Liver Day Quotes

There are millions of people out there who live this way, and their hearts are breaking just like mine. It’s okay to say, “My kid is a drug addict or alcoholic, and I still love them and I’m still proud of them.” Hold your head up and have a cappuccino. Take a trip. Hang your Christmas lights and hide colored eggs. Cry, laugh, then take a nap. And when we all get to the end of the road, I’m going to write a story that’s so happy it’s going to make your liver explode. It’s going to be a great day.

Cannibals? Who is not a cannibal? I tell you it will be more tolerable for the Fejee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Fejee, I say, in the day of judgement, than for thee, civilized and enlightened gourmand, who nailest geese to the ground and feastest on their bloated livers in thy pate de fois gras.

Life is the bad with all the good. The deadly sharks with the beautiful sea stars. The gigantic waves with the sand castles. The licorice with the lemon and lime. The loud lyrics with the rhythm of the music. The liver disease with the love of a father and son. It’s life. Sweet, beautiful, wind on your face, air in your lungs, kisses on your lips. life.

I'm over the hill for come-on lines. On a quiet day, I can hear my liver rotting. For exercise, I fall down.

With me, it was my liver that was out of order. […] I had the symptoms, beyond all mistake, the chief among them being "a general disinclination to work of any kind." What I suffer in that way no tongue can tell. From my earliest infancy I have been a martyr to it. As a boy, the disease hardly ever left me for a day. They did not know, then, that it was my liver. Medical science was in a far less advanced state than now, and they used to put it down to laziness.

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.

Prometheus on the rock. Do you know that story? Every day he's punished for giving mortals fire by being strapped to a rock and having his liver eaten out by an eagle. I always thought it was a poor punishment. That he'd just get used to the pain, and the eagle would have to think of some new torture. But you don't. And he does.

Thrice the brinded cat hath mew’d. Thrice and once the hedge-pig whined. Harpier cries ’Tis time, ’tis time. Round about the cauldron go; In the poison’d entrails throw. Toad, that under cold stone Days and nights has thirty-one Swelter’d venom sleeping got, Boil thou first i’ the charmed pot. Double, double toil and trouble; Fire burn, and cauldron bubble. Fillet of a fenny snake, In the cauldron boil and bake; Eye of newt and toe of frog, Wool of bat and tongue of dog, Adder’s fork and blind-worm’s sting, Lizard’s leg and owlet’s wing, For a charm of powerful trouble, Like a hell-broth boil and bubble. Scale of dragon, tooth of wolf, Witches’ mummy, maw and gulf Of the ravin’d salt-sea shark, Root of hemlock digg’d i’ the dark, Liver of blaspheming Jew, Gall of goat, and slips of yew Silver’d in the moon’s eclipse, Nose of Turk and Tartar’s lips, Finger of birth-strangled babe Ditch-deliver’d by a drab, Make the gruel thick and slab: Add thereto a tiger’s chaudron, For the ingredients of our cauldron. Double, double toil and trouble; Fire burn and cauldron bubble. By the pricking of my thumbs, Something wicked this way comes.

Fire and hope are connected, just so you know. The way the Greek told it, Zeus put Prometheus and Epimetheus in charge of creating life on earth. Epimetheus made the animals, giving out bonuses like swiftness and strenght and fur and wings. By the time Prometheus made man, all the best qualities had been given out. He settled for making them walk upright, and he gave them fire. Zeus, pissed off, took it away. But prometheus saw his pride and joy shivering and unable to cook. He lit a torch from the sun and brought it to man again. To punish Prometheus, Zeus had him chained to a rock, where an eagle fed on his liver. To punish man, Zeus created the first woman-Pandora-and gave her a gift, a box she was forbidden to open. Pandora's curiosity got the best of her, and one day she opened that box. Out came plagues and misery and mischief. She managed to shut the lid tight before hope escaped. It's the only weapon we have left to fight the others.

That’s my cousin, dickwad,” Agent Jaxon Tremain said from Hector’s left. Had Whacky Jacky been next to Dallas, he would have drilled his knuckles into the guy’s bicep. “Watch your mouth.” “By watch my mouth do you mean I should invite your cuz back to my place for a game of Hide the Magic Wand, or my new personal fave, Puff on the Magic Dragon?” Dallas asked conversationally. “And I know what you’re thinking. I’m really into wizardry these days. Well, you’re right.” Hector gave a rusty bark of laughter. He hadn’t observed Dallas in this good a mood in a long time. A low growl escaped Jaxon. “I meant I’d scoop out your liver with a spoon, you idiot!” “Sterling silver or plastic?” Hector asked. In their line of work, details were important. Besides, he liked being part of their banter.

One of the things that happens is that during sleep, your brain cleans itself of waste that has accumulated during the day. “During slow-wave sleep, your cerebral spinal fluid channels open up more and remove metabolic waste from your brain,” Roxanne explained to me. Every night, when you go to sleep, your brain is rinsed with a watery fluid. This cerebrospinal fluid washes through your brain, flushing out toxic proteins and carrying them down to your liver to get rid of them. “So when I’m talking to college students, I call this brain-cell poop. If you can’t focus well, it might be you have too much brain-cell poop circulating.” That can explain why, when you are tired, “you get a hung-over sort of feeling”—you are literally clogged up with toxins. This positive kind of brainwashing can only happen when you are asleep.

Go to the meat market of a Saturday night and see the crowds of live bipeds staring up at the long rows of dead quadrupeds. Does not that sight take a tooth out of the cannibal's jaw? Cannibals? who is not a cannibal? I tell you it will be more tolerable for the Fejee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Fejee, I say, in the day of judgement, than for thee, civilized and enlightened gourmand, who naliest geese to the ground and feistiest on their bloated livers in thy paté-de-foie-gras.

We have body clocks not just in the brain but all over—in our pancreas, liver, heart, kidneys, fatty tissue, muscle, virtually everywhere—and these operate to their own timetables, dictating when hormones are released or organs are busiest or most relaxed. Your reflexes, for instance, are at their sharpest in mid-afternoon, while blood pressure peaks toward evening. Men tend to pump more testosterone early in the morning than later in the day.

The moment you are born your death is foretold by your newly minted cells as your mother holds you up, then hands you to your father, who gently tickles the stomach where the cancer will one day form, studies the eyes where melanoma’s dark signature is already written along the optic nerve, touches the back where the liver will one day house the cirrhosis, feels the bloodstream that will sweeten itself into diabetes, admires the shape of the head where the brain will fall to the ax-handle of stroke, or listens to your heart, which, exhausted by the fearful ways and humiliations and indecencies of life, will explode in your chest like a light going out in the world.

At thirty-nine, I learned how to change a tyre, how to shovel snow, how to stack wood. I learned how to meet a deadline without a shoulder to whine on. I became obsessed with firewood. If only there was alsways a fire in the fireplace, I knew that everything would be all right. (Prometheus must have been a women. I reverted to my ancient nature: inventing fire all day, having my liver plucked out all night.)

If you eat a destroying angel, for the rest of the day you’ll feel fine. Later that night, or the next morning, you’ll start exhibiting cholera-like symptoms—vomiting, abdominal pain, and severe diarrhea. Then you start to feel better. At the point where you start to feel better, the damage is probably irreversible. Amanita mushrooms contain amatoxin, which binds to an enzyme that is used to read information from DNA. It hobbles the enzyme, effectively interrupting the process by which cells follow DNA’s instructions. Amatoxin causes irreversible damage to whatever cells it collects in. Since most of your body is made of cells,4 this is bad. Death is generally caused by liver or kidney failure, since those are the first sensitive organs in which the toxin accumulates. Sometimes intensive care and a liver transplant can be enough to save a patient, but a sizable percentage of those who eat Amanita mushrooms die.

goddamn. what is this shit? early times, called j-bone. best little old drink they is. drink that and you wont feel a thing the next mornin. or any morning. whoo lord, give it here. hello early, come to your old daddy. here, pour some of it in this cup and let me cut it with coca-cola. can't do it, bud. why not? we done tried it. it eats the bottom out. watch it suttree. don't spill none on your shoes lord honey i know they make that old splo in the bathtub but this here is made in the toilet. he was looking at the bottle, shaking it. bubbles the size of gooseshot veered greasily up through the smoky fuel it held. the last time i drank some of that shit i like to died. i stunk from the inside out. i laid in a tub of hot water all day and climbed out and dried and you could still smell it. i had to burn my clothes. early times, he called. make your liver quiver. (page 26)

Some departure from the norm Will occur as time grows more open about it. The consensus gradually changed; nobody Lies about it any more. Rust dark pouring Over the body, changing it without decay— People with too many things on their minds, but we live In the interstices, between a vacant stare and the ceiling, Our lives remind us. Finally this is consciousness And the other livers of it get off at the same stop. How careless. Yet in the end each of us Is seen to have traveled the same distance—it’s time That counts, and how deeply you have invested in it, Crossing the street of an event, as though coming out of it were The same as making it happen. You’re not sorry, Of course, especially if this was the way it had to happen, Yet would like an exacter share, something about time That only a clock can tell you: how it feels, not what it means. It is a long field, and we know only the far end of it, Not the part we presumably had to go through to get there. If it isn’t enough, take the idea Inherent in the day, armloads of wheat and flowers Lying around flat on handtrucks, if maybe it means more In pertaining to you, yet what is is what happens in the end As though you cared. The event combined with Beams leading up to it for the look of force adapted to the wiser Usages of age, but it’s both there And not there, like washing or sawdust in the sunlight, At the back of the mind, where we live now.

