Align With Nature Quotes

As you become more aligned with the truth of who you are, the question of liking yourself goes away. It is a natural state of being.

In a society in which nearly everybody is dominated by somebody else's mind or by a disembodied mind, it becomes increasingly difficult to learn the truth about the activities of governments and corporations, about the quality or value of products, or about the health of one's own place and economy. In such a society, also, our private economies will depend less and less upon the private ownership of real, usable property, and more and more upon property that is institutional and abstract, beyond individual control, such as money, insurance policies, certificates of deposit, stocks, and shares. And as our private economies become more abstract, the mutual, free helps and pleasures of family and community life will be supplanted by a kind of displaced or placeless citizenship and by commerce with impersonal and self-interested suppliers... Thus, although we are not slaves in name, and cannot be carried to market and sold as somebody else's legal chattels, we are free only within narrow limits. For all our talk about liberation and personal autonomy, there are few choices that we are free to make. What would be the point, for example, if a majority of our people decided to be self-employed? The great enemy of freedom is the alignment of political power with wealth. This alignment destroys the commonwealth - that is, the natural wealth of localities and the local economies of household, neighborhood, and community - and so destroys democracy, of which the commonwealth is the foundation and practical means.

Passion can transform the mind, body and spirit... Passion can align you with the wisdom of nature and the power of what is in your heart.

People experience anger when their expectations around how they should be treated don’t align with their actual treatment (or when they expect a thing to happen based on some series of actions and it does not happen).

The first rule of sustainability is to align with natural forces, or at least not try to defy them.

Sometimes being real means allowing pain or accepting a painful truth. Yet something in us aligns with an inner ground of authenticity when we are real. We love it because of its inherent rightness in our soul, the sense of “Aha, here I am and there is nothing to do but be.

The subject of quantum physics is identifying the smallest parts of an entity and understanding its nature and its part in the whole of existence. In every case we come to the understanding that there is no objective world that we perceive, except for the conceptions inside of our minds. We are all collectively dreaming together the empirical realm. We collectively hold the fundamental energies in the frequencies of the electromagnetic wave patterns that we perceive. The quality of our experience is created in our consciousness.

I grew up with landscape as a recourse, with the possibility of exiting the horizontal realm of social relations for a vertical alignment with earth and sky, matter and spirit. Vast open spaces speak best to this craving, the spaces I myself first found in the desert and then in the western grasslands.

Understanding the nature of change is critical for overcoming resistance.

Life naturally reorganizes itself when we are true to ourselves and everything can fall into its right place. That's when "the highest good of all" naturally happens.

I soon came to know that when we align our will with the Lord's, nothing is impossible. I learned that through the enabling power of the atonement of our Savior, Jesus Christ, I could do things beyond my own natural ability.

Suddenly I came out of my thoughts to notice everything around me again-the catkins on the willows, the lapping of the water, the leafy patterns of the shadows across the path. And then myself, walking with the alignment that only comes after miles, the loose diagonal rhythm of arms swinging in synchronization with legs in a body that felt long and stretched out, almost as sinuous as a snake…when you give yourself to places, they give you yourself back; the more one comes to know them, the more one seeds them with the invisible crop of memories and associations that will be waiting for when you come back, while new places offer up new thoughts, new possibilities. Exploring the world is one the best ways of exploring the mind, and walking travels both terrains.

Recognize the call as a prime fact of human existence; (b) align life with it; (c) find the common sense to realize that accidents, including the heartache and the natural shocks the flesh is heir to, belong to the pattern of the image, are necessary to it, and help fulfill it. A calling may be postponed, avoided, intermittently missed. It may also possess you completely. Whatever; eventually it will out. It makes its claim. The daimon does not go away.

When you’re living by instinct, then you will naturally enhance everything and everyone around you. In other words, success will come naturally! When both your intellect and instincts are aligned, then producing the fruits of your labors brings satisfaction beyond measure.

In the same way that the picturesque designers were always careful to include some reminder of our mortality in their gardens -- a ruin, sometimes even a dead tree -- the act of leaving parts of the garden untended, and calling attention to its margins, seems to undermine any pretense to perfect power or wisdom on the part of the gardener. The margins of our gardens can be tropes too, but figures of irony rather than transcendence -- antidotes, in fact, to our hubris. It may be in the margins of our gardens that we can discover fresh ways to bring our aesthetics and our ethics about the land into some meaningful alignment.

Witchcraft is a way of looking at the physical and spiritual as a collaborative source of manifestation. Witches are in tune with themselves and in alignment with their inner forces of nature.

At Mayflower-Plymouth, our investment approach is based on Permaculture Economics. We invest based on what we learn from nature and universal principles. We also emphasize the spiritual, ecological and physical impact of our investments. It’s a holistic approach. When you put your money with us, you can rest assured knowing your money is growing, but not at the expense of your values. In fact, you know with us your money is actually making the world a better place because we invest in alignment with natural, spiritual and cosmic law.

The more closely our maps or paradigms are aligned with these principles or natural laws, the more accurate and functional they will be

Don't push, don't resist. Let it happen. Nature will align everything.

We learn that our spirit is not apart from us; it is a part of us. We gain awareness of the exact nature of what is right about us. Our fractured personalities come back together into an integrated whole. Integrity is the state of being fully integrated: Our actions, our thinking, our feelings, our ideals, and our values all match up. It takes a long time for a lot of us to get here, and longer still for us to feel like it’s real. More and more, we are able to bring our behavior into alignment with our values and beliefs rather than our feelings and reactions.

Productivity should emerge from a natural flow, not from force. If you are working in alignment with your purpose and skill sets, you will have a certain work-flow that naturally results in productivity. And that productivity can be further improved with intentionality. In this way, your investment of time and energy achieves the maximum ROI.

Witchcraft is more than just a practice, it is a way of life. A way of looking at the physical and spiritual as a collaborative source of manifestation. We are in tune with nature, in tune with ourselves and in alignment with our all-knowing inner witch.

Practicing kindness and selflessness, you naturally align your life with the Integral Way. Aligning your life with the Integral Way, you begin to eliminate the illusory boundaries between people and societies, between darkness and light, between life and death.

In a 1968 speech given to striking sanitation workers in Memphis, Reverend Martin Luther King, Jr., defined power as the ability to achieve purpose and effect change. This is the most accurate and important definition of power that I’ve ever seen. The definition does not make the nature of power inherently good or bad, which aligns with what I’ve learned in my work. What makes power dangerous is how it’s used.

Awaken your senses by sitting in nature, the earth aligns the soul of those of sit.

