2nd Time Quotes

Graphical excellence is that which gives to the viewer the greatest number of ideas in the shortest time with the least ink in the smallest space.

Grant me the wisdom to know when to keep trying and when to stop wasting time, the patience to keep going with the 1st, and the courage & serenity to let go of the 2nd.

As you gave the ring to one another and have now received it a 2nd time from the hand of the pastor, so love comes from you, but marriage from above, from God. As high as God is above man, so high are the sanctity, the rights, and the promise of love. It is not your love tht sustains the marriage, but from now on, the marriage that sustains your love.

Women may show some discrimination about whom they sleep with, but they'll marry anybody.

Old age began with one's 1st fall and the death came with the 2nd .

Barnby always dismissed the idea of intelligence in a woman as no more than a characteristic to be endured.

The 2nd time leads to the 3rd, the 5th, the 7th time, I feel so alive, it won't last but it's alright

But I had my wand hidden up my sleeve," he assured Padma Patil,... [Ron revising the story in the 2nd task, of how he escaped the merpeople] ... "I could've taken those mer-idiots any time I wanted." "What were you going to do, snore at them?" said Hermoine waspishly. ... Ron's ears went red, and thereafter, he reverted to the bewitched sleep version of events.

Jumping on Cloud 9. jumped one time and yelled JUMP jumped 2nd time and yelled WITH jumped 3rd time and yelled ME jumped 4th time and yelled THERE’S jumped 5th time and yelled ROOM By Cloud Jumping

We took a bus to Victoria, then passed on foot into a vast, desolate region of stucco streets and squares upon which a doom seemed to have fallen. The gloom was cosmic.

Daydreams of wealth or women must have given Carolo that faraway look which never left him; sad and silent, he contemplated huge bank balances and voluptuous revels.

Well,' said Mrs. Erdleigh, speaking kindly, as if to a child who has proposed a game inevitably associated with the breakage of china, 'I know trouble will come of it if we do.

Apathy. The reason you may wake up one day being not only a 2nd class citizen, but a criminal because of who you are - and then wonder why 'somebody' didn't do something when there was still time?

Forget 'pray the gay away.' I you're more turned on by an AR-15 than a pair of tits, time for some serious therapy. Time for all you gun-humpers to come out of the closet. Is this really about the 2nd Amendment and self-defense -- or just a pathetic fetish for guys with tiny pee-pees?

What a shabby lot of highbrows have turned out tonight," he said, when he saw us. "It makes me ashamed to be one.

However much one hears about individuals, the picture formed in the mind rarely approximates to the reality. So it was with Mrs Maclintick. I was not prepared for her in the flesh. When she opened the door to us, her formidable discontent with life swept across the threshold in scorching, blasting waves.

When Quiggin ingratiated himself with people—during his days as secretary to St. John Clarke, for example—he was far too shrewd to confine himself to mere flattery. A modicum of bullying was a pleasure both to himself and his patrons.

May 2nd.—Last night after dinner, when we were in the garden, I said, "I want to be alone for a whole summer, and get to the very dregs of life. I want to be as idle as I can, so that my soul may have time to grow. Nobody shall be invited to stay with me, and if any one calls they will be told that I am out, or away, or sick.

Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues of good habits obvious and visible. The 2nd Law Make It Attractive

So often one thinks that individuals and situations cannot be so extraordinary as they seem from outside: only to find that the truth is a thousand times odder.

Maclintick's calculatedly humdrum appearance, although shabby, seemed aimed at concealing bohemian affiliations.

Only an atmosphere of quiet hard work and dull, serious conversation were appropriate to him.

She [Lady Budd] was dressed in a manner to be described as impregnable, like a long, neat, up-to-date battle-cruiser.

At the time when everyone in Syracuse desired the death of Dionysius, an elderly woman prayed over and over that he would be unharmed and outlive her. And after the tyrant learned about this, he asked her why she did so. Then the woman said: 'When I was a girl, we had an oppressive tyrant, and I wished for another ruler. And after the tyrant was killed, a harsher one succeeded the latter shortly afterwards, and I thought that it would be a great blessing if the successor's rule would also be terminated. We then had a still harsher ruler, yourself. And so if you were removed, a worse tyrant will replace you'.

Mrs Maclintick's dissatisfaction with life had probably reached so advanced a stage that she was unable to approach any new event amiably, even when proffered temporary alleviation of her own chronic spleen.

There is a time and place for everything. Sometimes what is meant to be is held up at times cause of circumstances or because it is not the right moment to be. Sometimes things have to wait in order for the people involved can be ready for the experience. Sometimes the people involved tend to do their own things in order to find out if what is meant to be is really meant to be. And sometimes one must be lost in order to find what it is that is truly meant to be within their hearts. Life may be too short to worry but within madness you can find clarity. And life maybe too long to wait, but if the opportunity you wanted revives itself that means it was truly meant to be and you should not pass the opportunity up. Just because the other person messed up the first time around doesn't mean that you should mess up the 2nd time around. Carpe Diem

When the NSSF fights against legislation designed to prevent mass shootings because it “won’t work and is a violation of rights,” we understand that many people agree with that argument. But that’s not, at all, even a little bit why the organization lobbies so hard. It works hand in hand with the NRA and certain senators, and spends millions of dollars per year for one reason and one reason only: to make more money. And every time a shooting happens, it makes even more money. Yes. For real. When a mass shooting makes national headlines, the gun lobby purposefully stokes up fear and paranoia over proposed new gun laws so that scared citizens get out their checkbooks and buy a new AR-15 (or sporting rifle). So why would the NSSF have any interest in stopping mass shootings? Why would it engage politically and invest in compromise, a reform plan that attempts to make all Americans safer, or any sort of reckoning of the role guns play in gun violence? It won’t. However you feel about guns and their place in America—whether we’re talking about rifles for hunting or assault rifles, or anything in between—it’s undeniable that the gun lobby has refused to acknowledge or entertain any sort of regulation or reform aimed at making us a safer and saner nation. The reason why: because that does not make it more money. A customer base kept terrified at all times that this will be “the last chance before the government bans” whatever gun manufacturers are peddling is much more valuable. A customer base absolutely convinced that the just-about-anyone-can-buy culture we have is politically necessary without seeing that it serves those companies is what they’re after. They have achieved it.

I may have only known Eden for eight days, but yeah . . . what I feel inside is the real deal. The way she makes me feel when I’m around her; is the real fucking deal. I haven’t wanted anything this bad in a long time, man.

Let me here add a word of Christian counsel. To enter upon the marriage union is one of the most deeply important events of life. It cannot be too prayerfully treated. Our happiness, our usefulness, our living for God or for ourselves afterwards, are often most intimately connected with our choice. Therefore, in the most prayerful manner, this choice should be made. Neither beauty, nor age, nor money, nor mental powers, should be that which prompt the decision; but 1st, Much waiting upon God for guidance should be used; 2nd, A hearty purpose, to be willing to be guided by Him should be aimed after; 3rd, True godliness without a shadow of doubt, should be the first and absolutely needful qualification, to a Christian, with regard to a companion for life. In addition to this, however, it ought to be, at the same time, calmly and patiently weighed, whether, in other respects, there is a suitableness. For

The difference between supermind and Big Mind (if we take Big Mind to mean the state experience of nondual Suchness, or turiyatita) is that Big Mind can be experienced or recognized at virtually any lower level or rung. Magic to Integral. In fact, one can be at, say, the Pluralistic stage, and experience several core characteristics of the entire sequence of state-stages (gross to subtle to causal to Witnessing to Nondual), although, of course, the entire sequence, including nondual Suchness, will be interpreted in Pluralistic terms. This is unfortunate in many ways—interpreting Dharma in merely Pluralistic terms (or Mythic terms, or Rational, and so on)—because it is so ultimately reductionistic; but it happens all the time, given the relative independence of states and structures at 1st and 2nd tier. Supermind, on the other hand, as a basic structure-rung (conjoined with nondual Suchness) can only be experienced once all the previous junior levels have emerged and developed, and as in all structure development, stages cannot be skipped. Therefore, unlike Big Mind, supermind can only be experienced after all 1st-, 2nd-, and 3rd-tier junior stages have been passed through. While, as Genpo Roshi has abundantly demonstrated, Big Mind state experience is available to virtually anybody at almost any age (and will be interpreted according to the View of their current stage), supermind is an extremely rare recognition. Supermind, as the highest structure-rung to date, has access to all previous structures, all the way back to Archaic—and the Archaic itself, of course, has transcended and included, and now embraces, every major structural evolution going all the way back to the Big Bang. (A human being literally enfolds and embraces all the major transformative unfoldings of the entire Kosmic history—strings to quarks to subatomic particles to atoms to molecules to cells, all the way through the Tree of Life up to its latest evolutionary emergent, the triune brain, the most complex structure in the known natural world.) Supermind, in any given individual, is experienced as a type of “omniscience”—the supermind, since it transcends and includes all of the previous structure-rungs, and inherently is conjoined with the highest nondual Suchness state, has a full and complete knowledge of all of the potentials in that person. It literally “knows all,” at least for the individual.