Where snakes and tigers breed, I bend my way To brave the feverish thirst no art appeases, The yellow plague, and madding blaze of day: But not to feel slow pangs consume my liver, To die by piece-meal in the bloom of age, My boiling blood drank by insatiate fever, And brain delirious with the day-star’s rage,

You continually recycle your material body—almost all of it—once a year (stomach lining every five days; skin once a month; skeleton every three months; liver every six weeks; genetic material every six weeks).

Swirling furiously among the stairs and corridors of her exquisite home like a small and angry white bat Sybilla, Dowager Lady Culter, was not above spitting at her unfortunate son when he chose to sit down in his own great hall to take his boots off. ‘If Madge Mumblecrust comes down those stairs once again for a morsel of fowl’s liver with ginger, or pressed meats with almond-milk, I shall retire to a little wicker house in the forest and cast spells which will sink Venice into the sea for ever, and Madame Donati with it. The Church,’ said Sybilla definitely, ‘should excommunicate girls who do not replace lids on sticky jars and wash their hair every day with the best towels.

One of my favourite stories is about an old woman and her husband – a man mean as Mondays, who scared her with the violence of his temper and the shifting nature of his whims. She was only able to keep him satisfied with her unparalleled cooking, to which he was a complete captive. One day, he bought her a fat liver to cook for him, and she did, using herbs and broth. But the smell of her own artistry overtook her, and a few nibbles became a few bites, and soon the liver was gone. She had no money with which to purchase a second one, and she was terrified of her husband’s reaction should he discover that his meal was gone. So she crept to the church next door, where a woman had been recently laid to rest. She approached the shrouded figure, then cut into it with a pair of kitchen shears and stole the liver from her corpse. That night, the woman’s husband dabbed his lips with a napkin and declared the meal the finest he’d ever eaten. When they went to sleep, the old woman heard the front door open, and a thin wail wafted through the rooms. Who has my liver? Whooooo has my liver? The old woman could hear the voice coming closer and closer to the bedroom. There was a hush as the door swung open. The dead woman posed her query again. The old woman flung the blanket off her husband. – He has it! She declared triumphantly. Then she saw the face of the dead woman, and recognized her own mouth and eyes. She looked down at her abdomen, remembering, now, how she carved into her own belly. Next to her, as the blood seeped into the very heart of the mattress, her husband slumbered on. That may not be the version of the story you’re familiar with. But I assure you, it’s the one you need to know.

After all, what is a liver? My father, for example, died of cancer of the liver and was never sick a day in his life up till the moment it killed him. Never felt a twinge of pain. In a way, that was too bad, since I hated my father. Lust for my mother, you know.

Even listening in on their plans for me did not take the tomato seller off my mind. After searching for days, I traced her to the farmland on the edge of our village. When I saw her, courage failed me. My liver weakened and I could not bring myself to talk to her. I abandoned my fufu and stalked her, overjoyed to be breathing the air she was breathing. I saw every man she teased. A gasp escaped my lips every time she rolled her hips and jiggled the beads that adorned her waist. Sweat was dripping from my neck like rain from the awning. I can’t explain why but I wanted her for myself. I wanted to build a house for her and keep the key between my breasts. I wanted to dress her in the finest aso oke so she could parade herself for my delight alone. I wanted to lock her between my thighs.

In real life I am a large, big-boned woman with rough, man-working hands. In the winter I wear flannel nightgowns to bed and overalls during the day. I can kill and clean a hog as mercilessly as a man. My fat keeps me hot in zero weather. I can work outside all day, breaking ice to get water for washing; I can eat pork liver cooked over the open fire minutes after it comes steaming from the hog. One winter I knocked a bull calf straight in the brain between the eyes with a sledge hammer and had the meat hung up to chill before nightfall.

few days later, the doctors broke the news to Clarke that Abbey had cancer of the liver and pancreas and that he would die within months. When Abbey heard the news, his first words, according to Jack Loeffler’s book Adventures with Ed, were, “At least I don’t have to floss anymore.

To think, when one is no longer young, when one is not yet old, that one is no longer young, that one is not yet old, that is perhaps something. To pause, towards the close of one's three hour day, and consider: the darkening ease, the brightening trouble; the pleasure pleasure because it was, the pain pain because it shall be; the glad acts grown proud, the proud acts growing stubborn; the panting the trembling towards a being gone, a being to come; and the true true no longer, and the false true not yet. And to decide not to smile after all, sitting in the shade, hearing the cicadas, wishing it were night, wishing it were morning, saying, No, it is not the heart, no, it is not the liver, no, it is not the prostate, no it is not the ovaries, no, it is muscular, it is nervous. Then the gnashing ends, or it goes on, and one is in the pit, in the hollow, the longing for longing gone, the horror of horror, and one is in the hollow, at the foot of all the hills at last, the ways down, the ways up, and free, free at last, for an instant free at last, nothing at last.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

H appears no different from the corpses already here. But H is different. She has made three sick people well. She has brought them extra time on Earth. To be able as a dead person to make a gift of this magnitude is phenomenal. Most people don't manage this sort of thing while they're alive. Cadavers like H are the dead's heroes. It is astounding to me and achingly sad that with 80,000 people on the waiting list for donated hearts and livers and kidneys, with sixteen a day dying there on that list, that more than half the people in the position H's family was in will say no, will choose to burn those organs or let them rot. We abide the surgeon's scalpel to save our own lives, our loved one's lives, but not to save a stranger's life. H has no heart but heartless is the last thing you'd call her.

It's classical mythology, Cohen," said the minstrel. "I thought everyone knew. He was chained to a rock for eternity and every day an eagle comes and pecks out his liver." "Is that true?" "It's mentioned in many of the classic texts." "I'm not much of a reader," said Cohen. "Chained to a rock? For a first offence? He's still there?" "Eternity isn't finished yet, Cohen." "He must've had a big liver!" "It grows again every night, according to the legend," said the minstrel. "I wish my kidneys did," said Cohen.

They say it takes seven years for all the cells in your body to replace themselves. It doesn’t happen all at once, of course. You get an entirely new skin every three weeks. New blood every six months. A new liver every few years. Life changes are like that, too: Some parts of your life can change enormously while others seem frozen in amber.

Giants, hanging off my door eat, untie the knot you strung in art, oil this hinge for me, in a flashbulb, the door will swing deciphering dauphin syllables with arrow trimmed toes, detective tongues and millimetre ear lobes, yanked in a pig liver’s weight, raw for a gabfest day conceding these fuzzlusty remains to steal a blooey thought of you.

His addiction scares me sometimes. Alcoholism can destroy livers and kidneys, and one day, he may not wake up from a night of bingeing. But how

My mind had no answers. It was limp and dulled, useless as my missing fingers. One thought came clear: I must do something. I could not stand by while a horror was loosed upon the world. I had the thought that I should find my sister’s workroom. Perhaps there would be something there to help me, some antidote, some great drug of reversal. It was not far, a hall off her bedchamber separated by a curtain. I had never seen another witch’s craft room before, and I walked its shelves expecting I do not know what, a hundred grisly things, kraken livers, dragons’ teeth, the flayed skin of giants. But all I saw were herbs, and rudimentary ones at that: poisons, poppies, a few healing roots. I had no doubt my sister could work plenty with them, for her will had always been strong. But she was lazy, and here was the proof. Those few simples were old and weak as dead leaves. They had been collected haphazardly, some in bud, some already withered, cut with any knife at any time of day. I understood something then. My sister might be twice the goddess I was, but I was twice the witch. Her crumbling trash could not help me. And my own herbs from Aiaia would not be enough, strong as they were. The monster was bound to Crete, and whatever would be done, Crete must guide me.

A glass or two of red wine may be good for your heart but not for your microbiome. Studies show that just one drink per day in women and two in men can induce dysbiosis and bacterial overgrowth. Levels of good bacteria like Lactobacillus fall, while potential pathogens rise, leading to an increase in toxins and other chemicals that can cause inflammation, damage the liver, and increase permeability of the gut. Most of the overgrowth happens in the small intestine and can lead to malnourishment because the excess bacteria consume the nutrients that the small intestine would normally absorb. Some studies report an incidence of small intestinal bacterial overgrowth (SIBO) in alcoholics that’s three times that of the general population.