What comes into your life will either feel aligned with your true nature or it won't.

The Permaculture Economics paradigm shift prioritizes well-being over growth, aligning with humanity's true needs. Growth is still extremely important, just not more important than well-being.

The endless ocean was his sole companion , and on some deeply sentimental level, it seemed sufficient. Almost apt. He aligned himself with Thoreau and Tolstoy, he felt like their peers. The kinship with nature devoted humans to a mythical state, a heightened persona beyond the reach of mere mortals. At least that was what he told himself on the lonely nights when insomnia played on his fears and the howling wind pierced through his soul.

Call themselves?" asked Yama. "You are wrong, Sam, Godhood is more than a name. It is a condition of being. One does not achieve it merely by being immortal, for even the lowliest laborer in the fields may achieve continuity of existence. Is it then the conditioning of an Aspect? No. Any competent hypnotist can play games with the self-image. Is it the raising up of an Attribute? Of course not. I can design machines more powerful and more accurate than any faculty a man may cultivate. Being a god is the quality of being able to be yourself to such an extent that your passions correspond with the forces of the universe, so that those who look upon you know this without hearing your name spoken. Some ancient poet said that the world is full of echoes and correspondences. Another wrote a long poem of an inferno, wherein each man suffered a torture which coincided in nature with those forces which had ruled his life. Being a god is being able to recognize within one's self these things that are important, and then to strike the single note that brings them into alignment with everything else that exists. Then, beyond morals or logic or esthetics, one is wind or fire, the sea, the mountains, rain, the sun or the stars, the flight of an arrow, the end of a day, the clasp of love. One rules through one's ruling passions. Those who look upon gods then say, without even knowing their names, 'He is Fire. She is Dance. He is Destruction. She is Love.' So, to reply to your statement, they do not call themselves gods. Everyone else does, though, everyone who beholds them." "So they play that on their fascist banjos, eh?" "You choose the wrong adjective." "You've already used up all the others.

Truthseeking, the desire to know the truth regardless of whether the truth aligns with the beliefs we currently hold, is not naturally supported by the way we process information. We might think of ourselves as open-minded and capable of updating our beliefs based on new information, but the research conclusively shows otherwise. Instead of altering our beliefs to fit new information, we do the opposite, altering our interpretation of that information to fit our beliefs.

The great enemy of freedom is the alignment of political power with wealth. This alignment destroys the commonwealth - that is, the natural wealth of localities and the local economies of household, neighborhood, and community - and so destroys democracy, of which the commonwealth is the foundation and practical means.

We do not know the future, but we are creating it now. How we align the vision we have for a livable place with intelligent actions is what the future of mankind will be. It is all we can do to perfect ourselves. Nature will determine the rest.

To complain about the rain, or lack of it, shows a mind out of tune with nature. Align with nature, and, rain or shine, the weather is always welcome.

Once properly aligned with your mate everything will happen naturally. If you are alive and breathing, you are very capable of experiencing cosmic connectivity with explosive intimacy.

Our civilisation is still in a middle stage, scarcely beast, in that it is no longer wholly guided by instinct; scarcely human, in that it is not yet wholly guided by reason. On the tiger no responsibility rests. We see him aligned by nature with the forces of life - he is born into their keeping and without thought he is protected. We see man far removed from the lairs of the jungles, his innate instincts dulled by too near an approach to free-will, his free-will not sufficiently developed to replace his instincts and afford him perfect guidance... In this intermediate stage he wavers - neither drawn in harmony with nature by his instincts nor yet wisely putting himself into harmony by his own free-will... We have the consolation of knowing that evolution is ever in action, that the ideal is a light that cannot fail. He will not forever balance thus between good and evil. When this jangle of free-will and instinct shall have been adjusted, when perfect understanding has given the former the power to replace the latter entirely, man will no longer vary. The needle of understanding will yet point steadfast and unwavering to the distant pole of truth.

The religious faith that we are born into is largely determined by the region where we live and the ethnic background of our family. In my case, I was born to an African American family in the southern region of the United States. Like most families of our description, we embraced the Baptist religious tradition. Although I went from Baptist to Buddhist, I’ve honored my family’s heritage and cherish the similarities between these two paths. Baptist teachings encouraged me to work toward attaining admission into a heavenly paradise, while Buddhism inspires me to attain the enduring and enlightened life condition of Buddhahood. Although the goals of these two spiritual paths may sound somewhat different, both focus on creating a state of indestructible, eternal happiness. To me, that is an important similarity. I’ve met people from all over the world, from many cultures and faiths, and I believe that all religious traditions share the same basic aspirations at their core—to experience everlasting joy by aligning with the positive forces of the universe. We may describe this ultimate reality as Jehovah, God, Allah, Jesus, Hashem, Tao, Brahma, the Creator, the Mystic Law, the Universe, the Force, Buddha nature, Christ consciousness, or any number of other expressions.

He was incorrigible, yet you can’t help but love him. His devil-may-care attitude, his brash nature and his vivaciousness aligned with his self-assertive and fearless nature gave birth to a Star who most people will, never, ever see the likes of. People like Sixteen-String Jack are wild, untameable and impossible to forget.

The gaze is a machine that can invent belief and can destroy what is tender. In this way it is like an animal or a season or a politics, or like the dark bosco of the park. Our scopic researches aligned us, we liked to think, with the great tradition of the natural philosophers, for whom seeing was indeed and irrevocably inexperienced, and wherein the admission of such inexperience served as an emblem or badge of belonging. What can we claim about the park, about the sorrows that are and were not our own? Nothing. We simply sign ourselves against silence.

Nature isn't outside us; it moves in, around, and through us. If you align yourself with the movement of creation, you will experience flow and ease. If you oppose the movement of creation, you will meet obstacles and resistance.

But dividing the mind into “biological” and “psychological” is as fallacious as classifying light as a particle or a wave. The natural world makes no promise to align itself with preconceptions that humans find parsimonious or convenient.

Within each of us there is a silence —a silence as vast as a universe. We are afraid of it…and we long for it. When we experience that silence, we remember who we are: creatures of the stars, created from the cooling of this planet, created from dust and gas, created from the elements, created from time and space…created from silence. In our present culture, silence is something like an endangered species… an endangered fundamental. The experience of silence is now so rare that we must cultivate it and treasure it. This is especially true for shared silence. Sharing silence is, in fact, a political act. When we can stand aside from the usual and perceive the fundamental, change begins to happen. Our lives align with deeper values and the lives of others are touched and influenced. Silence brings us back to basics, to our senses, to our selves. It locates us. Without that return we can go so far away from our true natures that we end up, quite literally, beside ourselves. We live blindly and act thoughtlessly. We endanger the delicate balance which sustains our lives, our communities, and our planet. Each of us can make a difference. Politicians and visionaries will not return us to the sacredness of life. That will be done by ordinary men and women who together or alone can say, "Remember to breathe, remember to feel, remember to care, let us do this for our children and ourselves and our children's children. Let us practice for life's sake.

