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The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel. Of the coping strategies my research participants have shared with me, writing down experiences of heartbreak and grief have emerged as the most helpful in making clear to themselves what they were feeling so they could articulate it to others. Some participants did this as part of their work with helping professionals; others did it on their own. Either way, the participants talked about the need to write freely, without having to explain or justify their feelings. It was these interviews that led me to look more closely at the idea of writing SFDs as part of the rising strong process.
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Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)