100 Consistent Quotes

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If, instead, you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to 100 percent that you are dealing with a sociopath.
Martha Stout (The Sociopath Next Door)
The world does not consist of 100 percent Christians and 100 percent non-Christians. There are people (a great many of them) who are slowly ceasing to be Christians but who still call themselves by that name: some of them are clergymen. There are other people who are slowly becoming Christians though they do not yet call themselves so.
C.S. Lewis (Mere Christianity)
That 99 of compulsive thinkers’ thinking is about themselves that 99 of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them and then weirdly that if they stop to think about it that 100 of the things they spend 99 of their time and energy imagining and trying to prepare for all the contingencies and consequences are never good. Then that this connects interestingly with the early-sobriety urge to pray for the literal loss of one’s mind. In short that 99 of the head’s thinking activity consists of trying to scare the everliving shit out of itself.
David Foster Wallace (Infinite Jest)
Every human body consists of about 10 quadrillion cells, but about 100 quadrillion bacterial cells. They are, in short, a big part of us. From the bacteria’s point of view, of course, we are a rather small part of them.
Bill Bryson (A Short History of Nearly Everything)
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.
David Foster Wallace (Infinite Jest)
Get a hobby. Hobbies are a steady source of interest, providing two essential ingredients in life: consistency and fun.
David Niven (The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It)
We will become known for the good traits we consistently exhibit or the bad habits we allow to creep into our life.
Jim Stovall (100 Worst Employees: Learning from the Very Worst, How to Be Your Very Best)
People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.
Carl Safina (Voyage of the Turtle: In Pursuit of the Earth's Last Dinosaur)
A 10% loss in any investment can be recovered, not by 10%, but only by 11% gain. A 50% loss in any investment can be recovered only by 100% gain. And a 90% loss in any investment can be recovered only by a whopping 1,000% gain. Yes, all the above statements are true. Numbers can confuse the best of financial wizards. It needs a rare trait of common sense to unravel the mysteries of finance. For your investments: - Keep them Simple. - Avoid Jargons. - Exhibit Discipline. - Be Consistent. - Apply Common Sense
Manoj Arora (The Autobiography Of A Stock)
Pity … should be reserved for innocent people who are in genuine pain or who have fallen on misfortune. If you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to 100 percent that you are dealing with a sociopath.
Martha Stout (The Sociopath Next Door)
One-time revenue spikes that aren’t repeatable won’t help you achieve consistent year-after-year growth.
Aaron Ross (Predictable Revenue: Turn Your Business Into A Sales Machine With The $100 Million Best Practices Of Salesforce.com)
If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.
David Foster Wallace (Infinite Jest)
He would elevate you to the first rank among the modish women; that is the way to gain consistency in life, and not sit blushing and crying as if your nuns had made you eat your dinner on your knees.
Pierre Choderlos de Laclos (Dangerous Liaisons (Centaur Classics) [The 100 greatest novels of all time - #41])
There is a well known, so-called sophism of the ancients consisting in this, that Achilles could never catch up with a tortoise he was following, in spite of the fact that he traveled ten times as fast as the tortoise.
Various (100 Eternal Masterpieces of Literature [volume 2])
I held a brain for the cameras at St Paul’s teaching hospital in Addis. It is the most complex single object in the known universe, a most intricate example of emergent complexity assembled over 4 billion years by natural selection operating within the constraints placed upon it by the laws of physics and the particular biochemistry of life on Earth. It contains around 85 billion individual neurons, which is of the same order as the number of stars in an average galaxy. But that doesn’t begin to describe its complexity. Each neuron is thought to make between 10,000 and 100,000 connections to other neurons, making the brain a computer way beyond anything our current technology can simulate. When we do manage to simulate one, I have no doubt that sentience will emerge; consciousness is not magic, it is an emergent property consistent with the known laws of nature.
Brian Cox (Human Universe)
I've always thought of myself as a realist. I can remember fighting with my professors about it in grad school. The world that I live in consists of 250 advertisements a day and any number of unbelievably entertaining options, most of which are subsidized by corporations that want to sell me things. The whole way that the world acts on my nerve endings is bound up with stuff that the guys with the leather patches on their elbows would consider pop or trivial or ephemeral. I use a fair amount of pop stuff in my fiction, but what I mean by it is nothing different than what other people mean in writing about trees and parks and having to walk to the river to get water 100 years ago. It's just the texture of the world I live in.
David Foster Wallace (David Foster Wallace: The Last Interview and Other Conversations)
Back in 1917, when Einstein had analyzed the “cosmological considerations” arising from his general theory of relativity, most astronomers thought that the universe consisted only of our Milky Way, floating with its 100 billion or so stars in a void of empty space.
Walter Isaacson (Einstein: His Life and Universe)
Three Keys To Predictable Revenue Building a Sales Machine that creates ongoing, predictable revenue takes: Predictable Lead Generation, the most important thing for creating predictable revenue. A Sales Development Team that bridges the chasm between marketing and sales. Consistent Sales Systems, because without consistency you have no predictability.
Aaron Ross (Predictable Revenue: Turn Your Business Into A Sales Machine With The $100 Million Best Practices Of Salesforce.com)
Today, according to NASA's satellite estimates it [the universe] consists of the following: Dark Energy 72%, Dark Matter 23%, the matter we know, including light, 4.6%. The total does not add up to 100% because there are always some uncertainties in the numbers obtained. Everything you've seen so far throughout your journeys correspondes to only 4.6% of the total content of our universe. The rest...is unknown.
Christophe Galfard (The Universe in Your Hand: A Journey Through Space, Time, and Beyond)
One day over breakfast, a medical resident asked how Dr. Apgar would make a systematic assessment of a newborn. “That’s easy,” she replied. “You would do it like this.” Apgar jotted down five variables (heart rate, respiration, reflex, muscle tone, and color) and three scores (0, 1, or 2, depending on the robustness of each sign). Realizing that she might have made a breakthrough that any delivery room could implement, Apgar began rating infants by this rule one minute after they were born. A baby with a total score of 8 or above was likely to be pink, squirming, crying, grimacing, with a pulse of 100 or more—in good shape. A baby with a score of 4 or below was probably bluish, flaccid, passive, with a slow or weak pulse—in need of immediate intervention. Applying Apgar’s score, the staff in delivery rooms finally had consistent standards for determining which babies were in trouble, and the formula is credited for an important contribution to reducing infant mortality. The Apgar test is still used every day in every delivery room.
Daniel Kahneman (Thinking, Fast and Slow)
right.” Inspired by mid-century architectural lettering of New York City, Gotham celebrates the alphabet’s most basic form. These qualities made Gotham the most popular release of recent years. It’s used everywhere, in logos, in magazines, in the very things that inspired it: signs. Gotham’s simplicity is not merely geometric — like Avenir, it feels more natural than mechanical. In fact, its lowercase shares a lot with Avenir’s, despite being much larger. But Gotham’s essence is in the caps: broad, sturdy “block” letters of very consistent
Stephen Coles (The Anatomy of Type: A Graphic Guide to 100 Typefaces)
1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.
Josh Kaufman (The Personal MBA: Master the Art of Business)
Think about ethanol again. The benefits of that $7 billion tax subsidy are bestowed on a small group of farmers, making it quite lucrative for each one of them. Meanwhile, the costs are spread over the remaining 98 percent of us, putting ethanol somewhere below good oral hygiene on our list of everyday concerns. The opposite would be true with my plan to have left-handed voters pay subsidies to right-handed voters. There are roughly nine right-handed Americans for every lefty, so if every right-handed voter were to get some government benefit worth $100, then every left-handed voter would have to pay $900 to finance it. The lefties would be hopping mad about their $900 tax bills, probably to the point that it became their preeminent political concern, while the righties would be only modestly excited about their $100 subsidy. An adept politician would probably improve her career prospects by voting with the lefties. Here is a curious finding that makes more sense in light of what we‘ve just discussed. In countries where farmers make up a small fraction of the population, such as America and Europe, the government provides large subsidies for agriculture. But in countries where the farming population is relatively large, such as China and India, the subsidies go the other way. Farmers are forced to sell their crops at below-market prices so that urban dwellers can get basic food items cheaply. In the one case, farmers get political favors; in the other, they must pay for them. What makes these examples logically consistent is that in both cases the large group subsidizes the smaller group. In politics, the tail can wag the dog. This can have profound effects on the economy.
Charles Wheelan (Naked Economics: Undressing the Dismal Science (Fully Revised and Updated))
Thanks largely to the attempts to integrate women into the armed forces of many modern countries, the physical differences between the sexes have been precisely measured.[296] One study found the average U.S. Army female recruit to be 12 centimeters shorter and 14.3 kilograms lighter than her male brethren. Compared to the average male recruit, females had 16.9 fewer kilograms of muscle and 2.6 more kilograms of fat, as well as 55 percent of the upper body strength and 72 percent of the lower body strength. Fat mass is inversely related to aerobic capacity and heat tolerance, hence women are also at a disadvantage when performing activities such as carrying heavy loads, working in the heat and running. Even when the samples were controlled for height, women possessed only 80 percent of the overall strength of men. Only the upper 20 percent of women could do as well physically as the lower 20 percent of men. Had the 100 strongest individuals out of a random group consisting of 100 men and 100 women been selected, 93 would be male and only seven female.[297] Yet another study showed gthat only the upper 5 percent of women are as strong as the median male.[298]
Martin van Creveld (The Privileged Sex)
great. This is a good description of Rovio, which was around for six years and underwent layoffs before the “instant” success of the Angry Birds video game franchise. In the case of the Five Guys restaurant chain, the founders spent fifteen years tweaking their original handful of restaurants in Virginia, finding the right bun bakery, the right number of times to shake the french fries before serving, how best to assemble a burger, and where to source their potatoes before expanding nationwide. Most businesses require a complex network of relationships to function, and these relationships take time to build. In many instances you have to be around for a few years to receive consistent recognition. It takes time to develop connections with investors, suppliers, and vendors. And it takes time for staff and founders to gain effectiveness in their roles and become a strong team.* So, yes, the bar is high when you want to start a company. You’ll have the chance to work on something you own and care about from day to day. You’ll be 100 percent engaged and motivated, and doing something you believe in. You can lead an integrated life, as opposed to a compartmentalized one in which you play a role in an office and then try to forget about it when you get home. You can define an organization, not the other way around. But even if you quit your job, hunker down for years, work hard for uncertain reward, and ask everyone you know for help, there’s still a great chance that your new business will not succeed. Over 50 percent of companies fail within their first three years.2 There’s a quote I like from an unknown source: “Entrepreneurship is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people can’t.
