4000 Weeks Quotes

On May 26th, 2003, Aaron Ralston was hiking, a boulder fell on his right hand, he waited four days, he then amputated his own arm with a pocketknife. On New Year’s Eve, a woman was bungee jumping, the cord broke, she fell into a river and had to swim back to land in crocodile-infested waters with a broken collarbone. Claire Champlin was smashed in the face by a five-pound watermelon being propelled by a slingshot. Mathew Brobst was hit by a javelin. David Striegl was actually punched in the mouth by a kangaroo. The most amazing part of these stories is when asked about the experience they all smiled, shrugged and said “I guess things could’ve been worse.” So go ahead, tell me you’re having a bad day. Tell me about the traffic. Tell me about your boss. Tell me about the job you’ve been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into 7 am and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn’t speak for 48 hours. When my uncle was murdered, we had to send out a search party to find my father’s voice. Most people have no idea that tragedy and silence often have the exact same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysitter that’s always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn’t matter if the glass is half full or half empty. There’s water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can’t handle. When the whole world crumbles, you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throb, each palpitation is a trophy, engraved with the words “You are still alive.” You are still alive. So act like it.

This is a £4000 shirt.” Smokeshow10 squints over at me. “Might have overpaid for that one, Dais.” “Oh, did I?” I glare at him. “Did I overpay for this Beatles ‘Butcher Cover’ Original Promo shirt from 1966?” I cock an eyebrow at him. “On eBay last week, I watched you buy a Hot Cheeto shaped like a gun for £560.

The deportation to Auschwitz in 1942 of 4,000 Jewish children aged twelve and younger, after being forcibly separated from their parents at the Vélodrome and starved for a week, was done not by the Gestapo or the SS but by ordinary Parisian gendarmes acting under orders from French officials.

Even if you exercise every day, sitting around too much can still be harmful to your health and your waistline. Researchers noticed this while tracking a group of more than 4,000 Australian adults who exercised for the often-recommended 150 minutes per week. Even though they were physically active for 30 minutes on most days, as their time in front of the TV went up, so did their waist size and blood pressure. In women, more television time was also linked to potentially harmful changes in their cholesterol.

So, absent the chance to make every job applicant work as hard as a college applicant, is there some quick, clever, cheap way of weeding out bad employees before they are hired? Zappos has come up with one such trick. You will recall from the last chapter that Zappos, the online shoe store, has a variety of unorthodox ideas about how a business can be run. You may also recall that its customer-service reps are central to the firm’s success. So even though the job might pay only $11 an hour, Zappos wants to know that each new employee is fully committed to the company’s ethos. That’s where “The Offer” comes in. When new employees are in the onboarding period—they’ve already been screened, offered a job, and completed a few weeks of training—Zappos offers them a chance to quit. Even better, quitters will be paid for their training time and also get a bonus representing their first month’s salary—roughly $2,000—just for quitting! All they have to do is go through an exit interview and surrender their eligibility to be rehired at Zappos. Doesn’t that sound nuts? What kind of company would offer a new employee $2,000 to not work? A clever company. “It’s really putting the employee in the position of ‘Do you care more about money or do you care more about this culture and the company?’ ” says Tony Hsieh, the company’s CEO. “And if they care more about the easy money, then we probably aren’t the right fit for them.” Hsieh figured that any worker who would take the easy $2,000 was the kind of worker who would end up costing Zappos a lot more in the long run. By one industry estimate, it costs an average of roughly $4,000 to replace a single employee, and one recent survey of 2,500 companies found that a single bad hire can cost more than $25,000 in lost productivity, lower morale, and the like. So Zappos decided to pay a measly $2,000 up front and let the bad hires weed themselves out before they took root. As of this writing, fewer than 1 percent of new hires at Zappos accept “The Offer.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