In fact the original memory of Miss Blaides returned to me one morning when I was sitting in my cream distempered, strip-lighted, bare, sanitary, glaring, forlorn little cell at the Studio. In that place it was possible to know deep despondency.

The old, the poor, and the sick were being relegated to 2nd class citizenship. Our real values are not the ones that disappear in hard times, they are the ones that show up in hard times. All it took was one little pandemic and we started writing people off.

And I survived because I made a point of forgetting. My story started on a calendar day—July 2nd, 1977—and ended on a calendar day—February 14th, 1978—but in between there was no calendar. I did not count the days or the weeks or the months. Time is an illusion that only makes us pant.

It was this philosophy that had Harvey taking the hovercraft Sagan had stolen, mounting it, and, after a few moments to glean the fundamentals of navigating it, rocketing on it toward the door of the Obin mess hall. As Harvey approached, the door to the mess hall opened inward; some Obin heading to duty after dinner. Harvey grinned a mad grin, gunned the hovercraft, and then braked it just enough (he hoped) to jam that fucking alien right back into the room. It worked perfectly. The Obin had enough time for a surprised squawk before the hovercraft’s gun struck it square in the chest, punching backward like it was a toy on a string, hurling down nearly the entire length of the hall. The other Obin in the room looked up while Harvey’s victim pinwheeled to the ground, then turned their multiple eyes toward the doorway, Harvey, and the hovercraft with its big gun poking right into the room. “Hello, boys!” Harvey said in a big, booming voice. “The 2nd Platoon sends its regards!” And with that, he jammed down the “fire” button on the gun and set to work. Things got messy real fast after that. It was just fucking beautiful. Harvey loved his job.

I’ve been reading all the time down here. Turgenieff to me is the greatest writer there ever was. Didn’t write the greatest books, but was the greatest writer. That’s only for me of course. Did you ever read a short story of his called The Rattle of Wheels? It’s in the 2nd vol. of A Sportsman’s Sketches. War and Peace is the best book I know but imagine what a book it would have been if Turgenieff had written it. Chekov wrote about 6 good stories. But he was an amateur writer. Tolstoi was a prophet. Maupassant was a professional writer, Balzac was a professional writer, Turgenieff was an artist.

Champagne, m'lord?' 'Have we got any? One bottle would do. Even a half-bottle.' Smith's face puckered, as if manfully attempting to force his mind to grapple with a mathematical or philosophical problem of extraordinary complexity. His bearing suggested that he had certainly before heard the word 'champagne' used, if only in some distant, outlandish context; that devotion to his master alone gave him some apprehension of what this question—these ravings, almost—might mean. Nothing good could come of it. This was a disastrous way to talk. That was his unspoken message so far as champagne was concerned. After a long pause, he at last shook his head. 'I doubt if there is any champagne left, m'lord.

The air, soil and water cumulatively degrade; the climates and oceans destabilize; species become extinct at a spasm rate across continents; pollution cycles and volumes increase to endanger life-systems at all levels in cascade effects; a rising half of the world is destitute as inequality multiplies; the global food system produces more and more disabling and contaminated junk food without nutritional value; non-contagious diseases multiply to the world’s biggest killer with only symptom cures; the vocational future of the next generation collapses across the world while their bank debts rise; the global financial system has ceased to function for productive investment in life-goods; collective-interest agencies of governments and unions are stripped while for-profit state subsidies multiply; police state laws and methods advance while belligerent wars for corporate resources increase; the media are corporate ad vehicles and the academy is increasingly reduced to corporate functions; public sectors and services are non-stop defunded and privatized as tax evasion and transnational corporate funding and service by governments rise at the same time at every level.

his is exactly what I mean about rabbit holes. I love them. I don’t find them a waste of time at all. The Internet works like the subconscious - I’m sure somebody’s said that already, it’s so obvious, I just can’t think who it would have been. The point is, this is how dreamwork works: you wake up and think, “Why the hell did I dream that my 2nd grade teacher was masturbating my dental hygienist?” If you were in analysis, you’d probably be able to figure it out if you really wanted to, just like you could probably eventually figure out why YouTube thinks some SpongeBob SquarePants video is related to Natalya Makarova dancing the dying swan. I do like to understand some of the connections, and for others to remain mysterious. This is how I feel about my subconscious as well. And I never really find it a waste of time. If you think about it, you always find something out. Gray seems to be wasting a lot of time, but in his quiet way, he’s figuring out how to deal with the fact that the people we love die. I really don’t think that’s a waste of time. Also, for the record, I really don’t think looking at art (MJ, Pina, Merce) over and over and over, trying to understand what it’s trying to tell you, is a waste of time. I think it may be the most meaningful thing we do. I tell my graduate students this all the time. Don’t let anybody make you feel bad about this.

Lest any idle person might think that I have had time to write plays during the last few years I may mention that the first act of The Tents of the Arabs was written on September 3rd, and the second act on September 8th, 1910. The first and second acts of The Laughter of the Gods were written on January 29th, and the third act on February 2nd and 3rd, 1911. A Night at an Inn was written on January 17th, 1912, and The Queen's Enemies on April 19, 20, 21, 24, 28, 29, 1913.

Similarly, if a dog barks annoyingly to be let into the house from the yard and the owner usually eventually caves in, the first time the owner ignores the dog’s barking the behavior won’t stop right away. The dog will try harder and bark more. How hard he tries depends on how much he’s had to bark to get his way in the past. The existence of the extinction burst means that when we address a bad behavior by removing the reward, we have to be ready to endure a temporary worsening of the behavior.

Who?” “Schiller. A German dramatist of three centuries ago. In a play about Joan of Arc, he said, ‘Against stupidity, the gods themselves contend in vain.’ I’m no god and I’ll contend no longer. Let it go, Pete, and go your way. Maybe the world will last our time and, if not, there’s nothing that can be done anyway. I’m sorry, Pete. You fought the good fight, but you lost, and I’m through.” It worked perfectly. The Obin had enough time for a surprised squawk before the hovercraft’s gun struck it square in the chest, punching backward like it was a toy on a string, hurling down nearly the entire length of the hall. The other Obin in the room looked up while Harvey’s victim pinwheeled to the ground, then turned their multiple eyes toward the doorway, Harvey, and the hovercraft with its big gun poking right into the room. “Hello, boys!” Harvey said in a big, booming voice. “The 2nd Platoon sends its regards!” And with that, he jammed down the “fire” button on the gun and set to work. Things got messy real fast after that. It was just fucking beautiful. Harvey loved his job.

Neil’s preparations were complete on August 2nd. He had just under a month-and-a-half to get to Innsbruck and lead the hidden children to their freedom. The hired car idled behind Neil. He handed his second bag to the driver, asking the man to give him a moment. Neil turned, stuffing his hands in his pockets, looking at Agnes Holloway. She stood there in the pea gravel drive, a hand over her mouth as was her habit during times of great stress. He stepped in front of her, lifting her chin with his finger. His smile was gentle—unusual for him.

