7 Pounds Quotes

Listen, street punk. You're a guy, and you're a couple inches taller, and maybe forty pounds heavier, and ooh, you're in a gang. But I've survived ten years of Catholic school, and I will cut you off at your knees without a blink. Do you understand?

He felt his heart pounding fiercely in his chest. How strange that in his dread of death, it pumped all the harder, valiantly keeping him alive. But it would have to stop, and soon. Its beats were numbered. How many would there be time for, as he rose and walked through the castle for the last time, out into the grounds and into the forest?

So just tell me what you like on the menu, and we'll negotiate." All that is required is that you taste what is ordered. You do not have to eat it." No, no more of this tasting shit. I've gained weight. I never gain weight." You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?" That's right." Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look.

people used to tell me that i had beautiful hands told me so often, in fact, that one day i started to believe them until i asked my photographer father, “hey daddy could i be a hand model” to which he said no way, i dont remember the reason he gave me and i wouldve been upset, but there were far too many stuffed animals to hold too many homework assignment to write, too many boys to wave at too many years to grow, we used to have a game, my dad and i about holding hands cus we held hands everywhere, and every time either he or i would whisper a great big number to the other, pretending that we were keeping track of how many times we had held hands that we were sure, this one had to be 8 million 2 thousand 7 hundred and fifty three. hands learn more than minds do, hands learn how to hold other hands, how to grip pencils and mold poetry, how to tickle pianos and dribble a basketball, and grip the handles of a bicycle how to hold old people, and touch babies , i love hands like i love people, they're the maps and compasses in which we navigate our way through life, some people read palms to tell your future, but i read hands to tell your past, each scar marks the story worth telling, each calloused palm, each cracked knuckle is a missed punch or years in a factory, now ive seen middle eastern hands clenched in middle eastern fists pounding against each other like war drums, each country sees theyre fists as warriors and others as enemies. even if fists alone are only hands. but this is not about politics, no hands arent about politics, this is a poem about love, and fingers. fingers interlock like a beautiful zipper of prayer. one time i grabbed my dads hands so that our fingers interlocked perfectly but he changed positions, saying no that hand hold is for your mom. kids high five, but grown ups, we learn how to shake hands, you need a firm hand shake,but dont hold on too tight, but dont let go too soon, but dont hold down for too long, but hands are not about politics, when did it become so complicated. i always thought its simple. the other day my dad looked at my hands, as if seeing them for the first time, and with laughter behind his eye lids, with all the seriousness a man of his humor could muster, he said you know you got nice hands, you could’ve been a hand model, and before the laughter can escape me, i shake my head at him, and squeeze his hand, 8 million 2 thousand 7hundred and fifty four.

Before the first streaks of light at dawn on December 7, 275 miles north of Oahu, the six (Japanese) carriers of the Striking Force turned into the southeast wind. Pounding into heavy swells at high speed, the carriers pitched severely with thunderous impact. The wind, surging seas, and roar of warming aircraft engines made communications possible only by hand signals and handheld signal lamps. Salt spray reached the high flight decks, and Commander Fuchida, the group leader, was very concerned about the conditions for launching planes. If this had been a training exercise the launch might have been delayed until conditions improved. However, this was not an exercise, and there would be no delay.

The weight of the dead was heavier than the pounds of the body.

What's the big idea?" Sabrina demanded. "I declared war on you, remember?" Puck said. Sabrina rolled her eyes. "Is this another one of your stupid pranks?" Puck sniffed. "You have contaminated me with your puberty virus and you called my villainy into question." "First of all, puberty isn't a virus," Sabrina said as she fought a tug of was with the Pegasus for her now rather damp pillow."Secondly, I'm sorry if I gave you the itty-bitty baby and boo-boo face. Do you wasnt me to give you a hug?" Puck curled his lip in anger. "Oh, now is the baby cranky. Perhaps we should put him down for a nap?" "We'll see who's laughing soon enough," Puck said. "You see these flying horses?" "Duh!" "These horses have a very special diet," Puck said. "For the last two days they have eaten nothing but chili dogs and prune juice." Sabrina heard a rumble coming from Puck's horse. It was so loud it drowned out the sound of its beating wings. Sabrina couldn't tell if the churn of the sound was worse for the Pegasus but it whined a bit and its eyes bulged nervously. Puck continued. "Now, chili dogs and prune juice are a hard combination on a person's belly. It can keep a human being on the toilet for a week. Imagine what would happen if I fed chili dogs and prune juice to an eight-hundred-and-fifty-pound flying horse. Oh, wait a minute! You don't have to imagine it. I did feed chili dogs and prune juice to an eight-hundred-and-fifty-pound flying horse. In fact, I fed them all the same thing!

Xhex couldn't stop herself from torturing them both. She sent him a mental scene, drilling the image right into his head : the two of them in a private bathroom, him up on the sink and leaning back, her with one foot planted on the counter, his sex deep in hers, the two of them panting. While he stared accross the crowded room, John's mouth parted, and the flush on his cheeks had nothing to do with embarrassment and everything to do with the orgasm that was no doubt pounding up his shaft. God, she wanted him. His buddy, the readhead, snapped her out of the madness. Blaylock came back to the table with three beers hanging from their necks, and as he took a look at John's hard, sexep-up face, he stopped short and glanced over at her in surprise. Shit. Xhex waved off the bouncers who were coming up to her and walked out of the VIP section so fast, she nearly bowling-pinned a waitress. Her office was the only place that was safe, and she headed there at a dead run.

Ford put a hand to his head. “Back up. Back up!” he cried. “You’re too close.” Heart pounding, I looked at the eight feet between us and pressed into the fridge. “I think he meant for the ghost to back up,” Jenks said dryly.

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

So,” she mumbled, not sure how to finish that sentence – or what to do with her arms. Or where to stand. It all felt awkward and weird and wrong-until fits dropped his crutches and gently pulled her into a hug. “I don’t want to go,” he whispered. “I don’t want you to either,“ she admitted, hoping her hushed tone hit the thickness of her voice. She told herself not to pull him tighter so he wouldn’t feel how hard her heart was pounding. But she couldn’t help leaning closer when she realized his pulse felt just as crazy as hers. She didn’t know what that meant. But it felt like something.

You do not yield. Aelin slammed her hand into the lid. Cairn paused. Aelin pounded her fist into the iron again. Again. You do not yield. Again. You do not yield. Again. Again. Until she was alive with it, until her blood was raining onto her face, washing away the tears, until every pound of her fist into the iron was a battle cry. You do not yield. It rose in her, burning and roaring, and she gave herself wholly to it. Over and over, she pounded against the lid. Over and over, that song of fire and darkness flared through her, out of her, into the world. You do not yield And when she awoke chained on the altar, she beheld what she had done to the iron coffin. The top of the lid had been warped. A great hump now protruded, the metal stretched thin. As if it had come so very close to breaking entirely.

Americans make more trash than anyone else on the planet, throwing away about 7.1 pounds per person per day, 365 days a year. Across a lifetime that rate means, on average, we are each on track to generate 102 tons of trash. Each of our bodies may occupy only one cemetery plot when we’re done with this world, but a single person’s 102-ton trash legacy will require the equivalent of 1,100 graves. Much of that refuse will outlast any grave marker, pharaoh’s pyramid or modern skyscraper: One of the few relics of our civilization guaranteed to be recognizable twenty thousand years from now is the potato chip bag.

Surely for as long as there have been nights as bad as this one---something to raise the possibility of another night that could actually, with love and cockcrows, light the path home, banish the Adversary, destroy the boundaries between our lands our bodies, our stories, all false, about who we are: for the one night, leaving only the clear way home and the memory of the infant you saw, almost too frail, there's too much shit in these streets, camels andother beasts stir heavily outside, each hoof a chance to wipe him out, make him only another Messiah, and sure somebody's around already taking bets on that one, while here in this town the Jewish collaborators are selling useful gossip to Imperial Intelligence, and the local hookers are keeping the foreskinned invaders happy, charging whatever the traffic will bear, just like the innkeepers who're naturally delighted with this registration thing, and up in the capital they're wondering should they, maybe, give everybody a number; yeah, something to help SPQR record-keeping...and Herod, or Hitler, fellas...what kind of a world is it...for a baby to come in tippin' those toledos at 7 pounds 8 ounces thinkin' he's gonna redeem it, why, he ought have his head examined... "But on the way home tonight, you wish you'd picked him up, held him a bit. Just held him, very close to your heart, his cheek by the hollow of your shoulder, full of sleep. As it it were you who could, somehow, save him. For the moment not caring who you're supposed to be registered as. For the moment, anyway, no longer who the Caesars say you are.

The average American child has consumed 7½ pounds of chemicals by the age of five.

This is the list you carry in your pocket, of the things you plan to say to Kay, when you find him, if you find him: 1. I’m sorry that I forgot to water your ferns while you were away that time. 2. When you said that I reminded you of your mother, was that a good thing? 3. I never really liked your friends all that much. 4. None of my friends ever really liked you. 5. Do you remember when the cat ran away, and I cried and cried and made you put up posters, and she never came back? I wasn’t crying because she didn’t come back. I was crying because I’d taken her to the woods, and I was scared she’d come back and tell you what I’d done, but I guess a wolf got her, or something. She never liked me anyway. 6. I never liked your mother. 7. After you left, I didn’t water your plants on purpose. They’re all dead. 8. Goodbye. 9. Were you ever really in love with me? 10. Was I good in bed, or just average? 11. What exactly did you mean, when you said that it was fine that I had put on a little weight, that you thought I was even more beautiful, that I should go ahead and eat as much as I wanted, but when I weighed myself on the bathroom scale, I was exactly the same weight as before, I hadn’t gained a single pound? 12. So all those times, I’m being honest here, every single time, and anyway I don’t care if you don’t believe me, I faked every orgasm you ever thought I had. Women can do that, you know. You never made me come, not even once. 13. So maybe I’m an idiot, but I used to be in love with you. 14. I slept with some guy, I didn’t mean to, it just kind of happened. Is that how it was with you? Not that I’m making any apologies, or that I’d accept yours, I just want to know. 15. My feet hurt, and it’s all your fault. 16. I mean it this time, goodbye.

