13 Hours Quotes

They sat on a park bench, held hands, and told each other their stories hour after hour. They were not lonely anymore. They had found and been found by their 100% perfect other. What a wonderful thing it is to find and be found by your 100% perfect other. It's a miracle, a cosmic miracle.

Every passing hour brings the Solar System forty three thousand miles closer to Globular Cluster M13 in Hercules — and still there are some misfits who insist that there is no such thing as progress.

Love is not a hot-house flower, but a wild plant, born of a wet night, born of an hour of sunshine; sprung from wild seed, blown along the road by a wild wind. A wild plant that, when it blooms by chance within the hedge of our gardens, we call a flower; and when it blooms outside we call a weed; but, flower or weed, whose scent and colour are always, wild!

...It's just one hour. Just one little hour. What could happen in one hour?

I long ago became convinced that the most reliable source for arcane and obscure and seemingly unobtainable information does not lie with the government or law enforcement agencies. Apparently neither the CIA nor the military intelligence apparatus inside the Pentagon had even a slight inkling of the Soviet Union's impending collapse, right up to the moment the Kremlin's leaders were trying to cut deals for their memoirs with New York publishers. Or, if a person really wishes a lesson in the subjective nature of official information, he can always call the IRS and ask for help with his tax forms, then call back a half hour later and ask the same questions to a different representative. So where do you go to find a researcher who is intelligent, imaginative, skilled in the use of computers, devoted to discovering the truth, and knowledgeable about science, technology, history, and literature, and who usually works for dirt and gets credit for nothing? After lunch I drove to the city library on Main and asked the reference librarian to find what she could on Junior Crudup.

A hero is someone who has given his or her life to something bigger than oneself.

Something is very wrong with Bunce. She's collapsed in the back seat like a dead rabbit. But I can't really focus on it because of the sun and also the wind and because I'm very busy making a list. Things I hate, a list: 1. The sun. 2. The wind. 3. Penelope Bunce, when she hasn't got a plan. 4. American sandwiches. 5. America. 6. The band, America. Which I didn't know about an hour ago. 7. Kansas, also a band I've recently become acquainted with. 8. Kansas, the state. Which isn't that far from Illinois, so it must be wretched. 9. The State of Illinois, for fucking certain. 10. The sun. In my eyes. 11. The wind in my hair. 12. Convertible automobiles. 13. Myself, most of all. 14. My soft heart. 15. My foolish optimism. 16. The words "road" and "trip" when said together with any enthusiasm. 17. Being a vampire, if we're being honest. 18. Being a vampire in a fucking convertible. 19. A deliriously thirsty vampire in a convertible at midday. In Illinois, which is apparently the brightest place on the planet. 20. The sun. Which hangs miles closer to Minooka, Illinois, than it does over London blessed England. 21. Minooka, Illinois. Which seems dreadful. 22. These sunglasses. Rubbish. 23. The fucking sun! We get it - you're very fucking bright! 24. Penelope Bunce, who came up with this idea. An idea not accompanied by a plan. Because all she cared about was seeing her rubbish boyfriend, who clearly cocked it all up. Which we all should have expected from someone from Illinois, land of the damned - a place that manages to be both hot and humid at the same time. You might well expect hell to be hot, but you don't expect it to also be humid. That's what makes it hell, the surprise twist! The devil is clever!

How many people live in the moment? A few? How many people live for tomorrow at the sacrifice of today?" Dreyfus opened his fist to reveal it to be empty. "...When tomorrow is never a guarantee.

Most states still allow restaurant and other service workers to be paid a subminimum wage, which is a meager $2.13 an hour at the federal level, forcing nearly 5 million workers to survive on tips. (Where did the concept of subminimum wage come from? It’s a vestige of slavery. After emancipation, restaurant owners hired formerly enslaved Black workers for free. They had to rely on customers’ charity.) This is indefensible.

I’d spend hours hunting for something—anything—that would render me moderately fuckable. And if not fuckable, something in which I could grieve over the fact of not being fuckable with unbaubled dignity. I

People in America get up and go to their nine-to-five jobs every day and are oblivious to all these battles and wars and people dying every minute all over the world. This is life. This is how other countries live. This is a daily occurrence in some places.

In many ways Churchill remained a nineteenth-century man, and by no means a common man. He fit the mold of what Henry James called in English Hours “persons for whom the private machinery of ease has been made to work with extraordinary smoothness.

Mary is a woman who loves. How could it be otherwise? As a believer who in faith thinks with God's thoughts and wills with God's will, she cannot fail to be a woman who loves. We sense this in her quiet gestures, as recounted by the infancy narratives in the Gospel. We see it in the delicacy with which she recognizes the need of the spouses at Cana and makes it known to Jesus. We see it in the humility with which she recedes into the background during Jesus' public life, knowing that the Son must establish a new family and that the Mother's hour will come only with the Cross, which will be Jesus' true hour (cf. Jn 2:4; 13:1). When the disciples flee, Mary will remain beneath the Cross (cf. Jn 19:25-27); later, at the hour of Pentecost, it will be they who gather around her as they wait for the Holy Spirit (cf. Acts 1:14).

The Americans as a nation are killing themselves with their vices and high living. As much as a man ought to eat in half an hour they swallow in three minutes gulping down their food like the [dog] under the table which when a chunk of meat is thrown down to it swallows it before you can say 'twice.' If you want a reform carry out the advice I have just given you. Dispense with your multitudinous dishes, and, depend upon it, you will do much towards preserving your families from sickness, disease and death.