Do not use Tupperware to store cereal and other packaged goods. When used in a way that creates unnecessary extra steps, Tupperware becomes your enemy. For example, transferring your Cheerios to Tupperware containers when it already comes in a perfectly good box is a waste of time and energy. Do you really have all this extra attention to spend on repackaging all of your groceries? And are you planning to label each Tupperware with the appropriate expiration date every time you make this transfer? For heaven’s sake, I’m exhausted just thinking about it!

July 1st It’s as though everything stood still. There is no movement, no stirring, complete emptiness of all thought, of all seeing. There is no interpreter to translate, to observe, to censor. An immeasurable vastness that is utterly still and silent. There is no space, nor time to cover that space. The beginning and the ending are here, of all things. There is really nothing that can be said about it. The pressure and the strain have been going on quietly all day; only now they have increased. 2nd The thing which happened yesterday, that immeasurable still vastness, went on all the evening, even though there were people and general talk. It went on all night; it was there in the morning. Though there was rather exaggerated, emotionally agitated talk, suddenly in the middle of it, it was there. And it is here, there’s a beauty and a glory and there’s a sense of wordless ecstasy. The pressure and the strain began rather early. 3rd Been out all day. All the same, in a crowded town in the afternoon, for two or three hours the pressure and the strain of it was on. 4th Been busy, but in spite of it, the pressure and the strain of it was there in the afternoon. Whatever actions one has to do in daily life, the shocks and the various incidents should not leave their scars. These scars become the ego, the self, and as one lives, it becomes strong and its walls almost become impenetrable. 5th Been too busy but whenever there is some quiet, the pressure and the strain was on. 6th Last night woke up with that sense of complete stillness and silence; the brain was fully alert and intensely alive; the body was very quiet. This state lasted for about half an hour. This in spite of an exhausting day. The height of intensity and sensitivity is the experiencing of essence. It’s this that is beauty beyond word and feeling. Proportion and depth, light and shade are limited to time-space, caught in beauty-ugliness. But that which is beyond line and shape, beyond learning and knowledge, is the beauty of essence. 7th Woke up several times shouting. Again there was that intense stillness of the brain and a feeling of vastness. There has been pressure and strain. Success is brutality. Success in every form, political and religious, art and business. To be successful implies ruthlessness.

IN 2012, researchers at the University of Rochester, altered the 1968 Stanford Marshmallow experiment in one crucial way. One group of children experienced a broken promise before the marshmallow test was conducted. The researchers left the room and said they would return when the child rang the bell, but then didn't. The other group of children were told the same, but when they rang the bell, the researcher returned. The children in the latter group where the researcher came back, were willing to wait up to 4 times longer - 12 minutes - for a 2nd marshmallow, than the children in the broken promise group.

At the time when everyone in Syracuse desired the death of Dionysius, an elderly woman prayed over and over that he would be unharmed and outlive her. And after the tyrant learned about this, he asked her why she did so. Then the woman said: 'When I was a girl, we had an oppressive tyrant, and I wished for another ruler. And after the tyrant was killed, a harsher one succeeded the latter shortly afterwards, and I thought that it would be a great blessing if the successor's rule would also be terminated. We then had a still harsher ruler, yourself. And so if you were removed, a worse tyrant will replace you.

Utah. By the time the wedding came around, I was almost more comfortable with him than I was around Caleb, who I absolutely adored as a friend. Grace, August 2nd, 8: 14 am: Hey, Soy! The wedding of the year is this weekend; want to hang out before? Sawyer, August 4th, 9: 03 pm: What time was your layover in SLC? Grace, August 4th, 9: 05 pm: Why, you planning on changing flights ;) Sawyer, August 4th, 9: 16 pm: Would be more enjoyable……. That weekend brought the slightest of changes to our friendship. Sex did that. Yes, I slept with the guy and while that could have done disasters for our growing friendship, it actually brought us closer. Gone were the sometimes

Bravo Company, 2nd Battalion had good, solid, professional noncoms, and its troops had served together for a long time. It was a good rifle company and I was happy to get it. Captain Diduryk was twenty-seven years old, a native-born Ukrainian who had come to the United States with his family in 1950. He was an ROTC graduate of St. Peter’s College in Jersey City, New Jersey, and was commissioned in July of 1960. He had completed paratrooper and Ranger training and had served tours in Germany and at Fort Benning. Diduryk was married and the father of two children. He was with his mortar platoon at Plei Me camp when he got the word by radio of his company’s new mission.

To keep awake at the awards ceremony the following day, I mentally thumbed through the pages of my dissertation and wondered if there was any way, here on the front line, to get it retyped. Too many trenches and sniper nests had left the pages soft and creased, and my section introducing the Pereyaslav Council had been splattered with blood when Kostia took a splinter wound across the back of his neck. He hadn’t been badly hurt—he stripped off his jacket and offered up his neck so I could stitch the cut myself, disinfecting the needle with vodka so he wouldn’t have to register at the medical battalion—but my poor dissertation, like Bogdan Khmelnitsky, had been through the wars . . . I snapped out of my musing when it came time to deliver my own (short!) speech of congratulations on behalf of 2nd Company.

Whites generally are unable or unwilling to acknowledge how structural patterning generates white bias and responsibility for that structural patterning. Perhaps it is Mumia Abu-Jamal who again has deftly and complexly summarized the phenomenon of viciously racist bias in relation to African American experience of “criminal justice.” Contemplating Pennsylvania’s death row population which was 60 percent black at the time of his writing in a state where blacks make up only 11 percent of the population, Abu-Jamal reflects: Does this mean that African-Americans are somehow innocents, subjected to a set up by state officials? Not especially. What it does suggest is that state actors, at all stages of the criminal justice system, including slating at the police station, arraignment at the judicial office, pretrial, trial and sentencing stage before a court, treat African-American defendants with a special vengeance not experienced by white defendants.[94] Hence, we have the prison house and criminal justice structures as a bastion of white racism, displaying severe racial disparities, unequally disseminating terror and group loss for racialized groups in the US. It is a bitter fruit of the nation’s legacy of four centuries of slavery in North America, of the Jim Crow rollback of Reconstruction that often was reinforced by lynching practices. Some of today’s prisons are, in fact, built on sites of former slave plantations.[95] More importantly, prisons today are institutions that preserve a white society marked by white dominance and the confinement of nonwhite bodies, especially black bodies, exposing those bodies to commodification, immobilization, and disintegration.

KOPI LUWAK In Indonesia, Kopi Luwak refers to coffees that are produced by collecting the droppings of civet cats that have eaten coffee cherries. This semi-digested coffee is separated from the faecal matter and then processed and dried. In the last decade it has come to be seen as an amusing novelty, with unattributed claims of its excellent flavours, and it sells for spectacularly high prices. This has caused two main problems. Firstly, the forgery of this coffee is quite commonplace. Several times more is sold than produced, and often low-grade Robusta is being passed off at high prices. Secondly, it has encouraged unscrupulous operators on the islands to trap and cage civet cats, force-feed them with coffee cherries and keep them in terrible conditions. I find Kopi Luwak abhorrent on just about every level. If you are interested in delicious coffee then it is a terrible waste of money. One-quarter of the money you might spend on a bag could instead buy you a stunning coffee from one of the very best producers in the world. I can only regard the practice as abusive and unethical and I believe people should avoid all animal-processed coffees, and not reward this despicable behaviour with their money.

