13 Going On 30 Quotes

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When I was young, I was 13 going on 31. Then when I was 30 going on 31, I was 30 going on 29. Now I’m in love and I’ve lost all sense of time—and all the rest of my sense.
Jarod Kintz (This Book is Not for Sale)
No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President
Pablo
1. I’m lonely so I do lonely things 2. Loving you was like going to war; I never came back the same. 3. You hate women, just like your father and his father, so it runs in your blood. 4. I was wandering the derelict car park of your heart looking for a ride home. 5. You’re a ghost town I’m too patriotic to leave. 6. I stay because you’re the beginning of the dream I want to remember. 7. I didn’t call him back because he likes his girls voiceless. 8. It’s not that he wants to be a liar; it’s just that he doesn’t know the truth. 9. I couldn’t love you, you were a small war. 10. We covered the smell of loss with jokes. 11. I didn’t want to fail at love like our parents. 12. You made the nomad in me build a house and stay. 13. I’m not a dog. 14. We were trying to prove our blood wrong. 15. I was still lonely so I did even lonelier things. 16. Yes, I’m insecure, but so was my mother and her mother. 17. No, he loves me he just makes me cry a lot. 18. He knows all of my secrets and still wants to kiss me. 19. You were too cruel to love for a long time. 20. It just didn’t work out. 21. My dad walked out one afternoon and never came back. 22. I can’t sleep because I can still taste him in my mouth. 23. I cut him out at the root, he was my favorite tree, rotting, threatening the foundations of my home. 24. The women in my family die waiting. 25. Because I didn’t want to die waiting for you. 26. I had to leave, I felt lonely when he held me. 27. You’re the song I rewind until I know all the words and I feel sick. 28. He sent me a text that said “I love you so bad.” 29. His heart wasn’t as beautiful as his smile 30. We emotionally manipulated one another until we thought it was love. 31. Forgive me, I was lonely so I chose you. 32. I’m a lover without a lover. 33. I’m lovely and lonely. 34. I belong deeply to myself .
Warsan Shire
1If it frightens you, do it.   2Don't settle. Every time you settle, you get exactly what you settled for.   3Put yourself first.   4No matter what happens, you will handle it.   5Whatever you do, do it 100%.   6If you do what you have always done, you will get what you have always got.   7You are the only person on this planet responsible for your needs, wants, and happiness.   8Ask for what you want.   9If what you are doing isn't working, try something different. 10Be clear and direct. 11Learn to say "no." 12Don't make excuses. 13If you are an adult, you are old enough to make your own rules. 14Let people help you. 15Be honest with yourself. 16Do not let anyone treat you badly. No one. Ever. 17Remove yourself from a bad situation instead of waiting for the situation to change. 18Don't tolerate the intolerable — ever. 19Stop blaming. Victims never succeed. 20Live with integrity. Decide what feels right to you, then do it. 21Accept the consequences of your actions. 22Be good to yourself. 23Think "abundance." 24Face difficult situations and conflict head on. 25Don't do anything in secret. 26Do it now. 27Be willing to let go of what you have so you can get what you want. 28Have fun. If you are not having fun, something is wrong. 29Give yourself room to fail. There are no mistakes, only learning experiences. 30Control is an illusion. Let go; let life happen. It
Robert A. Glover (No More Mr. Nice Guy)
In 1848, Karl Marx and Friedrich Engels, writing in The Communist Manifesto, declared: “In bourgeois society . . . the past dominates the present; in Communist society, the present dominates the past.”13 This view is shared by contemporary statists, including the current occupants of the White House. On May 14, 2008, the future First Lady of the United States, Michelle Obama, while campaigning for her husband, Barack Obama, proclaimed: “We are going to have to change our conversation; we’re going to have to change our traditions, our history. We’re going to have to move into a different place as a nation.”14 On October 30, 2008, when the polls showed him the likely winner of the upcoming presidential election, Barack Obama shouted during a campaign stop days before the vote: “We are five days away from fundamentally transforming the United States of America.”15
Mark R. Levin (Plunder and Deceit: Big Government's Exploitation of Young People and the Future)
SOCIAL/GENERAL ICEBREAKERS 1. What do you think of the movie/restaurant/party? 2. Tell me about the best vacation you’ve ever taken. 3. What’s your favorite thing to do on a rainy day? 4. If you could replay any moment in your life, what would it be? 5. What one thing would you really like to own? Why? 6. Tell me about one of your favorite relatives. 7. What was it like in the town where you grew up? 8. What would you like to come back as in your next life? 9. Tell me about your kids. 10. What do you think is the perfect age? Why? 11. What is a typical day like for you? 12. Of all the places you’ve lived, tell me about the one you like the best. 13. What’s your favorite holiday? What do you enjoy about it? 14. What are some of your family traditions that you particularly enjoy? 15. Tell me about the first car you ever bought. 16. How has the Internet affected your life? 17. Who were your idols as a kid? Have they changed? 18. Describe a memorable teacher you had. 19. Tell me about a movie/book you’ve seen or read more than once. 20. What’s your favorite restaurant? Why? 21. Tell me why you were named ______. What is the origin of your last name? 22. Tell me about a place you’ve visited that you hope never to return to. get over your mom’s good intentions. 23. What’s the best surprise you’ve ever received? 24. What’s the neatest surprise you’ve ever planned and pulled off for someone else? 25. Skiing here is always challenging. What are some of your favorite places to ski? 26. Who would star as you in a movie about your life? Why that person? 27. Who is the most famous person you’ve met? 28. Tell me about some of your New Year’s resolutions. 29. What’s the most antiestablishment thing you’ve ever done? 30. Describe a costume that you wore to a party. 31. Tell me about a political position you’d like to hold. 32. What song reminds you of an incident in your life? 33. What’s the most memorable meal you’ve eaten? 34. What’s the most unforgettable coincidence you’ve experienced or heard about? 35. How are you able to tell if that melon is ripe? 36. What motion picture star would you like to interview? Why? 37. Tell me about your family. 38. What aroma brings forth a special memory? 39. Describe the scariest person you ever met. 40. What’s your favorite thing to do alone? 41. Tell me about a childhood friend who used to get you in trouble. 42. Tell me about a time when you had too much to eat or drink. 43. Describe your first away-from-home living quarters or experience. 44. Tell me about a time that you lost a job. 45. Share a memory of one of your grandparents. 46. Describe an embarrassing moment you’ve had. 47. Tell me something most people would never guess about you. 48. What would you do if you won a million dollars? 49. Describe your ideal weather and why. 50. How did you learn to ski/hang drywall/play piano?
Debra Fine (The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills and Leave a Positive Impression!)
1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
That would indicate that, one of these days, Israel is going to have a fresh visitation of the Holy Spirit, when a mighty revival sweeps the land. This agrees with many passages that predict a great spiritual awakening when the Jews call upon the Messiah they rejected in AD 30 (see Joel 2:18-32; Zechariah 12:10–13:2; Romans 11:26-27; Revelation 7:1-10). It is important to note that this revival is the only part of this prophecy that has not yet been fulfilled.
Tim LaHaye (Are We Living in the End Times?: Curretn Events Foretold in Scripture... and What They Mean)
Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.
Norman Fischer (Training in Compassion: Zen Teachings on the Practice of Lojong)
1​If it frightens you, do it. 2​Don't settle. Every time you settle, you get exactly what you settled for. 3​Put yourself first. 4​No matter what happens, you will handle it. 5​Whatever you do, do it 100%. 6​If you do what you have always done, you will get what you have always got. 7​You are the only person on this planet responsible for your needs, wants, and happiness. 8​Ask for what you want. 9​If what you are doing isn't working, try something different. 10​Be clear and direct. 11​Learn to say "no." 12​Don't make excuses. 13​If you are an adult, you are old enough to make your own rules. 14​Let people help you. 15​Be honest with yourself. 16​Do not let anyone treat you badly. No one. Ever. 17​Remove yourself from a bad situation instead of waiting for the situation to change. 18​Don't tolerate the intolerable — ever. 19​Stop blaming. Victims never succeed. 20​Live with integrity. Decide what feels right to you, then do it. 21​Accept the consequences of your actions. 22​Be good to yourself. 23​Think "abundance." 24​Face difficult situations and conflict head on. 25​Don't do anything in secret. 26​Do it now. 27​Be willing to let go of what you have so you can get what you want. 28​Have fun. If you are not having fun, something is wrong. 29​Give yourself room to fail. There are no mistakes, only learning experiences. 30​Control is an illusion. Let go; let life happen.
Robert A. Glover (No More Mr. Nice Guy)
Subject of Thought Number of Times Thought Occurred per Year (in descending order) L. 580.0 Family 400.0 Brushing tongue 150.0 Earplugs 100.0 Bill-paying 52.0 Panasonic three-wheeled vacuum cleaner, greatness of 45.0 Sunlight makes you cheerful 40.0 Traffic frustration 38.0 Penguin books, all 35.0 Job, should I quit? 34.0 Friends, don't have any 33.0 Marriage, a possibility? 32.0 Vending machines 31.0 Straws don't unsheath well 28.0 Shine on moving objects 25.0 McCartney more talented than Lennon? 23.0 Friends smarter, more capable than I am 19.0 Paper-towel dispensers 19.0 "What oft was thought, but ne'er" etc. 18.0 People are very dissimilar 16.0 Trees, beauty of 15.0 Sidewalks 15.0 Friends are unworthy of me 15.0 Indentical twins separated at birth, studies of traits 14.0 Intelligence, going fast 14.0 Wheelchair ramps, their insane danger 14.0 Urge to kill 13.0 Escalator invention 12.0 People are very similar 12.0 "Not in my backyard" 11.0 Straws float now 10.0 DJ, would I be happy as one? 9.0 "If you can't get out of it, get into it" 9.0 Pen, felt-tip 9.0 Gasoline, nice smell of 8.0 Pen, ballpoint 8.0 Stereo systems 8.0 Fear of getting mugged again 7.0 Staplers 7.0 "Roaches check in, but they don't check out" 6.0 Dinner roll, image of 6.0 Shoes 6.0 Bags 5.0 Butz, Earl 4.0 Sweeping, brooms 4.0 Whistling, yodel trick 4.0 "You can taste it with your eyes" 4.0 Dry-cleaning fluid, smell of 3.0 Zip-lock tops 2.0 Popcorn 1.0 Birds regurgitate food and feed young with it 0.5 Kant, Immanuel 0.5
Nicholson Baker (The Mezzanine)
You Play the Game How You Act How You Think How You Brand & Market Yourself How You Sound How You Look How You Respond   1.   2.   3.   4.   5.   6.   7.   8.   9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. Category Total Category Total Category Total Category Total Category Total Category Total Category Total Overall Total INTERPRETATION OF YOUR SCORES Overall Score of 159–196 or A Category Score of 22–28 You go, girl! Your score indicates you must already have the corner office or are well on your way to getting it. To stay on track, focus on those questions where you rated yourself “1” or “2.” Also, remember to pay it forward by mentoring other women. Overall Score of 110–158 or A Category Score of 14–21 Fine-tuning is the name of your game! Although you often engage in behaviors worthy of a winning woman, there are times when you don’t get your due because you get caught up in nice girl syndrome. First read the chapters that correspond with your lowest category scores, then go back and read the rest as a refresher course. Overall Score of 49–109 or A Category Score of 7–13 Danger! You are falling into the trap of acting like the nice little girl you were taught to be in childhood. You frequently wonder why you’re not achieving the success you’ve worked so hard for. This book was written for you, so take out your pen and start making notations for what you commit to doing differently.