Andrew Yang (Smart People Should Build Things: How to Restore Our Culture of Achievement, Build a Path for Entrepreneurs, and Create New Jobs in America)
Gertrude Stein, in her work, has always been possessed by the intellectual passion for exactitude in the description of inner and outer reality. She has produced a simplification by this concentration, and as a result the destruction of associational emotion in poetry and prose. She knows that beauty, music, decoration, the result of emotion should never be the cause, even events should not be the cause of emotion nor should they be the material of poetry and prose. Nor should emotion itself be the cause of poetry or prose. They should consist of an exact reproduction of either an outer or an inner reality.
Gertrude Stein (The Autobiography of Alice B. Toklas (Modern Library 100 Best Nonfiction Books))
Using an example of how this would work in a more relatable scenario. If you were to imagine a hacker accessing the computer system of your bank and transferring all your funds from your own account into his and deleting all evidence of the transaction, existing technology would not be able to pick this up and you would likely be out of pocket. In the case of a blockchain currency like Bitcoin, having one server hacked with a false transaction being inserted into the database would not be consistent with the same record across the other copies of the database. The blockchain would identify the transaction as being illegitimate and would ultimately reject it meaning the money in your account would be kept safe.
Chris Lambert (Cryptocurrency: How I Turned $400 into $100,000 by Trading Cryptocurrency for 6 months (Crypto Trading Secrets Book 1))
This ability to zoom in at very high resolution on a time window just 21 years wide and almost 13,000 years in the past comes to us courtesy of an amazing scientific resource consisting of ice cores from Greenland. Extracted with tubular drills that can reach depths of more than 3 kilometers, these cores preserve an unbroken 100,000-year record of any environmental and climatic events anywhere around the globe that affected the Greenland ice cap. What they show, and what Allen is referring to, is a mysterious spike in the metallic element platinum--'a 21-year interval with elevated platinum,' as he puts it now--'so we know that was the length of the impact event because there's very little way, once platinum falls on the ice sheet, that it can move around. It's pretty well locked in place.
Graham Hancock (America Before: The Key to Earth's Lost Civilization)
Implementing a Worry Period involves these steps: 1. Choose a designated time: Select a consistent time slot each day for your Worry Period (around 10–20 minutes). This will be the time when you dedicate your full attention to addressing worries. 2. Write down your worries: Use a notebook or digital tool to jot down worries. Externalizing thoughts creates a sense of containment. 3. Break worries into tasks: As you list your worries, distinguish between those you can control (within your circle of influence, meaning you can take actions that influence the outcome) and those you cannot. For the worries within your control, create actionable steps to address each concern. Transforming your worries into concrete actions makes them more manageable. 4. Practice mindfulness: When worries arise during the day, remind your mind that you will address them during the designated Worry Period.
Megan Anna Neff (Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!)
The temptation with condors is to wait that one extra day or week to squeeze out even more profit. Almost every trade you exit could possibly do better, perhaps even twice as well, sometimes for just an extra day or two. On the other hand, you might watch profits evaporate into losses and then find yourself scrambling to make defensive adjustments that add weeks to your trade. It is for those few trades that could have really been dangerous that you should be cautious with the rest. There is no point in making a return of 40% if you are going to lose 50% or 100% in a single trade. A good rule of thumb: Don’t try to stare down the market because the market never blinks. What separates the winners from the losers is the exit strategy. The exit strategy that works best is to give back almost all of the credit. If you take in an initial 16% credit and keep only 3%, 4%, or 5%, you’re giving back most of the potential profits. How many trades have you made that can consistently make profits of 3% in a few days regardless of the direction of the market?
Michael Benklifa (Profiting with Iron Condor Options: Strategies from the Frontline for Trading in Up or Down Markets)
but the period of human birth is comprehended in a number in which first increments by involution and evolution [or squared and cubed] obtaining three intervals and four terms of like and unlike, waxing and waning numbers, make all the terms commensurable and agreeable to one another.10 The base of these (3) with a third added (4) when combined with five (20) and raised to the third power furnishes two harmonies; the first a square which is a hundred times as great (400 = 4 × 100),11 and the other a figure having one side equal to the former, but oblong,12 consisting of a hundred numbers squared upon rational diameters of a square (i.e. omitting fractions), the side of which is five (7 × 7 = 49 × 100 = 4900), each of them being less by one (than the perfect square which includes the fractions, sc. 50) or less by13 two perfect squares of irrational diameters (of a square the side of which is five = 50 + 50 = 100); and a hundred cubes of three (27 × 100 = 2700 + 4900 + 400 = 8000). Now this number represents a geometrical figure which has control over the good and evil of births. For
Plato (Republic)
All matter is made of atoms. There are more than 100 types of atoms, corresponding to the same number of elements. Examples of elements are iron, oxygen, calcium, chlorine, carbon, sodium and hydrogen. Most matter consists not of pure elements but of compounds: two or more atoms of various elements bonded together, as in calcium carbonate, sodium chloride, carbon monoxide. The binding of atoms into compounds is mediated by electrons, which are tiny particles orbiting (a metaphor to help us understand their real behaviour, which is much stranger) the central nucleus of each atom. A nucleus is huge compared to an electron but tiny compared to an electron’s orbit. Your hand, consisting mostly of empty space, meets hard resistance when it strikes a block of iron, also consisting mostly of empty space, because forces associated with the atoms in the two solids interact in such a way as to prevent them passing through each other. Consequently iron and stone seem solid to us because our brains most usefully serve us by constructing an illusion of solidity. It has long been understood that a compound can be separated into its component parts, and recombined to make the same or a different compound with the emission or consumption of energy. Such easy-come easy-go interactions between atoms constitute chemistry. But, until the
Richard Dawkins (The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution)
English Gingerbread Cake Serves: 12 to 16 Baking Time: 50 to 60 minutes Kyle Cathie, editor for the British version of The Cake Bible (and now a publisher), informed me in no uncertain terms that a book could not be called a cake "bible" in England if it did not contain the beloved gingerbread cake. When I went to England to retest all the cakes using British flour and ingredients, I developed this gingerbread recipe. Now that I have tasted it, I quite agree with Kyle. It is a moist spicy cake with an intriguing blend of buttery, lemony, wheaty, and treacly flavors. Cut into squares and decorated with pumpkin faces, it makes a delightful "treat" for Halloween. Batter Volume Ounce Gram unsalted butter (65° to 75°F/19° to 23°C) 8 tablespoons (1 stick) 4 113 golden syrup or light corn syrup 1¼ cups (10 fluid ounces) 15 425 dark brown sugar, preferably Muscovado ¼ cup, firmly packed 2 60 orange marmalade 1 heaping tablespoon 1.5 40 2 large eggs, at room temperature ¼ cup plus 2 tablespoons (3 fluid ounces) 3.5 100 milk 2/3 cup (5.3 fluid ounces) 5.6 160 cake flour (or bleached all-purpose flour) 1 cup plus 2 tablespoons (or 1 cup), sifted into the cup and leveled off 4 115 whole wheat flour 1 cup minus 1 tablespoon (lightly spooned into the cup) 4 115 baking powder 1½ teaspoons . . cinnamon 1 teaspoon . . ground ginger 1 teaspoon . . baking soda ½ teaspoon . . salt pinch . . Special Equipment One 8 by 2-inch square cake pan or 9 by 2-inch round pan (see Note), wrapped with a cake strip, bottom coated with shortening, topped with a parchment square (or round), then coated with baking spray with flour Preheat the Oven Twenty minutes or more before baking, set an oven rack in the lower third of the oven and preheat the oven to 325°F/160°C. Mix the Liquid Ingredients In a small heavy saucepan, stir together the butter, golden syrup, sugar, and marmalade over medium-low heat until melted and uniform in color. Set aside uncovered until just barely warm, about 10 minutes. Whisk in the eggs and milk. Make the Batter In a large bowl, whisk together the cake flour, whole wheat flour, baking powder, cinnamon, ginger, baking soda, and salt. Add the butter mixture, stirring with a large silicone spatula or spoon just until smooth and the consistency of thick soup. Using the silicone spatula, scrape the batter into the prepared pan. Bake the Cake Bake for 50 to 60 minutes, or until a wire cake tester inserted in the center comes out clean and the cake springs back when pressed lightly in the center. The cake should start to shrink from the sides of the pan only after removal from the oven. Cool the Cake Let the cake cool in the pan on a wire rack for 10 minutes. While the cake is cooling, make the syrup.
Rose Levy Beranbaum (Rose's Heavenly Cakes)
Before I walked into the door, the room got shades darker as a cloud did a summersault in front of the sun. I turned my head up to the sky and saw Gauss in the glass smirking down at me. In that moment I was reminded of a story about Gauss. 