I have always been interested in this man. My father had a set of Tom Paine's books on the shelf at home. I must have opened the covers about the time I was 13. And I can still remember the flash of enlightenment which shone from his pages. It was a revelation, indeed, to encounter his views on political and religious matters, so different from the views of many people around us. Of course I did not understand him very well, but his sincerity and ardor made an impression upon me that nothing has ever served to lessen. I have heard it said that Paine borrowed from Montesquieu and Rousseau. Maybe he had read them both and learned something from each. I do not know. But I doubt that Paine ever borrowed a line from any man... Many a person who could not comprehend Rousseau, and would be puzzled by Montesquieu, could understand Paine as an open book. He wrote with a clarity, a sharpness of outline and exactness of speech that even a schoolboy should be able to grasp. There is nothing false, little that is subtle, and an impressive lack of the negative in Paine. He literally cried to his reader for a comprehending hour, and then filled that hour with such sagacious reasoning as we find surpassed nowhere else in American letters - seldom in any school of writing. Paine would have been the last to look upon himself as a man of letters. Liberty was the dear companion of his heart; truth in all things his object. ...we, perhaps, remember him best for his declaration: 'The world is my country; to do good my religion.' Again we see the spontaneous genius at work in 'The Rights of Man', and that genius busy at his favorite task - liberty. Written hurriedly and in the heat of controversy, 'The Rights of Man' yet compares favorably with classical models, and in some places rises to vaulting heights. Its appearance outmatched events attending Burke's effort in his 'Reflections'. Instantly the English public caught hold of this new contribution. It was more than a defense of liberty; it was a world declaration of what Paine had declared before in the Colonies. His reasoning was so cogent, his command of the subject so broad, that his legion of enemies found it hard to answer him. 'Tom Paine is quite right,' said Pitt, the Prime Minister, 'but if I were to encourage his views we should have a bloody revolution.' Here we see the progressive quality of Paine's genius at its best. 'The Rights of Man' amplified and reasserted what already had been said in 'Common Sense', with now a greater force and the power of a maturing mind. Just when Paine was at the height of his renown, an indictment for treason confronted him. About the same time he was elected a member of the Revolutionary Assembly and escaped to France. So little did he know of the French tongue that addresses to his constituents had to be translated by an interpreter. But he sat in the assembly. Shrinking from the guillotine, he encountered Robespierre's enmity, and presently found himself in prison, facing that dread instrument. But his imprisonment was fertile. Already he had written the first part of 'The Age of Reason' and now turned his time to the latter part. Presently his second escape cheated Robespierre of vengeance, and in the course of events 'The Age of Reason' appeared. Instantly it became a source of contention which still endures. Paine returned to the United States a little broken, and went to live at his home in New Rochelle - a public gift. Many of his old companions in the struggle for liberty avoided him, and he was publicly condemned by the unthinking. {The Philosophy of Paine, June 7, 1925}

The attackers had used one of the oldest and most potent weapons of warfare: surprise.

...though I am still...exceedingly puzzled as to why our murderer should decide to draw almost inevitable attention to himself by wearing such a conspicuous pair of plimsolls and running around Burford for two and a half hours.

We only have a few hours, so listen carefully. If you’re hearing this story, you’re already in danger. Sadie and I might be your only chance. Go to the school. Find the locker. I won’t tell you which school or which locker, because if you’re the right person, you’ll find it. The combination is 13/32/33. By the time you finish listening, you’ll know what those numbers mean. Just remember the story we’re about to tell you isn’t complete yet. How it ends will depend on you. The most important thing: when you open the package and find what’s inside, don’t keep it longer than a week. Sure, it’ll be tempting. I mean, it will grant you almost unlimited power. But if you possess it too long, it will consume you. Learn its secrets quickly and pass it on. Hide it for the next person, the way Sadie and I did for you. Then be prepared for your life to get very interesting.

Once when I was about 13, in an angry fit, I walked out of the house vowing I would never return. It was a beautiful summer day, and I walked far along lovely lanes, till gradually the stillness and beauty calmed and soothed me, and after some hours I returned repentant and almost melted. Since then when I am angry, I do this if I can, and find it the best cure.

I’ve never done meth,13 but I imagine the experience is much like using Twitter. You start it casually because you heard good things; next thing you know, you have been up for ninety-six hours, have lost all your teeth, and are living in a shopping cart outside the local supermarket.

... truth has a certain buoyancy - it makes its way to the surface, in time.

The smell of burning diesel can be overpowering by itself, a scrambled sulfur-and-egg mixture sometimes described as the scent of Satan cooking breakfast.

Harry Dresden—I take responsibility for more impossible situations in the first twenty-four hours of being dead than most people do all day.

The abundance of weapons, the absence of a working Libyan government, and lingering anti-Western sentiments among certain militias led to increasingly brazen incidents during the spring and summer of 2012.

Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours

It is easy to miss the possibility that every person who crosses your path can become an event and a memory, good or bad, to fill in the hours with experience instead of tedium, to break the monotony of the passing moments.

Now consider the tortoise and the eagle. The tortoise is a ground-living creature. It is impossible to live nearer the ground without being under it. Its horizons are a few inches away. It has about as good a turn of speed as you need to hunt down a lettuce. It has survived while the rest of evolution flowed past it by being, on the whole, no threat to anyone and too much trouble to eat. And then there is the eagle. A creature of the air and high places, whose horizons go all the way to the edge of the world. Eyesight keen enough to spot the rustle of some small and squeaky creature half a mile away. All power, all control. Lightning death on wings. Talons and claws enough to make a meal of anything smaller than it is and at least take a hurried snack out of anything bigger. And yet the eagle will sit for hours on the crag and survey the kingdoms of the world until it spots a distant movement and then it will focus, focus, focus on the small shell wobbling among the bushes down there on the desert. And it will leap… And a minute later the tortoise finds the world dropping away from it. And it sees the world for the first time, no longer one inch from the ground but five hundred feet above it, and it thinks: what a great friend I have in the eagle. And then the eagle lets go. And almost always the tortoise plunges to its death. Everyone knows why the tortoise does this. Gravity is a habit that is hard to shake off. No one knows why the eagle does this. There’s good eating on a tortoise but, considering the effort involved, there’s much better eating on practically anything else. It’s simply the delight of eagles to torment tortoises. But of course, what the eagle does not realize is that it is participating in a very crude form of natural selection. One day a tortoise will learn how to fly.

My Dear Grandpapa, I’m appealing to your kindness for the sum of 13 francs that I would like to ask Monsieur Nathan for, but that Mamma prefers that I ask you for. Here is why. I so needed to see a woman to cure my bad habit of masturbating that papa gave me 10 francs to go to a brothel. But in my first agitated state I broke the chamber pot, 3 francs, and second, in this same agitated state, I was unable to screw. So here I am, still awaiting each hour 10 francs to satisfy myself and in addition, 3 francs for the chamber pot. -M.

Maisie bit her lip. She had learned that sometimes it was best to let words die of their own accord, rather than fight them.

lechery?" he asked with a wink, guessing from the hour that I had been with some palace kitchen-maid. "Oh aye, most vile," I said cheerfully, and jumped into the boat.

Oz had been reading No Easy Day, a memoir by a former SEAL Team Six member about the raid to kill Osama bin Laden.

Some GRS operators called the rogue militias “gangs with guns,” filled with twitchy young men amped up from chewing leaves of khat.

The operators divided the world into two categories: shooters and non-shooters.

We cling to our hearts, to what warms them, to what gives us hope, to things we can look upon and know the world will someday be okay again.

Sometimes in life we don't realize how one simple action one single mistake will affect our future. - Rukaj

As students of military history, Rone and Oz could rattle off examples through the ages of attacks at first light.

Anyway, what can one do here? I am seriously thinking of running away and joining the Foreign Legion or the North-West Mounted Police—whichever work the shorter hours.

When things don’t happen right away, just remember: it takes 6 months to build a Rolls-Royce and just 13 hours to build a Toyota.

As several operators recalled, the intelligence cable warned: Be advised, we have reports from locals that a Western facility or US Embassy/Consulate/Government target will be attacked in the next

The space is appropriately shoe-boxy and all the shelves are there. I've set them up with a coordinate system, so my program can find aisle 3, shelf 13 all by itself. Simulated light from the simulated windows casts sharp-edged shadows through the simulated store. If this sounds impressive to you, you're over thirty.