KRIT "Fuck," Matty whispered. He'd heard her. It was me who couldn't breathe now. I had thought it was an accident. But she'd fucking done it on purpose. To protect me. Holy hell. "I'm gonna go . . . ," Matty trailed off. I listened to his footsteps until he was gone before pulling back and looking down at Blythe. "You got in front of a six-foot-three one hundred and eighty pounds of muscle because he was going to hit me?" She nodded. "It was my fault he was going to hit you. I was just going to stop him." She was going to stop him. This girl. Never in all my life did I imagine there was anyone like her. Never. "Sweetheart, how did you intend to stop him? I could handle him. I've kicked his ass many, many times." I cupped her chin in my hand. "I had rather had him kick my ass than to have anything happen to you. That was fucking unbearable. You can't do that to me. If you get hurt, I won't be able to handle it." She signed, and her eyes locked back toward the stage. " I made this worse. I'm sorry. Can you go fix things with the two of you so you can get back onstage?" The distressed look on her face meant I wasn't going to be able to leave. I wanted nothing more than to take her back home and hold her all night. But she was really upset about this. I had overreacted. She had been sitting over here staring at the floor with the saddest lost expression, and I couldn't think straight. I had to get to her. "I'll get Green, and we'll go back onstage. But you have to promise me that you won't try and save me again. I take care of you. Not the other way around," I told her. She reached up and touched my face. "Then who will take care of you?" No one had ever cared about that before. That wasn't something I was going to tell her, though. "You safe in my arms is all I need. Okay?" She frowned and glanced away from me. "I'm not agreeing to that," she said. God, she was adorable. I pressed a kiss to her head. "Come with me to get the guys," I told her as I stood up and brought her with me. "You won't do anything to Green then?" she said, sounding hopeful. "No." Until you're asleep tonight. And then I'm beating his ass.

Richards remembered the day - that glorious and terrible day - watching the planes slam into the towers, the image repeated in endless loops. The fireballs, the bodies falling, the liquefaction of a billion tons of steel and concrete, the pillowing clouds of dust. The money shot of the new millennium, the ultimate reality show broadcast 24-7. Richards had been in Jakarta when it happened, he couldn't even remember why. He'd thought it right then; no, he'd felt it, right down to his bones. A pure, unflinching rightness. You had to give the military something to do of course, or they'd all just fucking shoot each other. But from that day forward, the old way of doing things was over. The war - the real war, the one that had been going on for a thousand years and would go on for a thousand thousand more - the war between Us and Them, between the Haves and the Have-Nots, between my gods and your gods, whoever you are - would be fought by men like Richards: men with faces you didn't notice and couldn't remember, dressed as busboys or cab drivers or mailmen, with silencers tucked up their sleeves. It would be fought by young mothers pushing ten pounds of C-4 in baby strollers and schoolgirls boarding subways with vials of sarin hidden in their Hello Kitty backpacks. It would be fought out of the beds of pickup trucks and blandly anonymous hotel rooms near airports and mountain caves near nothing at all; it would be waged on train platforms and cruise ships, in malls and movie theaters and mosques, in country and in city, in darkness and by day. It would be fought in the name of Allah or Kurdish nationalism or Jews for Jesus or the New York Yankees - the subjects hadn't changed, they never would, all coming down, after you'd boiled away the bullshit, to somebody's quarterly earnings report and who got to sit where - but now the war was everywhere, metastasizing like a million maniac cells run amok across the planet, and everyone was in it.

In a modern twist to the classic overeating experiments, Feltham decided that he would eat 5794 calories per day and document his weight gain. But the diet he chose was not a random 5794 calories. He followed a low-carbohydrate, high-fat diet of natural foods for twenty-one days. Feltham believed, based on clinical experience, that refined carbohydrates, not total calories, caused weight gain. The macronutrient breakdown of his diet was 10 percent carbohydrate, 53 percent fat and 37 percent protein. Standard calorie calculations predicted a weight gain of about 16 pounds (7.3 kilograms). Actual weight gain, however, was only about 2.8 pounds (1.3 kilograms). Even more interesting, he dropped more than 1 inch (2.5 centimeters) from his waist measurement. He gained weight, but it was lean mass.

The average American now eats about 160 pounds of sugar every year, or slightly more than 7 ounces a day.

Sometimes I’m so angry my heart pounds like to break my ribs. It’s hard not to have a place to put it.

Yeah, what Gerry said, let’s pound them until they can’t take no more,” Max agreed

were running down his cheeks. I hadn’t seen him cry in years, not even when Mom and Dad had been killed. (I remembered the funeral. I had sobbed in spite of myself; Soda had broken down and bawled like a baby; but Darry had only stood there, his fists in his pockets and that look on his face, the same helpless, pleading look that he was wearing now.) In that second what Soda and Dally and Two-Bit had been trying to tell me came through. Darry did care about me, maybe as much as he cared about Soda, and because he cared he was trying too hard to make something of me. When he yelled “Pony, where have you been all this time?” he meant “Pony, you’ve scared me to death. Please be careful, because I couldn’t stand it if anything happened to you.” Darry looked down and turned away silently. Suddenly I broke out of my daze. “Darry!” I screamed, and the next thing I knew I had him around the waist and was squeezing the daylights out of him. “Darry,” I said, “I’m sorry . . .” He was stroking my hair and I could hear the sobs racking him as he fought to keep back the tears. “Oh, Pony, I thought we’d lost you . . . like we did Mom and Dad . . .” That was his silent fear then—of losing another person he loved. I remembered how close he and Dad had been, and I wondered how I could ever have thought him hard and unfeeling. I listened to his heart pounding through his T-shirt and knew everything was going to be okay now. I had taken the long way around, but I was finally home. To stay. Chapter 7

There is no book you can read or friend you can talk to that will make you ready for the moment when they place a seven-pound bundle of humanity in your arms and tell you to take care of it.

I picked up a secondhand copy—$7.99—and read the text on the back: “Either, then, one is to live aesthetically or one is to live ethically.” My heart was pounding. There was a book about this?

If you must sweeten your food, I’ll allow the sugar alcohol xylitol and the sweet herb stevia. I prefer that you use xylitol or a blend of xylitol and stevia. I worry that if you use straight stevia, it might cause calorie disregulation. So I like to mix the two of them.

I sigh. Because love is all around me. And I’m Ms. Lonely. And then my gaze is moving . . . I don’t have to scan the room to find Logan, I know just where he is—it’s as if my brain has a 24/7 GPS on him. But the crazy, awesome, amazing thing that gets my heart pounding so loud it drowns out the sound of the music? When I look at Logan St. James across the room, he’s not searching the crowd for threats. He’s not looking in front of him, so he’s ready for whatever may come. Instead, when I indulge in my daily Logan stare-fest . . . he’s staring right back at me.

The dropout rates in time-restricted feeding trials certainly appear lower than in more prolonged forms of intermittent fasting, suggesting they’re more easily tolerable,4320 but do they work? When people stopped eating between 7:00 p.m. and 6:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. Note that no additional instructions or recommendations were given on the amount or type of food consumed. There were no gadgets, calorie counting, or record keeping. They were just told to limit their food intakes to the hours of 6:00 a.m. through 7:00 p.m.

Pear and Arugula Salad Although it sounds like a weird combination at first, this salad is delicious. It combines the pears with arugula and walnuts and the final result is rich and filling.   Time: 20 minutes Servings: 4   Ingredients: ·       1 pound arugula ·       2 pears, sliced ·       ½ lemon, juiced ·       1 teaspoon honey ·       1 teaspoon apple cider vinegar ·       1 tablespoon Dijon mustard ·       Salt and pepper to taste ·       ¼ cup walnuts, chopped   Directions: 1     Place the arugula on a platter. Arrange the pear slices over the arugula. 2     In a small glass jar, mix the lemon juice, honey, vinegar and mustard. Add salt and pepper to taste and cover the jar with a lid. 3     Shake well then drizzle the dressing over the salad. 4     Top with walnuts and serve immediately.   Nutritional information per serving Calories: 145 Fat: 5.7g Protein: 5.4g Carbohydrates: 22.8g

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)

He drove his hips forward, connecting our bodies. For a second, time stopped. We were all that was left. He broke the kiss and stared down at me, unspoken questions in his eyes. My heard pounded against my ribs as I lost myself in the ocean of his eyes. “You’re mine,” I whispered, wonder in my voice. He nodded slowly, his hand caressing my cheek. “I am.

had worked to get to the driver, who, pinned in her seat, was hanging upside down, seat belt still in place, her body as broken and twisted as the car. Alvarez had looked into the body bag and felt her insides go cold. Questions that had haunted her about the victim for the past few days now pounded through her brain: Why had she left in the middle of the night?

When anxiety is triggered, you start breathing more quickly. This is your body’s way of getting in extra oxygen to fuel the survival response. You feel as though you cannot catch your breath. So you breathe faster with rapid, shallow breaths, then you have an excess of oxygen in your system. If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

Two hundred pounds of male muscle was on her bed, which she could honestly say was a first. The fact that he was large and muscular wasn’t really the big deal, but the fact that he was male, because at twenty-eight years old, she was very unhappily a virgin. It was something that she’d definitely never expected to happen to her and the one thing that she would give anything to change.