Developing your generous nature enables you to move beyond need and desire. Generosity helps you recognize that you are and have “enough.” You already possess an abundance of gifts. These gifts only have meaning through developing and sharing them.

..Do nothing, eat little, read slowly, watch nature just happen by itself, buy only what is freely given and give away what cannot be owned by anyone in the first place. The secret is to leave something alone, and then to fnd that life just aligns itself..

At the same time, these men and women do not hesitate to align themselves with those in power in order to strengthen the position of their church or community. They believe that political power is needed for the well-being of their church or community. They build up a self instead of letting go of the ideas of self. Then they look at this self as absolute truth and dismiss all other spiritual traditions as false. This is a very dangerous attitude; it always leads to conflicts and war. Its nature is intolerance.

Our ancestors did not separate magick and witchcraft from their daily lives. Witchcraft was more than just a practice, it was a way of life. A way of looking at the physical and spiritual as a collaborative source of manifestation. In this way, Old World Witchcraft honors the all-encompassing lifestyle of the witch. We are in tune with nature, in tune with ourselves and in alignment with our all-knowing inner witch.

he was doing what he was meant for—something so perfectly aligned with his nature that it was as easy as breathing. It made sense suddenly that you’d like it, that it would be everything you wanted to do, if there were something you were this good at, and it rewarded you with endless buckets of mana on top. Your own body would teach you to want it more than anything—want it so much you’d have to learn to want anything else.

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good. Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.

We are, as a culture and as a specias, in the midst of a great awakening, remembering that there is a nature of things, an inherent, Divine design. The more aware of and in alignment with that design we can become, the more we will experience the deep desires of our hearts and souls, and perhaps, together, we can truly create a world that works for everyone.

Before aligning the body to the future, the mind has to straighten out from the impairment or religion.

understand who you are, how you process energy and ultimately what may be keeping you from allowing yourself to align with your natural state of abundance.

Habits are easier to perform, and more satisfying to stick with, when they align with your natural inclinations and abilities.

If you are truly yourself and quit trying to be something other than you are and contribute your unique talents to mankind, you will naturally align to the river of abundance

Feminism has both undone the hierarchy in which the elements aligned with the masculine were given greater value than those of the feminine and undermined the metaphors that aligned these broad aspects of experience with gender. So, there goes women and nature. What does it leave us with? One thing is a political mandate to decentralize privilege and power and equalize access, and that can be a literal spatial goal too, the goal of our designed landscapes and even the managed ones -- the national parks, forests, refuges, recreation areas, and so on.

Hatha yoga is a way of working with the body, a way of disciplining, purifying, and preparing it for higher levels of energy and for greater possibilities. Hatha yoga is not exercise. It is, instead, about understanding the mechanics of the body, creating a certain atmosphere, and then using physical postures to channel or drive your energy in specific directions. This is the aim of the various asanas, or postures. That kind of posture that allows you to access your higher nature is a yogasana. It is the science of aligning your inner geometry with the cosmic geometry.

When you keep doing what you love and open yourself to unseen opportunities, that is when nature aligns itself to bring abundance of new things for your creation. Do what you love, and love what you do.

It's a curse to have traumas imprinted in our wiring, to accept that what we fear and grieve and impale ourselves upon from day to day defines the way we translate the chemistry of emotions into a fixed identity wired for suffering. It's also a marvelous asset, our malleability. When the imprinting experience is loving, exciting, rich and worthy of our more expansive nature, we align pleasurably with harmony and bliss. But let's face it, we're humans. Disasters entertain our brains far more than comforts, ease and joy ever will. No one straps into the ride for the smoothness of it all going well.

It's fun to think that one day our great, great grandchildren may get that much closer to understanding what the hell creation is doing here in the first place, and glimpsing the underlying structure and nature of matter itself. Hopefully they won't live with the same existential horrors we all quietly face today in our own lives.    There is a kind of bravery to our condition, I reckon: brought into being without an explanation, in a potentially infinite and apparently dead universe, and expected to just get on with it as though nothing strange is going on. Well it fucking is. And it's all right to have a meltdown about the whole affair from time to time, faced with the pressures of modern existence, trying to be a good human and a good worker and a good son/daughter/parent, trying to be a good citizen, trying to be wise without condescension but uninhibited without recklessness, trying to just muddle through without making any silly decisions, trying to align with the correct political opinions, trying to stay thin, trying to be attractive, trying to be smart, trying to find the ideal partner, trying to stay financially secure, trying to just find some modest corner of meaning and belonging and sanity to go and sit in, and all the while living on the edge of dying forever.    We're all in the same strange boat, grappling with the same strange condition. But it isn't quite so scary if we all do it together. So let's do it together.

sinful human nature tends to veer to one such idol or the other like an old jalopy with a defective steering alignment. Left unchecked, this inherent frailty can take any believer off course with little effort at all.

Nature is self-renewing as it adjusts to maintain balance. Nature becomes even more vibrant as it yields to allow recycling. It is best to align with success and become nature with your health, wealth, and relationships.

Our bodies align with these rhythms of life in our footsteps (slow tiptoe or urgent stomp), the sleeping rise-fall breath of your baby on your chest, or a row of oak trees mirrored in a rippling lake. A butterfly’s wings flap every second—flapflapflap—to keep it free-floating through the sky, dipping now and again to kiss sweet flowers. Rhythms benefit from variety too; a gentle spring rainstorm turns dramatic with an unexpected thunderclap.

On the Ridgeway path, aged nine or ten, was where for the first time I realized the power a person might feel by aligning themselves to deep history. Only much later did I understand these intimations of history had their own, darker, history. The chalk country-cult rested on a presumption of organic connections to a landscape, a sense of belonging sanctified through an appeal to your own imagined lineage. That chalk downloads held their national, as well as natural, histories. And it was much later, too, that I realized that these myths hurt. That they work to wipe away other cultures, other histories, other ways of loving, working and being in a landscape. How they tiptoe towards darkness.