Cream 2 cups sugar with 2 sticks butter. Then add 2 ½ cups milk, one 13-ounce can evaporated milk, 2 tablespoons nutmeg, 2 tablespoons vanilla, a loaf of wet bread in chunks and pieces (any bread will do, the worse the better) and 1 cup raisins. Stir to mix. Pour into a deep greased casserole and bake at 350° for 2 hours, stirring after the first hour. Serve warm with hard sauce. For the most part, Arthur Siegel is remarkably

Tig had been thinking about the aftermath of the 1993 Battle of Mogadishu in Somalia, memorialized in Black Hawk Down, particularly the part when locals had dragged the bodies of American soldiers through the streets.

Perhaps we shouldn't try to answer the questions now - let's just note them down. Maurice always said the power in a question is not in the answer, it's in the way the imagination gets busy when the question is at work.

It’s one hour. Just one little hour. What could happen in one hour?” And that’s how I knew that Mort was telling the whole truth when he said he wasn’t a hero. Heroes know better than to hand the universe lines like that.

Ranger Creed, particularly the fifth stanza, which begins: “Energetically will I meet the enemies of my country. I shall defeat them on the field of battle for I am better trained and will fight with all my might. Surrender is not a Ranger word.

Thornton Wilder’s one-act play “The Angel That Troubled the Waters,” based on John 5:1-4, dramatizes the power of the pool of Bethesda to heal whenever an angel stirred its waters. A physician comes periodically to the pool hoping to be the first in line and longing to be healed of his melancholy. The angel finally appears but blocks the physician just as he is ready to step into the water. The angel tells the physician to draw back, for this moment is not for him. The physician pleads for help in a broken voice, but the angel insists that healing is not intended for him. The dialogue continues—and then comes the prophetic word from the angel: “Without your wounds where would your power be? It is your melancholy that makes your low voice tremble into the hearts of men and women. The very angels themselves cannot persuade the wretched and blundering children on earth as can one human being broken on the wheels of living. In Love’s service, only wounded soldiers can serve. Physician, draw back.” Later, the man who enters the pool first and is healed rejoices in his good fortune and turning to the physician says: “Please come with me. It is only an hour to my home. My son is lost in dark thoughts. I do not understand him and only you have ever lifted his mood. Only an hour.… There is also my daughter: since her child died, she sits in the shadow. She will not listen to us but she will listen to you.”13 Christians who remain in hiding continue to live the lie. We deny the reality of our sin. In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. We cling to our bad feelings and beat ourselves with the past when what we should do is let go. As Dietrich Bonhoeffer said, guilt is an idol. But when we dare to live as forgiven men and women, we join the wounded healers and draw closer to Jesus.

Distinguished Intelligence Cross, the highest honor bestowed by the CIA. The award goes to clandestine service members for “a voluntary act or acts of extraordinary heroism involving the acceptance of existing dangers with conspicuous fortitude and exemplary courage.

However, by early 2014 one conclusion had gained considerable traction across partisan lines: The attacks could have been prevented. That is, if only the State Department had taken appropriate steps to improve security at the Compound in response to numerous warnings and incidents during the months prior. That conclusion featured prominently in a bipartisan report by the Senate Intelligence Committee.

The United States deplores any intentional effort to denigrate the religious beliefs of others. Our commitment to religious tolerance goes back to the very beginning of our nation. But let me be clear: There is never any justification for violent acts of this kind.” Later,

A typical 100-kilowatt-hour Tesla lithium-ion battery is built in China on a largely coal-powered grid. Such an energy- and carbonintensive manufacturing process releases 13,500 kilograms of carbon dioxide emissions, roughly equivalent to the carbon pollution released by a conventional gasoline-powered car traveling 33,000 miles. That 33,000-miles figure assumes the Tesla is only recharged by 100 percent greentech-generated electricity.

Although the operators fought the battle and by all accounts saved about twenty American lives, because they were neither CIA staffers nor active military personnel they were deemed ineligible for even higher awards, awards that went to other men who played smaller roles and never fired a shot. As

They’d been afloat now without food, water, shelter, or sleep for over forty hours. Of the 1,196 crew13 members who’d set sail from Guam three days earlier, probably no more than 600 were still alive. In the previous twenty-four hours alone, at least 200 had likely slipped beneath the waves or been victims of shark attack. Since the sinking, each boy had been floating through the hours asking himself the same hard question: Will I live, or do I quit?

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

HOW CAN A GOOD GOD SEND PEOPLE TO HELL? This question assumes that God sends people to hell against their will. But this is not the case. God desires everyone to be saved (see 2 Peter 3:9). Those who are not saved do not will to be saved. Jesus said, “O Jerusalem, Jerusalem, you who kill the prophets and stone those sent to you, how often I have longed to gather your children together, as a hen gathers her chicks under her wings, but you were not willing” (Matthew 23:37). As C. S. Lewis put it, “The door of hell is locked on the inside.” All who go there choose to do so. Lewis added: “There are only two kinds of people in the end: those who say to God, ‘Thy will be done,’ and those to whom God says, in the end, ‘Thy will be done.’ All that are in hell, choose it.” Lewis believed “without that self-choice there could be no hell. No soul that seriously and constantly desires joy will ever miss it. Those who seek find. To those who knock it is opened.”5 Furthermore, heaven would be hell for those who are not fitted for it. For heaven is a place of constant praise and worship of God (Revelation 4–5). But for unbelievers who do not enjoy one hour of worship a week on earth, it would be hell to force them to do this forever in heaven! Hear Lewis again: “I would pay any price to be able to say truthfully ‘All will be saved.’ But my reason retorts, ‘Without their will, or with it?’ If I say ‘Without their will,’ I at once perceive a contradiction; how can the supreme voluntary act of self-surrender be involuntary? If I say ‘With their will,’ my reason replies ‘How if they will not give in?’”6 God is just and he must punish sin (Habakkuk 1:13; Revelation 20:11–15). But he is also love (1 John 4:16), and his love cannot force others to love him. Love cannot work coercively but only persuasively. Forced love is a contradiction in terms. Hence, God’s love demands that there be a hell where persons who do not wish to love him can experience the great divorce when God says to them, “Thy will be done!

appears Strange was a whale on dominoes and to his surprise Cust was pretty hot stuff too. Queer game, dominoes. People go mad about it. They’ll play for hours. That’s what Strange and Cust did apparently. Cust wanted to go to bed but Strange wouldn’t hear of it—swore they’d keep it up until midnight at least. And that’s what they did do.