STUFFIN’ MUFFINS Preheat oven to 350 degrees F., rack in the middle position. 4 ounces salted butter (1 stick, 8 Tablespoons, ¼ pound) ½ cup finely chopped onion (you can buy this chopped or chop it yourself) ½ cup finely chopped celery ½ cup chopped apple (core, but do not peel before chopping) 1 teaspoon powdered sage 1 teaspoon powdered thyme 1 teaspoon ground oregano 8 cups herb stuffing (the kind in cubes that you buy in the grocery store—you can also use plain bread cubes and add a quarter-teaspoon more of ground sage, thyme, and oregano) 3 eggs, beaten (just whip them up in a glass with a fork) 1 teaspoon salt ½ teaspoon black pepper (freshly ground is best) 2 ounces (½ stick, 4 Tablespoons, pound) melted butter ¼ to ½ cup chicken broth (I used Swanson’s) Hannah’s 1st Note: I used a Fuji apple this time. I’ve also used Granny Smith apples, or Gala apples. Before you start, find a 12-cup muffin pan. Spray the inside of the cups with Pam or another nonstick cooking spray OR line them with cupcake papers. Get out a 10-inch or larger frying pan. Cut the stick of butter in 4 to 8 pieces and drop them inside. Put the pan over MEDIUM heat on the stovetop to melt the butter. Once the butter has melted, add the chopped onions. Give them a stir. Add the chopped celery. Stir it in. Add the chopped apple and stir that in. Sprinkle in the ground sage, thyme, and oregano. Sauté this mixture for 5 minutes. Then pull the frying pan off the heat and onto a cold burner. In a large mixing bowl, combine the 8 cups of herb stuffing. (If the boxed stuffing you bought has a separate herb packet, just sprinkle it over the top of the mixture in your frying pan. That way you’ll be sure to put it in!) Pour the beaten eggs over the top of the herb stuffing and mix them in. Sprinkle on the salt and the pepper. Mix them in. Pour the melted butter over the top and mix it in. Add the mixture from your frying pan on top of that. Stir it all up together. Measure out ¼ cup of chicken broth. Wash your hands. (Mixing the stuffing is going to be a lot easier if you use your impeccably clean hands to mix it.) Pour the ¼ cup of chicken broth over the top of your bowl. Mix everything with your hands. Feel the resulting mixture. It should be softened, but not wet. If you think it’s so dry that your muffins might fall apart after you bake them, mix in another ¼ cup of chicken broth. Once your Stuffin’ Muffin mixture is thoroughly combined, move the bowl close to the muffin pan you’ve prepared, and go wash your hands again. Use an ice cream scoop to fill your muffin cups. If you don’t have an ice cream scoop, use a large spoon. Mound the tops of the muffins by hand. (Your hands are still impeccably clean, aren’t they?) Bake the Stuffin’ Muffins at 350 degrees F. for 25 minutes. Yield: One dozen standard-sized muffins that can be served hot, warm, or at room temperature. Hannah’s 2nd Note: These muffins are a great accompaniment to pork, ham, chicken, turkey, duck, beef, or . . . well . . . practically anything! If there are any left over, you can reheat them in the microwave to serve the next day. Hannah’s 3rd Note: I’m beginning to think that Andrea can actually make Stuffin’ Muffins. It’s only April now, so she’s got seven months to practice.

The central ceremony of Ritual Witchcraft was the so-called "Sabbath" - a word of unknown origin having no relation to its Hebrew homonym. Sabbaths were celebrated four times a year - on Candlemass Day, February 2nd, on Rood Mass Day, May 1st, on Lammas Day, August 1st, and on the eve of All Hallows, October 31st. These were great festivals, often attended by hundreds of devotees, who came from considerable distances. Between Sabbaths there were weekly "Esbats" from small congregations in the village where the ancient religion was still practiced. At all high Sabbaths the devil himself was invariably present, in the person of some man who had inherited, or otherwise acquired, the honor of being the incarnation of the two-faced god of the Dianic cult. The worshipers paid homage to the god by kissing his reverse face - a mask worn, beneath an animal's tail, on the devil's backside. There was then, for some at least of the female devotees, a ritual copulation with the god, who was equipped for this purpose with an artificial phallus of horn or metal. This ceremony was followed by a picnic (for the Sabbaths were celebrated out of doors, near sacred trees or stones), by dancing and finally by a promiscuous sexual orgy that had, no doubt, originally been a magical operation for increasing the fertility of the animals on which primitive hunters and herdsmen depend for their livelihood. The prevailing atmosphere at the Sabbaths was one of good fellowship and mindless, animal joy. When captured and brought to trial, many of the who had taken part in the Sabbath resolutely refused, even under torture, even at the stake, to abjure the religion which had brought them so much happiness.

Here is an important twist you need to understand. God doesn’t create heaven and hell. We do. Whatever plane of consciousness we find ourselves in after the body drops away is a world of our own making, according to the Hindu seers. If our thoughts have been predominantly cheerful and benevolent, our after-death experience is similar. If our thoughts have been filled with violence and anger, our afterlife will be, too. The climate in the life after death is the atmosphere of our own minds. Our karma—the mental vectors we’ve created by our thoughts and actions—carries us to a high state, a low state, or an okay in-between state. We’re in control—if we’re living life consciously. If we’re not directing our lives with awareness, then the unconscious tendencies stored in our subtle body take control when we die. For many Hindus, a long stay in heaven is just what the doctor ordered, and some Hindus devote considerable effort to building up enough karmic velocity to transport them into a higher world after they jettison their bodies. Eventually, the karmic forces that propelled you into a disembodied realm peters out. Your stay in that world is up—it’s time to return to a physical body. You remember how much you enjoyed sex. You remember how much you enjoyed whipped cream puffs. You remember how much you wanted to go to Mars. You remember that your brother-in-law owes you $3,000. Your unfulfilled desires draw you back to an appropriate physical body and—poof!—here you are again. The obstetrician is cutting your umbilical cord and slapping your bottom while you wail helplessly at the indignity. You traded the old model in for a new vehicle. Hopefully, thanks to good karma, you’ve traded up.

Happy Mother's day to all mothers and fathers who are also good mothers. * Why does mother have 2 more points? * Comparison between mother and father. Why is a mother's status greater than a father's? Why is mother always given the right to more respect? Such questions are always going round on social media. The first thing is that you cannot normalize the situation. It is not the same for everyone. It can be different in every family. There are many mothers who fulfill the responsibility of both father and mother. They are good mothers as well as complete fathers. There is also such a father in this world who is also fulfilling the duty of a good mother, but that type of father also remains 2 steps behind. This is because every mother has 2 points extra that no father can achieve. 1st. Any man can't really understand the period of 9 months when the mother holds the baby in her womb. It is not just something to be in their stomach, she faces many challenges in many ways; physically, emotionally, restless sleep, uncomfortable days without rest, uncomfortable all the time, all that no man in this world has ever experienced. 2nd In this world, even today, due to pregnancy and delivery, 1 woman dies every 2 minutes. This condition is at this time when this world is fully loaded with science and technology. But till date, not a single man has died due to giving birth to a child. So the truth is that this is the only mother who directly risks her life while giving birth to a child. Was put at risk but : - It does not mean that you should not respect the father or respect him less. The father's value and respect is not less, this article is just to explain why the mother has 2 points more than father and what I think why mother's value is grater than father !!

