Pump Iron Quotes

There are two Venices I know about and one of them is a hotel in Vegas. The other is an L.A. beach where pretty girls walk their dogs while wearing as little as possible and mutant slabs of tanned, posthuman beef sip iced steroid lattes and pump iron until their pecs are the size of Volkswagens.

Postfeminism, as a term, suggests that women have made plenty of progress because of feminism, but that feminism is now irrelevant and even undesirable because it supposedly made millions of women unhappy, unfeminine, childless, hairy, lonely, bitter and prompted them to fill their closets with combat boots and really bad India print skirts. Supposedly women have gotten all they could out of feminism, are now "equal," and so can, by choice, embrace things we used to see as sexist, like a TV show in which some self-satisfied lunk samples the wares of twenty-five women before rejecting twenty-four and keeping the one he likes best, or like the notion that mothers should have primary responsibility for raising the kids. Postfeminism means that you can now work outside the home even in jobs previously restricted to men, go to graduate school, pump iron, and pump your own gas, as long as you remain fashion conscious, slim, nurturing, deferential to men, and become a doting, selfless mother.

Paralytic It happens. Will it go on? ---- My mind a rock, No fingers to grip, no tongue, My god the iron lung That loves me, pumps My two Dust bags in and out, Will not Let me relapse While the day outside glides by like ticker tape. The night brings violets, Tapestries of eyes, Lights, The soft anonymous Talkers: 'You all right?' The starched, inaccessible breast. Dead egg, I lie Whole On a whole world I cannot touch, At the white, tight Drum of my sleeping couch Photographs visit me ---- My wife, dead and flat, in 1920 furs, Mouth full of pearls, Two girls As flat as she, who whisper 'We're your daughters.' The still waters Wrap my lips, Eyes, nose and ears, A clear Cellophane I cannot crack. On my bare back I smile, a buddha, all Wants, desire Falling from me like rings Hugging their lights. The claw Of the magnolia, Drunk on its own scents, Asks nothing of life.

Aidan pulled away and stared intently at her. His blue eyes blazed with intensity. “Listen to me. You have every right to be scared, but I want you to believe me when I say that Noah is going to be fine. He’s blessed with some strong as hell genes.” Placing his hand on her belly, he smiled. “He’s part Fitzgerald, and for generations, the men of my family have been known for being tough, scrappy fighters with a will of iron to survive.” “Really?” she questioned with a hiccup. Aidan nodded. “But even more than the fighting Irish Fitzgerald blood pumping through him, he’s inherited the most amazing DNA from his mother. She’s the strongest person I’ve ever known.

Grief handed me a heart of iron, and I rusted it with my tears, a muscle not made of flesh, not pumping blood.

Through it all we held fast to the concept of the clock with no hands. Tasks were completed, sump pumps manned, sandbags piled, trees planted, shirts ironed, hems stitched, and yet we reserved the right to ignore the hands that kept on turning.

Every atom of you was created in the heart of a star, Sasha. Yours and your love’s, created in the same moment, of the same atom, and then scattered for a billion years. The calcium in your cheek bone, the iron in the blood that pumps faster through your heart when you see your love. The eyes you see with, that bears the image of your beloved on every micron of your cells.

Blue-green algae, or cyanobacteria, were the first photosynthesizers. They breathed in carbon dioxide and breathed out oxygen. Oxygen is a volatile gas; it causes iron to rust (oxidation) and wood to burn (vigorous oxidation). When cyanobacteria first appeared, the oxygen they breathed out was toxic to nearly all other forms of life. The resulting extinction is called the oxygen catastrophe. After the cyanobacteria pumped Earth’s atmosphere and water full of toxic oxygen, creatures evolved that took advantage of the gas’s volatile nature to enable new biological processes. We are the descendants of those first oxygen-breathers. Many details of this history remain uncertain; the world of a billion years ago is difficult to reconstruct.

Not all dreams need to be realized. ... Fred finally achieved his pilot's license but couldn't afford to fly a plane. I wrote incessantly but published nothing. Through it all we held fast to the concept of the clock with no hands. Tasks were completed, sump pumps manned, sandbags piled, trees planted, shirts ironed, hems stitched, and yet we reserved the right to ignore the hands that kept on turning. Looking back, long after his death, our way of living seems a miracle, one that could only be achieved by the silent synchronization of the jewels and gears of a common mind.