Lois P. Frankel (Nice Girls Don't Get the Corner Office: Unconscious Mistakes Women Make That Sabotage Their Careers (A NICE GIRLS Book))
Fifty Ways to Love Your Partner 1. Love yourself first. 2. Start each day with a hug. 3. Serve breakfast in bed. 4. Say “I love you” every time you part ways. 5. Compliment freely and often. 6. Appreciate—and celebrate—your differences. 7. Live each day as if it’s your last. 8. Write unexpected love letters. 9. Plant a seed together and nurture it to maturity. 10. Go on a date once every week. 11. Send flowers for no reason. 12. Accept and love each others’ family and friends. 13. Make little signs that say “I love you” and post them all over the house. 14. Stop and smell the roses. 15. Kiss unexpectedly. 16. Seek out beautiful sunsets together. 17. Apologize sincerely. 18. Be forgiving. 19. Remember the day you fell in love—and recreate it. 20. Hold hands. 21. Say “I love you” with your eyes. 22. Let her cry in your arms. 23. Tell him you understand. 24. Drink toasts of love and commitment. 25. Do something arousing. 26. Let her give you directions when you’re lost. 27. Laugh at his jokes. 28. Appreciate her inner beauty. 29. Do the other person’s chores for a day. 30. Encourage wonderful dreams. 31. Commit a public display of affection. 32. Give loving massages with no strings attached. 33. Start a love journal and record your special moments. 34. Calm each others’ fears. 35. Walk barefoot on the beach together. 36. Ask her to marry you again. 37. Say yes. 38. Respect each other. 39. Be your partner’s biggest fan. 40. Give the love your partner wants to receive. 41. Give the love you want to receive. 42. Show interest in the other’s work. 43. Work on a project together. 44. Build a fort with blankets. 45. Swing as high as you can on a swing set by moonlight. 46. Have a picnic indoors on a rainy day. 47. Never go to bed mad. 48. Put your partner first in your prayers. 49. Kiss each other goodnight. 50. Sleep like spoons. Mark and Chrissy Donnelly
Jack Canfield (A Taste of Chicken Soup for the Couple's Soul (Chicken Soup for the Soul))
How is money created? An example: You buy a house or take out a mortgage on the excess value of your property. You want 200,000 Dollars. The following happens. The bank’s computer adds these virtual numbers - because that is what they are - to your bank account, and then you have to bleed for the next 30 years, WITH INTEREST. The bank attached a fictional number to your name and for 30 years you need to work to pay the money back. The bank didn’t build your house, nor did it pay for the materials. That was done by people like you and me. They too have to pay, because they also have a mortgage. And when you die, your kids will have to pay taxes on your estate. Often, they have to take out a mortgage of their own to do so[74]. Another example of how banks create money out of nothing: You go to the bank to lend 1,000 Dollars. One year later, you have to pay 1,100 Dollars back, including interest. The additional 100 Dollars come from fellow citizens, for instance in the form of wages or profit sharing. In other words, the extra 100 Dollars come from society. This can only happen when the total amount of money in circulation increases. That increase – inflation – is created when the bank creates more money. In other words: “Interest payments are a direct way to create money.” All the money that exists comes from the bank. This remarkable phenomenon has been described as follows by Mr. Robert Hemphill, Credit Manager of the Federal Reserve Bank in Atlanta: “If all the bank loans were paid, there would not be a dollar in circulation. This is a staggering thought. We are completely dependent on the commercial banks. Someone has to borrow every dollar we have in circulation, cash, or credit. If the banks create ample synthetic money we are prosperous; if not, we starve. We are absolutely without a permanent money system. When one gets a complete grasp of the picture, the tragic absurdity of our hopeless situation is almost incredible - but there it is.”[75]
Robin de Ruiter (Worldwide Evil and Misery - The Legacy of the 13 Satanic Bloodlines)
You make springs gush forth in the valleys;         they flow between the hills;     11 they give drink to every beast of the field;         the wild donkeys quench their thirst.     12 Beside them the birds of the heavens dwell;         they sing among the branches.     13 From your lofty abode you water the mountains;         the earth is satisfied with the fruit of your work.     14 You cause the grass to grow for the livestock         and plants for man to cultivate,     that he may bring forth food from the earth         15 and wine to gladden the heart of man,     oil to make his face shine         and bread to strengthen man's heart.     16 The trees of the LORD are watered abundantly,         the cedars of Lebanon that he planted.     17 In them the birds build their nests;         the stork has her home in the fir trees.     18 The high mountains are for the wild goats;         the rocks are a refuge for the rock badgers.     19 He made the moon to mark the seasons; [1]         the sun knows its time for setting.     20 You make darkness, and it is night,         when all the beasts of the forest creep about.     21 The young lions roar for their prey,         seeking their food from God.     22 When the sun rises, they steal away         and lie down in their dens.     23 Man goes out to his work         and to his labor until the evening.     24 O LORD, how manifold are your works!         In wisdom have you made them all;         the earth is full of your creatures.     25 Here is the sea, great and wide,         which teems with creatures innumerable,         living things both small and great.     26 There go the ships,         and Leviathan, which you formed to play in it. [2]     27 These all look to you,         to give them their food in due season.     28 When you give it to them, they gather it up;         when you open your hand, they are filled with good things.     29 When you hide your face, they are dismayed;         when you take away their breath, they die         and return to their dust.     30 When you send forth your Spirit, [3] they are created,         and you renew the face of the ground.     31 May the glory of the LORD endure forever;
Anonymous (ESV Daily Reading Bible: Through the Bible in 365 Days, based on the popular M'Cheyne Bible Reading Plan: Through the Bible in 365 Days, based on the popular M'Cheyne Bible Reading Plan)
CUPPA’S ‘TO DIE FOR’ CINNAMON ROLLS Did the description of Cuppa’s amazing cinnamon rolls make your mouth water? Every time I described them in this book I thought about my family’s favorite recipe for cinnamon rolls, and I’ve included it here for you. I think Tory and Meg would approve. All measurements/temperatures are in US units. Makes 12 wonderfully large rolls Dough: 2 packages active dry yeast 1 cup warm water 2/3 cup plus 1 teaspoon granulated sugar, divided 1 cup warmed milk (I microwave this and then stir to be sure there are no hot spots) 2/3 cup softened butter 2 teaspoons salt 2 eggs, beaten 7 to 8 cups all-purpose flour Filling of Deliciousness: 1 cup melted butter, divided (that’s 2 sticks) 1-3/4 cups dark brown sugar, divided 3 Tablespoons ground cinnamon 1 teaspoon ground nutmeg (fresh, if possible) 1 to 2 cups chopped pecans (optional) 1-1/2 cups dark raisins (optional) Frosting: 1/2 cup melted butter 3 cups powdered sugar 1 and a half teaspoons real vanilla 5 to 8 Tablespoons hot water   DIRECTIONS: To make dough combine yeast, warm water and 1 teaspoon sugar in a cup and stir. Set aside. In a large bowl mix warmed milk, remaining 2/3 cup sugar, butter, salt, and eggs. Stir well and add yeast mixture. Add half the flour and beat until smooth. Stir in enough of the remaining flour to make a slightly stiff dough. It’s okay for the dough to be sticky. Turn out onto a well-floured board and knead for 5 to 10 minutes. Place in a well-buttered glass bowl. Cover loosely and let rise in a warm draft-free place until doubled in bulk, about 1 to 1-1/2 hours. When doubled, punch down dough and let it rest for 5 minutes. Roll out onto floured surface into a 15 x 20-inch rectangle. Filling: Spread dough with ½ cup melted butter. Mix together 1/-1/2 cups brown sugar, cinnamon, and nutmeg. Sprinkle over buttered dough. Sprinkle with pecans and raisins, if you want. Sometimes I go really crazy and add a cup of finely-chopped apples, too. Roll up jellyroll-fashion and pinch the edges together to seal. Cut into 12 slices. Coat bottom of a 13”’x 9” and a square 8” pan with the last ½ cup of melted butter, and sprinkle remaining ¼ cup of sugar mixture on top. Place slices close together in pans. Let rise in warm, draft-free place until doubled in bulk (about 45 minutes). Preheat oven to 350 degrees. Bake for 25 to 30 minutes, until nicely browned. Let cool slightly and spread with frosting. Share with others, and be prepared to get marriage proposals ;) Frosting: Mix melted butter, powdered sugar, and vanilla. Add hot water a tablespoon at a time, mixing after each, until frosting is of desired consistency. Spread or drizzle over slightly-cooled rolls.
Carolyn L. Dean (Bed, Breakfast & Bones (Ravenwood Cove Mystery #1))
Knock, knock. Who's there? A: Lettuce Q: Lettuce who? A: Lettuce in, it's freezing out here.. . 2. Q: What do elves learn in school? A: The elf-abet . 3. Q: Why was 6 afraid of 7? A: Because: 7 8 9 . . 4. Q. how do you make seven an even number? A. Take out the s! . 5. Q: Which dog can jump higher than a building? A: Anydog – Buildings can’t jump! . 6. Q: Why do bananas have to put on sunscreen before they go to the beach? A: Because they might peel! . 7. Q. How do you make a tissue dance? A. You put a little boogie in it. . 8. Q: Which flower talks the most? A: Tulips, of course, 'cause they have two lips! . 9. Q: Where do pencils go for vacation? A: Pencil-vania . 10. Q: What did the mushroom say to the fungus? A: You're a fun guy [fungi]. . 11. Q: Why did the girl smear peanut butter on the road? A: To go with the traffic jam! . 11. Q: What do you call cheese that’s not yours? A: Nacho cheese! . 12. Q: Why are ghosts bad liars? A: Because you can see right through them. . 13. Q: Why did the boy bring a ladder to school? A: He wanted to go to high school. . 14. Q: How do you catch a unique animal? A: You neak up on it. Q: How do you catch a tame one? A: Tame way. . 15. Q: Why is the math book always mad? A: Because it has so many problems. . 16. Q. What animal would you not want to pay cards with? A. Cheetah . 17. Q: What was the broom late for school? A: Because it over swept. . 18. Q: What music do balloons hate? A: Pop music. . 19. Q: Why did the baseball player take his bat to the library? A: Because his teacher told him to hit the books. . 20. Q: What did the judge say when the skunk walked in the court room? A: Odor in the court! . 21. Q: Why are fish so smart? A: Because they live in schools. . 22. Q: What happened when the lion ate the comedian? A: He felt funny! . 23. Q: What animal has more lives than a cat? A: Frogs, they croak every night! . 24. Q: What do you get when you cross a snake and a pie? A: A pie-thon! . 25. Q: Why is a fish easy to weigh? A: Because it has its own scales! . 26. Q: Why aren’t elephants allowed on beaches? A:They can’t keep their trunks up! . 27. Q: How did the barber win the race? A: He knew a shortcut! . 28. Q: Why was the man running around his bed? A: He wanted to catch up on his sleep. . 29. Q: Why is 6 afraid of 7? A: Because 7 8 9! . 30. Q: What is a butterfly's favorite subject at school? A: Mothematics. Jokes by Categories 20 Mixed Animal Jokes Animal jokes are some of the funniest jokes around. Here are a few jokes about different animals. Specific groups will have a fun fact that be shared before going into the jokes. 1. Q: What do you call a sleeping bull? A: A bull-dozer. . 2. Q: What to polar bears eat for lunch? A: Ice berg-ers! . 3. Q: What do you get from a pampered cow? A: Spoiled milk.
