7 Pounds Quotes

Listen, street punk. You're a guy, and you're a couple inches taller, and maybe forty pounds heavier, and ooh, you're in a gang. But I've survived ten years of Catholic school, and I will cut you off at your knees without a blink. Do you understand?

He felt his heart pounding fiercely in his chest. How strange that in his dread of death, it pumped all the harder, valiantly keeping him alive. But it would have to stop, and soon. Its beats were numbered. How many would there be time for, as he rose and walked through the castle for the last time, out into the grounds and into the forest?

So just tell me what you like on the menu, and we'll negotiate." All that is required is that you taste what is ordered. You do not have to eat it." No, no more of this tasting shit. I've gained weight. I never gain weight." You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?" That's right." Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look.

people used to tell me that i had beautiful hands told me so often, in fact, that one day i started to believe them until i asked my photographer father, “hey daddy could i be a hand model” to which he said no way, i dont remember the reason he gave me and i wouldve been upset, but there were far too many stuffed animals to hold too many homework assignment to write, too many boys to wave at too many years to grow, we used to have a game, my dad and i about holding hands cus we held hands everywhere, and every time either he or i would whisper a great big number to the other, pretending that we were keeping track of how many times we had held hands that we were sure, this one had to be 8 million 2 thousand 7 hundred and fifty three. hands learn more than minds do, hands learn how to hold other hands, how to grip pencils and mold poetry, how to tickle pianos and dribble a basketball, and grip the handles of a bicycle how to hold old people, and touch babies , i love hands like i love people, they're the maps and compasses in which we navigate our way through life, some people read palms to tell your future, but i read hands to tell your past, each scar marks the story worth telling, each calloused palm, each cracked knuckle is a missed punch or years in a factory, now ive seen middle eastern hands clenched in middle eastern fists pounding against each other like war drums, each country sees theyre fists as warriors and others as enemies. even if fists alone are only hands. but this is not about politics, no hands arent about politics, this is a poem about love, and fingers. fingers interlock like a beautiful zipper of prayer. one time i grabbed my dads hands so that our fingers interlocked perfectly but he changed positions, saying no that hand hold is for your mom. kids high five, but grown ups, we learn how to shake hands, you need a firm hand shake,but dont hold on too tight, but dont let go too soon, but dont hold down for too long, but hands are not about politics, when did it become so complicated. i always thought its simple. the other day my dad looked at my hands, as if seeing them for the first time, and with laughter behind his eye lids, with all the seriousness a man of his humor could muster, he said you know you got nice hands, you could’ve been a hand model, and before the laughter can escape me, i shake my head at him, and squeeze his hand, 8 million 2 thousand 7hundred and fifty four.

Before the first streaks of light at dawn on December 7, 275 miles north of Oahu, the six (Japanese) carriers of the Striking Force turned into the southeast wind. Pounding into heavy swells at high speed, the carriers pitched severely with thunderous impact. The wind, surging seas, and roar of warming aircraft engines made communications possible only by hand signals and handheld signal lamps. Salt spray reached the high flight decks, and Commander Fuchida, the group leader, was very concerned about the conditions for launching planes. If this had been a training exercise the launch might have been delayed until conditions improved. However, this was not an exercise, and there would be no delay.

The weight of the dead was heavier than the pounds of the body.

What's the big idea?" Sabrina demanded. "I declared war on you, remember?" Puck said. Sabrina rolled her eyes. "Is this another one of your stupid pranks?" Puck sniffed. "You have contaminated me with your puberty virus and you called my villainy into question." "First of all, puberty isn't a virus," Sabrina said as she fought a tug of was with the Pegasus for her now rather damp pillow."Secondly, I'm sorry if I gave you the itty-bitty baby and boo-boo face. Do you wasnt me to give you a hug?" Puck curled his lip in anger. "Oh, now is the baby cranky. Perhaps we should put him down for a nap?" "We'll see who's laughing soon enough," Puck said. "You see these flying horses?" "Duh!" "These horses have a very special diet," Puck said. "For the last two days they have eaten nothing but chili dogs and prune juice." Sabrina heard a rumble coming from Puck's horse. It was so loud it drowned out the sound of its beating wings. Sabrina couldn't tell if the churn of the sound was worse for the Pegasus but it whined a bit and its eyes bulged nervously. Puck continued. "Now, chili dogs and prune juice are a hard combination on a person's belly. It can keep a human being on the toilet for a week. Imagine what would happen if I fed chili dogs and prune juice to an eight-hundred-and-fifty-pound flying horse. Oh, wait a minute! You don't have to imagine it. I did feed chili dogs and prune juice to an eight-hundred-and-fifty-pound flying horse. In fact, I fed them all the same thing!

You do not yield. Aelin slammed her hand into the lid. Cairn paused. Aelin pounded her fist into the iron again. Again. You do not yield. Again. You do not yield. Again. Again. Until she was alive with it, until her blood was raining onto her face, washing away the tears, until every pound of her fist into the iron was a battle cry. You do not yield. It rose in her, burning and roaring, and she gave herself wholly to it. Over and over, she pounded against the lid. Over and over, that song of fire and darkness flared through her, out of her, into the world. You do not yield And when she awoke chained on the altar, she beheld what she had done to the iron coffin. The top of the lid had been warped. A great hump now protruded, the metal stretched thin. As if it had come so very close to breaking entirely.

Xhex couldn't stop herself from torturing them both. She sent him a mental scene, drilling the image right into his head : the two of them in a private bathroom, him up on the sink and leaning back, her with one foot planted on the counter, his sex deep in hers, the two of them panting. While he stared accross the crowded room, John's mouth parted, and the flush on his cheeks had nothing to do with embarrassment and everything to do with the orgasm that was no doubt pounding up his shaft. God, she wanted him. His buddy, the readhead, snapped her out of the madness. Blaylock came back to the table with three beers hanging from their necks, and as he took a look at John's hard, sexep-up face, he stopped short and glanced over at her in surprise. Shit. Xhex waved off the bouncers who were coming up to her and walked out of the VIP section so fast, she nearly bowling-pinned a waitress. Her office was the only place that was safe, and she headed there at a dead run.

Ford put a hand to his head. “Back up. Back up!” he cried. “You’re too close.” Heart pounding, I looked at the eight feet between us and pressed into the fridge. “I think he meant for the ghost to back up,” Jenks said dryly.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

So,” she mumbled, not sure how to finish that sentence – or what to do with her arms. Or where to stand. It all felt awkward and weird and wrong-until fits dropped his crutches and gently pulled her into a hug. “I don’t want to go,” he whispered. “I don’t want you to either,“ she admitted, hoping her hushed tone hit the thickness of her voice. She told herself not to pull him tighter so he wouldn’t feel how hard her heart was pounding. But she couldn’t help leaning closer when she realized his pulse felt just as crazy as hers. She didn’t know what that meant. But it felt like something.

Americans make more trash than anyone else on the planet, throwing away about 7.1 pounds per person per day, 365 days a year. Across a lifetime that rate means, on average, we are each on track to generate 102 tons of trash. Each of our bodies may occupy only one cemetery plot when we’re done with this world, but a single person’s 102-ton trash legacy will require the equivalent of 1,100 graves. Much of that refuse will outlast any grave marker, pharaoh’s pyramid or modern skyscraper: One of the few relics of our civilization guaranteed to be recognizable twenty thousand years from now is the potato chip bag.

Surely for as long as there have been nights as bad as this one---something to raise the possibility of another night that could actually, with love and cockcrows, light the path home, banish the Adversary, destroy the boundaries between our lands our bodies, our stories, all false, about who we are: for the one night, leaving only the clear way home and the memory of the infant you saw, almost too frail, there's too much shit in these streets, camels andother beasts stir heavily outside, each hoof a chance to wipe him out, make him only another Messiah, and sure somebody's around already taking bets on that one, while here in this town the Jewish collaborators are selling useful gossip to Imperial Intelligence, and the local hookers are keeping the foreskinned invaders happy, charging whatever the traffic will bear, just like the innkeepers who're naturally delighted with this registration thing, and up in the capital they're wondering should they, maybe, give everybody a number; yeah, something to help SPQR record-keeping...and Herod, or Hitler, fellas...what kind of a world is it...for a baby to come in tippin' those toledos at 7 pounds 8 ounces thinkin' he's gonna redeem it, why, he ought have his head examined... "But on the way home tonight, you wish you'd picked him up, held him a bit. Just held him, very close to your heart, his cheek by the hollow of your shoulder, full of sleep. As it it were you who could, somehow, save him. For the moment not caring who you're supposed to be registered as. For the moment, anyway, no longer who the Caesars say you are.

The average American child has consumed 7½ pounds of chemicals by the age of five.

