8 Wastes Quotes

I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." [Notebook, Oct. 10, 1842]

I've never really understood why people sleep. Wasting a third of your life and becoming vulnerable for almost 8 hours every night. Doesn't seem very appealing to me.

The girl who lives in 8G used to be a lovely charming girl, but the girl is a monster bitch monster. The girl is infectious human waste, and she's confused and afraid to commit to the wrong thing so she won't commit to anything.

Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to reinfect yourself. “Let the dead bury the dead” [Matthew 8:22; Luke 9:60]. Turn from appearances and assume the feeling that would be yours were you already the one you wish to be.

Only 8% of our worry will come to pass. 92% of our worry is wasted. DON'T PANIC

Eric turned to me, kissed me on the lips very lightly, and looked at my face for a long moment. “He’ll spare you,” Eric said, and I understood he wasn’t really talking to me but to himself. “You’re too unique to waste.” And then he opened the door.

You think man can destroy the planet? What intoxicating vanity. Let me tell you about our planet. Earth is four-and-a-half-billion-years-old. There's been life on it for nearly that long, 3.8 billion years. Bacteria first; later the first multicellular life, then the first complex creatures in the sea, on the land. Then finally the great sweeping ages of animals, the amphibians, the dinosaurs, at last the mammals, each one enduring millions on millions of years, great dynasties of creatures rising, flourishing, dying away -- all this against a background of continuous and violent upheaval. Mountain ranges thrust up, eroded away, cometary impacts, volcano eruptions, oceans rising and falling, whole continents moving, an endless, constant, violent change, colliding, buckling to make mountains over millions of years. Earth has survived everything in its time. It will certainly survive us. If all the nuclear weapons in the world went off at once and all the plants, all the animals died and the earth was sizzling hot for a hundred thousand years, life would survive, somewhere: under the soil, frozen in Arctic ice. Sooner or later, when the planet was no longer inhospitable, life would spread again. The evolutionary process would begin again. It might take a few billion years for life to regain its present variety. Of course, it would be very different from what it is now, but the earth would survive our folly, only we would not. If the ozone layer gets thinner, ultraviolet radiation sears the earth, so what? Ultraviolet radiation is good for life. It's powerful energy. It promotes mutation, change. Many forms of life will thrive with more UV radiation. Many others will die out. Do you think this is the first time that's happened? Think about oxygen. Necessary for life now, but oxygen is actually a metabolic poison, a corrosive glass, like fluorine. When oxygen was first produced as a waste product by certain plant cells some three billion years ago, it created a crisis for all other life on earth. Those plants were polluting the environment, exhaling a lethal gas. Earth eventually had an atmosphere incompatible with life. Nevertheless, life on earth took care of itself. In the thinking of the human being a hundred years is a long time. A hundred years ago we didn't have cars, airplanes, computers or vaccines. It was a whole different world, but to the earth, a hundred years is nothing. A million years is nothing. This planet lives and breathes on a much vaster scale. We can't imagine its slow and powerful rhythms, and we haven't got the humility to try. We've been residents here for the blink of an eye. If we're gone tomorrow, the earth will not miss us.

Civilized people must, I believe, satisfy the following criteria: 1) They respect human beings as individuals and are therefore always tolerant, gentle, courteous and amenable ... They do not create scenes over a hammer or a mislaid eraser; they do not make you feel they are conferring a great benefit on you when they live with you, and they don't make a scandal when they leave. (...) 2) They have compassion for other people besides beggars and cats. Their hearts suffer the pain of what is hidden to the naked eye. (...) 3) They respect other people's property, and therefore pay their debts. 4) They are not devious, and they fear lies as they fear fire. They don't tell lies even in the most trivial matters. To lie to someone is to insult them, and the liar is diminished in the eyes of the person he lies to. Civilized people don't put on airs; they behave in the street as they would at home, they don't show off to impress their juniors. (...) 5) They don't run themselves down in order to provoke the sympathy of others. They don't play on other people's heartstrings to be sighed over and cosseted ... that sort of thing is just cheap striving for effects, it's vulgar, old hat and false. (...) 6) They are not vain. They don't waste time with the fake jewellery of hobnobbing with celebrities, being permitted to shake the hand of a drunken [judicial orator], the exaggerated bonhomie of the first person they meet at the Salon, being the life and soul of the bar ... They regard prases like 'I am a representative of the Press!!' -- the sort of thing one only hears from [very minor journalists] -- as absurd. If they have done a brass farthing's work they don't pass it off as if it were 100 roubles' by swanking about with their portfolios, and they don't boast of being able to gain admission to places other people aren't allowed in (...) True talent always sits in the shade, mingles with the crowd, avoids the limelight ... As Krylov said, the empty barrel makes more noise than the full one. (...) 7) If they do possess talent, they value it ... They take pride in it ... they know they have a responsibility to exert a civilizing influence on [others] rather than aimlessly hanging out with them. And they are fastidious in their habits. (...) 8) They work at developing their aesthetic sensibility ... Civilized people don't simply obey their baser instincts ... they require mens sana in corpore sano. And so on. That's what civilized people are like ... Reading Pickwick and learning a speech from Faust by heart is not enough if your aim is to become a truly civilized person and not to sink below the level of your surroundings. [From a letter to Nikolay Chekhov, March 1886]

Beside me, Molly rolled her shoulders in a few jerky motions and pushed at her hair in fitful little gestures. She tugged at her well-tattered skirts, and grimaced at her boots. "Can you see if there’s any mud on them?" I paused to consider her for a second. Then I said, "You have two tattoos showing right now, and you probably used a fake ID to get them. Your piercings would set off any metal detector worth the name, and you’re featuring them in parts of your anatomy your parents wish you didn’t yet realize you had. You’re dressed like Frankenhooker, and your hair has been dyed colors I previously thought existed only in cotton candy.” I turned to face the door again. “I wouldn’t waste time worrying about a little mud on the boots.

Now lend me your ears. Here is Creative Writing 101: 1. Use the time of a total stranger in such a way that he or she will not feel the time was wasted. 2. Give the reader at least one character he or she can root for. 3. Every character should want something, even if it is only a glass of water. 4. Every sentence must do one of two things—reveal character or advance the action. 5. Start as close to the end as possible. 6. Be a sadist. No matter sweet and innocent your leading characters, make awful things happen to them—in order that the reader may see what they are made of. 7. Write to please just one person. If you open a window and make love to the world, so to speak, your story will get pneumonia. 8. Give your readers as much information as possible as soon as possible. To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should cockroaches eat the last few pages. The greatest American short story writer of my generation was Flannery O'Connor (1925-1964). She broke practically every one of my rules but the first. Great writers tend to do that.

Does your manager know that you talk to your customers like this? (Blaine) If you’d like to talk to my mother, who owns this bar, my overindulgent brother, who manages it, or my father, who delights in kicking everyone’s ass around, about your treatment by me, just let me know and I’ll be more than happy to go get one of them for you. I know they’d just love to waste their time dealing with you. They’re real understanding that way. (Aimee)

8. You hate the political buisness of nationality. You hate everything, in politics and art and everything else, that is not genuine and deep and necessary. You don't have time for silly trivial things. You live seriously. You don't go to silly films, even if you want to; you don't read cheap newspapers; you don't listen to trash on the wireless and the telly; you don't waste time talking about nothing. You use your life.

‎10 SUGGESTIONS FOR LIVING A MORE MEANINGFUL LIFE 1. Be honest with everyone. 2. Change before you have to. 3. Control your own destiny or someone else will. 4. Face reality as it is, not as it was... or as you wish it to be. 5. Instill in others- faith, hope and self-confidence. 6. If you can't develop a competitive attitude or have a competitive advantage, don't try to compete. You'll lose. 7. Don't waste your time always looking for shortcuts. 8. Man-up when necessary. 9. Never lose faith in God. 10. Love.