Peter MacDonald (Best Joke Book for Kids: Best Funny Jokes and Knock Knock Jokes (200+ Jokes) : Over 200 Good Clean Jokes For Kids)
10. A wounded person might be saved but a wounded person wouldn't heal that easily. ch 173 Pg 1999 11. s. I could hear a slight creaking sound from Yoo Joonghyuk's body. His body was already at the limit. Even so, Yoo Joonghyuk didn't give up. PG 2059 12. There is no magic that will heal all wounds just because someone else has a deep wound as well. PG 2089 13. I will pull all of you down from that fucking heaven. PG 2192 CH 190 14. In a place they couldn't see, the story that was going to destroy them had just begun PG2226 15. The most dangerous enemy is always the closest ally PG 2265 16. "Don't regard past failures as scriptures. There will be no change if you don't do anything. PG 2299 17. Fight, fight and fight again PG2365 18.Fight, fight again and keep moving forward. It was the best mourning possible for this guy's past. PG 2623 19. If that happens, I will destroy all the worlds that caused that Fate. PG 2676 20. "The scenario is a small destruction to prevent a greater destruction." PG 2802 21. This was Yoo Joonghyuk. He didn't give up on his goal even if he gave up his life. 22. "I felt it while living… life is supposed to be like this. There are times when nothing can be done and times when things don't work out. PG 2824 23. "I know that things don't work out well. Not everything will flow as you wish. Even so, don't dwell on it too much and let your heart lead you." PG 2827 24. In order to hold that spear, Yoo Joonghyuk trained with a single focus for decades.PG 3470 25.Don't be fooled by what you see! Believe in yourself, not the myths already recorded! Pg 3685 26.there is no good or evil. There is only our desire to see the story pg 3690 27. Are all failed stories meaningless? Even if you know you will fail, isn't the story of those who have fought to the end worth it? PG3706 28. It was a dependable tone. I really wanted a father like this. 3719 29. Then I looked around and saw Han Sooyoung dangling her legs while sucking candy. I scolded Han Sooyoung, "Is it delicious?" "Strangely, I've been craving something sweet lately. Do you want to eat?" Han Sooyoung didn't wait for my answer and shoved the candy she was holding into my mouth. It had a lemon flavour. I ate the candy and Han Sooyoung looked at me quietly. "By the way, that's what I was eating." "So?" "…You are really no fun." Pg 3734 30. 'Yoo Joonghyuk' of the other rounds were watching us. Some looked envious while others had gloomy expressions. Finally, there was one with an expression of intrigue. Pg 3747 31. Sometimes the thing that looks like a road isn't a road pg3767 32. "Kim Dokja, you know you aren't a godlike person." I smelt lemon candy from the grumbling voice. Han Sooyoung took the brush from my hand in a frustrated manner. "There are some things in the world you don't know about, you idiot. pg3792 33. [I think it will be hard to just send you away.] [What bullshit is that?] [If you are a demon king, you should be worthy. Isn't that right? pg 3844
shing shong
One of the most disputed Old Testament texts that could show distinct personality for more than one person is Proverbs 8:22–31. Although the earlier part of the chapter could be understood as merely a personification of “wisdom” for literary effect, showing wisdom calling to the simple and inviting them to learn, vv. 22–31, one could argue, say things about “wisdom” that seem to go far beyond mere personification. Speaking of the time when God created the earth, “wisdom” says, “Then I was the craftsman at his side. I was filled with delight day after day, rejoicing always in his presence, rejoicing in his whole world and delighting in mankind” (Prov. 8:30–31 NIV). To work as a “craftsman” at God’s side in the creation suggests in itself the idea of distinct personhood, and the following phrases might seem even more convincing, for only real persons can be “filled with delight day after day” and can rejoice in the world and delight in mankind.7 But if we decide that “wisdom” here really refers to the Son of God before he became man, there is a difficulty. Verses 22–25 (RSV) seem to speak of the creation of this person who is called “wisdom”: The LORD created me at the beginning of his work, the first of his acts of old. Ages ago I was set up, at the first, before the beginning of the earth. When there were no depths I was brought forth, when there were no springs abounding with water. Before the mountains had been shaped, before the hills, I was brought forth. Does this not indicate that this “wisdom” was created? In fact, it does not. The Hebrew word that commonly means “create” (bārā’) is not used in verse 22; rather the word is qānāh, which occurs eighty-four times in the Old Testament and almost always means “to get, acquire.” The NASB is most clear here: “The Lord possessed me at the beginning of his way” (similarly KJV). (Note this sense of the word in Gen. 39:1; Ex. 21:2; Prov. 4:5, 7; 23:23; Eccl. 2:7; Isa. 1:3 [”owner”].) This is a legitimate sense and, if wisdom is understood as a real person, would mean only that God the Father began to direct and make use of the powerful creative work of God the Son at the time creation began8: the Father summoned the Son to work with him in the activity of creation. The expression “brought forth” in verses 24 and 25 is a different term but could carry a similar meaning: the Father began to direct and make use of the powerful creative work of the Son in the creation of the universe.
Wayne Grudem (Systematic Theology: An Introduction to Biblical Doctrine)
Supplementary Articles for Immigration Study Alonso, Oswald, and Katherine Corcoran. 2010. “14-Year-Old: Mexican Drug Gang Made Me Behead 4.” Denverpost.com, December 3. Alonzo, Monica. 2010. “Seized! Inside the Brutal World of American’s Kidnapping Capital: Phoenix, Arizona.” Westword, August 12–18. Flores, Aileen B. 2010. “Separated from Family.” El Paso Times, September 12. Gergen, David. 2010. “A Smart Exception.” Parade, June 13. Glick, Daniel. 2010. “Illegal, but American.” Denver Post, August 20. Latimer, Clay. 2010. “Do Immigrants Reduce Crime?” Coloradoan, September. McCombs, Brady. 2010. “July Proved Deadly Month for Migrants.” Arizona Daily Star, August 3. Navarrette, Ruben, Jr. 2010. “Politics Interrupts Youthful Dreams.” Denverpost.com, August 29. Vaughan, Kevin. 2010. “Mexican Cop Slain; Probed Lake Case.” Denver Post, October 13. Vedantam, Shankar. 2010. “ICE Set to Let More Go Free.” Washington Post, August 28. Whaley, Monte. 2007. “Swift Raid Effects Still Felt.” Denverpost.com, November 1. Wilkinson, Tracy. 2010. “Mexican Drug Trafficker Blamed in Killing of Second Mayor.” Los Angeles Times, August 30. Zakin, Susan. 2000. “The Hunters and the Hunted: The Arizona-Mexico Border Turns Into the 21st Century Frontier.” High Country News, October 9.
Cris Tovani (So What Do They Really Know?: Assessment That Informs Teaching and Learning)
Cast him into the darkness outside, where there will be wailing and grinding of teeth. (Matthew 22:13) How crowded is heaven? How about hell? Theologians have debated this question for centuries. Some have taught that everyone (or almost everyone) will get to heaven. Others have argued that only a few will be saved. Who is right? No one really knows. Whatever the answer is, today’s Gospel reading makes one thing clear: heaven isn’t a matter of who is worthy or unworthy. It’s a matter of who accepts God’s invitation and who rejects it. Throughout the Gospels, we see Jesus using exaggeration to make his point. He doesn’t really want us to cut off our hands or pluck out our eyes (Matthew 5:29-30). He is doing a similar thing in today’s passage by telling such an extreme story. But there is always a point to these exaggerations: we will all face a final judgment, and it’s risky to remain indifferent or to treat his invitation lightly. Where do you stand? Have you done your own risk-reward analysis? Take some time today to think about it. Whether you believe heaven is for the few or the many, the risk of being kept away from it is too great to ignore.  The good news is that none of us has to take that risk! God didn’t mean for it to be hard for us to accept his invitation to eternal life. He hasn’t set out a daunting obstacle course for us to master before he will admit us to heaven. All he wants us to do is to believe that Jesus has saved us and to try our best to follow him. So when you wake up every day, tell the Lord, “Jesus, I believe you are my Savior and Lord. I accept your invitation. I don’t want anything to keep me away from you today.” And every evening before you go to sleep, tell him, “Lord, I’m sorry for the ways I failed you. Give me your grace to do better tomorrow.” It’s that simple. “Jesus, I accept your invitation. I want to be with you both now and forever.