Silence. Then, “What does. This. Sound like?” “What does what sound like?” “Io is a sulfur-rich, iron-cored moon in a circular orbit around Jupiter. What does this. Sound like? Tidal forces from Jupiter and Ganymede pull and squeeze Io sufficiently to melt Tartarus, its sub-surface sulfur ocean. Tartarus vents its excess energy with sulfur and sulfur dioxide volcanoes. What does. This sound like? Io’s metallic core generates a magnetic field that punches a hole in Jupiter’s magnetosphere, and also creates a high-energy ion flux tube connecting its own poles with the north and south poles of Jupiter. What. Does this sound like? Io sweeps up and absorbs all the electrons in the million-volt range. Its volcanoes pump out sulfur dioxide; its magnetic field breaks down a percentage of that into sulfur and oxygen ions; and these ions are pumped into the hole punched in the magnetosphere, creating a rotating field commonly called the Io torus. What does this sound like? Torus. Flux tube. Magnetosphere. Volcanoes. Sulfur ions. Molten ocean. Tidal heating. Circular orbit. What does this sound like?” Against her will, Martha had found herself first listening, then intrigued, and finally involved. It was like a riddle or a word-puzzle. There was a right answer to the question. Burton or Hols would have gotten it immediately. Martha had to think it through. There was the faint hum of the radio’s carrier beam. A patient, waiting noise. At last, she cautiously said, “It sounds like a machine.

This was a desperate contest. Each move and counter move a fear and sweat-soaked thread to be woven later into fireside verse by those who had the gift. For now, though, they made just a dreadful, discordant song. The clank of blade on shield boss. The dull thud of sword on limewood boards and, now and then, the scrape of a blade's edge across iron ringmail or down bronze scales. And always the breathing, ragged and urgent. A man's lungs pumping in his chest like forge bellows, feeding the fire of hate and the blood lust. These sounds told the true story. They were the lyre strings before they are tuned to melodious accord, before the bard's fingers caress them to lift our hearts and our ideals. No glory now. Just two men hacking at each other with sharp steel. Each craving the other's death. Both desperate to live.

Murhder lowered his head . . . and kissed her. Oh . . . wow. His lips were velvet on her own, all summer-breeze soft and slow as an August sunrise as they caressed hers. And she would have called the contact sweet, except no. His enormous body . . . his mysterious, other-than-human, incredibly powerful body . . . trembled, and that was what made everything utterly erotic: The subtle shaking meant he was holding himself in strict control, clamping down on his drive, chaining, jailing what was inside of him. There was a beast on the far side of his will, a wild creature rattling at the iron bars of his restraint, a force so much greater than she could understand. And she wanted the monster in him. The unleashed. The crazed. Against everything that made any kind of sense, she wanted him to devour her, master her, take her down onto the hard floor right here, right now, and pin her under his naked, pumping body until she had no thoughts of who or even what he was.

In nine hours the water had risen to its customary level, that is to say, it was within twenty-three feet of the top. We put in a little iron pump, one of the first turned out by my works near the capital; we bored into a stone reservoir which stood against the outer wall of the well chamber and inserted a section of lead pipe that was long enough to reach to the door of the chapel and project beyond the threshold, where the gushing water would be visible to the two hundred and fifty acres of people I was intending should be present on the flat plain in front of this little holy hillock at the proper time.

By and large, the narrow-minded say that dancing is sacrilege. They think God gave us music—not only the music we make with our voices and instruments but the music underlying all forms of life, and then He forbade our listening to it. Don’t they see that all nature is singing? Everything in this universe moves with a rhythm—the pumping of the heart, the flaps of a bird’s wings, the wind on a stormy night, a blacksmith working iron, or the sounds an unborn baby is surrounded with inside the womb. … Everything partakes, passionately and spontaneously, in one magnificent melody. The dance of the whirling dervishes is a link in that perpetual chain. Just as a drop of seawater carries within it the entire ocean, our dance both reflects and shrouds the secrets of the cosmos.