Okay, here are the top ten reasons why I can't stand my sister Lucy: 10. I get all her hand-me-downs, even her bras. 9. Whem I refuse to wear her hand-me-downs, especially her bras, I get the big lecture about waste and the environment. Look, I am way concerned about the environment. But that does not mean I want to wear me sister's old bras.I told Mom I see no reason why I should even have to wear a bra, seeing as how it's not like I've got a lot to put in one, causing Lucy to remark that if I don't wear a bra now, then if I ever do get anything up there. it will be all saggy like those tribal women we saw on the Discovery Channel. 8. This is another reason why I can't stand Lucy. Because she is always making these kind of remarks. What we should really do, if you ask me, is send Lucy's old bras to those tribal women. 7. Her conversations on the phone go like this: "No way... So what did he say?... Then what did she say?... No way... That is so totally untrue... I do not. I so do not... Who said that?... Well, it isn't true... No. I do not... I do not like him... Well, okay, maybe I do. Oh, gotta go, call-waiting.

Perfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men. There are many reasons why women’s voices and visions are not more widely represented today in creative fields. Some of that exclusion is due to regular old misogyny, but it’s also true that—all too often—women are the ones holding themselves back from participating in the first place. Holding back their ideas, holding back their contributions, holding back their leadership and their talents. Too many women still seem to believe that they are not allowed to put themselves forward at all, until both they and their work are perfect and beyond criticism. Meanwhile, putting forth work that is far from perfect rarely stops men from participating in the global cultural conversation. Just sayin’. And I don’t say this as a criticism of men, by the way. I like that feature in men—their absurd overconfidence, the way they will casually decide, “Well, I’m 41 percent qualified for this task, so give me the job!” Yes, sometimes the results are ridiculous and disastrous, but sometimes, strangely enough, it works—a man who seems not ready for the task, not good enough for the task, somehow grows immediately into his potential through the wild leap of faith itself. I only wish more women would risk these same kinds of wild leaps. But I’ve watched too many women do the opposite. I’ve watched far too many brilliant and gifted female creators say, “I am 99.8 percent qualified for this task, but until I master that last smidgen of ability, I will hold myself back, just to be on the safe side.” Now, I cannot imagine where women ever got the idea that they must be perfect in order to be loved or successful. (Ha ha ha! Just kidding! I can totally imagine: We got it from every single message society has ever sent us! Thanks, all of human history!) But we women must break this habit in ourselves—and we are the only ones who can break it. We must understand that the drive for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend attempting to render something flawless, somebody will always be able to find fault with it. (There are people out there who still consider Beethoven’s symphonies a little bit too, you know, loud.) At some point, you really just have to finish your work and release it as is—if only so that you can go on to make other things with a glad and determined heart. Which is the entire point. Or should be.

Peel the apple in your hand, girl, not the one on the tree, Lini’s thin voice seemed to whisper in her ear. Tears are for after; they just waste time before.

THANK ALL THE SPARKLES FOR THAT! Now you just need to tell her you’re helplessly in love with her so she can be like”—Ro shifted her voice up an octave and clasped her hands against her heart—“ ‘Oh, Hunkyhair, I never realized you felt that way, even though it was ridiculously obvious to everyone else. And I’ve been in love with you forever—I just didn’t know it because I’m super oblivious. I’m sorry I wasted so much time crushing on Captain Perfect—come here, let’s do all the smooching ever!

No knowledge is ever wasted. To quote the apostle Paul: “And we know that all things work together for good to them that love God” (Romans 8:28).

I am not going to waste time on revenge when my energy is better spent toward rebuilding.

Roarke: "Pull yourself together, Eve." He was already in a business suit, his hair shining and sleek... Eve: "How come you already are?" Roarke: "Because staying in bed half the morning unless sex is involved is a waste of time. Since you didn't appear to be cooperative in that area, I started my day with coffee instead

The names of virtues, with their precepts, were: 1. Temperance. Eat not do dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution: Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

The fact that God can bring character development and personal growth out of any situation is conditional on people's willingness to submit to God's will. God is sovereign over every life, but those who yield their will to him will be shaped according to his purposes. When God directs a life for his purposes, all of life is a school. No experience, good or bad, is ever wasted (Rom. 8:28). God doesn't squander people's time. He doesn't ignore their pain. He brings not only healing but growth out of even the worst experiences. Every relationship can be God's instrument to mature a person's character.

So please…don’t call it a waste of time. It means something to someone even if not to you.

There are times when all goes well, when I compose a sentence and stand back just to enjoy it. This sensation is like admiring a tall building I've designed. With luck, the building has no wasteful elements and every detail is noted and works. It blends in with the surrounding scenery and looks as if it was always meant to be here. These are the buildings I aim to construct.

Wasn’t there a plasma cannon back here somewhere?” “No. You donated that to the orphanage.” Foaly did not waste time wondering why he would have donated a plasma cannon to an orphanage but instead kept digging through the junk in the van.

Love is never a waste of time.

There’s lots to do; we have a very busy schedule—— “At 8 o’clock we get up, and then we spend “From 8 to 9 daydreaming. “From 9 to 9:30 we take our early midmorning nap. “From 9:30 to 10:30 we dawdle and delay. “From 10:30 to 11:30 we take our late early morning nap. “From 11:30 to 12:00 we bide our time and then eat lunch. “From 1:00 to 2:00 we linger and loiter. “From 2:00 to 2:30 we take our early afternoon nap. “From 2:30 to 3:30 we put off for tomorrow what we could have done today. “From 3:30 to 4:00 we take our early late afternoon nap. “From 4:00 to 5:00 we loaf and lounge until dinner. “From 6:00 to 7:00 we dillydally. “From 7:00 to 8:00 we take our early evening nap, and then for an hour before we go to bed at 9:00 we waste time. “As you can see, that leaves almost no time for brooding, lagging, plodding, or procrastinating, and if we stopped to think or laugh, we’d never get nothing done.

Suppose we were planning to impose a dictatorial regime upon the American people—the following preparations would be essential: 1. Concentrate the populace in megalopolitan masses so that they can be kept under close surveillance and where, in case of trouble, they can be bombed, burned, gassed or machine-gunned with a minimum of expense and waste. 2. Mechanize agriculture to the highest degree of refinement, thus forcing most of the scattered farm and ranching population into the cities. Such a policy is desirable because farmers, woodsmen, cowboys, Indians, fishermen and other relatively self-sufficient types are difficult to manage unless displaced from their natural environment. 3. Restrict the possession of firearms to the police and the regular military organizations. 4. Encourage or at least fail to discourage population growth. Large masses of people are more easily manipulated and dominated than scattered individuals. 5. Continue military conscription. Nothing excels military training for creating in young men an attitude of prompt, cheerful obedience to officially constituted authority. 6. Divert attention from deep conflicts within the society by engaging in foreign wars; make support of these wars a test of loyalty, thereby exposing and isolating potential opposition to the new order. 7. Overlay the nation with a finely reticulated network of communications, airlines and interstate autobahns. 8. Raze the wilderness. Dam the rivers, flood the canyons, drain the swamps, log the forests, strip-mine the hills, bulldoze the mountains, irrigate the deserts and improve the national parks into national parking lots. Idle speculations, feeble and hopeless protest. It was all foreseen nearly half a century ago by the most cold-eyed and clear-eyed of our national poets, on California’s shore, at the end of the open road. Shine, perishing republic.

