10 Km Run Quotes

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The marathon is less a physical event than a spiritual encounter. In infinite wisdom, God built into us a 32-km racing limit, a limit imposed by inadequate sources of the marathoner's prime racing fuel - carbohydrates. But we, in our human wisdom, decreed that the standard marathon be raced over 42 km. So it is in that physical no-man's-land, which begins after the 32-km mark, that the irresistible appeal of the marathon lies. It is at that stage, as the limits to human running endurance are approached, that the marathon ceases to be a physical event. It is there that you, the runner, discover the basis for the ancient proverb: "When you have gone so far that you cannot manage one more step, then you have gone just half the distance that you are capable of." It is there that you learn something about yourself and your view of life." Marathon runners have termed it the wall. (Chapter 10)
Tim Noakes (Lore of Running)
Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength.
Owen Anderson (Running Science (Sport Science))
The SPH Nithyananda Paramashivam prays to Paramashiva and Ma Ganga for the Atma Shanti of the lives lost in the avalanche and massive flooding along the Alaknanda and Dhauliganga rivers. Further, The SPH prays for the speedy recovery of the injured. Maheshwara Puja will be offered for the departed souls of this tragic incident on the 11th Feb 2021 for their Atma Shanti. Alarmed by the continued massive flooding that would further upto other places, we would like to extend this notice shared by a samaritan online. Emergency Notice... A dam has been broken near Joshimath... Very terrible flood is about to come... Alaknanda river and Ganga ji will take a vicious form... By 2 pm this water will reach Srinagar and by 5-6 pm Rishikesh and Will reach Haridwar... Will do the rest later... If any friend is in the mountains in this area, then immediately go 8-10 km up... Don't run on main highway, because there is danger of landslide... And if anyone in Haridwar Rishikesh If so, get away from Gangaji.
The Supreme Pontiff of Hinduism
264. The longest passenger rail service currently running directly between two cities runs from Moscow, Russia to Pyongyang, North Korea, a distance of 6,380 mi (10,267 km). The trip takes 206 hours (8.5 days). 265. There is a popular myth that bats always turn left when exiting a cave but this is not true. In fact, some bats can fly in any direction, and some bats don’t live in caves. 266. The Assyrian New Year is celebrated on the 1st of April. However, this day is better known as April Fools’ Day. 267. A person who looked very like you or even exactly like you once lived or will live on the planet. There’s even a small chance this person lives today and that you will meet one day.
Lena Shaw (1000 Random Facts And Trivia, Volume 2 (Interesting Trivia and Funny Facts))
if the grid is finer, the time step has to be smaller as well, meaning even more computer time will be required. As an illustration, a simulation that takes two months to run with 100 km grid squares would take more than a century if it instead used 10 km squares. The run time would remain at two months if we had a supercomputer one thousand times faster than today’s—a capability probably two or three decades in the future.
Steven E. Koonin (Unsettled: What Climate Science Tells Us, What It Doesn’t, and Why It Matters)