What can I tell them? Sealed in their metallic shells like molluscs on wheels, how can I pry the people free? The auto as tin can, the park ranger as opener. Look here, I want to say, for godsake folks get out of them there machines, take off those fucking sunglasses and unpeel both eyeballs, look around; throw away those goddamned idiotic cameras! For chrissake folks what is this life if full of care we have no time to stand and stare? eh? Take off your shoes for a while, unzip your fly, piss hearty, dig your toes in the hot sand, feel that raw and rugged earth, split a couple of big toenails, draw blood! Why not? Jesus Christ, lady, roll that window down! You can't see the desert if you can't smell it. Dusty? Of course it's dusty—this is Utah! But it's good dust, good red Utahn dust, rich in iron, rich in irony. Turn that motor off. Get out of that peice of iron and stretch your varicose veins, take off your brassiere and get some hot sun on your old wrinkled dugs! You sir, squinting at the map with your radiator boiling over and your fuel pump vapor-locked, crawl out of that shiny hunk of GM junk and take a walk—yes, leave the old lady and those squawling brats behind for a while, turn your back on them and take a long quiet walk straight into the canyons, get lost for a while, come back when you damn well feel like it, it'll do you and her and them a world of good. Give the kids a break too, let them out of the car, let them go scrambling over rocks hunting for rattlesnakes and scorpions and anthills—yes sir, let them out, turn them loose; how dare you imprison little children in your goddamned upholstered horseless hearse? Yes sir, yes madam, I entreat you, get out of those motorized wheelchairs, get off your foam rubber backsides, stand up straight like men! like women! like human beings! and walk—walk—WALK upon your sweet and blessed land!

These samurai swords were made from a special type of steel called tamahagane, which translates as “jewel steel,” made from the volcanic black sand of the Pacific (this consists mostly of an iron ore called magnetite, the original material for the needle of compasses). This steel is made in a huge clay vessel four feet tall, four feet wide, and twelve feet long called a tatara. The vessel is “fired”—hardened from molded clay into a ceramic—by lighting a fire inside it. Once fired, it is packed meticulously with layers of black sand and black charcoal, which are consumed in the ceramic furnace. The process takes about a week and requires constant attention from a team of four or five people, who make sure that the temperature of the fire is kept high enough by pumping air into the tatara using a manual bellows. At the end the tatara is broken open and the tamahagane steel is dug out of the ash and remnants of sand and charcoal. These lumps of discolored steel are very unprepossessing, but they have a whole range of carbon content, some of it very low and some of it high. The samurai innovation was to be able to distinguish high-carbon steel, which is hard but brittle, from low-carbon steel, which is tough but relatively soft. They did this purely by how it looked, how it felt in their hands, and how it sounded when struck. By separating the different types of steel, they could make sure that the low-carbon steel was used to make the center of the sword. This gave the sword an enormous toughness, almost a chewiness, meaning that the blades were unlikely to snap in combat. On the edge of the blades they welded the high-carbon steel, which was brittle but extremely hard and could therefore be made very sharp. By using the sharp high-carbon steel as a wrapper on top of the tough low-carbon steel they achieved what many thought impossible: a sword that could survive impact with other swords and armor while remaining sharp enough to slice a man’s head off. The best of both worlds.