GUAC AD HOC   Hannah’s 1st Note: This is Howie Levine’s guacamole recipe. He’s Lake Eden’s most popular lawyer. 2 ounces cream cheese 4 ripe avocados (I used Haas avocados) 2 Tablespoons lemon juice (freshly squeezed is best) 1 clove garlic, finely minced (you can squeeze it in a garlic press if you have one) cup finely chopped fresh oregano leaves 1 Italian (or plum) tomato, peeled, seeded, and chopped 4 green onions, peeled and thinly sliced (you can use up to 2 inches of the green stem) ½ teaspoon salt 10 grinds of freshly ground pepper (or tea spoon) ½ cup sour cream to spread on top Bacon bits to sprinkle on top of the sour cream Tortilla chips as dippers Howie’s Note: I use chopped oregano because Florence doesn’t always carry cilantro at the Lake Eden Red Owl. This guacamole is equally good with either one. Heat the cream cheese in a medium-sized microwave-safe bowl for 15 seconds on HIGH, or until it’s spreadable. Peel and seed the avocados. Put them in the bowl with the cream cheese and mix everything up with a fork. Mix just slightly short of smooth. You want the mixture to have a few lumps of avocado. Add the lemon juice and mix it in. It’ll keep your Guac Ad Hoc from browning. Add the minced garlic, chopped oregano leaves, tomato, sliced green onion, salt, and pepper. Mix everything together. Put your Guac Ad Hoc in a pretty bowl, and cover it with the sour cream. Sprinkle on the bacon bits. If you’re NOT going to serve it immediately, spread on the sour cream, but don’t use the bacon bits. Cover the bowl with plastic wrap and refrigerate it until time to serve. Then sprinkle on the bacon bits. (My bacon bits got a little tough when I added them to the bowl and refrigerated it. They were best when I sprinkled them on at the last moment.) Hannah’s 2nd Note: Mike and Norman like this best if I serve it with sliced, pickled Jalapenos on top. Mother won’t touch it that way. Yield: This amount of Guac Ad Hoc serves 4 unless you’re making it for a Super Bowl game. Then you’d better double the recipe.

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law:Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy 3.1: Reduce friction. Decrease the number of steps between you and your good habits. 3.2: Prime the environment. Prepare your environment to make future actions easier. 3.3: Master the decisive moment. Optimize the small choices that deliver outsized impact. 3.4: Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. 3.5: Automate your habits. Invest in technology and onetime purchases that lock in future behavior. The 4th Law: Make It Satisfying 4.1: Use reinforcement. Give yourself an immediate reward when you complete your habit. 4.2: Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. 4.3: Use a habit tracker. Keep track of your habit streak and “don’t break the chain.” 4.4: Never miss twice. When you forget to do a habit, make sure you get back on track immediately. HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits. Inversion of the 3rd Law: Make It Difficult 3.6: Increase friction. Increase the number of steps between you and your bad habits. 3.7: Use a commitment device. Restrict your future choices to the ones that benefit you. Inversion of the 4th Law: Make It Unsatisfying 4.5: Get an accountability partner. Ask someone to watch your behavior. 4.6: Create a habit contract. Make the costs of your bad habits public and painful.

To every one Jesus has left a work to do, there is no one who can plead that he is excused. Every Christian is to be a worker with Christ; but those to whom he has intrusted large means and abilities have the greater responsibilities. … The Master has given directions, “Occupy till I come.” He is the great proprietor, and has a right to investigate every transaction, and approve or condemn; he has a right to rebuke, to encourage, to counsel, or to expel. The Lord’s work requires careful thought and the highest intellect. He will not inquire how successful you have been in gathering means to hoard, or that you may excel your neighbors in property, and gather attention to yourself while excluding God from your hearts and homes. He will inquire, What have you done to advance my cause with the talents I lent you? What have you done for me in the person of the poor, the afflicted, the orphan, and the fatherless? I was sick, poor, hungry, and destitute of clothing; what did you do for me with my intrusted means? How was the time I lent you employed? How did you use your pen, your voice, your money, your influence? I made you the depositary of a precious trust by opening before you the thrilling truths heralding my second coming. What have you done with the light and knowledge I gave you to make men wise unto salvation? Our Lord has gone away to receive his kingdom; but he will prepare mansions for us, and then will come to take us to himself. In his absence he has given us the privilege of being co-laborers with him in the work of preparing souls to enter those mansions of light and glory. It was not that we might lead a life of worldly pleasure and extravagance that he left the royal courts of Heaven, clothing his divinity with humanity, and becoming poor that we through his poverty might be made rich. He did this that we might follow his example of self-denial for others. Each one of us is building upon the true foundation, wood, hay, and stubble, to be consumed in the last great conflagration, and our life-work be lost, or we are building upon that foundation, gold, silver, and precious stones, which will never perish, but shine the brighter amid the devouring elements that will try every man’s work. Any unfaithfulness in spiritual and eternal things here will result in loss throughout endless ages. Those who lead a Christless life, who exclude Jesus from heart, home, and business, who leave him out of their counsels, and trust to their own heart, and rely on their own judgment, are unfaithful servants, and will receive the reward which their works have merited. At his coming the Master will call his servants, and reckon with them. The parable certainly teaches that good works will be rewarded according to the motive that prompted them; that skill and intellect used in the service of God will prove a success, and will be rewarded according to the fidelity of the worker. Those who have had an eye single to the glory of God will have the richest reward. -ST 11-20-84

BACON, EGG, AND CHEDDAR CHEESE TOAST CUPS Preheat oven to 400 degrees F., rack in the middle position. 6 slices bacon (regular sliced, not thick sliced) 4 Tablespoons (2 ounces, ½ stick) salted butter, softened 6 slices soft white bread ½ cup grated cheddar cheese 6 large eggs Salt and pepper to taste Cook the 6 slices of bacon in a frying pan over medium heat for 6 minutes or until the bacon is firmed up and the edges are slightly brown, but the strips are still pliable. They won’t be completely cooked, but that’s okay. They will finish cooking in the oven. Place the partially-cooked bacon on a plate lined with paper towels to drain it. Generously coat the inside of 6 muffin cups with half of the softened butter. Butter one side of the bread with the rest of the butter but stop slightly short of the crusts. Lay the bread out on a sheet of wax paper or a bread board butter side up. Hannah’s 1st Note: You will be wasting a bit of butter here, but it’s easier than cutting rounds of bread first and trying to butter them after they’re cut. Using a round cookie cutter that’s three and a half inches (3 and ½ inches) in diameter, cut circles out of each slice of bread.   Hannah’s 2nd Note: If you don’t have a 3.5 inch cookie cutter, you can use the top rim of a standard size drinking glass to do this. Place the bread rounds butter side down inside the muffin pans, pressing them down gently being careful not to tear them as they settle into the bottom of the cup. If one does tear, cut a patch from the buttered bread that is left and place it, buttered side down, over the tear. Curl a piece of bacon around the top of each piece of bread, positioning it between the bread and the muffin tin. This will help to keep the bacon in a ring shape. Sprinkle shredded cheese in the bottom of each muffin cup, dividing the cheese as equally as you can between the 6 muffin cups. Crack an egg into a small measuring cup (I use a half-cup measure) with a spout, making sure to keep the yolk intact. Hannah’s 3rd Note: If you break a yolk, don’t throw the whole egg away. Just slip it in a small covered container which you will refrigerate and use for scrambled eggs the next morning, or for that batch of cookies you’ll make in the next day or two. Pour the egg carefully into the bottom of one of the muffin cups. Repeat this procedure for all the eggs, cracking them one at a time and pouring them into the remaining muffin cups. When every muffin cup has bread, bacon, cheese and egg, season with a little salt and pepper. Bake the filled toast cups for 6 to 10 minutes, depending on how firm you want the yolks. (Naturally, a longer baking time yields a harder yolk.) Run the blade of a knife around the edge of each muffin cup, remove the Bacon, Egg, and Cheddar Cheese Toast Cups, and serve immediately. Hannah’s 4th Note: These are a bit tricky the first time you make them. That’s just “beginner nerves”. Once you’ve made them successfully, they’re really quite easy to do and extremely impressive to serve for a brunch. Yield: 6 servings (or 3 servings if you’re fixing them for Mike and Norman).