 When he was in the fifth grade, his teacher wanted some quiet, so he asked his class to add up all the numbers from 1-100. Thinking he had plenty of time to relax, he was shocked that within minutes Gauss had an answer. Gauss had cleverly noticed that the numbers 1 and 100 added up to 101, and 2 and 99 also added up to 101 and on down until you hit 50 and 51. So there are 50 pairs of 101, and a simple multiplication problem by Gauss left his teacher perplexed.
 The recollection of this story reminded me about my own fifth grade experience. Thor was the volunteer at my school for the “Math Superstar” program. After each assignment, stars of various colors signifying degrees of excellence were stuck on all the papers handed in. Like the Olympics, gold was the highest honor. 
 Wendy, the girl who sat next to me, was baffled that no matter how many wrong answers I got (usually all of them), I consistently had gold stars on my papers. She thought Thor was showing a personal bias towards me, but the truth is that I knew where he kept his boxes of stars, so I simply awarded myself what I thought I deserved. Hey, Gauss, how’s that for clever?
Jarod Kintz (Gosh, I probably shouldn't publish this.)
If the widget company consistently earned a superior return on capital throughout the period, or if capital employed only doubled during the CEO’s reign, the praise for him may be well deserved. But if return on capital was lackluster and capital employed increased in pace with earnings, applause should be withheld. A savings account in which interest was reinvested would achieve the same year-by-year increase in earnings—and, at only 8% interest, would quadruple its annual earnings in 18 years. The power of this simple math is often ignored by companies to the detriment of their shareholders. Many corporate compensation plans reward managers handsomely for earnings increases produced solely, or in large part, by retained earnings—i.e., earnings withheld from owners. For example, ten-year, fixed-price stock options are granted routinely, often by companies whose dividends are only a small percentage of earnings. An example will illustrate the inequities possible under such circumstances. Let’s suppose that you had a $100,000 savings account earning 8% interest and “managed” by a trustee who could decide each year what portion of the interest you were to be paid in cash. Interest not paid out would be “retained earnings” added to the savings account to compound. And let’s suppose that your trustee, in his superior wisdom, set the “pay-out ratio” at one-quarter of the annual earnings.
Lawrence A. Cunningham (The Essays of Warren Buffett: Lessons for Corporate America)
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.
David Foster Wallace
In the EPJ results, there were two statistically distinguishable groups of experts. The first failed to do better than random guessing, and in their longer-range forecasts even managed to lose to the chimp. The second group beat the chimp, though not by a wide margin, and they still had plenty of reason to be humble. Indeed, they only barely beat simple algorithms like “always predict no change” or “predict the recent rate of change.” Still, however modest their foresight was, they had some. So why did one group do better than the other? It wasn’t whether they had PhDs or access to classified information. Nor was it what they thought—whether they were liberals or conservatives, optimists or pessimists. The critical factor was how they thought. One group tended to organize their thinking around Big Ideas, although they didn’t agree on which Big Ideas were true or false. Some were environmental doomsters (“We’re running out of everything”); others were cornucopian boomsters (“We can find cost-effective substitutes for everything”). Some were socialists (who favored state control of the commanding heights of the economy); others were free-market fundamentalists (who wanted to minimize regulation). As ideologically diverse as they were, they were united by the fact that their thinking was so ideological. They sought to squeeze complex problems into the preferred cause-effect templates and treated what did not fit as irrelevant distractions. Allergic to wishy-washy answers, they kept pushing their analyses to the limit (and then some), using terms like “furthermore” and “moreover” while piling up reasons why they were right and others wrong. As a result, they were unusually confident and likelier to declare things “impossible” or “certain.” Committed to their conclusions, they were reluctant to change their minds even when their predictions clearly failed. They would tell us, “Just wait.” The other group consisted of more pragmatic experts who drew on many analytical tools, with the choice of tool hinging on the particular problem they faced. These experts gathered as much information from as many sources as they could. When thinking, they often shifted mental gears, sprinkling their speech with transition markers such as “however,” “but,” “although,” and “on the other hand.” They talked about possibilities and probabilities, not certainties. And while no one likes to say “I was wrong,” these experts more readily admitted it and changed their minds. Decades ago, the philosopher Isaiah Berlin wrote a much-acclaimed but rarely read essay that compared the styles of thinking of great authors through the ages. To organize his observations, he drew on a scrap of 2,500-year-old Greek poetry attributed to the warrior-poet Archilochus: “The fox knows many things but the hedgehog knows one big thing.” No one will ever know whether Archilochus was on the side of the fox or the hedgehog but Berlin favored foxes. I felt no need to take sides. I just liked the metaphor because it captured something deep in my data. I dubbed the Big Idea experts “hedgehogs” and the more eclectic experts “foxes.” Foxes beat hedgehogs. And the foxes didn’t just win by acting like chickens, playing it safe with 60% and 70% forecasts where hedgehogs boldly went with 90% and 100%. Foxes beat hedgehogs on both calibration and resolution. Foxes had real foresight. Hedgehogs didn’t.
Philip E. Tetlock (Superforecasting: The Art and Science of Prediction)
...one of the most powerful examples of group feeling and belief affecting a broad geographic area was documented as a daring experiment during the war between Lebanon and Israel that began in 1982. It was during that time that researchers trained a group of people to "feel" peace in their bodies while believing that it was already present within them, rather than simply thinking about it in their minds or praying "for" it to occur. For this particular experiment, those involved used a form of meditation known as TM (Transcendental Meditation) to achieve that feeling. At appointed times on specific days of the month, these people were positioned throughout the war-torn areas of the Middle East. During the window of time when they were feeling peace, terrorist activities ceased, the rate of crimes against people went down, the number of emergency-room visits declined, and the incidence of traffic accidents dropped. When the participants' feelings changed, the statistics were reversed. This study confirmed the earlier findings: When a small percentage of the population achieved peace within themselves, it was reflected in the world around them. The experiments took into account the days of the week, holidays, and even lunar cycles; and the data was so consistent that the researchers were able to identify how many people are needed to share the experience of peace before it's mirrored in their world. The number is the square root of one percent of the population. This formula produces figures that are smaller than we might expect. For example, in a city of one million people, the number is about 100. In a world of 6 billion, it's just under 8,000. This calculation represents only the minimum needed to begin the process. The more people involved in feeling peace, the faster the effect is created. The study became known as the International Peace Project in the Middle East...
Gregg Braden (The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits)
To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: •  Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. •  Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. •  Colors are processed in area V4. •  Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
type of behavior will only serve to make you weak and will only make you look like you are not consistent with being seductive. If you have already said some things that are seducing and charming, by not showing full confidence in what you have said, it could possibly make you look like you are not capable of acting on what you have just been saying to him.   Sex Tip # 31 Don’t promise things that you don’t intend to follow through on. If you promise that you are going to do something then you should do it, it’s as simple as that. Men get very irritated if you say you are going to do something and then you don’t do it. Men very quickly tire from listening to women who promise the sun and the moon and then don’t deliver. Teasing is s slower process; you
LAURA DANIELS (The Good Girl's Guide To Wickedly Great Sex! 100 Bad Girl Sex Tips To Unleash Your Inner Sex Goddess)
At the very highest levels, competence models for leadership typically consist of anywhere from 80 to 100 percent EI-based abilities.
Daniel Goleman (Emotional Intelligence)
According to Democritus, the fundamental nature of the universe consists of indivisible atoms in constant motion and travelling in an infinite void. Material objects are temporary concatenations of these atoms, made and destroyed as atoms come together or disperse according to natural forces, whilst the atoms themselves are eternal and indestructible.
Philip Stokes (Philosophy 100 Essential Thinkers)
But she would ask and ask and ask to get to the bottom of something. You would say something to her, she would say it back to you, and that way everyone was 100% clear on what we were talking about. Once she got the information and knew what you were doing, you had to be consistent. She would say, ‘You told me X; why are you doing Y? I’m confused.’” Although she was demanding, she didn’t demand that people do things her way. Her subordinates were committed to the team’s goals because they were empowered, not ordered, to achieve them.
Linda A. Hill (HBR's 10 Must Reads for New Managers (with bonus article “How Managers Become Leaders” by Michael D. Watkins) (HBR's 10 Must Reads))
Its February 1, 2018, earnings call was almost exclusively dedicated to highlighting its service revenue, which was $31.15 billion in 2017 and could constitute a Fortune 100 company itself. That revenue is growing at 27 percent a year and represents more than half of Apple’s growth. And while its hardware business is seasonal and subject to wide peaks and troughs, its service business shows consistent, predictable growth quarter over quarter. But guess what? Some people still don’t get it! The Q&A session of that last earnings call was dominated by analyst questions around iPhone supply and demand. It’s enough to make you slam your forehead on your desk.