You were apt to go from one extreme to the other, in a truly pious environment; which is why ministers' sons in that day were more less expected to become loose livers when they grew up.

Cannibals? who is not a cannibal? I tell you it will be more tolerable for the Fejee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Fejee, I say, in the day of judgment, than for thee, civilized and enlightened gourmand, who nailest geese to the ground and feastest on their bloated livers in thy pate-de-foie-gras.

Your heart perhaps but what price the fellow in the six feet by two with his toes to the daisies ? No touching that. Seat of the affections. Broken heart. A pump after all, pumping thousands of gallons of blood every day. One fine day it gets bunged up and there you are. Lots of them lying around here : lungs, hearts, livers. Old rusty pumps : damn the thing else. The resurrection and the life. Once you are dead you are dead. That last day idea. Knocking them all up out of their graves. Come forth, Lazarus!* And he came fifth and lost the job. Get up! Last day! Then every fellow mousing around for his liver and his lights and the rest of his traps. Find damn all of himself that morning. Pennyweight of powder in a skull. Twelve grammes one pennyweight. Troy measure.

And I worked out that this is my idea of Tartarus: the bit of hell where people are punished with the same thing every day. Tantalus is always hungry, trying to reach his grapes that keep slipping out of sight. Prometheus has his liver pecked out every day by a bird. Sisyphus has to push a rock up a hill and every time he gets to the top, it rolls back down, and he has to start all over again.

I just wrote because I had got in the habit. You can build up an awful lot of habits in six years, and you can fill an awful lot of little black books in that time and put them in a safety-deposit box when they get full because they aren’t something to leave around and because they would be worth their weight in gold to some parties to get their hands on. Not that they ever got their hands on them, I never needed money that bad. But I had the habit of saving them. A man’s got to carry something besides a corroded liver with him out of that dark backwood and abysm of time, and it might as well be the little black books. The little black books lie up there in the safety-deposit box, and there are your works of days and hands all cozy in the dark in the little box and the world’s great axis grinds.

All right,” I said, and wrote in my notebook, Abe Lincoln type. I didn’t have to remind myself about that. I just wrote because I had got in the habit. You can build up an awful lot of habits in six years, and you can fill an awful lot of little black books in that time and put them in a safety-deposit box when they get full because they aren’t something to leave around and because they would be worth their weight in gold to some parties to get their hands on. Not that they ever got their hands on them. A man’s got to carry something besides a corroded liver with him out of that dark backward and abysm of time, and it might as well be the little black books. The little black books lie up there in the safety-deposit box, and there are your works of days and hands all cozy in the dark in the little box and the world’s great axis grinds.

Good evening," it lowed and sat back heavily on its haunches, "I am the main Dish of the Day. May I interest you in parts of my body? It harrumphed and gurgled a bit, wriggled its hind quarters into a more comfortable position and gazed peacefully at them. Its gaze was met by looks of startled bewilderment from Arthur and Trillian, a resigned shrug from Ford Prefect and naked hunger from Zaphod Beeblebrox. "Something off the shoulder perhaps?" suggested the animal. "Braised in a white wine sauce?" "Er, your shoulder?" said Arthur in a horrified whisper. "But naturally my shoulder, sir," mooed the animal contentedly, "nobody else's is mine to offer." Zaphod leapt to his feet and started prodding and feeling the animal's shoulder appreciatively. "Or the rump is very good," murmured the animal. "I've been exercising it and eating plenty of grain, so there's a lot of good meat there." It gave a mellow grunt, gurgled again and started to chew the cud. It swallowed the cud again. "Or a casserole of me perhaps?" it added. "You mean this animal actually wants us to eat it?" whispered Trillian to Ford. "Me?" said Ford, with a glazed look in his eyes. "I don't mean anything." "That's absolutely horrible," exclaimed Arthur, "the most revolting thing I've ever heard." "What's the problem, Earthman?" said Zaphod, now transferring his attention to the animal's enormous rump. "I just don't want to eat an animal that's standing there inviting me to," said Arthur. "It's heartless." "Better than eating an animal that doesn't want to be eaten," said Zaphod. "That's not the point," Arthur protested. Then he thought about it for a moment. "All right," he said, "maybe it is the point. I don't care, I'm not going to think about it now. I'll just ... er ..." The Universe raged about him in its death throes. "I think I'll just have a green salad," he muttered. "May I urge you to consider my liver?" asked the animal, "it must be very rich and tender by now, I've been force-feeding myself for months." "A green salad," said Arthur emphatically. "A green salad?" said the animal, rolling his eyes disapprovingly at Arthur. "Are you going to tell me," said Arthur, "that I shouldn't have green salad?" "Well," said the animal, "I know many vegetables that are very clear on that point. Which is why it was eventually decided to cut through the whole tangled problem and breed an animal that actually wanted to be eaten and was capable of saying so clearly and distinctly. And here I am." It managed a very slight bow. "Glass of water please," said Arthur. "Look," said Zaphod, "we want to eat, we don't want to make a meal of the issues. Four rare steaks please, and hurry. We haven't eaten in five hundred and seventy-six thousand million years." The animal staggered to its feet. It gave a mellow gurgle. "A very wise choice, sir, if I may say so. Very good," it said. "I'll just nip off and shoot myself." He turned and gave a friendly wink to Arthur. "Don't worry, sir," he said, "I'll be very humane." It waddled unhurriedly off to the kitchen. A matter of minutes later the waiter arrived with four huge steaming steaks.

He remembered the black sands beach along California’s lost coast where his mother finally gave up the fight. He hadn’t even realized she’d been injured so badly after running into his father in Seattle. She’d bled most of the way though Oregon, but he hadn’t thought it was serious. He hadn’t known she was bleeding out on the inside, a kidney and her liver ruptured, her intestines bruised beyond repair. […] They stopped six feet from the tide and she made him repeat every promise she’d ever dragged out of him: don’t look back, don’t slow down, and don’t trust anyone. Be anyone but himself, and never be anyone for too long. By the time Neil understood she was saying goodbye, it was too late. She died gasping for one more breath, panting with something that might have been words or his name or fear. Neil could still feel her fingernails digging into his arms as she fought not to slip away, and the memory left him shaking all over. Her abdomen felt like stone when he touched her, swollen and hard. He tried pulling her from her seat only once, but the sound of her dried blood ripping off the vinyl like Velcro killed him. […] He hadn’t cried when the flames caught, and he hadn’t flinched when he pulled her cooling bones out. […] By the time he found the highway again he was numb with shock, and he lasted another day before he fell to his knees on the roadside and puked his guts out.

The single dinner plate, the silent house, the tumbler in the sink--this was how it would be if he lost her. His mother had gone quickly, from liver cancer, the mass discovered too late. He thought of his father alone in his condo, crossing off days on the calendar like a prisoner. He'd survived her by thirteen years, yet every time Henry saw him, he quoted her as if they'd just spoken. Henry could picture himself doing the same to the children. He already lived too much in his memory.

As long as you are forced to be a woman first instead of a person, by default, you need to be a feminist. That’s it. Men are people, women are women? Screw that. Screw that. I am sick of having words aimed to shut me up. I am sick of having to be anything other than a person first. Zounds! I enjoy being a girl, whatever that means. For me, that meant Star Wars figurines, mounds of books, skirts and flats. It meant Civil War reenacting and best girlfriends I’d give a kidney to and best guy friends I’d ruin a liver with and making messes and cleaning up some of them and still not knowing how to apply eye shadow. That’s being a girl. That’s being a person. It’s the same damn thing. I wish Rush had just called me an idiot. I’m happy to be called an idiot! On the day when someone on the Internet calls me an idiot first and ugly second, I will set down my feminist battle flag and heave a great sigh. Then I will pick it back up and keep climbing. There are many more mountains to overcome.

It is not, perhaps, entirely because the whale is so excessively unctuous that landsmen seem to regard the eating of him with abhorrence; that appears to result, in some way, from the consideration before mentioned: i.e. that a man should eat a newly murdered thing of the sea, and eat it too by its own light. But no doubt the first man that ever murdered an ox was regarded as murderer; perhaps he was hung; and if he had been put on his trial by oxen, he certainly would have been; and he certainly deserved it if any murderer does. Go to the meat-market of a Saturday night and see the crowds of live bipeds staring up at the long rows of dead quadrupeds. Does not that sight take a tooth out of the cannibal’s jaw? Cannibals? who is not a cannibal? I tell you it will be more tolerable for the Fejee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Fejee, I say, in the day of judgment, than for thee, civilized and enlightened gourmand, who nailest geese to the ground and featest on their bloated livers in they pate-de-fois-gras. But Stubb, he eats the whale by its own light, does he? and that is adding insult to injury, is it? Look at your knife-handle, there, my civilized and enlightened gourmand dining off that roast beef, what is that handle made of?—what but the bones of the brother of the very ox you are eating? And what do you pick your teeth with, after devouring that fat goose? With a feather of the same fowl. And with what quill did the Secretary of the Society for the Suppression of Cruelty to Ganders formerly indite his circulars? It is only within the last month or two that that society passed a resolution to patronize nothing but steel pens.