When this age is over, and the countless millions of the redeemed fall on their faces before the throne of God, missions will be no more. It is a temporary necessity. But worship abides forever. Worship, therefore, is the fuel and the goal of missions.8

Marla shouts to the police that the girl who lives in 8G used to be a lovely charming girl, but the girl is a monster bitch monster. The girl is infectious human waste, and she's confused and afraid to commit to the wrong thing so she won't commit to anything.

I once got 7th place in a swim meet. Being top 8 is an accomplishment, especially when you consider that including me, there were seven competitors.

One study estimated that for every hour of interrupted sleep during the previous night, people wasted 8.4 minutes in online puttering

There never has been a greater act of love than that Jesus laid down his life to save sinners (John 15:13; Rom. 5:6-8).

ALL RIGHT, NIGHTWING, HERE’S A BLANK SCROLL. GO AHEAD AND TRY TO CONVINCE ME THAT YOU’RE A DRAGON WHO EVEN DESERVES TO LIVE, LET ALONE ONE I SHOULD WASTE MY TIME ON. I DO ENJOY BEING AMUSED.

the earth herself, burdened and laid waste, is among the most abandoned and maltreated of our poor; she “groans in travail” (Rom 8:22). We have forgotten that we ourselves are dust of the earth (cf. Gen 2:7); our very bodies are made up of her elements, we breathe her air and we receive life and refreshment from her waters.

Was that a tragedy? Two lives, driven by one great passion, namely, to be spent in unheralded service to the perishing poor for the glory of Jesus Christ—even two decades after most of their American counterparts had retired to throw away their lives on trifles. No, that is not a tragedy. That is a glory. These lives were not wasted. And these lives were not lost. “Whoever loses his life for my sake and the gospel’s will save it” (Mark 8:35).

10 facts about abusive relationships (what i wish i'd known) 1. it's not always loud. it's not always obvious. the poison doesn't always hit you like a gunshot. sometimes, it seeps in quietly, slowly. sometimes, you don't even know it was ever there until months after. 2. love is not draining. love is not tiring. this is not how it is supposed to be. 3. apologies are like band-aids, when what you really need is stitches– they don't actually fix anything long-term. soon enough, you'll be bleeding again, but they will never give you what you really need. 4. this is not your fault. you did not turn them into this. this is how they are, how they've always been. you can't blame yourself. 5. there will be less good days than bad days but the good days will be so amazing that it will feel like everything is better than it actually is. your mind is playing tricks on itself and your heart is trying to convince itself that it made the right choice. 6. they do not love you. they can not love you. this is not love. 7. you're not wrong for wanting to run, so do it. listen to what your gut is telling you. 8. you will let them come back again and again before you realize that they only change long enough for you to let them in one more time. 9. it's okay to be selfish and leave. there is never any crime in putting yourself first. when they tell you otherwise, don't believe them. don't let them tear you down. they want to knock you off your feet so that they can keep you on the ground. 10. after, you will look back on this regretting all the chances given, all the time wasted. you will think about what you know now, and what you would do differently if given the chance. part of you will say that you would never have even given them the time of the day, but another part of you, the larger one, will say that even after everything, you wouldn't have changed a thing. and as much as it will bother you, eventually, you will realize that that is the part that is right. because as much as it hurts, as much as you wish you'd never felt that pain, it has taught you something. it has helped you grow. they brought you something that you would have never gotten from somebody else. at the end of the day, you will accept that even now, you wouldn't go about it differently at all.

Eight rules for writing fiction: 1. Use the time of a total stranger in such a way that he or she will not feel the time was wasted. 2. Give the reader at least one character he or she can root for. 3. Every character should want something, even if it is only a glass of water. 4. Every sentence must do one of two things -- reveal character or advance the action. 5. Start as close to the end as possible. 6. Be a sadist. Now matter how sweet and innocent your leading characters, make awful things happen to them -- in order that the reader may see what they are made of. 7. Write to please just one person. If you open a window and make love to the world, so to speak, your story will get pneumonia. 8. Give your readers as much information as possible as soon as possible. To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should cockroaches eat the last few pages.

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ —DALAI LAMA

The other: “Oh my God, we were like so wasted.” “From beer?” “Beer and shots, yeah.” “How did you get home?” “Randy drove.” At the top of the stairs, Myron stiffened.

I kill with my heart, motherfucker,” she said, and the gunslinger’s revolver roared in her hand. 8

I have read 10,000 word articles that were a complete waste of time.  And I’ve read 500 word articles that have changed my life.

I’ve learned that effort spent on unwinnable battles is wasted effort. It’s best to simply move on to something worth conquering.

I will not scream. I may excrete all my bodily waste, however. Is that acceptable?

Shit. Fallon! Shit, shit, shit, dammit, shit, shit.” I hear Ben cursing like a sailor, but I don’t understand why. I feel his hands meet my shoulders. “Fallon the Transient, wake the hell up!” I open my eyes and he’s sitting up on the bed, running one hand through his hair. He looks pissed. I sit up on the bed and rub the sleep out of my eyes. The sleep. We fell asleep? I look over at my alarm clock and it reads 8:15. I reach over and pick it up to bring it closer to my face. That can’t be right. But it is. It’s 8:15. “Shit,” I say. “We missed dinner,” Ben says. “I know.” “We slept for two hours.” “Yeah. I know.” “We wasted two fucking hours, Fallon.” He looks genuinely distraught. Cute, but distraught. “I’m sorry.

Why are adults so much more vulnerable to the sunk-cost bias than young children? The answer, he believes, is a lifetime of exposure to the “Don’t waste” rule, so that by the time we are adults we are trained to avoid appearing wasteful, even to ourselves.8 “Abandoning a project that you’ve invested a lot in feels like you’ve wasted everything, and waste is something we’re told to avoid,” Arkes said.9

1. a.Never throw shit at an armed man. b.Never stand next to someone who is throwing shit at an armed man. 2.Never fire a laser at a mirror. 3.Mother Nature doesn't care if you're having fun. 4.F × S = k. The product of Freedom and Security is a constant. To gain more freedom of thought and/or action, you must give up some security, and vice versa. 5.Psi and/or magical powers, if real, are nearly useless. 6.It is easier to destroy than create. 7.Any damn fool can predict the past. 8.History never repeats itself. 9.Ethics change with technology. 10.There Ain't No Justice. (often abbreviated to TANJ) 11.Anarchy is the least stable of social structures. It falls apart at a touch. 12.There is a time and place for tact. And there are times when tact is entirely misplaced. 13.The ways of being human are bounded but infinite. 14.The world's dullest subjects, in order: a.Somebody else's diet. b.How to make money for a worthy cause. c.The Kardashians. 15.The only universal message in science fiction: There exist minds that think as well as you do, but differently. Niven's corollary: The gene-tampered turkey you're talking to isn't necessarily one of them. 16.Fuzzy Pink Niven's Law: Never waste calories. 17.There is no cause so right that one cannot find a fool following it. in variant form in Fallen Angels as "Niven's Law: No cause is so noble that it won't attract fuggheads." 18.No technique works if it isn't used. 19.Not responsible for advice not taken. 20.Old age is not for sissies.

We waste so much time on elaborations. What did that poet chap say - spending ou lives making more and more money because we're for ever discovering we need too much. It's quite true. New things are invented, so of course we think we need them.

the main expressed goal for oceanographers during International Geophysical Year, 1957/8, was to study “the use of ocean depths for the dumping of radioactive wastes.” This wasn’t a secret assignment, you understand, but a proud public boast. In

THANK ALL THE SPARKLES FOR THAT! Now you just need to tell her you’re helplessly in love with her so she can be like”—Ro shifted her voice up an octave and clasped her hands against her heart—“ ‘Oh, Hunkyhair, I never realized you felt that way, even though it was ridiculously obvious to everyone else. And I’ve been in love with you forever—I just didn’t know it because I’m super oblivious. I’m sorry I wasted so much time crushing on Captain Perfect—come here, let’s do all the smooching ever!’ 

