100 Consistent Quotes

If, instead, you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to 100 percent that you are dealing with a sociopath.

The world does not consist of 100 percent Christians and 100 percent non-Christians. There are people (a great many of them) who are slowly ceasing to be Christians but who still call themselves by that name: some of them are clergymen. There are other people who are slowly becoming Christians though they do not yet call themselves so.

That 99 of compulsive thinkers’ thinking is about themselves that 99 of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them and then weirdly that if they stop to think about it that 100 of the things they spend 99 of their time and energy imagining and trying to prepare for all the contingencies and consequences are never good. Then that this connects interestingly with the early-sobriety urge to pray for the literal loss of one’s mind. In short that 99 of the head’s thinking activity consists of trying to scare the everliving shit out of itself.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Every human body consists of about 10 quadrillion cells, but about 100 quadrillion bacterial cells. They are, in short, a big part of us. From the bacteria’s point of view, of course, we are a rather small part of them.

Get a hobby. Hobbies are a steady source of interest, providing two essential ingredients in life: consistency and fun.

We will become known for the good traits we consistently exhibit or the bad habits we allow to creep into our life.

People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.

A 10% loss in any investment can be recovered, not by 10%, but only by 11% gain. A 50% loss in any investment can be recovered only by 100% gain. And a 90% loss in any investment can be recovered only by a whopping 1,000% gain. Yes, all the above statements are true. Numbers can confuse the best of financial wizards. It needs a rare trait of common sense to unravel the mysteries of finance. For your investments: - Keep them Simple. - Avoid Jargons. - Exhibit Discipline. - Be Consistent. - Apply Common Sense

Pity … should be reserved for innocent people who are in genuine pain or who have fallen on misfortune. If you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to 100 percent that you are dealing with a sociopath.

One-time revenue spikes that aren’t repeatable won’t help you achieve consistent year-after-year growth.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

He would elevate you to the first rank among the modish women; that is the way to gain consistency in life, and not sit blushing and crying as if your nuns had made you eat your dinner on your knees.

There is a well known, so-called sophism of the ancients consisting in this, that Achilles could never catch up with a tortoise he was following, in spite of the fact that he traveled ten times as fast as the tortoise.

I've always thought of myself as a realist. I can remember fighting with my professors about it in grad school. The world that I live in consists of 250 advertisements a day and any number of unbelievably entertaining options, most of which are subsidized by corporations that want to sell me things. The whole way that the world acts on my nerve endings is bound up with stuff that the guys with the leather patches on their elbows would consider pop or trivial or ephemeral. I use a fair amount of pop stuff in my fiction, but what I mean by it is nothing different than what other people mean in writing about trees and parks and having to walk to the river to get water 100 years ago. It's just the texture of the world I live in.

Back in 1917, when Einstein had analyzed the “cosmological considerations” arising from his general theory of relativity, most astronomers thought that the universe consisted only of our Milky Way, floating with its 100 billion or so stars in a void of empty space.

Poisonous people do not deserve your time. To think otherwise is masochistic. The best way to approach a potential break is simple: Confide in them honestly but tactfully and explain your concerns. If they bite back, your conclusions have been confirmed. Drop them like any other bad habit. If they promise to change, first spend at least two weeks apart to develop other positive influences in your life and diminish psychological dependency. The next trial period should have a set duration and consist of pass-or-fail criteria. If this approach is too confrontational for you, just politely refuse to interact with them. Be in the middle of something when the call comes, and have a prior commitment when the invitation to hang out comes. Once you see the benefits of decreased time with these people, it will be easier to stop communication altogether.

I held a brain for the cameras at St Paul’s teaching hospital in Addis. It is the most complex single object in the known universe, a most intricate example of emergent complexity assembled over 4 billion years by natural selection operating within the constraints placed upon it by the laws of physics and the particular biochemistry of life on Earth. It contains around 85 billion individual neurons, which is of the same order as the number of stars in an average galaxy. But that doesn’t begin to describe its complexity. Each neuron is thought to make between 10,000 and 100,000 connections to other neurons, making the brain a computer way beyond anything our current technology can simulate. When we do manage to simulate one, I have no doubt that sentience will emerge; consciousness is not magic, it is an emergent property consistent with the known laws of nature.

Three Keys To Predictable Revenue Building a Sales Machine that creates ongoing, predictable revenue takes: Predictable Lead Generation, the most important thing for creating predictable revenue. A Sales Development Team that bridges the chasm between marketing and sales. Consistent Sales Systems, because without consistency you have no predictability.

1. Recruit the smallest group of people who can accomplish what must be done quickly and with high quality. Comparative Advantage means that some people will be better than others at accomplishing certain tasks, so it pays to invest time and resources in recruiting the best team for the job. Don’t make that team too large, however—Communication Overhead makes each additional team member beyond a core of three to eight people a drag on performance. Small, elite teams are best. 2. Clearly communicate the desired End Result, who is responsible for what, and the current status. Everyone on the team must know the Commander’s Intent of the project, the Reason Why it’s important, and must clearly know the specific parts of the project they’re individually responsible for completing—otherwise, you’re risking Bystander Apathy. 3. Treat people with respect. Consistently using the Golden Trifecta—appreciation, courtesy, and respect—is the best way to make the individuals on your team feel Important and is also the best way to ensure that they respect you as a leader and manager. The more your team works together under mutually supportive conditions, the more Clanning will naturally occur, and the more cohesive the team will become. 4. Create an Environment where everyone can be as productive as possible, then let people do their work. The best working Environment takes full advantage of Guiding Structure—provide the best equipment and tools possible and ensure that the Environment reinforces the work the team is doing. To avoid having energy sapped by the Cognitive Switching Penalty, shield your team from as many distractions as possible, which includes nonessential bureaucracy and meetings. 5. Refrain from having unrealistic expectations regarding certainty and prediction. Create an aggressive plan to complete the project, but be aware in advance that Uncertainty and the Planning Fallacy mean your initial plan will almost certainly be incomplete or inaccurate in a few important respects. Update your plan as you go along, using what you learn along the way, and continually reapply Parkinson’s Law to find the shortest feasible path to completion that works, given the necessary Trade-offs required by the work. 6. Measure to see if what you’re doing is working—if not, try another approach. One of the primary fallacies of effective Management is that it makes learning unnecessary. This mind-set assumes your initial plan should be 100 percent perfect and followed to the letter. The exact opposite is true: effective Management means planning for learning, which requires constant adjustments along the way. Constantly Measure your performance across a small set of Key Performance Indicators (discussed later)—if what you’re doing doesn’t appear to be working, Experiment with another approach.

One day over breakfast, a medical resident asked how Dr. Apgar would make a systematic assessment of a newborn. “That’s easy,” she replied. “You would do it like this.” Apgar jotted down five variables (heart rate, respiration, reflex, muscle tone, and color) and three scores (0, 1, or 2, depending on the robustness of each sign). Realizing that she might have made a breakthrough that any delivery room could implement, Apgar began rating infants by this rule one minute after they were born. A baby with a total score of 8 or above was likely to be pink, squirming, crying, grimacing, with a pulse of 100 or more—in good shape. A baby with a score of 4 or below was probably bluish, flaccid, passive, with a slow or weak pulse—in need of immediate intervention. Applying Apgar’s score, the staff in delivery rooms finally had consistent standards for determining which babies were in trouble, and the formula is credited for an important contribution to reducing infant mortality. The Apgar test is still used every day in every delivery room.

right.” Inspired by mid-century architectural lettering of New York City, Gotham celebrates the alphabet’s most basic form. These qualities made Gotham the most popular release of recent years. It’s used everywhere, in logos, in magazines, in the very things that inspired it: signs. Gotham’s simplicity is not merely geometric — like Avenir, it feels more natural than mechanical. In fact, its lowercase shares a lot with Avenir’s, despite being much larger. But Gotham’s essence is in the caps: broad, sturdy “block” letters of very consistent

Think about ethanol again. The benefits of that $7 billion tax subsidy are bestowed on a small group of farmers, making it quite lucrative for each one of them. Meanwhile, the costs are spread over the remaining 98 percent of us, putting ethanol somewhere below good oral hygiene on our list of everyday concerns. The opposite would be true with my plan to have left-handed voters pay subsidies to right-handed voters. There are roughly nine right-handed Americans for every lefty, so if every right-handed voter were to get some government benefit worth $100, then every left-handed voter would have to pay $900 to finance it. The lefties would be hopping mad about their $900 tax bills, probably to the point that it became their preeminent political concern, while the righties would be only modestly excited about their $100 subsidy. An adept politician would probably improve her career prospects by voting with the lefties. Here is a curious finding that makes more sense in light of what we‘ve just discussed. In countries where farmers make up a small fraction of the population, such as America and Europe, the government provides large subsidies for agriculture. But in countries where the farming population is relatively large, such as China and India, the subsidies go the other way. Farmers are forced to sell their crops at below-market prices so that urban dwellers can get basic food items cheaply. In the one case, farmers get political favors; in the other, they must pay for them. What makes these examples logically consistent is that in both cases the large group subsidizes the smaller group. In politics, the tail can wag the dog. This can have profound effects on the economy.