It is already the fashion to diminish Eliot by calling him derivative, the mouthpiece of Pound, and so forth; and yet if one wanted to understand the apocalypse of early modernism in its true complexity it would be Eliot, I fancy, who would demand one's closest attention. He was ready to rewrite the history of all that interested him in order to have past and present conform; he was a poet of apocalypse, of the last days and the renovation, the destruction of the earthly city as a chastisement of human presumption, but also of empire. Tradition, a word we especially associate with this modernist, is for him the continuity of imperial deposits; hence the importance in his thought of Virgil and Dante. He saw his age as a long transition through which the elect must live, redeeming the time. He had his demonic host, too; the word 'Jew' remained in lower case through all the editions of the poems until the last of his lifetime, the seventy-fifth birthday edition of 1963. He had a persistent nostalgia for closed, immobile hierarchical societies. If tradition is, as he said in After Strange Gods--though the work was suppressed--'the habitual actions, habits and customs' which represent the kinship 'of the same people living in the same place' it is clear that Jews do not have it, but also that practically nobody now does. It is a fiction, a fiction cousin to a myth which had its effect in more practical politics. In extenuation it might be said that these writers felt, as Sartre felt later, that in a choice between Terror and Slavery one chooses Terror, 'not for its own sake, but because, in this era of flux, it upholds the exigencies proper to the aesthetics of Art.' The fictions of modernist literature were revolutionary, new, though affirming a relation of complementarity with the past. These fictions were, I think it is clear, related to others, which helped to shape the disastrous history of our time. Fictions, notably the fiction of apocalypse, turn easily into myths; people will live by that which was designed only to know by. Lawrence would be the writer to discuss here, if there were time; apocalypse works in Woman in Love, and perhaps even in Lady Chatterley's Lover, but not n Apocalypse, which is failed myth. It is hard to restore the fictive status of what has become mythical; that, I take it, is what Mr. Saul Bellow is talking about in his assaults on wastelandism, the cant of alienation. In speaking of the great men of early modernism we have to make very subtle distinctions between the work itself, in which the fictions are properly employed, and obiter dicta in which they are not, being either myths or dangerous pragmatic assertions. When the fictions are thus transformed there is not only danger but a leak, as it were, of reality; and what we feel about. all these men at times is perhaps that they retreated inso some paradigm, into a timeless and unreal vacuum from which all reality had been pumped. Joyce, who was a realist, was admired by Eliot because he modernized myth, and attacked by Lewis because he concerned himself with mess, the disorders of common perception. But Ulysses ,alone of these great works studies and develops the tension between paradigm and reality, asserts the resistance of fact to fiction, human freedom and unpredictability against plot. Joyce chooses a Day; it is a crisis ironically treated. The day is full of randomness. There are coincidences, meetings that have point, and coincidences which do not. We might ask whether one of the merits of the book is not its lack of mythologizing; compare Joyce on coincidence with the Jungians and their solemn concordmyth, the Principle of Synchronicity. From Joyce you cannot even extract a myth of Negative Concord; he shows us fiction fitting where it touches. And Joyce, who probably knew more about it than any of the others, was not at tracted by the intellectual opportunities or the formal elegance of fascism.

My feet hurt. I needed some new shoes. Or maybe it was high time I got in shape. I was six-three in my socks, heavy enough with muscle, but my gut was starting to show the influence of a few too many beers. I could join a gym. Pump some iron, run on a treadmill while staring at a TV talk show twenty inches in front of my face. Do time on the elliptical next to some flabby gasper in spandex. Or maybe I just needed better shoes.

Deborah just watched him as he skidded to a stop in front of her. He seemed young for a dentist, maybe thirty, and in all honesty he looked a little too buff, too, as though he had been pumping iron when he should have been filling cavities. Deborah

Pumping Iron Bodybuilders remind me of a big walnut and a small peanut stuffed into a condom. These people have got to be nuts to be pumping iron when, with half the effort, they could be pumping ass. Listen up, dumbbells. The ladies aren't interested in your fucking six pack ~ they're more than happy to settle for your six inches. Capiche! .

Jacob couldn't really hear the sound of the other landships over the humming and cranking of his own. He heard the whistle of steam coming from the pipes and the latching of the iron tracks as they clicked into place. He heard gears adjusting, the rhythm of the pumps, the revving of the engine, and the fuming of the furnace. He also heard Andil’s heavy breathing, and he heard his own heart’s heavy beating.

In the early 1740s, Coalbrookdale replaced its own horse-driven pumps with a Newcomen engine, the first time a steam engine was used to make iron, and a major reduction in expense.54 From this point forward, mining advanced rapidly, as an increasing number of steam engines restored old mines previously drowned and kept new mines dry.55

The British population that used coal for heating and cooking was increasing, from 5.2 million in 1700 to 7.8 million in 1800, and on up to 12 million by 1831. Industry used coal for Newcomen engines pumping out coal mines and pumping water, although much of that coal was essentially mine waste. But iron smelting with coked coal began a major expansion after 1750, radiating outward from the Darby enterprise at Coalbrookdale and rapidly replacing smelting with charcoal made from wood.

At that moment Tianna spied a skateboard. Her hand acted on its own, and before she knew what was happening she had grabbed the board, sent it rolling, and jumped on. Two strokes with her right foot, then she pumped, moving her knees from side to side. She curved down the front sidewalk, bumping over the bricks, and just before reaching the front steps, she turned a high ollie and landed on the thick iron banister. She tail slid down the rail, then bent her knees to cushion her landing and kept going. "Awesome," she breathed, impressed with herself.

Jacob stood up slowly and turned towards the window. He felt his heart pumping like a piston, his lungs like little ballast tanks of their own. Every tiny movement was magnified, every sound amplified. The sweat dripped from his hands, forming another sea upon the floor.