I voraci figli di Achille: tutto a spese di Ferrovie Nord Auto, multe e scommesse sportive: a pagare era il papà presidente E nelle carte dell’inchiesta spuntano anche i quadri per Formigoni Norberto Achille, l’ex presidente di Ferrovie Nord destituito con un provvedimento del Gip Paolo Colonnello | 675 parole La famiglia prima di tutto. Ma poi anche gli amici, gli sponsor politici e perfino i magistrati. Con la carta di credito aziendale delle Ferrovie Nord, Norberto Achille, presidente della società quotata in Borsa, destituito l’altra sera con un provvedimento del gip di Milano e l’accusa di peculato e truffa aggravata, pagava davvero di tutto: dalle multe alle scommesse sportive dei figli, fino a dei quadri che sarebbero finiti a casa di Roberto Formigoni e «pranzi e cene a magistrati». Quasi 17 anni ai vertici di Ferrovie Nord, la società che ogni mattina scodella milioni di pendolari in Lombardia, non passano invano: negli ultimi 4 anni, le spese «pazze» dell’ex presidente e della sua «family» ammonterebbero a oltre 300 mila euro. Le multe del figlio Commercialista, inserito in diversi Cda, il figlio Marco amava usare la Bmw aziendale destinata a papà, e con questa avrebbe accumulato, solo di multe per eccesso di velocità, spese per oltre 120 mila euro. L’altro figlio, Filippo, invece alternava all’altra Bmw direttamente l’auto presidenziale con autista, al quale toccava anticipare anche gli spiccioli: «Non più di 50 però, eh?», si raccomanda Norberto. Auto, telefoni e benzina «Quel pezzo di m... se l’è goduta per cinque anni quella macchina, eh?», inveisce Filippo che ha problemi di gelosia col fratello Marco e non solo. Perchè mentre lui è da un po’ che non può più usare l’auto, Marco, un giorno che rimane con una gomma a terra, pretende dal padre che la Bmw gli venga sostituita con l’Audi A6 della presidenza. Auto che, testimoniano gli autisti, di solito «viene consegnata il venerdì sera a Norberto Achille con il pieno e restituita il lunedì con il serbatoio vuoto». Tutta colpa dei week end settimanali a Forte dei Marmi dove la simpatica famigliola si reca a spese della società partecipata da Regione Lombardia e Ferrovie dello Stato, caricando pure 900 euro di benzina delle altre auto di famiglia. Al telefono Marco Achille sostiene che «i giornalisti tirano conclusioni affrettate». Però suo padre un giorno esplode: «Ma non ti vergogni?» e minaccia di fargli staccare il telefono, aziendale pure quello, ovviamente. Un benefit che il «presidente» ha esteso a tutta la famiglia, dalla moglie ai figli, costo per la collettività: 124 mila e 296 euro. Poi si calma e dà un buon consiglio a Marco: «Non andare in giro col Rolex d’oro, hai capito?». Chissà cosa dirà adesso la Rolex. Carte di credito aziendali La ricostruzione delle spese fatta dai Carabinieri non lascia scampo: «Ristoranti e locali notturni: 17.232 euro; pay tv: 7634 euro; spese varie: 30 mila euro; connessioni internet: 934 euro; abbigliamento: 14mila e 500 euro; spese effettuate per scommesse: 3749 euro». Da segnalare, ad esempio, 900 euro pagate al Twiga di Briatore a Forte dei Marmi per una serata. La cosa bella è che alcuni scontrini sono stati presentati anche per ottenere un rimborso dalla tesoreria della società per un totale di 21 mila euro. Quadri a Formigoni Sarà perché è stato nominato dall’ex governatore ciellino, ma Norberto Achille non si dimentica del suo sponsor politico e pare gli regali quattro quadri «che si troverebbero presso l’abitazione dell’ex presidente» (due da 4000 euro nel 2010, uno da 9000 nel 2011, uno da 1400 nel 2012) come risulta a quelli dell’Audit che, per tutelarsi dalle pressioni interne, registrano le conversazioni con i membri del Cda. Altri 30 mila euro finiscono alla Regione non si sa bene a che titolo. Achille spiega anche di essersi «trovato a pagare cene e pranzi per Pomodoro, Grechi e anche diversi magistrati», ovvero gli ex president

We leave the Haul Road behind and enter a landscape that opens itself to us. Valleys dance beneath the autumn sunlight, and the ground holds firm and solid underfoot. The tussocks that plagued us for weeks have finally given way to bare, lichen-covered slopes. My muscles lengthen and flex with each stride. I have begun to understand what it means to live in constant motion. Like caribou. Like water. Like geese on their long annual migrations.