Today’s liturgy was something to do with developments in finite group theorics that had taken place about thirteen hundred years ago and that had caused their originator, Saunt Bly, to be Thrown Back by his Warden Regulant and to live out the remainder of his days on top of a butte surrounded by slines who worshipped him as a god. He even inspired them to stop consuming blithe, whereupon they became surly, killed him, and ate his liver out of a misconception that this was where he did his thinking.

In these churches, the ministers are second in importance to the church ladies, who organize voters, make sure the church-run buses are ready on Election Day, and help people fill out absentee ballots. These ladies often, but not always, are also the ones cooking the fish. The churches almost always serve whiting because it’s cheap. Whiting is also delicious after it’s been fried golden in hot grease and Lawry’s Seasoned Salt and slathered with hot sauce and mustard. You walk into the fellowship hall to the sound of crackling and popping and the smell of hot grease wafting through the air. Every politician knows you eat white bread with fried fish, but they’re also aware that white bread sticks to your teeth and the roof of your mouth like glue. If you’re an elected official, the thing you don’t want to do is get that white bread stuck in your teeth. So you need to use your tongue and suck that bread off your teeth very, very hard. A country biscuit might come with your meal, but if you’re at a real country church, you’ll likely be served some liver pudding with the fish and grits.

His addiction scares me sometimes. Alcoholism can destroy livers and kidneys, and one day, he may not wake up from a night of bingeing. But how can I tell him to stop? How can I judge him when I am nowhere near ready to let go of my crutch? So for right now, this is the best I can do.

It’s not just that,” Chief Porter said. “A guy who once would have raped and killed a woman, now a lot of times he also has to cut off her lips and mail them to us or take her eyes for a souvenir and keep them in his freezer at home. There’s more flamboyant craziness these days.” Giving the buttered cinnamon roll a reprieve, Ozzie said, “Maybe it’s all these superhero movies with all their supervillains. Some psychopath who used to be satisfied raping and murdering, these days he thinks that he should be in a Batman movie, he wants to be the Joker or the Penguin.” “No real-life bad guy wants to be the Penguin,” I assured him. “Norman Bates was happy just dressing up like his mother and stabbing people,” Chief Porter said, “but Hannibal Lecter has to cut off their faces and eat their livers with fava beans. The role models have become more intense.

There are certain stormy days when a sensible meal of chickpea soup won't do. That is when I turn to a secret cache of cans I keep, even though they are frivolous, for the strange weather that needs them. [...] It is as wise to be prepared for an impractical meal as for a practical one. If something so good or so bad has happened that only buttered toast and cuttlefish, or delicately whipped liver or goose neck, or pâté are appropriate, as long as you keep your pantry stocked with a few lovely, uncommon things, you can open it and be as well set up to celebrate as to survive.

As Sir Daye’s squire, I must apologize, again, for her having the manners of a kelpie.” “Don’t be silly, Quentin,” said Danny. “Kelpies are politer.” “Kelpies are aquatic murder horses that want to rip you apart and eat everything but your liver,” I protested. Danny smirked. “As I was sayin’.

When we put a new liver in her, this simply reset the clock. It didn’t do anything to treat her disease. In some ways, this is a microcosm of how our whole health care system works. We celebrate, and pay for, the big, sexy interventions—the operation, the cardiac catheterization, the heroic treatment that is technically challenging and potentially risky. But what really matters, and yet what our health care system doesn’t prioritize, is the day-to-day caring for chronic disease, the incremental, preventative care that can avert transplant altogether. Alcoholism is never actually cured. It can be managed, it can go into remission, but it is always there.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

I tell you it will be more tolerable for the Feegee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Feegee, I say, in the day of judgment, than for thee, civilized and enlightened gourmand, who nailest geese to the ground and feastest on their bloated livers in thy paté-de-foie-gras.

CHEESE Cheese is the result of microbes such as bacteria or fungi competing for a food source. Each microbe attempts to use chemicals to convince other forms of life not to eat that food source. Sometimes we call those chemicals antibiotics or mold toxins; other times we call them “delicious.” As your liver works to process cheese toxins, your Labrador brain demands energy, and you are likely to experience food cravings as a result. This is why so many people simply love cheese—they eat it, and then they crave more. Mold toxins in cheese and dairy come from two places. The first is indirect contamination, which happens when dairy cows eat feed containing mycotoxins that pass into the milk. The more contaminated animal feed is, the cheaper it is, so producers don’t normally strive to eliminate toxins from animal food. The second source of toxins in cheese comes from direct contamination, which occurs when we accidentally or intentionally introduce molds to cheese. The most common mycotoxins that are stable in cheese are citrinin, penitrem A, roquefortine C, sterigmatocystin, and aflatoxin. Some others, like patulin, penicillic acid, and PR toxin, are naturally eliminated from cheese. Sterigmatocystin is carcinogenic.22 I’m not trying to be alarmist. Unless you have severe allergies, cheese is not going to kill you today. But it may cause inflammation in your skin and joints and brain, and it may make you fat. You choose whether or not to eat it.

This day came in his Majestie Charles the 2d to London after a sad, & long Exile, and Calamitous Suffering both of the King & Church: being 17 yeares: This was also his Birthday, and with a Triumph of above 20000 horse & foote, brandishing their swords and shouting with unexpressable joy: The wayes straw’d with flowers, the bells ringing, the streets hung with Tapissry, fountaines running with wine: The Major, Aldermen, all the Companies in their liver[ie]s, Chaines of Gold, banners; Lords & nobles, Cloth of Silver, gold & vellvet every body clad in, the windos & balconies all set with Ladys, Trumpets, Musick, & [myriads] of people flocking the streetes & was as far as Rochester, so as they were 7 houres in passing the Citty, even from 2 in the afternoon 'til nine at night: I stood in the strand, & beheld it, & blessed God: And all this without one drop of bloud, & by that very army, which rebell'd against him: but it was the Lords doing, et mirabile in oculis nostris: for such a Restauration was never seene in the mention of any history, antient or modern, since the returne of the Babylonian Captivity, nor so joyfull a day, & so bright, ever seene in this nation: this hapning when to expect or effect it, was past all humane policy.

The ingestion of carbohydrates, especially the refined grains and sugars that are so prominent in the modern diet, causes a spike in blood sugar and a temporary energy boost. Then, because a glucose overdose is toxic in the bloodstream, insulin floods the bloodstream to remove any glucose you don’t burn immediately and stores it as either glycogen (in the liver and muscle tissues) or in the fat cells as triglyceride (the storage form of fat). When insulin removes glucose from your bloodstream and transports it into storage, you experience the familiar sugar crash and a craving for quick-energy carbohydrates. You have plenty of fat energy locked away in storage, but a high-insulin-producing diet prevents you from being able to access it. Instead, you become reliant on your next snack or meal for energy, and you exist in a state of carbohydrate dependency.

For as Prometheus, (which interpreted, is, The Prudent Man,) was bound to the hill Caucasus, a place of large prospect, where, an Eagle feeding on his liver, devoured in the day, as much as was repaired in the night: So that man, which looks too far before him, in the care of future time, hath his heart all the day long, gnawed on by Fear of death, poverty, or other calamity; and has no repose, nor pause of his anxiety, but in sleep.

SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

COOKBOOK FOR THE MODERN HOUSEWIFE The cover was red with a subtle crosshatch pattern and distressed, the book's title stamped in black ink- all of it faded with age. Bordering the cookbook's cover were hints of what could be found inside. Alice tilted her head as she read across, down, across, and up the cover's edges. Rolls. Pies. Luncheon. Drinks. Jams. Jellies. Poultry. Soup. Pickles. 725 Tested Recipes. Resting the spine on her bent knees, the cookbook dense yet fragile in her hands, Alice opened it carefully. There was an inscription on the inside cover. Elsie Swann, 1940. Going through the first few, age-yellowed pages, Alice glanced at charts for what constituted a balanced diet in those days: milk products, citrus fruits, green and yellow vegetables, breads and cereals, meat and eggs, the addition of a fish liver oil, particularly for children. Across from it, a page of tips for housewives to avoid being overwhelmed and advice for hosting successful dinner parties. Opening to a page near the back, Alice found another chart, this one titled Standard Retail Beef Cutting Chart, a picture of a cow divided by type of meat, mini drawings of everything from a porterhouse-steak cut to the disgusting-sounding "rolled neck." Through the middle were recipes for Pork Pie, Jellied Tongue, Meat Loaf with Oatmeal, and something called Porcupines- ground beef and rice balls, simmered for an hour in tomato soup and definitely something Alice never wanted to try- and plenty of notes written in faded cursive beside some of the recipes. Comments like Eleanor's 13th birthday-delicious! and Good for digestion and Add extra butter. Whoever this Elsie Swann was, she had clearly used the cookbook regularly. The pages were polka-dotted in brown splatters and drips, evidence it had not sat forgotten on a shelf the way cookbooks would in Alice's kitchen.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

It is astounding to me, and achingly sad, that with eighty thousand people on the waiting list for donated hearts and livers and kidneys, with sixteen a day dying there on that list, that more than half of the people in the position H’s family was in will say no, will choose to burn those organs or let them rot. We abide the surgeon’s scalpel to save our own lives, our loved ones’ lives, but not to save a stranger’s life. H has no heart, but heartless is the last thing you’d call her.