Pumping iron is Zen for violent men

These vertical suburbs--jet black glass structures in matte-grey iron and titanium corsets.--boast their own mayors and their own municipal services. They flicker with illegally-rerouted power and pirated water--pumped up external piping from the Toronto Syndicate's aquifers in San Jaquin.

Ironically, the last aircraft carrier to sink as a result of the Battle of Midway was an American one. By the early afternoon on June 6, there was some optimism about the prospect of saving the Yorktown, as salvage crews had put out the fires and stabilised the vessel using pumps. The Yorktown was also surrounded by 6 protective destroyers as an escort. However, these destroyers failed to detect the Japanese submarine I-168, which crept to within easy torpedo range. In the middle of the afternoon on June 6, the submarine fired four torpedoes, two of which punched through the Yorktown’s hull, causing more extensive flooding. The third hit the destroyer Hammann, sinking the destroyer within three minutes and causing mass casualties. The fourth torpedo missed, and the I168 was chased off by the remaining American destroyers.

I’m no match for Ruth Bader Ginsburg, however, who pumps iron and does planks and push-ups two days a week.

In 1983, I moved to San Francisco for my pediatric endocrine fellowship. I had no idea what awaited me in the pediatric ICU: three toddlers, eighteen months old, all on ventilators in congestive heart failure because their parents had placed them on a macrobiotic diet. These ostensibly well-meaning parents were trying to prevent their children from succumbing to the “toxins” associated with meats, oils, and dairy products, so instead they fed their tots grains, cereals, vegetables, and, of course, tater tots. As a result, their hearts ballooned and couldn’t pump from the lack of iron, vitamin D, and calcium.

People who suffer from flashbacks often organize their lives around trying to protect against them. They may compulsively go to the gym to pump iron (but finding that they are never strong enough), numb themselves with drugs, or try to cultivate an illusory sense of control in highly dangerous situations (like motorcycle racing, bungee jumping, or working as an ambulance driver). Constantly fighting unseen dangers is exhausting and leaves them fatigued, depressed, and weary.

The old man was on to something. The summer of the city’s resurrection had also been the summer of scams—coal scams, iron-ore scams, housing scams, insurance scams, stamp-paper scams, phone-license scams, land scams, dam scams, irrigation scams, arms and ammunition scams, petrol-pump scams, polio-vaccine scams, electricity-bill scams, school-book scams, God Men scams, drought-relief scams, car-number-plate scams, voter-list scams, identity-card scams—in which politicians, businessmen, businessmen-politicians and politician-businessmen had made off with unimaginable quantities of public money.

pressure ventilation—pumping air into the paralyzed lungs through a tube inserted directly into the trachea—essentially adapting a technique of the surgical operating room to the polio ward. The subsequently designed mechanical positive-pressure respirators eventually replaced the iron lung tanks. However, even in 2007, some thirty to forty patients in the USA were still dependent on the iron lung. One, Dianne Odell of Jackson, Tennessee, who developed poliomyelitis at age three, has been in an iron lung for fifty-seven years, tethered to the machine twenty-four hours a day. The cost is $1,000/week

Ever since that day I heard Grip’s heartbeat, I’ve been living by proxy, leaning on his heart to beat for mine. Grief handed me a heart of iron, and I rusted it with my tears, a muscle not made of flesh, not pumping blood. Ever since that day I’ve been a lament in limbo, no longer in the dark but not fully in the light, but here, now, Grip’s touch drags me into the light.

Danger meant he knew that he was alive, that his heart was still pumping. He wasn’t like the law-abiding citizens in their stone houses behind iron gates, their only aspiration a grave plot with a marble headstone. A crypt if they were lucky. Watched over by a stone angel. Sleep through life and then Rest in Peace. No thank you. He lived on the knife’s edge of life. Pursuing bigger and better prizes.