This is the list you carry in your pocket, of the things you plan to say to Kay, when you find him, if you find him: 1. I’m sorry that I forgot to water your ferns while you were away that time. 2. When you said that I reminded you of your mother, was that a good thing? 3. I never really liked your friends all that much. 4. None of my friends ever really liked you. 5. Do you remember when the cat ran away, and I cried and cried and made you put up posters, and she never came back? I wasn’t crying because she didn’t come back. I was crying because I’d taken her to the woods, and I was scared she’d come back and tell you what I’d done, but I guess a wolf got her, or something. She never liked me anyway. 6. I never liked your mother. 7. After you left, I didn’t water your plants on purpose. They’re all dead. 8. Goodbye. 9. Were you ever really in love with me? 10. Was I good in bed, or just average? 11. What exactly did you mean, when you said that it was fine that I had put on a little weight, that you thought I was even more beautiful, that I should go ahead and eat as much as I wanted, but when I weighed myself on the bathroom scale, I was exactly the same weight as before, I hadn’t gained a single pound? 12. So all those times, I’m being honest here, every single time, and anyway I don’t care if you don’t believe me, I faked every orgasm you ever thought I had. Women can do that, you know. You never made me come, not even once. 13. So maybe I’m an idiot, but I used to be in love with you. 14. I slept with some guy, I didn’t mean to, it just kind of happened. Is that how it was with you? Not that I’m making any apologies, or that I’d accept yours, I just want to know. 15. My feet hurt, and it’s all your fault. 16. I mean it this time, goodbye.

KRIT "Fuck," Matty whispered. He'd heard her. It was me who couldn't breathe now. I had thought it was an accident. But she'd fucking done it on purpose. To protect me. Holy hell. "I'm gonna go . . . ," Matty trailed off. I listened to his footsteps until he was gone before pulling back and looking down at Blythe. "You got in front of a six-foot-three one hundred and eighty pounds of muscle because he was going to hit me?" She nodded. "It was my fault he was going to hit you. I was just going to stop him." She was going to stop him. This girl. Never in all my life did I imagine there was anyone like her. Never. "Sweetheart, how did you intend to stop him? I could handle him. I've kicked his ass many, many times." I cupped her chin in my hand. "I had rather had him kick my ass than to have anything happen to you. That was fucking unbearable. You can't do that to me. If you get hurt, I won't be able to handle it." She signed, and her eyes locked back toward the stage. " I made this worse. I'm sorry. Can you go fix things with the two of you so you can get back onstage?" The distressed look on her face meant I wasn't going to be able to leave. I wanted nothing more than to take her back home and hold her all night. But she was really upset about this. I had overreacted. She had been sitting over here staring at the floor with the saddest lost expression, and I couldn't think straight. I had to get to her. "I'll get Green, and we'll go back onstage. But you have to promise me that you won't try and save me again. I take care of you. Not the other way around," I told her. She reached up and touched my face. "Then who will take care of you?" No one had ever cared about that before. That wasn't something I was going to tell her, though. "You safe in my arms is all I need. Okay?" She frowned and glanced away from me. "I'm not agreeing to that," she said. God, she was adorable. I pressed a kiss to her head. "Come with me to get the guys," I told her as I stood up and brought her with me. "You won't do anything to Green then?" she said, sounding hopeful. "No." Until you're asleep tonight. And then I'm beating his ass.

Richards remembered the day - that glorious and terrible day - watching the planes slam into the towers, the image repeated in endless loops. The fireballs, the bodies falling, the liquefaction of a billion tons of steel and concrete, the pillowing clouds of dust. The money shot of the new millennium, the ultimate reality show broadcast 24-7. Richards had been in Jakarta when it happened, he couldn't even remember why. He'd thought it right then; no, he'd felt it, right down to his bones. A pure, unflinching rightness. You had to give the military something to do of course, or they'd all just fucking shoot each other. But from that day forward, the old way of doing things was over. The war - the real war, the one that had been going on for a thousand years and would go on for a thousand thousand more - the war between Us and Them, between the Haves and the Have-Nots, between my gods and your gods, whoever you are - would be fought by men like Richards: men with faces you didn't notice and couldn't remember, dressed as busboys or cab drivers or mailmen, with silencers tucked up their sleeves. It would be fought by young mothers pushing ten pounds of C-4 in baby strollers and schoolgirls boarding subways with vials of sarin hidden in their Hello Kitty backpacks. It would be fought out of the beds of pickup trucks and blandly anonymous hotel rooms near airports and mountain caves near nothing at all; it would be waged on train platforms and cruise ships, in malls and movie theaters and mosques, in country and in city, in darkness and by day. It would be fought in the name of Allah or Kurdish nationalism or Jews for Jesus or the New York Yankees - the subjects hadn't changed, they never would, all coming down, after you'd boiled away the bullshit, to somebody's quarterly earnings report and who got to sit where - but now the war was everywhere, metastasizing like a million maniac cells run amok across the planet, and everyone was in it.

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

were running down his cheeks. I hadn’t seen him cry in years, not even when Mom and Dad had been killed. (I remembered the funeral. I had sobbed in spite of myself; Soda had broken down and bawled like a baby; but Darry had only stood there, his fists in his pockets and that look on his face, the same helpless, pleading look that he was wearing now.) In that second what Soda and Dally and Two-Bit had been trying to tell me came through. Darry did care about me, maybe as much as he cared about Soda, and because he cared he was trying too hard to make something of me. When he yelled “Pony, where have you been all this time?” he meant “Pony, you’ve scared me to death. Please be careful, because I couldn’t stand it if anything happened to you.” Darry looked down and turned away silently. Suddenly I broke out of my daze. “Darry!” I screamed, and the next thing I knew I had him around the waist and was squeezing the daylights out of him. “Darry,” I said, “I’m sorry . . .” He was stroking my hair and I could hear the sobs racking him as he fought to keep back the tears. “Oh, Pony, I thought we’d lost you . . . like we did Mom and Dad . . .” That was his silent fear then—of losing another person he loved. I remembered how close he and Dad had been, and I wondered how I could ever have thought him hard and unfeeling. I listened to his heart pounding through his T-shirt and knew everything was going to be okay now. I had taken the long way around, but I was finally home. To stay. Chapter 7

Sometimes I’m so angry my heart pounds like to break my ribs. It’s hard not to have a place to put it.

Yeah, what Gerry said, let’s pound them until they can’t take no more,” Max agreed

until every pound of her fist into the iron was a battle cry. You do not yield. You do not yield. You do not yield.

The average American now eats about 160 pounds of sugar every year, or slightly more than 7 ounces a day.

There is no book you can read or friend you can talk to that will make you ready for the moment when they place a seven-pound bundle of humanity in your arms and tell you to take care of it.

I picked up a secondhand copy—$7.99—and read the text on the back: “Either, then, one is to live aesthetically or one is to live ethically.” My heart was pounding. There was a book about this?

There are 3,500 calories in a pound of stored body fat. In theory, if you create a 3,500-calorie deficit per week through diet, exercise, or a combination of both, you will lose one pound (assuming you lose 100 percent body fat). If you create a 7,000-calorie deficit in a week, you will lose two pounds. You can create the calorie deficit by reducing food, increasing exercise, or preferably a combination of both.

If you must sweeten your food, I’ll allow the sugar alcohol xylitol and the sweet herb stevia. I prefer that you use xylitol or a blend of xylitol and stevia. I worry that if you use straight stevia, it might cause calorie disregulation. So I like to mix the two of them.

I sigh. Because love is all around me. And I’m Ms. Lonely. And then my gaze is moving . . . I don’t have to scan the room to find Logan, I know just where he is—it’s as if my brain has a 24/7 GPS on him. But the crazy, awesome, amazing thing that gets my heart pounding so loud it drowns out the sound of the music? When I look at Logan St. James across the room, he’s not searching the crowd for threats. He’s not looking in front of him, so he’s ready for whatever may come. Instead, when I indulge in my daily Logan stare-fest . . . he’s staring right back at me.

The dropout rates in time-restricted feeding trials certainly appear lower than in more prolonged forms of intermittent fasting, suggesting they’re more easily tolerable,4320 but do they work? When people stopped eating between 7:00 p.m. and 6:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. Note that no additional instructions or recommendations were given on the amount or type of food consumed. There were no gadgets, calorie counting, or record keeping. They were just told to limit their food intakes to the hours of 6:00 a.m. through 7:00 p.m.

Pear and Arugula Salad Although it sounds like a weird combination at first, this salad is delicious. It combines the pears with arugula and walnuts and the final result is rich and filling.   Time: 20 minutes Servings: 4   Ingredients: ·       1 pound arugula ·       2 pears, sliced ·       ½ lemon, juiced ·       1 teaspoon honey ·       1 teaspoon apple cider vinegar ·       1 tablespoon Dijon mustard ·       Salt and pepper to taste ·       ¼ cup walnuts, chopped   Directions: 1     Place the arugula on a platter. Arrange the pear slices over the arugula. 2     In a small glass jar, mix the lemon juice, honey, vinegar and mustard. Add salt and pepper to taste and cover the jar with a lid. 3     Shake well then drizzle the dressing over the salad. 4     Top with walnuts and serve immediately.   Nutritional information per serving Calories: 145 Fat: 5.7g Protein: 5.4g Carbohydrates: 22.8g

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)

He drove his hips forward, connecting our bodies. For a second, time stopped. We were all that was left. He broke the kiss and stared down at me, unspoken questions in his eyes. My heard pounded against my ribs as I lost myself in the ocean of his eyes. “You’re mine,” I whispered, wonder in my voice. He nodded slowly, his hand caressing my cheek. “I am.