Tien Tzuo (Subscribed: Why the Subscription Model Will Be Your Company's Future - and What to Do About It)
We have used the same model for analyzing the off spinners, the left-arm spinners and the fast bowlers too but it is only in this chapter that we will burden the readers with the details and logic of our model building. Our premise is that every aspect of bowling performance—wickets, strike rate (SR), bowling average, five wickets in an innings, 10 wickets in a match and the wickets taken in away matches—has a bearing on determining the overall value or effectiveness of the bowler. In order to arrive at a composite overall effectiveness index, we used the SR, bowling average, five wickets in an innings, 10 wickets in a match and the proportion of wickets taken away from home to create a relative index and converted each bowler’s performance in each of these factors into his individual index score. To calculate the index for a particular parameter, let us demonstrate with the example of Warne’s index for SR. His SR is 57.4. The cumulative SR of 38 players in our list is 2760.7 and so Warne’s SR Index is 57.4/2760.7 expressed as a percentage which is 2.7. A similar index for each parameter is calculated for each of the players. The aggregate of the index for the five parameters—SR, bowling average, five wickets/innings, 10 wickets/match and proportion of away wickets—of each player provides us a score for each bowler. And as you would have noted from the way we calculated the SR Index, the lower this score the better is the bowler’s rating; thus the one with the lowest score is best in class and the ranks would progressively go down as the individual index scores went up. Let us call this aggregated score as “Bowler Index Score.” But this “Bowler Index Score” does not recognize or give weightage to the number of wickets that a bowler had taken. The number of wickets reflects a bowler’s longevity at the highest level of the game. Since 38 bowlers in our list range from an extreme high of 708 wickets to an extreme low of 40 wickets, we decided to convert the wickets to their logarithmic value. (Log W for 100 wickets has a value of 2.0, for 200 wickets would have a value of 2.3 and for 400 would be 2.6 and so on.) In order to retain consistency in the convention of lowest figures indicating highest degree of effectiveness, we created an overall Effectiveness Index by dividing the Bowler Index Score by the Log value of the wickets taken. Thus, Effectiveness Index = Bowler Index Score/Log W.
S. Giridhar (Mid-Wicket Tales: From Trumper to Tendulkar)
the goal of GAAP is to ensure that companies’ financial statements are prepared using a consistent set of rules and assumptions so that they can be compared to those of another company in a meaningful way.
Mike Piper (Accounting Made Simple: Accounting Explained in 100 Pages or Less)
It is difficult to appreciate the complexity of the brain because the numbers are so huge. The average brain consists of 100 billion neurons.
Daniel J. Levitin (This Is Your Brain on Music)
DSM largely lacks what in the world of science is known as “reliability”—the ability to produce consistent, replicable results. In other words, it lacks scientific validity. Oddly, the lack of reliability and validity did not keep the DSM-V from meeting its deadline for publication, despite the near-universal consensus that it represented no improvement over the previous diagnostic system. 29 Could the fact that the APA had earned $ 100 million on the DSM-IV and is slated to take in a similar amount with the DSM-V (because all mental health practitioners, many lawyers, and other professionals will be obliged to purchase the latest edition)
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Para Locke, el individuo autónomo, que nace como una pizarra en blanco, sin una naturaleza innata, es la unidad fundamental de la sociedad. El fin del gobierno no es, en su opinión, buscar la virtud, sino establecer y velar por un orden público en el que los individuos puedan hacer uso racional de su libre albedrío. La razón de ser del gobierno consiste en garantizar los derechos de estos individuos a la vida, la libertad y la propiedad. Los autores de la Declaración de Independencia cambiaron esta fórmula por la expresión «la vida, la libertad y la búsqueda de la felicidad», frase que todo niño americano aprende en su catecismo civil.
Rod Dreher (La opción benedictina: Una estrategia para los cristianos en una sociedad postcristiana (100XUNO nº 38) (Spanish Edition))
You're efficient when you do something with minimum waste. & you're effective when you're doing the right something." "...the degree of freedom required to effect change. Slack is the natural enemy of efficiency & vise versa." "...slack represents operational capacity sacrificed in the interest of long term health." "Imagine one of those puzzle games consisting of 8 numbered tiles in a box, with one empty space, so you can slide them around one at a time. The objective is to shuffle the tiles into numerical order. That empty space is the equivalent of slack. If you remove it, the game is technically more efficient, but something is lost. Without the open space, there is no further possibility of moving tiles at all. The layout is optimal as it is, but if time proves otherwise, there is no way to change it." "Having a little bit of wiggle room allows us to respond to changing circumstances, to experiment, & to do things that might not work." → time, money, people on job, or even expectations → Not having slack is taxing. Scarcity weighs on our minds and uses up energy that could go toward doing the task at hand better. It amplifies the impact of failures & unintended consequences. → Slack allows us to handle the inevitable shocks & surprise of life. → Slack is the time when reinvention happens. It is time when you are not 100% busy doing the operational business of your firm. Slack is the time when you are 0% busy. Slack at all levels is necessary to make the organization work effectively & to grow. It is the lubricant of change. Good companies excel in creative use of slack. & bad ones only obsess about removing it. → Only when we are 0% busy can we step back & look at the bigger picture of what we're doing. Slack allows room for that...to think ahead. → We are more productive when we don't try to be productive all the time. → Being comfortable with sometimes being 0% busy means we think about whether we're doing the right thing → Effectiveness → "The secret to top performance is to always be a little underemployed; you waste years by not being able to waste hours. Those seemingly wasted hours are necessary to figure out if you're headed in the right direction.
Tom DeMarco (Slack: Getting Past Burnout, Busywork, and the Myth of Total Efficiency)
El problema con el DMT en cualquiera de sus dos versiones, la progresista y la conservadora, es que consiste básicamente en llevarnos bien con los demás y en elevar nuestra autoestima y felicidad personales. Poco tiene que ver con el cristianismo de las Escrituras y la tradición, que habla de arrepentimiento, de pureza de corazón y de sacrificarnos por amor, y que encomienda el sufrimiento —el camino de la cruz— como vía que conduce a Dios. Aunque tenga un barniz de cristianismo, el DMT es la religión natural de una cultura que venera al yo y al bienestar material. Y
Rod Dreher (La opción benedictina: Una estrategia para los cristianos en una sociedad postcristiana (100XUNO nº 38) (Spanish Edition))
In Zadeh’s fuzzy logic, we can not only estimate degrees of probability a la Korzybski but also degrees of presence or remaining presence. In other words, where Aristotle only lets us say “The U.S. Senate consists of imbeciles” or “The U.S. Senate does not consist of imbeciles,” and von Neumann and Korzybski allow us to estimate the probability that the Senate consists of imbeciles, Zadeh’s math allows us, if we know the facts, to state precisely how many imbeciles we will find present among the 100 persons in the Senate . . . 1, 10, 25, 53, 90 or whatever . . .
Robert Anton Wilson (Cosmic Trigger III: My Life After Death)
Misty 2” was Bill Douglass, the operations officer and a laconic fellow who became famous for consistently neglecting marking rockets in favor of pointing the snout of his F-100 at a AAA battery and boring in with guns chattering.
Robert Coram (American Patriot: The Life and Wars of Colonel Bud Day)
According to Crystal Evan’s book, Legal Choppa Based on the provided context and intended meaning, the term "legal choppa" could be creatively interpreted to describe someone who is shrewd, resourceful, and innovative in the realm of business and entrepreneurship. It conveys an individual who navigates the legal and regulatory landscape adeptly, utilizing their intellect and cunning to achieve success. This term implies a person who possesses sharp business acumen, strategic thinking, and the ability to seize opportunities within the confines of the law. They demonstrate intelligence and adaptability, consistently finding inventive ways to overcome obstacles and achieve their goals. Just as a helicopter soars above obstacles, a "legal choppa" in the business world rises above challenges, leveraging their knowledge and skills to reach new heights. They embody qualities such as astuteness, ingenuity, and the ability to think outside the box. Note that this interpretation is a creative adaptation of the term "legal choppa" and is not a widely recognized or established definition.
Crystal Evans (Legal Choppings : 100 Business Ideas for Jamaicans)
2. If these figures express units of string lengths, then Anu is, with 60 units, the longest string, the bass note. Sin is one octave below Ištar and one above Anu. The ratios of string lengths are thus in reciprocal relation to the ratios of frequencies. It seems appropriate at this point to introduce the musical cent or centième since it is the most tangible unit of tonometry. The conversion of ratios into musical cents consists in multiplying the log to base 10 of the quotient of the division between the denominator and numerator of the ratio by the constant 3986.314. This method produces a scale composed of 1200 units in which equal semitones measure 100 cents. Thus, 1/1 = 0 cents; 2/1= 1200 cents, the octave; 9/8 = 204 cents, the Pythagorean tone; 3/4 = 498, the just fourth; 2/3 = 702, the just fifth, etc. From this we see that the gods’ respective numbers are contained in the span of the top octave. Anu, Enlil, Ea and Sin provide with the tonal infrastructure for the Babylonian scale as shown below: SIN EA ENLIL ANU 0 498 884 1200 Fundamental Fourth Sixth Octave Anu/Enlil 60/50 = 6/5 = 316 = just minor third Enlil/Ea 50/40 = 5/4 = 386 = just major third Ea/Sin 40/30 = 4/3 = 498 = just fourth Sin/Šamaš 30/20 = 3/2 = 702 = just fifth Šamaš/Bel 20/10 = 2/1 = 1200 = octave.
Richard Dumbrill (Götterzahlen and scale structure)
This is one of the reasons why the current medical approach, which consists of treating diseases only after they are clinically evident, is faulty.5 The message is ‘eat, drink and do whatever you want’, and then when you become sick ‘we will treat you with the most advanced and personalised drugs or surgical procedures’. This is insane!