Thanks largely to the attempts to integrate women into the armed forces of many modern countries, the physical differences between the sexes have been precisely measured.[296] One study found the average U.S. Army female recruit to be 12 centimeters shorter and 14.3 kilograms lighter than her male brethren. Compared to the average male recruit, females had 16.9 fewer kilograms of muscle and 2.6 more kilograms of fat, as well as 55 percent of the upper body strength and 72 percent of the lower body strength. Fat mass is inversely related to aerobic capacity and heat tolerance, hence women are also at a disadvantage when performing activities such as carrying heavy loads, working in the heat and running. Even when the samples were controlled for height, women possessed only 80 percent of the overall strength of men. Only the upper 20 percent of women could do as well physically as the lower 20 percent of men. Had the 100 strongest individuals out of a random group consisting of 100 men and 100 women been selected, 93 would be male and only seven female.[297] Yet another study showed gthat only the upper 5 percent of women are as strong as the median male.[298]

great. This is a good description of Rovio, which was around for six years and underwent layoffs before the “instant” success of the Angry Birds video game franchise. In the case of the Five Guys restaurant chain, the founders spent fifteen years tweaking their original handful of restaurants in Virginia, finding the right bun bakery, the right number of times to shake the french fries before serving, how best to assemble a burger, and where to source their potatoes before expanding nationwide. Most businesses require a complex network of relationships to function, and these relationships take time to build. In many instances you have to be around for a few years to receive consistent recognition. It takes time to develop connections with investors, suppliers, and vendors. And it takes time for staff and founders to gain effectiveness in their roles and become a strong team.* So, yes, the bar is high when you want to start a company. You’ll have the chance to work on something you own and care about from day to day. You’ll be 100 percent engaged and motivated, and doing something you believe in. You can lead an integrated life, as opposed to a compartmentalized one in which you play a role in an office and then try to forget about it when you get home. You can define an organization, not the other way around. But even if you quit your job, hunker down for years, work hard for uncertain reward, and ask everyone you know for help, there’s still a great chance that your new business will not succeed. Over 50 percent of companies fail within their first three years.2 There’s a quote I like from an unknown source: “Entrepreneurship is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people can’t.

Gertrude Stein, in her work, has always been possessed by the intellectual passion for exactitude in the description of inner and outer reality. She has produced a simplification by this concentration, and as a result the destruction of associational emotion in poetry and prose. She knows that beauty, music, decoration, the result of emotion should never be the cause, even events should not be the cause of emotion nor should they be the material of poetry and prose. Nor should emotion itself be the cause of poetry or prose. They should consist of an exact reproduction of either an outer or an inner reality.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

Using an example of how this would work in a more relatable scenario. If you were to imagine a hacker accessing the computer system of your bank and transferring all your funds from your own account into his and deleting all evidence of the transaction, existing technology would not be able to pick this up and you would likely be out of pocket. In the case of a blockchain currency like Bitcoin, having one server hacked with a false transaction being inserted into the database would not be consistent with the same record across the other copies of the database. The blockchain would identify the transaction as being illegitimate and would ultimately reject it meaning the money in your account would be kept safe.

This ability to zoom in at very high resolution on a time window just 21 years wide and almost 13,000 years in the past comes to us courtesy of an amazing scientific resource consisting of ice cores from Greenland. Extracted with tubular drills that can reach depths of more than 3 kilometers, these cores preserve an unbroken 100,000-year record of any environmental and climatic events anywhere around the globe that affected the Greenland ice cap. What they show, and what Allen is referring to, is a mysterious spike in the metallic element platinum--'a 21-year interval with elevated platinum,' as he puts it now--'so we know that was the length of the impact event because there's very little way, once platinum falls on the ice sheet, that it can move around. It's pretty well locked in place.

Implementing a Worry Period involves these steps: 1. Choose a designated time: Select a consistent time slot each day for your Worry Period (around 10–20 minutes). This will be the time when you dedicate your full attention to addressing worries. 2. Write down your worries: Use a notebook or digital tool to jot down worries. Externalizing thoughts creates a sense of containment. 3. Break worries into tasks: As you list your worries, distinguish between those you can control (within your circle of influence, meaning you can take actions that influence the outcome) and those you cannot. For the worries within your control, create actionable steps to address each concern. Transforming your worries into concrete actions makes them more manageable. 4. Practice mindfulness: When worries arise during the day, remind your mind that you will address them during the designated Worry Period.

The temptation with condors is to wait that one extra day or week to squeeze out even more profit. Almost every trade you exit could possibly do better, perhaps even twice as well, sometimes for just an extra day or two. On the other hand, you might watch profits evaporate into losses and then find yourself scrambling to make defensive adjustments that add weeks to your trade. It is for those few trades that could have really been dangerous that you should be cautious with the rest. There is no point in making a return of 40% if you are going to lose 50% or 100% in a single trade. A good rule of thumb: Don’t try to stare down the market because the market never blinks. What separates the winners from the losers is the exit strategy. The exit strategy that works best is to give back almost all of the credit. If you take in an initial 16% credit and keep only 3%, 4%, or 5%, you’re giving back most of the potential profits. How many trades have you made that can consistently make profits of 3% in a few days regardless of the direction of the market?

but the period of human birth is comprehended in a number in which first increments by involution and evolution [or squared and cubed] obtaining three intervals and four terms of like and unlike, waxing and waning numbers, make all the terms commensurable and agreeable to one another.10 The base of these (3) with a third added (4) when combined with five (20) and raised to the third power furnishes two harmonies; the first a square which is a hundred times as great (400 = 4 × 100),11 and the other a figure having one side equal to the former, but oblong,12 consisting of a hundred numbers squared upon rational diameters of a square (i.e. omitting fractions), the side of which is five (7 × 7 = 49 × 100 = 4900), each of them being less by one (than the perfect square which includes the fractions, sc. 50) or less by13 two perfect squares of irrational diameters (of a square the side of which is five = 50 + 50 = 100); and a hundred cubes of three (27 × 100 = 2700 + 4900 + 400 = 8000). Now this number represents a geometrical figure which has control over the good and evil of births. For

All matter is made of atoms. There are more than 100 types of atoms, corresponding to the same number of elements. Examples of elements are iron, oxygen, calcium, chlorine, carbon, sodium and hydrogen. Most matter consists not of pure elements but of compounds: two or more atoms of various elements bonded together, as in calcium carbonate, sodium chloride, carbon monoxide. The binding of atoms into compounds is mediated by electrons, which are tiny particles orbiting (a metaphor to help us understand their real behaviour, which is much stranger) the central nucleus of each atom. A nucleus is huge compared to an electron but tiny compared to an electron’s orbit. Your hand, consisting mostly of empty space, meets hard resistance when it strikes a block of iron, also consisting mostly of empty space, because forces associated with the atoms in the two solids interact in such a way as to prevent them passing through each other. Consequently iron and stone seem solid to us because our brains most usefully serve us by constructing an illusion of solidity. It has long been understood that a compound can be separated into its component parts, and recombined to make the same or a different compound with the emission or consumption of energy. Such easy-come easy-go interactions between atoms constitute chemistry. But, until the