There is no story. There is just the truth. Look around you. Everything you see, and far beyond, all of it was once green. Where you see buildings, thousand-year-old trees once stood. Above, where those aircar cables hang? That was once the crisscross of leafy vines. That cracked asphalt that scalds your paws? It was once rich earth, protected by a blanket of grass. And our kind did not look into glass windows to find our skinny reflections; we saw our faces mirrored in fresh streams—not one of them toxic. It was a paradise. Then the men came. They pulled up every plant. They drove off every animal. They paved over each patch of dirt. They built towers higher than the tallest tree trunks. They pumped smoke from factory chimneys, driving away the clouds. They replaced all that was green with shades of gray—steel and iron and concrete. But with time, mutations occur. Nature begins to adapt. If you don’t adapt, you don’t stand a chance in this world. And if you don’t have friends by your side, alerting you to danger and sharing their good food, it’s a very lonely world, indeed. So stick together, little ones. Stay close to your littermates, and help each other adapt. Make the world greener through your dreams. Build your own paradise.

Amnesty International reported that since the start of the second intifada Israel had destroyed 3,000 Palestinian houses in Gaza, throwing over 18,000 Palestinians onto the street. It damaged a further 15,000 houses, in addition to destroying hundreds of factories, workshops, greenhouses, wells, pumps, irrigation canals, and orchards. It uprooted 226,000 trees and

The bitterly ironic phrase ‘Love, Honour and Carry Water’, parodying the wedding vows to love, honour and obey, was used as an advertising slogan by a supplier of water pumps in the early 1960s.

Another athletic attribute associated with the regular use of kettlebells is the acquisition of “in-between” strength. Powerlifters, bodybuilders and athletes who train using modern day iron-pumping tactics are tremendously strong within the technical confines and boundaries of the specific exercises they practice, but often brute strength need be administered from an odd angle, a quirky position, a less-than-optimal push or pull position. Kettlebells fill in the gaps and spaces that separate conventional exercises, one from another, and build elusive in-between strength.

I’D HAD A SLIP from my A.A. program the previous year. The causes aren’t important now, but the consequence was the worst bender I ever went on—a two-day blackout that left me on the edges of delirium tremens and with the very real conviction I had committed a homicide. The damage I did to myself was of the kind that alcoholics sometimes do not recover from—the kind when you burn the cables on your elevator and punch a hole in the basement and keep right on going. But I went back to meetings and pumped iron and ran in the park, and relearned one of the basic tenets of A.A.—that there is no possession more valuable than a sober sunrise, and any drunk who demands more out of life than that will probably not have it. Unfortunately the nocturnal hours were never good to me. In my dreams I would be drunk again, loathsome even unto myself, a public spectacle whom people treated with either pity or contempt. I would wake from the dream, my throat parched, and walk off balance into the kitchen for a glass of water, unable to extract myself from memories about people and places that I had thought no longer belonged to my life. But the feelings released from my unconscious by the dream would not leave me. It’s like blood splatter on the soul. You

The Human Heart CONSIDER, FOR example, the human heart and its accompanying circulatory system. The human heart is vastly superior to any human artifact. Every second it undergoes a cycle of contraction and expansion, and beats continually and faithfully for the duration of a human lifetime. It starts beating in the womb and in eighty years will beat about two billion times. The cardiac muscle itself consists of an interconnected syncytium of billions of muscle cells specially adapted to resist fatigue and contract autonomously without external activation or control. Within the cardiac muscle cells there are trillions of tightly packed molecular arrays of contractile filaments whose regular rhythmic lengthening and shortening generate the cardiac cycle. At rest each of us needs about a fourth a liter of oxygen per minute to satisfy our energy needs.30 This involves the movement every minute of one hundred trillion oxygen molecules across every square millimeter of the alveolar surface of the lungs. And with every contraction the heart pumps one hundred billion red blood cells through hundreds of kilometers of tiny capillaries.31 Coursing through the capillaries in the lungs, each of these tiny nano-machines carries one billion molecules of oxygen (O2) from the lungs to the tissues, each loosely bound to an iron atom in the hemoglobin. By the heart’s unceasing activity it ensures a bountiful supply of oxygen to provide us with the vital energy of life. The red cells themselves, no less than the heart, are also miracles of bioengineering. During its 120-day lifetime in the circulatory system, each red cell makes hundreds of thousands of circuits, covering hundreds of miles. It is only because the red cell membranes are uniquely soft and strong—one hundred times softer than a latex membrane of comparable thickness but stronger than steel32—that they can withstand these repeated deformations as they squeeze though the smallest capillaries, which in many cases have a diameter of five microns, almost half the diameter of the average red blood cell.