Luigi Fontana (The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old)
Our solar system, in turn, is just one tiny corner of the Milky Way galaxy, that thick band of stars visible in the darkest night skies stretching far over our heads. We’re about 25,000 light-years away from the center of the rotating galaxy, which astronomers estimate contains somewhere between 100 and 400 billion stars—and at least that number of planets—and stretches across some 87,400 light-years. What we see in our skies from Earth is the equivalent of staring at the side of the Milky Way stretching off before us, as if we’re looking at the edge of a plate or a Frisbee. It is spiral-shaped, like an enormous spinning pinwheel, first mentioned, as far as we know, by the Persian astronomer Abd al-Rahman al-Sufi in AD 964, recorded in his The Book of the Fixed Stars. In 1610, Galileo was the first astronomer to piece together, using a telescope, that the Milky Way visible in our skies was a collection of faint stars; a century later, Immanuel Kant surmised that it was a rotating body of stars, and over the next two hundred years, astronomers came to begin to grasp how enormous the universe truly is. Now we understand that our Milky Way is about 2.5 million light-years from the next closest galaxy, known as Andromeda. Together, these two massive galaxies—and all the stuff in between them, including a number of so-called dwarf galaxies and satellite galaxies, as well as a third large galaxy known as Triangulum—make up what astronomers call the “Local Group,” which is one corner of a larger cosmic structure known as a “supercluster.”II For most of the last fifty years, our particular galactic neighborhood was believed to be part of the “Virgo Supercluster,” a gathering of about one hundred galaxies, but in 2014 a team of astronomers led by Hawaii’s R. Brent Tully realized we were more connected to our neighbors than anyone had realized; they redrew the boundaries of the galactic map after realizing that our supercluster was far more vast and in fact consisted of what had been four separate superclusters that all moved in the same gravitational rhythm. They dubbed the new supercluster “Laniakea,” Hawaiian for “immense heaven,” and we now believe it encompasses about one hundred thousand other galaxies that astronomers define as “nearby,” despite the fact that they stretch across more than 520 million light-years of outer space. Laniakea, in turn, is now understood to be part of the Pisces-Cetus Supercluster Complex, an enormous structure of about sixty superclusters that together stretch across a billion light-years. The Pisces-Cetus Supercluster Complex is what’s known as a “galaxy filament,” the largest structures known to exist in our universe, in which NASA now estimates there are about 200 billion galaxies stretching across 46 billion light-years.III (Each of those galaxies is estimated to have perhaps 100 million stars—although the largest, known as supergiants, can contain 100 trillion.)
Garrett M. Graff (UFO: The Inside Story of the U.S. Government's Search for Alien Life Here―and Out There)
six reasons why email is the best: My company AppSumo generates $65 million a year in total transactions. And you know what? Nearly 50 percent of that comes from email. This percentage has been consistent for more than ten years. Don’t believe me? I have 120,000 Twitter followers, 750,000 YouTube subscribers, and 150,000 TikTok fans—and I would give them all up for my 100,000 email subscribers. Why? Every time I send an email, 40,000 people open it and consume my content. I’m not hoping the platform gods will allow me to reach them. On the other platforms, anywhere between 100 and 1 million people pay attention to my content, but it’s not consistent or in my control. I know what you’re saying: “C’mon, Noah, email is dead.” Now ask yourself, when was the last time you checked your email? Exactly. Email is used obsessively by over 4 billion people! It’s the largest way of communicating at scale that exists today. Eighty-nine percent of people check it EVERY DAY! Social media decides who and how many people you’re seen by. One tweak to the algorithm, and you’re toast. Remember the digital publisher LittleThings? Yeah, no one else does, either. They closed after they lost 75 percent of their 20,000,000 monthly visitors when Facebook changed its algorithm in 2018. CEO Joe Speiser says it killed his business and he lost $100 million. You own your email list. Forever. If AppSumo shuts down tomorrow, my insurance policy, my sweet sweet baby, my beloved, my email list comes with me and makes anything I do after so much easier. Because it’s mine. It also doesn’t cost you significant money to grow your list or to communicate with your list, whereas Facebook or Google ads consistently cost money.
Noah Kagan (Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours)
One of the most common and consistent ways that this mindset presents itself is as ingratitude. Pathologically narcissistic people are often very dismissive of the things that others have done for them in the past if they are not getting what they want in the moment. It doesn't seem to matter how much you have done for this person. The minute you say no, you are punitively withholding. If you have given them $100 yesterday, they want another $100 today or you never give them anything because you're selfish. If you spent the whole day with them today and you can't tomorrow, you never spend any time with them because you hate them. There is no end to the need with this type of person and no way to give them enough so that they will be satisfied. You could give to your absolute limit every day and they will still want more.
Little Shaman TLS (The Little Shaman: On Narcissists: Understanding Narcissists Vol 1)
Sipping Sweet Corn Custard TOTAL COOK TIME: 30 MINUTES | MAKES 12 SERVINGS This traditionally hot corn drink, called chicheme and typical of the Guanacaste region of Costa Rica, can be made with white or the more traditional purple corn flour or cornmeal. It’s custardy, creamy, and smooth with a hint of spice from the ginger. Even though Nicoyans enjoy this as a hot beverage on cold days and a refreshing iced drink on hot days, you can also make and eat this as a soup. Its taste and consistency are very similar to sweet corn chowder. 1 pound cornmeal 3 one-inch pieces of ginger, peeled and sliced 4 cups water 4 cups vanilla soy, rice, almond, or coconut milk ¼ cup granulated sugar Ground cinnamon or nutmeg (optional) In a saucepan, bring all ingredients to a boil, then reduce heat immediately to low. Simmer for 20 minutes, stirring occasionally as the liquid thickens. Add more milk if you prefer a thinner drink. Remove ginger pieces before serving. Serve hot, or wait for it to cool and enjoy over ice.
Dan Buettner (The Blue Zones Kitchen: 100 Recipes to Live to 100)
A rise in acidity increases the excitability of neurons in these areas, making them more responsive to threats.98 Hypersensitivity to acid in the brain has been proposed as a genetic predisposition to panic disorder,99 consistent with Klein’s suffocation alarm theory of panic (see Chapter 3).100 Given that the rodent research suggests that changing acid levels in the amygdala and BNST alters the response to external as well as internal stimuli, research on acid-sensing receptors might be pertinent to a broader range of conditions involving fear and anxiety. New pharmacological tools are becoming available for altering acid levels, and these may offer yet another approach to treating problems with fear and anxiety in people;101 studies of extinction in animals would be an ideal place to explore this possibility.
Joseph E. LeDoux (Anxious)
Research consistently shows that most children from divorced families do not have psychological problems. For example, one major national study, conducted by Nick Zill, Donna Morrison, and Mary Jo Cairo, looked at children between the ages of twelve and twenty-one. It found that 21 percent of those whose parents had divorced had received psychological help. In comparison, 11 percent of children from married families had received psychological help. That’s nearly a 100 percent increase between groups. That may alarm you until you realize that a statistic like this taken out of context can be misleading for several reasons. Why? First, seeing a therapist is not necessarily a bad thing. In fact, it can be a good thing. (I certainly think it is.) Second, remember that many children from divorced families are brought to see a therapist as part of a custody proceeding or because one of their parents has psychological problems. In other words, the fact that these children saw a mental health professional does not automatically mean they had serious problems. They might have been seeing a mental health professional for reasons that had nothing to do with them personally, or they might have been receiving care that helped prevent a manageable problem from blossoming into something more serious. In a nation where, according to the U.S. surgeon general, less than half of all children and adolescents with serious emotional disturbances ever receive professional care, we need to abandon the stigma we attach to mental health care and view such care as an indication of a situation’s being addressed, not a problem itself.
Robert E. Emery (The Truth About Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive)
Imagine a life of rest. Not worrying about things like your provision, your health, your children or your ministry. Can you see it with your spiritual eyes? This is a promise that we all can lay hold of when we are living a life dedicated to pleasing God and continually and consistently laying our burdens at His feet. Decide today to enter into His rest. He’s waiting to do all the heavy lifting for you. He loves you like that! Selah.
L.T. McCray (100. 100 Words in 100 Days to a Changed Life & Restored Purpose)
All that is needed to conceal valuable data, keys, or surveillance devices such as cameras and microphones are two ingredients commonly found in any household kitchen: milk and vinegar. Heated and strained so that the milk’s casein proteins coagulate into a rubbery, plasticlike substance, the mixture can be molded into any shape, drying to a claylike consistency.
Clint Emerson (100 Deadly Skills: The SEAL Operative's Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation)
Yes, in the short term you can see that a book within the 1 to 50,000 rank is selling consistently now. However, the majority of currently-selling books reside in the 100,000 to 1,000,000 range - where authors can be shifting anything from fifty books a week to one or two. The only thing you be sure of is that if the book rank is around the 1,500,000 to 3,500,000 mark, it’s probably not selling at all.
Rob Parnell (Mastering Amazon and Kindle (The Easy Way to Write Book 3))
The best food to consume immediately after a strength-training workout is 12 ounces of a liquid protein/carbohydrate drink. The drink should consist of 0.7 grams of a high-glycemic-index carb per pound of body weight (about 100 to 140 grams) and 0.2 grams of protein per pound of body weight (about 30 to 40 grams). Carbohydrates should be high-nutritious, high-glycemic-index sources such as fruits (bananas, strawberries, oranges, and so on) and honey. This is the only time I recommend eating a high-glycemic food (more about the glycemic index later). Protein sources can include nonfat milk, nonfat yogurt, soy milk, and protein powder supplements.
Jeffry S. Life (The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body)
Let me warn you of the need to be consistent. The cat that is prevented from coming into the house most of the time, but occasionally breaks through the barrier, will take the occasional success as impetus to always try to get in. However, if he is consistently kept out (100% of the time), he will lose the will to come in, even when the door is left open. You may scream at him, slam the door on his tail, and kick him sixty feet, but if you occasionally allow him to stay in long enough to eat scraps off the floor or sleep on the couch, he will forever risk running the gauntlet to get in. Your abuse (they mistakenly call it discipline where children are involved) may make him sufficiently wary to obey while you remain on guard, but the hairy fur-ball will still bolt through the door when he sees the opportunity.