English Gingerbread Cake Serves: 12 to 16 Baking Time: 50 to 60 minutes Kyle Cathie, editor for the British version of The Cake Bible (and now a publisher), informed me in no uncertain terms that a book could not be called a cake "bible" in England if it did not contain the beloved gingerbread cake. When I went to England to retest all the cakes using British flour and ingredients, I developed this gingerbread recipe. Now that I have tasted it, I quite agree with Kyle. It is a moist spicy cake with an intriguing blend of buttery, lemony, wheaty, and treacly flavors. Cut into squares and decorated with pumpkin faces, it makes a delightful "treat" for Halloween. Batter Volume Ounce Gram unsalted butter (65° to 75°F/19° to 23°C) 8 tablespoons (1 stick) 4 113 golden syrup or light corn syrup 1¼ cups (10 fluid ounces) 15 425 dark brown sugar, preferably Muscovado ¼ cup, firmly packed 2 60 orange marmalade 1 heaping tablespoon 1.5 40 2 large eggs, at room temperature ¼ cup plus 2 tablespoons (3 fluid ounces) 3.5 100 milk 2/3 cup (5.3 fluid ounces) 5.6 160 cake flour (or bleached all-purpose flour) 1 cup plus 2 tablespoons (or 1 cup), sifted into the cup and leveled off 4 115 whole wheat flour 1 cup minus 1 tablespoon (lightly spooned into the cup) 4 115 baking powder 1½ teaspoons . . cinnamon 1 teaspoon . . ground ginger 1 teaspoon . . baking soda ½ teaspoon . . salt pinch . . Special Equipment One 8 by 2-inch square cake pan or 9 by 2-inch round pan (see Note), wrapped with a cake strip, bottom coated with shortening, topped with a parchment square (or round), then coated with baking spray with flour Preheat the Oven Twenty minutes or more before baking, set an oven rack in the lower third of the oven and preheat the oven to 325°F/160°C. Mix the Liquid Ingredients In a small heavy saucepan, stir together the butter, golden syrup, sugar, and marmalade over medium-low heat until melted and uniform in color. Set aside uncovered until just barely warm, about 10 minutes. Whisk in the eggs and milk. Make the Batter In a large bowl, whisk together the cake flour, whole wheat flour, baking powder, cinnamon, ginger, baking soda, and salt. Add the butter mixture, stirring with a large silicone spatula or spoon just until smooth and the consistency of thick soup. Using the silicone spatula, scrape the batter into the prepared pan. Bake the Cake Bake for 50 to 60 minutes, or until a wire cake tester inserted in the center comes out clean and the cake springs back when pressed lightly in the center. The cake should start to shrink from the sides of the pan only after removal from the oven. Cool the Cake Let the cake cool in the pan on a wire rack for 10 minutes. While the cake is cooling, make the syrup.

Before I walked into the door, the room got shades darker as a cloud did a summersault in front of the sun. I turned my head up to the sky and saw Gauss in the glass smirking down at me. In that moment I was reminded of a story about Gauss. 
 When he was in the fifth grade, his teacher wanted some quiet, so he asked his class to add up all the numbers from 1-100. Thinking he had plenty of time to relax, he was shocked that within minutes Gauss had an answer. Gauss had cleverly noticed that the numbers 1 and 100 added up to 101, and 2 and 99 also added up to 101 and on down until you hit 50 and 51. So there are 50 pairs of 101, and a simple multiplication problem by Gauss left his teacher perplexed.
 The recollection of this story reminded me about my own fifth grade experience. Thor was the volunteer at my school for the “Math Superstar” program. After each assignment, stars of various colors signifying degrees of excellence were stuck on all the papers handed in. Like the Olympics, gold was the highest honor. 
 Wendy, the girl who sat next to me, was baffled that no matter how many wrong answers I got (usually all of them), I consistently had gold stars on my papers. She thought Thor was showing a personal bias towards me, but the truth is that I knew where he kept his boxes of stars, so I simply awarded myself what I thought I deserved. Hey, Gauss, how’s that for clever?

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

In the EPJ results, there were two statistically distinguishable groups of experts. The first failed to do better than random guessing, and in their longer-range forecasts even managed to lose to the chimp. The second group beat the chimp, though not by a wide margin, and they still had plenty of reason to be humble. Indeed, they only barely beat simple algorithms like “always predict no change” or “predict the recent rate of change.” Still, however modest their foresight was, they had some. So why did one group do better than the other? It wasn’t whether they had PhDs or access to classified information. Nor was it what they thought—whether they were liberals or conservatives, optimists or pessimists. The critical factor was how they thought. One group tended to organize their thinking around Big Ideas, although they didn’t agree on which Big Ideas were true or false. Some were environmental doomsters (“We’re running out of everything”); others were cornucopian boomsters (“We can find cost-effective substitutes for everything”). Some were socialists (who favored state control of the commanding heights of the economy); others were free-market fundamentalists (who wanted to minimize regulation). As ideologically diverse as they were, they were united by the fact that their thinking was so ideological. They sought to squeeze complex problems into the preferred cause-effect templates and treated what did not fit as irrelevant distractions. Allergic to wishy-washy answers, they kept pushing their analyses to the limit (and then some), using terms like “furthermore” and “moreover” while piling up reasons why they were right and others wrong. As a result, they were unusually confident and likelier to declare things “impossible” or “certain.” Committed to their conclusions, they were reluctant to change their minds even when their predictions clearly failed. They would tell us, “Just wait.” The other group consisted of more pragmatic experts who drew on many analytical tools, with the choice of tool hinging on the particular problem they faced. These experts gathered as much information from as many sources as they could. When thinking, they often shifted mental gears, sprinkling their speech with transition markers such as “however,” “but,” “although,” and “on the other hand.” They talked about possibilities and probabilities, not certainties. And while no one likes to say “I was wrong,” these experts more readily admitted it and changed their minds. Decades ago, the philosopher Isaiah Berlin wrote a much-acclaimed but rarely read essay that compared the styles of thinking of great authors through the ages. To organize his observations, he drew on a scrap of 2,500-year-old Greek poetry attributed to the warrior-poet Archilochus: “The fox knows many things but the hedgehog knows one big thing.” No one will ever know whether Archilochus was on the side of the fox or the hedgehog but Berlin favored foxes. I felt no need to take sides. I just liked the metaphor because it captured something deep in my data. I dubbed the Big Idea experts “hedgehogs” and the more eclectic experts “foxes.” Foxes beat hedgehogs. And the foxes didn’t just win by acting like chickens, playing it safe with 60% and 70% forecasts where hedgehogs boldly went with 90% and 100%. Foxes beat hedgehogs on both calibration and resolution. Foxes had real foresight. Hedgehogs didn’t.

...one of the most powerful examples of group feeling and belief affecting a broad geographic area was documented as a daring experiment during the war between Lebanon and Israel that began in 1982. It was during that time that researchers trained a group of people to "feel" peace in their bodies while believing that it was already present within them, rather than simply thinking about it in their minds or praying "for" it to occur. For this particular experiment, those involved used a form of meditation known as TM (Transcendental Meditation) to achieve that feeling. At appointed times on specific days of the month, these people were positioned throughout the war-torn areas of the Middle East. During the window of time when they were feeling peace, terrorist activities ceased, the rate of crimes against people went down, the number of emergency-room visits declined, and the incidence of traffic accidents dropped. When the participants' feelings changed, the statistics were reversed. This study confirmed the earlier findings: When a small percentage of the population achieved peace within themselves, it was reflected in the world around them. The experiments took into account the days of the week, holidays, and even lunar cycles; and the data was so consistent that the researchers were able to identify how many people are needed to share the experience of peace before it's mirrored in their world. The number is the square root of one percent of the population. This formula produces figures that are smaller than we might expect. For example, in a city of one million people, the number is about 100. In a world of 6 billion, it's just under 8,000. This calculation represents only the minimum needed to begin the process. The more people involved in feeling peace, the faster the effect is created. The study became known as the International Peace Project in the Middle East...

To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: •  Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. •  Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. •  Colors are processed in area V4. •  Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.

Yes, in the short term you can see that a book within the 1 to 50,000 rank is selling consistently now. However, the majority of currently-selling books reside in the 100,000 to 1,000,000 range - where authors can be shifting anything from fifty books a week to one or two. The only thing you be sure of is that if the book rank is around the 1,500,000 to 3,500,000 mark, it’s probably not selling at all.

All that is needed to conceal valuable data, keys, or surveillance devices such as cameras and microphones are two ingredients commonly found in any household kitchen: milk and vinegar. Heated and strained so that the milk’s casein proteins coagulate into a rubbery, plasticlike substance, the mixture can be molded into any shape, drying to a claylike consistency.

The best food to consume immediately after a strength-training workout is 12 ounces of a liquid protein/carbohydrate drink. The drink should consist of 0.7 grams of a high-glycemic-index carb per pound of body weight (about 100 to 140 grams) and 0.2 grams of protein per pound of body weight (about 30 to 40 grams). Carbohydrates should be high-nutritious, high-glycemic-index sources such as fruits (bananas, strawberries, oranges, and so on) and honey. This is the only time I recommend eating a high-glycemic food (more about the glycemic index later). Protein sources can include nonfat milk, nonfat yogurt, soy milk, and protein powder supplements.

Let me warn you of the need to be consistent. The cat that is prevented from coming into the house most of the time, but occasionally breaks through the barrier, will take the occasional success as impetus to always try to get in. However, if he is consistently kept out (100% of the time), he will lose the will to come in, even when the door is left open. You may scream at him, slam the door on his tail, and kick him sixty feet, but if you occasionally allow him to stay in long enough to eat scraps off the floor or sleep on the couch, he will forever risk running the gauntlet to get in. Your abuse (they mistakenly call it discipline where children are involved) may make him sufficiently wary to obey while you remain on guard, but the hairy fur-ball will still bolt through the door when he sees the opportunity.

Imagine a life of rest. Not worrying about things like your provision, your health, your children or your ministry. Can you see it with your spiritual eyes? This is a promise that we all can lay hold of when we are living a life dedicated to pleasing God and continually and consistently laying our burdens at His feet. Decide today to enter into His rest. He’s waiting to do all the heavy lifting for you. He loves you like that! Selah.