Anonymous
 1 Sweet notes from my husband make me feel good. A I love my husband’s hugs. E  2 I like to be alone with my husband. B I feel loved when my husband washes my car. D  3 Receiving special gifts from my husband makes me happy. C I enjoy long trips with my husband. B  4 I feel loved when my husband helps with the laundry. D I like it when my husband touches me. E  5 I feel loved when my husband puts his arm around me. E I know my husband loves me because he surprises me with gifts. C  6 I like going most anywhere with my husband. B I like to hold my husband’s hand. E  7 I value the gifts my husband gives to me. C I love to hear my husband say he loves me. A  8 I like for my husband to sit close to me. E My husband tells me I look good, and I like that. A  9 Spending time with my husband makes me happy. B Even the smallest gift from my husband is important to me. C 10 I feel loved when my husband tells me he is proud of me. A When my husband helps clean up after a meal, I know that he loves me. D 11 No matter what we do, I love doing things with my husband. B Supportive comments from my husband make me feel good. A 12 Little things my husband does for me mean more to me than things he says. D I love to hug my husband. E 13 My husband’s praise means a lot to me. A It means a lot to me that my husband gives me gifts I really like. C 14 Just being around my husband makes me feel good. B I love it when my husband gives me a massage. E 15 My husband’s reactions to my accomplishments are so encouraging. A It means a lot to me when my husband helps with something I know he hates. D 16 I never get tired of my husband’s kisses. E I love that my husband shows real interest in things I like to do. B 17 I can count on my husband to help me with projects. D I still get excited when opening a gift from my husband. C 18 I love for my husband to compliment my appearance. A I love that my husband listens to me and respects my ideas. B 19 I can’t help but touch my husband when he’s close by. E My husband sometimes runs errands for me, and I appreciate that. D 20 My husband deserves an award for all the things he does to help me. D I’m sometimes amazed at how thoughtful my husband’s gifts to me are. C 21 I love having my husband’s undivided attention. B I love that my husband helps clean the house. D 22 I look forward to seeing what my husband gives me for my birthday. C I never get tired of hearing my husband tell me that I am important to him. A 23 My husband lets me know he loves me by giving me gifts. C My husband shows his love by helping me without me having to ask. D 24 My husband doesn’t interrupt me when I am talking, and I like that. B I never get tired of receiving gifts from my husband. C 25 My husband is good about asking how he can help when I’m tired. D It doesn’t matter where we go, I just like going places with my husband. B 26 I love cuddling with my husband. E I love surprise gifts from my husband. C 27 My husband’s encouraging words give me confidence. A I love to watch movies with my husband. B 28 I couldn’t ask for any better gifts than the ones my husband gives me. C I love it that my husband can’t keep his hands off me. E 29 It means a lot to me when my husband helps me despite being busy. D It makes me feel really good when my husband tells me he appreciates me. A 30 I love hugging and kissing my husband after we’ve been apart for a while. E I love hearing my husband tell me that he missed me. A A:_____ B:_____ C:_____ D:_____ E:_____   A=Words of Affirmation B=Quality Time C=Receiving Gifts D=Acts of Service E=Physical Touch Interpreting and Using Your Profile Score
Gary Chapman (The Five Love Languages: The Secret to Love that Lasts)
Why does God offer this protection to us? Why does He offer these precious promises? Why does God never leave us alone? What attracts Him to us so much that He ordained a purpose and plan for us before we even existed? Love! He loves us more than we could ever know or even understand. His love can cast out our fears (1 John 4:18), and it is because of love that we can feel confident as we serve Him. The Word of God encourages us to “know that the LORD your God, He is God, the faithful God who keeps covenant and mercy for a thousand generations with those who love Him and keep His commandments” (Deuteronomy 7:9). Bask in that love for a few minutes as we close this first week . God sees you, loves you, and will never leave you alone — let that give you confidence to go out and change your world! Our “background work” is finished! Now that we understand how it was that King Ahasuerus found himself in need of a queen, we are ready to meet our heroine: Esther! Just as God was working on Esther’s behalf a long time before anyone knew anything about her, God is working on your behalf right now — and He values you even on days when you do not feel valued by anyone! As you continue your journey with the Lord, look to Him for approval — not to the people around you! “Then she called the name of the LORD who spoke to her, You-Are-the-God-Who-Sees; for she said, ‘Have I also here seen Him who sees me?’” Genesis 16:13 Father, You truly are the God who sees me! If I allow it to, Your love will free me. Your love will free me from being bound or motivated by the opinions of the people around me... Your love will free me from quick judgements (my own or those of people around me)... Your love will free me to grow confident in the knowledge that in You I am safe. Your love will free me from worrying about consequences of my obedience to You. Your love will free me to truly become the woman of God that I know You are calling me to be — passionate, purposeful, pure... Jesus, thank You that He who the Son has set free is free indeed... You are the God who sees me, and I love You!     _____________________________________________________ 1. Matthew Henry, Matthew Henry’s Commentary on the Whole Bible, Volume Two (USA: Hendrickson Publishers, 1996), p. 866. 2. Esther 9:30 3. Hebrews 13:8 4. Dr. Augustus Hopkins Strong, Systematic Theology, p. 420.
Jennifer Spivey (Esther: Reflections From An Unexpected Life)
April 30 The Spontaneity of Love Love suffereth long, and is kind. . . . 1 Corinthians 13:4 (rv) Love is not premeditated, it is spontaneous, that is, it bursts up in extraordinary ways. There is nothing of mathematical certainty in Paul’s category of love. We cannot say—“Now I am going to think no evil; I am going to believe all things.” The characteristic of love is spontaneity. We do not settle statements of Jesus in front of us as a standard; but when His Spirit is having His way with us, we live according to His standard without knowing it, and on looking back we are amazed at the disinterestedness of a particular emotion, which is the evidence that the spontaneity of real love was there. In everything to do with the life of God in us, its nature is only discerned when it is past. The springs of love are in God, not in us. It is absurd to look for the love of God in our hearts naturally, it is only there when it has been shed abroad in our hearts by the Holy Spirit. If we try to prove to God how much we love Him, it is a sure sign that we do not love Him. The evidence of our love for Him is the absolute spontaneity of our love, it comes naturally. In looking back we cannot tell why we did certain things, we did them according to the spontaneous nature of His love in us. The life of God manifests itself in this spontaneous way because the springs of love are in the Holy Ghost. (Romans 5:5)
Oswald Chambers (My Utmost for His Highest)
MORE FROM GOD’S WORD We also have joy with our troubles, because we know that these troubles produce patience. And patience produces character, and character produces hope. Romans 5:3-4 NCV The LORD also will be a stronghold for the oppressed, a stronghold in times of trouble. Psalm 9:9 NASB You pulled me from the brink of death, my feet from the cliff-edge of doom. Now I stroll at leisure with God in the sunlit fields of life. Psalm 56:13 MSG Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. Matthew 11:28-30 NKJV The Lord is the One who will go before you. He will be with you; He will not leave you or forsake you. Do not be afraid or discouraged. Deuteronomy 31:8 HCSB For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 NKJV SHADES OF GRACE Grace grows best in the winter. C. H. Spurgeon A PRAYER FOR TODAY Heavenly Father, You are my strength and my refuge. As I journey through this day, I know that I may
Freeman Smith (Fifty Shades of Grace: Devotions Celebrating God's Unlimited Gift)
AMERICAN WHEAT OR RYE BEER Refreshing wheat or rye beers can display more hop character and less yeast character than their German cousins. This is a beginner-level style that can be brewed by extract or all-grain methods. Ferments at 65° F (18° C). OG FG IBU Color Alcohol 1.040-1.055 (10-13.6 °P) 1.008-1.013 (2.1-3.3 °P) 15-30 3-6 SRM 6-12 EBC 4-5.5% ABV 3.2-4.3% ABW Keys to Brewing American Wheat or Rye Beer: This easy-drinking beer style usually has a subtly grainy wheat character, slightly reminiscent of crackers. The hop flavor and aroma are more variable, with some versions having no hop character, while others have a fairly noticeable citrus or floral flair. Even when the hops are more prominent, they should not be overwhelming, and the hop bitterness should be balanced. The rye version of this style has a slight spicy, peppery note from the addition of rye in place of some or all of the wheat. The key mistake many brewers make is in assuming that American wheat beer should be similar to German hefeweizen. However, this style should not have the clove and banana character of a hefeweizen. This beer should not be as malty (bready) as a German hefeweizen, either, so all-grain brewers will want to use a less malty American two-row malt. To get the right fermentation profile, it is important to use a fairly neutral yeast strain, one that doesn’t produce a lot of esters like the German wheat yeasts do. While you can substitute yeast like White Labs WLP001 California Ale, Wyeast 1056 American Ale, or Fermentis Safale US-05, a better choice is one that provides some crispness, such as an altbier or Kölsch yeast, and fermentation at a cool temperature. RECIPE: KENT'S HOLLOW LEG It was the dead of winter and I was in Amarillo, Texas, on a business trip with Kent, my co-worker. That evening at dinner I watched as Kent drank a liter of soda, several glasses of water, and three or four liters of American wheat beer. I had a glass of water and one liter of beer, and I went to the bathroom twice. Kent never left the table. When I asked Kent about his superhuman bladder capacity, he thought it was due to years of working as a programmer glued to his computer and to the wonderful, easy-drinking wheat beer. This recipe is named in honor of Kent’s amazing bladder capacity. This recipe has a touch more hop character than many bottled, commercial examples on the market, but a lot less than some examples you might find. If you want less hop character, feel free to drop the late hop additions. If you really love hops and want to make a beer with lots of hop flavor and aroma, increase the late hop amounts as you see fit. However, going past the amounts listed below might knock it out of consideration in many competitions for being “too hoppy for style,” no matter how well it is brewed. OG: 1.052 (12.8 °P) FG: 1.012 (3.0 °P) ADF: 77% IBU: 20 Color: 5 SRM (10 EBC) Alcohol: 5.3% ABV (4.1% ABW) Boil: 60 minutes Pre-Boil Volume: 7 gallons (26.5L) Pre-Boil Gravity: 1.044 (11.0 °P) Extract Weight Percent Wheat LME (4 °L) 8.9 lbs. (4.03kg) 100 Hops   IBU Willamette 5.0% AA, 60 min. 1.0 oz. (28g) 20.3 Willamette 5.0% AA, 0 min. 0.3 oz. (9g) 0 Centennial 9.0% AA, 0 min. 0.3 oz. (9g) 0 Yeast White Labs WLP320 American Hefeweizen, Wyeast 1010 American Wheat, or Fermentis Safale US-05 Fermentation and Conditioning Use 10 grams of properly rehydrated dry yeast, 2 liquid yeast packages, or make a starter. Ferment at 65° F (18° C). When finished, carbonate the beer to approximately 2.5 volumes. All-Grain Option Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt and 6 lbs. (2.72kg) wheat malt. Mash at 152° F (67° C). Rye Option This beer can also be made with a portion of malted rye. The rye gives the beer a slightly spicy note and adds a certain creamy mouthfeel. Replace the wheat extract with 6 lbs. (2.72kg) American two-row malt, 3.75 lbs. (1.70kg) rye malt, and 3 lbs. (1.36kg) wheat malt. Mash at 152° F (67° C).