—I am the resurrection and the life. That touches a man’s inmost heart. —It does, Mr Bloom said. Your heart perhaps but what price the fellow in the six feet by two with his toes to the daisies? No touching that. Seat of the affections. Broken heart. A pump after all, pumping thousands of gallons of blood every day. One fine day it gets bunged up and there you are. Lots of them lying around here: lungs, hearts, livers. Old rusty pumps: damn the thing else. The resurrection and the life. Once you are dead you are dead.

Accomplish one small thing a day. Maybe it’s cleaning that counter, maybe it’s writing one thank-you note. Don’t make the task too difficult. For the rest, you’re healing a uterus; adding millions of cells to your baby’s brain (though it might sometimes feel as if they are being siphoned off from your own); developing his liver, heart, and lungs; boosting his immune system; and maintaining the integrity of his intestines … you’re a busy lady! All while sprawled comfortably on the couch. Multi-tasking raised to an art form!

He listened with icy calm, and without replying, to my mother’s final objections, and as he left us without having condescended to explain the reasons for this course of treatment, my parents concluded that it had no bearing on my case, and would weaken me to no purpose, and so they did not make me try it. Naturally they sought to conceal their disobedience from the Professor, and to make sure of it avoided all the houses in which they might have run across him. Then, as my health deteriorated, they decided to make me follow Cottard’s prescriptions to the letter; in three days my rattle and cough had ceased, I could breathe freely. Whereupon we realised that Cottard, while finding, as he told us later on, that I was distinctly asthmatic, and above all “batty,” had discerned that what was really the matter with me at the moment was toxaemia, and that by loosening my liver and washing out my kidneys he would clear my bronchial tubes and thus give me back my breath, my sleep and my strength. And we realised that this imbecile was a great physician.

Go to the meat-market of a Saturday night and see the crowds of live bipeds staring up at the long rows of dead quadrupeds. Does not that sight take a tooth out of the cannibal's jaw? Cannibals? who is not a cannibal? I tell you it will be more tolerable for the Fejee that salted down a lean missionary in his cellar against a coming famine; it will be more tolerable for that provident Fejee, I say, in the day of judgment, than for thee, civilized and enlightened gourmand, who nailest geese to the ground and feastest on their bloated livers in thy pate-de-foie-gras.

Dear patient (first name, last name)! You are presently located in our experimental state hospital. The measures taken to save your life were drastic, extremely drastic (circle one). Our finest surgeons, availing themselves of the very latest achievements of modern medicine, performed one, two, three, four, five, six, seven, eight, nine, ten operations (circle one) on you. They were forced, acting wholly in your interest to replace certain parts of your organism with parts obtained from other persons, in strict accordance with Federal Law (Rev. Stat. Comm. 1-989/0-001/89/1). The notice you are now reading was thoughtfully prepared in order to help you make the best possible adjustment to these new if somewhat unexpected circumstances in your life, which, we hasten to remind you, we have saved. Although it was found necessary to remove your arms, legs, spine, skill, lungs, stomach, kidneys, liver, other (circle one or more), rest assured that these mortal remains were disposed of in a manner fully in keeping with the dictates of your religion; they were, with the proper ritual, interred, embalmed, mummified, buried at sea, cremated with the ashes scattered in the wind—preserved in an urn—thrown in the garbage (circle one). The new form in which you will henceforth lead a happy and healthy existence may possibly occasion you some surprise, but we promise that in time you will become, as indeed all our dear patients do, quite accustomed to it We have supplemented your organism with the very best, the best, perfectly functional, adequate, the only available (circle one) organs at our disposal, and they are fully guaranteed to last a year, six months, three months, three weeks, six days (circle one).

DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. Stay away from meat, alcohol, coffee, caffeine, and sugar. Check for food sensitivities, particularly wheat and dairy. Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Calcium: dietary and/or bone broth, 700mg (see this page for food lists and this page for bone broth recipe) ReLyte: Mineral-Electrolyte Solution. ½ tsp three times a day Vitamin E as mixed tocopherols: 400 IU daily Vitamin C: 1,000 mg twice per day Vitamin B complex: 2 per day. Food-based, Grown by Nature Vitamin B12: 1,000 mcg intramuscularly weekly Vitamin D, A, and K2 from Blue Ice Royal (fermented cod liver oil and butter oil: 2 capsules per day) Vitamin D: 20 minutes of sun exposure daily if possible Lecithin granules: 2 tbsp per day Flaxseed oil: 1–2 tbsp per day Ginkgo biloba and gotu kola are two herbs that can improve cerebral circulation.

if they label you soft, feather weight and white-livered, if the locker room tosses back its sweaty head, and laughs at how quiet your hands stay, if they come to trample the dandelions roaring in your throat, you tell them that you were forged inside of a woman who had to survive fifteen different species of disaster to bring you here, and you didn’t come to piss on trees. you ain’t nobody’s thick-necked pitbull boy, don’t need to prove yourself worthy of this inheritance of street-corner logic, this blood legend, this index of catcalls, “three hundred ways to turn a woman into a three course meal”, this legacy of shame, and man, and pillage, and man, and rape, and man. you boy. you won’t be some girl’s slit wrists dazzling the bathtub, won’t be some girl’s, “i didn’t ask for it but he gave it to me anyway”, the torn skirt panting behind the bedroom door, some father’s excuse to polish his gun. if they say, “take what you want”, you tell them you already have everything you need; you come from scabbed knuckles and women who never stopped swinging, you come men who drank away their life savings, and men who raised daughters alone. you come from love you gotta put your back into, elbow-grease loving like slow-dancing on dirty linoleum, you come from that house of worship. boy, i dare you to hold something like that. love whatever feels most like your grandmother’s cooking. love whatever music looks best on your feet. whatever woman beckons your blood to the boiling point, you treat her like she is the god of your pulse, you treat her like you would want your father to treat me: i dare you to be that much man one day. that you would give up your seat on the train to the invisible women, juggling babies and groceries. that you would hold doors, and say thank-you, and understand that women know they are beautiful without you having to yell it at them from across the street. the day i hear you call a woman a “bitch” is the day i dig my own grave. see how you feel writing that eulogy. and if you are ever left with your love’s skin trembling under your nails, if there is ever a powder-blue heart left for dead on your doorstep, and too many places in this city that remind you of her tears, be gentle when you drape the remains of your lives in burial cloth. don’t think yourself mighty enough to turn her into a poem, or a song, or some other sweetness to soften the blow, boy, i dare you to break like that. you look too much like your mother not t

Daily Fertility Protocol GI cleanse formula on days 1–10: Take 1 to 3 a day to cleanse the candida. Probiotic defense formula on days 11–15: Take 1 capsule, three times a day to feed your body the good bacteria and support your immune system. Detoxification complex: 2 a day to help nourish and detox body filters, liver, kidney, spleen. Detoxification gel caps: 2 a day to help open up the liver ducts so it doesn’t become clogged with the cleansing you are about to do. Lemon essential oil in all your water to assist liver in its work. Basic vitality supplements: Take as directed to nourish your body with the perfect amount of vitamins, minerals, antioxidants, and omega 3s it needs. Women’s estrogen complex: 1 a day to help eliminate bad estrogens in your body. Bone complex: 4 a day for bone and hormone support. Grapefruit essential oil: 10 to 15 drops under tongue or in veggie capsule once a day to help balance progesterone. You can split this up into a dose in the morning and another in the evening. Women’s monthly blend: Apply to low abdomen, wrists, and back of neck to help balance hormones and mood swings. Avoid sugar, grains, dairy, fruit juice, and caffeine. Follow this protocol until pregnant, then discontinue GI cleansing complex and continue everything else.

On that first day you simply cannot deny the humanity of the corpse. By the time you skinned the limbs, sliced through inconvenient muscles, pulled out the lungs, cut open the heart, and removed a lobe of the liver, was it hard to recognise this pile of tissue as human. And I will re-a reflective moment, we were all silently apologising to our cadavers, not because we sensed the transgression but because we did not. Doctors invade the body in every way imaginable. They see people at the most vulnerable, they are most scared, they are most private. Seeing the body as matter and mechanism is the flipside to easing the most profound human suffering.