We know what the law is, Mister Po-leess-maan. The law is the land. You say, "This is my land", but you did not make the land. You did not make your sheep, you did not make the rabbits on which we live, you did not make the cows, or the horses, but you say, "These things are mine". This cannot be a truth. I make my axe, my pots, and these are mine. What I wear is mine. Some love was mine. Now it has gone. I think you are a good man, Mister Po-leess-maan but we see the turning of the times. Maybe a hundred or two hundred years ago there was in the world what people called "the wilderness", or "no man's land", or "wasteland", and we lived in such places, we are waste people. There was the troll race, the dwarf race, the human race, and I am sorry for the goblin race that we cannot run so fast.

to have a VERY BIG waste paper basket to take care of ALL invitations such as yours—productivity in my experience consists of NOT doing anything that helps the work of other people but to spend all one’s time on the work the Good Lord has fitted one to do, and to do well.”8

My father still has two eyes,” Stiorra said. “But not as beautiful as yours, my lady.” “Did you come to waste our time?” Stiorra asked. “Or did you wish to surrender?” “To you, my lady, I would surrender all I have, but my men? You can count?” “I can count.” “We outnumber you.

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ Dalai Lama

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ —DALAI LAMA

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ —DALAI LAMA

1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

A dollar is not just a dollar, in the context of time and compounded transactions. If 1 dollar worth of waste is embedded in 10 transactions an hour for 8 hours a day for an entire year, the business has wasted $29,200 that year. But you don’t have a right to complain about the $29,200 loss until you respect the $1 loss.

Six miles below town a fat and battered brick chimney, sticking above the magnolias and live-oaks, was pointed out as the monument erected by an appreciative nation to celebrate the battle of New Orleans--Jackson's victory over the British, January 8, 1815. The war had ended, the two nations were at peace, but the news had not yet reached New Orleans. If we had had the cable telegraph in those days, this blood would not have been spilt, those lives would not have been wasted; and better still, Jackson would probably never have been president. We have gotten over the harms done us by the war of 1812, but not over some of those done us by Jackson's presidency.

As Rahm Emanuel, former Chicago mayor and chief of staff to President Barack Obama, famously said, “Never let a crisis go to waste.”8 When the COVID-19 pandemic broke out, Democrats immediately recognized that it would give them a once-in-a-generation opportunity to radically alter America’s voting laws and procedures to benefit their party.

Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ —DALAI LAMA Things do not change. We change. —HENRY DAVID THOREAU

God not only opens doors for us, he also knows how to close them too. The simple reason why God closes doors on us, is so that we do not end up going through the wrong doors. Going through the wrong doors both wastes a lot of our valuable time, and potentially leads us into making too many mistakes. Clearly, the bible tells us, in Revelation 3:8 (NKJV), "I know your works. See, I have set before you an open door, and no one can shut it; for you have a little strength, have kept My word, and have not denied My name". As Christians, we are very good at seeking God to open a door for us. However, we are also quite reluctant to seek God to close the doors that he does not want us to go through.

ULTIMATE BETRAYALS: [OH GOODY—ANOTHER SECTION ON MOMMY DEAREST. WE GET IT. SHE’S CREEPY. I DIDN’T FIGURE IT OUT FAST ENOUGH, AND SHE USED ME FOR A WHILE. BUT THAT’S ALL DONE NOW, AND IT’S ONLY A MATTER OF TIME BEFORE I TAKE HER DOWN. LET’S MOVE ON, SHALL WE?] A FOOLISHLY DANGEROUS PLAN: [I SHOULD PROBABLY BE OFFENDED BY THAT TITLE. BUT… RUNNING OFF TO JOIN THE NEVERSEEN DEFINITELY WASN’T MY SMARTEST MOVE. I THOUGHT I COULD TAKE THEM DOWN FROM THE INSIDE. AND YEAH, IT PRETTY MUCH BACKFIRED.] [I DID LEARN SOME STUFF, THOUGH!] [SORT OF…] [I’M STILL PIECING IT ALL TOGETHER. I MEAN, I WOULDN’T DO IT AGAIN OR RECOMMEND IT TO ANYONE ELSE OR ANYTHING (HEAR THAT, BANGS BOY???), BUT IT WASN’T A TOTAL WASTE.] [OKAY, MAYBE IT WAS.] A WAY WITH ALICORNS: [IT’S TRUE. GLITTER BUTT LOVES ME.] [SAY IT WITH ME: KEEFE! KEEFE! KEEFE!] EMOTIONAL SUPPORT STUFFED ANIMAL: [YOU GUYS MADE AN OFFICIAL RECORD ABOUT MRS. STINKBOTTOM???? I CAN’T DECIDE IF THAT’S AWESOME, OR REALLY, REALLY SAD.…] [SAD FOR YOU GUYS—NOT ME. SLEEPING WITH A STUFFED ANIMAL IS THE BEST. YOU SHOULD TRY IT SOMETIME!] [ALSO: DOES THIS MEAN FITZY HAS A SECTION ON HIS SPARKLY RED DRAGON SNUGGLE BUDDY????????] A MERCADIR—WITH THE SCARS TO PROVE IT: [EESH—THANK GOODNESS I CAN REDACT THIS. I REALLY DON’T NEED ANYONE REMINDING FOSTER HOW MAD SHE WAS AT ME. THE POINT IS: I BEAT THE OGRE KING IN A SPARRING MATCH. I DOUBT EVEN GIGANTOR COULD DO THAT!] FINAL NOTE: [WHY IS THERE NOT A SECTION ON MY AMAZING HAIR????] [HERE, LET ME FIX THAT FOR YOU!] [IT’S DIFFICULT TO DESCRIBE THE ABSOLUTE PERFECTION OF KEEFE’S TRADEMARK HAIRSTYLE. COUNTLESS OTHERS HAVE TRIED TO EMULATE IT, BUT THEY’VE ALL FAILED. THERE CAN ONLY BE ONE LORD HUNKYHAIR. IT’S A RESPONSIBILITY THAT MUST BE TAKEN SERIOUSLY!] [HUNKYHAIR → OUT]

You're my hero, Rhage." Ears pricked up, Rhage watched her closely. Anything she said was important to him, and how lovely was that? "I always thought I'd grow up and find my own hero." Rainie grimaced at herself in the mirror. Obviously she shouldn't have wasted her youth on reading and daydreaming. "But I gave up; I'm not holding out for a hero anymore.