John J. Palmer (Brewing Classic Styles: 80 Winning Recipes Anyone Can Brew)
Raspberry Cupcakes (makes approximately 12 cupcakes) I top these with white-chocolate mint frosting. You could also just go with vanilla frosting … but why be normal? INGREDIENTS: 1 cup milk 1 teaspoon apple cider vinegar 1-1/4 cups all-purpose flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup granulated sugar 1/3 cup canola oil 1 teaspoon vanilla extract 1 6-ounce container fresh raspberries (or equal amount frozen raspberries, thawed), mashed into pulp INSTRUCTIONS: Preheat the oven to 350°F. Line a muffin pan with cupcake liners. In a large bowl, whisk together the milk and vinegar, and set aside for a few minutes to curdle. In a separate bowl, sift together the flour, baking powder, baking soda, and salt. Once the milk has curdled, add in the sugar, oil, vanilla extract, and raspberry pulp, and stir. Then slowly add the dry ingredients to the wet ones a little bit at a time, and combine using a whisk or handheld mixer, stopping to scrape the sides of the bowl a few times, until no lumps remain. Fill cupcake liners two-thirds of the way and bake for 20–22 minutes. Transfer to a cooling rack, and let cool completely before frosting. White-Chocolate Mint Frosting INGREDIENTS: 4-1/2 ounces white chocolate, finely chopped 6 tablespoons margarine or butter 2 cups confectioners’ sugar 1/2 teaspoon vanilla extract 1 teaspoon mint extract or minced fresh mint leaves (NOT peppermint) Up to 1/4 cup milk INSTRUCTIONS: In a double boiler, melt the white chocolate until smooth, then remove and cool to room temperature. If you prefer, you can instead melt the white chocolate in a small bowl in the microwave, heating it on high for a few seconds at a time, then stirring until smooth. (Repeat heating if necessary, but don’t overdo it!) In a large bowl, with an electric mixer, cream the margarine or butter until it’s a lighter color, about 2–3 minutes. Slowly beat in the confectioners’ sugar in 1/2-cup batches, adding the vanilla extract and either mint extract or minced fresh mint leaves about halfway through. Add the melted white chocolate to the frosting and combine thoroughly. If the frosting seems too stiff and thick, add a little milk until the right consistency is reached. Continue mixing on high speed for about 3–7 minutes, until the frosting is light and fluffy. Place in the refrigerator until firm enough to frost, about 30 minutes.
Lisa Papademetriou (Sugar and Spice (Confectionately Yours, #3))
Page 200: This school of thought might be called “free trade plus.” The United States will benefit from global free trade, these liberals argue, as long as the skills and productivity of American workers are upgraded. Higher skills translate into higher productivity, which will in turn translate into higher wages. Here a good theory falls victim to an evil fact: productivity has been going up in America, without resulting wage gains for American workers. The average productivity of American workers increased by more than 30 percent between 1977 and 1992, while the average real wage fell by 13 percent.
Michael Lind (The Next American Nation: The New Nationalism and the Fourth American Revolution)
M. Keith Chen, an economist now at UCLA, was one of the first to explore the connection between language and economic behavior. He first grouped thirty-six languages into two categories—those that have a strong future tense and those that have a weak or nonexistent one. Chen, an American who grew up in a Chinese-speaking household, offers the differences between English and Mandarin to illustrate the distinction. He says, “[I]f I wanted to explain to an English-speaking colleague why I can’t attend a meeting later today, I could not say ‘I go to a seminar.’” In English, Chen would have to explicitly mark the future by saying, “I will be going to a seminar” or “I have to go to a seminar.” However, Chen says, if “on the other hand I were speaking Mandarin, it would be quite natural for me to omit any marker of future time and say Wŏ qù tīng jiăngzò (I go listen seminar).”13 Strong-future languages such as English, Italian, and Korean require speakers to make sharp distinctions between the present and the future. Weak-future languages such as Mandarin, Finnish, and Estonian draw little or often no contrast at all. Chen then examined—controlling for income, education, age, and other factors—whether people speaking strong-future and weak-future languages behaved differently. They do—in somewhat stunning fashion. Chen found that speakers of weak-future languages—those that did not mark explicit differences between present and future—were 30 percent more likely to save for retirement and 24 percent less likely to smoke. They also practiced safer sex, exercised more regularly, and were both healthier and wealthier in retirement. This was true even within countries such as Switzerland, where some citizens spoke a weak-future language (German) and others a strong-future one (French).14 Chen didn’t conclude that the language a person speaks caused this behavior. It could merely reflect deeper differences. And the question of whether language actually shapes thought and therefore action remains a contentious issue in the field of linguistics.15 Nonetheless, other research has shown we plan more effectively and behave more responsibly when the future feels more closely connected to the current moment and our current selves. For example, one reason some people don’t save for retirement is that they somehow consider the future version of themselves a different person than the current version. But showing people age-advanced images of their own photographs can boost their propensity to save.16 Other research has found that simply thinking of the future in smaller time units—days, not years—“made people feel closer to their future self and less likely to feel that their current and future selves were not really the same person.”17 As with nostalgia, the highest function of the future is to enhance the significance of the present.
Daniel H. Pink (When: The Scientific Secrets of Perfect Timing)
1. Judges self harshly. 2. Fears criticism and judgment, but driven to be critical and judgmental of others. 3. Feels a sense of urgency; impulsive; impatient; compelled to seek immediate rather than delayed gratification. 4. Fears failure but unconsciously sabotages own success. 5. Fears disapproval and rejection, so unknowingly creates characteristics acceptable to others. 6. Fears commitment. 7. Feels inadequate/low self-esteem. Sometimes has to compensate by appearing superior. 8. Fears discovery of real self will cause rejection. 9. Fears intimacy. Unable to form close, loving, intimate relationships. 10. Fears loving and being loved. 11. Fears dependency on anyone or anything, yet are dependent personalities. 12. Fears abandonment but compelled to become involved with compulsive personalities that play out this fear. 13. Frightened of angry people. 14. Afraid to trust due to lack of trust in self. 15. Afraid to reveal inner secrets for fear of rejection or disapproval.  16. Afraid of people and authority figures. 17. Feels different/separated from others due to own feelings, which leads to depression. Isolates self. 18. Assumes responsibility for others’ feelings and behavior. 19. Grieves for the family they never had. 20. Unable to identify or ask for own wants and needs. Unconsciously denies them, for experience has taught that they will not be met. 21. Feels guilty when standing up for self, therefore has to give in to others. 22. Unable to feel or express true feelings as adults, because to feel at all is unbearably painful. In “denial.” 23. Unknowingly driven to build up barriers to protect self from own insecurities.  24. Unable or doesn’t know how to let go, relax, play or have fun. 25. Learns to criticize and blame self and others. 26. Has to make excuses for others’ weaknesses;  has unreasonable expectations of self and others. 27. Tries to find own identity in doing things, but finds it difficult to accept honest praise. 28. Desperately wants control and yet over-reacts to changes they can’t control. 29. Continually seeks outside approval by doing. 30. Takes things literally; it’s either right or wrong, black or white. 31. Takes self very seriously. 32. Distorted sense of responsibility. Concerned more for others than self. (Keeps one from the pain of looking too closely at self and own problems.) 33. Tends to repeat relationship patterns. 34. Has a need to help and seeks people who are victims. Are attracted by that weakness in love and friendship relationships. 35. Doesn’t know self or innate rights. Doesn’t realize it’s all right to make mistakes.  36. Craves validation of self-worth from others, not received as child. 37. Extremely loyal, even when loyalty is unjustified or even harmful. 38. Guesses at what normal or appropriate is. 39. Tends to be a perfectionist. 40. Unable to trust loved ones, authority figures or peers.
Karol K. Truman (Feelings Buried Alive Never Die)
Travel Bucket List 1. Have a torrid affair with a foreigner. Country: TBD. 2. Stay for a night in Le Grotte della Civita. Matera, Italy. 3. Go scuba diving in the Great Barrier Reef. Queensland, Australia. 4. Watch a burlesque show. Paris, France. 5. Toss a coin and make an epic wish at the Trevi Fountain. Rome, Italy. 6. Get a selfie with a guard at Buckingham Palace. London, England. 7. Go horseback riding in the mountains. Banff, Alberta, Canada. 8. Spend a day in the Grand Bazaar. Istanbul, Turkey. 9. Kiss the Blarney Stone. Cork, Ireland. 10. Tour vineyards on a bicycle. Bordeaux, France. 11. Sleep on a beach. Phuket, Thailand. 12. Take a picture of a Laundromat. Country: All. 13. Stare into Medusa’s eyes in the Basilica Cistern. Istanbul, Turkey. 14. Do NOT get eaten by a lion. The Serengeti, Tanzania. 15. Take a train through the Canadian Rockies. British Columbia, Canada. 16. Dress like a Bond Girl and play a round of poker at a casino. Montreal, Quebec, Canada. 17. Make a wish on a floating lantern. Thailand. 18. Cuddle a koala at Currumbin Wildlife Sanctuary. Queensland, Australia. 19. Float through the grottos. Capri, Italy. 20. Pose with a stranger in front of the Eiffel Tower. Paris, France. 21. Buy Alex a bracelet. Country: All. 22. Pick sprigs of lavender from a lavender field. Provence, France. 23. Have afternoon tea in the real Downton Abbey. Newberry, England. 24. Spend a day on a nude beach. Athens, Greece. 25. Go to the opera. Prague, Czech Republic. 26. Skinny dip in the Rhine River. Cologne, Germany. 27. Take a selfie with sheep. Cotswolds, England. 28. Take a selfie in the Bone Church. Sedlec, Czech Republic. 29. Have a pint of beer in Dublin’s oldest bar. Dublin, Ireland. 30. Take a picture from the tallest building. Country: All. 31. Climb Mount Fuji. Japan. 32. Listen to an Irish storyteller. Ireland. 33. Hike through the Bohemian Paradise. Czech Republic. 34. Take a selfie with the snow monkeys. Yamanouchi, Japan. 35. Find the penis. Pompeii, Italy. 36. Walk through the war tunnels. Ho Chi Minh, Vietnam. 37. Sail around Ha long Bay on a junk boat. Vietnam. 38. Stay overnight in a trulli. Alberobello, Italy. 39. Take a Tai Chi lesson at Hoan Kiem Lake. Hanoi, Vietnam. 40. Zip line over Eagle Canyon. Thunderbay, Ontario, Canada.
K.A. Tucker (Chasing River (Burying Water, #3))
After about 30 minutes of crying and laying there helplessly, I decided it was time to go home.
Steve the Noob (Diary of Steve the Noob 13 (An Unofficial Minecraft Book) (Diary of Steve the Noob Collection))
Psalm 108 (109) 1For the End; a psalm by David.†ω O God, do not pass over my praise in silence, 2 For the mouth of the sinner and the mouth of the deceitful man opened against me; They spoke against me with a deceitful tongue; 3 And they surrounded me with words of hatred, And warred against me without cause. 4 Instead of loving me, they falsely accused me, But I continued to pray; 5 So they repaid me evil for good, And hatred for my love. 6 Set a sinner over him, And let the devil stand at his right hand. 7 And when he is judged, may he go forth condemned, And let his prayer become sin. 8 Let his days be very few, And may a different man receive his office; 9 Let his children be fatherless And his wife a widow; 10 Let his children wander about and be beggars; Let them be cast out of their houses. 11 Let the creditor search out whatever possessions he has; Let strangers plunder his labors; 12 Let there be no helper for him, Nor a compassionate one for his fatherless children; 13 Let his children be utterly destroyed; In a single generation, let his name be blotted out. 14 May the lawlessness of his fathers be remembered before the Lord, And may the sin of his mother not be blotted out; 15 Let them be continually before the Lord, And may the remembrance of them be utterly destroyed from the earth, 16 Because he did not remember to show mercy, But persecuted a poor and needy man, And one pierced to the heart, that he might kill him. 17 And he loved cursing, and it came to him, And he did not desire blessing, so it shall be far from him. 18 So he clothed himself with cursing like a garment, And it entered like water into his bowels And like oil into his bones; 19 Let it be for him like a garment that clothes him, And like a belt that girds him continually. 20 This is the work of those who falsely accuse me before the Lord, And of those who speak evil things against my soul. 21 But You, O Lord, O Lord, deal mercifully with me for Your name's sake, For Your mercy is good. 22 Save me, for I am poor and needy, And my heart is troubled within me. 23 I was removed like a shadow when it declines; I was shaken off like the locusts. 24 My knees were weak from fasting, And my flesh was changed because of the oil. 25 And I became an object of reproach to them; They saw me; they shook their heads. 26 Help me, O Lord my God; Save me according to Your mercy; 27 Then let them know this is Your hand, And You, O Lord, did this. 28 They themselves shall curse, but You shall bless; Let those who rise up against me be put to shame, But let Your servant be glad. 29 Let those who falsely accuse me be clothed with shame, And let them be covered with their dishonor like a double cloak. 30 I will give thanks to the Lord abundantly with my mouth, And in the midst of many I will praise Him, 31 Because He stood at the right hand of a poor man, To save me from those who persecute my soul.