Make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious to God. The night is about over, dawn is about to break. Be up and awake to what God is doing! God is putting the finishing touches on the salvation work he began when we first believed. We can’t afford to waste a minute, must not squander these precious daylight hours in frivolity and indulgence, in sleeping around and dissipation, in bickering and grabbing everything in sight. Get out of bed and get dressed! Don’t loiter and linger, waiting until the very last minute. Dress yourselves in Christ, and be up and about! ROMANS 13:11 – 14 MSG

then reading for an hour in bed (the latest seven-inch-thick fantasy novel he’d checked out from the library),

We’ll have set back New York heroin dealing by at least an hour and only cost the American taxpayers a couple of million.

Us intellectuals keep anti-social hours. It does us good.

MAT25.13 Watch therefore, for ye know neither the day nor the hour wherein the Son of man cometh.

This that you are proposing, it is irregular and we are not people who are well with irregularness.” At

provided by the American army then

The crew of the Argo II assembled at the rail and cut the grappling lines. Piper brought out her new horn of plenty and, on Percy’s direction, willed it to spew Diet Coke, which came out with the strength of a fire hose, dousing the enemy deck. Percy thought it would take hours, but the ship sank remarkably fast, filling with Diet Coke and seawater. “Dionysus,” Percy called, holding up Chrysaor’s golden mask. “Or Bacchus—whatever. You made this victory possible, even if you weren’t here. Your enemies trembled at your name…or your Diet Coke, or something. So, yeah, thank you.” The words were hard to get out, but Percy managed not to gag. “We give this ship to you as tribute. We hope you like it.” “Six million in gold,” Leo muttered. “He’d better like it.

While a battle still entirely political was preparing in this same place which had already seen so many revolutionary events, while the youth, the secret associations, the schools in the name of principles, and the middle class in the name of interests, were moving in to dash against each other, to grapple and overthrow each other, while each was hurrying and calling the final and decisive hour of the crisis, far off and outside that fatal sector, in the deepest of the unfathomable caverns of that miserable old Paris, the gloomy voice of the people was heard deeply growling. A fearful, sacred voice, composed of the roaring brute and the speech of God, which terrifies the feeble and warns the wise, which comes at the same time from below like the voice of a lion and from above like the voice of thunder. Page 1123 Saint-Denis Chapter 13 part II

We gathered our things and began taking leave of camp followers who had trickled out from the city. Our animals and equipment would be their reward for faith and friendship. I spent a sad, gentle hour with a woman to whom I meant more than I suspected. We shed no tears and told one another no lies. I left her with memories and most of my pathetic fortune. She left me with a lump in my throat and a sense of loss not wholly fathomable.

Rone looked completely at home and in his element the staffer told Jack later. He moved with confidence and wore a predator's grin. Rone's self-assurance buoyed the non-shooting staffers in Building C, who had finally acknowledged that their lives depended on the operators. The staffer told Jack: "He was like, 'Yeah, we're going to unleash hate on these guys,' He was ready to go to war, and he didn't care how many of them were coming.

Stevens worried about his staff and himself. In early June, he sent an e-mail to a State Department official in Washington asking that two six-man Mobile Security Detachments, known as MSD teams, of specially trained DS agents be allowed to remain in Libya through the national elections being held in July and August. Stevens wrote that State Department personnel “would feel much safer if we could keep two MSD teams with us through this period [to support] our staff and [provide a personal detail] for me and the [Deputy Chief of Mission] and any VIP visitors.” The request was denied, Stevens was told, because of staffing limitations and other commitments.

Then there are those of us who are simply self-critical. Even without comparing ourselves to the world’s greatest, we set such high standards for ourselves that neither we nor anyone else could ever meet them—and nothing is more destructive to creativity than this. We fail to realize that mastery is not about perfection. It’s about a process, a journey. The master is the one who stays on the path day after day, year after year. The master is the one who is willing to try, and fail, and try again, for as long as he or she lives. ​Chapter 13 Mastering the Commonplace Our preoccupation with goals, results, and the quick fix has separated us from our own experiences. To put it more starkly, it has robbed us of countless hours of the time of our lives. We awaken in the morning and hurry to get dressed. (Getting dressed doesn’t count.) We hurry to eat breakfast so that we can leave for work. (Eating breakfast doesn’t count.) We hurry to get to work. (Getting to work doesn’t count.) Maybe work will be interesting and satisfying and we won’t have to simply endure it while waiting for lunchtime to come. And maybe lunch will bring a warm, intimate meeting, with fascinating conversation. But

bread pudding recipe when we left, and I’m going to throw it in because it’s the best bread pudding I’ve ever eaten. It tastes like caramelized mush. Cream 2 cups sugar with 2 sticks butter. Then add 2 ½ cups milk, one 13-ounce can evaporated milk, 2 tablespoons nutmeg, 2 tablespoons vanilla, a loaf of wet bread in chunks and pieces (any bread will do, the worse the better) and 1 cup raisins. Stir to mix. Pour into a deep greased casserole and bake at 350° for 2 hours, stirring after the first hour. Serve warm with hard sauce.

Dance Report in the old east there was a dance in which young girls at the age of 12 or 13 wore special intoxicating flowers inducing them to sleep while standing. the girls went on standing for hours while people watched and appreciated the delicate swaying of the bodies

And you don't know what it is, if it's the dirty mothers or the vodka or the rose or some sort of black magic, but you can't take your eyes off the fat girl; she has transformed, as she always seems to do around this time of night, into something you could almost love for an hour.

We are friends, Brin, and friends do for each other what they see needs to be done,” the girl had explained in the late hours of the previous night when all talk had drifted into weary whispers. “Friendship is a thing sensed inwardly as much as a thing pledged openly. One feels friendship and becomes bound by it. It was this that drew Whisper to me and gained me his loyalty. I loved him as he loved me, and each of us sensed that in the other. I have sensed it with you as well. We are to be friends, all of us, and if we are to be friends, then we must share both good and bad in our friendship. Your needs become mine.

Stop fucking saying that Shannon!" he choked out, red faced. "Nothing's okay. Nothing!" Running his hands through his hair in frustration, he choked out another humorless laugh. "You know, I sat in the cell for hours, thinking how did this happen to me-" His voice broke and he dragged in a trembling breath before continuing. "How did I end up the way I am-all fucked up in the head. But then I called you," he added, lip wobbling as he locked eyes on Mam. "I called you to come and help me and you didn't pick up." A lone tear trickled down his cheek. "And then I knew. I said to myself, That's how. That's how I turned out like this," Sniffling, he locked eyes on Mam. "Because you broke me.

Instead, they face heightened anxiety and sleep deprivation, which causes dramatic mood swings and is responsible for an estimated 13 percent of highway deaths. Worse yet, since the software is designed to save companies money, it often limits workers’ hours to fewer than thirty per week, so that they are not eligible for company health insurance.