Every element has sub-elements, but it also has aspects. For water, they are Flow and Change; for fire, Transformation and Destruction. Earth’s aspects are Foundation and Strength, while air’s are Freedom and Spirit. Metal is formed of Gravitation and Power, and nature—your alignment, Morgan—is made of Life and Death. The Domination elements are more aggressive, requiring emotion and drive in order to be utilized. The Discipline elements, however, require calm and willpower.

We are no one else. We are ourselves. We must be that, with no regrets, if we wish to be happy. If we keep going forward, following our own natural, intuitive, and sincere path then all things will have a tendency to align with what is a good intention.

The uncompromising example of Jesus Christ places upon every Christian minister the responsibility to withstand the temptation to align oneself with the secular ruling powers. It is true that it is part of every minister’s calling to be a pastor to his or her parishioners, to be a spiritual leader and teacher and a comforter of the sick at heart and those afflicted in mind, soul, spirit, or body. Ministers of the Gospel must comfort the afflicted, but they also have the prophet’s duty to afflict the comfortable.

Naturalness has something to do with our wildness, beyond the civilizing influences of the everyday mind. The everyday mind fabricates. It plans. It manages. It interprets and seeks meaning. Its energy is tight. Naturalness is the part of the self that is unconstructed, spontaneous, free, unmade, and without plans or agendas. It is a part of you that is at ease in your own skin, and it does not resist being present. This part of you is aligned with the realm of the body and can be felt there. The body is, after all, an animal.

With your deliberate intention and some practice, you will not only have an awareness of your relationship with your NonPhysical Self, but you will be able to maintain a constant vibrational alignment with that Non-Physical Self. We call that conscious state of deliberate vibrational alignment with your Source Energy … the Art of Allowing. It is the art of allowing the fullness of who you are to be present in this powerful Leading-Edge moment. Whenever you achieve this wonderful Connection, you feel more alive; you feel eagerness, passion, love, appreciation, clarity, vitality, and enthusiasm. In other words, you allow yourself the benefit of all that you have become, to be present in this Leading-Edge moment of creation. It is the optimal creative experience; it is the optimal expression of life—and it is your most natural state of being. So

Contrary to the invariable translation of the word ikhtiyar by 'choice', we maintain that ikhtyar does not simply mean 'choice'. The word khayr, meaning 'good', which is bound in meaning with ikhtiyar and being derived from the same root, determines that the choice meant is towards what is good. This point is most important when aligned to the philosophical question of freedom. A so-called 'choice' towards what is bad is therefore not a choice. Since we affirm that freedom is to act as our real and true nature demands, only the exercise of that choice which is good can properly be called 'free choice'. A choice for the better is an exercise of freedom. It presupposes knowledge of good and evil. A 'choice' for the worse is not a choice, as it is based upon ignorance and on the instigation of the soul that inclines towards the blameworthy aspects of the animal powers.

It’s tough to change friends, and it’s even tougher to admit when a friendship has run its course, but it can be an important part of growth, too. Friends come and go and, when you change, oftentimes the things you have in common are no longer in alignment, especially if those things are of a time-wasting or unhealthy nature. We have a finite amount of time—the most valuable resource on this planet—and you have 100 percent control over how that time gets spent. Surround yourself with people who want you to be better, and you will see yourself start to level up faster than ever before.

I am an extension of Source Energy, who has practiced my vibrational frequency into such alignment with my true nature that anything less than that feels off to me. And because I care about the way I feel, I guide myself easily now toward the things that feel good. And therefore, I am always on my path.

However, some realities lack an integral congruence, they lack an alignment with the attributes of the nature of the Absolute. When people say, 'Something smells rotten,' they are intuitively referring to the fact that something is not in harmony with the truth or it is synthetic (lacking in authenticity).

There are few left who truly worship anything. Faith is an unfortunate casualty of immortality. Our world has become both uninspired, and untortured.  A place where miracles and magic have no mystery. With the smoke blown away, and mirrors aligned, it is all revealed as manifestations of nature and technology.

He came to believe that this was the very sort of thing that happened when you let yourself get caught in one culture's insistence that love ought to be like this or that. The key for people like him, he ultimately concluded, in this as in most matters, was to be nimble. Your privilege as an immigrant was to pick and choose your inheritance, maintain what suited you and participate merely to the extent of your patience and interest. It was not in your nature to align with one side fully, and so you couldn't help but make a life that was both apart and among. You didn't make one choice and stick with it but, rather, hundreds of minor choices with which you created a unique path through the corridors of old traditions and the avenues of the new. And you cultivated this dividedness because you carried always the imprint of that first move -- the decision to leave home. Indeed, this initiating choice, more than anything, was your true inheritance.

yourself. You will pray then for enlightenment, that through gnosis you will remember the nature of your own eternal promise. Embrace now the fourth petal, which is to say the petal of ABUNDANCE, and pray, Give us this day our daily bread, the manna. Give thanks to the Lord for all he has provided you and know that when you live in harmony with his will, and honor your promise to his service, you will know the bounty of abundance and never have a day of want. There is nothing that you need or desire that will not be provided you when you live in the flow of God’s grace, and when you have aligned yourself with God’s will. Embrace the fifth petal, which is to say the

If you see yourself as worthy and deserving, if you’re proud of who you are and confident of your place in the world, then your behaviors, your choices and your body language will align with that, naturally and without effort. It is easy, natural and congruent. And it takes no effort whatsoever to sustain. You simply operate naturally at that level.

Art is neither good nor bad, but a clairvoyant vision of the nature of both, and any attempt to align it with morality, otherwise known as bowdlerizing,is intolerably vulgar...Unimaginative realism evokes only the smug pleasure of recognition.the painter becomes popular because he assures everyone else that he sees no more than they see...Art is suggestive rather than explicit: it makes no attempt to persuade into general agreement or provide mediocre levels of explanation...the bold imagination produces great art; the timid one small art. But the healthy eye does not see more broadly and vaguely than the weak eye; it sees more clearly...a real miracle is an imaginative effort which meets with an imaginative response.

The Biology of Tribalism concerns pushes and pulls between populations, which primarily occur due to tradeoffs between inbreeding and outbreeding. Ethnocentrism and other tribalistic personality facets have evolved to influence mate choice and encourage “optimal outbreeding.” The book will explore these and other tribalistic political phenomena that impact the evolution of populations, including gender inequality, warfare, and genocide. The Biology of Family Conflict (Parent-Offspring Conflict) is the field of evolutionary theory that explains why the interests of the most closely related individuals do not always align, and thus why different family disciplinary strategies exist. The two opposed disciplinary models are based on egalitarian and hierarchical moralities. These conflicts are linked to the variation in people's tolerance of inequality. The Biology of Altruism and Self-Interest is the area of evolutionary theory that describes how and why people cooperate with and betray one another; this field sheds light on why some people perceive human nature so differently than others.