TREASURE CHEST COOKIES (Lisa’s Aunt Nancy’s Babysitter’s Cookies) Preheat oven to 350 degrees F., rack in the middle position. The Cookie Dough: ½ cup (1 stick, 4 ounces, ¼ pound) salted butter, room temperature ¾ cup powdered sugar (plus 1 and ½ cups more for rolling the cookies in and making the glaze) ¼ teaspoon salt 2 tablespoons milk (that’s cup) 1 teaspoon vanilla extract 1 and ½ cups all-purpose flour (pack it down when you measure it) The “Treasure”: Well-drained Maraschino cherries, chunks of well-drained canned pineapple, small pieces of chocolate, a walnut or pecan half, ¼ teaspoon of any fruit jam, or any small soft candy or treat that will fit inside your cookie dough balls. The Topping: 1 cup powdered (confectioners) sugar To make the cookie dough: Mix the softened butter and ¾ cup powdered sugar together in a medium-sized mixing bowl. Beat them until the mixture is light and fluffy. Add the salt and mix it in. Add the milk and the vanilla extract. Beat until they’re thoroughly blended. Add the flour in half-cup increments, mixing well after each addition. Divide the dough into 4 equal quarters. (You don’t have to weigh it or measure it, or anything like that. It’s not that critical.) Roll each quarter into a log shape and then cut each log into 6 even pieces. (The easy way to do this is to cut it in half first and then cut each half into thirds.) Roll the pieces into balls about the size of a walnut with its shell on, or a little larger. Flatten each ball with your impeccably clean hands. Wrap the dough around a “treasure” of your choice. If you use jam, don’t use over a quarter-teaspoon as it will leak out if there’s too much jam inside the dough ball. Pat the resulting “package” into a ball shape and place it on an ungreased cookie sheet, 12 balls to a standard-size sheet. Push the dough balls down just slightly so they don’t roll off on their way to your oven. Hannah’s 1st Note: I use baking sheets with sides and line them with parchment paper when I bake these with jam. If part of the jam leaks out, the parchment paper contains it and I don’t have sticky jam on my baking sheets or in the bottom of my oven. Bake the Treasure Chest Cookies at 350° F. for approximately 18 minutes, or until the bottom edge is just beginning to brown when you raise it with a spatula. Remove the cookies from the oven and allow them to cool on the sheets for about 5 minutes. Place ½ cup of powdered sugar in a small bowl. Place wax paper or parchment paper under the wire racks. Roll the still-warm cookies in the powdered sugar. The sugar will stick to the warm cookies. Coat them evenly and then return them to the wire racks to cool completely. (You’ll notice that the powdered sugar will “soak” into the warm cookie balls. That’s okay. You’re going to roll them in powdered sugar again for a final coat when they’re cool.) When the cookies are completely cool, place another ½ cup powdered sugar in your bowl. Roll the cooled cookies in the powdered sugar again. Then transfer them to a cookie jar or another container and store them in a cool, dry place. Hannah’s 2nd Note: I tried putting a couple of miniature marshmallows or half of a regular-size marshmallow in the center of my cookies for the “treasure”. It didn’t work. The marshmallows in the center completely melted away. Lisa’s Note: I’m going to try my Treasure Chest Cookies with a roll of Rollo’s next time I make them. Herb just adores those chocolate covered soft caramels. He wants me to try the miniature Reese’s Pieces, too. Yield: 2 dozen delicious cookies that both kids and adults will love to eat.

MONKEY BREAD   Preheat oven to 350 degrees F., rack in the middle position. 1 and ¼ cups white (granulated) sugar 1 and ½ teaspoons ground cinnamon 4 cans (7.5 ounce tube) unbaked refrigerated biscuits (I used Pillsbury) 1 cup chopped nuts of your choice (optional) 1 cup chocolate chips (optional) (that’s a 6-ounce size bag) ½ cup salted butter (1 stick, 4 ounces, ¼ pound) Hannah’s 1st Note: If you prefer, you can use 16.3 ounce tubes of Pillsbury Grands. If you do this, buy only 2 tubes. They are larger—you will use half a tube for each layer. Tony’s Note: If you use chocolate chips and/or nuts, place them between each biscuit layer. Spray the inside of a Bundt pan with Pam or another nonstick cooking spray. Set your prepared pan on a drip pan just in case the butter overflows. Then you won’t have to clean your oven. Mix the white sugar and cinnamon together in a mixing bowl. (I used a fork to mix it up so that the cinnamon was evenly distributed.) Open 1 can of biscuits at a time and break or cut them into quarters. You want bite-size pieces. Roll the pieces in the cinnamon and sugar mixture, and place them in the bottom of the Bundt pan. Sprinkle one-third of the chopped nuts and one-third of the chocolate chips on top of the layer, if you decided to use them. Open the second can of biscuits, quarter them, roll them in the cinnamon and sugar, and place them on top of the first layer. (If you used Pillsbury Grands, you’ll do this with the remainder of the first tube.) Sprinkle on half of the remaining nuts and chocolate chips, if you decided to use them. Repeat with the third can of biscuits (or the first half of the second tube of Grands). Sprinkle on the remainder of the nuts and chocolate chips, if you decided to use them. Repeat with the fourth can of biscuits (or the rest of the Grands) to make a top layer in your Bundt pan. Melt the butter and the remaining cinnamon and sugar mixture in a microwave safe bowl on HIGH for 45 seconds. Give it a final stir and pour it over the top of your Bundt pan. Bake your Monkey Bread at 350 degrees F. for 40 to 45 minutes, or until nice and golden on top. Take the Bundt pan out of the oven and let it cool on a cold burner or a wire rack for 10 minutes while you find a plate that will fit over the top of the Bundt pan. Using potholders or oven mitts invert the plate over the top of the Bundt pan and turn it upside down to unmold your delicious Monkey Bread. To serve, you can cut this into slices like Bundt cake, but it’s more fun to just let people pull off pieces with their fingers. Hannah’s 2nd Note: If you’d like to make Caramel Monkey Bread, use only ¾ cup of white sugar. Mix it with the cinnamon the way you’d do if it was the full amount of white sugar. At the very end when you melt the butter with the leftover cinnamon and sugar mixture, add ¾ cup of brown sugar to the bowl before you put it in the microwave. Pour that hot mixture over the top of your Bundt pan before baking and it will form a luscious caramel topping when you unmold your Monkey Bread. Hannah’s 3rd Note: I don’t know why this is called “Monkey Bread”. Norman thinks it has something to do with the old story about the monkey that couldn’t get his hand out of the hole in the tree because he wouldn’t let go of the nut he was holding in his fist. Mike thinks it’s because monkeys eat with their hands and you can pull this bread apart and eat it with your hands. Mother says it’s because monkeys are social animals and you can put this bread in the center of the table and everyone can sit around it and eat. Tracey says it’s because it’s a cute name. Bethie doesn’t care. She just wants to eat it.

New Beginnings – New Moon Spiritually: New moon is representative of a woman’s menstrual cycle and throughout history, women lived away from other people during this time. Don’t think about the new moon as a fresh start but a time to retreat. During this time you can start over and renew your strength. Clean slates, fresh starts, and new beginnings surround the new moon. You need to use this time to “reboot.” Imagine your “battery” getting recharged under the new moon’s energy. Throw all your unwanted junk and thoughts away. In order to do this, you have to unplug yourself and take some time alone. You might begin to feel introverted and anti-social. Watch for these feelings and just embrace them. When the moon turns her dark side toward us, turn away from other people’s draining energy and turn inward. Never feel bad if you have to cancel plans, you don’t want to answer phone calls, or be around other people. Turning off and tuning out is the best way to make it through a new moon. Scientifically: The new moon begins when the moon and sun are both on the exact same side of the Earth. Since the sun isn’t facing the moon, from our view on Earth, it looks as if the moon’s dark side is facing us.