Snappy, voyeuristic, and upsettingly relevant, The Goddess Effect takes us on a heart-pumping romp through the ‘cult’ of contemporary wellness. Either ironically or sincerely, if you’ve ever opted to add CBD to your oat milk latte, moon bathed a crystal, dropped $110 on a pair of yoga pants, cried under the mood lighting of a fauxspirational fitness class, or made any other questionable life decision in pursuit of self-actualization

Even so, Watt was nothing if not fair-minded. He may have resented the time Murdock spent inventing rather than on the company’s real business, which was installing, and collecting royalties based on the continued performance of, the Watt engines.* He was, however, just as often delighted by the inventions he made on behalf of Boulton & Watt, including a compressed air pump and a cement that would bond two pieces of iron, calling Murdock “the most active man and best engine erector I ever saw.”41 His value was never, however, to be higher than when Watt enlisted his talents on what came to be known as the sun-and-planet gear.

By and large, the narrow-minded say that dancing is sacrilege. They think God gave us music—not only the music we make with our voices and instruments but the music underlying all forms of life, and then He forbade our listening to it. Don’t they see that all nature is singing? Everything in this universe moves with a rhythm—the pumping of the heart, the flaps of a bird’s wings, the wind on a stormy night, a blacksmith working iron, or the sounds an unborn baby is surrounded with inside the womb. . . . Everything partakes, passionately and spontaneously, in one magnificent melody.

Water pumps generally had four bolts the thickness of thumbs that screwed them into the base. My job was to remove the nuts from these four bolts. Because the workshop floor was damp, over the years the nuts had rusted into iron lumps. I put the wrench in place and started to turn it forcefully, using the exact same arm motion as rowing. Later I met a man from England who’d been on the Cambridge University rowing team and had nearly competed in the Olympics. He’d talked about this noble sport, proudly rolling up his sleeves and giving me a look at his biceps, round and smooth, like half-globes. I pulled up my sleeves too and showed him my biceps, which were in the same league as his. The English man was overjoyed and asked me what sport I played. I told him I played Rusty Screws.

He pumps iron after work. While I’m fixing dinner, I hear him panting and groaning like he’s in labor.” —Myra, Kansas City, MO

And yet-" His lips hovered by her ear as he ran his hands slowly up her belly. "-I could almost believe a night with you would have been worth it." He lifted her breasts in his palms. She jerked back with a small cry into the hard wall of his chest right behind her, her heart pumping in a tumult of confusion, arousal, and fear. Her chest heaved, thrusting her breasts more fully into his hands, but her breath had formed a tangled knot in her throat. She could not speak, could only feel the heat of his hands burning through the thin muslin of her gown, igniting bewildering forces in her blood. With his powerful arms wrapped around her, she could feel every inch of his lean, iron body molded against her- the angular jut of his knees nudging the backs of her legs, the slopes of his strong thighs against her buttocks, the sculpted plane of his stomach pressing against her back, and his muscular chest pillowing her head. "Pity," he whispered. "We fit together perfectly." A bewildering tremor ran the length of her body at his words; then he moved on, resuming his search. Her heartbeat tripped to a frantic staccato as he lowered himself to a crouched position by her right hip and slid his hands under her skirt. "What are you doing?" she forced out in a wobbly voice. "Just this." He ran his touch with leisurely slowness up her stockinged leg and hooked his finger into her garter, tracing it all the way around her thigh. A traitorous shiver coursed through her. Sizzling warmth flooded her lower body, making her burn with mortification. "What's your name?" he murmured, lightly tickling the back of her knee.

So you got a girlfriend, huh?” Milton sounded impressed. “She’s not my girlfriend,” Willie said. “I don’t even know if she likes me.” “Oh yeah? Well, that’s how it goes, kid.” Milton offered him a pickle. Willie shook his head. “The girls you like don’t like you back, and you don’t like the ones that like you,” Milton said. “That’s what my big brother says, and he’s got plenty of experience.” “Your big brother works at the body shop on Nott Terrace, doesn’t he?” Jackson asked. “Yeah. How do you know?” Milton asked. “I saw him there. He looks just like you.” “Yeah.” Milton sounded flattered. “And we both look like my dad. You know him? He works for the highway department.” Jackson shook his head and asked, “Does everybody in your family pump iron?” “Everybody but my mom,” Milton said. “I got Patrick working out with me, too. Patrick, show them your muscle.” Patrick exhibited a walnut-sized bicep. They examined it respectfully.