When circumstances are right, unlikely people do extraordinary things. When the weight of the world is behind them, the push of events and time itself will align to make incredible things happen. Look around you, Brashen. You skirt the center of the vortex, so close you do not see how wondrous are the circumstances surrounding us. We are being swept toward a climax in time, a critcal choice-point where all the future must go one way, or another. "Liveships are wakening to their true pasts. Serpents, reputed to be myths when you where a boy, are now accepted as natural. The serpents speak, Brashen, to Paragon, and Paragon speaks to us. When last did humanity concede intelligence to another race of creatures? What will it mean to your children and your grandchildren? You are caught up in a grand sweep of events, culminating in the changing of the course of the world." She lowered her voice and a smile touched her mouth. "Yet all you can perceive is that you are separated from Althea. A man's loss of his mate may be the essential trigger that determines all events from henceforth. Do you not see how strange and wonderful that is? That all history balances on an affair of the human heart?

BODY - cultural tendency: maintain lifestyle; treat health problems with surgery and medication / Principle; prevent diseases and problems by aligning lifestyle to be in harmony with established, universally accepted principles of health. MIND - cultural tendency: watch television: ‘entertain me’ / Principles: read broadly and deeply, continuous education HEART - cultural tendency - use relationships with others to forward your personal, selfish interests / principle: deep, respectful listening and serving others brings greatest fulfilment and joy SPIRIT - cultural tendency - succumb to growing secularism and cynicism / principle - recognise that the source of our basic need for meaning and of the positive things we seek in life is principles - which natural laws I personally believe to have their source in God.

Embrace Reality and Deal with It 1.1 Be a hyperrealist. a. Dreams + Reality + Determination = A Successful Life. 1.2 Truth—or, more precisely, an accurate understanding of reality—is the essential foundation for any good outcome. 1.3 Be radically open-minded and radically transparent. a. Radical open-mindedness and radical transparency are invaluable for rapid learning and effective change. b. Don’t let fears of what others think of you stand in your way. c. Embracing radical truth and radical transparency will bring more meaningful work and more meaningful relationships. 1.4 Look to nature to learn how reality works. a. Don’t get hung up on your views of how things “should” be because you will miss out on learning how they really are. b. To be “good,” something must operate consistently with the laws of reality and contribute to the evolution of the whole; that is what is most rewarded. c. Evolution is the single greatest force in the universe; it is the only thing that is permanent and it drives everything. d. Evolve or die. 1.5 Evolving is life’s greatest accomplishment and its greatest reward. a. The individual’s incentives must be aligned with the group’s goals. b. Reality is optimizing for the whole—not for you. c. Adaptation through rapid trial and error is invaluable. d. Realize that you are simultaneously everything and nothing—and decide what you want to be. e. What you will be will depend on the perspective you have. 1.6 Understand nature’s practical lessons. a. Maximize your evolution. b. Remember “no pain, no gain.” c. It is a fundamental law of nature that in order to gain strength one has to push one’s limits, which is painful. 1.7 Pain + Reflection = Progress. a. Go to the pain rather than avoid it. b. Embrace tough love. 1.8 Weigh second- and third-order consequences. 1.9 Own your outcomes. 1.10 Look at the machine from the higher level. a. Think of yourself as a machine operating within a machine and know that you have the ability to alter your machines to produce better outcomes. b. By comparing your outcomes with your goals, you can determine how to modify

His life is, then, naturally, a treasure trove of stories about dharma. But to my mind, the most interesting story is the series of courageous early choices Frost made in support of his dharma. When one examines Frost’s life closely, it becomes clear that this man became more and more himself through a series of small decisions that aligned him with his voice. He had a gift, of course. But his power came into focus through his commitment to this gift, and through a series of decisive actions taken in support of it. Each one of these acts was, for him, like jumping off a cliff. He jumped not entirely blind—but not entirely seeing, either. And each of Frost’s leaps ignited more of his power. In retrospect, it is clear that each one of Frost’s difficult decisions helped create the perfect conditions for the full flowering of his genius.

The simplest form of nuclear reactor requires no equipment at all. If the right quantity of uranium 235 is gathered in the presence of a neutron moderator—water, for example, or graphite, which slows down the movement of the uranium neutrons so that they can strike one another—a self-sustaining chain reaction will begin, releasing molecular energy as heat. The ideal combination of circumstances required for such an event—a criticality—has even aligned spontaneously in nature: in ancient subterranean deposits of uranium found in the African nation of Gabon, where groundwater acted as a moderator. There, self-sustaining chain reactions began underground two billion years ago, producing modest quantities of heat energy—an average of around 100 kilowatts, or enough to light a thousand lightbulbs—and continued intermittently for as long as a million years, until the available water was finally boiled away by the heat of fission.

You have to stay out of the game. It’s deadly and no one ever wins. Everyone is a loser. Even seeming wins are short-lived and have the taste of bitterness mixed in with the satisfaction of personal gain. The ego is exclusive by nature. While the spirit seeks to include, the ego is unashamedly manipulative in its culling of people. The intention of self-aggrandisement is barely even covered over. The soul does not see people in terms of what it can gain. It seeks to share. It seeks to create by extension of its own and others’ true nature. The ego is extremely changeable. It has no stability. Constantly guarding against attack and looking out for its own advantage, its perceptions and thus feelings towards others are ever-shifting. This creates unhappiness. The more we veer away from our true nature, the more unhappy we feel. When we align with our better self, we feel happy again. And so the process continues until the spaces between happiness are not as long and arduous. The presence or absence of personal peace is our barometer. It will guide us even if we are not sure of the way.

Success is not the result of any single quality; it’s about alignment between who you are and where you choose to be. The right skill in the right role. A good person surrounded by other good people. A story that connects you with the world in a way that keeps you going. A network that helps you, and a job that leverages your natural introversion or extroversion. A level of confidence that keeps you going while learning and forgiving yourself for the inevitable failures. A balance between the big four that creates a well-rounded life with no regrets.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

Besides a fascinating story, the John/Joan/David Reimer case highlights several issues of prime importance about sex and gender that can be applied to questions surrounding sexual orientation. First, the body of evidence collected over several decades from adults who underwent unnecessary and wrong gender assignment and sex reassignment surgeries teaches us that trying to match gender to genitals should not be a standard. Gender and genitals do not necessarily align. Gender is an innate trait established within the fetal brain. Furthermore, the attempt to change what is natural and inborn in a person has devastating effects on lives.