Research consistently shows that most children from divorced families do not have psychological problems. For example, one major national study, conducted by Nick Zill, Donna Morrison, and Mary Jo Cairo, looked at children between the ages of twelve and twenty-one. It found that 21 percent of those whose parents had divorced had received psychological help. In comparison, 11 percent of children from married families had received psychological help. That’s nearly a 100 percent increase between groups. That may alarm you until you realize that a statistic like this taken out of context can be misleading for several reasons. Why? First, seeing a therapist is not necessarily a bad thing. In fact, it can be a good thing. (I certainly think it is.) Second, remember that many children from divorced families are brought to see a therapist as part of a custody proceeding or because one of their parents has psychological problems. In other words, the fact that these children saw a mental health professional does not automatically mean they had serious problems. They might have been seeing a mental health professional for reasons that had nothing to do with them personally, or they might have been receiving care that helped prevent a manageable problem from blossoming into something more serious. In a nation where, according to the U.S. surgeon general, less than half of all children and adolescents with serious emotional disturbances ever receive professional care, we need to abandon the stigma we attach to mental health care and view such care as an indication of a situation’s being addressed, not a problem itself.

In Atticus, Lee offers readers an alternative to the traditional hero, who is admired usually for his physical strength and abilities. Atticus’s heroic qualities consist of restraint, reserve, humility and decency.

Indeed, early commentators scarcely attacked Christian doctrines, but they consistently portrayed Christian devotional practices as radical and socially divisive. Christianity had effectively “created a social group that promoted its own laws and its own patterns of behavior.”7 These behaviors, at odds with Roman custom, earned Christians the reputation of being revolutionaries and traitors to the good order of the state. Christian defenders, such as Justin Martyr (ca. 100–ca. 165), used the example of Christian practice to make the case that Jesus’s way “mended lives”: We who formerly…valued above all things the acquisition of wealth and possession, now bring what we have into a common stock, and communicate to everyone in need; we who hated and destroyed one another, and on account of their different manners would not live with men of a different tribe, now, since the coming of Christ, live familiarly with them, and pray for our enemies.8

Messerschmitt Me 264 with steam turbine In August 1944, the firm of Osermaschinen G.m.b.H. founded by Professor Losel was commissioned to carry out the design and development of a steam turbine power unit for aircraft. The design called for 6000hp at 6000rpm with a weight/power ratio of 0.7kg/hp and a consumption of 190 grams/hp/hour. A Me 264 airframe was to have been placed at the disposal of the firm, but it was destroyed in an air raid. Two forms of propeller were envisaged, one of 17.5ft diameter and revolving at 400-500rpm and the other 6.5ft in diameter revolving at 600rpm. The whole system consisted of four boilers (capillary tube boilers of special design) boiler feed water pump and auxiliary turbine, main turbine, combustion air draught fan, condenser, controls and auxiliaries. At the time of the German collapse many components of the system had been produced, including the turbine blades, and auxiliaries such as the combustion air draught fan and condenser pump were ready for use. A start had been made with the assembly of the auxiliary and main turbine and one boiler had been manufactured in its entirety. The first system was designed to use 65% solid fuel (pulverised coal) and 35% liquid fuel (petrol) but it was intended to use liquid fuel only when it became available in quantity. The advantages claimed for the steam-turbine system are: 1)       Constant power at varying heights. 2)     Capacity for 100% overloading, even for long periods. 3)      Full steam output attained in 5-10 seconds. 4)     The system is not sensitive to low temperatures. 5)     Long life and simple servicing. 6)      Simple and rapid control. 7)      The system lends itself to incorporation in an airframe, since it can be broken down into separate components. The four main boilers are 3ft in diameter and 4ft high. The main turbine is 2ft in diameter and 6ft in length.     Messerschmitt Me 265     Messerschmitt Me 309 fighter A single-seat

and refrigerate. Tip: Serve this with veggies, crackers, or rice cakes, or try on Sunny Day Flatbread (here) for lunch. Nottingham Sandwich Spread By Jane Esselstyn Say the word “Nottingham” slowly three times. The sound should be reminiscent of “Not-Eating-Ham.” This recipe is by no means a ham spread, but it sure does have the consistency and texture of one! Try this on none other than the Nottingham Flatbread (here) for lunch. Prep time: 10 minutes • Makes 1½ cups spread 1 cup chickpeas, mashed with fork ¼ cup chopped onion ¼ cup chopped pickles or pickle relish 1 celery stalk, finely chopped 1½ tablespoons mustard 1½ tablespoons applesauce ½ teaspoon fresh dill, chopped Pinch of salt Pinch of freshly ground black pepper Mix all of the ingredients in a bowl using a fork—make sure to smash the chickpeas. Spread on sandwiches, or serve as a dip. Spinach-Artichoke Dip and Spread By Kimetha Wurster Kimetha used to make her patented spinach-artichoke dip every February for a friend’s birthday party. True to her new, dairy-free E2 lifestyle, she was determined to make the recipe dairy-free, too. The guests had no idea it wasn’t the traditional one and gobbled it up. And there’s no baking necessary. Try this on the St. Nick Pizza (here) for lunch or dinner. Prep time: 10 minutes • Makes around 4 cups dip 14 ounces artichoke hearts, packed in water 2 to 6 garlic cloves 9 ounces fresh spinach, or 1½ cups frozen spinach 1 ripe avocado 1 cup nutritional yeast 6 shakes hot sauce Pinch of freshly ground black pepper (optional) Pinch of salt (optional) In a food processor or blender, pulse the drained artichokes with garlic until chopped. Add the raw spinach (or drained frozen), avocado, and nutritional yeast and pulse until well mixed. Shake in the hot sauce and season with salt and pepper as desired, and pulse again. Transfer to a bowl and serve with 100 percent whole wheat crackers or veggies,

(4151)GNP(4151) The International Ombudsman Institute (IOI) is a non-profit corporation consisting of 149 Ombudsman institutions from about 100 countries. The IOI was established in 1978 for the purpose of spreading the concept of protecting the people’s rights

Franklin’s inquisitive mind craved stimulation, consistently gravitating toward whatever community of intellects asked the most intriguing questions; his expansive temperament sought souls that resonated with his own generosity and sense of virtue. In five years in England he had found more of both than in a lifetime in America. “Of all the enviable things England has,” he told Polly Stevenson, “I envy most its people. Why should that petty island, which compared to America is but like a stepping stone in a brook, scarce enough of it above water to keep one’s shoes dry; why, I say, should that little island enjoy in almost every neighbourhood more sensible, virtuous and elegant minds than we can collect in ranging 100 leagues of our vast forests?” He left such people reluctantly and, he trusted, temporarily.

I, being what one therapist jokingly referred to as a “clinical sex addict,” am no stranger to the thought of wanting to be washed over by a nameless void of men, but the consistently unreliable variable that one can never count on in any sex scenario is other people. I know this from experience.

Movie stars didn’t become irrelevant, but they became very inconsistent in attracting an audience. People used to go to almost any movie with Tom Cruise in it. Between 1992 and 2006, Cruise starred in twelve films that each grossed more than $100 million domestically. He was on an unparalleled streak, with virtually no flops. But in the decade since then, five of Cruise’s nine movies—Knight and Day, Rock of Ages, Oblivion, Edge of Tomorrow, and The Mummy—were box-office disappointments. This was an increasingly common occurrence for A-listers. Will Ferrell and Ben Stiller couldn’t convince anyone to see Zoolander 2. Brad Pitt didn’t attract audiences to Allied. Virtually nobody wanted to see Sandra Bullock in Our Brand Is Crisis. It’s not that they were being replaced by a new generation of stars. Certainly Jennifer Lawrence and Chris Pratt and Kevin Hart and Melissa McCarthy have risen in popularity in recent years, but outside of major franchises like The Hunger Games and Jurassic World, their box-office records are inconsistent as well. What happened? Audiences’ loyalties shifted. Not to other stars, but to franchises. Today, no person has the box-office track record that Cruise once did, and it’s hard to imagine that anyone will again. But Marvel Studios does. Harry Potter does. Fast & Furious does. Moviegoers looking for the consistent, predictable satisfaction they used to get from their favorite stars now turn to cinematic universes. Any movie with “Jurassic” in the title is sure to feature family-friendly adventures on an island full of dinosaurs, no matter who plays the human roles. Star vehicles are less predictable because stars themselves get older, they make idiosyncratic choices, and thanks to the tabloid media, our knowledge of their personal failings often colors how we view them onscreen (one reason for Cruise’s box-office woes has been that many women turned on him following his failed marriage to Katie Holmes).