Rabbit & Chicken Combo Ingredients: 3¾ pounds ground rabbit (ground rabbit typically includes the meat/bones/head which includes the heart, liver, and thyroid gland – check with your supplier) ¾ pound chicken thigh meat and skin (no bone) 14 oz chicken hearts (if not using – add 14 oz chicken meat/bones to recipe and add 4000 mg taurine) 0 or 7 oz chicken livers (if the ground rabbit contains liver – do not add) 2 cups water 4 egg yolks (raw egg whites contain avidin which depletes biotin in the body) 4000 mg wild salmon oil (never cod liver oil) 200 mg vitamin B complex 800 IU vitamin E 0 or 1.5 teaspoons lite iodized salt (if the ground rabbit contains the thyroid gland – do not add) 4000 mg taurine additionally, if freezing for more than a week Directions: 1. Rinse the meat, under cold running water, to remove surface bacteria. 2. Chunk up most of the chicken muscle meat with poultry shears. 3. Grind the rest of the chicken muscle meat, skin, liver (if using), and heart (if using) and add to ground rabbit. Stir well. 4. Measure two cups of water into a bowl and whisk in the egg yolks, salmon oil, vitamin B complex, vitamin E, lite iodized salt (if using), and added taurine (if using in place of hearts and/or adding because of freezing). 5. Mix the chunked meat, ground mixture and supplement mixture together. 6. Fill containers. Leave room in the containers for expansion from freezing. Mark the containers with the contents and date and freeze. Makes approximately 6¼ pounds (100 oz). Cats eat about 4-5 ounces per day. This recipe is not recommended for cats with chronic renal disease.

In the third week of April the stalemate on the Western Front was marked by a new and unpleasant phase: one that was intended by the Germans to end the stalemate and lead to victory. It was on April 22 that gas was used for the first time in the First World War. That evening, near Langemarck in the Ypres Salient, the Germans discharged, within five minutes, 168 tons of chlorine from 4,000 cylinders against two French divisions, one Algerian, the other Territorial, and against the adjacent Canadian Division, over a four-mile front.

By now, though, it had been a steep learning curve, he was fairly well versed on the basics of how clearing worked: When a customer bought shares in a stock on Robinhood — say, GameStop — at a specific price, the order was first sent to Robinhood's in-house clearing brokerage, who in turn bundled the trade to a market maker for execution. The trade was then brought to a clearinghouse, who oversaw the trade all the way to the settlement. During this time period, the trade itself needed to be 'insured' against anything that might go wrong, such as some sort of systemic collapse or a default by either party — although in reality, in regulated markets, this seemed extremely unlikely. While the customer's money was temporarily put aside, essentially in an untouchable safe, for the two days it took for the clearing agency to verify that both parties were able to provide what they had agreed upon — the brokerage house, Robinhood — had to insure the deal with a deposit; money of its own, separate from the money that the customer had provided, that could be used to guarantee the value of the trade. In financial parlance, this 'collateral' was known as VAR — or value at risk. For a single trade of a simple asset, it would have been relatively easy to know how much the brokerage would need to deposit to insure the situation; the risk of something going wrong would be small, and the total value would be simple to calculate. If GME was trading at $400 a share and a customer wanted ten shares, there was $4000 at risk, plus or minus some nominal amount due to minute vagaries in market fluctuations during the two-day period before settlement. In such a simple situation, Robinhood might be asked to put up $4000 and change — in addition to the $4000 of the customer's buy order, which remained locked in the safe. The deposit requirement calculation grew more complicated as layers were added onto the trading situation. A single trade had low inherent risk; multiplied to millions of trades, the risk profile began to change. The more volatile the stock — in price and/or volume — the riskier a buy or sell became. Of course, the NSCC did not make these calculations by hand; they used sophisticated algorithms to digest the numerous inputs coming in from the trade — type of equity, volume, current volatility, where it fit into a brokerage's portfolio as a whole — and spit out a 'recommendation' of what sort of deposit would protect the trade. And this process was entirely automated; the brokerage house would continually run its trading activity through the federal clearing system and would receive its updated deposit requirements as often as every fifteen minutes while the market was open. Premarket during a trading week, that number would come in at 5:11 a.m. East Coast time, usually right as Jim, in Orlando, was finishing his morning coffee. Robinhood would then have until 10:00 a.m. to satisfy the deposit requirement for the upcoming day of trading — or risk being in default, which could lead to an immediate shutdown of all operations. Usually, the deposit requirement was tied closely to the actual dollars being 'spent' on the trades; a near equal number of buys and sells in a brokerage house's trading profile lowered its overall risk, and though volatility was common, especially in the past half-decade, even a two-day settlement period came with an acceptable level of confidence that nobody would fail to deliver on their trades.