This equation is very accurate for all but the extremely muscular and extremely obese, where it may overestimate caloric needs. Men: BMR = 66 + (13.7 × weight in kilograms) + (5 × height in centimeters) − (6.8 × age in years) Women: BMR = 655 + (9.6 × weight in kilograms) + (1.8 × height in centimeters) − (4.7 × age in years) Conversions: 1 inch = 2.54 centimeters 1 kilogram = 2.2 pounds

The whole secret lies in confusing the enemy, so that he cannot fathom our real intent.’” To put it perhaps a little more clearly: any attack or other operation is CHENG, on which the enemy has had his attention fixed; whereas that is CH’I,” which takes him by surprise or comes from an unexpected quarter. If the enemy perceives a movement which is meant to be CH’I,” it immediately becomes CHENG.”] 4.    That the impact of your army may be like a grindstone dashed against an egg— this is effected by the science of weak points and strong. 5.    In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory. [Chang Yu says: “Steadily develop indirect tactics, either by pounding the enemy’s flanks or falling on his rear.” A brilliant example of “indirect tactics” which decided the fortunes of a campaign was Lord Roberts’ night march round the Peiwar Kotal in the second Afghan war.76 6.    Indirect tactics, efficiently applied, are inexhausible as Heaven and Earth, unending as the flow of rivers and streams; like the sun and moon, they end but to begin anew; like the four seasons, they pass away to return once more. [Tu Yu and Chang Yu understand this of the permutations of CH’I and CHENG.” But at present Sun Tzu is not speaking of CHENG at all, unless, indeed, we suppose with Cheng Yu-hsien that a clause relating to it has fallen out of the text. Of course, as has already been pointed out, the two are so inextricably interwoven in all military operations, that they cannot really be considered apart. Here we simply have an expression, in figurative language, of the almost infinite resource of a great leader.] 7.    There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard. 8.    There are not more than five primary colors (blue, yellow, red, white, and black), yet in combination they produce more hues than can ever been seen. 9.    There are

It’s not just about your heart pounding and feeling happy. It’s the kind of love where, when you think of the person, your chest aches and you want to cry…” Rishe smiled and nodded, urging her to continue. “You don’t want the conversation to end, so you start saying all sorts of stupid stuff just to keep it going. It makes you happy just to be able to talk to them, but it’s also scary. Weird, isn’t it?

There are 3,500 calories in a pound of stored body fat. In theory, if you create a 3,500-calorie deficit per week through diet, exercise, or a combination of both, you will lose one pound (assuming you lose 100 percent body fat). If you create a 7,000-calorie deficit in a week, you will lose two pounds. You can create the calorie deficit by reducing food, increasing exercise, or preferably a combination of both.

Jennifer had exactly five pounds, six shillings, and fourpence halfpenny when she left No. 7 Maple Street. She lugged her two suitcases along with her into various buses, and arrived at Paddington with three-quarters of an hour to wait before the twelve o’clock train should bear her away from London forever. Thirty-two shillings and sixpence of her capital went on her third-class ticket, and three shillings more on a cup of coffee, two rashers of bacon, and a banana, for she had eaten no breakfast. During this wait she had time to think over her crazy flight from the boardinghouse. It had been her home since she was six years old, and she had left her mother without one pang of regret. “I must be terribly unnatural,” thought Jennifer sadly. “But it can’t be helped. I was probably born without a heart; I believe some people are.” She

Big Cyndi is six-six and on the planetoid side of three hundred pounds, the former intercontinental tag-team wrestling champion with Esperanza, aka Big Chief Mama to Esperanza's Little Pocahontas. Her head was cube shaped and topped with hair spiked to look like the Statue of Liberty on a bad acid trip. She wore more makeup than the cast of Cats, her clothing form-fitted like sausage casing, her scowl the stuff of sumos.

Q&As covered my fave color (purple), my fave shows (Family Ties and Cosby), my height (5′ 7″), weight (130 pounds) and eye color (hazel). They also printed false information. One said my parents were a psychologist and a newspaper reporter. Sure, my television parents held those careers—my real parents were a math/P.E. teacher and a housewife/manager (of me). I was supposed to be the coolest kid on the planet, but no one knew what a dork I was.

Our culture is obsessed with eliminating struggle. There are parents whose goal is that their kids want for nothing. But what if they’re handicapping them instead? Our fear of failure for the next generation is creating people primed for mediocrity at best and crippled at worst, in comparison to their potential. Experiencing repeated failure and lack of resources forces you to develop deep levels of grit, intellectual creativity, and resourcefulness others have never tapped into.

Her Persian-blue gaze met Trick’s, and his surroundings just seemed to fade away until there was only her. Something inside him roared to life, and a strange possessiveness began to viciously claw at his gut and tighten his chest. It was as primal and basic as the need that twisted his stomach. His cock twitched, thickened, hardened – until he was full and aching like a bitch. The word “mine” pounded around his skull over and over. And that could only mean one thing. There you are, Trick thought with an inner smile.

The number they tabulated was food that has about five hundred sixty-seven calories per pound. The exactitude of the number is meaningless. But the practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit.

Anyway, that guy. This is all his damned fault. It's his fault I'm bent over the edge of the bed with my red satin panties hanging from my one ankle. It's his fault I've got a little hot, gooey cum dripping from my chin. It's his fault my heart is still pounding from my first non-DIY orgasm. My first thundering, shuddering orgasm that I didn't tease out with my wet, dripping fingers, the corner of the dryer or 'Jumbo', the 7-inch ribbed black dildo I keep as my shameful little secret, tucked in the gap between my mattress and the headboard. ... Fuck you, Michael Cera. Fuck you hard. Sincerely, Jill Travers

They turned a corner and there ahead of them was the end of the passage. Another short flight of steps led to a door just like the one hidden behind Ariana’s portrait. Neville pushed it open and climbed through. As Harry followed, he heard Neville call out to unseen people: “Look who it is! Didn’t I tell you?” As Harry emerged into the room beyond the passage, there were several screams and yells: “HARRY!” “It’s Potter, it’s POTTER!” “Ron!” “Hermione!” He had a confused impression of colored hangings, of lamps and many faces. The next moment, he, Ron, and Hermione were engulfed, hugged, pounded on the back, their hair ruffled, their hands shaken, by what seemed to be more than twenty people: They might just have won a Quidditch final. “Okay, okay, calm down!” Neville called, and as the crowd backed away, Harry was able to take in their surroundings. He did not recognize the room at all. It was enormous, and looked rather like the interior of a particularly sumptuous tree house, or perhaps a gigantic ship’s cabin. Multicolored hammocks were strung from the ceiling and from a balcony that ran around the dark wood-paneled and windowless walls, which were covered in bright tapestry hangings: Harry saw the gold Gryffindor lion, emblazoned on scarlet;

Well,” Biana said, appearing in the darkest corner. “Looks like this is off to a great start.” Grizel’s hands curled into fists. “I’m going to strangle Woltzer for letting you sneak away again.” “Oh, come on, did you really think I wouldn’t be here for this?” Biana asked, raising one eyebrow. “Most of you guys didn’t even squeal this time.” She had a point—though that didn’t mean Sophie’s heart wasn’t pounding in her ears. “How are you feeling?” Biana asked her. “You look . . . really good. Is that a new tunic?” “It is! Flori made it for me, and it has all these cool pockets for—” “Can we discuss fashion later?” Sandor interrupted

Two 2010 studies, one at the University of Chicago Medical Center and the other at the Division of Sleep Medicine at Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center in Boston, link sleep deprivation to weight gain. In the first study, dieters who had a full 7 to 8 hours of sleep each night lost fat when they lost weight. In the second study, teenagers who slept fewer than eight hours a night ate more fatty foods than did those who caught a full night’s sleep. Why? Some believe the answer may lie in the sleep-satisfied body’s ability to regulate hormones that control appetite, but conclusive evidence must wait for another study. In the meantime, here’s a motto for the weight conscious: 40 winks or 40 pounds.

7. The monstrous rats of Tehran In Tehran, Iran, a squad of snipers is employed to protect citizens from – rats! Do not think for a single moment that such rats could be easily dealt with by a domestic cat, because the poor cat may this time end up having its rear side kicked big time. The official statement is that the rats were exposed to radiation, which resulted in a severe genetic mutation. They now grow up to over 5 kilograms (10 pounds), and are just as cunning, aggressive and always hungry as the small sewer rats we have all seen. Although there is a disagreement to their origins within the scientific community, there is really no evidence that would point to an explanation where the ravenous, overgrown rodents came from. Good thing they are not skilled in the far-eastern martial arts… we hope.

That had to be a result of the hours she had spent on the treadmill at the fitness center last year. She had lost fifteen pounds and ventured to maintain that her body was in better shape than those of most thirty-five-year-olds. That was what he said, anyway, Yngve, whom she had first met at the so-called inspiration seminar last year. Where she had been all too inspired. My God, if only she could turn back the clock. Back ten years. All the things she would have done differently! She wouldn’t have married Rolf. And she wouldn’t have had an abortion. Yes, of course, it was an impossible thought now that the twins had come into the world. But before they were born, before she had seen Emma and Olga, it would have been possible, and she wouldn’t have been in this prison that she had constructed around herself with such care.

This was not ending her way; in fact, this was not ending at all. He was a de Warenne. Amanda belonged to him, now and forever, and he would pursue her until he found her and won her over. If she had loved him once, he would make her love him again. But when he got to the wharves, something was wrong. Cliff was halfway to the shipping offices used by his company when he realized, in real disbelief, what that was. He pulled his mount to a sliding halt, whipped it around and gaped in absolute shock at the empty berth where the Fair Lady should have been; where she had been at anchor yesterday and last night. For one moment, he stared, pulse pounding, blood roaring in his veins, in his head. And his world went still, the vast stillness before great battle. When he spoke, it was so softly, no passerby could hear. “Where the fuck is my ship.