2 pounds ground beef 1 onion, diced 3 cloves garlic, minced 1 Tablespoon oil 2 Tablespoons chili powder 2 teaspoons dried oregano 1 teaspoon ground cumin 2 Tablespoons flour 1 28 oz can diced tomatoes with juice 1 7 oz can diced green chilies 2 to 3 cups grated cheddar cheese Salt and pepper to taste 1 8½ oz package corn muffin mix 1 12 oz can whole kernel corn, drained

When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

Carrying your stuff by hand is also a bad idea. Let’s say you can walk while carrying about 40 pounds. As a general rule of thumb, all the furnishings and possessions in a typical 4-bedroom house will weigh around 10,000 pounds, which means you’ll need to take a total of 250 trips.* If you have 3 people helping you, and you can walk 10 miles a day,* it will take you 7 years to move.

Two hundred pounds of male muscle was on her bed, which she could honestly say was a first. The fact that he was large and muscular wasn’t really the big deal, but the fact that he was male, because at twenty-eight years old, she was very unhappily a virgin. It was something that she’d definitely never expected to happen to her and the one thing that she would give anything to change.

This equation is very accurate for all but the extremely muscular and extremely obese, where it may overestimate caloric needs. Men: BMR = 66 + (13.7 × weight in kilograms) + (5 × height in centimeters) − (6.8 × age in years) Women: BMR = 655 + (9.6 × weight in kilograms) + (1.8 × height in centimeters) − (4.7 × age in years) Conversions: 1 inch = 2.54 centimeters 1 kilogram = 2.2 pounds

The whole secret lies in confusing the enemy, so that he cannot fathom our real intent.’” To put it perhaps a little more clearly: any attack or other operation is CHENG, on which the enemy has had his attention fixed; whereas that is CH’I,” which takes him by surprise or comes from an unexpected quarter. If the enemy perceives a movement which is meant to be CH’I,” it immediately becomes CHENG.”] 4.    That the impact of your army may be like a grindstone dashed against an egg— this is effected by the science of weak points and strong. 5.    In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory. [Chang Yu says: “Steadily develop indirect tactics, either by pounding the enemy’s flanks or falling on his rear.” A brilliant example of “indirect tactics” which decided the fortunes of a campaign was Lord Roberts’ night march round the Peiwar Kotal in the second Afghan war.76 6.    Indirect tactics, efficiently applied, are inexhausible as Heaven and Earth, unending as the flow of rivers and streams; like the sun and moon, they end but to begin anew; like the four seasons, they pass away to return once more. [Tu Yu and Chang Yu understand this of the permutations of CH’I and CHENG.” But at present Sun Tzu is not speaking of CHENG at all, unless, indeed, we suppose with Cheng Yu-hsien that a clause relating to it has fallen out of the text. Of course, as has already been pointed out, the two are so inextricably interwoven in all military operations, that they cannot really be considered apart. Here we simply have an expression, in figurative language, of the almost infinite resource of a great leader.] 7.    There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. 8.    There are not more than five primary colors (blue, yellow, red, white, and black), yet in combination they produce more hues than can ever been seen. 9.    There are

It’s not just about your heart pounding and feeling happy. It’s the kind of love where, when you think of the person, your chest aches and you want to cry…” Rishe smiled and nodded, urging her to continue. “You don’t want the conversation to end, so you start saying all sorts of stupid stuff just to keep it going. It makes you happy just to be able to talk to them, but it’s also scary. Weird, isn’t it?

Jennifer had exactly five pounds, six shillings, and fourpence halfpenny when she left No. 7 Maple Street. She lugged her two suitcases along with her into various buses, and arrived at Paddington with three-quarters of an hour to wait before the twelve o’clock train should bear her away from London forever. Thirty-two shillings and sixpence of her capital went on her third-class ticket, and three shillings more on a cup of coffee, two rashers of bacon, and a banana, for she had eaten no breakfast. During this wait she had time to think over her crazy flight from the boardinghouse. It had been her home since she was six years old, and she had left her mother without one pang of regret. “I must be terribly unnatural,” thought Jennifer sadly. “But it can’t be helped. I was probably born without a heart; I believe some people are.” She

Big Cyndi is six-six and on the planetoid side of three hundred pounds, the former intercontinental tag-team wrestling champion with Esperanza, aka Big Chief Mama to Esperanza's Little Pocahontas. Her head was cube shaped and topped with hair spiked to look like the Statue of Liberty on a bad acid trip. She wore more makeup than the cast of Cats, her clothing form-fitted like sausage casing, her scowl the stuff of sumos.

Q&As covered my fave color (purple), my fave shows (Family Ties and Cosby), my height (5′ 7″), weight (130 pounds) and eye color (hazel). They also printed false information. One said my parents were a psychologist and a newspaper reporter. Sure, my television parents held those careers—my real parents were a math/P.E. teacher and a housewife/manager (of me). I was supposed to be the coolest kid on the planet, but no one knew what a dork I was.

Writing again to Leibniz in late 1698, Papin reported that he had been able to use steam pressure “to raise water up to 70 feet.” That was a considerable achievement, since an atmospheric engine using steam only to create a vacuum was limited to raising water about 33 feet, the maximum lift that the pressure of the atmosphere—14.7 pounds per square inch at sea level—could produce. He discovered in the process that heating the steam above the boiling point greatly increased its power. Which meant, he told Leibniz, that steam was a better work agent than gunpowder.35 Papin was right, as future developments would show, but the technology of the day, particularly the low melting temperature of the solder used to hold together the plates of steam boilers, wasn’t adequate to allow the use of hotter, high-pressure steam: at higher pressure, solder softened, and steam boilers tended to blow apart.

Our culture is obsessed with eliminating struggle. There are parents whose goal is that their kids want for nothing. But what if they’re handicapping them instead? Our fear of failure for the next generation is creating people primed for mediocrity at best and crippled at worst, in comparison to their potential. Experiencing repeated failure and lack of resources forces you to develop deep levels of grit, intellectual creativity, and resourcefulness others have never tapped into.

Her Persian-blue gaze met Trick’s, and his surroundings just seemed to fade away until there was only her. Something inside him roared to life, and a strange possessiveness began to viciously claw at his gut and tighten his chest. It was as primal and basic as the need that twisted his stomach. His cock twitched, thickened, hardened – until he was full and aching like a bitch. The word “mine” pounded around his skull over and over. And that could only mean one thing. There you are, Trick thought with an inner smile.

The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit.

Anyway, that guy. This is all his damned fault. It's his fault I'm bent over the edge of the bed with my red satin panties hanging from my one ankle. It's his fault I've got a little hot, gooey cum dripping from my chin. It's his fault my heart is still pounding from my first non-DIY orgasm. My first thundering, shuddering orgasm that I didn't tease out with my wet, dripping fingers, the corner of the dryer or 'Jumbo', the 7-inch ribbed black dildo I keep as my shameful little secret, tucked in the gap between my mattress and the headboard. ... Fuck you, Michael Cera. Fuck you hard. Sincerely, Jill Travers

They turned a corner and there ahead of them was the end of the passage. Another short flight of steps led to a door just like the one hidden behind Ariana’s portrait. Neville pushed it open and climbed through. As Harry followed, he heard Neville call out to unseen people: “Look who it is! Didn’t I tell you?” As Harry emerged into the room beyond the passage, there were several screams and yells: “HARRY!” “It’s Potter, it’s POTTER!” “Ron!” “Hermione!” He had a confused impression of colored hangings, of lamps and many faces. The next moment, he, Ron, and Hermione were engulfed, hugged, pounded on the back, their hair ruffled, their hands shaken, by what seemed to be more than twenty people: They might just have won a Quidditch final. “Okay, okay, calm down!” Neville called, and as the crowd backed away, Harry was able to take in their surroundings. He did not recognize the room at all. It was enormous, and looked rather like the interior of a particularly sumptuous tree house, or perhaps a gigantic ship’s cabin. Multicolored hammocks were strung from the ceiling and from a balcony that ran around the dark wood-paneled and windowless walls, which were covered in bright tapestry hangings: Harry saw the gold Gryffindor lion, emblazoned on scarlet;

Well,” Biana said, appearing in the darkest corner. “Looks like this is off to a great start.” Grizel’s hands curled into fists. “I’m going to strangle Woltzer for letting you sneak away again.” “Oh, come on, did you really think I wouldn’t be here for this?” Biana asked, raising one eyebrow. “Most of you guys didn’t even squeal this time.” She had a point—though that didn’t mean Sophie’s heart wasn’t pounding in her ears. “How are you feeling?” Biana asked her. “You look . . . really good. Is that a new tunic?” “It is! Flori made it for me, and it has all these cool pockets for—” “Can we discuss fashion later?” Sandor interrupted

Two 2010 studies, one at the University of Chicago Medical Center and the other at the Division of Sleep Medicine at Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center in Boston, link sleep deprivation to weight gain. In the first study, dieters who had a full 7 to 8 hours of sleep each night lost fat when they lost weight. In the second study, teenagers who slept fewer than eight hours a night ate more fatty foods than did those who caught a full night’s sleep. Why? Some believe the answer may lie in the sleep-satisfied body’s ability to regulate hormones that control appetite, but conclusive evidence must wait for another study. In the meantime, here’s a motto for the weight conscious: 40 winks or 40 pounds.