A typical 100-kilowatt-hour Tesla lithium-ion battery is built in China on a largely coal-powered grid. Such an energy- and carbonintensive manufacturing process releases 13,500 kilograms of carbon dioxide emissions, roughly equivalent to the carbon pollution released by a conventional gasoline-powered car traveling 33,000 miles. That 33,000-miles figure assumes the Tesla is only recharged by 100 percent greentech-generated electricity. More realistically? The American grid is powered by 40 percent natural gas and 19 percent coal. This more traditional electricity-generation profile extends the “carbon break-even” point of the Tesla out to 55,000 miles. If anything, this overstates how green-friendly an electric vehicle might be.

Cal Carver’s last day on Earth started badly, improved momentarily, then rapidly went downhill. It began with him being sentenced to two years in prison, and ended with the annihilation of two thirds of the human race. Somewhere in between, there was a somewhat enjoyable moment when he ate a lemon drop, but otherwise it was a pretty grim twenty-four hours all round. The

There was nothing the matter out there. It was in here, with me. I decided I'd better go to work, maybe that would exorcise me. I fled from the room almost as though it were haunted. It was too late to stop off at a breakfast counter now. I didn't want any, anyway. My stomach kept giving little quivers. In the end I didn't go to work, either. I couldn't, I wouldn't have been any good. I telephoned in that I was too ill to come, and it was no idle excuse, even though I was upright on my two legs. I roamed around the rest of the day in the sunshine. Wherever the sunshine was the brightest, I sought and stayed in that place, and when it moved on I moved with it. I couldn't get it bright enough or strong enough. I avoided the shade, I edged away from it, even the slight shade of an awning or of a tree. And yet the sunshine didn't warm me. Where others mopped their brows and moved out of it, I stayed - and remained cold inside. And the shade was winning the battle as the hours lengthened. It outlasted the sun. The sun weakened and died; the shade deepened and spread. Night was coming on, the time of dreams, the enemy. ("Nightmare")

month later, on July 9, 2012, Stevens and the embassy’s security staff, led by DS agent Eric Nordstrom, asked the State Department to extend the presence of a Site Security Team, or SST, that consisted of sixteen active-duty military special operators. The Defense Department’s Africa Command, which oversaw the unit, was willing to extend the team’s stay in Tripoli. But State Department officials decided that DS agents and locally hired guards could do the job, and that the SST operators weren’t needed. In the weeks that followed, General Carter Ham, head of Africa Command, twice asked Stevens if he wanted the SST to remain in Libya. Despite his earlier request to extend the team’s stay, Stevens wouldn’t buck the decision of State Department officials in Washington. He declined Ham’s offers and the SST left Libya, even as Stevens moved forward with plans to visit the restive city of Benghazi.

Grandma Rosa's Ricotta Cheesecake   1 box of yellow cake mix 2 pounds ricotta cheese, drained (the whole milk kind works best) 4 eggs ¾ cup granulated sugar ¼ teaspoon vanilla extract   Preheat oven to 350 degrees Fahrenheit. Prepare the cake mix according to directions on the box, and pour into a 13x9 inch greased pan. Mix together all the other ingredients. Pour ricotta mixture over the cake mix, leaving the outside edge open. Bake at 350 degrees for one hour. Sprinkle with confectioners' sugar and cut into cubes.       *

Richter touched something in his rats that was dam near unbreakable. He may not have noticed them adapting to their life-or-death trial, but they had to have figured out a more efficient technique to preserve energy. With each passing minute, they became more and more resilient until they started to believe that they would survive. Their confidence didn't fade as the hours piled up; it actually grew. They weren't hoping to be saved. They refused to die! The way I see it, belief is what turned ordinary lab rats into marine mammals. p13

Waves of probabilities blinked in red through the neural chip in her brain. Warnings. Three weeks earlier the software in her chip intuitively began calculating information on the feasibility of a coup d’état on this exact date, 7/13 at exactly 4 P.M. "It’s Friday the 13th," Haisley realized, and looked to the clock in her neural chip, which read 12:12 P.M. Less than four hours away. Her chip based the warnings on a conspiracy so cynical, so deceitful that no one could have imagined it. Even in a time known for deceitful conspiracies and great cynicism, this conspiracy was literally, unbelievable. The conspiracy was found on the platform of a banned far-right group who followed “SUA,” which stood for “Save Us All.” SUA, supposedly at least, is a man from the future who argues that Socialists, like current President Sabina Xú Manzana, will take over and ruin America unless the future is altered by the American patriots who support General Schenk. The conspiracy was then cross-referenced to a PSYOP and a plot called the Constitutional Liberty Plan that only existed in a Pentagon-encrypted message board. ~Haisley II

On Wednesday night, November 13, (1861), Lincoln went with Seward and Hay to McClellan's house. Told that the general was at a wedding, the three waited in the parlor for an hour. When McClellan arrived home, the porter told him the president was waiting, but McClellan passed by the parlor room and climbed the stairs to his private quarters. After another half hour, Lincoln again sent word that he was waiting, only to be informed that the general had gone to sleep. Young John Hay was enraged, " I wish here to record what I consider a portent of evil to come," he wrote in his diary, recounting what he considered an inexcusable "insolence of epaulettes," the first indicator "of the threatened supremacy of the military authorities." To Hay's surprise, Lincoln "seemed not to have noticed it specially, saying it was better at this time not to be making points of etiquette & personal dignity." He would hold McClellan's horse, he once said, if a victory could be achieved. Though Lincoln, the consummate pragmatist, did not express anger at McClellan's rebuff, his aides fumed at every instance of such arrogance. Lincoln's secretary, William Stoddard, described the infuriating delay when he accompanied Lincoln to McClellan's anteroom. "A minute passes, then another, and then another, and with every tick of the clock upon the mantel your blood warms nearer and nearer its boiling-point. Your face feels hot and your fingers tingle, as you look at the man, sitting so patiently over there...and you try to master your rebellious consciousness." As time went by, Lincoln visited the haughty general less frequently. If he wanted to talk with McClellan, he sent a summons for him to appear at the White House.

A boy found a butterfly’s cocoon in his garden one day. Next day, he noticed that a small opening had appeared. For several hours, he watched patiently while the butterfly struggled to force itself out through the little hole. Then it stopped struggling, almost as if it could go no further. Deciding to help the butterfly, the boy used a pair of scissors to snip the remaining bit of the cocoon and the butterfly emerged easily. Something was rather strange though. The butterfly had a swollen body and shrivelled wings. The boy continued to wait expectantly, hoping that at any moment the butterfly’s wings would expand to support its body and the body would contract. Neither event happened. In fact, the butterfly spent the rest of its life crawling around with a swollen body and deformed wings, never able to fly. What the boy in his kindness and haste did not understand was that the restricting cocoon and the resultant struggle required for the butterfly to get out are Nature’s way of forcing fluid from the butterfly’s body into its wings so that it is ready for flight after achieving freedom from the cocoon. Sometimes struggles are exactly what we need in life.

aspects of health; even if we manage a full night’s sleep, unless enough of that sleep is in a deep state, we’ll suffer from sleep deprivation. Unlike in rapid eye movement (REM) sleep, in the deep sleep stage, your body and brain waves slow down. This is the stage where information is stored in long-term memory, learning and emotions are processed, the immune system is energized, and the body recovers. Healthy adults spend an average of 13 to 23 percent of their night in deep sleep. So if you sleep for seven hours, that translates to just fifty to one hundred minutes in a deep state. Each minute, in other words, is precious.