Anonymous (The Orthodox Study Bible: Ancient Christianity Speaks to Today's World)
My son, hear thy father’s instruction, and forsake not thy mother’s teaching. 9 For they shall be a comely ornament unto thine head, and as chains for thy neck. 10 My son, if sinners do entice thee, consent thou not. 11 If they say, Come with us, we will lay wait for blood, and lie privily for the innocent without a cause: 12 We will swallow them up alive like a grave even whole, as those that go down into the pit: 13 We shall find all precious riches, and fill our houses with spoil: 14 Cast in thy lot among us: we will all have one purse: 15 My son, walk not thou in the way with them: refrain thy foot from their path. 16 For their feet run to evil, and make haste to shed blood. 17 Certainly as without cause the net is spread before the eyes of all that hath wing: 18 So they lay wait for blood and lie privily for their lives. 19 Such are the ways of everyone that is greedy of gain: he would take away the life of the owners thereof. 20 Wisdom crieth without: she uttereth her voice in the streets. 21 She calleth in the high street, among the prease in the enterings of the gates, and uttereth her words in the city, saying, 22 O ye foolish, how long will ye love foolishness? and the scornful take their pleasure in scorning, and the fools hate knowledge? 23 (Turn you at my correction: lo, I will pour out my mind unto you, and make you understand my words) 24 Because I have called, and ye refused: I have stretched out mine hand, and none would regard. 25 But ye have despised all my counsel, and would none of my correction. 26 I will also laugh at your destruction, and mock, when your fear cometh. 27 When your fear cometh like sudden desolation, and your destruction shall come like a whirlwind: when affliction and anguish shall come upon you, 28 Then shall they call upon me, but I will not answer: they shall seek me early, but they shall not find me, 29 Because they hated knowledge, and did not choose the fear of the Lord. 30 They would none of my counsel, but despised all my correction. 31 Therefore shall they eat of ye fruit of their own way, and be filled with their own devices. 32 For ease slayeth the foolish, and the prosperity of fools destroyeth them. 33 But he that obeyeth me, shall dwell safely, and be quiet from fear of evil.
Proverbs
1 My son, forget not thou my Law, but let thine heart keep my commandments. 2 For they shall increase the length of thy days and the years of life, and thy prosperity. 3 Let not mercy and truth forsake thee: bind them on thy neck, and write them upon the table of thine heart. 4 So shalt thou find favor and good understanding in the sight of God and man. 5 Trust in the Lord with all thine heart, and lean not unto thine own wisdom. 6 In all thy ways acknowledge him, and he shall direct thy ways. 7 Be not wise in thine own eyes: but fear the Lord, and depart from evil. 8 So health shall be unto thy navel, and marrow unto thy bones. 9 Honor the Lord with thy riches, and with the firstfruits of all thine increase. 10 So shall thy barns be filled with abundance, and thy presses shall burst with new wine. 11 My son, refuse not the chastening of the Lord, neither be grieved with his correction. 12 For the Lord correcteth him, whom he loveth, even as the father doeth the child in whom he delighteth. 13 Blessed is the man that findeth wisdom, and the man that getteth understanding. 14 For the merchandise thereof is better than the merchandise of silver, and the gain thereof is better than gold. 15 It is more precious than pearls: and all things that thou canst desire, are not to be compared unto her. 16 Length of days is in her right hand, and in her left hand riches and glory. 17 Her ways are ways of pleasure, and all her paths prosperity. 18 She is a tree of life to them that lay hold on her, and blessed is he that retaineth her. 19 The Lord by wisdom hath laid the foundation of the earth, and hath established the heavens through understanding. 20 By his knowledge the depths are broken up, and the clouds drop down the dew. 21 My son, let not these things depart from thine eyes, but observe wisdom, and counsel. 22 So they shall be life to thy soul, and grace unto thy neck. 23 Then shalt thou walk safely by thy way: and thy foot shall not stumble. 24 If thou sleepest, thou shalt not be afraid, and when thou sleepest, thy sleep shall be sweet. 25 Thou shalt not fear for any sudden fear, neither for the destruction of the wicked, when it cometh. 26 For the Lord shall be for thine assurance, and shall preserve thy foot from taking. 27 Withhold not the good from the owners thereof, though there be power in thine hand to do it. 28 Say not unto thy neighbor, Go and come again, and tomorrow will I give thee, if thou now have it. 29 Intend none hurt against thy neighbor, seeing he doeth dwell without fear by thee. 30 Strive not with a man causeless, when he hath done thee no harm. 31 Be not envious for the wicked man, neither choose any of his ways. 32 For the froward is abomination unto the Lord: but his secret is with the righteous. 33 The curse of the Lord is in the house of the wicked: but he blesseth the habitation of the righteous. 34 With the scornful he scorneth, but he giveth grace unto the humble. 35 The wise shall inherit glory: but fools dishonor, though they be exalted.
Proverbs
At the office in the morning, Marianne drew an arrow-pierced heart, inscribed “A + M” and accompanied by a greeting to her sleeping boyfriend: Yes, now your little wife is sitting at the office, plinking at the typewriter and thinking only of you. I love you more than anything on Earth, Venus, Jupiter, Mars, Saturn and all the worlds that don’t exist. Take a good stretch and go into the bathroom, in the pocket of your new suit there’s a little breakfast: buy fresh rolls, 1/3 of a litre of milk and something inspir- ing to put on the bread. Then wash your shirts until they’re snow white and hang them to dry in the sunshine. Then you can do whatever you like, as long as you don’t forget me for a single moment all day. I’ll call you at 12:30 (or 1).
Kari Hesthamar (So Long, Marianne: A Love Story)
don’t want to think that there is such a thing as a sheep and a goat (Matthew 25:31-36). I don’t want to think that there is such a thing as a wheat plant and a weed (Matthew 13:24-30). I really hate to think that there are virgins who remember their oil and virgins who forget their oil (Matthew 25:1-13), and I hate that somebody is not going into the wedding feast because they didn’t dress themselves properly (Matthew 22:1-14).
Tilly Dillehay (Seeing Green: Don't Let Envy Color Your Joy)
Dr. Edland and his assistant, Dr. Abbott, got to work immediately. First, they had to hose down each body because of their “heavy contamination with pepper gas,” and then, before starting on any autopsy, the doctors made sure that the medical photographer, Ed Riley, took X-rays of the body.11 Meanwhile, the fact that state troopers kept milling around and trying to oversee everything was unnerving to the morgue personnel. From the moment Riley turned on the X-ray machine, and they could clearly see the many bullets and buckshot pellets lodged deep in the prisoners’ bodies, both Abbott and Edland understood why the troopers were so concerned. By 4:30 a.m. it was patently obvious that “the hostages had all been shot, and that there were no slashed throats or genital mutilations.”12 This, of course, was not at all what state officials had told the media and the doctors were aware of this. With more than forty troopers crowding the hallways, hovering over them and mumbling under their breath, the two pathologists continued to search dutifully for any signs of slashed throats as cause of death. But all that they could find were two knife cuts near hostage throats, and “the wounds [were]…on the back of the neck,” and “less than a tenth-of-an-inch deep.”13 As both doctors knew, if someone is going to try “to seriously harm or kill somebody with a knife wound to the throat, he’s going to do it from the front.”14 Perhaps even more alarming to the troopers than the fact that none of the men had died from knife wounds was that everyone was well aware that the only people at Attica who had guns on the 13th of September were members of law enforcement. Even
Heather Ann Thompson (Blood in the Water: The Attica Prison Uprising of 1971 and Its Legacy)
In too many internal meetings, managers articulate their goals in terms of the delta from where they are today. “We want to have 30% more customers in two years.” That sounds safe and respectable, but why not 100% more? Why not 1000%? How big is this market? Are you planning to go from 1% to 1.3% share? If so, what would it take to get to 5% or 10%
Frank Slootman (Amp It Up: Leading for Hypergrowth by Raising Expectations, Increasing Urgency, and Elevating Intensity)
The most important question for us humans is, "What is human?" "What is life?" "What is life?" If you can't answer this question, you can't live your life seriously. So Tolstoy, Russia's main gate, for a long time of 15 years I wrote my last book at the end of my career. What is life?It's 입니다. In this book, Tolstoy defines life like this. "Life is holding onto a thin arrowroot vine in a desperate situation where it doesn't know when it's going to break off." What do you think life is? Someone said that life is about luck. What is "WOON 7G3"? It means that luck is 70% and opportunity is 30%. Life is luck. Do you really think life is luck? Then you're lucky to live well, Is it bad luck not to be able to buy it? Being healthy is good luck, Is it bad luck to be sick? That's not true. Life is not luck. Victor Wigor thinks about what life is and then expresses it in one word. It's a voyage. Life is a voyage in which a boat floating on the sea plumped and sailed through a port. Ships floating in the sea of the world have calmness, rough waves, and scary typhoons. Life is not easy. So Job says life like this. "Isn't there hard labor in life on this land?" (Job 7:1) There is a theory of life in today's text. Section 13 of the body. "Those who say they will profit by doing business" (approximately 4:13) What is business and profit? Business is selling things to make money. What are the benefits? It's money from the business. Jews thought it was important to make money. So Jewish tactics are world-famous. The Jews were the geniuses of the tactics. In the old days, money was all coins. Our country also made money into a not. This is called Yupjeon. Heavy coins were very uncomfortable for traders. So the Jews made bills instead of coins, they made checks, they made bills. And the Jews thought about how to sell things without discounting them I made a department store in America. The Jews also taught their children this way. "The whole world is a business. Even white clouds become rain when squeezed." These people are Jewish. Trade was the best way to make money in the days of the First Church. Especially in the early church era, it was the best environment to make money from trade. In this era, it was Pax Romana.
What is human?