7. The monstrous rats of Tehran In Tehran, Iran, a squad of snipers is employed to protect citizens from – rats! Do not think for a single moment that such rats could be easily dealt with by a domestic cat, because the poor cat may this time end up having its rear side kicked big time. The official statement is that the rats were exposed to radiation, which resulted in a severe genetic mutation. They now grow up to over 5 kilograms (10 pounds), and are just as cunning, aggressive and always hungry as the small sewer rats we have all seen. Although there is a disagreement to their origins within the scientific community, there is really no evidence that would point to an explanation where the ravenous, overgrown rodents came from. Good thing they are not skilled in the far-eastern martial arts… we hope.

That had to be a result of the hours she had spent on the treadmill at the fitness center last year. She had lost fifteen pounds and ventured to maintain that her body was in better shape than those of most thirty-five-year-olds. That was what he said, anyway, Yngve, whom she had first met at the so-called inspiration seminar last year. Where she had been all too inspired. My God, if only she could turn back the clock. Back ten years. All the things she would have done differently! She wouldn’t have married Rolf. And she wouldn’t have had an abortion. Yes, of course, it was an impossible thought now that the twins had come into the world. But before they were born, before she had seen Emma and Olga, it would have been possible, and she wouldn’t have been in this prison that she had constructed around herself with such care.

This was not ending her way; in fact, this was not ending at all. He was a de Warenne. Amanda belonged to him, now and forever, and he would pursue her until he found her and won her over. If she had loved him once, he would make her love him again. But when he got to the wharves, something was wrong. Cliff was halfway to the shipping offices used by his company when he realized, in real disbelief, what that was. He pulled his mount to a sliding halt, whipped it around and gaped in absolute shock at the empty berth where the Fair Lady should have been; where she had been at anchor yesterday and last night. For one moment, he stared, pulse pounding, blood roaring in his veins, in his head. And his world went still, the vast stillness before great battle. When he spoke, it was so softly, no passerby could hear. “Where the fuck is my ship.

Kelly McGonigal, a health psychologist at Stanford University, warned about the dangers of stress for a full decade before she realized that maybe it was her advice, rather than stress itself, that was sending people to their graves faster. “I’m converting a stimulus [stress] that could be strengthening people into a source of disease.” With a breakthrough in her thinking, and some powerful new research, McGonigal made a complete turnaround. Turns out, stress might just be our friend. Just as you put stress on a muscle to make it stronger (by lifting weights or running), emotional stress can make us physically and psychologically stronger too. McGonigal now highlights new research showing that when you change your mind about stress, you can literally change your body’s physical reaction to it. In an eight-year study, adults who experienced a “lot of stress” and who believed stress was harmful to their health had a 43% increase in their risk of dying. (That sure stressed me out.) However, people who experienced an equal amount of stress but did not view stress as harmful were no more likely to die! McGonigal says that physical signs of stress (a pounding heart, faster breathing, breaking out in a sweat) aren’t necessarily physical evidence of anxiety or signs that we aren’t coping well with pressure. Instead, we can interpret them as indications that our body is energized and preparing us to meet the next challenge. The bottom line is, science has now proven that how you think about stress matters—the story you attach to stress. Telling yourself it’s good for you instead of harmful could mean the difference between a stress-induced heart attack at 50 or living well into your 90s.

Heard You-Know-Who from up in our cave,” said Hagrid grimly. “Voice carried, didn’ it? ‘Yeh got till midnight ter gimme Potter.’ Knew yeh mus’ be here, knew what mus’ be happenin’. Get down, Fang. So we come ter join in, me an’ Grawpy an’ Fang. Smashed our way through the boundary by the forest, Grawpy was carryin’ us, Fang an’ me. Told him ter let me down at the castle, so he shoved me through the window, bless him. Not exac’ly what I meant, bu’ — where’s Ron an’ Hermione?” “That,” said Harry, “is a really good question. Come on.” They hurried together along the corridor, Fang lolloping beside them. Harry could hear movement through the corridors all around: running footsteps, shouts; through the windows, he could see more flashes of light in the dark grounds. “Where’re we goin’?” puffed Hagrid, pounding along at Harry’s heels, making the floorboards quake.

If she could push him out of her mind and enter his, what else could she do? What might she be able to do with regard to someone else? Someone less skilled, untrained in the ways of the Force? The single guard posted just inside the front of her cell, for example? “You!” He turned toward her, patently unconcerned and not a little bored. She studied him closely. As he was about to speak, she addressed him clearly and firmly—and not only with her voice. “You will remove these restraints. And you will leave this cell, with the door open, and retire to your living quarters.” The guard eyed her silently. He did not look in the least intimidated. Her confidence wavering as she shifted slightly in her bonds, she repeated what she had said with as much authority as she could muster. “You will remove these restraints. And you will leave this cell, with the door open, and retire to your living quarters. You will speak of this encounter to no one.” Raising the heavy, black-and-white rifle he held, he came toward her. Heart pounding, she watched him approach. Was she going to be killed, freed, or maybe laughed at? Halting before her, he looked down into her eyes. When he spoke again, there was a notable alteration in his voice. It was significantly less confrontational and—distant. “I will remove these restraints. And leave this cell, with the door open, and retire to my living quarters. I will speak of this encounter to no one.” Working methodically, he unlatched her shackles. He stood and stared at her for a moment, then turned and wordlessly started for the doorway. Lying in shock on the reclined platform, Rey hardly knew what to do next. She was free. No, she corrected herself: She was free of this cell. That hardly constituted freedom. But it was a beginning. As the guard reached the doorway, she spoke hastily. “And you will drop your weapon.” “I will drop my weapon,” he responded in the same uninflected voice. This he proceeded to do, setting the rifle down on the floor, then turning left into the outside corridor to depart in silence. For a long moment she stared at the open portal. Deciding that it was not a joke and that the guard was not waiting for her just outside the cell, she moved to pick up the weapon and leave. —

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

Emily’s English Roasted Potatoes Serves 6 to 8 Kosher salt 3 pounds large Yukon Gold potatoes, peeled and 1½ to 2-inch diced ½ cup vegetable oil Coarse sea salt or fleur de sel Minced fresh parsley Preheat the oven to 425 degrees. Bring a large pot of water with 2 tablespoons kosher salt to a boil. Add the potatoes, return to a boil, lower the heat, and simmer for 8 minutes. Drain the potatoes, place them back in the pot with the lid on, and shake the pot roughly for 5 seconds to rough up the edges. Carefully transfer the potatoes in one layer to a baking rack set over a sheet pan. Set aside to dry for at least 15 minutes. (They can sit uncovered at room temperature for several hours or in the fridge for up to 6 hours.) Pour the oil onto another sheet pan, tilt the pan to distribute the oil, and place the pan in the oven for 5 to 7 minutes, until the oil is smoking hot. Transfer the potatoes carefully into the oil (I use a large metal spatula) and toss them lightly to coat each potato with the hot oil. Evenly spread out the potatoes and lower the oven temperature to 350 degrees. Roast for 45 minutes to one hour, turning the potatoes occasionally with tongs, until very browned and crisp on the outside and tender and creamy inside. Transfer to a serving platter, sprinkle generously with 1½ to 2 teaspoons sea salt and parsley and serve hot.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

The Angles Of The Frame 1 Many years have passed since the day, I looked into a mirror, saw a wrinkled face. I've been disclosed to the bulging sands of my bed. 2 Aeons of breath account for the many veins in my atrium. 3 The bull I breast-fed for many years And I've submerged into the frame. 4 I knew the justifications were hard, Hard as against the current of water. No news from the ambiguous points something uncommon. It can't be justified by natural rules, many years we've been tangled on it. 5 This usurped land is a part of all buried treasure islands No finger points in any direction. Lost in the dead-end alleys Tracing images without a compass. 6 Horse pounding pulse sing endlessly in my blood. My kinsmen of horses… Blood-line linked as to rays of a circle like roots of a tree growing deep on the roof. 7 You can't stop the hands of the clock. You can't come back to the broken minutes. The days have been arranged one after another. The knights have left the game one after another. 8 There was a straw mat where you fell asleep. I became numb, quite used to the stillness of the house. 9 Was something supposed to get away from the core to join us? A century has passed and we still live in this house. 10 Dimensions have shifted Not exclusive to the roof The letters approved us as the residents of the house They ran away as the convicts And we got used to the standstill. (Translated from original Persian into English by Rosa Jamali)