You're efficient when you do something with minimum waste. & you're effective when you're doing the right something." "...the degree of freedom required to effect change. Slack is the natural enemy of efficiency & vise versa." "...slack represents operational capacity sacrificed in the interest of long term health." "Imagine one of those puzzle games consisting of 8 numbered tiles in a box, with one empty space, so you can slide them around one at a time. The objective is to shuffle the tiles into numerical order. That empty space is the equivalent of slack. If you remove it, the game is technically more efficient, but something is lost. Without the open space, there is no further possibility of moving tiles at all. The layout is optimal as it is, but if time proves otherwise, there is no way to change it." "Having a little bit of wiggle room allows us to respond to changing circumstances, to experiment, & to do things that might not work." → time, money, people on job, or even expectations → Not having slack is taxing. Scarcity weighs on our minds and uses up energy that could go toward doing the task at hand better. It amplifies the impact of failures & unintended consequences. → Slack allows us to handle the inevitable shocks & surprise of life. → Slack is the time when reinvention happens. It is time when you are not 100% busy doing the operational business of your firm. Slack is the time when you are 0% busy. Slack at all levels is necessary to make the organization work effectively & to grow. It is the lubricant of change. Good companies excel in creative use of slack. & bad ones only obsess about removing it. → Only when we are 0% busy can we step back & look at the bigger picture of what we're doing. Slack allows room for that...to think ahead. → We are more productive when we don't try to be productive all the time. → Being comfortable with sometimes being 0% busy means we think about whether we're doing the right thing → Effectiveness → "The secret to top performance is to always be a little underemployed; you waste years by not being able to waste hours. Those seemingly wasted hours are necessary to figure out if you're headed in the right direction.

This is one of the reasons why the current medical approach, which consists of treating diseases only after they are clinically evident, is faulty.5 The message is ‘eat, drink and do whatever you want’, and then when you become sick ‘we will treat you with the most advanced and personalised drugs or surgical procedures’. This is insane!

Para Locke, el individuo autónomo, que nace como una pizarra en blanco, sin una naturaleza innata, es la unidad fundamental de la sociedad. El fin del gobierno no es, en su opinión, buscar la virtud, sino establecer y velar por un orden público en el que los individuos puedan hacer uso racional de su libre albedrío. La razón de ser del gobierno consiste en garantizar los derechos de estos individuos a la vida, la libertad y la propiedad. Los autores de la Declaración de Independencia cambiaron esta fórmula por la expresión «la vida, la libertad y la búsqueda de la felicidad», frase que todo niño americano aprende en su catecismo civil.

El problema con el DMT en cualquiera de sus dos versiones, la progresista y la conservadora, es que consiste básicamente en llevarnos bien con los demás y en elevar nuestra autoestima y felicidad personales. Poco tiene que ver con el cristianismo de las Escrituras y la tradición, que habla de arrepentimiento, de pureza de corazón y de sacrificarnos por amor, y que encomienda el sufrimiento —el camino de la cruz— como vía que conduce a Dios. Aunque tenga un barniz de cristianismo, el DMT es la religión natural de una cultura que venera al yo y al bienestar material. Y

Personally, I suck at efficiency (doing things quickly). To compensate and cope, here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do. Congratulations! That’s it. This is the only way I can create big outcomes despite my never-ending impulse to procrastinate, nap, and otherwise fritter away days with bullshit. If I have 10 important things to do in a day, it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle one must-do item and block out my lesser behaviors for 2 to 3 hours a day. It doesn’t take much to seem superhuman and appear “successful” to nearly everyone around you. In fact, you just need one rule: What you do is more important than how you do everything else, and doing something well does not make it important. If you consistently feel the counterproductive need for volume and doing lots of stuff, put these on a Post-it note: Being busy is a form of laziness—lazy thinking and indiscriminate action. Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions.

No matter how tempting it is to give in to those large, sad puppy eyes and to let your rules, boundaries and expectations slide just a little bit – stay strong! Always remember that dogs THRIVE on consistency, and on you being their calm, consistent leader. This empowers them to trust you and to always look to you for direction, which is imperative for having a safe, predictable dog. To feel secure, dogs have to know that they can count on you 100% of the time. And the easiest way for them to trust you is for you to be predictable and consistent. In every single detail.

Mulching is a technique consisting of covering the soil with organic or inorganic material to preserve humidity and improve soil condition. Our certified organic mulch is recycled from 100% green waste and ground to be the perfect size for your needs.

Les messages, qu’ils soient anodins ou plus importants, sont souvent mieux entendus et acceptés lorsqu’ils sont formulés avec humour. Une belle idée consiste à afficher des mémos rigolos un peu partout dans la maison. Laissez aller votre imagination.

1) La estrategia ideal, pero también la más segura, consiste en tomar elementos de las dietas Esselstyn, Ornish, Walford y de la Longevidad (véase el capítulo 4) y combinarlos con los resultados obtenidos en los amplios ensayos clínicos mencionados al principio de este capítulo. En resumen: a) No a la carne roja, al pollo o a otras carnes. b) Sí al pescado. c) No a los lácteos. d) Sí a gran cantidad de verdura, preferiblemente biológica. e) Sí a las legumbres (alubias, lentejas, garbanzos, guisantes, etcétera). f) Sí a los cereales integrales, como pasta y pan, pero menos de 100 gramos diarios. g) De acuerdo con la fruta, pero un promedio de menos de una pieza diaria (una manzana, una naranja, dos puñados de moras, arándanos, fresas, etcétera). h) Sí al aceite de oliva (unos 80 gramos diarios). i) Sí a los frutos de cáscara (unos 30 gramos diarios de nueces, almendras o avellanas). j) No comer en un intervalo superior a once horas (por ejemplo de 8 a 19) (véase el capítulo 4). k) Si el índice de masa corporal es 25, dos comidas diarias más un tentempié con bajo contenido de azúcares y alto contenido de fibras y un máximo de 100 calorías (véase el capítulo 4). l) Reducir el azúcar (menos de 10 gramos de azúcar añadido al día). m) Introducir unos 0,7-0,8 gramos diarios de proteínas por kilo de peso corporal. Si el peso es 45 kg serán unos 37 gramos diarios de proteínas, 30 de ellos consumidos en una sola comida para maximizar la síntesis en los músculos (véase el capítulo 4). n) Hacer ejercicio físico según como se explica en el capítulo 5.

Carpet Cleaning Addison Texas (972) 379-7364 Private floor covering cleaners will go to your home when expected to give you various administrations, for example, cover stain expulsion, profound rug cleaning, and one end to the other rug cleaning. A few stains become long-lasting sooner or later, particularly on the off chance that it isn't treated with the fitting medication. Sometime these neglected rug stains will be left everlastingly discernibly on the floor and nobody needs to see an undesirable stain destroying the picture of your exquisite home.Sometimes picking higher standards when in doubt is the correct approach. Our medicines have been tried and evaluated #1 for the most ideal outcomes that anyone could hope to find. Cover Cleaning Addison Texas is consistently on first in class with the most recent tests and updates for all important rug medicines, we are 100 percent sure that our tried cleaning items which have set us in the number 1 position will leave with only totally fulfilled.

In un mondo saturo di informazioni, la scelta di essere vaghi è come una tre- gua. Una corsa senza compravendita, senza sponsor, senza cellulare. Anche al di là del malinteso della distanza, Barkley non ha quasi niente a che fare con altre 100 miglia come Hardrock, Western States, UTMB o la Diagonale des Fous. La Barkley è un oltre-trail, un'isoletta inclassificabile riservata a quaranta corridori. Non ci sono vincitori, solo dei rari non-vinti. Ma soprattutto, a Frozen Head non si trova niente che non si abbia già, nessun trofeo da portarsi a casa. «La maggior parte delle corse sono organizzate in modo da essere sicuri di poterle finire. La Barkley non consiste soltanto nell'esplorare i limiti, ma nel confrontare i partecipanti. Mostra la fine e il limite di ognuno».

No supporter of reason and logic, no one convinced by reason and logic, would ever say, “You know what, it’s irrational and illogical to go all the way to absolute rationality and logic. We ought to stop at 87.3% of absolute rationality and logic. That would of course be an arbitrary, hence irrational and illogical, stance. Once you have embarked upon the road of reason and logic, you must go all the way to 100% reason and logic since there is no reason or logic why you wouldn’t.

Reciprocity – if you give someone a Christmas card, they will want to return the favor. 2.​Likability – make yourself trustworthy. For instance, outline the negatives of dealing with you. 3.​Consistency – ask someone for a favor. Now they will say to themselves, “I am the type of person who does James a favor.” 4.​Social Proof – if you are trying to get someone to do X, show them that “a lot of your peers do X.” For instance, if you are at a bar and you are a guy trying to meet women, bring your women friends and not your guy friends with you. 5.​Authority – “four out of five dentists say…” 6.​Scarcity – “only 100 iPhones left at this store!” 7.​Unity – you and I are the same because: location, values, religion, etc.