I was only beginning to enter into the infinite subtlety of Gregorian chant. It was - and remains - the only public prayer I have ever been able to engage in without feeling like a phony and a jackass. But then, one day in 1965 or so, it was simply abolished. With a stroke of his pen, Pope John XXIII - who had such good ideas about other things - declared that liturgy would henceforth be in the vernacular language of the people. That was, effectively, the end of Latin chant. Then all those monks and nuns who had devoted hours and hours a day began to sicken and fall into depressions, but nobody noticed for a long time. Maybe, as I can well believe, the music toned up their systems in some mysterious way. Or perhaps chant really was a language that God understood. Faced with numerous liturgical scholas shrieking away in the new vernacular hymns, Divinity may have covered its ears and withdrawn, leaving the monks to pine. We parish musicians, illiterate in anything written after the 13th century, stumbled around trying to score liturgies for guitar and bongo drums, trying to make sense of texts like "Eat his body! Drink his blood!" It wasn't because the music got so bad that I quit going to Mass, but it certainly was the beginning of my doubts about papal infallibility.

If you sold a business opportunity: * Well, you know how a five-day weekend is better than a two-day weekend? * Well, you know how great it would be to work out of our homes? * Well, you know how commuting takes up so much time? * Well, you know how we will never get rich working a job? * Well, you know how we would love to sell our alarm clock to our neighbor? * Well, you know how we would all like to earn more money? * Well, you know how smart people all have a second income? * Well, you know how we would love to set our own hours? * Well, you know how we want to pick up our children from school? * Well, you know how great it would be to never to go to work again?

These pastries are gorgeous colors," she said. "I didn't even know I liked green, but I do. It reminds me of her. I keep thinking of her grandparents' house in India. My mother and aunt grew up in the city, but their grandparents grew coffee on a plantation a few hours away. Have you ever heard of Coorg? It's this region in the south of India where people grow tea and coffee, and they have the most beautiful forests, and we used to go there every year when I was little. My mother would take me out to show me the coffee blossoms and the tigers in the forests. It was always so green there, and the air always felt like rain. And now it's raining here and it's all just wet and cold and I'm scared that-" She broke off. "I don't know. Sorry. I'm probably not making much sense." Lila was quiet for a moment, and then she said, "What are you scared of?" Anna shook her head. She couldn't shape the words, and she wasn't sure she could say them to someone she had only just met anyway. To distract herself, she took a bite of one of the pan dulce Lila had given her. It almost melted in her mouth, moist and sweet and perfectly crumbly. "This is amazing," she said. Lila beamed. "I'm glad you like it." Another bite, another taste. Lila continued to swing gently, back and forth, in an oddly soothing rhythm. The taste of the pan dulce on Anna's tongue felt soft, comforting, like a friend holding her hand.

In a memoir of her tenure as secretary of state, published in June 2014, Hillary Clinton gave her most detailed account of her actions to date. She denounced what she called “misinformation, speculation, and flat-out deceit” about the attacks, and wrote that Obama “gave the order to do whatever was necessary to support our people in Libya.” She wrote: “Losing these fearless public servants in the line of duty was a crushing blow. As Secretary I was the one ultimately responsible for my people’s safety, and I never felt that responsibility more deeply than I did that day.” Addressing the controversy over what triggered the attack, and whether the administration misled the public, she maintained that the Innocence of Muslims video had played a role, though to what extent wasn’t clear. “There were scores of attackers that night, almost certainly with differing motives. It is inaccurate to state that every single one of them was influenced by this hateful video. It is equally inaccurate to state that none of them were.” Clinton’s account was greeted with praise and condemnation in equal measure. As Clinton promoted her book, a new investigation was being launched by the House Select Committee on the Events Surrounding the 2012 Terrorist Attack in Benghazi. Chaired by former federal prosecutor Rep. Trey Gowdy, a South Carolina Republican, the committee’s creation promised to drive questions about Benghazi into the 2016 presidential campaign and beyond.

They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week—participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their musicrelated time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done.

They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week—participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done.

the bridegroom was delayed, they all became drowsy and slept. 6But at midnight there was a cry, ‘Here is the bridegroom! Come out to meet him.’ 7Then all those virgins rose and trimmed their lamps. 8And the foolish said to the wise, ‘Give us some of your oil, for our lamps are going out.’ 9But the wise answered, saying, ‘Since there will not be enough for us and for you, go rather to the dealers and buy for yourselves.’ 10And while they were going to buy, the bridegroom came, and those who were ready went in with him to the marriage feast, and the door was shut. 11Afterward the other virgins came also, saying, ‘Lord, lord, open to us.’ 12But he answered, ‘Truly, I say to you, I do not know you.’ 13Watch therefore, for you know neither the day nor the hour.

A typical 100-kilowatt-hour Tesla lithium-ion battery is built in China on a largely coal-powered grid. Such an energy- and carbonintensive manufacturing process releases 13,500 kilograms of carbon dioxide emissions, roughly equivalent to the carbon pollution released by a conventional gasoline-powered car traveling 33,000 miles. That 33,000-miles figure assumes the Tesla is only recharged by 100 percent greentech-generated electricity. More realistically? The American grid is powered by 40 percent natural gas and 19 percent coal. This more traditional electricity-generation profile extends the “carbon break-even” point of the Tesla out to 55,000 miles. If anything, this overstates how green-friendly an electric vehicle might be. Most cars—EVs included—are driven during the day. That means they charge at night, when solar-generated electricity cannot be part of the fuel mix.*

COOKBOOK FOR THE MODERN HOUSEWIFE The cover was red with a subtle crosshatch pattern and distressed, the book's title stamped in black ink- all of it faded with age. Bordering the cookbook's cover were hints of what could be found inside. Alice tilted her head as she read across, down, across, and up the cover's edges. Rolls. Pies. Luncheon. Drinks. Jams. Jellies. Poultry. Soup. Pickles. 725 Tested Recipes. Resting the spine on her bent knees, the cookbook dense yet fragile in her hands, Alice opened it carefully. There was an inscription on the inside cover. Elsie Swann, 1940. Going through the first few, age-yellowed pages, Alice glanced at charts for what constituted a balanced diet in those days: milk products, citrus fruits, green and yellow vegetables, breads and cereals, meat and eggs, the addition of a fish liver oil, particularly for children. Across from it, a page of tips for housewives to avoid being overwhelmed and advice for hosting successful dinner parties. Opening to a page near the back, Alice found another chart, this one titled Standard Retail Beef Cutting Chart, a picture of a cow divided by type of meat, mini drawings of everything from a porterhouse-steak cut to the disgusting-sounding "rolled neck." Through the middle were recipes for Pork Pie, Jellied Tongue, Meat Loaf with Oatmeal, and something called Porcupines- ground beef and rice balls, simmered for an hour in tomato soup and definitely something Alice never wanted to try- and plenty of notes written in faded cursive beside some of the recipes. Comments like Eleanor's 13th birthday-delicious! and Good for digestion and Add extra butter. Whoever this Elsie Swann was, she had clearly used the cookbook regularly. The pages were polka-dotted in brown splatters and drips, evidence it had not sat forgotten on a shelf the way cookbooks would in Alice's kitchen.