Kelly McGonigal, a health psychologist at Stanford University, warned about the dangers of stress for a full decade before she realized that maybe it was her advice, rather than stress itself, that was sending people to their graves faster. “I’m converting a stimulus [stress] that could be strengthening people into a source of disease.” With a breakthrough in her thinking, and some powerful new research, McGonigal made a complete turnaround. Turns out, stress might just be our friend. Just as you put stress on a muscle to make it stronger (by lifting weights or running), emotional stress can make us physically and psychologically stronger too. McGonigal now highlights new research showing that when you change your mind about stress, you can literally change your body’s physical reaction to it. In an eight-year study, adults who experienced a “lot of stress” and who believed stress was harmful to their health had a 43% increase in their risk of dying. (That sure stressed me out.) However, people who experienced an equal amount of stress but did not view stress as harmful were no more likely to die! McGonigal says that physical signs of stress (a pounding heart, faster breathing, breaking out in a sweat) aren’t necessarily physical evidence of anxiety or signs that we aren’t coping well with pressure. Instead, we can interpret them as indications that our body is energized and preparing us to meet the next challenge. The bottom line is, science has now proven that how you think about stress matters—the story you attach to stress. Telling yourself it’s good for you instead of harmful could mean the difference between a stress-induced heart attack at 50 or living well into your 90s.

Heard You-Know-Who from up in our cave,” said Hagrid grimly. “Voice carried, didn’ it? ‘Yeh got till midnight ter gimme Potter.’ Knew yeh mus’ be here, knew what mus’ be happenin’. Get down, Fang. So we come ter join in, me an’ Grawpy an’ Fang. Smashed our way through the boundary by the forest, Grawpy was carryin’ us, Fang an’ me. Told him ter let me down at the castle, so he shoved me through the window, bless him. Not exac’ly what I meant, bu’ — where’s Ron an’ Hermione?” “That,” said Harry, “is a really good question. Come on.” They hurried together along the corridor, Fang lolloping beside them. Harry could hear movement through the corridors all around: running footsteps, shouts; through the windows, he could see more flashes of light in the dark grounds. “Where’re we goin’?” puffed Hagrid, pounding along at Harry’s heels, making the floorboards quake.

If she could push him out of her mind and enter his, what else could she do? What might she be able to do with regard to someone else? Someone less skilled, untrained in the ways of the Force? The single guard posted just inside the front of her cell, for example? “You!” He turned toward her, patently unconcerned and not a little bored. She studied him closely. As he was about to speak, she addressed him clearly and firmly—and not only with her voice. “You will remove these restraints. And you will leave this cell, with the door open, and retire to your living quarters.” The guard eyed her silently. He did not look in the least intimidated. Her confidence wavering as she shifted slightly in her bonds, she repeated what she had said with as much authority as she could muster. “You will remove these restraints. And you will leave this cell, with the door open, and retire to your living quarters. You will speak of this encounter to no one.” Raising the heavy, black-and-white rifle he held, he came toward her. Heart pounding, she watched him approach. Was she going to be killed, freed, or maybe laughed at? Halting before her, he looked down into her eyes. When he spoke again, there was a notable alteration in his voice. It was significantly less confrontational and—distant. “I will remove these restraints. And leave this cell, with the door open, and retire to my living quarters. I will speak of this encounter to no one.” Working methodically, he unlatched her shackles. He stood and stared at her for a moment, then turned and wordlessly started for the doorway. Lying in shock on the reclined platform, Rey hardly knew what to do next. She was free. No, she corrected herself: She was free of this cell. That hardly constituted freedom. But it was a beginning. As the guard reached the doorway, she spoke hastily. “And you will drop your weapon.” “I will drop my weapon,” he responded in the same uninflected voice. This he proceeded to do, setting the rifle down on the floor, then turning left into the outside corridor to depart in silence. For a long moment she stared at the open portal. Deciding that it was not a joke and that the guard was not waiting for her just outside the cell, she moved to pick up the weapon and leave. —

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

The Angles Of The Frame 1 Many years have passed since the day, I looked into a mirror, saw a wrinkled face. I've been disclosed to the bulging sands of my bed. 2 Aeons of breath account for the many veins in my atrium. 3 The bull I breast-fed for many years And I've submerged into the frame. 4 I knew the justifications were hard, Hard as against the current of water. No news from the ambiguous points something uncommon. It can't be justified by natural rules, many years we've been tangled on it. 5 This usurped land is a part of all buried treasure islands No finger points in any direction. Lost in the dead-end alleys Tracing images without a compass. 6 Horse pounding pulse sing endlessly in my blood. My kinsmen of horses… Blood-line linked as to rays of a circle like roots of a tree growing deep on the roof. 7 You can't stop the hands of the clock. You can't come back to the broken minutes. The days have been arranged one after another. The knights have left the game one after another. 8 There was a straw mat where you fell asleep. I became numb, quite used to the stillness of the house. 9 Was something supposed to get away from the core to join us? A century has passed and we still live in this house. 10 Dimensions have shifted Not exclusive to the roof The letters approved us as the residents of the house They ran away as the convicts And we got used to the standstill. (Translated from original Persian into English by Rosa Jamali)

To pass the time, he hunted through the apartment, patting surfaces down with his palms in an attempt to find computers, extra phones, more goddamn guns. He’d just returned to the second bedroom when something ricocheted off the window. Wrath unholstered his forty again and back-flatted it on the wall next to the window. With his hand, he sprang the lock and pushed the sheet of glass open a crack. The cop’s Boston accent was about as subtle as a loudspeaker. “Yo, Rapunzel, you going to let down your frickin’ hair, there?” “Shh, you wanna wake the neighbors?” “Like they can hear anything over that TV? Hey, this is the bat epi…” Wrath left Butch to talk to himself, putting his gun back on his hip, pushing the window wide, then heading for the closet. The only warning he gave the cop as he winged the first two-hundred-pound crate out of the building was, “Brace yourself, Effie.” “Jesus Ch—” A grunt cut off the swearing. Wrath poked his head out of the window and whispered, “You’re supposed to be a good Catholic. Isn’t that blasphemy?” Butch’s tone was like someone had pissed out a fire on his bed. “You just threw half a car at me with nothing but a quote from Mrs. fucking Doubtfire.” “Put on your big-girl pants and deal.” As the cop cursed his way over to the Escalade, which he’d managed to park under some pine trees, Wrath headed back to the closet. When Butch returned, Wrath heaved again. “Two more.” There was another grunt and a rattle. “Fuck me.” “Not on your life.” “Fine. Fuck you.” -Butch & Wrath

The Memory Business Steven Sasson is a tall man with a lantern jaw. In 1973, he was a freshly minted graduate of the Rensselaer Polytechnic Institute. His degree in electrical engineering led to a job with Kodak’s Apparatus Division research lab, where, a few months into his employment, Sasson’s supervisor, Gareth Lloyd, approached him with a “small” request. Fairchild Semiconductor had just invented the first “charge-coupled device” (or CCD)—an easy way to move an electronic charge around a transistor—and Kodak needed to know if these devices could be used for imaging.4 Could they ever. By 1975, working with a small team of talented technicians, Sasson used CCDs to create the world’s first digital still camera and digital recording device. Looking, as Fast Company once explained, “like a ’70s Polaroid crossed with a Speak-and-Spell,”5 the camera was the size of a toaster, weighed in at 8.5 pounds, had a resolution of 0.01 megapixel, and took up to thirty black-and-white digital images—a number chosen because it fell between twenty-four and thirty-six and was thus in alignment with the exposures available in Kodak’s roll film. It also stored shots on the only permanent storage device available back then—a cassette tape. Still, it was an astounding achievement and an incredible learning experience. Portrait of Steven Sasson with first digital camera, 2009 Source: Harvey Wang, From Darkroom to Daylight “When you demonstrate such a system,” Sasson later said, “that is, taking pictures without film and showing them on an electronic screen without printing them on paper, inside a company like Kodak in 1976, you have to get ready for a lot of questions. I thought people would ask me questions about the technology: How’d you do this? How’d you make that work? I didn’t get any of that. They asked me when it was going to be ready for prime time? When is it going to be realistic to use this? Why would anybody want to look at their pictures on an electronic screen?”6 In 1996, twenty years after this meeting took place, Kodak had 140,000 employees and a $28 billion market cap. They were effectively a category monopoly. In the United States, they controlled 90 percent of the film market and 85 percent of the camera market.7 But they had forgotten their business model. Kodak had started out in the chemistry and paper goods business, for sure, but they came to dominance by being in the convenience business. Even that doesn’t go far enough. There is still the question of what exactly Kodak was making more convenient. Was it just photography? Not even close. Photography was simply the medium of expression—but what was being expressed? The “Kodak Moment,” of course—our desire to document our lives, to capture the fleeting, to record the ephemeral. Kodak was in the business of recording memories. And what made recording memories more convenient than a digital camera? But that wasn’t how the Kodak Corporation of the late twentieth century saw it. They thought that the digital camera would undercut their chemical business and photographic paper business, essentially forcing the company into competing against itself. So they buried the technology. Nor did the executives understand how a low-resolution 0.01 megapixel image camera could hop on an exponential growth curve and eventually provide high-resolution images. So they ignored it. Instead of using their weighty position to corner the market, they were instead cornered by the market.