In anatomy lab, we objectified the dead, literally reducing them to organs, tissues, nerves, muscles. On that first day, you simply could not deny the humanity of the corpse. But by the time you'd skinned the limbs, sliced through inconvenient muscles, pulled out the lungs, cut open the heart and removed a lobe of the liver, it was hard to recognize this pile of tissue as human. Anatomy lab, in the end, becomes less a violation of the sacred and more something that interferes with happy hour, and that realization discomfits. In our rare reflective moments, we were all silently apologizing to our cadavers, not because we sensed the transgression but because we did not.

The island itself was once the site of a temple dedicated to Asclepius, the god of medicine. Ancient Romans who were ill spent the night here and left little statues of their healed body parts (feet, livers, hearts...) as thank-you notes. This tradition survives: Today, throughout Italy, Catholic altars are often encrusted with votive offerings, symbolizing gratitude for answered prayers. During plagues and epidemics, the sick were isolated on the island. These days, the island’s largest building is the Fatebenefratelli, the public hospital favored by Roman women for childbirth. The island’s reputation for medical care lives on. The high point of the bridge (upon which you’re

By dawn tomorrow or the day after that he would pass into Nevada, striking Owyhee first and then Mountain City, and in Mountain City there was a man named Christopher Bradenton who would see that he had a clean car and some clean papers and then the country would come alive in all its glorious possibilities, a body politic with its network of roads embedded in its skin like marvelous capillaries, ready to take him, the dark speck of foreign matter, anywhere or everywhere—heart, liver, lights, brain. He was a clot looking for a place to happen, a splinter of bone hunting a soft organ to puncture, a lonely lunatic cell looking for a mate—they would set up housekeeping and raise themselves a cozy little malignant tumor.

By dawn tomorrow or the day after that he would pass into Nevada, striking Owyhee first and then Mountain City, and in Mountain City there was a man named Christopher Bradenton who would see that he had a clean car and some clean papers and then the country would come alive in all its glorious possibilities, a body politic with its network of roads embedded in its skin like marvelous capillaries, ready to take him, the dark speck of foreign matter, anywhere or everywhere-heart, liver, lights, brain. He was a clot looking for a place to happen, a splinter of bone hunting a soft organ to puncture, a lonely lunatic cell looking for a mate- they would set up housekeeping and raise themselves a cozy little malignant tumor.

And what is it you desire of us in exchange for your assistance, King Halfpaw?” She glanced at Eragon and smiled, then added, “We can offer you as much cream as you want, but beyond that, our resources are limited. If your warriors expect to be paid for their troubles, I fear they will be sorely disappointed.” “Cream is for kittens, and gold holds no interest for us,” said Grimrr. As he spoke, he lifted his right hand and inspected his nails with a heavy-lidded gaze. “Our terms are thus: Each of us will be given a dagger to fight with, if we do not already have one. Each of us shall have two suits of armor made to fit, one for when on two legs we stand, and one for when on four. We need no other equipment than that--no tents, no blankets, no plates, no spoons. Each of us will be promised a single duck, grouse, chicken, or similar bird per day, and every second day, a bowl of freshly chopped liver. Even if we do not choose to eat it, the food will be set aside for us. Also, should you win this war, then whoever becomes your next king or queen--and all who claim that title thereafter--will keep a padded cushion next to their throne, in a place of honor, for one of us to sit on, if we so wish.” “You bargain like a dwarven lawgiver,” said Nasuada in a dry tone. She leaned over to Jörmundur, and Eragon heard her whisper, “Do we have enough liver to feed them all?” “I think so,” Jörmundur replied in an equally hushed voice. “But it depends on the size of the bowl.

The panel delivery truck drew up before the front of the “Amsterdam Apartments” on 126th Street between Madison and Fifth Avenues. Words on its sides, barely discernible in the dim street light, read: LUNATIC LYNDON … I DELIVER AND INSTALL TELEVISION SETS ANY TIME OF DAY OR NIGHT ANY PLACE. Two uniformed delivery men alighted and stood on the sidewalk to examine an address book in the light of a torch. Dark faces were highlighted for a moment like masks on display and went out with the light. They looked up and down the street. No one was in sight. Houses were vague geometrical patterns of black against the lighter blackness of the sky. Crosstown streets were always dark. Above them, in the black squares of windows, crescent-shaped whites of eyes and quarter moons of yellow teeth bloomed like Halloween pumpkins. Suddenly voices bubbled in the night. “Lookin’ for somebody?” The driver looked up. “Amsterdam Apartments.” “These is they.” Without replying, the driver and his helper began unloading a wooden box. Stenciled on its side were the words: Acme Television “Satellite” A.406. “What that number?” someone asked. “Fo-o-six,” Sharp-eyes replied. “I’m gonna play it in the night house if I ain’t too late.” “What ya’ll got there, baby?” “Television set,” the driver replied shortly. “Who dat getting a television this time of night?” The delivery man didn’t reply. A man’s voice ventured, “Maybe it’s that bird liver on the third storey got all them mens.” A woman said scornfully, “Bird liver! If she bird liver I’se fish and eggs and I got a daughter old enough to has mens.” “… or not!” a male voice boomed. “What she got ’ill get television sets when you jealous old hags is fighting over mops and pails.” “Listen to the loverboy! When yo’ love come down last?” “Bet loverboy ain’t got none, bird liver or what.” “Ain’t gonna get none either. She don’t burn no coal.” “Not in dis life, next life maybe.” “You people make me sick,” a woman said from a group on the sidewalk that had just arrived. “We looking for the dead man and you talking ’bout tricks.” The two delivery men were silently struggling with the big television box but the new arrivals got in their way. “Will you ladies kindly move your asses and look for dead men sommers else,” the driver said. His voice sounded mean. “ ’Scuse me,” the lady said. “You ain’t got him, is you?” “Does I look like I’m carrying a dead man ’round in my pocket?” “Dead man! What dead man? What you folks playing?” a man called down interestedly. “Skin?” “Georgia skin? Where?” “Ain’t nobody playing no skin,” the lady said with disgust. “He’s one of us.” “Who?” “The dead man, that’s who.” “One of usses? Where he at?” “Where he at? He dead, that’s where he at.” “Let me get some green down on dead man’s row.” “Ain’t you the mother’s gonna play fo-o-six?” “Thass all you niggers thinks about,” the disgusted lady said. “Womens and hits!” “What else is they?” “Where yo’ pride? The white cops done killed one of usses and thass all you can think about.” “Killed ’im where?” “We don’t know where. Why you think we’s looking?” “You sho’ is a one-tracked woman. I help you look, just don’t call me nigger is all.

Eating an early dinner and closing the kitchen is a great way to increase the human growth hormone (the fat-burning hormone) while you sleep. Our hormones are what ultimately determine weight loss or gain. They go up and down throughout the day like waves of the ocean. Insulin and human growth hormone are antagonists, and since insulin is the stronger and more powerful hormone, it always wins. So if you eat carbohydrates, insulin rises and therefore shunts the rise of human growth hormone. The largest natural surge of human growth hormone is 30 to 70 minutes after you fall asleep, but if you just ate a bowl of ice cream or toast with peanut butter and honey (which was what I always did as a kid), you stop that precious fat-burning hormone from helping you burn fat. By the time you wake up in the morning, you still have glycogen in your liver. You haven’t burned any fat.

The few remaining men can exist out their puny days dropped out on drugs or strutting around in drag or passively watching the high-powered female in action, fulfilling themselves as spectators, vicarious liver*, or breeding in the cow pasture with the toadies, or they can go off to the nearest friendly suicide center where they will be quietly, quickly, and painlessly gassed to death. Prior to the institution of automation, to the replacement of males by machines, the male should be of use to the female, wait on her, cater to her slightest whim, obey her every command, be totally subservient to her, exist in perfect obedience to her will, as opposed to the completely warped, degenerate situation we have now of men, not only not only not existing at all, cluttering up the world with their ignominious presence, but being pandered to and groveled before by the mass of females, millions of women piously worshiping the Golden Calf, the dog leading the master on a leash, when in fact the male, short of being a drag queen, is least miserable when his dogginess is recognized – no unrealistic emotional demands are made of him and the completely together female is calling the shots. Rational men want to be squashed, stepped on, crushed and crunched, treated as the curs, the filth that they are, have their repulsiveness confirmed. The sick, irrational men, those who attempt to defend themselves against their disgustingness, when they see SCUM barreling down on them, will cling in terror to Big Mama with her Big Bouncy Boobies, but Boobies won’t protect them against SCUM; Big Mama will be clinging to Big Daddy, who will be in the corner shitting in his forceful, dynamic pants. Men who are rational, however, won’t kick or struggle or raise a distressing fuss, but will just sit back, relax, enjoy the show and ride the waves to their demise.

Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. Ideally, dreaming can include the practice of Microcosmic Orbit, Fusion, and even Kan and Li.