It is not God’s decision if we go to hell. He gave that choice to us (Deut. 30:19). People choose to push God away and deny that Jesus is the only Way to eternal life. The Bible tells us how to stay out of hell (John 3:36; 14:6; Acts 4:12). We are also warned where we will go if we reject Jesus as our Lord and Savior and do not repent of our sins (Luke 13:3; Acts 17:30; Rev. 21:8). That is why Jesus said in Matthew 12:37, “For by thy words thou shalt be justified, and by thy words thou shalt be condemned” (KJV). If you have said you don’t believe the Bible, your own words will condemn you. Don’t forget too that the God whom people accuse of being unloving is the same One who suffered a horrific death on the cross to keep us out of hell! All of us who are above the age of accountability are on the road to hell automatically. John 3:17–18 states that we are condemned already. This is because we are all born in sin (Ps. 51:1–5; 143:2; Rom. 3:10–12, 20, 23; 5:12). This is the reason Jesus came—to get us off that road we are on (John 12:47; Matt. 7:13–14; John 6:40). Perry Stone says in Secrets From Beyond the Grave, on page 183, “All men are born under a death penalty, and if a person does not remove this sin penalty passed on through Adam, that person is separated from God.”5 The choice is ours.
Bill Wiese (23 Minutes in Hell: One Man's Story About What He Saw, Heard, and Felt in That Place of Torment)
Practice & Ash 2. Scales of the Malefic Viper 3. Lucenti Plains 4. Pondering on Ponds 5. Introspection 6. Intermission 1 – Viridia (1/2) 7. Intermission 1 – The Malefic Viper (2/2) 8. Moment of Curiosity 9. Cleaning Up the Plains 10. The Great White Stag 11. No Rest for the Wicked 12. Loot & Healing 13. True Protagonist 14. Into the Dark 15. The Right Way 16. Dark Mana & Dark Tunnels 17. Many Rats! Handle it! 18. Dark Attunement 19. Nest Watcher 20. A Final Gift 21. Willful Ignorance 22. The Balance Broken 23. Beers & Exposition 24. Of Fate & Destiny 25. William & Jake 26. Spring Cleaning = Loot 3.0 27. Valley of Tusks 28. Going with the Flow 29. The Right Way Forward 30. Mana 101 31. A Thoughtful Touch 32. Pigs for Slaughter 33. Limit Break 34. Falling Rocks 35. Horde Leader 36. Next Target: King of the Forest 37. King 38. Eclipse 39. Fall 40. When the Curtains Fall 41. Tutorial Rewards: Titles & Math 42. Tutorial Rewards: Narrowing Down Options 43. Tutorial Rewards: Getting Stuff 44. Intermission 2 - Life after Death (Casper) 45. Records 46. A Godlike Getaway 47. Danger Bath 48. Second Part? 49. Embracing Power 50. Defiance & Gains 51. You know, I'm something of a sage myself 52. Homecoming 53. Intermission 3 - Carmen 54. Intermission 4 - Noboru Miyamoto 55. Intermission 5 - Eron 56. The Blue Marble 57. One Step Mile 58. Pylon of Civilization 59. Intermission 6 - Matteo (1/2) 60. Intermission 6 - Matteo (2/2) 61. The Times They Are A-Changin' 62. Monsters 63. Living with the Consequences 64. Points of View 65. Going Down 66. Two Kinds of People 67. Big Blue Mushroom 68. Delegating (avoiding) Responsibilities 69. Construction Plans 70. First World Problems 71. How to Train Your Dragon Wings 72. Freedom
Zogarth (The Primal Hunter 2 (The Primal Hunter, #2))
And like Vera, I know that "truth lies beyond." I know that faith - like chastity, like intimacy, like the journey to the self - is an ongoing process. Yes, we do walk the labyrinth to the center of every greater knowledge of ourselves as we do in books like Gordimer's. We may also learn from them, as Vera learned, that no single human relationship can fulfill us, draw a small circle around who we are or can be. Others, alas, are as limited, as frail - and as mortal - as we are. We will be compelled, somehow, to leave the center we have found, and continue on our journey. For, self-transcending beings that we are, it is not the center that symbolizes our true selves but the entire labyrinth. If we are courageous enough not to give up on life, on human relationships, or on ourselves - as we surmise from the tone of the last passage is the case with Vera - we will walk it many times, inward and outward, each time going more deeply within, each time reaching out in a wider embrace. And we will have, thanks to the writers among us, not a single book - no single book can satisfy us, either - but many books to accompany us like intimate friends at each stage of the journey, to lead us yet closer to the truth that, as long as we live, lies beyond. Unlike Vera, in the doctrines and dogmas of my faith, to which I could cling even in my unbelief, I have always had at least a small hope, sometimes a blind trust, and finally in these later years, even a quiet confidence that I am not alone on my journey. God doesn't wait for us to reach the goal; God is with us at every step. Like the mysterious stranger with whom Jacob wrestles in the book of Genesis (32:24-30), or who meets the disciples on the road to Emmaus (Luke 24:13-32), God blesses us on the way, is the companion who breaks bread with us, even when we, like them, don't recognize him.
Nancy M. Malone (Walking a Literary Labryinth)
Raksha Bandhan 2023: Auspicious Date and Time of Raksha Bandhan Rakhi, also known as Raksha Bandhan, is a traditional Hindu holiday that honors the protective and loving ties that exist between siblings, particularly between brothers and sisters. The event is normally celebrated on the day of the full moon in the Hindu month of Shravana, which usually falls in August. Raksha Bandhan 2023 Overview :- Festivals Name Raksha Bandhan Also Known as Rakhi, Saluno, Silono, Rakri Observed by Hindus Traditionally Type Religious Cultural Date Purnima (Full Moon) of Shrawan Holiday Type Restricted Holiday Raksha Bandhan 2023 - Auspicious Date and Time of Raksha Bandhan: Raksha Bandhan is observed on the day of the full moon in the month of Shravan, as it is every year. Raksha Bandhan is celebrated over two days this year, just like it was last year. This time, the full moon will be seen beginning at 10:59 on August 30 and continuing through 7:06 on August 31. Raksha Bandhan can be observed during the Uddhiya period, the only time frame we use for festivals, but this time, on August 30, the timing means that Bhadra cannot be avoided. On August 31, Raksha Bandhan can be honored. On August 30, at 10:59, the full moon will start, but Bhadra will not. Rakhi can only be tied with the thread after 9:03 p.m. to commemorate Raksha Bandhan. Between 5:32 and 6:32, when Bhadra is on the tail, Raksha Bandhan can be seen. If Bhadra is on Mukha, which occurs between 6:32 to 8:13, Rakhi cannot be observed. The August 31 full moon will be visible till 7:06 in the morning. Raksha Bandhan 2023 can be celebrated on August 31 if you follow Udaya Tithi. A Basis of Raksha Bandhan's Traditions and Significance may be Found Here: Tie a Rakhi: Sisters tie their brothers' wrists with a sacred thread known as a "Rakhi" on the occasion of Raksha Bandhan. This thread stands for their love, respect, and promise of security. Brothers promise to look out for and help their sisters throughout their lives in exchange for gifts or other tokens of appreciation from their sisters. Prayers and Rituals: The day starts with rituals and prayers. Before tying the Rakhi, sisters regularly do an aarti (a ritual involving a lamp) and place a tilak (a sacred mark) on their brothers' foreheads. Exchange of Gifts: Along with the Rakhi, presents are given and received as tokens of affection and respect. Sisters may receive gifts from brothers in the form of cash, garments, jewelry, or other items. Family Gathering: Families regularly get together for Raksha Bandhan. Even if they are separated by distance, siblings usually make an effort to be together and celebrate special occasions. Symbolism: The holiday represents the special and close relationship between siblings. Not only do family members participate, but also cousins and close relatives. The Rakhi thread is regarded as a representation of safety and an ongoing expression of the bond between brothers and sisters. Historical and Mythological Significance: Many historical and mythical stories are connected to the celebration. One well-known story has the queen Draupadi securing a piece of her sari to the bleeding wrist of Lord Krishna. Krishna promised to look out for her in return. The relationship between Lord Yama, the God of Death, and his sister Yamuna is the subject of another story. Yama's sister received the blessing that anyone who ties a Rakhi to him will live forever. Overall, Raksha Bandhan is a happy holiday that enhances family relationships and honors the emotional bond between siblings. It is a season of affection, respect, and support of bonds between siblings. To Learn More, Go Here
Occulscience2
How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.
Matt Haig (Reasons to Stay Alive)
INTRODUCTION 0 to 3 MONTHS 1. Make the most of your hospital stay 2. Take care of your postpartum body 3. Take baby to the pediatrician . . . several times 4. Take newborn photos 5. Figure out breastfeeding 6. Get some sleep! 7. Manage Mom and Dad 8. Celebrate baby’s first milestones 9. Survive baby witching hour 10. Watch out for the blues 11. Get back in the sack 12. Get out of the house 13. Think about babywearing 3 to 6 MONTHS 14. Find your village 15. Prepare to go back to work, or not 16. Start some routines 17. Tame teething 18. Think about sleep training, or not 19. Teach baby sign language 20. Create a photo book 21. Reconnect with your partner 22. Don’t obsess over percentiles 23. Survive baby’s first illness 24. Make “me time” a priority 25. Interview sitters 26. Ready, Set, Eat: Start solid foods 6 to 9 MONTHS 27. Time to babyproof 28. Deal with separation anxiety 29. Work on those motor skills 30. Get back to your workouts 31. Plan a getaway 32. Start brushing teeth 33. Make mom friends 34. Start traditions 9 to 12 MONTHS 35. Get an adjustment 36. Ask for help 37. Think about discipline 38. Think about weaning, or not 39. Sign up for a mommy-and-me (or daddy-and-me) class 40. Take care of your diet 41. Capture your memories 42. Reignite your style 43. Embrace your new body 44. Trust your instincts 45. Book a couple’s getaway 46. Get your affairs in order 47. Do a cake smash photo shoot 48. Find a hobby 49. Learn to save money 50. Celebrate baby’s first birthday
Amanda Rodriguez (50 Things to Do in Baby's First Year: The First-Time Mom's Guide for Your Baby, Yourself, and Your Sanity (First Time Moms))
Recipe Hello from Honey Hollow! Lottie here! I hope you’re in the mood for something devilishly delicious. My famous, or rather infamous devil’s food cake is well—to die for. If you have a serious hankering for chocolate, you will not regret this. But be warned, your entire home will hold the scent of warm, tempting chocolate. It is rather hard to resist. Happy baking! From the kitchen of the Cutie Pie Bakery and Cakery Devil’s Food Cake 1½ cup of softened butter ¾ cup unsweetened baking coco 2 cups sugar 3 eggs 3 cups sifted all-purpose flour ¼ tsp salt 1 ½ tsp baking soda ¾ cup milk 1 cup hot water 1 tsp white distilled vinegar 1 tablespoon vanilla extract Instructions Preheat oven 350° Grease and dust with coco powder or flour, two 9 inch round pans or a 9x13 pan. *I prefer to use a stand mixer. Although mixing by hand works well, too. Mix and cream together coco, sugar, butter, milk and eggs. Slowly mix in one cup of hot water. Add flour, salt, baking soda, vinegar and vanilla extract. Pour into two pans evenly, or a single prepared pan. Bake at 350° for 30 minutes or until a toothpick inserted into the middle, comes out clean. Cutie Pie Bakery and Cakery’s Go-to Chocolate Frosting Recipe 6 tablespoons softened butter ¾ cup unsweetened baking coco Pinch of salt 3 tablespoons hot water 1 ¾ cup of powdered sugar In a mixing bowl, cream butter, coco, salt, and water. Stir until it reaches a smooth finish. Slowly add in powdered sugar. Make sure it reaches your desired consistency. If it’s too thick, add a touch more water. If it’s too thin, add in a touch more powdered sugar. Frost your cooled devil’s food cake and enjoy!