Paul says, “I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ and be found in him” (Phil. 3:8–9). All the persecution, all the suffering, all the pain, all the daily dying to self, and all the wasting away in the flesh is worth it compared to the joy of knowing Jesus, being with Jesus, and becoming like Jesus.

her teacher had written, without wasting words, that she missed her. Ramona was going to give her book report any way she wanted. So there, Mrs. Whaley. Ramona went to her room and looked at her table, which the family called “Ramona’s studio,” because it was a clutter of crayons, different kinds of paper, Scotch tape, bits of yarn, and odds and ends that Ramona used for amusing herself. Then Ramona thought a moment, and suddenly, filled with inspiration, she went to work. She knew exactly what she wanted to do and set about doing it. She worked with paper, crayons, Scotch tape, and rubber bands. She worked so hard and with such pleasure that her cheeks grew pink. Nothing in the whole world felt as good as being

Let Today Be The Day You Give Up Who You’ve Been For Who You Can Become Every day, think as you wake up, ‘Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others. I am going to benefit others as much as I can.’ —DALAI LAMA

(Archidamus:) For all men are angry when they not only suffer but see, and some strange form of calamity strikes full upon the eye; the less they reflect the more ready they are to fight; above all men the Athenians, who claim imperial power, and are more disposed to invade and waste their neighbour's land than to look on while their own is being wasted. (Book 2 Chapter 11.7-8)

For the guard with the scar over her heart: I’ve been watching you. You’re not like the other guards — the bowing, scraping, mindlessly loyal lizards who live for your queen. You have your own thoughts, don’t you? You’re smarter than the average SandWing. And I think I know your secret. Let’s talk about it. Third cell down, the one with two NightWings in it. I’m the one who doesn’t snore. I HAVE NO INTEREST IN DISCUSSING ANYTHING WITH A NIGHTWING PRISONER. WHOSE IDEA WAS IT TO LET YOU HAVE PAPER AND INK? You should be interested. You’re going to need allies for what you’re planning … and when I get out of here, I’m going to be a very useful ally indeed. AMUSING ASSUMPTIONS. MY QUEEN BELIEVES YOU’RE GOING TO BE IN HERE FOR A LONG, LONG TIME. True … but she also believes she’s going to be queen for a long, long time … doesn’t she. An interesting silence after my last note. Perhaps it would reassure you to know I set your notes on fire as soon as I’ve read them. You can tell me anything, my new, venomous-tailed friend. Believe me, Night-Wings are exceptionally skilled at keeping secrets. WE ARE NOT FRIENDS. I DON’T KNOW ANYTHING ABOUT YOU, OTHER THAN WHAT IT SAYS IN YOUR PRISONER FILE. FIERCETEETH: TRAITOR. KIDNAPPER. RINGLEADER OF ASSASSINATION PLOT. TO BE HELD INDEFINITELY WITH FELLOW TRAITOR STRONGWINGS, ON BEHALF OF THE NIGHTWING QUEEN. OH, YES, CERTAINLY SOUNDS LIKE A DRAGON ANYONE CAN TRUST. She’s not my queen. You can’t be a traitor to someone who shouldn’t be ruling over you in the first place. Which might be a thought you’ve had lately yourself, isn’t it? I know some things about you, even without a file. Saguaro: Prison guard. Schemer. Connected to great secret plans. We’re not so different, you and I. Particularly when it comes to trustworthiness. Just think, if my alleged “assassination plot” had worked, the NightWings would have a different queen right now. Perhaps it would even be me. Well, if at first you don’t succeed … I could tell you my story, if you get me more paper to write on. Or you could stop by one midnight and listen to it instead. But I’ve noticed you don’t like spending too much time in the dungeon. Is it the tip-tap of little scorpion claws scrabbling everywhere? The stench rising from the holes in the floor? The gibbering mad SandWing a few cages down who never shuts up, all night long? (What is her story? Has she really been here since the rule of Queen Oasis?) Or is it that you can too easily picture yourself behind these bars … and you know how close you are to joining us? ALL RIGHT, NIGHTWING, HERE’S A BLANK SCROLL. GO AHEAD AND TRY TO CONVINCE ME THAT YOU’RE A DRAGON WHO EVEN DESERVES TO LIVE, LET ALONE ONE I SHOULD WASTE MY TIME ON. I DO ENJOY BEING AMUSED.

I am  d weary with my  e moaning;         every night I flood my bed with tears;         I drench my couch with my weeping. 7    My  f eye wastes away because of grief;         it grows weak because of all my foes.     8  g Depart from me, all you  h workers of evil,         for the LORD  i has heard the sound of my weeping. 9    The LORD has heard my  j plea;         the LORD accepts my prayer.

The truth is we all have an expiration date. Your time here on earth is limited. It’s precious. It’s valuable. God doesn’t want you wasting another second with meaningless habits that are derailing your dreams. What if God placed a big stamp on our “passport to life” showing us how much time we have left? I mean, it’s sorta creepy, but it would certainly motivate us to live each day with purpose.

His truth shall be your shield and bbuckler. 5†You shall not be afraid of the terror by night, Nor of the arrow that flies by day, 6Nor of the pestilence that walks in darkness, Nor of the destruction that lays waste at noonday. 7A thousand may fall at your side, And ten thousand at your right hand; But it shall not come near you. 8Only †with your eyes shall you look, And see the reward of the wicked.

Yet a third of the food raised or prepared does not make it from farm or factory to fork. That number is startling, especially when paired with this one: Hunger is a condition of life for nearly 800 million people worldwide. And this one: The food we waste contributes 4.4 gigatons of carbon dioxide equivalent into the atmosphere each year—roughly 8 percent of total anthropogenic greenhouse gas emissions.

Peter Drucker, in my view the father of modern management thinking, was also a master of the art of the graceful no. When Mihaly Csikszentmihalyi, the Hungarian professor most well known for his work on “flow,” reached out to interview a series of creative individuals for a book he was writing on creativity, Drucker’s response was interesting enough to Mihaly that he quoted it verbatim: “I am greatly honored and flattered by your kind letter of February 14th – for I have admired you and your work for many years, and I have learned much from it. But, my dear Professor Csikszentmihalyi, I am afraid I have to disappoint you. I could not possibly answer your questions. I am told I am creative – I don’t know what that means…. I just keep on plodding…. I hope you will not think me presumptuous or rude if I say that one of the secrets of productivity (in which I believe whereas I do not believe in creativity) is to have a VERY BIG waste paper basket to take care of ALL invitations such as yours – productivity in my experience consists of NOT doing anything that helps the work of other people but to spend all one’s time on the work the Good Lord has fitted one to do, and to do well.”8 A true Essentialist, Peter Drucker believed that “people are effective because they say no.

Miss Eliza was one of those people who give you the impression that life is indeed a vale of tears, and that a smile, never to speak of a laugh, is a waste of nervous energy truly reprehensible. The Andrew girls had been "girls" for fifty odd years and seemed likely to remain girls to the end of their earthly pilgrimage. Catherine, it was said, had not entirely given up hope, but Eliza, who was born a pessimist, had never had any.

THE NINE SATANIC STATEMENTS 1. Satan represents indulgence, instead of abstinence! 2. Satan represents vital existence, instead of spiritual pipe dreams! 3. Satan represents undefiled wisdom, instead of hypocritical self-deceit! 4. Satan represents kindness to those who deserve it, instead of love wasted on ingrates! 5. Satan represents vengeance, instead of turning the other cheek! 6. Satan represents responsibility to the responsible, instead of concern for psychic vampires! 7. Satan represents man as just another animal, sometimes better, more often worse than those that walk on all-fours, who, because of his 'divine spiritual and intellectual development', has becomes the most vicious animal of all! 8. Satan represents all of the so-called sins, as they all lead to physical, mental, or emotional gratification! 9. Satan has been the best friend the church has ever had, as he has kept it in business all these years!