But your lolas took offense at being called witches. That is an Amerikano term, they scoff, and that they live in the boroughs of an American city makes no difference to their biases. Mangkukulam was what they styled themselves as, a title still spoken of with fear in their motherland, with its suggestions of strange healing and old-world sorcery. Nobody calls their place along Pepper Street Old Manila, either, save for the women and their frequent customers. It was a carinderia, a simple eatery folded into three food stalls; each manned by a mangkukulam, each offering unusual specialties: Lola Teodora served kare-kare, a healthy medley of eggplant, okra, winged beans, chili peppers, oxtail, and tripe, all simmered in a rich peanut sauce and sprinkled generously with chopped crackling pork rinds. Lola Teodora was made of cumin, and her clients tiptoed into her stall, meek as mice and trembling besides, only to stride out half an hour later bursting at the seams with confidence. But bagoong- the fermented-shrimp sauce served alongside the dish- was the real secret; for every pound of sardines you packed into the glass jars you added over three times that weight in salt and magic. In six months, the collected brine would turn reddish and pungent, the proper scent for courage. unlike the other mangkukulam, Lola Teodora's meal had only one regular serving, no specials. No harm in encouraging a little bravery in everyone, she said, and with her careful preparations it would cause little harm, even if clients ate it all day long. Lola Florabel was made of paprika and sold sisig: garlic, onions, chili peppers, and finely chopped vinegar-marinated pork and chicken liver, all served on a sizzling plate with a fried egg on top and calamansi for garnish. Sisig regular was one of the more popular dishes, though a few had blanched upon learning the meat was made from boiled pigs' cheeks and head.

Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis, it turns fat into ketones in the liver, which will supply energy instead of glucose, as if you were fasting. You may have heard of the ketogenic diet, in fact, which focuses on protein and fat intake, while maintaining a very low carbohydrate intake. This diet, newly trendy, may have benefits such as weight loss and improved blood sugar levels. However, it is very restrictive; eliminating healthy fruits, vegetables, legumes, and other nutritious complex carbohydrates seems unnecessary and no fun. Also, we don’t know the long-term effects of ketosis (though if you do go too long without any carbs, it can lead to heart or kidney disease). What I do know, after years of studying nutrition, is that any diet that is very restrictive or eliminates entire food groups can be unrealistic and difficult to sustain. That’s why Zero Sugar Diet eliminates added sugars—but allows natural ones. Pretty sweet deal.

In fact, several studies have shown that losing weight and exercising vigorously can sometimes actually reverse the disease, at least during its early stages. One extreme study placed eleven diabetics on a grueling ultra-low-calorie diet of just 600 calories per day for eight weeks. Six hundred calories is an extreme diet that would challenge most people (it’s about two tuna fish sandwiches a day). After two months, however, these seriously food-deprived diabetics had lost an average of 13 kilograms (27 pounds), mostly visceral fat, their pancreases doubled how much insulin they could produce, and they recovered nearly normal levels of insulin sensitivity.51 Vigorous physical activity also has potent reversal effects by causing your body to produce hormones (glucagon, cortisol, and others) that cause your liver, muscle, and fat cells to release energy. These hormones temporarily block the action of insulin while you exercise, and then they increase the sensitivity of these cells to insulin for up to sixteen hours following each bout of exercise.

Sunday brunch is an easy, pleasant way to entertain a largish group, especially in the country. Americans who overslept invented the word brunch, but the ingredients and the casual atmosphere bear a strong resemblance to breakfast in an English country house or to a French midnight supper. The choice of menu can be as wide as the imagination. Practically anything goes — from hearty breakfast dishes such as filled omelettes, kidneys, chicken livers and bacon, sausages, and eggs Benedict. Something pretty in aspic, or a salmon mousse in a fish-shaped mold, makes a lovely centerpiece. Best of all, most of the meal can be prepared way ahead of time and it can be managed without outside help — if, that is, the hostess puts in a lot of work the day before and early that morning. People can wander in when they feel like it, so there’s no need to tint this one. Drinks are no problem. A big punch bowl with chunks of fresh fruit makes a nice starter, and mixings for bloody Marys, screwdrivers, or bullshots can be left on a table for guests to serve themselves. Of course there should be a big pot of very good coffee.

The thought is immediately accompanied by a dull ache below her shoulder. It is a phantom pain, she knows, a psychosomatic ache, but still she feels the hurt. After all, it has been many years since the blow that made her arm swell and ache for days. On the other hand, who knows? Perhaps the body has its own memory system, like the invisible meridian lines those Chinese acupuncturists always talk about. Perhaps the body is unforgiving, perhaps every cell, every muscle and fragment of bone remembers each and every assault and attack. Maybe the pain of memory is encoded into our bone marrow and each remembered grievance swims in our bloodstream like a hard, black pebble. After all, the body, like God, moves in mysterious ways. From the time she was in her teens, Sera has been fascinated by this paradox—how a body that we occupy, that we have worn like a coat from the moment of our birth—from before birth, even—is still a stranger to us. After all, almost everything we do in our lives is for the well-being of the body: we bathe daily, polish our teeth, groom our hair and fingernails; we work miserable jobs in order to feed and clothe it; we go to great lengths to protect it from pain and violence and harm. And yet the body remains a mystery, a book that we have never read. Sera plays with this irony, toys with it as if it were a puzzle: How, despite our lifelong preoccupation with our bodies, we have never met face-to-face with our kidneys, how we wouldn’t recognize our own liver in a row of livers, how we have never seen our own heart or brain. We know more about the depths of the ocean, are more acquainted with the far corners of outer space than with our own organs and muscles and bones. So perhaps there are no phantom pains after all; perhaps all pain is real; perhaps each long-ago blow lives on into eternity in some different permutation and shape; perhaps the body is this hypersensitive, revengeful entity, a ledger book, a warehouse of remembered slights and cruelties. But if this is true, surely the body also remembers each kindness, each kiss, each act of compassion? Surely this is our salvation, our only hope—that joy and love are also woven into the fabric of the body, into each sinewy muscle, into the core of each pulsating cell?

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

The cuisine of Northern Iran, overlooked and underrated, is unlike most Persian food in that it's unfussy and lighthearted as the people from that region. The fertile seaside villages of Mazandaran and Rasht, where Soli grew up before moving to the congested capital, were lush with orchards and rice fields. His father had cultivated citrus trees and the family was raised on the fruits and grains they harvested. Alone in the kitchen, without Zod's supervision, he found himself turning to the wholesome food of his childhood, not only for the comfort the simple compositions offered, but because it was what he knew so well as he set about preparing a homecoming feast for Zod's only son. He pulled two kilos of fava beans from the freezer. Gathered last May, shucked and peeled on a quiet afternoon, they defrosted in a colander for a layered frittata his mother used to make with fistfuls of dill and sprinkled with sea salt. One flat of pale green figs and a bushel of new harvest walnuts were tied to the back of his scooter, along with two crates of pomegranates- half to squeeze for fresh morning juice and the other to split and seed for rice-and-meatball soup. Three fat chickens pecked in the yard, unaware of their destiny as he sharpened his cleaver. Tomorrow they would braise in a rich, tangy stew with sour red plums, their hearts and livers skewered and grilled, then wrapped in sheets of lavash with bouquets of tarragon and mint. Basmati rice soaked in salted water to be steamed with green garlic and mounds of finely chopped parsley and cilantro, then served with a whole roasted, eight kilo white fish stuffed with barberries, pistachios, and lime. On the farthest burner, whole bitter oranges bobbed in blossom syrup, to accompany rice pudding, next to a simmering pot of figs studded with cardamom pods for preserves.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

I'm in sore straits, Jeeves.' 'I am sorry to hear that, sir.' 'You'll be sorrier when I explain further. Have you ever seen a garrison besieged by howling savages, with their ammunition down to the last box of cartridges, the water supply giving our and the United States Marines nowhere in sight?' 'Not to my recollection, sir.' 'Well, my position is roughly that of such a garrison, except that compared with me they're sitting pretty. Compared with me they haven't a thing to worry about.' 'You fill me with alarm, sir.' 'I bet I do, and I haven't even started yet. I will begin by saying that Miss Cook, to whom I'm engaged, is a lady for whom I have the utmost esteem and respect, but on certain matters we do not... what's the expression?' 'See eye to eye, sir?' 'That's right. And unfortunately those matters are the what-d'you-call-it of my whole policy. What is it that policies have?' 'I think the word for which you are groping, sir, may possibly be cornerstone.' 'Thank you, Jeeves. She disapproves of a variety of things which are the cornerstone of my policy. Marriage with her must inevitably mean that I shall have to cast them from my life, for she has a will of iron and will have no difficulty in making her husband jump through hoops and snap sugar off his nose. You get what I mean?' 'I do, sir. A very colourful image.' 'Cocktails, for instance, will be barred. She says they are bad for the liver. Have you noticed, by the way, how frightfully lax everything's getting now? In Queen Victoria's day a girl would never have dreamed of mentioning livers in mixed company.' 'Very true, sir. Tempora mutanter, nos et mutamur in illis.' 'That, however, is not the worst.' 'You horrify me, sir.' 'At a pinch I could do without cocktails. It would be agony, but we Woosters can rough it. But she says I must give up smoking.' 'This was indeed the most unkindest cut of all, sir.' 'Give up smoking, Jeeves!' 'Yes, sir. You will notice that I am shuddering.