But your lolas took offense at being called witches. That is an Amerikano term, they scoff, and that they live in the boroughs of an American city makes no difference to their biases. Mangkukulam was what they styled themselves as, a title still spoken of with fear in their motherland, with its suggestions of strange healing and old-world sorcery. Nobody calls their place along Pepper Street Old Manila, either, save for the women and their frequent customers. It was a carinderia, a simple eatery folded into three food stalls; each manned by a mangkukulam, each offering unusual specialties: Lola Teodora served kare-kare, a healthy medley of eggplant, okra, winged beans, chili peppers, oxtail, and tripe, all simmered in a rich peanut sauce and sprinkled generously with chopped crackling pork rinds. Lola Teodora was made of cumin, and her clients tiptoed into her stall, meek as mice and trembling besides, only to stride out half an hour later bursting at the seams with confidence. But bagoong- the fermented-shrimp sauce served alongside the dish- was the real secret; for every pound of sardines you packed into the glass jars you added over three times that weight in salt and magic. In six months, the collected brine would turn reddish and pungent, the proper scent for courage. unlike the other mangkukulam, Lola Teodora's meal had only one regular serving, no specials. No harm in encouraging a little bravery in everyone, she said, and with her careful preparations it would cause little harm, even if clients ate it all day long. Lola Florabel was made of paprika and sold sisig: garlic, onions, chili peppers, and finely chopped vinegar-marinated pork and chicken liver, all served on a sizzling plate with a fried egg on top and calamansi for garnish. Sisig regular was one of the more popular dishes, though a few had blanched upon learning the meat was made from boiled pigs' cheeks and head.

Deep blue like the hour between the dog and the wolf. An attractively scooped neckline. Sleeves and hemline a length and cut you would call kind. Buttons in back like discreetly sealed lips. Good give in the fabric. Double lined. The sort of dress that looks like nothing but a sad dark sack on the hanger, but on the body it’s a different story. Takes extremely well to accessories. My mother loved this sort of dress. At whatever weight she was—thin, fat, middling—she owned an iteration. I saw her wear it to work, lunch with friends, on dates, to movies, parties, funerals. I saw her wear it alone in her apartment for days on end. Scratch at a stain on the boob. Shit. The hemline begin to unravel. Fuck fuck fuck. Do you have a safety pin? Holes begin to appear in the armpits. Jesus. The sleeves fray. Well. That’s that, isn’t it? She wore it so much she’d wear it out and then she’d have to hunt for another, whip through the plus-size racks for something that fit just as impossibly well, that was just as dignified, just as forgiving in its plain dark elegance.

Parents like Jennifer, Susan, and Rae express desires that are quite modest. Full-time hours come first. That is a prize that can be astonishingly hard to wrest from a low-wage employer who wants to avoid added costs associated with full-time employment, such as health insurance and paid time off. A predictable schedule, so parents can arrange for safe, reliable child care, comes next. A few say they would be happy if they could get just those two things. Yet finding a job with even those basic attributes is something Susan Brown feels she can only dream of, not expect. Most parents, like Jennifer and Rae, hope for a little more. If they could just make $12 or $13 per hour, they say, they could make it; $15 per hour is really shooting the moon. Safe working conditions, and some sick or personal days, would be a real plus. The other “extras” that once came routinely with a full-time job—health insurance, vacation days, and retirement benefits—don’t often come up in conversations with the $2-a-day poor. These perks are so uncommon among the jobs available to low-wage workers that they seem all but outside the bounds of reality.