To pass the time, he hunted through the apartment, patting surfaces down with his palms in an attempt to find computers, extra phones, more goddamn guns. He’d just returned to the second bedroom when something ricocheted off the window. Wrath unholstered his forty again and back-flatted it on the wall next to the window. With his hand, he sprang the lock and pushed the sheet of glass open a crack. The cop’s Boston accent was about as subtle as a loudspeaker. “Yo, Rapunzel, you going to let down your frickin’ hair, there?” “Shh, you wanna wake the neighbors?” “Like they can hear anything over that TV? Hey, this is the bat epi…” Wrath left Butch to talk to himself, putting his gun back on his hip, pushing the window wide, then heading for the closet. The only warning he gave the cop as he winged the first two-hundred-pound crate out of the building was, “Brace yourself, Effie.” “Jesus Ch—” A grunt cut off the swearing. Wrath poked his head out of the window and whispered, “You’re supposed to be a good Catholic. Isn’t that blasphemy?” Butch’s tone was like someone had pissed out a fire on his bed. “You just threw half a car at me with nothing but a quote from Mrs. fucking Doubtfire.” “Put on your big-girl pants and deal.” As the cop cursed his way over to the Escalade, which he’d managed to park under some pine trees, Wrath headed back to the closet. When Butch returned, Wrath heaved again. “Two more.” There was another grunt and a rattle. “Fuck me.” “Not on your life.” “Fine. Fuck you.” -Butch & Wrath

The Memory Business Steven Sasson is a tall man with a lantern jaw. In 1973, he was a freshly minted graduate of the Rensselaer Polytechnic Institute. His degree in electrical engineering led to a job with Kodak’s Apparatus Division research lab, where, a few months into his employment, Sasson’s supervisor, Gareth Lloyd, approached him with a “small” request. Fairchild Semiconductor had just invented the first “charge-coupled device” (or CCD)—an easy way to move an electronic charge around a transistor—and Kodak needed to know if these devices could be used for imaging.4 Could they ever. By 1975, working with a small team of talented technicians, Sasson used CCDs to create the world’s first digital still camera and digital recording device. Looking, as Fast Company once explained, “like a ’70s Polaroid crossed with a Speak-and-Spell,”5 the camera was the size of a toaster, weighed in at 8.5 pounds, had a resolution of 0.01 megapixel, and took up to thirty black-and-white digital images—a number chosen because it fell between twenty-four and thirty-six and was thus in alignment with the exposures available in Kodak’s roll film. It also stored shots on the only permanent storage device available back then—a cassette tape. Still, it was an astounding achievement and an incredible learning experience. Portrait of Steven Sasson with first digital camera, 2009 Source: Harvey Wang, From Darkroom to Daylight “When you demonstrate such a system,” Sasson later said, “that is, taking pictures without film and showing them on an electronic screen without printing them on paper, inside a company like Kodak in 1976, you have to get ready for a lot of questions. I thought people would ask me questions about the technology: How’d you do this? How’d you make that work? I didn’t get any of that. They asked me when it was going to be ready for prime time? When is it going to be realistic to use this? Why would anybody want to look at their pictures on an electronic screen?”6 In 1996, twenty years after this meeting took place, Kodak had 140,000 employees and a $28 billion market cap. They were effectively a category monopoly. In the United States, they controlled 90 percent of the film market and 85 percent of the camera market.7 But they had forgotten their business model. Kodak had started out in the chemistry and paper goods business, for sure, but they came to dominance by being in the convenience business. Even that doesn’t go far enough. There is still the question of what exactly Kodak was making more convenient. Was it just photography? Not even close. Photography was simply the medium of expression—but what was being expressed? The “Kodak Moment,” of course—our desire to document our lives, to capture the fleeting, to record the ephemeral. Kodak was in the business of recording memories. And what made recording memories more convenient than a digital camera? But that wasn’t how the Kodak Corporation of the late twentieth century saw it. They thought that the digital camera would undercut their chemical business and photographic paper business, essentially forcing the company into competing against itself. So they buried the technology. Nor did the executives understand how a low-resolution 0.01 megapixel image camera could hop on an exponential growth curve and eventually provide high-resolution images. So they ignored it. Instead of using their weighty position to corner the market, they were instead cornered by the market.

The wedding of David and Michal was a glorious affair. Though Saul was normally stingy with his money, he was not so with his daughters. Michal had started the day with a bath followed by a bodily anointing of oil. She wore a linen and silk dress with embroidered cloth of Phoenician purple. Her hair was brushed to a soft perfection and placed beneath her Tyrian style crown of gold. She was bedecked with gold and silver jewelry from Egypt. Bracelets, necklaces, ear coverings and a ring on her nose. She walked through the Gibeah streets in fine calf leather sandals, surrounded by a cadre of dozens of virgin bridesmaid companions dressed in white linen. A band of minstrels led her with rejoicing on tambourine, flute, and lyre. She felt like a queen. She would be a queen one day. She knew that she was marrying the mightiest warrior in all of Israel. The gibborim who had killed the giant Rephaim Philistine, who her own father, the anointed warrior king, could not conquer. All she could think of the entire journey to the palace were the lyrics she first heard her from the lips of her bridegroom upon their first acquaintance. She had never forgot them. They were burned into her heart. He had sung a song of virginal submission to a manly king as a sample of his musical talent to her father. But she knew he had sung those words for her. She knew by the look in his eyes, his unquenchable stare of desire for her. It was like a prophecy. Now those words were coming true, she was going to be living them out any moment. Hear, O daughter, and consider, and incline your ear: forget your people and your father’s house, and the king will desire your beauty. Since he is your lord, bow to him. The people of Israel lined the streets and cheered their beautiful princess as she approached the entranceway to the palace. She could feel her heart pounding out of her chest. Would he sing to her on their wedding night? Would he seduce her with his musical talent before he ravished her? All glorious is the princess in her chamber, with robes interwoven with gold. In many-colored robes she is led to the king, with her virgin companions following behind her. With joy and gladness they are led along as they enter the palace of the king.

pine nuts and toss gently again. Green Bean, Tuna, and Mushroom “Casserole” One of my favorite things from my Midwestern upbringing is the green bean and mushroom casserole at Thanksgiving—probably the same one that was on your holiday table, thanks to the canned-mushroom-soup marketing campaign. This is my grown-up version of that casserole, which has all the comfort appeal of the childhood dish, but way better flavor and nutritional value. Make it with a one-to-one ratio of mushrooms to green beans, and have some fun with the beans, if you like—you can grill them, slice them thin and use raw, use pickled green beans, or use a mix of all of the above. » Serves 4 Kosher salt and freshly ground black pepper Extra-virgin olive oil 2 garlic cloves, smashed and peeled 1 pound wild mushrooms, wiped off and cut into bite-size pieces (about 6 cups) One 5-ounce can oil-packed tuna, drained 1 pound green beans, trimmed 1 cup heavy cream 1 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice ⅓ cup Dried Breadcrumbs Bring a large pot of water to a boil and add salt until it tastes like the sea. Meanwhile, add ¼ cup olive oil to a skillet that’s large enough to hold all the mushrooms and beans and still have some room to stir the ingredients. Add the garlic and cook slowly over medium heat to toast the garlic so it’s very soft, fragrant, and nicely golden brown—but not burnt—about 5 minutes. Scoop out the garlic and set it aside so it doesn’t burn. Increase the heat to medium-high and add the mushrooms. Season generously with pepper and salt and sauté, tossing frequently, until the mushrooms are nicely browned around the edges, 5 to 7 minutes. Add the tuna and toss to incorporate. Keep this warm until the green beans are ready. Add the beans to the boiling water and boil until they are just a bit beyond crisp-tender, 4 to 7 minutes. Drain them thoroughly in a colander and then add them to the mushrooms and tuna. Add the cream, toss all the ingredients to coat, and simmer until the cream has reduced to a nice cloaking consistency and all the flavors are nicely blended, 6 to 9 minutes. Add the lemon zest and lemon juice and toss. Taste and adjust with more salt, pepper, or lemon juice. When the flavors are delicious, pile into a serving bowl and top with the breadcrumbs.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