91 He who dwells in  a the shelter of the Most High         will abide in  b the shadow of the Almighty. 2    I will say [1] to the LORD, “My  c refuge and my  d fortress,         my God, in whom I  e trust.”     3 For he will deliver you from  f the snare of the fowler         and from the deadly pestilence. 4    He will  g cover you with his pinions,         and under his  h wings you will  i find refuge;         his  j faithfulness is  k a shield and buckler. 5     l You will not fear  m the terror of the night,         nor the arrow that flies by day, 6    nor the pestilence that stalks in darkness,         nor the destruction that wastes at noonday.     7 A thousand may fall at your side,         ten thousand at your right hand,         but it will not come near you. 8    You will only look with your eyes         and  n see the recompense of the wicked.     9 Because you have made the LORD your  o dwelling place—         the Most High, who is my  c refuge

December 8, 1986 Hello John: Thanks for the good letter. I don’t think it hurts, sometimes, to remember where you came from. You know the places where I came from. Even the people who try to write about that or make films about it, they don’t get it right. They call it “9 to 5.” It’s never 9 to 5, there’s no free lunch break at those places, in fact, at many of them in order to keep your job you don’t take lunch. Then there’s OVERTIME and the books never seem to get the overtime right and if you complain about that, there’s another sucker to take your place. You know my old saying, “Slavery was never abolished, it was only extended to include all the colors.” And what hurts is the steadily diminishing humanity of those fighting to hold jobs they don’t want but fear the alternative worse. People simply empty out. They are bodies with fearful and obedient minds. The color leaves the eye. The voice becomes ugly. And the body. The hair. The fingernails. The shoes. Everything does. As a young man I could not believe that people could give their lives over to those conditions. As an old man, I still can’t believe it. What do they do it for? Sex? TV? An automobile on monthly payments? Or children? Children who are just going to do the same things that they did? Early on, when I was quite young and going from job to job I was foolish enough to sometimes speak to my fellow workers: “Hey, the boss can come in here at any moment and lay all of us off, just like that, don’t you realize that?” They would just look at me. I was posing something that they didn’t want to enter their minds. Now in industry, there are vast layoffs (steel mills dead, technical changes in other factors of the work place). They are layed off by the hundreds of thousands and their faces are stunned: “I put in 35 years…” “It ain’t right…” “I don’t know what to do…” They never pay the slaves enough so they can get free, just enough so they can stay alive and come back to work. I could see all this. Why couldn’t they? I figured the park bench was just as good or being a barfly was just as good. Why not get there first before they put me there? Why wait? I just wrote in disgust against it all, it was a relief to get the shit out of my system. And now that I’m here, a so-called professional writer, after giving the first 50 years away, I’ve found out that there are other disgusts beyond the system. I remember once, working as a packer in this lighting fixture company, one of the packers suddenly said: “I’ll never be free!” One of the bosses was walking by (his name was Morrie) and he let out this delicious cackle of a laugh, enjoying the fact that this fellow was trapped for life. So, the luck I finally had in getting out of those places, no matter how long it took, has given me a kind of joy, the jolly joy of the miracle. I now write from an old mind and an old body, long beyond the time when most men would ever think of continuing such a thing, but since I started so late I owe it to myself to continue, and when the words begin to falter and I must be helped up stairways and I can no longer tell a bluebird from a paperclip, I still feel that something in me is going to remember (no matter how far I’m gone) how I’ve come through the murder and the mess and the moil, to at least a generous way to die. To not to have entirely wasted one’s life seems to be a worthy accomplishment, if only for myself. Your boy, Hank

So how do you change paradigms? Thomas Kuhn, who wrote the seminal book about the great paradigm shifts of science, has a lot to say about that.8 You keep pointing at the anomalies and failures in the old paradigm. You keep speaking and acting, loudly and with assurance, from the new one. You insert people with the new paradigm in places of public visibility and power. You don’t waste time with reactionaries; rather, you work with active change agents and with the vast middle ground of people who are open-minded.

PSALM 91 He who dwells in  a the shelter of the Most High         will abide in  b the shadow of the Almighty. 2    I will say [1] to the LORD, “My  c refuge and my  d fortress,         my God, in whom I  e trust.”     3 For he will deliver you from  f the snare of the fowler         and from the deadly pestilence. 4    He will  g cover you with his pinions,         and under his  h wings you will  i find refuge;         his  j faithfulness is  k a shield and buckler. 5     l You will not fear  m the terror of the night,         nor the arrow that flies by day, 6    nor the pestilence that stalks in darkness,         nor the destruction that wastes at noonday.     7 A thousand may fall at your side,         ten thousand at your right hand,         but it will not come near you. 8    You will only look with your eyes         and  n see the recompense of the wicked.     9 Because you have made the LORD your  o dwelling place—         the Most High, who is my  c refuge [2]— 10     p no evil shall be allowed to befall you,          q no plague come near your tent.     11  r For he will command his  s angels concerning you         to  t guard you in all your ways. 12    On their hands they will bear you up,         lest you  u strike your foot against a stone. 13    You will tread on  v the lion and the  w adder;         the young lion and  x the serpent you will  y trample underfoot.     14 “Because he  z holds fast to me in love, I will deliver him;         I will protect him, because he  a knows my name. 15    When he  b calls to me, I will answer him;         I will be with him in trouble;         I will rescue him and  c honor him. 16    With  d long life I will satisfy him         and  e show him my salvation.

Relax,” he said again, probably reading my thoughts from my expression. “I’ll get you the other file.” I considered telling him what would happen if he didn’t, but recognized that doing so would have been childish, the product of ego. Worse, because he already knew what would happen, verbalizing it could only serve to dilute the strength of the threat. Because why would anyone waste breath describing what was already axiomatic? I didn’t realize it right away, but that was a big moment in my development. Self-awareness leading to self-control. I had a long way to go, but you have to start somewhere.

These names of virtues, with their precepts, were: 1. TEMPERANCE. Eat not to dullness; drink not to elevation. 2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. ORDER. Let all your things have their places; let each part of your business have its time. 4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve. 5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions. 7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation. 11. TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable. 12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation. 13. HUMILITY. Imitate Jesus and Socrates.

As for me, when I deliberated upon serving the Lord my God, as I had long planned to do, it was I myself who willed it and I myself who did not will it. It was I myself. I neither willed it completely, nor did I refrain completely from willing it. Therefore, I was at war within myself, and I was laid waste by myself. This devastation was made against my will indeed, and yet it revealed not the nature of a different mind within me, but rather the punishment of my own nature. Therefore, it is no more I that did it, but sin that dwells in me,7 sin that issues from punishment of a more voluntary sin, for I was Adam’s son.8

1. The Warrior Kid wakes up early in the morning. 2. The Warrior Kid studies to learn and gain knowledge and asks questions if he doesn’t understand. 3. The Warrior Kid trains hard, exercises, and eats right to be strong and fast and healthy. 4. The Warrior Kid trains to know how to fight so he can stand up to bullies and protect the weak. 5. The Warrior Kid treats people with respect and helps out other people whenever possible. 6. The Warrior Kid keeps things neat and is always prepared and ready for action. 7. The Warrior Kid stays humble and stays calm. Warrior Kids do not lose their tempers. 8. The Warrior Kid works hard, saves money, is frugal and doesn’t waste things, and always does his best. 9. I am the Warrior Kid and I am a leader.

PSALM 91 He who dwells in  athe shelter of the Most High will abide in  bthe shadow of the Almighty. 2 I will say [1] to the LORD, “My  crefuge and my  dfortress, my God, in whom I  etrust.” 3 For he will deliver you from  fthe snare of the fowler and from the deadly pestilence. 4 He will  gcover you with his pinions, and under his  hwings you will  ifind refuge; his  jfaithfulness is  ka shield and buckler. 5  lYou will not fear  mthe terror of the night, nor the arrow that flies by day, 6 nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday. 7 A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. 8 You will only look with your eyes and  nsee the recompense of the wicked. 9 Because you have made the LORD your  odwelling place— the Most High, who is my  crefuge [2]— 10  pno evil shall be allowed to befall you, qno plague come near your tent. 11  rFor he will command his  sangels concerning you to  tguard you in all your ways. 12 On their hands they will bear you up, lest you  ustrike your foot against a stone. 13 You will tread on  vthe lion and the  wadder; the young lion and  xthe serpent you will  ytrample underfoot. 14 “Because he  zholds fast to me in love, I will deliver him; I will protect him, because he  aknows my name. 15 When he  bcalls to me, I will answer him; I will be with him in trouble; I will rescue him and  chonor him. 16 With  dlong life I will satisfy him and  eshow him my salvation.” How Great Are Your Works A Psalm. A Song for the Sabbath.