The wedding of David and Michal was a glorious affair. Though Saul was normally stingy with his money, he was not so with his daughters. Michal had started the day with a bath followed by a bodily anointing of oil. She wore a linen and silk dress with embroidered cloth of Phoenician purple. Her hair was brushed to a soft perfection and placed beneath her Tyrian style crown of gold. She was bedecked with gold and silver jewelry from Egypt. Bracelets, necklaces, ear coverings and a ring on her nose. She walked through the Gibeah streets in fine calf leather sandals, surrounded by a cadre of dozens of virgin bridesmaid companions dressed in white linen. A band of minstrels led her with rejoicing on tambourine, flute, and lyre. She felt like a queen. She would be a queen one day. She knew that she was marrying the mightiest warrior in all of Israel. The gibborim who had killed the giant Rephaim Philistine, who her own father, the anointed warrior king, could not conquer. All she could think of the entire journey to the palace were the lyrics she first heard her from the lips of her bridegroom upon their first acquaintance. She had never forgot them. They were burned into her heart. He had sung a song of virginal submission to a manly king as a sample of his musical talent to her father. But she knew he had sung those words for her. She knew by the look in his eyes, his unquenchable stare of desire for her. It was like a prophecy. Now those words were coming true, she was going to be living them out any moment. Hear, O daughter, and consider, and incline your ear: forget your people and your father’s house, and the king will desire your beauty. Since he is your lord, bow to him. The people of Israel lined the streets and cheered their beautiful princess as she approached the entranceway to the palace. She could feel her heart pounding out of her chest. Would he sing to her on their wedding night? Would he seduce her with his musical talent before he ravished her? All glorious is the princess in her chamber, with robes interwoven with gold. In many-colored robes she is led to the king, with her virgin companions following behind her. With joy and gladness they are led along as they enter the palace of the king.

pine nuts and toss gently again. Green Bean, Tuna, and Mushroom “Casserole” One of my favorite things from my Midwestern upbringing is the green bean and mushroom casserole at Thanksgiving—probably the same one that was on your holiday table, thanks to the canned-mushroom-soup marketing campaign. This is my grown-up version of that casserole, which has all the comfort appeal of the childhood dish, but way better flavor and nutritional value. Make it with a one-to-one ratio of mushrooms to green beans, and have some fun with the beans, if you like—you can grill them, slice them thin and use raw, use pickled green beans, or use a mix of all of the above. » Serves 4 Kosher salt and freshly ground black pepper Extra-virgin olive oil 2 garlic cloves, smashed and peeled 1 pound wild mushrooms, wiped off and cut into bite-size pieces (about 6 cups) One 5-ounce can oil-packed tuna, drained 1 pound green beans, trimmed 1 cup heavy cream 1 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice ⅓ cup Dried Breadcrumbs Bring a large pot of water to a boil and add salt until it tastes like the sea. Meanwhile, add ¼ cup olive oil to a skillet that’s large enough to hold all the mushrooms and beans and still have some room to stir the ingredients. Add the garlic and cook slowly over medium heat to toast the garlic so it’s very soft, fragrant, and nicely golden brown—but not burnt—about 5 minutes. Scoop out the garlic and set it aside so it doesn’t burn. Increase the heat to medium-high and add the mushrooms. Season generously with pepper and salt and sauté, tossing frequently, until the mushrooms are nicely browned around the edges, 5 to 7 minutes. Add the tuna and toss to incorporate. Keep this warm until the green beans are ready. Add the beans to the boiling water and boil until they are just a bit beyond crisp-tender, 4 to 7 minutes. Drain them thoroughly in a colander and then add them to the mushrooms and tuna. Add the cream, toss all the ingredients to coat, and simmer until the cream has reduced to a nice cloaking consistency and all the flavors are nicely blended, 6 to 9 minutes. Add the lemon zest and lemon juice and toss. Taste and adjust with more salt, pepper, or lemon juice. When the flavors are delicious, pile into a serving bowl and top with the breadcrumbs.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

MONKEY BREAD   Preheat oven to 350 degrees F., rack in the middle position. 1 and ¼ cups white (granulated) sugar 1 and ½ teaspoons ground cinnamon 4 cans (7.5 ounce tube) unbaked refrigerated biscuits (I used Pillsbury) 1 cup chopped nuts of your choice (optional) 1 cup chocolate chips (optional) (that’s a 6-ounce size bag) ½ cup salted butter (1 stick, 4 ounces, ¼ pound) Hannah’s 1st Note: If you prefer, you can use 16.3 ounce tubes of Pillsbury Grands. If you do this, buy only 2 tubes. They are larger—you will use half a tube for each layer. Tony’s Note: If you use chocolate chips and/or nuts, place them between each biscuit layer. Spray the inside of a Bundt pan with Pam or another nonstick cooking spray. Set your prepared pan on a drip pan just in case the butter overflows. Then you won’t have to clean your oven. Mix the white sugar and cinnamon together in a mixing bowl. (I used a fork to mix it up so that the cinnamon was evenly distributed.) Open 1 can of biscuits at a time and break or cut them into quarters. You want bite-size pieces. Roll the pieces in the cinnamon and sugar mixture, and place them in the bottom of the Bundt pan. Sprinkle one-third of the chopped nuts and one-third of the chocolate chips on top of the layer, if you decided to use them. Open the second can of biscuits, quarter them, roll them in the cinnamon and sugar, and place them on top of the first layer. (If you used Pillsbury Grands, you’ll do this with the remainder of the first tube.) Sprinkle on half of the remaining nuts and chocolate chips, if you decided to use them. Repeat with the third can of biscuits (or the first half of the second tube of Grands). Sprinkle on the remainder of the nuts and chocolate chips, if you decided to use them. Repeat with the fourth can of biscuits (or the rest of the Grands) to make a top layer in your Bundt pan. Melt the butter and the remaining cinnamon and sugar mixture in a microwave safe bowl on HIGH for 45 seconds. Give it a final stir and pour it over the top of your Bundt pan. Bake your Monkey Bread at 350 degrees F. for 40 to 45 minutes, or until nice and golden on top. Take the Bundt pan out of the oven and let it cool on a cold burner or a wire rack for 10 minutes while you find a plate that will fit over the top of the Bundt pan. Using potholders or oven mitts invert the plate over the top of the Bundt pan and turn it upside down to unmold your delicious Monkey Bread. To serve, you can cut this into slices like Bundt cake, but it’s more fun to just let people pull off pieces with their fingers. Hannah’s 2nd Note: If you’d like to make Caramel Monkey Bread, use only ¾ cup of white sugar. Mix it with the cinnamon the way you’d do if it was the full amount of white sugar. At the very end when you melt the butter with the leftover cinnamon and sugar mixture, add ¾ cup of brown sugar to the bowl before you put it in the microwave. Pour that hot mixture over the top of your Bundt pan before baking and it will form a luscious caramel topping when you unmold your Monkey Bread. Hannah’s 3rd Note: I don’t know why this is called “Monkey Bread”. Norman thinks it has something to do with the old story about the monkey that couldn’t get his hand out of the hole in the tree because he wouldn’t let go of the nut he was holding in his fist. Mike thinks it’s because monkeys eat with their hands and you can pull this bread apart and eat it with your hands. Mother says it’s because monkeys are social animals and you can put this bread in the center of the table and everyone can sit around it and eat. Tracey says it’s because it’s a cute name. Bethie doesn’t care. She just wants to eat it.

=Ginger Pears= 10 Pounds of Pears 7 Pounds of Sugar 4 Lemons 6 Oranges 1 Box of Crystallized Ginger Wipe pears clean and cut fine with sugar. Simmer an hour. Then add the lemons and oranges, seeded and cut fine, and the crystallized ginger. Let all boil together two or three hours.

Pears= 10 Pounds of Pears 7 Pounds of Sugar 4 Lemons 6 Oranges 1 Box of Crystallized Ginger Wipe pears clean and cut fine with sugar. Simmer an hour. Then add the lemons and oranges, seeded and cut fine, and the crystallized ginger. Let all boil together two or three hours.

Slow-Cooker Beef Stroganoff Serves 6 Start this savory stew before you leave the house, and by dinnertime, the meat will be cooked to perfect tenderness. Served over egg noodles and garnished with fat-free sour cream, it’s a meat lover’s dream. 1½ pounds boneless beef round steak, trimmed of any visible fat and cut into ¼-inch slices 1 onion, peeled and thinly sliced 2 cloves garlic, crushed 1½ tablespoons Worcestershire sauce Freshly ground black pepper ½ teaspoon salt ¾ teaspoon paprika 1¼ cups canned beef broth 2½ tablespoons catsup 1½ tablespoons red wine 3 tablespoons cornstarch ¼ cup cold water ½ pound button mushrooms, stems removed, sliced ½ cup fat-free sour cream 3 cups cooked egg noodles 1. In a large (3- or 3½-quart) slow cooker, combine the steak, onion, garlic, Worcestershire sauce, pepper, salt, paprika, beef broth, catsup, and wine. Stir well. Cover and cook on low for 7 hours, or until the steak is tender. 2. In a small bowl, dissolve the cornstarch in the water. Add to the slow cooker, along with the mushrooms. Replace the cover and cook on high for 20 minutes, or until the sauce is bubbling hot. Stir in the sour cream and serve over the noodles.