MONKEY BREAD   Preheat oven to 350 degrees F., rack in the middle position. 1 and ¼ cups white (granulated) sugar 1 and ½ teaspoons ground cinnamon 4 cans (7.5 ounce tube) unbaked refrigerated biscuits (I used Pillsbury) 1 cup chopped nuts of your choice (optional) 1 cup chocolate chips (optional) (that’s a 6-ounce size bag) ½ cup salted butter (1 stick, 4 ounces, ¼ pound) Hannah’s 1st Note: If you prefer, you can use 16.3 ounce tubes of Pillsbury Grands. If you do this, buy only 2 tubes. They are larger—you will use half a tube for each layer. Tony’s Note: If you use chocolate chips and/or nuts, place them between each biscuit layer. Spray the inside of a Bundt pan with Pam or another nonstick cooking spray. Set your prepared pan on a drip pan just in case the butter overflows. Then you won’t have to clean your oven. Mix the white sugar and cinnamon together in a mixing bowl. (I used a fork to mix it up so that the cinnamon was evenly distributed.) Open 1 can of biscuits at a time and break or cut them into quarters. You want bite-size pieces. Roll the pieces in the cinnamon and sugar mixture, and place them in the bottom of the Bundt pan. Sprinkle one-third of the chopped nuts and one-third of the chocolate chips on top of the layer, if you decided to use them. Open the second can of biscuits, quarter them, roll them in the cinnamon and sugar, and place them on top of the first layer. (If you used Pillsbury Grands, you’ll do this with the remainder of the first tube.) Sprinkle on half of the remaining nuts and chocolate chips, if you decided to use them. Repeat with the third can of biscuits (or the first half of the second tube of Grands). Sprinkle on the remainder of the nuts and chocolate chips, if you decided to use them. Repeat with the fourth can of biscuits (or the rest of the Grands) to make a top layer in your Bundt pan. Melt the butter and the remaining cinnamon and sugar mixture in a microwave safe bowl on HIGH for 45 seconds. Give it a final stir and pour it over the top of your Bundt pan. Bake your Monkey Bread at 350 degrees F. for 40 to 45 minutes, or until nice and golden on top. Take the Bundt pan out of the oven and let it cool on a cold burner or a wire rack for 10 minutes while you find a plate that will fit over the top of the Bundt pan. Using potholders or oven mitts invert the plate over the top of the Bundt pan and turn it upside down to unmold your delicious Monkey Bread. To serve, you can cut this into slices like Bundt cake, but it’s more fun to just let people pull off pieces with their fingers. Hannah’s 2nd Note: If you’d like to make Caramel Monkey Bread, use only ¾ cup of white sugar. Mix it with the cinnamon the way you’d do if it was the full amount of white sugar. At the very end when you melt the butter with the leftover cinnamon and sugar mixture, add ¾ cup of brown sugar to the bowl before you put it in the microwave. Pour that hot mixture over the top of your Bundt pan before baking and it will form a luscious caramel topping when you unmold your Monkey Bread. Hannah’s 3rd Note: I don’t know why this is called “Monkey Bread”. Norman thinks it has something to do with the old story about the monkey that couldn’t get his hand out of the hole in the tree because he wouldn’t let go of the nut he was holding in his fist. Mike thinks it’s because monkeys eat with their hands and you can pull this bread apart and eat it with your hands. Mother says it’s because monkeys are social animals and you can put this bread in the center of the table and everyone can sit around it and eat. Tracey says it’s because it’s a cute name. Bethie doesn’t care. She just wants to eat it.

Sir Richard Branson who owns an island, lives on the island for the purposes of avoiding British taxes in the British Virgin islands, he's got his bowl out, demanding a 7.4 billion pound bailout for Virgin Airlines.

In a small saucepan, gently melt the coconut oil and ghee over medium-low heat until completely liquefied. Combine the hot sauce, vinegar, and garlic in a medium mixing bowl and whisk until thoroughly blended. While whisking, drizzle in the melted coconut oil and ghee. The sauce should have a smooth, consistent texture. Store this sauce in an airtight container in the fridge for up to 7 days. (Note, the coconut oil and ghee will solidify in the cold, so pull it out of the fridge, let it come back to room temperature before serving, and gently stir to reblend.) ✪Buffalo Wings For the perfect buffalo wings, fire up the grill! Preheat the grill to medium-high heat (400°F). Add a pound of wings to the grill and close the lid. Turning the wings every few minutes, cook until lightly charred and the skin starts to bubble, 15 to 20 minutes. Toss the wings with the buffalo sauce in a large bowl immediately after removing them from the grill—then let them sit in the sauce for a few minutes before serving with a side of celery and carrots and our Ranch Dressing. (You can also preheat the oven to 375°F and, following the same technique, have golden, crispy wings in about an hour.)

New England Clam Chowder YIELD: 4 TO 6 SERVINGS (ABOUT 8 CUPS) I DON’T REMEMBER ever eating clams when I was in France. Oysters and mussels, yes, but not clams. Fried clams and New England clam chowder were popular menu items at Howard Johnson’s, and I soon learned to love them. Although HoJo’s clam chowder recipe was made in 3,000-gallon amounts and canned, it was quite good. I reproduce that taste at home when a bit of Howard Johnson’s nostalgia creeps in. 5 quahog clams or 10 to 12 large cherrystone clams 4 cups water 4 ounces pancetta or lean, cured pork, cut into 1-inch pieces (about ¾ cup) 1 tablespoon good olive oil 1 large onion (about 8 ounces), peeled and cut into 1-inch pieces (1½ cups) 2 teaspoons chopped garlic 1 tablespoon all-purpose flour 2 sprigs fresh thyme 1 pound Yukon Gold potatoes, peeled and cut into ½-inch dice (2¼ cups) 1 cup light cream 1 cup milk ¼ teaspoon freshly ground black pepper Wash the clams well under cold water, and put them in a saucepan with 2 cups of the water. Bring to a boil (this will take about 5 minutes), and boil gently for 10 minutes. Drain off and reserve the cooking liquid, remove the clams from their shells, and cut the clams into ½-inch pieces (1½ cups). Put the clam pieces in a bowl, then carefully pour the cooking liquid into another bowl, leaving behind any sediment or dirt. (You should have about 3½ cups of stock.) Set aside the stock and the clams. Put the pancetta or pork pieces in a large saucepan, and cover with the remaining 2 cups water. Bring to a boil, and boil for 30 seconds. Drain the pancetta, and wash it in a sieve under cold water. Rinse the saucepan, and return the pancetta to the pan with the oil. Place over medium heat, and cook gently, stirring occasionally, for 7 to 8 minutes. Add the onion and garlic, and continue cooking, stirring, for 1 minute. Add the flour, mix it in well, and cook for 10 seconds. Add the reserved stock and the thyme, and bring to a boil. Then add the potatoes and clams, bring to a boil, cover, reduce the heat to very low, and cook gently for 2 hours. At serving time, add the cream, milk, and pepper, bring to a boil, and serve. (Note: No salt should be needed because of the clam juice and pancetta, but taste and season to your liking.)

Chicken Salad à la Danny Kaye YIELD: 4 SERVINGS TO MOST AMERICANS, Danny Kaye is remembered as a splendid comedian and actor. I think of him as a friend and one of the finest cooks I have ever known. In every way, Danny was equal to or better than any trained chef. His technique was flawless. The speed at which he worked was on par with what you’d find in a Parisian brigade de cuisine. Danny taught me a great deal, mostly about Chinese cuisine, his specialty. Whenever I traveled to Los Angeles, Danny picked me up at the airport and took me to his house, where we cooked Chinese or French food. His poached chicken was the best I have ever had. His method was to put the chicken in a small stockpot, cover it with tepid water seasoned with salt, peppercorns, and vegetables, and cook it at a gentle boil for only 10 minutes, then set it aside off the heat for 45 minutes. As an added touch, he always stuck a handful of knives, forks, and spoons into the cavity of the chicken, to keep it submerged. The result is so moist, tender, and flavorful that I have used the recipe—minus the flatware—ever since. CHICKEN 1 chicken, about 3½ pounds ½ cup sliced carrot 1 cup sliced onion 1 small leek, washed and left whole 1 rib celery, washed and left whole 1 teaspoon salt ¼ teaspoon black peppercorns 2 sprigs thyme 2 bay leaves About 7 cups tepid water, or more if needed DRESSING 2 tablespoons Dijon-style mustard 1 tablespoon white wine vinegar 1 teaspoon finely chopped garlic ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ½ teaspoon Tabasco hot pepper sauce 5 tablespoons extra-virgin olive oil