Consider that each day in the United States, the food industry produces enough food to supply every single person with almost 4,000 calories.7 On top of that, 10 billion U.S. dollars per year goes into the advertising and promotion of this food.8 It would be a huge financial disaster for many food companies if, all at once, everyone in the United States decided not to eat for one day out of the week.

About Northern Wheatears: ...birds from Alaska flew nine thousand miles to Kenya; those from Canada crossed the Atlantic to spend the winter in Mauritania. For young birds, just a few weeks old, this departure also signals the ultimate coming of age passage. Not only must they soar on brand new wings; they somehow must find their own way. Adults typically depart before the fledgings, leaving them to navigate alone across oceans and continents. If the birds I see make it, they'll leave the company of caribou and musk oxen to sit on the backs of elephants and zebras.

In fact, for most of the 300,000 years (give or take) that Homo sapiens has been walking upright around the world, we did not work forty hours a week, and we certainly didn’t work more than three hundred days a year. Our working habits changed dramatically a little more than two centuries ago. Modern work hours are an aberration, and we have enough historical record to be able to prove that. Going back as far as 4,000 years ago, to the days of ancient Greece, we find that Athenians had up to sixty holidays a year. By the middle of the fourth century BC, there were nearly six months of official festival days, on which no work was done. Work for the ancient Greeks was carried out in spurts: intense activity during planting or harvest, followed by extended periods of rest for celebrations and feasts.

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calories between feeling satisfied and feeling full. Moving on, there is a difference of 2,000 to 3,000 calories between feeling full and feeling stuffed. If you go out to an all-you-can-eat buffet and leave feeling stuffed, you may have consumed as many as 4,000 unneeded calories.

An even more extreme example of a onetime grand gesture yielding results is a story involving Peter Shankman, an entrepreneur and social media pioneer. As a popular speaker, Shankman spends much of his time flying. He eventually realized that thirty thousand feet was an ideal environment for him to focus. As he explained in a blog post, “Locked in a seat with nothing in front of me, nothing to distract me, nothing to set off my ‘Ooh! Shiny!’ DNA, I have nothing to do but be at one with my thoughts.” It was sometime after this realization that Shankman signed a book contract that gave him only two weeks to finish the entire manuscript. Meeting this deadline would require incredible concentration. To achieve this state, Shankman did something unconventional. He booked a round-trip business-class ticket to Tokyo. He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand. “The trip cost $4,000 and was worth every penny,” he explained.