No, no. It has quite healed over again. I am very well. It is only that I don’t sleep. Toss, turn, can’t get off, then ill dreams and I wake up some time in the middle watch – never get off again, and I am stupid all the rest of the day. And damned ill-tempered, Stephen; I sway away on all top-ropes for a nothing, and then I am sorry afterwards. Is it my liver, do you think? Not yesterday, but the day before I had a damned unpleasant surprise: I was shaving, and thinking of something else; and Killick had hung the glass aft the scuttle instead of its usual place. So just for a moment I caught sight of my face as though it was a stranger looking in. When I understood it was me, I said, “Where did I get that damned forbidding ship’s corporal’s face?” and determined not to look like that again – it reminded me of that unhappy fellow Pigot, of the Hermione. And this morning there it was again, glaring back at me out of the glass. That is another reason why I am so glad to see you: you will give me one of your treble-shotted slime-draughts to get me to sleep. It’s the devil, you know, not sleeping: no wonder a man looks like a ship’s corporal. And these dreams – do you dream, Stephen?’ ‘No, sir.’ ‘I thought not. You have a head-piece . . . however, I had one some nights ago, about your narwhal; and Sophie was mixed up with it in some way. It sounds nonsense, but it was so full of unhappiness that I woke blubbering like a child. Here it is, by the way.’ He reached behind him and passed the long tapering spiral of ivory. Stephen’s eyes gleamed as he took it and turned it slowly round and round in his hands. ‘Oh thank you, thank you, Jack,’ he cried. ‘It is perfect – the very apotheosis of a tooth.’ ‘There were some longer ones, well over a fathom, but they had lost their tips, and I thought you would like to get the point, ha, ha, ha.’ It was a flash of his old idiot self, and he wheezed and chuckled for some time, his blue eyes as clear and delighted as they had been long ago: wild glee over an infinitesimal grain of merriment.

6 Eight days before he died, after a spectacular orgy of food, François Mitterrand, the French president, ordered a final course of ortolan, a tiny yellow-throated songbird no bigger than his thumb. The delicacy represented to him the soul of France. Mitterrand’s staff supervised the capture of the wild birds in a village in the south. The local police were paid off, the hunting was arranged, and the birds were captured, at sunrise, in special finely threaded nets along the edge of the forest. The ortolans were crated and driven in a darkened van to Mitterrand’s country house in Latche where he had spent his childhood summers. The sous-chef emerged and carried the cages indoors. The birds were fed for two weeks until they were plump enough to burst, then held by their feet over a vat of pure Armagnac, dipped headfirst and drowned alive. The head chef then plucked them, salted them, peppered them, and cooked them for seven minutes in their own fat before placing them in a freshly heated white cassole. When the dish was served, the wood-paneled room—with Mitterrand’s family, his wife, his children, his mistress, his friends—fell silent. He sat up in his chair, pushed aside the blankets from his knees, took a sip from a bottle of vintage Château Haut-Marbuzet. —The only interesting thing is to live, said Mitterrand. He shrouded his head with a white napkin to inhale the aroma of the birds and, as tradition dictated, to hide the act from the eyes of God. He picked up the songbirds and ate them whole: the succulent flesh, the fat, the bitter entrails, the wings, the tendons, the liver, the kidney, the warm heart, the feet, the tiny headbones crunching in his teeth. It took him several minutes to finish, his face hidden all the time under the white serviette. His family could hear the sounds of the bones snapping. Mitterrand dabbed the napkin at his mouth, pushed aside the earthenware cassole, lifted his head, smiled, bid good night and rose to go to bed. He fasted for the next eight and a half days until he died. 7 In Israel, the birds are tracked by sophisticated radar set up along the migratory routes all over the country—Eilat, Jerusalem, Latrun—with links to military installations and to the air traffic control offices at Ben Gurion airport.

Sometimes we ate raw onions like apples, too, I wanted to tell her. Sometimes, the tin foil held shredded chicken petrified in aspic. A fish head to suck on! I was filled with shame and hateful glee: everything I was feeling turned out at the person next to me. I was the one with an uncut cow's tongue uncoiling in the refrigerator of his undergraduate quad, my roommates' Gatorades and half-finished pad Thai keeping a nervous distance. I sliced it thinly, and down it went with horseradish and cold vodka like the worry of a long day sloughing off, those little dots of fat between the cold meet like garlic roasted to paste. I am the one who fried liver. Who brought his own lunch in an old Tupperware to his cubicle in the Conde Nast Building; who accidentally warmed it too long, and now the scent of buckwheat, stewed chicken, and carrots hung like radiation over the floor, few of those inhabitants brought lunch from home, fewer of whom were careless enough to heat it for too long if they did, and none of whom brought a scent bomb in the first place. Fifteen floors below, the storks who staffed the fashion magazines grazed on greens in the Frank Gehry cafeteria. I was the one who ate mashed potatoes and frankfurters for breakfast. Who ate a sandwich for breakfast. Strange? But Americans ate cereal for dinner. Americans ate cereal, period, that oddment. They had a whole thing called 'breakfast for dinner.' And the only reason they were right and I was wrong was that it was their country. The problem with my desire to pass for native was that everything in the tinfoil was so f*****g good. When the world thinks of Soviet food, it thinks of all the wrong things. Though it was due to incompetence rather than ideology, we were local, seasonal, and organic long before Chez Panisse opened its doors. You just had to have it in a home instead of a restaurant, like British cooking after the war, as Orwell wrote. For me, the food also had cooked into it the memory of my grandmother's famine; my grandfather's black-marketeering to get us the 'deficit' goods that, in his view, we deserved no less than the political VIPs; all the family arguments that paused while we filled our mouths and our eyes rolled back in our heads. Food was so valuable that it was a kind of currency - and it was how you showed loved. If, as a person on the cusp of thirty, I wished to find sanity, I had to figure out how to temper this hunger without losing hold of what it fed, how to retain a connection to my past without being consumed by its poison.

While — say — the butcher serves a lady who is shopping for five days for her family of fourteen, you must not take advantage of a momentary pause (as you would in France) to butt in and ask if he has any calf’s liver — not because you want to be served out of turn, of course, just to find out whether it is worth waiting. You will get no reply. This is not discourtesy: it is simply due to the fact that you do not exist. You may not be aware of this; you may live in the mistaken belief that you do exist, but you do not. Before your turn comes you are less than a dog. A dog would be noticed and urged to leave the shop. But you definitely do not exist before your turn comes, you are a non-person, you are thin air, a nonentity, a body non-incarnate, waiting to be materialised when the butcher turns his smiling attention to you.

An overburdened liver sounds different from a healthy one. An overburdened liver groans. It groans and begs. It begs for a day off. A day to deal with the worst of the garbage.

Then she took the heart and liver of the little girl, and she stewed them and brought them into the house for supper. The husband tasted them and shook his head. He said they tasted very strangely. She gave some to the little boy, but he would not eat. She tried to force him, but he refused, and ran out into the garden, and took up his little sister, and put her in a box, and buried the box under a rose-tree; and every day he went to the tree and wept, till his tears ran down on the box.

Compare Jesus’ hesitance to be sacri ficed with the complete commitment of other deities in animist mythology who willingly sacrificed themselves for mankind: Prometheus gave humans the gift of fire. He also taught men how to save the best portion of animal sacrifices so they could eat it afterward. For these gifts to man, Zeus had Prometheus bound to a mountain where his liver was eaten each day by an eagle. But even Prometheus is not punished eternally. He is eventually freed by Hercules.

It’s recommended that you limit your sugar intake to less than 25 to 30 grams per day, regardless of whether you go paleo or not. And of that 25 grams per day, you would benefit from limiting your fructose to 15 grams.  Even the fructose in fruit can add up quickly, as this fructose chart2 shows. Fifteen grams is not much—two bananas, one-third of a cup of raisins, or two Medjool dates.  Just one average can of soda puts you over the top at 40 grams of sugar, half of which is fructose. And many people drink several cans a day, so you can begin to appreciate the impact this has on your liver, especially if it’s bathing in sugary drinks 365 days a year.

Luckily, human physiology offers one more pathway to power our brains. When food is no longer available, after about three days, the liver begins to use body fat to create those ketones. This is when beta-HBA serves as a highly efficient fuel source for the brain, allowing us to function cognitively for extended periods during food scarcity. Such an alternative fuel source helps reduce our dependence on gluconeogenesis and, therefore, preserves our muscle mass. But more than this, as Harvard Medical School professor George F. Cahill stated, “Recent studies have shown that beta-hydroxybutyrate, the principal ketone, is not just a fuel, but a superfuel, more efficiently producing ATP energy than glucose. It has also protected neuronal cells in tissue cultures against exposure to toxins associated with Alzheimer’s or Parkinson’s.”2

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.