Dark Moon: During the day right before a new moon, most witches won’t work magic. They choose to refresh their energy for the next waxing cycle. There are others who find the dark moon is the best time to work the magic that is related to closure and this will bring things to a full circle. The moon’s energy holds a destructive potential that you can use to release any karma that keeps popping into your life over and over again like things related to betrayal, abandonment, or lack. Some gems you can use during this time are clear quartz, obsidian, and tektite. Waning Moon: This would be the time for you to release energy outwardly and align yourself with inward energy. This will eliminate all negative experiences and energies. Your main goal is to do spells that help you get rid of anything that is causing sickness, resolve conflicts, and overcome obstacles. Some gems you can use during this time are unakite jasper, angelite, obsidian, petalite, black tourmaline, and calcite. Full Moon: This moon phase is the most powerful in the whole lunar cycle. Most Witches consider the day of the full moon the most magically powerful day during the whole month. They usually save their spell work that is related to important goals for this day. All magic is favored when done during a ritual under the full moon. Some gems you could use during this time are quartz, selenite, and moonstone. Waxing Moon: This is the perfect time to take action toward your goals. Beginning these goals during this time will bring you to them faster. This energy is action energy and it will push your intentions out into the Universe. The magical work you do during this time should be related to strengthening or gaining partnerships with other people. It might be a business partner, romantic partner, or making new friends. It is also a time to improve your well-being and physical health. Gems you can use during this time are emerald, rainbow moonstone, citrine, carnelian, and fluorite, and nuumite. New Moon: This is the start of the lunar cycle. This is the time to dream about what you want to create in life. Magic meant to begin new ventures or projects are great to do during this time. Basically, anything that involves increasing or attracting the things you desire would be great. Some gems you can use during this time are the clear quartz, obsidian, tektite, iolite, black moonstone, and labradorite.

This story begins on February 2nd, 2020, when our dependence on technology has grown so immense that a simple task, like getting to work on time, is much more difficult when technology disappears.

Whoever believes will not act hastily. 17Also I will make justice the measuring line, And righteousness the plummet; The hail will sweep away the refuge of lies, And the waters will overflow the hiding place. 18Your covenant with death will be annulled, And your agreement with Sheol will not stand; When the overflowing scourge passes through, Then you will be trampled down by it. 19As often as it goes out it will take you; For morning by morning it will pass over, And by day and by night; It will be a terror just to understand the report.

2,300

When a chart on television lies, it lies tens of millions of times over.

chapters—increasing diet quality, managing appetite, balancing the energy sources, monitoring performance, and timing nutrient intake—

prioritizing volume within your physical and psychological tolerance, keeping the intensity low most of the time yet going really hard when the time is right, and carving out a modest amount of time for strength training.

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law: Make It Attractive The 3rd Law: Make It Easy The 4th Law: Make It Satisfying HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive Inversion of the 3rd Law: Make It Difficult Inversion of the 4th Law: Make It Unsatisfying

We must come to the table knowing that there is no barangay, city, province, government, or country that can solve the COVID-19 crisis alone. More than ever, human collectivism is key. We have prepared for wars even before they happened. Maybe this time, we ought to work together, collectively and purposively, regardless of race, ethnicity, political affiliation, and religion, in finding a solution to a threat that has shaken our very definition of civilization.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 313, Physical (not social) Distancing)

It was then I saw on the side of the box – a name, a date: ‘Marcus Epstein: Frankfurt, March 2nd 1940’. It was today’s date, a year ago. And, at the bottom, a specific time. 2:10 p.m. ‘Romantic’, Mrs. Henderson had called Queenie’s clocks; but to me, realising what it probably meant, it made my throat thicken with tears. No wonder Mum had understood what a stopped clock might mean. Something must’ve happened to Marcus Epstein that day, at that time. Something terrible that made Queenie’s life stop dead. My brain tried to fill in the gaps. Perhaps Marcus was a Jew. Perhaps this was why she was so set on helping Hewish people, and had such guts when it came to standing up for what was decent. I didn’t know. In many ways it didn’t matter. It was Queenie’s private business. She was the person who’d thrown stones at German aircraft, and yet protected the injured pilot from more harm. She fought for people, that was what Queenie did. Beneath our race, our religion, we were all human beings. We all hurt in the same ways. Upstairs in front of the hall mirror, I could hear her now repinning her hair and fastening her coat. ‘Right, Olive, I’m ready,’ she called down. I went to join her, taking in her smooth, tearless face, the newly tidied hair. You’d never know from looking at her that her heart was still breaking. But that was the awful thing: life did go on, and so did that horrible empty ache you felt when someone wasn’t there any more.

The cinematic experience is a recreation of this ancient practice of theatrical renewal and bonding in modern terms, except that the flames of the stone-age campfire have been replaced by the shifting images that are telling the story itself. Images that dance the same way every time the film is projected, but which kindle different dreams in the mind of each beholder. It is a fusion of the permanency of literature with the spontaneity of theater.

HOW TO CREATE A GOOD HABIT The 1st Law: Make It Obvious 1.1: Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2: Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3: Use habit stacking: “After I [CURRENT HABIT], I will [NEW HABIT].” 1.4: Design your environment. Make the cues of good habits obvious and visible. The 2nd Law: Make It Attractive 2.1: Use temptation bundling. Pair an action you want to do with an action you need to do. 2.2: Join a culture where your desired behavior is the normal behavior. 2.3: Create a motivation ritual. Do something you enjoy immediately before a difficult habit. The 3rd Law: Make It Easy The 4th Law: Make It Satisfying HOW TO BREAK A BAD HABIT Inversion of the 1st Law: Make It Invisible 1.5: Reduce exposure. Remove the cues of your bad habits from your environment. Inversion of the 2nd Law: Make It Unattractive 2.4: Reframe your mind-set. Highlight the benefits of avoiding your bad habits.

I’d like anyone who was born on March 22nd to stand up.” Two students stand up. They link eyes from across the room, and smile. The room laughs. “Now, anyone born on June 14th.” Another two stand up. The room laughs again. “Now, anyone born on August 2nd.” Two more: the class is laughing at each pair, and re-examining their original takes on how low the probability was likely to be. They are learning through experience about human fallibility with estimating probabilities, and at the same time learning something about their classmates. “How about December 21st?” This time, three students stand up. This gets a big laugh for two reasons: firstly, it is unexpected, and secondly, it helps to ram home the idea that in a class that size (there are about 3,000 pairs in a class of 80), there are likely to be “coincidences” everywhere.

European Light Infantry and in 1881 to 2nd Battalion Durham Light Infantry. For most of this period, it served with distinction in Persia, India and Burma. The author has traced the history of the Battalion from 1919, when it left occupied Germany, to 1955 when it was finally broken up as a result of Army cutbacks at that time. In 1919 it was brought up to strength and, in October, sailed for Batoum, South Georgiam Russia. After a short stay in Batoum, it moved

This is the first time in Philippine history that expressways operated by different concessionaires — as in this case, San Miguel Corporation and Metro Pacific — will interconnect. And who are the biggest victors of this arrangement? The Filipino people.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 111, Main alignment of Skyway Stage 3 now open)

When the construction of Skyway Stage 3 started, I was a freshman at law school. Almost every day, I’d pass by the same alignment which, if completed, would cut travel time from North Luzon Expressway to South Luzon Expressway from 2.5 hours to only 30 minutes. At the time, I was still working for United Nations and our Manila Office was located at the RCBC Plaza on HV dela Costa on Ayala Avenue. There were many days I hoped they’d fast-track the construction. The promise of reduced travel time from Makati to QC meant more time to study, dine, shower, or sleep. Little did I know that I’d be part of the project about two years later.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 116, Right-of-way reforms critical in stage 3 completion)

Allow me to say — if you are reading this, and you’re part of the Build, Build, Build team - without you, we wouldn’t have been able to build 29,264 kilometers of roads, 5,950 bridges, 11,340 flood control projects, 222 evacuation centers, 150,149 classrooms, 214 airport projects, and 451 seaport projects. Philippines is in a much better place because of your skill, work, and sacrifices. If it weren’t for your help in building Pigalo Bridge, farmers in Isabela who wanted to take their agricultural products to Manila or Tuguegarao, would still have to take the 76-kilometer detour via the Alicia-Angadanan-San Guillermo-Naguilian Road. Now, farmers are able to reach the same market within a 10-minute time frame. - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 1, To the 6.5 Million Build, Build, Build Team)