There are three ways to approach secrets, you know. The first is what you find on soap operas and in poorly executed middle-school maneuvers. First, you uncover a piece of incriminating information, and then you use it to force a steady stream of favors or payment or behavior. The problem here is that, if extended indefinitely, the expected cost of compliance eventually outweighs the cost of exposure. Moreover, the probability that you'll lose your monopoly of your information increases with each passing day. Never, ever assume that you're only person digging for dirt, especially in Los Angeles. Vipers are measured by the pitful for a reason. The second approach is more effective: You make one, single very carefully chosen demand. And you give your mark just one chance. This was my usual MO. If this mark doesn't do as you ask, when you ask, you leak their secret. No excuses. No mercy. Brutal consistency is the key to credibility. Mothers, dog trainers, Israel -- you know what I'm talking about. But there's also a radical third approach: You reveal that you know the secret...and they you keep it under wraps. Do that, and they're not just going to tell you other secrets, they might even keep yours in return. And they'll think they're doing of their own free will when what you've really done is painstakingly aligned your incentives. That's all trust is, really. Some people are just incentivized by nature.

I wouldn’t say “art” as much as “virtue,” in the ancient Greek sense of “andreia” – manly action – or “arete,” excellence. In my experience, Resistance kicks in any time we try to move ourselves from a lower plane to a higher. In other words, when we try to align with the better parts of our nature. This move can be creative (art) or physical (athletics) or it can be ethical, moral or spiritual. Have you ever tried to meditate? I have and it kicks my butt every time. Spiritual stuff is hard! But so is making “cold calls” if you’re opening a new business. Somehow the principle is the same. We’re trying to overcome our natural laziness, selfishness, sloppiness, etc. So I wouldn’t say “art,” I’d say “virtue.

We feel Divine Love entering us firstly through gentle, soft, humbling, kind and loving feelings, independent of any other person. This can be experienced as gently overwhelming as it increases, dependent on the depth of our desire for It. As we heal further, and more of our negative, repressed emotions and causal soul wounds are removed, the entering of Divine Love into our souls becomes stronger and stronger, bringing deep tears, powerful sensations and expansions in the heart and soul in immense gratitude, humility and feelings of great love and even more yearning for God. There may also be whole body tingling and sensations, crown chakra and heart explosions, feelings of being fully bathed in love and light, great feelings of humility, awe and wonder at the indescribable nature of God’s Love, and at how much He loves you. Receiving Divine Love can feel like being immersed in a bath of love all over, in every part of you, every cell. Deep peace, joy and waves of ecstasy, rapture and bliss arise and flow all over, and great humility washes over the soul. Immense love for God as the most wondrous, awe inspiring Soul that He Is is felt. A deepening into the essence of your pure soul occurs, along with the deep desire to give more of your soul to God. You feel deeply nurtured and embraced in God’s Arms. There is nothing better than resting and dropping into This. You feel the purity of His Love that is the most pleasurable feeling your soul will ever experience. Heat, pressure, inner and outer movements, pulsing, physical shifts and alignments can occur as you open and embody more Divine Love and the feeling of Blessedness this brings. This Blessedness also arises in felt feelings of forgiveness and mercy. Divine Love is Perfect in its trust and tenderness. We become more and more like a child; innocent, joyful, playful and beautiful as we were created to Be. This play is a pure and glorious sensation, wishing to share itself freely and touching all others. Receiving Divine Love can also become so powerful that we are brought to our knees in immense gratitude, rapture, pain and bliss, sometimes all at once. Receiving Divine Love in its fullness is overwhelming, and can even be physically painful in the heart as it inflows to such a degree that the heart actually stretches to accommodate It all. It is both rapturous and ecstatic, as the body may rock, sway and stretch as it receives more and more Divine Love.8 There is no better feeling in all universes than to receive this Greatest Love of all loves, the most pleasurable feelings a soul can experience as it has actually been designed this way, yet our physical bodies cannot take too much of it at one time! When I receive Divine Love in a rapturous way, it is blissful to the soul yet sometimes painful to the physical. Sometimes I have to stop praying as the body becomes too tired.

And under the cicadas, deeper down that the longest taproot, between and beneath the rounded black rocks and slanting slabs of sandstone in the earth, ground water is creeping. Ground water seeps and slides, across and down, across and down, leaking from here to there, minutely at a rate of a mile a year. What a tug of waters goes on! There are flings and pulls in every direction at every moment. The world is a wild wrestle under the grass; earth shall be moved. What else is going on right this minute while ground water creeps under my feet? The galaxy is careening in a slow, muffled widening. If a million solar systems are born every hour, then surely hundreds burst into being as I shift my weight to the other elbow. The sun’s surface is now exploding; other stars implode and vanish, heavy and black, out of sight. Meteorites are arcing to earth invisibly all day long. On the planet, the winds are blowing: the polar easterlies, the westerlies, the northeast and southeast trades. Somewhere, someone under full sail is becalmed, in the horse latitudes, in the doldrums; in the northland, a trapper is maddened, crazed, by the eerie scent of the chinook, the sweater, a wind that can melt two feet of snow in a day. The pampero blows, and the tramontane, and the Boro, sirocco, levanter, mistral. Lick a finger; feel the now. Spring is seeping north, towards me and away from me, at sixteen miles a day. Along estuary banks of tidal rivers all over the world, snails in black clusters like currants are gliding up and down the stems of reed and sedge, migrating every moment with the dip and swing of tides. Behind me, Tinker Mountain is eroding one thousandth of an inch a year. The sharks I saw are roving up and down the coast. If the sharks cease roving, if they still their twist and rest for a moment, they die. They need new water pushed into their gills; they need dance. Somewhere east of me, on another continent, it is sunset, and starlings in breathtaking bands are winding high in the sky to their evening roost. The mantis egg cases are tied to the mock-orange hedge; within each case, within each egg, cells elongate, narrow, and split; cells bubble and curve inward, align, harden or hollow or stretch. And where are you now?