Look here, this is a book he had when he was a boy. It just shows you.” He opened it at the back cover and turned it around for me to see. On the last flyleaf was printed the word schedule, and the date September 12, 1906. And underneath: Rise from bed 6:00 a.m. Dumbell exercise and wall-scaling 6:15⁠–⁠6:30 “ Study electricity, etc. 7:15⁠–⁠8:15 “ Work 8:30⁠–⁠4:30 p.m. Baseball and sports 4:30⁠–⁠5:00 “ Practise elocution, poise and how to attain it 5:00⁠–⁠6:00 “ Study needed inventions 7:00⁠–⁠9:00 “ General Resolves No wasting time at Shafters or [a name, indecipherable] No more smokeing or chewing. Bath every other day Read one improving book or magazine per week Save $5.00 [crossed out] $3.00 per week Be better to parents “I came across this book by accident,” said the old man. “It just shows you, don’t it?

Golden Rule #17 Don’t mine stone with your bare hands. Long, long ago, there was a noob named Steven. He harvested wood with his bare hands because he thought using tools was a waste of resources. Why reduce tool durability? Why bother crafting axes at all? Steven’s hands had no durability, as far as he knew. Even if it took him longer to chop down trees this way, he could save materials. He could punch and punch all day and never waste any crafting tools. Steven was the kind of guy who, after loaning his best friend a wooden sword six months earlier, would ask for exactly one stick and two oak planks to be returned. Once, Steven and two friends bought a cake together. The cake cost six emeralds and was cut into six slices. That meant each person had to pay two emeralds. However, one of Steven’s cake slices was slightly smaller than the rest, so he argued that he should have to pay only 1.75 emeralds instead.

LaVey’s bible (1969), members worship the trinity of the devil—Lucifer, Satan, and the Devil—including nine pronouncements of the devil that Satan represents: 1. indulgence, instead of abstinence, 2. vital existence, instead of spiritual pipe dreams, 3. undefiled wisdom instead of hypocritical self-deceit, 4. kindness to those who deserve it, instead of love wasted on ingrates, 5. vengeance, instead of turning the other cheek, 6. responsibility, instead of concern for the psychic vampires, 7. man as just another animal, sometimes better, more often worse, than those who walk on all fours, who because of his divine and intellectual development has become the most vicious of all, 8. all of the so-called sins, as they lead to physical, mental, or emotional gratification, 9. the best friend the church has ever had, as he has kept it in business all these years (LaVey, 1969, p. 25). Holmes (1990), who interviewed two

GROW THE ACTION HABIT Practice these key points: 1. Be an activationist. Be someone who does things. Be a doer, not a don’t-er. 2. Don’t wait until conditions are perfect. They never will be. Expect future obstacles and difficulties and solve them as they arise. 3. Remember, ideas alone won’t bring success. Ideas have value only when you act upon them. 4. Use action to cure fear and gain confidence. Do what you fear, and fear disappears. Just try it and see. 5. Start your mental engine mechanically. Don’t wait for the spirit to move you. Take action, dig in, and you move the spirit. 6. Think in terms of now. Tomorrow, next week, later, and similar words often are synonymous with the failure word, never. Be an “I’m starting right now” kind of person. 7. Get down to business—pronto. Don’t waste time getting ready to act. Start acting instead. 8. Seize the initiative. Be a crusader. Pick up the ball and run. Be a volunteer. Show that you have the ability and ambition to do. Get in gear and go!

1. Oral Involvement 2. Laryngeal Involvement 3. Cardiovascular Involvement 4. Skin: rashes, vitiligo, Raynaud’s 5. Constitutional symptoms: including fever, fatigue, and muscle wasting (cachexia), infections 6. Rheumatoid vasculitis and blood vessel disease 7. Lung Involvement 8. Kidney involvement 9. Eye involvement 10. Other organs: including spleen, liver, lymph system, gut KEY POINTS 1. Some symptoms and antibodies can precede diagnosis over 10 years. 2. Many studies indicate RD begins in the lungs, before joint symptoms are diagnosable. 3. RD is often called an “invisible”illness because symptoms are not obvious to casual observers. 4. Doctors must be more aware that systemic symptoms like fatigue may indicate serious problems. 5. Extra-articular disease has been proven to affect most PRD, but is still not widely recognized. 6. Acknowledging rheumatoid disease that exists beyond and before joint inflammation (arthritis) could bring a) Improved care for lower mortality b) Improved research for better treatments c) Improved diagnosis for increased remissions

In this one life, this one life that you have to live, you must embrace every moment that creeps into your existence. You must feel every possible emotion to realize you’re really alive, you’re really living. If you build walls and you hide behind them in fear, you’re not embracing moments, you’re not actually living. And if you’re not living, then you’re dead. Maybe not physically, but mentally and emotionally, you are non-existent. Why would you want to waste such precious time, non-existing, especially behind a crumby wall? Fear? Fear of what? Fear of something great? Fear of something amazing? Hurt? Fear of pain? Isn’t pain what makes us appreciate feelings of absolute happiness and love? Who doesn’t want happiness? Let me be the one to tell you that this life is short, it’s damn short. So, let go of your grudges, your past, your stupid walls and feel reality. Avoidance is not life. Pain is life, happiness is life, emotion is life. Live your damn life. Stop being dead. Embrace every good feeling in your heart and soul and act on it without the fear of hurt, because undoubtedly hurt will happen, but hurt will also disappear and lead to the most valuable feelings in this world. Regret is not something you want to live with in this short, short life. So follow that tiny fist sized drum in your chest because it is honest and it is true. Take those fucking chances, take them knowing this world is full of opportunity, opportunity for great things, absolutely amazing fucking things. Take chance because that is living and no one wants to be dead. No one really wants to hide behind these crumby walls. Walls are built for protection, but guess what? You’re not protecting yourself, you are limiting yourself. You’re limiting your existence. You are the source of your suffering. You’re missing out on the best opportunities by hiding behind these shit walls. So you8 want to play it safe? Why? Life is for taking the risks, for closing your eyes and taking that damn leap of faith. This, this is living; this is your one shot. So take the risk, find opportunity, break down walls, fell the hurt, feel the happiness, live in the now, embrace what your heart is telling you and love EVERY damn moment of your existence. And please keep living, really, whole-heartedly keep living.

1. Temperance. Eat not to dullness; drink not to elevation. 2. Silence. Speak not but what may benefit others or yourself; avoid trifling conversation. 3. Order. Let all your things have their places; let each part of your business have its time. 4. Resolution. Resolve to perform what you ought; perform without fail what you resolve. 5. Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing. 6. Industry. Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7. Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8. Justice. Wrong none by doing injuries, or omitting the benefits that are your duty. 9. Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve. 10. Cleanliness. Tolerate no uncleanliness in body, cloaths, or habitation. 11. Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable. 12. Chastity. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13. Humility. Imitate Jesus and Socrates.