Thirty Dawson watched as Stacey stole right back under her cloak of familiarity. Sitting in the corner pounding away at the keys. Searching for information was right back in her comfort zone. Penn had been heading out just as they’d arrived mumbling something about having a lead on Kelly Rowe’s last customer. Stacey glanced up and met his gaze. ‘Stop watching me,’ she said. ‘Just checking you’re hard at it,’ he joked. ‘I’m fine, Kev, now just leave me alone.’ He sat back in his chair. ‘So, Stace, how do you know when enough therapy is enough?’ he asked. He had refused all offers of help back when he’d been badly beaten but his situation had

The OMAD Diet consists of fasting in a way that does not lead to hunger. By eating only once per day but eating as much as satisfies you within a one-hour period of time, pretty much eating as much as you want during that time, you can take part in fasting without going hungry. For example, by eating a large, satisfying breakfast at 7 a.m. and by not eating the rest of the day until the next day, you are fasting from 7 a.m. until 7 a.m. the next day, breaking the fast with “break-fast.

tablespoons, if you’d care to indulge). Will the body composition outcomes be the same? Of course not. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different. There is no shortage of clinical studies to prove that beef calories7 do not equal bourbon calories. One such study, conducted by Kekwick and Pawan, compared three groups put on calorically equal (isocaloric) semistarvation diets of 90% fat, 90% protein, or 90% carbohydrate. Though ensuring compliance was a challenge, the outcomes were clearly not at all the same: 1,000 cals. at 90% fat = weight loss of 0.9 lbs. per day 1,000 cals. at 90% protein = weight loss of 0.6 lbs. per day 1,000 cals. at 90% carbohydrate = weight gain of 0.24 lbs. per day Different sources of calories = different results. Things that affect calorie allocation—and that can be modified for fat-loss and muscle gain—include digestion, the ratio of protein-to-carbohydrates-to-fat, and timing. We’ll address all three. Marilyn Monroe building her world-famous sex appeal. More than 50% of the examples in this book are of women. Marketers have conditioned women to believe that they need specific programs and diets “for women.” This is an example of capitalism at its worst: creating false need and confusion. Does this mean I’m going to recommend that a woman do exactly the same thing as a 250-pound meathead who wants 20-inch arms? Of course not. The two have different goals. But 99% of the time both genders want exactly the same thing: less fat and a bit more muscle in the right places. Guess what? In these

haloumi Made in Cypress, Haloumi is a firm, pickled (brined) cheese. It is a good hot-weather cheese: The salt inhibits the growth of mold and unwanted bacteria, which usually thrive in temperate conditions. 2 gallons whole milk 1 packet direct-set mesophilic starter or 4 ounces prepared mesophilic starter ½ teaspoon liquid rennet (or ½ rennet tablet) diluted in ¼ cup cool, unchlorinated water ¼ cup plus 2 pounds cheese salt, for brine 1 gallon cold water, for brine 1. Heat the milk to 86°F. Add the starter and mix well. 2. Add the diluted rennet and stir gently with an up-and-down motion for 1 minute. Cover and allow to set at 86°F for 30–45, minutes or until the curd gives a clean break. 3. Cut the curd into ½-inch cubes. 4. Increase the temperature two degrees every 5 minutes, until the curds reach 104°F (this will take about 45 minutes), stirring gently to keep the curds from matting. Maintain the curds at 104°F for 20 minutes, stirring gently every few minutes. 5. Ladle the curds into a cheesecloth-lined colander. Drain the whey into a pot and reserve. 6. Pack the curds into a cheesecloth-lined mold and press at 30 pounds of pressure for 1 hour. 7. Remove the cheese from the mold and gently peel away the cheesecloth. Turn over the cheese, re-dress it, and press at 50 pounds of pressure for 30 minutes. 8. Remove the cheese from the mold and cut into 3-inch-square blocks. 9. Bring the reserved whey to 176 to 194°F. Place the curd blocks in the whey and soak for 1 hour, at which time the cheese will have a texture similar to that of cooked chicken breast and will rise to the surface. 10. Strain the curds into a colander and let cool for 20 minutes. 11. Sprinkle the curds with ¼ cup of the salt and let cool for 2–4 hours 12. Combine the remaining 2 pounds of salt and the cold water to make a saturated brine solution. Soak the cheese in the brine for up to 60 days. The flavor increases with age, but the cheese may be eaten fresh at any time during the 60-day period. YIELD: 2 pounds

Underscoring southerners’ sense that it was hypocritical for their region to be targeted for its racial misdeeds, residents in Belleville, Illinois, went on a rampage a day after the Dadeville editorial appeared. A black schoolteacher named David Wyatt and the town's white school superintendent had argued over the renewal of Wyatt's teaching certificate. An altercation ensued. The superintendent was shot, but not seriously harmed. Wyatt was arrested and taken to jail. By nightfall, at least two thousand whites were gathered in the town—including many women and children encouraged to attend the spectacle. A phalanx of two hundred men attacked the steel doors at the rear of the jail with sledgehammers, pounding it with thousands of hammer blows. The city's police did not voluntarily hand the prisoner over to the crowd, but also gave no meaningful resistance. Wyatt, an educated and imposing man—standing six feet three inches tall—waited in his cell on the second floor of the jail, enveloped in the cacophony of the hammers pounding out his death beat. After half an hour, the doors splintered open. Wyatt was seized from his cell and his head immediately smashed. Dragged into the street, the mob surged around him, kicking and stomping his body until it was matted in blood and dirt. A rope was secured to his neck and tossed to two men who had climbed a telegraph pole. Hoisted just a few feet off the ground, Wyatt's body whipped back and forth as members of the crowd gouged, stabbed, and sliced his torso, legs, and arms with knives. Others in the mob gathered pickets from nearby fences and roadside signs to build a crude pyre beneath his dangling corpse. Still more went for gasoline and benzene. Soon Wyatt's body was engulfed in flame. By the time the earliest churchgoers left their homes on Sunday, June 7, the grotesque form of Wyatt's carbonized remains lay amid

It had taken Cyrus a while to come out of his shell. One of those “aw shucks, ma’am” kind of cowboys, he was so darned shy she thought she was going to have to throw herself on the floor at his boots for him to notice her. But once he had opened up a little, they’d started talking, joking around, getting to know each other. Before he left, they’d gone for a horseback ride through the snowy foothills up into the towering pines of the forest. It had been Cyrus’s idea. They’d ridden up into one of the four mountain ranges that surrounded the town of Gilt Edge – and the Cahill Ranch. It was when they’d stopped to admire the view from the mountaintop that overlooked the small western town that AJ had hoped Cyrus would kiss her. He sure looked as if he’d wanted to as they’d walked their horses to the edge of the overlook. The sun warming them while the breeze whispered through the boughs of the nearby snow-laden pines, it was one of those priceless Montana January days between snowstorms. That’s why Cyrus had said they should take advantage of the beautiful day before he left for Denver. Standing on a bared-off spot on the edge of the mountain, he’d reached over and taken her hand in his. “Beautiful,” he’d said. For a moment she thought he was talking about the view, but when she met his gaze she’d seen that he’d meant her. Her heart had begun to pound. This was it. This was what she’d been hoping for. He drew her closer. His mouth was just a breath away from hers – when his mare nudged him with her nose. She could laugh about it now. But if she hadn’t grabbed Cyrus he would have fallen down the mountainside. “She’s just jealous,” Cyrus had said of his horse as he’d rubbed the beast’s neck after getting his footing under himself again. But the moment had been lost. They’d saddled up and ridden back to Cahill Ranch. AJ still wanted that kiss more than anything.

In one of Dr. Westman’s recent studies, 84 obese diabetics followed a strict low-carbohydrate diet—no wheat, cornstarch, sugars, potatoes, rice, or fruit, reducing carbohydrate intake to 20 grams per day (similar to Drs. Osler and Banting’s early-twentieth-century practices). After six months, waistlines (representative of visceral fat) were reduced by over 5 inches, triglycerides dropped by 70 mg/dl, weight dropped 24.5 pounds, and HbA1c was reduced from 8.8 to 7.3 percent. And 95 percent of participants were able to reduce diabetes medications, while 25 percent were able to eliminate medications, including insulin, altogether.35

I really love being able to make a big pot of hearty soup for dinner. It’s a time-saver and the cleanup is always easier. This corn chowder is one of my family’s favorites. The East and West Coasts have their seafood chowders, but we prairie folk raise a lot of corn. No prairie cookbook would be complete without a corn chowder recipe. Serves 4 8 ears fresh corn, shucked 8 slices bacon, chopped ¼ cup (½ stick/55 g) unsalted butter 4 cloves garlic, finely chopped 2 ribs celery, finely chopped 1 yellow onion, finely chopped 1 tablespoon finely chopped fresh thyme 1 fresh or dried bay leaf 6 cups (1.4 L) milk 3 new potatoes (about 1½ pounds/680 g), peeled and cut into ½-inch (12-mm) cubes Salt and freshly ground black pepper ¼ cup (7 g) thinly sliced fresh basil or 4 sprigs thyme, for serving • Working over a large shallow bowl, slice the corn kernels off the cobs, scraping the cobs with the knife to extract the flavorful juices. Halve 5 of the bare corncobs crosswise, discarding the rest. Set the corn and cobs aside. • Cook the bacon in a large pot over medium heat, stirring occasionally, until crisp, about 12 minutes. Reserve 3 tablespoons of the bacon for garnish, leaving the remaining bacon in the pot. Add the butter, garlic, celery, onion, thyme, and bay leaf. Cover the pot and cook, stirring occasionally, until the onion softens, about 6 minutes. Add the reserved corn kernels and cobs, the milk, and potatoes. Cover, bring to a boil, then reduce the heat to low and simmer, stirring occasionally, until the potatoes are tender, about 25 minutes. • Skim any foam from the surface of the soup. Discard the cobs and bay leaf. Transfer 1½ cups (360 ml) of the soup to a blender and puree. Stir the puree back into the chowder to thicken it. Season with salt and pepper and serve garnished with the basil or thyme and the reserved bacon.