Michael Pearl (To Train Up a Child: Turning the hearts of the fathers to the children)
Messerschmitt Me 264 with steam turbine In August 1944, the firm of Osermaschinen G.m.b.H. founded by Professor Losel was commissioned to carry out the design and development of a steam turbine power unit for aircraft. The design called for 6000hp at 6000rpm with a weight/power ratio of 0.7kg/hp and a consumption of 190 grams/hp/hour. A Me 264 airframe was to have been placed at the disposal of the firm, but it was destroyed in an air raid. Two forms of propeller were envisaged, one of 17.5ft diameter and revolving at 400-500rpm and the other 6.5ft in diameter revolving at 600rpm. The whole system consisted of four boilers (capillary tube boilers of special design) boiler feed water pump and auxiliary turbine, main turbine, combustion air draught fan, condenser, controls and auxiliaries. At the time of the German collapse many components of the system had been produced, including the turbine blades, and auxiliaries such as the combustion air draught fan and condenser pump were ready for use. A start had been made with the assembly of the auxiliary and main turbine and one boiler had been manufactured in its entirety. The first system was designed to use 65% solid fuel (pulverised coal) and 35% liquid fuel (petrol) but it was intended to use liquid fuel only when it became available in quantity. The advantages claimed for the steam-turbine system are: 1)       Constant power at varying heights. 2)     Capacity for 100% overloading, even for long periods. 3)      Full steam output attained in 5-10 seconds. 4)     The system is not sensitive to low temperatures. 5)     Long life and simple servicing. 6)      Simple and rapid control. 7)      The system lends itself to incorporation in an airframe, since it can be broken down into separate components. The four main boilers are 3ft in diameter and 4ft high. The main turbine is 2ft in diameter and 6ft in length.     Messerschmitt Me 265     Messerschmitt Me 309 fighter A single-seat
Walter Meyer (Secret Luftwaffe Projects of the Nazi Era: From Arado to Zeppelin with Contemporary Drawings)
In Atticus, Lee offers readers an alternative to the traditional hero, who is admired usually for his physical strength and abilities. Atticus’s heroic qualities consist of restraint, reserve, humility and decency.
Trisha Lively (To Kill a Mockingbird (100 Page Summaries))
What Vann-Adibe had discobered was that the aggregate market for niche music was huge, and effectively unbounded. He called this the '98 Percent Rule.' As he later put it to me, "In a wordl of almost zero packaging costs and instant access to almost all ocntent in this format, consumers exhibit consistent behavior: They look at almost everything. I believe that this requires major changes by the content producers - I'm just not sure what changes!"... Everywhere I went the story was the same: Hits are great, but niches are emerging as the big new market. The 98 Percent Rule turned out to be nearly universal. Apple said that every one of the then 1 million tracks on iTues had sold at least once (now its inventory is twice that). Netflix reckoned that 95% of its 25,000 DVDs (that's now 90,000) rented at least once a quarter. Amazon didn't give out an exact number, but independent academic research on its book sales suggested that 98 percent of its top 100,00 books sold at least once a quarter, too.
Chris Anderson (The Long Tail: Why the Future of Business is Selling Less of More)
THE DSM-V: A VERITABLE SMORGASBORD OF “DIAGNOSES” When DSM-V was published in May 2013 it included some three hundred disorders in its 945 pages. It offers a veritable smorgasbord of possible labels for the problems associated with severe early-life trauma, including some new ones such as Disruptive Mood Regulation Disorder,26 Non-suicidal Self Injury, Intermittent Explosive Disorder, Dysregulated Social Engagement Disorder, and Disruptive Impulse Control Disorder.27 Before the late nineteenth century doctors classified illnesses according to their surface manifestations, like fevers and pustules, which was not unreasonable, given that they had little else to go on.28 This changed when scientists like Louis Pasteur and Robert Koch discovered that many diseases were caused by bacteria that were invisible to the naked eye. Medicine then was transformed by its attempts to discover ways to get rid of those organisms rather than just treating the boils and the fevers that they caused. With DSM-V psychiatry firmly regressed to early-nineteenth-century medical practice. Despite the fact that we know the origin of many of the problems it identifies, its “diagnoses” describe surface phenomena that completely ignore the underlying causes. Even before DSM-V was released, the American Journal of Psychiatry published the results of validity tests of various new diagnoses, which indicated that the DSM largely lacks what in the world of science is known as “reliability”—the ability to produce consistent, replicable results. In other words, it lacks scientific validity. Oddly, the lack of reliability and validity did not keep the DSM-V from meeting its deadline for publication, despite the near-universal consensus that it represented no improvement over the previous diagnostic system.29 Could the fact that the APA had earned $100 million on the DSM-IV and is slated to take in a similar amount with the DSM-V (because all mental health practitioners, many lawyers, and other professionals will be obliged to purchase the latest edition) be the reason we have this new diagnostic system?
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
My mother’s father, Grandfather Thieme, the son of a railroad engineer, looked quite dapper as a young man. Prior to 1933 the Hamburg Police Department consisted of 21 units, with 2,100 men. My grandfather was a Polizist with the Sicherheitspolizei or uniformed policeman with the department. Later, with an expansion of the Hamburg Police Department to 5,500 men and the formation of an investigative branch, he was promoted to the esteemed position of a Kriminalbeamte inspector. He rose to the rank of Chief of Detectives, and had a reputation of being tough, and not someone you could mess with. Having a baldhead and the general appearance of Telly Savalas, the late Hollywood movie actor, I don’t think anyone did. An action story and part of my grandfather’s legacy was when he chased a felon across the rooftops of prewar Hamburg, firing his Dienstpistole, service revolver, as he made his way from one steep inclined slate roof to the next. Of course, Grandpa got his man! Even with this factual tidbit, there isn’t all that much I know about him, other than that, at the then ripe old age of sixty-four, he peacefully died in his chair while reading the evening newspaper.
Hank Bracker
Mahmud’s highly mobile army rarely fell below the force of 100,000 that he amassed to attack Balkh in 999.5 In recruiting and deploying his slave soldiers, Mahmud was blind to color, ethnicity, and religion. He did not hesitate, for example, to send Hindu forces against the Turkic, Persian, or Indian armies that were defending Muslim cities. Even his own household consisted mainly of slaves. Far from being constrained by his Muslim faith, Mahmud believed that the highest religious authority, the caliph, had validated his actions and confirmed all the dubious privileges he so freely exercised.
S. Frederick Starr (Lost Enlightenment: Central Asia's Golden Age from the Arab Conquest to Tamerlane)
Humans have natural rights in the state of nature but they do not have civil rights. Civil rights are derived from membership in a society. The Republicans who controlled both houses of Congress after the Civil War knew this. They also knew that, before conferring civil rights, they had to once and for all abolish slavery. The Thirteenth Amendment ending slavery was passed by the Senate on April 8, 1864, and by the House on January 31, 1865. Republican support for the amendment: 100 percent. Democratic support: 23 percent. Even after the Civil War, only a tiny percentage of Democrats were willing to sign up to permanently end slavery. Most Democrats wanted it to continue. In the following year, on June 13, 1866, the Republican Congress passed the Fourteenth Amendment overturning the Dred Scott decision and granting full citizenship and equal rights under the law to blacks. This amendment prohibited states from abridging the “privileges and immunities” of all citizens, from depriving them of “due process of law” or denying them “equal protection of the law.” The Fourteenth Amendment passed the House and Senate with exclusive Republican support. Not a single Democrat either in the House or the Senate voted for it. Two years later, in 1868, Congress with the support of newly-elected Republican president Ulysses Grant passed the Fifteenth Amendment granting suffrage to blacks. The right to vote, it said, cannot be “denied or abridged by the United States or any state on account of race, color or previous condition of servitude.” In the Senate, the Fifteenth Amendment passed by a vote of 39 to 13. Every one of the 39 “yes” votes came from Republicans. (Some Republicans like Charles Sumner abstained because they wanted the measure to go even further than it did.) All the 13 “no” votes came from Democrats. In the House, every “yes” vote came from a Republican and every Democrat voted “no.” It is surely a matter of the greatest significance that the constitutional provisions that made possible the Civil Rights Act, the Voting Rights Act, and the Fair Housing Bill only entered the Constitution thanks to the Republican Party. Beyond this, the GOP put forward a series of Civil Rights laws to further reinforce black people’s rights to freedom, equality, and social justice. When Republicans passed the Civil Rights Act of 1866—guaranteeing to blacks the rights to make contracts and to have the criminal laws apply equally to whites and blacks—the Democrats struck back. They didn’t have the votes in Congress, but they had a powerful ally in President Andrew Johnson. Johnson vetoed the legislation. Now this may seem like an odd act for Lincoln’s vice president, but it actually wasn’t. Many people don’t realize that Johnson wasn’t a Republican; he was a Democrat. Historian Kenneth Stampp calls him “the last Jacksonian.”8 Lincoln put him on the ticket because he was a pro-union Democrat and Lincoln was looking for ways to win the votes of Democrats opposed to secession. Johnson, however, was both a southern partisan and a Democratic partisan. Once the Civil War ended, he attempted to lead weak-kneed Republicans into a new Democratic coalition based on racism and white privilege. Johnson championed the Democratic mantra of white supremacy, declaring, “This is a country for white men and, by God, as long as I am president, it shall be a government of white men.” In his 1867 annual message to Congress, Johnson declared that blacks possess “less capacity for government than any other race of people. No independent government of any form has ever been successful in their hands. On the contrary, wherever they have been left to their own devices they have shown a consistent tendency to relapse into barbarism.”9 These are perhaps the most racist words uttered by an American president, and no surprise, they were uttered by a Democrat.