CUPPA’S ‘TO DIE FOR’ CINNAMON ROLLS Did the description of Cuppa’s amazing cinnamon rolls make your mouth water? Every time I described them in this book I thought about my family’s favorite recipe for cinnamon rolls, and I’ve included it here for you. I think Tory and Meg would approve. All measurements/temperatures are in US units. Makes 12 wonderfully large rolls Dough: 2 packages active dry yeast 1 cup warm water 2/3 cup plus 1 teaspoon granulated sugar, divided 1 cup warmed milk (I microwave this and then stir to be sure there are no hot spots) 2/3 cup softened butter 2 teaspoons salt 2 eggs, beaten 7 to 8 cups all-purpose flour Filling of Deliciousness: 1 cup melted butter, divided (that’s 2 sticks) 1-3/4 cups dark brown sugar, divided 3 Tablespoons ground cinnamon 1 teaspoon ground nutmeg (fresh, if possible) 1 to 2 cups chopped pecans (optional) 1-1/2 cups dark raisins (optional) Frosting: 1/2 cup melted butter 3 cups powdered sugar 1 and a half teaspoons real vanilla 5 to 8 Tablespoons hot water   DIRECTIONS: To make dough combine yeast, warm water and 1 teaspoon sugar in a cup and stir. Set aside. In a large bowl mix warmed milk, remaining 2/3 cup sugar, butter, salt, and eggs. Stir well and add yeast mixture. Add half the flour and beat until smooth. Stir in enough of the remaining flour to make a slightly stiff dough. It’s okay for the dough to be sticky. Turn out onto a well-floured board and knead for 5 to 10 minutes. Place in a well-buttered glass bowl. Cover loosely and let rise in a warm draft-free place until doubled in bulk, about 1 to 1-1/2 hours. When doubled, punch down dough and let it rest for 5 minutes. Roll out onto floured surface into a 15 x 20-inch rectangle. Filling: Spread dough with ½ cup melted butter. Mix together 1/-1/2 cups brown sugar, cinnamon, and nutmeg. Sprinkle over buttered dough. Sprinkle with pecans and raisins, if you want. Sometimes I go really crazy and add a cup of finely-chopped apples, too. Roll up jellyroll-fashion and pinch the edges together to seal. Cut into 12 slices. Coat bottom of a 13”’x 9” and a square 8” pan with the last ½ cup of melted butter, and sprinkle remaining ¼ cup of sugar mixture on top. Place slices close together in pans. Let rise in warm, draft-free place until doubled in bulk (about 45 minutes). Preheat oven to 350 degrees. Bake for 25 to 30 minutes, until nicely browned. Let cool slightly and spread with frosting. Share with others, and be prepared to get marriage proposals ;) Frosting: Mix melted butter, powdered sugar, and vanilla. Add hot water a tablespoon at a time, mixing after each, until frosting is of desired consistency. Spread or drizzle over slightly-cooled rolls.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Kuna mambo yanatokea hapa ulimwenguni ambayo yanafanya nikiri uwepo wa Mungu kwa asilimia kubwa. Wanasayansi wanasema ulimwengu ulianzishwa na mlipuko wa ‘Big Bang’, uliotokea takribani miaka bilioni 14 iliyopita, kutoka katika kitu kidogo zaidi kuliko ncha ya sindano, lakini hawatuambii nini kilisababisha mlipuko huo utokee au hicho kitu kidogo kuliko ncha ya sindano kilitoka au kilikuwa wapi. Wanaendelea kusema kuwa baada ya ‘Big Bang’ kutakuwepo na ‘Big Crunch’, ambapo ulimwengu utarudia hali yake ya awali ya udogo kuliko ncha ya sindano, na kila kitu kinachoonekana leo ulimwenguni hakitaonekana tena. Hapo sasa ndipo utata unapokuja. Mlipuko wa ‘Big Bang’ ulipotokea ulimwengu ulilipuka na kusambaa pande zote nne za ulimwengu kwa mwendokasi wa zaidi ya kilometa milioni 2 kwa saa, mpaka hivi leo unavyoonekana na bado unaendelea kusambaa. Kutokana na dhana ya ‘Big Crunch’, wanasayansi wanaamini ulimwengu utapanuka ila baadaye utapungua mwendo na utarudi mwanzo kabisa mahali ulipolipukia. Lakini mwaka 1995 wanasayansi hao hao waligundua kitu. Ulimwengu – badala ya kupungua mwendo wa kupanuka kama wanasayansi walivyokuwa wakitabiri – sasa unaongeza mwendo, tena kwa mwendokasi ambao haujawahi kutokea. Hiki ni nini kinachosababisha ulimwengu uongeze mwendokasi kiasi hicho badala ya kuupunguza? Hicho ni nini ambacho ulimwengu unapanukia? Wanasayansi hawana jibu. Wanasingizia kitu kinaitwa ‘dark matter’, maada ambayo haijawahi kuonekana, kwamba ndicho kinachosababisha ulimwengu uongeze mwendokasi kwa kiwango hicho ambacho hakijawahi kutokea; na hicho ambacho ulimwengu unapanukia wanahisi ulimwengu wetu unapanukia katika ulimwengu mwingine, kwa mujibu wa dhana nyingine kabisa iitwayo ‘multiverse’ au ‘meta-universe’. Kuna kitu kinaitwa ‘Higgs boson’ – chembe ndogo inayosemekana kuhusika na uzito (‘mass’) wa chembe ndogo 16 zilizomo ndani ya atomu, kasoro chembe ya mwanga, iliyopotea mara tu baada ya mlipuko wa ulimwengu wa ‘Big Bang’ miaka bilioni 13.7 iliyopita katika kipindi kilichoitwa ‘epoch’ – ambayo ilianza kutafutwa katika maabara za CERN, Uswisi, toka mwaka 1964, maabara ambazo kazi yake kubwa ni kutengeneza mazingira ya mwanzo kabisa ya mlipuko wa ‘Big Bang’, kusudi wanasayansi waone kama wanaweza kubahatisha kuiona na kuidhibiti hiyo bosoni. Bosoni itakapopatikana wanasayansi watajua siri ya ‘dark matter’, watajua jinsi ulimwengu unavyofanya kazi na jinsi ulivyoumbwa na jibu la kitendawili cha ‘Standard Model’ litapatikana. Hiyo ni kazi ngumu. Ndiyo maana ‘Higgs boson’ mwaka 1993 iliitwa ‘The God Particle’. Yaani, wanasayansi wanahisi kuna muujiza wa Kimungu na huenda wasiipate kabisa hiyo bosoni. Wanasema waliipata mwaka 2013. Lakini hiyo waliyoipata bado ina utata. Kutokana na kushindwa huko kwa sayansi na historia, kutokana na kushindwa kwa sayansi kutengeneza binadamu au mnyama, kutokana na miujiza iliyorekodiwa katika vitabu vitakatifu; naamini, Mungu yupo.

A famous British writer is revealed to be the author of an obscure mystery novel. An immigrant is granted asylum when authorities verify he wrote anonymous articles critical of his home country. And a man is convicted of murder when he’s connected to messages painted at the crime scene. The common element in these seemingly disparate cases is “forensic linguistics”—an investigative technique that helps experts determine authorship by identifying quirks in a writer’s style. Advances in computer technology can now parse text with ever-finer accuracy. Consider the recent outing of Harry Potter author J.K. Rowling as the writer of The Cuckoo’s Calling , a crime novel she published under the pen name Robert Galbraith. England’s Sunday Times , responding to an anonymous tip that Rowling was the book’s real author, hired Duquesne University’s Patrick Juola to analyze the text of Cuckoo , using software that he had spent over a decade refining. One of Juola’s tests examined sequences of adjacent words, while another zoomed in on sequences of characters; a third test tallied the most common words, while a fourth examined the author’s preference for long or short words. Juola wound up with a linguistic fingerprint—hard data on the author’s stylistic quirks. He then ran the same tests on four other books: The Casual Vacancy , Rowling’s first post-Harry Potter novel, plus three stylistically similar crime novels by other female writers. Juola concluded that Rowling was the most likely author of The Cuckoo’s Calling , since she was the only one whose writing style showed up as the closest or second-closest match in each of the tests. After consulting an Oxford linguist and receiving a concurring opinion, the newspaper confronted Rowling, who confessed. Juola completed his analysis in about half an hour. By contrast, in the early 1960s, it had taken a team of two statisticians—using what was then a state-of-the-art, high-speed computer at MIT—three years to complete a project to reveal who wrote 12 unsigned Federalist Papers. Robert Leonard, who heads the forensic linguistics program at Hofstra University, has also made a career out of determining authorship. Certified to serve as an expert witness in 13 states, he has presented evidence in cases such as that of Christopher Coleman, who was arrested in 2009 for murdering his family in Waterloo, Illinois. Leonard testified that Coleman’s writing style matched threats spray-painted at his family’s home (photo, left). Coleman was convicted and is serving a life sentence. Since forensic linguists deal in probabilities, not certainties, it is all the more essential to further refine this field of study, experts say. “There have been cases where it was my impression that the evidence on which people were freed or convicted was iffy in one way or another,” says Edward Finegan, president of the International Association of Forensic Linguists. Vanderbilt law professor Edward Cheng, an expert on the reliability of forensic evidence, says that linguistic analysis is best used when only a handful of people could have written a given text. As forensic linguistics continues to make headlines, criminals may realize the importance of choosing their words carefully. And some worry that software also can be used to obscure distinctive written styles. “Anything that you can identify to analyze,” says Juola, “I can identify and try to hide.