Under a Torremolinos Sky (Psalm 116)8 For Jim The first thing I notice is not the bed, oddly angled as all hospital beds are nor the pillowcase, covered in love notes. Not the table filled with pill bottles nor the sterile tools of a dozen indignities. I’ll notice these things later, on my way out perhaps. But first, my wide-angle lens pulls narrow, as eyes meet eyes and I am seen. How is it, before a word is spoken, you make me know I am known and welcome? What can I give back to God for the blessings he’s poured out on me? I’ll lift high the cup of salvation—a toast to God! You smile behind the plastic that keeps you alive, and as I rest my hand on your chest we conspire together to break the rules. The rhythm of your labored breathing will decide our seconds, our minutes, our hours. Tears to laughter and back again always in that order and rightly so. We bask under a Torremolinos sky and hear the tongues of angels sing of sins forgiven long before the world was made. I’ll pray in the name of God; I’ll complete what I promised God I’d do, and I’ll do it together with his people. Talk turns to motorcycles and mortuaries, to scotch and sons who wear their father’s charm like a crown, daughters who quicken the pulse with just a glance. Time flies and neither of us has time to waste. I’ll make a great looking corpse, you say because we of all people must speak of these things, because we of all people refuse to pretend. This doesn’t bring tears—not yet. Instead a giggle, a shared secret that life is and is not in the body. Soul, you’ve been rescued from death; Eye, you’ve been rescued from tears; And you, Foot, were kept from stumbling. Your chest still rises and falls but you grow weary, my hand tells me so. It’s too soon to ever say goodbye. When it’s my turn, brother, I will find you where the streets shimmer and tears herald only joy where we wear our true names and our true faces. Promise me, there, the dance we never had. When they arrive at the gates of death, God welcomes those who love him. Oh, God, here I am, your servant, your faithful servant: set me free for your service! I’m ready to offer the thanksgiving sacrifice and pray in the name of God. I’ll complete what I promised God I’d do, and I’ll do it in company with his people, In the place of worship, in God’s house, in Jerusalem, God’s city.

TO TRUST ME in more and more areas of your life. Anything that tends to make you anxious is a growth opportunity. Instead of running away from these challenges, embrace them, eager to gain all the blessings I have hidden in the difficulties. If you believe that I am sovereign over every aspect of your life, it is possible to trust Me in all situations. Don’t waste energy regretting the way things are or thinking about what might have been. Start at the present moment—accepting things exactly as they are—and search for My way in the midst of those circumstances. Trust is like a staff you can lean on, as you journey uphill with Me. If you are trusting in Me consistently, the staff will bear as much of your weight as needed. Lean on, trust, and be confident in Me with all your heart and mind. But I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever. —PSALM 52:8 Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding. In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths. —PROVERBS 3:5–6 AMP

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

These names of virtues, with their precepts, were: 1.​TEMPERANCE.—Eat not to dullness; drink not to elevation. 2.​SILENCE.—Speak not but what may benefit others or yourself; avoid trifling conversation. 3.​ORDER.—Let all your things have their places; let each part of your business have its time. 4.​RESOLUTION.—Resolve to perform what you ought; perform without fail what you resolve. 5.​FRUGALITY.—Make no expense but to do good to others or yourself; i.e., waste nothing. 6.​INDUSTRY.—Lose no time; be always employ’d in something useful; cut off all unnecessary actions. 7.​SINCERITY.—Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly. 8.​JUSTICE.—Wrong none by doing injuries, or omitting the benefits that are your duty. 9.​MODERATION.—Avoid extremes; forbear resenting injuries so much as you think they deserve. 10.​CLEANLINES.—Tolerate no uncleanliness in body, cloths, or habitation. 11.​TRANQUILLITY.—Be not disturbed at trifles, or at accidents common or unavoidable. 12.​CHASTITY.—Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another’s peace or reputation. 13.​HUMILITY.—Imitate Jesus and Socrates.

Early in my career, I formed a personal motto, one by which I continue to live: If offering a criticism, accompany it with one potential solution. In the case I described, the individual didn’t want to work together to find a solution. Unfortunately, I’ve never found an effective way to deal with adults who exhibit immaturity. The Bible offers a bit of interesting insight that I consider applicable: “Do not eat the bread of a selfish man, or desire his delicacies; for as he thinks within himself, so he is. He says to you, ‘Eat and drink!’ but his heart is not with you. You will vomit up the morsel you have eaten, and waste your compliments. Do not speak in the hearing of a fool, for he will despise the wisdom of your words” (Proverbs 23:6-9). The Bible also says, “If possible, so far as it depends on you, be at peace with all men” (Romans 12:18). It saddens me to say, but in that individual’s case, peace meant limiting my interactions with him. To foster peace, I stopped saying hello in the mornings. Not out of spite, but because friendly conversation led to comfort, and comfort, I noticed, opened the door for negative comments. Rarely do I take such an extreme measure, but sometimes distance is helpful. His visits ended. My peace and fervor began to reemerge.

March 8th DON’T UNINTENTIONALLY HAND OVER YOUR FREEDOM “If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28 Instinctively, we protect our physical selves. We don’t let people touch us, push us around, control where we go. But when it comes to the mind, we’re less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying. We sit down to work and the next thing you know, we’re browsing the Internet. We sit down with our families, but within minutes we have our phones out. We sit down peacefully in a park, but instead of looking inward, we’re judging people as they pass by. We don’t even know that we’re doing this. We don’t realize how much waste is in it, how inefficient and distracted it makes us. And what’s worse—no one is making this happen. It’s totally self-inflicted. To the Stoics, this is an abomination. They know that the world can control our bodies—we can be thrown in jail or be tossed about by the weather. But the mind? That’s ours. We must protect it. Maintain control over your mind and perceptions, they’d say. It’s your most prized possession.

A common problem plagues people who try to design institutions without accounting for hidden motives. First they identify the key goals that the institution “should” achieve. Then they search for a design that best achieves these goals, given all the constraints that the institution must deal with. This task can be challenging enough, but even when the designers apparently succeed, they’re frequently puzzled and frustrated when others show little interest in adopting their solution. Often this is because they mistook professed motives for real motives, and thus solved the wrong problems. Savvy institution designers must therefore identify both the surface goals to which people give lip service and the hidden goals that people are also trying to achieve. Designers can then search for arrangements that actually achieve the deeper goals while also serving the surface goals—or at least giving the appearance of doing so. Unsurprisingly, this is a much harder design problem. But if we can learn to do it well, our solutions will less often meet the fate of puzzling disinterest. We should take a similar approach when reforming a preexisting institution by first asking ourselves, “What are this institution’s hidden functions, and how important are they?” Take education, for example. We may wish for schools that focus more on teaching than on testing. And yet, some amount of testing is vital to the economy, since employers need to know which workers to hire. So if we tried to cut too much from school’s testing function, we could be blindsided by resistance we don’t understand—because those who resist may not tell us the real reasons for their opposition. It’s only by understanding where the resistance is coming from that we have any hope of overcoming it. Not all hidden institutional functions are worth facilitating, however. Some involve quite wasteful signaling expenditures, and we might be better off if these institutions performed only their official, stated functions. Take medicine, for example. To the extent that we use medical spending to show how much we care (and are cared for), there are very few positive externalities. The caring function is mostly competitive and zero-sum, and—perhaps surprisingly—we could therefore improve collective welfare by taxing extraneous medical spending, or at least refusing to subsidize it. Don’t expect any politician to start pushing for healthcare taxes or cutbacks, of course, because for lawmakers, as for laypeople, the caring signals are what makes medicine so attractive. These kinds of hidden incentives, alongside traditional vested interests, are what often make large institutions so hard to reform. Thus there’s an element of hubris in any reform effort, but at least by taking accurate stock of an institution’s purposes, both overt and covert, we can hope to avoid common mistakes. “The curious task of economics,” wrote Friedrich Hayek, “is to demonstrate to men how little they really know about what they imagine they can design.”8

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.