes. A small, blinded, crossover study of patients with peripheral vascular disease found significant improvements in walking distance and ankle/brachial blood flow. In 30 patients with carotid artery stenosis, there was a 30% improvement in blood flow after EDTA treatment. EDTA chelation treatment was evaluated in patients with carotid and coronary disease using technetium 99 isotope techniques. Significant improvement in arterial blood flow and ejection fraction (a measure of heart pumping ability) was reported. 65 patients on the waiting list for CABG surgery for an average of 6 months were treated with EDTA chelation therapy. The symptoms in 89% (58) improved so much they were able to cancel their surgery. In the same study, of 27 patients recommended for limb amputation due to poor peripheral circulation, EDTA chelation saved 24 limbs.

If you have good overall health (free of disease, pain, and illness), a warm body (average 98.6 degrees Farenheit), a normal pulse (75–90 BPM), good digestion, and restful sleep; can maintain good muscle tone; have a healthy sex drive, feel happy; maintain normal blood pressure (around 120/80); and have healthy bones, teeth, hair, skin, and nails, then I would say you are eating the right amount of protein for you.

He was a fairly handsome man, father of five children, and had earned a degree in economics. He was distinguished by the fact that Einsatzgruppen D, the unit under his direct command, reported that they had killed 90,000 Jews. Of course, he denied any culpability.

great leg exercise is to squat until your knee is at a 90 degree angle and then hold it for 60 seconds.  Six or seven of these will really boost your leg strength without grinding away at your knees.

Healing your metabolism is not a destination. It is a constant journey, since you will always encounter stressors that will affect your health and metabolism negatively. However, you will show improvements in energy, body temperature (98–99 degrees Farenheit), pulse rate (75–90 bpm), sleep quality (seven to nine uninterrupted hours), bowel movements (one to three per day), mood, hormones, digestion, and immune function along the way.

Amos liked to call good ideas “raisins.” There were three raisins in the new theory. The first was the realization that people responded to changes rather than absolute levels. The second was the discovery that people approached risk very differently when it involved losses than when it involved gains. Exploring people’s responses to specific gambles, they found a third raisin: People did not respond to probability in a straightforward manner. Amos and Danny already knew, from their thinking about regret, that in gambles that offered a certain outcome, people would pay dearly for that certainty. Now they saw that people reacted differently to different degrees of uncertainty. When you gave them one bet with a 90 percent chance of working out and another with a 10 percent chance of working out, they did not behave as if the first was nine times as likely to work out as the second. They made some internal adjustment, and acted as if a 90 percent chance was actually slightly less than a 90 percent chance, and a 10 percent chance was slightly more than a 10 percent chance. They responded to probabilities not just with reason but with emotion.

Specifically, they argue that digital technology drives inequality in three different ways. First, by replacing old jobs with ones requiring more skills, technology has rewarded the educated: since the mid-1970s, salaries rose about 25% for those with graduate degrees while the average high school dropout took a 30% pay cut.45 Second, they claim that since the year 2000, an ever-larger share of corporate income has gone to those who own the companies as opposed to those who work there—and that as long as automation continues, we should expect those who own the machines to take a growing fraction of the pie. This edge of capital over labor may be particularly important for the growing digital economy, which tech visionary Nicholas Negroponte defines as moving bits, not atoms. Now that everything from books to movies and tax preparation tools has gone digital, additional copies can be sold worldwide at essentially zero cost, without hiring additional employees. This allows most of the revenue to go to investors rather than workers, and helps explain why, even though the combined revenues of Detroit’s “Big 3” (GM, Ford and Chrysler) in 1990 were almost identical to those of Silicon Valley’s “Big 3” (Google, Apple, Facebook) in 2014, the latter had nine times fewer employees and were worth thirty times more on the stock market.47 Figure 3.5: How the economy has grown average income over the past century, and what fraction of this income has gone to different groups. Before the 1970s, rich and poor are seen to all be getting better off in lockstep, after which most of the gains have gone to the top 1% while the bottom 90% have on average gained close to nothing.46 The amounts have been inflation-corrected to year-2017 dollars. Third, Erik and collaborators argue that the digital economy often benefits superstars over everyone else.

There is no security in this life - only varying degrees of risk. Yet millions unquestioningly sacrifice their lives on the altar of security.

Linehan echoes this belief, often saying that people with BPD are like people with third-degree burns over 90 percent of their body. Lacking emotional skin, they feel agony at the slightest touch or movement.

More than 90 percent of whites with postgraduate degrees who voted for Hillary Clinton believe it’s “racist for a white person to want less immigration to help maintain the white share of the population,” while only 45 percent of minority voters feel that way. More than 80 percent of white people who voted for Hillary Clinton think diversity makes America stronger, while only 54 percent of black voters agree

the redwoods are like no other trees...find a secluded grove and tilt your head back 90 degrees, and look up into the green canopies far above you, your spirits are bound to rise for you are surrounded by such giants of beauty, beautiful spirits themselves reaching for the sky

In an age of extreme automation and globalization, how can the 90 percent for whom income is stagnant or falling respond? For the Tea Party, the answer is to circle the wagons around family and church, and to get on bended knee to multinational companies to lure them to you from wherever they are. This is the strategy Southern governors have used to lure textile firms from New England or car manufacturers from New Jersey and California, offering lower wages, anti-union legislation, low corporate taxes, and big financial incentives. For the liberal left, the best approach is to nurture new business through a world-class public infrastructure and excellent schools. An example is what many describe as the epicenter of a new industrial age: Silicon Valley—with Google, Twitter, Apple, and Facebook—and its environs, as well as the electric car and solar industries. The reds might be the Louisiana model, and to some degree, the blues are the California one.