Dinesh D'Souza (Hillary's America: The Secret History of the Democratic Party)
When a man purchases a necessary appliance such as a TV with a flat screen the size of a squash court, he cannot afford to fritter away valuable minutes reading the owner's manual, especially when the first seventeen pages consist of statements like: WARNING: Do not test the electrical socket by sticking your tongue into it. A man does not need instructions written by and for idiots. A man already knows, based on extensive experience in the field of being male, that the way to handle an appliance is to plug all the plugs into the holes that look to be about the right size or color, then turn everything on and see what happens. This is the system I use, and it has proved to be 100 percent effective roughly 65 percent of the time.
Dave Barry (I'll Mature When I'm Dead: Dave Barry's Amazing Tales of Adulthood)
The Incompleteness Theorem is exactly the feature of mathematics that permits freedom. It proves once and for all that mathematics, in some capacity (that we label subjective), cannot be 100% consistent and complete, hence cannot give birth to a completely programmed, determined universe.
Mike Hockney (Hyperreason)
Because of the foundational importance of the New Testament, my analysis of its reliability consumed much of my two-year investigation into Christianity when I was a skeptic. I subjected the Gospels to eight tests they might face in a court of law—the intention test, the ability test, the character test, the consistency test, the bias test, the cover-up test, the corroboration test, and the adverse witness test—to determine whether they could be considered trustworthy.23 My verdict was that their essential reliability is beyond serious doubt.
Ravi Zacharias (Who Made God?: And Answers to Over 100 Other Tough Questions of Faith)
As I have sought to articulate the case for Jesus in my personal encounters with skeptics and in my preaching at church services designed to reach spiritual seekers, I find myself consistently dealing with five strands of evidence that weave a cogent and convincing apologetic for Christ. Each one of them answers a specific question that is either on the lips or lurking in the back of the minds of people who are investigating whether Christianity can withstand intellectual scrutiny. They
Ravi Zacharias (Who Made God?: And Answers to Over 100 Other Tough Questions of Faith)
Krakatoa, spelled “Krakatau” in Indonesian, is a volcano in the Sunda Strait between Java and Sumatra. It is also the name of an island group made up of what is left of a larger island, consisting of three volcanic peaks that were destroyed by the catastrophic 1883 eruption. This explosive force was equivalent to 100,000 Hiroshima sized atomic bombs. It was the loudest sound ever heard in modern history and could be heard up to 3,000 miles away. At that time, the explosion caused huge tsunamis which killed more than 36,000 people and sent out shock waves that were recorded worldwide for almost a week. Years later in 1927, “Anak Krakatau” a new island mountain formed in its place and is again the location of volcanic activity. It is considered a part of the Pacific “Ring of Fire.
Hank Bracker
(4151)GNP(4151) The International Ombudsman Institute (IOI) is a non-profit corporation consisting of 149 Ombudsman institutions from about 100 countries. The IOI was established in 1978 for the purpose of spreading the concept of protecting the people’s rights
Augagneur J (Catalogue de la Bibliothèque de la Ville de Roanne, Dressé (Éd.1856) (Generalites) (French Edition))
and refrigerate. Tip: Serve this with veggies, crackers, or rice cakes, or try on Sunny Day Flatbread (here) for lunch. Nottingham Sandwich Spread By Jane Esselstyn Say the word “Nottingham” slowly three times. The sound should be reminiscent of “Not-Eating-Ham.” This recipe is by no means a ham spread, but it sure does have the consistency and texture of one! Try this on none other than the Nottingham Flatbread (here) for lunch. Prep time: 10 minutes • Makes 1½ cups spread 1 cup chickpeas, mashed with fork ¼ cup chopped onion ¼ cup chopped pickles or pickle relish 1 celery stalk, finely chopped 1½ tablespoons mustard 1½ tablespoons applesauce ½ teaspoon fresh dill, chopped Pinch of salt Pinch of freshly ground black pepper Mix all of the ingredients in a bowl using a fork—make sure to smash the chickpeas. Spread on sandwiches, or serve as a dip. Spinach-Artichoke Dip and Spread By Kimetha Wurster Kimetha used to make her patented spinach-artichoke dip every February for a friend’s birthday party. True to her new, dairy-free E2 lifestyle, she was determined to make the recipe dairy-free, too. The guests had no idea it wasn’t the traditional one and gobbled it up. And there’s no baking necessary. Try this on the St. Nick Pizza (here) for lunch or dinner. Prep time: 10 minutes • Makes around 4 cups dip 14 ounces artichoke hearts, packed in water 2 to 6 garlic cloves 9 ounces fresh spinach, or 1½ cups frozen spinach 1 ripe avocado 1 cup nutritional yeast 6 shakes hot sauce Pinch of freshly ground black pepper (optional) Pinch of salt (optional) In a food processor or blender, pulse the drained artichokes with garlic until chopped. Add the raw spinach (or drained frozen), avocado, and nutritional yeast and pulse until well mixed. Shake in the hot sauce and season with salt and pepper as desired, and pulse again. Transfer to a bowl and serve with 100 percent whole wheat crackers or veggies,
Rip Esselstyn (My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes)
Indeed, early commentators scarcely attacked Christian doctrines, but they consistently portrayed Christian devotional practices as radical and socially divisive. Christianity had effectively “created a social group that promoted its own laws and its own patterns of behavior.”7 These behaviors, at odds with Roman custom, earned Christians the reputation of being revolutionaries and traitors to the good order of the state. Christian defenders, such as Justin Martyr (ca. 100–ca. 165), used the example of Christian practice to make the case that Jesus’s way “mended lives”: We who formerly…valued above all things the acquisition of wealth and possession, now bring what we have into a common stock, and communicate to everyone in need; we who hated and destroyed one another, and on account of their different manners would not live with men of a different tribe, now, since the coming of Christ, live familiarly with them, and pray for our enemies.8
Diana Butler Bass (A People's History of Christianity: The Other Side of the Story)
In 1792 their decimal calendar replaced the 7-day week by a 10-day week called a décade, each day of which was given a Latin numerical name, three of which comprised a month. The day was divided into ten hours, each consisting of 100 minutes, each minute of 100 seconds.
Daniel J. Boorstin (The Discoverers (Knowledge Series Book 2))
Les pertes sont inévitables, sauf le cas de Madoff. Vous avez besoin d'accepter ce fait vous ne pouvez pas éviter les perd. Essayer d'éviter les pertes ne fera que provoquer des pertes plus importantes. Votre travail consiste à «essayer» les garder petits. Lorsque vous détailler exactement ce que vous êtes prêt à risquer un Trading d'accepter le fait que le Trading ne pas avoir à travailler. Acceptez le fait que vous pouvez perdre de l'argent. Cet argent vous êtes prêt à perdre doit être une petite quantité qui n'affecte pas votre état émotionnel ou votre compte de trading. Par exemple, si vous disposez d'un compte de trading 100.000 $ et que vous êtes prêt à risquer 1% sur un Trade vous vous tenez la possibilité de perdre 1000 $. Si vous ne pouvez pas tolérer que vous pouvez réduire votre risque sur le Trading à un pourcentage inférieur ou tout simplement peut-être la Trade n'est pas pour vous. Vous avez besoin d'accepter l'incertitude la plus complète lorsque nous faisons des échanges. La seule certitude est l'incertitude. Une fois que votre serviteur internaliser ce fait de commencer la construction de la patience et de la discipline. La discipline est d'avoir des règles de Trade et ayant la capacité de les suivre parce que vous avez accepté les risques inhérents lors de la Trade ainsi que la
Trend Following mentor (Les fautes des jours de bourse (Trend Following Mentor) (French Edition))
Early Trans-Atlantic Voyages "Since Columbus’ discovery of the islands in the Caribbean, the number of Spanish ships that ventured west across the Atlantic had consistently increased. For reasons of safety in numbers, the ships usually made the transit in convoys, carrying nobility, public servants and conquistadors on the larger galleons that had a crew of 180 to 200. On these ships a total of 40 to 50 passengers had their own cabins amidships. These ships carried paintings, finished furniture, fabric and, of course, gold on the return trip. The smaller vessels including the popular caravels had a crew of only 30, but carried as many people as they could fit in the cargo holds. Normally they would carry about 100 lesser public servants, soldiers, and settlers, along with farm animals and equipment, seeds, plant cuttings and diverse manufactured goods.
Hank Bracker (The Exciting Story of Cuba: Understanding Cuba's Present by Knowing Its Past)
Doll Pajama Matching cotton pajama sets for girls and dolls by Leveret, Inc Buy Leveret Matching Doll & Girl 2 Piece Pajama Set Top & Pants 100% Cotton (2 Toddler-10 Years) and other Pajama Sets at leveret. Matching Pajama Set for Girls and Dolls. Doll pajamas are designed to match your little girl's pajamas. Fits 18" Doll. Your little girl and her favorite doll can have fabulous slumber parties with this cute pajama set. Your girl will enjoy the shared fashion between herself and her best friend. Make every bedtime a special time with a Matching Girl and Doll Pajama Set. She'll love getting ready for bed and dressing her doll to match. Her PJs consist of a cap-sleeve top and full-length pants with an elastic waistband. Her doll gets a nightshirt with the same design as her top.