The next thing you do is center yourself, get to that Effortless Action place, and then you present yourself in the middle of the environment you want to Create a Cause in, from a perfectly centered position. And then you place your Intention on the desired Result. As soon as you do that, "accidents" begin to happen. Jung calls them "synchronicities". Be prepared for those accidents to happen. You know they're going to happen. You don't know when or what they're going to be. Every one is a surprise. But every time an accident occurs in a situation, you pick it up and say Thank you to Mother Nature for creating this accident. And place it on the focus of your Intention. The causation thus begins, and your idea begins to become manifested. You're building a bridge, you're building a house, you're building a relationship with your girl friend or boy friend. You're bombarded with chaos and accidents, but every time something happens that aligns with your intention, thank the universe for it, position it, stroke it, mould it, "kiss it", as Blake would say. And go back to the beginning. I'm drawing a closed loop to fulfil your intention. Correct things to be sure that the results you're getting are what you really want. Get centered again. Be alert for more "accidents". And Mother Nature will produce what you desire. And She'll thank you for it. Mother Nature is a living principle that is dedicated to your well being, but you've got to ask before She can do it. So She's sitting there begging for you to try some tricks.

The heart of the issue is not simply that a group that gets a large portion of its budget from the Walton family fortune is unlikely to be highly critical of Walmart. The 1990s was the key decade when the contours of the climate battle were being drawn—when a collective strategy for rising to the challenge was developed and when the first wave of supposed solutions was presented to the public. It was also the period when Big Green became most enthusiastically pro-corporate, most committed to a low-friction model of social change in which everything had to be ‘win- win.’ And in the same period many of the corporate partners of groups like the EDF and the Nature Conservancy—Walmart, FedEx, GM—were pushing hard for the global deregulatory framework that has done so much to send emissions soaring. This alignment of economic interests—combined with the ever powerful desire to be seen as ‘serious’ in circles where seriousness is equated with toeing the pro-market line —fundamentally shaped how these green groups conceived of the climate challenge from the start. Global warming was not defined as a crisis being fueled by overconsumption, or by high emissions industrial agriculture, or by car culture, or by a trade system that insists that vast geographical distances do not matter—root causes that would have demanded changes in how we live, work, eat, and shop. Instead, climate change was presented as a narrow technical problem with no end of profitable solutions within the market system, many of which were available for sale at Walmart.

In a world of role-playing personalities, those few people who don't project a mind-made image -- and there are some even on TV, in the media, and the business world -- but function from the deeper core of their Being, those who do not attempt to appear more than they are but are simply themselves, stand out as remarkable and are the only ones who truly make a difference in this world. They are the bringers of the new consciousness. Whatever they do becomes empowered because it is in alignment with the purpose of the whole. Their influence, however, goes far beyond what they do, far beyond their function. Their mere presence -- simple, natural, unassuming -- has a transformational effect on whoever they come into contact with. When you don't play roles, it means there is no self (ego) in what you do. There is no secondary agenda: protection or strengthening of your self. As a result, your actions have far greater power. You are totally focused on the situation. You become one with it. You don't try to be anybody in particular. You are most powerful, most effective, when you are completely yourself. But don't try to be yourself. ... 'How can I be myself?' is, in fact, the wrong question. It implies you have to do something to be yourself. ... If you can be absolutely comfortable with not knowing who you are, then what's left is who you are -- the Being behind the human, a field of pure potentiality rather than something that is already defined. ... Whenever you interact with people, don't be there primarily as a function or a role, but as a field of conscious Presence.

But neither Dick’s physique nor the inky gallery adorning it made as remarkable an impression as his face, which seemed composed of mismatching parts. It was as though his head had been halved like an apple, then put together a fraction off center. Something of the king had happened; the imperfectly aligned features were the outcome of a car collision in 1950–an accident that left his long-jawed and narrow face tilted, the left side rather lower than than the right, with the results that the lips were slightly aslant, the nose askew, and his eyes not only situated at uneven levels but if uneven size, the left eye being truly serpentine, with a venomous, sickly-blue squint that although it was involuntarily acquired, seemed nevertheless to warn of bitter sediment at the bottom of his nature.

While attachment has its source in the personality, in what the Buddhists refer to as the 'desire nature,' commitment comes from the soul. In relationship to life, just as in human relationships, attachment closes down options, commitment opens them up. Modern life has made us people of attachment rather than people of commitment. Indeed, many people have found that it is difficult to tell the difference between attachment and commitment in their own lives. Yet attachment leads farther and farther into entrapment. Commitment, though it may sometimes feel constricting, will ultimately lead to greater degrees of freedom. Both involve in the moment an experience of holding, sometimes against the flow of events or against temptation. One can distinguish between the two in most situations by noticing over time whether one has moved through this activity or this relationship closer to freedom or closer to bondage. Attachment is a reflex, an automatic response which often may not reflect our deepest good. Commitment is a conscious choice, to align ourselves with our most genuine values and our sense of purpose.

Flowers are conscious, intelligent forces. They have been given to us for our happiness and our healing. We can hasten our own evolution by through employing the tools offered to us by a conscious, caring Mother Nature—flowers and their essences. Flower essences allow us to see into the soul of things—into ourselves, our world, and all living beings. Flower essences are a response to the call of an ever-awakening humanity to minister to its spiritual needs. Mother Nature’s pharmacy has long been accessible to those who have pried open her botanical medicine chest. And to those who wish to learn her language—the language of flowers—she bestows her most wonderful secrets of perfect well-being. In keeping with herbalism’s ancient tradition of communing with the plant kingdom, flower essences have evolved as a natural expression of healing—in the simplest ways, through the simplest means. (The) principle of magnetism is strongly operative in flower essences that vibrationally align us with the positive qualities that we seek to uncover within ourselves. How, then, do flower essences work? Very well indeed.