One major drawback with being bipedal is coping with pregnancy. Pregnant mammals, four-legged or two-legged, have to carry a lot of extra weight not only from the fetus but also from the placenta and extra fluids. By full term, a pregnant human mother’s weight increases by as much as 7 kilograms (15 pounds). But

In the Treatise James made an important new prediction from his electromagnetic theory-that electromagnetic waves exert a radiation pressure. Bright sunlight, he calculated, presses on the earth's surface with a force of around 4 pounds per square mile, equivalen to 7 grams per hectare. This was too tiny a value to be observable in everyday life and its detection posed a challenge to experimenters. Eventually, in 1900, the Russian physicist Pyotr Lebedev succeeded, and confirmed James' prediction. Although small on an earthly scale, radiation pressure is one of the factors that shape the universe. Without it there would be no stars like our sun-it is internal radiation pressure that stops them from collapsing under their own gravity. James' discovery also helped to explain a phebomenon that had puzzled astronomers for centuries-why comets' tails point away from the sun.

Manufacturers must seek to widen their distribution and proactively embrace new customers and distribution channels, be it hard discounters such as Aldi, club stores such as Costco, Dollar or Pound chains, and even less traditional outlets like vending machines. Such new opportunities can be substantial; in 2010, Dollar stores opened up more new retail space in the United States than did Wal-Mart.7 These actions reduce the CSS for brands, which gives manufacturers more leverage.

As illusions go, this one is pretty stubborn. When you’re obsessed with efficiency and productivity, it’s difficult to see the real value of education and care. Which is why so many politicians and taxpayers alike see only costs. They don’t realize that the richer a country becomes the more it should be spending on teachers and doctors. Instead of regarding these increases as a blessing, they’re viewed as a disease. Yet unless we prefer to run our schools and hospitals as if they were factories, we can be certain that, in the race against the machine, the costs of healthcare and education will only go up. At the same time, products like refrigerators and cars have become too cheap. To look solely at the price of a product is to ignore a large share of the costs. In fact, a British think tank estimated that for every pound earned by advertising executives, they destroy an equivalent of £7 in the form of stress, overconsumption, pollution, and debt; conversely, each pound paid to a trash collector creates an equivalent of £12 in terms of health and sustainability.

the stars visible from Earth have been estimated at “only” 7 × 1022. The mass of these cells approaches 2 × 1015 pounds, or more than 2,000 times the mass of all 6.5 billion people on Earth. Of these, the overwhelming majority lives in the soil. Bacteria

I know I briefly mentioned them previously, but these are some of my favorite go-to snack ideas: 1. Quality beef jerky 2. Hard boiled eggs 3. Veggie sticks 4. Tuna and veggies 5. Almond butter and apple 6.   Nut mixes (be sure to practice portion control) 7. Chicken breast 8. Cubed sweet potato with spices 9.   Canned pumpkin, vanilla protein powder, sliced almonds, chia seeds, and cinnamon (this is lower fat but stays pretty low-carb too, thanks to the pumpkin)

What is drawing?" Vincent van Gogh asked in an 1882 letter to his brother Theo. "How does one learn it? It is working through an invisible iron wall that seems to stand between what one feels and what one can do. How is one to get through that wall--since pounding at it is of no use? In my opinion one has to undermine that wall, filing through it steadily and patiently.

The only warning he gave the cop as he winged the first two-hundred-pound crate out of the building was, “Brace yourself, Effie.” “Jesus Ch—” A grunt cut off the swearing. Wrath poked his head out of the window and whispered, “You’re supposed to be a good Catholic. Isn’t that blasphemy?” Butch’s tone was like someone had pissed out a fire on his bed. “You just threw half a car at me with nothing but a quote from Mrs. fucking Doubtfire.” “Put on your big-girl pants and deal.

Baba Ghanoush over Mixed Greens Serves: 4 1 (1½-pound) eggplant 1 cup cooked garbanzo beans or low-sodium or no-salt-added canned garbanzo beans 2 tablespoons raw tahini or unhulled sesame seeds 2 tablespoons fresh lemon juice 2 cloves garlic, finely chopped ⅓ cup water 1 teaspoon Bragg Liquid Aminos 5 ounces romaine lettuce, chopped 5 ounces mixed baby greens Preheat the oven to 350˚F. Prick eggplant, place on baking sheet, and bake for 45 minutes, turning occasionally, until soft. Let it cool and then peel. In a high-powered blender, combine eggplant, garbanzo beans, tahini, lemon juice, garlic, water, and Bragg Liquid Aminos. Blend until smooth. Combine romaine and mixed baby greens and serve baba ghanoush on a bed of greens. Baba ghanoush and greens can also be served in a whole wheat pita or wrap. PER SERVING: CALORIES 155; PROTEIN 8g; CARBOHYDRATE 23g; TOTAL FAT 5.1g; SATURATED FAT 0.7g; SODIUM 83mg; FIBER 9.2g; BETA-CAROTENE 3954mcg; VITAMIN C 13mg; CALCIUM 104mg; IRON 2.5mg; FOLATE 190mcg; MAGNESIUM 61mg; ZINC 1.4mg; SELENIUM 2.4mcg

Butternut Breakfast Soup Serves: 6 4 cups frozen butternut squash 2 medium apples, peeled, seeded, and chopped 4 cups (packed) kale, tough stems and center ribs removed and leaves chopped, or frozen kale, chopped 1 cup chopped onion 2 tablespoons Pomegranate Balsamic Vinegar* or other fruit-flavored vinegar 5 cups carrot juice, fresh (5 pounds of carrots, juiced) or store-bought refrigerated ½ cup unsweetened soy, almond, or hemp milk ½ cup raw cashews ¼ cup hemp seeds 1 teaspoon cinnamon ½ teaspoon nutmeg Place squash, apples, kale, onion, vinegar, and carrot juice in a soup pot. Bring to a boil, lower heat, cover, and simmer for 30 minutes or until kale is tender. Purée half of the soup with the nondairy milk, cashews, and hemp seeds in a high-powered blender. Return blended mixture to soup pot. Add cinnamon and nutmeg. PER SERVING: CALORIES 314; PROTEIN 9g; CARBOHYDRATE 58g; TOTAL FAT 8.3g; SATURATED FAT 1.3g; SODIUM 167mg; FIBER 9.7g; BETA-CAROTENE 28,816mcg; VITAMIN C 106mg; CALCIUM 267mg; IRON 4.3mg; FOLATE 70mcg; MAGNESIUM 159mg; ZINC 1.9mg; SELENIUM 8.4mcg

Chickpea Mulligatawny Stew Serves: 6 ¾ cup unsweetened flaked coconut 4 cups low-sodium or no-salt-added vegetable broth, divided 3 Medjool dates or 6 regular dates, pitted 1 onion, chopped ¼ cup garlic cloves, chopped 1 carrot, peeled and diced 1 stalk celery, chopped 2 tablespoons white wine 4 ounces cremini mushrooms, chopped 1 Granny Smith apple, peeled and diced 2 tablespoons curry powder 3 cups cooked chickpeas or 2 (15-ounce) cans low-sodium or no-salt-added chickpeas, drained 3 cups no-salt-added diced tomatoes, in BPA-free packaging Cayenne pepper, to taste 1 pound chopped fresh or frozen spinach (or greens of your choice) ½ pound steamed broccoli florets ½ pound steamed cauliflower florets Purée the flaked coconut, 2 cups of the broth, and the dates in a high-powered blender until smooth. Set aside. In a large soup pot, sauté the onion, garlic, carrot, and celery in the white wine until the onions are translucent and lightly browned. Add the mushrooms and apple and continue to cook until the mushrooms release their juices. Add the curry powder and sauté for another minute. Add the chickpeas, tomatoes, coconut purée, and the remaining broth and bring to a boil. Simmer for 10 minutes, taste and adjust with more curry powder and cayenne if desired. Then, stir in the spinach, broccoli, and cauliflower and continue cooking until the spinach is wilted. PER SERVING: CALORIES 362; PROTEIN 15g; CARBOHYDRATE 57g; TOTAL FAT 10.8g; SATURATED FAT 6.9g; SODIUM 202mg; FIBER 16.2g; BETA-CAROTENE 6771mcg; VITAMIN C 75mg; CALCIUM 232mg; IRON 6.2mg; FOLATE 328mcg; MAGNESIUM 150mg; ZINC 2.7mg; SELENIUM 13.9mcg

Dr. Fuhrman’s Famous Anticancer Soup Serves: 10 1 cup dried split peas ½ cup dried adzuki or cannellini beans 4 cups water 6 to 10 medium zucchini 5 pounds large organic carrots, juiced (6 cups juice; see Note) 2 bunches celery, juiced (2 cups juice; see Note) 2 tablespoons VegiZest* or other no-salt seasoning blend, adjusted to taste 1 teaspoon Mrs. Dash no-salt seasoning 4 medium onions, chopped 3 leek stalks, cut lengthwise and cleaned carefully, then coarsely chopped 2 bunches kale, collard greens, or other greens, tough stems and center ribs removed and leaves chopped 1 cup raw cashews 2½ cups chopped fresh mushrooms (shiitake, cremini, and/or white) Place the peas and beans and water in a very large pot over low heat. Bring to a boil, and reduce heat. Add the zucchini whole to the pot. Add the carrot juice, celery juice, VegiZest, and Mrs. Dash. Put the onions, leeks, and kale in a blender and blend with a little bit of the soup liquid. Pour this mixture into the soup pot. After at least 10 minutes, remove the softened zucchini with tongs and blend them in the blender with the cashews until creamy. Pour this mixture back into the soup pot. Add the mushrooms and continue to simmer until the beans are soft, about 2 hours total cooking time. Note: Freshly juiced organic carrots and celery will maximize the flavor of this soup. PER SERVING: CALORIES 296; PROTEIN 14g; CARBOHYDRATE 49g; TOTAL FAT 7.5g; SATURATED FAT 1.4g; SODIUM 172mg; FIBER 10.2g; BETA-CAROTENE 16,410mcg; VITAMIN C 90mg; CALCIUM 178mg; IRON 4.8mg; FOLATE 203mcg; MAGNESIUM 151mg; ZINC 3mg; SELENIUM 10.1mcg

I don’t want to go,” he whispered. “I don’t want you to either,” she admitted, hoping her hushed tone hid the thickness in her voice. She told herself not to pull him tighter so he wouldn’t feel how hard her heart was pounding. But she couldn’t help leaning closer when she realized his pulse felt just as crazy as hers. She didn’t know what that meant. But it felt like something. And she could’ve stood like that for a good long while, but . . . it really wasn’t the time for that sort of thing. She wasn’t sure when the right time would be—or what would happen when it was. But for the moment, that was okay. “Check in when you can,” she told him, not wanting to pile on too much pressure. “I will,” he said, clinging to her a second longer before he let go.