Addison Moore (Murder in the Mix Books 19-21 (Murder in the Mix Boxed Set Book Book 7))
Above all, consider the merits and sufferings of Christ, which are our principal title to God's grace and mercy, and which form the treasure whence the Church supplies the necessities of her children. It was from a confidence inspired by such motives that the saints drew that strength which rendered them as firm as Mount Sion, and established them in the holy city whence they never could be moved. (Cf. Ps. 124:1). Yet, notwithstanding these powerful reasons for hope, it is deplorable that this virtue should still be so weak in us. We lose heart at the first appearance of danger, and go down into Egypt hoping for help from Pharaoh (Cf. Is. 30:2) – that is, we turn to creatures instead of God. There are many servants of God who zealously devote themselves to fasting, prayer, and almsgiving, but few who possess the confidence with which the virtuous ï Susanna was animated, even when condemned to death and led to execution. (Cf. Dan. 13). Read the Holy Scriptures, particularly the Psalms and the writings of the prophets, and you will find abundant motives for unfailing hope in God.
Louis of Granada (The Sinner's Guide)
Thus, metaphors reshape perception. For example, when the Gospel of John presents Jesus as saying, “I am the living bread that came down from heaven” (John 6:51a), the message jolts his hearers, who are looking for him to play the role of Moses by providing them with miraculous bread to eat (6:30–31). Jesus’ striking response refuses the identification with Moses and posits instead a metaphorical conjunction between himself and the manna that fed the Israelites in the wilderness. The metaphor quickly takes a gruesome turn when Jesus goes on to say, “[T]he bread that I will give for the life of the world is my flesh,” and affirms that “those who eat my flesh and drink my blood have eternal life” (6:51b, 54a). At one level, the metaphorical shock induces the reader to confront the scandal of John’s claim that “the Word became flesh.” (Indeed, the statement that the Word became flesh strikingly illustrates the power of metaphor to “mutilate our world of meanings” and create a new framework for perception.)13 On another level, the metaphor leads the reader to make the imaginative connection between the Exodus story and the church’s Eucharist, with the flesh of Jesus as the startling common term. The hearer of such a metaphor is confronted by two options. We can take offense at this jarring conjunction of images, as did those disciples who went away murmuring, “This teaching is difficult; who can accept it?” (John 6:60). Or, alternatively, we can “understand” the metaphor. To “understand” it, however, is to stand under its authority, to allow our life and perception of reality to be changed in light of the “ontological flash”14 created by the metaphorical conjunction, so that we confess with Peter, “Lord, to whom [else] can we go? You have the words of eternal life” (6:68).
Richard B. Hays (The Moral Vision of the New Testament: Community, Cross, New CreationA Contemporary Introduction to New Testament Ethic)
cup flour and ¼ cup warm water. 2.​Over time, the starter may develop a brown liquid on top. Before you use the starter again, pour off the brown liquid and remove ¼ cup of starter. Discard both. 3.​Make sure you feed your starter each day before baking to strengthen and revive the starter. 4.​If you bake frequently and want to keep the starter going, you can add water and flour daily or even twice a day. 5.​Always make sure to add equal parts warm water and flour. You don’t have to stick to a ¼ cup. You can use as little as a tablespoon in equal amounts or as much as a cup of each. SIMPLE SOURDOUGH BREAD Now that you have a simple starter, let’s make some sourdough. Before you begin, you need to know some differences between sourdough and traditional bread. Unlike traditional bread, sourdough needs to be prepared a day in advance. The dough won’t double in size in an hour like some traditional breads. And there’s a chance you won’t be successful on your first (or second) try. But with tenacity and practice, you’ll be making mouthwatering artisanal loaves in no time. PREP: 1–3 days COOK: 45–60 minutes COOL: 30 minutes 1 cup sourdough starter (preferably fed 3 hours before) 3 – 4 cups flour 1 ½ cups warm water 2 teaspoons salt Optional: 1 tablespoon olive oil DIRECTIONS 1.​Mix bubbly sourdough starter with 1½ cups flour and 1 cup water in a bowl and whisk until the dough looks like batter. 2.​Add salt and remaining flour. When you can no longer whisk, use your hands. Rather than knead the dough, practice folding it. Simply take dough from one side, stretch it up, and fold it on top. Repeat for each side of the dough. Continue to add flour until the texture is sticky and still pourable. 3.​Pour dough into loaf or pie pans until ⅓ full. Cover and allow to rest at room temperature for 8–12 hours or until double in size with a dome on the top. 4.​Take a sharp serrated knife and slice the top of the loaves into a square. 5.​Preheat oven to 350 degrees. Place your dough in the refrigerator to stabilize it while the oven preheats. 6.​Bake bread for 45–60 minutes until the edges turn golden. If you prefer your bread browner, brush olive oil on top ten minutes before removing from oven. When you tap on the loaves, they should sound hollow. 7.​Remove and allow to cool on wire racks. Makes 2 loaves.
Margaret Feinberg (Taste and See: Discovering God among Butchers, Bakers, and Fresh Food Makers)
My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? 2 My God, I cry out by day, but you do not answer, by night, but I find no rest.[b] 3 Yet you are enthroned as the Holy One; you are the one Israel praises.[c] 4 In you our ancestors put their trust; they trusted and you delivered them. 5 To you they cried out and were saved; in you they trusted and were not put to shame. 6 But I am a worm and not a man, scorned by everyone, despised by the people. 7 All who see me mock me; they hurl insults, shaking their heads. 8 “He trusts in the Lord,” they say, “let the Lord rescue him. Let him deliver him, since he delights in him.” 9 Yet you brought me out of the womb; you made me trust in you, even at my mother’s breast. 10 From birth I was cast on you; from my mother’s womb you have been my God. 11 Do not be far from me, for trouble is near and there is no one to help. 12 Many bulls surround me; strong bulls of Bashan encircle me. 13 Roaring lions that tear their prey open their mouths wide against me. 14 I am poured out like water, and all my bones are out of joint. My heart has turned to wax; it has melted within me. 15 My mouth[d] is dried up like a potsherd, and my tongue sticks to the roof of my mouth; you lay me in the dust of death. 16 Dogs surround me, a pack of villains encircles me; they pierce[e] my hands and my feet. 17 All my bones are on display; people stare and gloat over me. 18 They divide my clothes among them and cast lots for my garment. 19 But you, Lord, do not be far from me. You are my strength; come quickly to help me. 20 Deliver me from the sword, my precious life from the power of the dogs. 21 Rescue me from the mouth of the lions; save me from the horns of the wild oxen. 22 I will declare your name to my people; in the assembly I will praise you. 23 You who fear the Lord, praise him! All you descendants of Jacob, honor him! Revere him, all you descendants of Israel! 24 For he has not despised or scorned the suffering of the afflicted one; he has not hidden his face from him but has listened to his cry for help. 25 From you comes the theme of my praise in the great assembly; before those who fear you[f] I will fulfill my vows. 26 The poor will eat and be satisfied; those who seek the Lord will praise him— may your hearts live forever! 27 All the ends of the earth will remember and turn to the Lord, and all the families of the nations will bow down before him, 28 for dominion belongs to the Lord and he rules over the nations. 29 All the rich of the earth will feast and worship; all who go down to the dust will kneel before him— those who cannot keep themselves alive. 30 Posterity will serve him; future generations will be told about the Lord. 31 They will proclaim his righteousness, declaring to a people yet unborn: He has done it!
David
How would you describe yourself? 2. What was the happiest moment of your life? 3. What was your most embarrassing moment? 4. What is your first childhood memory? 5. Who has been the most influential person in your life and why? 6. What is something you did as a teenager that your parents never learned about? 7. What’s your favorite time of year and why? 8. If you were asked to give yourself a new name, what would it be? 9. If you were asked to give me a new name, what would it be? 10. If we hadn’t met each other, where would you be right now? 11. What was on your mind the last time we were having sex? 12. What is your favorite sexual memory of us? 13. What movie reminds you of us? 14. Which of your parents are you most like and in what ways? 15. What is your favorite thing I ever did for a special occasion for you? 16. What’s your favorite physical feature on you? 17. Who was your favorite teacher when you were a child? 18. Which significant other before me had the biggest impact on you? 19. What’s the angriest you ever felt? 20. Which of your personality traits do you wish you could change? 21. Which of your parents did you go to when you wanted to talk and why? 22. Which of your friends would you choose if you had to be on a desert island with just one? 23. When you were a kid, did you feel that you fit in? Why or why not? 24. If you could go back in time, what age would you be again? 25. If you could see into the future, what would you want to know? 26. What is the best thing about our relationship? 27. Are you an optimist, a pessimist, or a realist? 28. What things about me make you know I’m the one for you? 29. If our house was on fire and you had a chance to grab only five things before leaving, what would they be? 30. If you could be born again as someone else, who would you be and why? 31. What is your favorite song of all time and why? 32. What is the worst decision you ever made? 33. If you could hand-pick the leader of our country, who would it be and why? 34. What kind of animal do you see yourself as? 35. What kind of animal do you see me as? 36. If you could boil down your life philosophy into one sentence, what would it be? 37. If you could remain one age forever, how old would you be? 38. Would you be willing to live a year in another country where we don’t speak the language? Why or why not? 39. If you had one magical superpower, what would it be? 40. How do you think other people perceive you? 41. Aside from me, who really knows you the best? 42. What is the wackiest thing you’ve ever done? 43. Have you ever had a supernatural or unexplainable experience? If so, what was it? 44. What do you believe happens immediately after we die? 45. In what situations do you feel the most confident and sure of yourself? 46. In what situations do you feel the least confident? 47. What is the best thing you learned from your mom and dad? 48. What one major life regret do you have? 49. On an average day, what do you think about most? 50. What makes you feel most fulfilled in our relationship?
Barrie Davenport (201 Relationship Questions: The Couple’s Guide to Building Trust and Emotional Intimacy)
Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.
Megan Ramos (The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health)