On November 8, 1895, Rontgen was doing some ex periments with cathode rays. Cathode rays consist of a stream of electrons.

The brain’s three pounds consist of neurons, glial cells and blood vessels. Each plays a vital role in proper brain functioning, intelligence and other cognitive abilities of the species. There are some 100 billion neurons in the average brain. There are also non-neuronal cells of a roughly equal amount. Nearly 20 per cent of all neurons in the brain reside in the cerebral cortex, including white matter found beneath the cortex or ‘subcortical white matter’.

According to Crystal Evan’s book, Legal Choppa Based on the provided context and intended meaning, the term "legal choppa" could be creatively interpreted to describe someone who is shrewd, resourceful, and innovative in the realm of business and entrepreneurship. It conveys an individual who navigates the legal and regulatory landscape adeptly, utilizing their intellect and cunning to achieve success. This term implies a person who possesses sharp business acumen, strategic thinking, and the ability to seize opportunities within the confines of the law. They demonstrate intelligence and adaptability, consistently finding inventive ways to overcome obstacles and achieve their goals. Just as a helicopter soars above obstacles, a "legal choppa" in the business world rises above challenges, leveraging their knowledge and skills to reach new heights. They embody qualities such as astuteness, ingenuity, and the ability to think outside the box. Note that this interpretation is a creative adaptation of the term "legal choppa" and is not a widely recognized or established definition.

In comparison with the unwieldy mechanical clutter of the Monotype or Linotype apparatuses, the Bhisotype was a sleek and compact affair. ‘The illustration of this machine shows such a small and simple-looking implement that one wonders how its claimed output could be so great,’ Richard E. Huss comments in his authoritative work on the history of mechanical typesetting methods.32Yet it did, indeed, yield an impressive output, producing some 2,400 types per minute, thereby outperforming an industry leader, the Wicks rotary typecasting machine, which could produce, at most, around 1,100 types per minute. Requiring minimal electricity and costing only a fraction of Linotype or Monotype machines, the complete Bhisotype machine—consisting of a typecaster and ten type-composing units—seemed set to revolutionise the printing world.33

Washington, DC, for instance, has the nation’s highest MMR at 38.8 maternal deaths per 100,000 live births. A graph in this study shows how the rate for African American women has remained consistently high for decades. White mothers in the District, however, have the nation’s lowest rate. Not a single white mother died in DC within forty-two days of childbirth from 2005 to 2014.

If the widget company consistently earned a superior return on capital throughout the period, or if capital employed only doubled during the CEO’s reign, the praise for him may be well deserved. But if return on capital was lackluster and capital employed increased in pace with earnings, applause should be withheld. A savings account in which interest was reinvested would achieve the same year-by-year increase in earnings—and, at only 8% interest, would quadruple its annual earnings in 18 years. The power of this simple math is often ignored by companies to the detriment of their shareholders. Many corporate compensation plans reward managers handsomely for earnings increases produced solely, or in large part, by retained earnings—i.e., earnings withheld from owners. For example, ten-year, fixed-price stock options are granted routinely, often by companies whose dividends are only a small percentage of earnings. An example will illustrate the inequities possible under such circumstances. Let’s suppose that you had a $100,000 savings account earning 8% interest and “managed” by a trustee who could decide each year what portion of the interest you were to be paid in cash. Interest not paid out would be “retained earnings” added to the savings account to compound. And let’s suppose that your trustee, in his superior wisdom, set the “pay-out ratio” at one-quarter of the annual earnings.

One of the most common and consistent ways that this mindset presents itself is as ingratitude. Pathologically narcissistic people are often very dismissive of the things that others have done for them in the past if they are not getting what they want in the moment. It doesn't seem to matter how much you have done for this person. The minute you say no, you are punitively withholding. If you have given them $100 yesterday, they want another $100 today or you never give them anything because you're selfish. If you spent the whole day with them today and you can't tomorrow, you never spend any time with them because you hate them. There is no end to the need with this type of person and no way to give them enough so that they will be satisfied. You could give to your absolute limit every day and they will still want more.

six reasons why email is the best: My company AppSumo generates $65 million a year in total transactions. And you know what? Nearly 50 percent of that comes from email. This percentage has been consistent for more than ten years. Don’t believe me? I have 120,000 Twitter followers, 750,000 YouTube subscribers, and 150,000 TikTok fans—and I would give them all up for my 100,000 email subscribers. Why? Every time I send an email, 40,000 people open it and consume my content. I’m not hoping the platform gods will allow me to reach them. On the other platforms, anywhere between 100 and 1 million people pay attention to my content, but it’s not consistent or in my control. I know what you’re saying: “C’mon, Noah, email is dead.” Now ask yourself, when was the last time you checked your email? Exactly. Email is used obsessively by over 4 billion people! It’s the largest way of communicating at scale that exists today. Eighty-nine percent of people check it EVERY DAY! Social media decides who and how many people you’re seen by. One tweak to the algorithm, and you’re toast. Remember the digital publisher LittleThings? Yeah, no one else does, either. They closed after they lost 75 percent of their 20,000,000 monthly visitors when Facebook changed its algorithm in 2018. CEO Joe Speiser says it killed his business and he lost $100 million. You own your email list. Forever. If AppSumo shuts down tomorrow, my insurance policy, my sweet sweet baby, my beloved, my email list comes with me and makes anything I do after so much easier. Because it’s mine. It also doesn’t cost you significant money to grow your list or to communicate with your list, whereas Facebook or Google ads consistently cost money.

Megan designed the kitchen of my dreams! She listened to everything we wanted and brought our vision to life. She was very consistent with communication during the entire design process. During the reno we ran into a little issue that caused us to have to come up with another plan for one wall and Megan was able to turn around an alternative super quickly for us which I really appreciated her flexibility on. 100% recommend using Megan!!

Our solar system, in turn, is just one tiny corner of the Milky Way galaxy, that thick band of stars visible in the darkest night skies stretching far over our heads. We’re about 25,000 light-years away from the center of the rotating galaxy, which astronomers estimate contains somewhere between 100 and 400 billion stars—and at least that number of planets—and stretches across some 87,400 light-years. What we see in our skies from Earth is the equivalent of staring at the side of the Milky Way stretching off before us, as if we’re looking at the edge of a plate or a Frisbee. It is spiral-shaped, like an enormous spinning pinwheel, first mentioned, as far as we know, by the Persian astronomer Abd al-Rahman al-Sufi in AD 964, recorded in his The Book of the Fixed Stars. In 1610, Galileo was the first astronomer to piece together, using a telescope, that the Milky Way visible in our skies was a collection of faint stars; a century later, Immanuel Kant surmised that it was a rotating body of stars, and over the next two hundred years, astronomers came to begin to grasp how enormous the universe truly is. Now we understand that our Milky Way is about 2.5 million light-years from the next closest galaxy, known as Andromeda. Together, these two massive galaxies—and all the stuff in between them, including a number of so-called dwarf galaxies and satellite galaxies, as well as a third large galaxy known as Triangulum—make up what astronomers call the “Local Group,” which is one corner of a larger cosmic structure known as a “supercluster.”II For most of the last fifty years, our particular galactic neighborhood was believed to be part of the “Virgo Supercluster,” a gathering of about one hundred galaxies, but in 2014 a team of astronomers led by Hawaii’s R. Brent Tully realized we were more connected to our neighbors than anyone had realized; they redrew the boundaries of the galactic map after realizing that our supercluster was far more vast and in fact consisted of what had been four separate superclusters that all moved in the same gravitational rhythm. They dubbed the new supercluster “Laniakea,” Hawaiian for “immense heaven,” and we now believe it encompasses about one hundred thousand other galaxies that astronomers define as “nearby,” despite the fact that they stretch across more than 520 million light-years of outer space. Laniakea, in turn, is now understood to be part of the Pisces-Cetus Supercluster Complex, an enormous structure of about sixty superclusters that together stretch across a billion light-years. The Pisces-Cetus Supercluster Complex is what’s known as a “galaxy filament,” the largest structures known to exist in our universe, in which NASA now estimates there are about 200 billion galaxies stretching across 46 billion light-years.III (Each of those galaxies is estimated to have perhaps 100 million stars—although the largest, known as supergiants, can contain 100 trillion.)

Here are the observational benefits I’ve found with Finger Pressure… Connects hands and bat to the turning torso via Anatomical Trains of fascia, Stabilizes erratic Ball Exit Speeds, Boosts Ball Exit Speeds dramatically, Enables hitter to hit bat’s sweet spot more often, and Busts racing back elbow bat drag in a relatively short amount of time.