Back in 2016, when Build, Build, Build was just starting, a lot of people had doubts. One friend looked me in the eye and said, “This was another campaign promise meant to be broken.” We were likened to ardent suitors prepared to say anything. We could not blame them. At that time, it did seem impossible. Traffic in Metro Manila was costing us ₱3.5 billion a day. EDSA has exceeded its capacity by over a hundred thousand vehicles. Government projects were delayed for years — with some projects implemented only after several decades. But while we were all very familiar with this reality, it was not a reality we were prepared to accept. The Philippines was far from its full potential. To many of us, it was a chance to realize a dream. It was a chance to shape history and usher in the Golden Age of Infrastructure.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 112, Build, Build, Build Projects CAR Region)

2. In one of our visits, I met a fourth-year high school student, who was three months shy from graduation. Before Yolanda hit, he was studying for his exams with his girlfriend. It was supposed to be the last Christmas they would be dependent on their allowances. They dreamed of traveling together after college. It was going to be their first time. They never had money to spare before. But in three months, they thought, everything would be all right. They only had to wait a few more months. After all, they had already waited for four years. What he didn’t expect was the fact that the storm [Typhoon Haiyan] would be so strong he would have to choose between saving his girlfriend and her one-year-old niece. For months, he would stare longingly at the sea, at the exact same spot he found his girlfriend, with a piece of galvanized iron that was used for roofing pierced through her stomach. It was a relief that one of the first projects we started under DPWH Secretary Mark Villar was the Leyte Tide Embankment, a storm surge protection structure that would serve as the first line of defense for residents of Tacloban, Palo, and Tanauan in Leyte should another typhoon hit the region.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 226, Build, Build, Build Projects Eastern Visayas)

In one of our visits, I met a fourth-year high school student, who was three months shy from graduation. Before Yolanda hit, he was studying for his exams with his girlfriend. It was supposed to be the last Christmas they would be dependent on their allowances. They dreamed of traveling together after college. It was going to be their first time. They never had money to spare before. But in three months, they thought, everything would be all right. They only had to wait a few more months. After all, they had already waited for four years. What he didn’t expect was the fact that the storm [Typhoon Haiyan] would be so strong he would have to choose between saving his girlfriend and her one-year-old niece. For months, he would stare longingly at the sea, at the exact same spot he found his girlfriend, with a piece of galvanized iron that was used for roofing pierced through her stomach. It was a relief that one of the first projects we started under DPWH Secretary Mark Villar was the Leyte Tide Embankment, a storm surge protection structure that would serve as the first line of defense for residents of Tacloban, Palo, and Tanauan in Leyte should another typhoon hit the region.” - Anna Mae Yu Lamentillo , Night Owl: A Nationbuilder’s Manual 2nd Edition (p. 226, Build, Build, Build Projects Eastern Visayas)

The Times, February 23rd, 1893, in reviewing "Salome", said: "It is an arrangement in blood and ferocity, morbid, bizarre, repulsive and very offensive." Wilde replied (Times, March 2nd), "The opinions of English critics on a French work of mine have, of course, little, if any interest for me.

Let not your spirit be troubled on account of the times; For the Holy and Great One has appointed days for all things.

The most effective way I have learned to internalize rhythm and pulse is to halve the length of the beats per minute on the metronome. For example, if the piece of music is played at 60 bmp, then I will set the metronome to 30 bmp. This way I have to play two beats of music within one click of the metronome. This forces you to feel and know exactly where the two beats sit. Once you are very comfortable with the tips mentioned above, try challenging yourself further by playing with one click per measure. This will help you develop your inner pulse. For example, playing in a 4/4 time signature: 1. Play the passage so that the metronome click is on the downbeat (beat 1). 2. Play the passage so that the metronome click is on the 2nd beat (beat 2). 3. Play the passage so that the metronome click is half-way through the measure (beat 3). 4. Play the passage so that the metronome click is on the upbeat of the measure (beat 4). I know and I have heard many teachers say that you should practice as much with the metronome as without it. In my experience, the closer I got to being confident playing 1 measure in 1 click, the better I played without the metronome. I would strongly recommend playing a lot with the metronome at 1 click per measure and challenging yourself beyond that. Play 1 click for every 2 measures, even for 3 or 4 measures depending on the speed of the piece. This is what will help you play in time without a metronome.

contend earnestly for Jthe faith which was once for all Khanded down to Lthe csaints. 4For certain persons have Mcrept in unnoticed, those who were long beforehand d,Nmarked out for this condemnation, ungodly persons who turn Othe grace of our God into Plicentiousness and Qdeny our only Master and Lord, Jesus Christ.

like newborn babies, long for the c,Dpure dmilk of the word, so that by it you may Egrow ein respect to salvation, 3if you have Ftasted f,Gthe kindness of the Lord.

14As n,Wobedient children, do not o,Xbe conformed to the former lusts which were yours in your Yignorance, 15but p,Zlike the Holy One who called you, q,Abe holy yourselves also Bin all your behavior; 16because it is written, “CYOU SHALL BE HOLY, FOR I AM HOLY.” 17If you Daddress as Father the One who Eimpartially Fjudges according to each one’s work, conduct yourselves Gin fear during the time of your Hstay on earth; 18knowing that you were not r,Iredeemed with perishable things like silver or gold from your Jfutile way of life inherited from your forefathers, 19but with precious Kblood, as of a Llamb unblemished and spotless, the blood of Christ. 20For He was Mforeknown before Nthe foundation of the world, but has Oappeared sin these last times Pfor the sake of you 21who through Him are Qbelievers in God, who raised Him from the dead and Rgave Him glory, so that your faith and Shope are in God. 22Since you have Tin obedience to the truth Upurified your souls for a t,Vsincere love of the brethren, fervently love one another from uthe heart, 23for you have been Wborn again Xnot of seed which is perishable but imperishable, that is, through the living and enduring Yword of God.

One of my favorite Hungarian writers, Kálmán Mikszáth (KAHL-mahn MEEK-saht), posed the question in a late-19th century story called Beszterce ostroma (The Siege of Beszterce) that while everyone admires men who were born before their time, what is to be done with a man who is born centuries after his time?

When I think of all the time I have spent in this finite life, sitting in meetings with academics, politicians, and other blowhards, listening to inflated egos pontificate at length about the grand value of nothing, I become overwhelmed with a mixture of ironic amusement and idiotic regret. After all, I could have been fishing. ~ Steve Ramirez, from Casting Onward

Carve out and then ritualize thirty minutes early each Sunday morning to create your “Blueprint for a Beautiful Week.” Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned and optimizations for making the coming week even better. Next, on a large piece of paper that has each day running from 5 AM to 11 PM on it, note down all your commitments. The key here is to list more than your business meetings and work projects. Set clear periods for your Victory Hour, your 90/90/1 sessions, your 60/10 cycles and your 2nd Wind Workouts, as well as time for your loved ones, blocks for your portfolio of passions and segments for your errands. Doing this weekly will build extraordinary focus into your days, yield marvelous momentum, enhance your productivity significantly and improve your life’s balance noticeably.

6LLet your speech always be cwith grace, as though seasoned with Msalt, so that you will know how you should Nrespond to each person

The information in 1 Kings 6:1 uses very precise chronological language (i.e., 480th year, 4th year, the 2nd month) and tells us that the exodus from Egypt took place 480 years before the construction of the temple, signifying an elapsed time of 479+ years.

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The World is gifted with 3 types of people The 1st rate people talk less of their greatness and self achievements and others talk about their greatness. they continue to be important to the world, The 2nd rate talk all the time about self and their achievements we get bored with them. The 3rd rate all the time criticize others, to boost their emptiness, however these are many and very dangerous to the society and Profession Dr.T.V.Rao MD

it is best if strength training is the first workout of the day in order to get the full benefit from your session. If this timing is not possible, you should try to get as much rest as possible between your morning aerobic session and your evening strength session.

Body weight was found to have a statistically moderate effect on total race time, while body-fat percentage had a large effect on total race time and a moderate effect (bordering on large) on swim, bike, and run splits. Both body weight and body-fat percentage were more strongly correlated with split times and total race time than are training variables such as average weekly training time.