Chicken Salad à la Danny Kaye YIELD: 4 SERVINGS TO MOST AMERICANS, Danny Kaye is remembered as a splendid comedian and actor. I think of him as a friend and one of the finest cooks I have ever known. In every way, Danny was equal to or better than any trained chef. His technique was flawless. The speed at which he worked was on par with what you’d find in a Parisian brigade de cuisine. Danny taught me a great deal, mostly about Chinese cuisine, his specialty. Whenever I traveled to Los Angeles, Danny picked me up at the airport and took me to his house, where we cooked Chinese or French food. His poached chicken was the best I have ever had. His method was to put the chicken in a small stockpot, cover it with tepid water seasoned with salt, peppercorns, and vegetables, and cook it at a gentle boil for only 10 minutes, then set it aside off the heat for 45 minutes. As an added touch, he always stuck a handful of knives, forks, and spoons into the cavity of the chicken, to keep it submerged. The result is so moist, tender, and flavorful that I have used the recipe—minus the flatware—ever since. CHICKEN 1 chicken, about 3½ pounds ½ cup sliced carrot 1 cup sliced onion 1 small leek, washed and left whole 1 rib celery, washed and left whole 1 teaspoon salt ¼ teaspoon black peppercorns 2 sprigs thyme 2 bay leaves About 7 cups tepid water, or more if needed DRESSING 2 tablespoons Dijon-style mustard 1 tablespoon white wine vinegar 1 teaspoon finely chopped garlic ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ½ teaspoon Tabasco hot pepper sauce 5 tablespoons extra-virgin olive oil GARNISHES 1 dozen Boston lettuce leaves, cleaned 2 dozen fresh tarragon leaves FOR THE CHICKEN: Place the chicken breast side down in a tall, narrow pot, so it fits snugly at the bottom. Add the remaining poaching ingredients. The chicken should be submerged, and the water should extend about 1 inch above it. Bring to a gentle boil, cover, and let boil gently for two minutes. Remove the pot from the heat, and set it aside to steep in the hot broth for 45 minutes. Remove the chicken from the pot, and set it aside on a platter to cool for a few minutes. (The stock can be strained and frozen for up to 6 months for use in soup.) Pick the meat from the chicken bones, discarding the skin, bones, and fat. Shred the meat with your fingers, following the grain and pulling it into strips. (The meat tastes better shredded than diced with a knife.) FOR THE DRESSING: Mix together all the dressing ingredients in a bowl large enough to hold the chicken salad. Add the chicken shreds to the dressing and toss well. Arrange the Boston lettuce leaves in a “nest” around the periphery of a platter, and spoon the room-temperature chicken salad into the center. Sprinkle with the tarragon leaves and serve.

How can human hands make this enchantment, how can they pound out of these ivory keys this deluge, this thrashing beauty?

Table 3: Tippet Size Matched to Fly Size TIPPET SIZE DIAMETER (INCHES) BALANCES WITH FLY SIZES APPROXIMATE BREAKING STRENGTH (POUND-TEST)* 0X .011 2, 1/0 16 1X .010 4-6-8 14 2X .009 6-8-10 12 3X .008 10-12-14 9 4X .007 12-14-16 6.5 5X .006 14-16-18 5 6X .005 16-18-20-22 3.5 7X .004 18-20-22-24 2.5 8X .003 22-24-26-28 1.75

When we transitioned to a species that relies so heavily on cognitive abilities, we became the most powerful and profoundly weird creatures of all time. Right now, more than 7.6 billion people carry inside their heads a three-pound blob of magic, an electrochemical storm of genius and creative madness that is unprecedented and unsurpassed in this planet’s 4.5 billion years of natural history. This is who humans became long ago, and this is who you are now. You are one more unique link in a long, living chain of fantastic inventiveness and brilliant imagination.

Isn’t it hilarious the way conservatives rail against the Surveillance State, yet worship the Cosmic Peeping Tom that is watching everyone 24/7? Seriously, hasn’t “God” got better things to do with his time than record the bad words of the human species on miserable little planet Earth? Could the concept of “God” be made any more trivial and pathetic? “God” has been reduced to a cosmic policeman who does nothing but pound the beat, listing everyone’s sins in his creepy, autistic little notebook. When we become Gods, you can be sure we won’t be glorified shopping mall security guards with our cameras trained on everyone all the time, recording all of their “bad words”.

PR Scully & Co Solicitors is a reputable personal injury law firm based in Manchester. With over 25 years of experience, they specialise in handling complex personal injury claims, including medical negligence, accidents at work, serious injuries, pedestrian accidents, motorcycle accidents, and more. They also handle compensation claims related to cosmetic surgery, laser treatments, tattoos, liposuction, breast surgery, and other procedures. The firm operates on a no-win, no-fee basis and has successfully recovered millions of pounds in compensation for their clients. The team at PR Scully & Co is dedicated to providing a straightforward and reliable service, offering free advice and assistance 24/7. They prioritise their clients' well-being and aim to be the best in their field.

Trust me, the more you fight it, the harder it’s going to be.” “Oh, that was a good one.” Clarabella snorts. “The more you fight it, the harder he’s going to do you. If you are lucky, he’s going to snap – and boom – Pound Town all over the kitchen table. “This is why we don’t eat at your house,” Shelby deadpans, “This right here.

The pounding in her head increased, and she took a drink of her water. Water—always water to cool her insides.

The Sons of Liberty committed their first consequential action on December 16, 1773 when they boarded three ships in Boston Harbor that had just arrived with 92,000 pounds of tea valued in today’s terms at $1.7 million. The perpetrators were dressed to resemble Indians with blankets, painted faces, and hatchets.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Canto 37 contains the major episode in Pound’s treatment of the American Revolution in this suite of cantos: the critical war for supremacy between the effectively private Bank of the United States and President Jackson representing the people of the United States. The war was carried on in the Senate, in the financial economy, and in the press from 1829 to 1835. Pound took as his principal source for that part of the canto The Autobiography of Martin Van Buren (published in 1918). Van Buren (1788–1862) was Secretary of State and then Vice-President (1833–7) to Andrew Jackson, and succeeded him as President (1837–41). Pound credited him with having been the brains behind Jackson’s saving the nation by freeing the Treasury from the despotism of the Bank,

The Great War reduced western Europe to a shambles but proved to be a boon to American farmers. Desperate for basic agricultural products, war-ravaged countries turned to the US market, sending prices of cotton, corn, wheat, beef, and other commodities soaring. Between 1914 and 1918, the price of a bushel of corn rose from fifty-nine cents to $1.30, a bushel of wheat from $1.05 to $2.34, and hogs from $7.40 to $16.70 per hundred pounds.1 To meet the demand, farmers acquired more land, expanded their herds of livestock, and invested in new equipment, taking out loans on easy credit to bankroll their purchases. In the years following the armistice of 1918, however—as European nations recovered from the catastrophe—US farm exports plunged so dramatically that one scholar describes the market collapse as a “price toboggan.”2 By 1921, the price of “wheat, corn, beef and pork [had] all plummeted by nearly one-half.”3 Farmers, who had enjoyed unprecedented prosperity just a few years earlier, now faced financial ruin, defaulting on equipment loans, tax payments, and mortgages.

WORKOUT #1 1. Double arm swing to warm up. –x20 2. Military press (strict). –x10 3. Clean and push press. –x10 4. Cleans. –x10 5. One arm side press. –x5 (each side) 6. Overhead one arm squats. –x10 7. Lunges. –x20 8. Sumo deadlifts. –x20-50 9. Wrestler’s bridge press. –x10 10. Turkish get ups. –x5 (each side) 11. Janda or Ab Pavelizer situps. 12. Chin up ladders. –alternate with a partner. The circuit is done with no rest between exercises for one set of the above repetitions with kettlebells that weight about 23.6 kilograms or 52 pounds each. The workout is under 15.00 and I attempt to lessen the time every workout. Zack and Steve Maxwell are ready to take on their kettlebells.

Trucking as an industry is gargantuan: 10.7 billion tons of freight per year get moved around this great land on trucks, which breaks down to 54 million tons a day, or 350 pounds per man, woman, and child. Per day. It is the most common form of employment in the majority of American states, with more than 12.6 million commercial drivers circulating our highways.

He's not fond of town, to put it mildly. He's not impressed by luxury or appearances. He loves his simple life on the island, and doing things out in nature." "And you dislike nature," Phoebe said sympathetically. "'Dislike' is too strong a word. Nature and I have an understanding- we try not to interfere with each other. It's a peaceful coexistence." Phoebe looked skeptical. "Dear, no matter how attractive this man is, I can't envision you existing happily on a remote Scottish island." "It's possible," Merritt argued. "I'm a woman of many facets." "You don't have a single facet that wants to live in a hut." "I didn't say he lived in a hut!" "Five pounds says it has a stone floor and no indoor plumbing." "I never take bets," Merritt said loftily. "Which means you think I'm right.

Let's no' make this langsome, MacTaggart. Lady Merritt is weary, and as you know, I'm no' one to stand on ceremony." "'Tis a haisty affair, aye?" the sheriff observed, some of his good cheer fading as he looked around the room. "No flowers? No candles?" "No, and also no ring," Keir informed him. "Let us say our pledge, give us the certificate, and we'll have done with it in time for supper." MacTaggart clearly didn't appreciate the younger man's cavalier attitude. "You'll be having no signed paper until I make certain 'tis done legal," he said, squaring his shoulders. "First... do ye ken there's a fine if you've no' posted banns?" "'Tis no' a church wedding," Keir said. "The law says without the banns, 'tis a fine of fifty pounds." As Keir gave him an outraged glance, the sheriff added firmly, "No exceptions." "What if I give you a bottle of whisky?" Keir asked. "Fine is waived," MacTaggart said promptly. "Now, then... do the rest of you agree to stand as witnesses?" Ethan and the Slorachs all nodded. "I'll start, then," Keir said briskly, and took Merritt's hand. "I, Keir MacRae, do swear that I--" "No' yet," the sheriff interrupted, now scowling. "'Tis my obligation to ask a few questions first." "MacTaggart, so help me---" Keir began in annoyance, but Merritt squeezed his hand gently. He heaved a sigh and clamped his mouth shut. The sheriff resumed with great dignity. "Are the both of you agreeable to be wed?" "Aye," Keir said acidly. "Yes," Merritt replied.