NOT A BOOK
The infamous Fray Nicolás de Ovando y Cáceres, who had sniveled around the Royal Court wanting to become a favorite of the pious Queen Isabella, was appointed Governor of the Indies, replacing Francisco de Bobadilla, the man who had been responsible for sending Columbus from Hispaniola, back to Spain in irons. Prior to his appointment Fray Nicolás de Ovando had been a Spanish soldier, coming from a noble family, and was a Knight of the Order of Alcántara. On February 13, 1502, Fray Nicolás sailed from Spain with a record breaking fleet of thirty ships. Since Columbus’ discovery of the islands in the Caribbean, the number of Spanish ships that ventured west across the Atlantic had consistently increased. For reasons of safety in numbers, the ships usually made the transit in convoys, carrying nobility, public servants and conquistadors on the larger galleons that had a crew of 180 to 200. On these ships a total of 40 to 50 passengers had their own cabins midship. These ships carried paintings, finished furniture, fabric and, of course, gold on the return trip. The smaller vessels including the popular caravels had a crew of only 30, but carried as many people as they could fit in the cargo holds. Normally they would carry about 100 lesser public servants, soldiers, and settlers, along with farm animals and equipment, seeds, plant cuttings and diverse manufactured goods. For those that went before, European goods reminded them of home and were in great demand. Normally the ships would sail south along the sandy coast of the Sahara until they reached the Canary Islands, where they would stop for potable water and provisions before heading west with the trade winds. Even on a good voyage, they could count on burying a third of these adventurous at sea. Life was harsh and six to eight weeks out of sight of land, always took its toll! In all it is estimated that 30,500 colonists made that treacherous voyage over time. Most of them had been intentionally selected to promote Spanish interests and culture in the New World. Queen Isabella wanted to introduce Christianity into the West Indies, improve the islands economically and proliferate the Spanish and Christian influences in the region.
Hank Bracker
Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after consumption. Different individuals responded differently, and the variation from day to day was “tremendous,” as Wolever says, but the response to a specific food was still reasonably consistent. They also tested a solution of glucose alone to provide a benchmark, which they assigned a numerical value of 100. Thus the glycemic index became a comparison of the blood-sugar response induced by a particular carbohydrate food to the response resulting from drinking a solution of glucose alone. The higher the glycemic index, the faster the digestion of the carbohydrates and the greater the resulting blood sugar and insulin. White bread, they reported, had a glycemic index of 69; white rice, 72; corn flakes, 80; apples, 39; ice cream, 36. The presence of fat and protein in a food decreased the blood-sugar response, and so decreased the glycemic index. One
Gary Taubes (Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease)
Megan designed the kitchen of my dreams! She listened to everything we wanted and brought our vision to life. She was very consistent with communication during the entire design process. During the reno we ran into a little issue that caused us to have to come up with another plan for one wall and Megan was able to turn around an alternative super quickly for us which I really appreciated her flexibility on. 100% recommend using Megan!!
Megan Paterson Interiors
Science is ideologically committed to empiricism, materialism and positivism, and the Copenhagen interpretation is the most consistent with this philosophy. Science didn’t blink when this interpretation demanded the end of determinism, which had previously been the central basis of classical science (“God does not play dice.” – Einstein). It’s astounding that science underwent a 100% volte-face – saying overnight that black is in fact white – without worrying that it had thereby made itself a joke subject, a subject with a 100% range. Science has proved that what it tells you today is 100% true, it might tell you tomorrow is 100% false. What kind of madman would place any reliance on such a subject? It’s worse than religion! Science, if it wanted to save determinism, had to embrace rationalism rather than empiricism, and it refused to do. Science is now pure philosophy and even a religion, a way of thinking designed to protect at all costs the holy status, the sanctity, of the scientific method, which is a strictly antirationalist, empiricist method. Of course, the biggest problem with the scientific method is that it’s 100% irrelevant with regard to mathematics, the 100% rationalist engine that powers science, and without which science would be voodoo.
Mike Hockney (The Sam Harris Delusion (The God Series Book 22))
The most predictable way to get results is with consistent 100% effort, and the upcoming Results Model will virtually guarantee you will be able to get that effort.
Elaina Noell (Inspiring Accountability in the Workplace: Unlocking the Brain's Secrets to Employee Engagement, Accountability, and Results)
The brain’s three pounds consist of neurons, glial cells and blood vessels. Each plays a vital role in proper brain functioning, intelligence and other cognitive abilities of the species. There are some 100 billion neurons in the average brain. There are also non-neuronal cells of a roughly equal amount. Nearly 20 per cent of all neurons in the brain reside in the cerebral cortex, including white matter found beneath the cortex or ‘subcortical white matter’.
Daniel L. Everett (How Language Began: The Story of Humanity's Greatest Invention)
I, being what one therapist jokingly referred to as a “clinical sex addict,” am no stranger to the thought of wanting to be washed over by a nameless void of men, but the consistently unreliable variable that one can never count on in any sex scenario is other people. I know this from experience.
Brontez Purnell (100 Boyfriends)
Les messages, qu’ils soient anodins ou plus importants, sont souvent mieux entendus et acceptés lorsqu’ils sont formulés avec humour. Une belle idée consiste à afficher des mémos rigolos un peu partout dans la maison. Laissez aller votre imagination.
Danie Beaulieu (100 trucs pour améliorer les relations avec les ados: 100 TRUCS POUR AMELIORER LES RELAT [NUM] (Psychologie) (French Edition))
In a report that brought together findings from studies over the past forty years of more than 100,000 employed women, those working irregular nighttime hours resulting in poor-quality sleep, such as nurses who performed shift work (a profession occupied almost exclusively by woman at the time of these earlier studies), had a 33 percent higher rate of abnormal menstrual cycles than those working regular daytime hours. Moreover, the woman working erratic hours were 80 percent more likely to suffer from issues of sub-fertility that reduced the ability to get pregnant. Woman who do become pregnant and routinely sleep less than eight hours a night are also significantly more likely to suffer a miscarriage in the first trimester, relative to those consistently sleeping eight hours or more a night.
Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)
No supporter of reason and logic, no one convinced by reason and logic, would ever say, “You know what, it’s irrational and illogical to go all the way to absolute rationality and logic. We ought to stop at 87.3% of absolute rationality and logic. That would of course be an arbitrary, hence irrational and illogical, stance. Once you have embarked upon the road of reason and logic, you must go all the way to 100% reason and logic since there is no reason or logic why you wouldn’t.
Cody Newman (The Ontological Self: The Ontological Mathematics of Consciousness)
In un mondo saturo di informazioni, la scelta di essere vaghi è come una tre- gua. Una corsa senza compravendita, senza sponsor, senza cellulare. Anche al di là del malinteso della distanza, Barkley non ha quasi niente a che fare con altre 100 miglia come Hardrock, Western States, UTMB o la Diagonale des Fous. La Barkley è un oltre-trail, un'isoletta inclassificabile riservata a quaranta corridori. Non ci sono vincitori, solo dei rari non-vinti. Ma soprattutto, a Frozen Head non si trova niente che non si abbia già, nessun trofeo da portarsi a casa. «La maggior parte delle corse sono organizzate in modo da essere sicuri di poterle finire. La Barkley non consiste soltanto nell'esplorare i limiti, ma nel confrontare i partecipanti. Mostra la fine e il limite di ognuno».
Alexis Berg (The Finishers: The Barkley Marathons)
Carpet Cleaning Addison Texas (972) 379-7364 Private floor covering cleaners will go to your home when expected to give you various administrations, for example, cover stain expulsion, profound rug cleaning, and one end to the other rug cleaning. A few stains become long-lasting sooner or later, particularly on the off chance that it isn't treated with the fitting medication. Sometime these neglected rug stains will be left everlastingly discernibly on the floor and nobody needs to see an undesirable stain destroying the picture of your exquisite home.Sometimes picking higher standards when in doubt is the correct approach. Our medicines have been tried and evaluated #1 for the most ideal outcomes that anyone could hope to find. Cover Cleaning Addison Texas is consistently on first in class with the most recent tests and updates for all important rug medicines, we are 100 percent sure that our tried cleaning items which have set us in the number 1 position will leave with only totally fulfilled.
Carpet Cleaning Addison Texas
1) La estrategia ideal, pero también la más segura, consiste en tomar elementos de las dietas Esselstyn, Ornish, Walford y de la Longevidad (véase el capítulo 4) y combinarlos con los resultados obtenidos en los amplios ensayos clínicos mencionados al principio de este capítulo. En resumen: a) No a la carne roja, al pollo o a otras carnes. b) Sí al pescado. c) No a los lácteos. d) Sí a gran cantidad de verdura, preferiblemente biológica. e) Sí a las legumbres (alubias, lentejas, garbanzos, guisantes, etcétera). f) Sí a los cereales integrales, como pasta y pan, pero menos de 100 gramos diarios. g) De acuerdo con la fruta, pero un promedio de menos de una pieza diaria (una manzana, una naranja, dos puñados de moras, arándanos, fresas, etcétera). h) Sí al aceite de oliva (unos 80 gramos diarios). i) Sí a los frutos de cáscara (unos 30 gramos diarios de nueces, almendras o avellanas). j) No comer en un intervalo superior a once horas (por ejemplo de 8 a 19) (véase el capítulo 4). k) Si el índice de masa corporal es 25, dos comidas diarias más un tentempié con bajo contenido de azúcares y alto contenido de fibras y un máximo de 100 calorías (véase el capítulo 4). l) Reducir el azúcar (menos de 10 gramos de azúcar añadido al día). m) Introducir unos 0,7-0,8 gramos diarios de proteínas por kilo de peso corporal. Si el peso es 45 kg serán unos 37 gramos diarios de proteínas, 30 de ellos consumidos en una sola comida para maximizar la síntesis en los músculos (véase el capítulo 4). n) Hacer ejercicio físico según como se explica en el capítulo 5.
Valter Longo (La dieta de la longevidad: Comer bien para vivir sano hasta los 110 años (Spanish Edition))
Mulching is a technique consisting of covering the soil with organic or inorganic material to preserve humidity and improve soil condition. Our certified organic mulch is recycled from 100% green waste and ground to be the perfect size for your needs.
Cterra Inc