Science is ideologically committed to empiricism, materialism and positivism, and the Copenhagen interpretation is the most consistent with this philosophy. Science didn’t blink when this interpretation demanded the end of determinism, which had previously been the central basis of classical science (“God does not play dice.” – Einstein). It’s astounding that science underwent a 100% volte-face – saying overnight that black is in fact white – without worrying that it had thereby made itself a joke subject, a subject with a 100% range. Science has proved that what it tells you today is 100% true, it might tell you tomorrow is 100% false. What kind of madman would place any reliance on such a subject? It’s worse than religion! Science, if it wanted to save determinism, had to embrace rationalism rather than empiricism, and it refused to do. Science is now pure philosophy and even a religion, a way of thinking designed to protect at all costs the holy status, the sanctity, of the scientific method, which is a strictly antirationalist, empiricist method. Of course, the biggest problem with the scientific method is that it’s 100% irrelevant with regard to mathematics, the 100% rationalist engine that powers science, and without which science would be voodoo.

The most predictable way to get results is with consistent 100% effort, and the upcoming Results Model will virtually guarantee you will be able to get that effort.

l'innamoramento, come dice lo stesso Avicenna in un suo trattato specifico sull'amore100, consiste dunque in una sorta di ammutinamento dell'immaginazione, che si arroga i compiti della ragione (come un servo quelli del padrone) illudendo l'innamorato di poter conseguire autonomamente la perfectio umana (che per Aristotele è invece razionale e contemplativa), mentre lo spinge ossessivamente a cercarla nella direzione opposta, nella mercede da parte dell'amata e nell'unione fisica con lei: l'oggetto d'amore, insomma, mentre provoca nell'intelletto - attraverso la contemplazione della bellezza - un surrogato dell'ebbrezza contemplativa, produce poi semplicemente nell'amante (cito - non conoscendo l'arabo - dalla traduzione inglese del trattato avicenniano) the urge to embrace it, to kiss it and for conjugal union with it. Insomma lo induce ad anelare alla bellezza, che è oggetto puro di contemplazione, non with an intellectual consideration (la consideratio è appunto la "contemplazione pura"), ma with animal desire.

2. If these figures express units of string lengths, then Anu is, with 60 units, the longest string, the bass note. Sin is one octave below Ištar and one above Anu. The ratios of string lengths are thus in reciprocal relation to the ratios of frequencies. It seems appropriate at this point to introduce the musical cent or centième since it is the most tangible unit of tonometry. The conversion of ratios into musical cents consists in multiplying the log to base 10 of the quotient of the division between the denominator and numerator of the ratio by the constant 3986.314. This method produces a scale composed of 1200 units in which equal semitones measure 100 cents. Thus, 1/1 = 0 cents; 2/1= 1200 cents, the octave; 9/8 = 204 cents, the Pythagorean tone; 3/4 = 498, the just fourth; 2/3 = 702, the just fifth, etc. From this we see that the gods’ respective numbers are contained in the span of the top octave. Anu, Enlil, Ea and Sin provide with the tonal infrastructure for the Babylonian scale as shown below: SIN EA ENLIL ANU 0 498 884 1200 Fundamental Fourth Sixth Octave Anu/Enlil 60/50 = 6/5 = 316 = just minor third Enlil/Ea 50/40 = 5/4 = 386 = just major third Ea/Sin 40/30 = 4/3 = 498 = just fourth Sin/Šamaš 30/20 = 3/2 = 702 = just fifth Šamaš/Bel 20/10 = 2/1 = 1200 = octave.

Mary Carter Paint Company. Founded in 1958 as the successor to a 1908 company, it started as an acquirer of other paint companies, then evolved into a resort and casino developer in the Bahamas. Changing its name to Resorts International, it divested itself of the paint business and name. In 1972 the company had warrants that sold for 27 cents when the stock traded at $8 a share. The warrants were so cheap because they were worthless unless the stock traded above $40 a share. Fat chance. Since our model said the warrants were worth $4 a share, we bought all we could at the unbelievable bargain price of 27 cents each, which turned out to be 10,800 warrants at a total cost, after commissions, of $3,200. We hedged our risk of loss by shorting eight hundred shares of the common stock at $8. When the stock later fell to $1.50 a share, we bought back our short stock for a profit of about $5,000. Our gain now consisted of the warrants for “free” plus about $1,800 in cash. The warrants were trading close to zero but below the tiny amount the model said they were worth, so I decided we should put them away and forget them. Six busy years passed. Then in 1978 we started getting calls from people who wanted to buy our warrants. The company had purchased property in Atlantic City, New Jersey, after which it successfully lobbied, along with others, to bring casino gambling to the state, limited to Atlantic City. On May 26, 1978, Resorts opened the first US casino outside Nevada. Having received early approval, they had no competition and reaped windfall profits until other casinos opened late in 1979. With the stock now trading at $15 a share, ten times its earlier lowest price, and the warrants trading between $3 and $4, the model said they were worth about $7 or $8. So, instead of selling and reaping a $30,000 to $40,000 profit, I bought more warrants and sold stock short to hedge the risk of loss. As the stock broke through the $100 mark, we were still buying warrants and shorting stock. We finally sold the 27-cent warrants and others for above $100 each. We ultimately made more than $1 million.

Doll Pajama Matching cotton pajama sets for girls and dolls by Leveret, Inc Buy Leveret Matching Doll & Girl 2 Piece Pajama Set Top & Pants 100% Cotton (2 Toddler-10 Years) and other Pajama Sets at leveret. Matching Pajama Set for Girls and Dolls. Doll pajamas are designed to match your little girl's pajamas. Fits 18" Doll. Your little girl and her favorite doll can have fabulous slumber parties with this cute pajama set. Your girl will enjoy the shared fashion between herself and her best friend. Make every bedtime a special time with a Matching Girl and Doll Pajama Set. She'll love getting ready for bed and dressing her doll to match. Her PJs consist of a cap-sleeve top and full-length pants with an elastic waistband. Her doll gets a nightshirt with the same design as her top.

But she would ask and ask and ask to get to the bottom of something. You would say something to her, she would say it back to you, and that way everyone was 100% clear on what we were talking about. Once she got the information and knew what you were doing, you had to be consistent. She would say, ‘You told me X; why are you doing Y? I’m confused.’” Although she was demanding, she didn’t demand that people do things her way. Her subordinates were committed to the team’s goals because they were empowered, not ordered, to achieve them.

Mahmud’s highly mobile army rarely fell below the force of 100,000 that he amassed to attack Balkh in 999.5 In recruiting and deploying his slave soldiers, Mahmud was blind to color, ethnicity, and religion. He did not hesitate, for example, to send Hindu forces against the Turkic, Persian, or Indian armies that were defending Muslim cities. Even his own household consisted mainly of slaves. Far from being constrained by his Muslim faith, Mahmud believed that the highest religious authority, the caliph, had validated his actions and confirmed all the dubious privileges he so freely exercised.

When a man purchases a necessary appliance such as a TV with a flat screen the size of a squash court, he cannot afford to fritter away valuable minutes reading the owner's manual, especially when the first seventeen pages consist of statements like: WARNING: Do not test the electrical socket by sticking your tongue into it. A man does not need instructions written by and for idiots. A man already knows, based on extensive experience in the field of being male, that the way to handle an appliance is to plug all the plugs into the holes that look to be about the right size or color, then turn everything on and see what happens. This is the system I use, and it has proved to be 100 percent effective roughly 65 percent of the time.

The Incompleteness Theorem is exactly the feature of mathematics that permits freedom. It proves once and for all that mathematics, in some capacity (that we label subjective), cannot be 100% consistent and complete, hence cannot give birth to a completely programmed, determined universe.

Early Trans-Atlantic Voyages "Since Columbus’ discovery of the islands in the Caribbean, the number of Spanish ships that ventured west across the Atlantic had consistently increased. For reasons of safety in numbers, the ships usually made the transit in convoys, carrying nobility, public servants and conquistadors on the larger galleons that had a crew of 180 to 200. On these ships a total of 40 to 50 passengers had their own cabins amidships. These ships carried paintings, finished furniture, fabric and, of course, gold on the return trip. The smaller vessels including the popular caravels had a crew of only 30, but carried as many people as they could fit in the cargo holds. Normally they would carry about 100 lesser public servants, soldiers, and settlers, along with farm animals and equipment, seeds, plant cuttings and diverse manufactured goods.