The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a bus. Like I felt the wind of the bus. I could even see a couple of the passengers, all shaken by a potential suicide. And out of nowhere, the guy rushes over, yanks me toward him, and escorts me out of the street.” “The birthday boy?” “No, different guy. You all start to look the same after a while, you know that? Anyway, we were both so high on adrenaline, we couldn’t stop laughing the whole night. Then he asked me out. Now one of our jokes is about that time I flung myself into traffic to avoid him.” “You were in shock.” “No, I wasn’t.” “Why isn’t the joke that he saved your life?” “I don’t know, Amos,” I said, folding my fingers together. “Maybe we’re both waiting for the day I turn around and say, ‘That’s right, asshole, I did fling myself into traffic to avoid you.’ I’m joking.” “Are you?” “Am I?” I mimicked him. “Should the day come when you manage to face-plant yourself into a relationship, you’ll find there are certain fragile truths every couple has. Sometimes I’m uncomfortable with the power, knowing I could break us up if I wanted. Other times, I want to blow it up just because it’s there. But then the feeling passes.” “That’s bleak.” “To you, it is. But I’m not like you. I don’t need to escape every room I’m in.” “But you are like me. You think you want monogamy, but you probably don’t if you dated me.” “You’re faulting me for liking you now?” “All I’m saying is you can’t just will yourself into being satisfied with this guy.” “Watch me,” I said, trying to burn a hole in his face. “If it were me, the party would have been our first date and it never would have ended.” “Oh, yes it would have,” I said, laughing. “The date would have lasted one week, but the whole relationship would have lasted one month.” “Yeah,” he said, “you’re right.” “I know I’m right.” “It wouldn’t have lasted.” “This is what I’m saying.” “Because if I were this dude, I would have left you by now.” Before I could say anything, Amos excused himself to pee. On the bathroom door was a black and gold sticker in the shape of a man. I felt a rage rise up all the way to my eyeballs, thinking of how naturally Amos associated himself with that sticker, thinking of him aligning himself with every powerful, brilliant, thoughtful man who has gone through that door as well as every stupid, entitled, and cruel one, effortlessly merging with a class of people for whom the world was built. I took my phone out, opening the virtual cuckoo clocks, trying to be somewhere else. I was confronted with a slideshow of a female friend’s dead houseplants, meant to symbolize inadequacy within reason. Amos didn’t have a clue what it was like to be a woman in New York, unsure if she’s with the right person. Even if I did want to up and leave Boots, dating was not a taste I’d acquired. The older a woman got, the more diligent she had to become about not burdening men with the gory details of her past, lest she scare them off. That was the name of the game: Don’t Scare the Men. Those who encouraged you to indulge in your impulse to share, largely did so to expedite a decision. They knew they were on trial too, but our courtrooms had more lenient judges.

The big question that usually comes up at this point of our discussion is, “Abraham, how do I know that what comes forth from within me may be trusted? Isn’t there someone greater than I who makes all of the rules and wants me to be or do specific things?” And we say, you are the creator of your experience, and you have emerged forth into this physical body through the power of your desire. You are not here to prove yourself worthy of something else; you are not here because you seek greater salvation on some other plane. You are here because you have a specific purpose in being here. You want to be a Deliberate Creator, and you have chosen this physical dimension, where there is time and space, so that you may finely tune your understanding and then see the benefits of whatever you have created in thought by allowing it to come into your physical experience. You are adding to the expansion of the Universe, and All-That-Is benefits from your existence, by your exposure to this experience and by your expansion. All that you do pleases that which you seek to please. There is not a list of things that are right and a list of things that are wrong—there is only that which aligns with your true intent and purpose, and that which does not. You may trust your Guidance that comes forth from within you to help you know when you are in alignment with your state of natural Well-Being.

Whatever arises in and through the body does so, as we have seen, in accordance with the operation of karma. Karma holds our locked-up awareness, the larger buddha nature, of which we are only partially aware. Whatever of our karmic totality has not made its way into conscious awareness abides in the body. At any given time, a certain aspect of that totality begins to press toward consciousness; the totality intends that this come to birth now. It might not be pressing toward awareness until just now because, before this moment, it was not ready to do so, having been held at some deep level of enfoldment. Again, it may not have appeared in consciousness because, though ready to emerge at a certain moment as a step in our development, we have resisted it and pushed it back into the body. Either way, at a certain point, there is a pressure from the body toward consciousness, to communicate whatever, in the mysterious timing of our existence, is needed or appropriate. If we resist what is appearing in the body, at the verge of our awareness—and most of us modern people do habitually resist in order to rigidly maintain ourselves—what is trying to arise is pushed back, denied, and again held at bay in the body. There it resides within the shadows of our somatic being, in an ever-increasing residue—as that which our consciousness is in the continual process of ignoring, resisting, and denying. Residing in the shadows, all those aspects of our totality that are being denied admittance into conscious awareness continue to function in a powerful but unseen way, being reflected in the nature, structure, and activity of our ego. This process roughly corresponds to the psychological concept of repression, but there are some important differences. For one thing, the activity of the ego in “repressing” experience is seen here as ultimately not negative, but dynamic and creative in function. In our life, the ego emerges out of the unconscious as the field of our conscious awareness, the immediate domain in which our experience can be received and integrated. At the same time, the ego moderates what it takes in, resisting that which it is unready and unable to receive. There is much intelligence in this. An ego that is too rigid and frozen cannot accommodate the experience that is needed in order for us to grow. But an ego that is simply overwhelmed and pushed aside by experience cannot integrate the needed experience either. Spirituality, it would seem, depends on an ego—a field of consciousness—that can change and grow with the needs of our journey toward wholeness. Thus it is that spirituality is not about “getting rid of” or obliterating the ego, but rather about enabling the ego into a process of openness, increasing experience, death, and rebirth, as it integrates more and more of the buddha nature and itself becomes more aligned with and in service to our own totality. A buddha is not a person who has eliminated or wiped away his or her ego, but someone in whom the ego has integrated so much that there is no longer any room for individual identity at all.

Some quotes from Standing Stark: “The mind is the charioteer of experience, while the body is the vehicle that carries out the orders of its driver. The gift we have been given is the one called possibility, whose intent offers to tie all together, creating strands of a whole life rather than a disintegrated one.” “It is our own microcosmic journey that gives life meaning and weaves us into the macrocosm of existence. Life does begin with each of us. It then expands outward to touch others with how we live.” “At some time in our lives, we receive a signal to arouse from a deep sleep. If we answer the cue, we set out on a journey toward authenticity that takes us into the unknown. We begin to separate from the selves we thought we were and search for who we are.” “Set your intent and let it go. Your intent is your beginning. Worrying about the details detracts from the intent. In your strong intent, the attraction will take care of the details.” “The conscious realization I offer now is that when we learn to trust, we will be led to all we ever need. Our only job is to be awake and follow the lead.” “We can gauge the measure of truth in our lives by the lightness of our body, emotions and energy. We need only be aware in any given moment of the state of our being, and be guided. This is what we are asked to do on the spiritual path. We aren’t headed for a continuing chaotic free fall, but an order of divine nature.” “After all, if we’re on the spiritual path, we can trust that there is much we don’t know. These mysteries are hidden from us until we are ripe. The paradox is that we frantically attempt to know in order to surrender to the place of not knowing! The other paradox is that there are no mysteries because the cues are surrounding us all the time. We’re just too tied up to recognize them.” “There comes a time when we are knowingly left with the ramifications of the choices we make. While it would be comforting to think that the progressions we undertake will be painless and smooth, any change involves conflict between what was and what will be. Therein lies the opportunity for learning and alignment to an authentic life.” “Words are the shell. They feed intellectual knowledge. What lies in the middle of words is the seed that, if presented and embraced in a certain way, will take us to the place we seek.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.