Her hands groped around his neck, her fingers lacing through the thick shorn locks at the back of his head. The hard, clean contours of Keir's face rubbed against hers, a different feeling than the coarse tickle of his beard. But the mouth was the same, full and erotic, searingly hot. He consumed her slowly, searching with his tongue, licking deep into each kiss. Wild quivers of pleasure went through her, weakening her knees until she had to lean against him to stay upright. As her head tilted back, a forgotten tear slid from the outer corner of her eye to the edge of her hairline. His lips followed the salty track, absorbing the taste. Keir cradled her cheek in his hand, his shaken whisper falling hotly against her mouth. "Merry, love... my heart's gleam, drop of my dearest blood... you should have told me." Merritt heard her own weak reply as if from a distance. "I thought... in some part of your mind... you might have wanted to forget." "No." Keir crushed her close, nuzzling her hard against her hair and disheveling the pinned-up coils. "Never, love. The memory slipped out of reach for a moment, is all." His hand coasted slowly up and down her spine. "I'm so damned sorry for the way I've been trying to keep you at a distance. I dinna know you were already inside my heart." He paused before adding wryly, "Mind, I did have to jump from a three-story window, with little to break the fall but my own hard head." Taking one of her hands, he pressed her palm over his pounding heartbeat. "But you were still in here. Your name is carved so deep, a million years could no' erase it.

Cletus Purcel.” “What’s wrong with Clete?” “What’s right with him?” “Give it a break, Lucinda.” “He tried to turn somebody into a human bell clapper. Do you know a character by the name of Dogshit Dolowitz?” “No Duh Dolowitz, the merry prankster?” “Yeah, I guess he’s called that, too. Your friend crammed a garbage can over his head, then pounded the can all over an alley with a baseball bat.” “What for?” “Ask him . . . Wait a minute.” She set the phone down and closed a door. “Listen, Detective, Nate Baxter would like to put your buddy’s ham hocks in a skillet. I’d have a serious talk with him.

Darius growled, leaning in to me and taking hold of the side of my neck, his thumb slipping around to caress my pulse point which pounded as he drew me closer by the hold on my throat.

The way my heart pounds in my chest is utterly exhilarating. Arianne pulls the sheet back so I can climb in with her, like we do this every day. But as I climb into a bed I’ve slept in a million times, it feels new. My bones settle, my muscles relax, and something deep inside me eases. This is where you are meant to be.

new challenges is that they worry too much about whether they currently have the skills they need for a new role. This can become a self-fulfilling prophecy, since so many abilities are acquired on the job. An internal report at Hewlett-Packard revealed that women only apply for open jobs if they think they meet 100 percent of the criteria listed. Men apply if they think they meet 60 percent of the requirements.7 This difference has a huge ripple effect. Women need to shift from thinking “I’m not ready to do that” to thinking “I want to do that—and I’ll learn by doing it.” My first day at work at the World Bank, Larry Summers asked me to perform some calculations. I was at a loss on how to proceed, so I turned to Lant Pritchett for help. “Just put it into Lotus 1-2-3,” he advised. I told him that I didn’t know how to do that. “Wow,” he exclaimed. “I can’t believe you’ve gotten this far, or even how you can understand basic economics, without knowing how to use Lotus.” I went home convinced that I was going to get fired. The next day, Lant sat me down. My heart was pounding. But instead of firing me, he taught me how to use the program. That’s

48% of people in sales never follow up with a prospective client. 25% of people in sales stop after the follow up contact. 12% of people in sales stop after the third contact. 90% of people in sales make no more than 3 contacts. 2% of sales are made on the first contact. 3% of sales are made on the second contact. 5% of sales are made on the third contact. 10% of sales are made on the fourth contact. Over 75% of sales are made somewhere between the fifth and twelfth contact.

Why Consider Fasting? Dom has discussed the idea of a therapeutic “purge fast” with his colleague Dr. Thomas Seyfried of Boston College. Per Dom: “If you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body.” If you’re over the age of 40, cancer is one of the four types of diseases (see Dr. Peter Attia on page 59) that will kill you with 80% certainty, so this seems like smart insurance. There is also evidence to suggest—skipping the scientific detail—that fasts of 3 days or longer can effectively “reboot” your immune system via stem cell–based regeneration. Dom suggests a 5-day fast 2 to 3 times per year. Dom has done 7-day fasts before, while lecturing at the University of South Florida. On day 7, he went into class with his glucose between 35 and 45 mg/dL, and his ketones around 5 mmol. Then, before breaking the fast, he went to the gym and deadlifted 500 pounds for 10 reps, followed by 1 rep of 585 pounds. Dom was inspired to do his first 7-day fast by George Cahill, a researcher at Harvard Medical School, who’d conducted a fascinating study published in 1970* wherein he fasted people for 40 days.

7. Over against this table, near the southern wall, was set a candlestick of cast gold, hollow within, being of the weight of one hundred pounds, which the Hebrews call Chinchares, if it be turned into the Greek language, it denotes a talent. It was made with its knops, and lilies, and pomegranates, and bowls (which ornaments amounted to seventy in all); by which means the shaft elevated itself on high from a single base, and spread itself into as many branches as there are planets, including the sun among them. It terminated in seven heads, in one row, all standing parallel to one another; and these branches carried seven lamps, one by one, in imitation of the number of the planets. These lamps looked to the east and to the south, the candlestick being situate obliquely.

Steamy Sauté: Garlicky Green Beans Serves 6 generously Steamy sautéing is a method for vegetables that are a little bit too dense to sauté directly. By cooking them with water for a few minutes before turning up the heat and letting them brown, you’ll ensure they’re cooked all the way through. 2 pounds fresh green beans, yellow wax beans, Romano beans, or haricots verts, trimmed Salt 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced Set your largest frying pan over medium-high heat and bring 1/2 cup of water to a simmer. Add the green beans, season with a couple generous pinches of salt, and cover, removing the lid every minute or so to stir the beans. When they are almost completely tender, about 4 minutes for haricots verts and 7 to 10 minutes for more mature beans, tip any remaining water out of the pan, using the lid to keep in the beans. Return the pan to the stove, increase the flame to high, and dig a little hole in the center of the pan. Pour the olive oil into the hole and add the garlic. Let the garlic sizzle gently for about 30 seconds, until it releases an aroma, and immediately toss it with the beans before it has a chance to take on any color. Remove from the heat. Taste, adjust seasoning, and serve immediately.

through 5, you consume 7 to 11 calories per kilogram (2.2 pounds) of body weight, with 9 percent coming from protein, 44 percent from fat, and 47 percent coming from carbohydrates. If one wants to embark on a ketogenic version of this, calories stay the same but percentages change, with 25 percent of calories coming from protein, 70 percent from fat, and 5 percent from carbohydrates.

I am the daughter of the Savage King!” I roared, hefting my sword back and looking into his blood red eyes. “And I have come for my pound of flesh!” I swung my sword with a furious scream, the blade cutting through his neck in a savage blow and victory singing through me as I ended his vile life in a spray of blood and vengeance. This beast had stolen my father’s magic and I was setting it free now, tearing it from his unworthy body, and praying it might find him in the afterlife.

Take accountability for it. It’s your fault. Failure is going to happen. When it does, see number 1. If you want to fail less, see numbers 3–7. An ounce of prevention prevents a pound of cure. The best time to start preparing is right now. You cannot mass-produce elite people. They need to be forged from hard experiences. If you want to be one of them, you need to seek these challenges consistently. Take care of yourself physically, mentally, emotionally, and spiritually. For some people that means therapy. For some people that means yoga and a cup of tea or fishing with the family. For me that means embracing a constant struggle. Rejecting comfort makes me… well… comfortable. Surround yourself with good people striving to also improve themselves. Build goals and pursue them to the end of the earth.

The most murderous hit and — unluckiest — of all was the armor piercing bomb that struck battleship Arizona near her No. 2 turret at about 0810. The bomb crashed through the deck as Genda had designed it and exploded into a fuel tank. Fire flared for seven seconds before reaching 1.7 million pounds of explosives. Arizona leaped into the air and settled fatally fractured into the mud with more than one thousand of its crew instantly killed with it. Some two hundred of them were later taken ashore and laid on the lawn in front of officers’ bungalows, their blood soaking the grass red.