My mother’s father, Grandfather Thieme, the son of a railroad engineer, looked quite dapper as a young man. Prior to 1933 the Hamburg Police Department consisted of 21 units, with 2,100 men. My grandfather was a Polizist with the Sicherheitspolizei or uniformed policeman with the department. Later, with an expansion of the Hamburg Police Department to 5,500 men and the formation of an investigative branch, he was promoted to the esteemed position of a Kriminalbeamte inspector. He rose to the rank of Chief of Detectives, and had a reputation of being tough, and not someone you could mess with. Having a baldhead and the general appearance of Telly Savalas, the late Hollywood movie actor, I don’t think anyone did. An action story and part of my grandfather’s legacy was when he chased a felon across the rooftops of prewar Hamburg, firing his Dienstpistole, service revolver, as he made his way from one steep inclined slate roof to the next. Of course, Grandpa got his man! Even with this factual tidbit, there isn’t all that much I know about him, other than that, at the then ripe old age of sixty-four, he peacefully died in his chair while reading the evening newspaper.

The infamous Fray Nicolás de Ovando y Cáceres, who had sniveled around the Royal Court wanting to become a favorite of the pious Queen Isabella, was appointed Governor of the Indies, replacing Francisco de Bobadilla, the man who had been responsible for sending Columbus from Hispaniola, back to Spain in irons. Prior to his appointment Fray Nicolás de Ovando had been a Spanish soldier, coming from a noble family, and was a Knight of the Order of Alcántara. On February 13, 1502, Fray Nicolás sailed from Spain with a record breaking fleet of thirty ships. Since Columbus’ discovery of the islands in the Caribbean, the number of Spanish ships that ventured west across the Atlantic had consistently increased. For reasons of safety in numbers, the ships usually made the transit in convoys, carrying nobility, public servants and conquistadors on the larger galleons that had a crew of 180 to 200. On these ships a total of 40 to 50 passengers had their own cabins midship. These ships carried paintings, finished furniture, fabric and, of course, gold on the return trip. The smaller vessels including the popular caravels had a crew of only 30, but carried as many people as they could fit in the cargo holds. Normally they would carry about 100 lesser public servants, soldiers, and settlers, along with farm animals and equipment, seeds, plant cuttings and diverse manufactured goods. For those that went before, European goods reminded them of home and were in great demand. Normally the ships would sail south along the sandy coast of the Sahara until they reached the Canary Islands, where they would stop for potable water and provisions before heading west with the trade winds. Even on a good voyage, they could count on burying a third of these adventurous at sea. Life was harsh and six to eight weeks out of sight of land, always took its toll! In all it is estimated that 30,500 colonists made that treacherous voyage over time. Most of them had been intentionally selected to promote Spanish interests and culture in the New World. Queen Isabella wanted to introduce Christianity into the West Indies, improve the islands economically and proliferate the Spanish and Christian influences in the region.

Wolever and Jenkins tested sixty-two foods and recorded the blood-sugar response in the two hours after consumption. Different individuals responded differently, and the variation from day to day was “tremendous,” as Wolever says, but the response to a specific food was still reasonably consistent. They also tested a solution of glucose alone to provide a benchmark, which they assigned a numerical value of 100. Thus the glycemic index became a comparison of the blood-sugar response induced by a particular carbohydrate food to the response resulting from drinking a solution of glucose alone. The higher the glycemic index, the faster the digestion of the carbohydrates and the greater the resulting blood sugar and insulin. White bread, they reported, had a glycemic index of 69; white rice, 72; corn flakes, 80; apples, 39; ice cream, 36. The presence of fat and protein in a food decreased the blood-sugar response, and so decreased the glycemic index. One

It is difficult to appreciate the complexity of the brain because the numbers are so huge. The average brain consists of 100 billion neurons.

DSM largely lacks what in the world of science is known as “reliability”—the ability to produce consistent, replicable results. In other words, it lacks scientific validity. Oddly, the lack of reliability and validity did not keep the DSM-V from meeting its deadline for publication, despite the near-universal consensus that it represented no improvement over the previous diagnostic system. 29 Could the fact that the APA had earned $ 100 million on the DSM-IV and is slated to take in a similar amount with the DSM-V (because all mental health practitioners, many lawyers, and other professionals will be obliged to purchase the latest edition)

Dominating and consistent victories are one thing, seemingly impossible victories something else entirely, and the preserve of the very finest; a self-fulfilling, self-perpetuating prophecy that endures even when in all apparent terms, the ability that first created it has expired.

Les pertes sont inévitables, sauf le cas de Madoff. Vous avez besoin d'accepter ce fait vous ne pouvez pas éviter les perd. Essayer d'éviter les pertes ne fera que provoquer des pertes plus importantes. Votre travail consiste à «essayer» les garder petits. Lorsque vous détailler exactement ce que vous êtes prêt à risquer un Trading d'accepter le fait que le Trading ne pas avoir à travailler. Acceptez le fait que vous pouvez perdre de l'argent. Cet argent vous êtes prêt à perdre doit être une petite quantité qui n'affecte pas votre état émotionnel ou votre compte de trading. Par exemple, si vous disposez d'un compte de trading 100.000 $ et que vous êtes prêt à risquer 1% sur un Trade vous vous tenez la possibilité de perdre 1000 $. Si vous ne pouvez pas tolérer que vous pouvez réduire votre risque sur le Trading à un pourcentage inférieur ou tout simplement peut-être la Trade n'est pas pour vous. Vous avez besoin d'accepter l'incertitude la plus complète lorsque nous faisons des échanges. La seule certitude est l'incertitude. Une fois que votre serviteur internaliser ce fait de commencer la construction de la patience et de la discipline. La discipline est d'avoir des règles de Trade et ayant la capacité de les suivre parce que vous avez accepté les risques inhérents lors de la Trade ainsi que la

In 1792 their decimal calendar replaced the 7-day week by a 10-day week called a décade, each day of which was given a Latin numerical name, three of which comprised a month. The day was divided into ten hours, each consisting of 100 minutes, each minute of 100 seconds.

recent festivals we have been releasing what we call “healing tunnels” where, on some occasions, we have had over 100 people pass through the tunnel formed by our healing team. Recently we saw almost every person healed as they passed through the tunnel. My wife was at the end of the tunnel with a microphone announcing the healings one by one to an astonished crowd of onlookers. This is consistently becoming one of the most exhilarating experiences that we have ever experienced in our

Maybe they feel that Iowa has been unfairly stereotyped as a breeding ground of superstitious illiterate cornfield bumpkins. In reality, Iowa has been one of the most literate states in America for 100 years and running. Iowa students are said to “consistently lead the nation in standardized achievement-test scores.” A government website claims that 93 percent of Iowa’s schools perform above the national average. Iowa ranks third when it comes to libraries per resident. It also has one of the nation’s lowest high-school dropout rates. To be fair, not all of Iowa’s schools perform so well. To be fairer, these schools tend to be in areas that few would describe as “too white.” So when they say Iowa is “too white,” perhaps what they really mean is that it’s too safe, too economically stable, and far too literate to adequately represent mainstream America—especially the “mainstream America” they have planned for us.

The historical record is unambiguous and indisputable—socialism has consistently devastated human lives and entire nations. In the name of progress, it has brought poverty, misery, despair, and often dictatorship and death. The twentieth century stands as a permanent indictment of socialism. The socialist states and regimes of the Soviet Union, Red China, Nazi Germany, North Korea, Cambodia, Africa, Afghanistan, Vietnam, Eastern Europe, and Latin America are responsible for murdering more than 100 million people.29 Indulging the convenient fiction that fascism is right-wing, leftists pretend that Nazism was not socialist, even though socialism was in its title and platform. Walter Williams observes that no such record of brutality has occurred in countries with free-market economies.30

Recall that GDP, gross domestic product, the dominant metric in economics for the last century, consists of a combination of consumption, plus private investments, plus government spending, plus exports-minus-imports. Criticisms of GDP are many, as it includes destructive activities as positive economic numbers, and excludes many kinds of negative externalities, as well as issues of health, social reproduction, citizen satisfaction, and so on. Alternative measures that compensate for these deficiencies include: the Genuine Progress Indicator, which uses twenty-six different variables to determine its single index number; the UN’s Human Development Index, developed by Pakistani economist Mahbub ul Haq in 1990, which combines life expectancy, education levels, and gross national income per capita (later the UN introduced the inequality-adjusted HDI); the UN’s Inclusive Wealth Report, which combines manufactured capital, human capital, natural capital, adjusted by factors including carbon emissions; the Happy Planet Index, created by the New Economic Forum, which combines well-being as reported by citizens, life expectancy, and inequality of outcomes, divided by ecological footprint (by this rubric the US scores 20.1 out of 100, and comes in 108th out of 140 countries rated); the Food Sustainability Index, formulated by Barilla Center for Food and Nutrition, which uses fifty-eight metrics to measure food security, welfare, and ecological sustainability; the Ecological Footprint, as developed by the Global Footprint Network, which estimates how much land it would take to sustainably support the lifestyle of a town or country, an amount always larger by considerable margins than the political entities being evaluated, except for Cuba and a few other countries; and Bhutan’s famous Gross National Happiness, which uses thirty-three metrics to measure the titular quality in quantitative terms.