Good thing you lost those two pounds, Jess,” she told herself. “Dan wouldn’t want to put his arms around a blimpo.

Steamy Sauté: Garlicky Green Beans Serves 6 generously Steamy sautéing is a method for vegetables that are a little bit too dense to sauté directly. By cooking them with water for a few minutes before turning up the heat and letting them brown, you’ll ensure they’re cooked all the way through. 2 pounds fresh green beans, yellow wax beans, Romano beans, or haricots verts, trimmed Salt 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced Set your largest frying pan over medium-high heat and bring 1/2 cup of water to a simmer. Add the green beans, season with a couple generous pinches of salt, and cover, removing the lid every minute or so to stir the beans. When they are almost completely tender, about 4 minutes for haricots verts and 7 to 10 minutes for more mature beans, tip any remaining water out of the pan, using the lid to keep in the beans. Return the pan to the stove, increase the flame to high, and dig a little hole in the center of the pan. Pour the olive oil into the hole and add the garlic. Let the garlic sizzle gently for about 30 seconds, until it releases an aroma, and immediately toss it with the beans before it has a chance to take on any color. Remove from the heat. Taste, adjust seasoning, and serve immediately.

Halia’s Macaroni and Cheese Ingredients 1 pound large elbow macaroni 8 slices of bacon 1 garlic clove, minced 3 tablespoons all-purpose flour 3 cups whole milk 1 cup half-and-half 1 teaspoon hot pepper sauce ½ teaspoon salt ½ teaspoon black pepper 4 cups sharp cheddar cheese (grated) 1 pound softened cream cheese 1 cup panko (Japanese) bread crumbs 3 tablespoons melted butter • Preheat oven to 375 degrees Fahrenheit. • Boil pasta with a pinch of salt for 7 minutes, or according to package directions. Drain. Set aside. • Fry bacon in a large frying pan until crispy. Remove bacon from pan, blot with paper towels, and chop into thin strips. Set aside. • Add three tablespoons bacon grease to large saucepan. Add minced garlic and sauté over medium heat for 1 minute. Slowly add flour while constantly stirring mixture until a roux or paste forms. • Add milk, half-and-half, hot sauce, salt, and pepper. Continue stirring until sauce thickens (8–10 minutes). • Remove pan from heat and drain sauce through sieve (to remove any lumps) into large glass or metal bowl. Add cheddar and cream cheese. Stir until sauce is smooth. • Add cooked pasta and blend. Transfer to well-greased 13-by-9-inch baking dish. • Mix bread crumbs with butter and chopped bacon and sprinkle over macaroni and cheese. • Bake until bread crumbs are crispy, about 30 minutes. Eight Servings

GA stumped up $250 million for an approximate 14 per cent stake in Greensill in July 2018. Whatever the internal doubts at GA, externally their investment was a ringing endorsement for Lex. He had the backing of one of the world’s premier investors. And his company was valued at about $1.7 billion.

100 Air China: 22" × 16" × 8" (max: Economy, 11 pounds/Business, 2 pieces of luggage, 17 pounds each) 101 American Airlines: 22" × 14" × 9" (max: undisclosed) 102 Delta Air Lines: 22" × 14" × 9" (max: 15 pounds when flying out of Singapore Changi Airport, 22 pounds when flying out of Beijing Capital Airport and Shanghai Pudong Airport) 103 EasyJet: 22" × 17.7" × 9.8" (max: undisclosed) 104 Emirates: 22" × 15" × 8" (max: 15 pounds) 105 Quantas: 22" × 14.2" × 9" (max: 15 pounds) 106 Ryanair: 21.7" × 15.7" × 7.9" (max: 22 pounds) 107 Southwest Airlines: 24" × 16" × 10" (max: 15.4 pounds) 108 Turkish Airlines: 21.7" × 15.7" × 9" (max: 17.6 pounds) 109 United Airlines: 22" × 14" × 9" (max: undisclosed)

For 7 pounds of food waste per week, I would start with 2 to 3 pounds (0.9 kg to 1.4 kg) of worms in a 6-cubic-foot worm bin.

I am the daughter of the Savage King!” I roared, hefting my sword back and looking into his blood red eyes. “And I have come for my pound of flesh!” I swung my sword with a furious scream, the blade cutting through his neck in a savage blow and victory singing through me as I ended his vile life in a spray of blood and vengeance. This beast had stolen my father’s magic and I was setting it free now, tearing it from his unworthy body, and praying it might find him in the afterlife.

looked more like one of those co-working hangouts that urban hipsters liked than an actual police station. It had annoyed the boys and girls in blue who had taken pride in their moldy, crumbling bunker with its flickering fluorescent lights and carpet stained from decades of criminals. Their annoyance at the bright paint and slick new office furniture was the only thing I didn’t hate about it. The Knockemout PD did their best to rediscover their roots, piling precious towers of case folders on top of adjustable-height bamboo desks and brewing too cheap, too strong coffee 24/7. There was a box of stale donuts open on the counter and powdered sugar fingerprints everywhere. But so far nothing had taken the shine off the newness of the fucking Knox Morgan Building. Sergeant Grave Hopper was behind his desk stirring half a pound of sugar into his coffee. A reformed motorcycle club member, he now spent his weeknights coaching his daughter’s softball team and his weekends mowing lawns. His and his mother-in-law’s. But once a year, he’d pack up his wife on the back of his bike, and off they’d go to relive their glory days on the open road. He spotted me and my guest and nearly upended the entire mug all over himself. “What’s goin’ on, Knox?” Grave asked, now

If you slow your breathing down, you can calm the body and, in turn, slow your breathing. Not only this, but if you can extend the outbreath so that it is longer or more vigorous than the inbreath, this helps to slow your heart rate down. When the pounding heart comes down, so does the anxiety response. Some people like to count the breaths when doing an extended outbreath, such as breathing in for a count of 7 and out for a count of 11, or a variation that works for you.

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Lonely and determined At 7:30 on the morning of June 28, 1971, Maye Musk gave birth to an eight-pound, eight-ounce boy with a very large head. At first she and Errol were going to name him Nice, after the town in France where he was conceived. History may have been different, or at least amused, if the boy had to go through life with the name Nice Musk. Instead, in the hope of making the Haldemans happy, Errol agreed that the boy would have names from that side of the family: Elon, after Maye’s grandfather J. Elon Haldeman, and Reeve, the maiden name of Maye’s maternal grandmother.

When Hulk Hogan and Andre the Giant met in what is still considered the biggest wrestling match of all time, exaggeration was in the air. According to various contemporary reports, there were 95,000 people on hand at WrestleMania III to see the 7-foot-5, 525-pound Andre square off against Hulk Hogan, who stood 6-foot-8 and weighed 320 pounds and whose biceps measured twenty-four inches around. Probably the only number in that last sentence that’s unimpeachable is the III.

Beef & Butternut Squash Stew 6 Servings   Ingredients: 2 tablespoons olive or vegetable oil 1 pound beef stew meat, cut into 1-inch cubes 1/4 cup of flour 3 carrots, chopped 1 onion, coarsely chopped 2 cloves garlic, minced 4 cups beef stock 1 (14.5-ounce) can whole tomatoes, crushed with your hands or a potato masher 1 tablespoon Worcestershire sauce (optional) 2 bay leaves 1 teaspoon dried thyme 1 small butternut squash, peeled and cut into 1-inch cubes 1 cup frozen or canned peas 1 teaspoon salt and, plus extra 1/2 teaspoon pepper, plus extra   Directions: 1. Preheat oven to 325 degrees F. 2. Heat oil over medium-high heat in a Dutch oven, or large skillet. While the oil is heating, blot the beef cubes with a paper towel to remove the moisture (this will allow them to get nice and brown in the pan). Next, season the beef cubes with 1 teaspoon of salt, and 1/2 teaspoon of pepper. Toss the seasoned beef cubes with the flour, and then brown the beef in the hot oil. 3. Remove the browned beef from the pot with a slotted spoon, and set aside on a plate. In the same pot, cook the carrots, onion and garlic over medium heat until they have a little color (about 10 minutes,) 4. If you used a Dutch oven to brown the meat and vegetables, go ahead and return the beef to the Dutch oven and toss with the vegetables. If you browned the meat and vegetables skillet, transfer everything to an oven-proof pot or casserole dish. 5. Add the beef stock, crushed tomatoes, Worcestershire sauce, bay leaves and thyme to the pot. Cover tightly and put into the oven for 90 minutes. 6. Remove from the oven and add the butternut squash. You will want the meat and vegetables to be submerged in liquid, so add a little more water or stock to the pot if needed. Give everything a stir, and cover, this time leaving the lid slightly ajar so that the steam can escape. Return to the oven for another 60 minutes, or until beef and squash are tender. 7. Remove from the oven and stir the peas into the hot stew. Allow the stew to cool for about 15 minutes before serving. Add salt and pepper, to taste.