Follow Your Passion” Is Terrible Advice “I think it misconstrues the nature of finding a satisfying career and satisfying job, where the biggest predictor of job satisfaction is mentally engaging work. It’s the nature of the job itself. It’s not got that much to do with you. . . . It’s whether the job provides a lot of variety, gives you good feedback, allows you to exercise autonomy, contributes to the wider world—Is it actually meaningful? Is it making the world better?—and also, whether it allows you to exercise a skill that you’ve developed.” * Most gifted books for life improvement and general effectiveness Mindfulness by Mark Williams and Danny Penman. This book is a friendly and accessible introduction to mindfulness meditation, and includes an 8-week guided meditation course. Will completed this course, and it had a significant impact on his life. The Power of Persuasion by Robert Levine. The ability to be convincing, sell ideas, and persuade other people is a meta-skill that transfers to many areas of your life. This book didn’t become that popular, but it’s the best book on persuasion that Will has found. It’s much more in-depth than other options in the genre. * Advice to your 20-year-old self? “One is emphasizing that you have 80,000 working hours in the course of your life. It’s incredibly important to work out how best to spend them, and what you’re doing at the moment—20-year-old Will—is just kind of drifting and thinking. [You’re] not spending very much time thinking about this kind of macro optimization. You might be thinking about ‘How can I do my coursework as well as possible?’ and micro optimization, but not really thinking about ‘What are actually my ultimate goals in life, and how can I optimize toward them?’ “An analogy I use is, if you’re going out for dinner, it’s going to take you a couple of hours. You spend 5 minutes working out where to go for dinner. It seems reasonable to spend 5% of your time on how to spend the remaining 95%. If you did that with your career, that would be 4,000 hours, or 2 working years. And actually, I think that’s a pretty legitimate thing to do—spending that length of time trying to work out how should you be spending the rest of your life.

Tell me about your boss. Tell me about the job you've been trying to quit for the past four years. Tell me the morning is just a townhouse burning to the ground and the snooze button is a fire extinguisher. Tell me the alarm clock stole the keys to your smile, drove it into the 7 AM and the crash totaled your happiness. Tell me. Tell me how blessed are we to have tragedy so small it can fit on the tips of our tongues. When Evan lost his legs he was speechless. When my cousin was assaulted she didn't speak for 48 hours. When my uncle was murdered we had to send out a search party to find my father's voice. Most people have no idea that tragedy and silence often have the same address. When your day is a museum of disappointments, hanging from events that were outside of your control, when you feel like your guardian angel put in his two weeks notice two months ago and just decided not to tell you, when it seems like God is just a babysistter that's always on the phone, when you get punched in the esophagus by a fistful of life. Remember, every year two million people die of dehydration. So it doesn't matter if the glass is half full or half empty. There's water in the cup. Drink it and stop complaining. Muscle is created by lifting things that are designed to weigh us down. When your shoulders are heavy stand up straight and call it exercise. Life is a gym membership with a really complicated cancellation policy. Remember, you will survive, things could be worse, and we are never given anything we can't handle. When the whole world crumbles you have to build a new one out of all the pieces that are still here. Remember, you are still here. The human heart beats approximately 4,000 times per hour and each pulse, each throub, each palpitation is a trophy, engraved with the words "You are still alive. You are still alive. So act like it.

Viewed as a whole, climbing all fourteen 8,000ers would have seemed almost impossible, but I took it one day at a time, one step at a time. I was passionate about what I did, and I never gave up. “Whatever challenge you have before you can be accomplished in the same fashion—whether it takes a week, two months, or a year. If you look at the challenge as a whole, it may seem insuperable, but if you break it down into tangible steps, it can seem more reasonable, and ultimately achievable.” The model for that strategy comes from the way I learned to break up the “impossible” 4,000-foot climb to a summit into tiny, manageable pieces: just get to that rock outcrop there, then focus on the ice block up ahead, and so on. For

It was sometime after this realization that Shankman signed a book contract that gave him only two weeks to finish the entire manuscript. Meeting this deadline would require incredible concentration. To achieve this state, Shankman did something unconventional. He booked a round-trip business-class ticket to Tokyo. He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand. “The trip cost $4,000 and was worth every penny,” he explained.

At $75 per appointment, South Florida Pain was seeing enough patients to pay doctors between $2,000 to $4,000 a day. Plus $1,000 cash a week for the use of their DEA registration number to order drugs.

Remember, the average human lifespan is tragically short. which averages around 4,000 weeks. But that doesn't mean you should live in fear of wasting time. It's a call to action to live life to the fullest and focus on what truly matters. Trying to master your time paradoxically leads to you being mastered by time.

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